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[@nikolaspilates](/creator/youtube/nikolaspilates)
"10MIN TINY WAIST & ABS// FLAT STOMACH & SMALL WAIST WORKOUT// WORKOUT AT HOME"  
[YouTube Link](https://youtube.com/watch?v=bdlmpnJ9bmo) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-08-30T16:46Z 2.8M followers, 592K engagements


"7MIN TINY WAIST & ABS WORKOUT// FLAT STOMACH AND SNATCHED WAIST// WORKOUT AT HOME"  
[YouTube Link](https://youtube.com/watch?v=7HF92d0X3Jc) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-01-03T18:37Z 2.8M followers, 16.4M engagements


"8MIN FLAT STOMACH & ABS WORKOUT// BELLY FAT BURN WORKOUT// WORKOUT AT HOME"  
[YouTube Link](https://youtube.com/watch?v=7shYrTNHcQ4) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-03-22T19:53Z 2.8M followers, 2M engagements


"5MIN AB BURN WORKOUT// FLAT STOMACH & LOWER BELLY// HOURGLASS AB WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=DJqXVhI3ykk) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-03-01T20:41Z 2.8M followers, 3.7M engagements


"VICTORIAS SECRET FULL BODY WORKOUT// 8MIN HOURGLASS BODY WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=IEu57_V0OHI) [@nikolaspilates](/creator/youtube/nikolaspilates) 2024-12-15T20:47Z 2.8M followers, 2.8M engagements


"7MIN TINY WAIST & ABS WORKOUT// FLAT STOMACH AND SNATCHED WAIST// INTENSE WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=L3aObJ5cipg) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-02-03T18:18Z 2.8M followers, 3M engagements


"5MIN FLAT STOMACH & ABS WORKOUT// PILATES INSPIRED EVERYDAY WORKOUT AT HOME"  
[YouTube Link](https://youtube.com/watch?v=LZH3DCJ02ZY) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-02-23T08:00Z 2.8M followers, 6.7M engagements


"8MIN everyday full body hourglass workout// workout at home"  
[YouTube Link](https://youtube.com/watch?v=MnlZBWPVF8o) [@nikolaspilates](/creator/youtube/nikolaspilates) 2024-11-30T20:29Z 2.8M followers, 1.7M engagements


"8MIN TINY WAIST & ABS WORKOUT // FLAT STOMACH AND SNATCHED WAIST// WORKOUT AT HOME"  
[YouTube Link](https://youtube.com/watch?v=N4JPpSt55fY) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-06-22T16:00Z 2.8M followers, 1.1M engagements


"8MIN ABS & WAIST // Tone Sculpt & Belly Fat Burn// pilates at home"  
[YouTube Link](https://youtube.com/watch?v=OJd66JnPRMk) [@nikolaspilates](/creator/youtube/nikolaspilates) 2024-12-18T16:45Z 2.8M followers, 3.1M engagements


"10MIN TINY WAIST & ABS // FLAT STOMACH & SMALL WAIST// WORKOUT AT HOME"  
[YouTube Link](https://youtube.com/watch?v=QBfCcRSgZ8w) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-07-28T12:48Z 2.8M followers, 2.8M engagements


"5MIN INTENSE ABS WORKOUT// FLAT STOMACH & AB BURN QUICK WORKOUT// NO EQUIPMENT"  
[YouTube Link](https://youtube.com/watch?v=Q_YMhCmaGyY) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-09-14T14:50Z 2.8M followers, 381.6K engagements


"7MIN TINY WAIST & FLAT TUMMY// SMALL WAIST AND FLAT STOMACH WORKOUT// WORKOUT AT HOME"  
[YouTube Link](https://youtube.com/watch?v=RRFXHIpgzxQ) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-08-25T14:00Z 2.8M followers, 548.8K engagements


"7 MIN SLIM MODEL LEGS WORKOUT // SLIM LEGS & THIGHS// NO EQUIPMENT"  
[YouTube Link](https://youtube.com/watch?v=RZiyUOPca3A) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-07-01T14:43Z 2.8M followers, 1M engagements


"9MIN ABS & TINY WAIST WORKOUT// SMALL WAIST AND FLAT STOMACH// NO EQUIPMENT"  
[YouTube Link](https://youtube.com/watch?v=TFIj968Zt78) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-03-29T19:02Z 2.8M followers, 5.3M engagements


"7MIN SLIM MODEL ARMS PILATES WORKOUT// SLIM & LEAN ARMS// NO EQUIPMENT"  
[YouTube Link](https://youtube.com/watch?v=je1hP3Hyj0A) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-06-14T19:36Z 2.8M followers, 1.7M engagements


"8MIN LOWER ABS & ABS BURN // LOOSE LOWER BELLY// pilates at home"  
[YouTube Link](https://youtube.com/watch?v=o-ac2lJ488Q) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-01-07T21:11Z 2.8M followers, 3.5M engagements


"7 MIN TINY WAIST & ABS PILATES // How to Get Small Waist // WORKOUT AT HOME"  
[YouTube Link](https://youtube.com/watch?v=uhaoHIqkLr0) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-10-04T15:05Z 2.8M followers, 327.2K engagements


"10MIN FULL BODY HOURGLASS WORKOUT// SLIM & TONED BODY WORKOUT// WORKOUT AT HOME"  
[YouTube Link](https://youtube.com/watch?v=vysmK0BqI0M) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-08-18T15:08Z 2.8M followers, 702.7K engagements


"5MIN AB WORKOUT // FLAT STOMACH & TINY WAIST// WORKOUT AT HOME"  
[YouTube Link](https://youtube.com/watch?v=1vUNcdNWuhE) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-04-04T19:57Z 2.8M followers, 1.7M engagements


"6MIN DE-BLOAT STOMACH QUICKLY// STRECH & IMPROVE DIGESTION"  
[YouTube Link](https://youtube.com/watch?v=CwsnfJzFrtI) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-09-07T14:40Z 2.8M followers, 431.4K engagements


"5MIN FLAT STOMACH WORKOUT/ SNATCHED WAIST (NO EQUIPMENT)"  
[YouTube Link](https://youtube.com/watch?v=Feh6Qj76Szk) [@nikolaspilates](/creator/youtube/nikolaspilates) 2024-11-24T19:48Z 2.8M followers, 1.6M engagements


"7MIN SUMMER ABS & TINY WAIST WORKOUT// FLAT STOMACH & SMALL WAIST// NO EQUIPMENT"  
[YouTube Link](https://youtube.com/watch?v=MtwBSYSkTEM) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-06-01T15:48Z 2.8M followers, 1.8M engagements


"6MIN TINY WAIST & ABS WORKOUT// FLAT STOMACH AND SNATCHED WAIST// WORKOUT AT HOME"  
[YouTube Link](https://youtube.com/watch?v=Q3TcAJfnuWw) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-07-06T15:45Z 2.8M followers, 1.9M engagements


"5MIN ABS & SMALL WAIST // small and narrow waist// flat stomach workout"  
[YouTube Link](https://youtube.com/watch?v=VAfn6EiN-Mg) [@nikolaspilates](/creator/youtube/nikolaspilates) 2024-12-28T20:55Z 2.8M followers, 2M engagements


"7MIN LOWER ABS & BELLY FAT BURN WORKOUT// FLAT STOMACH & LOWER BELLY BURN// WORKOUT AT HOME"  
[YouTube Link](https://youtube.com/watch?v=WL6IZWZx-Sg) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-08-07T15:01Z 2.8M followers, 925.2K engagements


"10MIN FULL BODY WORKOUT// HOURGLASS FIGURE//"  
[YouTube Link](https://youtube.com/watch?v=XD5C4W8XLgs) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-01-12T18:27Z 2.8M followers, 7.3M engagements


"3MIN FLAT STOMACH PILATES// How to Get Flat Stomach // WORKOUT AT HOME"  
[YouTube Link](https://youtube.com/watch?v=Y-chrheDkIA) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-10-18T15:05Z 2.8M followers, 132.1K engagements


"7MIN FULL BODY WORKOUT//TONE & SLIM HOURGLASS BODY// WORKOUT AT HOME"  
[YouTube Link](https://youtube.com/watch?v=fsBMDHcc_xo) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-03-15T21:30Z 2.8M followers, 3M engagements


"5MIN SLIM & TONED MODEL ARMS WORKOUT// SLIM & LEAN ARMS// (NO EQUIPMENT NEEDED)"  
[YouTube Link](https://youtube.com/watch?v=n4rAP5vcwUU) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-01-25T17:12Z 2.8M followers, 8.2M engagements


"10MIN INNER THIGH WORKOUT// TONE & TIGHTEN// REDUCE THIGH SIZE"  
[YouTube Link](https://youtube.com/watch?v=ueR58aEoWxw) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-09-22T15:01Z 2.8M followers, 218.3K engagements


"10MIN HIIT CARDIO WORKOUT// LOOSE WEIGHT WORKOUT AT HOME"  
[YouTube Link](https://youtube.com/watch?v=xu1S2kQu5No) [@nikolaspilates](/creator/youtube/nikolaspilates) 2025-05-04T19:28Z 2.8M followers, 1.4M engagements