#  @yogawithadriene Yoga With Adriene
Yoga With Adriene posts on YouTube about flow, health, weight loss, core the most. They currently have [----------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
### Engagements: [-------] [#](/creator/youtube::UCFKE7WVJfvaHW5q283SxchA/interactions)

- [--] Week [---------] -5.80%
- [--] Month [---------] -16%
- [--] Months [----------] +17%
- [--] Year [----------] +11%
### Mentions: [---] [#](/creator/youtube::UCFKE7WVJfvaHW5q283SxchA/posts_active)

- [--] Week [---] +4.60%
- [--] Month [---] +1.10%
- [--] Months [---] +28%
- [--] Year [---] +11%
### Followers: [----------] [#](/creator/youtube::UCFKE7WVJfvaHW5q283SxchA/followers)

- [--] Week [----------] no change
- [--] Month [----------] no change
- [--] Months [----------] +1.50%
- [--] Year [----------] +3.10%
### CreatorRank: [-------] [#](/creator/youtube::UCFKE7WVJfvaHW5q283SxchA/influencer_rank)

### Social Influence
**Social category influence**
[fashion brands](/list/fashion-brands) 2.12% [social networks](/list/social-networks) 1.82% [technology brands](/list/technology-brands) 1.82% [finance](/list/finance) 0.91% [countries](/list/countries) 0.61% [travel destinations](/list/travel-destinations) 0.61% [musicians](/list/musicians) 0.3%
**Social topic influence**
[flow](/topic/flow) #549, [health](/topic/health) #2488, [weight loss](/topic/weight-loss) #175, [core](/topic/core) #1208, [fitness](/topic/fitness) #2257, [center](/topic/center) #2234, [in the](/topic/in-the) 9.39%, [sport](/topic/sport) #1546, [this is](/topic/this-is) 6.06%, [mental health](/topic/mental-health) #500
**Top accounts mentioned or mentioned by**
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### Top Social Posts
Top posts by engagements in the last [--] hours
"Total Body Yoga Deep Stretch Yoga With Adriene Total Body Yoga is a deep stretch practice for the legs back and hips. This session invites you on the mat to go deeper. This [--] min yoga practice is great for the lower back and the HIPS Lean in breathe deep stretch it out and connect to something big. This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds. Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We"
[YouTube Link](https://youtube.com/watch?v=GLy2rYHwUqY) 2017-09-10T08:00Z 13.5M followers, 29.8M engagements
"Morning Mobility Yoga Wake Up and Stretch Circulate Synovial Fluid with this well-rounded 22-minute morning mobility practice. It is designed for you to tune into your body and enhance your range of motion so that you can take on daily activities with strength and grace. Morning Mobility practice is also an excellent way to reduce stiffness and tension built up in the body while also helping you handle physical and mental stress more effectively. (This is why I love yoga and believe its so wonderful for so many people.) Whether you are exploring ways to improve your functional movement attain"
[YouTube Link](https://youtube.com/watch?v=2IcWJobNDck) 2024-09-21T05:00Z 13.5M followers, 7.6M engagements
"Wind Down Yoga 12-Minute Bedtime Yoga Take a load off with this 12-minute relaxing yoga session created to help you wind down love and honor your body. Perfect practice for after work or to help you get ready for bedtime. Give the thinking mind a break and relax the body. Let go of anything you dont need. Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself. A little goes a long way. (You deserve it) Namaste. For more bedtime yoga - or just gentle videos to calm your mind and help you wind down any time of day - check out the Bedtime Yoga Playlist:"
[YouTube Link](https://youtube.com/watch?v=BiWDsfZ3zbo) 2019-02-24T06:00Z 13.5M followers, 10.2M engagements
"Shakti Power Flow - Yoga With Adriene Get ready to step into your power and kick some butt with this Yoga With Adriene - Shakti Yoga Flow. This full vinyasa yoga practice focuses on alignment action and breath guiding you through asanas that strengthen and move energy or shakti throughout the systems of the body. Use your breath to move mindfully and with intention. Who said getting fit had to be mindless body shaming and boring Connect to your center Step into your power cultivate self-love and rock your body with confidence and ease. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene"
[YouTube Link](https://youtube.com/watch?v=GuLAETCDThU) 2016-04-20T13:00Z 13.5M followers, 4.7M engagements
"Center - Day [--] - Kind You are worthy of loving-kindness. Especially your own. Todays practice is a love note in action. Our Day [--] session asks us to move however we need to be moved and to remember that the more loving kindness we can implement during this time on the mat with ourselves the more we will notice it start to trickle out into our relationships and the world. You may make some new discoveries today and in the coming week. Pay attention to your self-talk. And remember - I am genuinely here for you in your corner. - - - - - - - - - - 🤍 CENTER - Downloadable Collection 🤍"
[YouTube Link](https://youtube.com/watch?v=4yxB911xoUE) 2023-01-17T06:00Z 13.5M followers, 1.2M engagements
"Yoga For The Service Industry - Yoga With Adriene This yoga practice is designed with the Service Industry in mind inviting relief and restore to the muscles and joints. This is a great yoga sequence for anyone who is on their feet a lot and a great option if you are a caretaker and need to fill your own cup and rejuvenate. Find relief in the feet the legs the hips and the back. Nurture a tired neck shoulders. Take time for yourself. Counteract tension in the body with TLC. Breathe and enjoy Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube"
[YouTube Link](https://youtube.com/watch?v=BgGGnLaZe_0) 2016-12-14T15:52Z 13.5M followers, 1.1M engagements
"Yoga For Hips & Lower Back Release Yoga With Adriene This Yoga With Adriene practice invites you to go inward uniting breath and body to cultivate balance. Invite stability and welcome release. Come on everyone. Sigh it out today This seemingly simple practice has depth. ENJOY - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤"
[YouTube Link](https://youtube.com/watch?v=Ho9em79_0qg) 2018-03-11T08:00Z 13.5M followers, 23.2M engagements
"Center - Day [--] - Trust One of the biggest practices my relationship with yoga has shined such a light on is learning and embodying trust. I believe it is at this point in the 30-day journey where it is valuable to shine a little light on how powerful our relationship with trust is. And perhaps maybe take a little stock in a safe space to do so. Are you able to relax your shoulders your drive to accomplish your habit of self-judgment today - and trust the process more Today we will play with some fun breathwork and for the rest of the journey you will see practices that average [--] min in"
[YouTube Link](https://youtube.com/watch?v=PAuo_9d3FSk) 2023-01-14T06:00Z 13.5M followers, 1.2M engagements
"Full Body Flow 20-Minute Yoga Practice Set an intention and get ready to get the juices flowing in this fun and supportive [--] minute Full Body Yoga Flow. Give every area of the body some love while cultivating heat to build total body strength and increase mobility. Synchronize the breath with movement and flow with energy and ease to create a moving meditation. Welcome a feeling of vitality and balance back into your inner world. Let me know how this practice goes for you in the comment section down below Namaste. For more videos like this try this Yoga Flows playlist:"
[YouTube Link](https://youtube.com/watch?v=b1H3xO3x_Js) 2019-11-24T06:00Z 13.5M followers, 16.2M engagements
"Yoga For Grief This gentle and nurturing 26-minute session is made with love and designed to support you wherever you are today. Use the tools of pranayama to calm the nervous system as Adriene guides us through this special session. Relieve stress caused by trauma and bring loving awareness to guide the mind and heart to the present moment. This session is designed to hold you and comfort you during times of grief or sadness. All you have to do is show up press play and take it one breath at a time. Bring a blanket to this session if you like. Namaste. - - - - - - - - - - ❤ WELCOME to the"
[YouTube Link](https://youtube.com/watch?v=iEVn59U2_LY) 2019-04-07T05:00Z 13.5M followers, 605K engagements
"Day [--] - Heart Practice - [--] Days of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey Heart Practice. This yoga sequence is not your mama's heart-opening practice. This [--] min journey invites you to find support from the earth engage the full body and put your HEART into it. Day [--] builds on yesterday's Breath and Body practice Synchronize the movement and breath with this full-body flow yoga practice. Open the heart and invite space to the neck and shoulders. You gotta have heart. What kind of attitude can you bring to your mat today Connect and support others down below Cultivate"
[YouTube Link](https://youtube.com/watch?v=0I8w5iAogaM) 2015-01-21T06:00Z 13.5M followers, 2.2M engagements
"Return - [--] - Sense Our first practice in the series invites you to return to a felt sense. Through yoga asana and steady breath we reconnect with how the body actually feels from the inside out. This kind of sensing helps settle the nervous system supports clearer thinking and brings the body and brain back into conversation. A mindful reset and a soft beginning to the Return series and to the fresh new year. I am beyond grateful to practice together. Let me know how this session goes for you in the comments. All my love Adriene Join my love letter for a virtual invitation to practice live"
[YouTube Link](https://youtube.com/watch?v=0V_zxvWCBlY) 2026-01-03T10:00Z 13.5M followers, 710.7K engagements
"Center - Day [--] - Explore Notice what emotions have been stirring within you lately. We come to the mat we learn the poses we remember the breath. As we start moving our bodies in new ways we notice a stirring. We are curious we explore. As we stir things up on the mat we create new pathways that can lead to new habits. Keep coming back to the breath. Hear it. Listen. Feel it. For it will guide you to make the most incredible discoveries. If you have the time let me know how you are feeling in the comment section below - - - - - - - - - - 🤍 CENTER - Downloadable Collection 🤍"
[YouTube Link](https://youtube.com/watch?v=2oINpxBVKAk) 2023-01-25T06:00Z 13.5M followers, 982.9K engagements
"Return Live Practice - Gather The final chapter of RETURN is here. GATHER is the final and bonus installment of the RETURN series - a virtual live yoga practice designed to bring us together in real time. Throughout this month weve explored Sense Ground Listen and Center. In this final January offering we weave those themes together and practice in a new shared presence - moving gently breathing consciously and honoring the collective nature of this work. Whether youve practiced every video or are joining us for the first time you are welcome here. This class is about connection simplicity"
[YouTube Link](https://youtube.com/watch?v=9hQIxUfYw98) 2026-01-31T16:38Z 13.5M followers, 187.2K engagements
"Center - Day [--] - Soar This is a shorter practice that invites you to connect to courage on the mat. Through my yoga I have learned how to make courage a daily practice. This feels like utmost importance for me and the way I want to show up for myself my community and the world. This session builds strength throughout the backside of the body as well as tones and strengthens the abdomen. Its also practices like these that are designed to support you in not just surviving but to support you in the belief of yourself. Remember this is a come-as-you-are situation. No need to have the energy or"
[YouTube Link](https://youtube.com/watch?v=A_kFHdcACcM) 2023-01-24T06:00Z 13.5M followers, 956.3K engagements
"Abs Arms and Attitude Yoga For Weight Loss Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals. In this practice I invite you to work with the body rather than on the body. With a focus on upper body strength waking up the abdominal wall and bringing some energy to the third chakra - the power center well also check in with the attitude that surrounds how we feel about our bodies. This sequence will have you stepping off your mat feeling your best"
[YouTube Link](https://youtube.com/watch?v=KyBmGfI5OWU) 2019-06-02T05:00Z 13.5M followers, 3.1M engagements
"Yoga For Focus & Productivity - [--] min practice Yoga For Focus and Productivity Reconnect refocus and tackle it with this [--] minute Yoga With Adriene sequence. Use this practice to reboot the system soothe the nerves and move circulation. Connect to your breath reduce stress and anxiety with yoga. A Little Goes A Long way - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤"
[YouTube Link](https://youtube.com/watch?v=Nnd5Slo02us) 2016-03-02T14:00Z 13.5M followers, 3.7M engagements
"Quad Release - [--] minute Yoga Practice A glorious yoga quickie for the quads the hip flexors the hamstrings and the low back Goodbye back pain is also a good name for this one at least for me personally. Add this quick session to a longer practice or drop in for a little connection while increasing your range of motion and decreasing risk for injury. I love this little sequence I hope you do too Let me know how it goes for you in the comment section - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality"
[YouTube Link](https://youtube.com/watch?v=V_ZLiTLCdXs) 2024-02-19T12:00Z 13.5M followers, 822.2K engagements
"Return - [--] - Listen Our third practice invites you to return to the practice of listening. We begin with a gentle body scan meditation then move through nourishing spinal movement soft stretching and steady breath to explore what it feels like to truly receive the messages the body offers. This session can help release tension along the spine support mobility calm the nervous system and encourage clearer internal communication between body and mind. This is an opportunity to listen in a way that helps you respond with more balance both on and off the mat. ☁ Option to use a blanket or bolster"
[YouTube Link](https://youtube.com/watch?v=ViLAjVstszQ) 2026-01-17T10:00Z 13.5M followers, 257K engagements
"10-Minute Yoga For Self Care Restorative Yoga Yoga With Adriene [--] min Yoga For Self Care invites you to take [--] min of your day to practice self care and love of self. We spend a lot of time on our phones computers in traffic working and taking care of others. Take TEN to tend to your mind and body with this practice that combines yoga asana breath and massage. Great for your bedtime routine. Move in a way that feels good tend to your heart space and cultivate self love with this [--] minute loving healing mindfulness practice. Let me know how it goes down below - - - - - - - - - - ❤ WELCOME"
[YouTube Link](https://youtube.com/watch?v=VpW33Celubg) 2017-02-13T07:00Z 13.5M followers, 4.8M engagements
"Power And Balance 30-Minute Yoga Practice Step into your power with this dynamic [--] minute yoga flow Together we will turn inward check in with ourselves tune into our breath then gradually build our way up to a fully active flow. This balancing practice will have you releasing stagnant energy with the power of intentional movement. Activate your core turn up the heat and increase your strength Let your time on the mat remind you of how resilient you are as you set yourself up for the day/week ahead. Lets go Let me know how it goes for you in the comment section below For more videos like"
[YouTube Link](https://youtube.com/watch?v=WltkvVB_lfM) 2024-07-01T11:00Z 13.5M followers, 1.9M engagements
"Yoga For Cyclists - Yoga With Adriene Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present stretched out and open. Relieve stress and tension in the neck open the shoulders the chest the hips the hamstrings the feet. Activate through your core and learn to activate in all the places that support you through the spine the center plumb-line. This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically yes. But mentally too. Gain"
[YouTube Link](https://youtube.com/watch?v=YWzRE1BiAvw) 2017-03-13T07:00Z 13.5M followers, 2M engagements
"Yoga For a Healthy Liver Yoga on deck Join me for Yoga For A Healthy Liver (Good for Gall Bladder too.) This practice is a great pick me up Yoga helps us check and balance the energy in the body. Balance the liver energy meridian. Love your liver. Balancing the liver meridian is important for so many reasons. An unhealthy liver causes anger and frustration which can manifest in the body. Avoid digestive issues and combat bloating by tending to the energetic body. Tending to this energy meridian can assist in weight loss and can help detoxify. Good for your blood and good for you Awesome for"
[YouTube Link](https://youtube.com/watch?v=hlqOGPoh42s) 2015-09-16T17:00Z 13.5M followers, 724.6K engagements
"Yoga For Women Yoga With Adriene Because you demanded it.Yoga for Women. This is a gentle and restorative sequence to practice before or during your cycle. Adriene shares supportive postures using items you will have around the house - such as a blanket or towel and a few pillows. (Or LOTS of pillows) ("Those aren't pillows") This sequence invites you to slow it down and support the body and its natural rhythm. It provides relief for PMS cramps and lower back aches. It calms the nervous system and chills the energetic body leaving you feeling cool and clear. Practice to support the body and"
[YouTube Link](https://youtube.com/watch?v=iglbdN1tmF0) 2014-02-06T02:30Z 13.5M followers, 1.2M engagements
"Gentle Yoga - [--] Minute Morning Yoga Sequence - Yoga With Adriene Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene Practice self care self love and take some time for you. Connect to your breath and body and let go of your stress energy worries and burdens. With a focus on action alignment and breath this practice features a nice tempo to find what feels good and listen to the body. This sequence is easy on the wrists and great for the spine. A good practice for those new to yoga - also great for fast paced yogis who want to keep a healthy and well balanced yoga"
[YouTube Link](https://youtube.com/watch?v=jsLAc-2y0bE) 2015-11-11T16:30Z 13.5M followers, 4.7M engagements
"The BEST way to start your day 10-Minute Morning Yoga In this quick but extremely beneficial routine we will release tension clear the mind and connect to what matters most. Take [--] minutes to start the day on the right foot for better mental emotional and physical health. Stretch out stiffness lets energize for the day ahead You wont regret it. - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join"
[YouTube Link](https://youtube.com/watch?v=klmBssEYkdU) 2022-06-06T09:00Z 13.5M followers, 7.8M engagements
"Yoga Wash - Detox Flow Yoga With Adriene [--] min Yoga Wash - Detox Flow Use this free practice to renew your energetic body calm your mind and re-center. Maybe its time to chuck a few things to the curb. Or maybe you are dreaming of a cleaner engine. This detoxifying practice is about getting back to the best version of you. I invite you to take some time on the mat to step back step in and assess or reassess. Making time for observation will empower you to make choices (and changes) gracefully so that you can fall into a routine that SERVES. - - - - - - - - - - ❤ WELCOME to the Yoga With"
[YouTube Link](https://youtube.com/watch?v=kuSZEZ0fCY0) 2018-03-18T08:00Z 13.5M followers, 6.9M engagements
"Day [--] - Half Hour Half Moon Practice - [--] Days of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey Half Moon Practice. No experience with Ardha Chandrasana or Half Moon NO PROBLEM We are HALFWAY there y'all Day [--] welcomes you to drop into your practice. This sequence can be done in half an hour. It provides opportunity to relish in the space that you have cultivated in the last [--] days. Today would be the perfect day to commit to staying present. You have made it this far - stay in the moment and reconnect to your intentions. This [--] min yoga sequence is great for anxiety and"
[YouTube Link](https://youtube.com/watch?v=q17VxeBtKeY) 2015-01-16T06:00Z 13.5M followers, 2.7M engagements
"Throat Chakra Yoga 20-Minute Yoga Practice Join me for this 21-minute yoga practice designed to balance your energetic and physical body. In this session we bring focus to the 5th Chakra or the Throat Chakra an area the body that asks us to find our voice and snuggle up closer to our truth. Practice this session anytime or anywhere to stretch breathe re-center and connect back to what matters most. Bring attention to your neck shoulders heart. Use gentle throat openers and utilization of the breath to help move energy and find balance. Let go of what no longer serves to make space for a fresh"
[YouTube Link](https://youtube.com/watch?v=BSaT6SOWZsM) 2019-11-10T06:00Z 13.5M followers, 1.2M engagements
"Flow - Day [--] - Sync Welcome to Day [--]. One full week of tapping into the energetic body through regular movement breath and yoga asana. This is a practice of synchronizing breath with the movement and movement with the breath in order to discover your flow. Find foundations of Ujjayi pranayama here. https://www.youtube.com/watchv=IQrsJ-yZWV8 You are one week in and doing great. Remember there are no rules and you can drop any limiting expectations. The most important thing is that you show up. Even if its only to sync up with your breath and check in with your energy for the day. You got this."
[YouTube Link](https://youtube.com/watch?v=mACIBRUH5TU) 2024-01-08T06:00Z 13.5M followers, 1.5M engagements
"Morning Hip Release [--] Minute Yoga Practice A [--] minute yoga and breath session to help you wake up consciously. Slowly open up the body wake up the core stabilizers stimulate your brain. Set yourself up for a wonderful day with this hip release focused practice As always made with love. Let me know how this goes for you in the comment section. (Make it a ritual each morning xx) For more videos like this check out: Yoga for Hips & Lower Back Release: https://www.youtube.com/watchv=Ho9em79_0qg&t=1s [--] Minute Yoga for Hips: https://www.youtube.com/watchv=zwoVcrdmLOE Hip Openers: Your Yoga"
[YouTube Link](https://youtube.com/watch?v=u1qayo-0aL4) 2024-05-06T11:00Z 13.5M followers, 2.7M engagements
"Center - Day [--] - Connect The connection that may occur in these last five days will be special and truly unique to you. Dont forget showing up for yourself in this way does have an impact. Big or small the impact it has on your health and happiness is transformational. We will ask some questions today to support you in your contemplation on your journey. So come along dear one as we move from unconscious breathing patterns to conscious ones. This is a session to connect to your hearts song. - - - - - - - - - - 🤍 CENTER - Downloadable Collection 🤍 https://ywa.co/CENTER Based on requests"
[YouTube Link](https://youtube.com/watch?v=wQKJdUKDmfw) 2023-01-27T06:00Z 13.5M followers, 891.9K engagements
"Center - Day [--] - Reset In my [--] years of guiding this style of yoga series I have learned that Day [--] marks the perfect moment in the journey to practice checking in which allows us to evoke a very helpful and real mind-body reset. Through breathwork and movement technique we remain loyal to the process in a sincere effort to live in the present. Be sure to READ MORE ON TODAYS THEME at https://www.youtube.com/c/yogawithadriene/community Oh my is the next week of this journey fun Dont miss it. Today will set you up nicely but remember You have to show up - - - - - - - - - - 🤍 CENTER -"
[YouTube Link](https://youtube.com/watch?v=04Zz9ED0CU8) 2023-01-16T06:00Z 13.5M followers, 1.3M engagements
"Yoga For Runners: [--] Minute Pre-Run Yoga [--] MIN PRE RUN YOGA The perfect and compact yoga practice to prepare the body for a jog or a run. Mindful and thorough. I've taken all your requests and put them into one practice. Warm it up and then go get em tiger Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤"
[YouTube Link](https://youtube.com/watch?v=MKuZOwYukho) 2017-06-25T08:00Z 13.5M followers, 4M engagements
"Yoga For Gut Health 18-Minute Home Yoga Practice Join me for this 18-minute yoga practice you can do anytime and anywhere to help aide in digestion and reset your system Whether you have been on the road in a rut or enjoying eating rich foods this session will help you keep your lymphatic system and digestive health on track Use asana and breath work to massage the internal organs & tap into the gut as a center of your knowingness and intuition. This all-levels practice will invite you to focus on sensation in asana. Detoxify and flush out any toxins. Lovingly deepen your relationship with"
[YouTube Link](https://youtube.com/watch?v=p433HzhvB44) 2019-12-01T06:00Z 13.5M followers, 3.3M engagements
"RETURN A January Series with Adriene January invites us to come back. Back to the mat. Back to the breath. Back to the quiet knowing thats been here all along. This new year Im sharing a special four-part series inspired by my Saturday mornings as a child and now Sunday mornings as an adult. That once-a-week ritual that offers an opportunity to return to what matters most. (Of course this may not land on a Saturday or Sunday for you - all good - make it your own by choosing one time during the week to practice with RETURN.) Week [--] Sense Week [--] Ground Week [--] Listen Week [--] Center Each practice"
[YouTube Link](https://youtube.com/watch?v=wtaHYCBKpTQ) 2025-12-13T16:05Z 13.5M followers, 362.8K engagements
"Home - Day [--] - Focus [--] Days of Yoga With so many distractions these days our ability to focus or refocus our attention is beyond valuable in fact its paramount. Todays 20-minute session should fly by but will require you to dial inwards. For how else will you balance on one leg my dear The invitation today is one in which you can focus or re-focus back on your WHY. What led you to go on this journey in the first place Remember the goal is not to aspire to transform into something you have not yet become but rather to return home to embody everything that you already are fully. In this"
[YouTube Link](https://youtube.com/watch?v=-1jGG62K0Dk) 2020-01-24T06:00Z 13.5M followers, 1.6M engagements
"Yoga For Tired Legs - Yoga With Adriene Yoga For Tired Legs is one to put in your regular rotation This practice is good for so many many circumstances. Great for post-hike post-run post-walk or workout. Wonderful when you are feeling bleh or after a long day on your feet. A fabulous way to transition from one thing to the next taking a little [--] min TLC yoga practice for your mind body and soul. Therapeutic for lower back for the feet and for those feeling anxious or fatigued. Need I say more Hop on your mat and connect to your breath. Why Because you are worth it. ;-) Join the community - -"
[YouTube Link](https://youtube.com/watch?v=2137wAXvufE) 2016-06-08T13:00Z 13.5M followers, 3.1M engagements
"Day [--] Find What Feels Good [--] Days of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey You made it. We rolled out the mat for [--] Days. It may have taken longer than [--] Days - but you did it. You are here now. You committed to yourself to a practice that serves inspires and moves. Enjoy this celebratory practice and know that you are connected to others around the globe also with the mission to Find What Feels Good. Day [--] is ultimately an opportunity for me to show you that really - it is all you baby. It is an opportunity for you to trust and love. It is an opportunity for you to"
[YouTube Link](https://youtube.com/watch?v=3clA1GUh-0Q) 2015-01-31T06:00Z 13.5M followers, 1.6M engagements
"Yoga Tone Yoga For Weight Loss Yoga With Adriene Yoga For Weight Loss - Yoga Tone Aight let's be real. The winter months are coming to an end and it's time to transition from bears to gazelles Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let's start with this [--] min practice that moves us swiftly but mindfully. This 20-minute vinyasa practice is designed to help you build strength and endurance - mindfully. Yoga Tone invites strong breath to help tone the body Invite your mind and body to start working for you instead of against"
[YouTube Link](https://youtube.com/watch?v=4O-b24WKdYA) 2016-03-09T14:00Z 13.5M followers, 6.6M engagements
"Day [--] - Strong MOVE - A [--] Day Yoga Journey Todays strength practice is vital as we near the end of our journey. It is an opportunity for you to experience and even celebrate your WILLPOWER. This session is about recruitment of deep muscles to not only tone muscle mass but to improve brain function. Its true Movement and especially core work can change the structure of our gray matter. In my mind you are ready for this level of understanding and ultimately a new level of motivation. Do not be intimidated by todays session. It is designed to carry you to a new level of understanding and to"
[YouTube Link](https://youtube.com/watch?v=8CUzG_ny6sg) 2022-01-28T10:00Z 13.5M followers, 1.5M engagements
"Yoga For Strength - [--] Minute Vinyasa Sequence Yoga For Strength Join Adriene for a [--] Minute Vinyasa Flow Yoga. This practice cultivates heat trims tones builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long-lasting breath practice in your Vinyasa flow yoga. With full-body awareness and strong focus on alignment this practice is swift but offers variations for you to try as you build your practice. Open the hips the shoulders and tap into your core strength. This vinyasa yoga practice tones the legs and the arms while offering a strong"
[YouTube Link](https://youtube.com/watch?v=9kOCY0KNByw) 2015-11-04T16:30Z 13.5M followers, 7.9M engagements
"Total Body Yoga - 20-Minute Deep Core Yoga Total Body Yoga - Deep Core is a [--] min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body - deep core workout. Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary An important foundation of yoga (and life) is a strong engaged core. This is a great yoga video to bookmark and come back to again and again as it helps to tone the abdominal wall and increase strength in the deeper core muscles helping to create that foundation."
[YouTube Link](https://youtube.com/watch?v=BPobdbmzY9o) 2019-03-24T05:00Z 13.5M followers, 4.9M engagements
"Yoga to Calm Your Nerves Calming Yoga Yoga with Adriene Yoga To Calm Your Nerves. Use the powerful tools of yoga and breath to balance out the energy of the body. This is a great practice to start your day or to help you wind down before bedtime. Balance and calm your nervous system so you can experience a happy and healthy life. In order to be your best and do your best you must take care of yourself. Yoga works This [--] min video guides us through a calming practice of mindfulness that will help you find peace and support from within. For more videos to help calm the nervous system and realx"
[YouTube Link](https://youtube.com/watch?v=Ba0fweKUwIc) 2016-09-28T15:20Z 13.5M followers, 2.1M engagements
"Yoga Camp Day [--] - I Am Capable Yoga Camp - Day [--]. The power of word and thought in full effect in this unique yoga practice. Find stability and connect with your breath. Practicing mindfulness as we create space and build muscle tone. Extra yoga for the feet legs neck and shoulders today. Even a little massage Find What Feels Good. You are doing great. Share your experience down below and with #YOGACAMP - - - - - - - - - - 💚 YOGA CAMP - DOWNLOADABLE EDITION 💚 https://ywa.co/YogaCamp Based on requests from the community we are excited to announce a downloadable version of YOGA CAMP. It is"
[YouTube Link](https://youtube.com/watch?v=C08K8ghRo9E) 2016-01-08T12:00Z 13.5M followers, 951.4K engagements
"Yoga For Travel Yoga With Adriene Yoga For Travel is perfect after a long flight a long ride or just plain perfect for after a tiresome day. This [--] min session welcomes BALANCE back to the body. The perfect reboot for the mind body and soul. Use this weeks free practice to check in re-establish your practice and Find What Feels Good. Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies"
[YouTube Link](https://youtube.com/watch?v=C0U7v4iCemM) 2018-05-13T08:00Z 13.5M followers, 703.4K engagements
"Day [--] - Courage MOVE - A [--] Day Yoga Journey This session and the practices to come are devised to bring you closer to your gifts. Not mine. Yours Find the courage within. It will carry you forward. The more we are able to recognize and move within what is the more courageous we become by aligning with a flow state that serves us that allows us to shine. I love reading your comments reflections and feedback. Share with us in the comment section below - - - - - - - - - - 🖤 MOVE - Downloadable Collection 🤍 https://ywa.co/MOVE Based on requests from the community we are excited to announce a"
[YouTube Link](https://youtube.com/watch?v=CEbfCdeLt9E) 2022-01-23T10:00Z 13.5M followers, 1.4M engagements
"Chest & Upper Body Opening Flow Think chest neck shoulders back body arms and abs. Think heart space tender with everything going on in our world. Think counterbalance of all time spent at the desk or simply collapsed in understandable unawareness. This session is both a workout for the body and the soul a practice of support and strengthening. With plenty of stretch too. Join me for this blend of therapeutic yoga and traditional hatha yoga flow with a focus on the upper body and chest. Expect some new variations of poses you may know - along with the invitation to reconnect move slowly and"
[YouTube Link](https://youtube.com/watch?v=CZJVeUD_Ou8) 2024-03-04T12:00Z 13.5M followers, 894.3K engagements
"Half Moon Pose - Foundations of Yoga Learn Half Moon Pose or Ardha Chandrasana with Adriene This yoga pose stretches and strengthens the whole body and can help improve balance and coordination. Open your chest and your hips Relieve fatigue and reduce stress hormones by practicing this challenging posture. Return to it again and again to see how the pose evolves and how the body reacts. There are loads of opportunities and benefits Take your time listen to your body and enjoy the ride. Namaste - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as"
[YouTube Link](https://youtube.com/watch?v=EriPRTk1ly0) 2014-10-01T23:48Z 13.5M followers, 202.2K engagements
"Prana - Day [--] The state of relaxed attention is our aim for our final and post precious practice. The main goal of PRANA is to guide you to have more awareness of the subtle body. You matter. The world needs you. Lets make sure that the ripple that you are sending out into the world is a conscious one. Our final Prana practice is [--] minutes long and plays with directional energy techniques to help align your posture and cultivate a deeper connection with your self/Self. This yoga is a practice of loving yourself and self study. Allow yourself to be blanketed in love as this session comes to a"
[YouTube Link](https://youtube.com/watch?v=EtJPA0dVTDs) 2025-01-07T09:00Z 13.5M followers, 528.1K engagements
"Vin Yin - Relax & Flow - [--] Minute Yoga Practice Per your request A [--] minute session that sets you up well for both flow practice and some designated restoration inviting a fresh energetic state and good feeling of embodiment. Bring a blanket or towel to this session if you can If not no worries. Let me know how this one goes for you in the comments below xx - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the"
[YouTube Link](https://youtube.com/watch?v=FXPGuNU-BYA) 2023-12-05T12:00Z 13.5M followers, 1.3M engagements
"Yoga Camp - Day [--] - I Am Worthy Yoga Camp - Day [--] This yoga practice offers neck and shoulder hygiene hip openers and a yoga camp core check-in. Use the alternate nostril breathing to focus on your breath today. Use your breath to find expansion. Build body awareness and cultivate self-love as you increase flexibility and work to live pain-free. Release stress and remove anxiety. In the next ten days we will begin to incorporate more pranayama or yogic breath work. Welcome a happy mind and a happy body - let's hop to it. Because you are worth it. Share your experience down below and with"
[YouTube Link](https://youtube.com/watch?v=FYfEGzE912E) 2016-01-21T12:00Z 13.5M followers, 575.6K engagements
"Yoga For Celebrating 25-Minute Yoga Practice We often come to yoga meditation and breath in hard times. But this practice is here to remind us that movement can carry us through the high times too This practice is designed for all occasions of celebration big and small We are celebrating the 10-year anniversary of Yoga With Adriene and its worldwide community. A decade of free yoga videos A decade of international connection and practice. Thank you for being here. Let me know what you are celebrating in the comment section below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube"
[YouTube Link](https://youtube.com/watch?v=GK28p-OdM4Y) 2022-09-01T05:00Z 13.5M followers, 1.2M engagements
"Yoga Camp Day [--] - I Create Yoga Camp - Day [--] [--] Days Of Yoga Camp continues. Create space with this full practice. The mantra today is I CREATE. Finish that sentence get a workout trim tone cultivate balance and stability. Breathe deep and connect to something meaningful. Yoga Camp Way to show up for yourself. I think there is nothing more beautiful. Share your experience down below and with #YOGACAMP - - - - - - - - - - 💚 YOGA CAMP - DOWNLOADABLE EDITION 💚 https://ywa.co/YogaCamp Based on requests from the community we are excited to announce a downloadable version of YOGA CAMP. It is"
[YouTube Link](https://youtube.com/watch?v=HRk-WE9PU3Q) 2016-01-03T12:00Z 13.5M followers, 1.8M engagements
"Day [--] - Nourish MOVE - A [--] Day Yoga Journey Todays session is designed to tend to the mind and body with comfort and nourishment. You deserve it. Todays practice is also detoxifying and delicious for the brain and spine. Stay on it. You deserve it. The more you show up the more you practice receiving the nourishment that comes when you take this time for your brain your body and your heart. Stay tuned in and you might feel Small flutters of joy a strange sense of comfort in discomfort and a small moment of your vocabulary joining - to tie the room together. READ your full daily message and"
[YouTube Link](https://youtube.com/watch?v=I1VUTQCCgdw) 2022-01-08T10:00Z 13.5M followers, 2.5M engagements
"Dedicate - Day [--] - Discern Welcome to your Day [--] Dedicate practice This full length yoga session invites you to take the necessary time to drop in and focus on essential vocabulary that you will take with you for the whole [--] days. Set the tone for your journey as we DISCERN or recognize your reason for showing up. The hardest part is showing up. This loving informative and foundational practice will ease you in nicely. We are doing this #ywaDEDICATE - - - - - - - - - - ❤ DEDICATE - Downloadable Collection ❤ https://ywa.co/DEDICATE Based on requests from the community we are excited to"
[YouTube Link](https://youtube.com/watch?v=IHkpIh7nj3M) 2019-01-02T06:00Z 13.5M followers, 3M engagements
"Flow - Day [--] - Align The journey continues With our day [--] practice we continue to develop a vocabulary in which we are able to use the breath to cultivate a more beautiful conversation between the mind and body. Today is all about moving any stagnant energy to allow the opportunity to align with something bigger than yourself and drop into FLOW. Let me know how this one goes for you in the comments below Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com - - - - - - - - - - ❤ WELCOME to the Yoga"
[YouTube Link](https://youtube.com/watch?v=IOwKfP2LWxk) 2024-01-11T06:00Z 13.5M followers, 1.3M engagements
"Revolution - Day [--] - Root Practice Your Day [--] yoga practice balances and restores the grounding energy of the body. The last week of REVOLUTION is special. Continue to deepen your breath and ground in the process. We will play with awareness in the base of the spine working action alignment and energy. PS: Root Chakra Yoga Namaste. - - - - - - - - - - 🩶 REVOLUTION - DOWNLOADABLE COLLECTION 🩶 https://ywa.co/revolution Based on requests from the community we are excited to announce a downloadable version of REVOLUTION. It is offered on a donation basis so just pay what feels good - - - - -"
[YouTube Link](https://youtube.com/watch?v=Jff16ltluLA) 2017-01-25T07:00Z 13.5M followers, 728.3K engagements
"Office Break Yoga 14-Minute Yoga Practice No yoga mat or stretchy pants required for this 14-minute Office Break Yoga Carve out time for yourself to stretch it out create space connect with your breath focus your mind and replenish your body. No excuses This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding. Great for at home yogis who are tight on time A little goes a long way. Let me know how it goes for you in the comment section down below. Namaste. Like this video Want another office yoga"
[YouTube Link](https://youtube.com/watch?v=M-8FvC3GD8c) 2019-03-31T05:00Z 13.5M followers, 2M engagements
"Center - Day [--] - Root In this session we continue to build the juicy foundation of a centering yoga practice that promotes whole body mental health. If it is all connected tend to the root. This video is designed to help balance the energy center that supports you in feeling home in your own body. This grounding practice nurtures the foundation that will carry you to new places. Read more on todays theme at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies delivered to your inbox - - - - - -"
[YouTube Link](https://youtube.com/watch?v=NdH3XeKbhvQ) 2023-01-05T06:00Z 13.5M followers, 2M engagements
"Yoga For Hands Fingers Wrists 11-Minute Yoga Quickie This short session is the perfect moment to check-in and care for yourself Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce inflammation increase range of motion in wrists and improve flexibility in the small muscles of the hands fingers and forearms. Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care Let me know how it goes in the comment section down below Namaste."
[YouTube Link](https://youtube.com/watch?v=NxC4LhOrMFw) 2019-02-03T06:00Z 13.5M followers, 1.6M engagements
"Day [--] - Space BREATH - A [--] Day Yoga Journey Your day [--] practice is a fun and therapeutic session with full conscious breath to guide the way. We focus on creating sensation and space in the body learning to breathe and move with efficiency mindfulness and even sometimes joy - so that when we step off the mat we can continue that practice. This way we may proceed to learn and live with more ease. This way we have proper energy in the tank to serve others more fully. We are approaching the halfway mark If you would like take some time to write about how you are feeling (physically mentally"
[YouTube Link](https://youtube.com/watch?v=PVJtNPVq26Q) 2021-01-15T06:00Z 13.5M followers, 1.5M engagements
"Intro to Yin - Yin Yoga Intro to Yin Yoga An at home beginners Yin Yoga practice led by Adriene. In this session we use things that you might have around the house to support find comfort and restore. This practice is good for anybody who is constantly on the go. Grab a blanket and a pillow and set aside [--] min for yourself. Listen to the sound of your breath and enjoy - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE"
[YouTube Link](https://youtube.com/watch?v=RQyX48NtDrQ) 2016-03-16T13:00Z 13.5M followers, 1.5M engagements
"Brain + Body Balance 22-minute Yoga Practice A ritual for the brain and body to support you during process healing and reflection. Gift yourself with this 22-minute holistic practice to help you feel more balanced from the inside out. Hop into something comfy and lets meet on the mat Invite a friend. Accountability is awesome For more videos like this check out: Yoga for Concentration and Mental Focus: https://youtu.be/xe3D7vKvtok Yoga to Gain Perspective: https://youtu.be/H9xuMZaiNJY Yoga for Mood Swings: https://youtu.be/K2LnW1gF6Eg Head and Heat Reset: https://youtu.be/G4QUhyW-muE You can"
[YouTube Link](https://youtube.com/watch?v=XN3JB67-a_k) 2021-12-06T11:00Z 13.5M followers, 2.2M engagements
"Feeling Stressed 😫✨😊"
[YouTube Link](https://youtube.com/watch?v=aKOCPghB0sE) 2025-10-28T16:24Z 13.5M followers, 148.1K engagements
"Yoga For Lymphatic Flow Boost your spirits and your immunity with this beneficial practice for lymphatic flow Your lymphatic system has many functions They include absorbing digestive tract fats and removing cellular waste as well as protecting your body from invaders that can cause you to get sick Along with mindful manual self massage regular yoga can be a wonderful tool to help assist the lymphatic system which relies on movement for healthy function. As always made with love. Thank you for sharing YWA with your communities. It means the world Let me know how this session goes for you in"
[YouTube Link](https://youtube.com/watch?v=bYQwM841ED4) 2022-12-05T06:00Z 13.5M followers, 2.6M engagements
"Meditation For Inner Peace - Yoga With Adriene Dive into meditation this Spring go inward to focus on what feels good in mind and body. Want to have a good body Tend to the mind. This [--] min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this [--] Min Meditation For Inner Peace. Let me know how it goes down below and share it with your people Breathe. Namaste. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free"
[YouTube Link](https://youtube.com/watch?v=d4S4twjeWTs) 2017-03-26T08:00Z 13.5M followers, 6.6M engagements
"Yoga Camp Day [--] - I Choose Yoga Camp - Day [--]. [--] Days Of Yoga Camp continues with this yummy restorative practice. Let your hair down take a break off the arms and wrists. Rejuvenate and restore. The mantra today is I Choose. A subtle but powerful practice this stretchy soothing healing yoga will leave you feeling balanced and open. This half hour yoga practice will assist you in practicing simply being present focusing on the breath and on where you are at today. Find What Feels Good. Slow it down with this relaxing sequence for the whole body. If there has been anything that is stressing"
[YouTube Link](https://youtube.com/watch?v=db-RzzAIKkg) 2016-01-09T12:00Z 13.5M followers, 938.8K engagements
"6-Minute Yoga For Hips [--] -Minute Yoga For Hips is great for the modern age Our hips often rest closed and get tight from sitting at desks in office chairs in the car or on the pot. This can cause problems with mobility and discomfort. Use this practice to lubricate the joints reduce or prevent back pain and to boost overall health and wealth Hip openers unlock creativity and promote healthy flow of energy. It's your body care for it love it. ENJOY - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality"
[YouTube Link](https://youtube.com/watch?v=eBdfCX5XnX4) 2017-03-01T09:00Z 13.5M followers, 2M engagements
"Revolution - Day [--] - PRANA Practice - Yoga With Adriene Your Day [--] yoga practice is an invitation right to the good stuff. Prana practice guides to you create a healthy flow of energy in the body. Cultivating healthy energy flow or prana is a must for those seeking total mind and body health. It is also a process that goes way beyond the yoga mat. Today's practice is low to the ground and vital if you are interested in living your full potential. Dig in and use this time to connect and gain a closer relationship to the energetic body. Get close and Find What Feels Good. You're doing great"
[YouTube Link](https://youtube.com/watch?v=f9kPg-Ai4vI) 2017-01-04T07:00Z 13.5M followers, 1.5M engagements
"Yoga For Diabetes Yoga With Adriene Yoga For Diabetes is an AWESOME [--] min low to the ground yoga practice for anyone who wants to stimulate and cultivate a healthy mind & body. Consider all the systems of the body that work in tandem. Connect with your breath start slow and build your practice in a way that serves. A happy healing and powerful practice for all who wish to create change relieve stress and encourage transformation in the body. All levels all types welcome for this juicy at home yoga practice. Take your time and Find What Feels Good. Let me know how it goes down below - - - - -"
[YouTube Link](https://youtube.com/watch?v=fmh58tykgpo) 2017-09-24T08:00Z 13.5M followers, 321.8K engagements
"Yoga Camp - Day [--] - I Surround Myself With. Yoga Camp - Day [--]. Hop on your yoga mat and connect mind and body with movement and mantra. A swift practice Day [--] invites you to welcome the heat and build strength. Connect to your power and build some heat. Strong practice today Be mindful. Move with your breath. You got this Share your experience down below and all over the world with #YOGACAMP - - - - - - - - - - 💚 YOGA CAMP - DOWNLOADABLE EDITION 💚 https://ywa.co/YogaCamp Based on requests from the community we are excited to announce a downloadable version of YOGA CAMP. It is offered on"
[YouTube Link](https://youtube.com/watch?v=g-95XxazILE) 2016-01-23T12:00Z 13.5M followers, 501.3K engagements
"Forward Fold Yoga Pose - Yoga With Adriene Our Foundations of Yoga series continues with this Standing Forward Fold (Uttanasana) which is great stretch for the back and hamstrings. Cooling and calming this pose is great before bed to aid insomnia and great anytime to release tension and toxic thoughts. Also a great pose to ease headaches - believe it or not Give it a try and let me know what you think - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all"
[YouTube Link](https://youtube.com/watch?v=g7Uhp5tphAs) 2012-10-03T16:50Z 13.5M followers, 746.6K engagements
"Day [--] - Yoga For Your Back - [--] Days of Yoga Yoga for your back Stretch and strengthen your back with the power of the breath Use this practice to awaken the spine and meet your edge. Tone arms legs core and stay connected to subtle body movement with the breath. Stick with it Take this time to see to notice how Yoga practice has your back. Get frisky Or at least remember Yoga is not so serious Modify as needed and keep a sense of humor. Keep finding that breath Connect and support others down below Cultivate positivity. Remember each day is different The journey is the reward See you"
[YouTube Link](https://youtube.com/watch?v=gLQsM6geGzs) 2015-01-05T06:00Z 13.5M followers, 8.5M engagements
"Yoga Camp - Day [--] - I Am Open Yoga Camp - Day [--]. We are halfway there This yoga practice works both mind and body inviting you to connect and create space. Celebrate meeting the halfway mark by opening yourself up to something new. This practice strengthens and lengthens. Open your heart open your mind open yourself to all possibilities. Strong attention to the breath in this sequence and a strong return to self-exploration. Stick with it You are doing something challenging and awesome for yourself. Celebrate the halfway point and dive in Share your experience down below and with #YOGACAMP"
[YouTube Link](https://youtube.com/watch?v=h4nrSBW9S6k) 2016-01-16T12:00Z 13.5M followers, 705K engagements
"Yoga for Your Core Hands Free Build strength from the inside out with this hands-free core yoga session Join me as I guide us through postures that align the breath with impactful core-focused movement - that does not put strain or pressure on the hands or wrists. We will take it slow to thoroughly engage the deep core muscles while maintaining a mind-body connection. While this is an abdominal-centered practice yoga teaches us to work with the whole body the whole self. So take this time for you Let this be your moment to check in with yourself physically emotionally and energetically. This"
[YouTube Link](https://youtube.com/watch?v=hXyGoxWgZK0) 2025-02-22T06:00Z 13.5M followers, 977.4K engagements
"Fundamentals of Ease 35-Minute Home Yoga Join me for this 35-minute practice with a focus on the movement and philosophy of ease. Sometimes this is easier said than done. It can be easier to do what you are told rather than find what feels good and be present in your body. The fundamentals of ease is a practice that can shift the way you arrive on your mat and the way in which your time there serves you. This holistic session will be nice for beginners but also beneficial for anyone at any stage of their yoga practice as it focuses on the philosophy of one of my favorite yoga sutras which"
[YouTube Link](https://youtube.com/watch?v=hoGJXCg5yb0) 2020-08-02T05:00Z 13.5M followers, 2M engagements
"Revolution - Day [--] - Practice Ease - Yoga With Adriene Your Day [--] yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and start fresh welcoming soft stretching gentle core awakening and a beginner's mind. Move with ease and set yourself up for a smooth ride in this low to the ground yoga practice. Practice Ease and implement Sukha into your training. Tend to that "good space" on your mat. Open your mind and your heart Starting off nice and slow. Stay committed - this story is full of twists and turns. You will want to make it to the last [--] days."
[YouTube Link](https://youtube.com/watch?v=ioO8K653kMA) 2017-01-01T07:00Z 13.5M followers, 3M engagements
"Regulate Your Nervous System [--] Minute Yoga Practice Homeostasis here we come. Take [--] minutes to tend to your nervous system with this regulating rest and digest practice. In this video you will find valuable techniques to cultivate a sense of safety and grounding in times of nervous system disregulation. Gently guide your body back to a harmonious state through awareness of the breath. Regulate the nervous system by entering the role of the observer. Release self-judgment by practicing self-compassion. The mat is your place to return home to yourself and a great place to become more"
[YouTube Link](https://youtube.com/watch?v=j4-7XX2AhAs) 2024-07-13T05:00Z 13.5M followers, 1.6M engagements
"Day [--] - Expand BREATH - A [--] Day Yoga Journey You have a beautiful 17-minute practice today so dont even think about skipping it. This session is a great one once again inviting you to dedicate some time to drop into conversation with your breath. This one is also designed to assist you in putting a lot of elements of previous lessons together for more discovery Get ready to learn something new. Expand your mind. Expand your breath You are doing this. Trust you are here for a reason Its meaningful. Welcome healing. Welcome potential. Welcome discovery. Welcome expansion. Let me know how you"
[YouTube Link](https://youtube.com/watch?v=jc27Unjv_tM) 2021-01-27T06:00Z 13.5M followers, 1.3M engagements
"10 Minute Full Body Stretch From foot to crown we take ten minutes on the mat to stretch connect and release tension. This is your new go to yoga practice for when you are short on time or needing solid motivation. Ten minutes a day is better than zero minutes a day and can be as effective as a longer session. This one is designed to leave you feeling more open and relaxed while not too sleepy to engage in your day Its the perfect little ten minute session if you ask me. Thank you for letting me be your guide I love to hear from you in the comments Please share this with someone who you think"
[YouTube Link](https://youtube.com/watch?v=lxuTCHJSers) 2024-03-11T11:00Z 13.5M followers, 4M engagements
"Early Morning Yoga and Meditation - [--] Minute Yoga Practice The early morning hours are the perfect time to slow down and listen to your body your breath and your heart. Slip into the role of the observer. This gentle yoga and meditation practice invites you to wake up with awareness connect to your center and set the tone for your day. Take a few moments for yourself and begin again. Bookmark this session to return to gently build into your monthly routine. Let me know how it goes for you in the comments - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to"
[YouTube Link](https://youtube.com/watch?v=mMSsHji8LDA) 2025-11-11T15:01Z 13.5M followers, 436.9K engagements
"Prana - Day [--] We start standing today in Tadasana Mountain Pose. With a rooted awareness from foot to crown our journey continues as we cultivate happy feet and happy joints with footwork and a mobility flow. This session reminds us of the infinite possibilities that arise when we take time for ourselves and true mind body practice. It also reminds us of the power of letting go. This sweet practice is [--] minutes long and builds strength and resilience with an awareness of directional flows of energy in the body. This type of work can reveal when you tend to rush or be stuck in a certain need"
[YouTube Link](https://youtube.com/watch?v=pt7AFyWtPGE) 2025-01-04T09:00Z 13.5M followers, 693.8K engagements
"Yoga Kiss Total Body Flow 40-Minute Yoga Flow Join me for this special 40-minute yoga flow designed to remind you of your worth and created to tend to all parts of the body. Yoga Kiss reminds us that a little goes a long way and that small loving gestures can amount to a big sense of balance confidence and ease. Open your heart while cultivating strength and flexibility in mind body and spirit. Feel how your body responds to your own loving awareness. Build some heat stretch it out and get your core work in. The hardest part is showing up. Once you press play all you have to do is find a"
[YouTube Link](https://youtube.com/watch?v=qiu1SYtAdBg) 2020-02-02T06:00Z 13.5M followers, 3.4M engagements
"Yoga For Your Lunch Break Lunch Break Yoga No excuses You can take this all levels feel good yoga practice with you anywhere Adriene also shares a lunchtime recipe from her Kin Cooking Collaboration This sequence is a full breath and a full body stretch. It is a great yoga practice to slow down decompress increase productivity and improve focus. It allows you to open up reduce stress in both mind & body and invites you to find what feels good We focus on the neck shoulders chest hamstrings and hips Give thanks for the day This yoga break can be practiced on the go - perfect for your lunch"
[YouTube Link](https://youtube.com/watch?v=s8RDWogbqh0) 2015-02-19T01:00Z 13.5M followers, 670.2K engagements
"Be Like Benji - Trailer Yoga With Adriene Benji the Dog is adventuring into his first animated adventure for all ages Find the full episode on https://www.FWFG.COM The world can be a little scary sometimes. But if we take a moment to just breathe we can learn to better care for our nervous system and perhaps see what frightens us in a completely different light. In this episode follow along as Benji learns Box Breath to ease anxiety (after spending a little too long cooped up inside the house) then explore Star Pose with Adriene to practice taking up SPACE You are unique you are worthy you"
[YouTube Link](https://youtube.com/watch?v=tIJrHBIUkYM) 2021-09-05T05:00Z 13.5M followers, 708.1K engagements
"Move - Day [--] - TLC Todays session provides a little tender loving care a little TLC for your brain your body and your heart. Yoga works. I have built this practice to equip you with the tools to feel empowered in the many moons of your life. Daily practice isnt always about maximizing. It is about meeting yourself where you are. Ask how am I feeling*** And then ask How do I want to feel*** The way you respond to this question with breath and through movement is what this journey is all about. Two more days and then we will engage in our final MOVE session together which will signify"
[YouTube Link](https://youtube.com/watch?v=uIfX-EqwWcM) 2022-01-29T10:00Z 13.5M followers, 1.3M engagements
"20-Minute Yoga For Beginners Start Yoga Here. In this 20-minute session for beginners we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy This is the perfect practice to send to a friend who wants to get into yoga. This is also designed as the perfect all-around practice for someone of any yoga background with a meditative pace and strong focus on form and function to increase flexibility build strength and regulate the nervous system. Repeat this practice and commit to consistency to feel your mental emotional and"
[YouTube Link](https://youtube.com/watch?v=vNyJuQuuMC8) 2022-05-02T05:00Z 13.5M followers, 3M engagements
"Dedicate - Day [--] - Balance Welcome to your Day [--] Dedicate practice Today's 20-minute session invites you back to a natural state of balance. Continue to grow your vocabulary stretch your body and calm your mind as we begin the final week of this [--] Day Journey Embody BALANCE. This one is a good one No person or pet left behind Enjoy your practice You are doing great Let me know how you are feeling in the comment section down below - - - - - - - - - - ❤ DEDICATE - Downloadable Collection ❤ https://ywa.co/DEDICATE Based on requests from the community we are excited to announce a downloadable"
[YouTube Link](https://youtube.com/watch?v=xDr-czC0PE4) 2019-01-25T06:00Z 13.5M followers, 791.6K engagements
"Confidence Boost Yoga - Yoga With Adriene Confidence Boost Yoga Add mindfulness and consciousness to your life with this Yoga With Adriene practice. Perfect to try before an interview or an event. Or an ideal opportunity to ground and experience your full potential energy. You are amazing. It's time to rock. Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join"
[YouTube Link](https://youtube.com/watch?v=xEyyu7kk0ZI) 2016-07-20T14:59Z 13.5M followers, 1.9M engagements
"Yoga for Flexible Mind and Body How do we find alignment and flow through challenges instead of relying on the reserves Learn to move wisely and efficiently so that you can meet your goals and reach further than you could have ever imagined without overextending yourself in a relentless mode of hustle. Through this practice we gain confidence and learn the tools to be present change courses and receive clarity. STRETCH your body make time for contemplation and please join me today for this practice dedicated to helping you flow with a flexible mind and body. For more videos like this check"
[YouTube Link](https://youtube.com/watch?v=xFEAOzWLx8Y) 2021-06-07T05:00Z 13.5M followers, 2.7M engagements
"Yoga For Teachers Yoga With Adriene This [--] min yoga practice is a special sequence for teachers. Thank you for all you do teachers Also great for parents caretakers and anyone who has an influence on others. I believe we are all teachers so this could be a wonderful practice for everyone. This practice is about taking care of you recharging your batteries nourishing yourself so you have energy to guide serve teach and inspire - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We"
[YouTube Link](https://youtube.com/watch?v=zRDQqJEuRcw) 2017-08-20T08:00Z 13.5M followers, 502.1K engagements
"7-Minute Yoga Boost - Yoga With Adriene [--] Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost Yoga has your back. Take [--] minutes to connect rejuvenate and balance it all out. Boost your spirits boost energy and boost confidence with this Yoga Quickie. Let me know how it goes down below Yoga Quickies show us that we do not need [--] [--] [--] min. That we don't always have to do legs on leg day. But rather that the reward the cookie the good stuff actually just arrives when you do too. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene"
[YouTube Link](https://youtube.com/watch?v=3Ql411IIpJM) 2017-02-20T07:00Z 13.5M followers, 1.9M engagements
"Home - Day [--] - Uplift [--] Days of Yoga Todays session is a quick 16-minute practice designed to stimulate and elevate. Uplift. This practice invites you to keep an open mind as you continue to build strength and condition. Do not be deceived by this quick vinyasa flow it packs a loving punch with a focus that moves from your center. The journey continues. Remember the hardest part is showing up. Your core is calling Enjoy this gift. Give it to yourself. Visit behind the scenes of YWA Check out the Making Of Home on the FWFG Membership: www.fwfg.com #ywahome #30DaysofYoga #freeyoga - - - - - -"
[YouTube Link](https://youtube.com/watch?v=jQPraKYoH54) 2020-01-25T06:00Z 13.5M followers, 1.6M engagements
"Yoga For Seasonal Affective Disorder Join me for a practice designed to guide you back to the light when you find yourself in dark times. Seasonal Affective Disorder (SAD) can bring feelings of low energy and mood shifts as the seasons change but movement and mindfulness can help restore a sense of balance. Let the warmth and comfort of this tender yoga flow embrace you this season. Whether you are navigating a cold and dark winter or you are looking for a way to support your body and mind during dark times this practice is for you. Let's move through this heavy energy and spark our inner"
[YouTube Link](https://youtube.com/watch?v=pNpEWvIGFIA) 2024-12-07T10:00Z 13.5M followers, 470.3K engagements
"Triangle Pose Trikonasana Foundations of Yoga Learn the Triangle Pose - or Trikonasana - in the latest video in our Foundations of Yoga series Here Adriene breaks down the single posture from the foundation - the ground up- working with action and alignment. This is great for beginners great for those interested in attending public classes and even great for experienced yogis who want to deepen their practice and invest in a more mindful active practice. Extended Triangle Pose is great for the whole body and can relieve stress in the system. It strengthens the legs and back and is a great"
[YouTube Link](https://youtube.com/watch?v=upFYlxZHif0) 2013-09-11T14:01Z 13.5M followers, 363.7K engagements
"Detox and Reset 40-Minute Yoga Practice Full class alert I invite you to practice through the very last second of this video. You got this This intermediate session focuses on detoxification shedding weight core toning and creating space. This is a breath-led practice so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after its over. (Cue healthy body function and flow) All levels welcome. Meet your appropriate edge honor where you are today and lets do this together. Give a thumbs up on this video if you are feeling ready for a RESET."
[YouTube Link](https://youtube.com/watch?v=vbgxIwQoyN4) 2021-09-07T05:00Z 13.5M followers, 3.2M engagements
"Home - Day [--] - Recognize [--] Days of Yoga Yoga provides us the tools for getting to know who we really are. This journey is about reuniting with your self through regular practice. Through the process of getting to know who you really are you will find that you need not prioritize the where or the what as much. You just have to be brave enough to look inside and recognize who it is you see. The opportunity is to be who you are and recognize where you are today. The choice is to do it honestly and with kindness. In our first practice we apply this to asana and open up to the postures serving as"
[YouTube Link](https://youtube.com/watch?v=--jhKVdZOJM) 2020-01-02T06:00Z 13.5M followers, 7M engagements
"Chair Yoga Yoga With Adriene Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This [--] minute practice invites awareness and integrity into the body specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well Share with a friend and let me know how it goes do. Chair Yoga invites you to find mobility that can be soft and gentle but also really supportive strengthening stabilizing and beneficial. This [--] minute practice"
[YouTube Link](https://youtube.com/watch?v=-Ts01MC2mIo) 2017-07-23T08:00Z 13.5M followers, 3.7M engagements
"Yoga For Chefs 18-Minute Yoga Working in a kitchen can require high levels of energy flexibility creativity discipline and focus. It can also be hard on the body. This 18-minute practice is designed to help to relieve tightness in the body and center the mind. Drop the shoulders melt away tension give the thinking mind a break and fill your cup. Feeding others is a gift - dont forget to gift yourself by taking some time for self care and to reset. This Yoga For Chefs practice is great for all types Let me know how it goes for you in the comment section down below Support Yoga With Adriene by"
[YouTube Link](https://youtube.com/watch?v=-pv06KbAH5Q) 2019-09-15T05:00Z 13.5M followers, 556.4K engagements
"Yoga For The Spine - Yoga With Adriene Yoga For The Spine invites you to explore and connect to muscles of the body so that you can awaken the energy of the spine. Improve posture relieve stress and tension. Breathe deep. Happy exploring Let me know how it goes - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤ https://www.youtube.com/user/yogawithadrienesub_confirmation=1"
[YouTube Link](https://youtube.com/watch?v=0DdXlmpdf-Y) 2016-11-16T16:51Z 13.5M followers, 2.5M engagements
"Runner's Yoga - Yoga With Adriene Yoga For Runner's - or joggers or brisk walkers. This practice offers great release and rehab after a good run or cardio. Also a wonderful practice to repeat to up or maintain your running or cardio game. This sequence stays low to the ground. Use the breath to stretch and soothe the muscles of the body stabilize the joints and Find What Feels Good. This [--] min practice uses the principles of yoga to cultivate balance and find ease. Thirty minutes of practice to allow release balance and restore Want more yoga for runners Check out this Yoga for Runners"
[YouTube Link](https://youtube.com/watch?v=0hTllAb4XGg) 2016-03-23T13:00Z 13.5M followers, 4.8M engagements
"Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra or Muladhara is out of balance a person can feel anxious uneasy fearful worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga to strengthen and balance to the root chakra the foundation of all the other chakras. Cultivate self love stability and sense of security. You are worthy and deserving. Remind yourself you are"
[YouTube Link](https://youtube.com/watch?v=0pbuvhbg7po) 2016-11-23T14:48Z 13.5M followers, 2.7M engagements
"Day [--] - Snuggle BREATH - A [--] Day Yoga Journey Who wants to snuggle (Besides Benji.) Bring an extra blanket or towel and a pillow to the mat today for this restorative practice. Wear something extra comfy Lay that extra blanket down if you like and lets snuggle up to the sensation and rhythm of the breath in todays gentle floor practice. Todays practice is nice and slow and low to the ground. Medicine for the legs the hips the torso and the spine. But also hopefully some feel good medicine for thine heart too. Dont miss it. Get on the mat today. Note: If you dont have any of these extra props"
[YouTube Link](https://youtube.com/watch?v=18oXIcsTpUY) 2021-01-09T06:00Z 13.5M followers, 1.8M engagements
"Meditation For Balancing The Nervous System Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to find it quickly and share with a friend This practice is designed for all levels and created with love to help you feel safe energized and peaceful as we combat the intense stress of life. Let me know how your experience goes in the comment section below For more videos like this check out: Meditation for Inner Peace https://www.youtube.com/watchv=d4S4twjeWTs&t=46s [--] Minute Meditation You Can Do Anywhere"
[YouTube Link](https://youtube.com/watch?v=1BfsW3JKSOI) 2023-09-11T11:00Z 13.5M followers, 1M engagements
"Yoga Release 25-Minute Yoga Practice What I love about at-home yoga is the chance to tend to both your physical body and the emotional body. Through the lens of yoga the emotional body is seen as an important yet impermanent layer of our being. Yoga offers us the tools to process and work with our emotions rather than suppressing or denying them. Just as ocean waves come and go. When tended to with breath movement and awareness it becomes a doorway to deeper self-understanding rather than an obstacle. In todays practice you are given the opportunity to dance with all that comes up for you."
[YouTube Link](https://youtube.com/watch?v=1G5q66RExDU) 2025-09-09T14:00Z 13.5M followers, 900.2K engagements
"Day [--] - Full Potential Detox Practice - [--] Days of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey Full Potential Detox Practice Meet your full potential and come into your power with this vigorous - but loving - at-home yoga practice. Day [--] invites you to embrace your full potential This is a fierce practice that is great for the digestive organs and abdominals. Perfect if you are feeling bloated in the belly or looking to tone to strong lean muscles. Very beneficial for those who suffer from IBS constipation or stomach discomfort. Cleanse it out safely with yoga. Keep a strong"
[YouTube Link](https://youtube.com/watch?v=1erFYeJo_r4) 2015-01-10T06:00Z 13.5M followers, 4.5M engagements
"Flow - Day [--] - Release Day [--] uses the marriage of mantra and movement to encourage powerful release and a boost in relationship with yourself and what serves Let me know how this one goes for you in the comments below Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the"
[YouTube Link](https://youtube.com/watch?v=2GVysgcBo_U) 2024-01-10T06:00Z 13.5M followers, 1.3M engagements
"Yoga For Your Calves (and Ankles) Enjoy this 23-minute Yoga for Calves coming to you from the new YWA digs Stretch flex and increase your range of motion with this sweet and satisfying calf focused session. Throughout this practice I will guide you through a variety of functional movements that will help you to release muscle stiffness in the legs and improve your blood circulation. Did you know that calves are also known as the "second heart" of the body The muscles of the calf are POWERFUL in aiding healthy body function That is because they aid in the flow of blood in an effort against"
[YouTube Link](https://youtube.com/watch?v=2XhJ63OQ7Ww) 2024-06-03T11:00Z 13.5M followers, 650.4K engagements
"Yoga For Low Back and Hamstrings 30-Minute Yoga Join me for this stretchy 30-minute low to the ground yoga practice for the back and hamstrings This gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips lower back and legs. Our hamstrings can get tight when we sit too much or when we overtrain the quadriceps. When this happens the hamstrings begin to pull down on the sit bones making the pelvis and hips tight and flattening the natural curvature in the low back. Create stability while welcoming in a relaxing release as we work to invite"
[YouTube Link](https://youtube.com/watch?v=2xF_teT2_V0) 2019-10-06T05:00Z 13.5M followers, 7.4M engagements
"Yoga Rinse - Yoga With Adriene Yoga Rinse invites you to the mat to wash away the day or welcome a fresh outlook. This is a great [--] min yoga practice to begin anew Use it to return to the mat or use it to find peace on a rough day. You are in the driver's seat. Shift. To be happy is to be healthy Take this time on your mat for you. Stretch soothe connect both mind and full body in a way that feels good. Workout and bliss out. Enjoy - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos."
[YouTube Link](https://youtube.com/watch?v=3NtNAQodk8E) 2016-11-02T13:00Z 13.5M followers, 4M engagements
"Find Your Center Grounding Body Scan Meditation Join me for a Body Scan meditation that invites you to increase your awareness. In this session there is no need to strive no need to be anything but yourself. This is the practice of body sensing noticing and trusting your innate wisdom. Idea - try this meditation with headphones to experience a deeper sense of focus and presence Let me know how this session goes for you in the comments below. Please share it with a friend if you feel compelled to - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect"
[YouTube Link](https://youtube.com/watch?v=3X-_qx9Txto) 2025-12-09T15:00Z 13.5M followers, 119K engagements
"Dedicate - Day [--] - Curate Welcome to your Dedicate Day [--] practice Today's session is what it's all about. On Day [--] we explore the power behind curating your own experience on the mat. Strengthen the upper body focus on hip release as well as abdominal and low belly tone. Continue to release stress and tension in the shoulders and use your breath to increase your awareness shift stagnant energy and welcome empowerment. Stretch soothe and continue to ride the wave - mindfully. It's your practice to curate. Enjoy This 20-minute session will feel incredible after Day [--] and [--]. Let us know how"
[YouTube Link](https://youtube.com/watch?v=3kou4Oilgc4) 2019-01-13T06:00Z 13.5M followers, 891.4K engagements
"Yoga PE - Body 10-Minute Yoga For Kids Yoga P.E. (Physical Education) is a series of short mindful movement breaks designed for young virtual learners This Yoga P.E. Body break offers a fun set of movements and poses that can improve focus increase flexibility boost energy balance your mood increase coordination counter screen fatigue and decrease anxiety or stress. Take ten minutes to shake it out get your heart rate going stretch and find your balance. No materials required just a body and your breath. Share this with a fellow teacher parent or friend (Big kids are welcome to give it a"
[YouTube Link](https://youtube.com/watch?v=47Se2HWSv9k) 2020-09-14T05:00Z 13.5M followers, 1.2M engagements
"5-Minute Morning Yoga [--] Minute Morning Yoga With Adriene. Don't have a lot of time Take [--] to promote healthy flow of energy so that you can do your best be authentic and Find What Feels Good Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your day and remember a little goes a long way Yoga Quickies show us that we do not need [--] [--] [--] min. That we don't always have to do legs on leg day. But rather that the reward the cookie the good stuff actually just arrives when you do too. [--] min to show up and check in."
[YouTube Link](https://youtube.com/watch?v=4C-gxOE0j7s) 2017-02-06T07:00Z 13.5M followers, 11.1M engagements
"Yoga for Cramps and PMS 20-Minute Home Yoga Join Adriene and Benji in this gentle loving practice created to support you whether you are feeling physical pain discomfort or just need a little TLC. Tap into your self-healing powers and invite the mind and body back into a state of ease. Stretch it out breathe softly into the belly and soothe the nervous system with this [--] minute restorative yoga practice. A moment of self-care and solace just for you All are welcome. Remember a little goes a long way Let me know how it goes for you down in the comment section down below Optional props: a"
[YouTube Link](https://youtube.com/watch?v=4JaCcp39iVI) 2019-10-20T05:00Z 13.5M followers, 2.1M engagements
"Meditation for Anxiety - Yoga With Adriene [--] Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety stress and energetic imbalance. Find a comfortable seat tune into your breath and soften. Return to this practice regularly for preventative care. Great for beginners - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤"
[YouTube Link](https://youtube.com/watch?v=4pLUleLdwY4) 2017-05-14T08:00Z 13.5M followers, 6.1M engagements
"Flow - Day [--] - Notice Its Day [--] and with an important theme a call to action an invitation to drop the doing of yoga and reside in the role of the observer. When we practice in this way on the mat - we create an opportunity to move into a new presence. Get ready to stretch to twist and to listen to your breath as you move your spine and connect with your body. Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com Notice how you feel before and after the practice. Let me know how today goes for you via"
[YouTube Link](https://youtube.com/watch?v=4rZAQ2LfDAs) 2024-01-03T06:00Z 13.5M followers, 2.3M engagements
"Turn The Page Meditation For those moments when you find yourself in a transitional period crossing a threshold or simply craving a shift in perspective. Perhaps you are turning the page to the next season the next chapter or a new phase of life. Consider this meditation an opportunity for you to turn inward; a chance to reflect and manifest a new beginning. Take this time to connect deeply with yourself and source - whatever that means to you. Embrace uncertainty embody curiosity. Change is inevitable. Thank you for sharing your practice with me. Lets turn the page with this 16-minute"
[YouTube Link](https://youtube.com/watch?v=54sfx3vzirs) 2024-11-09T11:00Z 13.5M followers, 306K engagements
"Mental Health Break Shift your mindset with a quick Mental Health Break designed to ground the body and still the mind. A little goes a long way. We will utilize breath awareness and grounding techniques to move our bodies into a state of ease. Let the art of noticing gently guide you back to the present moment and calm the monkey mind. Patanjalis Yoga Sutras says: "Yoga is the stilling of the fluctuations of the mind." In yoga we are empowered to approach these fluctuations without judgment. Through practice we can move from a state of distraction and overthinking to a state of stillness"
[YouTube Link](https://youtube.com/watch?v=56qmbIzE3qo) 2025-06-10T14:00Z 13.5M followers, 294.2K engagements
"Trust The Process My hope is that this practice can be a gentle reminder to Trust the Process. It is truly about the journey not just the destination. Yoga Sutra 1.2: Yoga Chitta Vritti Nirodhah. Yoga is stilling the fluctuations of the mind. Oftentimes our demand for instant gratification leaves us feeling restless drained and dissatisfied. Instead yoga teaches us to release the need for control and our attachment to outcomes. This practice is about surrendering to the present moment. By showing up consistently the path reveals its divine unfolding. Each step is unveiled with patience"
[YouTube Link](https://youtube.com/watch?v=5qudWyJNlMA) 2025-07-08T12:00Z 13.5M followers, 554.8K engagements
"25-Minute Upper Body Yoga Feel Good Flow This balancing and strength-building Feel Good Flow practice assists you in developing both stability and flexibility in your joints while connecting and moving from your core. With a focus on the upper body prepare to use asana and breath techniques to move your whole body regulate your nervous system and release tension in the neck and shoulders. Use this time to connect to your breath learn more about your current mental state and cultivate abundant peace within. [--] minutes to check ALL THE BOXES YOU CAN AND YOU WILL. The hardest part is showing up."
[YouTube Link](https://youtube.com/watch?v=62rrpPfiAoI) 2022-05-16T09:00Z 13.5M followers, 1.8M engagements
"Power Yoga Break Yoga For Weight Loss Yoga With Adriene Yoga For Weight Loss in under [--] minutes This Power Yoga Break builds strength in the core glutes arms and legs. Per your request a stress-free power yoga in [--] minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with integrity. Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all"
[YouTube Link](https://youtube.com/watch?v=6rh6pVGTqRU) 2017-10-15T08:00Z 13.5M followers, 4.9M engagements
"Day [--] - Mobility MOVE - A [--] Day Yoga Journey Explore your range of motion and improve your relationship with your brain and body. This is vital in the home practice and extremely beneficial not only for how you move throughout life but to set yourself up with a daily practice you can sustain and grow. While we have been working on core stability and hip stability in order to balance the flexibility you are no doubt already exploring/seeking - todays session is all about neurological control and strength. We are talking range of motion joint health decreasing injury and increasing tissue"
[YouTube Link](https://youtube.com/watch?v=6s5MEhUblzQ) 2022-01-12T10:00Z 13.5M followers, 2.1M engagements
"20-Minute Yoga for Abs Feel Good Flow I have heard your requests. This is a [--] minute Feel Good Yoga Flow to check in with your breath move your body regulate your nervous system and strengthen your core. Some practices tone and strengthen your body (your big mirror muscles) but leave your nervous system a wreck. This session is intended to do the opposite allowing you to center mentally and emotionally while receiving that full body flow you crave. Connect to the subtle body work from a place of integrity and celebrate your body throughout the process. Let me know how it goes for you in the"
[YouTube Link](https://youtube.com/watch?v=6uVSkvWO7As) 2022-03-07T06:00Z 13.5M followers, 3.7M engagements
"Yoga For Upper Body Strength 13-Minute Home Yoga Join me for this quick practice that is designed to invite functional movement to the body center your mind and guide you back to your breath. Focus on creating strength and tone in the upper body and increase overall physical strength the Find What Feels Good way This fiery 13-minute practice focuses on the arms chest upper back and core all while uniting the breath and mind with the body. Establish mindfulness into your strengthening practices. Welcome heat. Wake up your body. Have some fun Let me know how this session goes for you in the"
[YouTube Link](https://youtube.com/watch?v=7agiIk9KgyI) 2019-09-08T05:00Z 13.5M followers, 1.9M engagements
"Center - Day [--] - Align Each time I invite you to align your attention to the present moment I am aiming to show you that you are indeed an adaptable creature. On the mat we move we shift we make adjustments. So it goes with life. The more we learn to trust ourselves the more pathways we open up to move through life in alignment with our true self. If you are feeling a little lost dont worry I got your back. Just make it your plan to align with what is. Play with what feels good today (not yesterday) and use the vocabulary we have learned thus far. Every time you show up on the mat makes an"
[YouTube Link](https://youtube.com/watch?v=7jVw5j4R-B4) 2023-01-23T06:00Z 13.5M followers, 1M engagements
"Day [--] - [--] min Sun Salutation Practice [---] Days of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey [--] min Sun Salutation Practice Get used to moving with the breath. Practice this in the morning to set the tone for your day This Day [--] Sun Salutation sequence is great if you are on the go and should feel awesome after [--] days of an amazing [--] Day Yoga journey Use this practice to work on synchronizing the movement with the breath. Increase strength and flexibility as you welcome warmth to the body. Sun Salutations warm up the body and can refresh us in so many ways. Great for the"
[YouTube Link](https://youtube.com/watch?v=8AakYeM23sI) 2015-01-11T06:00Z 13.5M followers, 5.9M engagements
"12-Minute Core Conditioning Two words FLOOR CORE. Take [--] minutes to build connection to center while strengthening and toning your abdominal muscles. This is not a yoga practice but this session offers a short and effective training session for those looking to strengthen all areas of the core abdominals low-back muscles intercostals and obliques. Improve back health reduce back pain and improve core-oriented yoga poses with this fun floor practice Return to this session regularly to build strength and progress. Find joy in your process Let me know how it goes for you in the comment section"
[YouTube Link](https://youtube.com/watch?v=8T39OBNaNzU) 2021-05-03T05:00Z 13.5M followers, 5.1M engagements
"Center - Day [--] - Melt A day to soften find stillness and keep up with the practice of using your breath to tell your brain that it is okay to shift gears. Bring some props if you like A pillow a blanket or two. This practice reminds you that these moments on the mat however they may look and feel each day are for you to be with YOU. This session has a lot of gems in it so get cozy *notice how you feel today* and let them wash over you. Let me know how it goes for you in the comments READ MORE ON TODAYS THEME at https://www.youtube.com/c/yogawithadriene/community - - - - - - - - - - 🤍 CENTER"
[YouTube Link](https://youtube.com/watch?v=8WLVkyf2Ojg) 2023-01-09T06:00Z 13.5M followers, 1.5M engagements
"Flow On The Go - [--] Minute Yoga Practice Short on time but still want to move with intention This 15-minute flow is designed to energize your body reset your mind and invite a dose of mindful movement into your day. Whether you have a busy schedule or you just need a quick refresh this accessible practice will help you to drop into the present moment and take some time to tend to you. Build up a little heat reduce muscle stiffness improve circulation shift your mood then take on the rest of the day Find what feels good lets go. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube"
[YouTube Link](https://youtube.com/watch?v=8e-xsVYFCVA) 2025-03-04T15:00Z 13.5M followers, 1.1M engagements
"Yoga for Digestion - Bija Practice Join me as we work with asana to stimulate the digestive organs in conjunction with a subtle body perspective. Through the holistic approach of yoga this flow is designed to help you digest anything you might be processing both physically and energetically. Whether you are needing help to digest a heavy meal or you are looking for a healthy way to process your emotions this practice is for you. In this yoga session you are encouraged to explore the transformative power of bja mantras the word bja in Sanskrit means "seed" symbolizing the potent foundational"
[YouTube Link](https://youtube.com/watch?v=9OMd9HxpwZM) 2024-12-21T10:00Z 13.5M followers, 444K engagements
"Yoga For Self Doubt Yoga With Adriene Yoga For Self Doubt to the rescue It happens. One minute you are up and the next. well you know. This mindful [--] min practice combines yoga breathing techniques and affirmation to get you back on track. Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤"
[YouTube Link](https://youtube.com/watch?v=9jqQ2PrFAeQ) 2018-02-25T09:00Z 13.5M followers, 1.1M engagements
"Home - Day [--] - Return [--] Days of Yoga If you started this journey out seeking transformation or craving a change - consider this: In the philosophy of Yoga we are not actually ever working towards the goal of becoming someone or something that we are not already. We are already that thing. That which we desire we already possess. We are not trying to step out and change conform or embody someone elses idea or concept of who we should be. This is a return. Expect a juicy hip practice that engages the whole body. As we stir the pot today anchor your thoughts by choosing something specific that"
[YouTube Link](https://youtube.com/watch?v=A2I-G651IQg) 2020-01-15T06:00Z 13.5M followers, 1.9M engagements
"30-Minute Yoga For Beginners Start Yoga Here. In this 30-minute session for beginners we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy Set to a good pace we will focus on form and function to increase flexibility build strength and regulate the nervous system. Repeat this session with consistency and watch your breath and body transform. Yoga is for everyone The hardest part is showing up. This class is perfect for all beginners or anyone wanting to move more slowly and mindfully. You will move through breath work poses"
[YouTube Link](https://youtube.com/watch?v=AB3Y-4a3ZrU) 2022-04-04T05:00Z 13.5M followers, 3.6M engagements
"Yoga Camp Day [--] - I Accept Yoga Camp - Day [--] As we begin the journey to connecting to our body trimming up shaping up and loving ourselves for who we truly are - we start with the Day [--] mantra I accept. Ease into it. Enjoy. And we are off Share your experience down below and with #YOGACAMP - - - - - - - - - - 💚 YOGA CAMP - DOWNLOADABLE EDITION 💚 https://ywa.co/YogaCamp Based on requests from the community we are excited to announce a downloadable version of YOGA CAMP. It is offered on a donation basis so just pay what feels good This is perfect for those that might be traveling or in areas"
[YouTube Link](https://youtube.com/watch?v=AUJW1Kd4zik) 2016-01-02T12:00Z 13.5M followers, 3.1M engagements
"Return - A [--] Part Journey - [----] Happy New Year Join me this month for RETURN a new 4-part video series Its free for all to participate no sign up required. To receive all links reminders and updates directly be sure youre signed up for my Love Letter: www.yogawithadriene.com January invites us to come back. Back to the mat. Back to the breath. Back to the quiet knowing thats been here all along. This new year Im sharing a special four-part series inspired by my Saturday mornings as a child and now Sunday mornings as an adult. That once-a-week ritual that offers an opportunity to return to"
[YouTube Link](https://youtube.com/watch?v=AyWhA68BUms) 2025-12-31T10:00Z 13.5M followers, 365.5K engagements
"Yoga To Feel Your Best 22-Minute Home Yoga Hop on the mat for this 22-minute yoga session designed to help you feel good Stretch your body tap into conscious breath and get your endorphins kicking No perfect scenario or prerequisite is necessary for this session. Meet yourself wherever you are and embrace it Looking and feeling our best sometimes requires checking in on our thoughts about how we see ourselves and how we work with our bodies. Experiment with these poses and find what works for you so that you can step into the rest of your day embodying your best self. Let us know how you are"
[YouTube Link](https://youtube.com/watch?v=BPK9WNtpBgk) 2019-04-21T05:00Z 13.5M followers, 11.7M engagements
"Center - Day [--] - Move These practices are designed to help you learn and experience the way in which everything is connected. While this practice targets the shoulders chest neck and upper back body - continue to see the body as one moving part. Research has proven that daily movement can be powerful medicine for anxiety and depression. We have the science to back up the myriad of benefits of mindful breath work especially when practiced with consistency. And I have said it before but I will share again that strength training with less pain and more joy has provided me with a relationship"
[YouTube Link](https://youtube.com/watch?v=Bqdqu1GRBmQ) 2023-01-18T06:00Z 13.5M followers, 1.1M engagements
"10-Minute Bedtime Yoga This is the BEST way to prepare for a solid night of rest which is essential for harmonious mental physical and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just [--] minutes as we stretch breathe and tune in with what feels good. Let this practice lead you to a blissful state of being. You deserve it. Bring a blanket and a pillow if you have one and wear something comfy. Sweet dreaming xx - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality"
[YouTube Link](https://youtube.com/watch?v=CLDHeV9OI5U) 2022-06-13T09:00Z 13.5M followers, 3.6M engagements
"Core Strength Ritual - Yoga With Adriene Yoga With Adriene - Core Strength Ritual This [--] min core strength video is a great ritual for you to supplement your yoga practice or other workouts. Tone the belly heal back pain and find stability in the body. Connect with the breath repeat this ritual regularly and enjoy the results. Great for that booty and your arms and shoulders too. PS: You're beautiful. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all"
[YouTube Link](https://youtube.com/watch?v=CRKmB-78elI) 2016-04-27T13:00Z 13.5M followers, 4.4M engagements
"Yoga For Weight Loss [--] Minute Fat Burning Workout This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core. Connect with your breath build strength tone belly fat burn calories detoxify improve digestion and support a happy healthy back with this customized practice with Adriene - - - - - - - - - - - - - - - - - - - - - RELATED VIDEOS Yoga For Weight Loss - Balance Practice https://www.youtube.com/watchv=rcIPOy_wOuE Yoga For Weight Loss - Total Body Workout http://www.youtube.com/watchv=qSG7PsdZG04 Yoga For Weight Loss - Abs & Arms"
[YouTube Link](https://youtube.com/watch?v=Ci3na6ThUJc) 2013-01-23T16:01Z 13.5M followers, 13.4M engagements
"Meditation for Self Love 13-Minute Guided Meditation 🤍 The Self Love Collection: https://ywa.co/selflove 🤍 Join me for a 13-minute guided meditation suitable for beginners and experienced meditators alike This rescue remedy practice can be done seated or lying down and serve as a balm on any day. Tune into the breath honor your body and lean into love. Carve out a little bit of time and space to just be where you are in this moment. You are worthy. I got your back. For more guided meditations check out the following playlist:"
[YouTube Link](https://youtube.com/watch?v=CqnWMPuyT0g) 2019-09-22T05:00Z 13.5M followers, 2.8M engagements
"Stillness For Stress Relief 15-Minute Meditation Yoga With Adriene Be still and know yourself better. In a world of constant bustle hustle and grind there is still opportunity to cultivate balance and influence our experience of the world in a positive and meaningful way. This is a practice for mental health and spiritual wellbeing - a gift for both mind and body. Stillness can be challenging but that is why this is a practice. Join me practice dropping in and welcome clarity and peace now. This meditation session is a beautiful way to start or end your day. It is also excellent post active"
[YouTube Link](https://youtube.com/watch?v=CscxGprl1yw) 2021-10-04T05:00Z 13.5M followers, 1.6M engagements
"Reunite With Your Body 19-Minute Total Body Yoga Join me for this 19-minute total body yoga practice This session is your invitation to check in with your entire beautiful body. Observe. Feel it out. Move with intention. In this full body vinyasa flow turn up the heat a little link the breath with the movement and cultivate a healthy blood flow. Stretch and twist it out. Reconnect and reunite. Learn to love your body. You deserve it. I hope you enjoy Share your experience in the comment section down below Namaste. For more practices like this try the Yoga Flows Playlist:"
[YouTube Link](https://youtube.com/watch?v=CxuDcHCduw0) 2019-08-18T05:00Z 13.5M followers, 3.1M engagements
"Return to a space that feels calm steady compassionate and present. 🌅"
[YouTube Link](https://youtube.com/watch?v=CyGAOleihOc) 2026-01-03T17:17Z 13.5M followers, 130.4K engagements
"Resolve to Evolve 10-Minute Meditation Join Adriene for this very sweet very special meditation dedicated to support you during a time of transition. No meditation experience necessary All you need to meditate is a little willingness commitment and dedication to yourself. In this easy at-home meditation you are invited to go within and if it feels right honor an ending to welcome something new. Perfect for transition times come as you are Resolve to Evolve. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through"
[YouTube Link](https://youtube.com/watch?v=DP3BE1ezThE) 2018-12-30T09:00Z 13.5M followers, 1.1M engagements
"Prana - Day [--] Bonus Day [--] Meditate. A Yoga With Adriene tradition. In this video we take time to reflect on the Prana practice series through a softening to stillness. This soft practice asks What connections do you want to strengthen Can you allow the experience and wisdom you experienced to stay with you Perhaps in your experience with Prana you have learned to trust your inner wisdom and your body a bit more. As our journey comes to an official loving close there is opportunity to find a fresh commitment to your practice and to show up for this necessary and valuable time with - you. Again"
[YouTube Link](https://youtube.com/watch?v=DVVxQk2ToxQ) 2025-01-08T09:00Z 13.5M followers, 362.1K engagements
"Crow Pose How To Do Crow Pose Yoga With Adriene In this special Halloween episode of Yoga With Adriene we learn the foundations of Crow Pose. Bakasana is a Hatha Yoga arm balance that challenges the mind-body connection in the most fun way and strengthens the core. Also known as the Crane pose this posture strengthens the arms the wrist the back body and the abdominal organs. This asana also teaches us and reminds us of the importance of integration in our postures. We work to create a full-body experience to fly in our posture. Keep your gaze forward and rock in and out of it. Stay positive"
[YouTube Link](https://youtube.com/watch?v=DgvjvwPGLPY) 2013-10-31T00:00Z 13.5M followers, 2.1M engagements
"Home - Day [--] - Still [--] Days of Yoga Let this day [--] day motivate you to stay on the path dear one. [--] days left. Todays session could be special inviting you to be still in so many ways. Building on the last few practices we continue to work on finding action within alignment and continue to mindfully build on core strength. As our vocabulary grows maintain your connection to the foundation. Remember it doesnt always have to be harder faster stronger. Come into stillness notice where your thoughts go and lets keep exploring. #ywahome #30DaysofYoga #freeyoga - - - - - - - - - - ❤ HOME -"
[YouTube Link](https://youtube.com/watch?v=Dh5oLHetZ1Y) 2020-01-21T06:00Z 13.5M followers, 1.5M engagements
"Yoga For Change And Drain Cultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers hip openers and lymphatic movement to help us sync up with the breath focus on sensations and connect to the body. How do you react to change and drain How do you react to challenges or things that you may not want to do Yoga reminds us to act consciously rather than just react instinctively. Rock n roll with the waves of change and find the energy to bring about positive changes in your life Breathe lots of love in and lots of love out. I hope you"
[YouTube Link](https://youtube.com/watch?v=E3jFEOD2tIU) 2019-03-10T06:00Z 13.5M followers, 3M engagements
"Yoga for Overthinking [--] Minute Yoga Practice Meet me on the mat for a yoga practice designed to gently guide you to the present moment and out of rumination. Overthinking - many of us have been here. There are many reasons one may end up in a pattern of overthinking. It can be hard to function when this occurs and it can be a result of many things going on in our life as well as living in an overstimulated world. This practice is here for you when you are experiencing racing thoughts mental worry or decision fatigue. For those days when you need to clear the mental clutter and return to the"
[YouTube Link](https://youtube.com/watch?v=EP_MLgX5uUk) 2024-10-05T18:11Z 13.5M followers, 1.2M engagements
"Movement Medicine - Calming Practice - Yoga With Adriene Movement Medicine - [--] min Calming Practice is one of a two part series called Movement Medicine. Its designed to help you cultivate balance peace and poise.This type of practice invites you to use the power tools of breath movement and discipline to get clear about what you want. Practice mindfully and regularly so that you can find the energy you need to rise to the occasion you were born to. For more relaxing bedtime yoga practices check out our Bedtime Yoga playlist: https://www.youtube.com/watchv=v7SN-. - - - - - - - - - - ❤"
[YouTube Link](https://youtube.com/watch?v=Enz98dDXQfY) 2017-06-11T08:00Z 13.5M followers, 4.6M engagements
"Movement Medicine - Energy Practice - Yoga With Adriene Movement Medicine - [--] min Energy Practice is one of a two part series called Movement Medicine. Its designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath movement and discipline to get clear about what you want. Practice mindfully and regularly so that you can find the energy you need to rise to the occasion you were born to. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free"
[YouTube Link](https://youtube.com/watch?v=F47hdaNXwT4) 2017-06-04T08:00Z 13.5M followers, 6.7M engagements
"Center - Day [--] - Corazn Your Day [--] practice is a heart-centering practice. The journey progresses as we continue to add fresh vocabulary to our asana (physical poses) and breath as well as go deeper into the philosophy of yoga. In this session we consider the mat and our daily practice as a safe place to merge the conscious with the unconscious. This yoga practice is one that invites you to move from the energy center of the heart. Let me know how this session goes for you in the comment section below. I truly love hearing from you. READ MORE ON TODAYS THEME at"
[YouTube Link](https://youtube.com/watch?v=FHRjpS11CbE) 2023-01-10T06:00Z 13.5M followers, 1.4M engagements
"Day [--] - Forget What You Know - [--] Days of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey Forget What You Know About Yoga It is so easy to slip into automatic pilot. For today's sequence come into a beginner's mind. (Bonus if you are a beginner and totally new to yoga) When we come to this idea of beginner's mind - we open up to all possibilities. Use this Day [--] practice to check in with balance and connect to your core center. Let go of expectations and stay receptive as you work to build strength and unlock more space. Again open up to making new discoveries If you are regular"
[YouTube Link](https://youtube.com/watch?v=FqGHWXjgn-M) 2015-01-04T06:00Z 13.5M followers, 8.3M engagements
"Yoga For Sciatica - Yoga With Adriene Yoga For Sciatica. This gentle and supportive practice is soothing for those who are in recovery from pain or injury and ready to easy back into a physical practice. This yummy yoga sequence is also great for those looking for solid preventative care and injury prevention Dear friends please note: if you are currently suffering from lower back or nerve pain consult your doctor before engaging in regular physical activity. Take good care Namaste. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people"
[YouTube Link](https://youtube.com/watch?v=G5h0jkoBFbI) 2016-04-06T20:00Z 13.5M followers, 5.5M engagements
"Morning Yoga On The Road - Yoga for Travel This travel yoga sequence is designed to help you wake up and get moving Here is a quick sequence shot on the road in beautiful Washington State. Sunrise on Anderson Island Sometimes it is best to just forget what you know and get moving This sequence is easy to follow - but intended to inspire you to find your self-expression tend to your body and get moving. The hardest part is getting on the mat. Practice self-care self-love and find what feels good For more free yoga goodies visit www.yogawithadriene.com Nourishing and revitalizing - Morning Yoga"
[YouTube Link](https://youtube.com/watch?v=G6edqEaFJVg) 2013-10-09T18:00Z 13.5M followers, 2.5M engagements
"Self Love Yoga Full Class Yoga With Adriene 🤍 The Self Love Collection: https://ywa.co/selflove 🤍 Seeking a full yoga class that strengthens and tones the body but leaves you feeling stretched out and more in love with your true self Look no further my friends. Hop into something comfy and let's commit to your relationship to yourself so that you can feel strong supported and yes.loved. You deserve it. And when you feel connected strong flexible and loved - you will have the energy to serve others and manifest your wildest dreams. Giddy up Full Yoga With Adriene SELF LOVE Practice is here"
[YouTube Link](https://youtube.com/watch?v=GAnKh5kKpgA) 2017-11-19T09:00Z 13.5M followers, 4.8M engagements
"Flow - Day [--] - Represent Day [--] oh baby Our Day [--] practice is such a beauty. This practice reminds us how the way we carry our body can resemble or represent our innermost feelings. This session is also a guided invitation to make it your own be intentional about the way you show up to move and breathe. Can you be gentle Can you trust the wisdom of your body The physical branch of yoga offers us the chance to better understand and get to know ourselves. Continue to show up for practice and focus on how you do so. Its all happening. ✨ Represent you on the mat. Represent Receive your FREE"
[YouTube Link](https://youtube.com/watch?v=GFY356-1K-Q) 2024-01-06T06:00Z 13.5M followers, 1.6M engagements
"Hip Mobility - Open Your Hips - [--] Min Yoga Practice Join me for this 13-min yoga practice designed to support healthy hip mobility. Whether youre seeking relief from tight hips low back tension or simply looking to deepen your connection to this powerful region of the body this session offers a mindful blend of strength flexibility and awareness. Through intentional breath and functional movement well explore hip openers and stabilizing postures that gently invite release while building support. Expect to stretch the hip flexors glutes and inner thighs while activating the core and"
[YouTube Link](https://youtube.com/watch?v=GffXQl3zvUI) 2025-07-22T14:00Z 13.5M followers, 1M engagements
"Day [--] - Snuggle MOVE - A [--] Day Yoga Journey Today is a snuggle day This session offers a beautiful blend of hip core and sideline work. All breath led this practice is like a healing broth for your brain body and spirit. We will MOVE today but a couple of cozy items on hand. cant hurt. Bring a blanket or pillow if you like. Snuggle up. Give yourself grace. Stay open to being moved. Trust the power of your consistent devotion to showing up for yourself. Day [--] ends with some breathwork and contemplation you wont want to miss. Stay with it till the end. You must. You must. The journey is the"
[YouTube Link](https://youtube.com/watch?v=GfsnsS0Bq7I) 2022-01-18T10:00Z 13.5M followers, 1.4M engagements
"Intro to Prana 7-Day Yoga Series Prana - A [--] Day Yoga Journey (releases Jan 2025) is a Hatha Yoga based series designed for all levels to stretch strengthen and improve flow of prana breath awareness and body connection. When practiced consistently for a week these guided holistic exercises aim to help you with accountability and to bring you closer to your personal mental wellness journey. These fun practices are all about the prana body the subtle body your creative power energy and the threads that make us whole and who we are Prana fuels and activates the physical body. Working with a"
[YouTube Link](https://youtube.com/watch?v=H01wWG5ATm0) 2024-12-28T20:46Z 13.5M followers, 228.6K engagements
"Yoga PE - Heart 10-Minute Yoga For Kids Yoga P.E. is a series of short mindful movement breaks designed for young virtual learners This Yoga P.E. Heart break offers a fun set of movement and poses that can connect to emotions calm the nervous system increase coordination and focus and counter screen fatigue. Take ten minutes to discover how the power of mindful breathing and gentle yoga can connect you to your body and balance your emotions. Use this practice to shift your mood so you feel light and supported Share this with a fellow teacher parent or friend (Big kids are welcome to give it a"
[YouTube Link](https://youtube.com/watch?v=H0ZqRJWd_sg) 2020-09-16T05:00Z 13.5M followers, 832.6K engagements
"Fill Your Cup Yoga 20-Minute Home Yoga Join me for this 20-minute yoga practice designed to help you check in with the mind and body to tend to both physical and mental health. This breath and body practice is great for when you are feeling low on energy but desire to do something beneficial for overall balance and well-being. The hardest part is showing up. You got this I have your back. Let me know how this goes for you in the comment section down below. Namaste. For more practices like this try this playlist Yoga for Healing the Mind:"
[YouTube Link](https://youtube.com/watch?v=H4dVbaLqg84) 2019-09-01T05:00Z 13.5M followers, 4.1M engagements
"Yoga For When You Are Spiraling This yoga session is here for you in those moments when it all feels like too much when the thoughts wont stop spinning and your nervous system is on high alert. Take this time on your mat to pause and just be. Well begin with a grounding practice to gently bring your awareness back inward followed by intentional movement and breathwork to help you reconnect with your body. May this be a safe space to sit with what arises tend to yourself and release the weight of what isnt yours to carry. Come home to your center. You are not alone. - - - - - - - - - - ❤"
[YouTube Link](https://youtube.com/watch?v=HVITxjrNlts) 2025-04-08T14:00Z 13.5M followers, 550.5K engagements
"Yoga To Slow Your Roll 16-Minute Home Yoga Time for a break Join me for this restorative 16-minute practice created to support you in finding ease a little grace and some well deserved softness. Relax. In todays world where there is a tendency to focus on the hard and fast hustle its more important than ever to retain a willingness and the ability to slow down. Its not always easy to do but we heal and regenerate when we rest. Mind and body. We feel better when we take time to move slow and be still. Tap into the parasympathetic nervous system and invite the body to find a peaceful"
[YouTube Link](https://youtube.com/watch?v=HtSSMx-LbQ4) 2019-06-30T05:00Z 13.5M followers, 1.4M engagements
"Day [--] - Soften MOVE - A [--] Day Yoga Journey As you may notice by Day [--] I start to have a little more fun in my leadership here. I hope you take it as a great reminder that this is a training designed to improve your quality of life. I find softness in yoga is a discipline. It at times feels almost like a lost art form in popular western asana. Todays practice invites us to have fun to notice how you feel and soften to the present moment on the journey to find balance in opposition. If you want to get stronger and feel more secure implement softness. Let me know how you are feeling in the"
[YouTube Link](https://youtube.com/watch?v=IHow3Qt86jc) 2022-01-24T10:00Z 13.5M followers, 1.4M engagements
"Flow - Day [--] - Movement Movement can be such good medicine Our vocabulary together expands as we take today to notice all the ways in which the breath can move you and guide your way. Your Day [--] session welcomes a Vinyasa Flow practice Way to show up for yourself today. Lets get moving Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com Notice how you feel before and after the practice. Let me know how today goes for you via the comments below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene"
[YouTube Link](https://youtube.com/watch?v=IM1_XI56boY) 2024-01-05T06:00Z 13.5M followers, 1.8M engagements
"Travel Yoga - Revitalizing Flow Join Adriene for a sweet and swift Revitalizing Yoga Flow. Stretch your body and connect to your breath. Relieve stress in the shoulders and open your heart in this travel yoga sequence shot on location in Sayulita Mexico Seek out the horse and the donkey in the background too Repeat this sequence to explore new strength and flexibility. Enjoy stay mindful and Find What Feels Good. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all"
[YouTube Link](https://youtube.com/watch?v=ImbOWj-pWuM) 2014-11-20T01:00Z 13.5M followers, 1.5M engagements
"Lower Back Love Yoga For Back Pain Join me for this 27-minute Yoga For Low Back practice In this session we address all areas that contribute to low back aches and pain as well as provide preventative care culminating in the ultimate low back love practice Flexibility core stability healthy alignment and conscious breathing are all necessary for a healthy back. Practice actively engaging the core for support and then give some love to that lower back with the use of gentle spinal flexions extensions and twists. Take some time to tend to your body with care awareness and mindfulness. Let me"
[YouTube Link](https://youtube.com/watch?v=J-05m7bboK0) 2019-05-19T05:00Z 13.5M followers, 6.7M engagements
"Yoga To Get The Juices Flowing - Morning Yoga - Yoga With Adriene Yoga With Adriene: Yoga To Get the Juices Flowing Connect to your body. Connect to your breath. Stretch and awaken to your full potential We acknowledge that sometimes a little goes a long way. You requested a quickie (HY) - something for those busy mornings or brief breaks throughout the day. Good for artists mamas and papas rockers office workers kiddos and clowns. Make time. Enjoy your life. Use the tools of Yoga to assist. Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you"
[YouTube Link](https://youtube.com/watch?v=JOilkvadChg) 2015-04-30T00:00Z 13.5M followers, 4M engagements
"Yoga For Text Neck Yoga With Adriene Yoga for Text Neck offers an all levels feel good practice to counteract the effects of phone and computer use. Spending time on the phone can cause your muscles to shorten or over strain the neck shoulders causing spine to round. Bookmark this yoga practice to restore the natural curve of your spine to realign the shoulders and upper spine and to relieve lower back pain. Enjoy Let me know how it goes in the comment section down below Subscribe to the channel if you havent already to support FREE high quality YOGA FOR ALL. Namaste. - - - - - - - - - - ❤"
[YouTube Link](https://youtube.com/watch?v=JUP_YdYyfQw) 2018-08-05T08:00Z 13.5M followers, 3.9M engagements
"Airport Yoga [--] Minute Travel Yoga Practice Airport Yoga The perfect practice for travel Tend to the usual suspects the neck shoulders low back hips hamstrings and feet - those tight areas of the body that ache with travel. You can do this standing or seated. The best [--] minutes you will spend in the airport. Refresh your energy and mood find what feels good in your body in preparation for travel or in the midst Make self care cool I know you will Let us know where you are practicing from in the comment section down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel"
[YouTube Link](https://youtube.com/watch?v=JYLlnvoCvGI) 2023-07-03T05:00Z 13.5M followers, 452.4K engagements
"Yoga For Psoas Yoga With Adriene Yoga For Psoas is a 20-minute yoga practice that targets the Psoas muscle inviting a combination of release strengthening and stabilizing. Anchor in the sound of the breath and enjoy. Repeat this practice regularly to avoid back pain tightness in hips and overall tension in the body. Preventative care is the best care Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all"
[YouTube Link](https://youtube.com/watch?v=JsE4csvlUfA) 2017-07-09T08:00Z 13.5M followers, 3.9M engagements
"Yoga Stretch For Recovery Days [--] Minute Yoga Practice Your go-to yoga session for recovery is here In this practice I will guide you through gentle and effective stretches to care for your muscles stabilize your joints and help melt away fatigue. Whether you're winding down after a workout relieving tension from daily stress or simply craving a moment of ease this sequence will help you release tightness improve mobility and restore balance. In yoga philosophy ahimsa (the practice of non-harm) teaches us to approach ourselves with kindness patience and care. This gentle 10-minute stretch is"
[YouTube Link](https://youtube.com/watch?v=KrUnq66qn_k) 2025-05-06T14:00Z 13.5M followers, 1.2M engagements
"Day [--] - Closer MOVE - A [--] Day Yoga Journey Your yoga practice is an opportunity to know understand and enjoy yourself more. This is your time your body your breath your story your brain your reality that youre creating for yourself so make it about you. When we create safe healthy spaces for us to make it about ourselves and listen and check-in then it has an incredible ripple effect on how we show up for others. Your practice is about you. And its OKAY to make it about you. So get a little bit closer now. To you. Let me know how you are feeling today in the comment section below READ"
[YouTube Link](https://youtube.com/watch?v=KtJPbD8eUTU) 2022-01-15T10:00Z 13.5M followers, 1.6M engagements
"5 Minute Full Body Stretch Total Body Yoga The best [--] min stretch for your body and mind These exercises work with the brain and body to help relieve stress and tension and provide a recentering feeling. Thank you for joining me lets take [--] - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤ https://www.youtube.com/user/yogawithadrienesub_confirmation=1 - - - - - - - - - -"
[YouTube Link](https://youtube.com/watch?v=Kvoq4luIYVc) 2023-05-01T05:00Z 13.5M followers, 2.7M engagements
"Yoga Camp Day [--] - I Embrace Yoga Camp - Day [--] [--] Days Of Yoga Camp continues. Embrace the process with this [--] min full at-home yoga practice. Yoga is about embracing your full potential by leaning into the process. What will you lean into today What will you hug and embrace This affirmation thing still weirding you out Don't believe in the power of word or thought Perfectly happy with current mental wellness Then embrace the stretch You are perfectly where you are supposed to be - so embrace it and enjoy Share your experience down below and with #YOGACAMP - - - - - - - - - - 💚 YOGA CAMP -"
[YouTube Link](https://youtube.com/watch?v=LF8Ru4KKcIw) 2016-01-04T12:00Z 13.5M followers, 1.4M engagements
"7 Minute Bedtime Yoga - Yoga With Adriene This [--] Minute Bedtime Yoga With Adriene is designed to help you wind down stretch out and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Prepare to feel relaxed and loved Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your evening and remember a little goes a long way Yoga Quickies show us that we do not need [--] [--] [--] min. That we don't always have to do legs on leg day. But"
[YouTube Link](https://youtube.com/watch?v=LI9upn4t9n8) 2017-02-08T15:39Z 13.5M followers, 6.6M engagements
"Heart And Hips Practice Hands Free Yoga Yoga With Adriene Heart And Hips Practice - [--] min Hands Free Yoga Practice. This session invites you to find release and surrender to a FLOW state. Tend to tight shoulders and hips. Pay attention to how they are connected to your mental and emotional state. Gain flexibility and stability on the mat so you can cultivate the same off the mat. Grab a small towel necktie pillowcase or yoga strap (if you have it) for this session and let's Find What Feels Good. Namaste. Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With"
[YouTube Link](https://youtube.com/watch?v=LNOucekw2co) 2018-06-17T08:00Z 13.5M followers, 2.4M engagements
"Morning Yoga Flow 20-Minute Morning Yoga Practice You just woke up. It is a brand new day. The canvas is blank. How do you begin Take [--] minutes to cultivate a peaceful mind and strong body with this juicy breath-centric morning flow. Wake up your core muscles open to new horizons shape your day in a beautiful way with this strengthening morning routine. Made with love. Benefits may include: strong muscle tone more mobility peaceful inner feelings opportunity to take up space and feel your worth with your whole body. Benji. This practice is designed to support you as you cultivate and"
[YouTube Link](https://youtube.com/watch?v=LqXZ628YNj4) 2021-08-02T05:00Z 13.5M followers, 10.9M engagements
"Rebirth Yoga 24-Minute Yoga Flow Join me on the mat and recommit to self-discovery with this 24-minute Rebirth Yoga Flow. Move with your breath as you strengthen and elongate the body. This session is a gentle tool to help you renew stimulate healthy energy flow and invite things to cycle through. May it serve to gently remind you that - the only constant is change. Create some internal heat while you rejuvenate your love for yoga and your commitment to your home practice. Come on now darlin'. you got this Rejuvenate your love for yoga and your commitment to home practice with this REBIRTH"
[YouTube Link](https://youtube.com/watch?v=M8gN00LgJto) 2019-09-29T05:00Z 13.5M followers, 1.7M engagements
"Third Chakra Yoga - Show Your Gold Yoga for Your Third Chakra - Show Your Gold September is Childhood Cancer Awareness Month and St. Jude is teaming up with YouTube to focus on raising awareness and funds for this very important issue. We said "WE ARE IN." Gold is the truth of the heart This yoga practices awakens and balances the 3rd Chakra. Manipura Chakra - also known as your power chakra. Yellow/Gold is the dawning of new perception. When the 3rd chakra is balanced and healthy it can feed us teach us and magnify our energy so that we can help others. Connect to your courage your"
[YouTube Link](https://youtube.com/watch?v=MCOftdMld3E) 2015-09-09T17:00Z 13.5M followers, 1.1M engagements
"Center - Day [--] - Amor Its Day [--] A practice that celebrates the power of love. What does it look like to do things with love What does it feel like This session is a schooling in loving awareness. Each cycle of breath is I love you. This is not a practice to give up on. You mustnt The journey continues. Only [--] days more after this Dive back in. The practice is love. Love is the practice. If you have the time let me know how you are feeling in the comment section below - - - - - - - - - - 🤍 CENTER - Downloadable Collection 🤍 https://ywa.co/CENTER Based on requests from the community we are"
[YouTube Link](https://youtube.com/watch?v=MqaxmZFGmAI) 2023-01-26T06:00Z 13.5M followers, 992.7K engagements
"Home - Day [--] - Soften [--] Days of Yoga In todays yoga practice we ask Am I working harder than I need to There is some work today. (You have to wait till Day [--] for a total RELAX.) You are working but not any harder than you need to. See if you can let your breath do some of the heavy lifting today. Experiment. Learn to soften around hard edges. Practice softening in hard times. Can a rise of a breath guide you into a pose With regular practice I start to experience a feeling in which I am living in a body that is working for me rather than against. Pro-tip: activate your breath - and let it do"
[YouTube Link](https://youtube.com/watch?v=NVeNMX8WDeQ) 2020-01-06T06:00Z 13.5M followers, 2.8M engagements
"Yoga for Vertigo 15-Minute Yoga Join me for this 15-minute Yoga For Vertigo session. Begin this relaxing practice by improving blood circulation and balancing the hemispheres of the brain with breath work or pranayama. This gentle session is designed to activate and calm the parasympathetic nervous system. This short practice could be beneficial for those who are recovering from injury TBI (traumatic brain injury) or those who are working with Glaucoma. Be mindful take it slow and Find What Feels Good. Namaste. For more videos like this try this Yoga For Glaucoma and Vertigo Playllist:"
[YouTube Link](https://youtube.com/watch?v=OGFNuYvyzV0) 2019-11-17T06:00Z 13.5M followers, 843.1K engagements
"Yoga Morning Fresh 35-Minute Morning Yoga Yoga With Adriene Yoga Morning Fresh is the perfect way to start the day This full yoga practice offers an opportunity for you to ease in slowly building on breath and asana for a well rounded practice. Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body providing you the energy you need to conquer your day. Hips heart shoulders to feet. Create space in the lower back and cultivate healthy flow of energy through the spine. Use your breath to build strength to move with intention and to Find What Feels"
[YouTube Link](https://youtube.com/watch?v=OMu6OKF5Z1k) 2017-11-05T08:00Z 13.5M followers, 10.4M engagements
"Center - Day [--] - Strength Today is about celebrating the physical mental and emotional conditioning you have cultivated and experienced thus far. By now you may have noticed the ways in which some of the poses are starting to feel different. There are days where your body is tired. Those days will exist and it is on those days we ask the mind to focus and be strong. On other days you will notice poses that were once unstable and shall we say humbling - are now sturdier engaged with a greater sense of ease. The body feels stronger. The strength may also come from having the courage to know"
[YouTube Link](https://youtube.com/watch?v=OOAEgEPX2xQ) 2023-01-22T06:00Z 13.5M followers, 1M engagements
"Yoga For Beginners - [--] Minute Home Yoga Workout This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga practice with this [--] minute Yoga For Beginners video For more check out my Yoga For Beginners playlist: http://goo.gl/ok5VvS For more free yoga videos and online yoga classes http://yogawithadriene.com. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies"
[YouTube Link](https://youtube.com/watch?v=OQ6NfFIr2jw) 2014-03-19T16:12Z 13.5M followers, 7.2M engagements
"Center - Day [--] - Gaze Ground in your gaze. This practice allows us to reconnect and balance our mental physical and emotional energy states through a training of the gaze. I have learned firsthand that training your gaze to serve your nervous system so that you feel that the world is working for you instead of against you - is one of the amazing benefits of regular yoga practice. What are you choosing to give your focus to Remember where attention goes energy flows. If you have the time let me know how you are feeling in the comment section below - - - - - - - - - - 🤍 CENTER - Downloadable"
[YouTube Link](https://youtube.com/watch?v=OeTbwCuzLtM) 2023-01-19T06:00Z 13.5M followers, 1M engagements
"Yoga Joy 20-Minute Full Body Vinyasa Flow Get ready to embody the essence of joy for your physical mental and emotional well-being with this uplifting and strengthening vinyasa flow. Honor your self-care routine and welcome balance with this full-body session. Celebrate the effort and discipline youve incorporated and made time for in order to continue your home yoga practice. Use this time to FIND THE JOY check-in with yourself and welcome a little inner heat to get stagnant energy moving again. Let me know how it goes for you in the comment section down below. Namaste For more videos like"
[YouTube Link](https://youtube.com/watch?v=P8uHMMmWMHQ) 2019-12-15T06:00Z 13.5M followers, 5.1M engagements
"Prana - A [--] Day Yoga Journey Lets kick off [----] together Come one come ALL - I have created a 7-day series that is all about the prana body the subtle body your creative power your energy and the threads that make us whole and who we are This Hatha Yoga-based series is designed for all levels to stretch strengthen and improve the flow of prana breath awareness and body connection. The communal aspect of this week-long series and the guided exercises aim to help bring you closer to your personal mental wellness journey. While the [--] Day Yoga projects are retired for now I wanted us to have"
[YouTube Link](https://youtube.com/watch?v=PYDacIoSeRI) 2024-12-14T09:00Z 13.5M followers, 570.8K engagements
"I couldnt let a January come without an opportunity to practice together A new series is coming"
[YouTube Link](https://youtube.com/watch?v=PZya_phY_Ng) 2025-12-13T17:34Z 13.5M followers, 364.8K engagements
"Flow Into Stillness [--] Minute Yoga Practice This practice invites you to gently awaken the body then slowly soften into stillness. Designed to help you connect breath with movement before easing into mindful rest Flow Into Stillness is a moving meditation perfect for when you need to release tension calm the mind and come home to yourself. We'll begin by opening the body with intentional movement then gradually land into savasana to nourish the nervous system and invite quiet reflection. This is your time to slow down and surrender. Flow with presence. Settle into stillness. Find what feels"
[YouTube Link](https://youtube.com/watch?v=PeWuJY7J2Gs) 2025-05-20T14:00Z 13.5M followers, 618.3K engagements
"Yoga For Your Butt and Thighs Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good. Synchronize your breath to the movement for maximum benefits and always listen to your body. ENJOY #YOGABOOTY - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all"
[YouTube Link](https://youtube.com/watch?v=PkDCyURzzJY) 2014-06-19T00:00Z 13.5M followers, 2.2M engagements
"Revolution - Day [--] - Empower Practice Your Day [--] yoga practice invites you to get fierce and feel fine Get strong in a way that feels good. We go deeper. This strong practice gets the heart rate up tones the muscles and increases blood flow. Connect to your inner wisdom AND get a good workout. Remember it's not about the poses. It's all about the process. You are your own best teacher. Breathe deep meet your edge modify as needed and do your best. Namaste - - - - - - - - - - 🩶 REVOLUTION - DOWNLOADABLE COLLECTION 🩶 https://ywa.co/revolution Based on requests from the community we are"
[YouTube Link](https://youtube.com/watch?v=Q7nGb0t-jgU) 2017-01-09T07:00Z 13.5M followers, 1.1M engagements
"Flow - Day [--] - Set We kick off our first practice of our [--] Days of Yoga today A session designed to set you up for success and help you set the tone for your experiences here as we grow through practice and understanding of our relationship to our Self. Set YOUR intention for the journey Set your sails to - come as you are - for there is no other expectation. Learn how to use your breath to enhance and support your experience on the mat. You are ready get set lets flow Where are you tuning in from today Share with me in the comment section belowOne of the most magical and impactful aspects"
[YouTube Link](https://youtube.com/watch?v=Qbnpbqd-jhQ) 2024-01-02T06:00Z 13.5M followers, 3.3M engagements
"Deepen & Flow - Yoga With Adriene Deepen & Flow Yoga Practice Get ready to cultivate some heat Deepen your breath grow your practice and go with the flow. Adriene guides you through a mindful and strong yoga practice that invites you to go deeper and use the breath to strengthen and move with ease. Strengthen your core get your heart rate going tone muscles of the body and find fluidity with the breath. Gear up for summer by doing this full-length class [--] times a week Enjoy Share your story and get motivated by connecting with the community #YWASTRONG - - - - - - - - - - ❤ WELCOME to the Yoga"
[YouTube Link](https://youtube.com/watch?v=RKUNOvgM0Y4) 2016-05-25T13:00Z 13.5M followers, 3.4M engagements
Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@yogawithadriene Yoga With AdrieneYoga With Adriene posts on YouTube about flow, health, weight loss, core the most. They currently have [----------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
Social category influence fashion brands 2.12% social networks 1.82% technology brands 1.82% finance 0.91% countries 0.61% travel destinations 0.61% musicians 0.3%
Social topic influence flow #549, health #2488, weight loss #175, core #1208, fitness #2257, center #2234, in the 9.39%, sport #1546, this is 6.06%, mental health #500
Top accounts mentioned or mentioned by @theyogabeliever @swipper3837 @shanithjanatha692 @ywm @gratitudeandappreciation @curein60_nt @adrienelouise @dailydriftwithkumari @healthylifestyle8650 @top10 @_ @motbinimoyyoga @gloriase @jyotiyogapoint @bestselftherapy @yogaroom_2 @throwitinthecauldron @monicasokhan @saneretry @sabaaaliyasiddiqui
Top posts by engagements in the last [--] hours
"Total Body Yoga Deep Stretch Yoga With Adriene Total Body Yoga is a deep stretch practice for the legs back and hips. This session invites you on the mat to go deeper. This [--] min yoga practice is great for the lower back and the HIPS Lean in breathe deep stretch it out and connect to something big. This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds. Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We"
YouTube Link 2017-09-10T08:00Z 13.5M followers, 29.8M engagements
"Morning Mobility Yoga Wake Up and Stretch Circulate Synovial Fluid with this well-rounded 22-minute morning mobility practice. It is designed for you to tune into your body and enhance your range of motion so that you can take on daily activities with strength and grace. Morning Mobility practice is also an excellent way to reduce stiffness and tension built up in the body while also helping you handle physical and mental stress more effectively. (This is why I love yoga and believe its so wonderful for so many people.) Whether you are exploring ways to improve your functional movement attain"
YouTube Link 2024-09-21T05:00Z 13.5M followers, 7.6M engagements
"Wind Down Yoga 12-Minute Bedtime Yoga Take a load off with this 12-minute relaxing yoga session created to help you wind down love and honor your body. Perfect practice for after work or to help you get ready for bedtime. Give the thinking mind a break and relax the body. Let go of anything you dont need. Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself. A little goes a long way. (You deserve it) Namaste. For more bedtime yoga - or just gentle videos to calm your mind and help you wind down any time of day - check out the Bedtime Yoga Playlist:"
YouTube Link 2019-02-24T06:00Z 13.5M followers, 10.2M engagements
"Shakti Power Flow - Yoga With Adriene Get ready to step into your power and kick some butt with this Yoga With Adriene - Shakti Yoga Flow. This full vinyasa yoga practice focuses on alignment action and breath guiding you through asanas that strengthen and move energy or shakti throughout the systems of the body. Use your breath to move mindfully and with intention. Who said getting fit had to be mindless body shaming and boring Connect to your center Step into your power cultivate self-love and rock your body with confidence and ease. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene"
YouTube Link 2016-04-20T13:00Z 13.5M followers, 4.7M engagements
"Center - Day [--] - Kind You are worthy of loving-kindness. Especially your own. Todays practice is a love note in action. Our Day [--] session asks us to move however we need to be moved and to remember that the more loving kindness we can implement during this time on the mat with ourselves the more we will notice it start to trickle out into our relationships and the world. You may make some new discoveries today and in the coming week. Pay attention to your self-talk. And remember - I am genuinely here for you in your corner. - - - - - - - - - - 🤍 CENTER - Downloadable Collection 🤍"
YouTube Link 2023-01-17T06:00Z 13.5M followers, 1.2M engagements
"Yoga For The Service Industry - Yoga With Adriene This yoga practice is designed with the Service Industry in mind inviting relief and restore to the muscles and joints. This is a great yoga sequence for anyone who is on their feet a lot and a great option if you are a caretaker and need to fill your own cup and rejuvenate. Find relief in the feet the legs the hips and the back. Nurture a tired neck shoulders. Take time for yourself. Counteract tension in the body with TLC. Breathe and enjoy Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube"
YouTube Link 2016-12-14T15:52Z 13.5M followers, 1.1M engagements
"Yoga For Hips & Lower Back Release Yoga With Adriene This Yoga With Adriene practice invites you to go inward uniting breath and body to cultivate balance. Invite stability and welcome release. Come on everyone. Sigh it out today This seemingly simple practice has depth. ENJOY - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤"
YouTube Link 2018-03-11T08:00Z 13.5M followers, 23.2M engagements
"Center - Day [--] - Trust One of the biggest practices my relationship with yoga has shined such a light on is learning and embodying trust. I believe it is at this point in the 30-day journey where it is valuable to shine a little light on how powerful our relationship with trust is. And perhaps maybe take a little stock in a safe space to do so. Are you able to relax your shoulders your drive to accomplish your habit of self-judgment today - and trust the process more Today we will play with some fun breathwork and for the rest of the journey you will see practices that average [--] min in"
YouTube Link 2023-01-14T06:00Z 13.5M followers, 1.2M engagements
"Full Body Flow 20-Minute Yoga Practice Set an intention and get ready to get the juices flowing in this fun and supportive [--] minute Full Body Yoga Flow. Give every area of the body some love while cultivating heat to build total body strength and increase mobility. Synchronize the breath with movement and flow with energy and ease to create a moving meditation. Welcome a feeling of vitality and balance back into your inner world. Let me know how this practice goes for you in the comment section down below Namaste. For more videos like this try this Yoga Flows playlist:"
YouTube Link 2019-11-24T06:00Z 13.5M followers, 16.2M engagements
"Yoga For Grief This gentle and nurturing 26-minute session is made with love and designed to support you wherever you are today. Use the tools of pranayama to calm the nervous system as Adriene guides us through this special session. Relieve stress caused by trauma and bring loving awareness to guide the mind and heart to the present moment. This session is designed to hold you and comfort you during times of grief or sadness. All you have to do is show up press play and take it one breath at a time. Bring a blanket to this session if you like. Namaste. - - - - - - - - - - ❤ WELCOME to the"
YouTube Link 2019-04-07T05:00Z 13.5M followers, 605K engagements
"Day [--] - Heart Practice - [--] Days of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey Heart Practice. This yoga sequence is not your mama's heart-opening practice. This [--] min journey invites you to find support from the earth engage the full body and put your HEART into it. Day [--] builds on yesterday's Breath and Body practice Synchronize the movement and breath with this full-body flow yoga practice. Open the heart and invite space to the neck and shoulders. You gotta have heart. What kind of attitude can you bring to your mat today Connect and support others down below Cultivate"
YouTube Link 2015-01-21T06:00Z 13.5M followers, 2.2M engagements
"Return - [--] - Sense Our first practice in the series invites you to return to a felt sense. Through yoga asana and steady breath we reconnect with how the body actually feels from the inside out. This kind of sensing helps settle the nervous system supports clearer thinking and brings the body and brain back into conversation. A mindful reset and a soft beginning to the Return series and to the fresh new year. I am beyond grateful to practice together. Let me know how this session goes for you in the comments. All my love Adriene Join my love letter for a virtual invitation to practice live"
YouTube Link 2026-01-03T10:00Z 13.5M followers, 710.7K engagements
"Center - Day [--] - Explore Notice what emotions have been stirring within you lately. We come to the mat we learn the poses we remember the breath. As we start moving our bodies in new ways we notice a stirring. We are curious we explore. As we stir things up on the mat we create new pathways that can lead to new habits. Keep coming back to the breath. Hear it. Listen. Feel it. For it will guide you to make the most incredible discoveries. If you have the time let me know how you are feeling in the comment section below - - - - - - - - - - 🤍 CENTER - Downloadable Collection 🤍"
YouTube Link 2023-01-25T06:00Z 13.5M followers, 982.9K engagements
"Return Live Practice - Gather The final chapter of RETURN is here. GATHER is the final and bonus installment of the RETURN series - a virtual live yoga practice designed to bring us together in real time. Throughout this month weve explored Sense Ground Listen and Center. In this final January offering we weave those themes together and practice in a new shared presence - moving gently breathing consciously and honoring the collective nature of this work. Whether youve practiced every video or are joining us for the first time you are welcome here. This class is about connection simplicity"
YouTube Link 2026-01-31T16:38Z 13.5M followers, 187.2K engagements
"Center - Day [--] - Soar This is a shorter practice that invites you to connect to courage on the mat. Through my yoga I have learned how to make courage a daily practice. This feels like utmost importance for me and the way I want to show up for myself my community and the world. This session builds strength throughout the backside of the body as well as tones and strengthens the abdomen. Its also practices like these that are designed to support you in not just surviving but to support you in the belief of yourself. Remember this is a come-as-you-are situation. No need to have the energy or"
YouTube Link 2023-01-24T06:00Z 13.5M followers, 956.3K engagements
"Abs Arms and Attitude Yoga For Weight Loss Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals. In this practice I invite you to work with the body rather than on the body. With a focus on upper body strength waking up the abdominal wall and bringing some energy to the third chakra - the power center well also check in with the attitude that surrounds how we feel about our bodies. This sequence will have you stepping off your mat feeling your best"
YouTube Link 2019-06-02T05:00Z 13.5M followers, 3.1M engagements
"Yoga For Focus & Productivity - [--] min practice Yoga For Focus and Productivity Reconnect refocus and tackle it with this [--] minute Yoga With Adriene sequence. Use this practice to reboot the system soothe the nerves and move circulation. Connect to your breath reduce stress and anxiety with yoga. A Little Goes A Long way - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤"
YouTube Link 2016-03-02T14:00Z 13.5M followers, 3.7M engagements
"Quad Release - [--] minute Yoga Practice A glorious yoga quickie for the quads the hip flexors the hamstrings and the low back Goodbye back pain is also a good name for this one at least for me personally. Add this quick session to a longer practice or drop in for a little connection while increasing your range of motion and decreasing risk for injury. I love this little sequence I hope you do too Let me know how it goes for you in the comment section - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality"
YouTube Link 2024-02-19T12:00Z 13.5M followers, 822.2K engagements
"Return - [--] - Listen Our third practice invites you to return to the practice of listening. We begin with a gentle body scan meditation then move through nourishing spinal movement soft stretching and steady breath to explore what it feels like to truly receive the messages the body offers. This session can help release tension along the spine support mobility calm the nervous system and encourage clearer internal communication between body and mind. This is an opportunity to listen in a way that helps you respond with more balance both on and off the mat. ☁ Option to use a blanket or bolster"
YouTube Link 2026-01-17T10:00Z 13.5M followers, 257K engagements
"10-Minute Yoga For Self Care Restorative Yoga Yoga With Adriene [--] min Yoga For Self Care invites you to take [--] min of your day to practice self care and love of self. We spend a lot of time on our phones computers in traffic working and taking care of others. Take TEN to tend to your mind and body with this practice that combines yoga asana breath and massage. Great for your bedtime routine. Move in a way that feels good tend to your heart space and cultivate self love with this [--] minute loving healing mindfulness practice. Let me know how it goes down below - - - - - - - - - - ❤ WELCOME"
YouTube Link 2017-02-13T07:00Z 13.5M followers, 4.8M engagements
"Power And Balance 30-Minute Yoga Practice Step into your power with this dynamic [--] minute yoga flow Together we will turn inward check in with ourselves tune into our breath then gradually build our way up to a fully active flow. This balancing practice will have you releasing stagnant energy with the power of intentional movement. Activate your core turn up the heat and increase your strength Let your time on the mat remind you of how resilient you are as you set yourself up for the day/week ahead. Lets go Let me know how it goes for you in the comment section below For more videos like"
YouTube Link 2024-07-01T11:00Z 13.5M followers, 1.9M engagements
"Yoga For Cyclists - Yoga With Adriene Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present stretched out and open. Relieve stress and tension in the neck open the shoulders the chest the hips the hamstrings the feet. Activate through your core and learn to activate in all the places that support you through the spine the center plumb-line. This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically yes. But mentally too. Gain"
YouTube Link 2017-03-13T07:00Z 13.5M followers, 2M engagements
"Yoga For a Healthy Liver Yoga on deck Join me for Yoga For A Healthy Liver (Good for Gall Bladder too.) This practice is a great pick me up Yoga helps us check and balance the energy in the body. Balance the liver energy meridian. Love your liver. Balancing the liver meridian is important for so many reasons. An unhealthy liver causes anger and frustration which can manifest in the body. Avoid digestive issues and combat bloating by tending to the energetic body. Tending to this energy meridian can assist in weight loss and can help detoxify. Good for your blood and good for you Awesome for"
YouTube Link 2015-09-16T17:00Z 13.5M followers, 724.6K engagements
"Yoga For Women Yoga With Adriene Because you demanded it.Yoga for Women. This is a gentle and restorative sequence to practice before or during your cycle. Adriene shares supportive postures using items you will have around the house - such as a blanket or towel and a few pillows. (Or LOTS of pillows) ("Those aren't pillows") This sequence invites you to slow it down and support the body and its natural rhythm. It provides relief for PMS cramps and lower back aches. It calms the nervous system and chills the energetic body leaving you feeling cool and clear. Practice to support the body and"
YouTube Link 2014-02-06T02:30Z 13.5M followers, 1.2M engagements
"Gentle Yoga - [--] Minute Morning Yoga Sequence - Yoga With Adriene Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene Practice self care self love and take some time for you. Connect to your breath and body and let go of your stress energy worries and burdens. With a focus on action alignment and breath this practice features a nice tempo to find what feels good and listen to the body. This sequence is easy on the wrists and great for the spine. A good practice for those new to yoga - also great for fast paced yogis who want to keep a healthy and well balanced yoga"
YouTube Link 2015-11-11T16:30Z 13.5M followers, 4.7M engagements
"The BEST way to start your day 10-Minute Morning Yoga In this quick but extremely beneficial routine we will release tension clear the mind and connect to what matters most. Take [--] minutes to start the day on the right foot for better mental emotional and physical health. Stretch out stiffness lets energize for the day ahead You wont regret it. - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join"
YouTube Link 2022-06-06T09:00Z 13.5M followers, 7.8M engagements
"Yoga Wash - Detox Flow Yoga With Adriene [--] min Yoga Wash - Detox Flow Use this free practice to renew your energetic body calm your mind and re-center. Maybe its time to chuck a few things to the curb. Or maybe you are dreaming of a cleaner engine. This detoxifying practice is about getting back to the best version of you. I invite you to take some time on the mat to step back step in and assess or reassess. Making time for observation will empower you to make choices (and changes) gracefully so that you can fall into a routine that SERVES. - - - - - - - - - - ❤ WELCOME to the Yoga With"
YouTube Link 2018-03-18T08:00Z 13.5M followers, 6.9M engagements
"Day [--] - Half Hour Half Moon Practice - [--] Days of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey Half Moon Practice. No experience with Ardha Chandrasana or Half Moon NO PROBLEM We are HALFWAY there y'all Day [--] welcomes you to drop into your practice. This sequence can be done in half an hour. It provides opportunity to relish in the space that you have cultivated in the last [--] days. Today would be the perfect day to commit to staying present. You have made it this far - stay in the moment and reconnect to your intentions. This [--] min yoga sequence is great for anxiety and"
YouTube Link 2015-01-16T06:00Z 13.5M followers, 2.7M engagements
"Throat Chakra Yoga 20-Minute Yoga Practice Join me for this 21-minute yoga practice designed to balance your energetic and physical body. In this session we bring focus to the 5th Chakra or the Throat Chakra an area the body that asks us to find our voice and snuggle up closer to our truth. Practice this session anytime or anywhere to stretch breathe re-center and connect back to what matters most. Bring attention to your neck shoulders heart. Use gentle throat openers and utilization of the breath to help move energy and find balance. Let go of what no longer serves to make space for a fresh"
YouTube Link 2019-11-10T06:00Z 13.5M followers, 1.2M engagements
"Flow - Day [--] - Sync Welcome to Day [--]. One full week of tapping into the energetic body through regular movement breath and yoga asana. This is a practice of synchronizing breath with the movement and movement with the breath in order to discover your flow. Find foundations of Ujjayi pranayama here. https://www.youtube.com/watchv=IQrsJ-yZWV8 You are one week in and doing great. Remember there are no rules and you can drop any limiting expectations. The most important thing is that you show up. Even if its only to sync up with your breath and check in with your energy for the day. You got this."
YouTube Link 2024-01-08T06:00Z 13.5M followers, 1.5M engagements
"Morning Hip Release [--] Minute Yoga Practice A [--] minute yoga and breath session to help you wake up consciously. Slowly open up the body wake up the core stabilizers stimulate your brain. Set yourself up for a wonderful day with this hip release focused practice As always made with love. Let me know how this goes for you in the comment section. (Make it a ritual each morning xx) For more videos like this check out: Yoga for Hips & Lower Back Release: https://www.youtube.com/watchv=Ho9em79_0qg&t=1s [--] Minute Yoga for Hips: https://www.youtube.com/watchv=zwoVcrdmLOE Hip Openers: Your Yoga"
YouTube Link 2024-05-06T11:00Z 13.5M followers, 2.7M engagements
"Center - Day [--] - Connect The connection that may occur in these last five days will be special and truly unique to you. Dont forget showing up for yourself in this way does have an impact. Big or small the impact it has on your health and happiness is transformational. We will ask some questions today to support you in your contemplation on your journey. So come along dear one as we move from unconscious breathing patterns to conscious ones. This is a session to connect to your hearts song. - - - - - - - - - - 🤍 CENTER - Downloadable Collection 🤍 https://ywa.co/CENTER Based on requests"
YouTube Link 2023-01-27T06:00Z 13.5M followers, 891.9K engagements
"Center - Day [--] - Reset In my [--] years of guiding this style of yoga series I have learned that Day [--] marks the perfect moment in the journey to practice checking in which allows us to evoke a very helpful and real mind-body reset. Through breathwork and movement technique we remain loyal to the process in a sincere effort to live in the present. Be sure to READ MORE ON TODAYS THEME at https://www.youtube.com/c/yogawithadriene/community Oh my is the next week of this journey fun Dont miss it. Today will set you up nicely but remember You have to show up - - - - - - - - - - 🤍 CENTER -"
YouTube Link 2023-01-16T06:00Z 13.5M followers, 1.3M engagements
"Yoga For Runners: [--] Minute Pre-Run Yoga [--] MIN PRE RUN YOGA The perfect and compact yoga practice to prepare the body for a jog or a run. Mindful and thorough. I've taken all your requests and put them into one practice. Warm it up and then go get em tiger Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤"
YouTube Link 2017-06-25T08:00Z 13.5M followers, 4M engagements
"Yoga For Gut Health 18-Minute Home Yoga Practice Join me for this 18-minute yoga practice you can do anytime and anywhere to help aide in digestion and reset your system Whether you have been on the road in a rut or enjoying eating rich foods this session will help you keep your lymphatic system and digestive health on track Use asana and breath work to massage the internal organs & tap into the gut as a center of your knowingness and intuition. This all-levels practice will invite you to focus on sensation in asana. Detoxify and flush out any toxins. Lovingly deepen your relationship with"
YouTube Link 2019-12-01T06:00Z 13.5M followers, 3.3M engagements
"RETURN A January Series with Adriene January invites us to come back. Back to the mat. Back to the breath. Back to the quiet knowing thats been here all along. This new year Im sharing a special four-part series inspired by my Saturday mornings as a child and now Sunday mornings as an adult. That once-a-week ritual that offers an opportunity to return to what matters most. (Of course this may not land on a Saturday or Sunday for you - all good - make it your own by choosing one time during the week to practice with RETURN.) Week [--] Sense Week [--] Ground Week [--] Listen Week [--] Center Each practice"
YouTube Link 2025-12-13T16:05Z 13.5M followers, 362.8K engagements
"Home - Day [--] - Focus [--] Days of Yoga With so many distractions these days our ability to focus or refocus our attention is beyond valuable in fact its paramount. Todays 20-minute session should fly by but will require you to dial inwards. For how else will you balance on one leg my dear The invitation today is one in which you can focus or re-focus back on your WHY. What led you to go on this journey in the first place Remember the goal is not to aspire to transform into something you have not yet become but rather to return home to embody everything that you already are fully. In this"
YouTube Link 2020-01-24T06:00Z 13.5M followers, 1.6M engagements
"Yoga For Tired Legs - Yoga With Adriene Yoga For Tired Legs is one to put in your regular rotation This practice is good for so many many circumstances. Great for post-hike post-run post-walk or workout. Wonderful when you are feeling bleh or after a long day on your feet. A fabulous way to transition from one thing to the next taking a little [--] min TLC yoga practice for your mind body and soul. Therapeutic for lower back for the feet and for those feeling anxious or fatigued. Need I say more Hop on your mat and connect to your breath. Why Because you are worth it. ;-) Join the community - -"
YouTube Link 2016-06-08T13:00Z 13.5M followers, 3.1M engagements
"Day [--] Find What Feels Good [--] Days of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey You made it. We rolled out the mat for [--] Days. It may have taken longer than [--] Days - but you did it. You are here now. You committed to yourself to a practice that serves inspires and moves. Enjoy this celebratory practice and know that you are connected to others around the globe also with the mission to Find What Feels Good. Day [--] is ultimately an opportunity for me to show you that really - it is all you baby. It is an opportunity for you to trust and love. It is an opportunity for you to"
YouTube Link 2015-01-31T06:00Z 13.5M followers, 1.6M engagements
"Yoga Tone Yoga For Weight Loss Yoga With Adriene Yoga For Weight Loss - Yoga Tone Aight let's be real. The winter months are coming to an end and it's time to transition from bears to gazelles Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let's start with this [--] min practice that moves us swiftly but mindfully. This 20-minute vinyasa practice is designed to help you build strength and endurance - mindfully. Yoga Tone invites strong breath to help tone the body Invite your mind and body to start working for you instead of against"
YouTube Link 2016-03-09T14:00Z 13.5M followers, 6.6M engagements
"Day [--] - Strong MOVE - A [--] Day Yoga Journey Todays strength practice is vital as we near the end of our journey. It is an opportunity for you to experience and even celebrate your WILLPOWER. This session is about recruitment of deep muscles to not only tone muscle mass but to improve brain function. Its true Movement and especially core work can change the structure of our gray matter. In my mind you are ready for this level of understanding and ultimately a new level of motivation. Do not be intimidated by todays session. It is designed to carry you to a new level of understanding and to"
YouTube Link 2022-01-28T10:00Z 13.5M followers, 1.5M engagements
"Yoga For Strength - [--] Minute Vinyasa Sequence Yoga For Strength Join Adriene for a [--] Minute Vinyasa Flow Yoga. This practice cultivates heat trims tones builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long-lasting breath practice in your Vinyasa flow yoga. With full-body awareness and strong focus on alignment this practice is swift but offers variations for you to try as you build your practice. Open the hips the shoulders and tap into your core strength. This vinyasa yoga practice tones the legs and the arms while offering a strong"
YouTube Link 2015-11-04T16:30Z 13.5M followers, 7.9M engagements
"Total Body Yoga - 20-Minute Deep Core Yoga Total Body Yoga - Deep Core is a [--] min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body - deep core workout. Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary An important foundation of yoga (and life) is a strong engaged core. This is a great yoga video to bookmark and come back to again and again as it helps to tone the abdominal wall and increase strength in the deeper core muscles helping to create that foundation."
YouTube Link 2019-03-24T05:00Z 13.5M followers, 4.9M engagements
"Yoga to Calm Your Nerves Calming Yoga Yoga with Adriene Yoga To Calm Your Nerves. Use the powerful tools of yoga and breath to balance out the energy of the body. This is a great practice to start your day or to help you wind down before bedtime. Balance and calm your nervous system so you can experience a happy and healthy life. In order to be your best and do your best you must take care of yourself. Yoga works This [--] min video guides us through a calming practice of mindfulness that will help you find peace and support from within. For more videos to help calm the nervous system and realx"
YouTube Link 2016-09-28T15:20Z 13.5M followers, 2.1M engagements
"Yoga Camp Day [--] - I Am Capable Yoga Camp - Day [--]. The power of word and thought in full effect in this unique yoga practice. Find stability and connect with your breath. Practicing mindfulness as we create space and build muscle tone. Extra yoga for the feet legs neck and shoulders today. Even a little massage Find What Feels Good. You are doing great. Share your experience down below and with #YOGACAMP - - - - - - - - - - 💚 YOGA CAMP - DOWNLOADABLE EDITION 💚 https://ywa.co/YogaCamp Based on requests from the community we are excited to announce a downloadable version of YOGA CAMP. It is"
YouTube Link 2016-01-08T12:00Z 13.5M followers, 951.4K engagements
"Yoga For Travel Yoga With Adriene Yoga For Travel is perfect after a long flight a long ride or just plain perfect for after a tiresome day. This [--] min session welcomes BALANCE back to the body. The perfect reboot for the mind body and soul. Use this weeks free practice to check in re-establish your practice and Find What Feels Good. Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies"
YouTube Link 2018-05-13T08:00Z 13.5M followers, 703.4K engagements
"Day [--] - Courage MOVE - A [--] Day Yoga Journey This session and the practices to come are devised to bring you closer to your gifts. Not mine. Yours Find the courage within. It will carry you forward. The more we are able to recognize and move within what is the more courageous we become by aligning with a flow state that serves us that allows us to shine. I love reading your comments reflections and feedback. Share with us in the comment section below - - - - - - - - - - 🖤 MOVE - Downloadable Collection 🤍 https://ywa.co/MOVE Based on requests from the community we are excited to announce a"
YouTube Link 2022-01-23T10:00Z 13.5M followers, 1.4M engagements
"Chest & Upper Body Opening Flow Think chest neck shoulders back body arms and abs. Think heart space tender with everything going on in our world. Think counterbalance of all time spent at the desk or simply collapsed in understandable unawareness. This session is both a workout for the body and the soul a practice of support and strengthening. With plenty of stretch too. Join me for this blend of therapeutic yoga and traditional hatha yoga flow with a focus on the upper body and chest. Expect some new variations of poses you may know - along with the invitation to reconnect move slowly and"
YouTube Link 2024-03-04T12:00Z 13.5M followers, 894.3K engagements
"Half Moon Pose - Foundations of Yoga Learn Half Moon Pose or Ardha Chandrasana with Adriene This yoga pose stretches and strengthens the whole body and can help improve balance and coordination. Open your chest and your hips Relieve fatigue and reduce stress hormones by practicing this challenging posture. Return to it again and again to see how the pose evolves and how the body reacts. There are loads of opportunities and benefits Take your time listen to your body and enjoy the ride. Namaste - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as"
YouTube Link 2014-10-01T23:48Z 13.5M followers, 202.2K engagements
"Prana - Day [--] The state of relaxed attention is our aim for our final and post precious practice. The main goal of PRANA is to guide you to have more awareness of the subtle body. You matter. The world needs you. Lets make sure that the ripple that you are sending out into the world is a conscious one. Our final Prana practice is [--] minutes long and plays with directional energy techniques to help align your posture and cultivate a deeper connection with your self/Self. This yoga is a practice of loving yourself and self study. Allow yourself to be blanketed in love as this session comes to a"
YouTube Link 2025-01-07T09:00Z 13.5M followers, 528.1K engagements
"Vin Yin - Relax & Flow - [--] Minute Yoga Practice Per your request A [--] minute session that sets you up well for both flow practice and some designated restoration inviting a fresh energetic state and good feeling of embodiment. Bring a blanket or towel to this session if you can If not no worries. Let me know how this one goes for you in the comments below xx - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the"
YouTube Link 2023-12-05T12:00Z 13.5M followers, 1.3M engagements
"Yoga Camp - Day [--] - I Am Worthy Yoga Camp - Day [--] This yoga practice offers neck and shoulder hygiene hip openers and a yoga camp core check-in. Use the alternate nostril breathing to focus on your breath today. Use your breath to find expansion. Build body awareness and cultivate self-love as you increase flexibility and work to live pain-free. Release stress and remove anxiety. In the next ten days we will begin to incorporate more pranayama or yogic breath work. Welcome a happy mind and a happy body - let's hop to it. Because you are worth it. Share your experience down below and with"
YouTube Link 2016-01-21T12:00Z 13.5M followers, 575.6K engagements
"Yoga For Celebrating 25-Minute Yoga Practice We often come to yoga meditation and breath in hard times. But this practice is here to remind us that movement can carry us through the high times too This practice is designed for all occasions of celebration big and small We are celebrating the 10-year anniversary of Yoga With Adriene and its worldwide community. A decade of free yoga videos A decade of international connection and practice. Thank you for being here. Let me know what you are celebrating in the comment section below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube"
YouTube Link 2022-09-01T05:00Z 13.5M followers, 1.2M engagements
"Yoga Camp Day [--] - I Create Yoga Camp - Day [--] [--] Days Of Yoga Camp continues. Create space with this full practice. The mantra today is I CREATE. Finish that sentence get a workout trim tone cultivate balance and stability. Breathe deep and connect to something meaningful. Yoga Camp Way to show up for yourself. I think there is nothing more beautiful. Share your experience down below and with #YOGACAMP - - - - - - - - - - 💚 YOGA CAMP - DOWNLOADABLE EDITION 💚 https://ywa.co/YogaCamp Based on requests from the community we are excited to announce a downloadable version of YOGA CAMP. It is"
YouTube Link 2016-01-03T12:00Z 13.5M followers, 1.8M engagements
"Day [--] - Nourish MOVE - A [--] Day Yoga Journey Todays session is designed to tend to the mind and body with comfort and nourishment. You deserve it. Todays practice is also detoxifying and delicious for the brain and spine. Stay on it. You deserve it. The more you show up the more you practice receiving the nourishment that comes when you take this time for your brain your body and your heart. Stay tuned in and you might feel Small flutters of joy a strange sense of comfort in discomfort and a small moment of your vocabulary joining - to tie the room together. READ your full daily message and"
YouTube Link 2022-01-08T10:00Z 13.5M followers, 2.5M engagements
"Dedicate - Day [--] - Discern Welcome to your Day [--] Dedicate practice This full length yoga session invites you to take the necessary time to drop in and focus on essential vocabulary that you will take with you for the whole [--] days. Set the tone for your journey as we DISCERN or recognize your reason for showing up. The hardest part is showing up. This loving informative and foundational practice will ease you in nicely. We are doing this #ywaDEDICATE - - - - - - - - - - ❤ DEDICATE - Downloadable Collection ❤ https://ywa.co/DEDICATE Based on requests from the community we are excited to"
YouTube Link 2019-01-02T06:00Z 13.5M followers, 3M engagements
"Flow - Day [--] - Align The journey continues With our day [--] practice we continue to develop a vocabulary in which we are able to use the breath to cultivate a more beautiful conversation between the mind and body. Today is all about moving any stagnant energy to allow the opportunity to align with something bigger than yourself and drop into FLOW. Let me know how this one goes for you in the comments below Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com - - - - - - - - - - ❤ WELCOME to the Yoga"
YouTube Link 2024-01-11T06:00Z 13.5M followers, 1.3M engagements
"Revolution - Day [--] - Root Practice Your Day [--] yoga practice balances and restores the grounding energy of the body. The last week of REVOLUTION is special. Continue to deepen your breath and ground in the process. We will play with awareness in the base of the spine working action alignment and energy. PS: Root Chakra Yoga Namaste. - - - - - - - - - - 🩶 REVOLUTION - DOWNLOADABLE COLLECTION 🩶 https://ywa.co/revolution Based on requests from the community we are excited to announce a downloadable version of REVOLUTION. It is offered on a donation basis so just pay what feels good - - - - -"
YouTube Link 2017-01-25T07:00Z 13.5M followers, 728.3K engagements
"Office Break Yoga 14-Minute Yoga Practice No yoga mat or stretchy pants required for this 14-minute Office Break Yoga Carve out time for yourself to stretch it out create space connect with your breath focus your mind and replenish your body. No excuses This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding. Great for at home yogis who are tight on time A little goes a long way. Let me know how it goes for you in the comment section down below. Namaste. Like this video Want another office yoga"
YouTube Link 2019-03-31T05:00Z 13.5M followers, 2M engagements
"Center - Day [--] - Root In this session we continue to build the juicy foundation of a centering yoga practice that promotes whole body mental health. If it is all connected tend to the root. This video is designed to help balance the energy center that supports you in feeling home in your own body. This grounding practice nurtures the foundation that will carry you to new places. Read more on todays theme at https://www.youtube.com/c/yogawithadriene/community SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies delivered to your inbox - - - - - -"
YouTube Link 2023-01-05T06:00Z 13.5M followers, 2M engagements
"Yoga For Hands Fingers Wrists 11-Minute Yoga Quickie This short session is the perfect moment to check-in and care for yourself Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce inflammation increase range of motion in wrists and improve flexibility in the small muscles of the hands fingers and forearms. Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care Let me know how it goes in the comment section down below Namaste."
YouTube Link 2019-02-03T06:00Z 13.5M followers, 1.6M engagements
"Day [--] - Space BREATH - A [--] Day Yoga Journey Your day [--] practice is a fun and therapeutic session with full conscious breath to guide the way. We focus on creating sensation and space in the body learning to breathe and move with efficiency mindfulness and even sometimes joy - so that when we step off the mat we can continue that practice. This way we may proceed to learn and live with more ease. This way we have proper energy in the tank to serve others more fully. We are approaching the halfway mark If you would like take some time to write about how you are feeling (physically mentally"
YouTube Link 2021-01-15T06:00Z 13.5M followers, 1.5M engagements
"Intro to Yin - Yin Yoga Intro to Yin Yoga An at home beginners Yin Yoga practice led by Adriene. In this session we use things that you might have around the house to support find comfort and restore. This practice is good for anybody who is constantly on the go. Grab a blanket and a pillow and set aside [--] min for yourself. Listen to the sound of your breath and enjoy - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE"
YouTube Link 2016-03-16T13:00Z 13.5M followers, 1.5M engagements
"Brain + Body Balance 22-minute Yoga Practice A ritual for the brain and body to support you during process healing and reflection. Gift yourself with this 22-minute holistic practice to help you feel more balanced from the inside out. Hop into something comfy and lets meet on the mat Invite a friend. Accountability is awesome For more videos like this check out: Yoga for Concentration and Mental Focus: https://youtu.be/xe3D7vKvtok Yoga to Gain Perspective: https://youtu.be/H9xuMZaiNJY Yoga for Mood Swings: https://youtu.be/K2LnW1gF6Eg Head and Heat Reset: https://youtu.be/G4QUhyW-muE You can"
YouTube Link 2021-12-06T11:00Z 13.5M followers, 2.2M engagements
"Feeling Stressed 😫✨😊"
YouTube Link 2025-10-28T16:24Z 13.5M followers, 148.1K engagements
"Yoga For Lymphatic Flow Boost your spirits and your immunity with this beneficial practice for lymphatic flow Your lymphatic system has many functions They include absorbing digestive tract fats and removing cellular waste as well as protecting your body from invaders that can cause you to get sick Along with mindful manual self massage regular yoga can be a wonderful tool to help assist the lymphatic system which relies on movement for healthy function. As always made with love. Thank you for sharing YWA with your communities. It means the world Let me know how this session goes for you in"
YouTube Link 2022-12-05T06:00Z 13.5M followers, 2.6M engagements
"Meditation For Inner Peace - Yoga With Adriene Dive into meditation this Spring go inward to focus on what feels good in mind and body. Want to have a good body Tend to the mind. This [--] min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this [--] Min Meditation For Inner Peace. Let me know how it goes down below and share it with your people Breathe. Namaste. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free"
YouTube Link 2017-03-26T08:00Z 13.5M followers, 6.6M engagements
"Yoga Camp Day [--] - I Choose Yoga Camp - Day [--]. [--] Days Of Yoga Camp continues with this yummy restorative practice. Let your hair down take a break off the arms and wrists. Rejuvenate and restore. The mantra today is I Choose. A subtle but powerful practice this stretchy soothing healing yoga will leave you feeling balanced and open. This half hour yoga practice will assist you in practicing simply being present focusing on the breath and on where you are at today. Find What Feels Good. Slow it down with this relaxing sequence for the whole body. If there has been anything that is stressing"
YouTube Link 2016-01-09T12:00Z 13.5M followers, 938.8K engagements
"6-Minute Yoga For Hips [--] -Minute Yoga For Hips is great for the modern age Our hips often rest closed and get tight from sitting at desks in office chairs in the car or on the pot. This can cause problems with mobility and discomfort. Use this practice to lubricate the joints reduce or prevent back pain and to boost overall health and wealth Hip openers unlock creativity and promote healthy flow of energy. It's your body care for it love it. ENJOY - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality"
YouTube Link 2017-03-01T09:00Z 13.5M followers, 2M engagements
"Revolution - Day [--] - PRANA Practice - Yoga With Adriene Your Day [--] yoga practice is an invitation right to the good stuff. Prana practice guides to you create a healthy flow of energy in the body. Cultivating healthy energy flow or prana is a must for those seeking total mind and body health. It is also a process that goes way beyond the yoga mat. Today's practice is low to the ground and vital if you are interested in living your full potential. Dig in and use this time to connect and gain a closer relationship to the energetic body. Get close and Find What Feels Good. You're doing great"
YouTube Link 2017-01-04T07:00Z 13.5M followers, 1.5M engagements
"Yoga For Diabetes Yoga With Adriene Yoga For Diabetes is an AWESOME [--] min low to the ground yoga practice for anyone who wants to stimulate and cultivate a healthy mind & body. Consider all the systems of the body that work in tandem. Connect with your breath start slow and build your practice in a way that serves. A happy healing and powerful practice for all who wish to create change relieve stress and encourage transformation in the body. All levels all types welcome for this juicy at home yoga practice. Take your time and Find What Feels Good. Let me know how it goes down below - - - - -"
YouTube Link 2017-09-24T08:00Z 13.5M followers, 321.8K engagements
"Yoga Camp - Day [--] - I Surround Myself With. Yoga Camp - Day [--]. Hop on your yoga mat and connect mind and body with movement and mantra. A swift practice Day [--] invites you to welcome the heat and build strength. Connect to your power and build some heat. Strong practice today Be mindful. Move with your breath. You got this Share your experience down below and all over the world with #YOGACAMP - - - - - - - - - - 💚 YOGA CAMP - DOWNLOADABLE EDITION 💚 https://ywa.co/YogaCamp Based on requests from the community we are excited to announce a downloadable version of YOGA CAMP. It is offered on"
YouTube Link 2016-01-23T12:00Z 13.5M followers, 501.3K engagements
"Forward Fold Yoga Pose - Yoga With Adriene Our Foundations of Yoga series continues with this Standing Forward Fold (Uttanasana) which is great stretch for the back and hamstrings. Cooling and calming this pose is great before bed to aid insomnia and great anytime to release tension and toxic thoughts. Also a great pose to ease headaches - believe it or not Give it a try and let me know what you think - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all"
YouTube Link 2012-10-03T16:50Z 13.5M followers, 746.6K engagements
"Day [--] - Yoga For Your Back - [--] Days of Yoga Yoga for your back Stretch and strengthen your back with the power of the breath Use this practice to awaken the spine and meet your edge. Tone arms legs core and stay connected to subtle body movement with the breath. Stick with it Take this time to see to notice how Yoga practice has your back. Get frisky Or at least remember Yoga is not so serious Modify as needed and keep a sense of humor. Keep finding that breath Connect and support others down below Cultivate positivity. Remember each day is different The journey is the reward See you"
YouTube Link 2015-01-05T06:00Z 13.5M followers, 8.5M engagements
"Yoga Camp - Day [--] - I Am Open Yoga Camp - Day [--]. We are halfway there This yoga practice works both mind and body inviting you to connect and create space. Celebrate meeting the halfway mark by opening yourself up to something new. This practice strengthens and lengthens. Open your heart open your mind open yourself to all possibilities. Strong attention to the breath in this sequence and a strong return to self-exploration. Stick with it You are doing something challenging and awesome for yourself. Celebrate the halfway point and dive in Share your experience down below and with #YOGACAMP"
YouTube Link 2016-01-16T12:00Z 13.5M followers, 705K engagements
"Yoga for Your Core Hands Free Build strength from the inside out with this hands-free core yoga session Join me as I guide us through postures that align the breath with impactful core-focused movement - that does not put strain or pressure on the hands or wrists. We will take it slow to thoroughly engage the deep core muscles while maintaining a mind-body connection. While this is an abdominal-centered practice yoga teaches us to work with the whole body the whole self. So take this time for you Let this be your moment to check in with yourself physically emotionally and energetically. This"
YouTube Link 2025-02-22T06:00Z 13.5M followers, 977.4K engagements
"Fundamentals of Ease 35-Minute Home Yoga Join me for this 35-minute practice with a focus on the movement and philosophy of ease. Sometimes this is easier said than done. It can be easier to do what you are told rather than find what feels good and be present in your body. The fundamentals of ease is a practice that can shift the way you arrive on your mat and the way in which your time there serves you. This holistic session will be nice for beginners but also beneficial for anyone at any stage of their yoga practice as it focuses on the philosophy of one of my favorite yoga sutras which"
YouTube Link 2020-08-02T05:00Z 13.5M followers, 2M engagements
"Revolution - Day [--] - Practice Ease - Yoga With Adriene Your Day [--] yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and start fresh welcoming soft stretching gentle core awakening and a beginner's mind. Move with ease and set yourself up for a smooth ride in this low to the ground yoga practice. Practice Ease and implement Sukha into your training. Tend to that "good space" on your mat. Open your mind and your heart Starting off nice and slow. Stay committed - this story is full of twists and turns. You will want to make it to the last [--] days."
YouTube Link 2017-01-01T07:00Z 13.5M followers, 3M engagements
"Regulate Your Nervous System [--] Minute Yoga Practice Homeostasis here we come. Take [--] minutes to tend to your nervous system with this regulating rest and digest practice. In this video you will find valuable techniques to cultivate a sense of safety and grounding in times of nervous system disregulation. Gently guide your body back to a harmonious state through awareness of the breath. Regulate the nervous system by entering the role of the observer. Release self-judgment by practicing self-compassion. The mat is your place to return home to yourself and a great place to become more"
YouTube Link 2024-07-13T05:00Z 13.5M followers, 1.6M engagements
"Day [--] - Expand BREATH - A [--] Day Yoga Journey You have a beautiful 17-minute practice today so dont even think about skipping it. This session is a great one once again inviting you to dedicate some time to drop into conversation with your breath. This one is also designed to assist you in putting a lot of elements of previous lessons together for more discovery Get ready to learn something new. Expand your mind. Expand your breath You are doing this. Trust you are here for a reason Its meaningful. Welcome healing. Welcome potential. Welcome discovery. Welcome expansion. Let me know how you"
YouTube Link 2021-01-27T06:00Z 13.5M followers, 1.3M engagements
"10 Minute Full Body Stretch From foot to crown we take ten minutes on the mat to stretch connect and release tension. This is your new go to yoga practice for when you are short on time or needing solid motivation. Ten minutes a day is better than zero minutes a day and can be as effective as a longer session. This one is designed to leave you feeling more open and relaxed while not too sleepy to engage in your day Its the perfect little ten minute session if you ask me. Thank you for letting me be your guide I love to hear from you in the comments Please share this with someone who you think"
YouTube Link 2024-03-11T11:00Z 13.5M followers, 4M engagements
"Early Morning Yoga and Meditation - [--] Minute Yoga Practice The early morning hours are the perfect time to slow down and listen to your body your breath and your heart. Slip into the role of the observer. This gentle yoga and meditation practice invites you to wake up with awareness connect to your center and set the tone for your day. Take a few moments for yourself and begin again. Bookmark this session to return to gently build into your monthly routine. Let me know how it goes for you in the comments - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to"
YouTube Link 2025-11-11T15:01Z 13.5M followers, 436.9K engagements
"Prana - Day [--] We start standing today in Tadasana Mountain Pose. With a rooted awareness from foot to crown our journey continues as we cultivate happy feet and happy joints with footwork and a mobility flow. This session reminds us of the infinite possibilities that arise when we take time for ourselves and true mind body practice. It also reminds us of the power of letting go. This sweet practice is [--] minutes long and builds strength and resilience with an awareness of directional flows of energy in the body. This type of work can reveal when you tend to rush or be stuck in a certain need"
YouTube Link 2025-01-04T09:00Z 13.5M followers, 693.8K engagements
"Yoga Kiss Total Body Flow 40-Minute Yoga Flow Join me for this special 40-minute yoga flow designed to remind you of your worth and created to tend to all parts of the body. Yoga Kiss reminds us that a little goes a long way and that small loving gestures can amount to a big sense of balance confidence and ease. Open your heart while cultivating strength and flexibility in mind body and spirit. Feel how your body responds to your own loving awareness. Build some heat stretch it out and get your core work in. The hardest part is showing up. Once you press play all you have to do is find a"
YouTube Link 2020-02-02T06:00Z 13.5M followers, 3.4M engagements
"Yoga For Your Lunch Break Lunch Break Yoga No excuses You can take this all levels feel good yoga practice with you anywhere Adriene also shares a lunchtime recipe from her Kin Cooking Collaboration This sequence is a full breath and a full body stretch. It is a great yoga practice to slow down decompress increase productivity and improve focus. It allows you to open up reduce stress in both mind & body and invites you to find what feels good We focus on the neck shoulders chest hamstrings and hips Give thanks for the day This yoga break can be practiced on the go - perfect for your lunch"
YouTube Link 2015-02-19T01:00Z 13.5M followers, 670.2K engagements
"Be Like Benji - Trailer Yoga With Adriene Benji the Dog is adventuring into his first animated adventure for all ages Find the full episode on https://www.FWFG.COM The world can be a little scary sometimes. But if we take a moment to just breathe we can learn to better care for our nervous system and perhaps see what frightens us in a completely different light. In this episode follow along as Benji learns Box Breath to ease anxiety (after spending a little too long cooped up inside the house) then explore Star Pose with Adriene to practice taking up SPACE You are unique you are worthy you"
YouTube Link 2021-09-05T05:00Z 13.5M followers, 708.1K engagements
"Move - Day [--] - TLC Todays session provides a little tender loving care a little TLC for your brain your body and your heart. Yoga works. I have built this practice to equip you with the tools to feel empowered in the many moons of your life. Daily practice isnt always about maximizing. It is about meeting yourself where you are. Ask how am I feeling*** And then ask How do I want to feel*** The way you respond to this question with breath and through movement is what this journey is all about. Two more days and then we will engage in our final MOVE session together which will signify"
YouTube Link 2022-01-29T10:00Z 13.5M followers, 1.3M engagements
"20-Minute Yoga For Beginners Start Yoga Here. In this 20-minute session for beginners we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy This is the perfect practice to send to a friend who wants to get into yoga. This is also designed as the perfect all-around practice for someone of any yoga background with a meditative pace and strong focus on form and function to increase flexibility build strength and regulate the nervous system. Repeat this practice and commit to consistency to feel your mental emotional and"
YouTube Link 2022-05-02T05:00Z 13.5M followers, 3M engagements
"Dedicate - Day [--] - Balance Welcome to your Day [--] Dedicate practice Today's 20-minute session invites you back to a natural state of balance. Continue to grow your vocabulary stretch your body and calm your mind as we begin the final week of this [--] Day Journey Embody BALANCE. This one is a good one No person or pet left behind Enjoy your practice You are doing great Let me know how you are feeling in the comment section down below - - - - - - - - - - ❤ DEDICATE - Downloadable Collection ❤ https://ywa.co/DEDICATE Based on requests from the community we are excited to announce a downloadable"
YouTube Link 2019-01-25T06:00Z 13.5M followers, 791.6K engagements
"Confidence Boost Yoga - Yoga With Adriene Confidence Boost Yoga Add mindfulness and consciousness to your life with this Yoga With Adriene practice. Perfect to try before an interview or an event. Or an ideal opportunity to ground and experience your full potential energy. You are amazing. It's time to rock. Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join"
YouTube Link 2016-07-20T14:59Z 13.5M followers, 1.9M engagements
"Yoga for Flexible Mind and Body How do we find alignment and flow through challenges instead of relying on the reserves Learn to move wisely and efficiently so that you can meet your goals and reach further than you could have ever imagined without overextending yourself in a relentless mode of hustle. Through this practice we gain confidence and learn the tools to be present change courses and receive clarity. STRETCH your body make time for contemplation and please join me today for this practice dedicated to helping you flow with a flexible mind and body. For more videos like this check"
YouTube Link 2021-06-07T05:00Z 13.5M followers, 2.7M engagements
"Yoga For Teachers Yoga With Adriene This [--] min yoga practice is a special sequence for teachers. Thank you for all you do teachers Also great for parents caretakers and anyone who has an influence on others. I believe we are all teachers so this could be a wonderful practice for everyone. This practice is about taking care of you recharging your batteries nourishing yourself so you have energy to guide serve teach and inspire - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We"
YouTube Link 2017-08-20T08:00Z 13.5M followers, 502.1K engagements
"7-Minute Yoga Boost - Yoga With Adriene [--] Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost Yoga has your back. Take [--] minutes to connect rejuvenate and balance it all out. Boost your spirits boost energy and boost confidence with this Yoga Quickie. Let me know how it goes down below Yoga Quickies show us that we do not need [--] [--] [--] min. That we don't always have to do legs on leg day. But rather that the reward the cookie the good stuff actually just arrives when you do too. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene"
YouTube Link 2017-02-20T07:00Z 13.5M followers, 1.9M engagements
"Home - Day [--] - Uplift [--] Days of Yoga Todays session is a quick 16-minute practice designed to stimulate and elevate. Uplift. This practice invites you to keep an open mind as you continue to build strength and condition. Do not be deceived by this quick vinyasa flow it packs a loving punch with a focus that moves from your center. The journey continues. Remember the hardest part is showing up. Your core is calling Enjoy this gift. Give it to yourself. Visit behind the scenes of YWA Check out the Making Of Home on the FWFG Membership: www.fwfg.com #ywahome #30DaysofYoga #freeyoga - - - - - -"
YouTube Link 2020-01-25T06:00Z 13.5M followers, 1.6M engagements
"Yoga For Seasonal Affective Disorder Join me for a practice designed to guide you back to the light when you find yourself in dark times. Seasonal Affective Disorder (SAD) can bring feelings of low energy and mood shifts as the seasons change but movement and mindfulness can help restore a sense of balance. Let the warmth and comfort of this tender yoga flow embrace you this season. Whether you are navigating a cold and dark winter or you are looking for a way to support your body and mind during dark times this practice is for you. Let's move through this heavy energy and spark our inner"
YouTube Link 2024-12-07T10:00Z 13.5M followers, 470.3K engagements
"Triangle Pose Trikonasana Foundations of Yoga Learn the Triangle Pose - or Trikonasana - in the latest video in our Foundations of Yoga series Here Adriene breaks down the single posture from the foundation - the ground up- working with action and alignment. This is great for beginners great for those interested in attending public classes and even great for experienced yogis who want to deepen their practice and invest in a more mindful active practice. Extended Triangle Pose is great for the whole body and can relieve stress in the system. It strengthens the legs and back and is a great"
YouTube Link 2013-09-11T14:01Z 13.5M followers, 363.7K engagements
"Detox and Reset 40-Minute Yoga Practice Full class alert I invite you to practice through the very last second of this video. You got this This intermediate session focuses on detoxification shedding weight core toning and creating space. This is a breath-led practice so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after its over. (Cue healthy body function and flow) All levels welcome. Meet your appropriate edge honor where you are today and lets do this together. Give a thumbs up on this video if you are feeling ready for a RESET."
YouTube Link 2021-09-07T05:00Z 13.5M followers, 3.2M engagements
"Home - Day [--] - Recognize [--] Days of Yoga Yoga provides us the tools for getting to know who we really are. This journey is about reuniting with your self through regular practice. Through the process of getting to know who you really are you will find that you need not prioritize the where or the what as much. You just have to be brave enough to look inside and recognize who it is you see. The opportunity is to be who you are and recognize where you are today. The choice is to do it honestly and with kindness. In our first practice we apply this to asana and open up to the postures serving as"
YouTube Link 2020-01-02T06:00Z 13.5M followers, 7M engagements
"Chair Yoga Yoga With Adriene Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This [--] minute practice invites awareness and integrity into the body specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well Share with a friend and let me know how it goes do. Chair Yoga invites you to find mobility that can be soft and gentle but also really supportive strengthening stabilizing and beneficial. This [--] minute practice"
YouTube Link 2017-07-23T08:00Z 13.5M followers, 3.7M engagements
"Yoga For Chefs 18-Minute Yoga Working in a kitchen can require high levels of energy flexibility creativity discipline and focus. It can also be hard on the body. This 18-minute practice is designed to help to relieve tightness in the body and center the mind. Drop the shoulders melt away tension give the thinking mind a break and fill your cup. Feeding others is a gift - dont forget to gift yourself by taking some time for self care and to reset. This Yoga For Chefs practice is great for all types Let me know how it goes for you in the comment section down below Support Yoga With Adriene by"
YouTube Link 2019-09-15T05:00Z 13.5M followers, 556.4K engagements
"Yoga For The Spine - Yoga With Adriene Yoga For The Spine invites you to explore and connect to muscles of the body so that you can awaken the energy of the spine. Improve posture relieve stress and tension. Breathe deep. Happy exploring Let me know how it goes - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤ https://www.youtube.com/user/yogawithadrienesub_confirmation=1"
YouTube Link 2016-11-16T16:51Z 13.5M followers, 2.5M engagements
"Runner's Yoga - Yoga With Adriene Yoga For Runner's - or joggers or brisk walkers. This practice offers great release and rehab after a good run or cardio. Also a wonderful practice to repeat to up or maintain your running or cardio game. This sequence stays low to the ground. Use the breath to stretch and soothe the muscles of the body stabilize the joints and Find What Feels Good. This [--] min practice uses the principles of yoga to cultivate balance and find ease. Thirty minutes of practice to allow release balance and restore Want more yoga for runners Check out this Yoga for Runners"
YouTube Link 2016-03-23T13:00Z 13.5M followers, 4.8M engagements
"Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra or Muladhara is out of balance a person can feel anxious uneasy fearful worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga to strengthen and balance to the root chakra the foundation of all the other chakras. Cultivate self love stability and sense of security. You are worthy and deserving. Remind yourself you are"
YouTube Link 2016-11-23T14:48Z 13.5M followers, 2.7M engagements
"Day [--] - Snuggle BREATH - A [--] Day Yoga Journey Who wants to snuggle (Besides Benji.) Bring an extra blanket or towel and a pillow to the mat today for this restorative practice. Wear something extra comfy Lay that extra blanket down if you like and lets snuggle up to the sensation and rhythm of the breath in todays gentle floor practice. Todays practice is nice and slow and low to the ground. Medicine for the legs the hips the torso and the spine. But also hopefully some feel good medicine for thine heart too. Dont miss it. Get on the mat today. Note: If you dont have any of these extra props"
YouTube Link 2021-01-09T06:00Z 13.5M followers, 1.8M engagements
"Meditation For Balancing The Nervous System Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to find it quickly and share with a friend This practice is designed for all levels and created with love to help you feel safe energized and peaceful as we combat the intense stress of life. Let me know how your experience goes in the comment section below For more videos like this check out: Meditation for Inner Peace https://www.youtube.com/watchv=d4S4twjeWTs&t=46s [--] Minute Meditation You Can Do Anywhere"
YouTube Link 2023-09-11T11:00Z 13.5M followers, 1M engagements
"Yoga Release 25-Minute Yoga Practice What I love about at-home yoga is the chance to tend to both your physical body and the emotional body. Through the lens of yoga the emotional body is seen as an important yet impermanent layer of our being. Yoga offers us the tools to process and work with our emotions rather than suppressing or denying them. Just as ocean waves come and go. When tended to with breath movement and awareness it becomes a doorway to deeper self-understanding rather than an obstacle. In todays practice you are given the opportunity to dance with all that comes up for you."
YouTube Link 2025-09-09T14:00Z 13.5M followers, 900.2K engagements
"Day [--] - Full Potential Detox Practice - [--] Days of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey Full Potential Detox Practice Meet your full potential and come into your power with this vigorous - but loving - at-home yoga practice. Day [--] invites you to embrace your full potential This is a fierce practice that is great for the digestive organs and abdominals. Perfect if you are feeling bloated in the belly or looking to tone to strong lean muscles. Very beneficial for those who suffer from IBS constipation or stomach discomfort. Cleanse it out safely with yoga. Keep a strong"
YouTube Link 2015-01-10T06:00Z 13.5M followers, 4.5M engagements
"Flow - Day [--] - Release Day [--] uses the marriage of mantra and movement to encourage powerful release and a boost in relationship with yourself and what serves Let me know how this one goes for you in the comments below Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the"
YouTube Link 2024-01-10T06:00Z 13.5M followers, 1.3M engagements
"Yoga For Your Calves (and Ankles) Enjoy this 23-minute Yoga for Calves coming to you from the new YWA digs Stretch flex and increase your range of motion with this sweet and satisfying calf focused session. Throughout this practice I will guide you through a variety of functional movements that will help you to release muscle stiffness in the legs and improve your blood circulation. Did you know that calves are also known as the "second heart" of the body The muscles of the calf are POWERFUL in aiding healthy body function That is because they aid in the flow of blood in an effort against"
YouTube Link 2024-06-03T11:00Z 13.5M followers, 650.4K engagements
"Yoga For Low Back and Hamstrings 30-Minute Yoga Join me for this stretchy 30-minute low to the ground yoga practice for the back and hamstrings This gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips lower back and legs. Our hamstrings can get tight when we sit too much or when we overtrain the quadriceps. When this happens the hamstrings begin to pull down on the sit bones making the pelvis and hips tight and flattening the natural curvature in the low back. Create stability while welcoming in a relaxing release as we work to invite"
YouTube Link 2019-10-06T05:00Z 13.5M followers, 7.4M engagements
"Yoga Rinse - Yoga With Adriene Yoga Rinse invites you to the mat to wash away the day or welcome a fresh outlook. This is a great [--] min yoga practice to begin anew Use it to return to the mat or use it to find peace on a rough day. You are in the driver's seat. Shift. To be happy is to be healthy Take this time on your mat for you. Stretch soothe connect both mind and full body in a way that feels good. Workout and bliss out. Enjoy - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos."
YouTube Link 2016-11-02T13:00Z 13.5M followers, 4M engagements
"Find Your Center Grounding Body Scan Meditation Join me for a Body Scan meditation that invites you to increase your awareness. In this session there is no need to strive no need to be anything but yourself. This is the practice of body sensing noticing and trusting your innate wisdom. Idea - try this meditation with headphones to experience a deeper sense of focus and presence Let me know how this session goes for you in the comments below. Please share it with a friend if you feel compelled to - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect"
YouTube Link 2025-12-09T15:00Z 13.5M followers, 119K engagements
"Dedicate - Day [--] - Curate Welcome to your Dedicate Day [--] practice Today's session is what it's all about. On Day [--] we explore the power behind curating your own experience on the mat. Strengthen the upper body focus on hip release as well as abdominal and low belly tone. Continue to release stress and tension in the shoulders and use your breath to increase your awareness shift stagnant energy and welcome empowerment. Stretch soothe and continue to ride the wave - mindfully. It's your practice to curate. Enjoy This 20-minute session will feel incredible after Day [--] and [--]. Let us know how"
YouTube Link 2019-01-13T06:00Z 13.5M followers, 891.4K engagements
"Yoga PE - Body 10-Minute Yoga For Kids Yoga P.E. (Physical Education) is a series of short mindful movement breaks designed for young virtual learners This Yoga P.E. Body break offers a fun set of movements and poses that can improve focus increase flexibility boost energy balance your mood increase coordination counter screen fatigue and decrease anxiety or stress. Take ten minutes to shake it out get your heart rate going stretch and find your balance. No materials required just a body and your breath. Share this with a fellow teacher parent or friend (Big kids are welcome to give it a"
YouTube Link 2020-09-14T05:00Z 13.5M followers, 1.2M engagements
"5-Minute Morning Yoga [--] Minute Morning Yoga With Adriene. Don't have a lot of time Take [--] to promote healthy flow of energy so that you can do your best be authentic and Find What Feels Good Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your day and remember a little goes a long way Yoga Quickies show us that we do not need [--] [--] [--] min. That we don't always have to do legs on leg day. But rather that the reward the cookie the good stuff actually just arrives when you do too. [--] min to show up and check in."
YouTube Link 2017-02-06T07:00Z 13.5M followers, 11.1M engagements
"Yoga for Cramps and PMS 20-Minute Home Yoga Join Adriene and Benji in this gentle loving practice created to support you whether you are feeling physical pain discomfort or just need a little TLC. Tap into your self-healing powers and invite the mind and body back into a state of ease. Stretch it out breathe softly into the belly and soothe the nervous system with this [--] minute restorative yoga practice. A moment of self-care and solace just for you All are welcome. Remember a little goes a long way Let me know how it goes for you down in the comment section down below Optional props: a"
YouTube Link 2019-10-20T05:00Z 13.5M followers, 2.1M engagements
"Meditation for Anxiety - Yoga With Adriene [--] Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety stress and energetic imbalance. Find a comfortable seat tune into your breath and soften. Return to this practice regularly for preventative care. Great for beginners - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤"
YouTube Link 2017-05-14T08:00Z 13.5M followers, 6.1M engagements
"Flow - Day [--] - Notice Its Day [--] and with an important theme a call to action an invitation to drop the doing of yoga and reside in the role of the observer. When we practice in this way on the mat - we create an opportunity to move into a new presence. Get ready to stretch to twist and to listen to your breath as you move your spine and connect with your body. Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com Notice how you feel before and after the practice. Let me know how today goes for you via"
YouTube Link 2024-01-03T06:00Z 13.5M followers, 2.3M engagements
"Turn The Page Meditation For those moments when you find yourself in a transitional period crossing a threshold or simply craving a shift in perspective. Perhaps you are turning the page to the next season the next chapter or a new phase of life. Consider this meditation an opportunity for you to turn inward; a chance to reflect and manifest a new beginning. Take this time to connect deeply with yourself and source - whatever that means to you. Embrace uncertainty embody curiosity. Change is inevitable. Thank you for sharing your practice with me. Lets turn the page with this 16-minute"
YouTube Link 2024-11-09T11:00Z 13.5M followers, 306K engagements
"Mental Health Break Shift your mindset with a quick Mental Health Break designed to ground the body and still the mind. A little goes a long way. We will utilize breath awareness and grounding techniques to move our bodies into a state of ease. Let the art of noticing gently guide you back to the present moment and calm the monkey mind. Patanjalis Yoga Sutras says: "Yoga is the stilling of the fluctuations of the mind." In yoga we are empowered to approach these fluctuations without judgment. Through practice we can move from a state of distraction and overthinking to a state of stillness"
YouTube Link 2025-06-10T14:00Z 13.5M followers, 294.2K engagements
"Trust The Process My hope is that this practice can be a gentle reminder to Trust the Process. It is truly about the journey not just the destination. Yoga Sutra 1.2: Yoga Chitta Vritti Nirodhah. Yoga is stilling the fluctuations of the mind. Oftentimes our demand for instant gratification leaves us feeling restless drained and dissatisfied. Instead yoga teaches us to release the need for control and our attachment to outcomes. This practice is about surrendering to the present moment. By showing up consistently the path reveals its divine unfolding. Each step is unveiled with patience"
YouTube Link 2025-07-08T12:00Z 13.5M followers, 554.8K engagements
"25-Minute Upper Body Yoga Feel Good Flow This balancing and strength-building Feel Good Flow practice assists you in developing both stability and flexibility in your joints while connecting and moving from your core. With a focus on the upper body prepare to use asana and breath techniques to move your whole body regulate your nervous system and release tension in the neck and shoulders. Use this time to connect to your breath learn more about your current mental state and cultivate abundant peace within. [--] minutes to check ALL THE BOXES YOU CAN AND YOU WILL. The hardest part is showing up."
YouTube Link 2022-05-16T09:00Z 13.5M followers, 1.8M engagements
"Power Yoga Break Yoga For Weight Loss Yoga With Adriene Yoga For Weight Loss in under [--] minutes This Power Yoga Break builds strength in the core glutes arms and legs. Per your request a stress-free power yoga in [--] minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with integrity. Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all"
YouTube Link 2017-10-15T08:00Z 13.5M followers, 4.9M engagements
"Day [--] - Mobility MOVE - A [--] Day Yoga Journey Explore your range of motion and improve your relationship with your brain and body. This is vital in the home practice and extremely beneficial not only for how you move throughout life but to set yourself up with a daily practice you can sustain and grow. While we have been working on core stability and hip stability in order to balance the flexibility you are no doubt already exploring/seeking - todays session is all about neurological control and strength. We are talking range of motion joint health decreasing injury and increasing tissue"
YouTube Link 2022-01-12T10:00Z 13.5M followers, 2.1M engagements
"20-Minute Yoga for Abs Feel Good Flow I have heard your requests. This is a [--] minute Feel Good Yoga Flow to check in with your breath move your body regulate your nervous system and strengthen your core. Some practices tone and strengthen your body (your big mirror muscles) but leave your nervous system a wreck. This session is intended to do the opposite allowing you to center mentally and emotionally while receiving that full body flow you crave. Connect to the subtle body work from a place of integrity and celebrate your body throughout the process. Let me know how it goes for you in the"
YouTube Link 2022-03-07T06:00Z 13.5M followers, 3.7M engagements
"Yoga For Upper Body Strength 13-Minute Home Yoga Join me for this quick practice that is designed to invite functional movement to the body center your mind and guide you back to your breath. Focus on creating strength and tone in the upper body and increase overall physical strength the Find What Feels Good way This fiery 13-minute practice focuses on the arms chest upper back and core all while uniting the breath and mind with the body. Establish mindfulness into your strengthening practices. Welcome heat. Wake up your body. Have some fun Let me know how this session goes for you in the"
YouTube Link 2019-09-08T05:00Z 13.5M followers, 1.9M engagements
"Center - Day [--] - Align Each time I invite you to align your attention to the present moment I am aiming to show you that you are indeed an adaptable creature. On the mat we move we shift we make adjustments. So it goes with life. The more we learn to trust ourselves the more pathways we open up to move through life in alignment with our true self. If you are feeling a little lost dont worry I got your back. Just make it your plan to align with what is. Play with what feels good today (not yesterday) and use the vocabulary we have learned thus far. Every time you show up on the mat makes an"
YouTube Link 2023-01-23T06:00Z 13.5M followers, 1M engagements
"Day [--] - [--] min Sun Salutation Practice [---] Days of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey [--] min Sun Salutation Practice Get used to moving with the breath. Practice this in the morning to set the tone for your day This Day [--] Sun Salutation sequence is great if you are on the go and should feel awesome after [--] days of an amazing [--] Day Yoga journey Use this practice to work on synchronizing the movement with the breath. Increase strength and flexibility as you welcome warmth to the body. Sun Salutations warm up the body and can refresh us in so many ways. Great for the"
YouTube Link 2015-01-11T06:00Z 13.5M followers, 5.9M engagements
"12-Minute Core Conditioning Two words FLOOR CORE. Take [--] minutes to build connection to center while strengthening and toning your abdominal muscles. This is not a yoga practice but this session offers a short and effective training session for those looking to strengthen all areas of the core abdominals low-back muscles intercostals and obliques. Improve back health reduce back pain and improve core-oriented yoga poses with this fun floor practice Return to this session regularly to build strength and progress. Find joy in your process Let me know how it goes for you in the comment section"
YouTube Link 2021-05-03T05:00Z 13.5M followers, 5.1M engagements
"Center - Day [--] - Melt A day to soften find stillness and keep up with the practice of using your breath to tell your brain that it is okay to shift gears. Bring some props if you like A pillow a blanket or two. This practice reminds you that these moments on the mat however they may look and feel each day are for you to be with YOU. This session has a lot of gems in it so get cozy notice how you feel today and let them wash over you. Let me know how it goes for you in the comments READ MORE ON TODAYS THEME at https://www.youtube.com/c/yogawithadriene/community - - - - - - - - - - 🤍 CENTER"
YouTube Link 2023-01-09T06:00Z 13.5M followers, 1.5M engagements
"Flow On The Go - [--] Minute Yoga Practice Short on time but still want to move with intention This 15-minute flow is designed to energize your body reset your mind and invite a dose of mindful movement into your day. Whether you have a busy schedule or you just need a quick refresh this accessible practice will help you to drop into the present moment and take some time to tend to you. Build up a little heat reduce muscle stiffness improve circulation shift your mood then take on the rest of the day Find what feels good lets go. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube"
YouTube Link 2025-03-04T15:00Z 13.5M followers, 1.1M engagements
"Yoga for Digestion - Bija Practice Join me as we work with asana to stimulate the digestive organs in conjunction with a subtle body perspective. Through the holistic approach of yoga this flow is designed to help you digest anything you might be processing both physically and energetically. Whether you are needing help to digest a heavy meal or you are looking for a healthy way to process your emotions this practice is for you. In this yoga session you are encouraged to explore the transformative power of bja mantras the word bja in Sanskrit means "seed" symbolizing the potent foundational"
YouTube Link 2024-12-21T10:00Z 13.5M followers, 444K engagements
"Yoga For Self Doubt Yoga With Adriene Yoga For Self Doubt to the rescue It happens. One minute you are up and the next. well you know. This mindful [--] min practice combines yoga breathing techniques and affirmation to get you back on track. Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤"
YouTube Link 2018-02-25T09:00Z 13.5M followers, 1.1M engagements
"Home - Day [--] - Return [--] Days of Yoga If you started this journey out seeking transformation or craving a change - consider this: In the philosophy of Yoga we are not actually ever working towards the goal of becoming someone or something that we are not already. We are already that thing. That which we desire we already possess. We are not trying to step out and change conform or embody someone elses idea or concept of who we should be. This is a return. Expect a juicy hip practice that engages the whole body. As we stir the pot today anchor your thoughts by choosing something specific that"
YouTube Link 2020-01-15T06:00Z 13.5M followers, 1.9M engagements
"30-Minute Yoga For Beginners Start Yoga Here. In this 30-minute session for beginners we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy Set to a good pace we will focus on form and function to increase flexibility build strength and regulate the nervous system. Repeat this session with consistency and watch your breath and body transform. Yoga is for everyone The hardest part is showing up. This class is perfect for all beginners or anyone wanting to move more slowly and mindfully. You will move through breath work poses"
YouTube Link 2022-04-04T05:00Z 13.5M followers, 3.6M engagements
"Yoga Camp Day [--] - I Accept Yoga Camp - Day [--] As we begin the journey to connecting to our body trimming up shaping up and loving ourselves for who we truly are - we start with the Day [--] mantra I accept. Ease into it. Enjoy. And we are off Share your experience down below and with #YOGACAMP - - - - - - - - - - 💚 YOGA CAMP - DOWNLOADABLE EDITION 💚 https://ywa.co/YogaCamp Based on requests from the community we are excited to announce a downloadable version of YOGA CAMP. It is offered on a donation basis so just pay what feels good This is perfect for those that might be traveling or in areas"
YouTube Link 2016-01-02T12:00Z 13.5M followers, 3.1M engagements
"Return - A [--] Part Journey - [----] Happy New Year Join me this month for RETURN a new 4-part video series Its free for all to participate no sign up required. To receive all links reminders and updates directly be sure youre signed up for my Love Letter: www.yogawithadriene.com January invites us to come back. Back to the mat. Back to the breath. Back to the quiet knowing thats been here all along. This new year Im sharing a special four-part series inspired by my Saturday mornings as a child and now Sunday mornings as an adult. That once-a-week ritual that offers an opportunity to return to"
YouTube Link 2025-12-31T10:00Z 13.5M followers, 365.5K engagements
"Yoga To Feel Your Best 22-Minute Home Yoga Hop on the mat for this 22-minute yoga session designed to help you feel good Stretch your body tap into conscious breath and get your endorphins kicking No perfect scenario or prerequisite is necessary for this session. Meet yourself wherever you are and embrace it Looking and feeling our best sometimes requires checking in on our thoughts about how we see ourselves and how we work with our bodies. Experiment with these poses and find what works for you so that you can step into the rest of your day embodying your best self. Let us know how you are"
YouTube Link 2019-04-21T05:00Z 13.5M followers, 11.7M engagements
"Center - Day [--] - Move These practices are designed to help you learn and experience the way in which everything is connected. While this practice targets the shoulders chest neck and upper back body - continue to see the body as one moving part. Research has proven that daily movement can be powerful medicine for anxiety and depression. We have the science to back up the myriad of benefits of mindful breath work especially when practiced with consistency. And I have said it before but I will share again that strength training with less pain and more joy has provided me with a relationship"
YouTube Link 2023-01-18T06:00Z 13.5M followers, 1.1M engagements
"10-Minute Bedtime Yoga This is the BEST way to prepare for a solid night of rest which is essential for harmonious mental physical and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just [--] minutes as we stretch breathe and tune in with what feels good. Let this practice lead you to a blissful state of being. You deserve it. Bring a blanket and a pillow if you have one and wear something comfy. Sweet dreaming xx - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality"
YouTube Link 2022-06-13T09:00Z 13.5M followers, 3.6M engagements
"Core Strength Ritual - Yoga With Adriene Yoga With Adriene - Core Strength Ritual This [--] min core strength video is a great ritual for you to supplement your yoga practice or other workouts. Tone the belly heal back pain and find stability in the body. Connect with the breath repeat this ritual regularly and enjoy the results. Great for that booty and your arms and shoulders too. PS: You're beautiful. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all"
YouTube Link 2016-04-27T13:00Z 13.5M followers, 4.4M engagements
"Yoga For Weight Loss [--] Minute Fat Burning Workout This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core. Connect with your breath build strength tone belly fat burn calories detoxify improve digestion and support a happy healthy back with this customized practice with Adriene - - - - - - - - - - - - - - - - - - - - - RELATED VIDEOS Yoga For Weight Loss - Balance Practice https://www.youtube.com/watchv=rcIPOy_wOuE Yoga For Weight Loss - Total Body Workout http://www.youtube.com/watchv=qSG7PsdZG04 Yoga For Weight Loss - Abs & Arms"
YouTube Link 2013-01-23T16:01Z 13.5M followers, 13.4M engagements
"Meditation for Self Love 13-Minute Guided Meditation 🤍 The Self Love Collection: https://ywa.co/selflove 🤍 Join me for a 13-minute guided meditation suitable for beginners and experienced meditators alike This rescue remedy practice can be done seated or lying down and serve as a balm on any day. Tune into the breath honor your body and lean into love. Carve out a little bit of time and space to just be where you are in this moment. You are worthy. I got your back. For more guided meditations check out the following playlist:"
YouTube Link 2019-09-22T05:00Z 13.5M followers, 2.8M engagements
"Stillness For Stress Relief 15-Minute Meditation Yoga With Adriene Be still and know yourself better. In a world of constant bustle hustle and grind there is still opportunity to cultivate balance and influence our experience of the world in a positive and meaningful way. This is a practice for mental health and spiritual wellbeing - a gift for both mind and body. Stillness can be challenging but that is why this is a practice. Join me practice dropping in and welcome clarity and peace now. This meditation session is a beautiful way to start or end your day. It is also excellent post active"
YouTube Link 2021-10-04T05:00Z 13.5M followers, 1.6M engagements
"Reunite With Your Body 19-Minute Total Body Yoga Join me for this 19-minute total body yoga practice This session is your invitation to check in with your entire beautiful body. Observe. Feel it out. Move with intention. In this full body vinyasa flow turn up the heat a little link the breath with the movement and cultivate a healthy blood flow. Stretch and twist it out. Reconnect and reunite. Learn to love your body. You deserve it. I hope you enjoy Share your experience in the comment section down below Namaste. For more practices like this try the Yoga Flows Playlist:"
YouTube Link 2019-08-18T05:00Z 13.5M followers, 3.1M engagements
"Return to a space that feels calm steady compassionate and present. 🌅"
YouTube Link 2026-01-03T17:17Z 13.5M followers, 130.4K engagements
"Resolve to Evolve 10-Minute Meditation Join Adriene for this very sweet very special meditation dedicated to support you during a time of transition. No meditation experience necessary All you need to meditate is a little willingness commitment and dedication to yourself. In this easy at-home meditation you are invited to go within and if it feels right honor an ending to welcome something new. Perfect for transition times come as you are Resolve to Evolve. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through"
YouTube Link 2018-12-30T09:00Z 13.5M followers, 1.1M engagements
"Prana - Day [--] Bonus Day [--] Meditate. A Yoga With Adriene tradition. In this video we take time to reflect on the Prana practice series through a softening to stillness. This soft practice asks What connections do you want to strengthen Can you allow the experience and wisdom you experienced to stay with you Perhaps in your experience with Prana you have learned to trust your inner wisdom and your body a bit more. As our journey comes to an official loving close there is opportunity to find a fresh commitment to your practice and to show up for this necessary and valuable time with - you. Again"
YouTube Link 2025-01-08T09:00Z 13.5M followers, 362.1K engagements
"Crow Pose How To Do Crow Pose Yoga With Adriene In this special Halloween episode of Yoga With Adriene we learn the foundations of Crow Pose. Bakasana is a Hatha Yoga arm balance that challenges the mind-body connection in the most fun way and strengthens the core. Also known as the Crane pose this posture strengthens the arms the wrist the back body and the abdominal organs. This asana also teaches us and reminds us of the importance of integration in our postures. We work to create a full-body experience to fly in our posture. Keep your gaze forward and rock in and out of it. Stay positive"
YouTube Link 2013-10-31T00:00Z 13.5M followers, 2.1M engagements
"Home - Day [--] - Still [--] Days of Yoga Let this day [--] day motivate you to stay on the path dear one. [--] days left. Todays session could be special inviting you to be still in so many ways. Building on the last few practices we continue to work on finding action within alignment and continue to mindfully build on core strength. As our vocabulary grows maintain your connection to the foundation. Remember it doesnt always have to be harder faster stronger. Come into stillness notice where your thoughts go and lets keep exploring. #ywahome #30DaysofYoga #freeyoga - - - - - - - - - - ❤ HOME -"
YouTube Link 2020-01-21T06:00Z 13.5M followers, 1.5M engagements
"Yoga For Change And Drain Cultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers hip openers and lymphatic movement to help us sync up with the breath focus on sensations and connect to the body. How do you react to change and drain How do you react to challenges or things that you may not want to do Yoga reminds us to act consciously rather than just react instinctively. Rock n roll with the waves of change and find the energy to bring about positive changes in your life Breathe lots of love in and lots of love out. I hope you"
YouTube Link 2019-03-10T06:00Z 13.5M followers, 3M engagements
"Yoga for Overthinking [--] Minute Yoga Practice Meet me on the mat for a yoga practice designed to gently guide you to the present moment and out of rumination. Overthinking - many of us have been here. There are many reasons one may end up in a pattern of overthinking. It can be hard to function when this occurs and it can be a result of many things going on in our life as well as living in an overstimulated world. This practice is here for you when you are experiencing racing thoughts mental worry or decision fatigue. For those days when you need to clear the mental clutter and return to the"
YouTube Link 2024-10-05T18:11Z 13.5M followers, 1.2M engagements
"Movement Medicine - Calming Practice - Yoga With Adriene Movement Medicine - [--] min Calming Practice is one of a two part series called Movement Medicine. Its designed to help you cultivate balance peace and poise.This type of practice invites you to use the power tools of breath movement and discipline to get clear about what you want. Practice mindfully and regularly so that you can find the energy you need to rise to the occasion you were born to. For more relaxing bedtime yoga practices check out our Bedtime Yoga playlist: https://www.youtube.com/watchv=v7SN-. - - - - - - - - - - ❤"
YouTube Link 2017-06-11T08:00Z 13.5M followers, 4.6M engagements
"Movement Medicine - Energy Practice - Yoga With Adriene Movement Medicine - [--] min Energy Practice is one of a two part series called Movement Medicine. Its designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath movement and discipline to get clear about what you want. Practice mindfully and regularly so that you can find the energy you need to rise to the occasion you were born to. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free"
YouTube Link 2017-06-04T08:00Z 13.5M followers, 6.7M engagements
"Center - Day [--] - Corazn Your Day [--] practice is a heart-centering practice. The journey progresses as we continue to add fresh vocabulary to our asana (physical poses) and breath as well as go deeper into the philosophy of yoga. In this session we consider the mat and our daily practice as a safe place to merge the conscious with the unconscious. This yoga practice is one that invites you to move from the energy center of the heart. Let me know how this session goes for you in the comment section below. I truly love hearing from you. READ MORE ON TODAYS THEME at"
YouTube Link 2023-01-10T06:00Z 13.5M followers, 1.4M engagements
"Day [--] - Forget What You Know - [--] Days of Yoga Join Adriene on Day [--] of The [--] Days of Yoga journey Forget What You Know About Yoga It is so easy to slip into automatic pilot. For today's sequence come into a beginner's mind. (Bonus if you are a beginner and totally new to yoga) When we come to this idea of beginner's mind - we open up to all possibilities. Use this Day [--] practice to check in with balance and connect to your core center. Let go of expectations and stay receptive as you work to build strength and unlock more space. Again open up to making new discoveries If you are regular"
YouTube Link 2015-01-04T06:00Z 13.5M followers, 8.3M engagements
"Yoga For Sciatica - Yoga With Adriene Yoga For Sciatica. This gentle and supportive practice is soothing for those who are in recovery from pain or injury and ready to easy back into a physical practice. This yummy yoga sequence is also great for those looking for solid preventative care and injury prevention Dear friends please note: if you are currently suffering from lower back or nerve pain consult your doctor before engaging in regular physical activity. Take good care Namaste. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people"
YouTube Link 2016-04-06T20:00Z 13.5M followers, 5.5M engagements
"Morning Yoga On The Road - Yoga for Travel This travel yoga sequence is designed to help you wake up and get moving Here is a quick sequence shot on the road in beautiful Washington State. Sunrise on Anderson Island Sometimes it is best to just forget what you know and get moving This sequence is easy to follow - but intended to inspire you to find your self-expression tend to your body and get moving. The hardest part is getting on the mat. Practice self-care self-love and find what feels good For more free yoga goodies visit www.yogawithadriene.com Nourishing and revitalizing - Morning Yoga"
YouTube Link 2013-10-09T18:00Z 13.5M followers, 2.5M engagements
"Self Love Yoga Full Class Yoga With Adriene 🤍 The Self Love Collection: https://ywa.co/selflove 🤍 Seeking a full yoga class that strengthens and tones the body but leaves you feeling stretched out and more in love with your true self Look no further my friends. Hop into something comfy and let's commit to your relationship to yourself so that you can feel strong supported and yes.loved. You deserve it. And when you feel connected strong flexible and loved - you will have the energy to serve others and manifest your wildest dreams. Giddy up Full Yoga With Adriene SELF LOVE Practice is here"
YouTube Link 2017-11-19T09:00Z 13.5M followers, 4.8M engagements
"Flow - Day [--] - Represent Day [--] oh baby Our Day [--] practice is such a beauty. This practice reminds us how the way we carry our body can resemble or represent our innermost feelings. This session is also a guided invitation to make it your own be intentional about the way you show up to move and breathe. Can you be gentle Can you trust the wisdom of your body The physical branch of yoga offers us the chance to better understand and get to know ourselves. Continue to show up for practice and focus on how you do so. Its all happening. ✨ Represent you on the mat. Represent Receive your FREE"
YouTube Link 2024-01-06T06:00Z 13.5M followers, 1.6M engagements
"Hip Mobility - Open Your Hips - [--] Min Yoga Practice Join me for this 13-min yoga practice designed to support healthy hip mobility. Whether youre seeking relief from tight hips low back tension or simply looking to deepen your connection to this powerful region of the body this session offers a mindful blend of strength flexibility and awareness. Through intentional breath and functional movement well explore hip openers and stabilizing postures that gently invite release while building support. Expect to stretch the hip flexors glutes and inner thighs while activating the core and"
YouTube Link 2025-07-22T14:00Z 13.5M followers, 1M engagements
"Day [--] - Snuggle MOVE - A [--] Day Yoga Journey Today is a snuggle day This session offers a beautiful blend of hip core and sideline work. All breath led this practice is like a healing broth for your brain body and spirit. We will MOVE today but a couple of cozy items on hand. cant hurt. Bring a blanket or pillow if you like. Snuggle up. Give yourself grace. Stay open to being moved. Trust the power of your consistent devotion to showing up for yourself. Day [--] ends with some breathwork and contemplation you wont want to miss. Stay with it till the end. You must. You must. The journey is the"
YouTube Link 2022-01-18T10:00Z 13.5M followers, 1.4M engagements
"Intro to Prana 7-Day Yoga Series Prana - A [--] Day Yoga Journey (releases Jan 2025) is a Hatha Yoga based series designed for all levels to stretch strengthen and improve flow of prana breath awareness and body connection. When practiced consistently for a week these guided holistic exercises aim to help you with accountability and to bring you closer to your personal mental wellness journey. These fun practices are all about the prana body the subtle body your creative power energy and the threads that make us whole and who we are Prana fuels and activates the physical body. Working with a"
YouTube Link 2024-12-28T20:46Z 13.5M followers, 228.6K engagements
"Yoga PE - Heart 10-Minute Yoga For Kids Yoga P.E. is a series of short mindful movement breaks designed for young virtual learners This Yoga P.E. Heart break offers a fun set of movement and poses that can connect to emotions calm the nervous system increase coordination and focus and counter screen fatigue. Take ten minutes to discover how the power of mindful breathing and gentle yoga can connect you to your body and balance your emotions. Use this practice to shift your mood so you feel light and supported Share this with a fellow teacher parent or friend (Big kids are welcome to give it a"
YouTube Link 2020-09-16T05:00Z 13.5M followers, 832.6K engagements
"Fill Your Cup Yoga 20-Minute Home Yoga Join me for this 20-minute yoga practice designed to help you check in with the mind and body to tend to both physical and mental health. This breath and body practice is great for when you are feeling low on energy but desire to do something beneficial for overall balance and well-being. The hardest part is showing up. You got this I have your back. Let me know how this goes for you in the comment section down below. Namaste. For more practices like this try this playlist Yoga for Healing the Mind:"
YouTube Link 2019-09-01T05:00Z 13.5M followers, 4.1M engagements
"Yoga For When You Are Spiraling This yoga session is here for you in those moments when it all feels like too much when the thoughts wont stop spinning and your nervous system is on high alert. Take this time on your mat to pause and just be. Well begin with a grounding practice to gently bring your awareness back inward followed by intentional movement and breathwork to help you reconnect with your body. May this be a safe space to sit with what arises tend to yourself and release the weight of what isnt yours to carry. Come home to your center. You are not alone. - - - - - - - - - - ❤"
YouTube Link 2025-04-08T14:00Z 13.5M followers, 550.5K engagements
"Yoga To Slow Your Roll 16-Minute Home Yoga Time for a break Join me for this restorative 16-minute practice created to support you in finding ease a little grace and some well deserved softness. Relax. In todays world where there is a tendency to focus on the hard and fast hustle its more important than ever to retain a willingness and the ability to slow down. Its not always easy to do but we heal and regenerate when we rest. Mind and body. We feel better when we take time to move slow and be still. Tap into the parasympathetic nervous system and invite the body to find a peaceful"
YouTube Link 2019-06-30T05:00Z 13.5M followers, 1.4M engagements
"Day [--] - Soften MOVE - A [--] Day Yoga Journey As you may notice by Day [--] I start to have a little more fun in my leadership here. I hope you take it as a great reminder that this is a training designed to improve your quality of life. I find softness in yoga is a discipline. It at times feels almost like a lost art form in popular western asana. Todays practice invites us to have fun to notice how you feel and soften to the present moment on the journey to find balance in opposition. If you want to get stronger and feel more secure implement softness. Let me know how you are feeling in the"
YouTube Link 2022-01-24T10:00Z 13.5M followers, 1.4M engagements
"Flow - Day [--] - Movement Movement can be such good medicine Our vocabulary together expands as we take today to notice all the ways in which the breath can move you and guide your way. Your Day [--] session welcomes a Vinyasa Flow practice Way to show up for yourself today. Lets get moving Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com Notice how you feel before and after the practice. Let me know how today goes for you via the comments below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene"
YouTube Link 2024-01-05T06:00Z 13.5M followers, 1.8M engagements
"Travel Yoga - Revitalizing Flow Join Adriene for a sweet and swift Revitalizing Yoga Flow. Stretch your body and connect to your breath. Relieve stress in the shoulders and open your heart in this travel yoga sequence shot on location in Sayulita Mexico Seek out the horse and the donkey in the background too Repeat this sequence to explore new strength and flexibility. Enjoy stay mindful and Find What Feels Good. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all"
YouTube Link 2014-11-20T01:00Z 13.5M followers, 1.5M engagements
"Lower Back Love Yoga For Back Pain Join me for this 27-minute Yoga For Low Back practice In this session we address all areas that contribute to low back aches and pain as well as provide preventative care culminating in the ultimate low back love practice Flexibility core stability healthy alignment and conscious breathing are all necessary for a healthy back. Practice actively engaging the core for support and then give some love to that lower back with the use of gentle spinal flexions extensions and twists. Take some time to tend to your body with care awareness and mindfulness. Let me"
YouTube Link 2019-05-19T05:00Z 13.5M followers, 6.7M engagements
"Yoga To Get The Juices Flowing - Morning Yoga - Yoga With Adriene Yoga With Adriene: Yoga To Get the Juices Flowing Connect to your body. Connect to your breath. Stretch and awaken to your full potential We acknowledge that sometimes a little goes a long way. You requested a quickie (HY) - something for those busy mornings or brief breaks throughout the day. Good for artists mamas and papas rockers office workers kiddos and clowns. Make time. Enjoy your life. Use the tools of Yoga to assist. Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you"
YouTube Link 2015-04-30T00:00Z 13.5M followers, 4M engagements
"Yoga For Text Neck Yoga With Adriene Yoga for Text Neck offers an all levels feel good practice to counteract the effects of phone and computer use. Spending time on the phone can cause your muscles to shorten or over strain the neck shoulders causing spine to round. Bookmark this yoga practice to restore the natural curve of your spine to realign the shoulders and upper spine and to relieve lower back pain. Enjoy Let me know how it goes in the comment section down below Subscribe to the channel if you havent already to support FREE high quality YOGA FOR ALL. Namaste. - - - - - - - - - - ❤"
YouTube Link 2018-08-05T08:00Z 13.5M followers, 3.9M engagements
"Airport Yoga [--] Minute Travel Yoga Practice Airport Yoga The perfect practice for travel Tend to the usual suspects the neck shoulders low back hips hamstrings and feet - those tight areas of the body that ache with travel. You can do this standing or seated. The best [--] minutes you will spend in the airport. Refresh your energy and mood find what feels good in your body in preparation for travel or in the midst Make self care cool I know you will Let us know where you are practicing from in the comment section down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel"
YouTube Link 2023-07-03T05:00Z 13.5M followers, 452.4K engagements
"Yoga For Psoas Yoga With Adriene Yoga For Psoas is a 20-minute yoga practice that targets the Psoas muscle inviting a combination of release strengthening and stabilizing. Anchor in the sound of the breath and enjoy. Repeat this practice regularly to avoid back pain tightness in hips and overall tension in the body. Preventative care is the best care Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all"
YouTube Link 2017-07-09T08:00Z 13.5M followers, 3.9M engagements
"Yoga Stretch For Recovery Days [--] Minute Yoga Practice Your go-to yoga session for recovery is here In this practice I will guide you through gentle and effective stretches to care for your muscles stabilize your joints and help melt away fatigue. Whether you're winding down after a workout relieving tension from daily stress or simply craving a moment of ease this sequence will help you release tightness improve mobility and restore balance. In yoga philosophy ahimsa (the practice of non-harm) teaches us to approach ourselves with kindness patience and care. This gentle 10-minute stretch is"
YouTube Link 2025-05-06T14:00Z 13.5M followers, 1.2M engagements
"Day [--] - Closer MOVE - A [--] Day Yoga Journey Your yoga practice is an opportunity to know understand and enjoy yourself more. This is your time your body your breath your story your brain your reality that youre creating for yourself so make it about you. When we create safe healthy spaces for us to make it about ourselves and listen and check-in then it has an incredible ripple effect on how we show up for others. Your practice is about you. And its OKAY to make it about you. So get a little bit closer now. To you. Let me know how you are feeling today in the comment section below READ"
YouTube Link 2022-01-15T10:00Z 13.5M followers, 1.6M engagements
"5 Minute Full Body Stretch Total Body Yoga The best [--] min stretch for your body and mind These exercises work with the brain and body to help relieve stress and tension and provide a recentering feeling. Thank you for joining me lets take [--] - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all souls SUBSCRIBE to the channel and join our global movement ❤ https://www.youtube.com/user/yogawithadrienesub_confirmation=1 - - - - - - - - - -"
YouTube Link 2023-05-01T05:00Z 13.5M followers, 2.7M engagements
"Yoga Camp Day [--] - I Embrace Yoga Camp - Day [--] [--] Days Of Yoga Camp continues. Embrace the process with this [--] min full at-home yoga practice. Yoga is about embracing your full potential by leaning into the process. What will you lean into today What will you hug and embrace This affirmation thing still weirding you out Don't believe in the power of word or thought Perfectly happy with current mental wellness Then embrace the stretch You are perfectly where you are supposed to be - so embrace it and enjoy Share your experience down below and with #YOGACAMP - - - - - - - - - - 💚 YOGA CAMP -"
YouTube Link 2016-01-04T12:00Z 13.5M followers, 1.4M engagements
"7 Minute Bedtime Yoga - Yoga With Adriene This [--] Minute Bedtime Yoga With Adriene is designed to help you wind down stretch out and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Prepare to feel relaxed and loved Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your evening and remember a little goes a long way Yoga Quickies show us that we do not need [--] [--] [--] min. That we don't always have to do legs on leg day. But"
YouTube Link 2017-02-08T15:39Z 13.5M followers, 6.6M engagements
"Heart And Hips Practice Hands Free Yoga Yoga With Adriene Heart And Hips Practice - [--] min Hands Free Yoga Practice. This session invites you to find release and surrender to a FLOW state. Tend to tight shoulders and hips. Pay attention to how they are connected to your mental and emotional state. Gain flexibility and stability on the mat so you can cultivate the same off the mat. Grab a small towel necktie pillowcase or yoga strap (if you have it) for this session and let's Find What Feels Good. Namaste. Let me know how it goes down below - - - - - - - - - - ❤ WELCOME to the Yoga With"
YouTube Link 2018-06-17T08:00Z 13.5M followers, 2.4M engagements
"Morning Yoga Flow 20-Minute Morning Yoga Practice You just woke up. It is a brand new day. The canvas is blank. How do you begin Take [--] minutes to cultivate a peaceful mind and strong body with this juicy breath-centric morning flow. Wake up your core muscles open to new horizons shape your day in a beautiful way with this strengthening morning routine. Made with love. Benefits may include: strong muscle tone more mobility peaceful inner feelings opportunity to take up space and feel your worth with your whole body. Benji. This practice is designed to support you as you cultivate and"
YouTube Link 2021-08-02T05:00Z 13.5M followers, 10.9M engagements
"Rebirth Yoga 24-Minute Yoga Flow Join me on the mat and recommit to self-discovery with this 24-minute Rebirth Yoga Flow. Move with your breath as you strengthen and elongate the body. This session is a gentle tool to help you renew stimulate healthy energy flow and invite things to cycle through. May it serve to gently remind you that - the only constant is change. Create some internal heat while you rejuvenate your love for yoga and your commitment to your home practice. Come on now darlin'. you got this Rejuvenate your love for yoga and your commitment to home practice with this REBIRTH"
YouTube Link 2019-09-29T05:00Z 13.5M followers, 1.7M engagements
"Third Chakra Yoga - Show Your Gold Yoga for Your Third Chakra - Show Your Gold September is Childhood Cancer Awareness Month and St. Jude is teaming up with YouTube to focus on raising awareness and funds for this very important issue. We said "WE ARE IN." Gold is the truth of the heart This yoga practices awakens and balances the 3rd Chakra. Manipura Chakra - also known as your power chakra. Yellow/Gold is the dawning of new perception. When the 3rd chakra is balanced and healthy it can feed us teach us and magnify our energy so that we can help others. Connect to your courage your"
YouTube Link 2015-09-09T17:00Z 13.5M followers, 1.1M engagements
"Center - Day [--] - Amor Its Day [--] A practice that celebrates the power of love. What does it look like to do things with love What does it feel like This session is a schooling in loving awareness. Each cycle of breath is I love you. This is not a practice to give up on. You mustnt The journey continues. Only [--] days more after this Dive back in. The practice is love. Love is the practice. If you have the time let me know how you are feeling in the comment section below - - - - - - - - - - 🤍 CENTER - Downloadable Collection 🤍 https://ywa.co/CENTER Based on requests from the community we are"
YouTube Link 2023-01-26T06:00Z 13.5M followers, 992.7K engagements
"Home - Day [--] - Soften [--] Days of Yoga In todays yoga practice we ask Am I working harder than I need to There is some work today. (You have to wait till Day [--] for a total RELAX.) You are working but not any harder than you need to. See if you can let your breath do some of the heavy lifting today. Experiment. Learn to soften around hard edges. Practice softening in hard times. Can a rise of a breath guide you into a pose With regular practice I start to experience a feeling in which I am living in a body that is working for me rather than against. Pro-tip: activate your breath - and let it do"
YouTube Link 2020-01-06T06:00Z 13.5M followers, 2.8M engagements
"Yoga for Vertigo 15-Minute Yoga Join me for this 15-minute Yoga For Vertigo session. Begin this relaxing practice by improving blood circulation and balancing the hemispheres of the brain with breath work or pranayama. This gentle session is designed to activate and calm the parasympathetic nervous system. This short practice could be beneficial for those who are recovering from injury TBI (traumatic brain injury) or those who are working with Glaucoma. Be mindful take it slow and Find What Feels Good. Namaste. For more videos like this try this Yoga For Glaucoma and Vertigo Playllist:"
YouTube Link 2019-11-17T06:00Z 13.5M followers, 843.1K engagements
"Yoga Morning Fresh 35-Minute Morning Yoga Yoga With Adriene Yoga Morning Fresh is the perfect way to start the day This full yoga practice offers an opportunity for you to ease in slowly building on breath and asana for a well rounded practice. Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body providing you the energy you need to conquer your day. Hips heart shoulders to feet. Create space in the lower back and cultivate healthy flow of energy through the spine. Use your breath to build strength to move with intention and to Find What Feels"
YouTube Link 2017-11-05T08:00Z 13.5M followers, 10.4M engagements
"Center - Day [--] - Strength Today is about celebrating the physical mental and emotional conditioning you have cultivated and experienced thus far. By now you may have noticed the ways in which some of the poses are starting to feel different. There are days where your body is tired. Those days will exist and it is on those days we ask the mind to focus and be strong. On other days you will notice poses that were once unstable and shall we say humbling - are now sturdier engaged with a greater sense of ease. The body feels stronger. The strength may also come from having the courage to know"
YouTube Link 2023-01-22T06:00Z 13.5M followers, 1M engagements
"Yoga For Beginners - [--] Minute Home Yoga Workout This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga practice with this [--] minute Yoga For Beginners video For more check out my Yoga For Beginners playlist: http://goo.gl/ok5VvS For more free yoga videos and online yoga classes http://yogawithadriene.com. - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies"
YouTube Link 2014-03-19T16:12Z 13.5M followers, 7.2M engagements
"Center - Day [--] - Gaze Ground in your gaze. This practice allows us to reconnect and balance our mental physical and emotional energy states through a training of the gaze. I have learned firsthand that training your gaze to serve your nervous system so that you feel that the world is working for you instead of against you - is one of the amazing benefits of regular yoga practice. What are you choosing to give your focus to Remember where attention goes energy flows. If you have the time let me know how you are feeling in the comment section below - - - - - - - - - - 🤍 CENTER - Downloadable"
YouTube Link 2023-01-19T06:00Z 13.5M followers, 1M engagements
"Yoga Joy 20-Minute Full Body Vinyasa Flow Get ready to embody the essence of joy for your physical mental and emotional well-being with this uplifting and strengthening vinyasa flow. Honor your self-care routine and welcome balance with this full-body session. Celebrate the effort and discipline youve incorporated and made time for in order to continue your home yoga practice. Use this time to FIND THE JOY check-in with yourself and welcome a little inner heat to get stagnant energy moving again. Let me know how it goes for you in the comment section down below. Namaste For more videos like"
YouTube Link 2019-12-15T06:00Z 13.5M followers, 5.1M engagements
"Prana - A [--] Day Yoga Journey Lets kick off [----] together Come one come ALL - I have created a 7-day series that is all about the prana body the subtle body your creative power your energy and the threads that make us whole and who we are This Hatha Yoga-based series is designed for all levels to stretch strengthen and improve the flow of prana breath awareness and body connection. The communal aspect of this week-long series and the guided exercises aim to help bring you closer to your personal mental wellness journey. While the [--] Day Yoga projects are retired for now I wanted us to have"
YouTube Link 2024-12-14T09:00Z 13.5M followers, 570.8K engagements
"I couldnt let a January come without an opportunity to practice together A new series is coming"
YouTube Link 2025-12-13T17:34Z 13.5M followers, 364.8K engagements
"Flow Into Stillness [--] Minute Yoga Practice This practice invites you to gently awaken the body then slowly soften into stillness. Designed to help you connect breath with movement before easing into mindful rest Flow Into Stillness is a moving meditation perfect for when you need to release tension calm the mind and come home to yourself. We'll begin by opening the body with intentional movement then gradually land into savasana to nourish the nervous system and invite quiet reflection. This is your time to slow down and surrender. Flow with presence. Settle into stillness. Find what feels"
YouTube Link 2025-05-20T14:00Z 13.5M followers, 618.3K engagements
"Yoga For Your Butt and Thighs Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good. Synchronize your breath to the movement for maximum benefits and always listen to your body. ENJOY #YOGABOOTY - - - - - - - - - - ❤ WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels all bodies all genders all"
YouTube Link 2014-06-19T00:00Z 13.5M followers, 2.2M engagements
"Revolution - Day [--] - Empower Practice Your Day [--] yoga practice invites you to get fierce and feel fine Get strong in a way that feels good. We go deeper. This strong practice gets the heart rate up tones the muscles and increases blood flow. Connect to your inner wisdom AND get a good workout. Remember it's not about the poses. It's all about the process. You are your own best teacher. Breathe deep meet your edge modify as needed and do your best. Namaste - - - - - - - - - - 🩶 REVOLUTION - DOWNLOADABLE COLLECTION 🩶 https://ywa.co/revolution Based on requests from the community we are"
YouTube Link 2017-01-09T07:00Z 13.5M followers, 1.1M engagements
"Flow - Day [--] - Set We kick off our first practice of our [--] Days of Yoga today A session designed to set you up for success and help you set the tone for your experiences here as we grow through practice and understanding of our relationship to our Self. Set YOUR intention for the journey Set your sails to - come as you are - for there is no other expectation. Learn how to use your breath to enhance and support your experience on the mat. You are ready get set lets flow Where are you tuning in from today Share with me in the comment section belowOne of the most magical and impactful aspects"
YouTube Link 2024-01-02T06:00Z 13.5M followers, 3.3M engagements
"Deepen & Flow - Yoga With Adriene Deepen & Flow Yoga Practice Get ready to cultivate some heat Deepen your breath grow your practice and go with the flow. Adriene guides you through a mindful and strong yoga practice that invites you to go deeper and use the breath to strengthen and move with ease. Strengthen your core get your heart rate going tone muscles of the body and find fluidity with the breath. Gear up for summer by doing this full-length class [--] times a week Enjoy Share your story and get motivated by connecting with the community #YWASTRONG - - - - - - - - - - ❤ WELCOME to the Yoga"
YouTube Link 2016-05-25T13:00Z 13.5M followers, 3.4M engagements
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