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[@aunolugo](/creator/youtube/aunolugo)
"Lactic acid cardio system #mma #ufc #muaythai #ufc #kickboxing #cardio"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/t3PtA2dd12o) 2025-07-31 19:33:24 UTC 94.2K followers, 4271 engagements


"Budget your energy wisely #boxing #combatsports #mma #muaythai #sambo #martialarts"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/IqD3qzfV-ls) 2025-07-30 04:59:52 UTC 94.2K followers, 7159 engagements


"Different ways to enter in a fight #mma #combatsports #boxing #muaythai #ufc"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/ac2NG1fvxZM) 2025-07-31 22:53:53 UTC 94.2K followers, 23.4K engagements


"Neck work out for fighters #boxing #combatsports #ufc #martialarts #muaythai #mma"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/-QvZ0sQdnDE) 2025-07-30 18:37:04 UTC 94.2K followers, 46.9K engagements


"Combine your defenses when you fight #boxing #mma #ufc #muaythai #kickboxing #combatsports"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/EWcfQF3RehM) 2025-07-20 00:44:04 UTC 94.2K followers, 167.5K engagements


"The best fighters use their brains #boxing #mma #ufc #muaythai #kickboxing #combatsports"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/3tLWgzTBiWg) 2025-07-30 23:03:26 UTC 94.2K followers, 4701 engagements


"3 ways to cover ground when you fight #boxing #mma #ufc #muaythai #kickboxing #combatsports"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/c_5gQJ8APpg) 2025-07-18 18:01:46 UTC 94.2K followers, 3.8M engagements


"Park your feet and attach #combatsport #ufc #mms #musythai #boxing"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/JoT_CkD74nc) 2025-06-19 17:57:31 UTC 93.5K followers, 23.8K engagements


"How to defend body shots #boxing #combatsports #ufc #martialart #mma #thaiboxinglife"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/gShjxUGM_lM) 2025-07-29 20:37:53 UTC 94.2K followers, 34.8K engagements


"How to overhand in a fight #mma #boxing #ufc #muaythai #kickboxing"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/mIm_TDgF3w8) 2025-06-22 01:09:29 UTC 94.2K followers, 166.6K engagements


"Great combos to use in a fight or sparring #mma #boxing #kickboxing #ufc #muaythai #wbc #combat"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/bvIXIiLUZuI) 2025-01-31 23:22:50 UTC 94.2K followers, 223.8K engagements


"Leg kicks will chop down the tree in a fight #boxing #mma #kickboxing #ufc #muaythai #combat #wbc"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/NUgA6CnG7-Q) 2025-06-01 21:11:38 UTC 94.2K followers, 1.5M engagements


"Move your head when you fight #mma #combatsport #ufc #martialart #boxing #combat"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/VC29Z-mFX3c) 2025-06-30 19:23:55 UTC 94.2K followers, 2.1M engagements


"Never lean back when you fight #boxing #mma #kickboxing #ufc #muaythai #combatsports #wbc"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/adnVvaGvUl8) 2025-04-22 19:36:47 UTC 94.2K followers, 9.2M engagements


"Move while defending #mma #combatsports #boxing #martialarts #ufc #muaythai"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/-rmkVM23GuM) 2025-08-01 03:47:08 UTC 94.2K followers, 9978 engagements


"Get your head off line when you strike#boxing #mma #ufc #muaythai #kickboxing #combatsports"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/8Ypk4SIGo1Q) 2025-07-10 17:49:23 UTC 94.2K followers, 587.4K engagements


"Hip mobility for kicks #mma #boxing #martialarts #ufc"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/Lwb6d38ogPk) 2025-08-01 03:57:52 UTC 94.2K followers, 3939 engagements


"How to block punches #mma #combatsports #boxing #martialarts #ufc"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/YnbbXeRWDfc) 2025-08-01 03:15:26 UTC 94.2K followers, XXX engagements


"How to add real power to your jab #MMA #boxing #muaythai #ufc #combat #kickboxing"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/Ys95lyfx0mY) 2025-05-29 17:28:47 UTC 94.2K followers, 574.7K engagements


"Tips to save energy in a fight #mma #combatsports #boxing #ufc #cardio"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/7Ar9aLU8HiM) 2025-08-01 06:29:49 UTC 94.2K followers, 4219 engagements


"Hit and defend #mma #boxing #martialarts #ufc #combat"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/e886n7kSnNE) 2025-08-02 01:06:56 UTC 94.2K followers, 5698 engagements


"Stop leaning back when you fight #boxing #mma #ufc #kickboxing #muaythai #combatsports"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/j_rC2El7thY) 2025-06-11 14:44:14 UTC 94.2K followers, 839.8K engagements


"Hit then defend #boxing #combatsports #mma #muaythai #ufc #martialarts"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/MGA5Jle3rw8) 2025-07-30 17:05:08 UTC 94.2K followers, 26.6K engagements


"How to get up in a fight #boxing #martialarts #mma #combatsports #ufc #muaythai"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/T_POkqW8Hmk) 2025-07-21 19:06:24 UTC 93.5K followers, 55.3K engagements


"Yes you can duck in MMA #boxing #mma #ufc #muaythai #kickboxing #combatsports"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/h7r1cwOaUDg) 2025-07-29 22:49:29 UTC 93.5K followers, 2137 engagements


"Work your lead hook #mma #combatsport #ufc #martialart #boxing"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/1bwQansiVz0) 2025-06-27 20:43:45 UTC 94.2K followers, 4.1M engagements


"Dont smother your striking#boxing #mma #ufc #boxing #kickboxing #combatsports"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/HkuTNT4QYXc) 2025-07-08 17:18:11 UTC 94.2K followers, 30.4M engagements


"Master your footwork #boxing #mma #kickboxing #martialarts #ufc #combat"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/IEVdMH0Asnc) 2025-07-30 00:02:12 UTC 94.2K followers, 145.5K engagements


"Fight smart not like youre brain dead #boxing #combat #muaythai #ufc #kickboxing #martialart"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/KvQxZEjtVXY) 2025-07-30 19:54:18 UTC 94.2K followers, 10.9K engagements


"How to properly step through #boxing #mma #ufc #muaythai #kickboxing #combatsports"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/xDS6H1syDZA) 2025-07-14 20:09:02 UTC 94.2K followers, 1.7M engagements


"The perfect lead hook #boxing #combatsports #mma #ufc #martialart #selfdefense"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/MLmrHCyfGi8) 2025-07-29 20:20:46 UTC 94.2K followers, 54.7K engagements


"Dmitry Bivol in out footwork made into a drill #ufc #boxing #combatsports #mma #martialarts #kickbox"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/VzfELxqjLsQ) 2024-10-01 03:46:48 UTC 94.2K followers, 132.9K engagements


"Low kick details #boxing #muaythaifamily #martialarts #mma #combatsports #ufc"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/O5-5JSypL6g) 2025-07-21 17:00:53 UTC 93.5K followers, 439.1K engagements


"Slip lead hook goodnight #boxing #mma #ufc #muaythai #kickboxing #combatsports"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/oYVfuJTjExI) 2025-07-09 19:37:49 UTC 94.2K followers, 4.9M engagements


"Get off the wall when you fight #boxing #combatsports #ufc #muaythai #kickboxing #martialarts"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/jxHxcQkuEys) 2025-07-29 21:22:32 UTC 94.2K followers, 26.8K engagements


"Aggressive fighter options #mma #combatsports #boxing #muaythai #ufc #footwork#kickboxing"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/jC8lZJMGoWM) 2025-07-31 19:10:50 UTC 94.2K followers, 19.7K engagements


"How to spar without getting brain damage #mma #boxing #kickboxing #ufc #wbc #muaythai #combatsports"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/3XSTmnmFfUM) 2024-08-29 02:29:58 UTC 94.2K followers, 60.5K engagements


"The park step broken down #boxing #kickboxing #kickboxing #ufc #muaythai #combatsports"  
![@aunolugo Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC6KE5YR469NZLVTLI-rrOrA.png) [@aunolugo](/creator/youtube/aunolugo) on [YouTube](/post/youtube-video/A8vF9us93Ew) 2025-06-09 17:02:47 UTC 94.2K followers, 8.4M engagements