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[@cookingforpeanuts](/creator/youtube/cookingforpeanuts)
"EAT THIS EVERYDAY Its rich in iron antioxidants vitamin C and salted with healthy miso tahini"  
[YouTube Link](https://youtube.com/watch?v=4kzvgt17ByY) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-01-31T20:31Z 788K followers, 2.1M engagements


"HOW TO COOK TOFU LIKE A PRO How to cook it frozen Do you have to press How do you freeze & more"  
[YouTube Link](https://youtube.com/watch?v=5RrHHQ_97sE) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-10-01T15:26Z 788K followers, 169K engagements


"FOR LONGEVITY-I MEAL PREP THIS EVERY WEEK @cookingforpeanutssalad healthy vegan protein iron"  
[YouTube Link](https://youtube.com/watch?v=A38exSQwx3E) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-06-17T13:48Z 788K followers, 809.8K engagements


"IT WORKED My Chia Pudding Ice Cream dairy-free nut-free high-protein swirled in Ninja Swirl"  
[YouTube Link](https://youtube.com/watch?v=D79RRce9eeg) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-08-05T11:55Z 788K followers, 269.6K engagements


"SMART NUTRITION HACKS: Episode 1- Dark Leafy Greens. Eat them daily this way Add to smoothies"  
[YouTube Link](https://youtube.com/watch?v=Dn0aLVuib5U) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-08-04T17:22Z 788K followers, 69K engagements


"❌STOP ROASTING SWEET POTATOES @cookingforpeanuts they are healthiest & tastiest like this Trust🥰"  
[YouTube Link](https://youtube.com/watch?v=FcNT8ini9NQ) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-12-13T20:20Z 788K followers, 165.9K engagements


"CREATINE MONOHYDRATE is inferior to Creapure Creatine monohydrate. Choose NSF-certified supplements"  
[YouTube Link](https://youtube.com/watch?v=GUVKujqKKWA) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-07-19T00:23Z 788K followers, 37.8K engagements


"SPROUT YOUR MUNG BEANS @cookingforpeanuts for my new mung bean salad Sprouting tips & nutrition"  
[YouTube Link](https://youtube.com/watch?v=GiXiftz9NqI) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-05-15T23:46Z 788K followers, 179.7K engagements


"Ultimate Oat Milk Recipe- 5- minutes no more slimy oat milk Save $$$. No preservatives"  
[YouTube Link](https://youtube.com/watch?v=SP_XU2MUjPc) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-02-23T14:54Z 788K followers, 221K engagements


"Lemon & Ginger Tea"  
[YouTube Link](https://youtube.com/watch?v=VTbUFHPZk6o) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2022-12-20T17:08Z 788K followers, 1.1M engagements


"PROTEIN IS NOT THE ONLY IMPORTANT NUTRIENT @cookingforpeanuts 20g fiber anti-inflammatory oats"  
[YouTube Link](https://youtube.com/watch?v=XONIu9EIiNQ) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-07-09T17:47Z 788K followers, 517.6K engagements


"DRINK THESE X TEAS @cookingforpeanuts my longeviTEAS are research-based and I use trusted brands"  
[YouTube Link](https://youtube.com/watch?v=xlQ39DKikM4) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-09-07T18:32Z 788K followers, 479.1K engagements


"Stop adding chia seeds to water For protein nondairy recipes Google Cookingforpeanuts chia yogurt"  
[YouTube Link](https://youtube.com/watch?v=38piWviHkzY) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-08-15T18:13Z 788K followers, 385.7K engagements


"THE HEALTHIEST WAY TO EAT BROCCOLI @cookingforpeanuts Make my high-protein roasted broccoli salad"  
[YouTube Link](https://youtube.com/watch?v=51QJR3nqkCM) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-06-30T11:15Z 788K followers, 1.1M engagements


"EAT LIKE A VEGAN DIETITIAN. Meal-prep this easy high-protein iron-packed MASOOR DAL for the month"  
[YouTube Link](https://youtube.com/watch?v=6e7AIn9HozE) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-09-11T13:05Z 788K followers, 679.5K engagements


"FREEZE YOUR TOFU for a meatier texture and more flavor Cook without thawing for crispy tofu Boil"  
[YouTube Link](https://youtube.com/watch?v=7Rr2GggtIOU) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-03-17T12:21Z 788K followers, 166K engagements


"NO BUTTER NO CREAM Creamy Butter Beans. Whats the secret X ingredients and XX mins to find out"  
[YouTube Link](https://youtube.com/watch?v=AABKZ4UDF6A) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-04-27T14:27Z 788K followers, 120K engagements


"THE SECRET TO EATING HEALTHY IS A GOOD HOMEMADE DRESSING Meal prep a few each week Dairy-free"  
[YouTube Link](https://youtube.com/watch?v=FNKcXIT_f_0) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-05-01T15:53Z 788K followers, 4.4M engagements


"HIGH-PROTEIN MEAL PREP @cookingforpeanuts THIS WEEK try this combo Balanced antioxidant packed"  
[YouTube Link](https://youtube.com/watch?v=GXfg5NuyAow) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-08-26T20:30Z 788K followers, 421.4K engagements


"NON-TOXIC ANTI-INFLAMMATORY WAKAME SEAWEED SALAD @cookingforpeanuts eat daily Get your iodine"  
[YouTube Link](https://youtube.com/watch?v=IgsSzQbq9iw) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-10-21T19:55Z 788K followers, 234.5K engagements


"Easy Quinoa Salad"  
[YouTube Link](https://youtube.com/watch?v=SSHB5u5Tv84) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2022-11-03T10:12Z 788K followers, 731.5K engagements


"DRINK IT DAILY BUT ONLY THIS MUCH @cookingforpeanuts Amazing health benefits of hibiscus tea"  
[YouTube Link](https://youtube.com/watch?v=X_2GfHH-GHU) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-08-05T10:57Z 788K followers, 1.2M engagements


"ANTI-INFLAMMATORY VEGAN MEAT WITH WALNUTS EAT WALNUTS EVERY DAY Vegan 15-minutes healthy recipe"  
[YouTube Link](https://youtube.com/watch?v=_TUDX4_AOvI) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-03-15T11:41Z 788K followers, 1.2M engagements


"HOMEMADE PROTEIN SHAKE @cookingforpeanuts + homemade protein powder Healthy ingredients only"  
[YouTube Link](https://youtube.com/watch?v=abRd_NwAtvY) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-01-04T18:28Z 788K followers, 164K engagements


"PROTEIN IN PLANTS. 6-Ingredients high protein. Bake or fry. Tap related video for clickable link"  
[YouTube Link](https://youtube.com/watch?v=bJ3XTgDsylo) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-05-17T10:34Z 788K followers, 7.6M engagements


"Chia Seed Pudding X Mistakes"  
[YouTube Link](https://youtube.com/watch?v=e6HpOBFaCxc) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2022-09-12T15:54Z 788K followers, 4.3M engagements


"DAIRY-FREE GLUTEN-FREE OIL-FREE PROTEIN BANANA BREAD. Tastes incredible Diabetic-friendly"  
[YouTube Link](https://youtube.com/watch?v=hgqjzG3Tfzs) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-07-09T11:38Z 788K followers, 478.8K engagements


"PROTEIN POWDER MADE FROM PLANTS THAT ACTUALLY TASTES GOOD 😊 X minutes With anti-aging spermidine"  
[YouTube Link](https://youtube.com/watch?v=mSL7HtgOfF8) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-05-14T00:54Z 788K followers, 419.2K engagements


"Quinoa Tabbouleh Recipe (Gluten-Free)"  
[YouTube Link](https://youtube.com/watch?v=oyi7dlhDG8k) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2022-10-13T14:22Z 788K followers, 797.7K engagements


"LONGEVITY HIGH-PROTEIN SALAD @cookingforpeanuts I wont eat healthy food that tastes bad Nor you"  
[YouTube Link](https://youtube.com/watch?v=ybWHLLF-TDU) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-06-12T10:31Z 788K followers, 1.6M engagements


"GET YOUR PROTEIN FROM PLANTS with my 35g Peanut Soba Noodles with Tofu. NOT excess calories. Vegan"  
[YouTube Link](https://youtube.com/watch?v=PfoxsS3PfQk) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-09-21T15:25Z 787K followers, 56.3K engagements


"3 (10-MINUTE) LUNCHES @cookingforpeanuts meal-prep all X fiber & protein-packed lunches in XX mins"  
[YouTube Link](https://youtube.com/watch?v=VW09aK2pyhw) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-05-24T13:27Z 787K followers, 152.1K engagements


"7-MINUTE CHILI CRISP recipe. Save $ and make your own chili crunch or oil. #veganrecipes #chilioil"  
[YouTube Link](https://youtube.com/watch?v=VbNe_mGFBmg) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-04-03T01:46Z 787K followers, 50.7K engagements


"LOW-CARB KALE CHICKPEA SALAD my insurance salad. Meal prep this recipe to get your greens every day"  
[YouTube Link](https://youtube.com/watch?v=YGnYRaT-WMA) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-10-08T15:33Z 787K followers, 295.7K engagements


"NO NUTS OR OIL PESTO THAT TASTES GOOD @cookingforpeanuts feel free to to add a drizzle of oil"  
[YouTube Link](https://youtube.com/watch?v=baAqaJ_9cnI) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-01-19T16:05Z 787K followers, 123.3K engagements


"White Bean Soup with Quinoa"  
[YouTube Link](https://youtube.com/watch?v=mrGgTfDEgAo) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2022-10-09T12:51Z 787K followers, 368.4K engagements


"ANTI-AGING DELICIOUS SMOOTHIE @cookingforpeanuts Actually made with proven longevity ingredients"  
[YouTube Link](https://youtube.com/watch?v=3t_DJAnTkys) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-09-19T12:02Z 787K followers, 232.8K engagements


"3 Easy Tofu Marinades in XX minutes Vegan oil-free & gluten-free options. Grill-friendly Yummy"  
[YouTube Link](https://youtube.com/watch?v=Ym5G09SmXaE) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-05-25T13:55Z 788K followers, 402.8K engagements


"❌DONT CHASE THE SCALE Cooking differently can make all the difference Try my Tofu Buddha Bowl"  
[YouTube Link](https://youtube.com/watch?v=aHhMtQAxnnw) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-10-17T18:38Z 788K followers, 62.4K engagements


"EAT FOR SKIN @cookingforpeanuts Barberries help acne Cocoa wrinkles. X minute chia cocoa pudding"  
[YouTube Link](https://youtube.com/watch?v=0SnLKTIKpPM) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-08-07T11:20Z 788K followers, 4M engagements


"Is your gut healthy @cookingforpeanuts Make 3-ingredient frozen yogurt bars #diabeticfriendly"  
[YouTube Link](https://youtube.com/watch?v=0mYL3U4NWEA) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-12-04T14:10Z 788K followers, 2.5M engagements


"NON-PROCESSED MEAT ALTERNATIVE Oyster mushrooms are healthy meaty here is 4-ingredient easy recipe"  
[YouTube Link](https://youtube.com/watch?v=4e6Gq99k9ws) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-06-30T15:28Z 788K followers, 171.1K engagements


"DONT FRY YOUR TOFU. Make HEALTHY CRISPY PANKO TOFU INSTEAD Gluten-free and oil-free options. Vegan"  
[YouTube Link](https://youtube.com/watch?v=7koCaA-xqrw) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-11-20T02:32Z 788K followers, 572.8K engagements


"ANTI INFLAMMATORY GLOW SALAD. Meal prep roasted vegetable salad for the week Or vegan Thanksgiving"  
[YouTube Link](https://youtube.com/watch?v=C6DqUUNP8bg) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-11-11T15:45Z 788K followers, 5.1M engagements


"EAT THIS X lower LDL cholesterol better blood glucose control & healthier gut. Protein barley soup"  
[YouTube Link](https://youtube.com/watch?v=D1M5eWz0Lx0) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-10-19T17:54Z 788K followers, 125.9K engagements


"10-Minute Silken Tofu. 8-Ingredients budget-friendly. Add protein to meals easily. #veganrecipes"  
[YouTube Link](https://youtube.com/watch?v=DnO5JSCrPtw) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-05-01T13:23Z 788K followers, 130.7K engagements


"This food combination boosts anti-inflammatory butyrate. 30G protein yogurt parfait. Plant-based"  
[YouTube Link](https://youtube.com/watch?v=FzIxCaOjZmc) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-10-21T11:01Z 788K followers, 122.1K engagements


"BOIL YOUR TOFU @cookingforpeanuts go to Cookingforpeanuts.com search HOW TO COOK TOFU"  
[YouTube Link](https://youtube.com/watch?v=NKF2zT-YeUI) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-01-29T15:46Z 788K followers, 149.9K engagements


"STOP STRUGGLING TO GET ENOUGH PROTEIN Fiber Antioxidants Veggies- meet Green Goddess Dip No dairy"  
[YouTube Link](https://youtube.com/watch?v=P5N4xzwMxvc) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-08-08T17:37Z 788K followers, 411.2K engagements


"THE BEST BALLS YOU HAVE EVER EATEN @cookingforpeanuts anti-aging anti-inflammatory ingredients"  
[YouTube Link](https://youtube.com/watch?v=QDdQdEnC2IQ) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-07-30T10:36Z 788K followers, 278.6K engagements


"DONT MAKE THIS MISTAKE @cookingforpeanuts High-Protein Tofu Mousse -creamy flavorful healthy"  
[YouTube Link](https://youtube.com/watch?v=R6AE_HY6lQc) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-06-12T01:05Z 788K followers, 171.8K engagements


"ARE YOU EATING BEETS Why you should be Make this high protein beet hummus now💕 HEALTHY vegan yum"  
[YouTube Link](https://youtube.com/watch?v=ULjY6i-a-Co) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-02-12T16:55Z 788K followers, 1.8M engagements


"ADD CHIA SEEDS TO YOUR OVERNIGHT OATS for more protein and omega 3s. This recipe has no added sugars"  
[YouTube Link](https://youtube.com/watch?v=UctPWwkEwo8) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-07-05T18:29Z 788K followers, 2.6M engagements


"ANTI INFLAMMATORY BREAKFAST snack or dessert. CHIA PUDDING (berry) with frozen berries to save $$$"  
[YouTube Link](https://youtube.com/watch?v=W2LsPBlW8_g) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-02-22T17:49Z 788K followers, 4.4M engagements


"Overnight Oats Basic Formula"  
[YouTube Link](https://youtube.com/watch?v=YZvYjsd-d_s) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2022-09-05T12:50Z 788K followers, 6.5M engagements


"PROTEIN CHIA PUDDING FORMULA @cookingforpeanuts XX minute chia pudding with yogurt (with plants)"  
[YouTube Link](https://youtube.com/watch?v=byTp3-UKrNk) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-06-05T17:49Z 788K followers, 473.4K engagements


"3 HEALTHIEST BEANS @cookingforpeanuts Dense Bean Salad. Good for weight heart cholesterol gut"  
[YouTube Link](https://youtube.com/watch?v=c1541spbwiI) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-10-04T19:31Z 788K followers, 1.5M engagements


"NO ADDED SUGARS Banana Chia Pudding. Healthy dessert breakfast or snack. Naturally sweetened vegan"  
[YouTube Link](https://youtube.com/watch?v=c4VeNsuOhkw) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-06-08T01:56Z 788K followers, 5.9M engagements


"NO-PROTEIN POWDER 30G protein NATURAL PROTEIN SMOOTHIE @cookingforpeanuts DIABETIC-FRIENDLY 🥰"  
[YouTube Link](https://youtube.com/watch?v=ebCgaaFrp6k) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-01-30T14:00Z 788K followers, 193.4K engagements


"WEIGHT-LOSS POTATO BOWL 35G PROTEIN. Antioxidants fiber and resist starch loaded bowl with leucine"  
[YouTube Link](https://youtube.com/watch?v=i0pF9wmZpuk) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-10-23T17:02Z 788K followers, 81.8K engagements


"3reasons you should be freezing 🥶 your tofu And how to make air-fryer or baked nuggets no batter"  
[YouTube Link](https://youtube.com/watch?v=iDgG3Ft-f-Y) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-09-24T12:51Z 788K followers, 94K engagements


"LAB BOWLS here to help lower LDL cholesterol (+Apo B) balance blood sugar and build strong bones"  
[YouTube Link](https://youtube.com/watch?v=jvjRMcxmeXg) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-07-26T16:00Z 788K followers, 134.6K engagements


"HIGH-PROTEIN LOW-CALORIE VEGAN SUPER STEW. High iron excellent for gut health. Eat this every week"  
[YouTube Link](https://youtube.com/watch?v=jxgXTBOWCUI) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-10-27T12:38Z 788K followers, 755.6K engagements


"WEIGHT LOSS PASTA. Dont starve yourself if essential nutrients when trying to lose weight. ❌"  
[YouTube Link](https://youtube.com/watch?v=pJVbAl3keoQ) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-10-15T15:01Z 788K followers, 215.3K engagements


"HIGH PROTEIN BEST vegan patties without excessive calories. Batch cook freeze and add to any meal"  
[YouTube Link](https://youtube.com/watch?v=rHUOaiUima4) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-02-20T01:46Z 788K followers, 2.8M engagements


"NUTRITIONISTS Anti-inflammatory Protein Bowl Cooked to preserve nutrients better blood glucose"  
[YouTube Link](https://youtube.com/watch?v=tEnvTy5NOL8) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-10-18T10:50Z 788K followers, 84.3K engagements


"EAT THIS EVERYDAY Viral chia seed pudding now with beta glucan (oats) Healthy breakfast or snack"  
[YouTube Link](https://youtube.com/watch?v=uaUTVE34bdk) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-07-20T18:53Z 788K followers, 243.9K engagements


"3 Meal Prep Vegan Recipes in XX Minutes"  
[YouTube Link](https://youtube.com/watch?v=vhuhxKqjGiA) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-01-07T01:18Z 788K followers, 713.6K engagements


"PROTEIN start lifting add creatine vegan omega-3s vitamin D. Follow for longevity recipes"  
[YouTube Link](https://youtube.com/watch?v=1YJWdv_guXQ) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-09-30T14:23Z 788K followers, 452.5K engagements


"FACTS ABOUT FLAX X things you should know about flaxseedsOmegas skin heart anti-cancer cyanide"  
[YouTube Link](https://youtube.com/watch?v=BfJ_00zviiA) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-06-23T00:51Z 788K followers, 68.3K engagements


"EAT OVERNIGHT OATS & CHIA SEEDS WARM The basic recipe and how to naturally sweeten it and heat it"  
[YouTube Link](https://youtube.com/watch?v=DU7ewWuWu6M) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-07-20T14:46Z 788K followers, 1.4M engagements


"FLAXSEED WRAPS ARE SO YESTERDAY Add red lentils for protein pourable batter No dough to cut. EASY"  
[YouTube Link](https://youtube.com/watch?v=DbCoA2h058Y) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-09-17T21:38Z 788K followers, 622.9K engagements


"BLEND YOUR CHIA PUDDING It takes X minutes. No need for soaking. This formula works So healthy 😋"  
[YouTube Link](https://youtube.com/watch?v=JbPyKrAGCeE) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-10-28T12:28Z 788K followers, 309.8K engagements


"32G PROTEIN BIRCHER CHIA PUDDING (chia seed oatmeal apple cinnamon) tastes so good High- fiber 😘"  
[YouTube Link](https://youtube.com/watch?v=MXj0qDZdAeQ) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-09-25T20:04Z 788K followers, 446K engagements


"VIRAL CHUNKY CHIA PUDDING for strong bones & muscles. As we age we need to eat nutrient dense meals"  
[YouTube Link](https://youtube.com/watch?v=P8rt-2JoAvM) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-06-26T11:06Z 788K followers, 633.8K engagements


"SNACK ON THIS INSTEAD Its healthy high fiber & protein antioxidants and gut-healthy Tasty too"  
[YouTube Link](https://youtube.com/watch?v=Q65sLbztMzE) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-09-17T11:53Z 788K followers, 195.8K engagements


"EAT THE STEMS @cookingforpeanuts theyre nutritious too How to chop kale for salad & meal prep"  
[YouTube Link](https://youtube.com/watch?v=SIXNE-27zBQ) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-06-24T17:24Z 788K followers, 86.9K engagements


"LONGEVITY SALAD 30G protein 17G fiber. Lentil quinoa health salad Dietitian-approved Delicious"  
[YouTube Link](https://youtube.com/watch?v=VkE24JuUGmU) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-10-07T14:49Z 788K followers, 105.2K engagements


"HOW VEGAN DIETITIAN GETS PROTEIN IRON & FIBER IN XX MINUTES Easy Creamy White Beans Skillet Meal"  
[YouTube Link](https://youtube.com/watch?v=XcO3WBa8RoM) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-09-13T16:41Z 788K followers, 376K engagements


"Low-Carb High-Protein @cookingforpeanuts Stir-Fry Tofu & Veggies diabetic-friendly #wfpb options"  
[YouTube Link](https://youtube.com/watch?v=YijjRH1l78A) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-01-28T20:55Z 788K followers, 184.8K engagements


"NATURALLY SWEET Blended Chocolate Chia Pudding -your new favorite healthy breakfast snack dessert"  
[YouTube Link](https://youtube.com/watch?v=a04JxhKyCCI) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-05-27T15:17Z 788K followers, 482.9K engagements


"OATMEAL DIET is not something I recommend Try my X NEW LONGEVITY OATS RECIPES for improving health"  
[YouTube Link](https://youtube.com/watch?v=aZDCcjcNB5U) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-05-10T12:26Z 788K followers, 581.6K engagements


"STOP DEEP FRYING YOUR FALAFEL and make my vegan air fryer / baked falafel Gluten-free quick soak"  
[YouTube Link](https://youtube.com/watch?v=cXN6agT0h94) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-08-15T14:30Z 788K followers, 862.8K engagements


"DRINK THIS DAILY @cookingforpeanuts DELICIOUS & NUTRITIOUS GREEN SMOOTHIE. Are smoothies healthy"  
[YouTube Link](https://youtube.com/watch?v=f30G11ZmnSE) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-09-30T21:26Z 788K followers, 260.1K engagements


"PROTEIN OATMEAL COOKIES. Make them mini for a healthy snack or large for a healthy breakfast Yum"  
[YouTube Link](https://youtube.com/watch?v=fy8USuAD4lI) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-06-23T10:47Z 788K followers, 161.2K engagements


"NO PEELING YOUR CUCUMBERS for this 5-Ingredient Easy Vegan Tzatziki sauce recipe. Delicious in wraps"  
[YouTube Link](https://youtube.com/watch?v=hc9WdxrkuqM) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-06-03T16:32Z 788K followers, 4.1M engagements


"GET MORE PROTEIN in XX MINUTES High-protein veggie wraps freezer-friendly vegan budget Healthy"  
[YouTube Link](https://youtube.com/watch?v=ii2SeWD8swc) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-09-16T13:18Z 788K followers, 628.7K engagements


"One-Pot Moroccan Couscous With Chickpeas (15-Minute Recipe)"  
[YouTube Link](https://youtube.com/watch?v=jQ8nE5HXPLk) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2022-06-15T15:41Z 788K followers, 442.6K engagements


"THE HEALTHIEST SWEETENER @cookingforpeanuts X ways to make date paste. Better for blood glucose"  
[YouTube Link](https://youtube.com/watch?v=lVeKZ8QPv8I) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-05-31T10:31Z 788K followers, 109.6K engagements


"NO MORE EATING CARDBOARD Make my flavorful gluten-free quinoa wraps with greens Chia seeds omega 3"  
[YouTube Link](https://youtube.com/watch?v=rte1RP_uzCw) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-07-18T23:23Z 788K followers, 167.2K engagements


"ALLERGY-FRIENDLY 30G PROTEIN OATMEAL COOKIES @cookingforpeanuts best tastiest healthy cookies ever"  
[YouTube Link](https://youtube.com/watch?v=tVu0A6y-Wr8) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-06-07T15:01Z 788K followers, 279.1K engagements


"GRIND YOUR CHIA SEEDS for additional benefits Researchers found increased omega 3s and waist loss"  
[YouTube Link](https://youtube.com/watch?v=uVtLzpIY9ns) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-03-01T20:53Z 788K followers, 1.2M engagements


"SOY-FREE TOFU @cookingforpeanuts Bean tofu with black beans or any bean. High-protein and fiber"  
[YouTube Link](https://youtube.com/watch?v=uwKBfNwy2wM) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-02-08T17:46Z 788K followers, 126.1K engagements


"GROUND CHIA seeds are the BEST way to go Make easy 3-ingredient jams with lots of health benefits"  
[YouTube Link](https://youtube.com/watch?v=w701UNykutw) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-04-09T14:03Z 788K followers, 162.5K engagements


"THE HEALTHIEST MEAL ON THE PLANET Maybe- what do you think Protein-Packed Edamame Guacamole. Vegan"  
[YouTube Link](https://youtube.com/watch?v=x-3O_FztfgA) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-04-25T01:01Z 788K followers, 2.3M engagements


"NO CHOPPING HIGH-PROTEIN VEGAN SOUP - my family loves this one You will too #nutritionist"  
[YouTube Link](https://youtube.com/watch?v=xMuL2gjPxow) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2025-09-18T21:46Z 788K followers, 268.9K engagements


"STOP PUTTING 🍌BANANAS IN YOUR BERRY SMOOTHIES -try this mango chia seed smoothie its dairy-free"  
[YouTube Link](https://youtube.com/watch?v=yGy4psJfk4M) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-03-22T14:42Z 788K followers, 1.4M engagements


"LIVE LONGER WITH THESE BURGERS High-Protein Tempeh Mushroom Vegan Burgers- ERGOTHIONEINE flaxseeds"  
[YouTube Link](https://youtube.com/watch?v=yO8SfSyYTsM) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2024-04-30T17:50Z 788K followers, 396.5K engagements


"STOP EATING MUSHY QUINOA. How to cook quinoa stovetop rice cooker Instant Pot and microwave. Easy"  
[YouTube Link](https://youtube.com/watch?v=ylmACa0R2zU) [@cookingforpeanuts](/creator/youtube/cookingforpeanuts) 2023-10-11T23:33Z 788K followers, 358.5K engagements