# ![@wrestletownusa Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCUjGpS7cr-jchQYAblnZw5Q.png) @wrestletownusa WrestleTownUSA 

WrestleTownUSA  posts on YouTube about champion, freestyle, mindset, head coach the most. They currently have [------] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/youtube::UCUjGpS7cr-jchQYAblnZw5Q/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCUjGpS7cr-jchQYAblnZw5Q/c:line/m:interactions.svg)


### Mentions: [--] [#](/creator/youtube::UCUjGpS7cr-jchQYAblnZw5Q/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCUjGpS7cr-jchQYAblnZw5Q/c:line/m:posts_active.svg)


### Followers: [------] [#](/creator/youtube::UCUjGpS7cr-jchQYAblnZw5Q/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCUjGpS7cr-jchQYAblnZw5Q/c:line/m:followers.svg)


### CreatorRank: [-------] [#](/creator/youtube::UCUjGpS7cr-jchQYAblnZw5Q/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCUjGpS7cr-jchQYAblnZw5Q/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[ncaa football](/list/ncaa-football)  #3008 [ncaa basketball](/list/ncaa-basketball)  #1079 [finance](/list/finance)  11.54% [countries](/list/countries)  7.69% [musicians](/list/musicians)  6.41% [stocks](/list/stocks)  3.85% [luxury brands](/list/luxury-brands)  3.85% [automotive brands](/list/automotive-brands)  3.85% [fashion brands](/list/fashion-brands)  2.56% [celebrities](/list/celebrities)  1.28%

**Social topic influence**
[champion](/topic/champion) 10.26%, [freestyle](/topic/freestyle) 7.69%, [mindset](/topic/mindset) 6.41%, [head coach](/topic/head-coach) 5.13%, [core](/topic/core) 5.13%, [in the](/topic/in-the) 5.13%, [lee](/topic/lee) 5.13%, [miguel](/topic/miguel) 5.13%, [matter](/topic/matter) 2.56%, [coach](/topic/coach) 2.56%
### Top Social Posts
Top posts by engagements in the last [--] hours

"The Time Royce Alger Was Arrested in Russia Royce Alger and Terry Brands go back to a time most people dont even remember when Iowa wrestling went overseas and things got real. In this episode of WrestleTown USA Royce Alger shares the story of getting arrested in Russia during a wrestling trip. What started as international competition turned into chaos foreign police language barriers Cold War tension and Iowa toughness. Terry Brands joins in to relive what really happened what led to it and how the Iowa mindset carried them through one of the wildest moments in American wrestling history."  
[YouTube Link](https://youtube.com/watch?v=3PYCAELj9Rk)  2026-02-17T00:15Z 10.7K followers, [----] engagements


"Iowa Wrestling Scrap: Caliendo vs Murin (Live) NEW This is what Iowa Wrestling actually looks like. In this WrestleTownUSA exclusive Michael Caliendo and Max Murin collide in a live practice scrap inside the University of Iowa Wrestling room with no slowdown no staging and no shortcuts. Led by Tom Brands and Terry Brands this session shows exactly how Iowa sharpens its wrestlers: hard hand-fighting constant pressure and accountability in every position. This isnt drilling for the camera. This is competition the kind that forces growth. Caliendo and Murin push each other through real exchanges"  
[YouTube Link](https://youtube.com/watch?v=aQZTXPHV9pg)  2026-01-17T15:00Z 10.7K followers, 10.8K engagements


"Inside Iowa Wrestling Practice Exclusive Access to Live Practice Rounds Step inside the legendary Iowa Wrestling room for an exclusive all-access look at live practice rounds with the Hawkeyes guided by coaches Tom and Terry Brands. No filters no fluffjust intensity grit and the mindset that defines the black and gold. From live goes to hard hand-fighting recovery and preparation every drill is shaped by the Brands brothers championship-level experience. Witness the coaching strategy and leadership that make Iowa Wrestling one of the most respected programs in the world. This isnt just"  
[YouTube Link](https://youtube.com/watch?v=rdZv_2YSfNM)  2025-11-30T17:01Z 10.7K followers, 88.2K engagements


"Inside Iowa Hawkeyes Wrestling Practice Details Matter with Coach Tom Brands Tom Brands Head Coach Iowa Wrestling In this exclusive practice session Coach Tom Brands emphasizes the importance of mastering the small details required for success in wrestling. Watch as he guides the Iowa Hawkeyes through drills technique timing and relentless effortthat separate good wrestlers from great ones with never before seen Insights into the Iowa wrestling philosophy and training regimen. Instagram: @wrestletownusa #WrestletownUSA #IowaWrestling #TomBrands #WrestlingTechnique #HawkeyeWrestling"  
[YouTube Link](https://youtube.com/watch?v=IqK62YcvSUY)  2025-10-24T00:47Z 10.7K followers, 63.8K engagements


"How Iowa Wrestlers Warm Up Under Terry Brands In this exclusive Wrestletown USA clip Terry Brands leads the Iowa Hawkeyes Wrestling through a live warm-up sessionno music no hype just movement focus and accountability. From bridges and core activation to shadow wrestling and re-shots this isnt filler. Every rep has intent. Every movement prepares the body and the mind for competition. This is how elite programs build habits long before the first whistle. Youll hear real coaching see real athletes working and get a rare look inside how Iowa sets the tone before practice even begins. For"  
[YouTube Link](https://youtube.com/watch?v=Is9hl9WFd38)  2026-01-21T15:00Z 10.7K followers, 139.3K engagements


"Terry Brands: Decide and Perform Iowa Wrestling Inside the Iowa wrestling room Terry Brands lays out the mindsetchoice urgency and scoring with intent. Less than six minutes. Condensed work. Maximum scoring pressure. This isnt motivation. This is preparation. Welcome to WrestletownUSA. #WrestletownUSA #IowaWrestling #TerryBrands #WrestlingMindset #BeReadyToScore #CollegeWrestling #NoExcuses #MentalToughness Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes"  
[YouTube Link](https://youtube.com/watch?v=NP7ynroQqQE)  2026-01-08T17:00Z 10.7K followers, 14.4K engagements


"Iowa Wrestling Strength & Conditioning Secrets Revealed Go behind the scenes with Coach Alex Harmer and the Hawkeye Wrestling team in the weight room From handstands to landmine rows stability ball drills incline bench and full-body wrestling strength circuits this session shows the intensity discipline and technique that makes Hawkeye wrestlers some of the strongest athletes in the world. Watch as Iowa wrestlers push through tough lifts drills and conditioning offering expert tips on strength mobility and wrestling-specific movements. Perfect for wrestlers athletes and coaches looking to"  
[YouTube Link](https://youtube.com/watch?v=VL7xZrxWgJk)  2025-12-07T15:05Z 10.7K followers, 308.4K engagements


"Angelo Ferrari has a Nike Shoe Problem #hawkeyewrestling #wrestling #NikeTakedowns Angelo Ferraris speed is on another level and his shoes are paying the price. Coach Terry Brands explains how Angelo has blown out three pairs of wrestling shoes in just a few weeks because his footwork is so fast and aggressive. Angelo jumps in to show the damage and talk about how hard he pushes every single day in the room. This is classic WrestletownUSA: high pace high effort and no slowdown. #WrestletownUSA #TerryBrands #AngeloFerrari #IowaWrestling #WrestlingTraining #HawkeyeWrestling Iowa Wrestling"  
[YouTube Link](https://youtube.com/watch?v=VaE7m8Ere5Q)  2025-12-06T14:49Z 10.7K followers, 330.9K engagements


"Terry Brands Gut Wrench Defense In freestyle wrestling par terre separates contenders from champions and Coach Terry Brands isnt letting anything slide. In this WrestleTown USA session Terry Brands works closely with Stephen Buchanan on defending the gut wrench in par terre. This isnt just technique. Its urgency. Its positioning. Its refusing to give up exposure. Brands breaks down hand control hip pressure base integrity and the mindset required when someone locks their hands around your waist. At this level you dont panic you respond. Immediately. If you want to understand what elite"  
[YouTube Link](https://youtube.com/watch?v=fTVrHIEHhUQ)  2026-02-12T18:27Z 10.7K followers, [----] engagements


"Gabe Arnold Barbell Conditioning Circuit #iowawrestling #strengthandconditioning Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes Gabe Arnold Iowa Strength and Conditioning Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes Gabe Arnold Iowa Strength and Conditioning"  
[YouTube Link](https://youtube.com/watch?v=iztgdsrllO8)  2025-12-18T18:00Z 10.7K followers, 16.1K engagements


"Inside the Iowa Weight Room Tom Brands Spencer Lee & Austin DeSanto Step inside an all-access early-morning strength and conditioning session at Iowa Wrestling as Tom Brands puts Spencer Lee and Austin DeSanto through the kind of work most people never see. This is raw behind-the-scenes footage from the Iowa roombefore sunrisewhere speed power and mindset are built. Youll hear Tom Brands break down why speed equals power why staying relaxed under fatigue matters and how stance motion pressure and hand fighting carry directly from the weight room to the wrestling mat. Nothing here is polished."  
[YouTube Link](https://youtube.com/watch?v=wDSLm8_fy7Y)  2025-12-20T21:25Z 10.7K followers, 44.4K engagements


"Three-time New Jersey state champion Harvey Ludington's Iowa Recruiting Process #hawkeyewrestling Top Iowa Wrestling recruit Harvey Ludington shares how his relentless drive and love for competition led him from the football field to the matand ultimately to his dream school Iowa. From getting [--] recruiting calls in a single day to breaking down in tears when Tom Brands called Harveys story captures what makes the Hawkeye program special: family fight and a culture that feels like home. #IowaWrestling #HarveyLudington #TomBrands #TerryBrands #HawkeyeWrestling #CollegeWrestling"  
[YouTube Link](https://youtube.com/watch?v=weXmvQ4cmak)  2025-10-24T18:51Z 10.7K followers, 15.8K engagements


"Michael Caliendo on Weight Cutting in Wrestling In this conversation Michael Caliendo opens up about the role his dad played in shaping not just his wrestling career but his entire relationship with the sport. For anyone involved in #YouthWrestling #CollegeWrestling or raising a competitor this perspective matters. Caliendo explains why his father never pushed extreme #WeightCuts never forced wins over enjoyment and focused instead on helping him truly love wrestling. That mindset he says is what allowed him to stay healthy motivated and continuously improve a philosophy that runs counter to"  
[YouTube Link](https://youtube.com/watch?v=JJznCMIEmEc)  2026-01-04T16:00Z 10.7K followers, [----] engagements


"Spencer Lee on Overcoming Pre-Match Anxiety Iowa Wrestling Insight #iowawrestling #wrestling Ever wonder how elite wrestlers handle pre-match nerves 🏆 Spencer Lee multi-time NCAA Champion and Iowa Hawkeye legend opens up about the anxiety leading up to high school and college matches and how he flips the switch once the whistle blows. Learn from one of the best in the world about focus mindset and performing under pressure. Perfect insight for wrestlers coaches and anyone looking to conquer nerves before a big moment. #SpencerLee #IowaWrestling #CollegeWrestling #WrestlingMindset"  
[YouTube Link](https://youtube.com/watch?v=YXwroy89MwE)  2025-12-02T19:35Z 10.7K followers, 25.5K engagements


"You Gotta Want It #iowawrestling #wrestling You cant force passion and you cant force greatness. Mikey Caliendo on why wrestlers have to choose the grind for it to last. #WrestlingMindset #WrestletownUSA #IowaWrestling #YouthWrestling #LoveTheGrind Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes Michael Caliendo Youth Wrestling Wrestling Dad Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes Michael Caliendo Youth Wrestling Wrestling Dad"  
[YouTube Link](https://youtube.com/watch?v=qBJcPXCDUVU)  2026-01-04T16:01Z 10.7K followers, [----] engagements


"Iowa Wrestler Miguel Estrada on Broken Noses & MMA Dreams Miguel Estrada a three-time California state champion explains why wrestling is just the first act: hes already thinking about the cage. In this raw no-frills clip Miguel describes growing up scrapping in the garage with his dad getting thrown into improvised MMA bouts and learning how those childhood scraps forged his toughness. As he says I love punching people and just fighting and hes blunt about the plan: win college titles then pursue pro fighting. This video pulls back the curtain on the mindset that turns elite wrestlers into"  
[YouTube Link](https://youtube.com/watch?v=10dz1_liFj4)  2025-12-03T15:25Z 10.7K followers, [----] engagements


"Iowa Wrestling Strength & Conditioning Sebastian Robles Morning strength and conditioning with Iowa wrestler Sebastian Robles. No talking. No excuses. Just work. 💪🔥 #IowaWrestling #SebastianRobles #WrestlingTraining #WrestlingWorkout #collegewrestling Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes Sebastian Robles Strength & Conditioning Wrestling lift Wrestling workout Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes Sebastian Robles Strength & Conditioning Wrestling lift Wrestling workout"  
[YouTube Link](https://youtube.com/watch?v=6KZ1sq48LGI)  2025-12-14T17:00Z 10.7K followers, [----] engagements


"Inside Iowa Wrestlings Morning Session Terry Brands with Miguel Estrada & CJ Torres Before most people are awake the work is already underway inside Iowa Wrestling. This episode from WrestletownUSA captures an early-morning technique session with Iowa coach Terry Brands featuring Miguel Estrada working live with training partner CJ Torres. There are no speeches here just hands-on coaching constant movement and technical refinement inside one of the most respected wrestling rooms in the country. This is the part of training you dont see during meets. This is where habits are built where small"  
[YouTube Link](https://youtube.com/watch?v=RtJRlRoft4c)  2026-01-01T15:01Z 10.7K followers, 13.9K engagements


"Iowa Wrestling Brotherly Love: Kael & Victor Voinovich #iowawrestling #wrestling Get inside the sibling dynamic that fuels Iowa Wrestling. Kael and Victor Voinovich three years apart and forever sparring share the real messy hilarious truth about growing up together and turning brotherly fights into elite training chemistry. From being banned from practice in high school to training together at World events their story shows how rivalry trust and a little controlled chaos build toughness and elite performance. Watch how familiarity becomes an advantage: they push each other harder never hold"  
[YouTube Link](https://youtube.com/watch?v=UBl4_ZivgKk)  2025-12-10T20:00Z 10.7K followers, [----] engagements


"Terry Brands on Wrestling Mindset & Mental Prep for Elite Wrestling Performance #wrestling Join Iowa Wrestling Coach Terry Brands as he dives deep into the mindset preparation and self-accountability that separates elite wrestlers. In this session Terry explains how mental emotional and spiritual preparation before practice can help athletes wrestle their style effectively and maximize their chances of winning. Learn the routines and habits that build champions in the Iowa Wrestling Room. #IowaWrestling #TerryBrands #WrestlingMindset #CollegeWrestling #WrestlingTips Terry Brands Iowa"  
[YouTube Link](https://youtube.com/watch?v=UYNgFk1l6LQ)  2025-12-17T20:00Z 10.7K followers, [----] engagements


"Iowa Redshirt Harvey Ludington Wants to Compete #iowawrestling #wrestling Iowa redshirt freshman Harvey Ludington is focused on one thing: competing. No predictions. No counting matches. Just getting on the mat as much as possible and getting better every time out. The more he wrestles the better he performs especially late in tournaments where Iowa wrestlers are built to peak. This is the redshirt mindset: patience development and work. #IowaWrestling #HarveyLudington #RedshirtFreshman #CollegeWrestling #WrestlingDevelopment #B1GWrestling #wrestlingmindset Iowa Wrestling Wrestling Wrestling"  
[YouTube Link](https://youtube.com/watch?v=_ZZbXPZ9Fs8)  2026-01-02T15:01Z 10.7K followers, 11.5K engagements


"Inside Iowa Wrestling: Terry Brands at Work #iowawrestling #wrestlingmindset Development doesnt always mean reinventing the wheel. In this WrestletownUSA breakdown Terry Brands explains how elite wrestlers improve without losing what already makes them great. Working hands-on with Miguel Estrada and CJ Torres inside the University of Iowa Wrestling room Coach Brands walks through a philosophy that defines Iowa wrestling: you dont need drastic course correction you need alignment. The focus is on adding layers not replacing systems. Terry emphasizes developing skills where an athlete needs"  
[YouTube Link](https://youtube.com/watch?v=bN6OvVd05T8)  2026-01-05T08:00Z 10.7K followers, [----] engagements


"Inside a Hawkeye Wrestling Club Practice with Coach Bobby Telford #hawkeyewrestling #wrestling Get an inside look at the Hawkeye Wrestling Club with Iowa Wrestling Coach Bobby Telford. From live wrestling to technique work recovery and preparation for U20 U23 and World Team Trials Coach Telford explains how Iowa wrestlers stay accountable and develop at the highest level. Discover the intensity discipline and training methods that make Iowa Wrestling a national powerhouse. #IowaWrestling #BobbyTelford #HawkeyeWrestling #CollegeWrestling #WrestlingTraining #LiveWrestling #TechniqueDrills Bobby"  
[YouTube Link](https://youtube.com/watch?v=-AA-HGeDKk0)  2025-12-08T20:00Z 10.7K followers, 46.1K engagements


"Iowa Wrestling coach Tom Brands explains the 'Gable Rule' #hawkeyewrestling #wrestling #dangable Iowa Wrestling Head Coach Tom Brands shares a powerful lesson he learned from Dan Gablea mindset rule that defines champions. If something happens once its easier for it to happen again. Whether its quitting or pushing through your habits set your future. Tom reminds his wrestlers that the mind is trainablejust like a muscle. Every choice builds momentum in one direction or another. Stay disciplined stay focused and keep training the mind to win. #IowaWrestling #TomBrands #DanGable"  
[YouTube Link](https://youtube.com/watch?v=6qfBfuASaEQ)  2025-12-28T20:00Z 10.7K followers, [----] engagements


"She Beat Me in Third Grade Michael Caliendo on Kennedy Blades Before Michael Caliendo was an All-American at Iowa he was just another Illinois kid occasionally getting beat in youth tournaments sometimes by future superstar Kennedy Blades. In this clip Caliendo laughs as he recalls those early battles: I wrestled her in third grade I think she beat me. Dont tell anyone though. From those humble beginnings at elite clubs like Izzy Style Wrestling to the bright lights of Carver-Hawkeye Arena Caliendos story is pure wrestling grit. After his coach left North Dakota State for Oklahoma Caliendo"  
[YouTube Link](https://youtube.com/watch?v=E1xtsjoACm8)  2025-12-22T01:19Z 10.7K followers, [----] engagements


"Training Like a Champion: Lessons from Iowa Wrestling Coach Tom Brands #wrestling #iowawrestling Being a champion isnt just talentits about how far youre willing to push yourself. Tom Brands breaks down the balance between pushing athletes through pain and giving them the right care to perform at their best. Learn why stretching beyond your limitsphysically and mentallyis key to success on the mat and in life. #TomBrands #IowaWrestling #WrestlingTraining #ChampionMindset #HawkeyeWrestling #AthletePreparation Tom Brands Iowa Wrestling Wrestling Coach Hawkeye Wrestling Wrestling training"  
[YouTube Link](https://youtube.com/watch?v=EAd-nFW6cqI)  2025-12-26T20:00Z 10.7K followers, 16.1K engagements


"Caliendo vs Murin 🔥 Real Iowa Wrestling Practice Scrap A raw unfiltered moment from a live wrestling practice as Mikey Caliendo and Max Murin get into a heated scrap. No commentary. No edits. Just intensity inside the wrestling room. [--] seconds. Real competition. #Wrestling #LivePractice #MikeyCaliendo #MaxMurin #IowaWrestling #wrestling #CombatSports Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes Max Murin Michaele Caliendo Live wrestling Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes Max Murin"  
[YouTube Link](https://youtube.com/watch?v=M-RKFwXlCsk)  2026-01-07T16:00Z 10.7K followers, 11.7K engagements


"Iowa Wrestlings Brutal Stair Session at Carver-Hawkeye Arena Under Tom and Terry Brands the thee Iowa Hawkeye Wrestling team hit the Carver-Hawkeye stairs with intensity only Iowa Wrestling can produce. Relentless pace. Zero excuses. #IowaWrestling #TomBrands #TerryBrands #Hawkeyes #WrestlingTraining Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes"  
[YouTube Link](https://youtube.com/watch?v=PBZ15_upnlo)  2025-12-11T20:05Z 10.7K followers, 28.3K engagements


"All-Access Iowa Wrestling: Terry Brands Technique Session Step inside a morning technique session at Iowa Wrestling with Terry Brands as he works through details that decide matchesposition pressure hips back and finishing clean. In this clip Brands coaches Joey Cruz and Dean Peterson through a sequence off the power single focusing on how to beat the roll recover position and stay out of dangerous stalemate grips. Youll see the exact adjustments: where the head goes inside-hand placement pushing back instead of flowing with the roll and getting your legs back to stay safe and keep scoring"  
[YouTube Link](https://youtube.com/watch?v=VGRHulZeqes)  2025-12-16T18:37Z 10.7K followers, 10.5K engagements


"Technique Breakdown with Terry Brands #hawkeyewrestling #iowawrestling #wrestling Iowa Associate Head Coach Terry Brands alongside Ryan Morningstar works with Massoma Endene on the finer details of hand fighting. Watch how a small adjustment in angle and pressure creates huge advantages in control and timing. This is vintage Iowa Wrestling deliberate sharp and always focused on doing the small things right. #TerryBrands #IowaWrestling #WrestlingTechnique #RyanMorningstar #MassomaEndene #HawkeyeWrestling #WrestlingDrills #HandFighting #WrestlingTips Iowa Associate Head Coach Terry Brands Ryan"  
[YouTube Link](https://youtube.com/watch?v=dWOpPkCowlY)  2026-01-01T20:00Z 10.7K followers, [----] engagements


"Inside Iowa Wrestling Practice: Peterson vs Bailey (LIVE Scrap) Live room footage from Iowa Wrestling. This video captures a live practice scrap between Iowa starters Dean Peterson and Nasir Bailey filmed minutes before practice. No commentary. No music. No instruction. Just live wrestling inside the Iowa room hand fighting pace and pressure exactly as it happens. Filmed live. Unedited. As-is. Iowa Wrestling WrestleTown USA college wrestling wrestling practice live wrestling wrestling scrap Iowa Hawkeyes wrestling Dean Peterson wrestling Nasir Bailey wrestling wrestling room footage Iowa"  
[YouTube Link](https://youtube.com/watch?v=jdCG9aCe07A)  2026-01-10T16:01Z 10.7K followers, 16.1K engagements


"Terry Brands Breaks Down How to Improve Your Wrestling #wrestling The mindset required to improve your wrestling explained by Terry Brands at Iowa. #WrestlingTips #IowaHawkeyes #WrestlingShorts Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes"  
[YouTube Link](https://youtube.com/watch?v=kzj3qy5EgyM)  2026-01-06T15:01Z 10.7K followers, 19.5K engagements


"Iowa Wrestling Coach Terry Brands with Rising Star Massoma Endene Terry Brands breaks down single-leg defense during a private morning technique session working hands-on with Massoma Endene and Stephen Buchanan. This is classic Iowa wrestling: hips down legs back compress through the core and put your weight through the opponents spine. No panic. No shortcuts. Trust the position and take the leg back. This is how Coach Brands teaches it detailed physical and precise. Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes Iowa Wrestling Wrestling"  
[YouTube Link](https://youtube.com/watch?v=pTcgKBUzXNU)  2025-12-29T13:01Z 10.7K followers, 20K engagements


"Tom Brands Motivational Pre-Practice Speech Iowa Wrestling Mindset Iowa Wrestling Head Coach Tom Brands delivers a powerful pre-practice speech about preparation dedication and mental toughness. Learn how he teaches Hawkeye wrestlers to train your fingers for war overcome self-doubt and outwork every opponent to achieve success on the mat. Gain insight into the mindset discipline and relentless work ethic that define Iowa Wrestling. #IowaWrestling #TomBrands #HawkeyeWrestling #WrestlingMotivation #CollegeWrestling #WrestlingMindset Tom Brands Wrestling Iowa Wrestling inspiration Tom Brands"  
[YouTube Link](https://youtube.com/watch?v=wKkht8Mz0tE)  2025-12-13T15:01Z 10.7K followers, 20.7K engagements


"Inside Iowa Wrestlings Gray Shirt Process #ncaawrestling #iowawrestling Terry Brands on gray shirting and real development at Iowa. Theres nothing easy about the long road thats why it works. #IowaWrestling #WrestletownUSA #GrayShirt #WrestlingMindset #CollegeWrestling Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes CJ Torres Wrestling Grayshirt college wrestling Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes CJ Torres Wrestling Grayshirt college wrestling"  
[YouTube Link](https://youtube.com/watch?v=ATJXd6MU0zI)  2026-01-03T08:00Z 10.7K followers, 13.6K engagements


"Mat Control Masterclass: Tom Brands Breaks Down Edge Awareness Watch Iowa Wrestling legend Tom Brands work with Harvey Ludington as he breaks down one of the most crucial wrestling fundamentals: controlling the center of the mat. In this quick coaching clip Tom demonstrates how to: Maintain a strong base while staying aggressive Use head pressure to control opponents and demoralize them Avoid dangerous positions at the edge of the mat Force opponents into disadvantageous positions while staying smart Wrestle with attitude fight and positional intelligence A must-watch for wrestlers coaches"  
[YouTube Link](https://youtube.com/watch?v=XubbFkuZ4B0)  2025-12-18T17:01Z 10.7K followers, [----] engagements


"Iowa Wrestling Highlights: Michael Caliendo vs Patrick Kennedy #wrestling #hawkeyewrestling Watch top Iowa wrestlers Michael Caliendo and Patrick Kennedy go head-to-head on the mat in this intense Iowa Wrestling matchup. No commentary just pure wrestling action showcasing skill technique and elite Hawkeye intensity. Perfect for wrestling fans coaches and athletes looking to study mat strategy and execution from two of Iowas top competitors. #IowaWrestling #HawkeyeWrestling #MichaelCaliendo #PatrickKennedy #CollegeWrestling #WrestlingHighlights #WrestlingMatch Michael Caliendo Patrick Kennedy"  
[YouTube Link](https://youtube.com/watch?v=14CuxzQvrPE)  2025-12-05T20:00Z 10.7K followers, [----] engagements


"Basic Wrestling Brutal Results Iowa Coach Brandon Sorensen Technique Session In this exclusive Iowa Wrestling training session Coach Brandon Sorensen works hands-on with CJ Torres and Harvey Ludington breaking down the fundamentals that separate good wrestlers from elite ones. Sorensen doesnt teach flashy moves he teaches pressure positioning and pain. From power ties and snaps to penetration steps head position and driving through finishes this session shows why Sorensons style works at the highest levels. Every rep matters. Every detail counts. And if your fundamentals are off it shows"  
[YouTube Link](https://youtube.com/watch?v=2iOfbPwcq8Q)  2025-12-27T11:51Z 10.7K followers, 13.8K engagements


"Mastering Wrestling Mentality with Terry Brands #hawkeyewrestling #wrestling Iowa Wrestling legend Terry Brands shares his insights on mental toughness and strategy in wrestling. Learn how to handle pressure outlast your opponent and apply the playground rules that shape champions both on and off the mat. #IowaWrestling #TerryBrands #WrestlingMindset #MentalToughness #HawkeyeWrestling #WrestlingCoach #CollegeWrestling #WrestlingLife Terry Brands Iowa Wrestling Hawkeye Wrestling College Wrestling Wrestling coach Wrestling mindset Competition mindset Terry Brands Iowa Wrestling Hawkeye"  
[YouTube Link](https://youtube.com/watch?v=8ELjNRVPG3w)  2025-12-30T20:00Z 10.7K followers, 11.9K engagements


"Exclusive Access: Angelo Ferraris Private Training with Terry Brands Before most athletes are awake Iowa Wrestling is already working. This is exclusive access to a private early-morning training session with legendary Iowa coach Terry Brands and top prospect Angelo Ferrari joined by Sebastian Robles inside one of the most respected wrestling rooms in the country. This isnt a highlight reel. This is real technique real coaching and real accountability. Youll see the small details that build elite wrestlers positioning pressure and corrections in real time. These are the quiet moments where"  
[YouTube Link](https://youtube.com/watch?v=9hLrKXNo8zY)  2025-12-10T17:00Z 10.7K followers, 35.4K engagements


"Iowas Drake Ayala In-Season Conditioning Circuit #iowawrestling #strengthandconditioning Iowa Hawkeye standout Drake Ayala running a nonstop conditioning circuit high pace sharp movement and signature Iowa toughness. No breaks no wasted motion. This is the engine that makes Ayala one of the most electric lightweights in college wrestling. #DrakeAyala #IowaWrestling #Hawkeyes #WrestlingConditioning Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes Drake Ayala Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa"  
[YouTube Link](https://youtube.com/watch?v=T4_aM6F69I4)  2025-12-15T17:00Z 10.7K followers, 26.2K engagements


"The Harsh Reality of Senior Freestyle Wrestling Spencer Lee & Austin DeSanto Explain In freestyle wrestling theres no safety net one tournament one shot. Spencer Lee and Austin DeSanto break down the brutal truth behind the freestyle grind in this candid Iowa Wrestling clip. After placing fifth at the U.S. Open Lee talks openly about the frustration the new world team selection process and how top athletes like Vito Arujau get automatic spots in the finals. One match can decide your entire year. What follows is classic Hawkeye Wrestling mentality: accountability discipline and mental"  
[YouTube Link](https://youtube.com/watch?v=WGrfKrYf3IM)  2025-12-14T15:37Z 10.7K followers, 16.7K engagements


"Angelo Ferrari Keeps Destroying His Wrestling Shoes In a live look inside the Iowa wrestling room Angelo Ferrari explains why he keeps blowing out his wrestling shoes and its happening fast. During practice with Terry Brands Ferrari reveals hes gone through three pairs of Nike Takedown wrestling shoes in about a month ripping the sides out mid-shot. These arent old shoes either some are brand new custom-ordered off Instagram and still getting broken in when they fail. The exchange is part humor part reality check. Are Ferraris feet really that fast Is his pressure that explosive Or are the"  
[YouTube Link](https://youtube.com/watch?v=XlaCH99GPW4)  2026-01-07T16:00Z 10.7K followers, 10.1K engagements


"Iowas Ben Kueter Putting in Work #iowawrestling #strengthandconditioning heavyweights build horsepower. Big man strength. Hawkeye intensity. Championship mindset. #BenKueter #IowaWrestling #Hawkeyes #WrestlingStrength #BigManTraining Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes Ben Kueter Iowa Heavyweight NCAA All American Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes Ben Kueter Iowa Heavyweight NCAA All American"  
[YouTube Link](https://youtube.com/watch?v=esWqXGnt5Oc)  2025-12-27T17:01Z 10.7K followers, [----] engagements


"Michael Caliendo Talks Transferring to Iowa Wrestling & Choosing the Hawkeyes #wrestling Iowa Wrestler Michael Caliendo shares his journey from North Dakota State to the Iowa Hawkeyes. Hear why he chose Iowa over Oklahoma the role of elite training partners and what sets Iowa Wrestlings coaching staff apart. Get an inside look at the mindset dedication and environment that helps shape NCAA champions at Iowa Wrestling. #IowaWrestling #MichaelCaliendo #HawkeyeWrestling #CollegeWrestling #WrestlingRecruitment #NCAAWrestling Michael Caliendo Iowa Wrestling NCAA Wrestling Iowa Hawkeyes wrestling"  
[YouTube Link](https://youtube.com/watch?v=i6f1NvxPOtU)  2025-12-12T20:00Z 10.7K followers, 29.5K engagements


"How Iowa Wrestling Studies Every Match #wrestling #iowawrestling #iowahawkeyes In this clip from WrestletownUSA legendary Iowa coach Terry Brands explains exactly how he breaks down matches with his athletes from isolating key moments to slowing the tape to revisiting the seconds before and after every mistake or success. This is not about watching film for the sake of watching film. Its about accountability awareness and detail. Brands explains how he doesnt just hit play and sit back he builds a plan. He identifies [--] to [--] specific moments in a match timestamps them and walks the athlete"  
[YouTube Link](https://youtube.com/watch?v=kfSr8h23CRM)  2025-12-25T17:01Z 10.7K followers, 10.3K engagements


"Terry Brands Technique Session with Gabe Arnold #iowawrestling #wrestlingtechnique Join Iowa Wrestling legend Terry Brands for an in-depth technique session with Gabe Arnold and Isiah Fenton Watch as they drill key moves refine fundamentals and focus on reps that build muscle memory decision-making and consistency on the mat. Get a behind-the-scenes look at how elite Hawkeye wrestlers develop the skills and mindset needed to dominate in college wrestling. Perfect for wrestlers coaches and fans looking to learn from one of the best in the sport. #IowaWrestling #TerryBrands #GabeArnold"  
[YouTube Link](https://youtube.com/watch?v=sb9Kq7MWq0I)  2025-12-16T18:01Z 10.7K followers, 21.9K engagements


"Tom Brands: The Things That Hurt Are the Things That Matter Iowa Wrestling Mindset Iowa Wrestling head coach Tom Brands reflects on what shaped him and his twin brother Terry from long days on an Iowa farm to lessons learned from their fathers battle with addiction. In this honest and raw conversation Tom explains why pain and sacrifice are the foundation of greatness how his dads recovery changed the trajectory of their family and why the twins relentless competitiveness became the heart of Iowa Wrestling. The important things in life are the things that hurt that are painful to get from"  
[YouTube Link](https://youtube.com/watch?v=zXoBru9P4OI)  2025-12-23T23:26Z 10.7K followers, [----] engagements


"Spencer Lee & Terry Brands Reveal How Spencer Became an Iowa Hawkeye Ever wondered how Spencer Lee became a Hawkeye Go behind the scenes with Spencer Lee and legendary Iowa Wrestling coach Terry Brands as they share the story of his recruitmentfrom their first meeting in seventh grade to Spencers decision to join Iowa Wrestling. Discover how relationships trust and a relentless work ethic shaped one of the greatest wrestlers in American history. Watch to learn how Spencers journey to Iowa Wrestling was built on dedication guidance and a drive to be the best. Perfect for wrestling fans Hawkeye"  
[YouTube Link](https://youtube.com/watch?v=07yrAHjuxps)  2025-11-09T19:54Z [----] followers, [----] engagements


"Iowa Wrestling Ben Kueter Recovered from Hip Surgery #hawkeyewrestling #wrestling #iowawrestling"  
[YouTube Link](https://youtube.com/watch?v=1WDMFNPqrMo)  2025-10-31T14:00Z [--] followers, [---] engagements


"Spencer Lee Talks Weight Cutting Youth Wrestling & Olympic Performance Spencer Lee opens up about the reality of weight cutting youth wrestling development and what it truly takes to perform at the Olympic level. From his disciplined college years making weight every day to lessons learned from his Olympian parents Spencer shares a rare honest look at what shapes champions on and off the mat. He explains how recovery rest and mindset are just as vital as training and why young wrestlers need to love the sport before chasing medals. Spencer also reveals how he handles nerves before competition"  
[YouTube Link](https://youtube.com/watch?v=8qg_t-vwnSQ)  2025-11-22T18:00Z [----] followers, 33.9K engagements


"Hawkeye Wrestling in the Weight Room Power Plyos & Sled Work #iowawrestling #wrestling Step inside the Iowa Wrestling weight room as the Hawkeyes kick off their season 💪 Watch elite wrestlers push sleds jump with explosive plyometrics and lift heavy to build strength power and endurance for the mat. No talking just pure intensity focus and work ethic from one of the top wrestling programs in the country. Perfect for wrestlers coaches and strength athletes looking for inspiration and ideas for off-season training. #IowaWrestling #HawkeyeWrestling #WrestlingStrength #WrestlingTraining"  
[YouTube Link](https://youtube.com/watch?v=9KFuwncl1H0)  2025-11-04T15:00Z [---] followers, [---] engagements


"How Tom Brands Dad Taught Him Discipline Fire & Sobriety #hawkeyewrestling #wrestling Success on the mat and in life starts at home. In this emotional clip Tom Brands reflects on the hard lessons from his Dad who overcame addiction and instilled a relentless competitive fire in Tom and Terry. From understanding the dangers of alcohol to learning how to never give up on the mat this story is a masterclass in discipline resilience and character. #TomBrands #IowaWrestling #WrestlingMindset #LifeLessons #Sobriety #HawkeyeWrestling #ChampionMindset"  
[YouTube Link](https://youtube.com/watch?v=9xwwqV_Kt5o)  2025-11-25T20:00Z [----] followers, [----] engagements


"Terry Brands: The Tiny Detail That Changes Everything in Wrestling #hawkeyewrestling #wrestling In wrestling the difference between good and great comes down to the smallest details. Terry Brands breaks down how elite athletes separate themselves not through flashy technique but by mastering the fundamentals: stance motion and constant hand movement. When youre locked in on those little things every part of your game sharpens. Thats the Iowa Wrestling standard. #TerryBrands #IowaWrestling #HawkeyeWrestling #WrestlingTechnique #WrestlingMindset #HandFighting #WrestlingDrills"  
[YouTube Link](https://youtube.com/watch?v=Hi58yzdXvHY)  2025-11-21T20:00Z [----] followers, [----] engagements


"No. [--] Recruit Leo DeLuca Explains Why He Picked Iowa #wrestling #hawkeyewrestling No. 1-ranked recruit Leo DeLuca opens up about why he chose Iowa Wrestling and what drew him to the Hawkeyes. From growing up watching Terry Brands films with his dad to embracing the daily grind of the Iowa Wrestling Room Leo shares how the people the coaches and the relentless training environment shaped his decision. Hear his story his mindset and why Iowa was always the place he wanted to compete. Experience a behind-the-scenes look at one of the nations top recruits stepping into the Hawkeye tradition and"  
[YouTube Link](https://youtube.com/watch?v=IcDoXmlBY2A)  2025-11-27T20:00Z [----] followers, 19.7K engagements


"Inside Iowa Wrestling: Early-Season Power & Endurance Workout Iowa Wrestling Strength Coach Alex Harmer puts the Hawkeyes through an intense early-season workout built for power endurance and mental toughness. See how Iowa Wrestling trains to stay at the top of college wrestling. #IowaWrestling #HawkeyeWrestling #WrestlingTraining #AlexHarmer #StrengthAndConditioning #wrestling"  
[YouTube Link](https://youtube.com/watch?v=KnnuqbolpnI)  2025-11-14T22:11Z [----] followers, 27K engagements


"Tom Brands on What Makes Iowa Wrestling Different Recruiting & Work Ethic #iowawrestling Tom Brands Head Coach of Iowa Wrestling explains what makes the Hawkeye program unique. From integrity and trustworthiness to work ethic and program fit learn why Iowa Wrestling isnt just about winningits about building champions on and off the mat. Discover the core principles that guide Iowas recruiting and development of elite wrestlers. #IowaWrestling #TomBrands #HawkeyeWrestling #CollegeWrestling #WrestlingRecruiting #WrestlingCulture #EliteWrestling"  
[YouTube Link](https://youtube.com/watch?v=LBhfwAG_PIQ)  2025-11-29T20:00Z [----] followers, [----] engagements


"NCAA Champions Joe Williams & Stephen Buchanan: Elite Wrestling Technique Session at Iowa Join [--] X NCAA champion and World Bronze Medalist Joe Williams as he works with [----] NCAA Iowa Hawkeye Stephen Buchanan for an elite wrestling technique session in the Iowa wrestling room. In this video they delve into advanced freestyle strategies focusing on bottom defense hand control and top position counters. Williams a seasoned coach and former national champion shares insights to elevate your wrestling game. Whether you're a wrestler coach or enthusiast this session offers valuable techniques to"  
[YouTube Link](https://youtube.com/watch?v=N5PmqKQjEZk)  2025-10-25T16:00Z [----] followers, [----] engagements


"Terry Brands Motivation Speech Iowa Wrestling #hawkeyewrestling #wrestling #iowawrestling When youre at your core best you love it. 💥 Terry Brands delivers a powerful message straight from the Iowa Wrestling Room a reminder that greatness lives in the grind and in the recovery. When fatigue hits and adversity creeps in the best dont quit they remember why you started. In this clip Coach Brands breaks down the mindset of champions: how to push through pain recharge with purpose and fall in love with the process all over again. #TerryBrands #IowaWrestling #WrestlingMindset #Motivation"  
[YouTube Link](https://youtube.com/watch?v=O6ytWS5Z0Ls)  2025-11-23T20:00Z [----] followers, 12.3K engagements


"Iowa Hawkeye Miguel Estrada on Wrestling Broken Noses & the MMA Dream #hawkeyewrestling Miguel Estrada a three-time California state champion talks honestly about life after college and why he wants to go straight into fighting. With a busted nose and a hunger for combat Miguel explains the mindset behind choosing one path and committing fully: one goal one everything. This clip pulls back the curtain on the toughness focus and grit that drive elite wrestlers to explore MMA and pro fighting. Perfect for fans who want to understand the mentality behind the transition from mat to cage."  
[YouTube Link](https://youtube.com/watch?v=PimyxXVjNb8)  2025-11-07T08:00Z [----] followers, 27K engagements


"Terry Brands on Breaking Your Opponent Put Him in Your Back Pocket for Life Iowa Wrestling Terry Brands isnt talking about drills or technique here hes talking about domination. When fatigue hits and one mans about to cave thats when the real wrestler emerges. Brands explains how to recognize that moment push past it and break your opponents will permanently. This is the mindset that built Iowa Wrestling: playground rules lifelong grit and the refusal to back down. #TerryBrands #IowaWrestling #HawkeyeWrestling #WrestlingMindset #Grit #WrestlingMotivation"  
[YouTube Link](https://youtube.com/watch?v=RG3LnmaNC4k)  2025-11-16T14:52Z [----] followers, 10.8K engagements


"Inside the Iowa Wrestling Room with Terry Brands Austin DeSanto & Dan Dennis Iowa Wrestling Coach Terry Brands leads a hands-on technique session focused on par terre defense. This behind-the-scenes look shows how the Hawkeyes fine-tune elite technique and mindset in the Iowa Wrestling Room. Experience the intensity precision and passion that define Iowa Wrestling. #IowaWrestling #TerryBrands #AustinDeSanto #DanDennis #HawkeyeWrestling #WrestlingTechnique #CollegeWrestling"  
[YouTube Link](https://youtube.com/watch?v=US-rPaLJ-z0)  2025-11-05T15:23Z [---] followers, [----] engagements


"Tom & Terry Brands: The Twin Rivalry That Forged Iowa Wrestling Legends #hawkeyewrestling #wrestling Before Olympic gold before Iowa glory there was the battle that started it all. Tom and Terry Brands werent just twins; they were daily opponents in everything from wrestling to baseball. Every game turned into a war every rivalry a test of will. In this raw conversation the Iowa coaches reveal how a lifetime of refusing to yield to one another built the toughness grit and championship mindset that defines Hawkeye Wrestling. #IowaWrestling #TerryBrands #TomBrands #HawkeyeWrestling"  
[YouTube Link](https://youtube.com/watch?v=UUdV0nlkgrA)  2025-11-13T14:48Z [----] followers, [----] engagements


"Before Strength Comes Spirit Terry Brands on the Real Foundation of Wrestling #wrestling Before you ever talk technique before you build the body Terry Brands says it all starts with something deeper. In this clip the Iowa Wrestling legend breaks down why the foundation of every champion begins with strong spirit emotional stability and mental toughness. This mindset isnt optional its the base every great wrestler builds from. #TerryBrands #IowaWrestling #WrestlingTechnique #WrestlingMindset #HawkeyeWrestling #WrestlingTraining #MentalToughness #WrestlingMotivation"  
[YouTube Link](https://youtube.com/watch?v=aJrQEvwJQ5E)  2025-11-19T20:00Z [----] followers, [----] engagements


"Wrestling Secrets from Iowa Wrestling Legend Terry Brands #iowawrestling #wrestlingtechniques Iowa Wrestling legend Terry Brands breaks down essential technique and balance in a hands-on session with a Hawkeye wrestler. Watch as he demonstrates how to maintain weight distribution defend under pressure and control the mat with precision. Perfect for wrestlers looking to sharpen defense and overall mat awareness. #TerryBrands #IowaWrestling #HawkeyeWrestling #WrestlingTechnique #ParTerreDefense #CollegeWrestling #WrestlingTips"  
[YouTube Link](https://youtube.com/watch?v=fiZF0esEwcE)  2025-11-02T15:01Z [----] followers, [----] engagements


"Terry Brands "Sometimes you gotta eat the pain" #hawkeyewrestling #wrestlingmindset #wrestling Wrestling isnt just physical its mental emotional and spiritual. 🥇 In this clip Terry Brands breaks down what it really takes to go full-time freestyle from hand control and fighting locks to learning how to eat the pain when things dont go your way. With guidance from coaches like Joe and lessons from legends like Dennis Hall this is a true look into what separates good wrestlers from great ones. #TerryBrands #IowaWrestling #FreestyleWrestling #WrestlingMindset #HawkeyeWrestling"  
[YouTube Link](https://youtube.com/watch?v=hiTpSwUYnN8)  2025-10-27T07:00Z [--] followers, [----] engagements


"Iowa Wrestling Training Schedule #iowawrestling #hawkeyewrestling"  
[YouTube Link](https://youtube.com/watch?v=ialVf4mGYHw)  2025-11-01T14:01Z [--] followers, [----] engagements


"Edge of the Mat Mindset "Attitude Matters" Iowa Wrestling #wrestling #wrestlingtechnique Its not just what you do its how you approach it. In this clip Tom Brands works with Harvey Ludington breaks down why staying off the edge of the mat and controlling the pace is about mindset hand fighting and attitude. Small details big impact every elite wrestler understands this principle. #TerryBrands #IowaWrestling #WrestlingTechnique #WrestlingMindset #HawkeyeWrestling #HandFighting #WrestlingTraining #MatStrategy"  
[YouTube Link](https://youtube.com/watch?v=mewUbGz0I9M)  2025-11-17T15:01Z [----] followers, [----] engagements


"She Beat Me in 3rd Grade #hawkeyewrestling #wrestling #iowawrestling Before Michael Caliendo became a force at Iowa Wrestling he was just a third grader in Illinois getting beat by Kennedy Blades now an Olympic silver medalist. In this clip Caliendo laughs as he admits I think she beat me. Dont tell anyone though she destroyed everybody. From their early days at the legendary Izzy Style Wrestling Club to reuniting years later under the Iowa banner Caliendo and Blades share a story that goes beyond wins and losses. Its about the shared grind that defines champions boys and girls training"  
[YouTube Link](https://youtube.com/watch?v=p190l1Of0LA)  2025-11-11T15:01Z [----] followers, 10.1K engagements


"Iowa Wrestling Coach Ryan Morningstar Reveals What He Looks for in Top Recruits #hawkeyewrestling Get an inside look at how Iowa Wrestling identifies future Hawkeye stars Coach Ryan Morningstar breaks down what matters most when evaluating young wrestlersfrom competition mindset to growth trajectory. Discover how the Hawkeyes spot talent early and develop athletes who rise to the top. #IowaWrestling #HawkeyeWrestling #RyanMorningstar #CollegeWrestling #RecruitingInsights #AmateurWrestling #WrestlingTips"  
[YouTube Link](https://youtube.com/watch?v=px_R3GhHlVk)  2025-10-25T14:01Z [----] followers, [----] engagements


"Terry Brands Talks Mental Toughness Recovery & Wrestling Excellence #hawkeyewrestling #wrestling Discover the mindset that drives Iowa Wrestlings champions. In this motivational session Terry Brands breaks down how embracing fatigue adversity and recovery can make you stronger both mentally and physically. From the importance of loving the grind to connecting your heart and mind Terry shares actionable insights on how to thrive under pressure and maximize your performance. Learn how rest refueling and recovery are just as critical as hard work on the mat. Perfect for wrestlers coaches and"  
[YouTube Link](https://youtube.com/watch?v=q-4e_VYWDSM)  2025-11-09T15:01Z [----] followers, [----] engagements


"Inside Iowa Wrestling: Terry Brands Elite Technique Session Dive into an exclusive training session with legendary coach Terry Brands and see elite wrestling technique in action. Watch as he breaks down high-level fundamentals at Iowa Hawkeyes Wrestling. Whether youre a wrestler coach or fan youll gain practical insights and advanced skills you can apply immediately. #IowaWrestling #WrestlingTechnique"  
[YouTube Link](https://youtube.com/watch?v=rjwpNP5o_hU)  2025-10-28T20:37Z [--] followers, [--] engagements


"Iowa Wrestling Head Coach on the Importance of Entertainment in Athletics #iowawrestling #wrestling"  
[YouTube Link](https://youtube.com/watch?v=xEb-pV0-z3w)  2025-10-30T14:01Z [--] followers, [---] engagements


"Hawkeye Wrestling S&C Built Different #iowawrestling #strengthandconditioning Iowa Hawkeye wrestlers hitting a serious strength & conditioning session no shortcuts no wasted reps. This is the power grit and pace that defines Iowa Wrestling. If you love training clips technique work or behind-the-scenes grind sessions youre in the right place. #IowaWrestling #Hawkeyes #WrestlingTraining #StrengthAndConditioning Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands NCAA Wrestling Iowa Hawkeyes strength and conditioning Iowa Wrestling Wrestling Wrestling coach Tom Brands Terry Brands"  
[YouTube Link](https://youtube.com/watch?v=0vVOivnxwNc)  2025-12-11T16:00Z 10.7K followers, 22.1K engagements


"Terry Brands Technique Session with Austin DeSanto Iowa Wrestling #hawkeyewrestling #wrestling Terry Brands legendary Iowa Hawkeyes coach and two-time World Champion elite technique session with standout wrestler Austin DeSanto. #HawkeyeWrestling #Wrestling #IowaWrestling Terry Brands Austin DeSanto Iowa Wrestling Wrestling Hawkeye Wrestling Freestyle Wrestling Wrestling technique Terry Brands Austin DeSanto Iowa Wrestling Wrestling Hawkeye Wrestling Freestyle Wrestling Wrestling technique"  
[YouTube Link](https://youtube.com/watch?v=VGT1jVZg-m8)  2025-12-19T20:00Z 10.7K followers, [----] engagements


"The Strongest Wrestler in the Iowa Weight Room #hawkeyewrestling #iowawrestling Step inside the Iowa Wrestling weight room for an intense in-season strength and conditioning session Watch Hawkeyes push their limits with explosive drills precision movements and team accountability. Perfect for athletes looking to elevate their game. #IowaWrestling #HawkeyeTraining #WrestlingWorkout Iowa Wrestling Wrestling NCAA Wrestling Wrestling weight training S&C workout Alex Harmer Iowa Wrestling Wrestling NCAA Wrestling Wrestling weight training S&C workout Alex Harmer"  
[YouTube Link](https://youtube.com/watch?v=VNC21J51si0)  2025-12-07T15:01Z 10.7K followers, 30.5K engagements


"Stephen Buchanans Transition to Freestyle at Hawkeye WC Stephen Buchanan is officially wrestling freestyle full time and this Hawkeye Wrestling Club practice gives a rare look at what that transition actually looks like in real time. In this live training session from Iowa Wrestling Buchanan competes in two three-minute freestyle rounds against elite international competition. The first round is against Japanese freestyle wrestler Toyoki Hamada followed by a second round with Noah Leibowit. The pace is high the positions are unforgiving and every exchange matters. Buchanan is now fully"  
[YouTube Link](https://youtube.com/watch?v=pWG8Y-aqdbg)  2026-01-31T17:08Z 10.7K followers, [----] engagements


"UFC Legend Chael Sonnen Visits Iowa Wrestling First Impressions #hawkeyewrestling #wrestling UFC veteran Chael Sonnen visits Iowa Wrestling and gets an inside look at the Goschke Family Wrestling Training Center one of the premier wrestling facilities in the country. Sonnen explores the full setup from the wrestling room and strength area to recovery spaces and reacts to the Hawkeyes elite training environment. See why Iowa Wrestlings culture coaching and facilities make it a world-class destination for wrestlers. Chael Sonnen Iowa Wrestling Goschke Family Wrestling Training Center Hawkeye"  
[YouTube Link](https://youtube.com/watch?v=zxGwNQeiB0o)  2025-12-22T20:00Z 10.7K followers, 16.4K engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing