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[@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta)
"PORQUE NO DEBS CONSUMIR NABOS #alimentossanos #proteinas #vitaminasyminerales @Manuel1968-l3u"  
[YouTube Link](https://youtube.com/watch?v=6B7Asx-4U-I) [@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta) 2025-10-24T23:30Z 38.6K followers, 2281 engagements


"BRONQUITIS RESFRIADOS COMUNES #betacaroteno #magnesio #potasio @Manuel1968-l3u #manuel1968"  
[YouTube Link](https://youtube.com/watch?v=a3W5BJQxOO0) [@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta) 2025-10-25T00:00Z 38.6K followers, 2467 engagements


"REMOLACHA BETABEL BETARRAGA #betacaroteno #magnesio #potasio #polifenoles #manuel1968 #hierro"  
[YouTube Link](https://youtube.com/watch?v=vXTvhjQ8nCg) [@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta) 2025-10-23T23:30Z 38.6K followers, 5653 engagements


"HABITO SANOS que desayunas #betacaroteno ##manuel1968 #@Manuel1968-l3u#magnesio #potasio #zinc"  
[YouTube Link](https://youtube.com/watch?v=0u7HxPkOEIo) [@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta) 2025-10-24T22:45Z 38.6K followers, 2245 engagements


"LA PATATA ANTIOXIDANTE NATURAL #regeneralapiel #vitaminac #magnesio #manuel1968 #potasio #calcio"  
[YouTube Link](https://youtube.com/watch?v=GNhOsxelBi8) [@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta) 2025-10-23T18:30Z 38.6K followers, 5893 engagements


"EL PODER DE DESAYUNAR #magnesio #potasio #calcio #polifenoles #manuel1968 @Manuel1968-l3u#zinc"  
[YouTube Link](https://youtube.com/watch?v=GWYOVjgDdJo) [@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta) 2025-10-24T21:59Z 38.6K followers, 3384 engagements


"PORQUE NO DEBS CONSUMIR APIO @Manuel1968-l3u #manuel1968 #magnesio #potasio #polifenoles #fola"  
[YouTube Link](https://youtube.com/watch?v=T5gty81P5mU) [@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta) 2025-09-13T21:30Z 38.6K followers, 87.2K engagements


"TE VERDE CON JENGIBRE #polifenoles #antioxidantes #saludybienestar #saludcardiovascular #bajadepeso"  
[YouTube Link](https://youtube.com/watch?v=iWadeEwlJ9o) [@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta) 2025-10-19T21:00Z 38.6K followers, 44.6K engagements


"AVENA CON CHOCOLATE #magnesio #potasio #calcio #folato #colageno #manuel1968 #zinc"  
[YouTube Link](https://youtube.com/watch?v=jLlg9diXFwY) [@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta) 2025-10-23T23:01Z 38.6K followers, 2727 engagements


"EL PODER DE LAS CEBOLLAS MORADAS #magnesio #potasio #polifenoles #manuel1968 @Manuel1968-l3u"  
[YouTube Link](https://youtube.com/watch?v=lYDf3t7ndpE) [@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta) 2025-10-23T22:30Z 38.6K followers, 3317 engagements


"ALIMENTOS SANOS #glutatin #telomerase #alimentossano #betacaroteno @Manuel1968-l3u #manuel1968"  
[YouTube Link](https://youtube.com/watch?v=vev0e3gBjBI) [@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta) 2025-10-25T00:30Z 38.6K followers, 1265 engagements


"HBITOS SANOS #antiinflamatoriosnaturales #antioxidantes @Manuel1968-l3u #manuel1968 #magnesio"  
[YouTube Link](https://youtube.com/watch?v=6kgQJzMRu08) [@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta) 2025-10-23T19:00Z 38.6K followers, 3905 engagements


"mtodo del plato #bajadepeso #bajaelcolesterol #controlatudiabetes #manuel1968 @Manuel1968-l3u"  
[YouTube Link](https://youtube.com/watch?v=HSbbKN_uWbM) [@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta) 2025-10-23T19:30Z 38.6K followers, 4552 engagements


"No consumas frutos secos sin antes ver video #potasio #polifenole #magnesi @Manuel1968-l3u"  
[YouTube Link](https://youtube.com/watch?v=xD-rDZGPaRQ) [@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta) 2025-10-21T22:30Z 38.6K followers, 5736 engagements


"ALIMENTOS DAMOS #potasio #calcio #magnesio @Manuel1968-l3u #manuel1968 #colageno #glutatin"  
[YouTube Link](https://youtube.com/watch?v=082BQgYNQoU) [@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta) 2025-10-21T21:59Z 38.5K followers, 2183 engagements


"ENSALADAS DE COLORES #manuel1968 #potasio #calcio #magnesio @Manuel1968-l3u #alimentossanos"  
[YouTube Link](https://youtube.com/watch?v=AmCmNM-qnuU) [@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta) 2025-10-21T20:45Z 38.5K followers, 1535 engagements


"NO CONSUMAS ENSALADAS #glutatin #betacaroteno #alimentossanos @Manuel1968-l3u #manuel1968 #sol"  
[YouTube Link](https://youtube.com/watch?v=ZUpCchvh8Do) [@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta) 2025-10-21T21:15Z 38.5K followers, 2410 engagements


"EL PODER DE LAS ENSALADAS#manuel1968 #magnesio #potasio #calcio #microbiotaintestina '"  
[YouTube Link](https://youtube.com/watch?v=o_RA1lLrNDs) [@elguardiandelplaneta](/creator/youtube/elguardiandelplaneta) 2025-10-21T21:01Z 38.5K followers, 1881 engagements