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[@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips)
"Andrew Huberman's Longevity Routine (supplements diet peptides and exercise regimen)"  
[YouTube Link](https://youtube.com/watch?v=O25_eydV9gs) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-06-12T16:29Z 406K followers, 846.2K engagements


"Should You Supplement With Cocoa Flavanols - Rhonda Patrick"  
[YouTube Link](https://youtube.com/watch?v=c5vRJLD5lXQ) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-01-03T15:18Z 406K followers, 39.7K engagements


"Rhonda Patrick's creatine supplementation regimen"  
[YouTube Link](https://youtube.com/watch?v=4br4RA72zlY) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-07-10T15:45Z 406K followers, 43.9K engagements


"The Hidden Sauna Benefit That Science Just Uncovered"  
[YouTube Link](https://youtube.com/watch?v=HUfiMkjv9Ls) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-09-19T16:12Z 406K followers, 99.2K engagements


"These X Things Help Excrete Microplastics BPA & Phthalates Rhonda Patrick"  
[YouTube Link](https://youtube.com/watch?v=KRj30mD-MNw) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-09-27T12:54Z 406K followers, 434K engagements


"Peter Attia's Longevity Routine (sleep supplements diet exercise and thoughts on alcohol)"  
[YouTube Link](https://youtube.com/watch?v=ry_hPXwitMc) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2023-12-27T16:38Z 406K followers, 712.8K engagements


"Doing THIS Every Day Cuts Your Cancer Risk Significantly (and even kills cancer cells)"  
[YouTube Link](https://youtube.com/watch?v=vnRQRIInP2g) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-10-22T15:28Z 406K followers, 72.4K engagements


"Sleep Scientist Reveals the BEST Supplements for Sleep (and Which X to Avoid)"  
[YouTube Link](https://youtube.com/watch?v=0NnAYGM6gF8) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-10-07T15:30Z 406K followers, 107.2K engagements


"Scientists Discovered the Best Workout for Increasing VO2 Max (it's not zone 2)"  
[YouTube Link](https://youtube.com/watch?v=1fn9CZMu6XM) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-10-21T16:00Z 406K followers, 154.9K engagements


"Scientists Discovered the Workout That Reverses Heart Aging By XX Years (this is it)"  
[YouTube Link](https://youtube.com/watch?v=4nSMUts0omc) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-09-29T16:00Z 406K followers, 679.4K engagements


"Rhonda Patrick's extensive supplement routine"  
[YouTube Link](https://youtube.com/watch?v=8p3kGV_2NeA) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-12-20T21:15Z 406K followers, 73.8K engagements


"Taking 1000 IU of vitamin D typically increases blood levels by X ng/mL #vitamind #supplements"  
[YouTube Link](https://youtube.com/watch?v=AgkBZItTR1Y) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2023-10-13T18:20Z 406K followers, 138.1K engagements


"How to increase your odds of getting dementia"  
[YouTube Link](https://youtube.com/watch?v=Ay6txtGE8HM) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-10-25T15:15Z 406K followers, 20.4K engagements


"Rhonda Patrick's top X supplements"  
[YouTube Link](https://youtube.com/watch?v=EDpF1X3hjtg) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-03-24T19:45Z 406K followers, 87.4K engagements


"STOP Taking THIS Before Bed Its RUINING Your Sleep (Scientist Explains Why)"  
[YouTube Link](https://youtube.com/watch?v=E_BbZbXJ8sc) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-10-20T16:00Z 406K followers, 29.6K engagements


"If Youve Never Taken 20g of Creatine Watch THIS Immediately"  
[YouTube Link](https://youtube.com/watch?v=EojrazbSF8Q) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-07-11T16:47Z 406K followers, 1.2M engagements


"How to reverse XX years of heart aging"  
[YouTube Link](https://youtube.com/watch?v=FAUmYt3oPKw) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-10-22T17:30Z 406K followers, 17.8K engagements


"Do These X Things to Naturally Boost Your Testosterone Levels"  
[YouTube Link](https://youtube.com/watch?v=GefnfHjOiKw) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-09-15T16:00Z 406K followers, 387.9K engagements


"This is the healthiest food to eat for breakfast"  
[YouTube Link](https://youtube.com/watch?v=Y5q7gm2ZKjk) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-03-04T15:45Z 406K followers, 4.1M engagements


"7 Supplements Proven to Skyrocket Your Testosterone (According to Science)"  
[YouTube Link](https://youtube.com/watch?v=ZV9JId05bxk) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-09-10T16:01Z 406K followers, 220.3K engagements


"How drinking alcohol affects breast cancer risk"  
[YouTube Link](https://youtube.com/watch?v=d_dQ6KnJAGk) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-10-27T20:15Z 406K followers, 4148 engagements


"Andrew Huberman on Zyn nicotine pouches"  
[YouTube Link](https://youtube.com/watch?v=l4odHdR8WEw) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-06-12T16:30Z 406K followers, 712.9K engagements


"My thoughts on Tylenol and autism"  
[YouTube Link](https://youtube.com/watch?v=pRXzOPRmYfc) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-10-02T16:01Z 406K followers, 18.2K engagements


"This is why Rhonda Patrick adds moringa powder to smoothies"  
[YouTube Link](https://youtube.com/watch?v=tzQtFcNEcjM) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-04-13T15:45Z 406K followers, 151.4K engagements


"Scientists Discovered the Best Type of Exercise for Longevity (this is it)"  
[YouTube Link](https://youtube.com/watch?v=xSY4NWO3f8U) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-10-27T16:01Z 406K followers, 58.8K engagements


"The Norwegian 4x4 workout for improving VO2 max"  
[YouTube Link](https://youtube.com/watch?v=xgwWjLpssJ0) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-01-07T18:30Z 406K followers, 214.8K engagements


"Watch this if you use THC as a sleep aid"  
[YouTube Link](https://youtube.com/watch?v=4Y6y0vWIle0) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-10-13T16:15Z 405K followers, 8358 engagements


"Does creatine increase testosterone"  
[YouTube Link](https://youtube.com/watch?v=6oxyVAaqnpc) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-02-22T19:00Z 406K followers, 191.1K engagements


"5 Supplements Your Parents Should Be Taking (But Likely Arent)"  
[YouTube Link](https://youtube.com/watch?v=AaXbq97Obyg) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-08-06T16:00Z 406K followers, 385.4K engagements


"Should You Supplement With Berberine - Rhonda Patrick"  
[YouTube Link](https://youtube.com/watch?v=CP5NElZI-n8) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-01-31T18:42Z 406K followers, 120K engagements


"Rhonda Patrick's top X go-to supplement brands"  
[YouTube Link](https://youtube.com/watch?v=CWfgHSb01To) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-11-12T16:15Z 406K followers, 239.6K engagements


"What's the Optimal Level of Vitamin D"  
[YouTube Link](https://youtube.com/watch?v=FQwK1-JNcIM) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-01-14T16:37Z 406K followers, 85.7K engagements


"Take THIS Supplement Before Meals to Instantly Lower Blood Sugar"  
[YouTube Link](https://youtube.com/watch?v=GcCL4NxmMVc) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-07-30T16:00Z 406K followers, 128.1K engagements


"This supplement lowers your blood pressure"  
[YouTube Link](https://youtube.com/watch?v=ILOZ00I5rvg) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-03-19T17:45Z 406K followers, 492.4K engagements


"Are infrared saunas as good as traditional saunas"  
[YouTube Link](https://youtube.com/watch?v=KrE6ykJjjSE) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-01-30T16:45Z 406K followers, 116.4K engagements


"Does creatine cause hair loss"  
[YouTube Link](https://youtube.com/watch?v=KzH5I1-8M6s) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-02-21T17:15Z 405K followers, 63.7K engagements


"Why 5g of Creatine Isn't Enough (and how 25g negates sleep loss)"  
[YouTube Link](https://youtube.com/watch?v=M61oqDvNsN8) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-08-07T16:00Z 406K followers, 2.1M engagements


"Why EVERYONE Should Be Taking These X Supplements"  
[YouTube Link](https://youtube.com/watch?v=TawxFf1MBGc) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-07-17T15:30Z 406K followers, 613.5K engagements


"Sleep Better TONIGHT: The Best Supplements & XX Science-Based Tips"  
[YouTube Link](https://youtube.com/watch?v=hWwWZdjMeCY) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-09-03T16:01Z 406K followers, 131.5K engagements


"Rhonda Patrick Reveals the ONLY X Supplements You Actually Need"  
[YouTube Link](https://youtube.com/watch?v=mIvhWYpLplc) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-04-18T16:01Z 406K followers, 617K engagements


"Rhonda Patrick's extensive supplement routine"  
[YouTube Link](https://youtube.com/watch?v=oBrJ7uZcnXA) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-10-30T18:37Z 406K followers, 152.3K engagements


"Is AG1 (Athletic Greens) Just an Expensive Multivitamin - Rhonda Patrick"  
[YouTube Link](https://youtube.com/watch?v=qlBQducF4T4) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-05-07T16:00Z 406K followers, 250.3K engagements


"Can intermittent fasting help you lose weight"  
[YouTube Link](https://youtube.com/watch?v=uYClZqzUAWw) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-10-24T20:30Z 406K followers, 11.9K engagements


"No one would follow a carnivore diet if they knew this"  
[YouTube Link](https://youtube.com/watch?v=1dyRW0kB8ho) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-08-30T19:45Z 406K followers, 487.9K engagements


"Watch this before buying a magnesium supplement"  
[YouTube Link](https://youtube.com/watch?v=5dHxADjhuMs) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-05-06T20:15Z 406K followers, 107.9K engagements


"This is why dopamine is so important"  
[YouTube Link](https://youtube.com/watch?v=64n3LFJUIcY) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-06-30T17:15Z 406K followers, 37.2K engagements


"Rhonda Patrick on Zyn & Nicotine Mints"  
[YouTube Link](https://youtube.com/watch?v=L_GPeywy_1M) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-02-28T15:45Z 406K followers, 571.5K engagements


"Rhonda Patrick's EXACT Supplement Routine (doses timing & brands revealed)"  
[YouTube Link](https://youtube.com/watch?v=TvjPRyv36Zw) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-06-25T16:15Z 406K followers, 42.9K engagements


"This is Rhonda Patrick's breakfast (and why you should eat more olive oil)"  
[YouTube Link](https://youtube.com/watch?v=hVoYS5WltJg) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-02-14T18:00Z 406K followers, 636.4K engagements


"THIS Is the Best Workout to Increase VO2 max (not zone 2)"  
[YouTube Link](https://youtube.com/watch?v=oUb5z5mMHyc) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-06-06T16:01Z 406K followers, 275K engagements


"Rhonda Patrick's Top X Supplements"  
[YouTube Link](https://youtube.com/watch?v=vZaL0iwFyy0) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-03-02T20:02Z 406K followers, 172.3K engagements


"The ULTIMATE Guide to Saunas & Heat Exposure Dr. Rhonda Patrick"  
[YouTube Link](https://youtube.com/watch?v=veZlasPrtTY) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2024-04-12T13:46Z 406K followers, 175.3K engagements


"The optimal vitamin D levels (and how much to supplement with)"  
[YouTube Link](https://youtube.com/watch?v=0z1pOxfTD9I) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-04-23T15:45Z 406K followers, 111.3K engagements


"Rhonda Patrick Goes in Depth on the Benefits of Omega-3s"  
[YouTube Link](https://youtube.com/watch?v=CVI8oKmFSnw) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2023-11-27T16:22Z 406K followers, 446.9K engagements


"Why Rhonda Patrick AVOIDS Krill Oil"  
[YouTube Link](https://youtube.com/watch?v=iNbny-TFQ_Q) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2023-10-16T22:23Z 406K followers, 24.3K engagements


"Why you should eat your food in this order"  
[YouTube Link](https://youtube.com/watch?v=yCg-If4pZkc) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-10-23T14:15Z 406K followers, 79.8K engagements


"This is tanking your testosterone"  
[YouTube Link](https://youtube.com/watch?v=LFx7Ue_NeCE) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-09-15T16:45Z 405K followers, 19.4K engagements


"Can't boost your VO2 max This could be why"  
[YouTube Link](https://youtube.com/watch?v=wc6pcFI1KUw) [@foundmyfitnessclips](/creator/youtube/foundmyfitnessclips) 2025-10-21T14:30Z 405K followers, 18.7K engagements