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[@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast)
"Optimal vs Lifestyle: How Bad Do You Want It"  
[YouTube Link](https://youtube.com/watch?v=F6Z5v6TUYmI) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-29T21:02Z XXX followers, XXX engagements


"Loose Tracking Beats No Tracking"  
[YouTube Link](https://youtube.com/watch?v=-SwRa9i-Y8o) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-30T17:03Z XXX followers, XXX engagements


"Choose Exercises You Actually Like"  
[YouTube Link](https://youtube.com/watch?v=ISBadLJ5Sdw) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-31T11:02Z XXX followers, XXX engagements


"Maximize Gains with Myo-Reps"  
[YouTube Link](https://youtube.com/watch?v=N8vNxBdjGY4) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-31T17:03Z XXX followers, XX engagements


"Fitness Isnt One-Size-Fits-All"  
[YouTube Link](https://youtube.com/watch?v=-hf5jPn7Ngg) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-29T15:06Z XXX followers, XX engagements


"Balance Life and Training"  
[YouTube Link](https://youtube.com/watch?v=6iNzkT4rt3I) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-31T07:01Z XXX followers, XX engagements


"Optimal vs Lifestyle: How Bad Do You Want It"  
[YouTube Link](https://youtube.com/watch?v=8nmM7QxEfh0) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-31T15:02Z XXX followers, XXX engagements


"Optimal vs Lifestyle: How Bad Do You Want It"  
[YouTube Link](https://youtube.com/watch?v=CFF5-IXm3tU) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-31T21:01Z XXX followers, XX engagements


"Exercise Selection Explained"  
[YouTube Link](https://youtube.com/watch?v=HWRH3AcCCCo) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-31T09:02Z XXX followers, XX engagements


"The Truth About Training Volume"  
[YouTube Link](https://youtube.com/watch?v=KW-cxt7b8mY) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-31T13:02Z XXX followers, XXX engagements


"Fun Doesnt Mean No Progress"  
[YouTube Link](https://youtube.com/watch?v=OKdtKtkxQuA) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-29T07:02Z XXX followers, XXX engagements


"Optimal Looks Different for Everyone"  
[YouTube Link](https://youtube.com/watch?v=SL7jz6wy7qA) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-29T13:04Z XXX followers, XXX engagements


"Enjoy Your Training or You Wont Last"  
[YouTube Link](https://youtube.com/watch?v=cIYvzme_CAQ) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-30T11:02Z XXX followers, XXX engagements


"Fitness Isnt One-Size-Fits-All"  
[YouTube Link](https://youtube.com/watch?v=NBho8rRE3jw) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-29T17:05Z XXX followers, XXX engagements


"Optimal vs Lifestyle: How Bad Do You Want It"  
[YouTube Link](https://youtube.com/watch?v=peVpcU5hTEE) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-30T21:01Z XXX followers, XX engagements


"Optimal vs Lifestyle: How Bad Do You Want It"  
[YouTube Link](https://youtube.com/watch?v=wEsLdp0HQ8U) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-30T15:03Z XXX followers, XXX engagements


"How Many Meals Do You Really Need"  
[YouTube Link](https://youtube.com/watch?v=q5qDHm9g6D4) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-30T19:02Z XXX followers, XXX engagements


"Optimal vs Lifestyle: How Bad Do You Want It"  
[YouTube Link](https://youtube.com/watch?v=xR1iD8Zfebs) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-30T13:02Z XXX followers, XX engagements


"Hydration Is Key to Productivity"  
[YouTube Link](https://youtube.com/watch?v=9BigWx2QyVw) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-28T11:03Z XXX followers, XXX engagements


"No Effort No Results"  
[YouTube Link](https://youtube.com/watch?v=NP12OdgqxKQ) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-28T17:04Z XXX followers, XXX engagements


"Unlock Peak Productivity"  
[YouTube Link](https://youtube.com/watch?v=aB7j333eWIY) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-28T07:01Z XXX followers, XXX engagements


"Lower your hs-CRP boost your recovery"  
[YouTube Link](https://youtube.com/watch?v=flQhE31CBfc) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-22T02:01Z XXX followers, XXX engagements


"Balance Life and TrainingYou Can Have Both"  
[YouTube Link](https://youtube.com/watch?v=h7_rbWLG-K8) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-28T19:04Z XXX followers, XXX engagements


"Poor Sleep Wrecks Everything"  
[YouTube Link](https://youtube.com/watch?v=jvhqFdJF3bs) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-28T15:05Z XXX followers, XXX engagements


"Bodybuilding vs Lifestyle Training"  
[YouTube Link](https://youtube.com/watch?v=keHdQisX0gI) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-28T21:03Z XXX followers, XXX engagements


"High Calories vs Low Calories: The Truth"  
[YouTube Link](https://youtube.com/watch?v=ZrwjU0GNWNk) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-29T11:03Z XXX followers, XXX engagements


"Stop Overtraining. Start Progressing"  
[YouTube Link](https://youtube.com/watch?v=vnCTucgTCQQ) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-30T07:01Z XXX followers, XXX engagements


"Stop Overtraining. Start Progressing"  
[YouTube Link](https://youtube.com/watch?v=yFlANZh6L-8) [@oscarsomerpodcast](/creator/youtube/oscarsomerpodcast) 2025-10-30T09:02Z XXX followers, XXX engagements