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[@levels](/creator/youtube/levels)
"WARNING Signs Youre NOT Healthy: A Non-Alcoholic Fatty Liver Disease Diet Dr. Casey Means"  
[YouTube Link](https://youtube.com/watch?v=3Drmk22eoOA) [@levels](/creator/youtube/levels) 2024-06-27T13:25Z 319K followers, 124K engagements


"What Actually Causes High Cholesterol Dr. Robert Lustig"  
[YouTube Link](https://youtube.com/watch?v=DIB-Up8L04Y) [@levels](/creator/youtube/levels) 2024-07-21T10:00Z 319K followers, 1.2M engagements


"Uric Acid: A KEY Cause of Weight Gain Diabetes Heart Disease & Dementia Dr. David Perlmutter"  
[YouTube Link](https://youtube.com/watch?v=QZ6jPCcFNa8) [@levels](/creator/youtube/levels) 2022-05-06T11:00Z 319K followers, 3.5M engagements


"The ApoB Cholesterol Test: Why it Matters Dr. Robert Lustig"  
[YouTube Link](https://youtube.com/watch?v=A5bA85H-N_0) [@levels](/creator/youtube/levels) 2023-03-12T11:00Z 319K followers, 160.5K engagements


"What You Need To Know About Low-Carb Diets and Cholesterol Dr. Robert Lustig"  
[YouTube Link](https://youtube.com/watch?v=FGShUOoW0Uw) [@levels](/creator/youtube/levels) 2025-04-03T10:00Z 319K followers, 653.4K engagements


"How to Avoid Insulin Resistance and Why it's Important Dr. Robert Lustig & Dr. Dom D'Agostino"  
[YouTube Link](https://youtube.com/watch?v=dFOaBrujDHo) [@levels](/creator/youtube/levels) 2023-04-20T11:00Z 319K followers, 577.8K engagements


"Non-Alcoholic Fatty Liver Disease: What Is Insulin Resistance & Why Does it Matter Dr. Rob Lustig"  
[YouTube Link](https://youtube.com/watch?v=45WLIVVzrQI) [@levels](/creator/youtube/levels) 2023-04-29T16:00Z 319K followers, 265.8K engagements


"Reactive Hypoglycemia How To Crush Energy Crashes Dr. Casey Means"  
[YouTube Link](https://youtube.com/watch?v=VH48iWuW0Qc) [@levels](/creator/youtube/levels) 2024-02-12T11:00Z 319K followers, 284.1K engagements


"Why Fiber Boosts Your Metabolic Health Dr. Robert Lustig"  
[YouTube Link](https://youtube.com/watch?v=mhbWLpmjYDE) [@levels](/creator/youtube/levels) 2024-09-19T10:00Z 319K followers, 287K engagements


"Understanding Blood Sugar Levels & What Should Your Levels Be The ULTIMATE Guide to GLUCOSE"  
[YouTube Link](https://youtube.com/watch?v=vZbgTzDxBFg) [@levels](/creator/youtube/levels) 2022-03-02T21:32Z 319K followers, 53.9K engagements


"SHRINK and BURN FAT Cells by Keeping Insulin Low and Overcoming Insulin Resistance Dr. Ben Bikman"  
[YouTube Link](https://youtube.com/watch?v=0yfzHLgwKGA) [@levels](/creator/youtube/levels) 2022-07-20T16:01Z 319K followers, 220.6K engagements


"Key BLOOD TEST Results Explained that Tell You About Your PANCREAS Health Dr. Robert Lustig"  
[YouTube Link](https://youtube.com/watch?v=5RnEdiTRYfI) [@levels](/creator/youtube/levels) 2025-07-10T10:00Z 319K followers, 41.8K engagements


"Fasting Insulin Levels Explained: Why It Matters Dr. Robert Lustig"  
[YouTube Link](https://youtube.com/watch?v=Cp2XWjb8l7E) [@levels](/creator/youtube/levels) 2023-02-26T17:00Z 319K followers, 500.2K engagements


"7 Simple Tips for Better Blood Sugar Control and More Energy Glucose Goddess Jessie Inchausp"  
[YouTube Link](https://youtube.com/watch?v=Ks6t6itEo0I) [@levels](/creator/youtube/levels) 2024-03-21T11:00Z 319K followers, 8.1M engagements


"Is Fructose a Driver of Alzheimers Disease Dr. Richard Johnson & Dr. Robert Lustig"  
[YouTube Link](https://youtube.com/watch?v=NbWE-J1JpKs) [@levels](/creator/youtube/levels) 2023-05-25T11:00Z 319K followers, 339.4K engagements


"What Actually Causes High Cholesterol Dr. Robert Lustig Ultimate Guide"  
[YouTube Link](https://youtube.com/watch?v=aIOPCiBJDSs) [@levels](/creator/youtube/levels) 2024-06-04T10:52Z 319K followers, 60.7K engagements


"Why Insulin Resistance Creates a Vicious Cycle of Fat Gain Dr. Robert Lustig"  
[YouTube Link](https://youtube.com/watch?v=bBu9Ny5dZBQ) [@levels](/creator/youtube/levels) 2024-08-22T10:00Z 319K followers, 563.4K engagements


"EASY LOW-SPIKE BROWNIES Recipe: Metabolically Healthy Dessert for Stable Blood Sugar Levels"  
[YouTube Link](https://youtube.com/watch?v=c5DpbWRJsTc) [@levels](/creator/youtube/levels) 2022-11-22T16:58Z 319K followers, 221.6K engagements


"The CHOLESTEROL PANEL Explained Dr. Robert Lustig & Dr. Casey Means"  
[YouTube Link](https://youtube.com/watch?v=dUaOqiIJbyM) [@levels](/creator/youtube/levels) 2023-01-20T22:42Z 319K followers, 138.1K engagements


"Uncovering the SHOCKING Realities of OBESITY Skinny Fat & Insulin Resistance Dr. Robert Lustig"  
[YouTube Link](https://youtube.com/watch?v=sxJvfqTFttY) [@levels](/creator/youtube/levels) 2024-11-21T11:01Z 319K followers, 142.2K engagements


"Your Mental Health Symptoms May Be Related to Blood Sugar Levels Glucose Goddess Jessie Inchausp"  
[YouTube Link](https://youtube.com/watch?v=uOOk5VIYzjw) [@levels](/creator/youtube/levels) 2024-05-28T11:00Z 319K followers, 1M engagements


"How Quickly Can You Fix Your Metabolism with Diet and Exercise Dr. Robert Lustig"  
[YouTube Link](https://youtube.com/watch?v=wQBQpnTLbA0) [@levels](/creator/youtube/levels) 2024-11-26T11:01Z 319K followers, 206.1K engagements


"The Truth About Calories-In-Calories-Out with Dr. Rob Lustig and Dr. Mark Hyman"  
[YouTube Link](https://youtube.com/watch?v=G8fHC2kcdbg) [@levels](/creator/youtube/levels) 2024-05-14T10:00Z 319K followers, 3072 engagements


"Why Does Oatmeal Raise Your Blood Sugar Levels"  
[YouTube Link](https://youtube.com/watch?v=Gleqvw-QdcI) [@levels](/creator/youtube/levels) 2023-03-05T17:00Z 319K followers, 93K engagements


"Levels and the Stelo Glucose Biosensor Help You See Your 24/7 Glucose Response"  
[YouTube Link](https://youtube.com/watch?v=HEOPuYrztwQ) [@levels](/creator/youtube/levels) 2025-10-17T10:00Z 319K followers, 3412 engagements


"Are Type X Diabetes and Obesity Genetic Glucose Goddess Jessie Inchausp"  
[YouTube Link](https://youtube.com/watch?v=K7ihwIEpquc) [@levels](/creator/youtube/levels) 2024-04-09T11:00Z 319K followers, 187.8K engagements


"Diet Gut Microbiome and Health"  
[YouTube Link](https://youtube.com/watch?v=8fFZJwAdVrA) [@levels](/creator/youtube/levels) 2023-07-13T11:00Z 319K followers, 40.4K engagements


"Why Glucose Spikes Damage the Body Dr. Casey Means"  
[YouTube Link](https://youtube.com/watch?v=2E-NPEV7mvk) [@levels](/creator/youtube/levels) 2024-04-23T10:00Z 319K followers, 46.6K engagements


"Levels and Stelo Glucose Biosensor: Do You Want a Window Into Your Health"  
[YouTube Link](https://youtube.com/watch?v=508SxXi4-js) [@levels](/creator/youtube/levels) 2025-10-21T10:00Z 319K followers, 1947 engagements


"How He Lowered His APOB by XX% Without Medication"  
[YouTube Link](https://youtube.com/watch?v=M-jRyTpkMQI) [@levels](/creator/youtube/levels) 2025-10-20T21:06Z 319K followers, 2747 engagements


"Foods to AVOID for Optimized Health (Dr. Ben Bikman & Dr. Casey Means)"  
[YouTube Link](https://youtube.com/watch?v=ViY8LQ3KyTE) [@levels](/creator/youtube/levels) 2022-05-04T18:00Z 319K followers, 58.7K engagements


"How He Lowered His APOB by XX% Without Medication"  
[YouTube Link](https://youtube.com/watch?v=iBpiTZLhVks) [@levels](/creator/youtube/levels) 2025-10-20T20:58Z 319K followers, XXX engagements


"Understanding Lifespan Health Span and Sick Span Dr. Matt Kaeberlein"  
[YouTube Link](https://youtube.com/watch?v=paUY_XtCCmQ) [@levels](/creator/youtube/levels) 2025-10-19T10:01Z 319K followers, 3587 engagements


"How To Check If Youre Metabolically Healthy Dr. Robert Lustig"  
[YouTube Link](https://youtube.com/watch?v=9I8O4_d2MUo) [@levels](/creator/youtube/levels) 2024-07-25T10:00Z 319K followers, 237.5K engagements


"GLP X Mounjaro Wegovy & Ozempic: How These Affect Weight Loss & Metabolic Health Dr. Rob Lustig"  
[YouTube Link](https://youtube.com/watch?v=AKNnxKAaONc) [@levels](/creator/youtube/levels) 2023-08-17T10:01Z 319K followers, 300.2K engagements


"How Insulin Resistance Affects Weight Loss with Dr. Rob Lustig and Dr. Mark Hyman"  
[YouTube Link](https://youtube.com/watch?v=KPfryodJU8w) [@levels](/creator/youtube/levels) 2024-04-30T11:00Z 319K followers, 424K engagements


"Why Your Uric Acid Level Matters for Metabolic Health Dr. Robert Lustig"  
[YouTube Link](https://youtube.com/watch?v=PAecXUoqsq4) [@levels](/creator/youtube/levels) 2023-03-26T11:00Z 319K followers, 624.6K engagements


"How Many Blood Sugar Spikes Are Acceptable Per Day Dr. Robert Lustig"  
[YouTube Link](https://youtube.com/watch?v=Qp18EdTtDfQ) [@levels](/creator/youtube/levels) 2025-01-16T11:00Z 319K followers, 493.4K engagements


"Hemoglobin A1C: Why it Matters Dr. Robert Lustig"  
[YouTube Link](https://youtube.com/watch?v=htCyNUvHxLA) [@levels](/creator/youtube/levels) 2023-04-23T11:00Z 319K followers, 133.5K engagements


"Monitoring Blood Sugar Levels & What is a GLUCOSE SPIKE Metabolic Health Basics Dr. Casey Means"  
[YouTube Link](https://youtube.com/watch?v=jpBuzAJCOl4) [@levels](/creator/youtube/levels) 2021-08-26T16:28Z 319K followers, 95.1K engagements


"Why Sugar Is Problematic for Metabolic Health Dr. Robert Lustig Ultimate Guide"  
[YouTube Link](https://youtube.com/watch?v=mTyx9l0OyZU) [@levels](/creator/youtube/levels) 2024-06-04T10:51Z 319K followers, 39.2K engagements


"Why Sugar Is Problematic for Metabolic Health Dr. Robert Lustig"  
[YouTube Link](https://youtube.com/watch?v=nVHx-6CuOek) [@levels](/creator/youtube/levels) 2025-04-22T10:01Z 319K followers, 1.1M engagements


"What Is Metabolism and How Does It Work Dr. Robert Lustig"  
[YouTube Link](https://youtube.com/watch?v=u5NL4XfCzso) [@levels](/creator/youtube/levels) 2025-03-02T11:01Z 319K followers, 70.1K engagements


"The ULTIMATE Guide to Blood Sugar INSULIN RESISTANCE & Metabolic Health Dr. Robert Lustig"  
[YouTube Link](https://youtube.com/watch?v=zG4XD116uy8) [@levels](/creator/youtube/levels) 2024-04-25T23:00Z 319K followers, 350.3K engagements