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[@thezachandpatshow](/creator/youtube/thezachandpatshow)
"ALEX VAUGHN: Insurance Wrestling Coaching Polish Pride Tattoos Family Manhood and Masculinity"  
[YouTube Link](https://youtube.com/watch?v=CGsKcrSfTNc) [@thezachandpatshow](/creator/youtube/thezachandpatshow) 2025-10-24T17:35Z XXX followers, X engagements


"How Adam Cella started his own BJJ comp in STL"  
[YouTube Link](https://youtube.com/watch?v=DY8cVUY3dY8) [@thezachandpatshow](/creator/youtube/thezachandpatshow) 2025-10-22T18:19Z XXX followers, XXX engagements


"Kelvin Gastelum will be headlining CXBJJ in STL this Saturday"  
[YouTube Link](https://youtube.com/watch?v=ouz_HlwAbzI) [@thezachandpatshow](/creator/youtube/thezachandpatshow) 2025-10-21T18:18Z XXX followers, XXX engagements


"How can I start to practice mindfulness"  
[YouTube Link](https://youtube.com/watch?v=8rXOhif9Dfg) [@thezachandpatshow](/creator/youtube/thezachandpatshow) 2025-10-20T16:07Z XXX followers, XXX engagements


"ADAM CELLA 2: CXBJJ X PREVIEW KELVIN GASTELUM HEADLINER DAN SCHUCART MAKING BJJ MAINSTREAM"  
[YouTube Link](https://youtube.com/watch?v=SiI21R4kjpw) [@thezachandpatshow](/creator/youtube/thezachandpatshow) 2025-10-21T17:41Z XXX followers, XXX engagements