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[@theschoolofbreath](/creator/youtube/theschoolofbreath)
"How to balance your solar plexus chakra #solarplexus #yogapractice #breathing #mudratherapy"  
[YouTube Link](https://youtube.com/watch?v=NXn84eSIsvY) [@theschoolofbreath](/creator/youtube/theschoolofbreath) 2023-01-14T14:00Z 138K followers, 60.2K engagements


"Improve Heart Rate Variability (HRV) & Stay Young with Pranayama Breathing Techniques"  
[YouTube Link](https://youtube.com/watch?v=QzdUxIojaK8) [@theschoolofbreath](/creator/youtube/theschoolofbreath) 2024-03-30T13:00Z 138K followers, 52K engagements


"EXTEND YOUR LIFE with Kumbhaka Pranayama & Alternate Nostril Breathing"  
[YouTube Link](https://youtube.com/watch?v=YTsaf6ZYugs) [@theschoolofbreath](/creator/youtube/theschoolofbreath) 2025-10-19T14:00Z 138K followers, 4538 engagements


"In what Sequence Should Pranayama Be Done Correct Sequence of Breathing Exercises"  
[YouTube Link](https://youtube.com/watch?v=FioHsKkFbq4) [@theschoolofbreath](/creator/youtube/theschoolofbreath) 2024-12-07T13:00Z 138K followers, 86K engagements


"In what Sequence Should Pranayama Be Done Correct Sequence of Breathing Exercises"  
[YouTube Link](https://youtube.com/watch?v=vARDjWGfquI) [@theschoolofbreath](/creator/youtube/theschoolofbreath) 2024-08-17T12:02Z 138K followers, 537.7K engagements