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[@johannajequestrianphysio](/creator/youtube/johannajequestrianphysio)
"How to Build an Independent Seat for a More Balanced Riding Position"  
[YouTube Link](https://youtube.com/watch?v=hoy2PNkwNDU) [@johannajequestrianphysio](/creator/youtube/johannajequestrianphysio) 2025-10-28T17:06Z 11.5K followers, 1195 engagements


"When and How to Give Leg Aids in Rising Trot (Posting Trot)"  
[YouTube Link](https://youtube.com/watch?v=o3_GmE0BZmI) [@johannajequestrianphysio](/creator/youtube/johannajequestrianphysio) 2025-06-18T13:52Z 11.5K followers, 1711 engagements


"Fix your rising trot with this exercise (rising trot / posting trot technique)(horse riding)"  
[YouTube Link](https://youtube.com/watch?v=AOp32l3j02I) [@johannajequestrianphysio](/creator/youtube/johannajequestrianphysio) 2023-08-15T16:35Z 11.5K followers, 69.3K engagements


"Do rising trot like this (rising trot/posting trot biomechanics)(horse riding)"  
[YouTube Link](https://youtube.com/watch?v=C2QRGcKRhkA) [@johannajequestrianphysio](/creator/youtube/johannajequestrianphysio) 2023-02-06T18:43Z 11.5K followers, 301.1K engagements


"How to sit in canter without bouncing and follow the horse's movement (dressage seat)"  
[YouTube Link](https://youtube.com/watch?v=Jk_kOTKIvqo) [@johannajequestrianphysio](/creator/youtube/johannajequestrianphysio) 2023-03-10T09:39Z 11.5K followers, 82K engagements


"Tips for sitting trot #equestrian #horseriding #balance"  
[YouTube Link](https://youtube.com/watch?v=fq0pUFqxqd4) [@johannajequestrianphysio](/creator/youtube/johannajequestrianphysio) 2023-11-09T17:40Z 11.5K followers, 36.9K engagements


"Improve your rising trot with these exercises (off the horse)"  
[YouTube Link](https://youtube.com/watch?v=sW5h0RLLMjM) [@johannajequestrianphysio](/creator/youtube/johannajequestrianphysio) 2024-11-01T10:10Z 11.5K followers, 7044 engagements


"How to do rising trot correctly (avoid these mistakes)"  
[YouTube Link](https://youtube.com/watch?v=ylPlJ2TyB8I) [@johannajequestrianphysio](/creator/youtube/johannajequestrianphysio) 2023-02-21T11:00Z 11.5K followers, 51.3K engagements