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[@taichiotherists](/creator/youtube/taichiotherists)
"begin with sinking and rising as well as breathing out and breathing in.#betterhealth #taichi"  
[YouTube Link](https://youtube.com/watch?v=8tp3PkjVstA) [@taichiotherists](/creator/youtube/taichiotherists) 2025-10-19T19:24Z XXX followers, 1213 engagements