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[@taichi_zidong](/creator/youtube/taichi_zidong)
"251063-Relieve mental tension stress and fatigue give it a try"  
[YouTube Link](https://youtube.com/watch?v=WMBoa2MUKhQ) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-21T14:27Z 899K followers, 19.7K engagements


"251044-There is a XXX year old grandmother practice every day so far very healthy"  
[YouTube Link](https://youtube.com/watch?v=eUuU8Bd1KWU) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-15T09:52Z 899K followers, 102.1K engagements


"251070-Taoist Anti-aging techniques.Posture-2"  
[YouTube Link](https://youtube.com/watch?v=8jacclQWCNE) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-24T04:36Z 899K followers, 1203 engagements


"251016-Basic Tai Chi Moves: Open the Window and Look at the Moon"  
[YouTube Link](https://youtube.com/watch?v=FXbugaGtJ1k) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-06T04:47Z 899K followers, 25.6K engagements


"Relieve lower back and hip pain"  
[YouTube Link](https://youtube.com/watch?v=UiAtPcV1zSU) [@taichi_zidong](/creator/youtube/taichi_zidong) 2023-10-02T11:23Z 899K followers, 328.4K engagements


"Neck care (Lymph thyroid wrinkles double chin.)"  
[YouTube Link](https://youtube.com/watch?v=oSyyL-N5i0o) [@taichi_zidong](/creator/youtube/taichi_zidong) 2023-12-17T11:19Z 899K followers, 179K engagements


"251049-Wudang Hunyuan Tai Chi Form-1"  
[YouTube Link](https://youtube.com/watch?v=PRssmowu-sk) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-17T04:29Z 899K followers, 18.2K engagements


"251056-1.Reduce neck hump"  
[YouTube Link](https://youtube.com/watch?v=hZcIY3dwcoE) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-19T10:54Z 899K followers, 16.8K engagements


"240245 - Bile reflux or acid reflux try it"  
[YouTube Link](https://youtube.com/watch?v=4vEEzbSSBh0) [@taichi_zidong](/creator/youtube/taichi_zidong) 2024-02-16T05:05Z 899K followers, 136.3K engagements


"251068-----Daily Practice - Standing on one leg"  
[YouTube Link](https://youtube.com/watch?v=5FrU1eHO_2I) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-23T13:46Z 899K followers, 13K engagements


"Taichi X basic moves"  
[YouTube Link](https://youtube.com/watch?v=9tDoyzL9uwQ) [@taichi_zidong](/creator/youtube/taichi_zidong) 2023-05-24T12:00Z 899K followers, 2.3M engagements


"251071-What to do if your period doesnt stop Give it a try"  
[YouTube Link](https://youtube.com/watch?v=A1sItFac_0U) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-24T10:42Z 899K followers, 2501 engagements


"240610-Tinnitus earache hearing loss try it"  
[YouTube Link](https://youtube.com/watch?v=quT5Gq3JPgY) [@taichi_zidong](/creator/youtube/taichi_zidong) 2024-06-04T04:44Z 899K followers, 132K engagements


"Chest tightness and shortness of breath try it"  
[YouTube Link](https://youtube.com/watch?v=-HmtyUwnLXM) [@taichi_zidong](/creator/youtube/taichi_zidong) 2023-03-24T05:52Z 899K followers, 283.5K engagements


"240717- Lose belly fat"  
[YouTube Link](https://youtube.com/watch?v=2dfeh4duSxE) [@taichi_zidong](/creator/youtube/taichi_zidong) 2024-07-06T10:57Z 899K followers, 297.5K engagements


"251060-Tai Chi Basic: Kick leg and Push palm"  
[YouTube Link](https://youtube.com/watch?v=71YIJ0HPJFQ) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-20T14:21Z 899K followers, 21.8K engagements


"Relieve tension and stress good sleep"  
[YouTube Link](https://youtube.com/watch?v=9Kz81NBERDo) [@taichi_zidong](/creator/youtube/taichi_zidong) 2023-05-02T12:19Z 899K followers, 521.9K engagements


"251067-Wudang Five Elements Qigong: Crane Form.---Suitable for heart health"  
[YouTube Link](https://youtube.com/watch?v=BBssxev3AI4) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-23T04:54Z 899K followers, 6669 engagements


"Strong your kidney and stay young"  
[YouTube Link](https://youtube.com/watch?v=BD4uqNEZNmY) [@taichi_zidong](/creator/youtube/taichi_zidong) 2023-03-29T12:44Z 899K followers, 190.6K engagements


"251048-1.Good sleep. 2.Boost kidney energy"  
[YouTube Link](https://youtube.com/watch?v=BSdYvbdHlEg) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-16T14:45Z 899K followers, 40.3K engagements


"For people over XX X. Prevent brain aging. X. Improve heart htalth"  
[YouTube Link](https://youtube.com/watch?v=G1vMYr6aqvY) [@taichi_zidong](/creator/youtube/taichi_zidong) 2023-06-19T10:46Z 899K followers, 1.9M engagements


"251054-Open your groin"  
[YouTube Link](https://youtube.com/watch?v=OVLL6EPEAvE) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-18T14:32Z 899K followers, 16.8K engagements


"251064-This is a Qigong practice that has been passed down for thousands of years"  
[YouTube Link](https://youtube.com/watch?v=XDWv3wtCyhg) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-22T04:30Z 899K followers, 18.2K engagements


"Knee pain want to lose belly fat Try sitting and running"  
[YouTube Link](https://youtube.com/watch?v=Xx45zXIN8u0) [@taichi_zidong](/creator/youtube/taichi_zidong) 2023-06-23T05:36Z 899K followers, 1.1M engagements


"251065-Knee Maintenance"  
[YouTube Link](https://youtube.com/watch?v=a8LCxwD2GYM) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-22T10:31Z 899K followers, 24.6K engagements


"251061-1.Relieve upper back stiffness and pain"  
[YouTube Link](https://youtube.com/watch?v=d7q-02NhTMs) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-21T04:35Z 899K followers, 10.5K engagements


"251062-Frequent urination urgent urination painful urination leaking urine give it a try"  
[YouTube Link](https://youtube.com/watch?v=fAKcg1gmqQM) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-21T10:53Z 899K followers, 18.8K engagements


"Walk on your heels"  
[YouTube Link](https://youtube.com/watch?v=jPveHprcMhE) [@taichi_zidong](/creator/youtube/taichi_zidong) 2023-07-01T10:57Z 899K followers, 210.7K engagements


"Lower high blood pressure"  
[YouTube Link](https://youtube.com/watch?v=nHukalyhomQ) [@taichi_zidong](/creator/youtube/taichi_zidong) 2023-09-30T11:23Z 899K followers, 213.1K engagements


"251069-Open the groin"  
[YouTube Link](https://youtube.com/watch?v=nuKVa9Gf2XM) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-23T14:46Z 899K followers, 13.9K engagements


"251066-1.Lose belly fat.2.Relieve back pain"  
[YouTube Link](https://youtube.com/watch?v=oi0rT9X9jPA) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-22T14:42Z 899K followers, 16.9K engagements


"Improve kidney function"  
[YouTube Link](https://youtube.com/watch?v=tLI0XDv7kbM) [@taichi_zidong](/creator/youtube/taichi_zidong) 2023-03-01T14:10Z 899K followers, 463.8K engagements


"Liver massage"  
[YouTube Link](https://youtube.com/watch?v=xGZZO2u8utI) [@taichi_zidong](/creator/youtube/taichi_zidong) 2023-09-07T15:34Z 899K followers, 282.8K engagements


"Epilepsy first aid and prevention"  
[YouTube Link](https://youtube.com/watch?v=0MaKMv9Qu9E) [@taichi_zidong](/creator/youtube/taichi_zidong) 2023-08-20T04:49Z 899K followers, 144.1K engagements


"251057-Land Swimming"  
[YouTube Link](https://youtube.com/watch?v=5LBXrugVWfE) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-19T14:12Z 899K followers, 23.2K engagements


"251055-1.If someone make you angry and lose your appetite try this"  
[YouTube Link](https://youtube.com/watch?v=AHWcQF8UQUU) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-19T04:52Z 899K followers, 26K engagements


"251053-Press Zhongchong points"  
[YouTube Link](https://youtube.com/watch?v=CYWEQ-ZTLpI) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-18T12:36Z 899K followers, 15.2K engagements


"251050-There is a XXX year old grandmother practice every day so far very healthy"  
[YouTube Link](https://youtube.com/watch?v=cSi03OKoHN8) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-17T10:35Z 899K followers, 56.8K engagements


"251058-Taoist Anti-aging techniques.Posture-1"  
[YouTube Link](https://youtube.com/watch?v=fgpHKOl36k0) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-20T04:18Z 899K followers, 4307 engagements


"251059-Shoulder pain frozen shoulder stiff neck try this"  
[YouTube Link](https://youtube.com/watch?v=wh1jsNUc75w) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-20T10:46Z 899K followers, 30.8K engagements


"251052-1.Improve lung function and take in more oxygen"  
[YouTube Link](https://youtube.com/watch?v=yrIX9QxvLM4) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-18T04:45Z 899K followers, 31.1K engagements


"251051-Inscription Rubbings"  
[YouTube Link](https://youtube.com/watch?v=yyFfIA6H8Io) [@taichi_zidong](/creator/youtube/taichi_zidong) 2025-10-17T14:04Z 899K followers, 16.6K engagements