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[@barbaraheffernan](/creator/youtube/barbaraheffernan)
"What CBT Therapy Is"  
[YouTube Link](https://youtube.com/watch?v=-itVMZg3BBI) [@barbaraheffernan](/creator/youtube/barbaraheffernan) 2023-08-04T19:00Z 241K followers, 14K engagements


"Cognitive Behavioral Therapy Exercises (FEEL Better)"  
[YouTube Link](https://youtube.com/watch?v=3VIL1L_ypMg) [@barbaraheffernan](/creator/youtube/barbaraheffernan) 2019-08-13T19:00Z 241K followers, 1.3M engagements


"How to Stop Being So Emotionally Reactive"  
[YouTube Link](https://youtube.com/watch?v=GqdjlVD40dg) [@barbaraheffernan](/creator/youtube/barbaraheffernan) 2025-10-24T15:15Z 241K followers, 2224 engagements


"5 CBT Exercises For Anxiety"  
[YouTube Link](https://youtube.com/watch?v=RFuYcIy6Vxc) [@barbaraheffernan](/creator/youtube/barbaraheffernan) 2023-08-01T15:00Z 241K followers, 976K engagements


"Common Characteristics After Parentification"  
[YouTube Link](https://youtube.com/watch?v=WWNvheGsXMo) [@barbaraheffernan](/creator/youtube/barbaraheffernan) 2025-10-28T12:03Z 241K followers, XXX engagements


"Self-Administered EMDR (Is it A Good Idea For You)"  
[YouTube Link](https://youtube.com/watch?v=eEVXhPKGLf0) [@barbaraheffernan](/creator/youtube/barbaraheffernan) 2020-06-02T19:31Z 241K followers, 215.1K engagements


"EMDR Therapy: Self-Administered Virtual or In-Person Which is Best For You"  
[YouTube Link](https://youtube.com/watch?v=5IhIsJ_U45c) [@barbaraheffernan](/creator/youtube/barbaraheffernan) 2023-07-20T15:00Z 241K followers, 20.6K engagements


"EMDR for Complex PTSD (Does it Help or Hurt)"  
[YouTube Link](https://youtube.com/watch?v=NuxMmSYea5U) [@barbaraheffernan](/creator/youtube/barbaraheffernan) 2019-09-24T20:06Z 241K followers, 102.8K engagements


"Never Argue With A Narcissist - Do THIS Instead"  
[YouTube Link](https://youtube.com/watch?v=S2nm35oK-bc) [@barbaraheffernan](/creator/youtube/barbaraheffernan) 2023-05-04T16:00Z 241K followers, 1.2M engagements


"Does EMDR Therapy Cure Anxiety"  
[YouTube Link](https://youtube.com/watch?v=noSYN-iYfds) [@barbaraheffernan](/creator/youtube/barbaraheffernan) 2023-07-14T15:00Z 241K followers, 41.3K engagements


"EMDR Self Administered"  
[YouTube Link](https://youtube.com/watch?v=JwXKrvZ9C4U) [@barbaraheffernan](/creator/youtube/barbaraheffernan) 2021-03-30T15:41Z 241K followers, 108.9K engagements


"The Mind Of A Covert Narcissist What To Look For"  
[YouTube Link](https://youtube.com/watch?v=oSreHEd64-E) [@barbaraheffernan](/creator/youtube/barbaraheffernan) 2023-05-18T15:58Z 241K followers, 1.8M engagements


"Virtual EMDR: My Thoughts As A Licensed Therapist"  
[YouTube Link](https://youtube.com/watch?v=5p0ZyhfQ8XQ) [@barbaraheffernan](/creator/youtube/barbaraheffernan) 2023-08-08T15:00Z 240K followers, 4182 engagements


"EMDR Container Exercise"  
[YouTube Link](https://youtube.com/watch?v=CdFQwL08Ydw) [@barbaraheffernan](/creator/youtube/barbaraheffernan) 2021-04-06T16:00Z 241K followers, 43.8K engagements


"Does Self-Administered EMDR Therapy Work"  
[YouTube Link](https://youtube.com/watch?v=M4ioQXCjPsw) [@barbaraheffernan](/creator/youtube/barbaraheffernan) 2025-03-04T14:04Z 240K followers, 8478 engagements


"EMDR For Panic Attacks"  
[YouTube Link](https://youtube.com/watch?v=XZFus0OQIDM) [@barbaraheffernan](/creator/youtube/barbaraheffernan) 2024-03-21T23:04Z 241K followers, 2353 engagements