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[@whealth_](/creator/youtube/whealth_)
"My story of overcoming a disc herniation sciatica and chronic pain. #backpain #shorts #sciatica"  
[YouTube Link](https://youtube.com/watch?v=IqL1g_Yceu8) [@whealth_](/creator/youtube/whealth_) 2023-05-10T18:29Z 236K followers, 430K engagements


"How to use a pelvic wand to massage pelvic floor muscles #shorts #womenshealth"  
[YouTube Link](https://youtube.com/watch?v=kB7WHaT3NDg) [@whealth_](/creator/youtube/whealth_) 2023-08-22T18:07Z 236K followers, 1.1M engagements


"Snapping clicking or popping hips #shorts #exercise #hip"  
[YouTube Link](https://youtube.com/watch?v=y-xgSdm79J8) [@whealth_](/creator/youtube/whealth_) 2022-10-12T00:42Z 236K followers, 316.5K engagements


"Life with a connective tissue disorder (hypermobile EDS HSD) #shorts"  
[YouTube Link](https://youtube.com/watch?v=1n8QE8S4HZ8) [@whealth_](/creator/youtube/whealth_) 2024-05-29T14:18Z 236K followers, 105.9K engagements


"Back muscles: Anatomy of serratus #shorts #anatomy"  
[YouTube Link](https://youtube.com/watch?v=5Cc7hGJyfCc) [@whealth_](/creator/youtube/whealth_) 2024-01-05T18:59Z 236K followers, 454.7K engagements


"Rib stretch for middle back pain #shorts #backpain"  
[YouTube Link](https://youtube.com/watch?v=5cDkzZ8hGJ8) [@whealth_](/creator/youtube/whealth_) 2023-11-08T19:17Z 236K followers, 599.7K engagements


"Knee hyperextension and hypermobility #shorts #fitness"  
[YouTube Link](https://youtube.com/watch?v=BHMy9mhrFl4) [@whealth_](/creator/youtube/whealth_) 2023-05-22T21:28Z 236K followers, 134.2K engagements


"Rib Pain Upper Back Pain #shorts"  
[YouTube Link](https://youtube.com/watch?v=EIWOhhuKkXw) [@whealth_](/creator/youtube/whealth_) 2022-04-20T19:26Z 236K followers, 1.1M engagements


"Myths about hypermobility spectrum disorder and hypermobile Ehlers Danlos syndrome #shorts"  
[YouTube Link](https://youtube.com/watch?v=HmSmgTRyZwA) [@whealth_](/creator/youtube/whealth_) 2023-08-16T16:51Z 236K followers, 25.5K engagements


"SEVERE Disc Bulge (17mm) Recovery Without Surgery #health #backpain #backpainrelief"  
[YouTube Link](https://youtube.com/watch?v=MGO_w1hS-4c) [@whealth_](/creator/youtube/whealth_) 2023-07-11T22:31Z 236K followers, 175.8K engagements


"Easy fix for middle back pain and rib pain relief #shorts"  
[YouTube Link](https://youtube.com/watch?v=OY1-UmRVaro) [@whealth_](/creator/youtube/whealth_) 2024-09-17T16:00Z 236K followers, 79.7K engagements


"I avoided surgery X cm L5-S1 Disc Herniation Recovery #backpain #discherniation #fitness"  
[YouTube Link](https://youtube.com/watch?v=OlOhjxu-AbI) [@whealth_](/creator/youtube/whealth_) 2023-05-12T18:53Z 236K followers, 145.3K engagements


"Relief of Knee Pain or Patellar tendonitis #shorts #sports"  
[YouTube Link](https://youtube.com/watch?v=RA2nmoZKCso) [@whealth_](/creator/youtube/whealth_) 2023-06-21T18:01Z 236K followers, 321.4K engagements


"What's your favorite pull-up #shorts #fitness"  
[YouTube Link](https://youtube.com/watch?v=Sj19IDnsjz0) [@whealth_](/creator/youtube/whealth_) 2023-01-20T21:38Z 236K followers, 1.4M engagements


"Bodybuilder Heals L4-L5 L5-S1 Herniated Discs (No Surgery)"  
[YouTube Link](https://youtube.com/watch?v=Yr-_cuLHt7o) [@whealth_](/creator/youtube/whealth_) 2025-10-17T16:01Z 236K followers, 1597 engagements


"Life with hypermobility and Ehlers Danlos related symptoms #flexibility"  
[YouTube Link](https://youtube.com/watch?v=Z7HaC5thsSA) [@whealth_](/creator/youtube/whealth_) 2023-10-18T16:22Z 236K followers, 135.9K engagements


"Lat Stretch for Pain-Free Shoulders & Back #shorts #stretching"  
[YouTube Link](https://youtube.com/watch?v=aUgspBv8zEk) [@whealth_](/creator/youtube/whealth_) 2025-09-04T15:41Z 236K followers, 38.5K engagements


"Tight lats Try this self-massage with a foam roller #shorts"  
[YouTube Link](https://youtube.com/watch?v=cUPAOVPXUS4) [@whealth_](/creator/youtube/whealth_) 2023-08-01T18:09Z 236K followers, 42.2K engagements


"Symptoms of hypermobility (HSD hEDS) #shorts #hypermobility"  
[YouTube Link](https://youtube.com/watch?v=i7E1o9XfJoo) [@whealth_](/creator/youtube/whealth_) 2024-05-23T20:39Z 236K followers, 125K engagements


"Deadlift Tips #shorts #deadlift"  
[YouTube Link](https://youtube.com/watch?v=mMTHo6i6kSo) [@whealth_](/creator/youtube/whealth_) 2025-10-20T18:47Z 236K followers, 4505 engagements


"How to stomach vacuum abdominal vacuum or hypopressive breathing. #fitness #abs #shorts"  
[YouTube Link](https://youtube.com/watch?v=mp6WamWmG-4) [@whealth_](/creator/youtube/whealth_) 2023-09-11T17:41Z 236K followers, 724.8K engagements


"Disc herniation isnt the end of lifting weights. #fitness #backpain"  
[YouTube Link](https://youtube.com/watch?v=nSO1ZZ5oqRY) [@whealth_](/creator/youtube/whealth_) 2023-03-23T16:08Z 236K followers, 218.7K engagements


"He healed his L5-S1 herniation and L4-L5 disc bulge XX% in XX weeks without surgery. #backpain"  
[YouTube Link](https://youtube.com/watch?v=oF3i73-kxYE) [@whealth_](/creator/youtube/whealth_) 2025-10-20T16:27Z 236K followers, 1457 engagements


"Shoulder pain relief exercise and improve shoulder mobility"  
[YouTube Link](https://youtube.com/watch?v=tqZ-aW0ZlEQ) [@whealth_](/creator/youtube/whealth_) 2025-02-03T19:13Z 236K followers, 6.4M engagements


"Patellar Tendonitis & Osgood Schlatters knee pain relief"  
[YouTube Link](https://youtube.com/watch?v=gz4aPve_wzs) [@whealth_](/creator/youtube/whealth_) 2025-10-21T18:57Z 236K followers, 3970 engagements


"Elbow pain during push-ups Try this #shorts #pain"  
[YouTube Link](https://youtube.com/watch?v=yfMwt3I2zQg) [@whealth_](/creator/youtube/whealth_) 2021-09-16T19:29Z 236K followers, 81.7K engagements