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[@janifitness_12](/creator/youtube/janifitness_12)
"💪 Ultimate Dumbbell Chest Workout Grow Your Chest Fast No Machines Needed"  
[YouTube Link](https://youtube.com/watch?v=BURsQg9_V6g) [@janifitness_12](/creator/youtube/janifitness_12) 2025-10-07T09:30Z 11.6K followers, 1.1M engagements


"BUILD Powerful Forearms WITH Dumbbell Exercises ANYWHERE #forearm #dumbbell #exercise #workout"  
[YouTube Link](https://youtube.com/watch?v=QZBd_QGgcLA) [@janifitness_12](/creator/youtube/janifitness_12) 2025-10-26T15:30Z 11.6K followers, 12.1K engagements


"Want a Bigger Back DO THESE Dumbbell Exercises #shorts"  
[YouTube Link](https://youtube.com/watch?v=aQZwbUoxDTA) [@janifitness_12](/creator/youtube/janifitness_12) 2025-10-26T09:30Z 11.6K followers, 7771 engagements


"ABS WORKOUT for EVERYONE: From BEGINNER to ADVANCED for a Strong Core"  
[YouTube Link](https://youtube.com/watch?v=FKytr7xdOUk) [@janifitness_12](/creator/youtube/janifitness_12) 2025-10-23T09:30Z 11.2K followers, 14.8K engagements


"My unique forearm workout that actually works"  
[YouTube Link](https://youtube.com/watch?v=K4Sn_biL_4s) [@janifitness_12](/creator/youtube/janifitness_12) 2025-10-21T15:30Z 11.2K followers, 24.3K engagements


"Effective Triceps Workout #exercise #fitness #gym #gymtok #workout #shorts"  
[YouTube Link](https://youtube.com/watch?v=fU2UTtR5a8U) [@janifitness_12](/creator/youtube/janifitness_12) 2025-10-22T06:30Z 11.2K followers, 23.6K engagements


"Chest workout #fitness #chest #fitness #chestworkout"  
[YouTube Link](https://youtube.com/watch?v=xfTb93HniGg) [@janifitness_12](/creator/youtube/janifitness_12) 2025-10-19T09:30Z 11.2K followers, 37.4K engagements


"The BEST Upper Body Exercises"  
[YouTube Link](https://youtube.com/watch?v=jEEPmkr3u7c) [@janifitness_12](/creator/youtube/janifitness_12) 2025-10-20T15:30Z 11.2K followers, 54.6K engagements


"ABS WORKOUT for EVERYONE: From BEGINNER to ADVANCED for a Strong Core"  
[YouTube Link](https://youtube.com/watch?v=kBSMbyJxL_A) [@janifitness_12](/creator/youtube/janifitness_12) 2025-10-22T15:30Z 11.2K followers, 32.2K engagements


"Chest Workout with Dumbbells Build Strength & Size" #fitness #chestworkout #dumbbellworkout"  
[YouTube Link](https://youtube.com/watch?v=mrny8sYUiVc) [@janifitness_12](/creator/youtube/janifitness_12) 2025-10-23T06:30Z 11.2K followers, 7206 engagements


"I Found the BEST Biceps Workout to Get HUGE Results"  
[YouTube Link](https://youtube.com/watch?v=x7fJ_Z7gnSQ) [@janifitness_12](/creator/youtube/janifitness_12) 2025-10-24T06:30Z 11.2K followers, 16.1K engagements


"Shoulder Workout at Gym Workouts for Shoulders at the Gym"  
[YouTube Link](https://youtube.com/watch?v=ymrumkR2VOo) [@janifitness_12](/creator/youtube/janifitness_12) 2025-10-24T15:30Z 11.2K followers, XX engagements