#  @yogawithkassandra Yoga with Kassandra Yoga with Kassandra posts on YouTube about flow, kassandra, sun, core the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCX32D3gKXENrhOXdZjWWtMA/interactions)  - [--] Week [-------] -20% - [--] Month [---------] -44% - [--] Months [----------] +56% - [--] Year [----------] +123% ### Mentions: [---] [#](/creator/youtube::UCX32D3gKXENrhOXdZjWWtMA/posts_active)  - [--] Week [---] +12% - [--] Month [---] +8.60% - [--] Months [---] +34% - [--] Year [---] +176% ### Followers: [---------] [#](/creator/youtube::UCX32D3gKXENrhOXdZjWWtMA/followers)  - [--] Week [---------] no change - [--] Month [---------] +0.96% - [--] Months [---------] +6.40% - [--] Year [---------] +15% ### CreatorRank: [-------] [#](/creator/youtube::UCX32D3gKXENrhOXdZjWWtMA/influencer_rank)  ### Social Influence **Social topic influence** [flow](/topic/flow) #592, [kassandra](/topic/kassandra) #3, [sun](/topic/sun) #2313, [core](/topic/core) 6.02%, [bed](/topic/bed) 5.62%, [night](/topic/night) 5.22%, [me in](/topic/me-in) #1101, [how to](/topic/how-to) 2.81%, [deep](/topic/deep) #1701, [ab](/topic/ab) 2.81% **Top accounts mentioned or mentioned by** [@shanithjanatha692](/creator/undefined) [@remedyhacks](/creator/undefined) [@healthylifestyle8650](/creator/undefined) [@yoga](/creator/undefined) [@sandhya](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "1 hour Vin to Yin Full Body Yoga Class Enjoy this [--] hour Vin to Yin full body class it begins with Vinyasa and ends with Yin Yoga. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis by popular request I'm offering you a brand new Vin to Yin yoga class This is an hour long practice that begins with vinyasa yoga and ends with yin yoga. The first part of the class is a dynamic flow with a lot of core strength and standing balancing poses. It's meant to elevate your heart rate and challenge you. The" [YouTube Link](https://youtube.com/watch?v=-t_P1alyGz4) 2019-05-30T12:28Z 3.1M followers, 143.2K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/3NHI7BW8_v0si=e63UQsCYJVuzivQF 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of my newest 30-day challenge. This morning I'll take you through a [--] minute morning practice that will combine yoga & Pilates to work on your core. This class focuses primarily on your" [YouTube Link](https://youtube.com/watch?v=M80tCOgtyXA) 2025-09-09T10:00Z 3.1M followers, 98.6K engagements "5 min Yoga for Good Posture (TOP [--] POSES) Do you have back pain or bad posture Try these [--] yoga poses to improve it 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Do you have bad posture Here are my top [--] pose suggestions to help you improve this We'll focus on spine extension and flexion as well as core strength. The key to improving your posture is in consistency Doing this just once won't be enough. Throughout the day try and pay attention to the way you sit and the way you stand and when you're on your" [YouTube Link](https://youtube.com/watch?v=hu_-_6VwaS8) 2022-11-09T11:15Z 3.1M followers, 343.1K engagements "30 min Yin Yoga for Digestion - Reduce Bloating & Cramps Improve digestion and reduce bloating with this [--] min yin yoga class 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Yin yoga is a wonderful and natural way to relieve digestion issues. In this class we will be focusing almost exclusively on twists which help to compress and decompress the internal organs and colon to soothe bloating cramps indigestion and constipation. I am not using any props for this class and most of it will be done lying on our" [YouTube Link](https://youtube.com/watch?v=Nb2jQAOWii0) 2015-11-05T15:06Z 3.1M followers, 488.1K engagements "15 min Evening Yoga Flow Day #17 (DEEP STRETCHES) Stretch after a long day with this [--] minute slow flow yoga practice. 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Evening Yoga Movement This evening let's get into some deep hip flexor quad glute and hamstring stretches for total relaxation. We'll also have a few poses to relieve tension from your shoulders and side body. This is a yummy slow flow with poses like lizard side lunge gate pose and child's pose with prayer arms. No props are" [YouTube Link](https://youtube.com/watch?v=meYaItkP3Lk) 2021-04-17T16:00Z 3.1M followers, 376.5K engagements "15 min Morning Yin Yoga Stretch - NO PROPS (with Luna) Enjoy this full body morning yin yoga stretch where we hold each pose for about [--] minutes. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra By popular demand here's another short morning yin yoga class This will help you stretch your entire body in just [--] minutes with simple passive poses. This is suitable for all experience levels (beginners welcome) and no props are needed. The poses we will do are: butterfly deer half butterfly and melting heart with" [YouTube Link](https://youtube.com/watch?v=-JuN7kZbbvg) 2020-11-09T11:15Z 3.1M followers, 701.3K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/kS0xDanGfmUsi=F9_k0v5Hwg1IggHd 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of my newest 30-day challenge. This morning I'll take you through a [--] minute full body morning practice that blends yoga and Pilates. We'll begin with some seated hip openers before" [YouTube Link](https://youtube.com/watch?v=-QSPh5Gu36s) 2025-09-25T10:00Z 3.1M followers, 80K engagements "30 min Full Body Yoga Tune Up - Slow Flow Yoga Stretch A [--] min gentle full body flow to stretch and feel good 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning yogis today's yoga class is a very chill slow flow to give you a full body tune up Although it will require some strength and balance the focus of the class is really to open up tight areas of the body and move slowly to properly engage each muscle. We will begin our class with a seated meditation for a body scan and end in savasana." [YouTube Link](https://youtube.com/watch?v=-t2fqc6cTj8) 2016-08-11T12:25Z 3.1M followers, 501.4K engagements "15 min Gentle Yoga for Hip Flexibility - HIPS DEEP STRETCH Enjoy this [--] minute deep stretch for your hips and hamstrings to increase flexibility great for all levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Ready to increase your lower body flexibility This is a [--] minute slow flow deep stretch class that will open up your hips. This is great for the legs in general we'll explore poses that stretch out the glutes thighs quads and hamstrings. No props are required and this is suitable for all levels" [YouTube Link](https://youtube.com/watch?v=-trGf8O3ue4) 2025-04-28T10:15Z 3.1M followers, 274.2K engagements "DEEP STRETCH Yin Yoga for Flexibility - [--] min FULL BODY Yin A [--] minute yin yoga class to increase flexibility and melt away stress. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis in this [--] min yin yoga class I'll take you through some pretty deep stretches Blocks aren't necessary for this class but I do recommend having two or grabbing some cushions from around the house. This is a full body yin yoga class to improve your flexibility. We'll get into some more challenging yin yoga asanas making" [YouTube Link](https://youtube.com/watch?v=01L4f_oT6DM) 2020-05-14T10:00Z 3.1M followers, 608.2K engagements "1000 THANK YOUS - [--] Hour Gratitude Yoga (My 1000th class) Join me in this milestone hour long yoga class - my 1000th class on YouTube 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone. thank you for joining me on the mat today. This is a VERY special yoga class because it's my 1000th YouTube yoga class I can hardly believe it. I started my YouTube channel in April [----] when I was [--] years old never imagining that I would still be doing this in [----] at the age of [--] with a channel of over [--] million" [YouTube Link](https://youtube.com/watch?v=0DS1fwpEh0o) 2026-01-26T11:15Z 3.1M followers, 64.8K engagements "5 min Guided Evening Meditation with Positive Affirmations Relax at the end of the day with this [--] minute bedtime affirmation meditation. 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hey yogis this affirmation meditation is part of my Evening Yoga Movement challenge which begins April 1st. Tonight I'll take you through a very simple affirmation meditation that you can do in the evening or before going to bed. It will help you find serenity clarity and peace of mind. We'll use affirmations in this meditation all" [YouTube Link](https://youtube.com/watch?v=0ItYBQK2yHw) 2021-03-30T16:00Z 3.1M followers, 1.5M engagements "30 min Yoga for Flexibility & Relaxation - Feel Good Stretch Routine 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Join me in this [--] minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also incorporating some backbending poses. This is an intermediate level yoga class with no props required. While we go through this sequence remember to breathe deeply and do your best to relax. We" [YouTube Link](https://youtube.com/watch?v=0R6fTyNvgTg) 2024-01-08T11:15Z 3.1M followers, 620.9K engagements "20 min Morning Yin Yoga Stretch - FULL BODY FLEXIBILITY Ease into your day with this full body [--] minute morning yin yoga stretch. Grab one block 🧘 JOIN MY 30-DAY FLEXIBLE BODY FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Hey everyone let's begin our day with a yummy morning yin yoga class for full body flexibility. This is a lovely stretch you can do in the morning with just one block. If you don't have a block you can simply use a folded blanket or a pillow. This is suitable for all levels. We'll" [YouTube Link](https://youtube.com/watch?v=0pfbqeo19Mo) 2021-03-22T11:15Z 3.1M followers, 402.7K engagements "10 min Morning Yoga Stretch - BEST Yoga to Wake Up Stretch your entire body from head to toe with this fun [--] minute morning yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis welcome to my channel This week's video is a quick [--] minute morning yoga full body stretch that you can do when you're short on time but want a great full body stretch. We'll explore some fun poses to get you out of your comfort zone and play with balance. This sequence will relieve aches pains and stiffness that" [YouTube Link](https://youtube.com/watch?v=0sYAWZXL268) 2019-11-28T11:15Z 3.1M followers, 2.5M engagements "Gentle Chair Yoga for Beginners and Seniors Chair yoga is a wonderful practice for every body suitable for beginners and seniors. FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/couponCode=KRCHAIR Hey yogis this week I'm offering you an easy chair yoga sequence that's suitable for all experience levels a great yoga class for beginners seniors or people with limited mobility. Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair try to find one that doesn't have arms and one that has back support. FULL CHAIR YOGA" [YouTube Link](https://youtube.com/watch?v=1DYH5ud3zHo) 2019-07-11T12:12Z 3.1M followers, 4M engagements "60 MIN YIN YOGA Deep Stretch & Release (Intermediate Full Body) Enjoy this hour long yin yoga practice for flexibility and relaxation. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone here's an hour long yin yoga practice for full body flexibility Stretch out your hips shoulders hamstrings and low back with this lovely sequence that will leave you feeling rejuvenated and comfortable in your own body. This is a great class to do regularly if you're trying to improve flexibility and mobility in" [YouTube Link](https://youtube.com/watch?v=1HQjjwCNEh0) 2025-12-01T11:15Z 3.1M followers, 111.8K engagements "30 min Beginner Yoga - Gentle Stretch & Flow Yoga Join me in this [--] minute full body yoga flow suitable for all experience levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me on the mat today I'm going to take you through this beginner friendly [--] minute full body yoga flow. This is great for those who are new to yoga students who want to move a bit slower or anyone who wants an effective yet gentle practice. We will have a mix of reclined seated and standing yoga" [YouTube Link](https://youtube.com/watch?v=1VM3a2ojlEM) 2024-04-29T10:15Z 3.1M followers, 658.4K engagements "10 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES) Join me in this [--] minute yoga class to release tension from your neck shoulders and upper back. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain stiffness and tension from your upper body. This is a great yoga class for beginners and will be especially helpful for those of you who sit at a desk all day or drive a lot. No props" [YouTube Link](https://youtube.com/watch?v=2XAZ8RBzR0U) 2025-03-24T10:15Z 3.1M followers, 207K engagements "10 min Morning Yoga Full Body Stretch for Beginners Wake yourself up by doing this simple yet invigorating beginner morning yoga class 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone welcome back to my channel This morning I'm offering you a beginner friendly [--] minute morning yoga class to stretch your body and set the tone for the day ahead. This is a gentle yoga practice suitable for all levels great for beginners. No props are required and we will be doing seated and reclined yoga poses." [YouTube Link](https://youtube.com/watch?v=2cxcGwDZNWQ) 2023-01-04T11:15Z 3.1M followers, 2.3M engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/rD3B5q9FMH0si=kasVlrVvbQ6YBCYO 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of my newest 30-day challenge. This morning I'll take you through a [--] minute morning practice that will combine yoga & Pilates to work on your core. This is an ab-focused class to get" [YouTube Link](https://youtube.com/watch?v=2yXJ6l35zt8) 2025-09-02T10:00Z 3.1M followers, 185.1K engagements "15 min Evening Yoga Flow Day #9 (HIPS & HAMSTRINGS STRETCH) Relax with this [--] minute late afternoon or evening flexibility flow. 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Evening Yoga Movement Tonight's practice is a [--] minute slow flow stretch to help you wind down and deeply stretch your body. I would recommend having two blocks for this practice as it will make some of the poses more accessible. This is a great class to increase flexibility especially in hips hamstrings and quads." [YouTube Link](https://youtube.com/watch?v=3NHI7BW8_v0) 2021-04-09T16:00Z 3.1M followers, 318.4K engagements "10 min Yoga for Beginners - Gentle & Simple Yoga Stretch Follow along with this simple and gentle [--] minute yoga class for beginners. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for tuning in and joining me today I'm going to take you through a simple but effective [--] minute hatha yoga class suitable for beginners. If you're new to yoga or just looking for a sequence that will be gentle on your body you've come to the right place. This is a full body practice with no props required" [YouTube Link](https://youtube.com/watch?v=3X0hEHop8ec) 2022-09-05T10:15Z 3.1M followers, 2.1M engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/P295KQMmkh8si=_fJzzVUCEBH-fSsA 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of my newest 30-day challenge. This morning I'll take you through a [--] minute morning practice that will combine yoga & Pilates to work on your hips and glutes. This is suitable for all" [YouTube Link](https://youtube.com/watch?v=3XmcAIlneqo) 2025-09-01T10:00Z 3.1M followers, 314.7K engagements "Yin Yoga Without Props - Full Body Yin Yoga for Beginners Here's a beginner yin yoga class for full body flexibility that doesn't require props. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis I got a great request recently to put together a yin yoga class that wouldn't utilize any props. As you most likely know yin yoga tends to be quite prop intensive using blocks straps bolsters blankets and many other items that you might not always have around. If you're travelling or just low on props this" [YouTube Link](https://youtube.com/watch?v=3YOYyQ8cb5c) 2018-08-02T12:00Z 3.1M followers, 2M engagements "30 min Vinyasa Flow For Flexibility - Slow Flow Yoga Stretch Enjoy a [--] minute vinyasa yoga practice for a full body deep stretch. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra If you have flexibility goals this is the class for you In this slow vinyasa flow I'll take you through a series of intermediate yoga sequences to improve flexibility in hips hamstrings spine and shoulders. This is a wonderful full body yoga class that will get you a deep stretch. No rushing in this one we're really going to take" [YouTube Link](https://youtube.com/watch?v=3fSIO3sogjA) 2020-03-19T10:00Z 3.1M followers, 687.6K engagements "MIDDAY RESET YOGA [--] min Yoga to Re-Energize (Afternoon Stretch No Props) Take a break during your lunch time or later in the afternoon with this [--] min yoga flow 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone welcome back I'm going to take you through this simple [--] minute sequence meant to replace that second cup of coffee in your mid-afternoon slump. This midday reset is a short but effective class to help you stretch from head to toe and get a boost of energy. This is an all levels class" [YouTube Link](https://youtube.com/watch?v=3rc9qp2nr6A) 2025-11-10T11:15Z 3.1M followers, 75.1K engagements "1 hour Intermediate Yoga Flow - Revitalize Renew & Relax A well-rounded hour long yoga class with hip openers binds backbends and breathwork. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me today I'm going to take you through this hour long intermediate vinyasa yoga class to revitalize renew and relax. This is a lovely dynamic yoga class with a blend of hip openers balancing poses binds twists and backbends with some sama vritti pranayama (box breathing) at the end" [YouTube Link](https://youtube.com/watch?v=492O_J5ihRg) 2023-02-06T11:15Z 3.1M followers, 521.9K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - LOWER BODY FLOW - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/CyxYtdEX2aMsi=KpYi8QPe1beSASED 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of the 30-day yoga and Pilates morning challenge. This class is all about your lower body so most of the poses will be working on your hips quads and hamstrings. There's a good mix" [YouTube Link](https://youtube.com/watch?v=4iQNlFGfxIo) 2025-09-13T10:00Z 3.1M followers, 92K engagements "45 min MINIMAL CUES Full Body Yoga - Intermediate Vinyasa Yoga Enjoy this full body vinyasa flow class with very little talking to allow for introspection 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra By popular request here's a brand new minimal cues yoga flow This class is great for intermediate to advanced students or yoga teachers who are already familiar with proper alignment in poses. I won't be talking during class other than naming the pose. We'll be in each posture for about 3-5 breaths unless" [YouTube Link](https://youtube.com/watch?v=4k2wNc6P10A) 2020-07-30T10:00Z 3.1M followers, 469.4K engagements "10 min Morning Yoga Full Body Stretch - Yoga with Kassandra Stretch out stiff tired and achy muscles with this [--] minute morning yoga full body stretch for beginners. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis welcome to my channel This week's video is a quick [--] minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch. This sequence will relieve aches pains and stiffness that are so common in the morning. This is a" [YouTube Link](https://youtube.com/watch?v=4pKly2JojMw) 2018-09-20T11:47Z 3.1M followers, 40M engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/Be2fVNWq6Uwsi=WaXjfpZczWqSY8Vy 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of this [--] day morning yogalates challenge. Today's practice focuses on your hips and glutes both working on strength as well as flexibility. There's a good mix of Yoga and Pilates in" [YouTube Link](https://youtube.com/watch?v=5LX8uxVbX8Q) 2025-09-08T10:00Z 3.1M followers, 104.1K engagements "15 min Yoga for Flexibility Day #16 (EVENING YOGA CLASS) Let's go through a [--] minute yoga stretch for flexibility and relaxation. 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Evening Yoga Movement This evening stretch is a great way to increase flexibility and relax a the end of the day. The first half of the class focuses mainly on your chest shoulders and neck while the second half will target into your legs and lower body as a whole. We'll explore poses like rabbit neck stretch" [YouTube Link](https://youtube.com/watch?v=5mGBw5wlyHY) 2021-04-16T16:00Z 3.1M followers, 240.1K engagements "10 min Yoga for Beginners - Gentle Safe & Easy Yoga Stretch Follow along with this simple and gentle [--] minute yoga class for beginners. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for tuning in and joining me today I'm going to take you through a simple but effective [--] minute hatha yoga class suitable for beginners. If you're new to yoga or just looking for a sequence that will be gentle on your body you've come to the right place. This is a full body practice with no props required" [YouTube Link](https://youtube.com/watch?v=5s978KzFvOg) 2025-12-08T11:15Z 3.1M followers, 113.2K engagements "15 min Morning Yoga Flow - All Levels No Props Start the day off right with this lovely [--] minute all levels morning yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me on the mat this morning I'll take you through this [--] minute morning yoga sequence to get you ready for the day ahead. This is a full body practice with a good mix of strength and stretch. Nothing too strenuous or intense we're just trying to wake ourselves up and feel really good in our bodies. This" [YouTube Link](https://youtube.com/watch?v=6INXj5B5uqE) 2024-03-11T10:15Z 3.1M followers, 1.1M engagements "20 min Morning Yoga Workout - Energy Boosting Yoga Flow Let's do a full body yoga flow for strength flexibility and energy no props needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone thanks for joining me this morning. I'm going to take you through this [--] minute power yoga class to give you a boost of energy in the morning. This sequence will focus on strength building poses as well as yummy stretches to get you ready for a great day. This is a beginner to intermediate level flow with no" [YouTube Link](https://youtube.com/watch?v=6WwXZfySgLg) 2023-07-31T10:00Z 3.1M followers, 488.7K engagements "30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed A beginner yoga sequence to build strength and improve flexibility. No props needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi friends this week I'm offering you a [--] minute practice perfect for beginners Now just because a class is for beginners doesn't mean it isn't challenging We are going to work on building foundational strength balance and flexibility. The great thing about this practice is that there are no props necessary and it's" [YouTube Link](https://youtube.com/watch?v=6hZIzMpHl-c) 2020-03-26T10:00Z 3.1M followers, 5.7M engagements "45 min Minimal Cues Yoga Flow Stretch hips & hamstrings with this [--] min intermediate to advanced yoga flow with minimal cues. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis I'm adding on to my popular Minimal Cues yoga series with a [--] minute practice geared towards intermediate to advanced students Get ready to stretch your hips and hamstrings with this dynamic flow. In a minimal cues practice I will only tell you the name of the pose and we will hold each pose for about [--] breaths. This is" [YouTube Link](https://youtube.com/watch?v=6uuZSXxXtzY) 2019-02-21T14:42Z 3.1M followers, 421.2K engagements "NEW 30-DAY CHALLENGE 💚 [--] min Morning Yoga & Pilates - YOGALATES Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates Are you ready Starting September 1st [----] I'll be releasing a new 10-15 minute morning YOGALATES class right here on YouTube and inside my mobile app These morning classes will be a fusion of yoga and Pilates to help you start your day with an ideal mix of strength balance flexibility and mindfulness. These classes will be accessible to all levels with no previous Pilates (or yoga) experience required. You won't need any props just a" [YouTube Link](https://youtube.com/watch?v=78YmF5recXU) 2025-08-18T10:15Z 3.1M followers, 170.9K engagements "30 min Sun Salutations Yoga - Strength Balance & Flexibility Join me for a [--] min beginner to intermediate yoga practice with sun salutations for strength 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome everyone I've got a fun and challenging flow for you today. Let me guide you through a [--] minute yoga class focusing on sun salutations surya namaskar. This is a longer and updated version of this class I did a few years ago: https://youtu.be/ZP34IA0d8LI Sun salutations are a wonderful way to build" [YouTube Link](https://youtube.com/watch?v=7CTMm8z7kOA) 2022-05-09T10:15Z 3.1M followers, 889.3K engagements "10 min Morning Yoga to Wake Up 🌿 EARTH ELEMENT An earth element themed morning yoga class for stability strength and grounding. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome to my backyard This morning I'll take you through a [--] minute morning hatha yoga class themed around the element of earth. This is a grounding practice for all levels with no props required. The poses will be either reclined or seated for a grounding effect. The element of earth relates to stability strength and connection." [YouTube Link](https://youtube.com/watch?v=7Tzr9qQ4qMw) 2021-06-14T10:15Z 3.1M followers, 856.3K engagements "90 min Full Body Yin Yoga Deep Stretch for Flexibility Indulge in a [--] min yin yoga class for full body flexibility and relaxation 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Since I started my youtube channel I've gotten SO many requests from you guys to do some longer Yin Yoga classes It's not that I don't like longer sessions they just obviously demand much more time to film and edit. However I've finally gotten around to creating a [--] minute Yin Yoga class for an OMazing mini retreat at home This" [YouTube Link](https://youtube.com/watch?v=7saBbAqsoOM) 2017-07-13T14:49Z 3.1M followers, 2.1M engagements "20 min Yoga for Flexibility Day #26 (BEDTIME YIN YOGA CLASS) Stretch your entire body with this [--] minute evening yin yoga class. 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Evening Yoga Movement Tonight's yin yoga bedtime practice is designed to help you increase your flexibility in a gentle and soothing way. We'll go through poses like puppy side sphinx twisted pigeon and side bending child's pose. You don't need any props and it's suitable for all levels. Tonight's affirmation: Im" [YouTube Link](https://youtube.com/watch?v=7yiV2mYBAy4) 2021-04-26T16:00Z 3.1M followers, 367K engagements "30 min Core Strength Yoga 🔥 SPICY CORE Strengthen your core with this [--] minute vinyasa yoga class 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me on the mat today. Many years ago I released a [--] minute yoga class that I called "spicy core" and as the title said it was all about strengthening your power center I thought it was time to give you an updated version of this class so here we are Join me for a [--] minute intermediate level practice where we will work on" [YouTube Link](https://youtube.com/watch?v=93z3NDIiU2E) 2023-10-23T10:15Z 3.1M followers, 459.4K engagements "25 min Feel Good Flow (All Levels) MINIMAL CUES VINYASA A [--] min minimal cues yoga class to feel great in your body 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra By popular demand here's a brand new minimal cues yoga class This is an all levels yoga class that focuses primarily on stretching and increasing flexibility although we will have a few poses for strength and balance as well. The idea is to create space and expansion in the body while moving in silence so we can bring the focus inward. This" [YouTube Link](https://youtube.com/watch?v=9JeSB2jkKjI) 2025-10-06T10:15Z 3.1M followers, 145K engagements "15 min Beginner Yoga for Balance & Stability Enjoy this [--] minute vinyasa flow yoga class to improve your balance through standing poses. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis this week's free yoga class is all about helping you improve your balance through standing poses This is a great quick flow you can do when you're short on time but want to get a great practice in. I promise you there's a lot we can do in just [--] minutes We'll play with balancing yoga poses like dancer's pose eagle" [YouTube Link](https://youtube.com/watch?v=AT_Eon4STrw) 2018-09-13T12:30Z 3.1M followers, 585.7K engagements "15 min Bedtime Yoga Day #5 (RELAXING YOGA STRETCHES BEFORE BED) A [--] minute evening hatha yoga class with seated and reclined stretches. 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Evening Yoga Movement Tonight's class is a hatha yoga practice which will start off with seated stretches before finishing laying down. This is a slow paced [--] minute yoga sequence suitable for all levels no props are needed. Some of the poses include seated side body stretch wide legged forward fold and" [YouTube Link](https://youtube.com/watch?v=AZ-o2ak-zW8) 2021-04-05T16:00Z 3.1M followers, 685.5K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/j5Y9Ay6xeXAsi=Eqp4PfICzMqgI7FJ 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Oh my gosh. only one day left Welcome to day [--] of this 30-day morning yogalates challenge. We're really at the end now I'm so happy to have had you with me throughout the past few weeks. Today's [--] minute morning class" [YouTube Link](https://youtube.com/watch?v=AZehzjUv1WU) 2025-09-29T10:00Z 3.1M followers, 66.6K engagements "10 min SACRAL CHAKRA Morning Yoga - HIP OPENING Yoga Join me in a [--] min morning slow flow yoga practice for the sacral svadhisthana chakra. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone thanks for joining me I'm going to take you through this simple [--] minute morning yoga class for creativity and sensitivity. This is a slow flow [--] minute vinyasa yoga class that will focus on your hips by working with the sacral chakra/svadhisthana chakra located in the pelvis. It's a great stretchy" [YouTube Link](https://youtube.com/watch?v=AglYtpF0y6E) 2022-05-30T10:15Z 3.1M followers, 270.7K engagements "10 min Morning Yoga - Gentle Beginner Yoga (NO PROPS) Ease into your day with this [--] minute morning yoga stretch for all experience levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome to my channel let's flow together I'm going to take you through this simple yet effective [--] minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels great for beginners. No props are required simply meet me on the mat when you're ready. The poses will all be" [YouTube Link](https://youtube.com/watch?v=Ai5RehNnZC8) 2024-11-11T11:15Z 3.1M followers, 348.3K engagements "30 min Morning Yoga - Go With The Flow & TRUST A [--] minute intermediate morning yoga practice to tap into the mind-body connection and stretch 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone I'm so thankful to have you join me on the mat today. I'm going to take you through this [--] minute intermediate morning yoga practice for flexibility and energy. This is a morning yoga sequence to tap into the mind-body connection and set the tone for the day ahead. I want you to really go with the" [YouTube Link](https://youtube.com/watch?v=Am2rIJOnWBs) 2023-01-30T11:15Z 3.1M followers, 628.4K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/fXayji0vLTIsi=Dw2vLHLishSD6Jbj 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of this 30-day Yogalates challenge. This morning's class focuses on our spine and posture. We will work on strengthening the muscles along our back and also tap into a bit of core" [YouTube Link](https://youtube.com/watch?v=Aqm014gNb2c) 2025-09-19T10:00Z 3.1M followers, 80.5K engagements "8 min Morning Yoga for Neck Shoulders & Upper Back - UPPER BODY YOGA STRETCHES A yoga practice to help relieve pain and tension from your neck shoulders and upper back. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me (and my ponies) on the mat Let's do a [--] minute morning yoga class together that is particularly effective in reducing tension and pain from your neck shoulders and upper back. If you have tightness and soreness in your upper body you should feel a lot better" [YouTube Link](https://youtube.com/watch?v=AqrkL7jHLOo) 2025-08-04T10:15Z 3.1M followers, 110.5K engagements "10 Min Morning Yoga Flow - Wake Up & Get Strong Let's do a full body yoga flow for strength and energy no props needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone thanks for stopping by Lately I've been craving more strength-building yoga classes in my own personal practice so I decided to share this simple but very effective [--] min strength building flow with you. Beginning your day with strength is a fantastic way to wake up and get a boost of energy. This is an intermediate full body" [YouTube Link](https://youtube.com/watch?v=B4pWE-mPmOk) 2026-01-05T11:15Z 3.1M followers, 125.5K engagements "30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS Before you go to sleep take [--] minutes to stretch and practice a bit of yoga for relaxation. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Who needs a yoga mat when you've got a nice comfy bed Before you go to sleep tonight give yourself some time to stretch and relax. In this [--] minute yoga class I'll take you through some nice full body stretches to get rid of aches and pains and alleviate stress. This class is suitable for all levels and no" [YouTube Link](https://youtube.com/watch?v=BCfzvOZ7rI4) 2020-12-03T11:15Z 3.1M followers, 499.7K engagements "10 min Morning Yoga Stretch for an ENERGY BOOST Start your day with [--] minutes of morning yoga for flexibility and energy 💎 Get the "My Yoga Journey" guided journal 👉 https://bit.ly/ywkyogajournal 💎 Get the "I Radiate Joy" affirmation card deck 👉 https://bit.ly/affirmationdeck Let's begin our day with some juicy yoga stretches for energy This is a lovely sequence you can do every morning to relieve aches and pains from sleep. No props are required and this is suitable for all experience levels. We'll go through poses like reclined pigeon ab twists downward dog wide legged forward fold and" [YouTube Link](https://youtube.com/watch?v=BPRE9o1cEgk) 2021-11-15T11:15Z 3.1M followers, 1.5M engagements "10 min WAKE UP Full Body Yoga Stretch Day #2 (MORNING YOGA STRETCHES) Wake up energized for the day ahead with this [--] min morning stretch 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Rise & shine yogis it's time to flow Welcome to Day [--] of the Morning Yoga Movement. This [--] minute yoga class will work on your entire body for a little bit of strengthening and stretching. In today's class we will start laying down and gradually wake the body up. We will work through some twists core work and deep stretches" [YouTube Link](https://youtube.com/watch?v=BwlSjg6ESdc) 2020-04-02T10:00Z 3.1M followers, 2.6M engagements "10 min Gentle Morning Yoga for Beginners (NO PROPS) Ease into your day with this [--] minute morning yoga stretch for all experience levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome to my channel let's flow together I'm going to take you through this simple yet effective [--] minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels great for beginners. No props are required simply meet me on the mat when you're ready. I'll take you through" [YouTube Link](https://youtube.com/watch?v=C2RAjUEAoLI) 2024-02-19T11:15Z 3.1M followers, 4.2M engagements "20 min Morning Yoga Workout - Strength & Energy Yoga Flow Let's do a full body yoga flow for strength and energy no props needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone thanks for stopping by Lately I've been craving more strength-building yoga classes in my own personal practice so I decided to share this simple but very effective [--] min strength building flow with you. Beginning your day with strength is a fantastic way to wake up and get a boost of energy. This is an intermediate" [YouTube Link](https://youtube.com/watch?v=CM43AZaRXNw) 2023-05-29T10:15Z 3.1M followers, 1.3M engagements "STRETCH BREATHE & RELAX - [--] min Yoga for Flexibility & Relaxation Let your stress melt away with this [--] minute gentle yoga flow with full body stretches. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me. I'm going to take you through this [--] minute yoga class for flexibility and relaxation. This is a soothing yoga class to help you relax and stretch your body great for all experience levels and we will be using one block. We'll also be doing box breath (sama vritti" [YouTube Link](https://youtube.com/watch?v=CNy-1jV_6tI) 2025-11-17T11:15Z 3.1M followers, 119.4K engagements "30 min Gentle Yoga (Safe Soothing Stretches) - LOWER BACK & HIPS RELIEF Enjoy this beginner friendly gentle yoga class to stretch your hips and lower back. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me on the mat. I'll take you through a [--] minute gentle yoga practice suitable for all experience levels. This is a yummy slow flow that focuses on stretching your hips and lower back. This is great for those of you looking for sciatica pain relief or who just want to" [YouTube Link](https://youtube.com/watch?v=CYC3apoMRDw) 2025-10-27T10:15Z 3.1M followers, 217.7K engagements "10 min Evening Yoga Stretch - Bedtime Yoga for Beginners Stretch and relax in the evening with this [--] minute yoga flow great bedtime yoga 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis this week I'm offering you a [--] minute all levels sequence that's great to do at the end of a long day. It'll help you stretch out your body from head to toe in a very relaxing way. There are no standing poses only seated and reclined to help you unwind and slow things down. This class is great for beginners and" [YouTube Link](https://youtube.com/watch?v=ChHxbJuUR9Q) 2019-12-12T11:15Z 3.1M followers, 5M engagements "45 min Intermediate Vinyasa Yoga for Flexibility - NO PROPS This Vinyasa Flow yoga practice will dramatically improve your flexibility in your hips & hamstrings. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis this week I'm bringing you a [--] minute intermediate vinyasa flow yoga class meant to help you increase your overall flexibility. There will be a special focus on stretching our hips hamstrings glutes and quads. This is a dynamic and fun vinyasa flow yoga class and no props are required. This" [YouTube Link](https://youtube.com/watch?v=CsxVLHRBWcI) 2020-06-01T10:00Z 3.1M followers, 1M engagements "15 min Evening Yoga Class Day #3 (YOGA STRETCHES BEFORE BED) Enjoy this [--] minute bedtime yoga stretch for flexibility and relaxation 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Evening Yoga Movement This is a [--] minute bedtime yoga stretch that will start with some upper body release into your neck shoulders and sides of the waist before targeting your hips and hamstrings. Tonight's affirmation: I feel calm relaxed and grounded No props are required and this is suitable for all levels." [YouTube Link](https://youtube.com/watch?v=DiX--eyFZTA) 2021-04-03T16:00Z 3.1M followers, 930.8K engagements "45 min Intermediate Vinyasa Yoga - Full Body Toning Yoga Enjoy this [--] min intermediate vinyasa yoga flow for full body toning sculpting and stretching. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis welcome back to my channel This week I'm bringing you a yummy [--] minute intermediate vinyasa yoga full body toning practice. Just as the name suggests this is going to work your entire body. You can expect to work on strength and endurance as well as flexibility for a well-balanced yoga class. Thanks" [YouTube Link](https://youtube.com/watch?v=ECoCf0PYX1s) 2019-08-29T10:15Z 3.1M followers, 1.3M engagements "15 min Gentle Yoga for Flexibility & Stress Reduction Let your stress melt away with this gentle yoga flow with full body stretches. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me. I'm going to take you through this [--] minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body great for all experience levels. No props are required. We'll finish our class together with a few rounds of Box Breath -" [YouTube Link](https://youtube.com/watch?v=EvMTrP8eRvM) 2023-01-25T11:15Z 3.1M followers, 3.3M engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - UPPER BODY - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/yb-PT-5CVPksi=--TpSRsF_NU3p5Ra 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of the 30-day yogalates challenge. This morning I'll take you through a [--] minute morning practice for your upper body focusing on arms chest and upper back. You will definitely feel a" [YouTube Link](https://youtube.com/watch?v=FM05jtifZ4g) 2025-09-24T10:00Z 3.1M followers, 71.3K engagements "15 min Gentle Yoga Flow for TIGHT HIPS - Deep Hip Release Enjoy this [--] minute deep stretch for your hips and hamstrings to increase flexibility great for all levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Join me (and my cat Scarlet) in this [--] minute gentle yoga flow to release tension from your hips and lower body. If you'd like to increase hip and hamstring flexibility this is the perfect sequence to do on a regular basis to meet those goals. This is also a lovely class to do when you're" [YouTube Link](https://youtube.com/watch?v=FSDvlCYUDi0) 2025-06-09T10:15Z 3.1M followers, 179.9K engagements "10 min Morning Yoga Flexibility Flow - Yoga with Kassandra Feeling stiff and tired Let's do a full body morning yoga stretch together to wake up 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone I've got a new [--] minute morning yoga flow for you and this will really help you stretch your entire body from head to toe. This is a great routine to do every single day to improve flexibility and get a boost of energy. No props are needed and we'll go through poses like butterfly downward dog chair pose" [YouTube Link](https://youtube.com/watch?v=GCIZtxfAfsY) 2021-10-25T10:15Z 3.1M followers, 1.5M engagements "30 min Beginner Yoga - Flexibility Strength & Balance Enjoy this yoga class for complete beginners at home. No props are needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone welcome to my channel. I'm going to take you through a [--] minute beginner yoga sequence to build strength and improve flexibility. We will also work a bit on improving our balance. This is a wonderful practice for all levels if you are a complete beginner I hope this gives you a great foundation on how to start and" [YouTube Link](https://youtube.com/watch?v=GdV8zbmCRaU) 2021-02-25T11:15Z 3.1M followers, 945.9K engagements "10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS Start your morning with [--] minutes of yoga to stretch and wake you up Great for all levels. 🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyasa ❤ Try my mobile app to get exclusive content ❤📱 👉 http://bit.ly/ytmobileapp Hello and good morning Thanks for joining me for another [--] minute yoga practice to stretch and energize as we prepare for the day ahead. I'll take you through a simple yet effective sequence suitable for all experience levels with no props required. We'll go through poses like" [YouTube Link](https://youtube.com/watch?v=IZ2Xs-YBpBM) 2023-01-18T11:15Z 3.1M followers, 1.3M engagements "50 min Yin Yoga for Self-Care - Stretch Restore & Relax Need a bit of peace and quiet and TLC This [--] min full body yin yoga practice should do the trick. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care rest and relaxation. This is a full body flexibility class suitable for all levels. I recommend having two blocks nearby or a bolster. If you've been feeling depleted stressed burnt out or overwhelmed this" [YouTube Link](https://youtube.com/watch?v=J8vj0H0L2Uw) 2024-01-29T11:15Z 3.1M followers, 434.5K engagements "15 min Morning Yoga for Hips - Fall Morning Yoga Stretch your hips before you begin the day with this [--] min slow yoga class perfect for autumn. 🌿 This Fall themed morning yoga class is from my NEW BOOK and online program: YEAR OF YOGA. Get it here👉 https://geni.us/yearofyoga This seasons morning practice is intended to melt away tension from your hips hamstrings and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up with aches and pains. We will move really slowly to make this class accessible and as gentle as possible but note that these" [YouTube Link](https://youtube.com/watch?v=JLrXqrzOAmc) 2022-09-19T10:15Z 3.1M followers, 429.7K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/8w3TiyEC-DUsi=zeXUx-CpL9s5ngj4 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of my newest 30-day challenge. This morning I'll take you through a [--] minute full body morning practice that blends yoga and Pilates. No standing poses today all of the movements will" [YouTube Link](https://youtube.com/watch?v=JmNdrmCeTwY) 2025-09-04T10:00Z 3.1M followers, 152.1K engagements "30 min Yin Yoga for PMS & Menstrual Cramps Ease menstrual cramps and pms symptoms with this gentle [--] min yin yoga practice. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis this week's new yin yoga practice is for all the ladies who've requested a pms yin yoga class from me over the years Sorry it's taken me so long to put this together This [--] minute yin yoga class is simple and restorative great to do when you are feeling tired sore or cranky. Whether you are about to start your period or" [YouTube Link](https://youtube.com/watch?v=JpQfa_OfsLI) 2019-01-10T13:00Z 3.1M followers, 182K engagements "10 min Morning Yoga Stretch For BEGINNERS Day #1 (10 MIN BEGINNER YOGA) This [--] minute morning yoga class is a simple full body deep stretch for beginners 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hey yogis welcome to Day [--] of the Morning Yoga Movement [--] day challenge Our practice today is a simple [--] minute full body stretch great for beginners. No props are required for this class so you can just get started right away. In just [--] minutes you will stretch the whole body and find more energy for the" [YouTube Link](https://youtube.com/watch?v=JyaM87ecKd0) 2020-04-01T10:00Z 3.1M followers, 2.6M engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - LOWER BODY FLOW - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/vlksFiaWJe0si=Y8m2HYjxNjJXDZKf 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of the 30-day yoga and Pilates morning challenge. This class is all about your lower body starting with some reclined stretches before moving on to our standing flows. There's a" [YouTube Link](https://youtube.com/watch?v=K4Co2t2h8IY) 2025-09-20T10:00Z 3.1M followers, 68.2K engagements "15 min Morning Yoga TWIST & STRETCH - ALL LEVELS Energizing Flow Wake up and get energized with this [--] min yoga class with twists and deep stretches. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone welcome to my channel I'm going to take you through an energizing [--] minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists and hip openers. This is an all levels practice that will work on full body flexibility with" [YouTube Link](https://youtube.com/watch?v=K6_JxkmPF8I) 2020-12-14T11:15Z 3.1M followers, 1.4M engagements "10 min Morning Yoga For Anxiety & Stress Day #7 (ANXIETY & STRESS STRETCH) Soothe stress and anxiety with this [--] min morning yoga class for beginners 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp You've made it to the end of week [--] Congratulations this is Day [--] of the Morning Yoga Movement. Today's class is all about stress and anxiety relief. This is a simple beginner-friendly yoga sequence for stress. Yoga is a great tool to calm the nervous system and these poses are the ones I turn to when dealing" [YouTube Link](https://youtube.com/watch?v=K_8bQOXl46o) 2020-04-07T10:00Z 3.1M followers, 1.5M engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - FULL BODY STRETCH - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/y2SbPDGBxGYsi=bxSRYtDpcGhS49Kf 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone here we are at the end of week [--] of our challenge together I'm so proud of you This is day [--] of the 30-day yogalates challenge and we'll be going through a full body deep stretch together. This 15" [YouTube Link](https://youtube.com/watch?v=L3YwuUK2ank) 2025-09-21T10:00Z 3.1M followers, 98.8K engagements "10 min Stretch & Relax Evening Wind Down Yoga Unwind at the end of the day with this gentle [--] minute yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for tuning in. I'm going to take you through this gentle and peaceful [--] minute yoga practice that you can do in the evening or right before bed. It's a full body flexibility stretch to relax your muscles and get you ready for a great night's sleep. Of course it can be done at any time of the day but I personally think it makes" [YouTube Link](https://youtube.com/watch?v=LLLwBlNabxQ) 2024-05-13T10:15Z 3.1M followers, 443.5K engagements "10 min Morning Yoga for Beginners - Gentle Yoga to Wake Up Here's a gentle morning yoga class perfect for beginners no props needed. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning thank you for joining me on the mat today. Here's a brand new [--] minute morning yoga stretch great to do when you've just gotten out of bed. This is suitable for all experience levels and no props are required. This is an energizing morning yoga class with a mix of seated and standing poses to strengthen and stretch" [YouTube Link](https://youtube.com/watch?v=LPBlbty0nQ0) 2025-10-20T10:15Z 3.1M followers, 213.8K engagements "40 min Intermediate Yoga Flow - PLAY & ENERGIZE Join me for a class with twists hip openers and backbends. A true intermediate yoga flow. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me This week's free online yoga class is an intermediate full body flow. It's a well-rounded practice which will include a lot of twists hip openers and backbends. There are some fun poses and transitions in this class that will challenge both your strength and flexibility. Remember that" [YouTube Link](https://youtube.com/watch?v=LT1D0E-bAUo) 2024-11-18T11:15Z 3.1M followers, 201.8K engagements "10 min Morning Yoga Stretch - No Hands Yoga Flow A [--] minute hands free morning yoga stretch to help energize you for the day ahead 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hey yogis I'm happy to bring you another morning rise & shine yoga flow to help you stretch out tired and achy muscles and prepare for the day ahead The great thing about this practice is that it won't put any pressure on your hands or writs. If you're working with injuries or just want to give your upper body some" [YouTube Link](https://youtube.com/watch?v=LTGmDKRhj8E) 2020-03-23T10:15Z 3.1M followers, 269.2K engagements "10 min Morning Yoga for Neck & Shoulder Relief Let's do a quick and easy yoga practice to help relieve pain and tension from your neck & shoulders. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me on the mat Let's do a [--] minute morning yoga class together that is particularly effective in reducing tension and pain from your neck and shoulders. If you have tightness and soreness in your upper body you should feel a lot better after this short sequence. This [--] minute morning" [YouTube Link](https://youtube.com/watch?v=M8hPYdu7qFA) 2024-09-23T10:15Z 3.1M followers, 244K engagements "10 min Morning Yoga Stretch - The BEST Way to Start Your Day Let's stretch and strengthen with this [--] min morning yoga flow for beginner to intermediate students. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning thank you for joining me Let's begin our day with a little bit of mindful movement. I promise there's so much we can get done in just [--] minutes and yoga can really be the best way to start your day. This [--] minute morning yoga class will stretch and strengthen you from head to toe." [YouTube Link](https://youtube.com/watch?v=MJg-bJyeCPY) 2024-01-01T11:15Z 3.1M followers, 859.2K engagements "30 min Hip Opening Yoga - Slow Flow Deep Stretch Give your lower body some TLC with this slow flow deep stretch yoga class for all levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me in this [--] min relaxing deep stretch yoga class that will target your hips hamstrings quads and lower back. This is a hip opening slow flow with no standing poses so we will either be sitting or laying down throughout the sequence with the exception of downward dog. It is suitable for" [YouTube Link](https://youtube.com/watch?v=MfH0yBZkV_Q) 2024-07-29T10:15Z 3.1M followers, 245.4K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/18374DQy1BAsi=85q2f4VH2Wuy-CH5 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone this is day [--] of the 30-day yogalates challenge. This morning's class is all about core strength. We'll begin with some classical Pilates ab movements before adding some different variations of yoga" [YouTube Link](https://youtube.com/watch?v=MjyiYs-edA4) 2025-09-23T10:00Z 3.1M followers, 70.6K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/iqa4FxGmVxAsi=F1-dFKMtrkEupDu8 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone welcome to day [--] of the 30-day yogalates challenge. Today's practice will work on strengthening your hips and glutes while also giving you some nice hip opening poses to set you up for the day ahead." [YouTube Link](https://youtube.com/watch?v=Mk7czIhmiCM) 2025-09-22T10:00Z 3.1M followers, 86.9K engagements "30 min Morning Yin Yoga Class - Slow & Sweet NO PROPS Enjoy this morning yin yoga stretch where we hold each pose for about [--] minutes no props needed. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with no props required. This will help you increase flexibility and each pose will be held for [--] minutes or so. I'll" [YouTube Link](https://youtube.com/watch?v=MmW4nTDWwjQ) 2024-10-14T10:15Z 3.1M followers, 230.4K engagements "10 min Full Body Flexibility Yoga To WAKE UP Day #21 (MORNING YOGA FOR FLEXIBILITY) Improve your flexibility with this [--] minute morning yoga full body stretch. 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to day [--] of the Morning Yoga Movement challenge We're [--] weeks into the program now and today's class is all about flexibility and mobility. These stretches should help you feel really good as you wake up and get ready for the day ahead. I hope you enjoy this flexibility focused [--] minute" [YouTube Link](https://youtube.com/watch?v=Mog-jsjnePI) 2020-04-21T10:00Z 3.1M followers, 844.7K engagements "10 min Yoga Cooldown - Post Workout STRETCH (with kittens 😻) Unwind and stretch after a tough workout with this simple full body stretch 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone here's a great full body yoga stretch sequence you can do after a run a workout or a particularly challenging yoga class. Truly this is a lovely class that you can do on it's own in the morning or in the evening. It's an all levels practice that works on slowing down your heart rate and targeting all the major" [YouTube Link](https://youtube.com/watch?v=MvdEGzBPndk) 2021-08-16T10:15Z 3.1M followers, 263.2K engagements "10 min Post-Run Yoga Stretch - Yoga for Runners - Recovery & Relaxation Stretches Need to cool down and stretch after a run I've got you covered 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me. This summer I've really gotten into long distance running and have found that stretching afterwards is a non-negotiable to ensure I recover properly and feel good in my body. I'm going to take you through the sequence I do after each run to release tension from my hips legs and feet." [YouTube Link](https://youtube.com/watch?v=N4MdvuBuO6I) 2025-08-11T10:15Z 3.1M followers, 87.2K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - LOWER BODY FLOW - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/ggns7vm6ULIsi=BITAGbACssITmXMV 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of the 30-day morning yogalates challenge. This class is all about your lower body working on stretching and strengthening your legs with a mix of yoga and Pilates movements. No" [YouTube Link](https://youtube.com/watch?v=NAsGAwJVUhA) 2025-09-27T10:00Z 3.1M followers, 61.1K engagements "30 min Beginner Yoga - Full Body Yoga for Strength and Flexibility Enjoy this [--] minute yoga class for beginners who want full body flexibility and strength. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi friends this week I'm offering you a [--] minute practice perfect for beginners Now just because a class is for beginners doesn't mean it isn't challenging We are going to work on building foundational strength balance and flexibility. We'll begin with a very short meditation to be grounded and then" [YouTube Link](https://youtube.com/watch?v=No2u_Dq_9ho) 2017-05-11T13:41Z 3.1M followers, 2.7M engagements "5 min Yoga for Upper Back Pain & Flexibility The best yoga stretches to release tension from your upper back and increase flexibility. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra If you have upper back pain this video is for you If you want to increase flexibility in your upper back as well as relieve tension and stiffness these are the poses I recommend the most. No props are required for this short sequence. The great thing about these poses is that they are beginner friendly and can be done in just 5" [YouTube Link](https://youtube.com/watch?v=NqQJID-Hilc) 2020-01-13T11:15Z 3.1M followers, 163.9K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/Ba2NiKbI9DYsi=IA2yEkVXZTK4eb5R 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of my newest 30-day challenge. This morning I'll take you through a [--] minute morning practice that blends yoga and Pilates to improve your posture. This is a great class to help" [YouTube Link](https://youtube.com/watch?v=NyHGe-EUjzk) 2025-09-12T10:00Z 3.1M followers, 96.5K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/AZ-o2ak-zW8si=Jg0z0lPXeIRzlfmp 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of my newest 30-day challenge. This morning I'll take you through a [--] minute morning practice that blends yoga and Pilates to improve your posture. This is a spined focused flow that" [YouTube Link](https://youtube.com/watch?v=OUqZ49o-G-M) 2025-09-05T10:00Z 3.1M followers, 131.7K engagements "Gentle Seated Yoga to START or END Your Day A [--] minute seated yoga class for all levels. Do it in bed or on the yoga mat. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone today I'm bringing you a gentle yoga class which can be done either in bed or on your yoga mat. This is a perfect sequence to do either in the morning to wake up or before going to bed at night. These poses are beginner friendly and even though they are all done sitting down we'll be able to stretch and target every area of" [YouTube Link](https://youtube.com/watch?v=O_26cYivi-M) 2021-05-27T10:15Z 3.1M followers, 774.8K engagements "1 Hour Winter Solstice Yin Yoga & Affirmations - Tune In and Relax Celebrate the winter solstice with a restorative yin yoga sequence to slow down and unwind. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me in this hour long full body yin yoga class to honor the winter solstice. This is an all levels practice that will deeply stretch your entire body while also promoting rest and relaxation. We'll be pairing each pose with an affirmation from my new I RADIATE JOY" [YouTube Link](https://youtube.com/watch?v=OcNRq4C6ez4) 2022-12-19T11:15Z 3.1M followers, 126.3K engagements "15 min Chair Yoga Class for Seniors & Beginners Join me in this [--] minute gentle full body chair yoga class suitable for all levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Chair yoga is a wonderful practice for every body suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk In this short [--] minute practice I'll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or" [YouTube Link](https://youtube.com/watch?v=P0YosDn-ExM) 2023-09-04T10:15Z 3.1M followers, 605.4K engagements "15 min Evening Yoga Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION) Get ready for sleep with this [--] minute evening yoga stretch for all levels. 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Evening Yoga Movement This class will be a slow hatha yoga class to stretch and relax from head to toe. We will move mindfully to unwind from our day and get into our hips hamstrings and upper body. Tonight's affirmation: I am grateful for my health No props are required and this is suitable for all" [YouTube Link](https://youtube.com/watch?v=P295KQMmkh8) 2021-04-01T16:00Z 3.1M followers, 1.9M engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/5mGBw5wlyHYsi=xgMMCredKwfmlWLp 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone this is day [--] of the 30-day yogalates challenge. This morning I'll take you through a [--] minute morning practice that will combine yoga & Pilates to work on your core. Strengthening our abs can be a" [YouTube Link](https://youtube.com/watch?v=PTJ9Xlg0YcU) 2025-09-16T10:00Z 3.1M followers, 78.5K engagements "5 min Yoga for Inner Thighs & Groin (TOP [--] POSES) Want to stretch out your inner thighs Try this short yoga class with [--] yoga poses to release this area. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra I believe an area of our body that can be quite neglected in yoga is the inner thigh Here are my favorite top [--] yoga poses to increase flexibility through the inner thighs and release tension from the groin area. The inner upper leg can be difficult to access and over time we have a lot of tension and" [YouTube Link](https://youtube.com/watch?v=PaYylUGoQTk) 2022-11-23T11:15Z 3.1M followers, 220K engagements "10 min Morning Yoga Stretch for All Levels - Full Body Stretch Join me for a simple and effective morning yoga class to stretch from head to toe. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone and good morning Thank you for joining me on the mat. Let me guide you through a simple yoga practice that will help wake you up and stretch from head to toe. This [--] minute morning yoga stretch is suitable for all levels and no props are required. We'll begin by focusing on some essential spinal" [YouTube Link](https://youtube.com/watch?v=Pjawb2YmR18) 2024-08-19T10:15Z 3.1M followers, 464.7K engagements "20 min Relaxing Morning Stretch - YIN YOGA NO PROPS Join me for a short morning yin yoga practice for all levels no props needed/ 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with no props required. This will help you increase flexibility and each pose will be held for 2-3 minutes. I'll take you through poses like" [YouTube Link](https://youtube.com/watch?v=QO8j6H6DrMA) 2025-12-22T11:15Z 3.1M followers, 82K engagements "30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment) Join me for a [--] minute beginner mat Pilates workout no equipment needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone I'm so pleased to be bringing you my first ever Pilates class I've recently completed my mat Pilates certification and am really excited to be adding these types of workouts to my channel in the future. Today's class is the classical beginner Pilates mat sequence. It will take you through all of the" [YouTube Link](https://youtube.com/watch?v=QW_0H-5udr0) 2025-04-07T10:15Z 3.1M followers, 291K engagements "15 min Evening Yin Yoga Day #18 (YOGA STRETCHES BEFORE BED) Relieve tension from your hips and spine with this [--] minute bedtime yin yoga class. 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Evening Yoga Movement Tonight I'm going to take you through a lovely yin yoga sequence to help you unwind at the end of the day before going to bed. These stretches are simple but effective. We'll go through poses like deer square and laying spinal twist. Square pose can definitely be intense but I'll" [YouTube Link](https://youtube.com/watch?v=QgSKOyXwJTc) 2021-04-18T16:00Z 3.1M followers, 286.1K engagements "1 hour Yoga to FEEL GREAT - Intermediate Minimal Cues Flow Equal parts strength and stretch this full body practice uses minimal cues to help you turn inwards. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me. I've finally gotten around to doing one of my most heavily requested classes ever an hour long minimal cues yoga class This intermediate vinyasa flow practice is a lovely way to turn inwards and practice mindfulness as we work on strength balance and flexibility. I" [YouTube Link](https://youtube.com/watch?v=QiebZSlTw_U) 2022-09-26T10:15Z 3.1M followers, 596.6K engagements "15 min Gentle Morning Yoga for Beginners (NO PROPS) Ease into your day with this [--] minute morning yoga stretch for all experience levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome to my channel let's flow together I'm going to take you through this simple yet effective [--] minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels great for beginners. No props are required simply meet me on the mat when you're ready. I'll take you through" [YouTube Link](https://youtube.com/watch?v=QyHO_BkBUp8) 2026-01-19T11:15Z 3.1M followers, 103.1K engagements "10 min Morning Yoga - ACTIVATING Full Body Flow Enjoy this energy boosting morning yoga flow with no props required. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me on the mat Let's go through this beginner to intermediate morning yoga practice that will work on energizing you for the day ahead by tapping into a bit of core strength and leg flexibility. This is meant to be an activating flow to help wake you up and give you a boost of energy. No props needed. We'll begin" [YouTube Link](https://youtube.com/watch?v=RPF7iw3AYDo) 2023-12-11T11:15Z 3.1M followers, 1.2M engagements "Yin Yoga for Back Flexibility - Beginner Yoga for Back Pain Improve your posture and increase flexibility in your spine with this [--] min yin yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis this week's free yoga class is a yin yoga practice for your spine Whether you have back pain or just want to improve your overall spine flexibility these are my favorite poses that target the area. You'll want to have two blocks close by for this practice or some large couch cushions. We'll play with" [YouTube Link](https://youtube.com/watch?v=RQbMvc5BKlE) 2018-10-11T12:30Z 3.1M followers, 201.6K engagements "10 min Neck Stretches to Reduce Pain & Stiffness Stretch out your neck with these simple movements. Pain relief in just [--] minutes. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis while outside I decided to film a quick little sequence to show you how I stretch my neck when I'm short on time. I've been wrestling with a kink in my neck but I do this sequence every day and it's helped a lot It's very simple and great for all levels. If you have more time to do a full sequence I highly recommend" [YouTube Link](https://youtube.com/watch?v=RTYl7g2DHtE) 2017-09-05T17:50Z 3.1M followers, 473.6K engagements "10 min Morning Yoga For Neck & Upper Back Relief Day #10 (NECK & BACK YOGA STRETCH) A [--] min morning yoga class focusing on your upper body to relieve pain and stiffness. 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to day [--] of the Morning Yoga Movement This [--] minute morning yoga class will help you to stretch your upper back neck and shoulders this morning. I'll walk you through poses like thread the needle rabbit and downward dog with a twist. If you have tension pain or tightness in your" [YouTube Link](https://youtube.com/watch?v=SEOy2n_uarc) 2020-04-10T10:00Z 3.1M followers, 1.6M engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - GENTLE STRETCH - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/pt6apYT8b7Ysi=-WGpIEapQo18KyOE 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone welcome to day [--] of this 30-day morning yogalates challenge. We'll take it nice and slow today with a gentle full body stretch. This is mostly yoga with just a little bit of Pilates thrown in. This" [YouTube Link](https://youtube.com/watch?v=SSo3F2PV-xg) 2025-09-28T10:00Z 3.1M followers, 105.8K engagements "DAY 1: CHOOSE - [--] min Morning Yoga Stretch - Flexible Body Yoga Challenge 🧘 JOIN MY 30-DAY FLEXIBLE BODY FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Welcome to Day [--] of our morning yoga challenge I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CHOOSE. This is suitable for all levels and no props are required. We will do poses like child's pose sphinx low lunge and eagle arms. The "Flexible Body Flexible Mind" [--] day morning yoga challenge is" [YouTube Link](https://youtube.com/watch?v=StLUjMxHZZE) 2023-04-01T10:00Z 3.1M followers, 1.1M engagements "1 hour Evening Yin & Restorative [--] min Yoga to Unwind & Sleep Deep Unwind at the end of the day with this full body yin yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me. This hour long yin yoga class is a lovely restorative practice to do when you want to unwind at the end of the day and prepare for a great night's rest. This is a full body practice where we hold each pose for 3-5 minutes. I wanted to make this practice extra comfy and cozy so I'm using a" [YouTube Link](https://youtube.com/watch?v=T3kXzYh1zMY) 2025-10-13T10:15Z 3.1M followers, 74.8K engagements "10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga Enjoy this energy boosting morning yoga flow great for beginners No props needed. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis you guys keep asking for more [--] minute yoga classes so I'm serving up a good one today. :) Here's a brand new [--] minute morning yoga stretch great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early" [YouTube Link](https://youtube.com/watch?v=T41mYCmtWls) 2019-11-07T11:15Z 3.1M followers, 9.4M engagements "20 min Morning Yin Yoga Full Body Stretch - NO PROPS (with Cleo) Enjoy this morning yin yoga stretch where we hold each pose for about [--] minutes with CLEO. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning Let's wake up slowly with this [--] minute yin yoga class for a simple full body stretch. The poses include banana sleeping swan (reclined pigeon) caterpillar (forward fold) child's pose and sphinx. This is short practice so most poses will be held for [---] minutes max. This is a wonderful" [YouTube Link](https://youtube.com/watch?v=T5v8wMYWT9c) 2020-11-23T11:15Z 3.1M followers, 729.7K engagements "10 min Gentle Morning Yoga for Beginners - Easy Morning Stretch Ease into your day with this [--] minute morning yoga stretch for beginners. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome to my channel let's stretch together This is a beginner friendly morning yoga class to help you ease into your day. No previous yoga experience necessary. These will be simple stretches to make you feel good in your body and get a little bit of energy in the morning. No props are required. All of the poses will be" [YouTube Link](https://youtube.com/watch?v=T6arj25p2ys) 2025-06-23T10:15Z 3.1M followers, 192.3K engagements "20 min Morning Yoga - HIPS & TWISTS - No Props Yoga Flow Let's do a full body morning yoga flow with twists and hip openers no props needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone thanks for stopping by This morning I'll take you through a [--] to [--] minute yoga class that will energize you for the day ahead with twists and hip openers. Twists are a great way to free up your back and hip openers will get you feeling really good in your body. This is a beginner to intermediate level class" [YouTube Link](https://youtube.com/watch?v=TIROpfbEqXw) 2023-10-09T10:15Z 3.1M followers, 614.3K engagements "30 min Spicy Core Yoga - Core Strength & Ab Toning Yoga Tone your abdominals and back with this [--] min core yoga class 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra It's Yoga Thursday and this week it's all about strengthening and toning our CORE Your core is so much more than just your abs it is your entire midsection from the upper back all the way down to the glutes and everything in between. This is a challenging yet still accessible class that will get your working up a bit of a sweat when you need a" [YouTube Link](https://youtube.com/watch?v=TnCIKH4kh94) 2016-07-21T15:44Z 3.1M followers, 309.7K engagements "15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch Reach your flexibility goals with this [--] minute full body yoga flow. No props needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone this week I'm bringing you a heavily requested practice. This is an intermediate [--] minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day. If you've got flexibility goals" [YouTube Link](https://youtube.com/watch?v=U-oPOj0W9Sc) 2022-08-01T10:15Z 3.1M followers, 1.2M engagements "30 min Evening Yoga Stretch NO PROPS - Bedtime Yoga for Beginners Stretch and relax in the evening with this [--] minute yoga flow great bedtime yoga 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra I'm so happy to be back with a brand new practice to help you unwind at the end of a long day. This is a great hatha yoga class to do after work or right before going to bed. You don't need any props and it is suitable for all levels If you were sitting or standing for a long time today these stretches will help" [YouTube Link](https://youtube.com/watch?v=UEP4HQ7_Eo0) 2020-09-03T10:00Z 3.1M followers, 449.5K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - UPPER BODY - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/DiX--eyFZTAsi=xXP-yCWSncD_AUEs 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of my newest 30-day challenge. This morning I'll take you through a [--] minute morning practice that will combine yoga & Pilates to work on upper body strength. You will definitely feel a" [YouTube Link](https://youtube.com/watch?v=UOcoqUAp7Rs) 2025-09-03T10:00Z 3.1M followers, 164.8K engagements "10 min Morning Yoga for ALL LEVELS - No Props Yoga Get ready for a yummy [--] min yoga flow to stretch any tired sore or achy muscles you might have. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning thanks for tuning in I'm going to take you through this simple but very effective [--] minute morning yoga class. This is great for all experience levels and no props are required. We'll begin with some seated side bends and twists to prepare our spine before getting into poses like warrior [--] extended" [YouTube Link](https://youtube.com/watch?v=Ur1C7OpdEEQ) 2022-10-31T10:15Z 3.1M followers, 703.9K engagements "30 min Morning Yoga Pilates Flow - YOGALATES Fusion Workout Blend the best of both worlds with this intermediate morning yoga & pilates fusion class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me this morning. I'm excited to take you through a YOGALATES practice which means we will be combining yoga poses and Pilates exercises for a great morning class. This is an intermediate level class but rest assured you don't need any prior Pilates experience to follow along. We" [YouTube Link](https://youtube.com/watch?v=V1udz3tn9_s) 2025-06-16T10:15Z 3.1M followers, 224.7K engagements "10 min Morning Yoga DEEP Stretch Day #24 (DEEP FULL BODY STRETCH) A flexibility focused [--] minute morning yoga class to stretch your entire body. 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to day [--] of the Morning Yoga Movement This is a deep stretch practice working your entire body. No props are needed for this class. This [--] minutes sequence is a great way to stretch your spine shoulders hips and legs. If done regularly this can improve your overall flexibility and joint mobility. Today's" [YouTube Link](https://youtube.com/watch?v=VCAwwX3WiA0) 2020-04-24T10:00Z 3.1M followers, 1.4M engagements "15 min Gentle Morning Yoga - Lower Back Stretches Join me on the mat for this gentle morning flow to stretch your lower back and prepare for the day. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me in this short morning yoga flow. In just [--] minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your core in order to maintain low back health. If you spend a lot of time sitting during the day this is a wonderful routine" [YouTube Link](https://youtube.com/watch?v=VlUfKp1LKpc) 2025-01-06T11:15Z 3.1M followers, 468K engagements "10 min Beginner Yoga for Digestion - Yoga for Gut Health If you suffer from digestion and gut issues like constipation and bloating this [--] min yoga class is perfect for you 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis this week I'm offering you a therapeutic yoga class ideal to do when you are having gut issues such as bloating and constipation. This is a gentle beginner [--] minute yoga class that will relieve the discomfort caused from these conditions. You don't need any props for this" [YouTube Link](https://youtube.com/watch?v=WKNHnlpHV4c) 2019-09-05T10:15Z 3.1M followers, 394K engagements "10 min Morning Yoga for Flexibility Enjoy this [--] minute full body yoga stretch suitable for all experience levels 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis this week I'm doing another heavily requested yoga class This is an all levels [--] minute flexibility full body yoga flow that is great to do in the morning. This is a lovely sequence to stretch stiff muscles and improve overall mobility. If you've got flexibility goals these poses will help you get there We'll mix static and dynamic" [YouTube Link](https://youtube.com/watch?v=Wv0MfxXjMJU) 2021-01-25T11:15Z 3.1M followers, 927.4K engagements "45 min Slow Flow DEEP STRETCH Yoga for Flexibility - STRETCH & RELAX Stretch everything out and improve flexibility with this relaxing slow yoga flow 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis I've got a new [--] minute slow flow yoga class for you that's meant to help you stretch your entire body and increase your flexibility. This is a very relaxing yoga class with no strength required. Great to do towards the end of the day when you want to unwind. We'll go deep into your hips hamstrings" [YouTube Link](https://youtube.com/watch?v=X4MchDHkJWw) 2020-12-10T11:15Z 3.1M followers, 2.4M engagements "10 min Yoga For Lower Back Pain Release - Day #14 (LOWER BACK MORNING YOGA STRETCHES) Stretch and soothe your low back and hips with this [--] min yoga class. 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Morning Yoga Movement This [--] minute morning yoga class is very soothing for the low back. It will help you to release any pain or tension in this area to prepare you for the day ahead. If you have any pain tension or tightness in your hips and lower back this class will help." [YouTube Link](https://youtube.com/watch?v=Xg_EbPALVZ0) 2020-04-14T10:00Z 3.1M followers, 2.1M engagements "Upper Body Yin Yoga - Yoga Stretches for Back & Shoulders An upper body yin yoga class for shoulder and back tension relief. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me in this upper body yin yoga class. This is a [--] minute yin yoga sequence to help you stretch and release tension from your neck shoulders mid back upper back and chest. I recommend having two blocks for this class. You can expect to do poses like broken wing sphinx supported butterfly and bowtie. This" [YouTube Link](https://youtube.com/watch?v=Y8GVtS1TPJ8) 2019-01-17T13:00Z 3.1M followers, 390.9K engagements "15 min Gentle Morning Yoga - Full Body Stretch Start your day with flexibility and relaxation by doing this gentle full body yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me. This morning's practice is a very gentle one meant to help you start your day with ease and comfort. This is a full body stretch great for all experience levels with no props required. We'll primarily focus on flexibility but there will be a few opportunities to add a bit of strength and" [YouTube Link](https://youtube.com/watch?v=Y8vJqiePu1I) 2024-09-30T10:15Z 3.1M followers, 976.4K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/7yiV2mYBAy4si=PbXg3twvfrfHs0pE 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of this 30-day Yogalates challenge. This morning's class focuses on our spine and posture. You can expect a bit of core work some twists backbends and back strengthening poses. A" [YouTube Link](https://youtube.com/watch?v=Y_5JLw8FzHg) 2025-09-26T10:01Z 3.1M followers, 67.3K engagements "30 min INTERMEDIATE Full Body Vinyasa Flow - NO PROPS Stretch and tone with this [--] minute intermediate vinyasa flow yoga class no props required. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone I've got a great [--] minute yoga class for you today. This is a challenging intermediate vinyasa flow practice that will help you increase flexibility work on balance develop your strength and test your stamina. It's a well-balanced class that's got a bit of everything. You can expect poses like tiger" [YouTube Link](https://youtube.com/watch?v=YzelRvefimk) 2021-03-11T11:15Z 3.1M followers, 558.9K engagements "15 min Morning Sun Salutations Yoga Flow - Yoga with Kassandra Salute the sun with this intermediate energizing [--] minute morning yoga flow 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis I've got another quick yoga class for you that's wonderful to do first thing in the morning or before a workout. Sun salutations are a wonderful practice to elevate your heart rate while strengthening and stretching your entire body. We'll begin with a quick warmup and then move to some half sun salutations" [YouTube Link](https://youtube.com/watch?v=ZP34IA0d8LI) 2018-12-13T13:30Z 3.1M followers, 2.7M engagements "Root Chakra Yin Yoga & Affirmations for Belonging & Abundance A [--] min lower body yin yoga class focusing on the root chakra 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra By popular demand here's a [--] minute Yin Yoga practice specifically for the root chakra I have two chakra yin yoga practices on my channel and you guys have asked time and time again for classes that go through the chakras one by one so I'll be adding them over the next few weeks/months. This class will use yin yoga poses and" [YouTube Link](https://youtube.com/watch?v=ZTEAZmDP5aY) 2018-01-11T17:10Z 3.1M followers, 250.6K engagements "10 min FULL BODY Flow Morning Yoga Practice Day #5 (FULL BODY STRETCH) Let's flow with this [--] minute full body stretch great for all levels. No props needed 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Morning Yoga Movement Challenge This is a [--] minute morning yoga full body stretch routine. For today's full body stretch we will start laying down with some gentle movement to notice any areas where you are holding tension. As you make your way up work through some wide legged" [YouTube Link](https://youtube.com/watch?v=Zg3bnk5gDwE) 2020-04-05T10:00Z 3.1M followers, 1.7M engagements "35 min Morning Yoga to STRETCH & ENERGIZE Start your day with this intermediate vinyasa class focusing on hips backbends and balance. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning thank you so much for joining me I'm going to take you through an intermediate vinyasa flow practice to help you begin your day with purpose mindfulness and ease. This is a really stretchy flow focusing on mobility and flexibility with a bit of strength and balance added in. The goal is to get you really comfortable" [YouTube Link](https://youtube.com/watch?v=ZgHo2xL3vX0) 2022-03-21T10:15Z 3.1M followers, 1.2M engagements "5 min Guided Morning Meditation with Positive Affirmations - Yoga with KAssandra Begin your day with some positive affirmations to get clear and focused. 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hey yogis today I'll take you through a very simple meditation for positivity clarity and peace of mind. This meditation is ideal to do in the morning to help you set the tone for the day ahead. We'll use affirmations in this meditation all you need to do is listen to them and internally repeat them back to" [YouTube Link](https://youtube.com/watch?v=ZizK2yBnncM) 2020-03-30T10:00Z 3.1M followers, 3M engagements "30 min Yoga for Tired Legs - STRETCH & RELAX Yoga with Kassandra Are you on your feet all day If so this [--] minute yoga stretch will help your sore and tired legs. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone thanks for joining me in another backyard yoga class A few weeks ago I released a class for people who sit all day (https://youtu.be/A0i_ywpnwYQ) so this week I'm taking you through a yoga class for people who stand on their feet all day This is a lovely stretchy yoga practice with no" [YouTube Link](https://youtube.com/watch?v=Ztvxw641Kl8) 2022-07-11T10:15Z 3.1M followers, 189.1K engagements "20 min Morning Yoga for All Levels - Daily Yoga Stretches Take [--] minutes to stretch and tone your body with this daily morning yoga practice for all levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you so much for meeting me on the mat This morning yoga class is [--] minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I'll give you some options along the way to make" [YouTube Link](https://youtube.com/watch?v=Zxy2vg6R508) 2024-05-06T10:15Z 3.1M followers, 754K engagements "30 min Full Body Yoga - Intermediate Vinyasa Yoga [--] minute intermediate vinyasa flow yoga class with no props required. With Kitkat & Cleo 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone today's intermediate vinyasa flow class has a little bit of everything. This will work on strength flexibility and balance. This can be practiced at any time of the day and there are no props required. You'll get a really well-rounded vinyasa yoga practice in just [--] minutes. This is a true intermediate" [YouTube Link](https://youtube.com/watch?v=_LvGTQ3Aq-g) 2021-02-11T11:15Z 3.1M followers, 2M engagements "20 min Yoga for Flexibility - Sweet Release Full Body Stretch If you've got flexibility goals this class will help you get there [--] min yummy intermediate yoga. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome thank you so much for joining my in this [--] minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I'm calling this a "sweet release" practice as I want you to" [YouTube Link](https://youtube.com/watch?v=_OYvmYJZE_0) 2022-11-14T11:15Z 3.1M followers, 2.1M engagements "45 min Yin Yoga for Tight Hips & Legs - LOWER BODY DEEP STRETCH Increase flexibility in your hips and relieve tension from your lower body with this yin yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone I'm so excited to be bringing you this [--] minute yin yoga class for hip flexibility This is a deep stretch yin yoga practice that will focus on increasing mobility in your lower body. We'll be working on your low back pelvic glutes hips thighs and hamstrings. I'm using two blocks in" [YouTube Link](https://youtube.com/watch?v=_h24enAaET4) 2025-01-13T11:15Z 3.1M followers, 201K engagements "25 min Power Yoga - Tone & Strengthen Full Body Yoga Join me for a power yoga class to challenge your strength flexibility and balance. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone thanks for joining me on the mat. Let's go through a [--] minute power yoga sequence best suited for intermediate students who want to work on strength balance and flexibility. This will tone the major muscle groups and build up some internal heat. This is a true power yoga class that will work on core strength" [YouTube Link](https://youtube.com/watch?v=aBXAdIOVZXA) 2025-03-17T10:15Z 3.1M followers, 276K engagements "Vin to Yin - [--] Hour Yoga for Core Strength & Flexibility This is a hybrid class that combines vinyasa flow for core strength and yin yoga for flexibility 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis this week by popular demand I'm offering you a Vinyasa/Yin Yoga hybrid class to strengthen your core and increase your flexibility We'll start with a dynamic vinyasa flow to target your abdominals and lower body and we'll finish with a nice yin yoga practice to open up your hips and hamstrings. This" [YouTube Link](https://youtube.com/watch?v=aCz00teNNlA) 2018-02-08T15:40Z 3.1M followers, 265K engagements "1 Hour Beginner Yoga - Full Body Yoga for Strength and Flexibility Improve your overall strength and flexibility with this [--] hour beginner yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome to my channel I'm going to take you through an hour long yoga class for strength flexibility and balance. This hour long practice will help give any yoga beginners a chance to get familiar with some essential poses and learn how to practice vinaysa yoga We move in and out of the poses fairly slowly to" [YouTube Link](https://youtube.com/watch?v=aDpM-t-YLz0) 2016-06-23T15:43Z 3.1M followers, 1M engagements "5 minute Yoga Feet Stretches - Yoga for Your Feet A [--] minute yoga sequence to stretch out sore and tired feet. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis in this quick beginner-friendly yoga class I'll take you through my favorite stretches for feet calves and ankles. These are simple yoga poses and movements you can do every day to release tension from this area. You might not realize it but we do accumulate stress in our feet Enjoy this [--] minute yoga class. Hope you enjoy :) Thanks for" [YouTube Link](https://youtube.com/watch?v=aLT4rpbViPo) 2020-03-03T11:15Z 3.1M followers, 215.3K engagements "20 min Morning Yoga - Full Body Morning Stretch Enjoy this all levels stretchy yoga class to wake up and energize your body No props needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone I'm thrilled to be bringing you a brand new morning yoga class I know you guys love these This yoga class is [--] minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I'll give you some options" [YouTube Link](https://youtube.com/watch?v=afLtC72J_kI) 2022-05-02T10:15Z 3.1M followers, 2M engagements "30 min Vinyasa Yoga Flow - Minimal Cues Yoga A [--] min minimal cues intermediate yoga practice for strength stretch and balance. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra By popular demand here's a brand new minimal cues yoga class This is a great intermediate vinyasa yoga class that will work on your full body. You'll have an opportunity to strengthen and stretch your muscles while also working on balance. This is a well balanced vinyasa flow practice with a little bit of everything. Since I don't" [YouTube Link](https://youtube.com/watch?v=ah06oHy_wq0) 2023-03-06T11:15Z 3.1M followers, 411.4K engagements "Yoga for Sore Muscles - Easy Stretches for Stiffness A [--] minute yoga class for sore muscles to relieve stiffness and tension. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis by popular request here's a [--] minute yoga class for sore muscles This sequence will go over some of my favorite yoga poses and stretches to do when I'm feeling very sore and stiff after a workout. This is a wonderful sequence to do on your "rest" day to help your muscles recover. This is suitable for all levels of experience" [YouTube Link](https://youtube.com/watch?v=bHDdKDPFUmE) 2018-02-15T21:44Z 3.1M followers, 814.3K engagements "1 hour Yoga for Flexibility - [--] min Spacious Yoga Flow An hour long full body yoga practice for deep connection introspection and flexibility. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this class. Physically this practice will help you increase your flexibility and mobility. We will be working from head to toe" [YouTube Link](https://youtube.com/watch?v=c43mHlEkjKA) 2022-04-18T10:15Z 3.1M followers, 714.5K engagements "10 min Yoga IN BED - Bedtime Yoga Stretch for SLEEP Prepare for a good night's sleep with this beginner yoga class you can do in bed before sleep. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Ready for bed Before you drift off enjoy this very simple [--] minute yoga class to help you release any tension and anxiety from your mind and body. All you need are the pillows on your bed and a wall. I'll take you through some gentle reclined stretches to target your hips and legs. You can finish this class by" [YouTube Link](https://youtube.com/watch?v=cRo0ss2Kc3o) 2020-05-25T10:00Z 3.1M followers, 883.7K engagements "90 min Yin Yoga for Flexibility Self-Care & Deep Relaxation Join me in this extra long yin yoga practice for full body flexibility and deep relaxation. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you so much for joining me in this extra long yin yoga class for deep flexibility self-care and relaxation. This is a [--] minute full body stretch to provide you with some well deserved TLC. It's suitable for all levels and I recommend having a strap and either a bolster a pillow or a block" [YouTube Link](https://youtube.com/watch?v=cSY6QZ0nlSc) 2024-04-15T10:15Z 3.1M followers, 500K engagements "Pilates Side Kick Series - LEG TONING TUTORIAL Curious about Pilates Here's the first move of the side kick series that tones the legs and teaches us to maintain a strong core. Try the full [--] minute class here: https://youtu.be/xExeBkmpNPo" [YouTube Link](https://youtube.com/watch?v=cUYEwxyOnds) 2025-08-26T16:00Z 3.1M followers, 10.5K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - GENTLE STRETCH - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/xoAvp68A2m0si=5RGmiii7YVn-0S_S 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone here we are at the end of week [--] of our challenge together I'm so proud of you This is day [--] of the 30-day yogalates challenge and we'll be going through a gentle full body stretch together. This 10" [YouTube Link](https://youtube.com/watch?v=cYiN7hRhbbc) 2025-09-14T10:15Z 3.1M followers, 109.3K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/KZgokMUrq08si=gEsx5WfPzD76dvXm 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone you've officially made it to the halfway point of this 30-day yogalates challenge. How are you feeling so far Today's yoga & pilates morning class will focus on hips and glutes. This is mostly a" [YouTube Link](https://youtube.com/watch?v=cuT0bQn9sPI) 2025-09-15T10:01Z 3.1M followers, 86.5K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - DEEP STRETCH - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/rD3B5q9FMH0si=kasVlrVvbQ6YBCYO 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone CONGRATULATIONS on making it to the end of week [--]. That's a huge milestone and I want you to celebrate it This morning I'll take you through a [--] minute deep stretch morning practice with a mix of yoga" [YouTube Link](https://youtube.com/watch?v=dKvihAPROQs) 2025-09-07T10:00Z 3.1M followers, 138.5K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - UPPER BODY - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/wrQadkdoe9Isi=TkVfdk0XlzGe0FYV 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of this 30-day yogalates challenge. This morning focuses primarily on our upper body so we will start with some chest and shoulder stretches before building up some strength. We will end" [YouTube Link](https://youtube.com/watch?v=eV0QWcZbJ8s) 2025-09-10T10:01Z 3.1M followers, 89.5K engagements "Yoga for Menstrual Cramps - Gentle Yoga for Your Period Try this [--] minute gentle hatha yoga class to ease period cramps and find relief while on your period. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone welcome to my channel. Today I'm bringing you a highly requested practice which is a yoga class that you can do specifically when you're on your menstrual cycle. If you're experiencing cramps as well as soreness in your lower back I think you'll find a lot of relief from this practice. It's" [YouTube Link](https://youtube.com/watch?v=eZdwBl1yu14) 2022-03-28T10:15Z 3.1M followers, 416K engagements "5 min Yoga for Neck Pain & Tension Here are the best easy neck stretches to alleviate pain and tension 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis here's another simple [--] minute yoga sequence to help you release neck tension. If you have pain or stiffness in your upper body these are my favorite [--] yoga poses to fix it This will target your neck as well as your shoulders and upper back. No props needed. MORE [--] MIN YOGA: https://www.youtube.com/playlistlist=PLW0v0k7UCVrkfidYH2tZf0ns9S-MyxSJX" [YouTube Link](https://youtube.com/watch?v=ekLJMzJWZU4) 2020-02-04T11:15Z 3.1M followers, 915.2K engagements "10 min Morning Yoga Stretch - All Levels NO PROPS Join me for a full body [--] minute yoga class suitable for all experience levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning thank you for joining me on the mat today. Here's a brand new [--] minute morning yoga stretch great to do when you've just gotten out of bed. This is suitable for all experience levels and no props are required. This is an energizing morning yoga class with a mix of seated and standing poses to strengthen and stretch" [YouTube Link](https://youtube.com/watch?v=f1W9LazBPwA) 2026-02-09T11:15Z 3.1M followers, 62K engagements "5 min Morning Yoga Stretches in Bed A quick morning yoga flow you can do in bed that only takes [--] minutes 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis I've been getting requests for yoga poses and sequences you could do in bed and thought that was a great idea :) Here's a super quick routine you can do every morning before getting out of bed. All you need is [--] minutes and this is great for all experience levels including beginners. Stretching in bed is a great way to wake up and set a positive" [YouTube Link](https://youtube.com/watch?v=gH1Wx6byvUo) 2019-03-14T12:50Z 3.1M followers, 1.2M engagements "45 min Upper Body Yin Yoga - (BACK AND SHOULDERS STRETCH) Join me in this upper body yin yoga class to stretch your back and shoulders. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone welcome to my channel Thank you for joining me in this [--] minute yin yoga class which will focus on your upper body specifically your back chest and shoulders. If you have tightness tension or knots in your back this will be a great sequence for you to do. This class is suitable for all access levels and you'll" [YouTube Link](https://youtube.com/watch?v=gYufXtLRyt4) 2023-09-25T10:15Z 3.1M followers, 386.1K engagements "DAY 7: BELIEVE - [--] min Morning Yoga Stretch Flexible Body Yoga Challenge 🧘 JOIN MY 30-DAY FLEXIBLE BODY FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Welcome to Day [--] of our morning yoga challenge I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being BELIEVE. This is suitable for all levels and no props are required. We will do poses like half sun salutations warrior [--] and pigeon pose. The "Flexible Body Flexible Mind" [--] day morning yoga challenge" [YouTube Link](https://youtube.com/watch?v=gmDlvLOMlyc) 2023-04-07T10:00Z 3.1M followers, 323.3K engagements "10 min Morning Yoga Full Body Deep Stretch Wake up energized with this [--] minute deep stretch morning yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis welcome to my channel This week's video is a quick [--] minute morning yoga full body deep stretch for beginners that you can do when you're short on time but want a great full body stretch. No props required and we'll begin by standing up. This is a wonderful way to stretch our sore or stiff muscles first thing in the morning or as a way" [YouTube Link](https://youtube.com/watch?v=gx8Exu10Q0Q) 2019-09-26T10:15Z 3.1M followers, 1.1M engagements "30 min Morning Yoga - Yoga at Home to FEEL GREAT Start your day with this [--] minute intermediate vinyasa flow full body yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Rise and shine it's time to get on your mat and flow with me I've got a lovely [--] minute morning yoga practice to help wake you up and energize you for the day ahead. This intermediate vinyasa yoga class provides a great balance between flexibility and strength. I originally shared this sequence on Instagram and after receiving" [YouTube Link](https://youtube.com/watch?v=hHhxKkskHDg) 2022-01-24T11:15Z 3.1M followers, 1.6M engagements "15 min Morning Yoga for Flexibility - Relaxing Full Body Stretch Routine Stretch from head to toe with this gentle slow flow yoga class for all levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone thank you for joining me This [--] minute class is meant to ease you into your day through some full body stretches. This is an all levels practice with no props required great to do on a regular basis if you're looking to increase your flexibility. This slow flow deep stretch will work your" [YouTube Link](https://youtube.com/watch?v=hJ0Ol0mYLDI) 2025-12-15T11:15Z 3.1M followers, 179.5K engagements "25 min Yoga for Flexibility - Slow & Mindful Stretching Practice Join me in this [--] min vinyasa yoga class for full body flexibility. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me on the mat today This is a yummy slow flow vinyasa practice to increase flexibility. You'll get a deep stretch while moving mindfully with the rhythm of your breath. This is an intermediate level class with no props required. I'll take you through poses like triangle pigeon head to knee happy" [YouTube Link](https://youtube.com/watch?v=hMti9jFOBT8) 2026-01-12T11:15Z 3.1M followers, 132.7K engagements "The Principles of Yin Yoga #shorts What is Yin Yoga Learn the basics of a yin yoga practice and it's philosophy. 🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyasa ❤ Try my mobile app to get exclusive content ❤📱 👉 http://bit.ly/ytmobileapp You can watch a more detailed overview of the principles of yin yoga in this video: https://youtu.be/xyAY1zyuDeg What is Yin Yoga Yin yoga is often called the Yoga of the joints because unlike other styles of yoga the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia" [YouTube Link](https://youtube.com/watch?v=hgZCAkk5Eq8) 2022-05-18T13:50Z 3.1M followers, 148.3K engagements "20 min Morning Yoga Pilates Flow - YOGALATES Fusion Workout Blend the best of both worlds with this morning yoga & pilates fusion workout 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me this morning. I'm excited to take you through a YOGALATES practice which means we will be combining yoga poses and Pilates exercises for a great morning class. This is a lovely way to increase strength and balance boost energy and increase your overall flexibility. If you've never tried" [YouTube Link](https://youtube.com/watch?v=hq8yHzJzaUI) 2025-05-05T10:15Z 3.1M followers, 206K engagements "30 min Minimal Cues Yoga Flow A [--] min yoga class with very little talking great for yoga teachers or experienced students. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi yogis welcome to my channel Today I'm offering you a [--] minute yoga practice with minimal verbal cues ideal for Yoga Teachers or experienced students. I already have two of these classes on my channel and you guys have been asking me to make more. Minimal cues means that I won't be giving you any alignment tips in this class or" [YouTube Link](https://youtube.com/watch?v=iCso5l6mu7c) 2018-11-29T13:14Z 3.1M followers, 328K engagements "20 min Gentle Yoga Stretch - Melt Away Stress & Relax Need a bit of TLC after a long day Try this [--] minute gentle yoga stretch for all levels 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me on the mat today. This [--] minute class is suitable for all experience levels and is designed to help you unwind relax and stretch. This is a great class to do in the evening or before bed but it can be done at any time when you need a little bit of TLC. If you're feeling tight or" [YouTube Link](https://youtube.com/watch?v=iHrubSLWEjA) 2025-06-30T10:15Z 3.1M followers, 278.2K engagements "1 Hour INTERMEDIATE Vinyasa Yoga - Flexibility Balance & Strength Join me for an intermediate [--] min vinyasa flow class for balance strength and flexibility. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome I'm so pleased to be leading you through this hour long flow It's been a while since I've done a [--] hour yoga class on my channel and I think you guys will really love this one. This is full body vinyasa flow yoga class that blends strength flexibility and balance. We'll have a bit of core and arm" [YouTube Link](https://youtube.com/watch?v=iUs9RVc7A2M) 2022-02-14T11:15Z 3.1M followers, 1.5M engagements "5 min Sun Salutations - Yoga Warm Up Short on time Try this quick [--] minute sun salutation warm up 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis some of you requested a short sun salutation flow you could do before a workout. This is super simple a few rounds of half sun salutations followed by [--] rounds of classical sun salutations. You can always add more of them to lengthen the flow. This will work your entire body and give you a great stretch [--] MINUTE SUN SALUTATION FLOW:" [YouTube Link](https://youtube.com/watch?v=ihrmm3cFEkM) 2020-06-16T10:00Z 3.1M followers, 190.8K engagements "15 min Yin Yoga for Sleep Day #22 (YOGA FOR FLEXIBILITY & RELAXATION) Enjoy this [--] min yin yoga class to help you prepare for sleep. 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Evening Yoga Movement Tonight we're doing a yin yoga class for flexibility and relaxation. I hope this [--] minute yin yoga class helps you prepare for sleep. We'll go through poses like half butterfly reclined butterfly and cat pulling it's tail. It's great for all experience levels (beginners welcome) and no" [YouTube Link](https://youtube.com/watch?v=iqa4FxGmVxA) 2021-04-22T16:00Z 3.1M followers, 418.9K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/QgSKOyXwJTcsi=EUiur02QrK-cJavb 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of the 30-day yogalates challenge. This morning I'll take you through a [--] minute full body morning practice that blends yoga and Pilates. This is a well-rounded practice with hip" [YouTube Link](https://youtube.com/watch?v=jxH8oR41RsM) 2025-09-18T10:01Z 3.1M followers, 76.3K engagements "5 Minute Morning Yoga - Daily Stretching Routine Short on time but need a good stretch Enjoy this quick [--] minute morning yoga flow. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone this morning I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know [--] minutes isn't a lot of time but trust me you'll feel better by the end of it We'll begin standing up with a side bend sequence to energize your body before going into poses like ragdoll temple pose" [YouTube Link](https://youtube.com/watch?v=lBYbeDx-jiw) 2023-09-20T10:15Z 3.1M followers, 390.4K engagements "30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch A [--] min intermediate vinyasa yoga class to improve your flexibility and relax fully. ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me on the mat today I thought I'd take you through my own personal flexibility yoga practice. This is the style of yoga and the types of poses I tend to do the most at home. This is a [--] minute slow flow vinyasa yoga class that will open up your hips and hamstrings and help you tune in to your body and relax. This is an intermediate yoga class and I'm not" [YouTube Link](https://youtube.com/watch?v=lQ7xA9dzwcA) 2023-01-02T11:15Z 3.1M followers, 1.3M engagements "1 hour Yoga STRENGTH & STRETCH - Intermediate Vin to Yin An intermediate fusion yoga class that begins with vinyasa and ends with yin yoga. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome to my newest Vin to Yin yoga class This is an hour long practice which begins with a dynamic vinyasa flow before finishing with a relaxing yin yoga stretch. Vinyasa yoga merges movement with breath and helps to increase strength flexibility and endurance. Yin yoga uses passive poses held for 3-5 minutes to work on" [YouTube Link](https://youtube.com/watch?v=lVUd0Xm9H1g) 2021-06-03T10:15Z 3.1M followers, 384.4K engagements "Yin Yoga for Extremities - Feet Hands & Neck A quick stretch for your feet ankles wrists hands and neck No props needed. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis by popular request here's a quick [--] minute yin yoga stretch for your extremities. This sequence will target your hands fingers and wrists as well as your feet and ankles. We also include a few neck stretches. Since the extremities are vulnerable and sensitive we don't hold these poses quite as long as others in yin yoga. This is" [YouTube Link](https://youtube.com/watch?v=ltor8KKF7oU) 2018-04-05T13:31Z 3.1M followers, 153.7K engagements "After Work Yoga Stretch - RELIEF FROM SITTING (with kittens) A [--] minute all levels yoga flow to stretch from head to toe after sitting and working all day 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome everyone I'm going to take you through this [--] minute full body stretch that is great to do after a long day's work If you've been sitting at a desk or standing on your feet for long periods of time this is an excellent all levels yoga class to bring you some relief. We will stretch deeply into your" [YouTube Link](https://youtube.com/watch?v=mZc4GzAjmC4) 2021-09-30T10:15Z 3.1M followers, 842K engagements "15 min Morning Yoga Flow - Daily Stretch & Strength Routine A great morning yoga routine for all levels to work on strength and stability. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome and good morning Let's go through this all levels [--] minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for strength balance stability and relaxation. There will be a few fun challenges in this class but remember that everything is optional. There's a big emphasis" [YouTube Link](https://youtube.com/watch?v=mlSMNkTou0k) 2024-11-25T11:15Z 3.1M followers, 441.1K engagements "1 Hour Yin Yoga Class Without Props - Full Body Yin Yoga Class Here's a beginner yin yoga class for full body flexibility that doesn't require props. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis I'm happy to be expanding my yin yoga without props series with an hour long class this week. This is a great full body stretch you can do anytime anywhere. You won't need any blocks bolsters or straps We'll target your hips hamstrings chest and shoulders in this [--] minute practice. Yin Yoga is meant to" [YouTube Link](https://youtube.com/watch?v=mzf2kFNf8Yw) 2019-03-07T13:30Z 3.1M followers, 1.3M engagements "35 min Stretch & Relax Yoga - LAZY YOGA DEEP STRETCH Stretch and relax with me in this [--] minute all levels relaxing yoga flow. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Join me in this [--] minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also giving our upper body some TLC. This class is suitable for all levels and is a wonderful practice to do when you're feeling tired and" [YouTube Link](https://youtube.com/watch?v=n4RqFSkAdV8) 2025-05-19T10:15Z 3.1M followers, 321.9K engagements "20 Beginner Bedtime Yoga Stretch - STRETCH & RELAX Let's unwind with this simple and yummy evening yoga class for flexibility and relaxation. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome everyone I've got a great [--] minute grounding yoga class for you that's ideal to do at the end of the day to help prepare for sleep. We will move really slowly in and out of some full body stretches to promote flexibility and relaxation. This hatha class will help you stretch out your body from head to toe in a" [YouTube Link](https://youtube.com/watch?v=nPcLlcw82Lc) 2021-02-15T11:15Z 3.1M followers, 417.6K engagements "15 min Morning Yoga Flow - Ignite Your Power Join me in this intermediate power yoga morning flow with no props required. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone If you're still feeling a bit sluggish and tired this class is guaranteed to wake you up and get you started for the day. This is a [--] minute power yoga morning flow for strength and energy. Rest assured we'll also be building some flexibility and working on balance making this a well-rounded full practice. This is" [YouTube Link](https://youtube.com/watch?v=nWiIvUjyh4Y) 2024-07-22T10:15Z 3.1M followers, 222.9K engagements "10 min Morning Yoga Stretches For Tired & Tight Legs - Day #23 (TIRED & TIGHT LEGS YOGA) A morning yoga class to stretch out your legs and improve hip flexibility in [--] minutes. 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to day [--] of the Morning Yoga Movement The focus of today's [--] minute mornig yoga practice is on stretching out your legs and improving flexibility in your hips. If you spend a lot of time sitting down or standing on your feet this should feel really good. Often after a long" [YouTube Link](https://youtube.com/watch?v=neFgA144o7c) 2020-04-23T10:00Z 3.1M followers, 1.2M engagements "15 min Pilates Sculpt - Abs & Booty Burn NO PROPS Ready to work your core and seat This is a short but challenging Pilates sculpt flow enjoy 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me on the mat this morning I'm back with a Pilates sculpt class that will target your abs and glutes. It's short but believe me it's powerful This is an intermediate sequence that will utilize both classical Pilates movements as well as contemporary "sculpt" movements. No props are required" [YouTube Link](https://youtube.com/watch?v=neL52b6VQoI) 2025-12-29T11:15Z 3.1M followers, 72.3K engagements "20 Minute Workout - Full Body Mat Pilates 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me on the mat today I'm going to take you through this [--] minute mat Pilates workout that will work your abs glutes shoulders back muscles and hamstrings. This is a mix of classical Pilates and contemporary sculpt movements. I'm using two small weights (5lbs each) but you can absolutely do this class without them. Get ready to work Enjoy :) MORE PILATES:" [YouTube Link](https://youtube.com/watch?v=nfmcXtwGYsk) 2026-02-02T11:15Z 3.1M followers, 40.2K engagements "10 min Morning Yoga For Neck & Shoulder Relief Day #4 (NECK & SHOULDER STRETCHES) Enjoy this [--] minute morning yoga class for neck and shoulder pain relief. 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Morning Yoga Movement Challenge This quick [--] min yoga class focuses on neck and shoulder tension relief with some deep stretches which target this troublesome area. Included in this practice are thread the needle forward fold eagle arms and supported fish. Today's' Affirmation: I" [YouTube Link](https://youtube.com/watch?v=oJBTw9tvh_s) 2020-04-04T10:00Z 3.1M followers, 1.9M engagements "15 min Morning Yoga Flow - ALL LEVELS (Twist & Stretch) Join me for a [--] min morning yoga class with twists and deep stretches. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone welcome to my channel I'm going to take you through an energizing [--] minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists as well as balancing poses and a few hip openers. This is an all levels practice with no props required. Twists are" [YouTube Link](https://youtube.com/watch?v=omrp1wqtq3Q) 2025-01-20T11:15Z 3.1M followers, 211.3K engagements "DAY [--] 💚 [--] min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/4W9q0tJdnFcsi=9ic8bg_iI0D1C-d1 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of my newest 30-day challenge. This morning I'll take you through a [--] minute full body morning practice that blends yoga and Pilates. This class will include some balancing poses" [YouTube Link](https://youtube.com/watch?v=ow4STOKWiME) 2025-09-11T10:01Z 3.1M followers, 102.4K engagements "8 Minute Evening Yoga - Wind Down & Chill Out Yoga Let's stretch and wind down from our day with this [--] minute bedtime yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone welcome back to my channel I'm going to take you through this simple [--] minute yoga stretch to chill out and wind down from your day. This is a great class to do in the evening or right before going to bed. Bedtime yoga is a lovely way to release stress and anxiety from your day and relieve tension from your joints and" [YouTube Link](https://youtube.com/watch?v=p3EJuBxEjt0) 2021-12-13T11:15Z 3.1M followers, 1.7M engagements "10 min Morning Yoga For Hips & Lower Back Get ready for your day with this [--] minute morning yoga class for your hips and lower back. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome and good morning This [--] minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you spend a lot of time sitting at a desk this morning yoga class would be a fantastic routine to do on a regular basis. This is also a" [YouTube Link](https://youtube.com/watch?v=pbGWd37-aTE) 2021-09-06T10:15Z 3.1M followers, 483.4K engagements "30 min Intermediate Vinyasa Yoga - MINIMAL CUES Enjoy this minimal cues yoga class for intermediate students. No props needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra By popular demand here's another minimal cues yoga practice This is a well balanced vinyasa flow practice with a little bit of everything. We'll work on core strength backbends balancing poses hamstring flexibility and upper body strength. You can expect poses like wild thing bow warrior [--] side plank and chair pose twist. Minimal cues" [YouTube Link](https://youtube.com/watch?v=puktkyELmtQ) 2021-06-17T10:15Z 3.1M followers, 276.1K engagements "BEDTIME Yoga Stretch - [--] min Beginner Yoga for Good Sleep Unwind and get ready for a good night's sleep with this gentle [--] min yoga stretch. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis in this [--] minute yoga class I'm going to take you through an easy yoga sequence you can do before bed to help you stretch out your entire body. This yoga class is great for all levels and there are no props required you could even do this in bed We'll do a few forward folds and lots of reclined poses that are" [YouTube Link](https://youtube.com/watch?v=q-76wcHi9GM) 2020-05-05T10:00Z 3.1M followers, 605.7K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@yogawithkassandra Yoga with Kassandra
Yoga with Kassandra posts on YouTube about flow, kassandra, sun, core the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
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- [--] Month [---------] -44%
- [--] Months [----------] +56%
- [--] Year [----------] +123%
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- [--] Week [---] +12%
- [--] Month [---] +8.60%
- [--] Months [---] +34%
- [--] Year [---] +176%
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- [--] Week [---------] no change
- [--] Month [---------] +0.96%
- [--] Months [---------] +6.40%
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Social Influence
Social topic influence flow #592, kassandra #3, sun #2313, core 6.02%, bed 5.62%, night 5.22%, me in #1101, how to 2.81%, deep #1701, ab 2.81%
Top accounts mentioned or mentioned by @shanithjanatha692 @remedyhacks @healthylifestyle8650 @yoga @sandhya
Top Social Posts
Top posts by engagements in the last [--] hours
"1 hour Vin to Yin Full Body Yoga Class Enjoy this [--] hour Vin to Yin full body class it begins with Vinyasa and ends with Yin Yoga. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis by popular request I'm offering you a brand new Vin to Yin yoga class This is an hour long practice that begins with vinyasa yoga and ends with yin yoga. The first part of the class is a dynamic flow with a lot of core strength and standing balancing poses. It's meant to elevate your heart rate and challenge you. The"
YouTube Link 2019-05-30T12:28Z 3.1M followers, 143.2K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/3NHI7BW8_v0si=e63UQsCYJVuzivQF 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of my newest 30-day challenge. This morning I'll take you through a [--] minute morning practice that will combine yoga & Pilates to work on your core. This class focuses primarily on your"
YouTube Link 2025-09-09T10:00Z 3.1M followers, 98.6K engagements
"5 min Yoga for Good Posture (TOP [--] POSES) Do you have back pain or bad posture Try these [--] yoga poses to improve it 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Do you have bad posture Here are my top [--] pose suggestions to help you improve this We'll focus on spine extension and flexion as well as core strength. The key to improving your posture is in consistency Doing this just once won't be enough. Throughout the day try and pay attention to the way you sit and the way you stand and when you're on your"
YouTube Link 2022-11-09T11:15Z 3.1M followers, 343.1K engagements
"30 min Yin Yoga for Digestion - Reduce Bloating & Cramps Improve digestion and reduce bloating with this [--] min yin yoga class 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Yin yoga is a wonderful and natural way to relieve digestion issues. In this class we will be focusing almost exclusively on twists which help to compress and decompress the internal organs and colon to soothe bloating cramps indigestion and constipation. I am not using any props for this class and most of it will be done lying on our"
YouTube Link 2015-11-05T15:06Z 3.1M followers, 488.1K engagements
"15 min Evening Yoga Flow Day #17 (DEEP STRETCHES) Stretch after a long day with this [--] minute slow flow yoga practice. 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Evening Yoga Movement This evening let's get into some deep hip flexor quad glute and hamstring stretches for total relaxation. We'll also have a few poses to relieve tension from your shoulders and side body. This is a yummy slow flow with poses like lizard side lunge gate pose and child's pose with prayer arms. No props are"
YouTube Link 2021-04-17T16:00Z 3.1M followers, 376.5K engagements
"15 min Morning Yin Yoga Stretch - NO PROPS (with Luna) Enjoy this full body morning yin yoga stretch where we hold each pose for about [--] minutes. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra By popular demand here's another short morning yin yoga class This will help you stretch your entire body in just [--] minutes with simple passive poses. This is suitable for all experience levels (beginners welcome) and no props are needed. The poses we will do are: butterfly deer half butterfly and melting heart with"
YouTube Link 2020-11-09T11:15Z 3.1M followers, 701.3K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/kS0xDanGfmUsi=F9_k0v5Hwg1IggHd 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of my newest 30-day challenge. This morning I'll take you through a [--] minute full body morning practice that blends yoga and Pilates. We'll begin with some seated hip openers before"
YouTube Link 2025-09-25T10:00Z 3.1M followers, 80K engagements
"30 min Full Body Yoga Tune Up - Slow Flow Yoga Stretch A [--] min gentle full body flow to stretch and feel good 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning yogis today's yoga class is a very chill slow flow to give you a full body tune up Although it will require some strength and balance the focus of the class is really to open up tight areas of the body and move slowly to properly engage each muscle. We will begin our class with a seated meditation for a body scan and end in savasana."
YouTube Link 2016-08-11T12:25Z 3.1M followers, 501.4K engagements
"15 min Gentle Yoga for Hip Flexibility - HIPS DEEP STRETCH Enjoy this [--] minute deep stretch for your hips and hamstrings to increase flexibility great for all levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Ready to increase your lower body flexibility This is a [--] minute slow flow deep stretch class that will open up your hips. This is great for the legs in general we'll explore poses that stretch out the glutes thighs quads and hamstrings. No props are required and this is suitable for all levels"
YouTube Link 2025-04-28T10:15Z 3.1M followers, 274.2K engagements
"DEEP STRETCH Yin Yoga for Flexibility - [--] min FULL BODY Yin A [--] minute yin yoga class to increase flexibility and melt away stress. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis in this [--] min yin yoga class I'll take you through some pretty deep stretches Blocks aren't necessary for this class but I do recommend having two or grabbing some cushions from around the house. This is a full body yin yoga class to improve your flexibility. We'll get into some more challenging yin yoga asanas making"
YouTube Link 2020-05-14T10:00Z 3.1M followers, 608.2K engagements
"1000 THANK YOUS - [--] Hour Gratitude Yoga (My 1000th class) Join me in this milestone hour long yoga class - my 1000th class on YouTube 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone. thank you for joining me on the mat today. This is a VERY special yoga class because it's my 1000th YouTube yoga class I can hardly believe it. I started my YouTube channel in April [----] when I was [--] years old never imagining that I would still be doing this in [----] at the age of [--] with a channel of over [--] million"
YouTube Link 2026-01-26T11:15Z 3.1M followers, 64.8K engagements
"5 min Guided Evening Meditation with Positive Affirmations Relax at the end of the day with this [--] minute bedtime affirmation meditation. 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hey yogis this affirmation meditation is part of my Evening Yoga Movement challenge which begins April 1st. Tonight I'll take you through a very simple affirmation meditation that you can do in the evening or before going to bed. It will help you find serenity clarity and peace of mind. We'll use affirmations in this meditation all"
YouTube Link 2021-03-30T16:00Z 3.1M followers, 1.5M engagements
"30 min Yoga for Flexibility & Relaxation - Feel Good Stretch Routine 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Join me in this [--] minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also incorporating some backbending poses. This is an intermediate level yoga class with no props required. While we go through this sequence remember to breathe deeply and do your best to relax. We"
YouTube Link 2024-01-08T11:15Z 3.1M followers, 620.9K engagements
"20 min Morning Yin Yoga Stretch - FULL BODY FLEXIBILITY Ease into your day with this full body [--] minute morning yin yoga stretch. Grab one block 🧘 JOIN MY 30-DAY FLEXIBLE BODY FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Hey everyone let's begin our day with a yummy morning yin yoga class for full body flexibility. This is a lovely stretch you can do in the morning with just one block. If you don't have a block you can simply use a folded blanket or a pillow. This is suitable for all levels. We'll"
YouTube Link 2021-03-22T11:15Z 3.1M followers, 402.7K engagements
"10 min Morning Yoga Stretch - BEST Yoga to Wake Up Stretch your entire body from head to toe with this fun [--] minute morning yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis welcome to my channel This week's video is a quick [--] minute morning yoga full body stretch that you can do when you're short on time but want a great full body stretch. We'll explore some fun poses to get you out of your comfort zone and play with balance. This sequence will relieve aches pains and stiffness that"
YouTube Link 2019-11-28T11:15Z 3.1M followers, 2.5M engagements
"Gentle Chair Yoga for Beginners and Seniors Chair yoga is a wonderful practice for every body suitable for beginners and seniors. FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/couponCode=KRCHAIR Hey yogis this week I'm offering you an easy chair yoga sequence that's suitable for all experience levels a great yoga class for beginners seniors or people with limited mobility. Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair try to find one that doesn't have arms and one that has back support. FULL CHAIR YOGA"
YouTube Link 2019-07-11T12:12Z 3.1M followers, 4M engagements
"60 MIN YIN YOGA Deep Stretch & Release (Intermediate Full Body) Enjoy this hour long yin yoga practice for flexibility and relaxation. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone here's an hour long yin yoga practice for full body flexibility Stretch out your hips shoulders hamstrings and low back with this lovely sequence that will leave you feeling rejuvenated and comfortable in your own body. This is a great class to do regularly if you're trying to improve flexibility and mobility in"
YouTube Link 2025-12-01T11:15Z 3.1M followers, 111.8K engagements
"30 min Beginner Yoga - Gentle Stretch & Flow Yoga Join me in this [--] minute full body yoga flow suitable for all experience levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me on the mat today I'm going to take you through this beginner friendly [--] minute full body yoga flow. This is great for those who are new to yoga students who want to move a bit slower or anyone who wants an effective yet gentle practice. We will have a mix of reclined seated and standing yoga"
YouTube Link 2024-04-29T10:15Z 3.1M followers, 658.4K engagements
"10 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES) Join me in this [--] minute yoga class to release tension from your neck shoulders and upper back. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain stiffness and tension from your upper body. This is a great yoga class for beginners and will be especially helpful for those of you who sit at a desk all day or drive a lot. No props"
YouTube Link 2025-03-24T10:15Z 3.1M followers, 207K engagements
"10 min Morning Yoga Full Body Stretch for Beginners Wake yourself up by doing this simple yet invigorating beginner morning yoga class 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone welcome back to my channel This morning I'm offering you a beginner friendly [--] minute morning yoga class to stretch your body and set the tone for the day ahead. This is a gentle yoga practice suitable for all levels great for beginners. No props are required and we will be doing seated and reclined yoga poses."
YouTube Link 2023-01-04T11:15Z 3.1M followers, 2.3M engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/rD3B5q9FMH0si=kasVlrVvbQ6YBCYO 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of my newest 30-day challenge. This morning I'll take you through a [--] minute morning practice that will combine yoga & Pilates to work on your core. This is an ab-focused class to get"
YouTube Link 2025-09-02T10:00Z 3.1M followers, 185.1K engagements
"15 min Evening Yoga Flow Day #9 (HIPS & HAMSTRINGS STRETCH) Relax with this [--] minute late afternoon or evening flexibility flow. 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Evening Yoga Movement Tonight's practice is a [--] minute slow flow stretch to help you wind down and deeply stretch your body. I would recommend having two blocks for this practice as it will make some of the poses more accessible. This is a great class to increase flexibility especially in hips hamstrings and quads."
YouTube Link 2021-04-09T16:00Z 3.1M followers, 318.4K engagements
"10 min Yoga for Beginners - Gentle & Simple Yoga Stretch Follow along with this simple and gentle [--] minute yoga class for beginners. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for tuning in and joining me today I'm going to take you through a simple but effective [--] minute hatha yoga class suitable for beginners. If you're new to yoga or just looking for a sequence that will be gentle on your body you've come to the right place. This is a full body practice with no props required"
YouTube Link 2022-09-05T10:15Z 3.1M followers, 2.1M engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/P295KQMmkh8si=_fJzzVUCEBH-fSsA 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of my newest 30-day challenge. This morning I'll take you through a [--] minute morning practice that will combine yoga & Pilates to work on your hips and glutes. This is suitable for all"
YouTube Link 2025-09-01T10:00Z 3.1M followers, 314.7K engagements
"Yin Yoga Without Props - Full Body Yin Yoga for Beginners Here's a beginner yin yoga class for full body flexibility that doesn't require props. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis I got a great request recently to put together a yin yoga class that wouldn't utilize any props. As you most likely know yin yoga tends to be quite prop intensive using blocks straps bolsters blankets and many other items that you might not always have around. If you're travelling or just low on props this"
YouTube Link 2018-08-02T12:00Z 3.1M followers, 2M engagements
"30 min Vinyasa Flow For Flexibility - Slow Flow Yoga Stretch Enjoy a [--] minute vinyasa yoga practice for a full body deep stretch. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra If you have flexibility goals this is the class for you In this slow vinyasa flow I'll take you through a series of intermediate yoga sequences to improve flexibility in hips hamstrings spine and shoulders. This is a wonderful full body yoga class that will get you a deep stretch. No rushing in this one we're really going to take"
YouTube Link 2020-03-19T10:00Z 3.1M followers, 687.6K engagements
"MIDDAY RESET YOGA [--] min Yoga to Re-Energize (Afternoon Stretch No Props) Take a break during your lunch time or later in the afternoon with this [--] min yoga flow 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone welcome back I'm going to take you through this simple [--] minute sequence meant to replace that second cup of coffee in your mid-afternoon slump. This midday reset is a short but effective class to help you stretch from head to toe and get a boost of energy. This is an all levels class"
YouTube Link 2025-11-10T11:15Z 3.1M followers, 75.1K engagements
"1 hour Intermediate Yoga Flow - Revitalize Renew & Relax A well-rounded hour long yoga class with hip openers binds backbends and breathwork. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me today I'm going to take you through this hour long intermediate vinyasa yoga class to revitalize renew and relax. This is a lovely dynamic yoga class with a blend of hip openers balancing poses binds twists and backbends with some sama vritti pranayama (box breathing) at the end"
YouTube Link 2023-02-06T11:15Z 3.1M followers, 521.9K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - LOWER BODY FLOW - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/CyxYtdEX2aMsi=KpYi8QPe1beSASED 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of the 30-day yoga and Pilates morning challenge. This class is all about your lower body so most of the poses will be working on your hips quads and hamstrings. There's a good mix"
YouTube Link 2025-09-13T10:00Z 3.1M followers, 92K engagements
"45 min MINIMAL CUES Full Body Yoga - Intermediate Vinyasa Yoga Enjoy this full body vinyasa flow class with very little talking to allow for introspection 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra By popular request here's a brand new minimal cues yoga flow This class is great for intermediate to advanced students or yoga teachers who are already familiar with proper alignment in poses. I won't be talking during class other than naming the pose. We'll be in each posture for about 3-5 breaths unless"
YouTube Link 2020-07-30T10:00Z 3.1M followers, 469.4K engagements
"10 min Morning Yoga Full Body Stretch - Yoga with Kassandra Stretch out stiff tired and achy muscles with this [--] minute morning yoga full body stretch for beginners. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis welcome to my channel This week's video is a quick [--] minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch. This sequence will relieve aches pains and stiffness that are so common in the morning. This is a"
YouTube Link 2018-09-20T11:47Z 3.1M followers, 40M engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/Be2fVNWq6Uwsi=WaXjfpZczWqSY8Vy 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of this [--] day morning yogalates challenge. Today's practice focuses on your hips and glutes both working on strength as well as flexibility. There's a good mix of Yoga and Pilates in"
YouTube Link 2025-09-08T10:00Z 3.1M followers, 104.1K engagements
"15 min Yoga for Flexibility Day #16 (EVENING YOGA CLASS) Let's go through a [--] minute yoga stretch for flexibility and relaxation. 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Evening Yoga Movement This evening stretch is a great way to increase flexibility and relax a the end of the day. The first half of the class focuses mainly on your chest shoulders and neck while the second half will target into your legs and lower body as a whole. We'll explore poses like rabbit neck stretch"
YouTube Link 2021-04-16T16:00Z 3.1M followers, 240.1K engagements
"10 min Yoga for Beginners - Gentle Safe & Easy Yoga Stretch Follow along with this simple and gentle [--] minute yoga class for beginners. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for tuning in and joining me today I'm going to take you through a simple but effective [--] minute hatha yoga class suitable for beginners. If you're new to yoga or just looking for a sequence that will be gentle on your body you've come to the right place. This is a full body practice with no props required"
YouTube Link 2025-12-08T11:15Z 3.1M followers, 113.2K engagements
"15 min Morning Yoga Flow - All Levels No Props Start the day off right with this lovely [--] minute all levels morning yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me on the mat this morning I'll take you through this [--] minute morning yoga sequence to get you ready for the day ahead. This is a full body practice with a good mix of strength and stretch. Nothing too strenuous or intense we're just trying to wake ourselves up and feel really good in our bodies. This"
YouTube Link 2024-03-11T10:15Z 3.1M followers, 1.1M engagements
"20 min Morning Yoga Workout - Energy Boosting Yoga Flow Let's do a full body yoga flow for strength flexibility and energy no props needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone thanks for joining me this morning. I'm going to take you through this [--] minute power yoga class to give you a boost of energy in the morning. This sequence will focus on strength building poses as well as yummy stretches to get you ready for a great day. This is a beginner to intermediate level flow with no"
YouTube Link 2023-07-31T10:00Z 3.1M followers, 488.7K engagements
"30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed A beginner yoga sequence to build strength and improve flexibility. No props needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi friends this week I'm offering you a [--] minute practice perfect for beginners Now just because a class is for beginners doesn't mean it isn't challenging We are going to work on building foundational strength balance and flexibility. The great thing about this practice is that there are no props necessary and it's"
YouTube Link 2020-03-26T10:00Z 3.1M followers, 5.7M engagements
"45 min Minimal Cues Yoga Flow Stretch hips & hamstrings with this [--] min intermediate to advanced yoga flow with minimal cues. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis I'm adding on to my popular Minimal Cues yoga series with a [--] minute practice geared towards intermediate to advanced students Get ready to stretch your hips and hamstrings with this dynamic flow. In a minimal cues practice I will only tell you the name of the pose and we will hold each pose for about [--] breaths. This is"
YouTube Link 2019-02-21T14:42Z 3.1M followers, 421.2K engagements
"NEW 30-DAY CHALLENGE 💚 [--] min Morning Yoga & Pilates - YOGALATES Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates Are you ready Starting September 1st [----] I'll be releasing a new 10-15 minute morning YOGALATES class right here on YouTube and inside my mobile app These morning classes will be a fusion of yoga and Pilates to help you start your day with an ideal mix of strength balance flexibility and mindfulness. These classes will be accessible to all levels with no previous Pilates (or yoga) experience required. You won't need any props just a"
YouTube Link 2025-08-18T10:15Z 3.1M followers, 170.9K engagements
"30 min Sun Salutations Yoga - Strength Balance & Flexibility Join me for a [--] min beginner to intermediate yoga practice with sun salutations for strength 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome everyone I've got a fun and challenging flow for you today. Let me guide you through a [--] minute yoga class focusing on sun salutations surya namaskar. This is a longer and updated version of this class I did a few years ago: https://youtu.be/ZP34IA0d8LI Sun salutations are a wonderful way to build"
YouTube Link 2022-05-09T10:15Z 3.1M followers, 889.3K engagements
"10 min Morning Yoga to Wake Up 🌿 EARTH ELEMENT An earth element themed morning yoga class for stability strength and grounding. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome to my backyard This morning I'll take you through a [--] minute morning hatha yoga class themed around the element of earth. This is a grounding practice for all levels with no props required. The poses will be either reclined or seated for a grounding effect. The element of earth relates to stability strength and connection."
YouTube Link 2021-06-14T10:15Z 3.1M followers, 856.3K engagements
"90 min Full Body Yin Yoga Deep Stretch for Flexibility Indulge in a [--] min yin yoga class for full body flexibility and relaxation 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Since I started my youtube channel I've gotten SO many requests from you guys to do some longer Yin Yoga classes It's not that I don't like longer sessions they just obviously demand much more time to film and edit. However I've finally gotten around to creating a [--] minute Yin Yoga class for an OMazing mini retreat at home This"
YouTube Link 2017-07-13T14:49Z 3.1M followers, 2.1M engagements
"20 min Yoga for Flexibility Day #26 (BEDTIME YIN YOGA CLASS) Stretch your entire body with this [--] minute evening yin yoga class. 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Evening Yoga Movement Tonight's yin yoga bedtime practice is designed to help you increase your flexibility in a gentle and soothing way. We'll go through poses like puppy side sphinx twisted pigeon and side bending child's pose. You don't need any props and it's suitable for all levels. Tonight's affirmation: Im"
YouTube Link 2021-04-26T16:00Z 3.1M followers, 367K engagements
"30 min Core Strength Yoga 🔥 SPICY CORE Strengthen your core with this [--] minute vinyasa yoga class 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me on the mat today. Many years ago I released a [--] minute yoga class that I called "spicy core" and as the title said it was all about strengthening your power center I thought it was time to give you an updated version of this class so here we are Join me for a [--] minute intermediate level practice where we will work on"
YouTube Link 2023-10-23T10:15Z 3.1M followers, 459.4K engagements
"25 min Feel Good Flow (All Levels) MINIMAL CUES VINYASA A [--] min minimal cues yoga class to feel great in your body 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra By popular demand here's a brand new minimal cues yoga class This is an all levels yoga class that focuses primarily on stretching and increasing flexibility although we will have a few poses for strength and balance as well. The idea is to create space and expansion in the body while moving in silence so we can bring the focus inward. This"
YouTube Link 2025-10-06T10:15Z 3.1M followers, 145K engagements
"15 min Beginner Yoga for Balance & Stability Enjoy this [--] minute vinyasa flow yoga class to improve your balance through standing poses. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis this week's free yoga class is all about helping you improve your balance through standing poses This is a great quick flow you can do when you're short on time but want to get a great practice in. I promise you there's a lot we can do in just [--] minutes We'll play with balancing yoga poses like dancer's pose eagle"
YouTube Link 2018-09-13T12:30Z 3.1M followers, 585.7K engagements
"15 min Bedtime Yoga Day #5 (RELAXING YOGA STRETCHES BEFORE BED) A [--] minute evening hatha yoga class with seated and reclined stretches. 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Evening Yoga Movement Tonight's class is a hatha yoga practice which will start off with seated stretches before finishing laying down. This is a slow paced [--] minute yoga sequence suitable for all levels no props are needed. Some of the poses include seated side body stretch wide legged forward fold and"
YouTube Link 2021-04-05T16:00Z 3.1M followers, 685.5K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/j5Y9Ay6xeXAsi=Eqp4PfICzMqgI7FJ 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Oh my gosh. only one day left Welcome to day [--] of this 30-day morning yogalates challenge. We're really at the end now I'm so happy to have had you with me throughout the past few weeks. Today's [--] minute morning class"
YouTube Link 2025-09-29T10:00Z 3.1M followers, 66.6K engagements
"10 min SACRAL CHAKRA Morning Yoga - HIP OPENING Yoga Join me in a [--] min morning slow flow yoga practice for the sacral svadhisthana chakra. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone thanks for joining me I'm going to take you through this simple [--] minute morning yoga class for creativity and sensitivity. This is a slow flow [--] minute vinyasa yoga class that will focus on your hips by working with the sacral chakra/svadhisthana chakra located in the pelvis. It's a great stretchy"
YouTube Link 2022-05-30T10:15Z 3.1M followers, 270.7K engagements
"10 min Morning Yoga - Gentle Beginner Yoga (NO PROPS) Ease into your day with this [--] minute morning yoga stretch for all experience levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome to my channel let's flow together I'm going to take you through this simple yet effective [--] minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels great for beginners. No props are required simply meet me on the mat when you're ready. The poses will all be"
YouTube Link 2024-11-11T11:15Z 3.1M followers, 348.3K engagements
"30 min Morning Yoga - Go With The Flow & TRUST A [--] minute intermediate morning yoga practice to tap into the mind-body connection and stretch 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone I'm so thankful to have you join me on the mat today. I'm going to take you through this [--] minute intermediate morning yoga practice for flexibility and energy. This is a morning yoga sequence to tap into the mind-body connection and set the tone for the day ahead. I want you to really go with the"
YouTube Link 2023-01-30T11:15Z 3.1M followers, 628.4K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/fXayji0vLTIsi=Dw2vLHLishSD6Jbj 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of this 30-day Yogalates challenge. This morning's class focuses on our spine and posture. We will work on strengthening the muscles along our back and also tap into a bit of core"
YouTube Link 2025-09-19T10:00Z 3.1M followers, 80.5K engagements
"8 min Morning Yoga for Neck Shoulders & Upper Back - UPPER BODY YOGA STRETCHES A yoga practice to help relieve pain and tension from your neck shoulders and upper back. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me (and my ponies) on the mat Let's do a [--] minute morning yoga class together that is particularly effective in reducing tension and pain from your neck shoulders and upper back. If you have tightness and soreness in your upper body you should feel a lot better"
YouTube Link 2025-08-04T10:15Z 3.1M followers, 110.5K engagements
"10 Min Morning Yoga Flow - Wake Up & Get Strong Let's do a full body yoga flow for strength and energy no props needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone thanks for stopping by Lately I've been craving more strength-building yoga classes in my own personal practice so I decided to share this simple but very effective [--] min strength building flow with you. Beginning your day with strength is a fantastic way to wake up and get a boost of energy. This is an intermediate full body"
YouTube Link 2026-01-05T11:15Z 3.1M followers, 125.5K engagements
"30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS Before you go to sleep take [--] minutes to stretch and practice a bit of yoga for relaxation. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Who needs a yoga mat when you've got a nice comfy bed Before you go to sleep tonight give yourself some time to stretch and relax. In this [--] minute yoga class I'll take you through some nice full body stretches to get rid of aches and pains and alleviate stress. This class is suitable for all levels and no"
YouTube Link 2020-12-03T11:15Z 3.1M followers, 499.7K engagements
"10 min Morning Yoga Stretch for an ENERGY BOOST Start your day with [--] minutes of morning yoga for flexibility and energy 💎 Get the "My Yoga Journey" guided journal 👉 https://bit.ly/ywkyogajournal 💎 Get the "I Radiate Joy" affirmation card deck 👉 https://bit.ly/affirmationdeck Let's begin our day with some juicy yoga stretches for energy This is a lovely sequence you can do every morning to relieve aches and pains from sleep. No props are required and this is suitable for all experience levels. We'll go through poses like reclined pigeon ab twists downward dog wide legged forward fold and"
YouTube Link 2021-11-15T11:15Z 3.1M followers, 1.5M engagements
"10 min WAKE UP Full Body Yoga Stretch Day #2 (MORNING YOGA STRETCHES) Wake up energized for the day ahead with this [--] min morning stretch 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Rise & shine yogis it's time to flow Welcome to Day [--] of the Morning Yoga Movement. This [--] minute yoga class will work on your entire body for a little bit of strengthening and stretching. In today's class we will start laying down and gradually wake the body up. We will work through some twists core work and deep stretches"
YouTube Link 2020-04-02T10:00Z 3.1M followers, 2.6M engagements
"10 min Gentle Morning Yoga for Beginners (NO PROPS) Ease into your day with this [--] minute morning yoga stretch for all experience levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome to my channel let's flow together I'm going to take you through this simple yet effective [--] minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels great for beginners. No props are required simply meet me on the mat when you're ready. I'll take you through"
YouTube Link 2024-02-19T11:15Z 3.1M followers, 4.2M engagements
"20 min Morning Yoga Workout - Strength & Energy Yoga Flow Let's do a full body yoga flow for strength and energy no props needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone thanks for stopping by Lately I've been craving more strength-building yoga classes in my own personal practice so I decided to share this simple but very effective [--] min strength building flow with you. Beginning your day with strength is a fantastic way to wake up and get a boost of energy. This is an intermediate"
YouTube Link 2023-05-29T10:15Z 3.1M followers, 1.3M engagements
"STRETCH BREATHE & RELAX - [--] min Yoga for Flexibility & Relaxation Let your stress melt away with this [--] minute gentle yoga flow with full body stretches. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me. I'm going to take you through this [--] minute yoga class for flexibility and relaxation. This is a soothing yoga class to help you relax and stretch your body great for all experience levels and we will be using one block. We'll also be doing box breath (sama vritti"
YouTube Link 2025-11-17T11:15Z 3.1M followers, 119.4K engagements
"30 min Gentle Yoga (Safe Soothing Stretches) - LOWER BACK & HIPS RELIEF Enjoy this beginner friendly gentle yoga class to stretch your hips and lower back. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me on the mat. I'll take you through a [--] minute gentle yoga practice suitable for all experience levels. This is a yummy slow flow that focuses on stretching your hips and lower back. This is great for those of you looking for sciatica pain relief or who just want to"
YouTube Link 2025-10-27T10:15Z 3.1M followers, 217.7K engagements
"10 min Evening Yoga Stretch - Bedtime Yoga for Beginners Stretch and relax in the evening with this [--] minute yoga flow great bedtime yoga 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis this week I'm offering you a [--] minute all levels sequence that's great to do at the end of a long day. It'll help you stretch out your body from head to toe in a very relaxing way. There are no standing poses only seated and reclined to help you unwind and slow things down. This class is great for beginners and"
YouTube Link 2019-12-12T11:15Z 3.1M followers, 5M engagements
"45 min Intermediate Vinyasa Yoga for Flexibility - NO PROPS This Vinyasa Flow yoga practice will dramatically improve your flexibility in your hips & hamstrings. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis this week I'm bringing you a [--] minute intermediate vinyasa flow yoga class meant to help you increase your overall flexibility. There will be a special focus on stretching our hips hamstrings glutes and quads. This is a dynamic and fun vinyasa flow yoga class and no props are required. This"
YouTube Link 2020-06-01T10:00Z 3.1M followers, 1M engagements
"15 min Evening Yoga Class Day #3 (YOGA STRETCHES BEFORE BED) Enjoy this [--] minute bedtime yoga stretch for flexibility and relaxation 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Evening Yoga Movement This is a [--] minute bedtime yoga stretch that will start with some upper body release into your neck shoulders and sides of the waist before targeting your hips and hamstrings. Tonight's affirmation: I feel calm relaxed and grounded No props are required and this is suitable for all levels."
YouTube Link 2021-04-03T16:00Z 3.1M followers, 930.8K engagements
"45 min Intermediate Vinyasa Yoga - Full Body Toning Yoga Enjoy this [--] min intermediate vinyasa yoga flow for full body toning sculpting and stretching. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis welcome back to my channel This week I'm bringing you a yummy [--] minute intermediate vinyasa yoga full body toning practice. Just as the name suggests this is going to work your entire body. You can expect to work on strength and endurance as well as flexibility for a well-balanced yoga class. Thanks"
YouTube Link 2019-08-29T10:15Z 3.1M followers, 1.3M engagements
"15 min Gentle Yoga for Flexibility & Stress Reduction Let your stress melt away with this gentle yoga flow with full body stretches. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me. I'm going to take you through this [--] minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body great for all experience levels. No props are required. We'll finish our class together with a few rounds of Box Breath -"
YouTube Link 2023-01-25T11:15Z 3.1M followers, 3.3M engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - UPPER BODY - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/yb-PT-5CVPksi=--TpSRsF_NU3p5Ra 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of the 30-day yogalates challenge. This morning I'll take you through a [--] minute morning practice for your upper body focusing on arms chest and upper back. You will definitely feel a"
YouTube Link 2025-09-24T10:00Z 3.1M followers, 71.3K engagements
"15 min Gentle Yoga Flow for TIGHT HIPS - Deep Hip Release Enjoy this [--] minute deep stretch for your hips and hamstrings to increase flexibility great for all levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Join me (and my cat Scarlet) in this [--] minute gentle yoga flow to release tension from your hips and lower body. If you'd like to increase hip and hamstring flexibility this is the perfect sequence to do on a regular basis to meet those goals. This is also a lovely class to do when you're"
YouTube Link 2025-06-09T10:15Z 3.1M followers, 179.9K engagements
"10 min Morning Yoga Flexibility Flow - Yoga with Kassandra Feeling stiff and tired Let's do a full body morning yoga stretch together to wake up 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone I've got a new [--] minute morning yoga flow for you and this will really help you stretch your entire body from head to toe. This is a great routine to do every single day to improve flexibility and get a boost of energy. No props are needed and we'll go through poses like butterfly downward dog chair pose"
YouTube Link 2021-10-25T10:15Z 3.1M followers, 1.5M engagements
"30 min Beginner Yoga - Flexibility Strength & Balance Enjoy this yoga class for complete beginners at home. No props are needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone welcome to my channel. I'm going to take you through a [--] minute beginner yoga sequence to build strength and improve flexibility. We will also work a bit on improving our balance. This is a wonderful practice for all levels if you are a complete beginner I hope this gives you a great foundation on how to start and"
YouTube Link 2021-02-25T11:15Z 3.1M followers, 945.9K engagements
"10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS Start your morning with [--] minutes of yoga to stretch and wake you up Great for all levels. 🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyasa ❤ Try my mobile app to get exclusive content ❤📱 👉 http://bit.ly/ytmobileapp Hello and good morning Thanks for joining me for another [--] minute yoga practice to stretch and energize as we prepare for the day ahead. I'll take you through a simple yet effective sequence suitable for all experience levels with no props required. We'll go through poses like"
YouTube Link 2023-01-18T11:15Z 3.1M followers, 1.3M engagements
"50 min Yin Yoga for Self-Care - Stretch Restore & Relax Need a bit of peace and quiet and TLC This [--] min full body yin yoga practice should do the trick. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care rest and relaxation. This is a full body flexibility class suitable for all levels. I recommend having two blocks nearby or a bolster. If you've been feeling depleted stressed burnt out or overwhelmed this"
YouTube Link 2024-01-29T11:15Z 3.1M followers, 434.5K engagements
"15 min Morning Yoga for Hips - Fall Morning Yoga Stretch your hips before you begin the day with this [--] min slow yoga class perfect for autumn. 🌿 This Fall themed morning yoga class is from my NEW BOOK and online program: YEAR OF YOGA. Get it here👉 https://geni.us/yearofyoga This seasons morning practice is intended to melt away tension from your hips hamstrings and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up with aches and pains. We will move really slowly to make this class accessible and as gentle as possible but note that these"
YouTube Link 2022-09-19T10:15Z 3.1M followers, 429.7K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/8w3TiyEC-DUsi=zeXUx-CpL9s5ngj4 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of my newest 30-day challenge. This morning I'll take you through a [--] minute full body morning practice that blends yoga and Pilates. No standing poses today all of the movements will"
YouTube Link 2025-09-04T10:00Z 3.1M followers, 152.1K engagements
"30 min Yin Yoga for PMS & Menstrual Cramps Ease menstrual cramps and pms symptoms with this gentle [--] min yin yoga practice. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis this week's new yin yoga practice is for all the ladies who've requested a pms yin yoga class from me over the years Sorry it's taken me so long to put this together This [--] minute yin yoga class is simple and restorative great to do when you are feeling tired sore or cranky. Whether you are about to start your period or"
YouTube Link 2019-01-10T13:00Z 3.1M followers, 182K engagements
"10 min Morning Yoga Stretch For BEGINNERS Day #1 (10 MIN BEGINNER YOGA) This [--] minute morning yoga class is a simple full body deep stretch for beginners 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hey yogis welcome to Day [--] of the Morning Yoga Movement [--] day challenge Our practice today is a simple [--] minute full body stretch great for beginners. No props are required for this class so you can just get started right away. In just [--] minutes you will stretch the whole body and find more energy for the"
YouTube Link 2020-04-01T10:00Z 3.1M followers, 2.6M engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - LOWER BODY FLOW - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/vlksFiaWJe0si=Y8m2HYjxNjJXDZKf 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of the 30-day yoga and Pilates morning challenge. This class is all about your lower body starting with some reclined stretches before moving on to our standing flows. There's a"
YouTube Link 2025-09-20T10:00Z 3.1M followers, 68.2K engagements
"15 min Morning Yoga TWIST & STRETCH - ALL LEVELS Energizing Flow Wake up and get energized with this [--] min yoga class with twists and deep stretches. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone welcome to my channel I'm going to take you through an energizing [--] minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists and hip openers. This is an all levels practice that will work on full body flexibility with"
YouTube Link 2020-12-14T11:15Z 3.1M followers, 1.4M engagements
"10 min Morning Yoga For Anxiety & Stress Day #7 (ANXIETY & STRESS STRETCH) Soothe stress and anxiety with this [--] min morning yoga class for beginners 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp You've made it to the end of week [--] Congratulations this is Day [--] of the Morning Yoga Movement. Today's class is all about stress and anxiety relief. This is a simple beginner-friendly yoga sequence for stress. Yoga is a great tool to calm the nervous system and these poses are the ones I turn to when dealing"
YouTube Link 2020-04-07T10:00Z 3.1M followers, 1.5M engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - FULL BODY STRETCH - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/y2SbPDGBxGYsi=bxSRYtDpcGhS49Kf 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone here we are at the end of week [--] of our challenge together I'm so proud of you This is day [--] of the 30-day yogalates challenge and we'll be going through a full body deep stretch together. This 15"
YouTube Link 2025-09-21T10:00Z 3.1M followers, 98.8K engagements
"10 min Stretch & Relax Evening Wind Down Yoga Unwind at the end of the day with this gentle [--] minute yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for tuning in. I'm going to take you through this gentle and peaceful [--] minute yoga practice that you can do in the evening or right before bed. It's a full body flexibility stretch to relax your muscles and get you ready for a great night's sleep. Of course it can be done at any time of the day but I personally think it makes"
YouTube Link 2024-05-13T10:15Z 3.1M followers, 443.5K engagements
"10 min Morning Yoga for Beginners - Gentle Yoga to Wake Up Here's a gentle morning yoga class perfect for beginners no props needed. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning thank you for joining me on the mat today. Here's a brand new [--] minute morning yoga stretch great to do when you've just gotten out of bed. This is suitable for all experience levels and no props are required. This is an energizing morning yoga class with a mix of seated and standing poses to strengthen and stretch"
YouTube Link 2025-10-20T10:15Z 3.1M followers, 213.8K engagements
"40 min Intermediate Yoga Flow - PLAY & ENERGIZE Join me for a class with twists hip openers and backbends. A true intermediate yoga flow. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me This week's free online yoga class is an intermediate full body flow. It's a well-rounded practice which will include a lot of twists hip openers and backbends. There are some fun poses and transitions in this class that will challenge both your strength and flexibility. Remember that"
YouTube Link 2024-11-18T11:15Z 3.1M followers, 201.8K engagements
"10 min Morning Yoga Stretch - No Hands Yoga Flow A [--] minute hands free morning yoga stretch to help energize you for the day ahead 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hey yogis I'm happy to bring you another morning rise & shine yoga flow to help you stretch out tired and achy muscles and prepare for the day ahead The great thing about this practice is that it won't put any pressure on your hands or writs. If you're working with injuries or just want to give your upper body some"
YouTube Link 2020-03-23T10:15Z 3.1M followers, 269.2K engagements
"10 min Morning Yoga for Neck & Shoulder Relief Let's do a quick and easy yoga practice to help relieve pain and tension from your neck & shoulders. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me on the mat Let's do a [--] minute morning yoga class together that is particularly effective in reducing tension and pain from your neck and shoulders. If you have tightness and soreness in your upper body you should feel a lot better after this short sequence. This [--] minute morning"
YouTube Link 2024-09-23T10:15Z 3.1M followers, 244K engagements
"10 min Morning Yoga Stretch - The BEST Way to Start Your Day Let's stretch and strengthen with this [--] min morning yoga flow for beginner to intermediate students. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning thank you for joining me Let's begin our day with a little bit of mindful movement. I promise there's so much we can get done in just [--] minutes and yoga can really be the best way to start your day. This [--] minute morning yoga class will stretch and strengthen you from head to toe."
YouTube Link 2024-01-01T11:15Z 3.1M followers, 859.2K engagements
"30 min Hip Opening Yoga - Slow Flow Deep Stretch Give your lower body some TLC with this slow flow deep stretch yoga class for all levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me in this [--] min relaxing deep stretch yoga class that will target your hips hamstrings quads and lower back. This is a hip opening slow flow with no standing poses so we will either be sitting or laying down throughout the sequence with the exception of downward dog. It is suitable for"
YouTube Link 2024-07-29T10:15Z 3.1M followers, 245.4K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/18374DQy1BAsi=85q2f4VH2Wuy-CH5 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone this is day [--] of the 30-day yogalates challenge. This morning's class is all about core strength. We'll begin with some classical Pilates ab movements before adding some different variations of yoga"
YouTube Link 2025-09-23T10:00Z 3.1M followers, 70.6K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/iqa4FxGmVxAsi=F1-dFKMtrkEupDu8 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone welcome to day [--] of the 30-day yogalates challenge. Today's practice will work on strengthening your hips and glutes while also giving you some nice hip opening poses to set you up for the day ahead."
YouTube Link 2025-09-22T10:00Z 3.1M followers, 86.9K engagements
"30 min Morning Yin Yoga Class - Slow & Sweet NO PROPS Enjoy this morning yin yoga stretch where we hold each pose for about [--] minutes no props needed. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with no props required. This will help you increase flexibility and each pose will be held for [--] minutes or so. I'll"
YouTube Link 2024-10-14T10:15Z 3.1M followers, 230.4K engagements
"10 min Full Body Flexibility Yoga To WAKE UP Day #21 (MORNING YOGA FOR FLEXIBILITY) Improve your flexibility with this [--] minute morning yoga full body stretch. 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to day [--] of the Morning Yoga Movement challenge We're [--] weeks into the program now and today's class is all about flexibility and mobility. These stretches should help you feel really good as you wake up and get ready for the day ahead. I hope you enjoy this flexibility focused [--] minute"
YouTube Link 2020-04-21T10:00Z 3.1M followers, 844.7K engagements
"10 min Yoga Cooldown - Post Workout STRETCH (with kittens 😻) Unwind and stretch after a tough workout with this simple full body stretch 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone here's a great full body yoga stretch sequence you can do after a run a workout or a particularly challenging yoga class. Truly this is a lovely class that you can do on it's own in the morning or in the evening. It's an all levels practice that works on slowing down your heart rate and targeting all the major"
YouTube Link 2021-08-16T10:15Z 3.1M followers, 263.2K engagements
"10 min Post-Run Yoga Stretch - Yoga for Runners - Recovery & Relaxation Stretches Need to cool down and stretch after a run I've got you covered 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me. This summer I've really gotten into long distance running and have found that stretching afterwards is a non-negotiable to ensure I recover properly and feel good in my body. I'm going to take you through the sequence I do after each run to release tension from my hips legs and feet."
YouTube Link 2025-08-11T10:15Z 3.1M followers, 87.2K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - LOWER BODY FLOW - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/ggns7vm6ULIsi=BITAGbACssITmXMV 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of the 30-day morning yogalates challenge. This class is all about your lower body working on stretching and strengthening your legs with a mix of yoga and Pilates movements. No"
YouTube Link 2025-09-27T10:00Z 3.1M followers, 61.1K engagements
"30 min Beginner Yoga - Full Body Yoga for Strength and Flexibility Enjoy this [--] minute yoga class for beginners who want full body flexibility and strength. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi friends this week I'm offering you a [--] minute practice perfect for beginners Now just because a class is for beginners doesn't mean it isn't challenging We are going to work on building foundational strength balance and flexibility. We'll begin with a very short meditation to be grounded and then"
YouTube Link 2017-05-11T13:41Z 3.1M followers, 2.7M engagements
"5 min Yoga for Upper Back Pain & Flexibility The best yoga stretches to release tension from your upper back and increase flexibility. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra If you have upper back pain this video is for you If you want to increase flexibility in your upper back as well as relieve tension and stiffness these are the poses I recommend the most. No props are required for this short sequence. The great thing about these poses is that they are beginner friendly and can be done in just 5"
YouTube Link 2020-01-13T11:15Z 3.1M followers, 163.9K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/Ba2NiKbI9DYsi=IA2yEkVXZTK4eb5R 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of my newest 30-day challenge. This morning I'll take you through a [--] minute morning practice that blends yoga and Pilates to improve your posture. This is a great class to help"
YouTube Link 2025-09-12T10:00Z 3.1M followers, 96.5K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/AZ-o2ak-zW8si=Jg0z0lPXeIRzlfmp 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of my newest 30-day challenge. This morning I'll take you through a [--] minute morning practice that blends yoga and Pilates to improve your posture. This is a spined focused flow that"
YouTube Link 2025-09-05T10:00Z 3.1M followers, 131.7K engagements
"Gentle Seated Yoga to START or END Your Day A [--] minute seated yoga class for all levels. Do it in bed or on the yoga mat. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone today I'm bringing you a gentle yoga class which can be done either in bed or on your yoga mat. This is a perfect sequence to do either in the morning to wake up or before going to bed at night. These poses are beginner friendly and even though they are all done sitting down we'll be able to stretch and target every area of"
YouTube Link 2021-05-27T10:15Z 3.1M followers, 774.8K engagements
"1 Hour Winter Solstice Yin Yoga & Affirmations - Tune In and Relax Celebrate the winter solstice with a restorative yin yoga sequence to slow down and unwind. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me in this hour long full body yin yoga class to honor the winter solstice. This is an all levels practice that will deeply stretch your entire body while also promoting rest and relaxation. We'll be pairing each pose with an affirmation from my new I RADIATE JOY"
YouTube Link 2022-12-19T11:15Z 3.1M followers, 126.3K engagements
"15 min Chair Yoga Class for Seniors & Beginners Join me in this [--] minute gentle full body chair yoga class suitable for all levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Chair yoga is a wonderful practice for every body suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk In this short [--] minute practice I'll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or"
YouTube Link 2023-09-04T10:15Z 3.1M followers, 605.4K engagements
"15 min Evening Yoga Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION) Get ready for sleep with this [--] minute evening yoga stretch for all levels. 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Evening Yoga Movement This class will be a slow hatha yoga class to stretch and relax from head to toe. We will move mindfully to unwind from our day and get into our hips hamstrings and upper body. Tonight's affirmation: I am grateful for my health No props are required and this is suitable for all"
YouTube Link 2021-04-01T16:00Z 3.1M followers, 1.9M engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/5mGBw5wlyHYsi=xgMMCredKwfmlWLp 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone this is day [--] of the 30-day yogalates challenge. This morning I'll take you through a [--] minute morning practice that will combine yoga & Pilates to work on your core. Strengthening our abs can be a"
YouTube Link 2025-09-16T10:00Z 3.1M followers, 78.5K engagements
"5 min Yoga for Inner Thighs & Groin (TOP [--] POSES) Want to stretch out your inner thighs Try this short yoga class with [--] yoga poses to release this area. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra I believe an area of our body that can be quite neglected in yoga is the inner thigh Here are my favorite top [--] yoga poses to increase flexibility through the inner thighs and release tension from the groin area. The inner upper leg can be difficult to access and over time we have a lot of tension and"
YouTube Link 2022-11-23T11:15Z 3.1M followers, 220K engagements
"10 min Morning Yoga Stretch for All Levels - Full Body Stretch Join me for a simple and effective morning yoga class to stretch from head to toe. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone and good morning Thank you for joining me on the mat. Let me guide you through a simple yoga practice that will help wake you up and stretch from head to toe. This [--] minute morning yoga stretch is suitable for all levels and no props are required. We'll begin by focusing on some essential spinal"
YouTube Link 2024-08-19T10:15Z 3.1M followers, 464.7K engagements
"20 min Relaxing Morning Stretch - YIN YOGA NO PROPS Join me for a short morning yin yoga practice for all levels no props needed/ 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with no props required. This will help you increase flexibility and each pose will be held for 2-3 minutes. I'll take you through poses like"
YouTube Link 2025-12-22T11:15Z 3.1M followers, 82K engagements
"30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment) Join me for a [--] minute beginner mat Pilates workout no equipment needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone I'm so pleased to be bringing you my first ever Pilates class I've recently completed my mat Pilates certification and am really excited to be adding these types of workouts to my channel in the future. Today's class is the classical beginner Pilates mat sequence. It will take you through all of the"
YouTube Link 2025-04-07T10:15Z 3.1M followers, 291K engagements
"15 min Evening Yin Yoga Day #18 (YOGA STRETCHES BEFORE BED) Relieve tension from your hips and spine with this [--] minute bedtime yin yoga class. 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Evening Yoga Movement Tonight I'm going to take you through a lovely yin yoga sequence to help you unwind at the end of the day before going to bed. These stretches are simple but effective. We'll go through poses like deer square and laying spinal twist. Square pose can definitely be intense but I'll"
YouTube Link 2021-04-18T16:00Z 3.1M followers, 286.1K engagements
"1 hour Yoga to FEEL GREAT - Intermediate Minimal Cues Flow Equal parts strength and stretch this full body practice uses minimal cues to help you turn inwards. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me. I've finally gotten around to doing one of my most heavily requested classes ever an hour long minimal cues yoga class This intermediate vinyasa flow practice is a lovely way to turn inwards and practice mindfulness as we work on strength balance and flexibility. I"
YouTube Link 2022-09-26T10:15Z 3.1M followers, 596.6K engagements
"15 min Gentle Morning Yoga for Beginners (NO PROPS) Ease into your day with this [--] minute morning yoga stretch for all experience levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome to my channel let's flow together I'm going to take you through this simple yet effective [--] minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels great for beginners. No props are required simply meet me on the mat when you're ready. I'll take you through"
YouTube Link 2026-01-19T11:15Z 3.1M followers, 103.1K engagements
"10 min Morning Yoga - ACTIVATING Full Body Flow Enjoy this energy boosting morning yoga flow with no props required. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me on the mat Let's go through this beginner to intermediate morning yoga practice that will work on energizing you for the day ahead by tapping into a bit of core strength and leg flexibility. This is meant to be an activating flow to help wake you up and give you a boost of energy. No props needed. We'll begin"
YouTube Link 2023-12-11T11:15Z 3.1M followers, 1.2M engagements
"Yin Yoga for Back Flexibility - Beginner Yoga for Back Pain Improve your posture and increase flexibility in your spine with this [--] min yin yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis this week's free yoga class is a yin yoga practice for your spine Whether you have back pain or just want to improve your overall spine flexibility these are my favorite poses that target the area. You'll want to have two blocks close by for this practice or some large couch cushions. We'll play with"
YouTube Link 2018-10-11T12:30Z 3.1M followers, 201.6K engagements
"10 min Neck Stretches to Reduce Pain & Stiffness Stretch out your neck with these simple movements. Pain relief in just [--] minutes. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis while outside I decided to film a quick little sequence to show you how I stretch my neck when I'm short on time. I've been wrestling with a kink in my neck but I do this sequence every day and it's helped a lot It's very simple and great for all levels. If you have more time to do a full sequence I highly recommend"
YouTube Link 2017-09-05T17:50Z 3.1M followers, 473.6K engagements
"10 min Morning Yoga For Neck & Upper Back Relief Day #10 (NECK & BACK YOGA STRETCH) A [--] min morning yoga class focusing on your upper body to relieve pain and stiffness. 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to day [--] of the Morning Yoga Movement This [--] minute morning yoga class will help you to stretch your upper back neck and shoulders this morning. I'll walk you through poses like thread the needle rabbit and downward dog with a twist. If you have tension pain or tightness in your"
YouTube Link 2020-04-10T10:00Z 3.1M followers, 1.6M engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - GENTLE STRETCH - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/pt6apYT8b7Ysi=-WGpIEapQo18KyOE 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone welcome to day [--] of this 30-day morning yogalates challenge. We'll take it nice and slow today with a gentle full body stretch. This is mostly yoga with just a little bit of Pilates thrown in. This"
YouTube Link 2025-09-28T10:00Z 3.1M followers, 105.8K engagements
"DAY 1: CHOOSE - [--] min Morning Yoga Stretch - Flexible Body Yoga Challenge 🧘 JOIN MY 30-DAY FLEXIBLE BODY FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Welcome to Day [--] of our morning yoga challenge I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CHOOSE. This is suitable for all levels and no props are required. We will do poses like child's pose sphinx low lunge and eagle arms. The "Flexible Body Flexible Mind" [--] day morning yoga challenge is"
YouTube Link 2023-04-01T10:00Z 3.1M followers, 1.1M engagements
"1 hour Evening Yin & Restorative [--] min Yoga to Unwind & Sleep Deep Unwind at the end of the day with this full body yin yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me. This hour long yin yoga class is a lovely restorative practice to do when you want to unwind at the end of the day and prepare for a great night's rest. This is a full body practice where we hold each pose for 3-5 minutes. I wanted to make this practice extra comfy and cozy so I'm using a"
YouTube Link 2025-10-13T10:15Z 3.1M followers, 74.8K engagements
"10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga Enjoy this energy boosting morning yoga flow great for beginners No props needed. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis you guys keep asking for more [--] minute yoga classes so I'm serving up a good one today. :) Here's a brand new [--] minute morning yoga stretch great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early"
YouTube Link 2019-11-07T11:15Z 3.1M followers, 9.4M engagements
"20 min Morning Yin Yoga Full Body Stretch - NO PROPS (with Cleo) Enjoy this morning yin yoga stretch where we hold each pose for about [--] minutes with CLEO. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning Let's wake up slowly with this [--] minute yin yoga class for a simple full body stretch. The poses include banana sleeping swan (reclined pigeon) caterpillar (forward fold) child's pose and sphinx. This is short practice so most poses will be held for [---] minutes max. This is a wonderful"
YouTube Link 2020-11-23T11:15Z 3.1M followers, 729.7K engagements
"10 min Gentle Morning Yoga for Beginners - Easy Morning Stretch Ease into your day with this [--] minute morning yoga stretch for beginners. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome to my channel let's stretch together This is a beginner friendly morning yoga class to help you ease into your day. No previous yoga experience necessary. These will be simple stretches to make you feel good in your body and get a little bit of energy in the morning. No props are required. All of the poses will be"
YouTube Link 2025-06-23T10:15Z 3.1M followers, 192.3K engagements
"20 min Morning Yoga - HIPS & TWISTS - No Props Yoga Flow Let's do a full body morning yoga flow with twists and hip openers no props needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone thanks for stopping by This morning I'll take you through a [--] to [--] minute yoga class that will energize you for the day ahead with twists and hip openers. Twists are a great way to free up your back and hip openers will get you feeling really good in your body. This is a beginner to intermediate level class"
YouTube Link 2023-10-09T10:15Z 3.1M followers, 614.3K engagements
"30 min Spicy Core Yoga - Core Strength & Ab Toning Yoga Tone your abdominals and back with this [--] min core yoga class 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra It's Yoga Thursday and this week it's all about strengthening and toning our CORE Your core is so much more than just your abs it is your entire midsection from the upper back all the way down to the glutes and everything in between. This is a challenging yet still accessible class that will get your working up a bit of a sweat when you need a"
YouTube Link 2016-07-21T15:44Z 3.1M followers, 309.7K engagements
"15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch Reach your flexibility goals with this [--] minute full body yoga flow. No props needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone this week I'm bringing you a heavily requested practice. This is an intermediate [--] minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day. If you've got flexibility goals"
YouTube Link 2022-08-01T10:15Z 3.1M followers, 1.2M engagements
"30 min Evening Yoga Stretch NO PROPS - Bedtime Yoga for Beginners Stretch and relax in the evening with this [--] minute yoga flow great bedtime yoga 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra I'm so happy to be back with a brand new practice to help you unwind at the end of a long day. This is a great hatha yoga class to do after work or right before going to bed. You don't need any props and it is suitable for all levels If you were sitting or standing for a long time today these stretches will help"
YouTube Link 2020-09-03T10:00Z 3.1M followers, 449.5K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - UPPER BODY - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/DiX--eyFZTAsi=xXP-yCWSncD_AUEs 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of my newest 30-day challenge. This morning I'll take you through a [--] minute morning practice that will combine yoga & Pilates to work on upper body strength. You will definitely feel a"
YouTube Link 2025-09-03T10:00Z 3.1M followers, 164.8K engagements
"10 min Morning Yoga for ALL LEVELS - No Props Yoga Get ready for a yummy [--] min yoga flow to stretch any tired sore or achy muscles you might have. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning thanks for tuning in I'm going to take you through this simple but very effective [--] minute morning yoga class. This is great for all experience levels and no props are required. We'll begin with some seated side bends and twists to prepare our spine before getting into poses like warrior [--] extended"
YouTube Link 2022-10-31T10:15Z 3.1M followers, 703.9K engagements
"30 min Morning Yoga Pilates Flow - YOGALATES Fusion Workout Blend the best of both worlds with this intermediate morning yoga & pilates fusion class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me this morning. I'm excited to take you through a YOGALATES practice which means we will be combining yoga poses and Pilates exercises for a great morning class. This is an intermediate level class but rest assured you don't need any prior Pilates experience to follow along. We"
YouTube Link 2025-06-16T10:15Z 3.1M followers, 224.7K engagements
"10 min Morning Yoga DEEP Stretch Day #24 (DEEP FULL BODY STRETCH) A flexibility focused [--] minute morning yoga class to stretch your entire body. 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to day [--] of the Morning Yoga Movement This is a deep stretch practice working your entire body. No props are needed for this class. This [--] minutes sequence is a great way to stretch your spine shoulders hips and legs. If done regularly this can improve your overall flexibility and joint mobility. Today's"
YouTube Link 2020-04-24T10:00Z 3.1M followers, 1.4M engagements
"15 min Gentle Morning Yoga - Lower Back Stretches Join me on the mat for this gentle morning flow to stretch your lower back and prepare for the day. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me in this short morning yoga flow. In just [--] minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your core in order to maintain low back health. If you spend a lot of time sitting during the day this is a wonderful routine"
YouTube Link 2025-01-06T11:15Z 3.1M followers, 468K engagements
"10 min Beginner Yoga for Digestion - Yoga for Gut Health If you suffer from digestion and gut issues like constipation and bloating this [--] min yoga class is perfect for you 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis this week I'm offering you a therapeutic yoga class ideal to do when you are having gut issues such as bloating and constipation. This is a gentle beginner [--] minute yoga class that will relieve the discomfort caused from these conditions. You don't need any props for this"
YouTube Link 2019-09-05T10:15Z 3.1M followers, 394K engagements
"10 min Morning Yoga for Flexibility Enjoy this [--] minute full body yoga stretch suitable for all experience levels 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis this week I'm doing another heavily requested yoga class This is an all levels [--] minute flexibility full body yoga flow that is great to do in the morning. This is a lovely sequence to stretch stiff muscles and improve overall mobility. If you've got flexibility goals these poses will help you get there We'll mix static and dynamic"
YouTube Link 2021-01-25T11:15Z 3.1M followers, 927.4K engagements
"45 min Slow Flow DEEP STRETCH Yoga for Flexibility - STRETCH & RELAX Stretch everything out and improve flexibility with this relaxing slow yoga flow 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis I've got a new [--] minute slow flow yoga class for you that's meant to help you stretch your entire body and increase your flexibility. This is a very relaxing yoga class with no strength required. Great to do towards the end of the day when you want to unwind. We'll go deep into your hips hamstrings"
YouTube Link 2020-12-10T11:15Z 3.1M followers, 2.4M engagements
"10 min Yoga For Lower Back Pain Release - Day #14 (LOWER BACK MORNING YOGA STRETCHES) Stretch and soothe your low back and hips with this [--] min yoga class. 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Morning Yoga Movement This [--] minute morning yoga class is very soothing for the low back. It will help you to release any pain or tension in this area to prepare you for the day ahead. If you have any pain tension or tightness in your hips and lower back this class will help."
YouTube Link 2020-04-14T10:00Z 3.1M followers, 2.1M engagements
"Upper Body Yin Yoga - Yoga Stretches for Back & Shoulders An upper body yin yoga class for shoulder and back tension relief. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me in this upper body yin yoga class. This is a [--] minute yin yoga sequence to help you stretch and release tension from your neck shoulders mid back upper back and chest. I recommend having two blocks for this class. You can expect to do poses like broken wing sphinx supported butterfly and bowtie. This"
YouTube Link 2019-01-17T13:00Z 3.1M followers, 390.9K engagements
"15 min Gentle Morning Yoga - Full Body Stretch Start your day with flexibility and relaxation by doing this gentle full body yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me. This morning's practice is a very gentle one meant to help you start your day with ease and comfort. This is a full body stretch great for all experience levels with no props required. We'll primarily focus on flexibility but there will be a few opportunities to add a bit of strength and"
YouTube Link 2024-09-30T10:15Z 3.1M followers, 976.4K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/7yiV2mYBAy4si=PbXg3twvfrfHs0pE 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of this 30-day Yogalates challenge. This morning's class focuses on our spine and posture. You can expect a bit of core work some twists backbends and back strengthening poses. A"
YouTube Link 2025-09-26T10:01Z 3.1M followers, 67.3K engagements
"30 min INTERMEDIATE Full Body Vinyasa Flow - NO PROPS Stretch and tone with this [--] minute intermediate vinyasa flow yoga class no props required. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone I've got a great [--] minute yoga class for you today. This is a challenging intermediate vinyasa flow practice that will help you increase flexibility work on balance develop your strength and test your stamina. It's a well-balanced class that's got a bit of everything. You can expect poses like tiger"
YouTube Link 2021-03-11T11:15Z 3.1M followers, 558.9K engagements
"15 min Morning Sun Salutations Yoga Flow - Yoga with Kassandra Salute the sun with this intermediate energizing [--] minute morning yoga flow 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis I've got another quick yoga class for you that's wonderful to do first thing in the morning or before a workout. Sun salutations are a wonderful practice to elevate your heart rate while strengthening and stretching your entire body. We'll begin with a quick warmup and then move to some half sun salutations"
YouTube Link 2018-12-13T13:30Z 3.1M followers, 2.7M engagements
"Root Chakra Yin Yoga & Affirmations for Belonging & Abundance A [--] min lower body yin yoga class focusing on the root chakra 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra By popular demand here's a [--] minute Yin Yoga practice specifically for the root chakra I have two chakra yin yoga practices on my channel and you guys have asked time and time again for classes that go through the chakras one by one so I'll be adding them over the next few weeks/months. This class will use yin yoga poses and"
YouTube Link 2018-01-11T17:10Z 3.1M followers, 250.6K engagements
"10 min FULL BODY Flow Morning Yoga Practice Day #5 (FULL BODY STRETCH) Let's flow with this [--] minute full body stretch great for all levels. No props needed 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Morning Yoga Movement Challenge This is a [--] minute morning yoga full body stretch routine. For today's full body stretch we will start laying down with some gentle movement to notice any areas where you are holding tension. As you make your way up work through some wide legged"
YouTube Link 2020-04-05T10:00Z 3.1M followers, 1.7M engagements
"35 min Morning Yoga to STRETCH & ENERGIZE Start your day with this intermediate vinyasa class focusing on hips backbends and balance. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning thank you so much for joining me I'm going to take you through an intermediate vinyasa flow practice to help you begin your day with purpose mindfulness and ease. This is a really stretchy flow focusing on mobility and flexibility with a bit of strength and balance added in. The goal is to get you really comfortable"
YouTube Link 2022-03-21T10:15Z 3.1M followers, 1.2M engagements
"5 min Guided Morning Meditation with Positive Affirmations - Yoga with KAssandra Begin your day with some positive affirmations to get clear and focused. 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hey yogis today I'll take you through a very simple meditation for positivity clarity and peace of mind. This meditation is ideal to do in the morning to help you set the tone for the day ahead. We'll use affirmations in this meditation all you need to do is listen to them and internally repeat them back to"
YouTube Link 2020-03-30T10:00Z 3.1M followers, 3M engagements
"30 min Yoga for Tired Legs - STRETCH & RELAX Yoga with Kassandra Are you on your feet all day If so this [--] minute yoga stretch will help your sore and tired legs. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone thanks for joining me in another backyard yoga class A few weeks ago I released a class for people who sit all day (https://youtu.be/A0i_ywpnwYQ) so this week I'm taking you through a yoga class for people who stand on their feet all day This is a lovely stretchy yoga practice with no"
YouTube Link 2022-07-11T10:15Z 3.1M followers, 189.1K engagements
"20 min Morning Yoga for All Levels - Daily Yoga Stretches Take [--] minutes to stretch and tone your body with this daily morning yoga practice for all levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you so much for meeting me on the mat This morning yoga class is [--] minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I'll give you some options along the way to make"
YouTube Link 2024-05-06T10:15Z 3.1M followers, 754K engagements
"30 min Full Body Yoga - Intermediate Vinyasa Yoga [--] minute intermediate vinyasa flow yoga class with no props required. With Kitkat & Cleo 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone today's intermediate vinyasa flow class has a little bit of everything. This will work on strength flexibility and balance. This can be practiced at any time of the day and there are no props required. You'll get a really well-rounded vinyasa yoga practice in just [--] minutes. This is a true intermediate"
YouTube Link 2021-02-11T11:15Z 3.1M followers, 2M engagements
"20 min Yoga for Flexibility - Sweet Release Full Body Stretch If you've got flexibility goals this class will help you get there [--] min yummy intermediate yoga. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome thank you so much for joining my in this [--] minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I'm calling this a "sweet release" practice as I want you to"
YouTube Link 2022-11-14T11:15Z 3.1M followers, 2.1M engagements
"45 min Yin Yoga for Tight Hips & Legs - LOWER BODY DEEP STRETCH Increase flexibility in your hips and relieve tension from your lower body with this yin yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone I'm so excited to be bringing you this [--] minute yin yoga class for hip flexibility This is a deep stretch yin yoga practice that will focus on increasing mobility in your lower body. We'll be working on your low back pelvic glutes hips thighs and hamstrings. I'm using two blocks in"
YouTube Link 2025-01-13T11:15Z 3.1M followers, 201K engagements
"25 min Power Yoga - Tone & Strengthen Full Body Yoga Join me for a power yoga class to challenge your strength flexibility and balance. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone thanks for joining me on the mat. Let's go through a [--] minute power yoga sequence best suited for intermediate students who want to work on strength balance and flexibility. This will tone the major muscle groups and build up some internal heat. This is a true power yoga class that will work on core strength"
YouTube Link 2025-03-17T10:15Z 3.1M followers, 276K engagements
"Vin to Yin - [--] Hour Yoga for Core Strength & Flexibility This is a hybrid class that combines vinyasa flow for core strength and yin yoga for flexibility 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis this week by popular demand I'm offering you a Vinyasa/Yin Yoga hybrid class to strengthen your core and increase your flexibility We'll start with a dynamic vinyasa flow to target your abdominals and lower body and we'll finish with a nice yin yoga practice to open up your hips and hamstrings. This"
YouTube Link 2018-02-08T15:40Z 3.1M followers, 265K engagements
"1 Hour Beginner Yoga - Full Body Yoga for Strength and Flexibility Improve your overall strength and flexibility with this [--] hour beginner yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome to my channel I'm going to take you through an hour long yoga class for strength flexibility and balance. This hour long practice will help give any yoga beginners a chance to get familiar with some essential poses and learn how to practice vinaysa yoga We move in and out of the poses fairly slowly to"
YouTube Link 2016-06-23T15:43Z 3.1M followers, 1M engagements
"5 minute Yoga Feet Stretches - Yoga for Your Feet A [--] minute yoga sequence to stretch out sore and tired feet. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis in this quick beginner-friendly yoga class I'll take you through my favorite stretches for feet calves and ankles. These are simple yoga poses and movements you can do every day to release tension from this area. You might not realize it but we do accumulate stress in our feet Enjoy this [--] minute yoga class. Hope you enjoy :) Thanks for"
YouTube Link 2020-03-03T11:15Z 3.1M followers, 215.3K engagements
"20 min Morning Yoga - Full Body Morning Stretch Enjoy this all levels stretchy yoga class to wake up and energize your body No props needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone I'm thrilled to be bringing you a brand new morning yoga class I know you guys love these This yoga class is [--] minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I'll give you some options"
YouTube Link 2022-05-02T10:15Z 3.1M followers, 2M engagements
"30 min Vinyasa Yoga Flow - Minimal Cues Yoga A [--] min minimal cues intermediate yoga practice for strength stretch and balance. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra By popular demand here's a brand new minimal cues yoga class This is a great intermediate vinyasa yoga class that will work on your full body. You'll have an opportunity to strengthen and stretch your muscles while also working on balance. This is a well balanced vinyasa flow practice with a little bit of everything. Since I don't"
YouTube Link 2023-03-06T11:15Z 3.1M followers, 411.4K engagements
"Yoga for Sore Muscles - Easy Stretches for Stiffness A [--] minute yoga class for sore muscles to relieve stiffness and tension. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis by popular request here's a [--] minute yoga class for sore muscles This sequence will go over some of my favorite yoga poses and stretches to do when I'm feeling very sore and stiff after a workout. This is a wonderful sequence to do on your "rest" day to help your muscles recover. This is suitable for all levels of experience"
YouTube Link 2018-02-15T21:44Z 3.1M followers, 814.3K engagements
"1 hour Yoga for Flexibility - [--] min Spacious Yoga Flow An hour long full body yoga practice for deep connection introspection and flexibility. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this class. Physically this practice will help you increase your flexibility and mobility. We will be working from head to toe"
YouTube Link 2022-04-18T10:15Z 3.1M followers, 714.5K engagements
"10 min Yoga IN BED - Bedtime Yoga Stretch for SLEEP Prepare for a good night's sleep with this beginner yoga class you can do in bed before sleep. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Ready for bed Before you drift off enjoy this very simple [--] minute yoga class to help you release any tension and anxiety from your mind and body. All you need are the pillows on your bed and a wall. I'll take you through some gentle reclined stretches to target your hips and legs. You can finish this class by"
YouTube Link 2020-05-25T10:00Z 3.1M followers, 883.7K engagements
"90 min Yin Yoga for Flexibility Self-Care & Deep Relaxation Join me in this extra long yin yoga practice for full body flexibility and deep relaxation. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you so much for joining me in this extra long yin yoga class for deep flexibility self-care and relaxation. This is a [--] minute full body stretch to provide you with some well deserved TLC. It's suitable for all levels and I recommend having a strap and either a bolster a pillow or a block"
YouTube Link 2024-04-15T10:15Z 3.1M followers, 500K engagements
"Pilates Side Kick Series - LEG TONING TUTORIAL Curious about Pilates Here's the first move of the side kick series that tones the legs and teaches us to maintain a strong core. Try the full [--] minute class here: https://youtu.be/xExeBkmpNPo"
YouTube Link 2025-08-26T16:00Z 3.1M followers, 10.5K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - GENTLE STRETCH - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/xoAvp68A2m0si=5RGmiii7YVn-0S_S 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone here we are at the end of week [--] of our challenge together I'm so proud of you This is day [--] of the 30-day yogalates challenge and we'll be going through a gentle full body stretch together. This 10"
YouTube Link 2025-09-14T10:15Z 3.1M followers, 109.3K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/KZgokMUrq08si=gEsx5WfPzD76dvXm 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone you've officially made it to the halfway point of this 30-day yogalates challenge. How are you feeling so far Today's yoga & pilates morning class will focus on hips and glutes. This is mostly a"
YouTube Link 2025-09-15T10:01Z 3.1M followers, 86.5K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - DEEP STRETCH - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/rD3B5q9FMH0si=kasVlrVvbQ6YBCYO 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone CONGRATULATIONS on making it to the end of week [--]. That's a huge milestone and I want you to celebrate it This morning I'll take you through a [--] minute deep stretch morning practice with a mix of yoga"
YouTube Link 2025-09-07T10:00Z 3.1M followers, 138.5K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - UPPER BODY - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/wrQadkdoe9Isi=TkVfdk0XlzGe0FYV 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of this 30-day yogalates challenge. This morning focuses primarily on our upper body so we will start with some chest and shoulder stretches before building up some strength. We will end"
YouTube Link 2025-09-10T10:01Z 3.1M followers, 89.5K engagements
"Yoga for Menstrual Cramps - Gentle Yoga for Your Period Try this [--] minute gentle hatha yoga class to ease period cramps and find relief while on your period. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone welcome to my channel. Today I'm bringing you a highly requested practice which is a yoga class that you can do specifically when you're on your menstrual cycle. If you're experiencing cramps as well as soreness in your lower back I think you'll find a lot of relief from this practice. It's"
YouTube Link 2022-03-28T10:15Z 3.1M followers, 416K engagements
"5 min Yoga for Neck Pain & Tension Here are the best easy neck stretches to alleviate pain and tension 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis here's another simple [--] minute yoga sequence to help you release neck tension. If you have pain or stiffness in your upper body these are my favorite [--] yoga poses to fix it This will target your neck as well as your shoulders and upper back. No props needed. MORE [--] MIN YOGA: https://www.youtube.com/playlistlist=PLW0v0k7UCVrkfidYH2tZf0ns9S-MyxSJX"
YouTube Link 2020-02-04T11:15Z 3.1M followers, 915.2K engagements
"10 min Morning Yoga Stretch - All Levels NO PROPS Join me for a full body [--] minute yoga class suitable for all experience levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning thank you for joining me on the mat today. Here's a brand new [--] minute morning yoga stretch great to do when you've just gotten out of bed. This is suitable for all experience levels and no props are required. This is an energizing morning yoga class with a mix of seated and standing poses to strengthen and stretch"
YouTube Link 2026-02-09T11:15Z 3.1M followers, 62K engagements
"5 min Morning Yoga Stretches in Bed A quick morning yoga flow you can do in bed that only takes [--] minutes 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis I've been getting requests for yoga poses and sequences you could do in bed and thought that was a great idea :) Here's a super quick routine you can do every morning before getting out of bed. All you need is [--] minutes and this is great for all experience levels including beginners. Stretching in bed is a great way to wake up and set a positive"
YouTube Link 2019-03-14T12:50Z 3.1M followers, 1.2M engagements
"45 min Upper Body Yin Yoga - (BACK AND SHOULDERS STRETCH) Join me in this upper body yin yoga class to stretch your back and shoulders. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone welcome to my channel Thank you for joining me in this [--] minute yin yoga class which will focus on your upper body specifically your back chest and shoulders. If you have tightness tension or knots in your back this will be a great sequence for you to do. This class is suitable for all access levels and you'll"
YouTube Link 2023-09-25T10:15Z 3.1M followers, 386.1K engagements
"DAY 7: BELIEVE - [--] min Morning Yoga Stretch Flexible Body Yoga Challenge 🧘 JOIN MY 30-DAY FLEXIBLE BODY FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Welcome to Day [--] of our morning yoga challenge I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being BELIEVE. This is suitable for all levels and no props are required. We will do poses like half sun salutations warrior [--] and pigeon pose. The "Flexible Body Flexible Mind" [--] day morning yoga challenge"
YouTube Link 2023-04-07T10:00Z 3.1M followers, 323.3K engagements
"10 min Morning Yoga Full Body Deep Stretch Wake up energized with this [--] minute deep stretch morning yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis welcome to my channel This week's video is a quick [--] minute morning yoga full body deep stretch for beginners that you can do when you're short on time but want a great full body stretch. No props required and we'll begin by standing up. This is a wonderful way to stretch our sore or stiff muscles first thing in the morning or as a way"
YouTube Link 2019-09-26T10:15Z 3.1M followers, 1.1M engagements
"30 min Morning Yoga - Yoga at Home to FEEL GREAT Start your day with this [--] minute intermediate vinyasa flow full body yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Rise and shine it's time to get on your mat and flow with me I've got a lovely [--] minute morning yoga practice to help wake you up and energize you for the day ahead. This intermediate vinyasa yoga class provides a great balance between flexibility and strength. I originally shared this sequence on Instagram and after receiving"
YouTube Link 2022-01-24T11:15Z 3.1M followers, 1.6M engagements
"15 min Morning Yoga for Flexibility - Relaxing Full Body Stretch Routine Stretch from head to toe with this gentle slow flow yoga class for all levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone thank you for joining me This [--] minute class is meant to ease you into your day through some full body stretches. This is an all levels practice with no props required great to do on a regular basis if you're looking to increase your flexibility. This slow flow deep stretch will work your"
YouTube Link 2025-12-15T11:15Z 3.1M followers, 179.5K engagements
"25 min Yoga for Flexibility - Slow & Mindful Stretching Practice Join me in this [--] min vinyasa yoga class for full body flexibility. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me on the mat today This is a yummy slow flow vinyasa practice to increase flexibility. You'll get a deep stretch while moving mindfully with the rhythm of your breath. This is an intermediate level class with no props required. I'll take you through poses like triangle pigeon head to knee happy"
YouTube Link 2026-01-12T11:15Z 3.1M followers, 132.7K engagements
"The Principles of Yin Yoga #shorts What is Yin Yoga Learn the basics of a yin yoga practice and it's philosophy. 🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyasa ❤ Try my mobile app to get exclusive content ❤📱 👉 http://bit.ly/ytmobileapp You can watch a more detailed overview of the principles of yin yoga in this video: https://youtu.be/xyAY1zyuDeg What is Yin Yoga Yin yoga is often called the Yoga of the joints because unlike other styles of yoga the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia"
YouTube Link 2022-05-18T13:50Z 3.1M followers, 148.3K engagements
"20 min Morning Yoga Pilates Flow - YOGALATES Fusion Workout Blend the best of both worlds with this morning yoga & pilates fusion workout 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me this morning. I'm excited to take you through a YOGALATES practice which means we will be combining yoga poses and Pilates exercises for a great morning class. This is a lovely way to increase strength and balance boost energy and increase your overall flexibility. If you've never tried"
YouTube Link 2025-05-05T10:15Z 3.1M followers, 206K engagements
"30 min Minimal Cues Yoga Flow A [--] min yoga class with very little talking great for yoga teachers or experienced students. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi yogis welcome to my channel Today I'm offering you a [--] minute yoga practice with minimal verbal cues ideal for Yoga Teachers or experienced students. I already have two of these classes on my channel and you guys have been asking me to make more. Minimal cues means that I won't be giving you any alignment tips in this class or"
YouTube Link 2018-11-29T13:14Z 3.1M followers, 328K engagements
"20 min Gentle Yoga Stretch - Melt Away Stress & Relax Need a bit of TLC after a long day Try this [--] minute gentle yoga stretch for all levels 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me on the mat today. This [--] minute class is suitable for all experience levels and is designed to help you unwind relax and stretch. This is a great class to do in the evening or before bed but it can be done at any time when you need a little bit of TLC. If you're feeling tight or"
YouTube Link 2025-06-30T10:15Z 3.1M followers, 278.2K engagements
"1 Hour INTERMEDIATE Vinyasa Yoga - Flexibility Balance & Strength Join me for an intermediate [--] min vinyasa flow class for balance strength and flexibility. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome I'm so pleased to be leading you through this hour long flow It's been a while since I've done a [--] hour yoga class on my channel and I think you guys will really love this one. This is full body vinyasa flow yoga class that blends strength flexibility and balance. We'll have a bit of core and arm"
YouTube Link 2022-02-14T11:15Z 3.1M followers, 1.5M engagements
"5 min Sun Salutations - Yoga Warm Up Short on time Try this quick [--] minute sun salutation warm up 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis some of you requested a short sun salutation flow you could do before a workout. This is super simple a few rounds of half sun salutations followed by [--] rounds of classical sun salutations. You can always add more of them to lengthen the flow. This will work your entire body and give you a great stretch [--] MINUTE SUN SALUTATION FLOW:"
YouTube Link 2020-06-16T10:00Z 3.1M followers, 190.8K engagements
"15 min Yin Yoga for Sleep Day #22 (YOGA FOR FLEXIBILITY & RELAXATION) Enjoy this [--] min yin yoga class to help you prepare for sleep. 🌛 [--] DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Evening Yoga Movement Tonight we're doing a yin yoga class for flexibility and relaxation. I hope this [--] minute yin yoga class helps you prepare for sleep. We'll go through poses like half butterfly reclined butterfly and cat pulling it's tail. It's great for all experience levels (beginners welcome) and no"
YouTube Link 2021-04-22T16:00Z 3.1M followers, 418.9K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/QgSKOyXwJTcsi=EUiur02QrK-cJavb 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of the 30-day yogalates challenge. This morning I'll take you through a [--] minute full body morning practice that blends yoga and Pilates. This is a well-rounded practice with hip"
YouTube Link 2025-09-18T10:01Z 3.1M followers, 76.3K engagements
"5 Minute Morning Yoga - Daily Stretching Routine Short on time but need a good stretch Enjoy this quick [--] minute morning yoga flow. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone this morning I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know [--] minutes isn't a lot of time but trust me you'll feel better by the end of it We'll begin standing up with a side bend sequence to energize your body before going into poses like ragdoll temple pose"
YouTube Link 2023-09-20T10:15Z 3.1M followers, 390.4K engagements
"30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch A [--] min intermediate vinyasa yoga class to improve your flexibility and relax fully. ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me on the mat today I thought I'd take you through my own personal flexibility yoga practice. This is the style of yoga and the types of poses I tend to do the most at home. This is a [--] minute slow flow vinyasa yoga class that will open up your hips and hamstrings and help you tune in to your body and relax. This is an intermediate yoga class and I'm not"
YouTube Link 2023-01-02T11:15Z 3.1M followers, 1.3M engagements
"1 hour Yoga STRENGTH & STRETCH - Intermediate Vin to Yin An intermediate fusion yoga class that begins with vinyasa and ends with yin yoga. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome to my newest Vin to Yin yoga class This is an hour long practice which begins with a dynamic vinyasa flow before finishing with a relaxing yin yoga stretch. Vinyasa yoga merges movement with breath and helps to increase strength flexibility and endurance. Yin yoga uses passive poses held for 3-5 minutes to work on"
YouTube Link 2021-06-03T10:15Z 3.1M followers, 384.4K engagements
"Yin Yoga for Extremities - Feet Hands & Neck A quick stretch for your feet ankles wrists hands and neck No props needed. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis by popular request here's a quick [--] minute yin yoga stretch for your extremities. This sequence will target your hands fingers and wrists as well as your feet and ankles. We also include a few neck stretches. Since the extremities are vulnerable and sensitive we don't hold these poses quite as long as others in yin yoga. This is"
YouTube Link 2018-04-05T13:31Z 3.1M followers, 153.7K engagements
"After Work Yoga Stretch - RELIEF FROM SITTING (with kittens) A [--] minute all levels yoga flow to stretch from head to toe after sitting and working all day 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome everyone I'm going to take you through this [--] minute full body stretch that is great to do after a long day's work If you've been sitting at a desk or standing on your feet for long periods of time this is an excellent all levels yoga class to bring you some relief. We will stretch deeply into your"
YouTube Link 2021-09-30T10:15Z 3.1M followers, 842K engagements
"15 min Morning Yoga Flow - Daily Stretch & Strength Routine A great morning yoga routine for all levels to work on strength and stability. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome and good morning Let's go through this all levels [--] minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for strength balance stability and relaxation. There will be a few fun challenges in this class but remember that everything is optional. There's a big emphasis"
YouTube Link 2024-11-25T11:15Z 3.1M followers, 441.1K engagements
"1 Hour Yin Yoga Class Without Props - Full Body Yin Yoga Class Here's a beginner yin yoga class for full body flexibility that doesn't require props. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis I'm happy to be expanding my yin yoga without props series with an hour long class this week. This is a great full body stretch you can do anytime anywhere. You won't need any blocks bolsters or straps We'll target your hips hamstrings chest and shoulders in this [--] minute practice. Yin Yoga is meant to"
YouTube Link 2019-03-07T13:30Z 3.1M followers, 1.3M engagements
"35 min Stretch & Relax Yoga - LAZY YOGA DEEP STRETCH Stretch and relax with me in this [--] minute all levels relaxing yoga flow. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Join me in this [--] minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also giving our upper body some TLC. This class is suitable for all levels and is a wonderful practice to do when you're feeling tired and"
YouTube Link 2025-05-19T10:15Z 3.1M followers, 321.9K engagements
"20 Beginner Bedtime Yoga Stretch - STRETCH & RELAX Let's unwind with this simple and yummy evening yoga class for flexibility and relaxation. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome everyone I've got a great [--] minute grounding yoga class for you that's ideal to do at the end of the day to help prepare for sleep. We will move really slowly in and out of some full body stretches to promote flexibility and relaxation. This hatha class will help you stretch out your body from head to toe in a"
YouTube Link 2021-02-15T11:15Z 3.1M followers, 417.6K engagements
"15 min Morning Yoga Flow - Ignite Your Power Join me in this intermediate power yoga morning flow with no props required. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone If you're still feeling a bit sluggish and tired this class is guaranteed to wake you up and get you started for the day. This is a [--] minute power yoga morning flow for strength and energy. Rest assured we'll also be building some flexibility and working on balance making this a well-rounded full practice. This is"
YouTube Link 2024-07-22T10:15Z 3.1M followers, 222.9K engagements
"10 min Morning Yoga Stretches For Tired & Tight Legs - Day #23 (TIRED & TIGHT LEGS YOGA) A morning yoga class to stretch out your legs and improve hip flexibility in [--] minutes. 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to day [--] of the Morning Yoga Movement The focus of today's [--] minute mornig yoga practice is on stretching out your legs and improving flexibility in your hips. If you spend a lot of time sitting down or standing on your feet this should feel really good. Often after a long"
YouTube Link 2020-04-23T10:00Z 3.1M followers, 1.2M engagements
"15 min Pilates Sculpt - Abs & Booty Burn NO PROPS Ready to work your core and seat This is a short but challenging Pilates sculpt flow enjoy 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thanks for joining me on the mat this morning I'm back with a Pilates sculpt class that will target your abs and glutes. It's short but believe me it's powerful This is an intermediate sequence that will utilize both classical Pilates movements as well as contemporary "sculpt" movements. No props are required"
YouTube Link 2025-12-29T11:15Z 3.1M followers, 72.3K engagements
"20 Minute Workout - Full Body Mat Pilates 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone thank you for joining me on the mat today I'm going to take you through this [--] minute mat Pilates workout that will work your abs glutes shoulders back muscles and hamstrings. This is a mix of classical Pilates and contemporary sculpt movements. I'm using two small weights (5lbs each) but you can absolutely do this class without them. Get ready to work Enjoy :) MORE PILATES:"
YouTube Link 2026-02-02T11:15Z 3.1M followers, 40.2K engagements
"10 min Morning Yoga For Neck & Shoulder Relief Day #4 (NECK & SHOULDER STRETCHES) Enjoy this [--] minute morning yoga class for neck and shoulder pain relief. 🌞 [--] DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days ❤ NEW MOBILE APP ❤ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Welcome to Day [--] of the Morning Yoga Movement Challenge This quick [--] min yoga class focuses on neck and shoulder tension relief with some deep stretches which target this troublesome area. Included in this practice are thread the needle forward fold eagle arms and supported fish. Today's' Affirmation: I"
YouTube Link 2020-04-04T10:00Z 3.1M followers, 1.9M engagements
"15 min Morning Yoga Flow - ALL LEVELS (Twist & Stretch) Join me for a [--] min morning yoga class with twists and deep stretches. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone welcome to my channel I'm going to take you through an energizing [--] minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists as well as balancing poses and a few hip openers. This is an all levels practice with no props required. Twists are"
YouTube Link 2025-01-20T11:15Z 3.1M followers, 211.3K engagements
"DAY [--] 💚 [--] min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day [--] Evening Yoga: https://youtu.be/4W9q0tJdnFcsi=9ic8bg_iI0D1C-d1 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Good morning everyone Welcome to Day [--] of my newest 30-day challenge. This morning I'll take you through a [--] minute full body morning practice that blends yoga and Pilates. This class will include some balancing poses"
YouTube Link 2025-09-11T10:01Z 3.1M followers, 102.4K engagements
"8 Minute Evening Yoga - Wind Down & Chill Out Yoga Let's stretch and wind down from our day with this [--] minute bedtime yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey everyone welcome back to my channel I'm going to take you through this simple [--] minute yoga stretch to chill out and wind down from your day. This is a great class to do in the evening or right before going to bed. Bedtime yoga is a lovely way to release stress and anxiety from your day and relieve tension from your joints and"
YouTube Link 2021-12-13T11:15Z 3.1M followers, 1.7M engagements
"10 min Morning Yoga For Hips & Lower Back Get ready for your day with this [--] minute morning yoga class for your hips and lower back. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome and good morning This [--] minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you spend a lot of time sitting at a desk this morning yoga class would be a fantastic routine to do on a regular basis. This is also a"
YouTube Link 2021-09-06T10:15Z 3.1M followers, 483.4K engagements
"30 min Intermediate Vinyasa Yoga - MINIMAL CUES Enjoy this minimal cues yoga class for intermediate students. No props needed 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra By popular demand here's another minimal cues yoga practice This is a well balanced vinyasa flow practice with a little bit of everything. We'll work on core strength backbends balancing poses hamstring flexibility and upper body strength. You can expect poses like wild thing bow warrior [--] side plank and chair pose twist. Minimal cues"
YouTube Link 2021-06-17T10:15Z 3.1M followers, 276.1K engagements
"BEDTIME Yoga Stretch - [--] min Beginner Yoga for Good Sleep Unwind and get ready for a good night's sleep with this gentle [--] min yoga stretch. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis in this [--] minute yoga class I'm going to take you through an easy yoga sequence you can do before bed to help you stretch out your entire body. This yoga class is great for all levels and there are no props required you could even do this in bed We'll do a few forward folds and lots of reclined poses that are"
YouTube Link 2020-05-05T10:00Z 3.1M followers, 605.7K engagements
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