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[@arifulfitness123](/creator/youtube/arifulfitness123)
"🌍10-15 MINIS PER DAY CHILDS POSE 3X30-45 SEC 🛑 #motivation #gymworkout@Fit-YT2"  
[YouTube Link](https://youtube.com/watch?v=PjP7b6ASKTI) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-27T16:00Z 204K followers, 2568 engagements


"VASTUS LATERALIS ADDUCTOR GLUTES & HAMSTRINGS QUADS #motivation #strongabs #motivationfitness"  
[YouTube Link](https://youtube.com/watch?v=6EGMa2oQa2Q) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-09-26T13:49Z 204K followers, 1.1M engagements


"🔥 X PACK ABS WORKOUT AT HOME FOR MEN AND WOMEN NO EQUIPMENT GET FLAT STOMACH FAST WORKOUT 🔥"  
[YouTube Link](https://youtube.com/watch?v=ORfT2WV5TQM) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-25T09:45Z 204K followers, 19K engagements


"📌FOR WIDER LATS: STRAIGHT-ARM PULLDOWN TECHNIQUE ISOLATE YOUR BACK MUSCLES & MAXIMIZE V-TAPER 💢"  
[YouTube Link](https://youtube.com/watch?v=VM6vh_VgFGU) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-11T07:11Z 204K followers, 371.2K engagements


"🟧 The evolution of fitness trends ✔ At-Home Gym Dance: Dumbbell HIIT Fusion 🟩 #fitness#strongabs"  
[YouTube Link](https://youtube.com/watch?v=ZkNTifzGEI8) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-09-12T09:33Z 204K followers, 1.3M engagements


"🟠BUILD BIGGER CHEST AND TRICEPS WITH DIPS WORKOUT UPPER BODY MUSCLE GROWTH EXERCISE TRAINING🟡#gym"  
[YouTube Link](https://youtube.com/watch?v=h08vyC9pV9U) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-27T22:16Z 204K followers, 14.6K engagements


"❤🔥Seated Machine Crunch: Ultimate Ab Workout 💪 October XX 2025 #fitness #motivation #gym"  
[YouTube Link](https://youtube.com/watch?v=-5CYKq5UVEI) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-26T07:19Z 203K followers, XXX engagements


"SHRED YOUR QUADS NOW MASTER THE SEATED LEG EXTENSION FOR EXPLOSIVE TEAR-DROP MUSCLE GROWTH #street"  
[YouTube Link](https://youtube.com/watch?v=-igmBU8SsL0) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-26T11:37Z 204K followers, 6812 engagements


"BUILD A WIDER THICKER BACK MASTER THE SEATED ROW FOR RHOMBOIDS LATS AND TRAPS GROWTH 💹 #sports"  
[YouTube Link](https://youtube.com/watch?v=1znEuCpyvMg) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-25T15:30Z 203K followers, 13.8K engagements


"📌MASTER THE PULL-UP: EXPLOSIVE BACK & BICEP WORKOUT FOR MASSIVE UPPER BODY STRENGTH✅ #motivation"  
[YouTube Link](https://youtube.com/watch?v=H3Sn3im98Kc) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-06T08:05Z 204K followers, 556.6K engagements


"🔥MASTER THE LEG PRESS: FOOT PLACEMENT SECRETS FOR MAXIMUM QUAD & GLUTE GROWTH❌ #sports #gymshark"  
[YouTube Link](https://youtube.com/watch?v=YTNjTUeKw90) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-26T14:40Z 203K followers, 2833 engagements


"🟢BARBELL BENCH PRESS GUIDE: MAXIMIZE CHEST GROWTH & UPPER BODY STRENGTH⚫ #sports #motivation"  
[YouTube Link](https://youtube.com/watch?v=dggMfgGB2qY) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-26T15:40Z 203K followers, 15.5K engagements


"✅ MASTER THE LAT PULLDOWN: BUILD WIDER LATS AND A V-TAPER BACK 💪 #motivation #success #quotes"  
[YouTube Link](https://youtube.com/watch?v=vYj0klzQ_5w) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-24T14:31Z 203K followers, 8641 engagements


"⚫BARBELL STIFF-LEGGED DEADLIFTS: HAMSTRING & GLUTE BUILDER PROPER FORM TUTORIAL🟢 #motivation"  
[YouTube Link](https://youtube.com/watch?v=yYyeNGH050I) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-26T16:35Z 203K followers, 14.7K engagements


"ULTIMATE DUMBBELL ROW WORKOUT FOR MASSIVE BACK MUSCLE GROWTH AND PERFECT LAT DEVELOPMENT"  
[YouTube Link](https://youtube.com/watch?v=3ZsDaZwVEzE) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-30T05:31Z 204K followers, XXX engagements


"💛Strong body stronger mind. Stay consistent push harder and trust the fitness journey💖"  
[YouTube Link](https://youtube.com/watch?v=4QFEQbe8e6M) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-09-30T15:15Z 204K followers, 1.8M engagements


"F🛑ULL BODY WORKOUT ROUTINE FOR MUSCLE GROWTH AND FAT LOSS COMPLETE HOME AND GYM EXERCISE TRAINING🦵"  
[YouTube Link](https://youtube.com/watch?v=BZeLVrLnytA) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-27T21:10Z 204K followers, 18.8K engagements


"📌ULTIMATE PREACHER CURL WORKOUT FOR BIGGER BICEPS PERFECT FORM AND FULL RANGE OF MOTION🔥"  
[YouTube Link](https://youtube.com/watch?v=Gqj6623C74A) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-28T20:28Z 204K followers, 4300 engagements


"🔥CABLE ROPE CRUNCH EXERCISE FOR SIX PACK ABS AND STRONG CORE MUSCLE BUILDING WORKOUT ROUTINE🔥"  
[YouTube Link](https://youtube.com/watch?v=KLxS8h44W1M) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-28T16:30Z 204K followers, 10.7K engagements


"💥30 DAY FITNESS CHALLENGE--TRANSFER YOUR BODY RELAXING EVENING YOGA FOR STRESS RELIEF& FLEXIBILITY"  
[YouTube Link](https://youtube.com/watch?v=KX7sLLSW5IA) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-09-30T05:27Z 204K followers, 160.8K engagements


"BUILD YOUR BEST GLUTES & LEGS NOW:ULTIMATE SQUAT DEADLIFT FORM GUIDE FOR POWERFUL LOWER BODY GROWTH"  
[YouTube Link](https://youtube.com/watch?v=LZSxtmsJ7v0) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-29T21:00Z 204K followers, 5137 engagements


"📌BEST DUMBBELL CHEST PRESS WORKOUT FOR MASSIVE CHEST GROWTH BUILD STRONG UPPER BODY FAST💯#gym"  
[YouTube Link](https://youtube.com/watch?v=RNR4geBdUqQ) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-22T14:30Z 204K followers, 59.7K engagements


"🍎FOREARM PLANK (3 40) MOUNTAIN CLIMBERS (3 20) SUPPORTED TRACKS (3x 15) LEG RAISE (2 12) 🔥"  
[YouTube Link](https://youtube.com/watch?v=XGYKCtmgi4w) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-09-13T09:51Z 204K followers, 1.7M engagements


"ULTIMATE DUMBBELL BICEPS WORKOUT FOR BIGGER ARMS BEST ARM EXERCISES TO BUILD MUSCLE"  
[YouTube Link](https://youtube.com/watch?v=aGerYCWlN1E) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-29T20:30Z 204K followers, 5939 engagements


"📌BUILD A WIDER THICKER BACK WITH DUMBBELL BENT-OVER ROWS💯 #motivation #shoulder #aesthetic #baki"  
[YouTube Link](https://youtube.com/watch?v=bl3nhPJuWGQ) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-24T22:48Z 204K followers, 22.4K engagements


"✅LOWER ABS ON FIRE: MASTER THE LYING LEG RAISE FOR A ROCK-SOLID CORE AND SCULPTED SIX-PACK 💯"  
[YouTube Link](https://youtube.com/watch?v=hJgjHbrNrRs) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-25T19:25Z 204K followers, 16.5K engagements


"🔥BUILD A WIDER V-TAPER BACK NOW MASTER THE LAT PULLDOWN TECHNIQUE FOR MAXIMUM WING GROWTH🟢 #success"  
[YouTube Link](https://youtube.com/watch?v=iJ50apRvD8c) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-26T10:30Z 204K followers, 5177 engagements


"🔥PERFECT CRUNCHES EXERCISE FOR STRONG SIX PACK ABS AND FLAT STOMACH CORE WORKOUT AT HOME ROUTINE📌"  
[YouTube Link](https://youtube.com/watch?v=kVgDWF7fdM0) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-28T15:30Z 204K followers, 15.4K engagements


"🔥WRONG PERFECT YOUR FORM FOR MASSIVE BICEPS & FOREARM MUSCLE HYPERTROPHY💯 #shoulder #sports"  
[YouTube Link](https://youtube.com/watch?v=oexvA_G73YY) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-26T08:31Z 204K followers, 23.5K engagements


"📌DECLINE BENCH PRESS EXERCISE FOR LOWER CHEST DEVELOPMENT❤🩹"  
[YouTube Link](https://youtube.com/watch?v=pGZWHOq2Bj0) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-10T07:46Z 204K followers, 328.2K engagements


"📌ULTIMATE LEG PRESS WORKOUT FOR MASSIVE LEGS BUILD QUADS GLUTES AND HAMSTRINGS FAST🔥"  
[YouTube Link](https://youtube.com/watch?v=qJQrGzXpOlY) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-28T22:15Z 204K followers, 6189 engagements


"STANDING CABLE BICEPS CURL WORKOUT FOR BIGGER ARMS AND STRONGER BICEPS MUSCLE BUILDING EXERCISE"  
[YouTube Link](https://youtube.com/watch?v=qdE0iiV3-Ik) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-10-28T13:50Z 204K followers, 7934 engagements


"STRAIGHT_FRONT RAISE 3X12 CABLE LATERAL RAISE 3X14 FACE PULLS 3X15 #fitnessmotivation #strongabs"  
[YouTube Link](https://youtube.com/watch?v=yzMCGXKSSR0) [@arifulfitness123](/creator/youtube/arifulfitness123) 2025-09-28T17:31Z 204K followers, 358.5K engagements