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[@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7)
"Chest Day with the Tren Twins in Miami"  
[YouTube Link](https://youtube.com/watch?v=Qp_BZ1V3bRs) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-09-04T14:00Z 1.1M followers, 236.4K engagements


"My FST-7 Training App Link in Bio"  
[YouTube Link](https://youtube.com/watch?v=IvjBZdSOxQE) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-22T17:00Z 1.1M followers, 13.3K engagements


"6 Days OUT FST-7 Shoulders with 4X Classic Olympian Champ Chris Bumstead"  
[YouTube Link](https://youtube.com/watch?v=YT7qZKHhwE8) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2022-12-28T15:46Z 1.1M followers, 1.9M engagements


"My FST-7 Training App Link in Bio"  
[YouTube Link](https://youtube.com/watch?v=5VW46Qf1N60) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-17T23:00Z 1.1M followers, 25.6K engagements


"FST-7 Back workout with Hadi Choopan & Hany Rambod"  
[YouTube Link](https://youtube.com/watch?v=HTXs4Dlq49E) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-20T16:13Z 1.1M followers, 27.1K engagements


"FST-7 Refined: Hany Rambod Phil Heath and Jay Cutler Dominate a FST-7 Chest Workout"  
[YouTube Link](https://youtube.com/watch?v=oRTZv_RdVeU) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2020-08-08T16:00Z 1.1M followers, 418.6K engagements


"My FST-7 Training App Link in Bio"  
[YouTube Link](https://youtube.com/watch?v=iVe78Q6Mt4U) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-21T17:01Z 1.1M followers, 11.1K engagements


"FST-7 App Link in Bio TB Leg day with Hadi Choopan"  
[YouTube Link](https://youtube.com/watch?v=q1jvWW4b1jQ) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-08-16T17:01Z 1.1M followers, 2.1M engagements


"My FST-7 Training App Link in Bio"  
[YouTube Link](https://youtube.com/watch?v=JggmHTsweEs) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-18T23:00Z 1.1M followers, 12.9K engagements


"The Truth Podcast Episode 80: Milos Sarcev "The Mind""  
[YouTube Link](https://youtube.com/watch?v=pxbfX5e-K3U) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2023-02-13T16:24Z 1.1M followers, 77.4K engagements


"My FST-7 Training App Link in Bio"  
[YouTube Link](https://youtube.com/watch?v=tJWMvHdGjxI) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-19T11:01Z 1.1M followers, 27.1K engagements


"25X Olympia Winning Coach Rates RAMON DINO Physique"  
[YouTube Link](https://youtube.com/watch?v=xErpNf8lFsU) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-02-14T14:34Z 1.1M followers, 240.6K engagements


"My FST-7 Training App Link in Bio"  
[YouTube Link](https://youtube.com/watch?v=021Z-4Rkdak) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-20T17:00Z 1.1M followers, 17.2K engagements


"FST-7 vs RP JARED FEATHER"  
[YouTube Link](https://youtube.com/watch?v=4tDs3LzLQew) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-03-28T12:44Z 1.1M followers, 60.3K engagements


"My FST-7 Training App Link in Bio"  
[YouTube Link](https://youtube.com/watch?v=a38NRUIR9wo) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-21T11:00Z 1.1M followers, 14.9K engagements


"My FST-7 Training App Link in Bio"  
[YouTube Link](https://youtube.com/watch?v=lFO_c8lYw9I) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-19T23:00Z 1.1M followers, 33.6K engagements


"YOUNGEST IFBB PRO Anton Ratushnyis INSANE Chest Workout"  
[YouTube Link](https://youtube.com/watch?v=1f0F9ryedFw) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-07-28T17:00Z 1.1M followers, 125.9K engagements


"My FST-7 Training App Link in Bio"  
[YouTube Link](https://youtube.com/watch?v=2ijb48FCt5U) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-22T11:00Z 1.1M followers, 19.9K engagements


"My FST-7 Training App Link in Bio"  
[YouTube Link](https://youtube.com/watch?v=3pwGGNLXQsM) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-23T17:00Z 1.1M followers, 4348 engagements


"Growing those triceps #motivation #olympia #bodybuilder #hanyrambod #2021olympia"  
[YouTube Link](https://youtube.com/watch?v=4WhnnctkEcs) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2024-06-27T09:18Z 1.1M followers, 829.8K engagements


"WHY YOU CRAMP during Ab exercises"  
[YouTube Link](https://youtube.com/watch?v=5bJNO74xRNQ) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2023-08-20T15:00Z 1.1M followers, 164.7K engagements


"CBUM X WEEKS OUT CHEST DAY"  
[YouTube Link](https://youtube.com/watch?v=7jsJMSlcGTU) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2024-08-22T16:00Z 1.1M followers, 1.1M engagements


"CHEATING ON CBUM W/ URS KALECINSKI"  
[YouTube Link](https://youtube.com/watch?v=GIAW44vdCn4) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2024-12-23T07:21Z 1.1M followers, 499.7K engagements


"FST-7 ARM DAY WITH JARED FEATHER & HANY RAMBOD"  
[YouTube Link](https://youtube.com/watch?v=GtOvfvbReIE) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-09-18T17:00Z 1.1M followers, 73.6K engagements


"AXEL MARTINEZ CHEST DAY"  
[YouTube Link](https://youtube.com/watch?v=ITlFUhPNREM) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-02-11T19:41Z 1.1M followers, 282.4K engagements


"My FST-7 Training App Link in Bio"  
[YouTube Link](https://youtube.com/watch?v=JRRVAB_3zHY) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-20T11:00Z 1.1M followers, 17.6K engagements


"CBUM OLYMPIA PREP BEGINS LEG DAY"  
[YouTube Link](https://youtube.com/watch?v=KdX2kh4m5Tk) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2024-07-12T14:00Z 1.1M followers, 1.1M engagements


"Flashback to last years leg day #hanyrambod #fitness #fyp #workout #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=UmT2_nu7gO8) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2023-08-18T15:00Z 1.1M followers, 8.5M engagements


"My FST-7 Training App Link in Bio"  
[YouTube Link](https://youtube.com/watch?v=VygyjtfugB4) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-21T23:00Z 1.1M followers, 17.4K engagements


"My FST-7 Training App Link in Bio"  
[YouTube Link](https://youtube.com/watch?v=YYqJuEX2g20) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-23T11:01Z 1.1M followers, 9476 engagements


"My FST-7 Training App Link in Bio"  
[YouTube Link](https://youtube.com/watch?v=b4Ecdw0GvZg) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-22T23:00Z 1.1M followers, 8993 engagements


"TRAINING BACK W/ AXEL MARTINEZ"  
[YouTube Link](https://youtube.com/watch?v=b5X16Vg4biU) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-06-26T17:00Z 1.1M followers, 94K engagements


"FST-7 LEG DAY with Hadi Choopan & Hany Rambod"  
[YouTube Link](https://youtube.com/watch?v=bTAecBPK4sA) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-17T16:31Z 1.1M followers, 39.4K engagements


"My FST-7 Training App Link in Bio"  
[YouTube Link](https://youtube.com/watch?v=boNU_AVqfIk) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-20T23:00Z 1.1M followers, 14.8K engagements


"How to build a 3D chest with Hadi Choopan & Hany Rambod"  
[YouTube Link](https://youtube.com/watch?v=c9s7m9qcXhs) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-09-29T17:33Z 1.1M followers, 253K engagements


"My FST-7 Training App Link in Bio"  
[YouTube Link](https://youtube.com/watch?v=cGGgTxZAMbc) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-08T17:00Z 1.1M followers, 257.6K engagements


"My FST-7 Training App Link in Bio"  
[YouTube Link](https://youtube.com/watch?v=cnUEC8tIzJo) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-10-19T17:00Z 1.1M followers, 56.8K engagements


"FULL UPPER BODY WORKOUT w/ Ruff Diesel X Weeks Out"  
[YouTube Link](https://youtube.com/watch?v=diqUogKAZqc) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-04-21T19:53Z 1.1M followers, 220.8K engagements


"GET WIDE FST-7 Shoulders with Noel Deyzel"  
[YouTube Link](https://youtube.com/watch?v=h2e68lRWwlU) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2023-01-05T16:21Z 1.1M followers, 446.2K engagements


"OLYMPIA LEG DAY HADI CHOOPAN"  
[YouTube Link](https://youtube.com/watch?v=hKZPNXlmjU4) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2024-10-03T11:00Z 1.1M followers, 881.6K engagements


"FST-7 ARMS with Chris Bumstead X Hadi Choopan"  
[YouTube Link](https://youtube.com/watch?v=k7YlVn4cKi8) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2022-11-22T16:41Z 1.1M followers, 951.2K engagements


"Happy Birthday 5X Champ #hanyrambod #motivation #olympia #bodybuilder #mrolympia #chrisbumstead"  
[YouTube Link](https://youtube.com/watch?v=o2XFBijf2G4) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2024-02-03T16:14Z 1.1M followers, 102.4K engagements


"FST-7 Legs with Chris Bumstead X Hadi Choopan"  
[YouTube Link](https://youtube.com/watch?v=sf3mRDrCiFY) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2022-11-24T16:00Z 1.1M followers, 219.5K engagements


"Building that 3D Back with Hadi Choopan #hanyrambod #motivation #olympia #bodybuilder #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=uZZb2vD6TUI) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2023-12-17T16:00Z 1.1M followers, 7.3M engagements


"ONLY XX YEARS OLD FST-7 CHEST DAY"  
[YouTube Link](https://youtube.com/watch?v=vYUPiFHyJHY) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2024-02-03T18:18Z 1.1M followers, 1.8M engagements


"HE GOT BURIED INSANE Leg Day w/ Julian Fitzgerald"  
[YouTube Link](https://youtube.com/watch?v=wsTECny9xAA) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-07-21T17:01Z 1.1M followers, 238.7K engagements


"How to grow your back #motivation #back #fst7 #fitness"  
[YouTube Link](https://youtube.com/watch?v=y7SM9KU_3EY) [@hanyrambod_fst7](/creator/youtube/hanyrambod_fst7) 2025-01-19T14:16Z 1.1M followers, 865K engagements