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[@mendez_cartel](/creator/youtube/mendez_cartel)
"Go to my Instagram and DM me Cartel for 1-1 Coaching ✅ #gym #physique #lean #hardwork"  
[YouTube Link](https://youtube.com/watch?v=WOvOrWWxbyU) [@mendez_cartel](/creator/youtube/mendez_cartel) 2025-10-24T09:28Z 17.2K followers, 2533 engagements


"Operation Shredded Day XX - Arms"  
[YouTube Link](https://youtube.com/watch?v=UNPhXUjfsCw) [@mendez_cartel](/creator/youtube/mendez_cartel) 2025-10-25T10:23Z 17.1K followers, XXX engagements


"Operation Shredded Day XX - Shoulders"  
[YouTube Link](https://youtube.com/watch?v=YfuoGvHP28s) [@mendez_cartel](/creator/youtube/mendez_cartel) 2025-10-24T08:41Z 17.1K followers, 1213 engagements


"Go to my Instagram and DM me Cartel for 1-1 Coaching ✅ #hardwork #discipline #gym #fitness"  
[YouTube Link](https://youtube.com/watch?v=fzx7Rxx6fwU) [@mendez_cartel](/creator/youtube/mendez_cartel) 2025-10-25T11:07Z 17.1K followers, 3099 engagements


"Go to my Instagram and DM me Cartel for 1-1 Coaching ✅ #gym #bodybuilding #exercise #strength"  
[YouTube Link](https://youtube.com/watch?v=k5np8q-EMls) [@mendez_cartel](/creator/youtube/mendez_cartel) 2025-10-26T12:04Z 17.2K followers, 2410 engagements


"Baker Mayfield Chest Workout 🏈 #chest #chestday #bodybuilding #shredded #strength"  
[YouTube Link](https://youtube.com/watch?v=879zSndfXRA) [@mendez_cartel](/creator/youtube/mendez_cartel) 2025-10-22T19:45Z 17.1K followers, 9117 engagements


"Go to my Instagram and DM me Cartel for 1-1 Coaching ✅ #gym #lean #health #physique #fitbody"  
[YouTube Link](https://youtube.com/watch?v=Da7GCSR-xRQ) [@mendez_cartel](/creator/youtube/mendez_cartel) 2025-10-23T09:14Z 17.1K followers, 3598 engagements


"Weighted Dips are the Upper Body Squat #weighteddips #calisthenics #gym #fitness"  
[YouTube Link](https://youtube.com/watch?v=re0n8yP5vDc) [@mendez_cartel](/creator/youtube/mendez_cartel) 2025-04-21T20:54Z 17.1K followers, 9488 engagements


"Weighted Dips are the Best #weighteddips #dips #gym"  
[YouTube Link](https://youtube.com/watch?v=qbAFIiMuxqs) [@mendez_cartel](/creator/youtube/mendez_cartel) 2023-08-10T16:57Z 17.1K followers, 240.2K engagements


"Weighted Pull Up Strength Tier List #pullups #gym #strength #shredded"  
[YouTube Link](https://youtube.com/watch?v=3wnm6wGJlGE) [@mendez_cartel](/creator/youtube/mendez_cartel) 2023-05-24T11:02Z 17.1K followers, 120.5K engagements


"Back Day for the Natty President 🫡 #deadlift #gym #back #backday #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=Y8YX8R-0yYg) [@mendez_cartel](/creator/youtube/mendez_cartel) 2025-10-23T19:53Z 17.1K followers, 6822 engagements


"The King of Biceps. Heavy Weighted chin ups. Thats all you need to do. #chinups #gym #fitness"  
[YouTube Link](https://youtube.com/watch?v=jgFtMb-1vIY) [@mendez_cartel](/creator/youtube/mendez_cartel) 2023-04-29T15:17Z 17.1K followers, 33.6K engagements


"Global Squat Statistics #squats #legs #gym #strength #legday"  
[YouTube Link](https://youtube.com/watch?v=wSCkCQLPpZ4) [@mendez_cartel](/creator/youtube/mendez_cartel) 2025-10-25T20:12Z 17.2K followers, 8320 engagements


"Operation Shredded Day XX - I have the worst sleep schedule in history"  
[YouTube Link](https://youtube.com/watch?v=SyU9t5PlG8o) [@mendez_cartel](/creator/youtube/mendez_cartel) 2025-10-23T03:27Z 17.1K followers, XXX engagements


"Weighted Dips are King #dips #physique #shredded"  
[YouTube Link](https://youtube.com/watch?v=o4SfeXTyQSI) [@mendez_cartel](/creator/youtube/mendez_cartel) 2024-06-28T18:20Z 17.1K followers, 111.4K engagements