#  @xhit XHIT Daily XHIT Daily posts on YouTube about xfit, fitness, how to, ab the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UCM1Nde-9eorUhq-teaWlgUA/interactions)  - [--] Week [------] -8.70% - [--] Month [-------] +19% - [--] Months [---------] +43% - [--] Year [---------] -52% ### Mentions: [--] [#](/creator/youtube::UCM1Nde-9eorUhq-teaWlgUA/posts_active)  - [--] Week [--] -26% - [--] Month [--] +3.10% - [--] Months [--] -20% - [--] Year [---] -6.70% ### Followers: [---------] [#](/creator/youtube::UCM1Nde-9eorUhq-teaWlgUA/followers)  - [--] Week [---------] no change - [--] Month [---------] no change - [--] Months [---------] -0.31% - [--] Year [---------] -0.31% ### CreatorRank: [---------] [#](/creator/youtube::UCM1Nde-9eorUhq-teaWlgUA/influencer_rank)  ### Social Influence **Social category influence** [cryptocurrencies](/list/cryptocurrencies) 29.01% [fashion brands](/list/fashion-brands) 3.82% [celebrities](/list/celebrities) 3.05% [musicians](/list/musicians) 2.29% [travel destinations](/list/travel-destinations) 1.53% [technology brands](/list/technology-brands) 0.76% [social networks](/list/social-networks) 0.76% [countries](/list/countries) 0.76% **Social topic influence** [xfit](/topic/xfit) 29.01%, [fitness](/topic/fitness) 20.61%, [how to](/topic/how-to) 16.03%, [ab](/topic/ab) 7.63%, [cross](/topic/cross) 6.11%, [secret](/topic/secret) 5.34%, [core](/topic/core) 5.34%, [victorias secret](/topic/victorias-secret) 3.82%, [build](/topic/build) 3.05%, [calories](/topic/calories) 1.53% **Top assets mentioned** [Xfit (XFIT)](/topic/xfit) [McDonald's Corp (MCD)](/topic/mcdonalds) ### Top Social Posts Top posts by engagements in the last [--] hours "Best Exercises For Burning Calories Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise show you some ab leg and butt exercises to get body in shape for that little black dress Learn how to get a flat stomach strong legs and a firm butt in just minutes Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watchv=aJuxvxv5lbA [--]. Squat Challenge: 225" [YouTube Link](https://youtube.com/watch?v=-HJcmTCKGqY) 2013-06-28T22:42Z 3.2M followers, 8.7M engagements "Pilates Workout For The Abs Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise shows you how to do a full body Pilates workout to get you fit and toned This awesome workout will help trim fat off your arms legs butt and abs Please leave a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie Burner: Insane" [YouTube Link](https://youtube.com/watch?v=-ek_yitDFIU) 2013-07-15T17:53Z 3.2M followers, 223.1K engagements "Booty Workout: [--] Minutes To A Firm Butt Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to your butt toned and in shape Learn how to tighten and firm your butt to get that round booty we all want Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie Burner: Insane Workout:" [YouTube Link](https://youtube.com/watch?v=7c2-1T4Xydk) 2013-07-05T14:56Z 3.2M followers, 2.2M engagements "How to Get Legs Like a Victoria's Secret Angel Model Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi It's episode one of our Victoria's Secret Angel series Today we're focusing on getting legs like your favorite Victoria's Secret models. Want to learn how to get legs like Candice Swanepoel Fitness trainer Rebecca-Louise has you covered Stay tuned to our channel for more episodes: http://goo.gl/aXF1V Check out our other fun workouts: [--]. Thigh Workout http://goo.gl/LGcVZ [--]. Victoria's Secret Angel Series: Lose The Love Handles http://goo.gl/2RJw5 [--]. Victoria's" [YouTube Link](https://youtube.com/watch?v=AGYM9Quh9J0) 2013-02-12T00:50Z 3.2M followers, 11.5M engagements "Uphill Climb - XFIT Daily Exercise is an uphill battle even for the ber-fit like our trainer Michael Patarino. Let's struggle together. Today we're doing squats spiderman push-ups side squats backward planks and mountain climbers. XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j 1." [YouTube Link](https://youtube.com/watch?v=EGYPEob78bU) 2012-08-23T08:41Z 3.2M followers, 24.7K engagements "The Anywhere Workout - XFIT Daily You don't need a fancy gym membership to BURN calories and SHED fat. You just need XFIT Daily. Try high knees planks with a reach holding crunches lateral step with a bicep squeeze and narrow-grip push-ups. XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes:" [YouTube Link](https://youtube.com/watch?v=Fc-KLOZNoM8) 2012-08-30T14:00Z 3.2M followers, 26.1K engagements "9 Exercises For A Flat Stomach SIGN UP for 25% OFF FITBOD NOW https://insd.io/3cAmaVL XHIT IS BACK WITH MORE WORKOUTS + Subscribe now + On today's episode of XHIT fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach These are the nine best moves for getting that six pack This ab workout will help you burn fat and get your six pack started for the summer Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. The Best Victoria Secret Ab Workout:" [YouTube Link](https://youtube.com/watch?v=HrpW5PliIdU) 2013-06-18T17:09Z 3.2M followers, 67.9M engagements "Calorie Killer - XFIT Daily Hey guys welcome back to XFIT. It's time to face your worst enemy: those pesky calories. You've been snackin' without exercising. We all do it but it's not a good combo if you're trying to stay in shape. Feel a little less guilty with today's workout: Calorie Killer. We're doing sky planks floor bridges jumping jacks shuffle push-ups and kneeling lat pullovers. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim" [YouTube Link](https://youtube.com/watch?v=IckvP-yY1rM) 2012-09-24T17:13Z 3.2M followers, 150.1K engagements "The [--] Best Ab Exercises Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach Remember always mix up your workout to see better results lose weight quickly This ab workout will help you burn fat and get your six pack started for the summer Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. The Best Victoria Secret Ab Workout:" [YouTube Link](https://youtube.com/watch?v=LebPal5gKrc) 2013-05-29T20:04Z 3.2M followers, 27.5M engagements "Miley Cyrus Workout: Sexy Legs Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise shows you how to get toned legs like the hottest person in the world (according to Maxim magazine) Miley Cyrus That's right Maxim just named Miley their #1 hottest person in the world and we are going to show you some exercises to get you started on your climb to the top Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. The Best" [YouTube Link](https://youtube.com/watch?v=MG69sFM1UIw) 2013-05-07T00:30Z 3.2M followers, 36.1M engagements "The Best Victoria Secret Ab Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise shows you how to get abs like Candice Swanepoel Miranda Kerr and all your favorite Victoria's Secret models This workout will start you on your way to getting a flat stomach for the summer. Get ready for beach season with this ab workout Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. [--] Minute Intense Lower Ab Workout: http://www.youtube.com/watchv=DPdpsvOxMoI [--]. How" [YouTube Link](https://youtube.com/watch?v=NfvD5yEFh28) 2013-04-03T23:27Z 3.2M followers, 4.1M engagements "Thigh Exercises For Losing Fat Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to get thinner thighs in just over ten minutes This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs Please leave a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series:" [YouTube Link](https://youtube.com/watch?v=VusCUj61wDA) 2013-05-30T23:33Z 3.2M followers, 31.6M engagements "Adriana Lima Leg Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you another Victoria's Secret workout: how to get toned legs like Adriana Lima Learn how to perform the workout that Victoria's Secret supermodel Adriana Lima does to get the perfect body that she has. Follow along to learn how to build lean muscle and shed fat in your legs. Leave us a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. How" [YouTube Link](https://youtube.com/watch?v=XTlDkfq4ZZk) 2013-04-01T20:00Z 3.2M followers, 901.5K engagements "Reverse Plank - XFit Daily XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout" [YouTube Link](https://youtube.com/watch?v=ZNAxdJ6Bt00) 2012-09-28T19:13Z 3.2M followers, 509.5K engagements "The Kim Kardashian Butt Workout Everyone knows what body part Kim Kardashian is most famous forbut not everyone knows how to get it. Today we're going to show you how to get a butt like Kim's without surgery or a drastic change in your diet. Just follow along with fitness trainer Rebecca-Louise as she leads you through the Kim Kardashian butt workout and watch the pounds fall off. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim" [YouTube Link](https://youtube.com/watch?v=_PWXNz2rSR0) 2012-11-20T02:46Z 3.2M followers, 9.3M engagements "Squat Hold - XFit Daily XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=_izLJ0giePc) 2012-09-27T15:33Z 3.2M followers, 397.2K engagements "Total Arm Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ [--]. Fitness and Food: Best Butt Workout" [YouTube Link](https://youtube.com/watch?v=cF0niVnmMY0) 2013-03-29T20:00Z 3.2M followers, 9M engagements "10 Minute Ab Workout How to Get a Six Pack XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=dbVhahtZIXM) 2015-01-27T19:39Z 3.2M followers, 842.7K engagements "How To Lose Arm Fat Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ [--]. Fitness and Food: Best Butt Workout" [YouTube Link](https://youtube.com/watch?v=hAGfBjvIRFI) 2013-06-10T18:45Z 3.2M followers, 51.9M engagements "10 Minute Ab Workout: How to Get a Six Pack Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick yet effective workout Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series:" [YouTube Link](https://youtube.com/watch?v=hxjKZcOT17E) 2013-05-01T20:01Z 3.2M followers, 40.1M engagements "Victoria's Secret Angel Butt Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi In today's episode of XHIT you will learn how Victoria's Secret models get their butts toned and fit and ready for the runway. Follow along as fitness trainer Rebecca-Louise shows you a series of exercises that workout your booty in a short amount of time. Leave us a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in 8" [YouTube Link](https://youtube.com/watch?v=i1ZzdBgLtZg) 2013-03-13T20:00Z 3.2M followers, 20.6M engagements "Jumping Jacks - XFit Daily XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout" [YouTube Link](https://youtube.com/watch?v=iSSAk4XCsRA) 2012-10-04T00:01Z 3.2M followers, 4.3M engagements "Total Ab Workout: No More Muffin Top Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to get a thinner waist in just a few minutes This workout will show you some of the best ab exercises for toning and slimming your waist and abs Please leave a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell" [YouTube Link](https://youtube.com/watch?v=mBiWl_4fbzk) 2013-06-01T05:19Z 3.2M followers, 11.1M engagements "Exercise Tutorial - Superman How To Do The Move [--]. Lie flat on your stomach with your arms straight out in front of you. [--]. Raise your arms and feet off the floor keeping your core flat on the ground. [--]. Hold the raised position for three seconds and then lower your arms and feet back to the floor. Now that you know the superman add it to your workout arsenal and strengthen your upper back and lower back while toning your glutes. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot" [YouTube Link](https://youtube.com/watch?v=z6PJMT2y8GQ) 2012-09-25T03:28Z 3.2M followers, 3M engagements "Toned Arms Workout When you feel that burn in your arms you know you are getting a good workout. Today on XHIT fitness trainer Rebecca-Louise shows you that you don't need to "do over a thousand" reps like Ron Burgundy to get a "deep burn." Grab your dumbbells and get ready to get an upper body pump You stay classy YouTubers Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate" [YouTube Link](https://youtube.com/watch?v=zU9ig8oaU6E) 2012-12-28T05:41Z 3.2M followers, 5.1M engagements "Six Pack Abs Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi Get ready to shed some fat and show those abs because today on XHIT we have a workout designed to get you those six pack abs we all want. Grab a yoga mat and follow along as fitness trainer Rebecca-Louise takes you through the full spectrum of core exercises. Let us know how you felt after this workout Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy" [YouTube Link](https://youtube.com/watch?v=DICOsszyl8g) 2012-12-21T06:15Z 3.2M followers, 2M engagements "How to Burn [---] Calories in [--] Minutes Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi So you just ate a donut. No need to stress - on today's episode of XHIT fitness trainer Rebecca-Louise shows you how to burn off [---] calories in this quick but effective workout. Eat exercise and be happy Oh and don't mind the intro.let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate" [YouTube Link](https://youtube.com/watch?v=RjfGL2bLaaE) 2013-02-28T21:00Z 3.2M followers, 3.1M engagements "High Knee - XFit Daily XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout" [YouTube Link](https://youtube.com/watch?v=oDdkytliOqE) 2012-10-04T00:01Z 3.2M followers, 1.8M engagements "Exercise Tutorial - Squat How To Do The Move [--]. Stand with your feet slightly wider than shoulder width apart. [--]. Cross your arms in front of you so that your hands are resting on your shoulders. [--]. Bend your knees and drop down as low as you can. Keep your gaze straight ahead. [--]. Push back up to starting position. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout" [YouTube Link](https://youtube.com/watch?v=xqvCmoLULNY) 2012-09-25T03:28Z 3.2M followers, 3M engagements "Floor/Glute Bridge - XFit Daily XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout" [YouTube Link](https://youtube.com/watch?v=y5f-IZo5AZY) 2012-10-04T00:01Z 3.2M followers, 336.6K engagements "Ski Jump - XFit Daily How To Do The Move [--]. Stand with your feet shoulder-width apart. [--]. Jump to the right and balance yourself on your right foot. Keep your left leg raised behind your right leg. [--]. Extend your right arm to the side. Your left arm bent at the elbow should be raised at chest level. [--]. Jump to your left balancing yourself on your left foot. Keep your right leg raised behind your left leg. [--]. Extend your left arm to the side. Your right arm bent at the elbow should be raised at chest level. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more" [YouTube Link](https://youtube.com/watch?v=zoeyTz5FKnw) 2012-09-25T03:28Z 3.2M followers, 161.9K engagements "How to Get Abs Like a Victoria's Secret Angel Model Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi Hey guys it's the second edition of our Victoria's Secret Angel series Today we're going to show you how to tone up your abs and get a flat sexy stomach. Who doesn't want abs like Miranda Kerr Follow along with fitness trainer Kelsey Lee and let us know how it went for you Stay tuned to our channel for more episodes: http://goo.gl/aXF1V Check out our other fun workouts: [--]. Thigh Workout http://goo.gl/LGcVZ [--]. Victoria's Secret Angel Series: Lose The Love Handles" [YouTube Link](https://youtube.com/watch?v=iGJQgpxNVXU) 2013-02-13T21:18Z 3.2M followers, 3M engagements "Full Body Fitness We're hitting the whole body today on XHIT Fitness trainer Kelsey Lee displays how to get a full body workout in about ten minutes. Get a leg workout an ab workout and burn some calories as you follow along with today's routine. Let us know what you thought of this workout Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates Workout http://goo.gl/88x8V 4." [YouTube Link](https://youtube.com/watch?v=iLcJwXuO0XQ) 2013-01-18T14:40Z 3.2M followers, [----] engagements "Exercise Tutorial - V-Up How To Do The Move [--]. Lie flat on your back with your arms to your sides. [--]. Lift your arms off the floor and position them behind your head. Your arms should remain straight. [--]. Slightly bend your knees and lift your legs off the floor crunch forward and try to touch your toes. [--]. Lower your legs and bring your arms back behind you. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout" [YouTube Link](https://youtube.com/watch?v=iP2fjvG0g3w) 2012-09-25T03:28Z 3.2M followers, 3.4M engagements "XHIT: The Natalie Workout Hollywood's hottest actors spend hours preparing for their roles. Natalie Portman is no different. In addition to her ballet training Natalie adhered to intense endurance and cross-training workouts to get her "Black Swan" body. Today on XHIT Rebecca-Louise shows you all the right moves to get a toned dancer's physique. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz 4." [YouTube Link](https://youtube.com/watch?v=iSykgPhUlJw) 2014-02-01T21:00Z 3.2M followers, 35.6K engagements "Exercise Tutorial - X-Jump Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout http://goo.gl/PhSP8 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd Check us out online: http://xfitdaily.com" [YouTube Link](https://youtube.com/watch?v=idrWm6yzBOs) 2012-09-25T03:28Z 3.2M followers, 199K engagements "CrossFit WOD [------] Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to do her CrossFit workout of the day. It is [--] exercises [--] reps each as many sets as you can do in [--] minutes. The CrossFit games are coming up so try this out yourselves and let us know how many rounds you were able to complete of this intense full body workout. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Squat Challenge: [---] Squats to Burn [---] Calories:" [YouTube Link](https://youtube.com/watch?v=jn7ztWfQBEw) 2013-04-11T19:56Z 3.2M followers, 20.4K engagements "Best Exercises for a Tight Butt Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to your butt toned and looking good for the summer Learn how to tighten and firm your butt to get that round booty we all want Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie Burner: Insane Workout:" [YouTube Link](https://youtube.com/watch?v=k-eulVf43V8) 2013-04-24T23:27Z 3.2M followers, 285.3K engagements "XHIT: Washboard Abs On today's episode of XHIT fitness trainer Kelsey Lee shows you how to get washboard abs. It's not beach season yet but it's never to early to start getting ready for that bikini or those board shorts Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates Workout http://goo.gl/88x8V [--]. McDonalds Calorie Burner http://goo.gl/XJ2dy [--]. Suit & Tie Challenge" [YouTube Link](https://youtube.com/watch?v=k8Ay_6owckI) 2014-04-11T20:00Z [--] followers, 35.8K engagements "CrossFit Workout of the Day [--] [--] Home Edition Workout XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on" [YouTube Link](https://youtube.com/watch?v=kHu_ywCnGGo) 2015-02-09T23:19Z 3.2M followers, 42.1K engagements "XHIT: Carrie Underwood Legs Workout As we enter into the first leg of the new year let's focus on making that a strong leg Heck let's ensure that both of our legs are strong. Carrie Underwood has clearly dedicated herself to her leg workouts and today on XHIT fitness trainer Kelsey Lee takes you through a dynamic mix of non-stop leg exercises that will tone you up and trim you downjust like Carrie Follow along and let us know how it went Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense" [YouTube Link](https://youtube.com/watch?v=kU3GjlRDB9s) 2014-03-25T20:00Z [--] followers, 25K engagements "XHIT - Best Lower Ab Workout" [YouTube Link](https://youtube.com/watch?v=kXN63Wdxij4) 2014-07-26T20:00Z [--] followers, 523.5K engagements "Intense Monday Workout Don't slouch into the start of your weekget the kind of jump start on your Monday that would energize even Garfield. Fitness expert Rebecca-Louise leads you through a high intensity training session that'll leave you pumped for the rest of the week and then some. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs" [YouTube Link](https://youtube.com/watch?v=kfk4peDg2Ic) 2012-10-30T23:07Z [--] followers, 12.8K engagements "Home Workout: Quick Ab Routine Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee has a short ab workout to get your beach body readyl Get ready to burn some calories shed some fat and hit the beach Please leave a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie Burner: Insane Workout:" [YouTube Link](https://youtube.com/watch?v=ki3p1PkYDWY) 2013-05-18T23:39Z [--] followers, 38.2K engagements "Full Body Workout How to Burn [---] Calories Using a Stability Ball XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow" [YouTube Link](https://youtube.com/watch?v=kk5WrZwh4Dw) 2015-01-27T20:11Z [--] followers, [----] engagements "XHIT - Olivia Wilde Sexy Abs Workout" [YouTube Link](https://youtube.com/watch?v=kusB-An_ryg) 2014-06-24T20:00Z [--] followers, 91K engagements "7 Minute Ab Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi Do you have [--] minutes On today's episode of XHIT fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach in just a few minutes This ab workout will help you burn fat and get your six pack started for the summer Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. The Best Victoria Secret Ab Workout: http://www.youtube.com/watchv=NfvD5yEFh28 [--]. [--] Minute Ab Workout:" [YouTube Link](https://youtube.com/watch?v=l0EIkTZpHvw) 2013-06-06T15:10Z 3.2M followers, 3M engagements "YOLO Yoga Workout Drake was kind enough to remind us that you only live onceso you might as well treat your body fabulously. Today we've got our YOLO yoga exercise. Fitness trainer Rebecca-Louise walks you through some simple yoga poses and teaches you how to keep a cool center while burning calories. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV 5." [YouTube Link](https://youtube.com/watch?v=l1UOTncOp7A) 2012-11-09T19:52Z [--] followers, 117.2K engagements "XHIT: Power Yoga Today on XHIT expert fitness trainer Rebecca-Louise shows you eight yoga moves that will help you lose weight and get toned. Follow along with this yoga workout and let us know how it went Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates Workout http://goo.gl/88x8V [--]. McDonalds Calorie Burner http://goo.gl/XJ2dy [--]. Suit & Tie Challenge" [YouTube Link](https://youtube.com/watch?v=lAHdbFKJXx8) 2014-03-08T21:00Z [--] followers, 38.7K engagements "XHIT: Total Body Builder On today's episode of XHIT fitness expert Kelsey Lee shows you how to perform a full body workout that will help you lose weight in a variety of ways. Follow along as she demonstrates basic technique and shows what it takes to achieve a total body workout. Let us know how you did Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates Workout" [YouTube Link](https://youtube.com/watch?v=lCuFWt4B9iY) 2014-04-03T20:00Z [--] followers, 21.1K engagements "XHIT - How to Get Legs like Jennifer Lawrence" [YouTube Link](https://youtube.com/watch?v=lDdU51wNo3s) 2014-05-03T20:00Z [--] followers, 77.8K engagements "Healthy Quinoa Recipe Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to make a healthy quinoa dish with carrots spiced apples and red onions Learn how to make a healthy post workout snack that goes perfectly with today's full body workout Follow along and let us know what you thought The Recipe: 1.Preheat the oven to [---]. In a small bowl stir together coriander pepper and teaspoon salt. In a 9--by-13-inch baking dish add the carrots apple red onion and olive oil. Add the spice mixture and stir" [YouTube Link](https://youtube.com/watch?v=lS6cdPVFTAI) 2013-04-27T00:30Z [--] followers, 40.3K engagements "We're Looking For A New XHIT Host XHIT Daily boasts [---] million subscribers and over [---] million video views Think you've got what it takes to host one of the top fitness channels on Youtube APPLY HERE: https://goo.gl/mSfPL5" [YouTube Link](https://youtube.com/watch?v=lVQiD7EoEsE) 2017-04-20T21:29Z [--] followers, 391.7K engagements "XHIT Medicine Ball Exercises XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=lXSMW2AT40k) 2015-08-10T18:00Z [--] followers, 147.2K engagements "Burn [---] Calories in [--] Minutes Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to burn [---] calories in just [--] minutes Learn how to do a full body workout that will have your heart rate up and leave sweat all over your body Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie Burner:" [YouTube Link](https://youtube.com/watch?v=lj2lgl0PsYw) 2013-04-13T21:49Z 3.2M followers, 2.2M engagements "8 Min At Home Ab Workout XHIT Were back Thank you for watching our [--] Min At Home Ab Workout. Let us know what you think in the comments section below What do you want to see next ✚ Subscribe to our channel: https://rb.gy/bsixw9 ✚ View Full Workout Below Title: [--] Min At Home Ab Workout Workout: [--] sec ON [--] sec Rest [--] rounds Plank with opposite reach Dead Bug Side Plank Raises (left) Side Plank Raise (right) Reverse Crunch Flutter Kicks ✚ Follow us Instagram: https://www.instagram.com/watchXHIT/ Facebook: https://www.facebook.com/watchxhit/ Twitter: https://twitter.com/watchXHIT Pinterest:" [YouTube Link](https://youtube.com/watch?v=lttNWt1UMCM) 2021-02-18T08:00Z 3.2M followers, 28.8K engagements "Handwalk to Push-Up - XFit Daily XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout" [YouTube Link](https://youtube.com/watch?v=m-93EKsGDHc) 2012-10-04T00:01Z 3.2M followers, 23.6K engagements "XHIT - McDonalds Calorie Burner" [YouTube Link](https://youtube.com/watch?v=mAKroU1VSr4) 2014-04-23T20:00Z 3.2M followers, 46.2K engagements "Lateral Lunge with Bicep Curl - XFit Daily XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match" [YouTube Link](https://youtube.com/watch?v=mALoo-dsYn4) 2012-10-04T00:01Z 3.2M followers, 50.3K engagements "Muffin Top Melter XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=mKHLPSOS62A) 2015-02-13T22:32Z 3.2M followers, 150.3K engagements "How to Get Lean Legs Calf Toner XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=mksup7lAJks) 2015-02-10T21:42Z 3.2M followers, 144.6K engagements "The Best Victoria Secret Ab Workout XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=nB-O6iaAsYo) 2015-01-27T20:23Z 3.2M followers, 192.4K engagements "XHIT - Bodybuilding Boot Camp Workout" [YouTube Link](https://youtube.com/watch?v=nO-90JDe8eQ) 2014-07-02T20:00Z 3.2M followers, 62.3K engagements "Full Body Workout: [--] X [--] Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes Learn how to do a full body cardio workout that will slim your waist and tone your legs Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR9. [--]. Taco Bell Calorie Burner: Insane Workout:" [YouTube Link](https://youtube.com/watch?v=noOLXqNnqwY) 2013-07-12T17:56Z 3.2M followers, 139.8K engagements "XHIT - Boot Camp Workout: How to Get Fit" [YouTube Link](https://youtube.com/watch?v=o4lMreGvJHE) 2014-06-19T19:41Z 3.2M followers, 82.3K engagements "Power Yoga Today on XHIT expert fitness trainer Rebecca-Louise shows you eight yoga moves that will help you lose weight and get toned. Follow along with this yoga workout and let us know how it went Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates Workout http://goo.gl/88x8V [--]. McDonalds Calorie Burner http://goo.gl/XJ2dy [--]. Suit & Tie Challenge http://goo.gl/DQIwq" [YouTube Link](https://youtube.com/watch?v=oY-CBBH06ng) 2012-12-05T04:15Z 3.2M followers, 198.8K engagements "Burn [---] Calories in [--] Minutes XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=onYRmhkZPeE) 2015-01-27T20:16Z 3.2M followers, 75.5K engagements "Delta Force Training In today's episode Rebecca-Louise showcases an extreme XHIT cardio routine that will trim inches from your waistline. Follow along and get your hear rate in a fat-burning zone and burn away those unwanted calories. Check out our other fun workouts: Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout" [YouTube Link](https://youtube.com/watch?v=p1o7j1myeD4) 2012-10-22T21:06Z 3.2M followers, 85.9K engagements "Lexy's Audition Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi Hey guys this is Lexy - one of our potential new hosts for XHIT. Like and comment to tell us what you think Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ [--]. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV [--]. Crossfit Workout: [--] Minutes of Hell: http://goo.gl/xcDK6 [--]. Fat Burning Towel Workout: http://goo.gl/0iD8Z [--]. How to Burn [--] Calories in Less Than [--] Minutes:" [YouTube Link](https://youtube.com/watch?v=p4wl2BIShmE) 2013-03-30T04:30Z 3.2M followers, [----] engagements "Plank with Circle Reach - XFit Daily XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs" [YouTube Link](https://youtube.com/watch?v=pGMOuU5nZfA) 2012-10-02T17:01Z 3.2M followers, [----] engagements "How to Lose Belly Fat [--] Minute Abs XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=paonwrFpfdo) 2015-01-27T19:35Z 3.2M followers, 126.4K engagements "Total Body Workout XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=pazq2viS-ZU) 2015-01-27T19:36Z 3.2M followers, [----] engagements "Pilates For Beginners XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=pg34889E2VA) 2015-04-08T18:57Z 3.2M followers, 91.3K engagements "Abs And Upper Body Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to get toned arms and abs all in one workout. It's a quick but intense workout that hits your shoulders chest triceps and abs. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ [--]. Fitness and Food:" [YouTube Link](https://youtube.com/watch?v=pu3zDJl2Nns) 2013-06-13T14:53Z 3.2M followers, 169.5K engagements "Squat with a Punch - XFit Daily How To Do The Move [--]. Stand with your feet shoulder width apart. [--]. Raise your arms so your hands are at chin level. Keep them bent at the elbows. [--]. Bend your knees and squat down to the seat of the chair. Make sure to keep your weight on the balls of your feet. [--]. As you push up to standing position throw a straight punch with your right hand. [--]. Bend your knees squat to the seat of the chair and punch with your left hand. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout" [YouTube Link](https://youtube.com/watch?v=pxIeLlcImDg) 2012-09-27T15:33Z 3.2M followers, 107.7K engagements "Hot Legs Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee has planned a leg workout designed to get you those sexy legs we all want If you have ten minutes then you can learn how to tone your legs with the best leg exercises Please leave a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie Burner:" [YouTube Link](https://youtube.com/watch?v=qSUJjHjhLB8) 2013-05-23T19:59Z 3.2M followers, 58.5K engagements "XHIT: The Delta Force Workout In today's episode Rebecca-Louise showcases an extreme XHIT cardio routine that will trim inches from your waistline. Follow along and get your hear rate in a fat-burning zone and burn away those unwanted calories. Check out our other fun workouts: Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout" [YouTube Link](https://youtube.com/watch?v=qpGb5eeQ-Tg) 2014-02-06T21:00Z 3.2M followers, 34.8K engagements "Butt Lift Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to perform some of the best butt exercises for toning and lifting your butt In just under ten minutes you can learn how to get your butt ready for the summer Please leave a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie" [YouTube Link](https://youtube.com/watch?v=rKdO-xY9T0c) 2013-05-28T19:51Z 3.2M followers, 96.2K engagements "XHIT: Cardio Kickboxing Workout Kickboxing is one of the best cardio workouts you can put your body through. On today's episode of XHIT fitness trainer Rebecca-Louise shows you how to properly execute an intense cardio workout kickboxing style Follow along and leave us a comment Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates Workout http://goo.gl/88x8V [--]. McDonalds" [YouTube Link](https://youtube.com/watch?v=rLCOTwcpFL0) 2014-04-07T20:00Z 3.2M followers, 40.5K engagements "How To Train Like A Victoria's Secret Model Sign up for our newsletter: http://goo.gl/UwnMd Check out Andrea Orbeck's website: http://www.andreaorbeck.com/ Subscribe: http://goo.gl/qR0gi On today's special episode of XHIT guest host Andrea Orbeck and fitness trainer Kelsey Lee demonstrate an actual workout that the Victoria's Secret models go through. How do we know this Well Andrea used to be a personal trainer for Hedi Klum and several other Victoria's Secret models Get ready because in less than [--] minutes you will be feeling the burn Leave a comment and let us know what you thought Stay" [YouTube Link](https://youtube.com/watch?v=rNQrQfN-RhI) 2013-06-22T00:55Z 3.2M followers, 4.1M engagements "Cage Match Abs Workout Today on XHIT fitness trainer Rebecca-Louise is going to get you on track for the kind of abs mixed martial artists dream of. Follow along with our cage match workout and watch the pounds slide off. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout http://goo.gl/PhSP8 Check us out online: http://goo.gl/qVuTM" [YouTube Link](https://youtube.com/watch?v=r_AQOlp7-TQ) 2012-11-13T17:35Z 3.2M followers, 49K engagements "Inner Thigh Exercises For Toning XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=rklMA07F9iY) 2015-01-27T19:41Z 3.2M followers, 39.8K engagements "How to Get Lean Legs: Calf Toner Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise shows you how to tone your calves and get those lean legs that we all want In just under [--] minutes you can get a great calf workout in that will burn fat and build lean muscle. Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ [--]. Fitness and Food: Best Butt Workout and" [YouTube Link](https://youtube.com/watch?v=rydxDyokWQI) 2013-03-26T20:00Z 3.2M followers, 768.1K engagements "Thigh Burner: How To Lose Fat In Your Thighs Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Cynthia Dallas shows you how to get thinner thighs in just over ten minutes This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs Please leave a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series:" [YouTube Link](https://youtube.com/watch?v=rzHvVf7q7Vk) 2013-07-08T23:39Z 3.2M followers, 304.5K engagements "How to Get Arms Like a Victoria's Secret Model Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi It's back The fourth installment of our Angel series is dedicated to teaching you how to tone your arms like a Victoria's Secret model. Learn unique exercises with the help of Rebecca-Louise and her partner Alphie to help you shed unwanted fat in your triceps and build strength in your biceps Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout:" [YouTube Link](https://youtube.com/watch?v=sNbgaujdVK0) 2013-03-12T20:01Z 3.2M followers, 2.9M engagements "10 Minute High Intensity Workout Subscribe: http://goo.gl/hMvdg On today's episode of XHIT fitness trainer Rebecca-Louise gets a little creative with her routine. In this [--] minute workout you will learn how to tone your body and gain excellent time management skills. Leave us a comment and let us know what you did during your rest breaks Stay tuned to our channel for more episodes: http://goo.gl/aXF1V Check out our other fun workouts: [--]. Thigh Workout http://goo.gl/LGcVZ [--]. Victoria's Secret Angel Series: Lose The Love Handles http://goo.gl/2RJw5 [--]. Victoria's Secret Angel Abs" [YouTube Link](https://youtube.com/watch?v=sQs6It4m5xY) 2013-02-07T20:23Z 3.2M followers, 1.3M engagements "Full Body Focus On today's episode of XHIT fitness trainer Kelsey Lee shows you how to put your whole body to work in one quick routine. All of you out there who need help burning some fat and toning up that bodythis video is for you Follow along and let us know how it went for you Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates Workout http://goo.gl/88x8V [--]. McDonalds" [YouTube Link](https://youtube.com/watch?v=sSYbBbchwQk) 2013-01-30T23:07Z 3.2M followers, 11.5K engagements "Balls to the Wall XFIT Daily XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=sqhLOa7PtkU) 2015-01-26T23:01Z 3.2M followers, [----] engagements "XHIT - Ab Workout: Walk The Plank" [YouTube Link](https://youtube.com/watch?v=sujcPyOza3Y) 2014-07-27T20:00Z 3.2M followers, 153.3K engagements "CrossFit Workout of the Day: Cynthia Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi Alright guys today is the first official episode for our new host Cynthia Dallas Please if you want her to be your trainer for good like comment and subscribe to let us know how you feel about her. She is an AWESOME trainer and she is going to show you some hardcore crossfit exercises that you can do in you living room It is a full body workout today so get ready to burn some calories build some muscle and feel good about yourself Stay tuned to our channel for more episodes:" [YouTube Link](https://youtube.com/watch?v=t-3rOi0Q8YI) 2013-04-18T02:04Z 3.2M followers, 21.1K engagements "XHIT - Hot Legs Workout" [YouTube Link](https://youtube.com/watch?v=tGrDEZ0xqis) 2014-07-21T20:00Z 3.2M followers, 113.9K engagements "Intense FitBod Ab Workout XHIT 🔥 SIGN UP NOW https://www.fitbod.me/xhit Click the link above for 25% off + [--] customized workouts Thank you for watching our FitBod Ab Workout. Enter your workout or choose a specific muscle group and FitBod does the rest Its that easy. And weve got a special deal for our XHIT family Let us know what you think in the comments section below Intense FitBod Ab Workout [--] Exercises / [--] Seconds / [--] Sets / [--] Reps Flutter Kicks Tuck Crunch Spiderman Plank Crunch Russian Twist ✚ Follow us Instagram: https://www.instagram.com/watchXHIT/ Facebook:" [YouTube Link](https://youtube.com/watch?v=tN9_4ORisgI) 2021-12-24T15:00Z 3.2M followers, 12.1K engagements "8 Min Full Body Workout XHIT Were back Thank you for watching our [--] Min Full Body Workout Let us know what you think in the comments section below What do you want to see next ✚ Subscribe to our channel: https://rb.gy/bsixw9 ✚ View Full Workout Below Title: [--] Min Full Body Workout Workout: [--] sec ON [--] sec Rest Skaters Heel Taps Pushup with Alternating Twist Alternating Reverse Bridge Walkouts ✚ Follow us Instagram: https://www.instagram.com/watchXHIT/ Facebook: https://www.facebook.com/watchxhit/ Twitter: https://twitter.com/watchXHIT Pinterest: https://www.pinterest.com/watchxhit/_saved/ ✚" [YouTube Link](https://youtube.com/watch?v=tRYguRCW07Y) 2021-02-06T18:00Z 3.2M followers, 18.1K engagements "Sofia Vergara Total Body Workout Everyone wants a body like Sofia Vergara's The star of "Modern Family" gets in shape by using her whole body during workouts and you can too. Straight from her personal trainer we've got today's Sofia Vergara workout. Follow along to drop pounds tone your whole body and get a figure made for the big and small screens Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes:" [YouTube Link](https://youtube.com/watch?v=tRkWqlM-2HQ) 2012-12-05T22:32Z 3.2M followers, 66.3K engagements "XHIT - Taco Bell Calorie Burner: Insane Workout" [YouTube Link](https://youtube.com/watch?v=tSDfZx9kvyM) 2014-05-27T20:00Z 3.2M followers, 21.3K engagements "XHIT - Victoria Secret Cardio Workout" [YouTube Link](https://youtube.com/watch?v=tavxJWAb0D0) 2014-07-12T20:00Z 3.2M followers, 87K engagements "7 Minute Upper Body HIIT Workout XHIT 🔥 SIGN UP NOW https://www.fitbod.me/xhit Click the link above for 25% off + [--] customized workouts Thank you for watching our 7-minute Upper Body HIIT Workout Let us know what you think in the comments section below This workout was brought to you by FitBod. Make sure you hit the right muscle groups. Fitbod makes it easier to find the exercises muscle groups and the intensity to get you the results youre looking for [--] Minute Upper Body HIIT Workout [--] Seconds On / [--] Second Rest Triceps Push-ups Plank Jack Bench Dip Walkout to Push Up Downward Dog Push Up" [YouTube Link](https://youtube.com/watch?v=tcNdPre5CHk) 2021-11-11T14:00Z 3.2M followers, [----] engagements "Beach Body Workout with Amanda Russell XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=teixLbBkab0) 2015-01-27T20:23Z 3.2M followers, 24.3K engagements "Olivia Wilde Sexy Abs Workout XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=tpV3kOE5lug) 2015-01-27T19:40Z 3.2M followers, 39.6K engagements "XHIT: Fat Burning Jump Rope Workout XHIT trainer Rebecca-Louise gets some air in our latest exercise routine. The Fat-Burning Jump Rope Workout is the perfect fitness remedy to a holiday meal overload. So if you're wondering how to lose Thanksgiving weight grab jump rope and follow along. Just wait an hour after you've chowed down on some turkey leftovers. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes:" [YouTube Link](https://youtube.com/watch?v=tpwzQffIgdI) 2014-03-03T21:00Z 3.2M followers, 36.9K engagements "XHIT: [--] Minute Boot Camp Today Rebecca-Louise whips you into the best shape of your life. The XHIT 8-Minute Boot Camp Workout is the perfect routine for anyone preparing for military basic training or if you're like us anyone who loves a hardcore training session. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates Workout http://goo.gl/88x8V [--]. McDonalds Calorie Burner" [YouTube Link](https://youtube.com/watch?v=tv9AdZzN6YI) 2014-03-07T21:00Z 3.2M followers, 84.5K engagements "10 Min Low Impact Workout For Beginners XHIT 🔥 SIGN UP for 25% OFF FITBOD NOW https://insd.io/3cAmaVL Click the link above and use code XHIT for 25% off + [--] customized workouts Thank you for watching our [--] Min Low Impact Workout For Beginners. Let us know what you think in the comments section below This workout was brought to you by FitBod. Fitbods training algorithm understands your strength-training ability studies your past workouts and adapts. ✚ Subscribe to our channel: https://rb.gy/bsixw9 ✚ View Full Workout Below [--] Min Low Impact Workout For Beginners [--] Rounds / [--] sec workout /" [YouTube Link](https://youtube.com/watch?v=u3TqzyEv3Fo) 2021-06-22T12:00Z 3.2M followers, [----] engagements "10 Minute Intense Lower Ab Workout XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=u9ZilHtsOVg) 2015-01-27T20:19Z 3.2M followers, 105.8K engagements "12 Min Booty Blaster Workout XHIT 🔥 SIGN UP NOW https://www.fitbod.me/xhit Click the link above for 25% off + [--] customized workouts Thank you for watching our [--] Min Booty Blaster workout. Let us know what you think in the comments section below This workout was brought to you by FitBod. Try and learn over [---] exercise including warm-up and stretching Try it out with an exclusive discount for our XHIT family [--] Min Booty Blaster [--] Seconds / [--] Seconds / [--] Rounds Forward Lunge with Twist Straight leg kickback Frog Pump Floor Bridge Single Leg Glute Bridge ✚ Follow us Instagram:" [YouTube Link](https://youtube.com/watch?v=uVD1wSpfmdA) 2021-11-04T13:00Z 3.2M followers, 12.1K engagements "8 Min Full Body HIIT Workout XHIT 🔥 SIGN UP NOW https://insd.io/3cAmaVL Click the link above and use code XHIT for 25% off + [--] customized workouts Thank you for watching our [--] Min Full Body HIIT Workout. Let us know what you think in the comments section below This workout was brought to you by FitBod. Try and learn over [---] exercises including warm-ups and stretching The FitBod app also connects to your favorite apps like Apple Health and Strava. Check out our special offer to get started ✚ Subscribe to our channel: https://rb.gy/bsixw9 ✚ View Full Workout Below Title: [--] Min Full Body HIIT" [YouTube Link](https://youtube.com/watch?v=uplNALKBKRA) 2021-06-29T12:00Z 3.2M followers, [----] engagements "The Bond Girl Skyfall Workout Today Rebecca gives you license to a killer exercise routine. Get the stunning body of recent femme fatale Brnice Marlohe by completing your latest XHIT mission: The Bond Girl Skyfall Workout. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout http://goo.gl/PhSP8 Check us out online: http://goo.gl/qVuTM" [YouTube Link](https://youtube.com/watch?v=uxm5f1BjRBw) 2012-11-16T19:20Z 3.2M followers, 27K engagements "How To Lose Body Fat Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Coach Dallas takes you through a quick full body workout that will show you how to burn fats quickly in all areas of your body Watch and follow along with this video to get your body ready for the summer Please let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. The Best Victoria Secret Ab Workout: http://www.youtube.com/watchv=NfvD5yEFh28 [--]. [--] Minute Ab Workout:" [YouTube Link](https://youtube.com/watch?v=v7sKImInxYI) 2013-05-22T23:25Z 3.2M followers, 82.2K engagements "Top [--] Workout Fails Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi Today we have the second installment of our exercise fails. These are ten of the most epic fails in the world of fitness. Please note this is not meant to offend anyone it is just for fun. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watchv=aJuxvxv5lbA [--]. Squat Challenge: 225" [YouTube Link](https://youtube.com/watch?v=vEhLrrs3jAY) 2013-05-01T13:48Z 3.2M followers, 60K engagements "Military Boot Camp Workout So you think you're tough enough for another XHIT workout Prove it. Drill sergeant Rebecca-Louise is ready to whip you into shape with a new hardcore routine. Don't fall behind soldier. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout http://goo.gl/PhSP8 Check us out online: http://goo.gl/qVuTM Facebook:" [YouTube Link](https://youtube.com/watch?v=vR96MWRPwHg) 2012-10-09T02:11Z [--] followers, 790.9K engagements "Homemade Protein Bars and Calorie Burning Workout XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=vUFeIbpMML0) 2015-01-27T20:13Z [--] followers, [----] engagements "15 Minute Crossfit Workout XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=vVH5M0zv-K0) 2015-01-27T19:34Z [--] followers, [----] engagements "8 Minute Ab Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to lose weight and burn fat in your stomach in a short ab workout routine Learn how to start your six pack and get your stomach looking toned for the summer Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie Burner:" [YouTube Link](https://youtube.com/watch?v=v_W7nTqMAV8) 2013-04-17T19:27Z [--] followers, 53K engagements "15 Minute Crossfit Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT we have a crossfit games workout for you Fitness trainer Cynthia Dallas has a full body workout today so get ready to burn some calories build some muscle and feel good about yourself Please leave a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie Burner:" [YouTube Link](https://youtube.com/watch?v=vjrHO7SPvP8) 2013-05-20T19:38Z [--] followers, 110.7K engagements "Bikini Body Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to get ready for summer and fit into that new bikini. We all want to look like Sports Illustrated Swimsuit model Kate Upton so let's start working on that body now Learn how to lose the spare tire around your gut and start getting that v cut we all want. Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Taco Bell Calorie Burner:" [YouTube Link](https://youtube.com/watch?v=vrY24Oa9UY4) 2013-05-09T20:00Z [--] followers, 214K engagements "XHIT - Animal Compilation" [YouTube Link](https://youtube.com/watch?v=vycLehU9w6M) 2014-07-04T20:00Z [--] followers, 20.3K engagements "XHIT: The Beyonce Butt Workout Ice Cube once said that he "hollers" at those who "sing like Ashanti" and have a "body like Beyonce." Today we are going to start getting that body like Beyonce. Grab your yoga mats and get ready for an intense workout that targets your butt. Get your butt off the couch and come learn how to get toned in all the right areas on today's episode of XHIT featuring Kelsey Lee Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu" [YouTube Link](https://youtube.com/watch?v=wFkHwqiiw1Y) 2014-04-09T20:00Z [--] followers, 45.7K engagements "XHIT: The First Lady Workout It's election time but that doesn't give you an excuse to miss a workout. In this special episode of XHIT Rebecca gives you first lady treatment with the Michelle Obama Workout. Find out how President Obama's better half maintains her stunning figure. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout" [YouTube Link](https://youtube.com/watch?v=wIfQp0Nvvgk) 2014-02-16T21:00Z [--] followers, 18.5K engagements "XHIT - How to Do a Burpee" [YouTube Link](https://youtube.com/watch?v=wPU1H0KixoE) 2014-05-29T20:00Z 3.2M followers, 22.2K engagements "XHIT: The Sexy Back Workout Lower back holler back yo Today on XHIT Rebecca-Louise shows you how to tone up that low back. It is important to hit the low back as often as you hit your absyour core is not only on the front side Follow along with this intense brand new workout routine and let us know what you think Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates Workout" [YouTube Link](https://youtube.com/watch?v=x0V4lm5O9ow) 2014-03-29T20:00Z 3.2M followers, 1.1M engagements "XHIT - Best Cardio Workout: Kickboxing" [YouTube Link](https://youtube.com/watch?v=xYOZSY6_R9c) 2014-06-13T20:00Z 3.2M followers, 35.8K engagements "Stretching Routine Warm Up Exercises XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=xYYyBNQhzVk) 2015-01-27T20:15Z 3.2M followers, 44.4K engagements "How to Burn [---] Calories in [--] Minutes XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=xaLCaqdbR1A) 2015-02-02T19:42Z 3.2M followers, 274.4K engagements "Fergie Pilates Workout Fergie has one of the most desirable bodies of any celebrity. Think she gets those results from eating Cheetos and sitting around all day Not a chance. In this [--] to [--] minute workout routine you will see just how she gets those curves. Join fitness trainer Rebecca-Louise as we take you through a Fergilicious routine designed to turn your "lumps" into "humps." Check it out Subscribe: http://www.youtube.com/subscription_centeradd_user=xfitdaily Check out our other fun workouts: [--]. The Beckham Soccer Workout https://www.youtube.com/watchv=YsX6egNPaWU [--]. Chair Workout" [YouTube Link](https://youtube.com/watch?v=xr_J8XsOoJk) 2013-01-09T22:44Z 3.2M followers, 61.2K engagements "XHIT - The Best Victoria Secret Ab Workout" [YouTube Link](https://youtube.com/watch?v=yITTQsuMtXE) 2014-05-23T17:18Z 3.2M followers, 102.9K engagements "XHIT: Pocket Trainer Today on XHIT we have a special episode about the proper way to use certain gym equipment. This is for everyone who has ever been to a gym and felt nervous or embarrassed about using a machine they were not familiar with. Lucky for you all you need is a smart phone and you can take fitness trainer Rebecca-Louise with you to the gym in your pocket Vary up your routine and hit the gym with you very own "pocket trainer" and let us know how it went Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our" [YouTube Link](https://youtube.com/watch?v=yZ63A6zKRd4) 2014-03-20T20:00Z 3.2M followers, 15.6K engagements "Full Body Focus XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=yg_NehORF9M) 2015-03-25T19:28Z 3.2M followers, 38K engagements "Bye Bye Back Fat Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Cynthia Dallas shows you how to get rid of that pesky back fat. Learn how to lose the spare tire around your gut and start getting that v cut we all want. Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watchv=aJuxvxv5lbA [--]. Squat Challenge: [---] Squats to Burn [---] Calories:" [YouTube Link](https://youtube.com/watch?v=z12zMFQUE_g) 2013-07-19T17:51Z 3.2M followers, 357.5K engagements "Dynamic Warm Up XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at" [YouTube Link](https://youtube.com/watch?v=z4mC_LYwffA) 2015-06-30T00:05Z 3.2M followers, 181.9K engagements "XHIT - [--] Minute Crossfit Workout" [YouTube Link](https://youtube.com/watch?v=zIzGKC387hU) 2014-07-18T20:47Z 3.2M followers, 44.2K engagements "XHIT - Intermediate Pilates Workout" [YouTube Link](https://youtube.com/watch?v=zfgvSv2Wv70) 2014-04-27T20:00Z 3.2M followers, 40.1K engagements "Sandbag Workout: Perfect Legs and Abs On today's episode of XHIT fitness trainer Rebecca-Louise shows you how to use a sandbag to achieve those toned legs and abs that we all want. Follow along with this ten minute workout and get ready to feel the burn Leave us a comment and let us know what you thought of this workout Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates" [YouTube Link](https://youtube.com/watch?v=zpBwFKnCv5g) 2013-01-21T14:34Z 3.2M followers, 60.2K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@xhit XHIT Daily
XHIT Daily posts on YouTube about xfit, fitness, how to, ab the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
Engagements: [------] #
- [--] Week [------] -8.70%
- [--] Month [-------] +19%
- [--] Months [---------] +43%
- [--] Year [---------] -52%
Mentions: [--] #
- [--] Week [--] -26%
- [--] Month [--] +3.10%
- [--] Months [--] -20%
- [--] Year [---] -6.70%
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- [--] Week [---------] no change
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- [--] Months [---------] -0.31%
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CreatorRank: [---------] #
Social Influence
Social category influence cryptocurrencies 29.01% fashion brands 3.82% celebrities 3.05% musicians 2.29% travel destinations 1.53% technology brands 0.76% social networks 0.76% countries 0.76%
Social topic influence xfit 29.01%, fitness 20.61%, how to 16.03%, ab 7.63%, cross 6.11%, secret 5.34%, core 5.34%, victorias secret 3.82%, build 3.05%, calories 1.53%
Top assets mentioned Xfit (XFIT) McDonald's Corp (MCD)
Top Social Posts
Top posts by engagements in the last [--] hours
"Best Exercises For Burning Calories Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise show you some ab leg and butt exercises to get body in shape for that little black dress Learn how to get a flat stomach strong legs and a firm butt in just minutes Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watchv=aJuxvxv5lbA [--]. Squat Challenge: 225"
YouTube Link 2013-06-28T22:42Z 3.2M followers, 8.7M engagements
"Pilates Workout For The Abs Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise shows you how to do a full body Pilates workout to get you fit and toned This awesome workout will help trim fat off your arms legs butt and abs Please leave a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie Burner: Insane"
YouTube Link 2013-07-15T17:53Z 3.2M followers, 223.1K engagements
"Booty Workout: [--] Minutes To A Firm Butt Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to your butt toned and in shape Learn how to tighten and firm your butt to get that round booty we all want Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie Burner: Insane Workout:"
YouTube Link 2013-07-05T14:56Z 3.2M followers, 2.2M engagements
"How to Get Legs Like a Victoria's Secret Angel Model Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi It's episode one of our Victoria's Secret Angel series Today we're focusing on getting legs like your favorite Victoria's Secret models. Want to learn how to get legs like Candice Swanepoel Fitness trainer Rebecca-Louise has you covered Stay tuned to our channel for more episodes: http://goo.gl/aXF1V Check out our other fun workouts: [--]. Thigh Workout http://goo.gl/LGcVZ [--]. Victoria's Secret Angel Series: Lose The Love Handles http://goo.gl/2RJw5 [--]. Victoria's"
YouTube Link 2013-02-12T00:50Z 3.2M followers, 11.5M engagements
"Uphill Climb - XFIT Daily Exercise is an uphill battle even for the ber-fit like our trainer Michael Patarino. Let's struggle together. Today we're doing squats spiderman push-ups side squats backward planks and mountain climbers. XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j 1."
YouTube Link 2012-08-23T08:41Z 3.2M followers, 24.7K engagements
"The Anywhere Workout - XFIT Daily You don't need a fancy gym membership to BURN calories and SHED fat. You just need XFIT Daily. Try high knees planks with a reach holding crunches lateral step with a bicep squeeze and narrow-grip push-ups. XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes:"
YouTube Link 2012-08-30T14:00Z 3.2M followers, 26.1K engagements
"9 Exercises For A Flat Stomach SIGN UP for 25% OFF FITBOD NOW https://insd.io/3cAmaVL XHIT IS BACK WITH MORE WORKOUTS + Subscribe now + On today's episode of XHIT fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach These are the nine best moves for getting that six pack This ab workout will help you burn fat and get your six pack started for the summer Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. The Best Victoria Secret Ab Workout:"
YouTube Link 2013-06-18T17:09Z 3.2M followers, 67.9M engagements
"Calorie Killer - XFIT Daily Hey guys welcome back to XFIT. It's time to face your worst enemy: those pesky calories. You've been snackin' without exercising. We all do it but it's not a good combo if you're trying to stay in shape. Feel a little less guilty with today's workout: Calorie Killer. We're doing sky planks floor bridges jumping jacks shuffle push-ups and kneeling lat pullovers. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim"
YouTube Link 2012-09-24T17:13Z 3.2M followers, 150.1K engagements
"The [--] Best Ab Exercises Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach Remember always mix up your workout to see better results lose weight quickly This ab workout will help you burn fat and get your six pack started for the summer Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. The Best Victoria Secret Ab Workout:"
YouTube Link 2013-05-29T20:04Z 3.2M followers, 27.5M engagements
"Miley Cyrus Workout: Sexy Legs Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise shows you how to get toned legs like the hottest person in the world (according to Maxim magazine) Miley Cyrus That's right Maxim just named Miley their #1 hottest person in the world and we are going to show you some exercises to get you started on your climb to the top Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. The Best"
YouTube Link 2013-05-07T00:30Z 3.2M followers, 36.1M engagements
"The Best Victoria Secret Ab Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise shows you how to get abs like Candice Swanepoel Miranda Kerr and all your favorite Victoria's Secret models This workout will start you on your way to getting a flat stomach for the summer. Get ready for beach season with this ab workout Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. [--] Minute Intense Lower Ab Workout: http://www.youtube.com/watchv=DPdpsvOxMoI [--]. How"
YouTube Link 2013-04-03T23:27Z 3.2M followers, 4.1M engagements
"Thigh Exercises For Losing Fat Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to get thinner thighs in just over ten minutes This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs Please leave a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series:"
YouTube Link 2013-05-30T23:33Z 3.2M followers, 31.6M engagements
"Adriana Lima Leg Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you another Victoria's Secret workout: how to get toned legs like Adriana Lima Learn how to perform the workout that Victoria's Secret supermodel Adriana Lima does to get the perfect body that she has. Follow along to learn how to build lean muscle and shed fat in your legs. Leave us a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. How"
YouTube Link 2013-04-01T20:00Z 3.2M followers, 901.5K engagements
"Reverse Plank - XFit Daily XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout"
YouTube Link 2012-09-28T19:13Z 3.2M followers, 509.5K engagements
"The Kim Kardashian Butt Workout Everyone knows what body part Kim Kardashian is most famous forbut not everyone knows how to get it. Today we're going to show you how to get a butt like Kim's without surgery or a drastic change in your diet. Just follow along with fitness trainer Rebecca-Louise as she leads you through the Kim Kardashian butt workout and watch the pounds fall off. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim"
YouTube Link 2012-11-20T02:46Z 3.2M followers, 9.3M engagements
"Squat Hold - XFit Daily XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2012-09-27T15:33Z 3.2M followers, 397.2K engagements
"Total Arm Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ [--]. Fitness and Food: Best Butt Workout"
YouTube Link 2013-03-29T20:00Z 3.2M followers, 9M engagements
"10 Minute Ab Workout How to Get a Six Pack XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-01-27T19:39Z 3.2M followers, 842.7K engagements
"How To Lose Arm Fat Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ [--]. Fitness and Food: Best Butt Workout"
YouTube Link 2013-06-10T18:45Z 3.2M followers, 51.9M engagements
"10 Minute Ab Workout: How to Get a Six Pack Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick yet effective workout Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series:"
YouTube Link 2013-05-01T20:01Z 3.2M followers, 40.1M engagements
"Victoria's Secret Angel Butt Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi In today's episode of XHIT you will learn how Victoria's Secret models get their butts toned and fit and ready for the runway. Follow along as fitness trainer Rebecca-Louise shows you a series of exercises that workout your booty in a short amount of time. Leave us a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in 8"
YouTube Link 2013-03-13T20:00Z 3.2M followers, 20.6M engagements
"Jumping Jacks - XFit Daily XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout"
YouTube Link 2012-10-04T00:01Z 3.2M followers, 4.3M engagements
"Total Ab Workout: No More Muffin Top Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to get a thinner waist in just a few minutes This workout will show you some of the best ab exercises for toning and slimming your waist and abs Please leave a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell"
YouTube Link 2013-06-01T05:19Z 3.2M followers, 11.1M engagements
"Exercise Tutorial - Superman How To Do The Move [--]. Lie flat on your stomach with your arms straight out in front of you. [--]. Raise your arms and feet off the floor keeping your core flat on the ground. [--]. Hold the raised position for three seconds and then lower your arms and feet back to the floor. Now that you know the superman add it to your workout arsenal and strengthen your upper back and lower back while toning your glutes. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot"
YouTube Link 2012-09-25T03:28Z 3.2M followers, 3M engagements
"Toned Arms Workout When you feel that burn in your arms you know you are getting a good workout. Today on XHIT fitness trainer Rebecca-Louise shows you that you don't need to "do over a thousand" reps like Ron Burgundy to get a "deep burn." Grab your dumbbells and get ready to get an upper body pump You stay classy YouTubers Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate"
YouTube Link 2012-12-28T05:41Z 3.2M followers, 5.1M engagements
"Six Pack Abs Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi Get ready to shed some fat and show those abs because today on XHIT we have a workout designed to get you those six pack abs we all want. Grab a yoga mat and follow along as fitness trainer Rebecca-Louise takes you through the full spectrum of core exercises. Let us know how you felt after this workout Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy"
YouTube Link 2012-12-21T06:15Z 3.2M followers, 2M engagements
"How to Burn [---] Calories in [--] Minutes Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi So you just ate a donut. No need to stress - on today's episode of XHIT fitness trainer Rebecca-Louise shows you how to burn off [---] calories in this quick but effective workout. Eat exercise and be happy Oh and don't mind the intro.let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate"
YouTube Link 2013-02-28T21:00Z 3.2M followers, 3.1M engagements
"High Knee - XFit Daily XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout"
YouTube Link 2012-10-04T00:01Z 3.2M followers, 1.8M engagements
"Exercise Tutorial - Squat How To Do The Move [--]. Stand with your feet slightly wider than shoulder width apart. [--]. Cross your arms in front of you so that your hands are resting on your shoulders. [--]. Bend your knees and drop down as low as you can. Keep your gaze straight ahead. [--]. Push back up to starting position. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout"
YouTube Link 2012-09-25T03:28Z 3.2M followers, 3M engagements
"Floor/Glute Bridge - XFit Daily XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout"
YouTube Link 2012-10-04T00:01Z 3.2M followers, 336.6K engagements
"Ski Jump - XFit Daily How To Do The Move [--]. Stand with your feet shoulder-width apart. [--]. Jump to the right and balance yourself on your right foot. Keep your left leg raised behind your right leg. [--]. Extend your right arm to the side. Your left arm bent at the elbow should be raised at chest level. [--]. Jump to your left balancing yourself on your left foot. Keep your right leg raised behind your left leg. [--]. Extend your left arm to the side. Your right arm bent at the elbow should be raised at chest level. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more"
YouTube Link 2012-09-25T03:28Z 3.2M followers, 161.9K engagements
"How to Get Abs Like a Victoria's Secret Angel Model Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi Hey guys it's the second edition of our Victoria's Secret Angel series Today we're going to show you how to tone up your abs and get a flat sexy stomach. Who doesn't want abs like Miranda Kerr Follow along with fitness trainer Kelsey Lee and let us know how it went for you Stay tuned to our channel for more episodes: http://goo.gl/aXF1V Check out our other fun workouts: [--]. Thigh Workout http://goo.gl/LGcVZ [--]. Victoria's Secret Angel Series: Lose The Love Handles"
YouTube Link 2013-02-13T21:18Z 3.2M followers, 3M engagements
"Full Body Fitness We're hitting the whole body today on XHIT Fitness trainer Kelsey Lee displays how to get a full body workout in about ten minutes. Get a leg workout an ab workout and burn some calories as you follow along with today's routine. Let us know what you thought of this workout Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates Workout http://goo.gl/88x8V 4."
YouTube Link 2013-01-18T14:40Z 3.2M followers, [----] engagements
"Exercise Tutorial - V-Up How To Do The Move [--]. Lie flat on your back with your arms to your sides. [--]. Lift your arms off the floor and position them behind your head. Your arms should remain straight. [--]. Slightly bend your knees and lift your legs off the floor crunch forward and try to touch your toes. [--]. Lower your legs and bring your arms back behind you. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout"
YouTube Link 2012-09-25T03:28Z 3.2M followers, 3.4M engagements
"XHIT: The Natalie Workout Hollywood's hottest actors spend hours preparing for their roles. Natalie Portman is no different. In addition to her ballet training Natalie adhered to intense endurance and cross-training workouts to get her "Black Swan" body. Today on XHIT Rebecca-Louise shows you all the right moves to get a toned dancer's physique. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz 4."
YouTube Link 2014-02-01T21:00Z 3.2M followers, 35.6K engagements
"Exercise Tutorial - X-Jump Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout http://goo.gl/PhSP8 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd Check us out online: http://xfitdaily.com"
YouTube Link 2012-09-25T03:28Z 3.2M followers, 199K engagements
"CrossFit WOD [------] Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to do her CrossFit workout of the day. It is [--] exercises [--] reps each as many sets as you can do in [--] minutes. The CrossFit games are coming up so try this out yourselves and let us know how many rounds you were able to complete of this intense full body workout. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Squat Challenge: [---] Squats to Burn [---] Calories:"
YouTube Link 2013-04-11T19:56Z 3.2M followers, 20.4K engagements
"Best Exercises for a Tight Butt Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to your butt toned and looking good for the summer Learn how to tighten and firm your butt to get that round booty we all want Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie Burner: Insane Workout:"
YouTube Link 2013-04-24T23:27Z 3.2M followers, 285.3K engagements
"XHIT: Washboard Abs On today's episode of XHIT fitness trainer Kelsey Lee shows you how to get washboard abs. It's not beach season yet but it's never to early to start getting ready for that bikini or those board shorts Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates Workout http://goo.gl/88x8V [--]. McDonalds Calorie Burner http://goo.gl/XJ2dy [--]. Suit & Tie Challenge"
YouTube Link 2014-04-11T20:00Z [--] followers, 35.8K engagements
"CrossFit Workout of the Day [--] [--] Home Edition Workout XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on"
YouTube Link 2015-02-09T23:19Z 3.2M followers, 42.1K engagements
"XHIT: Carrie Underwood Legs Workout As we enter into the first leg of the new year let's focus on making that a strong leg Heck let's ensure that both of our legs are strong. Carrie Underwood has clearly dedicated herself to her leg workouts and today on XHIT fitness trainer Kelsey Lee takes you through a dynamic mix of non-stop leg exercises that will tone you up and trim you downjust like Carrie Follow along and let us know how it went Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense"
YouTube Link 2014-03-25T20:00Z [--] followers, 25K engagements
"XHIT - Best Lower Ab Workout"
YouTube Link 2014-07-26T20:00Z [--] followers, 523.5K engagements
"Intense Monday Workout Don't slouch into the start of your weekget the kind of jump start on your Monday that would energize even Garfield. Fitness expert Rebecca-Louise leads you through a high intensity training session that'll leave you pumped for the rest of the week and then some. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs"
YouTube Link 2012-10-30T23:07Z [--] followers, 12.8K engagements
"Home Workout: Quick Ab Routine Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee has a short ab workout to get your beach body readyl Get ready to burn some calories shed some fat and hit the beach Please leave a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie Burner: Insane Workout:"
YouTube Link 2013-05-18T23:39Z [--] followers, 38.2K engagements
"Full Body Workout How to Burn [---] Calories Using a Stability Ball XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow"
YouTube Link 2015-01-27T20:11Z [--] followers, [----] engagements
"XHIT - Olivia Wilde Sexy Abs Workout"
YouTube Link 2014-06-24T20:00Z [--] followers, 91K engagements
"7 Minute Ab Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi Do you have [--] minutes On today's episode of XHIT fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach in just a few minutes This ab workout will help you burn fat and get your six pack started for the summer Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. The Best Victoria Secret Ab Workout: http://www.youtube.com/watchv=NfvD5yEFh28 [--]. [--] Minute Ab Workout:"
YouTube Link 2013-06-06T15:10Z 3.2M followers, 3M engagements
"YOLO Yoga Workout Drake was kind enough to remind us that you only live onceso you might as well treat your body fabulously. Today we've got our YOLO yoga exercise. Fitness trainer Rebecca-Louise walks you through some simple yoga poses and teaches you how to keep a cool center while burning calories. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV 5."
YouTube Link 2012-11-09T19:52Z [--] followers, 117.2K engagements
"XHIT: Power Yoga Today on XHIT expert fitness trainer Rebecca-Louise shows you eight yoga moves that will help you lose weight and get toned. Follow along with this yoga workout and let us know how it went Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates Workout http://goo.gl/88x8V [--]. McDonalds Calorie Burner http://goo.gl/XJ2dy [--]. Suit & Tie Challenge"
YouTube Link 2014-03-08T21:00Z [--] followers, 38.7K engagements
"XHIT: Total Body Builder On today's episode of XHIT fitness expert Kelsey Lee shows you how to perform a full body workout that will help you lose weight in a variety of ways. Follow along as she demonstrates basic technique and shows what it takes to achieve a total body workout. Let us know how you did Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates Workout"
YouTube Link 2014-04-03T20:00Z [--] followers, 21.1K engagements
"XHIT - How to Get Legs like Jennifer Lawrence"
YouTube Link 2014-05-03T20:00Z [--] followers, 77.8K engagements
"Healthy Quinoa Recipe Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to make a healthy quinoa dish with carrots spiced apples and red onions Learn how to make a healthy post workout snack that goes perfectly with today's full body workout Follow along and let us know what you thought The Recipe: 1.Preheat the oven to [---]. In a small bowl stir together coriander pepper and teaspoon salt. In a 9--by-13-inch baking dish add the carrots apple red onion and olive oil. Add the spice mixture and stir"
YouTube Link 2013-04-27T00:30Z [--] followers, 40.3K engagements
"We're Looking For A New XHIT Host XHIT Daily boasts [---] million subscribers and over [---] million video views Think you've got what it takes to host one of the top fitness channels on Youtube APPLY HERE: https://goo.gl/mSfPL5"
YouTube Link 2017-04-20T21:29Z [--] followers, 391.7K engagements
"XHIT Medicine Ball Exercises XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-08-10T18:00Z [--] followers, 147.2K engagements
"Burn [---] Calories in [--] Minutes Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to burn [---] calories in just [--] minutes Learn how to do a full body workout that will have your heart rate up and leave sweat all over your body Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie Burner:"
YouTube Link 2013-04-13T21:49Z 3.2M followers, 2.2M engagements
"8 Min At Home Ab Workout XHIT Were back Thank you for watching our [--] Min At Home Ab Workout. Let us know what you think in the comments section below What do you want to see next ✚ Subscribe to our channel: https://rb.gy/bsixw9 ✚ View Full Workout Below Title: [--] Min At Home Ab Workout Workout: [--] sec ON [--] sec Rest [--] rounds Plank with opposite reach Dead Bug Side Plank Raises (left) Side Plank Raise (right) Reverse Crunch Flutter Kicks ✚ Follow us Instagram: https://www.instagram.com/watchXHIT/ Facebook: https://www.facebook.com/watchxhit/ Twitter: https://twitter.com/watchXHIT Pinterest:"
YouTube Link 2021-02-18T08:00Z 3.2M followers, 28.8K engagements
"Handwalk to Push-Up - XFit Daily XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout"
YouTube Link 2012-10-04T00:01Z 3.2M followers, 23.6K engagements
"XHIT - McDonalds Calorie Burner"
YouTube Link 2014-04-23T20:00Z 3.2M followers, 46.2K engagements
"Lateral Lunge with Bicep Curl - XFit Daily XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match"
YouTube Link 2012-10-04T00:01Z 3.2M followers, 50.3K engagements
"Muffin Top Melter XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-02-13T22:32Z 3.2M followers, 150.3K engagements
"How to Get Lean Legs Calf Toner XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-02-10T21:42Z 3.2M followers, 144.6K engagements
"The Best Victoria Secret Ab Workout XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-01-27T20:23Z 3.2M followers, 192.4K engagements
"XHIT - Bodybuilding Boot Camp Workout"
YouTube Link 2014-07-02T20:00Z 3.2M followers, 62.3K engagements
"Full Body Workout: [--] X [--] Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes Learn how to do a full body cardio workout that will slim your waist and tone your legs Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR9. [--]. Taco Bell Calorie Burner: Insane Workout:"
YouTube Link 2013-07-12T17:56Z 3.2M followers, 139.8K engagements
"XHIT - Boot Camp Workout: How to Get Fit"
YouTube Link 2014-06-19T19:41Z 3.2M followers, 82.3K engagements
"Power Yoga Today on XHIT expert fitness trainer Rebecca-Louise shows you eight yoga moves that will help you lose weight and get toned. Follow along with this yoga workout and let us know how it went Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates Workout http://goo.gl/88x8V [--]. McDonalds Calorie Burner http://goo.gl/XJ2dy [--]. Suit & Tie Challenge http://goo.gl/DQIwq"
YouTube Link 2012-12-05T04:15Z 3.2M followers, 198.8K engagements
"Burn [---] Calories in [--] Minutes XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-01-27T20:16Z 3.2M followers, 75.5K engagements
"Delta Force Training In today's episode Rebecca-Louise showcases an extreme XHIT cardio routine that will trim inches from your waistline. Follow along and get your hear rate in a fat-burning zone and burn away those unwanted calories. Check out our other fun workouts: Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout"
YouTube Link 2012-10-22T21:06Z 3.2M followers, 85.9K engagements
"Lexy's Audition Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi Hey guys this is Lexy - one of our potential new hosts for XHIT. Like and comment to tell us what you think Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ [--]. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV [--]. Crossfit Workout: [--] Minutes of Hell: http://goo.gl/xcDK6 [--]. Fat Burning Towel Workout: http://goo.gl/0iD8Z [--]. How to Burn [--] Calories in Less Than [--] Minutes:"
YouTube Link 2013-03-30T04:30Z 3.2M followers, [----] engagements
"Plank with Circle Reach - XFit Daily XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs"
YouTube Link 2012-10-02T17:01Z 3.2M followers, [----] engagements
"How to Lose Belly Fat [--] Minute Abs XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-01-27T19:35Z 3.2M followers, 126.4K engagements
"Total Body Workout XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-01-27T19:36Z 3.2M followers, [----] engagements
"Pilates For Beginners XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-04-08T18:57Z 3.2M followers, 91.3K engagements
"Abs And Upper Body Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to get toned arms and abs all in one workout. It's a quick but intense workout that hits your shoulders chest triceps and abs. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ [--]. Fitness and Food:"
YouTube Link 2013-06-13T14:53Z 3.2M followers, 169.5K engagements
"Squat with a Punch - XFit Daily How To Do The Move [--]. Stand with your feet shoulder width apart. [--]. Raise your arms so your hands are at chin level. Keep them bent at the elbows. [--]. Bend your knees and squat down to the seat of the chair. Make sure to keep your weight on the balls of your feet. [--]. As you push up to standing position throw a straight punch with your right hand. [--]. Bend your knees squat to the seat of the chair and punch with your left hand. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout"
YouTube Link 2012-09-27T15:33Z 3.2M followers, 107.7K engagements
"Hot Legs Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee has planned a leg workout designed to get you those sexy legs we all want If you have ten minutes then you can learn how to tone your legs with the best leg exercises Please leave a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie Burner:"
YouTube Link 2013-05-23T19:59Z 3.2M followers, 58.5K engagements
"XHIT: The Delta Force Workout In today's episode Rebecca-Louise showcases an extreme XHIT cardio routine that will trim inches from your waistline. Follow along and get your hear rate in a fat-burning zone and burn away those unwanted calories. Check out our other fun workouts: Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout"
YouTube Link 2014-02-06T21:00Z 3.2M followers, 34.8K engagements
"Butt Lift Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to perform some of the best butt exercises for toning and lifting your butt In just under ten minutes you can learn how to get your butt ready for the summer Please leave a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie"
YouTube Link 2013-05-28T19:51Z 3.2M followers, 96.2K engagements
"XHIT: Cardio Kickboxing Workout Kickboxing is one of the best cardio workouts you can put your body through. On today's episode of XHIT fitness trainer Rebecca-Louise shows you how to properly execute an intense cardio workout kickboxing style Follow along and leave us a comment Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates Workout http://goo.gl/88x8V [--]. McDonalds"
YouTube Link 2014-04-07T20:00Z 3.2M followers, 40.5K engagements
"How To Train Like A Victoria's Secret Model Sign up for our newsletter: http://goo.gl/UwnMd Check out Andrea Orbeck's website: http://www.andreaorbeck.com/ Subscribe: http://goo.gl/qR0gi On today's special episode of XHIT guest host Andrea Orbeck and fitness trainer Kelsey Lee demonstrate an actual workout that the Victoria's Secret models go through. How do we know this Well Andrea used to be a personal trainer for Hedi Klum and several other Victoria's Secret models Get ready because in less than [--] minutes you will be feeling the burn Leave a comment and let us know what you thought Stay"
YouTube Link 2013-06-22T00:55Z 3.2M followers, 4.1M engagements
"Cage Match Abs Workout Today on XHIT fitness trainer Rebecca-Louise is going to get you on track for the kind of abs mixed martial artists dream of. Follow along with our cage match workout and watch the pounds slide off. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout http://goo.gl/PhSP8 Check us out online: http://goo.gl/qVuTM"
YouTube Link 2012-11-13T17:35Z 3.2M followers, 49K engagements
"Inner Thigh Exercises For Toning XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-01-27T19:41Z 3.2M followers, 39.8K engagements
"How to Get Lean Legs: Calf Toner Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Rebecca-Louise shows you how to tone your calves and get those lean legs that we all want In just under [--] minutes you can get a great calf workout in that will burn fat and build lean muscle. Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ [--]. Fitness and Food: Best Butt Workout and"
YouTube Link 2013-03-26T20:00Z 3.2M followers, 768.1K engagements
"Thigh Burner: How To Lose Fat In Your Thighs Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Cynthia Dallas shows you how to get thinner thighs in just over ten minutes This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs Please leave a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series:"
YouTube Link 2013-07-08T23:39Z 3.2M followers, 304.5K engagements
"How to Get Arms Like a Victoria's Secret Model Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi It's back The fourth installment of our Angel series is dedicated to teaching you how to tone your arms like a Victoria's Secret model. Learn unique exercises with the help of Rebecca-Louise and her partner Alphie to help you shed unwanted fat in your triceps and build strength in your biceps Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout:"
YouTube Link 2013-03-12T20:01Z 3.2M followers, 2.9M engagements
"10 Minute High Intensity Workout Subscribe: http://goo.gl/hMvdg On today's episode of XHIT fitness trainer Rebecca-Louise gets a little creative with her routine. In this [--] minute workout you will learn how to tone your body and gain excellent time management skills. Leave us a comment and let us know what you did during your rest breaks Stay tuned to our channel for more episodes: http://goo.gl/aXF1V Check out our other fun workouts: [--]. Thigh Workout http://goo.gl/LGcVZ [--]. Victoria's Secret Angel Series: Lose The Love Handles http://goo.gl/2RJw5 [--]. Victoria's Secret Angel Abs"
YouTube Link 2013-02-07T20:23Z 3.2M followers, 1.3M engagements
"Full Body Focus On today's episode of XHIT fitness trainer Kelsey Lee shows you how to put your whole body to work in one quick routine. All of you out there who need help burning some fat and toning up that bodythis video is for you Follow along and let us know how it went for you Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates Workout http://goo.gl/88x8V [--]. McDonalds"
YouTube Link 2013-01-30T23:07Z 3.2M followers, 11.5K engagements
"Balls to the Wall XFIT Daily XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-01-26T23:01Z 3.2M followers, [----] engagements
"XHIT - Ab Workout: Walk The Plank"
YouTube Link 2014-07-27T20:00Z 3.2M followers, 153.3K engagements
"CrossFit Workout of the Day: Cynthia Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi Alright guys today is the first official episode for our new host Cynthia Dallas Please if you want her to be your trainer for good like comment and subscribe to let us know how you feel about her. She is an AWESOME trainer and she is going to show you some hardcore crossfit exercises that you can do in you living room It is a full body workout today so get ready to burn some calories build some muscle and feel good about yourself Stay tuned to our channel for more episodes:"
YouTube Link 2013-04-18T02:04Z 3.2M followers, 21.1K engagements
"XHIT - Hot Legs Workout"
YouTube Link 2014-07-21T20:00Z 3.2M followers, 113.9K engagements
"Intense FitBod Ab Workout XHIT 🔥 SIGN UP NOW https://www.fitbod.me/xhit Click the link above for 25% off + [--] customized workouts Thank you for watching our FitBod Ab Workout. Enter your workout or choose a specific muscle group and FitBod does the rest Its that easy. And weve got a special deal for our XHIT family Let us know what you think in the comments section below Intense FitBod Ab Workout [--] Exercises / [--] Seconds / [--] Sets / [--] Reps Flutter Kicks Tuck Crunch Spiderman Plank Crunch Russian Twist ✚ Follow us Instagram: https://www.instagram.com/watchXHIT/ Facebook:"
YouTube Link 2021-12-24T15:00Z 3.2M followers, 12.1K engagements
"8 Min Full Body Workout XHIT Were back Thank you for watching our [--] Min Full Body Workout Let us know what you think in the comments section below What do you want to see next ✚ Subscribe to our channel: https://rb.gy/bsixw9 ✚ View Full Workout Below Title: [--] Min Full Body Workout Workout: [--] sec ON [--] sec Rest Skaters Heel Taps Pushup with Alternating Twist Alternating Reverse Bridge Walkouts ✚ Follow us Instagram: https://www.instagram.com/watchXHIT/ Facebook: https://www.facebook.com/watchxhit/ Twitter: https://twitter.com/watchXHIT Pinterest: https://www.pinterest.com/watchxhit/_saved/ ✚"
YouTube Link 2021-02-06T18:00Z 3.2M followers, 18.1K engagements
"Sofia Vergara Total Body Workout Everyone wants a body like Sofia Vergara's The star of "Modern Family" gets in shape by using her whole body during workouts and you can too. Straight from her personal trainer we've got today's Sofia Vergara workout. Follow along to drop pounds tone your whole body and get a figure made for the big and small screens Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes:"
YouTube Link 2012-12-05T22:32Z 3.2M followers, 66.3K engagements
"XHIT - Taco Bell Calorie Burner: Insane Workout"
YouTube Link 2014-05-27T20:00Z 3.2M followers, 21.3K engagements
"XHIT - Victoria Secret Cardio Workout"
YouTube Link 2014-07-12T20:00Z 3.2M followers, 87K engagements
"7 Minute Upper Body HIIT Workout XHIT 🔥 SIGN UP NOW https://www.fitbod.me/xhit Click the link above for 25% off + [--] customized workouts Thank you for watching our 7-minute Upper Body HIIT Workout Let us know what you think in the comments section below This workout was brought to you by FitBod. Make sure you hit the right muscle groups. Fitbod makes it easier to find the exercises muscle groups and the intensity to get you the results youre looking for [--] Minute Upper Body HIIT Workout [--] Seconds On / [--] Second Rest Triceps Push-ups Plank Jack Bench Dip Walkout to Push Up Downward Dog Push Up"
YouTube Link 2021-11-11T14:00Z 3.2M followers, [----] engagements
"Beach Body Workout with Amanda Russell XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-01-27T20:23Z 3.2M followers, 24.3K engagements
"Olivia Wilde Sexy Abs Workout XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-01-27T19:40Z 3.2M followers, 39.6K engagements
"XHIT: Fat Burning Jump Rope Workout XHIT trainer Rebecca-Louise gets some air in our latest exercise routine. The Fat-Burning Jump Rope Workout is the perfect fitness remedy to a holiday meal overload. So if you're wondering how to lose Thanksgiving weight grab jump rope and follow along. Just wait an hour after you've chowed down on some turkey leftovers. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes:"
YouTube Link 2014-03-03T21:00Z 3.2M followers, 36.9K engagements
"XHIT: [--] Minute Boot Camp Today Rebecca-Louise whips you into the best shape of your life. The XHIT 8-Minute Boot Camp Workout is the perfect routine for anyone preparing for military basic training or if you're like us anyone who loves a hardcore training session. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates Workout http://goo.gl/88x8V [--]. McDonalds Calorie Burner"
YouTube Link 2014-03-07T21:00Z 3.2M followers, 84.5K engagements
"10 Min Low Impact Workout For Beginners XHIT 🔥 SIGN UP for 25% OFF FITBOD NOW https://insd.io/3cAmaVL Click the link above and use code XHIT for 25% off + [--] customized workouts Thank you for watching our [--] Min Low Impact Workout For Beginners. Let us know what you think in the comments section below This workout was brought to you by FitBod. Fitbods training algorithm understands your strength-training ability studies your past workouts and adapts. ✚ Subscribe to our channel: https://rb.gy/bsixw9 ✚ View Full Workout Below [--] Min Low Impact Workout For Beginners [--] Rounds / [--] sec workout /"
YouTube Link 2021-06-22T12:00Z 3.2M followers, [----] engagements
"10 Minute Intense Lower Ab Workout XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-01-27T20:19Z 3.2M followers, 105.8K engagements
"12 Min Booty Blaster Workout XHIT 🔥 SIGN UP NOW https://www.fitbod.me/xhit Click the link above for 25% off + [--] customized workouts Thank you for watching our [--] Min Booty Blaster workout. Let us know what you think in the comments section below This workout was brought to you by FitBod. Try and learn over [---] exercise including warm-up and stretching Try it out with an exclusive discount for our XHIT family [--] Min Booty Blaster [--] Seconds / [--] Seconds / [--] Rounds Forward Lunge with Twist Straight leg kickback Frog Pump Floor Bridge Single Leg Glute Bridge ✚ Follow us Instagram:"
YouTube Link 2021-11-04T13:00Z 3.2M followers, 12.1K engagements
"8 Min Full Body HIIT Workout XHIT 🔥 SIGN UP NOW https://insd.io/3cAmaVL Click the link above and use code XHIT for 25% off + [--] customized workouts Thank you for watching our [--] Min Full Body HIIT Workout. Let us know what you think in the comments section below This workout was brought to you by FitBod. Try and learn over [---] exercises including warm-ups and stretching The FitBod app also connects to your favorite apps like Apple Health and Strava. Check out our special offer to get started ✚ Subscribe to our channel: https://rb.gy/bsixw9 ✚ View Full Workout Below Title: [--] Min Full Body HIIT"
YouTube Link 2021-06-29T12:00Z 3.2M followers, [----] engagements
"The Bond Girl Skyfall Workout Today Rebecca gives you license to a killer exercise routine. Get the stunning body of recent femme fatale Brnice Marlohe by completing your latest XHIT mission: The Bond Girl Skyfall Workout. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout http://goo.gl/PhSP8 Check us out online: http://goo.gl/qVuTM"
YouTube Link 2012-11-16T19:20Z 3.2M followers, 27K engagements
"How To Lose Body Fat Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Coach Dallas takes you through a quick full body workout that will show you how to burn fats quickly in all areas of your body Watch and follow along with this video to get your body ready for the summer Please let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. The Best Victoria Secret Ab Workout: http://www.youtube.com/watchv=NfvD5yEFh28 [--]. [--] Minute Ab Workout:"
YouTube Link 2013-05-22T23:25Z 3.2M followers, 82.2K engagements
"Top [--] Workout Fails Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi Today we have the second installment of our exercise fails. These are ten of the most epic fails in the world of fitness. Please note this is not meant to offend anyone it is just for fun. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watchv=aJuxvxv5lbA [--]. Squat Challenge: 225"
YouTube Link 2013-05-01T13:48Z 3.2M followers, 60K engagements
"Military Boot Camp Workout So you think you're tough enough for another XHIT workout Prove it. Drill sergeant Rebecca-Louise is ready to whip you into shape with a new hardcore routine. Don't fall behind soldier. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout http://goo.gl/PhSP8 Check us out online: http://goo.gl/qVuTM Facebook:"
YouTube Link 2012-10-09T02:11Z [--] followers, 790.9K engagements
"Homemade Protein Bars and Calorie Burning Workout XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-01-27T20:13Z [--] followers, [----] engagements
"15 Minute Crossfit Workout XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-01-27T19:34Z [--] followers, [----] engagements
"8 Minute Ab Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to lose weight and burn fat in your stomach in a short ab workout routine Learn how to start your six pack and get your stomach looking toned for the summer Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie Burner:"
YouTube Link 2013-04-17T19:27Z [--] followers, 53K engagements
"15 Minute Crossfit Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT we have a crossfit games workout for you Fitness trainer Cynthia Dallas has a full body workout today so get ready to burn some calories build some muscle and feel good about yourself Please leave a comment and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watchv=tl4JR94ZdCY [--]. Taco Bell Calorie Burner:"
YouTube Link 2013-05-20T19:38Z [--] followers, 110.7K engagements
"Bikini Body Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Kelsey Lee shows you how to get ready for summer and fit into that new bikini. We all want to look like Sports Illustrated Swimsuit model Kate Upton so let's start working on that body now Learn how to lose the spare tire around your gut and start getting that v cut we all want. Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Taco Bell Calorie Burner:"
YouTube Link 2013-05-09T20:00Z [--] followers, 214K engagements
"XHIT - Animal Compilation"
YouTube Link 2014-07-04T20:00Z [--] followers, 20.3K engagements
"XHIT: The Beyonce Butt Workout Ice Cube once said that he "hollers" at those who "sing like Ashanti" and have a "body like Beyonce." Today we are going to start getting that body like Beyonce. Grab your yoga mats and get ready for an intense workout that targets your butt. Get your butt off the couch and come learn how to get toned in all the right areas on today's episode of XHIT featuring Kelsey Lee Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu"
YouTube Link 2014-04-09T20:00Z [--] followers, 45.7K engagements
"XHIT: The First Lady Workout It's election time but that doesn't give you an excuse to miss a workout. In this special episode of XHIT Rebecca gives you first lady treatment with the Michelle Obama Workout. Find out how President Obama's better half maintains her stunning figure. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j [--]. XHIT Sandbag Workout http://goo.gl/Lwx0r [--]. Hot Yoga Workout http://goo.gl/sLQ6t [--]. The Kim Kardashian Workout http://goo.gl/ss0dz [--]. Intense Mat Workout http://goo.gl/mEyyV [--]. Cage Match Abs Workout"
YouTube Link 2014-02-16T21:00Z [--] followers, 18.5K engagements
"XHIT - How to Do a Burpee"
YouTube Link 2014-05-29T20:00Z 3.2M followers, 22.2K engagements
"XHIT: The Sexy Back Workout Lower back holler back yo Today on XHIT Rebecca-Louise shows you how to tone up that low back. It is important to hit the low back as often as you hit your absyour core is not only on the front side Follow along with this intense brand new workout routine and let us know what you think Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates Workout"
YouTube Link 2014-03-29T20:00Z 3.2M followers, 1.1M engagements
"XHIT - Best Cardio Workout: Kickboxing"
YouTube Link 2014-06-13T20:00Z 3.2M followers, 35.8K engagements
"Stretching Routine Warm Up Exercises XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-01-27T20:15Z 3.2M followers, 44.4K engagements
"How to Burn [---] Calories in [--] Minutes XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-02-02T19:42Z 3.2M followers, 274.4K engagements
"Fergie Pilates Workout Fergie has one of the most desirable bodies of any celebrity. Think she gets those results from eating Cheetos and sitting around all day Not a chance. In this [--] to [--] minute workout routine you will see just how she gets those curves. Join fitness trainer Rebecca-Louise as we take you through a Fergilicious routine designed to turn your "lumps" into "humps." Check it out Subscribe: http://www.youtube.com/subscription_centeradd_user=xfitdaily Check out our other fun workouts: [--]. The Beckham Soccer Workout https://www.youtube.com/watchv=YsX6egNPaWU [--]. Chair Workout"
YouTube Link 2013-01-09T22:44Z 3.2M followers, 61.2K engagements
"XHIT - The Best Victoria Secret Ab Workout"
YouTube Link 2014-05-23T17:18Z 3.2M followers, 102.9K engagements
"XHIT: Pocket Trainer Today on XHIT we have a special episode about the proper way to use certain gym equipment. This is for everyone who has ever been to a gym and felt nervous or embarrassed about using a machine they were not familiar with. Lucky for you all you need is a smart phone and you can take fitness trainer Rebecca-Louise with you to the gym in your pocket Vary up your routine and hit the gym with you very own "pocket trainer" and let us know how it went Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our"
YouTube Link 2014-03-20T20:00Z 3.2M followers, 15.6K engagements
"Full Body Focus XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-03-25T19:28Z 3.2M followers, 38K engagements
"Bye Bye Back Fat Workout Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT fitness trainer Cynthia Dallas shows you how to get rid of that pesky back fat. Learn how to lose the spare tire around your gut and start getting that v cut we all want. Follow along and let us know what you thought Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watchv=aJuxvxv5lbA [--]. Squat Challenge: [---] Squats to Burn [---] Calories:"
YouTube Link 2013-07-19T17:51Z 3.2M followers, 357.5K engagements
"Dynamic Warm Up XFIT Daily hits you with intense full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan certified with the American Council on Exercise has trained world-famous athletes actors models and more. He has appeared in Muscle & Fitness Magazine competed in FAME and Musclemania and appeared in fitness product commercials. Follow him on Twitter at"
YouTube Link 2015-06-30T00:05Z 3.2M followers, 181.9K engagements
"XHIT - [--] Minute Crossfit Workout"
YouTube Link 2014-07-18T20:47Z 3.2M followers, 44.2K engagements
"XHIT - Intermediate Pilates Workout"
YouTube Link 2014-04-27T20:00Z 3.2M followers, 40.1K engagements
"Sandbag Workout: Perfect Legs and Abs On today's episode of XHIT fitness trainer Rebecca-Louise shows you how to use a sandbag to achieve those toned legs and abs that we all want. Follow along with this ten minute workout and get ready to feel the burn Leave us a comment and let us know what you thought of this workout Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: [--]. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn [---] Calories in [--] Minutes: http://goo.gl/vtSYy [--]. Intermediate Pilates"
YouTube Link 2013-01-21T14:34Z 3.2M followers, 60.2K engagements
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