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[@exercise4longevity](/creator/youtube/exercise4longevity)
"Isometric Bird Dog"  
[YouTube Link](https://youtube.com/watch?v=AHFeM_4opWk) [@exercise4longevity](/creator/youtube/exercise4longevity) 2025-10-17T01:29Z X followers, 1482 engagements


"In/Out Bird Dog"  
[YouTube Link](https://youtube.com/watch?v=IFEjguH9jrs) [@exercise4longevity](/creator/youtube/exercise4longevity) 2025-10-17T01:28Z X followers, 1466 engagements


"Kneeling Intrinsic Core Bird Dog"  
[YouTube Link](https://youtube.com/watch?v=yOaKeDvLEzE) [@exercise4longevity](/creator/youtube/exercise4longevity) 2025-10-18T00:05Z X followers, XXX engagements