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[@beatricecaffrey](/creator/youtube/beatricecaffrey)
"20g Protein Comparison #caloriecomparison #proteincomparison #macros"  
[YouTube Link](https://youtube.com/watch?v=QVtPM985gcU) [@beatricecaffrey](/creator/youtube/beatricecaffrey) 2025-10-22T07:15Z 92.9K followers, 156.5K engagements


"Gnocchi & Sausages Tray Bake #mealprep #highprotein #easydinner"  
[YouTube Link](https://youtube.com/watch?v=jBsVwU1Ffs8) [@beatricecaffrey](/creator/youtube/beatricecaffrey) 2025-10-18T08:02Z 92.9K followers, 174.8K engagements


"1-Bowl Lunch #recipe #highproteinlunch #quicklunch"  
[YouTube Link](https://youtube.com/watch?v=TSPnDA4HBZ0) [@beatricecaffrey](/creator/youtube/beatricecaffrey) 2025-10-15T05:49Z 90.4K followers, 243.2K engagements


"Snacking a lot - or not snacking much #snacks #snacking #macros #calories #caloriecomparison"  
[YouTube Link](https://youtube.com/watch?v=giACAzC5pLw) [@beatricecaffrey](/creator/youtube/beatricecaffrey) 2025-10-13T10:49Z 92.9K followers, 263.6K engagements


"High volume low calorie vs High calorie low volume"  
[YouTube Link](https://youtube.com/watch?v=-SiR2Xz_VyM) [@beatricecaffrey](/creator/youtube/beatricecaffrey) 2025-10-01T14:52Z 92.9K followers, 312.8K engagements


"Alcohol and snacking a bad decision #snacking #alcohol #caloriecomparison"  
[YouTube Link](https://youtube.com/watch?v=86Hceq3VZlE) [@beatricecaffrey](/creator/youtube/beatricecaffrey) 2025-10-16T08:58Z 92.9K followers, 174.8K engagements


"Homemade High Protein Muesli #recipe #highprotein #muesli li"  
[YouTube Link](https://youtube.com/watch?v=U284b4xuYhU) [@beatricecaffrey](/creator/youtube/beatricecaffrey) 2025-10-09T21:22Z 92.9K followers, 410.4K engagements


"100 calorie snacks 😱"  
[YouTube Link](https://youtube.com/watch?v=_i-NhwYi46k) [@beatricecaffrey](/creator/youtube/beatricecaffrey) 2025-10-11T07:12Z 92.9K followers, 240.3K engagements


"High Fibre Foods"  
[YouTube Link](https://youtube.com/watch?v=ipiYn6pnfhA) [@beatricecaffrey](/creator/youtube/beatricecaffrey) 2025-10-08T06:06Z 92.9K followers, 490.6K engagements


"20g Protein Comparison"  
[YouTube Link](https://youtube.com/watch?v=me-wL8aCs2M) [@beatricecaffrey](/creator/youtube/beatricecaffrey) 2025-10-05T11:14Z 92.9K followers, 4.4M engagements


"Straberry Ice Cream with your Ninja Creami #ninjacreami #icecream #strawberry"  
[YouTube Link](https://youtube.com/watch?v=lzqGGDfCYTM) [@beatricecaffrey](/creator/youtube/beatricecaffrey) 2025-10-06T10:44Z 92.9K followers, 313.3K engagements


"Jelly Yoghurt Dessert - make your own #jelly #yoghurt #proteindessert #recipe"  
[YouTube Link](https://youtube.com/watch?v=qt_ObsFo0sY) [@beatricecaffrey](/creator/youtube/beatricecaffrey) 2025-10-12T14:30Z 92.9K followers, 332.4K engagements