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[@pehlehealth](/creator/youtube/pehlehealth)
"Metabolism  😢 #shorts 611"  
[YouTube Link](https://youtube.com/watch?v=Pr4Q_I4Y4oY) [@pehlehealth](/creator/youtube/pehlehealth) 2024-07-16T19:45Z 282K followers, 216.4K engagements


"Easily Find High Protein Foods #shorts 153"  
[YouTube Link](https://youtube.com/watch?v=Cl_mHRqNI5o) [@pehlehealth](/creator/youtube/pehlehealth) 2023-02-16T11:00Z 282K followers, 301.3K engagements


"2 Ways To Increase Metabolism #shorts 170"  
[YouTube Link](https://youtube.com/watch?v=JuIMD06juJs) [@pehlehealth](/creator/youtube/pehlehealth) 2023-03-23T12:37Z 282K followers, 264.4K engagements


"Is Soy Protein Bad For You #shorts 508"  
[YouTube Link](https://youtube.com/watch?v=hqfPQDpDHGo) [@pehlehealth](/creator/youtube/pehlehealth) 2024-04-04T12:10Z 282K followers, 90.8K engagements


"He Ate 200g Peanuts Daily And This Happened😲😱 #shorts 450"  
[YouTube Link](https://youtube.com/watch?v=nU1jgbfjuuc) [@pehlehealth](/creator/youtube/pehlehealth) 2024-02-06T13:52Z 282K followers, 1.2M engagements


"Make Your Own Diet Plan (Fat Loss/Muscle Building)"  
[YouTube Link](https://youtube.com/watch?v=Hpm3tLbxnXE) [@pehlehealth](/creator/youtube/pehlehealth) 2022-12-07T09:30Z 282K followers, 412.2K engagements


"Does L-Carnitine Work For Fat Loss #shorts 583"  
[YouTube Link](https://youtube.com/watch?v=Ti5QWMf9Ij0) [@pehlehealth](/creator/youtube/pehlehealth) 2024-06-18T11:34Z 282K followers, 339.8K engagements


"Almost Zero Calorie Foods #shorts 579"  
[YouTube Link](https://youtube.com/watch?v=WTFo6mpS5Do) [@pehlehealth](/creator/youtube/pehlehealth) 2024-06-14T14:02Z 282K followers, 2.2M engagements


"Weight Gain Wala Peanut Butter #shorts 18"  
[YouTube Link](https://youtube.com/watch?v=q1wwLLdh0cI) [@pehlehealth](/creator/youtube/pehlehealth) 2022-11-05T06:30Z 282K followers, 1.7M engagements


"Best Bulking Approach #shorts 684"  
[YouTube Link](https://youtube.com/watch?v=qK0KkueSiEU) [@pehlehealth](/creator/youtube/pehlehealth) 2024-09-27T18:35Z 282K followers, 257K engagements


"Easiest soya chunks recipe #shorts 460"  
[YouTube Link](https://youtube.com/watch?v=6qMxxskYdW0) [@pehlehealth](/creator/youtube/pehlehealth) 2024-02-16T16:05Z 282K followers, 2.2M engagements


"How Much Protein Do I Need #shorts 199"  
[YouTube Link](https://youtube.com/watch?v=MYpHBj9AJHM) [@pehlehealth](/creator/youtube/pehlehealth) 2023-04-27T09:01Z 282K followers, 195.1K engagements


"Complete 100g Protein On Vegetarian Diet #shorts 69"  
[YouTube Link](https://youtube.com/watch?v=RX81ORvIjx4) [@pehlehealth](/creator/youtube/pehlehealth) 2022-12-18T09:30Z 282K followers, 1.6M engagements


"How Much Carbs During Fat Loss #shorts 673"  
[YouTube Link](https://youtube.com/watch?v=_z3ozaUeYYE) [@pehlehealth](/creator/youtube/pehlehealth) 2024-09-16T18:41Z 282K followers, 107.1K engagements


"Do Carbs Make You Fat #shorts 213"  
[YouTube Link](https://youtube.com/watch?v=cLnRqz9eBRE) [@pehlehealth](/creator/youtube/pehlehealth) 2023-05-11T13:33Z 282K followers, 335.2K engagements


"What Happens If You Eat Besan #shorts 750"  
[YouTube Link](https://youtube.com/watch?v=vHKQNZmDehU) [@pehlehealth](/creator/youtube/pehlehealth) 2024-12-02T10:27Z 282K followers, 348.7K engagements


"Should You Gain Weight Fast #shorts 204"  
[YouTube Link](https://youtube.com/watch?v=yQB9RXYLU-4) [@pehlehealth](/creator/youtube/pehlehealth) 2023-05-02T09:07Z 282K followers, 1.7M engagements


"Decoding Sprouts As A Protein Source #shorts 201"  
[YouTube Link](https://youtube.com/watch?v=06f-4hEBc3o) [@pehlehealth](/creator/youtube/pehlehealth) 2023-04-29T12:48Z 282K followers, 534.7K engagements


"Vegetarian Foods Have All Essential Amino Acids #shorts 458"  
[YouTube Link](https://youtube.com/watch?v=2roO7TRoGDA) [@pehlehealth](/creator/youtube/pehlehealth) 2024-02-14T15:28Z 282K followers, 71.7K engagements


"Decoding Curd As A Protein Source #shorts 247"  
[YouTube Link](https://youtube.com/watch?v=6JpWxB6SzQ0) [@pehlehealth](/creator/youtube/pehlehealth) 2023-06-14T15:46Z 282K followers, 208.8K engagements


"Decoding Dal As A "Protein Food" #shorts 83"  
[YouTube Link](https://youtube.com/watch?v=CN0M8JtW-rA) [@pehlehealth](/creator/youtube/pehlehealth) 2022-12-25T09:30Z 282K followers, 173K engagements


"Make Protein Powder At Home Really #shorts 230"  
[YouTube Link](https://youtube.com/watch?v=FSnVGsLF1SM) [@pehlehealth](/creator/youtube/pehlehealth) 2023-05-28T17:45Z 282K followers, 655.5K engagements


"How To Build Lean Muscle #shorts 257"  
[YouTube Link](https://youtube.com/watch?v=OBGzvCSizms) [@pehlehealth](/creator/youtube/pehlehealth) 2023-06-27T15:26Z 282K followers, 244.4K engagements


"I drank Mass Gainer Shake For XX Days & THIS HAPPENED #shorts 454"  
[YouTube Link](https://youtube.com/watch?v=R3eQpgchpDo) [@pehlehealth](/creator/youtube/pehlehealth) 2024-02-10T13:47Z 282K followers, 36.2K engagements


"Good vs Bad Dopamine #shorts 932"  
[YouTube Link](https://youtube.com/watch?v=Sdii0bC8f18) [@pehlehealth](/creator/youtube/pehlehealth) 2025-06-02T15:35Z 282K followers, 24.6K engagements


"How Many Scoops of Whey Per Day #shorts 512"  
[YouTube Link](https://youtube.com/watch?v=WoP8jFEJFCY) [@pehlehealth](/creator/youtube/pehlehealth) 2024-04-08T13:40Z 282K followers, 52.9K engagements


"Do Collagen Supplements Work #shorts 803"  
[YouTube Link](https://youtube.com/watch?v=fxubzOEvp8w) [@pehlehealth](/creator/youtube/pehlehealth) 2025-01-24T11:46Z 282K followers, 113.7K engagements


"Complete 150g Protein : Non Vegetarian Diet #shorts 236"  
[YouTube Link](https://youtube.com/watch?v=gPgLmOYPvnM) [@pehlehealth](/creator/youtube/pehlehealth) 2023-06-03T14:10Z 282K followers, 224.8K engagements


"How To Find Maintenance Calories #shorts 175"  
[YouTube Link](https://youtube.com/watch?v=iDbSm11RolI) [@PehleHealth](/creator/youtube/PehleHealth) 2023-03-28T09:30Z 282K followers, 498.3K engagements


"High Fiber Foods #shorts 409"  
[YouTube Link](https://youtube.com/watch?v=td6q1QZVuwc) [@pehlehealth](/creator/youtube/pehlehealth) 2023-12-27T18:34Z 282K followers, 114.2K engagements


"More sweat = More Fat Loss #shorts 234"  
[YouTube Link](https://youtube.com/watch?v=SASFIIrtRI4) [@pehlehealth](/creator/youtube/pehlehealth) 2023-06-01T12:12Z 282K followers, 31.7K engagements


"Concentric Vs Eccentric #shorts 816"  
[YouTube Link](https://youtube.com/watch?v=wIdkHTH1yh4) [@pehlehealth](/creator/youtube/pehlehealth) 2025-02-06T13:45Z 282K followers, 14.7K engagements


"Complete 150g Protein Under 1500 Calories (Vegetarian Diet) #shorts 186"  
[YouTube Link](https://youtube.com/watch?v=SboSxySScyg) [@pehlehealth](/creator/youtube/pehlehealth) 2023-04-10T14:41Z 282K followers, 494.2K engagements


"Are Orange Yolks Better Than Yellow #shorts 863"  
[YouTube Link](https://youtube.com/watch?v=-LIRND2j84Y) [@pehlehealth](/creator/youtube/pehlehealth) 2025-03-25T16:35Z 282K followers, 19.6K engagements


"1000 calorie  🙍 #shorts 654"  
[YouTube Link](https://youtube.com/watch?v=5S-98HCNUsU) [@pehlehealth](/creator/youtube/pehlehealth) 2024-08-28T16:48Z 282K followers, 178.8K engagements


"How To Use Food Scale #shorts 242"  
[YouTube Link](https://youtube.com/watch?v=_BTOnNMaMeQ) [@pehlehealth](/creator/youtube/pehlehealth) 2023-06-09T10:30Z 282K followers, 80.3K engagements


"Pumpkin Seed Vs Flax Seed #shorts 55"  
[YouTube Link](https://youtube.com/watch?v=fLyy2oIiGto) [@pehlehealth](/creator/youtube/pehlehealth) 2022-12-06T05:49Z 282K followers, 92K engagements


"Complete 100g Protein : Non-Vegetarian Diet #shorts 177"  
[YouTube Link](https://youtube.com/watch?v=plNCPv5vikc) [@pehlehealth](/creator/youtube/pehlehealth) 2023-03-30T15:08Z 282K followers, 215.2K engagements


"Cardio Vs Strength For Fat Loss #shorts 223"  
[YouTube Link](https://youtube.com/watch?v=-7AX-SHbqbU) [@pehlehealth](/creator/youtube/pehlehealth) 2023-05-21T08:30Z 282K followers, 284.4K engagements


"Do You Need ORS Daily #shorts 914"  
[YouTube Link](https://youtube.com/watch?v=2tLLrQAb2nU) [@pehlehealth](/creator/youtube/pehlehealth) 2025-05-15T14:24Z 282K followers, 62.2K engagements


"How To Count Calories #shorts 241"  
[YouTube Link](https://youtube.com/watch?v=Knmm3DmYa4Q) [@pehlehealth](/creator/youtube/pehlehealth) 2023-06-08T14:37Z 282K followers, 351.1K engagements


"Smart Ways To Eat Less Calories #shorts 979"  
[YouTube Link](https://youtube.com/watch?v=Ob6DP7KGcbc) [@pehlehealth](/creator/youtube/pehlehealth) 2025-08-24T07:06Z 282K followers, 25.4K engagements


"Whey Vs Soy Chunks #shorts 214"  
[YouTube Link](https://youtube.com/watch?v=XgBAgP6jVII) [@pehlehealth](/creator/youtube/pehlehealth) 2023-05-12T13:31Z 282K followers, 459K engagements


"Decoding Rajma Chawal As Protein Source #shorts 184"  
[YouTube Link](https://youtube.com/watch?v=gw1P9lB2e7E) [@pehlehealth](/creator/youtube/pehlehealth) 2023-04-08T12:03Z 282K followers, 155K engagements


"How To Create a Calorie Deficit #shorts 229"  
[YouTube Link](https://youtube.com/watch?v=j8UHh6tzHkw) [@pehlehealth](/creator/youtube/pehlehealth) 2023-05-27T15:38Z 282K followers, 207K engagements


"Highest To Lowest Calorie Foods #shorts 240"  
[YouTube Link](https://youtube.com/watch?v=zUkk8UaUvdE) [@pehlehealth](/creator/youtube/pehlehealth) 2023-06-07T13:44Z 282K followers, 86.8K engagements