#  @yellowdude_co Yellow Dude | Gravgear Yellow Dude | Gravgear posts on YouTube about yellow, #short, how to, if you the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCGk5LGakzD4dlWFNy70kSIw/interactions)  - [--] Week [---------] +360% - [--] Month [---------] +130% - [--] Months [----------] -29% - [--] Year [----------] +484% ### Mentions: [---] [#](/creator/youtube::UCGk5LGakzD4dlWFNy70kSIw/posts_active)  - [--] Week [--] -2.40% - [--] Month [--] +23% - [--] Months [--] no change - [--] Year [--] -8% ### Followers: [---------] [#](/creator/youtube::UCGk5LGakzD4dlWFNy70kSIw/followers)  - [--] Week [---------] +2.20% - [--] Month [---------] +4.40% - [--] Months [---------] +42% - [--] Year [---------] +466% ### CreatorRank: [------] [#](/creator/youtube::UCGk5LGakzD4dlWFNy70kSIw/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) **Social topic influence** [yellow](/topic/yellow) #6, [#short](/topic/#short), [how to](/topic/how-to), [if you](/topic/if-you), [fitness](/topic/fitness) #2027, [strong](/topic/strong) #1622, [playbook](/topic/playbook) #1, [rope](/topic/rope) #237, [abs](/topic/abs), [leg](/topic/leg) #857 **Top accounts mentioned or mentioned by** [@thegravgear](/creator/undefined) [@timelinelongevity](/creator/undefined) [@sportology1](/creator/undefined) [@thegravgearar](/creator/undefined) [@hybridcalisthenics](/creator/undefined) [@bunselle](/creator/undefined) [@uclrzbi9lzwdhya4ifwh2vzw](/creator/undefined) [@luagior](/creator/undefined) [@fitdudeofficial](/creator/undefined) [@godmoneycode](/creator/undefined) **Top assets mentioned** [Stacks (STX)](/topic/stacks) [Gains (GAINS)](/topic/gains) ### Top Social Posts Top posts by engagements in the last [--] hours "Get 6-pack abs faster with this simple morning routine Get an exclusive 15% discount onSailydata plans Use codeYELLOWDUDEat checkout. Download Saily app or go tohttps://saily.com/yellowdude Time to transform those lazy mornings into core-crushing sessions. This 10-minute routine isn't your typical "100 crunches and pray" nonsense. No gear neededjust you the floor and the discipline to show up when others hit snooze. Whether you're fresh to the game or already banana-strong these moves will light up your core like it owes you money. 📒 Calisthenics Playbook: https://yellowdude.co/playbook" [YouTube Link](https://youtube.com/watch?v=4r5jO5pohbs) 2025-05-24T13:07Z 1.4M followers, 2.8M engagements "Why your tendons never heal Train with progressions your tendons can survive get the Calisthenics Playbook here: https://yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-digital-bookbg_ref=5RwLOF2fzf Your tendon isnt weak. You keep re-injuring it before it can heal. This breaks down how tendons actually work why pushing through pain keeps you injured and what you need to do if you want to keep training instead of sitting on your couch with ice. Inspired by: The Basic Science of Tendons & Tendinitis by @sportology1 - https://youtu.be/hdes6W76OOwsi=r0AellJ-WR6XhBM4 📒" [YouTube Link](https://youtube.com/watch?v=RAFxrlLzIzc) 2026-02-07T13:00Z 1.4M followers, 2.4M engagements "3 cardio workouts that dont kill your calisthenics gains These ropes are like fitness superheroes - light for speed heavy for strength built to last forever: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) Think cardio kills gains Think again. We're breaking down the smartest ways to mix cardio with calisthenics for explosive strength and endurance. Plus discover how the right jump rope can transform your training game - from basic bounces to advanced power moves that'll keep those gains coming. 📒Calisthenics Playbook: https://yellowdude.co/playbook" [YouTube Link](https://youtube.com/watch?v=W7LSURI1zmU) 2025-02-16T13:00Z 1.4M followers, 2M engagements "I trained abs for [--] days using only calisthenics here's what worked Creatine + gummies = Tasty Gains. Get yours here: https://tastygains.com/collections/supps/products/creatine-gummiesref=YELLOWDUDE I ranked the best and worst ab exercises after [--] years of training. The results might surprise you - especially which exercises made the S-tier list. Dragon flags and ab wheel rollouts deliver the most bang for your buck while crunches and sit-ups might be doing more harm than good. 💪 Calisthenics Programs: https://yellowdude.co/collections/programs https://amzn.to/4rDQ1ka 🔱 My favorite" [YouTube Link](https://youtube.com/watch?v=0giOagHj2WM) 2025-08-02T16:49Z 1.4M followers, 1.3M engagements "How to progressively overload in calisthenics (with weight vest) Feeling stuck in your calisthenics journey Don't worry Ive got the solution you've been looking for. Enter weighted vest training. This isn't just for the pros - beginners intermediates and advanced athletes can all reap the benefits. The secret progressive overload. It's a simple yet powerful concept: consistently challenge your muscles and they'll respond by growing stronger. And guess what Science backs this up. So don't settle for a plateau when you can elevate. This is your key to success not just in calisthenics but in" [YouTube Link](https://youtube.com/watch?v=2IAoy3oqd-s) 2024-09-28T13:23Z 1.4M followers, 132.9K engagements "Training everyday is making you weaker 🗓 Get the Yellow Dude Wall Calendar: https://yellowdude.co/products/wall-calendar-2026 Training every day for [--] days sounds disciplinedbut it can actually make you weaker. This video breaks down the science of overtraining the J-curve and why nonstop intensity leads to poor recovery higher heart rate and stalled strength. It explains how a simple 3-day-per-week structure restores the nervous system protects joints and produces real gains over time. This approach is built for long-term strength not burnout. 📒 Calisthenics Playbook:" [YouTube Link](https://youtube.com/watch?v=EpBA-kbAl1Q) 2026-01-19T13:00Z 1.4M followers, 85.1K engagements "Can [--] minutes a day really change your body Download Cal AI & use code YELLOWDUDE for [--] days free - https://www.calai.app/get/yellowdude_co/link3 Done with long workouts This video shows how 30-minute calisthenics can actually change your body. We break down the science behind what really works for health and muscle. Plus we give you a complete routine you can start right now. Perfect if you're new or just busy but still want results without living at the gym. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/" [YouTube Link](https://youtube.com/watch?v=glAa9ntJHvE) 2025-09-24T12:13Z 1.4M followers, 1M engagements "The laziest way to eat healthy 🗓 Get the Yellow Dude Wall Calendar: https://yellowdude.co/products/wall-calendar-2026 Want to eat healthy without meal prep or willpower I tested the laziest approach possible for [--] days: Change your kitchen once then let it do the work for you. No meal prep and calorie counting. Just remove the junk stock the basics and let autopilot take over. Heres a lazy system that works 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes Hop on here: 📸 Instagram:" [YouTube Link](https://youtube.com/watch?v=8S7vLIu9bT0) 2026-01-13T13:00Z 1.4M followers, 171.9K engagements "10 signs your body is actually healthy Get 15% off Crossrope jump ropes with code YELLOWDUDE: https://www.crossrope.com/yellowdude4/ Looking fit doesnt mean youre healthy. Heres how to tell if your body is actually functioning well using [--] real signs tied to sleep digestion recovery stress and energy levels. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits" [YouTube Link](https://youtube.com/watch?v=bOleFykv94c) 2026-01-25T14:02Z 1.4M followers, 372.8K engagements "Your core needs these exercises Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka Learn [--] game-changing exercises + the surprising move that's secretly building your abs. No more endless crunches - discover how to truly strengthen your core and protect your back. Get your hands on the best calisthenics gear click this link: https://thegravgear.com/ SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 0:15 Five killer core exercises 1:05 Keep your core tight 1:59 How to engage your" [YouTube Link](https://youtube.com/watch?v=rCaaWX-V62E) 2024-12-27T14:30Z 1.4M followers, 2.3M engagements "Cant do push-ups Start with this Want the full progression for push-ups pull-ups dips and more Get the Calisthenics Playbook https://yellowdude.co/products/calisthenics-playbook-bundle The exact push-up progression that takes beginners from zero reps to real push-ups - without wasting months on knee push-ups. Works even if wall push-ups are the only thing you can do right now. 📒 Calisthenics Playbook: https://yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-digital-bookbg_ref=5RwLOF2fzf https://amzn.to/4r5PEz1 🔱 Best calisthenics gear: https://thegravgear.com Want more" [YouTube Link](https://youtube.com/watch?v=LYGQ1OVGAjI) 2026-02-14T14:05Z 1.4M followers, 23.3K engagements "How to grow legs with calisthenics (no equipment) Discover why most calisthenics athletes fail their leg training the [--] best calisthenics exercises for leg gains and avoid common mistakes. Want to get your hands on the best calisthenics gear in the states click this link: https://thegravgear.com/ We create awesome gear and content so you can train calisthenics stronger. Calisthenics equipment: https://thegravgear.com/ Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka SOCIAL MEDIA: 📸Instagram: https://www.instagram.com/yellowdude.co" [YouTube Link](https://youtube.com/watch?v=h4TAUUqK9L0) 2024-11-15T15:01Z 1.4M followers, 987K engagements "The problem with sit-ups Build real core strength today get the Calisthenics Playbook and start seeing real progress: https://yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-digital-bookbg_ref=5RwLOF2fzf Sit-ups are often treated as a core staple but they leave major gaps in core activation and put repeated stress on the spine. This video explains why sit-ups fall short and introduces a more effective alternative for building real core strength. The hollow body hold trains the entire core together allows clear progression and avoids the long-term issues that come with" [YouTube Link](https://youtube.com/watch?v=uieNOyIyYXo) 2026-01-31T14:37Z 1.4M followers, 277.4K engagements "How to train smart and rest smarter More isn't always better Here's the smart way to schedule your pull-up training for maximum gains and minimum burnout. Your muscles grow when you rest not when you train. #TrainingTips #RecoveryDay #CalisthenicsLifestyle" [YouTube Link](https://youtube.com/watch?v=2tpdaqo01hM) 2025-02-24T13:00Z 296K followers, 13K engagements "Is your pull-up form on-point Think your pull-up form is perfect Let's check These quick tips will help you nail that perfect pull-up every time. Clean form = better gains #PullUpForm #CalisthenicsBasics #FormCheck" [YouTube Link](https://youtube.com/watch?v=3y0vuy-xImg) 2025-02-18T13:00Z 276K followers, [----] engagements "What came first the back or the pull-up The age-old question: which builds which Your back muscles are like a chicken-and-egg situation - you need them for pull-ups but pull-ups build them. #BackDay #PullUpProgress #CalisthenicsBasics" [YouTube Link](https://youtube.com/watch?v=C2xeMYDChf0) 2025-02-13T13:00Z 258K followers, [----] engagements "How grip width changes everything Wide narrow or just right Here's how your grip width affects your pull-up gains and which muscles you target. Master all three for a complete back workout #PullUpTechnique #CalisthenicsProgress #BackworkoutTips" [YouTube Link](https://youtube.com/watch?v=H4niKLjZdbw) 2025-02-20T13:00Z 281K followers, [----] engagements "Lua Gior - Vento Gelado (Videoclipe Oficial) Lua Gior - Vento Gelado (Videoclipe Oficial) Oua Vento Gelado" aqui: https://found.ee/ventogelado ♥♥ Siga Lua Gior nas redes : Instagram: https://www.instagram.com/luagior/ Facebook: https://www.facebook.com/luagior TikTok: https://www.tiktok.com/@luagior Spotify: https://open.spotify.com/artist/7glW8mV7epbX6dIWcMeaO0si=fErE8q9lR16XlSjwyqPq7w Website: https://www.luagior.com/ LETRA: Eu no procuro perdo Nem busco a solido E as palavras me fogem Quando eu perco o cho Eu no procuro respostas Nem busco explicao A vida curta demais Pra deixar tudo pra" [YouTube Link](https://youtube.com/watch?v=IEUxJabhkSI) 2025-11-21T15:02Z [----] followers, [----] engagements "How to remove distractions Delete the apps that steal your time silence your notifications and create a distraction-free zone for peak focus" [YouTube Link](https://youtube.com/watch?v=IUWTjwrJq3o) 2025-02-15T13:00Z 258K followers, [----] engagements "Top [--] reasons you fail at leg gains in calisthenics Stop skipping leg day. Just stop it. Three massive mistakes killing your leg gains. One of them is so obvious you'll kick yourself (if your legs are strong enough). No fancy equipment needed. No complicated routines. Just the brutal truth about why your chicken legs aren't growing. 📒 Calisthenics Playbook: https://yellowdude.co/ https://amzn.to/4bBGCCv 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok:" [YouTube Link](https://youtube.com/watch?v=JFDkWL5tPo8) 2025-02-28T12:21Z 302K followers, [---] engagements "Which is better: hollow body or arched pull-ups Hollow vs arched pull-ups: both are legit but which one suits your goals Watch to find out the key differences and when to use each style. #PullUpForm #CalisthenicsProgression #BackworkoutTips" [YouTube Link](https://youtube.com/watch?v=QFtUr9xChNo) 2025-02-22T13:00Z 295K followers, [----] engagements "How to figure out your workout frequency Training frequency matters - here's how often you should do pull-ups for optimal gains" [YouTube Link](https://youtube.com/watch?v=YYMdtq7P8A4) 2025-02-26T13:00Z 301K followers, [----] engagements "Master the three grip types Pronated supinated or neutral Here's a quick guide to mastering all three pull-up grips and what they do for your back gains. #PullUpTips #CalisthenicsTraining #BackWorkout" [YouTube Link](https://youtube.com/watch?v=YiJnLip1DQI) 2025-02-16T13:00Z 263K followers, [----] engagements "How to take control of your winter arc Wake up early eliminate distractions and embrace the challenge - your winter arc starts with these simple but powerful steps" [YouTube Link](https://youtube.com/watch?v=dIwt3KIMHrw) 2025-02-17T13:00Z 276K followers, [----] engagements "How to do a proper push-up Get ready to learn the essentials of push-ups. This guide breaks down the proper form for the perfect push-up starting from the lower body moving to the upper body and finally it ends with some common mistakes to avoid. We create awesome gear and content so you can train calisthenics stronger. Calisthenics equipment: https://thegravgear.com/ Calisthenics Playbook: https://yellowdude.co/collections/books SOCIAL MEDIA: 📸Instagram: https://www.instagram.com/yellowdude.co 📱TikTok:https://www.tiktok.com/@thegravgear" [YouTube Link](https://youtube.com/watch?v=mECzqUIDWfU) 2024-06-23T14:36Z 1.2M followers, 1.4M engagements "What's your first step in mastering your winter arc Wake up one hour earlier turn off your phone and take that first step - your winter arc transformation starts with a single morning" [YouTube Link](https://youtube.com/watch?v=rVtm5qSjnG8) 2025-02-21T13:01Z 283K followers, [----] engagements "Whats the best way to fuel-up for your workouts Want to maximize your pull-up gains Here's the exact nutrition formula you should use to fuel your workouts and recovery. #WorkoutNutrition #CalisthenicsProgress #FitnessFood" [YouTube Link](https://youtube.com/watch?v=sqAXWLihJdU) 2025-02-23T13:01Z 296K followers, [----] engagements "What is the winter arc The winter arc is your journey through tough times - when you choose to grow stronger instead of just surviving the cold" [YouTube Link](https://youtube.com/watch?v=sy8ZMNMSzTA) 2025-02-19T13:01Z 281K followers, 14.6K engagements "How to prioritize health Your health is your #1 - everything else is just zeros after it. Wake up early move your body and make it count" [YouTube Link](https://youtube.com/watch?v=wgovkcQQkl8) 2025-02-25T13:01Z 301K followers, [----] engagements "Fix your pull ups in [--] minutes In just two minutes we'll cover essential tips on grip technique and form to help you get the most out of your pull-up workouts. Whether you're a beginner or a pro looking to refine your pull-up technique this video will guide you through the process. Learn about the importance of an overhand grip and the differences between standard and arched body positions. We create awesome gear and content so you can train calisthenics stronger. Calisthenics equipment: https://thegravgear.com/ Calisthenics Playbook: https://yellowdude.co/collections/books" [YouTube Link](https://youtube.com/watch?v=dAScZVF5o9k) 2024-06-06T13:24Z 1.4M followers, 524K engagements "Push-ups vs Dips Push-ups vs. dips: Which exercise reigns supreme 💪 Discover the benefits of each and why you should include both in your workout routine. We create awesome gear and content so you can train calisthenics stronger. Calisthenics equipment: https://thegravgear.com/ Calisthenics Playbook: https://thegravgear.com/playbook SOCIAL MEDIA: 📸Instagram: https://www.instagram.com/yellowdude.co 📱TikTok:https://www.tiktok.com/@thegravgear 00:00 Intro 00:09 Push-ups 00:31 Dips" [YouTube Link](https://youtube.com/watch?v=OHqrzrwO5rM) 2024-08-07T12:53Z 1.4M followers, 48.2K engagements "1 million sub countdown Calisthenics Playbook: https://yellowdude.co/playbook Calisthenics equipment: https://thegravgear.com/ We create awesome gear and content so you can train calisthenics stronger. SOCIAL MEDIA: 📸Instagram: https://www.instagram.com/yellowdude.co 📱TikTok:https://www.tiktok.com/@thegravgear" [YouTube Link](https://youtube.com/watch?v=ixVDP6DbkyE) 2025-08-19T06:57Z 1.4M followers, 21.6K engagements "Feeling dead before training Level up your workout with Tasty Gains Creatine Gummies - scientifically proven third-party tested and actually tastes good: https://tastygains.com/collections/supps/products/creatine-gummiesref=YELLOWDUDE Tired of the same old pre-workout routine We break down what actually works to fuel your training - from cold plunges to creatine and everything in between. No bro-science just facts. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸" [YouTube Link](https://youtube.com/watch?v=jisK7Q0BXjs) 2025-04-08T13:01Z 1.4M followers, 132.7K engagements "Why 95% of people wont lose fat (even training daily) 👉 Download Cal AI today and use code YELLOWDUDE for [--] days free to discover what's really stopping your progress: https://apps.apple.com/us/app/cal-ai-calorie-tracker/id6480417616ppid=24086523-64f7-4a7e-bc7d-968e6d64a608 You train hard but see nothing. This video shows why. Four reasons: bad nutrition tracking poor sleep no patience mindless snacking. I show how these small things kill your progress. The truth is simple but hard. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear:" [YouTube Link](https://youtube.com/watch?v=UcQtKZH1Vxw) 2025-07-16T13:49Z 1.4M followers, 194.1K engagements "Top [--] reasons you fail at leg gains in calisthenics Stop skipping leg day. Just stop it. Three massive mistakes killing your leg gains. One of them is so obvious you'll kick yourself (if your legs are strong enough). No fancy equipment needed. No complicated routines. Just the brutal truth about why your chicken legs aren't growing. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear (the weight vest): https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok:" [YouTube Link](https://youtube.com/watch?v=W6F5rA4bNfE) 2025-02-28T15:10Z 1.4M followers, 374.6K engagements "What happens when you do [---] burpees every day for a month Get 10% off Manta Sleep mask with code "YELLOWDUDE": https://tinyurl.com/y59ycsbw Day 1: Complete disaster. Day 30: Beast mode activated. Watch this 30-day burpee transformation from a guy who could barely do [--] reps to crushing [---] daily. No BS just raw progress and real struggles. Plus the only sleep mask that stays on even during burpee nightmares 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram:" [YouTube Link](https://youtube.com/watch?v=-ensdxFTLGk) 2025-05-03T13:00Z 1.4M followers, 2.4M engagements "If I wanted to unlock muscle-up in [--] days Id train like this Win [--] of [--] Muscle Up books: https://yellowdude.co/pages/muscle-up-book-giveaway It's nothing you've seen before. This is completely hand-crafted with our custom illustrations. Before you ask it's not generated by AI. I wish we can though. Get your first clean MU with this comic guide: https://yellowdude.co/qwb6yi 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram:" [YouTube Link](https://youtube.com/watch?v=0r9uswEQwlY) 2025-08-09T13:29Z 1.4M followers, 280.6K engagements "Give me 9min and I'll improve your calisthenics skills by 134% Get your testosterone levels checked with Maximus. No needles no clinics just a simple at-home test: https://www.maximustribe.com/lab-tests Looking for the [--] most important calisthenics principles that actually work This video gives you the foundation you need - without the BS. Learn how to set up for success progress systematically maintain quality balance your training and build consistency to see real results. No equipment needed just proven strategies that work. 📒 Calisthenics Playbook: https://yellowdude.co/playbook" [YouTube Link](https://youtube.com/watch?v=0uiGPnSNXgQ) 2025-10-05T10:05Z 1.4M followers, 363.2K engagements "Your shoulders need these exercises Most people ignore their shoulders. Until they hurt. Then they can't ignore them anymore. Here's how to build bulletproof shoulders that work. Not shoulders that work.until they don't 💪 📒Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 1:25 Exercise [--] 2:50 Exercise [--] 4:18 Exercise [--] 5:53 Exercise [--] 7:00 don't jump here" [YouTube Link](https://youtube.com/watch?v=1KJrELeqq_o) 2025-03-07T13:00Z 1.4M followers, 2.7M engagements "How Often Should You Train Calisthenics (The TRUTH About Training Frequency) Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka We break down everything from optimal workout schedules to rest periods helping you create a sustainable routine that delivers results. Whether you're grinding daily or wondering about rest days this science-backed approach will transform your training. Get your hands on the best calisthenics gear click this link: https://thegravgear.com/ SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok:" [YouTube Link](https://youtube.com/watch?v=36bkuPKwvbU) 2025-01-12T15:08Z 1.4M followers, 1.1M engagements "If I wanted to get shredded with only calisthenics Id do this Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) Think calisthenics is making you strong but not lean You're only using one energy system when your body has three. This video shows you how to tap into all of them for maximum fat loss without losing muscle. Strong AND shredded. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram:" [YouTube Link](https://youtube.com/watch?v=5PwcgXY2AZk) 2025-08-16T13:07Z 1.4M followers, 588.9K engagements "Your arms need these [--] exercises Creatine + gummies = Tasty Gains. Get yours here: https://tastygains.com/collections/supps/products/creatine-gummiesref=YELLOWDUDE Build impressive arms with ZERO equipment. These [--] bodyweight exercises target both biceps and triceps for functional strength that shows. Plus a secret sixth move that even advanced calisthenics athletes struggle with. From chin-up variations to brutal ring dips and the legendary pelican curls this routine focuses on tension and proper form instead of mindless reps. Your arms will thank you (eventually). 📒 Yellow Dude's" [YouTube Link](https://youtube.com/watch?v=5o_JGukWhfM) 2025-07-05T16:00Z 1.4M followers, 448.4K engagements "The most ignored muscles in calisthenics leg day Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) Stop neglecting your lower legs In this video we're diving deep into three game-changing exercises that target those forgotten muscles below your knees. Whether you're a beginner or advanced athlete these moves will help you build stronger ankles more explosive calves and better overall stability. Featured exercises: - Weighted jump rope training - Wall sit calf raises - Dragon squats Follow us for daily training tips: 📸 Instagram:" [YouTube Link](https://youtube.com/watch?v=8w3hGSDXmHY) 2025-04-26T13:00Z 1.4M followers, 759.5K engagements "Ditch these [--] weights workout for chest (use bodyweight training instead) Level up your recovery with Manta Sleep Masks. Use code YELLOW for 10% off: https://tinyurl.com/y59ycsbw Try this chest workout without going to the gymreplace [--] common weightlifting exercises with bodyweight alternatives that hit the same muscles. No equipment needed just your floor and maybe a chair. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram:" [YouTube Link](https://youtube.com/watch?v=BDMvlFpAcmY) 2025-11-02T11:28Z 1.4M followers, 145.6K engagements "A day in the life of a calisthenics addict (Yellow Dude) the meme book is real. Get it now: https://yellowdude.co/products/calisthenics-playbook-for-meme-digital 100+ calisthenics memes that hit harder than your form critique. Perfect for your gym bag coffee table or toilet breaks Now about the video: This isn't just another day it's THE day in the life of your fav Yellow Dude out there. Other calisthenics playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram:" [YouTube Link](https://youtube.com/watch?v=DTK9q-63sIQ) 2025-06-14T13:00Z 1.4M followers, 403.6K engagements "3 back exercises that belong in [----] Transform your back training with the Calisthenics Playbook and start seeing real progress: https://yellowdude.co/playbook Think you need a gym membership to build a strong back Think again. This video breaks down how to replace three classic back exercisesbarbell rows lat pulldowns and T-bar rows with bodyweight alternatives that work just as well (and sometimes better). You dont need a gym. Just a bar or sturdy table and your own bodyweight. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear:" [YouTube Link](https://youtube.com/watch?v=EikP3XN1BB8) 2026-01-03T16:15Z 1.4M followers, 102.2K engagements "5 underrated workouts for a strong back Creatine + gummies = Tasty Gains. Get yours here: https://tastygains.com/collections/supps/products/creatine-gummiesref=YELLOWDUDE This workout will rebuild your back save your posture and make your chiropractor get a new job. Hit every essential muscle with these [--] simple moves that'll transform a weak hunched back into an unbreakable one. 📒Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram:" [YouTube Link](https://youtube.com/watch?v=Gm8zi8iz2EM) 2025-06-28T13:55Z 1.4M followers, 512.2K engagements "I jumped rope every day for [--] days (total beginner) here's what happened Get 15% off Crossrope weighted jump rope systems to crush your cardio: https://www.crossrope.com/yellowdude-vid Can jump rope replace running I spent [--] days as a beginner to find out. I started by tripping every ten jumps but by Day [--] everything clicked. This video tracks my daily progress common mistakes and whether expensive gear actually matters. The results were undeniable: improved cardio weight loss and better bodyweight strength. Jump rope is a portable high-efficiency alternative to boring treadmill sessions." [YouTube Link](https://youtube.com/watch?v=GvhCl6y7Rwo) 2025-11-24T16:16Z 1.4M followers, 524.4K engagements "Why walking alone won't get you fit (and what actually works) Get the Calisthenics Playbook for complete bodyweight strength training programs: https://yellowdude.co/products/calisthenics-playbook-bundle And if you want that cardio + strength combo in one tool check out Crossrope weighted jump ropes they're what I've been using lately and they seriously deliver: https://www.crossrope.com/yellowdude Is walking really enough exercise Let's settle this once and for all. Most people think hitting [-----] steps means they're fit. But if you're already active and still just walking You're missing" [YouTube Link](https://youtube.com/watch?v=HD5Py6jKosA) 2025-10-20T10:39Z 1.4M followers, 141.5K engagements "What you REALLY need for home calisthenics (no bar needed) Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) No fancy gear needed. Just furniture. Your chair becomes a gym. Your table is for pull-ups. Your living room becomes a workout space. The yellow dude shows you how. Simple. Effective. Done. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok:" [YouTube Link](https://youtube.com/watch?v=IwCyFcL6Tqg) 2025-07-19T13:40Z 1.4M followers, 2M engagements "I'll prove you can do handstand push-ups Going to therapy is a sign of strength not weakness. My sponsor BetterHelp makes therapy simple with 10% off your first month to help you get started: https://betterhelp.com/yellowdude Ready to unlock your handstand push-up This step-by-step progression takes you from basic knee push-ups all the way to full handstand push-ups with no shortcuts or magic tricks - just smart progressive training that builds the exact strength you need. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear:" [YouTube Link](https://youtube.com/watch?v=K23pTcf0VV4) 2025-09-16T12:00Z 1.4M followers, 1.8M engagements "The worst question to hear after years of working out 👉 Download Cal AI today and use code YELLOWDUDE for [--] days free to discover what's really stopping your progress: https://www.calai.app/get/yellowdude_co/Video1 The last video didnt get much attention so we decided to redo this one and give you another reason to watch. This video breaks down four hidden progress killers: bad nutrition tracking poor sleep no patience and mindless snacking. Small things that add up and stall your gains. The truth is simple but hard. 📒 Calisthenics Playbook: https://yellowdude.co/playbook" [YouTube Link](https://youtube.com/watch?v=KcJSVQffz0c) 2025-08-13T17:34Z 1.4M followers, 59.9K engagements "I did dead hang for [--] dayshere's what happened I tried hanging on a pull-up bar for [--] days. From barely holding [--] seconds to mastering 2-minute hangs this simple practice transformed my entire upper body. Could this be the most underrated exercise for desk workers and aspiring calisthenics athletes Creatine + gummies = Tasty Gains. Get yours here: https://tastygains.com/collections/supps/products/creatine-gummiesref=YELLOWDUDE 💪 Calisthenics Programs: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 My favorite equipment: https://thegravgear.com/ Connect with me: 📸 Instagram:" [YouTube Link](https://youtube.com/watch?v=LR43Ltdl354) 2025-08-24T13:00Z 1.4M followers, 2.1M engagements "You CAN do pushups my dude (feat. Hybrid Calisthenics) Hybrid Calisthenics app: https://www.hybridcalisthenics.com/app Learning pushups is about mastering key skills at each progression. This video breaks down the complete path from wall pushups to full pushups teaching you proper form body bracing and how to identify what's holding you back. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok:" [YouTube Link](https://youtube.com/watch?v=MPqezviyQdo) 2025-12-20T11:08Z 1.4M followers, 131.6K engagements "Why youre not losing fat in the areas you want Spot reduction isn't the answer to your stubborn fat - but we'll show you what actually works. Stop wasting time on ineffective methods and focus on what matters: proper nutrition and consistent training. 📒Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear calisthenics fat burn lose fat calisthenics fat burn lose fat" [YouTube Link](https://youtube.com/watch?v=NPPRJdfrl5U) 2025-03-21T13:09Z 1.4M followers, 4.3M engagements "I tried replacing these [--] gym machines with just calisthenics heres what happened Special offer from Pullup & Dip: https://pullup-dip.com/ref=yellowdude&utm_source=influenzer Use code YELLOWDUDE10 for 10% off. Innovative and practical calisthenics gear you need. Thinking about buying gym machines for your home Watch this first. I'm breaking down [--] popular gym machines (chest press lat pulldown leg press shoulder press and ab crunch) and showing you the calisthenics exercises that work just as wellor betterwithout the $5000 price tag. Learn how to replace expensive equipment with bodyweight" [YouTube Link](https://youtube.com/watch?v=QRZ0QOAahHQ) 2025-10-11T13:36Z 1.4M followers, 188.7K engagements "If you train like this you won't grow muscle Transform your pull-up game today get the Calisthenics Playbook and start seeing real progress: https://yellowdude.co/playbook For serious calisthenics training check out Pullup & Dip's gear at https://pullup-dip.com/ref=yellowdude&utm_source=influenzer and use code YELLOWDUDE10 for 10% off. German engineering practical design. I trained pull-ups [--] days a week for months. My reps went DOWN. Then I switched to [--] days a week and shot up to [--] reps in [--] weeks. Here's what I learned about intensity frequency and why "perfect form" might be killing" [YouTube Link](https://youtube.com/watch?v=REL_SEaGTPQ) 2025-11-16T13:31Z 1.4M followers, 876.3K engagements "Fix your pull-up form before it fixes you Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) Master the perfect pull-up: no half reps no jerking no shoulder shrugs just clean technique for maximum strength. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Wayne Foong Illustration: Ye Min Htet" [YouTube Link](https://youtube.com/watch?v=ScGObDq1DSo) 2025-06-21T12:57Z 1.4M followers, 891.1K engagements "A lot of push-ups can screw you up Go to https://surfshark.com/yellowdude or use code YELLOWDUDE at checkout to get [--] extra months of Surfshark VPN Push-ups looking sus lately Your form's off back's weird shoulders making weird noises Been there. Quick breakdown on what's probably going wrong + the fix you actually need. Trust us your gains will thank you later. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱" [YouTube Link](https://youtube.com/watch?v=SpcsDT9lwxo) 2025-05-19T13:00Z 1.4M followers, 952.9K engagements "What really happens to your body when you stop all training Look I actually snagged you guys a deal on those Mitopure Gummies. Use code GUMMIESGIFT and you can try them for free: http://bit.ly/46Ul1Fr Check out their YT too: https://www.youtube.com/@UCLrzBI9lZwDhYA4ifWh2vZw #timelinepartner #calisthenics Stopped training Don't panic. Here's exactly what happens to your body when you take a break from workouts - and why your gains aren't disappearing as fast as you think. 📔 Calisthenics playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear:" [YouTube Link](https://youtube.com/watch?v=Tfbyv5z-OXw) 2025-09-02T15:22Z 1.4M followers, 1.2M engagements "How to start calisthenics when you're miserable Thanks @timelinelongevity sponsoring this video Try a sample of Mitopure Gummies for FREE using code GUMMIESGIFT at this link: http://bit.ly/46Ul1Fr Stopped training Don't panic. Here's exactly what happens to your body when you take a break from workouts - and why your gains aren't disappearing as fast as you think. 📔Calisthenics playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱" [YouTube Link](https://youtube.com/watch?v=Uc9hQGqV-DU) 2025-11-11T10:00Z 1.4M followers, 1M engagements "Stop working out late at night (before it's too late) Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) *correction in the video: the app subscription doesn't have a [--] day trial - just on the product purchases. Think late-night workouts boost your gains Think again. Learn how training after dark disrupts your sleep and sabotages your progress. We explore the crucial links between sleep hormones and recovery to show why training late is hurting your results. 📒 Calisthenics Playbook: https://yellowdude.co/playbook" [YouTube Link](https://youtube.com/watch?v=WX_3-zgr0zY) 2025-06-01T13:56Z 1.4M followers, 681.9K engagements "Quit gym do calisthenics Gyms cost money. Equipment gathers dust. You have a body. Use it. Calisthenics works. In any space. Even a tiny room. Simple. Raw. Pure strength. Your body becomes the machine. No excuses. Just results. Save cash. Get strong. Move. PS: Both weightlifting and calisthenics have their merits. Mix them if you like or focus on what works for you. Give calisthenics a try - it might add a new dimension to your fitness. 📒Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes" [YouTube Link](https://youtube.com/watch?v=_TRnh2ecFsg) 2025-03-15T13:00Z 1.4M followers, 3.4M engagements "Your chest needs these exercises Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka Weight vest: https://thegravgear.com/collections/weight-vests Discover the ultimate chest exercises for a stronger more defined upper body. Stick around until the end for a bonus move that will take your workout to the next level. We create awesome gear and content so you can train calisthenics stronger. SOCIAL MEDIA: 📸Instagram: https://www.instagram.com/yellowdude.co 📱TikTok:https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 0:19 Push-ups vs dips 1:03 [--] levels of push-ups" [YouTube Link](https://youtube.com/watch?v=_cz0ijnYBJ4) 2024-10-27T01:09Z 1.4M followers, 1.4M engagements "Your grip needs these exercises Level up your recovery with Manta Sleep Masks. Use code YELLOW for 10% off: https://tinyurl.com/y59ycsbw Your grip is a secret weapon. In this video we cover [--] exercises to transform weak fingers into steel clamps. No equipment needed. It's time to unlock real functional strength. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits" [YouTube Link](https://youtube.com/watch?v=c_iIzKRZ6rA) 2025-07-26T12:01Z 1.4M followers, 2M engagements "Everything you need to know before training calisthenics (at home no weights) Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4bBGCCv Imagine building strength and flexibility without a single piece of equipment. Just your body following the right moves. This guide holds the blueprint to start calisthenics and change the way you think about fitness forever. We create awesome gear and content so you can train calisthenics stronger. Calisthenics equipment: https://thegravgear.com/ SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok:" [YouTube Link](https://youtube.com/watch?v=euMOF0Vwliw) 2024-11-02T01:03Z 1.4M followers, 2.8M engagements "How to actually build muscle with calisthenics 💪 Transform your body with Tasty Gains - https://tastygains.com/collections/supps/products/creatine-gummiesref=YELLOWDUDE Struggling to build muscle without weights We've helped thousands transform their bodies using just calisthenics. In this video we break down the exact science-backed method to build muscle mass using bodyweight exercises. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Join the movement: 📸 Instagram: https://www.instagram.com/yellowdude.co" [YouTube Link](https://youtube.com/watch?v=gOvJ18Zlm_M) 2025-05-11T13:01Z 1.4M followers, 818.3K engagements "Im fat can I do calisthenics Transform your cardio game with Crossrope's premium weighted ropes. Built tough for serious training perfect for beginners and pros alike https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) Think you're too big for calisthenics Think again. Here's your no-BS guide to bodyweight training for bigger bodies. Forget the stereotypes - this is about real progress real results and zero judgment. 📒Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop" [YouTube Link](https://youtube.com/watch?v=goPWjqhK7rk) 2025-03-29T13:00Z 1.4M followers, 449.2K engagements "How long should you rest between sets Transform your training with the Calisthenics Playbook and start seeing real progress: https://yellowdude.co/playbook Most people rush rest and wonder why performance stalls. In this video Ill show you the simple rest rules that unlock strength size and cleaner reps and the one habit that quietly kills your sets. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok:" [YouTube Link](https://youtube.com/watch?v=hNW4Kuzk--U) 2025-12-13T13:26Z 1.4M followers, 195.1K engagements "This is why your muscle get tired Get your Crossrope weighted ropes with 15% off: https://www.crossrope.com/yellowdude1 Ever wonder why your muscles quit during a workout The real culprit isn't lactic acid or energy depletion. It's about ion flow. When you exercise your muscle cells lose the ions needed to receive signals from your brain. This video explains muscle fatigue in simple terms. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude 📸 Instagram:" [YouTube Link](https://youtube.com/watch?v=jaM1rli6leY) 2025-09-27T13:01Z 1.4M followers, 217K engagements "I did plank for [--] days here's what happened Get 15% off Crossrope jump ropes with code YELLOWDUDE: https://www.crossrope.com/yellowdude3 I planked everyday for [--] days. Here's what worked what didn't and the one thing that made the difference. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Wayne Foong Job Wahiman Illustration: Ye Min Htet Editing:" [YouTube Link](https://youtube.com/watch?v=lg6sbVg159k) 2025-12-30T15:32Z 1.4M followers, 949.9K engagements "If you start calisthenics in your 30s heres whats going to happen Get 20% off your first Pro plan at Lovable. Use code YELLOW20YT https://lovable.dev/ (valid before Oct 20) Think you're too old for calisthenics in your 30s Think again. This video reveals the surprising reality of what happens when you start bodyweight training after years of desk work - from the unexpected mobility issues to the practical strength gains that actually matter in everyday life. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/" [YouTube Link](https://youtube.com/watch?v=mVAC1ZFRYQY) 2025-09-20T13:01Z 1.4M followers, 737.3K engagements "You're only training half your strength (here's the half you're missing) Get your Crossrope weighted ropes with 15% off: https://www.crossrope.com/yellowdude2 Most people think calisthenics and weights are opposites. They're not. One builds the foundation your joints need to survive decades of training. The other accelerates growth once that foundation exists. Here's why the order mattersand how to use both without wasting time or breaking your body. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more" [YouTube Link](https://youtube.com/watch?v=opcA6xSK7PI) 2025-10-30T13:26Z 1.4M followers, 266.4K engagements "Fix your chicken legs with these [--] exercises Level up your recovery with Manta Sleep Masks. Use code YELLOW for 10% off: https://tinyurl.com/y59ycsbw Your legs are crying for these [--] body-crushing exercises. From beginner-friendly to advanced beast mode each movement will test your limits and forge unbreakable strength. Best part Zero equipment. Just you vs gravity. 📒Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱" [YouTube Link](https://youtube.com/watch?v=pTZ3eji3i8Y) 2025-06-07T13:01Z 1.4M followers, 691.7K engagements "If you can do pull-ups you can do back lever Level up your recovery with Manta Sleep Masks. Use code YELLOW for 10% off: https://tinyurl.com/y59ycsbw Learn the back lever - one of the coolest gymnastics moves. This step-by-step guide takes you from simple pull-ups to holding your body horizontal in the air with clear exercises to build strength in your back muscles. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱" [YouTube Link](https://youtube.com/watch?v=qLBPPf9x3GU) 2025-09-06T13:23Z 1.4M followers, 103.4K engagements "What happens to your body when you exercise at [--] AM for [--] days Thanks @timelinelongevity for sponsoring this video Try a sample of Mitopure Gummies for FREE using code GUMMIESGIFT at this link: http://bit.ly/46Ul1Fr Woke up at [--] AM and trained for [--] days. Week [--] felt awful Week [--] changed inside more than outside Week [--] people noticed and by Week [--] it stuck. This video breaks down what actually improved: sleep energy mood and focus plus the simple habits that made mornings sustainable without burning out. 📒 Calisthenics Playbook https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best" [YouTube Link](https://youtube.com/watch?v=rvecFlgM26g) 2025-12-08T13:01Z 1.4M followers, 616.8K engagements "Im skinny can I do calisthenics 🎯 Want to get STRONG with calisthenics but feel too skinny Here's the TRUTH they won't tell you about building muscle as a skinny guy. Your body is literally crying for protein and strength. But here's the deal - you don't need fancy equipment or a bulky frame to start. I'll show you exactly how to turn your "skinny weakness" into your greatest strength. 📒 Master the basics with our Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Level up your training with pro gear: https://thegravgear.com/ 📱 Follow the journey: Instagram:" [YouTube Link](https://youtube.com/watch?v=vuv985ZKjhU) 2025-04-18T13:16Z 1.4M followers, 831.3K engagements "How to DOUBLE your pull-ups in [--] days (Proven method) Get your FREE pull-up cheatsheet here: https://yellowdude.co/pages/double-your-pull-ups-in-30-days Double your pull-ups in thirty days. The program is simple. No burn out. No injury. Many fail. They do too many pull-ups at once. We have a better way. Focus on volume. Keep form clean. Build strength that lasts. It works for everyone. Beginners start here. Veterans get stronger. The method is true. Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka Get your hands on the best calisthenics gear click this link:" [YouTube Link](https://youtube.com/watch?v=yHuiTeCG4AM) 2025-01-18T13:47Z 1.4M followers, 579.7K engagements "Explosive push-ups [---] Ready to add some serious oomph to your workout Learn how to master explosive push-ups and unleash your inner superhero Whether you're a beginner or a fitness fanatic this guide will help you blast off to new strength levels. Let's get pushing. and flying 🚀 #explosivepushups #calisthenics #short" [YouTube Link](https://youtube.com/watch?v=-b-zoFGsncA) 2024-08-28T13:01Z 52.1K followers, 12K engagements "Why try scapula push-ups Scapula push-ups strengthen your shoulder blades and improve stability - the secret sauce for better push-ups. #calisthenics #pushups #fitness #workout #short" [YouTube Link](https://youtube.com/watch?v=-uKUoMDjbXc) 2024-12-02T13:00Z 102K followers, [----] engagements "Key pressure points during false grip Master the false grip by focusing on key pressure points. Secure your hold and elevate your ring training game. #fitness #workout #gym #calisthenics #fitnessfact #short" [YouTube Link](https://youtube.com/watch?v=0Q_ZN9owhC8) 2024-04-27T21:00Z [----] followers, [----] engagements "Calisthenics push-ups - Level [--] - Home workout no equipment (Beginner friendly) Build stronger pushing skills. We start with the hardest workout: negative push-ups. Then we move on to scapula push-ups and plank holds. Completing this program takes about [--] minutes with long rest periods. This allows you to recover fully and perform each rep with perfect form. During rest periods you can do something else but stay close to avoid distractions. This is our level [--] push-up routine from our Calisthenics Playbook which you can get from this link: https://yellowdude.co/collections/books We create" [YouTube Link](https://youtube.com/watch?v=0RvZaZlpQGc) 2024-08-05T05:55Z 1M followers, 213K engagements "How pull-ups work the abs Think pull-ups are just for your back Here's the ab-solute truth that'll change how you look at this classic move forever. Your core is the secret MVP in this exercise. #CalisthenicsCore #PullUpTechnique #StrengthTraining #short" [YouTube Link](https://youtube.com/watch?v=18pnkk2EARc) 2024-12-13T13:00Z 119K followers, [----] engagements "Build a bull's back Want a back as strong and wide as a bull's This is your go-to guide for building an impressive back using just bodyweight exercises 🐂💪 #fitness #workout #gym #calisthenics #fitnessfact #short" [YouTube Link](https://youtube.com/watch?v=1Vm4WKZ9IAI) 2024-06-08T21:01Z [----] followers, [---] engagements "Why sit-ups suck for your core Think sit-ups build abs Think again. Here's why this classic exercise might be doing more harm than good for your core. #short" [YouTube Link](https://youtube.com/watch?v=2-Y3kSc8ayw) 2025-01-21T13:01Z 197K followers, 10.6K engagements "How to adapt pull-up programs for beginners Can't do a pull-up yet Here's how to build up from zero step by step. #short" [YouTube Link](https://youtube.com/watch?v=2PWZLNS30ko) 2025-02-12T13:00Z 250K followers, [----] engagements "Why start calisthenics Looking for a workout that requires zero equipment builds real strength and could add years to your life Calisthenics checks all these boxes. Start with simple moves like push-ups and squats progress at your own pace and join a supportive community. Your body is the only gym you need. #calisthenics #bodyweight #fitness #workout #strength #beginners #exercise #healthylifestyle #short" [YouTube Link](https://youtube.com/watch?v=3wiaeIr42NI) 2024-12-31T13:01Z 153K followers, [----] engagements "What are squat exercises Squat exercises are fundamental lower body movements in calisthenics that target multiple muscle groups. #squats #lunges #short" [YouTube Link](https://youtube.com/watch?v=4xQE0ftmV4k) 2024-11-23T13:00Z 75.9K followers, [----] engagements "Whats your calisthenics skill level Are you a beginner intermediate or advanced calisthenics warrior Knowing your level can help guide your training and progression. Check out this video for a breakdown of exercises to focus on at each skill level. Drop a comment and let us know where you are on your calisthenics journey #strength #balance #crossfit #pullups #calisthenicsmovement #fitness #workout #calisthenicstraining #planche #handstand #training #sport #gymnastics #athlete #extreme #nevergiveup #pushup #movement #fitnessmotivation #functionaltraining #endurance #endurancecalisthenics" [YouTube Link](https://youtube.com/watch?v=52qYTy5gds0) 2024-06-16T13:01Z 387K followers, 132.4K engagements "Whats the biggest mistake people make when trying to get more pull-ups Most people try to crank out max reps every set but that's a recipe for failure - here's what to do instead. #short" [YouTube Link](https://youtube.com/watch?v=53AO8byxx84) 2025-02-08T13:01Z 236K followers, [----] engagements "Build quantum quads Unlock the power of the Bulgarian split squat and build quantum quads 💪 Transform your legs with this advanced move. Add three sets of eight reps to your routine and see the difference. #strength #calisthenics #fitness #workout #quads #short" [YouTube Link](https://youtube.com/watch?v=8RT0wvXBCeE) 2024-08-03T13:00Z 52.9K followers, [----] engagements "Try these protein sources Level up your gains with these protein-packed foods that will help build and maintain those muscles. #calisthenics #nutrition #short" [YouTube Link](https://youtube.com/watch?v=8_yZxYSXhI4) 2025-01-15T13:00Z 193K followers, 20.4K engagements "6 pull-up tips to get a back thats bananas 🎁 Get your FREE pull-up cheatsheet here: https://yellowdude.co/pages/build-a-back-so-strong-it-s-absolutely-bananas Want to master pull-ups and build an impressive V-shaped back These [--] pro tips cover everything from grip techniques to recovery strategies. 📒Calisthenics Playbook: https://yellowdude.co/ https://amzn.to/4bBGCCv 🔱Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 1:00" [YouTube Link](https://youtube.com/watch?v=8oUANjbrwDk) 2025-02-01T13:00Z 521K followers, 551K engagements "Want a back like a bulls Unleash the power of the ring face pull for a back as strong as a bulls 🐂💪 Master the form activate those muscles and sculpt your back like never before. #fitness #workout #gym #calisthenics #fitnessfact #short" [YouTube Link](https://youtube.com/watch?v=AWvXVAqiVr0) 2024-05-14T13:01Z 54.8K followers, [----] engagements "How to lower yourself during pull-ups Learn why controlling your descent is just as crucial as the pull-up itself. This simple technique will help you build strength improve muscle control and take your calisthenics to the next level. 💪🔥 #pulluptechnique #eccentrictraining #calisthenicsworkout #short" [YouTube Link](https://youtube.com/watch?v=BREnFIhzaEE) 2024-10-29T13:01Z 1.2M followers, [----] engagements "How your body changes with calisthenics Calisthenics Playbook: https://yellowdude.co/collections/books https://amzn.to/4bBGCCv Dive deep into how bodyweight exercises target key muscle groups reshaping your body into a stronger well-defined physique. From shoulders to legs discover the transformative effects of exercises like handstands pull-ups and squats. We create awesome gear and content so you can train calisthenics stronger. Calisthenics equipment: https://thegravgear.com/ SOCIAL MEDIA: 📸Instagram: https://www.instagram.com/yellowdude.co 📱TikTok:https://www.tiktok.com/@thegravgear" [YouTube Link](https://youtube.com/watch?v=Cfe0jmIVVsc) 2024-06-17T03:48Z 703K followers, 624.4K engagements "How many days a week should you do calisthenics 3-4 training days per week works best for most people to build strength while allowing proper recovery. #short" [YouTube Link](https://youtube.com/watch?v=CmvPbnG5OwA) 2025-01-29T13:00Z 208K followers, [----] engagements "5 calisthenics mistakes you dont even realize youre making 📒Calisthenics Playbook: https://yellowdude.co/ https://amzn.to/4bBGCCv Master these fundamentals and unlock your true strength potential. From warm-up mistakes to training inconsistency we're breaking down what's holding you back. 🔱Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 1:08 No proper warm-up 2:41 Chasing reps over form 4:02 Training to failure every set 5:23" [YouTube Link](https://youtube.com/watch?v=DYIc5Duld38) 2025-02-08T13:00Z 368K followers, 645.6K engagements "The perfect combo to level up your push game Try this killer superset: Build shoulder stability with scapula push-ups then unleash your power with explosive push-ups. The perfect combo to level up your push game. #short" [YouTube Link](https://youtube.com/watch?v=EGtkJBttB2k) 2024-12-08T13:00Z 112K followers, 12.5K engagements "Can you do calisthenics on rest days Light activities like stretching or walking can help recovery while keeping you active on rest days. #short" [YouTube Link](https://youtube.com/watch?v=EXcc40q8Ndk) 2025-02-01T13:01Z 215K followers, [----] engagements "Benefits of solo workouts Train on your own terms with calisthenicszero equipment maximum focus and incredible results. When it's just you and your workout there's nothing holding you back from achieving your fitness goals. #calisthenics #fitness #strengthtraining #workout #motivation #short" [YouTube Link](https://youtube.com/watch?v=EaztekV8U9A) 2025-01-10T13:01Z 180K followers, [----] engagements "Pull-ups more than just a back exercise Did you know Pull-ups work your abs more than you think. When you pull up your core engages to stabilize your body. This means you're not just working your back and arms but giving your abs a serious workout too #short" [YouTube Link](https://youtube.com/watch?v=EsyWZTV39qU) 2024-08-27T13:01Z 52.9K followers, [----] engagements "How to land the pseudo planche push-up Think you've mastered the pseudo planche push-up 🤔 Check this checklist and find out 💪 #fitness #workout #gym #calisthenics #fitnessfact #short" [YouTube Link](https://youtube.com/watch?v=F4oEaRlcUnc) 2024-06-01T05:00Z 533K followers, 255.1K engagements "Beastly band rows 💪 Unlock the power of band rows This simple exercise is your secret weapon for a stronger back. Ready to feel the burn and sculpt those muscles🔥 #backworkout #bandrows #fitnessjourney #short" [YouTube Link](https://youtube.com/watch?v=FrK9ksg6pOI) 2024-08-26T13:01Z 52.9K followers, [----] engagements "Why form a fitness group Working out alone is good but working out with friends is better Studies show that group exercise improves motivation accountability and results. Plus it makes fitness more fun. Start or join a fitness group today - your body and social life will thank you. #fitness #community #workout #groupfitness #motivation #exercise #friends #healthylifestyle #short" [YouTube Link](https://youtube.com/watch?v=GwY_XcQEjf8) 2024-12-30T13:01Z 151K followers, [----] engagements "The power of solo workouts Ditch the crowded gym and discover the power of solo workouts 💪 🎯 Better focus Flexibility 🧘♀ Connect with yourself Step away from the desk find your space and crush that solo session 🚀 #soloworkout #fitnessjourney #calisthenics #short" [YouTube Link](https://youtube.com/watch?v=H7wDyglruzk) 2024-09-26T13:01Z 52.1K followers, 12.1K engagements "Why staying sedentary is bad Being inactive isn't just boring - it's risky. Studies show that people who stay sedentary have higher chances of health problems and shorter lifespans. The good news Even small amounts of movement can make a big difference. Get up move around and add years to your life. #health #fitness #lifestyle #exercise #movement #wellness #longevity #healthylifestyle #short" [YouTube Link](https://youtube.com/watch?v=IOyKRRZkbPU) 2024-12-29T13:00Z 149K followers, [----] engagements "Build strong functional arms Calisthenics Playbook: https://yellowdude.co/ https://amzn.to/4bBGCCv Want bigger stronger arms These [--] proven calisthenics exercises + [--] game-changing bonus move will transform your arm training. Plus discover the crucial nutrition tip that most people miss. Get your hands on the best calisthenics gear click this link: https://thegravgear.com/ SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 0:18 Four killer arm exercises 1:20 Bonus exercise 2:05 Nutrition tip 2:33 Protein" [YouTube Link](https://youtube.com/watch?v=Ij1GYWjvoQQ) 2025-01-04T13:00Z 491K followers, 240.8K engagements "3 tips for pistol squats Whether you're struggling with balance depth or just getting started these tips will fast-track your progress. #calisthenics #pistolsquat #strengthtraining #bodyweightfitness #short" [YouTube Link](https://youtube.com/watch?v=Iz9_CFfrlcc) 2024-12-17T13:00Z 125K followers, [----] engagements "How to perform deep squats Take your squat game to the next level with deep squats. Learn proper form common mistakes to avoid and how to build the mobility needed for full range of motion. Your legs (and gains) will thank you later. #calisthenics #deepsquats #mobility #strengthtraining #legday #short" [YouTube Link](https://youtube.com/watch?v=JNN_2y9fHV4) 2024-12-23T13:00Z 130K followers, [----] engagements "Avoid these two mistakes for strong legs [--] mistakes that kill your leg gains: [--] Rushing the eccentric phase [--] Bouncing at the bottom Fix these for REAL strength gains 💪 #calisthenics #fitness #legday #strengthtraining #workout #short" [YouTube Link](https://youtube.com/watch?v=JQCDa8ewMIU) 2024-11-25T13:00Z 102K followers, 17.7K engagements "Winter mornings are hard (here's how to win them) Cold winter mornings hit hard. The bed is warm. But you can win. Get up early. Cut the noise. Keep it simple. Move your body. That's all it takes. The cold mornings will make you stronger. Start now. Wake up. Get up. Build yourself. Get your FREE pull-up cheatsheet here: https://yellowdude.co/pages/double-your-pull-ups-in-30-days Calisthenics Playbook: https://yellowdude.co/ https://amzn.to/4bBGCCv Get your hands on the best calisthenics gear click this link: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: Instagram:" [YouTube Link](https://youtube.com/watch?v=KzFiex94iII) 2025-01-25T13:00Z 213K followers, 26.7K engagements "How to structure your pull-up program Here's the simple yet effective formula to build up your pull-up strength - no fancy tricks just proven results. #short" [YouTube Link](https://youtube.com/watch?v=L69KSw8HvPg) 2025-02-09T13:01Z 242K followers, [----] engagements "Remember these key calisthenics principles Train smart recover well and achieve your calisthenics goals with proper planning and consistency. #short" [YouTube Link](https://youtube.com/watch?v=LX91WK-lC5E) 2025-02-06T13:01Z 236K followers, 11.3K engagements "4 powerful arm exercises Transform your arms with these [--] proven calisthenics exercises that target every muscle for maximum gains. #calisthenics #fitness #short" [YouTube Link](https://youtube.com/watch?v=LgMgjnxZUgA) 2025-01-14T15:54Z 202K followers, 35.1K engagements "Can you do calisthenics everyday While you can train daily it's best to give your muscles [--] hours of rest between intense workouts for optimal results. #short" [YouTube Link](https://youtube.com/watch?v=LxkdJuOM3-4) 2025-01-25T13:02Z 533K followers, 23.4K engagements "Invest in proper gear Gear up for success. Smart choices make workouts better. #short" [YouTube Link](https://youtube.com/watch?v=MDCgMyPrrIk) 2024-10-13T13:01Z 46.8K followers, [----] engagements "You need this pull-up study - part [--] This groundbreaking pull-up study is about to revolutionize your workout. Find out how a simple tweak can supercharge your strength gains. Don't miss part [--] for the mind-blowing results #pullupresearch #calisthenicsscience #strengthtraining #short" [YouTube Link](https://youtube.com/watch?v=NxdcuX7IU_U) 2024-10-27T13:00Z 1.2M followers, [----] engagements "Ways to hold the pull-up bar Use these cues and techniques to hold the pull-up bar effectively #PullUpTips #GripStrength #FitnessGoals #short" [YouTube Link](https://youtube.com/watch?v=Oi6AtjX4hM4) 2024-07-20T13:00Z 54K followers, [----] engagements "How to test your max pull-ups Most people test pull-ups wrong - here's the right way to find your true max reps. #short" [YouTube Link](https://youtube.com/watch?v=QlNojY21Rlk) 2025-02-10T13:01Z 248K followers, 15.1K engagements "Build rock solid core Build a rock-solid core with these essential moves 💪🔥#fitness #corestrength #workout #short" [YouTube Link](https://youtube.com/watch?v=RnDZJhQYtb8) 2024-07-24T13:01Z 53.4K followers, [----] engagements "Which muscles are activated during chin-ups and pull-ups Chin-ups target your biceps and pecs while pull-ups better engage your traps. Choose the one that suits your goals and start getting stronger. #fitness #workout #gym #calisthenics #fitnessfact #short" [YouTube Link](https://youtube.com/watch?v=SsbwHCfM10k) 2024-05-05T21:00Z 533K followers, 192.7K engagements "Should you run sprint or jog Jog Run or Sprint Let's break it down 💪 🐢 Jogging: Perfect for endurance & heart health 🏃 Running: Great for fat burn & overall fitness 🐇 Sprinting: Builds power & muscle Which one fits your goals 🤔 Comment below #fitnessgoals #running #cardio #workout #short" [YouTube Link](https://youtube.com/watch?v=UhOCfWryU14) 2024-09-25T13:00Z 374K followers, 15K engagements "How calisthenics transforms your body and skills (On your own terms) Calisthenics Playbook: https://yellowdude.co/ https://amzn.to/4bBGCCv This guide shows you exactly how to build strength learn advanced moves and create your perfect workout routineall on your own schedule. No gym needed just you and your determination. Get your hands on the best calisthenics gear click this link: https://thegravgear.com/ SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 1:09 Calisthenics body transformation 2:25" [YouTube Link](https://youtube.com/watch?v=W4pCpqTBtyY) 2024-12-21T12:56Z 368K followers, 763.1K engagements "Always keep your core tight First rule of calisthenics: keep your core tight 🔥 Whether it's L-sits push-ups dips or pull-ups a strong core ensures perfect form and maximum strength. #fitness #workout #gym #calisthenics #fitnessfact #short" [YouTube Link](https://youtube.com/watch?v=Wj4lrAA-EKk) 2024-06-03T13:01Z [----] followers, 10.8K engagements "100k Countdown Giveaway special gift [--] lucky people who join us will get a special gift. [------]. That's a lot of people. It's like filling a football stadium. And in 2-3 days that's how many subscribers we'll have. We want to celebrate this moment. Live. With you. Because you made this happen. Join us December 4th or 5th. Watch the numbers tick over. Be part of history" [YouTube Link](https://youtube.com/watch?v=Wt1t_W5mtcU) 2024-12-05T21:49Z 107K followers, [----] engagements "How to perform narrow squats Master the narrow stance squat - a crucial progression towards pistol squats. Learn proper form key technique points and how this variation builds the strength and balance you need. Perfect for anyone working towards single-leg movements. #calisthenics #squats #legday #strengthtraining #fitness #short" [YouTube Link](https://youtube.com/watch?v=XQBA3oA-X-M) 2024-12-24T13:00Z 138K followers, [----] engagements "How to unlock your pistol squat (Step by step guide) Calisthenics Playbook: https://yellowdude.co/ https://amzn.to/4bBGCCv Want to master the pistol squat Follow this step-by-step guide to build the strength and balance you need. From basic squats to the full pistol we'll break down everything you need to know. Get your hands on the best calisthenics gear click this link: https://thegravgear.com/ SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 0:51 Calisthenics Playbook 1:24 Bodyweight squats 2:09 Narrow" [YouTube Link](https://youtube.com/watch?v=ZPpti4Xxs_w) 2024-12-07T13:27Z 368K followers, 178K engagements "How calisthenics stacks up against other sports Here's how different sports stack up against each other. Tennis adds a whopping [---] years to your life while calisthenics adds [---] years. Exercise might be the secret sauce to longevity. #calisthenics #longevity #fitness #workout #health #tennis #exercise #short" [YouTube Link](https://youtube.com/watch?v=_Umn30Tprak) 2024-12-27T13:00Z 143K followers, [----] engagements "Get the Greek god physique with calisthenics Calisthenics training not only allows you to sculpt your dream physique but it also enhances your overall strength and flexibility. #fitness #workout #gym #calisthenics #fitnessfact #short" [YouTube Link](https://youtube.com/watch?v=_qpaFiWz8yA) 2024-04-19T21:00Z 529K followers, 112.4K engagements "You need this pull-up study - part [--] The results are in discover how this pull-up study can revolutionize your strength gains. Learn the simple technique that could transform your pull-up performance and take your calisthenics to new heights 💪 #pullupscience #strengthresearch #calisthenicsresults #short" [YouTube Link](https://youtube.com/watch?v=aZTOAozkY40) 2024-10-28T13:00Z 1.2M followers, [----] engagements "Why solo workouts work Transform your body and mindset with calisthenicsno gym needed just you and your determination. Learn how solo training builds strength skills and unshakeable discipline. #calisthenics #fitness #strengthtraining #workout #motivation #short" [YouTube Link](https://youtube.com/watch?v=annGWX-CPyk) 2025-01-06T13:01Z 180K followers, 30.2K engagements "Hollow vs arched pull-ups Hollow vs. Arched Pull-ups: Learn which style suits your fitness goals 🔥 #pullup #fitnesstips #calisthenics #short" [YouTube Link](https://youtube.com/watch?v=cHkxc-1UT8Q) 2024-09-20T13:01Z 533K followers, 12.8K engagements "Try this superset Try this killer superset: switch between normal push-ups for total upper body strength and diamond push-ups to torch those triceps. The perfect combo to build pushing power. #short" [YouTube Link](https://youtube.com/watch?v=cJDYD_k6cC0) 2024-12-04T13:01Z 102K followers, 12.6K engagements "How to build endurance Keep your workout intensity moderate and consistent to build lasting endurance without overtraining. #short" [YouTube Link](https://youtube.com/watch?v=d5NluQ9yUig) 2025-01-28T13:00Z 210K followers, 13.8K engagements "The truth about abs Achieving visible abs is a marathon not a sprint. Ready to start your journey to great abs with realistic expectations Lets get going #fitness #workout #gym #calisthenics #fitnessfact #short" [YouTube Link](https://youtube.com/watch?v=dgYjAsmZwFk) 2024-05-16T06:26Z 387K followers, 14.3K engagements "How calisthenics changes your body From lean muscle to incredible strengthsee how calisthenics transforms your body naturally. Discover the power of bodyweight exercises for building a physique that's not just for show but ready for action. #calisthenics #fitness #strengthtraining #workout #motivation #short" [YouTube Link](https://youtube.com/watch?v=dmvA63S37EU) 2025-01-12T13:00Z 192K followers, 18.5K engagements "Want to land a one arm pull-up Master the one-arm pull-up: [--] Essential Exercises 💪 [--] Regular pull-ups 2Weighted pull-ups [--] Tuck planche [--] Back lever #onearmpullup #calisthenics #short" [YouTube Link](https://youtube.com/watch?v=dpM10FtSbng) 2024-09-23T13:00Z 51.7K followers, [----] engagements "Want bigger stronger arms Master the pelican curl - the ultimate calisthenics move for building massive biceps. #calisthenics #fitness #short" [YouTube Link](https://youtube.com/watch?v=e5QiAOnLcXs) 2025-01-19T13:01Z 198K followers, [----] engagements "How to engage your core Think you know how to engage your core 99% of people do it WRONG. Master this one technique and transform every movement into an ab exercise. #short" [YouTube Link](https://youtube.com/watch?v=eR3a086bevc) 2025-01-18T13:01Z 200K followers, 30.3K engagements "Standard vs pseudo-planche push-ups Next time you're doing push-ups in your workout remember the different muscle groups you're working depending on the type of push-up you choose. #fitness #workout #gym #calisthenics #fitnessfact #shorts #short" [YouTube Link](https://youtube.com/watch?v=gHpv-j--BIQ) 2024-04-19T05:00Z 533K followers, 36.8K engagements "Do your smallest fingers hold most of your grip strength Mind = blown Your pinky finger isn't just there for fancy tea parties - it's actually your grip's secret weapon. Who knew these tiny fingers were hiding superhuman strength Tag a friend who needs to know this #GripStrength #CalisthenicsBasics #StrengthTraining #FitnessScience #short" [YouTube Link](https://youtube.com/watch?v=h3POYuKtDVo) 2024-12-15T13:00Z 126K followers, 19.2K engagements "How pull-ups work your abs Think pull-ups only work your back Here's the secret ab-builder you've been doing all along without knowing it. #short" [YouTube Link](https://youtube.com/watch?v=hx7bQ7_unn4) 2025-01-23T13:01Z 202K followers, 12.2K engagements "Why try Bulgarian split squats Bulgarian split squats are your secret weapon for building single-leg strength and stability. Perfect for pistol squat progression and overall leg development. Watch how to do them right #calisthenics #splitsquats #legworkout #strengthtraining #fitness #short" [YouTube Link](https://youtube.com/watch?v=iQk2yqY7_yo) 2024-12-21T13:00Z 131K followers, [----] engagements "Why try Cossack squats Unlock next-level mobility and leg strength with Cossack squats. This unique movement builds flexibility and single-leg power while preparing you for advanced moves like pistols. Here's why you need them in your routine. #calisthenics #mobility #legday #strengthtraining #fitness #short" [YouTube Link](https://youtube.com/watch?v=jDJtAQR0UiU) 2024-12-22T13:00Z 132K followers, 10.3K engagements "Why try the hollow body hold Ditch sit-ups and level up your core with this advanced move that builds real strength while protecting your spine. #short" [YouTube Link](https://youtube.com/watch?v=jK78LtjQC_w) 2025-01-22T13:01Z 200K followers, [----] engagements "How to perform the one arm push-up Master the one-arm push-up - the ultimate test of strength stability and control. #calisthenics #pushups #fitness #workout #short" [YouTube Link](https://youtube.com/watch?v=lGIr6Y7bZZk) 2024-12-10T13:00Z 116K followers, [----] engagements "How to build a strong fitness foundation Master the fundamentals first: push-ups pull-ups squats and planks. These basics build the strength and stability you need for advanced moves. Start slow focus on form and watch your progress soar. #calisthenics #fitness #strengthtraining #workout #motivation #short" [YouTube Link](https://youtube.com/watch?v=lGifHJzZVOk) 2025-01-08T13:00Z 178K followers, 11.2K engagements "Solo workouts for inner strength Transform your mindset while transforming your body. Solo calisthenics workouts build more than musclethey forge mental toughness and unshakeable self-discipline. Your journey your pace your victories. #calisthenics #fitness #strengthtraining #workout #motivation #short" [YouTube Link](https://youtube.com/watch?v=lX0EmrRHtwk) 2025-01-11T13:00Z 190K followers, 14.1K engagements "Pull-up hack: Go faster get stronger (it's that simple) Calisthenics Playbook: https://yellowdude.co/collections/books Calisthenics equipment: https://thegravgear.com/ While the hare might have lost the race he'd probably win at pull-ups. Keep your pull-ups on the faster side for better strength gains. Faster pull-ups = stronger muscles Science says YES 💪 Citation: Snchez-Moreno et al. (2020). J Strength Cond Res. We create awesome gear and content so you can train calisthenics stronger. SOCIAL MEDIA: 📸Instagram: https://www.instagram.com/yellowdude.co" [YouTube Link](https://youtube.com/watch?v=marGwOmljVw) 2024-10-20T14:01Z 1.2M followers, 194.4K engagements "Why try Nordic curls Want strong legs Here's all you need: NORDIC CURLS Progress to no-hands version Use resistance bands for support No equipment. No excuses. Just results 📈 #calisthenics #fitness #hamstrings #legday #short" [YouTube Link](https://youtube.com/watch?v=omopxurVsMg) 2024-11-26T13:01Z 82.6K followers, [----] engagements "6 killer moves to get a solid back Unlock the strength of your back with these [--] killer moves 💪 Whether you're a beginner or advanced these exercises will help you build a rock-solid back. Stay consistent and watch your progress soar. Let's get strong together We create awesome gear and content so you can train calisthenics stronger. Calisthenics equipment: https://thegravgear.com Calisthenics Playbook: https://thegravgear.com/playbook SOCIAL MEDIA: 📸Instagram: https://www.instagram.com/yellowdude.co 📱TikTok:https://www.tiktok.com/@thegravgear 00:14 Intro 00:15 Front Lever 00:31 Chin-ups" [YouTube Link](https://youtube.com/watch?v=p1SiwZ8qzPE) 2024-08-21T12:19Z 52.8K followers, 29.2K engagements "Can you do full body calisthenics daily Full body workouts can be done daily with moderate intensity but for optimal strength gains allow [--] hours rest between intense sessions. #short" [YouTube Link](https://youtube.com/watch?v=pVn3XDs8Ngg) 2025-01-27T13:01Z 207K followers, 12.9K engagements "Your path to calisthenics success Proper technique is the foundation of progress. Stay consistent stay focused and most importantly stay safe. Your future self will thank you for mastering the basics now. #short" [YouTube Link](https://youtube.com/watch?v=p_unlpj26Sw) 2024-11-14T13:01Z 64.3K followers, [----] engagements "Quick and simple chest workout Next time you're short on time remember: push-ups can give you a full upper body workout in just a few minutes. Keep pushing 💪 #fitness #workout #gym #calisthenics #fitnessfact #short" [YouTube Link](https://youtube.com/watch?v=pxmaTMyFX9M) 2024-06-01T13:01Z 53.9K followers, [----] engagements "How to plan your weekly workouts Follow a weekly workout schedule to stay organized and achieve consistent progress in your calisthenics journey. #short" [YouTube Link](https://youtube.com/watch?v=qKquaq-lB6A) 2025-01-26T13:01Z 205K followers, [----] engagements "Why total training volume matters Master more pull-ups by focusing on total volume instead of grinding out max reps - here's the science behind it. #short" [YouTube Link](https://youtube.com/watch?v=r3Dl2Sl84zw) 2025-02-07T13:01Z 248K followers, 17K engagements "Love the rep Embrace the journey not just the goal. Love every rep and enjoy the process of becoming stronger each day 💪 #calisthenics #fitnessmotivation #lovetherep #short" [YouTube Link](https://youtube.com/watch?v=r3FgzRpBf30) 2024-08-19T13:00Z 52.9K followers, [----] engagements "Calisthenics push-ups - Level [--] - Home workout no equipment Build stronger pushing skills and grow your chest. We start with the hardest workout: tricep extensions. Then we move on to diamond push-ups right grip push-ups normal push-ups and negative push-ups. Completing this program takes about [--] minutes with long rest periods ranging from [--] to [--] minutes. This allows you to recover fully and perform each rep with perfect form. During rest periods you can do something else but stay close to avoid distractions. This is our level [--] push-up routine from our Calisthenics Playbook which you can" [YouTube Link](https://youtube.com/watch?v=rDXtJFCtrYE) 2024-07-22T00:41Z 992K followers, 65K engagements "What is a negative rep Learn what a negative rep is and how it can supercharge your strength training. Mastering this technique can help you break through plateaus and achieve new levels of fitness #strength #bodyweightworkout #calisthenics #motivation #short" [YouTube Link](https://youtube.com/watch?v=rbNBuOpUqxc) 2024-07-09T13:00Z 53.7K followers, [----] engagements "Why try social sports Tennis badminton and team sports add more years to your life than solo workouts. Why The social connection. When you exercise with friends you're not just working your muscles - you're building relationships that keep you healthier and happier. Time to grab a buddy and get moving. #fitness #longevity #sports #tennis #workout #health #exercise #community #short" [YouTube Link](https://youtube.com/watch?v=rq_iMx2QdIA) 2025-01-05T13:00Z 172K followers, [----] engagements "Why every calisthenics athlete needs parallettes (and how to use them) Parallettes: https://thegravgear.com/collections/grav-parallettes Learn how parallettes can enhance your workouts protect your wrists and help you master advanced moves. Want to get your hands on the best calisthenics gear in the states click this link: https://thegravgear.com/ SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 0:25 Benefits of parallettes 1:08 Working out using parallettes 2:08 Grav Parallettes 2:20 Design advantages" [YouTube Link](https://youtube.com/watch?v=tIcDLLBY160) 2024-11-08T10:35Z 56.5K followers, [----] engagements "Use these moves to build a strong core You might be surprised to hear this but crunches shouldn't be the main exercise for beefing up your core. There are other exercises out there that are real game-changers when it comes to building a strong and sturdy core. #fitness #workout #gym #calisthenics #fitnessfact #short" [YouTube Link](https://youtube.com/watch?v=uyPdNuKbC5s) 2024-04-24T13:01Z 53.7K followers, [---] engagements "Progressing to the next-level Ready to take your calisthenics to the next level Embrace progressive overload and challenge yourself with harder variations to keep growing stronger and more skilled. #short" [YouTube Link](https://youtube.com/watch?v=vzc0pNcvAE4) 2024-11-15T13:00Z 67.1K followers, 10.9K engagements "This simple mental shift can double your pull-up strength This mind trick will change your pull-up game forever Stop struggling with pull-ups and discover the mental shift that top athletes use. Your muscles already have the strength - you just need to unlock it. #CalisthenicsHacks #PullUpTips #StrengthTraining #short" [YouTube Link](https://youtube.com/watch?v=wa1WpP5Iwe0) 2024-12-14T13:00Z 135K followers, 23.6K engagements "How to unlock your one-arm push-up (Step-by-step guide) Calisthenics Playbook: https://yellowdude.co/ https://amzn.to/4bBGCCv This complete guide breaks down every step you need to master the one-arm push-up. Whether you're just starting or already crushing regular push-ups these proven progressions will get you there. Want to get your hands on the best calisthenics gear in the states click this link: https://thegravgear.com/ SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 0:25 Calisthenics Playbook 0:45" [YouTube Link](https://youtube.com/watch?v=yKdMPaTpK9k) 2024-11-29T19:14Z 118K followers, 158.2K engagements "Why are Pelican curls the ultimate arm builder Discover the secret weapon for massive arms that most gym bros don't know about. This isn't your regular curl - it's the exercise that'll have people asking "what's your arm routine" #CalisthenicsStrength #ArmDay #short" [YouTube Link](https://youtube.com/watch?v=yZbS6xAM4Hc) 2024-12-12T13:01Z 117K followers, [----] engagements "Cant do push-ups Start with this Want the full progression for push-ups pull-ups dips and more Get the Calisthenics Playbook https://yellowdude.co/products/calisthenics-playbook-bundle The exact push-up progression that takes beginners from zero reps to real push-ups - without wasting months on knee push-ups. Works even if wall push-ups are the only thing you can do right now. 📒 Calisthenics Playbook: https://yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-digital-bookbg_ref=5RwLOF2fzf https://amzn.to/4r5PEz1 🔱 Best calisthenics gear: https://thegravgear.com Want more" [YouTube Link](https://youtube.com/watch?v=LYGQ1OVGAjI) 2026-02-14T14:05Z 1.4M followers, 23.3K engagements "Why your tendons never heal Train with progressions your tendons can survive get the Calisthenics Playbook here: https://yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-digital-bookbg_ref=5RwLOF2fzf Your tendon isnt weak. You keep re-injuring it before it can heal. This breaks down how tendons actually work why pushing through pain keeps you injured and what you need to do if you want to keep training instead of sitting on your couch with ice. Inspired by: The Basic Science of Tendons & Tendinitis by @sportology1 - https://youtu.be/hdes6W76OOwsi=r0AellJ-WR6XhBM4 📒" [YouTube Link](https://youtube.com/watch?v=RAFxrlLzIzc) 2026-02-07T13:00Z 1.4M followers, 2.4M engagements "The problem with sit-ups Build real core strength today get the Calisthenics Playbook and start seeing real progress: https://yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-digital-bookbg_ref=5RwLOF2fzf Sit-ups are often treated as a core staple but they leave major gaps in core activation and put repeated stress on the spine. This video explains why sit-ups fall short and introduces a more effective alternative for building real core strength. The hollow body hold trains the entire core together allows clear progression and avoids the long-term issues that come with" [YouTube Link](https://youtube.com/watch?v=uieNOyIyYXo) 2026-01-31T14:37Z 1.4M followers, 277.4K engagements "10 signs your body is actually healthy Get 15% off Crossrope jump ropes with code YELLOWDUDE: https://www.crossrope.com/yellowdude4/ Looking fit doesnt mean youre healthy. Heres how to tell if your body is actually functioning well using [--] real signs tied to sleep digestion recovery stress and energy levels. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits" [YouTube Link](https://youtube.com/watch?v=bOleFykv94c) 2026-01-25T14:02Z 1.4M followers, 372.8K engagements "Training everyday is making you weaker 🗓 Get the Yellow Dude Wall Calendar: https://yellowdude.co/products/wall-calendar-2026 Training every day for [--] days sounds disciplinedbut it can actually make you weaker. This video breaks down the science of overtraining the J-curve and why nonstop intensity leads to poor recovery higher heart rate and stalled strength. It explains how a simple 3-day-per-week structure restores the nervous system protects joints and produces real gains over time. This approach is built for long-term strength not burnout. 📒 Calisthenics Playbook:" [YouTube Link](https://youtube.com/watch?v=EpBA-kbAl1Q) 2026-01-19T13:00Z 1.4M followers, 85.1K engagements "The laziest way to eat healthy 🗓 Get the Yellow Dude Wall Calendar: https://yellowdude.co/products/wall-calendar-2026 Want to eat healthy without meal prep or willpower I tested the laziest approach possible for [--] days: Change your kitchen once then let it do the work for you. No meal prep and calorie counting. Just remove the junk stock the basics and let autopilot take over. Heres a lazy system that works 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes Hop on here: 📸 Instagram:" [YouTube Link](https://youtube.com/watch?v=8S7vLIu9bT0) 2026-01-13T13:00Z 1.4M followers, 171.9K engagements "3 back exercises that belong in [----] Transform your back training with the Calisthenics Playbook and start seeing real progress: https://yellowdude.co/playbook Think you need a gym membership to build a strong back Think again. This video breaks down how to replace three classic back exercisesbarbell rows lat pulldowns and T-bar rows with bodyweight alternatives that work just as well (and sometimes better). You dont need a gym. Just a bar or sturdy table and your own bodyweight. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear:" [YouTube Link](https://youtube.com/watch?v=EikP3XN1BB8) 2026-01-03T16:15Z 1.4M followers, 102.2K engagements "I did plank for [--] days here's what happened Get 15% off Crossrope jump ropes with code YELLOWDUDE: https://www.crossrope.com/yellowdude3 I planked everyday for [--] days. Here's what worked what didn't and the one thing that made the difference. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Wayne Foong Job Wahiman Illustration: Ye Min Htet Editing:" [YouTube Link](https://youtube.com/watch?v=lg6sbVg159k) 2025-12-30T15:32Z 1.4M followers, 949.9K engagements "You CAN do pushups my dude (feat. Hybrid Calisthenics) Hybrid Calisthenics app: https://www.hybridcalisthenics.com/app Learning pushups is about mastering key skills at each progression. This video breaks down the complete path from wall pushups to full pushups teaching you proper form body bracing and how to identify what's holding you back. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok:" [YouTube Link](https://youtube.com/watch?v=MPqezviyQdo) 2025-12-20T11:08Z 1.4M followers, 131.6K engagements "How long should you rest between sets Transform your training with the Calisthenics Playbook and start seeing real progress: https://yellowdude.co/playbook Most people rush rest and wonder why performance stalls. In this video Ill show you the simple rest rules that unlock strength size and cleaner reps and the one habit that quietly kills your sets. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok:" [YouTube Link](https://youtube.com/watch?v=hNW4Kuzk--U) 2025-12-13T13:26Z 1.4M followers, 195.1K engagements "What happens to your body when you exercise at [--] AM for [--] days Thanks @timelinelongevity for sponsoring this video Try a sample of Mitopure Gummies for FREE using code GUMMIESGIFT at this link: http://bit.ly/46Ul1Fr Woke up at [--] AM and trained for [--] days. Week [--] felt awful Week [--] changed inside more than outside Week [--] people noticed and by Week [--] it stuck. This video breaks down what actually improved: sleep energy mood and focus plus the simple habits that made mornings sustainable without burning out. 📒 Calisthenics Playbook https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best" [YouTube Link](https://youtube.com/watch?v=rvecFlgM26g) 2025-12-08T13:01Z 1.4M followers, 616.8K engagements "I jumped rope every day for [--] days (total beginner) here's what happened Get 15% off Crossrope weighted jump rope systems to crush your cardio: https://www.crossrope.com/yellowdude-vid Can jump rope replace running I spent [--] days as a beginner to find out. I started by tripping every ten jumps but by Day [--] everything clicked. This video tracks my daily progress common mistakes and whether expensive gear actually matters. The results were undeniable: improved cardio weight loss and better bodyweight strength. Jump rope is a portable high-efficiency alternative to boring treadmill sessions." [YouTube Link](https://youtube.com/watch?v=GvhCl6y7Rwo) 2025-11-24T16:16Z 1.4M followers, 524.4K engagements "If you train like this you won't grow muscle Transform your pull-up game today get the Calisthenics Playbook and start seeing real progress: https://yellowdude.co/playbook For serious calisthenics training check out Pullup & Dip's gear at https://pullup-dip.com/ref=yellowdude&utm_source=influenzer and use code YELLOWDUDE10 for 10% off. German engineering practical design. I trained pull-ups [--] days a week for months. My reps went DOWN. Then I switched to [--] days a week and shot up to [--] reps in [--] weeks. Here's what I learned about intensity frequency and why "perfect form" might be killing" [YouTube Link](https://youtube.com/watch?v=REL_SEaGTPQ) 2025-11-16T13:31Z 1.4M followers, 876.3K engagements "How to start calisthenics when you're miserable Thanks @timelinelongevity sponsoring this video Try a sample of Mitopure Gummies for FREE using code GUMMIESGIFT at this link: http://bit.ly/46Ul1Fr Stopped training Don't panic. Here's exactly what happens to your body when you take a break from workouts - and why your gains aren't disappearing as fast as you think. 📔Calisthenics playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱" [YouTube Link](https://youtube.com/watch?v=Uc9hQGqV-DU) 2025-11-11T10:00Z 1.4M followers, 1M engagements "Ditch these [--] weights workout for chest (use bodyweight training instead) Level up your recovery with Manta Sleep Masks. Use code YELLOW for 10% off: https://tinyurl.com/y59ycsbw Try this chest workout without going to the gymreplace [--] common weightlifting exercises with bodyweight alternatives that hit the same muscles. No equipment needed just your floor and maybe a chair. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram:" [YouTube Link](https://youtube.com/watch?v=BDMvlFpAcmY) 2025-11-02T11:28Z 1.4M followers, 145.6K engagements "You're only training half your strength (here's the half you're missing) Get your Crossrope weighted ropes with 15% off: https://www.crossrope.com/yellowdude2 Most people think calisthenics and weights are opposites. They're not. One builds the foundation your joints need to survive decades of training. The other accelerates growth once that foundation exists. Here's why the order mattersand how to use both without wasting time or breaking your body. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more" [YouTube Link](https://youtube.com/watch?v=opcA6xSK7PI) 2025-10-30T13:26Z 1.4M followers, 266.4K engagements "Why walking alone won't get you fit (and what actually works) Get the Calisthenics Playbook for complete bodyweight strength training programs: https://yellowdude.co/products/calisthenics-playbook-bundle And if you want that cardio + strength combo in one tool check out Crossrope weighted jump ropes they're what I've been using lately and they seriously deliver: https://www.crossrope.com/yellowdude Is walking really enough exercise Let's settle this once and for all. Most people think hitting [-----] steps means they're fit. But if you're already active and still just walking You're missing" [YouTube Link](https://youtube.com/watch?v=HD5Py6jKosA) 2025-10-20T10:39Z 1.4M followers, 141.5K engagements "I tried replacing these [--] gym machines with just calisthenics heres what happened Special offer from Pullup & Dip: https://pullup-dip.com/ref=yellowdude&utm_source=influenzer Use code YELLOWDUDE10 for 10% off. Innovative and practical calisthenics gear you need. Thinking about buying gym machines for your home Watch this first. I'm breaking down [--] popular gym machines (chest press lat pulldown leg press shoulder press and ab crunch) and showing you the calisthenics exercises that work just as wellor betterwithout the $5000 price tag. Learn how to replace expensive equipment with bodyweight" [YouTube Link](https://youtube.com/watch?v=QRZ0QOAahHQ) 2025-10-11T13:36Z 1.4M followers, 188.7K engagements "Give me 9min and I'll improve your calisthenics skills by 134% Get your testosterone levels checked with Maximus. No needles no clinics just a simple at-home test: https://www.maximustribe.com/lab-tests Looking for the [--] most important calisthenics principles that actually work This video gives you the foundation you need - without the BS. Learn how to set up for success progress systematically maintain quality balance your training and build consistency to see real results. No equipment needed just proven strategies that work. 📒 Calisthenics Playbook: https://yellowdude.co/playbook" [YouTube Link](https://youtube.com/watch?v=0uiGPnSNXgQ) 2025-10-05T10:05Z 1.4M followers, 363.2K engagements "This is why your muscle get tired Get your Crossrope weighted ropes with 15% off: https://www.crossrope.com/yellowdude1 Ever wonder why your muscles quit during a workout The real culprit isn't lactic acid or energy depletion. It's about ion flow. When you exercise your muscle cells lose the ions needed to receive signals from your brain. This video explains muscle fatigue in simple terms. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude 📸 Instagram:" [YouTube Link](https://youtube.com/watch?v=jaM1rli6leY) 2025-09-27T13:01Z 1.4M followers, 217K engagements "Can [--] minutes a day really change your body Download Cal AI & use code YELLOWDUDE for [--] days free - https://www.calai.app/get/yellowdude_co/link3 Done with long workouts This video shows how 30-minute calisthenics can actually change your body. We break down the science behind what really works for health and muscle. Plus we give you a complete routine you can start right now. Perfect if you're new or just busy but still want results without living at the gym. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/" [YouTube Link](https://youtube.com/watch?v=glAa9ntJHvE) 2025-09-24T12:13Z 1.4M followers, 1M engagements "If you start calisthenics in your 30s heres whats going to happen Get 20% off your first Pro plan at Lovable. Use code YELLOW20YT https://lovable.dev/ (valid before Oct 20) Think you're too old for calisthenics in your 30s Think again. This video reveals the surprising reality of what happens when you start bodyweight training after years of desk work - from the unexpected mobility issues to the practical strength gains that actually matter in everyday life. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/" [YouTube Link](https://youtube.com/watch?v=mVAC1ZFRYQY) 2025-09-20T13:01Z 1.4M followers, 737.3K engagements "I'll prove you can do handstand push-ups Going to therapy is a sign of strength not weakness. My sponsor BetterHelp makes therapy simple with 10% off your first month to help you get started: https://betterhelp.com/yellowdude Ready to unlock your handstand push-up This step-by-step progression takes you from basic knee push-ups all the way to full handstand push-ups with no shortcuts or magic tricks - just smart progressive training that builds the exact strength you need. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear:" [YouTube Link](https://youtube.com/watch?v=K23pTcf0VV4) 2025-09-16T12:00Z 1.4M followers, 1.8M engagements "If you can do pull-ups you can do back lever Level up your recovery with Manta Sleep Masks. Use code YELLOW for 10% off: https://tinyurl.com/y59ycsbw Learn the back lever - one of the coolest gymnastics moves. This step-by-step guide takes you from simple pull-ups to holding your body horizontal in the air with clear exercises to build strength in your back muscles. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱" [YouTube Link](https://youtube.com/watch?v=qLBPPf9x3GU) 2025-09-06T13:23Z 1.4M followers, 103.4K engagements "What really happens to your body when you stop all training Look I actually snagged you guys a deal on those Mitopure Gummies. Use code GUMMIESGIFT and you can try them for free: http://bit.ly/46Ul1Fr Check out their YT too: https://www.youtube.com/@UCLrzBI9lZwDhYA4ifWh2vZw #timelinepartner #calisthenics Stopped training Don't panic. Here's exactly what happens to your body when you take a break from workouts - and why your gains aren't disappearing as fast as you think. 📔 Calisthenics playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear:" [YouTube Link](https://youtube.com/watch?v=Tfbyv5z-OXw) 2025-09-02T15:22Z 1.4M followers, 1.2M engagements "I did dead hang for [--] dayshere's what happened I tried hanging on a pull-up bar for [--] days. From barely holding [--] seconds to mastering 2-minute hangs this simple practice transformed my entire upper body. Could this be the most underrated exercise for desk workers and aspiring calisthenics athletes Creatine + gummies = Tasty Gains. Get yours here: https://tastygains.com/collections/supps/products/creatine-gummiesref=YELLOWDUDE 💪 Calisthenics Programs: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 My favorite equipment: https://thegravgear.com/ Connect with me: 📸 Instagram:" [YouTube Link](https://youtube.com/watch?v=LR43Ltdl354) 2025-08-24T13:00Z 1.4M followers, 2.1M engagements "1 million sub countdown Calisthenics Playbook: https://yellowdude.co/playbook Calisthenics equipment: https://thegravgear.com/ We create awesome gear and content so you can train calisthenics stronger. SOCIAL MEDIA: 📸Instagram: https://www.instagram.com/yellowdude.co 📱TikTok:https://www.tiktok.com/@thegravgear" [YouTube Link](https://youtube.com/watch?v=ixVDP6DbkyE) 2025-08-19T06:57Z 1.4M followers, 21.6K engagements "If I wanted to get shredded with only calisthenics Id do this Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) Think calisthenics is making you strong but not lean You're only using one energy system when your body has three. This video shows you how to tap into all of them for maximum fat loss without losing muscle. Strong AND shredded. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram:" [YouTube Link](https://youtube.com/watch?v=5PwcgXY2AZk) 2025-08-16T13:07Z 1.4M followers, 588.9K engagements "The worst question to hear after years of working out 👉 Download Cal AI today and use code YELLOWDUDE for [--] days free to discover what's really stopping your progress: https://www.calai.app/get/yellowdude_co/Video1 The last video didnt get much attention so we decided to redo this one and give you another reason to watch. This video breaks down four hidden progress killers: bad nutrition tracking poor sleep no patience and mindless snacking. Small things that add up and stall your gains. The truth is simple but hard. 📒 Calisthenics Playbook: https://yellowdude.co/playbook" [YouTube Link](https://youtube.com/watch?v=KcJSVQffz0c) 2025-08-13T17:34Z 1.4M followers, 59.9K engagements "If I wanted to unlock muscle-up in [--] days Id train like this Win [--] of [--] Muscle Up books: https://yellowdude.co/pages/muscle-up-book-giveaway It's nothing you've seen before. This is completely hand-crafted with our custom illustrations. Before you ask it's not generated by AI. I wish we can though. Get your first clean MU with this comic guide: https://yellowdude.co/qwb6yi 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram:" [YouTube Link](https://youtube.com/watch?v=0r9uswEQwlY) 2025-08-09T13:29Z 1.4M followers, 280.6K engagements "I trained abs for [--] days using only calisthenics here's what worked Creatine + gummies = Tasty Gains. Get yours here: https://tastygains.com/collections/supps/products/creatine-gummiesref=YELLOWDUDE I ranked the best and worst ab exercises after [--] years of training. The results might surprise you - especially which exercises made the S-tier list. Dragon flags and ab wheel rollouts deliver the most bang for your buck while crunches and sit-ups might be doing more harm than good. 💪 Calisthenics Programs: https://yellowdude.co/collections/programs https://amzn.to/4rDQ1ka 🔱 My favorite" [YouTube Link](https://youtube.com/watch?v=0giOagHj2WM) 2025-08-02T16:49Z 1.4M followers, 1.3M engagements "Your grip needs these exercises Level up your recovery with Manta Sleep Masks. Use code YELLOW for 10% off: https://tinyurl.com/y59ycsbw Your grip is a secret weapon. In this video we cover [--] exercises to transform weak fingers into steel clamps. No equipment needed. It's time to unlock real functional strength. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits" [YouTube Link](https://youtube.com/watch?v=c_iIzKRZ6rA) 2025-07-26T12:01Z 1.4M followers, 2M engagements "What you REALLY need for home calisthenics (no bar needed) Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) No fancy gear needed. Just furniture. Your chair becomes a gym. Your table is for pull-ups. Your living room becomes a workout space. The yellow dude shows you how. Simple. Effective. Done. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok:" [YouTube Link](https://youtube.com/watch?v=IwCyFcL6Tqg) 2025-07-19T13:40Z 1.4M followers, 2M engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@yellowdude_co Yellow Dude | Gravgear
Yellow Dude | Gravgear posts on YouTube about yellow, #short, how to, if you the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
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- [--] Week [--] -2.40%
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Social Influence
Social category influence finance
Social topic influence yellow #6, #short, how to, if you, fitness #2027, strong #1622, playbook #1, rope #237, abs, leg #857
Top accounts mentioned or mentioned by @thegravgear @timelinelongevity @sportology1 @thegravgearar @hybridcalisthenics @bunselle @uclrzbi9lzwdhya4ifwh2vzw @luagior @fitdudeofficial @godmoneycode
Top assets mentioned Stacks (STX) Gains (GAINS)
Top Social Posts
Top posts by engagements in the last [--] hours
"Get 6-pack abs faster with this simple morning routine Get an exclusive 15% discount onSailydata plans Use codeYELLOWDUDEat checkout. Download Saily app or go tohttps://saily.com/yellowdude Time to transform those lazy mornings into core-crushing sessions. This 10-minute routine isn't your typical "100 crunches and pray" nonsense. No gear neededjust you the floor and the discipline to show up when others hit snooze. Whether you're fresh to the game or already banana-strong these moves will light up your core like it owes you money. 📒 Calisthenics Playbook: https://yellowdude.co/playbook"
YouTube Link 2025-05-24T13:07Z 1.4M followers, 2.8M engagements
"Why your tendons never heal Train with progressions your tendons can survive get the Calisthenics Playbook here: https://yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-digital-bookbg_ref=5RwLOF2fzf Your tendon isnt weak. You keep re-injuring it before it can heal. This breaks down how tendons actually work why pushing through pain keeps you injured and what you need to do if you want to keep training instead of sitting on your couch with ice. Inspired by: The Basic Science of Tendons & Tendinitis by @sportology1 - https://youtu.be/hdes6W76OOwsi=r0AellJ-WR6XhBM4 📒"
YouTube Link 2026-02-07T13:00Z 1.4M followers, 2.4M engagements
"3 cardio workouts that dont kill your calisthenics gains These ropes are like fitness superheroes - light for speed heavy for strength built to last forever: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) Think cardio kills gains Think again. We're breaking down the smartest ways to mix cardio with calisthenics for explosive strength and endurance. Plus discover how the right jump rope can transform your training game - from basic bounces to advanced power moves that'll keep those gains coming. 📒Calisthenics Playbook: https://yellowdude.co/playbook"
YouTube Link 2025-02-16T13:00Z 1.4M followers, 2M engagements
"I trained abs for [--] days using only calisthenics here's what worked Creatine + gummies = Tasty Gains. Get yours here: https://tastygains.com/collections/supps/products/creatine-gummiesref=YELLOWDUDE I ranked the best and worst ab exercises after [--] years of training. The results might surprise you - especially which exercises made the S-tier list. Dragon flags and ab wheel rollouts deliver the most bang for your buck while crunches and sit-ups might be doing more harm than good. 💪 Calisthenics Programs: https://yellowdude.co/collections/programs https://amzn.to/4rDQ1ka 🔱 My favorite"
YouTube Link 2025-08-02T16:49Z 1.4M followers, 1.3M engagements
"How to progressively overload in calisthenics (with weight vest) Feeling stuck in your calisthenics journey Don't worry Ive got the solution you've been looking for. Enter weighted vest training. This isn't just for the pros - beginners intermediates and advanced athletes can all reap the benefits. The secret progressive overload. It's a simple yet powerful concept: consistently challenge your muscles and they'll respond by growing stronger. And guess what Science backs this up. So don't settle for a plateau when you can elevate. This is your key to success not just in calisthenics but in"
YouTube Link 2024-09-28T13:23Z 1.4M followers, 132.9K engagements
"Training everyday is making you weaker 🗓 Get the Yellow Dude Wall Calendar: https://yellowdude.co/products/wall-calendar-2026 Training every day for [--] days sounds disciplinedbut it can actually make you weaker. This video breaks down the science of overtraining the J-curve and why nonstop intensity leads to poor recovery higher heart rate and stalled strength. It explains how a simple 3-day-per-week structure restores the nervous system protects joints and produces real gains over time. This approach is built for long-term strength not burnout. 📒 Calisthenics Playbook:"
YouTube Link 2026-01-19T13:00Z 1.4M followers, 85.1K engagements
"Can [--] minutes a day really change your body Download Cal AI & use code YELLOWDUDE for [--] days free - https://www.calai.app/get/yellowdude_co/link3 Done with long workouts This video shows how 30-minute calisthenics can actually change your body. We break down the science behind what really works for health and muscle. Plus we give you a complete routine you can start right now. Perfect if you're new or just busy but still want results without living at the gym. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/"
YouTube Link 2025-09-24T12:13Z 1.4M followers, 1M engagements
"The laziest way to eat healthy 🗓 Get the Yellow Dude Wall Calendar: https://yellowdude.co/products/wall-calendar-2026 Want to eat healthy without meal prep or willpower I tested the laziest approach possible for [--] days: Change your kitchen once then let it do the work for you. No meal prep and calorie counting. Just remove the junk stock the basics and let autopilot take over. Heres a lazy system that works 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes Hop on here: 📸 Instagram:"
YouTube Link 2026-01-13T13:00Z 1.4M followers, 171.9K engagements
"10 signs your body is actually healthy Get 15% off Crossrope jump ropes with code YELLOWDUDE: https://www.crossrope.com/yellowdude4/ Looking fit doesnt mean youre healthy. Heres how to tell if your body is actually functioning well using [--] real signs tied to sleep digestion recovery stress and energy levels. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits"
YouTube Link 2026-01-25T14:02Z 1.4M followers, 372.8K engagements
"Your core needs these exercises Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka Learn [--] game-changing exercises + the surprising move that's secretly building your abs. No more endless crunches - discover how to truly strengthen your core and protect your back. Get your hands on the best calisthenics gear click this link: https://thegravgear.com/ SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 0:15 Five killer core exercises 1:05 Keep your core tight 1:59 How to engage your"
YouTube Link 2024-12-27T14:30Z 1.4M followers, 2.3M engagements
"Cant do push-ups Start with this Want the full progression for push-ups pull-ups dips and more Get the Calisthenics Playbook https://yellowdude.co/products/calisthenics-playbook-bundle The exact push-up progression that takes beginners from zero reps to real push-ups - without wasting months on knee push-ups. Works even if wall push-ups are the only thing you can do right now. 📒 Calisthenics Playbook: https://yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-digital-bookbg_ref=5RwLOF2fzf https://amzn.to/4r5PEz1 🔱 Best calisthenics gear: https://thegravgear.com Want more"
YouTube Link 2026-02-14T14:05Z 1.4M followers, 23.3K engagements
"How to grow legs with calisthenics (no equipment) Discover why most calisthenics athletes fail their leg training the [--] best calisthenics exercises for leg gains and avoid common mistakes. Want to get your hands on the best calisthenics gear in the states click this link: https://thegravgear.com/ We create awesome gear and content so you can train calisthenics stronger. Calisthenics equipment: https://thegravgear.com/ Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka SOCIAL MEDIA: 📸Instagram: https://www.instagram.com/yellowdude.co"
YouTube Link 2024-11-15T15:01Z 1.4M followers, 987K engagements
"The problem with sit-ups Build real core strength today get the Calisthenics Playbook and start seeing real progress: https://yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-digital-bookbg_ref=5RwLOF2fzf Sit-ups are often treated as a core staple but they leave major gaps in core activation and put repeated stress on the spine. This video explains why sit-ups fall short and introduces a more effective alternative for building real core strength. The hollow body hold trains the entire core together allows clear progression and avoids the long-term issues that come with"
YouTube Link 2026-01-31T14:37Z 1.4M followers, 277.4K engagements
"How to train smart and rest smarter More isn't always better Here's the smart way to schedule your pull-up training for maximum gains and minimum burnout. Your muscles grow when you rest not when you train. #TrainingTips #RecoveryDay #CalisthenicsLifestyle"
YouTube Link 2025-02-24T13:00Z 296K followers, 13K engagements
"Is your pull-up form on-point Think your pull-up form is perfect Let's check These quick tips will help you nail that perfect pull-up every time. Clean form = better gains #PullUpForm #CalisthenicsBasics #FormCheck"
YouTube Link 2025-02-18T13:00Z 276K followers, [----] engagements
"What came first the back or the pull-up The age-old question: which builds which Your back muscles are like a chicken-and-egg situation - you need them for pull-ups but pull-ups build them. #BackDay #PullUpProgress #CalisthenicsBasics"
YouTube Link 2025-02-13T13:00Z 258K followers, [----] engagements
"How grip width changes everything Wide narrow or just right Here's how your grip width affects your pull-up gains and which muscles you target. Master all three for a complete back workout #PullUpTechnique #CalisthenicsProgress #BackworkoutTips"
YouTube Link 2025-02-20T13:00Z 281K followers, [----] engagements
"Lua Gior - Vento Gelado (Videoclipe Oficial) Lua Gior - Vento Gelado (Videoclipe Oficial) Oua Vento Gelado" aqui: https://found.ee/ventogelado ♥♥ Siga Lua Gior nas redes : Instagram: https://www.instagram.com/luagior/ Facebook: https://www.facebook.com/luagior TikTok: https://www.tiktok.com/@luagior Spotify: https://open.spotify.com/artist/7glW8mV7epbX6dIWcMeaO0si=fErE8q9lR16XlSjwyqPq7w Website: https://www.luagior.com/ LETRA: Eu no procuro perdo Nem busco a solido E as palavras me fogem Quando eu perco o cho Eu no procuro respostas Nem busco explicao A vida curta demais Pra deixar tudo pra"
YouTube Link 2025-11-21T15:02Z [----] followers, [----] engagements
"How to remove distractions Delete the apps that steal your time silence your notifications and create a distraction-free zone for peak focus"
YouTube Link 2025-02-15T13:00Z 258K followers, [----] engagements
"Top [--] reasons you fail at leg gains in calisthenics Stop skipping leg day. Just stop it. Three massive mistakes killing your leg gains. One of them is so obvious you'll kick yourself (if your legs are strong enough). No fancy equipment needed. No complicated routines. Just the brutal truth about why your chicken legs aren't growing. 📒 Calisthenics Playbook: https://yellowdude.co/ https://amzn.to/4bBGCCv 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok:"
YouTube Link 2025-02-28T12:21Z 302K followers, [---] engagements
"Which is better: hollow body or arched pull-ups Hollow vs arched pull-ups: both are legit but which one suits your goals Watch to find out the key differences and when to use each style. #PullUpForm #CalisthenicsProgression #BackworkoutTips"
YouTube Link 2025-02-22T13:00Z 295K followers, [----] engagements
"How to figure out your workout frequency Training frequency matters - here's how often you should do pull-ups for optimal gains"
YouTube Link 2025-02-26T13:00Z 301K followers, [----] engagements
"Master the three grip types Pronated supinated or neutral Here's a quick guide to mastering all three pull-up grips and what they do for your back gains. #PullUpTips #CalisthenicsTraining #BackWorkout"
YouTube Link 2025-02-16T13:00Z 263K followers, [----] engagements
"How to take control of your winter arc Wake up early eliminate distractions and embrace the challenge - your winter arc starts with these simple but powerful steps"
YouTube Link 2025-02-17T13:00Z 276K followers, [----] engagements
"How to do a proper push-up Get ready to learn the essentials of push-ups. This guide breaks down the proper form for the perfect push-up starting from the lower body moving to the upper body and finally it ends with some common mistakes to avoid. We create awesome gear and content so you can train calisthenics stronger. Calisthenics equipment: https://thegravgear.com/ Calisthenics Playbook: https://yellowdude.co/collections/books SOCIAL MEDIA: 📸Instagram: https://www.instagram.com/yellowdude.co 📱TikTok:https://www.tiktok.com/@thegravgear"
YouTube Link 2024-06-23T14:36Z 1.2M followers, 1.4M engagements
"What's your first step in mastering your winter arc Wake up one hour earlier turn off your phone and take that first step - your winter arc transformation starts with a single morning"
YouTube Link 2025-02-21T13:01Z 283K followers, [----] engagements
"Whats the best way to fuel-up for your workouts Want to maximize your pull-up gains Here's the exact nutrition formula you should use to fuel your workouts and recovery. #WorkoutNutrition #CalisthenicsProgress #FitnessFood"
YouTube Link 2025-02-23T13:01Z 296K followers, [----] engagements
"What is the winter arc The winter arc is your journey through tough times - when you choose to grow stronger instead of just surviving the cold"
YouTube Link 2025-02-19T13:01Z 281K followers, 14.6K engagements
"How to prioritize health Your health is your #1 - everything else is just zeros after it. Wake up early move your body and make it count"
YouTube Link 2025-02-25T13:01Z 301K followers, [----] engagements
"Fix your pull ups in [--] minutes In just two minutes we'll cover essential tips on grip technique and form to help you get the most out of your pull-up workouts. Whether you're a beginner or a pro looking to refine your pull-up technique this video will guide you through the process. Learn about the importance of an overhand grip and the differences between standard and arched body positions. We create awesome gear and content so you can train calisthenics stronger. Calisthenics equipment: https://thegravgear.com/ Calisthenics Playbook: https://yellowdude.co/collections/books"
YouTube Link 2024-06-06T13:24Z 1.4M followers, 524K engagements
"Push-ups vs Dips Push-ups vs. dips: Which exercise reigns supreme 💪 Discover the benefits of each and why you should include both in your workout routine. We create awesome gear and content so you can train calisthenics stronger. Calisthenics equipment: https://thegravgear.com/ Calisthenics Playbook: https://thegravgear.com/playbook SOCIAL MEDIA: 📸Instagram: https://www.instagram.com/yellowdude.co 📱TikTok:https://www.tiktok.com/@thegravgear 00:00 Intro 00:09 Push-ups 00:31 Dips"
YouTube Link 2024-08-07T12:53Z 1.4M followers, 48.2K engagements
"1 million sub countdown Calisthenics Playbook: https://yellowdude.co/playbook Calisthenics equipment: https://thegravgear.com/ We create awesome gear and content so you can train calisthenics stronger. SOCIAL MEDIA: 📸Instagram: https://www.instagram.com/yellowdude.co 📱TikTok:https://www.tiktok.com/@thegravgear"
YouTube Link 2025-08-19T06:57Z 1.4M followers, 21.6K engagements
"Feeling dead before training Level up your workout with Tasty Gains Creatine Gummies - scientifically proven third-party tested and actually tastes good: https://tastygains.com/collections/supps/products/creatine-gummiesref=YELLOWDUDE Tired of the same old pre-workout routine We break down what actually works to fuel your training - from cold plunges to creatine and everything in between. No bro-science just facts. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸"
YouTube Link 2025-04-08T13:01Z 1.4M followers, 132.7K engagements
"Why 95% of people wont lose fat (even training daily) 👉 Download Cal AI today and use code YELLOWDUDE for [--] days free to discover what's really stopping your progress: https://apps.apple.com/us/app/cal-ai-calorie-tracker/id6480417616ppid=24086523-64f7-4a7e-bc7d-968e6d64a608 You train hard but see nothing. This video shows why. Four reasons: bad nutrition tracking poor sleep no patience mindless snacking. I show how these small things kill your progress. The truth is simple but hard. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear:"
YouTube Link 2025-07-16T13:49Z 1.4M followers, 194.1K engagements
"Top [--] reasons you fail at leg gains in calisthenics Stop skipping leg day. Just stop it. Three massive mistakes killing your leg gains. One of them is so obvious you'll kick yourself (if your legs are strong enough). No fancy equipment needed. No complicated routines. Just the brutal truth about why your chicken legs aren't growing. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear (the weight vest): https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok:"
YouTube Link 2025-02-28T15:10Z 1.4M followers, 374.6K engagements
"What happens when you do [---] burpees every day for a month Get 10% off Manta Sleep mask with code "YELLOWDUDE": https://tinyurl.com/y59ycsbw Day 1: Complete disaster. Day 30: Beast mode activated. Watch this 30-day burpee transformation from a guy who could barely do [--] reps to crushing [---] daily. No BS just raw progress and real struggles. Plus the only sleep mask that stays on even during burpee nightmares 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram:"
YouTube Link 2025-05-03T13:00Z 1.4M followers, 2.4M engagements
"If I wanted to unlock muscle-up in [--] days Id train like this Win [--] of [--] Muscle Up books: https://yellowdude.co/pages/muscle-up-book-giveaway It's nothing you've seen before. This is completely hand-crafted with our custom illustrations. Before you ask it's not generated by AI. I wish we can though. Get your first clean MU with this comic guide: https://yellowdude.co/qwb6yi 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram:"
YouTube Link 2025-08-09T13:29Z 1.4M followers, 280.6K engagements
"Give me 9min and I'll improve your calisthenics skills by 134% Get your testosterone levels checked with Maximus. No needles no clinics just a simple at-home test: https://www.maximustribe.com/lab-tests Looking for the [--] most important calisthenics principles that actually work This video gives you the foundation you need - without the BS. Learn how to set up for success progress systematically maintain quality balance your training and build consistency to see real results. No equipment needed just proven strategies that work. 📒 Calisthenics Playbook: https://yellowdude.co/playbook"
YouTube Link 2025-10-05T10:05Z 1.4M followers, 363.2K engagements
"Your shoulders need these exercises Most people ignore their shoulders. Until they hurt. Then they can't ignore them anymore. Here's how to build bulletproof shoulders that work. Not shoulders that work.until they don't 💪 📒Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 1:25 Exercise [--] 2:50 Exercise [--] 4:18 Exercise [--] 5:53 Exercise [--] 7:00 don't jump here"
YouTube Link 2025-03-07T13:00Z 1.4M followers, 2.7M engagements
"How Often Should You Train Calisthenics (The TRUTH About Training Frequency) Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka We break down everything from optimal workout schedules to rest periods helping you create a sustainable routine that delivers results. Whether you're grinding daily or wondering about rest days this science-backed approach will transform your training. Get your hands on the best calisthenics gear click this link: https://thegravgear.com/ SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok:"
YouTube Link 2025-01-12T15:08Z 1.4M followers, 1.1M engagements
"If I wanted to get shredded with only calisthenics Id do this Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) Think calisthenics is making you strong but not lean You're only using one energy system when your body has three. This video shows you how to tap into all of them for maximum fat loss without losing muscle. Strong AND shredded. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram:"
YouTube Link 2025-08-16T13:07Z 1.4M followers, 588.9K engagements
"Your arms need these [--] exercises Creatine + gummies = Tasty Gains. Get yours here: https://tastygains.com/collections/supps/products/creatine-gummiesref=YELLOWDUDE Build impressive arms with ZERO equipment. These [--] bodyweight exercises target both biceps and triceps for functional strength that shows. Plus a secret sixth move that even advanced calisthenics athletes struggle with. From chin-up variations to brutal ring dips and the legendary pelican curls this routine focuses on tension and proper form instead of mindless reps. Your arms will thank you (eventually). 📒 Yellow Dude's"
YouTube Link 2025-07-05T16:00Z 1.4M followers, 448.4K engagements
"The most ignored muscles in calisthenics leg day Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) Stop neglecting your lower legs In this video we're diving deep into three game-changing exercises that target those forgotten muscles below your knees. Whether you're a beginner or advanced athlete these moves will help you build stronger ankles more explosive calves and better overall stability. Featured exercises: - Weighted jump rope training - Wall sit calf raises - Dragon squats Follow us for daily training tips: 📸 Instagram:"
YouTube Link 2025-04-26T13:00Z 1.4M followers, 759.5K engagements
"Ditch these [--] weights workout for chest (use bodyweight training instead) Level up your recovery with Manta Sleep Masks. Use code YELLOW for 10% off: https://tinyurl.com/y59ycsbw Try this chest workout without going to the gymreplace [--] common weightlifting exercises with bodyweight alternatives that hit the same muscles. No equipment needed just your floor and maybe a chair. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram:"
YouTube Link 2025-11-02T11:28Z 1.4M followers, 145.6K engagements
"A day in the life of a calisthenics addict (Yellow Dude) the meme book is real. Get it now: https://yellowdude.co/products/calisthenics-playbook-for-meme-digital 100+ calisthenics memes that hit harder than your form critique. Perfect for your gym bag coffee table or toilet breaks Now about the video: This isn't just another day it's THE day in the life of your fav Yellow Dude out there. Other calisthenics playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram:"
YouTube Link 2025-06-14T13:00Z 1.4M followers, 403.6K engagements
"3 back exercises that belong in [----] Transform your back training with the Calisthenics Playbook and start seeing real progress: https://yellowdude.co/playbook Think you need a gym membership to build a strong back Think again. This video breaks down how to replace three classic back exercisesbarbell rows lat pulldowns and T-bar rows with bodyweight alternatives that work just as well (and sometimes better). You dont need a gym. Just a bar or sturdy table and your own bodyweight. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear:"
YouTube Link 2026-01-03T16:15Z 1.4M followers, 102.2K engagements
"5 underrated workouts for a strong back Creatine + gummies = Tasty Gains. Get yours here: https://tastygains.com/collections/supps/products/creatine-gummiesref=YELLOWDUDE This workout will rebuild your back save your posture and make your chiropractor get a new job. Hit every essential muscle with these [--] simple moves that'll transform a weak hunched back into an unbreakable one. 📒Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram:"
YouTube Link 2025-06-28T13:55Z 1.4M followers, 512.2K engagements
"I jumped rope every day for [--] days (total beginner) here's what happened Get 15% off Crossrope weighted jump rope systems to crush your cardio: https://www.crossrope.com/yellowdude-vid Can jump rope replace running I spent [--] days as a beginner to find out. I started by tripping every ten jumps but by Day [--] everything clicked. This video tracks my daily progress common mistakes and whether expensive gear actually matters. The results were undeniable: improved cardio weight loss and better bodyweight strength. Jump rope is a portable high-efficiency alternative to boring treadmill sessions."
YouTube Link 2025-11-24T16:16Z 1.4M followers, 524.4K engagements
"Why walking alone won't get you fit (and what actually works) Get the Calisthenics Playbook for complete bodyweight strength training programs: https://yellowdude.co/products/calisthenics-playbook-bundle And if you want that cardio + strength combo in one tool check out Crossrope weighted jump ropes they're what I've been using lately and they seriously deliver: https://www.crossrope.com/yellowdude Is walking really enough exercise Let's settle this once and for all. Most people think hitting [-----] steps means they're fit. But if you're already active and still just walking You're missing"
YouTube Link 2025-10-20T10:39Z 1.4M followers, 141.5K engagements
"What you REALLY need for home calisthenics (no bar needed) Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) No fancy gear needed. Just furniture. Your chair becomes a gym. Your table is for pull-ups. Your living room becomes a workout space. The yellow dude shows you how. Simple. Effective. Done. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok:"
YouTube Link 2025-07-19T13:40Z 1.4M followers, 2M engagements
"I'll prove you can do handstand push-ups Going to therapy is a sign of strength not weakness. My sponsor BetterHelp makes therapy simple with 10% off your first month to help you get started: https://betterhelp.com/yellowdude Ready to unlock your handstand push-up This step-by-step progression takes you from basic knee push-ups all the way to full handstand push-ups with no shortcuts or magic tricks - just smart progressive training that builds the exact strength you need. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear:"
YouTube Link 2025-09-16T12:00Z 1.4M followers, 1.8M engagements
"The worst question to hear after years of working out 👉 Download Cal AI today and use code YELLOWDUDE for [--] days free to discover what's really stopping your progress: https://www.calai.app/get/yellowdude_co/Video1 The last video didnt get much attention so we decided to redo this one and give you another reason to watch. This video breaks down four hidden progress killers: bad nutrition tracking poor sleep no patience and mindless snacking. Small things that add up and stall your gains. The truth is simple but hard. 📒 Calisthenics Playbook: https://yellowdude.co/playbook"
YouTube Link 2025-08-13T17:34Z 1.4M followers, 59.9K engagements
"I did dead hang for [--] dayshere's what happened I tried hanging on a pull-up bar for [--] days. From barely holding [--] seconds to mastering 2-minute hangs this simple practice transformed my entire upper body. Could this be the most underrated exercise for desk workers and aspiring calisthenics athletes Creatine + gummies = Tasty Gains. Get yours here: https://tastygains.com/collections/supps/products/creatine-gummiesref=YELLOWDUDE 💪 Calisthenics Programs: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 My favorite equipment: https://thegravgear.com/ Connect with me: 📸 Instagram:"
YouTube Link 2025-08-24T13:00Z 1.4M followers, 2.1M engagements
"You CAN do pushups my dude (feat. Hybrid Calisthenics) Hybrid Calisthenics app: https://www.hybridcalisthenics.com/app Learning pushups is about mastering key skills at each progression. This video breaks down the complete path from wall pushups to full pushups teaching you proper form body bracing and how to identify what's holding you back. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok:"
YouTube Link 2025-12-20T11:08Z 1.4M followers, 131.6K engagements
"Why youre not losing fat in the areas you want Spot reduction isn't the answer to your stubborn fat - but we'll show you what actually works. Stop wasting time on ineffective methods and focus on what matters: proper nutrition and consistent training. 📒Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear calisthenics fat burn lose fat calisthenics fat burn lose fat"
YouTube Link 2025-03-21T13:09Z 1.4M followers, 4.3M engagements
"I tried replacing these [--] gym machines with just calisthenics heres what happened Special offer from Pullup & Dip: https://pullup-dip.com/ref=yellowdude&utm_source=influenzer Use code YELLOWDUDE10 for 10% off. Innovative and practical calisthenics gear you need. Thinking about buying gym machines for your home Watch this first. I'm breaking down [--] popular gym machines (chest press lat pulldown leg press shoulder press and ab crunch) and showing you the calisthenics exercises that work just as wellor betterwithout the $5000 price tag. Learn how to replace expensive equipment with bodyweight"
YouTube Link 2025-10-11T13:36Z 1.4M followers, 188.7K engagements
"If you train like this you won't grow muscle Transform your pull-up game today get the Calisthenics Playbook and start seeing real progress: https://yellowdude.co/playbook For serious calisthenics training check out Pullup & Dip's gear at https://pullup-dip.com/ref=yellowdude&utm_source=influenzer and use code YELLOWDUDE10 for 10% off. German engineering practical design. I trained pull-ups [--] days a week for months. My reps went DOWN. Then I switched to [--] days a week and shot up to [--] reps in [--] weeks. Here's what I learned about intensity frequency and why "perfect form" might be killing"
YouTube Link 2025-11-16T13:31Z 1.4M followers, 876.3K engagements
"Fix your pull-up form before it fixes you Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) Master the perfect pull-up: no half reps no jerking no shoulder shrugs just clean technique for maximum strength. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Wayne Foong Illustration: Ye Min Htet"
YouTube Link 2025-06-21T12:57Z 1.4M followers, 891.1K engagements
"A lot of push-ups can screw you up Go to https://surfshark.com/yellowdude or use code YELLOWDUDE at checkout to get [--] extra months of Surfshark VPN Push-ups looking sus lately Your form's off back's weird shoulders making weird noises Been there. Quick breakdown on what's probably going wrong + the fix you actually need. Trust us your gains will thank you later. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱"
YouTube Link 2025-05-19T13:00Z 1.4M followers, 952.9K engagements
"What really happens to your body when you stop all training Look I actually snagged you guys a deal on those Mitopure Gummies. Use code GUMMIESGIFT and you can try them for free: http://bit.ly/46Ul1Fr Check out their YT too: https://www.youtube.com/@UCLrzBI9lZwDhYA4ifWh2vZw #timelinepartner #calisthenics Stopped training Don't panic. Here's exactly what happens to your body when you take a break from workouts - and why your gains aren't disappearing as fast as you think. 📔 Calisthenics playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear:"
YouTube Link 2025-09-02T15:22Z 1.4M followers, 1.2M engagements
"How to start calisthenics when you're miserable Thanks @timelinelongevity sponsoring this video Try a sample of Mitopure Gummies for FREE using code GUMMIESGIFT at this link: http://bit.ly/46Ul1Fr Stopped training Don't panic. Here's exactly what happens to your body when you take a break from workouts - and why your gains aren't disappearing as fast as you think. 📔Calisthenics playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱"
YouTube Link 2025-11-11T10:00Z 1.4M followers, 1M engagements
"Stop working out late at night (before it's too late) Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) *correction in the video: the app subscription doesn't have a [--] day trial - just on the product purchases. Think late-night workouts boost your gains Think again. Learn how training after dark disrupts your sleep and sabotages your progress. We explore the crucial links between sleep hormones and recovery to show why training late is hurting your results. 📒 Calisthenics Playbook: https://yellowdude.co/playbook"
YouTube Link 2025-06-01T13:56Z 1.4M followers, 681.9K engagements
"Quit gym do calisthenics Gyms cost money. Equipment gathers dust. You have a body. Use it. Calisthenics works. In any space. Even a tiny room. Simple. Raw. Pure strength. Your body becomes the machine. No excuses. Just results. Save cash. Get strong. Move. PS: Both weightlifting and calisthenics have their merits. Mix them if you like or focus on what works for you. Give calisthenics a try - it might add a new dimension to your fitness. 📒Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes"
YouTube Link 2025-03-15T13:00Z 1.4M followers, 3.4M engagements
"Your chest needs these exercises Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka Weight vest: https://thegravgear.com/collections/weight-vests Discover the ultimate chest exercises for a stronger more defined upper body. Stick around until the end for a bonus move that will take your workout to the next level. We create awesome gear and content so you can train calisthenics stronger. SOCIAL MEDIA: 📸Instagram: https://www.instagram.com/yellowdude.co 📱TikTok:https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 0:19 Push-ups vs dips 1:03 [--] levels of push-ups"
YouTube Link 2024-10-27T01:09Z 1.4M followers, 1.4M engagements
"Your grip needs these exercises Level up your recovery with Manta Sleep Masks. Use code YELLOW for 10% off: https://tinyurl.com/y59ycsbw Your grip is a secret weapon. In this video we cover [--] exercises to transform weak fingers into steel clamps. No equipment needed. It's time to unlock real functional strength. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits"
YouTube Link 2025-07-26T12:01Z 1.4M followers, 2M engagements
"Everything you need to know before training calisthenics (at home no weights) Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4bBGCCv Imagine building strength and flexibility without a single piece of equipment. Just your body following the right moves. This guide holds the blueprint to start calisthenics and change the way you think about fitness forever. We create awesome gear and content so you can train calisthenics stronger. Calisthenics equipment: https://thegravgear.com/ SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok:"
YouTube Link 2024-11-02T01:03Z 1.4M followers, 2.8M engagements
"How to actually build muscle with calisthenics 💪 Transform your body with Tasty Gains - https://tastygains.com/collections/supps/products/creatine-gummiesref=YELLOWDUDE Struggling to build muscle without weights We've helped thousands transform their bodies using just calisthenics. In this video we break down the exact science-backed method to build muscle mass using bodyweight exercises. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Join the movement: 📸 Instagram: https://www.instagram.com/yellowdude.co"
YouTube Link 2025-05-11T13:01Z 1.4M followers, 818.3K engagements
"Im fat can I do calisthenics Transform your cardio game with Crossrope's premium weighted ropes. Built tough for serious training perfect for beginners and pros alike https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) Think you're too big for calisthenics Think again. Here's your no-BS guide to bodyweight training for bigger bodies. Forget the stereotypes - this is about real progress real results and zero judgment. 📒Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop"
YouTube Link 2025-03-29T13:00Z 1.4M followers, 449.2K engagements
"How long should you rest between sets Transform your training with the Calisthenics Playbook and start seeing real progress: https://yellowdude.co/playbook Most people rush rest and wonder why performance stalls. In this video Ill show you the simple rest rules that unlock strength size and cleaner reps and the one habit that quietly kills your sets. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok:"
YouTube Link 2025-12-13T13:26Z 1.4M followers, 195.1K engagements
"This is why your muscle get tired Get your Crossrope weighted ropes with 15% off: https://www.crossrope.com/yellowdude1 Ever wonder why your muscles quit during a workout The real culprit isn't lactic acid or energy depletion. It's about ion flow. When you exercise your muscle cells lose the ions needed to receive signals from your brain. This video explains muscle fatigue in simple terms. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude 📸 Instagram:"
YouTube Link 2025-09-27T13:01Z 1.4M followers, 217K engagements
"I did plank for [--] days here's what happened Get 15% off Crossrope jump ropes with code YELLOWDUDE: https://www.crossrope.com/yellowdude3 I planked everyday for [--] days. Here's what worked what didn't and the one thing that made the difference. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Wayne Foong Job Wahiman Illustration: Ye Min Htet Editing:"
YouTube Link 2025-12-30T15:32Z 1.4M followers, 949.9K engagements
"If you start calisthenics in your 30s heres whats going to happen Get 20% off your first Pro plan at Lovable. Use code YELLOW20YT https://lovable.dev/ (valid before Oct 20) Think you're too old for calisthenics in your 30s Think again. This video reveals the surprising reality of what happens when you start bodyweight training after years of desk work - from the unexpected mobility issues to the practical strength gains that actually matter in everyday life. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/"
YouTube Link 2025-09-20T13:01Z 1.4M followers, 737.3K engagements
"You're only training half your strength (here's the half you're missing) Get your Crossrope weighted ropes with 15% off: https://www.crossrope.com/yellowdude2 Most people think calisthenics and weights are opposites. They're not. One builds the foundation your joints need to survive decades of training. The other accelerates growth once that foundation exists. Here's why the order mattersand how to use both without wasting time or breaking your body. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more"
YouTube Link 2025-10-30T13:26Z 1.4M followers, 266.4K engagements
"Fix your chicken legs with these [--] exercises Level up your recovery with Manta Sleep Masks. Use code YELLOW for 10% off: https://tinyurl.com/y59ycsbw Your legs are crying for these [--] body-crushing exercises. From beginner-friendly to advanced beast mode each movement will test your limits and forge unbreakable strength. Best part Zero equipment. Just you vs gravity. 📒Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱"
YouTube Link 2025-06-07T13:01Z 1.4M followers, 691.7K engagements
"If you can do pull-ups you can do back lever Level up your recovery with Manta Sleep Masks. Use code YELLOW for 10% off: https://tinyurl.com/y59ycsbw Learn the back lever - one of the coolest gymnastics moves. This step-by-step guide takes you from simple pull-ups to holding your body horizontal in the air with clear exercises to build strength in your back muscles. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱"
YouTube Link 2025-09-06T13:23Z 1.4M followers, 103.4K engagements
"What happens to your body when you exercise at [--] AM for [--] days Thanks @timelinelongevity for sponsoring this video Try a sample of Mitopure Gummies for FREE using code GUMMIESGIFT at this link: http://bit.ly/46Ul1Fr Woke up at [--] AM and trained for [--] days. Week [--] felt awful Week [--] changed inside more than outside Week [--] people noticed and by Week [--] it stuck. This video breaks down what actually improved: sleep energy mood and focus plus the simple habits that made mornings sustainable without burning out. 📒 Calisthenics Playbook https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best"
YouTube Link 2025-12-08T13:01Z 1.4M followers, 616.8K engagements
"Im skinny can I do calisthenics 🎯 Want to get STRONG with calisthenics but feel too skinny Here's the TRUTH they won't tell you about building muscle as a skinny guy. Your body is literally crying for protein and strength. But here's the deal - you don't need fancy equipment or a bulky frame to start. I'll show you exactly how to turn your "skinny weakness" into your greatest strength. 📒 Master the basics with our Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Level up your training with pro gear: https://thegravgear.com/ 📱 Follow the journey: Instagram:"
YouTube Link 2025-04-18T13:16Z 1.4M followers, 831.3K engagements
"How to DOUBLE your pull-ups in [--] days (Proven method) Get your FREE pull-up cheatsheet here: https://yellowdude.co/pages/double-your-pull-ups-in-30-days Double your pull-ups in thirty days. The program is simple. No burn out. No injury. Many fail. They do too many pull-ups at once. We have a better way. Focus on volume. Keep form clean. Build strength that lasts. It works for everyone. Beginners start here. Veterans get stronger. The method is true. Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka Get your hands on the best calisthenics gear click this link:"
YouTube Link 2025-01-18T13:47Z 1.4M followers, 579.7K engagements
"Explosive push-ups [---] Ready to add some serious oomph to your workout Learn how to master explosive push-ups and unleash your inner superhero Whether you're a beginner or a fitness fanatic this guide will help you blast off to new strength levels. Let's get pushing. and flying 🚀 #explosivepushups #calisthenics #short"
YouTube Link 2024-08-28T13:01Z 52.1K followers, 12K engagements
"Why try scapula push-ups Scapula push-ups strengthen your shoulder blades and improve stability - the secret sauce for better push-ups. #calisthenics #pushups #fitness #workout #short"
YouTube Link 2024-12-02T13:00Z 102K followers, [----] engagements
"Key pressure points during false grip Master the false grip by focusing on key pressure points. Secure your hold and elevate your ring training game. #fitness #workout #gym #calisthenics #fitnessfact #short"
YouTube Link 2024-04-27T21:00Z [----] followers, [----] engagements
"Calisthenics push-ups - Level [--] - Home workout no equipment (Beginner friendly) Build stronger pushing skills. We start with the hardest workout: negative push-ups. Then we move on to scapula push-ups and plank holds. Completing this program takes about [--] minutes with long rest periods. This allows you to recover fully and perform each rep with perfect form. During rest periods you can do something else but stay close to avoid distractions. This is our level [--] push-up routine from our Calisthenics Playbook which you can get from this link: https://yellowdude.co/collections/books We create"
YouTube Link 2024-08-05T05:55Z 1M followers, 213K engagements
"How pull-ups work the abs Think pull-ups are just for your back Here's the ab-solute truth that'll change how you look at this classic move forever. Your core is the secret MVP in this exercise. #CalisthenicsCore #PullUpTechnique #StrengthTraining #short"
YouTube Link 2024-12-13T13:00Z 119K followers, [----] engagements
"Build a bull's back Want a back as strong and wide as a bull's This is your go-to guide for building an impressive back using just bodyweight exercises 🐂💪 #fitness #workout #gym #calisthenics #fitnessfact #short"
YouTube Link 2024-06-08T21:01Z [----] followers, [---] engagements
"Why sit-ups suck for your core Think sit-ups build abs Think again. Here's why this classic exercise might be doing more harm than good for your core. #short"
YouTube Link 2025-01-21T13:01Z 197K followers, 10.6K engagements
"How to adapt pull-up programs for beginners Can't do a pull-up yet Here's how to build up from zero step by step. #short"
YouTube Link 2025-02-12T13:00Z 250K followers, [----] engagements
"Why start calisthenics Looking for a workout that requires zero equipment builds real strength and could add years to your life Calisthenics checks all these boxes. Start with simple moves like push-ups and squats progress at your own pace and join a supportive community. Your body is the only gym you need. #calisthenics #bodyweight #fitness #workout #strength #beginners #exercise #healthylifestyle #short"
YouTube Link 2024-12-31T13:01Z 153K followers, [----] engagements
"What are squat exercises Squat exercises are fundamental lower body movements in calisthenics that target multiple muscle groups. #squats #lunges #short"
YouTube Link 2024-11-23T13:00Z 75.9K followers, [----] engagements
"Whats your calisthenics skill level Are you a beginner intermediate or advanced calisthenics warrior Knowing your level can help guide your training and progression. Check out this video for a breakdown of exercises to focus on at each skill level. Drop a comment and let us know where you are on your calisthenics journey #strength #balance #crossfit #pullups #calisthenicsmovement #fitness #workout #calisthenicstraining #planche #handstand #training #sport #gymnastics #athlete #extreme #nevergiveup #pushup #movement #fitnessmotivation #functionaltraining #endurance #endurancecalisthenics"
YouTube Link 2024-06-16T13:01Z 387K followers, 132.4K engagements
"Whats the biggest mistake people make when trying to get more pull-ups Most people try to crank out max reps every set but that's a recipe for failure - here's what to do instead. #short"
YouTube Link 2025-02-08T13:01Z 236K followers, [----] engagements
"Build quantum quads Unlock the power of the Bulgarian split squat and build quantum quads 💪 Transform your legs with this advanced move. Add three sets of eight reps to your routine and see the difference. #strength #calisthenics #fitness #workout #quads #short"
YouTube Link 2024-08-03T13:00Z 52.9K followers, [----] engagements
"Try these protein sources Level up your gains with these protein-packed foods that will help build and maintain those muscles. #calisthenics #nutrition #short"
YouTube Link 2025-01-15T13:00Z 193K followers, 20.4K engagements
"6 pull-up tips to get a back thats bananas 🎁 Get your FREE pull-up cheatsheet here: https://yellowdude.co/pages/build-a-back-so-strong-it-s-absolutely-bananas Want to master pull-ups and build an impressive V-shaped back These [--] pro tips cover everything from grip techniques to recovery strategies. 📒Calisthenics Playbook: https://yellowdude.co/ https://amzn.to/4bBGCCv 🔱Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 1:00"
YouTube Link 2025-02-01T13:00Z 521K followers, 551K engagements
"Want a back like a bulls Unleash the power of the ring face pull for a back as strong as a bulls 🐂💪 Master the form activate those muscles and sculpt your back like never before. #fitness #workout #gym #calisthenics #fitnessfact #short"
YouTube Link 2024-05-14T13:01Z 54.8K followers, [----] engagements
"How to lower yourself during pull-ups Learn why controlling your descent is just as crucial as the pull-up itself. This simple technique will help you build strength improve muscle control and take your calisthenics to the next level. 💪🔥 #pulluptechnique #eccentrictraining #calisthenicsworkout #short"
YouTube Link 2024-10-29T13:01Z 1.2M followers, [----] engagements
"How your body changes with calisthenics Calisthenics Playbook: https://yellowdude.co/collections/books https://amzn.to/4bBGCCv Dive deep into how bodyweight exercises target key muscle groups reshaping your body into a stronger well-defined physique. From shoulders to legs discover the transformative effects of exercises like handstands pull-ups and squats. We create awesome gear and content so you can train calisthenics stronger. Calisthenics equipment: https://thegravgear.com/ SOCIAL MEDIA: 📸Instagram: https://www.instagram.com/yellowdude.co 📱TikTok:https://www.tiktok.com/@thegravgear"
YouTube Link 2024-06-17T03:48Z 703K followers, 624.4K engagements
"How many days a week should you do calisthenics 3-4 training days per week works best for most people to build strength while allowing proper recovery. #short"
YouTube Link 2025-01-29T13:00Z 208K followers, [----] engagements
"5 calisthenics mistakes you dont even realize youre making 📒Calisthenics Playbook: https://yellowdude.co/ https://amzn.to/4bBGCCv Master these fundamentals and unlock your true strength potential. From warm-up mistakes to training inconsistency we're breaking down what's holding you back. 🔱Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 1:08 No proper warm-up 2:41 Chasing reps over form 4:02 Training to failure every set 5:23"
YouTube Link 2025-02-08T13:00Z 368K followers, 645.6K engagements
"The perfect combo to level up your push game Try this killer superset: Build shoulder stability with scapula push-ups then unleash your power with explosive push-ups. The perfect combo to level up your push game. #short"
YouTube Link 2024-12-08T13:00Z 112K followers, 12.5K engagements
"Can you do calisthenics on rest days Light activities like stretching or walking can help recovery while keeping you active on rest days. #short"
YouTube Link 2025-02-01T13:01Z 215K followers, [----] engagements
"Benefits of solo workouts Train on your own terms with calisthenicszero equipment maximum focus and incredible results. When it's just you and your workout there's nothing holding you back from achieving your fitness goals. #calisthenics #fitness #strengthtraining #workout #motivation #short"
YouTube Link 2025-01-10T13:01Z 180K followers, [----] engagements
"Pull-ups more than just a back exercise Did you know Pull-ups work your abs more than you think. When you pull up your core engages to stabilize your body. This means you're not just working your back and arms but giving your abs a serious workout too #short"
YouTube Link 2024-08-27T13:01Z 52.9K followers, [----] engagements
"How to land the pseudo planche push-up Think you've mastered the pseudo planche push-up 🤔 Check this checklist and find out 💪 #fitness #workout #gym #calisthenics #fitnessfact #short"
YouTube Link 2024-06-01T05:00Z 533K followers, 255.1K engagements
"Beastly band rows 💪 Unlock the power of band rows This simple exercise is your secret weapon for a stronger back. Ready to feel the burn and sculpt those muscles🔥 #backworkout #bandrows #fitnessjourney #short"
YouTube Link 2024-08-26T13:01Z 52.9K followers, [----] engagements
"Why form a fitness group Working out alone is good but working out with friends is better Studies show that group exercise improves motivation accountability and results. Plus it makes fitness more fun. Start or join a fitness group today - your body and social life will thank you. #fitness #community #workout #groupfitness #motivation #exercise #friends #healthylifestyle #short"
YouTube Link 2024-12-30T13:01Z 151K followers, [----] engagements
"The power of solo workouts Ditch the crowded gym and discover the power of solo workouts 💪 🎯 Better focus Flexibility 🧘♀ Connect with yourself Step away from the desk find your space and crush that solo session 🚀 #soloworkout #fitnessjourney #calisthenics #short"
YouTube Link 2024-09-26T13:01Z 52.1K followers, 12.1K engagements
"Why staying sedentary is bad Being inactive isn't just boring - it's risky. Studies show that people who stay sedentary have higher chances of health problems and shorter lifespans. The good news Even small amounts of movement can make a big difference. Get up move around and add years to your life. #health #fitness #lifestyle #exercise #movement #wellness #longevity #healthylifestyle #short"
YouTube Link 2024-12-29T13:00Z 149K followers, [----] engagements
"Build strong functional arms Calisthenics Playbook: https://yellowdude.co/ https://amzn.to/4bBGCCv Want bigger stronger arms These [--] proven calisthenics exercises + [--] game-changing bonus move will transform your arm training. Plus discover the crucial nutrition tip that most people miss. Get your hands on the best calisthenics gear click this link: https://thegravgear.com/ SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 0:18 Four killer arm exercises 1:20 Bonus exercise 2:05 Nutrition tip 2:33 Protein"
YouTube Link 2025-01-04T13:00Z 491K followers, 240.8K engagements
"3 tips for pistol squats Whether you're struggling with balance depth or just getting started these tips will fast-track your progress. #calisthenics #pistolsquat #strengthtraining #bodyweightfitness #short"
YouTube Link 2024-12-17T13:00Z 125K followers, [----] engagements
"How to perform deep squats Take your squat game to the next level with deep squats. Learn proper form common mistakes to avoid and how to build the mobility needed for full range of motion. Your legs (and gains) will thank you later. #calisthenics #deepsquats #mobility #strengthtraining #legday #short"
YouTube Link 2024-12-23T13:00Z 130K followers, [----] engagements
"Avoid these two mistakes for strong legs [--] mistakes that kill your leg gains: [--] Rushing the eccentric phase [--] Bouncing at the bottom Fix these for REAL strength gains 💪 #calisthenics #fitness #legday #strengthtraining #workout #short"
YouTube Link 2024-11-25T13:00Z 102K followers, 17.7K engagements
"Winter mornings are hard (here's how to win them) Cold winter mornings hit hard. The bed is warm. But you can win. Get up early. Cut the noise. Keep it simple. Move your body. That's all it takes. The cold mornings will make you stronger. Start now. Wake up. Get up. Build yourself. Get your FREE pull-up cheatsheet here: https://yellowdude.co/pages/double-your-pull-ups-in-30-days Calisthenics Playbook: https://yellowdude.co/ https://amzn.to/4bBGCCv Get your hands on the best calisthenics gear click this link: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: Instagram:"
YouTube Link 2025-01-25T13:00Z 213K followers, 26.7K engagements
"How to structure your pull-up program Here's the simple yet effective formula to build up your pull-up strength - no fancy tricks just proven results. #short"
YouTube Link 2025-02-09T13:01Z 242K followers, [----] engagements
"Remember these key calisthenics principles Train smart recover well and achieve your calisthenics goals with proper planning and consistency. #short"
YouTube Link 2025-02-06T13:01Z 236K followers, 11.3K engagements
"4 powerful arm exercises Transform your arms with these [--] proven calisthenics exercises that target every muscle for maximum gains. #calisthenics #fitness #short"
YouTube Link 2025-01-14T15:54Z 202K followers, 35.1K engagements
"Can you do calisthenics everyday While you can train daily it's best to give your muscles [--] hours of rest between intense workouts for optimal results. #short"
YouTube Link 2025-01-25T13:02Z 533K followers, 23.4K engagements
"Invest in proper gear Gear up for success. Smart choices make workouts better. #short"
YouTube Link 2024-10-13T13:01Z 46.8K followers, [----] engagements
"You need this pull-up study - part [--] This groundbreaking pull-up study is about to revolutionize your workout. Find out how a simple tweak can supercharge your strength gains. Don't miss part [--] for the mind-blowing results #pullupresearch #calisthenicsscience #strengthtraining #short"
YouTube Link 2024-10-27T13:00Z 1.2M followers, [----] engagements
"Ways to hold the pull-up bar Use these cues and techniques to hold the pull-up bar effectively #PullUpTips #GripStrength #FitnessGoals #short"
YouTube Link 2024-07-20T13:00Z 54K followers, [----] engagements
"How to test your max pull-ups Most people test pull-ups wrong - here's the right way to find your true max reps. #short"
YouTube Link 2025-02-10T13:01Z 248K followers, 15.1K engagements
"Build rock solid core Build a rock-solid core with these essential moves 💪🔥#fitness #corestrength #workout #short"
YouTube Link 2024-07-24T13:01Z 53.4K followers, [----] engagements
"Which muscles are activated during chin-ups and pull-ups Chin-ups target your biceps and pecs while pull-ups better engage your traps. Choose the one that suits your goals and start getting stronger. #fitness #workout #gym #calisthenics #fitnessfact #short"
YouTube Link 2024-05-05T21:00Z 533K followers, 192.7K engagements
"Should you run sprint or jog Jog Run or Sprint Let's break it down 💪 🐢 Jogging: Perfect for endurance & heart health 🏃 Running: Great for fat burn & overall fitness 🐇 Sprinting: Builds power & muscle Which one fits your goals 🤔 Comment below #fitnessgoals #running #cardio #workout #short"
YouTube Link 2024-09-25T13:00Z 374K followers, 15K engagements
"How calisthenics transforms your body and skills (On your own terms) Calisthenics Playbook: https://yellowdude.co/ https://amzn.to/4bBGCCv This guide shows you exactly how to build strength learn advanced moves and create your perfect workout routineall on your own schedule. No gym needed just you and your determination. Get your hands on the best calisthenics gear click this link: https://thegravgear.com/ SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 1:09 Calisthenics body transformation 2:25"
YouTube Link 2024-12-21T12:56Z 368K followers, 763.1K engagements
"Always keep your core tight First rule of calisthenics: keep your core tight 🔥 Whether it's L-sits push-ups dips or pull-ups a strong core ensures perfect form and maximum strength. #fitness #workout #gym #calisthenics #fitnessfact #short"
YouTube Link 2024-06-03T13:01Z [----] followers, 10.8K engagements
"100k Countdown Giveaway special gift [--] lucky people who join us will get a special gift. [------]. That's a lot of people. It's like filling a football stadium. And in 2-3 days that's how many subscribers we'll have. We want to celebrate this moment. Live. With you. Because you made this happen. Join us December 4th or 5th. Watch the numbers tick over. Be part of history"
YouTube Link 2024-12-05T21:49Z 107K followers, [----] engagements
"How to perform narrow squats Master the narrow stance squat - a crucial progression towards pistol squats. Learn proper form key technique points and how this variation builds the strength and balance you need. Perfect for anyone working towards single-leg movements. #calisthenics #squats #legday #strengthtraining #fitness #short"
YouTube Link 2024-12-24T13:00Z 138K followers, [----] engagements
"How to unlock your pistol squat (Step by step guide) Calisthenics Playbook: https://yellowdude.co/ https://amzn.to/4bBGCCv Want to master the pistol squat Follow this step-by-step guide to build the strength and balance you need. From basic squats to the full pistol we'll break down everything you need to know. Get your hands on the best calisthenics gear click this link: https://thegravgear.com/ SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 0:51 Calisthenics Playbook 1:24 Bodyweight squats 2:09 Narrow"
YouTube Link 2024-12-07T13:27Z 368K followers, 178K engagements
"How calisthenics stacks up against other sports Here's how different sports stack up against each other. Tennis adds a whopping [---] years to your life while calisthenics adds [---] years. Exercise might be the secret sauce to longevity. #calisthenics #longevity #fitness #workout #health #tennis #exercise #short"
YouTube Link 2024-12-27T13:00Z 143K followers, [----] engagements
"Get the Greek god physique with calisthenics Calisthenics training not only allows you to sculpt your dream physique but it also enhances your overall strength and flexibility. #fitness #workout #gym #calisthenics #fitnessfact #short"
YouTube Link 2024-04-19T21:00Z 529K followers, 112.4K engagements
"You need this pull-up study - part [--] The results are in discover how this pull-up study can revolutionize your strength gains. Learn the simple technique that could transform your pull-up performance and take your calisthenics to new heights 💪 #pullupscience #strengthresearch #calisthenicsresults #short"
YouTube Link 2024-10-28T13:00Z 1.2M followers, [----] engagements
"Why solo workouts work Transform your body and mindset with calisthenicsno gym needed just you and your determination. Learn how solo training builds strength skills and unshakeable discipline. #calisthenics #fitness #strengthtraining #workout #motivation #short"
YouTube Link 2025-01-06T13:01Z 180K followers, 30.2K engagements
"Hollow vs arched pull-ups Hollow vs. Arched Pull-ups: Learn which style suits your fitness goals 🔥 #pullup #fitnesstips #calisthenics #short"
YouTube Link 2024-09-20T13:01Z 533K followers, 12.8K engagements
"Try this superset Try this killer superset: switch between normal push-ups for total upper body strength and diamond push-ups to torch those triceps. The perfect combo to build pushing power. #short"
YouTube Link 2024-12-04T13:01Z 102K followers, 12.6K engagements
"How to build endurance Keep your workout intensity moderate and consistent to build lasting endurance without overtraining. #short"
YouTube Link 2025-01-28T13:00Z 210K followers, 13.8K engagements
"The truth about abs Achieving visible abs is a marathon not a sprint. Ready to start your journey to great abs with realistic expectations Lets get going #fitness #workout #gym #calisthenics #fitnessfact #short"
YouTube Link 2024-05-16T06:26Z 387K followers, 14.3K engagements
"How calisthenics changes your body From lean muscle to incredible strengthsee how calisthenics transforms your body naturally. Discover the power of bodyweight exercises for building a physique that's not just for show but ready for action. #calisthenics #fitness #strengthtraining #workout #motivation #short"
YouTube Link 2025-01-12T13:00Z 192K followers, 18.5K engagements
"Want to land a one arm pull-up Master the one-arm pull-up: [--] Essential Exercises 💪 [--] Regular pull-ups 2Weighted pull-ups [--] Tuck planche [--] Back lever #onearmpullup #calisthenics #short"
YouTube Link 2024-09-23T13:00Z 51.7K followers, [----] engagements
"Want bigger stronger arms Master the pelican curl - the ultimate calisthenics move for building massive biceps. #calisthenics #fitness #short"
YouTube Link 2025-01-19T13:01Z 198K followers, [----] engagements
"How to engage your core Think you know how to engage your core 99% of people do it WRONG. Master this one technique and transform every movement into an ab exercise. #short"
YouTube Link 2025-01-18T13:01Z 200K followers, 30.3K engagements
"Standard vs pseudo-planche push-ups Next time you're doing push-ups in your workout remember the different muscle groups you're working depending on the type of push-up you choose. #fitness #workout #gym #calisthenics #fitnessfact #shorts #short"
YouTube Link 2024-04-19T05:00Z 533K followers, 36.8K engagements
"Do your smallest fingers hold most of your grip strength Mind = blown Your pinky finger isn't just there for fancy tea parties - it's actually your grip's secret weapon. Who knew these tiny fingers were hiding superhuman strength Tag a friend who needs to know this #GripStrength #CalisthenicsBasics #StrengthTraining #FitnessScience #short"
YouTube Link 2024-12-15T13:00Z 126K followers, 19.2K engagements
"How pull-ups work your abs Think pull-ups only work your back Here's the secret ab-builder you've been doing all along without knowing it. #short"
YouTube Link 2025-01-23T13:01Z 202K followers, 12.2K engagements
"Why try Bulgarian split squats Bulgarian split squats are your secret weapon for building single-leg strength and stability. Perfect for pistol squat progression and overall leg development. Watch how to do them right #calisthenics #splitsquats #legworkout #strengthtraining #fitness #short"
YouTube Link 2024-12-21T13:00Z 131K followers, [----] engagements
"Why try Cossack squats Unlock next-level mobility and leg strength with Cossack squats. This unique movement builds flexibility and single-leg power while preparing you for advanced moves like pistols. Here's why you need them in your routine. #calisthenics #mobility #legday #strengthtraining #fitness #short"
YouTube Link 2024-12-22T13:00Z 132K followers, 10.3K engagements
"Why try the hollow body hold Ditch sit-ups and level up your core with this advanced move that builds real strength while protecting your spine. #short"
YouTube Link 2025-01-22T13:01Z 200K followers, [----] engagements
"How to perform the one arm push-up Master the one-arm push-up - the ultimate test of strength stability and control. #calisthenics #pushups #fitness #workout #short"
YouTube Link 2024-12-10T13:00Z 116K followers, [----] engagements
"How to build a strong fitness foundation Master the fundamentals first: push-ups pull-ups squats and planks. These basics build the strength and stability you need for advanced moves. Start slow focus on form and watch your progress soar. #calisthenics #fitness #strengthtraining #workout #motivation #short"
YouTube Link 2025-01-08T13:00Z 178K followers, 11.2K engagements
"Solo workouts for inner strength Transform your mindset while transforming your body. Solo calisthenics workouts build more than musclethey forge mental toughness and unshakeable self-discipline. Your journey your pace your victories. #calisthenics #fitness #strengthtraining #workout #motivation #short"
YouTube Link 2025-01-11T13:00Z 190K followers, 14.1K engagements
"Pull-up hack: Go faster get stronger (it's that simple) Calisthenics Playbook: https://yellowdude.co/collections/books Calisthenics equipment: https://thegravgear.com/ While the hare might have lost the race he'd probably win at pull-ups. Keep your pull-ups on the faster side for better strength gains. Faster pull-ups = stronger muscles Science says YES 💪 Citation: Snchez-Moreno et al. (2020). J Strength Cond Res. We create awesome gear and content so you can train calisthenics stronger. SOCIAL MEDIA: 📸Instagram: https://www.instagram.com/yellowdude.co"
YouTube Link 2024-10-20T14:01Z 1.2M followers, 194.4K engagements
"Why try Nordic curls Want strong legs Here's all you need: NORDIC CURLS Progress to no-hands version Use resistance bands for support No equipment. No excuses. Just results 📈 #calisthenics #fitness #hamstrings #legday #short"
YouTube Link 2024-11-26T13:01Z 82.6K followers, [----] engagements
"6 killer moves to get a solid back Unlock the strength of your back with these [--] killer moves 💪 Whether you're a beginner or advanced these exercises will help you build a rock-solid back. Stay consistent and watch your progress soar. Let's get strong together We create awesome gear and content so you can train calisthenics stronger. Calisthenics equipment: https://thegravgear.com Calisthenics Playbook: https://thegravgear.com/playbook SOCIAL MEDIA: 📸Instagram: https://www.instagram.com/yellowdude.co 📱TikTok:https://www.tiktok.com/@thegravgear 00:14 Intro 00:15 Front Lever 00:31 Chin-ups"
YouTube Link 2024-08-21T12:19Z 52.8K followers, 29.2K engagements
"Can you do full body calisthenics daily Full body workouts can be done daily with moderate intensity but for optimal strength gains allow [--] hours rest between intense sessions. #short"
YouTube Link 2025-01-27T13:01Z 207K followers, 12.9K engagements
"Your path to calisthenics success Proper technique is the foundation of progress. Stay consistent stay focused and most importantly stay safe. Your future self will thank you for mastering the basics now. #short"
YouTube Link 2024-11-14T13:01Z 64.3K followers, [----] engagements
"Quick and simple chest workout Next time you're short on time remember: push-ups can give you a full upper body workout in just a few minutes. Keep pushing 💪 #fitness #workout #gym #calisthenics #fitnessfact #short"
YouTube Link 2024-06-01T13:01Z 53.9K followers, [----] engagements
"How to plan your weekly workouts Follow a weekly workout schedule to stay organized and achieve consistent progress in your calisthenics journey. #short"
YouTube Link 2025-01-26T13:01Z 205K followers, [----] engagements
"Why total training volume matters Master more pull-ups by focusing on total volume instead of grinding out max reps - here's the science behind it. #short"
YouTube Link 2025-02-07T13:01Z 248K followers, 17K engagements
"Love the rep Embrace the journey not just the goal. Love every rep and enjoy the process of becoming stronger each day 💪 #calisthenics #fitnessmotivation #lovetherep #short"
YouTube Link 2024-08-19T13:00Z 52.9K followers, [----] engagements
"Calisthenics push-ups - Level [--] - Home workout no equipment Build stronger pushing skills and grow your chest. We start with the hardest workout: tricep extensions. Then we move on to diamond push-ups right grip push-ups normal push-ups and negative push-ups. Completing this program takes about [--] minutes with long rest periods ranging from [--] to [--] minutes. This allows you to recover fully and perform each rep with perfect form. During rest periods you can do something else but stay close to avoid distractions. This is our level [--] push-up routine from our Calisthenics Playbook which you can"
YouTube Link 2024-07-22T00:41Z 992K followers, 65K engagements
"What is a negative rep Learn what a negative rep is and how it can supercharge your strength training. Mastering this technique can help you break through plateaus and achieve new levels of fitness #strength #bodyweightworkout #calisthenics #motivation #short"
YouTube Link 2024-07-09T13:00Z 53.7K followers, [----] engagements
"Why try social sports Tennis badminton and team sports add more years to your life than solo workouts. Why The social connection. When you exercise with friends you're not just working your muscles - you're building relationships that keep you healthier and happier. Time to grab a buddy and get moving. #fitness #longevity #sports #tennis #workout #health #exercise #community #short"
YouTube Link 2025-01-05T13:00Z 172K followers, [----] engagements
"Why every calisthenics athlete needs parallettes (and how to use them) Parallettes: https://thegravgear.com/collections/grav-parallettes Learn how parallettes can enhance your workouts protect your wrists and help you master advanced moves. Want to get your hands on the best calisthenics gear in the states click this link: https://thegravgear.com/ SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 0:25 Benefits of parallettes 1:08 Working out using parallettes 2:08 Grav Parallettes 2:20 Design advantages"
YouTube Link 2024-11-08T10:35Z 56.5K followers, [----] engagements
"Use these moves to build a strong core You might be surprised to hear this but crunches shouldn't be the main exercise for beefing up your core. There are other exercises out there that are real game-changers when it comes to building a strong and sturdy core. #fitness #workout #gym #calisthenics #fitnessfact #short"
YouTube Link 2024-04-24T13:01Z 53.7K followers, [---] engagements
"Progressing to the next-level Ready to take your calisthenics to the next level Embrace progressive overload and challenge yourself with harder variations to keep growing stronger and more skilled. #short"
YouTube Link 2024-11-15T13:00Z 67.1K followers, 10.9K engagements
"This simple mental shift can double your pull-up strength This mind trick will change your pull-up game forever Stop struggling with pull-ups and discover the mental shift that top athletes use. Your muscles already have the strength - you just need to unlock it. #CalisthenicsHacks #PullUpTips #StrengthTraining #short"
YouTube Link 2024-12-14T13:00Z 135K followers, 23.6K engagements
"How to unlock your one-arm push-up (Step-by-step guide) Calisthenics Playbook: https://yellowdude.co/ https://amzn.to/4bBGCCv This complete guide breaks down every step you need to master the one-arm push-up. Whether you're just starting or already crushing regular push-ups these proven progressions will get you there. Want to get your hands on the best calisthenics gear in the states click this link: https://thegravgear.com/ SOCIAL MEDIA: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear TIMESTAMPS: 0:00 Intro 0:25 Calisthenics Playbook 0:45"
YouTube Link 2024-11-29T19:14Z 118K followers, 158.2K engagements
"Why are Pelican curls the ultimate arm builder Discover the secret weapon for massive arms that most gym bros don't know about. This isn't your regular curl - it's the exercise that'll have people asking "what's your arm routine" #CalisthenicsStrength #ArmDay #short"
YouTube Link 2024-12-12T13:01Z 117K followers, [----] engagements
"Cant do push-ups Start with this Want the full progression for push-ups pull-ups dips and more Get the Calisthenics Playbook https://yellowdude.co/products/calisthenics-playbook-bundle The exact push-up progression that takes beginners from zero reps to real push-ups - without wasting months on knee push-ups. Works even if wall push-ups are the only thing you can do right now. 📒 Calisthenics Playbook: https://yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-digital-bookbg_ref=5RwLOF2fzf https://amzn.to/4r5PEz1 🔱 Best calisthenics gear: https://thegravgear.com Want more"
YouTube Link 2026-02-14T14:05Z 1.4M followers, 23.3K engagements
"Why your tendons never heal Train with progressions your tendons can survive get the Calisthenics Playbook here: https://yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-digital-bookbg_ref=5RwLOF2fzf Your tendon isnt weak. You keep re-injuring it before it can heal. This breaks down how tendons actually work why pushing through pain keeps you injured and what you need to do if you want to keep training instead of sitting on your couch with ice. Inspired by: The Basic Science of Tendons & Tendinitis by @sportology1 - https://youtu.be/hdes6W76OOwsi=r0AellJ-WR6XhBM4 📒"
YouTube Link 2026-02-07T13:00Z 1.4M followers, 2.4M engagements
"The problem with sit-ups Build real core strength today get the Calisthenics Playbook and start seeing real progress: https://yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-digital-bookbg_ref=5RwLOF2fzf Sit-ups are often treated as a core staple but they leave major gaps in core activation and put repeated stress on the spine. This video explains why sit-ups fall short and introduces a more effective alternative for building real core strength. The hollow body hold trains the entire core together allows clear progression and avoids the long-term issues that come with"
YouTube Link 2026-01-31T14:37Z 1.4M followers, 277.4K engagements
"10 signs your body is actually healthy Get 15% off Crossrope jump ropes with code YELLOWDUDE: https://www.crossrope.com/yellowdude4/ Looking fit doesnt mean youre healthy. Heres how to tell if your body is actually functioning well using [--] real signs tied to sleep digestion recovery stress and energy levels. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits"
YouTube Link 2026-01-25T14:02Z 1.4M followers, 372.8K engagements
"Training everyday is making you weaker 🗓 Get the Yellow Dude Wall Calendar: https://yellowdude.co/products/wall-calendar-2026 Training every day for [--] days sounds disciplinedbut it can actually make you weaker. This video breaks down the science of overtraining the J-curve and why nonstop intensity leads to poor recovery higher heart rate and stalled strength. It explains how a simple 3-day-per-week structure restores the nervous system protects joints and produces real gains over time. This approach is built for long-term strength not burnout. 📒 Calisthenics Playbook:"
YouTube Link 2026-01-19T13:00Z 1.4M followers, 85.1K engagements
"The laziest way to eat healthy 🗓 Get the Yellow Dude Wall Calendar: https://yellowdude.co/products/wall-calendar-2026 Want to eat healthy without meal prep or willpower I tested the laziest approach possible for [--] days: Change your kitchen once then let it do the work for you. No meal prep and calorie counting. Just remove the junk stock the basics and let autopilot take over. Heres a lazy system that works 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes Hop on here: 📸 Instagram:"
YouTube Link 2026-01-13T13:00Z 1.4M followers, 171.9K engagements
"3 back exercises that belong in [----] Transform your back training with the Calisthenics Playbook and start seeing real progress: https://yellowdude.co/playbook Think you need a gym membership to build a strong back Think again. This video breaks down how to replace three classic back exercisesbarbell rows lat pulldowns and T-bar rows with bodyweight alternatives that work just as well (and sometimes better). You dont need a gym. Just a bar or sturdy table and your own bodyweight. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear:"
YouTube Link 2026-01-03T16:15Z 1.4M followers, 102.2K engagements
"I did plank for [--] days here's what happened Get 15% off Crossrope jump ropes with code YELLOWDUDE: https://www.crossrope.com/yellowdude3 I planked everyday for [--] days. Here's what worked what didn't and the one thing that made the difference. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Wayne Foong Job Wahiman Illustration: Ye Min Htet Editing:"
YouTube Link 2025-12-30T15:32Z 1.4M followers, 949.9K engagements
"You CAN do pushups my dude (feat. Hybrid Calisthenics) Hybrid Calisthenics app: https://www.hybridcalisthenics.com/app Learning pushups is about mastering key skills at each progression. This video breaks down the complete path from wall pushups to full pushups teaching you proper form body bracing and how to identify what's holding you back. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok:"
YouTube Link 2025-12-20T11:08Z 1.4M followers, 131.6K engagements
"How long should you rest between sets Transform your training with the Calisthenics Playbook and start seeing real progress: https://yellowdude.co/playbook Most people rush rest and wonder why performance stalls. In this video Ill show you the simple rest rules that unlock strength size and cleaner reps and the one habit that quietly kills your sets. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok:"
YouTube Link 2025-12-13T13:26Z 1.4M followers, 195.1K engagements
"What happens to your body when you exercise at [--] AM for [--] days Thanks @timelinelongevity for sponsoring this video Try a sample of Mitopure Gummies for FREE using code GUMMIESGIFT at this link: http://bit.ly/46Ul1Fr Woke up at [--] AM and trained for [--] days. Week [--] felt awful Week [--] changed inside more than outside Week [--] people noticed and by Week [--] it stuck. This video breaks down what actually improved: sleep energy mood and focus plus the simple habits that made mornings sustainable without burning out. 📒 Calisthenics Playbook https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best"
YouTube Link 2025-12-08T13:01Z 1.4M followers, 616.8K engagements
"I jumped rope every day for [--] days (total beginner) here's what happened Get 15% off Crossrope weighted jump rope systems to crush your cardio: https://www.crossrope.com/yellowdude-vid Can jump rope replace running I spent [--] days as a beginner to find out. I started by tripping every ten jumps but by Day [--] everything clicked. This video tracks my daily progress common mistakes and whether expensive gear actually matters. The results were undeniable: improved cardio weight loss and better bodyweight strength. Jump rope is a portable high-efficiency alternative to boring treadmill sessions."
YouTube Link 2025-11-24T16:16Z 1.4M followers, 524.4K engagements
"If you train like this you won't grow muscle Transform your pull-up game today get the Calisthenics Playbook and start seeing real progress: https://yellowdude.co/playbook For serious calisthenics training check out Pullup & Dip's gear at https://pullup-dip.com/ref=yellowdude&utm_source=influenzer and use code YELLOWDUDE10 for 10% off. German engineering practical design. I trained pull-ups [--] days a week for months. My reps went DOWN. Then I switched to [--] days a week and shot up to [--] reps in [--] weeks. Here's what I learned about intensity frequency and why "perfect form" might be killing"
YouTube Link 2025-11-16T13:31Z 1.4M followers, 876.3K engagements
"How to start calisthenics when you're miserable Thanks @timelinelongevity sponsoring this video Try a sample of Mitopure Gummies for FREE using code GUMMIESGIFT at this link: http://bit.ly/46Ul1Fr Stopped training Don't panic. Here's exactly what happens to your body when you take a break from workouts - and why your gains aren't disappearing as fast as you think. 📔Calisthenics playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱"
YouTube Link 2025-11-11T10:00Z 1.4M followers, 1M engagements
"Ditch these [--] weights workout for chest (use bodyweight training instead) Level up your recovery with Manta Sleep Masks. Use code YELLOW for 10% off: https://tinyurl.com/y59ycsbw Try this chest workout without going to the gymreplace [--] common weightlifting exercises with bodyweight alternatives that hit the same muscles. No equipment needed just your floor and maybe a chair. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram:"
YouTube Link 2025-11-02T11:28Z 1.4M followers, 145.6K engagements
"You're only training half your strength (here's the half you're missing) Get your Crossrope weighted ropes with 15% off: https://www.crossrope.com/yellowdude2 Most people think calisthenics and weights are opposites. They're not. One builds the foundation your joints need to survive decades of training. The other accelerates growth once that foundation exists. Here's why the order mattersand how to use both without wasting time or breaking your body. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more"
YouTube Link 2025-10-30T13:26Z 1.4M followers, 266.4K engagements
"Why walking alone won't get you fit (and what actually works) Get the Calisthenics Playbook for complete bodyweight strength training programs: https://yellowdude.co/products/calisthenics-playbook-bundle And if you want that cardio + strength combo in one tool check out Crossrope weighted jump ropes they're what I've been using lately and they seriously deliver: https://www.crossrope.com/yellowdude Is walking really enough exercise Let's settle this once and for all. Most people think hitting [-----] steps means they're fit. But if you're already active and still just walking You're missing"
YouTube Link 2025-10-20T10:39Z 1.4M followers, 141.5K engagements
"I tried replacing these [--] gym machines with just calisthenics heres what happened Special offer from Pullup & Dip: https://pullup-dip.com/ref=yellowdude&utm_source=influenzer Use code YELLOWDUDE10 for 10% off. Innovative and practical calisthenics gear you need. Thinking about buying gym machines for your home Watch this first. I'm breaking down [--] popular gym machines (chest press lat pulldown leg press shoulder press and ab crunch) and showing you the calisthenics exercises that work just as wellor betterwithout the $5000 price tag. Learn how to replace expensive equipment with bodyweight"
YouTube Link 2025-10-11T13:36Z 1.4M followers, 188.7K engagements
"Give me 9min and I'll improve your calisthenics skills by 134% Get your testosterone levels checked with Maximus. No needles no clinics just a simple at-home test: https://www.maximustribe.com/lab-tests Looking for the [--] most important calisthenics principles that actually work This video gives you the foundation you need - without the BS. Learn how to set up for success progress systematically maintain quality balance your training and build consistency to see real results. No equipment needed just proven strategies that work. 📒 Calisthenics Playbook: https://yellowdude.co/playbook"
YouTube Link 2025-10-05T10:05Z 1.4M followers, 363.2K engagements
"This is why your muscle get tired Get your Crossrope weighted ropes with 15% off: https://www.crossrope.com/yellowdude1 Ever wonder why your muscles quit during a workout The real culprit isn't lactic acid or energy depletion. It's about ion flow. When you exercise your muscle cells lose the ions needed to receive signals from your brain. This video explains muscle fatigue in simple terms. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude 📸 Instagram:"
YouTube Link 2025-09-27T13:01Z 1.4M followers, 217K engagements
"Can [--] minutes a day really change your body Download Cal AI & use code YELLOWDUDE for [--] days free - https://www.calai.app/get/yellowdude_co/link3 Done with long workouts This video shows how 30-minute calisthenics can actually change your body. We break down the science behind what really works for health and muscle. Plus we give you a complete routine you can start right now. Perfect if you're new or just busy but still want results without living at the gym. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/"
YouTube Link 2025-09-24T12:13Z 1.4M followers, 1M engagements
"If you start calisthenics in your 30s heres whats going to happen Get 20% off your first Pro plan at Lovable. Use code YELLOW20YT https://lovable.dev/ (valid before Oct 20) Think you're too old for calisthenics in your 30s Think again. This video reveals the surprising reality of what happens when you start bodyweight training after years of desk work - from the unexpected mobility issues to the practical strength gains that actually matter in everyday life. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/"
YouTube Link 2025-09-20T13:01Z 1.4M followers, 737.3K engagements
"I'll prove you can do handstand push-ups Going to therapy is a sign of strength not weakness. My sponsor BetterHelp makes therapy simple with 10% off your first month to help you get started: https://betterhelp.com/yellowdude Ready to unlock your handstand push-up This step-by-step progression takes you from basic knee push-ups all the way to full handstand push-ups with no shortcuts or magic tricks - just smart progressive training that builds the exact strength you need. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear:"
YouTube Link 2025-09-16T12:00Z 1.4M followers, 1.8M engagements
"If you can do pull-ups you can do back lever Level up your recovery with Manta Sleep Masks. Use code YELLOW for 10% off: https://tinyurl.com/y59ycsbw Learn the back lever - one of the coolest gymnastics moves. This step-by-step guide takes you from simple pull-ups to holding your body horizontal in the air with clear exercises to build strength in your back muscles. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱"
YouTube Link 2025-09-06T13:23Z 1.4M followers, 103.4K engagements
"What really happens to your body when you stop all training Look I actually snagged you guys a deal on those Mitopure Gummies. Use code GUMMIESGIFT and you can try them for free: http://bit.ly/46Ul1Fr Check out their YT too: https://www.youtube.com/@UCLrzBI9lZwDhYA4ifWh2vZw #timelinepartner #calisthenics Stopped training Don't panic. Here's exactly what happens to your body when you take a break from workouts - and why your gains aren't disappearing as fast as you think. 📔 Calisthenics playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear:"
YouTube Link 2025-09-02T15:22Z 1.4M followers, 1.2M engagements
"I did dead hang for [--] dayshere's what happened I tried hanging on a pull-up bar for [--] days. From barely holding [--] seconds to mastering 2-minute hangs this simple practice transformed my entire upper body. Could this be the most underrated exercise for desk workers and aspiring calisthenics athletes Creatine + gummies = Tasty Gains. Get yours here: https://tastygains.com/collections/supps/products/creatine-gummiesref=YELLOWDUDE 💪 Calisthenics Programs: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 My favorite equipment: https://thegravgear.com/ Connect with me: 📸 Instagram:"
YouTube Link 2025-08-24T13:00Z 1.4M followers, 2.1M engagements
"1 million sub countdown Calisthenics Playbook: https://yellowdude.co/playbook Calisthenics equipment: https://thegravgear.com/ We create awesome gear and content so you can train calisthenics stronger. SOCIAL MEDIA: 📸Instagram: https://www.instagram.com/yellowdude.co 📱TikTok:https://www.tiktok.com/@thegravgear"
YouTube Link 2025-08-19T06:57Z 1.4M followers, 21.6K engagements
"If I wanted to get shredded with only calisthenics Id do this Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) Think calisthenics is making you strong but not lean You're only using one energy system when your body has three. This video shows you how to tap into all of them for maximum fat loss without losing muscle. Strong AND shredded. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram:"
YouTube Link 2025-08-16T13:07Z 1.4M followers, 588.9K engagements
"The worst question to hear after years of working out 👉 Download Cal AI today and use code YELLOWDUDE for [--] days free to discover what's really stopping your progress: https://www.calai.app/get/yellowdude_co/Video1 The last video didnt get much attention so we decided to redo this one and give you another reason to watch. This video breaks down four hidden progress killers: bad nutrition tracking poor sleep no patience and mindless snacking. Small things that add up and stall your gains. The truth is simple but hard. 📒 Calisthenics Playbook: https://yellowdude.co/playbook"
YouTube Link 2025-08-13T17:34Z 1.4M followers, 59.9K engagements
"If I wanted to unlock muscle-up in [--] days Id train like this Win [--] of [--] Muscle Up books: https://yellowdude.co/pages/muscle-up-book-giveaway It's nothing you've seen before. This is completely hand-crafted with our custom illustrations. Before you ask it's not generated by AI. I wish we can though. Get your first clean MU with this comic guide: https://yellowdude.co/qwb6yi 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram:"
YouTube Link 2025-08-09T13:29Z 1.4M followers, 280.6K engagements
"I trained abs for [--] days using only calisthenics here's what worked Creatine + gummies = Tasty Gains. Get yours here: https://tastygains.com/collections/supps/products/creatine-gummiesref=YELLOWDUDE I ranked the best and worst ab exercises after [--] years of training. The results might surprise you - especially which exercises made the S-tier list. Dragon flags and ab wheel rollouts deliver the most bang for your buck while crunches and sit-ups might be doing more harm than good. 💪 Calisthenics Programs: https://yellowdude.co/collections/programs https://amzn.to/4rDQ1ka 🔱 My favorite"
YouTube Link 2025-08-02T16:49Z 1.4M followers, 1.3M engagements
"Your grip needs these exercises Level up your recovery with Manta Sleep Masks. Use code YELLOW for 10% off: https://tinyurl.com/y59ycsbw Your grip is a secret weapon. In this video we cover [--] exercises to transform weak fingers into steel clamps. No equipment needed. It's time to unlock real functional strength. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits"
YouTube Link 2025-07-26T12:01Z 1.4M followers, 2M engagements
"What you REALLY need for home calisthenics (no bar needed) Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) No fancy gear needed. Just furniture. Your chair becomes a gym. Your table is for pull-ups. Your living room becomes a workout space. The yellow dude shows you how. Simple. Effective. Done. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok:"
YouTube Link 2025-07-19T13:40Z 1.4M followers, 2M engagements
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