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[@painacademy](/creator/youtube/painacademy)
"Train your arches to work better"  
[YouTube Link](https://youtube.com/watch?v=2cXufz5vuXg) [@painacademy](/creator/youtube/painacademy) 2023-03-23T17:56Z 44.3K followers, 141.2K engagements


"Try This Exercise To Improve Hip Rotation"  
[YouTube Link](https://youtube.com/watch?v=LNIB-2-Iv48) [@painacademy](/creator/youtube/painacademy) 2022-11-10T20:03Z 44.3K followers, 104.8K engagements


"The BEST Way To Sit"  
[YouTube Link](https://youtube.com/watch?v=rWdLIAkxSfw) [@painacademy](/creator/youtube/painacademy) 2023-08-21T19:31Z 44.3K followers, 32.3K engagements


"Fix Tight Lower Back Pain by Unlocking Your Hips"  
[YouTube Link](https://youtube.com/watch?v=7Br9HYDXbfw) [@painacademy](/creator/youtube/painacademy) 2025-10-19T00:07Z 44.2K followers, 1635 engagements


"Flare-Ups Arent Setbacks Theyre Part of Healing"  
[YouTube Link](https://youtube.com/watch?v=HvStJYRf9Cs) [@painacademy](/creator/youtube/painacademy) 2025-10-17T23:00Z 44.2K followers, 3680 engagements


"This Dead Susan stretch resets your hips pelvis & spine. Sorry Susan 😅"  
[YouTube Link](https://youtube.com/watch?v=Y-Lth8W6uug) [@painacademy](/creator/youtube/painacademy) 2025-06-24T00:13Z 44.3K followers, 69K engagements


"The Lazy Way to Relieve Back Pain (No Stretching Required)"  
[YouTube Link](https://youtube.com/watch?v=bCT02enm8NE) [@painacademy](/creator/youtube/painacademy) 2025-10-22T00:13Z 44.3K followers, 1204 engagements


"Ep. 3: The Brains Role: Unlearning Pain Signals"  
[YouTube Link](https://youtube.com/watch?v=bMHd2tE6YAo) [@painacademy](/creator/youtube/painacademy) 2025-10-20T17:00Z 44.3K followers, XXX engagements


"Your Pelvic Tilt Isnt the Problem Heres What Really Is"  
[YouTube Link](https://youtube.com/watch?v=bOB3acf5Ebk) [@painacademy](/creator/youtube/painacademy) 2025-10-20T01:00Z 44.3K followers, 9133 engagements


"Scientists Can Predict Chronic PainHeres How"  
[YouTube Link](https://youtube.com/watch?v=dEVZRzbN_8Y) [@painacademy](/creator/youtube/painacademy) 2025-10-21T00:21Z 44.3K followers, 5517 engagements


"Improve External Hip Rotation: X Simple Exercises"  
[YouTube Link](https://youtube.com/watch?v=wmIRtRfhU6c) [@painacademy](/creator/youtube/painacademy) 2022-11-01T17:43Z 44.3K followers, 142.5K engagements