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# ![@yogawithkassandra Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCX32D3gKXENrhOXdZjWWtMA.png) @yogawithkassandra Yoga with Kassandra

Yoga with Kassandra posts on YouTube about pilates, for your, spine, reset the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/youtube::UCX32D3gKXENrhOXdZjWWtMA/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCX32D3gKXENrhOXdZjWWtMA/c:line/m:interactions.svg)

- X Week XXXXXXX -XXXX%
- X Month XXXXXXXXX -XXXX%
- X Months XXXXXXXXXX +23%
- X Year XXXXXXXXXX +330%

### Mentions: XXX [#](/creator/youtube::UCX32D3gKXENrhOXdZjWWtMA/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCX32D3gKXENrhOXdZjWWtMA/c:line/m:posts_active.svg)

- X Week XXX +2.50%
- X Month XXX +5.80%
- X Months XXX +48%
- X Year XXX +842%

### Followers: XXXXXXXXX [#](/creator/youtube::UCX32D3gKXENrhOXdZjWWtMA/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCX32D3gKXENrhOXdZjWWtMA/c:line/m:followers.svg)

- X Week XXXXXXXXX no change
- X Month XXXXXXXXX +1%
- X Months XXXXXXXXX +7.50%
- X Year XXXXXXXXX +16%

### CreatorRank: XXXXXXX [#](/creator/youtube::UCX32D3gKXENrhOXdZjWWtMA/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCX32D3gKXENrhOXdZjWWtMA/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UCX32D3gKXENrhOXdZjWWtMA/influence)
---

**Social category influence**
[social networks](/list/social-networks)  [technology brands](/list/technology-brands) 

**Social topic influence**
[pilates](/topic/pilates) #71, [for your](/topic/for-your) #2227, [spine](/topic/spine) #167, [reset](/topic/reset), [focusing](/topic/focusing), [cozy](/topic/cozy), [flexibility](/topic/flexibility), [melt](/topic/melt) #268, [youtube](/topic/youtube), [intuition](/topic/intuition)
### Top Social Posts [#](/creator/youtube::UCX32D3gKXENrhOXdZjWWtMA/posts)
---
Top posts by engagements in the last XX hours

"10 min Morning Yoga Full Body Stretch for Beginners"  
[YouTube Link](https://youtube.com/watch?v=2cxcGwDZNWQ) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-01-04T11:15Z 3M followers, 2.2M engagements


"15 min Yoga for Flexibility Day #16 (EVENING YOGA CLASS)"  
[YouTube Link](https://youtube.com/watch?v=5mGBw5wlyHY) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-04-16T16:00Z 3M followers, 226.5K engagements


"45 min Minimal Cues Yoga Flow"  
[YouTube Link](https://youtube.com/watch?v=6uuZSXxXtzY) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2019-02-21T14:42Z 3M followers, 408.7K engagements


"15 min Morning Yoga Flow 🌬 AIR ELEMENT"  
[YouTube Link](https://youtube.com/watch?v=9eVVkG2HFx8) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-06-21T10:15Z 3M followers, 256.7K engagements


"DAY XX 💚 XX min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge"  
[YouTube Link](https://youtube.com/watch?v=PTJ9Xlg0YcU) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-09-16T10:00Z 3M followers, 48.8K engagements


"DAY XX 💚 XX min Morning Yoga & Pilates - GENTLE STRETCH - Yogalates Challenge"  
[YouTube Link](https://youtube.com/watch?v=SSo3F2PV-xg) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-09-28T10:00Z 3M followers, 60.3K engagements


"10 min FULL BODY Flow Morning Yoga Practice Day #5 (FULL BODY STRETCH)"  
[YouTube Link](https://youtube.com/watch?v=Zg3bnk5gDwE) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-04-05T10:00Z 3M followers, 1.6M engagements


"Chakra Yin Yoga for Energy Balance - Yin Yoga & Affirmations"  
[YouTube Link](https://youtube.com/watch?v=3hAkLwuoTh4) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-02-27T11:15Z 3M followers, 178.6K engagements


"15 min Morning Yoga Flow - All Levels No Props"  
[YouTube Link](https://youtube.com/watch?v=6INXj5B5uqE) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2024-03-11T10:15Z 3M followers, 945.6K engagements


"15 min Deep Stretch for Hips - Slow Flow Yoga"  
[YouTube Link](https://youtube.com/watch?v=dT9DgRCIl5E) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2019-12-05T11:15Z 3M followers, 840.7K engagements


"15 min Morning Yoga for Hips - Fall Morning Yoga"  
[YouTube Link](https://youtube.com/watch?v=JLrXqrzOAmc) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2022-09-19T10:15Z 3M followers, 422.4K engagements


"10 min Morning Yoga For Anxiety & Stress Day #7 (ANXIETY & STRESS STRETCH)"  
[YouTube Link](https://youtube.com/watch?v=K_8bQOXl46o) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-04-07T10:00Z 3M followers, 1.4M engagements


"12 min Morning Power Yoga - CORE STRENGTH"  
[YouTube Link](https://youtube.com/watch?v=rJW26J6Abq4) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-09-13T10:15Z 3M followers, 373.4K engagements


"30 min Gentle Yoga for Flexibility & Stress Reduction"  
[YouTube Link](https://youtube.com/watch?v=rJZw__B-RmY) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-01-27T11:15Z 3M followers, 493.3K engagements


"10 min Yoga for Beginners - Gentle & Simple Yoga Stretch"  
[YouTube Link](https://youtube.com/watch?v=3X0hEHop8ec) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2022-09-05T10:15Z 3M followers, 1.8M engagements


"Yoga After Sitting All Day - After Work Yoga"  
[YouTube Link](https://youtube.com/watch?v=A0i_ywpnwYQ) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2022-06-06T10:15Z 3M followers, 323.3K engagements


"10 min Gentle Morning Yoga for Beginners (NO PROPS)"  
[YouTube Link](https://youtube.com/watch?v=C2RAjUEAoLI) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2024-02-19T11:15Z 3M followers, 2.9M engagements


"15 min Gentle Yoga for Flexibility & Stress Reduction"  
[YouTube Link](https://youtube.com/watch?v=EvMTrP8eRvM) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-01-25T11:15Z 3M followers, 2.8M engagements


"10 min Upper Body Yoga Stretch - Beginner Yoga for Neck Shoulders & Back"  
[YouTube Link](https://youtube.com/watch?v=FQVQmT5_z3w) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2019-08-22T10:15Z 3M followers, 407.5K engagements


"10 min Gentle Morning Yoga for Beginners - NO PROPS"  
[YouTube Link](https://youtube.com/watch?v=IwVbD4_UDL0) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2022-11-28T11:15Z 3M followers, 410.2K engagements


"10 min Morning Yoga Stretch For BEGINNERS Day #1 (10 MIN BEGINNER YOGA)"  
[YouTube Link](https://youtube.com/watch?v=JyaM87ecKd0) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-04-01T10:00Z 3M followers, 2.6M engagements


"10 min Morning Yoga for Beginners - Gentle Yoga to Wake Up"  
[YouTube Link](https://youtube.com/watch?v=LPBlbty0nQ0) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-10-20T10:15Z 3M followers, 38.3K engagements


"DAY XX 💚 XX min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge"  
[YouTube Link](https://youtube.com/watch?v=NyHGe-EUjzk) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-09-12T10:00Z 3M followers, 62.9K engagements


"10 min Morning Yoga Stretch for All Levels - Full Body Stretch"  
[YouTube Link](https://youtube.com/watch?v=Pjawb2YmR18) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2024-08-19T10:15Z 3M followers, 430.3K engagements


"15 min Gentle Morning Yoga to Feel GREAT & AWAKE"  
[YouTube Link](https://youtube.com/watch?v=Qi4jvLqsIrU) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-04-14T10:15Z 3M followers, 454.8K engagements


"10 min Morning Yoga for ALL LEVELS - No Props Yoga"  
[YouTube Link](https://youtube.com/watch?v=Ur1C7OpdEEQ) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2022-10-31T10:15Z 3M followers, 679.1K engagements


"30 min Afternoon Yoga Flow - Stretch & Energize"  
[YouTube Link](https://youtube.com/watch?v=VSYzemL89zo) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2022-02-07T11:15Z 3M followers, 341.9K engagements


"1 Hour Advanced Yoga Flow - Arm Balances & Inversions"  
[YouTube Link](https://youtube.com/watch?v=Vv41zr-xy1c) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2016-03-10T13:46Z 3M followers, 328K engagements


"45 min Yin Yoga for Tight Hips & Legs - LOWER BODY DEEP STRETCH"  
[YouTube Link](https://youtube.com/watch?v=_h24enAaET4) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-01-13T11:15Z 3M followers, 172.8K engagements


"20 min Intermediate Yoga Flow - Minimal Cues Silent Yoga"  
[YouTube Link](https://youtube.com/watch?v=bN5l0JJTOLw) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2024-02-12T11:15Z 3M followers, 210.1K engagements


"5 min Yoga for Neck Pain & Tension"  
[YouTube Link](https://youtube.com/watch?v=ekLJMzJWZU4) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-02-04T11:15Z 3M followers, 816.5K engagements


"15 min Yin Yoga for Sleep Day #22 (YOGA FOR FLEXIBILITY & RELAXATION)"  
[YouTube Link](https://youtube.com/watch?v=iqa4FxGmVxA) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-04-22T16:00Z 3M followers, 394.1K engagements


"Yoga for Headaches & Migraine Relief - Gentle Yoga for Tension Headaches"  
[YouTube Link](https://youtube.com/watch?v=moj7zYr-xIA) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2016-09-01T17:26Z 3M followers, 291.5K engagements


"15 min After Work Yoga - All Levels STRETCH & RELAX Class"  
[YouTube Link](https://youtube.com/watch?v=or6AwWhQSgU) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2022-04-25T10:15Z 3M followers, 563.5K engagements


"5 min Yoga for Sciatica Pain Relief (TOP X POSES)"  
[YouTube Link](https://youtube.com/watch?v=rRzBPkTg5N0) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2022-10-05T10:15Z 3M followers, 697K engagements


"30 min Yoga to Relax & Stretch - NERVOUS SYSTEM RESET"  
[YouTube Link](https://youtube.com/watch?v=sEKSoHrIG8I) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2022-09-12T10:15Z 3M followers, 552.9K engagements


"15 min Morning Yin Yoga Stretch - NO PROPS (with Luna)"  
[YouTube Link](https://youtube.com/watch?v=-JuN7kZbbvg) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-11-09T11:15Z 3M followers, 686.3K engagements


"15 min Sleep Yoga Day #6 (YIN YOGA FOR SORE MUSCLES)"  
[YouTube Link](https://youtube.com/watch?v=-Nd3UaLTxJ8) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-04-06T16:00Z 3M followers, 431.9K engagements


"15 min Gentle Yoga for Hip Flexibility - HIPS DEEP STRETCH"  
[YouTube Link](https://youtube.com/watch?v=-trGf8O3ue4) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-04-28T10:15Z 3M followers, 226.2K engagements


"30 min Yoga for Flexibility & Relaxation - Feel Good Stretch Routine"  
[YouTube Link](https://youtube.com/watch?v=0R6fTyNvgTg) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2024-01-08T11:15Z 3M followers, 581K engagements


"30 minute Yoga for Flexibility - DEEP STRETCH"  
[YouTube Link](https://youtube.com/watch?v=0h7taISrO7c) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-11-08T11:15Z 3M followers, 1.3M engagements


"Gentle Chair Yoga for Beginners and Seniors"  
[YouTube Link](https://youtube.com/watch?v=1DYH5ud3zHo) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2019-07-11T12:12Z 3M followers, 3.7M engagements


"30 min Beginner Yoga - Gentle Stretch & Flow Yoga"  
[YouTube Link](https://youtube.com/watch?v=1VM3a2ojlEM) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2024-04-29T10:15Z 3M followers, 589K engagements


"15 min Gemini Yoga Flow - Communication Creativity & Intellect"  
[YouTube Link](https://youtube.com/watch?v=1x6czcubcsY) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-06-05T10:15Z 3M followers, 101.7K engagements


"10 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)"  
[YouTube Link](https://youtube.com/watch?v=2XAZ8RBzR0U) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-03-24T10:15Z 3M followers, 169.6K engagements


"30 min Vinyasa Yoga - A Little Bit of Everything"  
[YouTube Link](https://youtube.com/watch?v=3Gh8ulD6oAg) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-08-09T10:15Z 3M followers, 367.4K engagements


"DAY X 💚 XX min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge"  
[YouTube Link](https://youtube.com/watch?v=3XmcAIlneqo) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-09-01T10:00Z 3M followers, 223.9K engagements


"30 min MORNING Yoga for Hips - DEEP STRETCH NO PROPS"  
[YouTube Link](https://youtube.com/watch?v=3iWaAxjHdkc) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-01-04T11:15Z 3M followers, 360.6K engagements


"DAY XX 💚 XX min Morning Yoga & Pilates - LOWER BODY FLOW - Yogalates Challenge"  
[YouTube Link](https://youtube.com/watch?v=4iQNlFGfxIo) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-09-13T10:00Z 3M followers, 60.7K engagements


"10 min Morning Yoga Full Body Stretch - Yoga with Kassandra"  
[YouTube Link](https://youtube.com/watch?v=4pKly2JojMw) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2018-09-20T11:47Z 3M followers, 39.6M engagements


"20 min Morning Yoga for Flexibility - SLOW FLOW Deep Stretch"  
[YouTube Link](https://youtube.com/watch?v=59Yd_i-D-w0) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-03-10T10:15Z 3M followers, 437.4K engagements


"DAY X 💚 XX min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge"  
[YouTube Link](https://youtube.com/watch?v=5LX8uxVbX8Q) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-09-08T10:00Z 3M followers, 69.2K engagements


"Yin Yoga & Affirmations for Success - XX min Yin Yoga Full Class"  
[YouTube Link](https://youtube.com/watch?v=6S5GV5Z69Bg) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2019-06-06T12:27Z 3M followers, 81.4K engagements


"20 min Morning Yoga Workout - Energy Boosting Yoga Flow"  
[YouTube Link](https://youtube.com/watch?v=6WwXZfySgLg) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-07-31T10:00Z 3M followers, 470.5K engagements


"30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed"  
[YouTube Link](https://youtube.com/watch?v=6hZIzMpHl-c) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-03-26T10:00Z 3M followers, 5.6M engagements


"30 min Sun Salutations Yoga - Strength Balance & Flexibility"  
[YouTube Link](https://youtube.com/watch?v=7CTMm8z7kOA) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2022-05-09T10:15Z 3M followers, 857.1K engagements


"the BEST IT band stretch for runners"  
[YouTube Link](https://youtube.com/watch?v=9EftqxpAd5U) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-08-05T16:00Z 3M followers, 7851 engagements


"25 min Feel Good Flow (All Levels) MINIMAL CUES VINYASA"  
[YouTube Link](https://youtube.com/watch?v=9JeSB2jkKjI) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-10-06T10:15Z 3M followers, 72.2K engagements


"15 min Beginner Yoga for Balance & Stability"  
[YouTube Link](https://youtube.com/watch?v=AT_Eon4STrw) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2018-09-13T12:30Z 3M followers, 573K engagements


"15 min Bedtime Yoga Day #5 (RELAXING YOGA STRETCHES BEFORE BED)"  
[YouTube Link](https://youtube.com/watch?v=AZ-o2ak-zW8) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-04-05T16:00Z 3M followers, 643.4K engagements


"10 min Morning Yoga - Gentle Beginner Yoga (NO PROPS)"  
[YouTube Link](https://youtube.com/watch?v=Ai5RehNnZC8) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2024-11-11T11:15Z 3M followers, 312.9K engagements


"30 min Morning Yoga - Go With The Flow & TRUST"  
[YouTube Link](https://youtube.com/watch?v=Am2rIJOnWBs) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-01-30T11:15Z 3M followers, 578.5K engagements


"30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS"  
[YouTube Link](https://youtube.com/watch?v=BCfzvOZ7rI4) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-12-03T11:15Z 3M followers, 480.4K engagements


"15 min Morning SUN SALUTATIONS Yoga Flow"  
[YouTube Link](https://youtube.com/watch?v=BMUH8vnCLbM) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-05-31T10:15Z 3M followers, 288.4K engagements


"10 min Morning Yoga Stretch for an ENERGY BOOST"  
[YouTube Link](https://youtube.com/watch?v=BPRE9o1cEgk) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-11-15T11:15Z 3M followers, 1.4M engagements


"10 min WAKE UP Full Body Yoga Stretch Day #2 (MORNING YOGA STRETCHES)"  
[YouTube Link](https://youtube.com/watch?v=BwlSjg6ESdc) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-04-02T10:00Z 3M followers, 2.4M engagements


"20 min Morning Yoga Workout - Strength & Energy Yoga Flow"  
[YouTube Link](https://youtube.com/watch?v=CM43AZaRXNw) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-05-29T10:15Z 3M followers, 1.1M engagements


"10 min Evening Yoga Stretch - Bedtime Yoga for Beginners"  
[YouTube Link](https://youtube.com/watch?v=ChHxbJuUR9Q) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2019-12-12T11:15Z 3M followers, 4.9M engagements


"45 min Intermediate Vinyasa Yoga for Flexibility - NO PROPS"  
[YouTube Link](https://youtube.com/watch?v=CsxVLHRBWcI) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-06-01T10:00Z 3M followers, 993.9K engagements


"10 min COMPLETE Full Body Yoga Stretch Day #12 ( FULL BODY MORNING YOGA)"  
[YouTube Link](https://youtube.com/watch?v=CyPXEwywzFs) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-04-12T10:00Z 3M followers, 973K engagements


"45 min Intermediate Vinyasa Yoga - Full Body Toning Yoga"  
[YouTube Link](https://youtube.com/watch?v=ECoCf0PYX1s) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2019-08-29T10:15Z 3M followers, 1.2M engagements


"20 min Morning Yoga Flow - Daily Stretch & Strength Routine"  
[YouTube Link](https://youtube.com/watch?v=EuAwhogdukQ) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-08-30T10:15Z 3M followers, 1.5M engagements


"90 min Yin Yoga Full Class - Deep Stretches & Long Holds"  
[YouTube Link](https://youtube.com/watch?v=F-7tTmFIvqo) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2017-09-07T20:20Z 3M followers, 1.3M engagements


"30 min Intermediate Full Body Yoga - Vinyasa Yoga NO PROPS"  
[YouTube Link](https://youtube.com/watch?v=GIITzjtk_f8) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-10-22T10:00Z 3M followers, 1M engagements


"30 min Beginner Yoga - Flexibility Strength & Balance"  
[YouTube Link](https://youtube.com/watch?v=GdV8zbmCRaU) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-02-25T11:15Z 3M followers, 922.3K engagements


"10 min Morning Yoga To Stretch & Soothe For Pain Release Day #16 (STRETCH & SOOTHE)"  
[YouTube Link](https://youtube.com/watch?v=Gv-5ojvsxis) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-04-16T10:00Z 3M followers, 1.1M engagements


"Sacral Chakra Yin Yoga & Affirmations for Creativity & Sensuality"  
[YouTube Link](https://youtube.com/watch?v=HRonCpTA5yw) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2018-02-01T14:01Z 3M followers, 247.1K engagements


"10 min Morning Yoga Full Body Stretch"  
[YouTube Link](https://youtube.com/watch?v=IBx-MhwtYJw) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-07-12T10:15Z 3M followers, 1.5M engagements


"10 min Yoga Warm-Up - Pre-Workout & Morning Yoga"  
[YouTube Link](https://youtube.com/watch?v=IMzxosIffag) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-05-17T10:15Z 3M followers, 617.3K engagements


"10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS"  
[YouTube Link](https://youtube.com/watch?v=IZ2Xs-YBpBM) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-01-18T11:15Z 3M followers, 1.2M engagements


"50 min Yin Yoga for Self-Care - Stretch Restore & Relax"  
[YouTube Link](https://youtube.com/watch?v=J8vj0H0L2Uw) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2024-01-29T11:15Z 3M followers, 394.4K engagements


"1 hour Vinyasa Flow For Flexibility - XX min Intermediate Yoga"  
[YouTube Link](https://youtube.com/watch?v=K0H7gLahXEs) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2016-01-07T23:36Z 3M followers, 2.4M engagements


"20 min Morning Yin Yoga - HIPS & HAMSTRINGS"  
[YouTube Link](https://youtube.com/watch?v=KyHnpaQkFCI) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-11-22T11:15Z 3M followers, 488.7K engagements


"DAY XX 💚 XX min Morning Yoga & Pilates - FULL BODY STRETCH - Yogalates Challenge"  
[YouTube Link](https://youtube.com/watch?v=L3YwuUK2ank) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-09-21T10:00Z 3M followers, 60.9K engagements


"10 min Stretch & Relax Evening Wind Down Yoga"  
[YouTube Link](https://youtube.com/watch?v=LLLwBlNabxQ) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2024-05-13T10:15Z 3M followers, 398.6K engagements


"40 min Intermediate Yoga Flow - PLAY & ENERGIZE"  
[YouTube Link](https://youtube.com/watch?v=LT1D0E-bAUo) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2024-11-18T11:15Z 3M followers, 178K engagements


"10 min Abs Workout At Home - Core Strength Mat Pilates"  
[YouTube Link](https://youtube.com/watch?v=M2MjwvqRLk4) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-05-26T10:15Z 3M followers, 76.4K engagements


"DAY X 💚 XX min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge"  
[YouTube Link](https://youtube.com/watch?v=M80tCOgtyXA) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-09-09T10:00Z 3M followers, 63.3K engagements


"10 min Morning Yoga for Neck & Shoulder Relief"  
[YouTube Link](https://youtube.com/watch?v=M8hPYdu7qFA) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2024-09-23T10:15Z 3M followers, 225.6K engagements


"30 min Morning Yin Yoga Class - Slow & Sweet NO PROPS"  
[YouTube Link](https://youtube.com/watch?v=MmW4nTDWwjQ) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2024-10-14T10:15Z 3M followers, 200.4K engagements


"10 min Yoga Cooldown - Post Workout STRETCH (with kittens 😻)"  
[YouTube Link](https://youtube.com/watch?v=MvdEGzBPndk) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-08-16T10:15Z 3M followers, 249.1K engagements


"10 min Post-Run Yoga Stretch - Yoga for Runners - Recovery & Relaxation Stretches"  
[YouTube Link](https://youtube.com/watch?v=N4MdvuBuO6I) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-08-11T10:15Z 3M followers, 64.1K engagements


"30 min Beginner Yoga - Full Body Yoga for Strength and Flexibility"  
[YouTube Link](https://youtube.com/watch?v=No2u_Dq_9ho) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2017-05-11T13:41Z 3M followers, 2.7M engagements


"Yin Yoga & Affirmations for HEALING - Full Body NO PROPS Yin"  
[YouTube Link](https://youtube.com/watch?v=Nrm_KhZ2HS8) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-06-25T10:00Z 3M followers, 328.6K engagements


"1 Hour Beginner Yin Yoga for Flexibility"  
[YouTube Link](https://youtube.com/watch?v=O0uZGJAiRI4) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-01-16T11:15Z 3M followers, 93.8K engagements


"DAY X 💚 XX min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge"  
[YouTube Link](https://youtube.com/watch?v=OUqZ49o-G-M) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-09-05T10:00Z 3M followers, 88.7K engagements


"Gentle Seated Yoga to START or END Your Day"  
[YouTube Link](https://youtube.com/watch?v=O_26cYivi-M) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-05-27T10:15Z 3M followers, 750.6K engagements


"15 min Chair Yoga Class for Seniors & Beginners"  
[YouTube Link](https://youtube.com/watch?v=P0YosDn-ExM) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-09-04T10:15Z 3M followers, 559.6K engagements


"15 min Evening Yoga Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)"  
[YouTube Link](https://youtube.com/watch?v=P295KQMmkh8) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-04-01T16:00Z 3M followers, 1.8M engagements


"5 min Yoga for Inner Thighs & Groin (TOP X POSES)"  
[YouTube Link](https://youtube.com/watch?v=PaYylUGoQTk) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2022-11-23T11:15Z 3M followers, 203.7K engagements


"Flexibility for Beginners - Yin Yoga NO PROPS"  
[YouTube Link](https://youtube.com/watch?v=PvU-YQIEqFM) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-06-24T10:15Z 3M followers, 172.8K engagements


"30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=QW_0H-5udr0) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-04-07T10:15Z 3M followers, 216.6K engagements


"10 min Morning Yoga Flow (ALL LEVELS - NO PROPS)"  
[YouTube Link](https://youtube.com/watch?v=QguxDCo5NSs) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-02-24T11:15Z 3M followers, 249.7K engagements


"1 hour Yoga to FEEL GREAT - Intermediate Minimal Cues Flow"  
[YouTube Link](https://youtube.com/watch?v=QiebZSlTw_U) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2022-09-26T10:15Z 3M followers, 550K engagements


"10 min Morning Yoga - ACTIVATING Full Body Flow"  
[YouTube Link](https://youtube.com/watch?v=RPF7iw3AYDo) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-12-11T11:15Z 3M followers, 1.2M engagements


"10 min Morning Yoga For Neck & Upper Back Relief Day #10 (NECK & BACK YOGA STRETCH)"  
[YouTube Link](https://youtube.com/watch?v=SEOy2n_uarc) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-04-10T10:00Z 3M followers, 1.5M engagements


"DAY 1: CHOOSE - XX min Morning Yoga Stretch - Flexible Body Yoga Challenge"  
[YouTube Link](https://youtube.com/watch?v=StLUjMxHZZE) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-04-01T10:00Z 3M followers, 1M engagements


"10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga"  
[YouTube Link](https://youtube.com/watch?v=T41mYCmtWls) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2019-11-07T11:15Z 3M followers, 9.2M engagements


"20 min Morning Yoga - HIPS & TWISTS - No Props Yoga Flow"  
[YouTube Link](https://youtube.com/watch?v=TIROpfbEqXw) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-10-09T10:15Z 3M followers, 588.4K engagements


"15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch"  
[YouTube Link](https://youtube.com/watch?v=U-oPOj0W9Sc) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2022-08-01T10:15Z 3M followers, 1.1M engagements


"10 min Morning Yoga DEEP Stretch Day #24 (DEEP FULL BODY STRETCH)"  
[YouTube Link](https://youtube.com/watch?v=VCAwwX3WiA0) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-04-24T10:00Z 3M followers, 1.4M engagements


"15 min Gentle Morning Yoga - Lower Back Stretches"  
[YouTube Link](https://youtube.com/watch?v=VlUfKp1LKpc) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-01-06T11:15Z 3M followers, 353.8K engagements


"1 hour Yin Yoga MELT & STRETCH - Hips Thighs Hamstrings"  
[YouTube Link](https://youtube.com/watch?v=VmMnYuiP1FE) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-12-18T11:15Z 3M followers, 469.9K engagements


"10 min Beginner Yoga for Digestion - Yoga for Gut Health"  
[YouTube Link](https://youtube.com/watch?v=WKNHnlpHV4c) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2019-09-05T10:15Z 3M followers, 373.4K engagements


"45 min Slow Flow DEEP STRETCH Yoga for Flexibility - STRETCH & RELAX"  
[YouTube Link](https://youtube.com/watch?v=X4MchDHkJWw) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-12-10T11:15Z 3M followers, 2.3M engagements


"10 min Yoga For Lower Back Pain Release - Day #14 (LOWER BACK MORNING YOGA STRETCHES)"  
[YouTube Link](https://youtube.com/watch?v=Xg_EbPALVZ0) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-04-14T10:00Z 3M followers, 2.1M engagements


"DAY XX 💚 XX min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge"  
[YouTube Link](https://youtube.com/watch?v=Y_5JLw8FzHg) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-09-26T10:01Z 3M followers, 37.4K engagements


"1 hour Vinyasa Flow & Yin Yoga - FULL BODY Intermediate Yoga"  
[YouTube Link](https://youtube.com/watch?v=YlpYahjik90) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-05-21T10:00Z 3M followers, 766.9K engagements


"35 min Morning Yoga to STRETCH & ENERGIZE"  
[YouTube Link](https://youtube.com/watch?v=ZgHo2xL3vX0) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2022-03-21T10:15Z 3M followers, 1.1M engagements


"5 min Guided Morning Meditation with Positive Affirmations - Yoga with KAssandra"  
[YouTube Link](https://youtube.com/watch?v=ZizK2yBnncM) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-03-30T10:00Z 3M followers, 2.9M engagements


"20 min Morning Yoga for All Levels - Daily Yoga Stretches"  
[YouTube Link](https://youtube.com/watch?v=Zxy2vg6R508) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2024-05-06T10:15Z 3M followers, 692.9K engagements


"10 min Core Strength Yoga for Abs"  
[YouTube Link](https://youtube.com/watch?v=_Bla7UwiTA4) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2018-08-23T12:30Z 3M followers, 437.8K engagements


"30 min Full Body Yoga - Intermediate Vinyasa Yoga"  
[YouTube Link](https://youtube.com/watch?v=_LvGTQ3Aq-g) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-02-11T11:15Z 3M followers, 1.9M engagements


"25 min Power Yoga - Tone & Strengthen Full Body Yoga"  
[YouTube Link](https://youtube.com/watch?v=aBXAdIOVZXA) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-03-17T10:15Z 3M followers, 220.3K engagements


"5 minute Yoga Feet Stretches - Yoga for Your Feet"  
[YouTube Link](https://youtube.com/watch?v=aLT4rpbViPo) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-03-03T11:15Z 3M followers, 206.5K engagements


"20 min Morning Yoga - Full Body Morning Stretch"  
[YouTube Link](https://youtube.com/watch?v=afLtC72J_kI) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2022-05-02T10:15Z 3M followers, 1.9M engagements


"Yoga for Sore Muscles - Easy Stretches for Stiffness"  
[YouTube Link](https://youtube.com/watch?v=bHDdKDPFUmE) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2018-02-15T21:44Z 3M followers, 789.2K engagements


"20 min Bedtime Yoga for Beginners"  
[YouTube Link](https://youtube.com/watch?v=btMuOgg7-ZY) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2019-04-04T11:41Z 3M followers, 470K engagements


"1 hour Yoga for Flexibility - XX min Spacious Yoga Flow"  
[YouTube Link](https://youtube.com/watch?v=c43mHlEkjKA) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2022-04-18T10:15Z 3M followers, 688.9K engagements


"10 min Yoga IN BED - Bedtime Yoga Stretch for SLEEP"  
[YouTube Link](https://youtube.com/watch?v=cRo0ss2Kc3o) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-05-25T10:00Z 3M followers, 832.1K engagements


"90 min Yin Yoga for Flexibility Self-Care & Deep Relaxation"  
[YouTube Link](https://youtube.com/watch?v=cSY6QZ0nlSc) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2024-04-15T10:15Z 3M followers, 422.5K engagements


"DAY XX 💚 XX min Morning Yoga & Pilates - GENTLE STRETCH - Yogalates Challenge"  
[YouTube Link](https://youtube.com/watch?v=cYiN7hRhbbc) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-09-14T10:15Z 3M followers, 75.8K engagements


"DAY X 💚 XX min Morning Yoga & Pilates - DEEP STRETCH - Yogalates Challenge"  
[YouTube Link](https://youtube.com/watch?v=dKvihAPROQs) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-09-07T10:00Z 3M followers, 96.4K engagements


"10 min Morning Yoga - Lower Back Stretches"  
[YouTube Link](https://youtube.com/watch?v=dXkxjCimfxc) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2024-07-01T10:15Z 3M followers, 334.8K engagements


"DAY XX 💚 XX min Morning Yoga & Pilates - UPPER BODY - Yogalates Challenge"  
[YouTube Link](https://youtube.com/watch?v=eV0QWcZbJ8s) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-09-10T10:01Z 3M followers, 58.6K engagements


"5 min Morning Yoga Stretches in Bed"  
[YouTube Link](https://youtube.com/watch?v=gH1Wx6byvUo) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2019-03-14T12:50Z 3M followers, 1.1M engagements


"45 min Upper Body Yin Yoga - (BACK AND SHOULDERS STRETCH)"  
[YouTube Link](https://youtube.com/watch?v=gYufXtLRyt4) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-09-25T10:15Z 3M followers, 352.4K engagements


"The Principles of Yin Yoga #shorts"  
[YouTube Link](https://youtube.com/watch?v=hgZCAkk5Eq8) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2022-05-18T13:50Z 3M followers, 136.5K engagements


"20 min Gentle Yoga Stretch - Melt Away Stress & Relax"  
[YouTube Link](https://youtube.com/watch?v=iHrubSLWEjA) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-06-30T10:15Z 3M followers, 226.2K engagements


"1 Hour INTERMEDIATE Vinyasa Yoga - Flexibility Balance & Strength"  
[YouTube Link](https://youtube.com/watch?v=iUs9RVc7A2M) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2022-02-14T11:15Z 3M followers, 1.4M engagements


"5 min Sun Salutations - Yoga Warm Up"  
[YouTube Link](https://youtube.com/watch?v=ihrmm3cFEkM) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-06-16T10:00Z 3M followers, 182.9K engagements


"30 min Morning Yoga Stretch to WAKE UP - Sunrise Yoga At Home"  
[YouTube Link](https://youtube.com/watch?v=jVhZ4yKfots) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-05-11T04:00Z 3M followers, 1.8M engagements


"Intermediate to Advanced Vinyasa Yoga - CHALLENGING & FUN FLOW"  
[YouTube Link](https://youtube.com/watch?v=kJ_bm5NCWTs) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-01-14T11:15Z 3M followers, 348.5K engagements


"30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch"  
[YouTube Link](https://youtube.com/watch?v=lQ7xA9dzwcA) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-01-02T11:15Z 3M followers, 1.2M engagements


"Yoga can change your life 🙏"  
[YouTube Link](https://youtube.com/watch?v=lSNF1sqm1gQ) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-02-03T17:00Z 3M followers, 74.6K engagements


"DAY 2: DREAM - XX min Morning Yoga Stretch - Flexible Body Yoga Challenge"  
[YouTube Link](https://youtube.com/watch?v=ledDGO6NaME) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-04-02T10:00Z 3M followers, 610.9K engagements


"After Work Yoga Stretch - RELIEF FROM SITTING (with kittens)"  
[YouTube Link](https://youtube.com/watch?v=mZc4GzAjmC4) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-09-30T10:15Z 3M followers, 793.5K engagements


"45 min Lazy Yin Yoga for Energy Depletion Burnout and Mental Health"  
[YouTube Link](https://youtube.com/watch?v=nwBcidD3xvY) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-05-08T10:15Z 3M followers, 466.2K engagements


"10 min Morning Yoga For Neck & Shoulder Relief Day #4 (NECK & SHOULDER STRETCHES)"  
[YouTube Link](https://youtube.com/watch?v=oJBTw9tvh_s) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-04-04T10:00Z 3M followers, 1.9M engagements


"15 min Morning Yoga Flow - ALL LEVELS (Twist & Stretch)"  
[YouTube Link](https://youtube.com/watch?v=omrp1wqtq3Q) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-01-20T11:15Z 3M followers, 197.5K engagements


"DAY XX 💚 XX min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge"  
[YouTube Link](https://youtube.com/watch?v=ow4STOKWiME) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-09-11T10:01Z 3M followers, 66K engagements


"10 min Morning Yoga For Your BACK Day #27 (10 MIN BACK STRETCH YOGA)"  
[YouTube Link](https://youtube.com/watch?v=p9gy8spCz7M) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-04-27T10:00Z 3M followers, 877.1K engagements


"30 min Intermediate Vinyasa Yoga - MINIMAL CUES"  
[YouTube Link](https://youtube.com/watch?v=puktkyELmtQ) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-06-17T10:15Z 3M followers, 268.2K engagements


"5 min Morning Affirmation Meditation - Positive Thoughts"  
[YouTube Link](https://youtube.com/watch?v=qANaxInPFh0) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-01-12T11:15Z 3M followers, 1.6M engagements


"30 min Peaceful Slow Yoga - Minimal Cues & Lots of Silence"  
[YouTube Link](https://youtube.com/watch?v=r3MuTVcPElU) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-08-21T10:15Z 3M followers, 293.8K engagements


"10 min Morning Yoga For Hips & Lower Back Day #19 (HIPS & BACK MORNING YOGA)"  
[YouTube Link](https://youtube.com/watch?v=rBfdsyk8UK0) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-04-19T10:00Z 3M followers, 2.1M engagements


"25 min Yoga for Flexibility - Sweet Release Feel Good Flow"  
[YouTube Link](https://youtube.com/watch?v=rUqN5X0nPTg) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-03-31T10:15Z 3M followers, 373.3K engagements


"20 min Yoga for Flexibility - Sweet Release Feel Good Flow"  
[YouTube Link](https://youtube.com/watch?v=s-1vMbAgYWU) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2024-09-09T10:15Z 3M followers, 1.6M engagements


"30 min Yin Yoga for Your Nervous System"  
[YouTube Link](https://youtube.com/watch?v=sVqH6qPDdh0) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-02-04T11:15Z 3M followers, 889.6K engagements


"10 min Morning Yoga Stretch To ENERGIZE Day #29 (10 MIN MORNING STRETCH)"  
[YouTube Link](https://youtube.com/watch?v=shsP9mMQwh8) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-04-29T10:00Z 3M followers, 753.2K engagements


"30 min Evening Yoga for Flexibility - STRETCH & RELAX"  
[YouTube Link](https://youtube.com/watch?v=ssaMwhZlIeE) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-03-25T10:15Z 3M followers, 1.8M engagements


"DAY XX 💚 XX min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge"  
[YouTube Link](https://youtube.com/watch?v=tDkxRx7bmfU) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-09-30T10:01Z 3M followers, 49.1K engagements


"FULL BODY Yoga Stretch for Flexibility - XX min Yoga At Home"  
[YouTube Link](https://youtube.com/watch?v=ufcnLRP4vpk) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-05-07T10:00Z 3M followers, 915.6K engagements


"10 min Morning Yoga for Hips - ALL LEVELS & NO PROPS"  
[YouTube Link](https://youtube.com/watch?v=wLCUTTdOVfA) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2023-02-20T11:15Z 3M followers, 527.2K engagements


"15 min Yoga for PMS Menstrual Cramps Bloating & Low Back Discomfort"  
[YouTube Link](https://youtube.com/watch?v=wX7yAaPapkE) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2015-06-04T21:48Z 3M followers, 277.3K engagements


"Morning Yoga for Tight & Sore Muscles - DEEP STRETCH"  
[YouTube Link](https://youtube.com/watch?v=wpEMP0ZSQNc) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-03-18T10:15Z 3M followers, 1M engagements


"15 min Yin Yoga Class Day #10 (EVENING YOGA FOR BEGINNERS)"  
[YouTube Link](https://youtube.com/watch?v=wrQadkdoe9I) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-04-10T16:00Z 3M followers, 366.9K engagements


"Post Workout Yoga Cooldown - Full Body Stretch & Feel Good Yoga Flow"  
[YouTube Link](https://youtube.com/watch?v=x8MZkG6xoBE) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2017-03-09T17:49Z 3M followers, 585.9K engagements


"The Principles of Yin Yoga - Philosophy & Practice of Yin Yoga"  
[YouTube Link](https://youtube.com/watch?v=xyAY1zyuDeg) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2017-01-24T14:58Z 3M followers, 144.7K engagements


"30 min Third Eye Chakra Yin Yoga & Affirmations for Intuition and Insight"  
[YouTube Link](https://youtube.com/watch?v=yOXqMCAJ2-M) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2018-06-28T12:00Z 3M followers, 93.3K engagements


"30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH"  
[YouTube Link](https://youtube.com/watch?v=ybgqdffxrQE) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-01-21T11:15Z 3M followers, 2.4M engagements


"10 min Morning Yoga Full Body Stretch for Beginners"  
[YouTube Link](https://youtube.com/watch?v=yigadoKHUVM) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2020-10-05T10:00Z 3M followers, 2.2M engagements


"Intermediate/Advanced Vinyasa Yoga Flow - Minimal Cues Yoga"  
[YouTube Link](https://youtube.com/watch?v=z8XNsC_Mvks) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2021-01-28T11:15Z 3M followers, 190.5K engagements


"45 min Vinyasa Yoga Flow - Minimal Cues & Lots of Silence"  
[YouTube Link](https://youtube.com/watch?v=zB3niFlL8dk) [@yogawithkassandra](/creator/youtube/yogawithkassandra) 2025-03-03T11:15Z 3M followers, 178.8K engagements


"15 min Morning Yoga for Flexibility - Sweet Release SLOW FLOW Deep Stretch"  
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