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[@jclarkefitness](/creator/youtube/jclarkefitness)
"The harsh reality of counting calories for weight loss 😬 #weightloss #calories #diet #healthyfood"  
[YouTube Link](https://youtube.com/watch?v=6cBl92tHyHU) [@jclarkefitness](/creator/youtube/jclarkefitness) 2024-05-20T15:00Z 348K followers, 588.5K engagements


"100 calories of pasta 👀 #diet #pasta #weightloss #healthyfood #personaltrainer #nutrition #fitness"  
[YouTube Link](https://youtube.com/watch?v=M0A-huD1dxw) [@jclarkefitness](/creator/youtube/jclarkefitness) 2022-12-16T16:29Z 348K followers, 262.8K engagements


"Should you weigh your chicken raw or cooked 🤔 #weighttloss #calories #nutritiontips #healthyeating"  
[YouTube Link](https://youtube.com/watch?v=OK1HhN3gGKs) [@jclarkefitness](/creator/youtube/jclarkefitness) 2024-10-18T15:00Z 348K followers, 227K engagements


"Why You Are NOT Losing Weight In A Calorie Deficit (Sorry) 😬 #weightloss #caloriedeficit #diet"  
[YouTube Link](https://youtube.com/watch?v=_ocgzMRNE2g) [@jclarkefitness](/creator/youtube/jclarkefitness) 2025-03-31T16:50Z 348K followers, 89.8K engagements


"Measuring my body fat with a smart scales (GONE WRONG) 😬 #weightloss #fitness #bodybuilding #gym"  
[YouTube Link](https://youtube.com/watch?v=eYIuMpn0soo) [@jclarkefitness](/creator/youtube/jclarkefitness) 2024-08-12T15:00Z 348K followers, 93.9K engagements


"Full Day of Eating 2000 Calories & 150g Protein (Weight Loss Meal Plan) #weightloss #diet #calories"  
[YouTube Link](https://youtube.com/watch?v=l2meufVHm3I) [@jclarkefitness](/creator/youtube/jclarkefitness) 2024-06-05T15:00Z 348K followers, 47.2K engagements


"100 calories of olive oil 👀 #diet #weightloss #healthyfood #fitness #health #calories #nutrition"  
[YouTube Link](https://youtube.com/watch?v=qmEIPaztBz8) [@jclarkefitness](/creator/youtube/jclarkefitness) 2022-12-09T16:30Z 348K followers, 797.4K engagements


"Reviewing This CRAZY High-Protein Diet 😳🥩 #whatieatinaday #highprotein #nutritiontips #fatloss"  
[YouTube Link](https://youtube.com/watch?v=ve3eqnn7Yqs) [@jclarkefitness](/creator/youtube/jclarkefitness) 2025-10-23T15:01Z 348K followers, 26.6K engagements


"The BEST carb source for weight loss (potatoes rice or pasta) 🤔 #diet #weightloss #healthyfood"  
[YouTube Link](https://youtube.com/watch?v=TR052oCvAsg) [@jclarkefitness](/creator/youtube/jclarkefitness) 2024-04-17T15:00Z 348K followers, 36.9K engagements


"500 Calories vs 1000 Calories (Insane Comparison) 😳 #weightloss #nutrition #calories #diet"  
[YouTube Link](https://youtube.com/watch?v=WOe29Lfzq2Y) [@jclarkefitness](/creator/youtube/jclarkefitness) 2025-03-20T16:00Z 348K followers, 1.7M engagements


"Calories burned standing vs sitting CRAZY difference 😬 #calories #healthylifestyle #weightloss"  
[YouTube Link](https://youtube.com/watch?v=DMgLtgwpnm8) [@jclarkefitness](/creator/youtube/jclarkefitness) 2022-07-11T16:00Z 348K followers, 114K engagements


"100 calories worth of strawberries (WTF) 😳 #diet #weightloss #fitness #healthyfood #calories"  
[YouTube Link](https://youtube.com/watch?v=T9ndRoV5scE) [@jclarkefitness](/creator/youtube/jclarkefitness) 2023-02-03T16:30Z 348K followers, 33.8K engagements


"10 *High Volume* Food Swaps for Fat Loss How I Eat DOUBLE for Less Calories"  
[YouTube Link](https://youtube.com/watch?v=-woAuIm2LuU) [@jclarkefitness](/creator/youtube/jclarkefitness) 2022-07-06T16:07Z 348K followers, 170.8K engagements


"The 1500 calorie rule will save you a lot of stress this weekend #weightloss #diet #fitness #fatloss"  
[YouTube Link](https://youtube.com/watch?v=2HdU2fZCIbg) [@jclarkefitness](/creator/youtube/jclarkefitness) 2022-10-07T16:00Z 348K followers, 73.5K engagements


"Does X cheat day ruin all of your progress Heres how to figure it out #diet #weightloss #health"  
[YouTube Link](https://youtube.com/watch?v=8lNbaN9UUi0) [@jclarkefitness](/creator/youtube/jclarkefitness) 2023-02-27T17:00Z 348K followers, 164.3K engagements


"My Go-To Food Swaps to Eat 1000 Calories Less 🤯 #weightloss #diet #calories #nutrition #fatloss"  
[YouTube Link](https://youtube.com/watch?v=ApYJBkd_dOI) [@jclarkefitness](/creator/youtube/jclarkefitness) 2024-05-06T15:00Z 348K followers, 370.1K engagements


"100 calories of avocado 🫣🥑 #diet #avocado #healthyfood #weightloss #calories #keto"  
[YouTube Link](https://youtube.com/watch?v=LS40EDgZHfQ) [@jclarkefitness](/creator/youtube/jclarkefitness) 2023-01-06T16:29Z 348K followers, 70.8K engagements


"500 calories of different foods. CRAZY 😬 #diet #weightloss #calories #healthyfood"  
[YouTube Link](https://youtube.com/watch?v=PPdQtb5pNN0) [@jclarkefitness](/creator/youtube/jclarkefitness) 2023-05-22T15:00Z 348K followers, 994.8K engagements


"500 Calories in Different Foods Part X (INSANE difference) 😳 #diet #weightloss #calories #nutrition"  
[YouTube Link](https://youtube.com/watch?v=QM-jyEl-fKs) [@jclarkefitness](/creator/youtube/jclarkefitness) 2023-10-27T15:00Z 348K followers, 3.8M engagements


"How to beat metabolic adaptation and SPEED UP fat loss 🔥 #calories #fatloss #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=WZYXoLEy7AI) [@jclarkefitness](/creator/youtube/jclarkefitness) 2023-04-24T15:00Z 348K followers, 174.2K engagements


"100 calories of white potato 😯 #diet #weightloss #potato #healthyfood #calories #fitness #health"  
[YouTube Link](https://youtube.com/watch?v=hrK0ZVpWXbM) [@jclarkefitness](/creator/youtube/jclarkefitness) 2022-12-23T17:00Z 348K followers, 346.8K engagements


"How to STOP metabolic adaptation for faster weight loss (do this) 😯 #weightloss #nutrition #diet"  
[YouTube Link](https://youtube.com/watch?v=kS3WfhLCiEg) [@jclarkefitness](/creator/youtube/jclarkefitness) 2024-03-10T16:00Z 348K followers, 24.4K engagements


"How I Made a XXX Calorie KFC Zinger Wrap 🍗😮 #healthylunch #weightlossdiet #easyrecipe #highprotein"  
[YouTube Link](https://youtube.com/watch?v=4QQikgDlV7Y) [@jclarkefitness](/creator/youtube/jclarkefitness) 2025-10-22T15:00Z 348K followers, 21.2K engagements


"My go-to low calorie HIGH volume lunch (44g protein) 🔥 #salad #easyrecipe #weightlossrecipe #diet"  
[YouTube Link](https://youtube.com/watch?v=BbR-8MtjLxo) [@jclarkefitness](/creator/youtube/jclarkefitness) 2025-04-28T15:00Z 348K followers, 801.7K engagements


"My go-to snack for weight loss (not what you think) 😳 #weightloss #healthysnacks #balanceddiet"  
[YouTube Link](https://youtube.com/watch?v=RcOFA8wCOds) [@jclarkefitness](/creator/youtube/jclarkefitness) 2025-10-24T15:00Z 348K followers, 18.9K engagements


"100 calories of cashew nuts 😬 #diet #weightloss #healthyfood #calories #snack #foodie"  
[YouTube Link](https://youtube.com/watch?v=_T8OUOdjZ3c) [@jclarkefitness](/creator/youtube/jclarkefitness) 2022-12-02T16:00Z 348K followers, 316.5K engagements


"The best low calorie high volume snack for weight loss (220 calories) 🙌 #recipe #diet #healthydiet"  
[YouTube Link](https://youtube.com/watch?v=gwZJkkELByY) [@jclarkefitness](/creator/youtube/jclarkefitness) 2025-02-10T16:00Z 348K followers, 227.6K engagements


"The BEST smartwatch for tracking calories burned #cardio #calories #fatloss #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=kLQ5RASMfmI) [@jclarkefitness](/creator/youtube/jclarkefitness) 2022-06-18T14:59Z 348K followers, 213.9K engagements


"1800 Calories & 187g protein for fat loss (full day of eating) #diet #weightloss #easyrecipe"  
[YouTube Link](https://youtube.com/watch?v=pI9YBSa_FJk) [@jclarkefitness](/creator/youtube/jclarkefitness) 2023-05-23T13:49Z 348K followers, 4M engagements


"I took 5g creatine every day for XX days (the results) 😳 #creatine #nutritiontips #supplements"  
[YouTube Link](https://youtube.com/watch?v=tEVYgfYs1po) [@jclarkefitness](/creator/youtube/jclarkefitness) 2025-03-02T23:00Z 348K followers, 562.5K engagements


"These transformations are RUINING social media 💉 #transformation #fatlossjourney #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=vRXS5Gtnrbk) [@jclarkefitness](/creator/youtube/jclarkefitness) 2025-10-27T16:01Z 348K followers, 8200 engagements


"The best high volume foods for weight loss (bigger portions less calories) 🍿 #weightloss #diet"  
[YouTube Link](https://youtube.com/watch?v=vpZYccnNgoM) [@jclarkefitness](/creator/youtube/jclarkefitness) 2023-09-14T15:00Z 348K followers, 129.5K engagements