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[@tiffxdan](/creator/youtube/tiffxdan)
"10 Minute Tricep Workout at Home with Dumbbells & Bodyweight"  
[YouTube Link](https://youtube.com/watch?v=5kstCo2lZW0) [@tiffxdan](/creator/youtube/tiffxdan) 2023-07-10T10:30Z 1M followers, 718.7K engagements


"I Regret Not Doing This XX Min Ab Workout Sooner"  
[YouTube Link](https://youtube.com/watch?v=BdhqubW1GJE) [@tiffxdan](/creator/youtube/tiffxdan) 2023-07-24T10:30Z 1M followers, 4.5M engagements


"30 Min Home Leg Workout with Dumbbells (Quads Glutes + Hamstrings)"  
[YouTube Link](https://youtube.com/watch?v=8b04vx3e5y8) [@tiffxdan](/creator/youtube/tiffxdan) 2021-04-28T11:00Z 1M followers, 402.5K engagements


"The Ultimate X Minute Push Up Challenge TIFF x DAN"  
[YouTube Link](https://youtube.com/watch?v=TYSCQRmJAYk) [@tiffxdan](/creator/youtube/tiffxdan) 2022-08-01T11:00Z 1M followers, 327.4K engagements


"The BEST XX Minute Abs Routine That Gets Results"  
[YouTube Link](https://youtube.com/watch?v=btDEXc7vFtU) [@tiffxdan](/creator/youtube/tiffxdan) 2024-12-30T13:00Z 1M followers, 679.8K engagements


"30 Min KILLER Arms & Abs Workout with Weights Weekly Routine ☑"  
[YouTube Link](https://youtube.com/watch?v=-XLpTd8C9Xk) [@tiffxdan](/creator/youtube/tiffxdan) 2024-12-02T12:30Z 1M followers, 301.5K engagements


"12 Minutes To Sculpted V-cut Abs (Get RIPPED Obliques)"  
[YouTube Link](https://youtube.com/watch?v=wd_d3iUZ4Js) [@tiffxdan](/creator/youtube/tiffxdan) 2021-04-13T11:00Z 1M followers, 828.8K engagements


"Day 22: XX Min Dumbbell PUSH WORKOUT Chest Triceps & Shoulders // 6WS1"  
[YouTube Link](https://youtube.com/watch?v=TF1-Dt7IKLA) [@tiffxdan](/creator/youtube/tiffxdan) 2021-03-16T10:30Z 1M followers, 592.2K engagements


"12 MIN LOWER ABS WORKOUT Lose Lower Belly Fat + Get Your Lower Abs To Show"  
[YouTube Link](https://youtube.com/watch?v=UIM5xby8UJg) [@tiffxdan](/creator/youtube/tiffxdan) 2021-01-13T13:00Z 1M followers, 702.2K engagements


"15 Min Advanced Abs SHREDDED ABS WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=gxnYoddQIk0) [@tiffxdan](/creator/youtube/tiffxdan) 2023-03-20T10:00Z 1M followers, 550.6K engagements


"This XX Minute Abs Workout Gets FAST RESULTS"  
[YouTube Link](https://youtube.com/watch?v=jxOXUzyZQiM) [@tiffxdan](/creator/youtube/tiffxdan) 2024-10-24T21:00Z 1M followers, 720.7K engagements


"6 Best Cable Ab Exercises Try These"  
[YouTube Link](https://youtube.com/watch?v=pfGwt4_rwS0) [@tiffxdan](/creator/youtube/tiffxdan) 2023-10-28T17:07Z 1M followers, 429.9K engagements


"8 Shoulder Exercises with Dumbbells ONLY #shoulderworkout"  
[YouTube Link](https://youtube.com/watch?v=z0R6enB2XNw) [@tiffxdan](/creator/youtube/tiffxdan) 2025-05-02T13:52Z 1M followers, 430K engagements


"Day 11: XX Min DYNAMIC Plank & Twist Workout // Shredded: X Week Ab Challenge"  
[YouTube Link](https://youtube.com/watch?v=3iKdA2tlUJY) [@tiffxdan](/creator/youtube/tiffxdan) 2023-06-09T10:30Z 1M followers, 146.4K engagements


"25 Min Beginner Workout Low Impact No Jumping No Equipment"  
[YouTube Link](https://youtube.com/watch?v=ZIDDXcczZo4) [@tiffxdan](/creator/youtube/tiffxdan) 2025-03-20T14:00Z 1M followers, 52.8K engagements


"8 Min Abs Advanced Ab Workout"  
[YouTube Link](https://youtube.com/watch?v=huqPu2epmcw) [@tiffxdan](/creator/youtube/tiffxdan) 2021-06-22T11:00Z 1M followers, 878.4K engagements


"Day 8: XX Min ABS OF STEEL WORKOUT // Shredded: X Week Ab Challenge"  
[YouTube Link](https://youtube.com/watch?v=okqW_4g3-ks) [@tiffxdan](/creator/youtube/tiffxdan) 2023-06-06T10:30Z 1M followers, 111.7K engagements


"Quick X Min Pre-Workout Warm Up"  
[YouTube Link](https://youtube.com/watch?v=-BBlDbn4QBo) [@tiffxdan](/creator/youtube/tiffxdan) 2021-10-18T10:45Z 1M followers, 271.8K engagements


"20 Min CARDIO HIIT Jump Rope Workout For Fat Loss"  
[YouTube Link](https://youtube.com/watch?v=DTdaiqR9now) [@tiffxdan](/creator/youtube/tiffxdan) 2023-03-13T11:00Z 1M followers, 578.8K engagements


"30 Min Full Body Dumbbell Challenge Strength Core & Power 4x5 Method"  
[YouTube Link](https://youtube.com/watch?v=bNd-lzuAhpM) [@tiffxdan](/creator/youtube/tiffxdan) 2025-10-13T12:01Z 1M followers, 32.8K engagements


"30 Min Full Body Strength & Abs Dumbbell Workout at Home 4x5 Method"  
[YouTube Link](https://youtube.com/watch?v=tTY5QlwqtQc) [@tiffxdan](/creator/youtube/tiffxdan) 2025-10-06T12:01Z 1M followers, 53.5K engagements


"Your Next AB WORKOUT Do This to Get Your ABS TO POP"  
[YouTube Link](https://youtube.com/watch?v=-d8NFmmYbOM) [@tiffxdan](/creator/youtube/tiffxdan) 2025-01-22T13:00Z 1M followers, 163.4K engagements


"Day 23: XX Min QUADS HAMS GLUTS & CALVES Home Leg Workout // 6WS1"  
[YouTube Link](https://youtube.com/watch?v=-v98vVNO99A) [@tiffxdan](/creator/youtube/tiffxdan) 2021-03-17T10:30Z 1M followers, 264.3K engagements


"Day 4: XX Min EXTREME ABS & CORE WORKOUT // 6WS1"  
[YouTube Link](https://youtube.com/watch?v=1qWBRdSmcaU) [@tiffxdan](/creator/youtube/tiffxdan) 2021-02-19T11:30Z 1M followers, 638.3K engagements


"10 Minute Ultimate Abs Workout KILLER RESULTS"  
[YouTube Link](https://youtube.com/watch?v=3U_TXBVnW2A) [@tiffxdan](/creator/youtube/tiffxdan) 2023-11-20T11:30Z 1M followers, 723.8K engagements


"30 Min Intense HIIT Workout For Fat Burn & Cardio No Equipment No Repeats"  
[YouTube Link](https://youtube.com/watch?v=4nPKyvKmFi0) [@tiffxdan](/creator/youtube/tiffxdan) 2024-01-01T11:00Z 1M followers, 2.8M engagements


"Day 10: XX Min FULL BODY LOW IMPACT HIIT with Weights No Jumping // 6WS1"  
[YouTube Link](https://youtube.com/watch?v=5UvZj_VY1gU) [@tiffxdan](/creator/youtube/tiffxdan) 2021-02-28T11:30Z 1M followers, 389.8K engagements


"The Best XX Min Abs Workout for Fast Results - TIFF X DAN"  
[YouTube Link](https://youtube.com/watch?v=5ourM6YUQPU) [@tiffxdan](/creator/youtube/tiffxdan) 2022-05-23T11:00Z 1M followers, 1.7M engagements


"Total Upper Body Workout Shoulders Back Chest Arms"  
[YouTube Link](https://youtube.com/watch?v=7SU313rkx9s) [@tiffxdan](/creator/youtube/tiffxdan) 2025-05-21T12:00Z 1M followers, 145.7K engagements


"💪🏽 X PUSH UP VARIATIONS TO BUILD A STRONGER CHEST TRICEPS SHOULDERS & BACK 🔥"  
[YouTube Link](https://youtube.com/watch?v=ATink4Ix84A) [@tiffxdan](/creator/youtube/tiffxdan) 2022-12-09T17:41Z 1M followers, 1.4M engagements


"Day 12: XX Min BACK AND BICEP Workout with Dumbbells // 6WS1"  
[YouTube Link](https://youtube.com/watch?v=CJAuoiOI73w) [@tiffxdan](/creator/youtube/tiffxdan) 2021-03-02T11:30Z 1M followers, 581.5K engagements


"5 MIN INTENSE LOWER ABS WORKOUT FLAT STOMACH AB WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=DEp8QqxQ6U8) [@tiffxdan](/creator/youtube/tiffxdan) 2021-02-20T11:30Z 1M followers, 915.8K engagements


"Get Shredded: Killer XX Minute Ab Workout For X Pack Abs"  
[YouTube Link](https://youtube.com/watch?v=FSmTYcp1Z_c) [@tiffxdan](/creator/youtube/tiffxdan) 2021-06-15T11:00Z 1M followers, 595K engagements


"30 Minute FULL BODY Dumbbell Workout with Cool Down No Repeat Strength & Tone"  
[YouTube Link](https://youtube.com/watch?v=GyD3WtEBtpM) [@tiffxdan](/creator/youtube/tiffxdan) 2021-09-13T11:00Z 1M followers, 324.5K engagements


"10 Min Sixpack Workout Quick Abs Routine TIFF x DAN"  
[YouTube Link](https://youtube.com/watch?v=IDZzV72haaQ) [@tiffxdan](/creator/youtube/tiffxdan) 2024-01-15T11:00Z 1M followers, 484.6K engagements


"Day 1: XX Min LEG DAY Dumbbell Leg Workout // 6WS3"  
[YouTube Link](https://youtube.com/watch?v=JGQ935Pvk_g) [@tiffxdan](/creator/youtube/tiffxdan) 2024-01-29T11:00Z 1M followers, 466.1K engagements


"The BEST Push Up Workout for Chest & Triceps Growth"  
[YouTube Link](https://youtube.com/watch?v=Jf5_PJCFs-g) [@tiffxdan](/creator/youtube/tiffxdan) 2021-01-30T12:00Z 1M followers, 4.3M engagements


"I burned XXX calories in this XX min Lake Como workout"  
[YouTube Link](https://youtube.com/watch?v=Jnfc1JlLqmk) [@tiffxdan](/creator/youtube/tiffxdan) 2024-07-09T11:00Z 1M followers, 380.3K engagements


"HARDEST XX Min Workout 🔥 Full Body No Equipment (INTENSE)"  
[YouTube Link](https://youtube.com/watch?v=KLk2BCF9utw) [@tiffxdan](/creator/youtube/tiffxdan) 2024-10-19T12:00Z 1M followers, 73.7K engagements


"5 MIN LOWER ABS LOWER ABS WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=Kd8ZU9NUbRA) [@tiffxdan](/creator/youtube/tiffxdan) 2020-09-02T06:00Z 1M followers, 8M engagements


"10 Min Abs (KILLER Six Pack Abs Workout) Do This. Get Results"  
[YouTube Link](https://youtube.com/watch?v=LJolQLvWMro) [@tiffxdan](/creator/youtube/tiffxdan) 2021-12-07T12:00Z 1M followers, 742.1K engagements


"25 Min UPPER BODY WORKOUT with Dumbbells SHOULDERS BACK CHEST BICEPS & TRICEPS"  
[YouTube Link](https://youtube.com/watch?v=OXmo07BNEQI) [@tiffxdan](/creator/youtube/tiffxdan) 2021-01-01T12:00Z 1M followers, 2M engagements


"10 Minute Flat Abs Workout for Insane Results"  
[YouTube Link](https://youtube.com/watch?v=QUW5juyHLkg) [@tiffxdan](/creator/youtube/tiffxdan) 2023-04-05T00:20Z 1M followers, 2M engagements


"7 Killer Lower Ab Exercises Get Shredded Abs"  
[YouTube Link](https://youtube.com/watch?v=QwXkV6AT_LA) [@tiffxdan](/creator/youtube/tiffxdan) 2022-12-12T20:50Z 1M followers, 3.6M engagements


"18 Best Ab Exercises at Home Sculpt Your Abs Fast"  
[YouTube Link](https://youtube.com/watch?v=RenL8WHxVF8) [@tiffxdan](/creator/youtube/tiffxdan) 2025-04-09T12:00Z 1M followers, 172.9K engagements


"30 Min ARMS AND SHOULDERS Workout with DUMBBELLS at Home"  
[YouTube Link](https://youtube.com/watch?v=UbCR6Rwr348) [@tiffxdan](/creator/youtube/tiffxdan) 2024-09-18T11:00Z 1M followers, 442.4K engagements


"7 Best Dumbbell Tricep Exercises For Stronger Arms #fitness #triceps #workout"  
[YouTube Link](https://youtube.com/watch?v=XMjvpOihKYc) [@tiffxdan](/creator/youtube/tiffxdan) 2023-07-11T10:51Z 1M followers, 353.1K engagements


"20 Min KILLER Arm and Shoulder Workout Dumbbell Arm Workout"  
[YouTube Link](https://youtube.com/watch?v=XPU1Xl6nZXI) [@tiffxdan](/creator/youtube/tiffxdan) 2021-06-30T03:45Z 1M followers, 897.4K engagements


"30 Min FULL BODY INFERNO Hardcore HIIT Workout No Equipment 4x5 Method"  
[YouTube Link](https://youtube.com/watch?v=XlUXQVvDS00) [@tiffxdan](/creator/youtube/tiffxdan) 2025-10-16T12:01Z 1M followers, 34.6K engagements


"20 Minute Full Body Workout (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=Yu20j5jGHTc) [@tiffxdan](/creator/youtube/tiffxdan) 2022-11-14T11:00Z 1M followers, 3.5M engagements


"5 MIN WARM UP FULL BODY WARMUP FOR AT HOME WORKOUTS TIFFxDAN"  
[YouTube Link](https://youtube.com/watch?v=_6-k5-w1bZw) [@tiffxdan](/creator/youtube/tiffxdan) 2021-03-08T17:17Z 1M followers, 2.8M engagements


"Dumbbell Upper Body Workout Back Chest Shoulders & Arms"  
[YouTube Link](https://youtube.com/watch?v=aWadQMEngCA) [@tiffxdan](/creator/youtube/tiffxdan) 2025-03-12T12:00Z 1M followers, 238.4K engagements


"Day 8: XX Min FAT BURNING HIIT Workout No Repeats No Equipment // 6WS1"  
[YouTube Link](https://youtube.com/watch?v=cxs7ahR16M8) [@tiffxdan](/creator/youtube/tiffxdan) 2021-02-24T11:30Z 1M followers, 1.3M engagements


"Day 1: X MINUTE ABS // Shredded: X Week Ab Challenge"  
[YouTube Link](https://youtube.com/watch?v=d-woSH85TLA) [@tiffxdan](/creator/youtube/tiffxdan) 2023-05-30T10:00Z 1M followers, 756.6K engagements


"10 Min Express Abs: Get Quick Results"  
[YouTube Link](https://youtube.com/watch?v=dMzJnF5OhxA) [@tiffxdan](/creator/youtube/tiffxdan) 2024-01-02T11:00Z 1M followers, 475.7K engagements


"Day 1: XX Min COMPLETE LOWER BODY Workout with Dumbbells // 6WS1"  
[YouTube Link](https://youtube.com/watch?v=e39eoxw9KkM) [@tiffxdan](/creator/youtube/tiffxdan) 2021-02-15T12:30Z 1M followers, 942K engagements


"Daily Push Up Challenge 100+ Reps to Build Chest Triceps & Core Strength"  
[YouTube Link](https://youtube.com/watch?v=f9TERHtc1LA) [@tiffxdan](/creator/youtube/tiffxdan) 2024-12-16T13:00Z 1M followers, 257.1K engagements


"30 Min Full Body Dumbbell Strength & HIIT Home Workout with Tiff & Dan"  
[YouTube Link](https://youtube.com/watch?v=gZPqmg-gqlo) [@tiffxdan](/creator/youtube/tiffxdan) 2025-09-03T12:01Z 1M followers, 69.7K engagements


"20 Minute No Equipment HIIT Cardio Workout at Home"  
[YouTube Link](https://youtube.com/watch?v=iPD_wyS-5Io) [@tiffxdan](/creator/youtube/tiffxdan) 2023-08-29T17:30Z 1M followers, 240.9K engagements


"20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Endurance) + Cool Down"  
[YouTube Link](https://youtube.com/watch?v=jIpRlynVMBo) [@tiffxdan](/creator/youtube/tiffxdan) 2021-11-01T11:00Z 1M followers, 541.8K engagements


"8 Min Abs (DAILY X PACK ABS Routine)"  
[YouTube Link](https://youtube.com/watch?v=jzba2WRLfRc) [@tiffxdan](/creator/youtube/tiffxdan) 2021-07-21T11:00Z 1M followers, 344.3K engagements


"5 MIN ABS WORKOUT TOTAL ABS WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=kWodISSgIqI) [@tiffxdan](/creator/youtube/tiffxdan) 2020-11-09T12:30Z 1M followers, 1.9M engagements


"10 Minute PERFECT ABS Workout FULL BODY Series 10"  
[YouTube Link](https://youtube.com/watch?v=l8QcztbRL1M) [@tiffxdan](/creator/youtube/tiffxdan) 2024-05-28T10:00Z 1M followers, 789.6K engagements


"30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps Triceps + Shoulders)"  
[YouTube Link](https://youtube.com/watch?v=lzaarm-0MkM) [@tiffxdan](/creator/youtube/tiffxdan) 2021-04-26T11:00Z 1M followers, 1.3M engagements


"Youve Never Felt a Burn Like THIS in Your Abs 🔥"  
[YouTube Link](https://youtube.com/watch?v=m7TdiWZsuHk) [@tiffxdan](/creator/youtube/tiffxdan) 2025-05-14T12:01Z 1M followers, 113.8K engagements


"25 Min Full Body Workout (Cardio HIIT No Repeat No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=n4fEKUXfTW0) [@tiffxdan](/creator/youtube/tiffxdan) 2023-02-06T12:00Z 1M followers, 2M engagements


"5 Minute Abs Workout Get Results TIFF x DAN"  
[YouTube Link](https://youtube.com/watch?v=o0-Zx9kiHJg) [@tiffxdan](/creator/youtube/tiffxdan) 2023-10-02T10:30Z 1M followers, 325.4K engagements


"15 Min HIIT CARDIO ABS (Torch Calories + Get Abs)"  
[YouTube Link](https://youtube.com/watch?v=qmZyPqDZdCE) [@tiffxdan](/creator/youtube/tiffxdan) 2021-07-13T11:00Z 1M followers, 165.9K engagements


"15 Min COMPOUND LEG WORKOUT with Dumbbells at Home + Cool Down"  
[YouTube Link](https://youtube.com/watch?v=r78WzW27-UI) [@tiffxdan](/creator/youtube/tiffxdan) 2021-08-16T11:00Z 1M followers, 827.8K engagements


"GROW YOUR BICEPS XX Min PERFECT Bicep Workout with Dumbbells"  
[YouTube Link](https://youtube.com/watch?v=snA6ls2kG3U) [@tiffxdan](/creator/youtube/tiffxdan) 2021-04-09T11:00Z 1M followers, 2M engagements


"12 MIN TOTAL ABS TOTAL AB WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=t9gaMVgKkgs) [@tiffxdan](/creator/youtube/tiffxdan) 2021-01-06T12:00Z 1M followers, 1.7M engagements


"30 Min LEG WORKOUT FROM HELL (Quads Calves Hamstrings & Glutes) + Cool Down"  
[YouTube Link](https://youtube.com/watch?v=vK_DQYimccw) [@tiffxdan](/creator/youtube/tiffxdan) 2021-11-16T12:00Z 1M followers, 1M engagements


"Back Biceps & Abs Strength Workout Dumbbells Only 💪"  
[YouTube Link](https://youtube.com/watch?v=vXOp-qnVNJs) [@tiffxdan](/creator/youtube/tiffxdan) 2025-06-25T12:01Z 1M followers, 80.4K engagements


"TOTAL ABS XX Min INTENSE Ab Workout For X Pack Abs"  
[YouTube Link](https://youtube.com/watch?v=wGS_lTcBHhw) [@tiffxdan](/creator/youtube/tiffxdan) 2021-08-10T11:00Z 1M followers, 359.2K engagements


"20 Min HIIT Full Body Workout At Home No Repeats No Equipment Burn Fat + Calories"  
[YouTube Link](https://youtube.com/watch?v=wppLAEXbtOs) [@tiffxdan](/creator/youtube/tiffxdan) 2020-12-26T13:00Z 1M followers, 2.1M engagements


"5 Minute Ab Workout QUICK & EFFECTIVE"  
[YouTube Link](https://youtube.com/watch?v=ynxBkod4xtQ) [@tiffxdan](/creator/youtube/tiffxdan) 2024-10-02T11:01Z 1M followers, 411.6K engagements


"Shoulder Workout with Dumbbells The XX BEST Shoulder Exercises (Dumbbells Only)"  
[YouTube Link](https://youtube.com/watch?v=zJkUF4o2D1o) [@tiffxdan](/creator/youtube/tiffxdan) 2021-04-04T11:00Z 1M followers, 223.8K engagements