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[@tommorrison](/creator/youtube/tommorrison)
"The couch stretch is to improve hip extension Not just stretch your quad heres what to look for"  
[YouTube Link](https://youtube.com/watch?v=B62HuHMG93Y) [@tommorrison](/creator/youtube/tommorrison) 2022-09-05T18:11Z 601K followers, 22.1K engagements


"The Only Rotator Cuff Exercise You'll Ever Need"  
[YouTube Link](https://youtube.com/watch?v=Ipm3nwuABmQ) [@tommorrison](/creator/youtube/tommorrison) 2019-12-18T09:29Z 601K followers, 682.4K engagements


"Shoulder mobility must ALWAYS start with the thoracic spine then your correctives will work"  
[YouTube Link](https://youtube.com/watch?v=3i1uGqH5Ca8) [@tommorrison](/creator/youtube/tommorrison) 2023-02-22T19:33Z 601K followers, 84.7K engagements


"The Dumbbell Shoulder Rotation. One of the best shoulder health exercises you can do #shoulders"  
[YouTube Link](https://youtube.com/watch?v=TdT-7A48Aos) [@tommorrison](/creator/youtube/tommorrison) 2023-03-14T08:19Z 601K followers, 127.9K engagements


"Are Your Hip Flexors Tight Or Are They Weak"  
[YouTube Link](https://youtube.com/watch?v=anNEf6hyy_M) [@tommorrison](/creator/youtube/tommorrison) 2019-08-27T19:00Z 601K followers, 95.3K engagements


"The BEST push up variation #pushups #chestworkout"  
[YouTube Link](https://youtube.com/watch?v=vE4aDlUVNt0) [@tommorrison](/creator/youtube/tommorrison) 2025-10-23T07:01Z 601K followers, 19.3K engagements


"How to assess your hip rotation with the 90/90 position #hipmobility #flexibility"  
[YouTube Link](https://youtube.com/watch?v=waQTiNBFWmY) [@tommorrison](/creator/youtube/tommorrison) 2023-02-19T13:14Z 601K followers, 197.7K engagements


"How to build lunges from zero"  
[YouTube Link](https://youtube.com/watch?v=9Mqej9SGXBk) [@tommorrison](/creator/youtube/tommorrison) 2025-10-17T18:00Z 601K followers, 8473 engagements


"The essential routine for Plantar Fasciitis Shin Splints Knee Pain Bursitis Tendonitis & more"  
[YouTube Link](https://youtube.com/watch?v=Ek_aXV4xN5Q) [@tommorrison](/creator/youtube/tommorrison) 2025-08-15T18:00Z 601K followers, 22.4K engagements


"Glute Med Pain Achy Back On One Side Heres what to do about it"  
[YouTube Link](https://youtube.com/watch?v=1YEF5vCuN0g) [@tommorrison](/creator/youtube/tommorrison) 2021-10-01T19:00Z 601K followers, 501.7K engagements


"Theres never a quick fix exercise to add theres always multiple things that should be addressed"  
[YouTube Link](https://youtube.com/watch?v=63GHJUQDlbk) [@tommorrison](/creator/youtube/tommorrison) 2025-10-22T07:00Z 601K followers, 10.5K engagements


"Balance is core strength Work on it every day 🙌 #balance #core #corestrength"  
[YouTube Link](https://youtube.com/watch?v=9y38ZyOVI50) [@tommorrison](/creator/youtube/tommorrison) 2023-08-21T15:07Z 601K followers, 14.2M engagements


"Why you need Dumbbell Shoulder Rotations"  
[YouTube Link](https://youtube.com/watch?v=EJ2GvyYsWHA) [@tommorrison](/creator/youtube/tommorrison) 2025-09-05T18:00Z 601K followers, 228.8K engagements


"The best way to improve your upper back flexibility #posture #postureexercises #mobility"  
[YouTube Link](https://youtube.com/watch?v=lUI5ovryBBE) [@tommorrison](/creator/youtube/tommorrison) 2023-06-03T07:33Z 601K followers, 139.4K engagements


"How to improve internal hip rotation #hipflexibilty"  
[YouTube Link](https://youtube.com/watch?v=mM_LICvlwt0) [@tommorrison](/creator/youtube/tommorrison) 2023-07-11T07:50Z 601K followers, 147.6K engagements


"Can't Sit on your Heels Here's how to work on it"  
[YouTube Link](https://youtube.com/watch?v=xKwLewLdDIw) [@tommorrison](/creator/youtube/tommorrison) 2020-08-28T19:00Z 601K followers, 194.4K engagements