# ![@whoop Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCcdxzpFrj3uRPh96GrUIoOQ.png) @whoop WHOOP

WHOOP posts on YouTube about whoop, health, how to, fitness the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/youtube::UCcdxzpFrj3uRPh96GrUIoOQ/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCcdxzpFrj3uRPh96GrUIoOQ/c:line/m:interactions.svg)

- [--] Week [-------] -50%
- [--] Month [---------] +176%
- [--] Months [---------] +49%
- [--] Year [---------] -66%

### Mentions: [--] [#](/creator/youtube::UCcdxzpFrj3uRPh96GrUIoOQ/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCcdxzpFrj3uRPh96GrUIoOQ/c:line/m:posts_active.svg)

- [--] Week [---] -3.20%
- [--] Month [---] +45%
- [--] Months [---] +27%
- [--] Year [---] +272%

### Followers: [-------] [#](/creator/youtube::UCcdxzpFrj3uRPh96GrUIoOQ/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCcdxzpFrj3uRPh96GrUIoOQ/c:line/m:followers.svg)

- [--] Week [-------] +0.71%
- [--] Month [-------] +2.90%
- [--] Months [-------] +16%
- [--] Year [-------] +55%

### CreatorRank: [-------] [#](/creator/youtube::UCcdxzpFrj3uRPh96GrUIoOQ/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCcdxzpFrj3uRPh96GrUIoOQ/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  17% [celebrities](/list/celebrities)  5% [pga golfers](/list/pga-golfers)  4% [cryptocurrencies](/list/cryptocurrencies)  1% [countries](/list/countries)  1%

**Social topic influence**
[whoop](/topic/whoop) #19, [health](/topic/health) #3785, [how to](/topic/how-to) 21%, [fitness](/topic/fitness) #2291, [performance](/topic/performance) #2754, [ceo](/topic/ceo) #3184, [the most](/topic/the-most) 10%, [champion](/topic/champion) #2511, [future](/topic/future) 6%, [sport](/topic/sport) 5%

**Top accounts mentioned or mentioned by**
[@firstthingsthrst](/creator/undefined) [@mikethurston](/creator/undefined) [@shervinshares](/creator/undefined) [@worstretirementever](/creator/undefined) [@coachmikethurston](/creator/undefined) [@thisistechtoday](/creator/undefined) [@moneymoon](/creator/undefined) [@cr7motivationsofficial](/creator/undefined) [@whoopmetv](/creator/undefined) [@itskyleamoore](/creator/undefined) [@gtn](/creator/undefined) [@heymikehanna](/creator/undefined) [@peteonpurpose](/creator/undefined) [@jonpaulsballs](/creator/undefined) [@alexcrockford](/creator/undefined) [@drbolueso](/creator/undefined) [@kellum](/creator/undefined) [@drmattdrmike](/creator/undefined) [@brandontalbot](/creator/undefined) [@bengreenfieldlife](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Unboxing WHOOP Peak #whoop #unboxing"  
[YouTube Link](https://youtube.com/watch?v=QmlxXZvUJdI)  2025-05-14T16:00Z 141K followers, 349.5K engagements


"How often should you clean your WHOOP #WHOOP #Fitness #Clean"  
[YouTube Link](https://youtube.com/watch?v=0cL-E6HYvqk)  2024-09-14T01:22Z 141K followers, 118.6K engagements


"Sports Physiologist: Youre Probably Dehydrated (And Dont Even Know It) This episode of the WHOOP podcast features Dr. Heather Logan-Sprenger a dual sport national team athlete and renowned exercise physiologist discussing her extensive athletic and scientific career. The conversation covers critical aspects of hydration its impact on performance and individualized training strategies. Dr. Logan-Sprenger also addresses common hydration myths the importance of personalized hydration strategies and the broader implications for athletes and the general population alike. 00:00 Introduction and"  
[YouTube Link](https://youtube.com/watch?v=1wYiTdst_yA)  2025-12-24T12:00Z 141K followers, [----] engagements


"WHOOP: SportFlex Has Arrived"  
[YouTube Link](https://youtube.com/watch?v=BJPcaDzi6Zc)  2024-06-04T17:27Z 141K followers, 41.6K engagements


"Top Sleep Researcher: How To Optimize Your Time For Sleep & Exercise In this episode of the WHOOP Podcast Emily Capodilupo sits down with sleep and circadian biology researcher Josh Leota to break down two groundbreaking studies on the relationship between exercise sleep and recovery. Drawing from over [--] million nights of data they explore how late-night workouts can disrupt sleep why morning movement may be more sustainable and how sleep timing and duration influence your ability to stay consistent with physical activity. Whether you're a high performer night owl or busy parent trying to"  
[YouTube Link](https://youtube.com/watch?v=Fid5bVbJ17E)  2025-07-23T19:25Z 141K followers, 11.4K engagements


"Olympic Gymnast Aly Raisman: The Importance of Rest & Recovery Olympic legend Aly Raisman joins the WHOOP Podcast for one of her most honest and powerful conversations yet. She opens up about her early path into elite gymnastics the immense pressure to be perfect and the unseen physical and emotional cost of becoming one of the most decorated U.S. gymnasts in history. Aly shares candid stories about under-fueling chronic fatigue anxiety and the long-term effects shes still navigating today as well as how gardening community and intentional recovery have helped her heal. She also discusses the"  
[YouTube Link](https://youtube.com/watch?v=K_7AwTTwDjA)  2025-11-12T18:42Z 141K followers, [----] engagements


"How To Train & Recover Like Elite Athletes Lucy Davisone of the fittest women in the worldjoins the WHOOP Podcast to unpack the real reason behind her elite performance: recovery. From training twice a day and logging world-class strain to maintaining a healthy cycle sleep schedule and mindset Lucy shares the science habits and emotional tools that keep her at the top of her game. She opens up about her journey through anxiety eating disorders and therapy and how practices like journaling gratitude and challenge-based thinking help her stay grounded while competing at the highest level. This"  
[YouTube Link](https://youtube.com/watch?v=dMgpRc7yhIo)  2025-07-30T11:01Z 141K followers, 67.4K engagements


"Day in the life working at WHOOP #WHOOP #Boston #Office #dayinmylife"  
[YouTube Link](https://youtube.com/watch?v=mp07y3Sj07E)  2024-09-30T16:44Z 141K followers, 28.2K engagements


"Unbox the new WHOOP Restorative Sleep Mask 😴 #WHOOP #Sleep #Health #Fitness"  
[YouTube Link](https://youtube.com/watch?v=n1QiP0Ozgp8)  2025-03-18T18:58Z 141K followers, 44K engagements


"Unbox a new WHOOP band #WHOOP #Fitness #Health"  
[YouTube Link](https://youtube.com/watch?v=pU5TKvg9f7o)  2024-09-25T17:49Z 141K followers, 430.3K engagements


"How to Pair Your WHOOP [---] To get started with WHOOP you need to pair your WHOOP [---] with your smartphone. WHOOP uses a Bluetooth connection to push data from your WHOOP to your WHOOP app. Putting your WHOOP into pairing mode only takes a few minutes just follow these easy steps. For more visit https://support.whoop.com"  
[YouTube Link](https://youtube.com/watch?v=pj5VWkAgyME)  2022-01-14T17:00Z 141K followers, 360.1K engagements


"How to use a bicep band with your WHOOP 🙌 #WHOOP #Fitness #wearabdevices"  
[YouTube Link](https://youtube.com/watch?v=8Og1EP5ScHI)  2024-09-18T17:50Z 141K followers, 70.9K engagements


"Unboxing WHOOP Life: The Most Advanced Health Metrics In The Game Meet WHOOP Life our most powerful membership to date. With WHOOP MG hardware Heart Screener Blood Pressure Insights and an unmatched understanding of your health and performance this membership goes further than weve ever gone. Get the full unboxing of the WHOOP MG SuperKnit Luxe band with titanium clasp and Wireless PowerPack. Disclaimer:The ECG feature is not intended for users with known arrhythmias other than AFib or users under [--] years old. It is not recommended for users with a cardiac pacemaker ICDs or other implanted"  
[YouTube Link](https://youtube.com/watch?v=HZxXvyJeZ64)  2025-05-09T14:00Z 141K followers, 18.5K engagements


"How To Recover & Train Like An Elite Athlete In this episode of the WHOOP Podcast former ultra marathoner and elite HYROX athlete Jake Dearden joins Jeremy Powers for an inspiring deep dive into his journey from civil engineer to one of the worlds top performers in the sport of fitness racing. At just [--] years old Jake opens up about his transition into the HYROX scene how he trains both body and mind and what it takes to compete at the highest level. 00:00 Meet Jake Dearden: From Ultra Marathon Runner to High Rocks Champion 00:12 Overcoming Setbacks: Injuries and Social Media 01:10"  
[YouTube Link](https://youtube.com/watch?v=NlWZWFjM08Q)  2025-08-06T11:00Z 141K followers, 32.3K engagements


"WHOOP x Strava WHOOP 🤝 Strava A complete package for optimal performance and a thriving community. Check the link in our bio and join our Strava group now"  
[YouTube Link](https://youtube.com/watch?v=UXurVSi-vvA)  2024-01-17T19:11Z 141K followers, 21.7K engagements


"The all-new WHOOP- 7% smaller with 14+ days of battery life and more personalized than ever 🚀"  
[YouTube Link](https://youtube.com/watch?v=W6nQ4DoqLPw)  2025-05-08T20:00Z 141K followers, 24.5K engagements


"How to Wear Your WHOOP SportFlex Band Get ready to perform. Unbox your WHOOP SportFlex band attach it with the Fast Link slider and snap it into place. Designed for athletes SportFlex stays secure through sweat movement and every challenge you take on. Here's how to get the perfect fit"  
[YouTube Link](https://youtube.com/watch?v=_nkQ2e7rDKk)  2025-05-29T16:35Z 141K followers, 30.2K engagements


"Exclusive Tour of Cristiano Ronaldo's Home Take a look inside the home of one of the most decorated pro footballers to ever play the game. From the gym to the kitchen Cristiano Ronaldo has maxed out every square foot to optimize his fitness nutrition and recovery. He hopes to compete for years to come so his routine at home is key to uphold his health and performance. And if you watch closely you'll notice he's also focused on getting the next generation of Ronaldos ready to follow in his footsteps. Learn more at www.whoop.com"  
[YouTube Link](https://youtube.com/watch?v=aAZaY19tO80)  2024-08-26T20:08Z 141K followers, 1.8M engagements


"How to Take an ECG in Seconds With WHOOP Take an ECG anytime with WHOOP MG. The Heart Screener feature lets you view your hearts rhythm in secondsjust place your fingers on the ECG indents on the clasp. Disclaimer: This feature is not intended for users with known arrhythmias other than AFib or users under [--] years old. It is not recommended for users with a cardiac pacemaker ICDs or other implanted electronic devices. ECG is a medically regulated feature and is not available in every region"  
[YouTube Link](https://youtube.com/watch?v=fjHJ0YiEzdc)  2025-05-13T16:26Z 141K followers, 20.2K engagements


"Vincent Hancock Reminisces on Gold and the Power of Opening Ceremonies In this clip from Episode [---] of the WHOOP Podcast 4-Time Gold Medalist Vincent Hancock reflects on the emotional high of winning gold describing it as a lifelong dream realized while representing both his country and the military. Hancock shares that as meaningful as standing on the podium is walking into the opening ceremonies surpasses even that moment the energy the roar of the crowd and the sight of the flag illuminated in the stadium creating an unforgettable experience. Hancock emphasizes the deeper meaning of"  
[YouTube Link](https://youtube.com/watch?v=iBmedtAkEe0)  2026-02-14T18:00Z 141K followers, [--] engagements


"How Niall Horan Uses Health Data For Peak Performance & Creativity In this episode of the WHOOP Podcast WHOOP Founder and CEO Will Ahmed interviews Global Music Star Niall Horan about his remarkable career in music from his early fascination with performing to his breakthrough performance on The X Factor and rise to fame with One Direction. Niall discusses the formation of One Direction the band's dynamics and transitioning to a solo career. Niall gives an inside look at his songwriting process the importance of maintaining a grounded perspective and how WHOOP helps him manage his routine on"  
[YouTube Link](https://youtube.com/watch?v=kmoIYwWcy-8)  2026-01-14T12:01Z 141K followers, 48.2K engagements


"JT - What's In My Bag Curious whats in Justin Thomas's golf bag Clubs tees and a murse. 👀 Golfs back in full swing and JT and his bag are ready to go. ⛳"  
[YouTube Link](https://youtube.com/watch?v=m886P_iM5UA)  2025-02-20T18:09Z 141K followers, 12.7K engagements


"WHOOP Unlocked: Heartscreener The ECG feature is not intended for users with known arrhythmias other than AFib or users under [--] years old"  
[YouTube Link](https://youtube.com/watch?v=o191w6_mUy8)  2025-05-14T13:14Z 141K followers, 15.2K engagements


"How to Swap Your WHOOP Band Thanks to new Fast Link sliders swapping out your WHOOP [---] band is easy"  
[YouTube Link](https://youtube.com/watch?v=y4qVoWFiYI8)  2022-04-08T15:57Z 141K followers, 188.9K engagements


"JUST RELEASED WHOOP [---] & MG - Heart Screener & Blood Pressure Insights WHOOP [---] and WHOOP MG are here. In this exclusive episode we sit down with WHOOP Chief Product Officer Ed Baker to unpack the most advanced hardware and features WHOOP has ever released. From FDA-cleared ECG heart screenings and daily blood pressure insights to WHOOP Age Healthspan and new hormonal tracking for womenthis launch marks a major leap forward in personal health technology. Is this the future of wearable health Tune in as we explore the innovations design upgrades and how they could help you live longer"  
[YouTube Link](https://youtube.com/watch?v=-CzpcTVg57M)  2025-05-08T18:00Z 141K followers, 34K engagements


"Recovery To Records: Michael Phelps' Key Habits To Perform At Your Peak In this clip from Episode [---] of the WHOOP Podcast Michael Phelps and Will Ahmed break down why world records keep falling and why recovery is now a competitive advantage. From the psychology of chasing the impossible to the rise of essential recovery habits like tracking sleep data incorporating cold plunges and analyzing biometrics Phelps explains how recovery technology and preparation are unlocking performances we once thought were out of reach. World-class results arent just about training harder theyre about"  
[YouTube Link](https://youtube.com/watch?v=-eZLVkK-whQ)  2026-02-08T18:00Z 141K followers, [----] engagements


"How to Wake Up and Pair Your WHOOP Device with the App New device No problem. Follow these simple steps to pair your WHOOP with the app and start tracking data in minutes"  
[YouTube Link](https://youtube.com/watch?v=-kBbgM5IIxo)  2025-05-12T14:00Z 140K followers, 78.4K engagements


"Maria Sakkari Builds Her Perfect Womens Tennis Player #WHOOP #Podcast"  
[YouTube Link](https://youtube.com/watch?v=0u6Lw6WwkVA)  2025-01-08T15:17Z 141K followers, 40.8K engagements


"Drone Tour of the New Global WHOOP Headquarters Welcome to the headquarters of human performance. Were obsessed with studying it building community around it and ultimatelyunlocking it. In the heart of Boston. At the heart of innovation. Located next to the iconic Fenway Park several of countrys best hospitals and across the Charles River from Cambridges thriving tech and research community WHOOP HQ is at the center of some of the most influential health fitness and performance advancements in the world"  
[YouTube Link](https://youtube.com/watch?v=3tFc_eI4B60)  2023-12-05T18:15Z 140K followers, [----] engagements


"Niall Horan's French Teacher Launched His Career"  
[YouTube Link](https://youtube.com/watch?v=4SJg8-TMnqU)  2026-02-07T19:00Z 141K followers, [----] engagements


"Honest Pregnancy Tips From NFL Wife Brittany Mahomes In this special episode Brittany Mahomes returns to the WHOOP Podcast to share her journey through her third pregnancy and how shes stayed physically and mentally strong as a mother of three. She opens up about her wake-up call during her first pregnancy her approach to training while pregnant postpartum recovery and how Whoop data helped her stay on trackhighlighting major shifts in sleep heart rate and stress. Brittany also unboxes WHOOPs next-generation technology and shares how features like Hormonal Health Insights and Health Span are"  
[YouTube Link](https://youtube.com/watch?v=55A-H4L0zbU)  2025-06-11T18:54Z 140K followers, [----] engagements


"Is Traditional Healthcare Failing You (And What To Do Instead) In this episode of the WHOOP Podcast SVP of Research Emily Capo sits down with Dr. Dan Henderson to explore how the new Advanced Labs feature is redefining what it means to be healthy. Together they unpack why so many people feel tired foggy or unwell even when their standard lab results look normaland how pairing blood biomarkers with WHOOP data can uncover the real reasons behind it. From energy and sleep to long-term health and performance this conversation reveals how taking a deeper look inside your body can help you take"  
[YouTube Link](https://youtube.com/watch?v=7S9UIdd9Fp8)  2025-11-05T12:00Z 141K followers, [----] engagements


"Niall Horan's Secrets To Finding Yourself"  
[YouTube Link](https://youtube.com/watch?v=7ZCXnXJYDoo)  2026-02-05T19:00Z 141K followers, [----] engagements


"How [--] Holes Changed Neal Shipley's Life Not even Tiger Woods accomplished what Neal Shipley did in [----]. WHOOP Founder and CEO Will Ahmed is joined by professional golfer Neal Shipley. He went back to back as the low amateur at the Masters and the U.S. Open which included playing Sunday at Augusta alongside Tiger Woods. A couple weeks after the U.S. Open Neal officially turned pro and has already achieved a Top [--] and Top [--] finish in only five career pro starts on the PGA Tour. Will and Neal discuss Neals Masters experience Tiger Woods influencing golf growing up and falling in love with"  
[YouTube Link](https://youtube.com/watch?v=8ol07Fawrhs)  2024-08-21T11:00Z 141K followers, [----] engagements


"How we Made WHOOP Body Joel Lessard WHOOP SVP of Apparel and Accessories explains how we built and tested the next generation of WHOOP Body Smart Apparel for seamless wear future-proof design and unmatched accuracy"  
[YouTube Link](https://youtube.com/watch?v=9tRifA4FSSU)  2025-06-27T20:20Z 141K followers, [----] engagements


"Unboxing WHOOP One #whoop #unboxing"  
[YouTube Link](https://youtube.com/watch?v=A8W4U1fgPrg)  2025-05-14T20:00Z 140K followers, 35.8K engagements


"WHOOP Stregnth Trainer Take the guessing game out of the gym. #UnlockYourself"  
[YouTube Link](https://youtube.com/watch?v=AHRnnKmjduI)  2023-09-16T16:41Z 141K followers, 19.2K engagements


"80% of Gen Z Don't Trust Doctors 80% of Gen Z Don't Trust Doctors"  
[YouTube Link](https://youtube.com/watch?v=AmoS3hdof9Q)  2026-02-03T19:00Z 141K followers, [----] engagements


"WHOOP x PGA Official Fitness Wearable of the PGA Tour WHOOP is now the official fitness wearable of the PGA Tour and will share players' real-time biometric data during defining moments of the season via a WHOOP Live for Charity initiative. Learn More: https://www.whoop.com/thelocker/pga-tour-partnership-golf-wearable/ whoop pga tour whoop live golf fitness wearable rory mcilroy justin thomas pga tour champions partnership whoop pga tour whoop live golf fitness wearable rory mcilroy justin thomas pga tour champions partnership"  
[YouTube Link](https://youtube.com/watch?v=BbGi7k2OYjY)  2021-01-06T14:37Z 140K followers, [----] engagements


"Sleep Training Techniques To Sleep Through The Night This episode of the WHOOP podcast features Dr. Angela Holliday-Bell to explore how sleep shapes the health and behavior of the whole family. She discusses why parents sleep habits matter more than most people realize what sleep training actually is (and isnt) and how to spot when your child may benefit from extra support. Dr. Holliday-Bell shares practical guidance for infants through teens touches on the role of blue light and explains why consistencynot perfectionis the key. If youre curious about building healthier routines without"  
[YouTube Link](https://youtube.com/watch?v=CLRPrsgnh_s)  2025-11-19T12:00Z 140K followers, [----] engagements


"Living on the Edge with Alex Honnold Its time to talk life or death. WHOOP Founder and CEO Will Ahmed is joined by rock climbing legend Alex Honnold. You probably know Alex from the incredible Netflix documentary Free Solo where Alex scaled the famous El Capitan mountain face. Alex joins us to discuss his next greatest challenge a route called Bachelor Party and its graded 9a/5.14d. This is going to be the most challenging climb of Alexs career and he will be wearing WHOOP throughout his training and during the climb. Will and Alex discuss some major life updates from Alex a day in the life"  
[YouTube Link](https://youtube.com/watch?v=CgrC9Y-q4U0)  2024-04-12T13:00Z 140K followers, [----] engagements


"Michael Phelps on Mental Resilience After Sport In this clip from Episode [---] of the WHOOP Podcast Michael Phelps opens up about living with anxiety and depression. In a candid conversation with Will Ahmed he shares the importance of why progress doesnt have to mean giving 100% everyday and how small actions and honest conversations can shift your state on the hardest days. From redefining identity beyond medals to the power of gratitude presence and community this clip is a reminder that success starts with taking care of your whole self mentally and physically. Listen to the full episode"  
[YouTube Link](https://youtube.com/watch?v=CjsPbAZse50)  2026-02-06T21:52Z 141K followers, [---] engagements


"Exclusive Tour of Alex Honnold's Home Climbing Gym Take a tour around the totally bespoke home climbing gym that takes the free solo master to new heights (and new angles). Alex Honnold brings us with him on a day in his worldfrom the ping pong table to his toddler's personal climbing wall to a hand strengthening routine that could only be his. Don't miss it"  
[YouTube Link](https://youtube.com/watch?v=CvAl3cDCvPg)  2024-08-30T17:00Z 141K followers, 597.5K engagements


"WHOOP Coach Good Sleep The first step in taking control of your health Understanding your sleep. 😴"  
[YouTube Link](https://youtube.com/watch?v=Ehs_W_MG_0E)  2023-10-04T22:07Z 141K followers, 14.2K engagements


"Our Favorite WHOOP Features of [----] In this episode of the WHOOP Podcast Emily Capodilupo and Dr. Kristen Holmes discuss the significant advancements and features introduced by Whoop in [----]. They highlight the successful launch of Whoop [---] which includes innovations in both hardware and software such as improved battery life and medical-grade health features like AFib detection and blood pressure insights. Key discussions include Whoop Age and the Whoop Coach feature which personalizes recommendations based on user input. They also touch on the positive impact of features like Advanced Labs"  
[YouTube Link](https://youtube.com/watch?v=Eu7w7nMD2nw)  2025-12-10T14:00Z 141K followers, [----] engagements


"The Future of Wearable Tech From Concept to Execution In this episode of the WHOOP Podcast WHOOP Founder & CEO Will Ahmed sits down with Global Creative Director WHOOP x SR_A Samuel Ross to explore the deep connection between impactful creative designand long-term performance. From growing up immersed in craft and industrial design Samuel shares how elite creators sustain momentum through discipline ritual and emotional intelligence. Drawing from his experience working with mentors like Virgil Abloh and a variety of global brands Samuel defines what makes a brand's creative identity truly"  
[YouTube Link](https://youtube.com/watch?v=IX9jaXDqWl8)  2026-01-20T12:00Z 141K followers, 14.8K engagements


"How Michael Phelps Succeeds Mentally & Physically"  
[YouTube Link](https://youtube.com/watch?v=J47FPgPWxLo)  2026-02-04T19:00Z 141K followers, [----] engagements


"Brittany Mahomes on How Competitiveness Fuels Her Relationship #podcast"  
[YouTube Link](https://youtube.com/watch?v=JUbEnv0guG0)  2024-08-30T20:43Z 140K followers, [----] engagements


"WHOOP Coach Youve got questions WHOOP Coach has answers. You can now leverage the power of generative AI to unlock your performance. Open the app and start asking. #UnlockYourself"  
[YouTube Link](https://youtube.com/watch?v=KbxiqfVwiZw)  2023-09-27T21:17Z 141K followers, [----] engagements


"WHOOP HQ Tour"  
[YouTube Link](https://youtube.com/watch?v=L7vvdLjsNjM)  2024-10-20T16:00Z 141K followers, [----] engagements


"How Niall Horan On Using WHOOP To Compete Friends"  
[YouTube Link](https://youtube.com/watch?v=LTuk2W7kpo8)  2026-02-02T19:00Z 141K followers, [----] engagements


"A Week of Training with Mathieu van der Poel In this clip from Episode [---] of the WHOOP Podcast Mathieu van der Poel walks Will Ahmed through a week of training as an elite world champion cyclist. Van der Poel shares his key training habits to be the best from consecutive hard training days to managing his recovery to get himself quickly back into the green. This look into the world of cycling shows how van der Poel uses WHOOP metrics like HRV resting heart rate sleep data and strain metrics to better understand his body and push his endurance. From logging habits like caffeine alcohol and"  
[YouTube Link](https://youtube.com/watch?v=Nf1bMc1h0nA)  2026-02-13T18:00Z 141K followers, [----] engagements


"MASTERS [----] WINNER: The Secret Habits and Mindset That Helped Rory McIlroy Win In this episode of The WHOOP Podcast pro golfer Rory McIlroy sits down with Will to unpack the habits tools and mindset behind his elite performance. They explore Rorys training and recovery routines his use of wearable tech to monitor sleep strain and heart rate variability and how breathing visualization and mindset play a role in high-pressure moments. Rory also reflects on longevity in sport how he builds routines to stay sharp at [--] and what it means to embrace pressure as a privilege. This is a rare in-depth"  
[YouTube Link](https://youtube.com/watch?v=OTzB9IVkt-A)  2025-04-09T16:40Z 141K followers, 63.2K engagements


"Virgil van Dijk: How he Leads his Club and Country What does it take to be a leader WHOOP Founder and CEO Will Ahmed is joined by a very special guest football sensation Virgil van Dijk. Virgil is not only the captain of Liverpool one of the top clubs in the Premier League but also the captain of the Dutch National Team. Virgil has won a number of championships throughout his professional career including a Scottish League Cup with Celtic a Champions League Title with Liverpool and he helped end Liverpools 30-year league title drought when they won the Premier League back in [----]. Virgil is"  
[YouTube Link](https://youtube.com/watch?v=OeKf9ggnO4g)  2024-11-04T16:30Z 140K followers, 39.4K engagements


"The Verge of the Wearables & Healthcare Ecosystem"  
[YouTube Link](https://youtube.com/watch?v=P-TUjliXJZ8)  2026-02-09T19:00Z 141K followers, [---] engagements


"Niall Horan's Rise From X Factor To Performing in Stadiums"  
[YouTube Link](https://youtube.com/watch?v=P5LQ3rW3OO0)  2026-02-01T19:00Z 141K followers, [----] engagements


"How to Wear Your Bicep Band Looking to wear WHOOP beyond your wrist WHOOP bicep bands allow you to wear your WHOOP higher up on your arm for more flexibility. To ensure you're wearing it correctly slide it up to the widest part of your bicep with the WHOOP facing away from you. Tighten the band close the clasp and start collecting all of your data from your arm. MB01UTSNKWQ8E8W"  
[YouTube Link](https://youtube.com/watch?v=QFZgoC7nrL8)  2022-04-08T21:39Z 141K followers, 142.1K engagements


"How Ai and Wearables Are Changing Healthcare"  
[YouTube Link](https://youtube.com/watch?v=R_-T-ucBGuU)  2026-02-08T19:00Z 141K followers, [---] engagements


"Know Yourself WHOOP You know the inside of everything. Except you. #Knowyourself with 24/7 insights from WHOOP. Learn more: https://www.whoop.com/ WHOOP recovery strain sleep 24/7 HRV WHOOP recovery strain sleep 24/7 HRV"  
[YouTube Link](https://youtube.com/watch?v=SfbxuxRBP-M)  2020-09-14T18:09Z 140K followers, 41.1K engagements


"How its made: WHOOP Body #WHOOP #BTS #howitsmade #Design #fitness ss"  
[YouTube Link](https://youtube.com/watch?v=U9zVyjh3Ad8)  2024-10-01T21:54Z 141K followers, [----] engagements


"Auto-Log Nutrition How does what YOU eat impact YOUR Recovery #UnlockYourself #WHOOP #Macros"  
[YouTube Link](https://youtube.com/watch?v=Zey0hA4s568)  2023-07-31T20:15Z 141K followers, 42.8K engagements


"HRV Training Know your data and train even better. #UnlockYourself #WHOOP #HRV #Training"  
[YouTube Link](https://youtube.com/watch?v=ZwbwHjE3aPg)  2023-07-23T18:51Z 141K followers, 10.5K engagements


"Brittany Mahomes: Family Fitness and Partnership with the MVP Brittany Mahomes has big news to share On this episode WHOOP Founder and CEO Will Ahmed sits down with the incredible Brittany Mahomes. A lifelong athlete Brittany played pro soccer briefly before shifting her focus to the fitness and wellness space. Brittany is the co-owner of the NWSLs Kansas City Current and she was instrumental in bringing the teams home field CPKC Stadium to fruition this spring. Will and Brittany discuss a big announcement from the Mahomes family Brittanys passion for sport and fitness Patrick and Brittanys"  
[YouTube Link](https://youtube.com/watch?v=bPwsfgbOD3E)  2024-08-28T11:00Z 140K followers, 24.6K engagements


"WHOOP: The Best Obsess How do you get to your best You sweat the details. You tweak refine revise your plan. You find the edge of whats possible day in and day out. You obsess about understanding your body and your mind. WHOOP helps you go deeper into understanding what makes you your best. From heart rate variability to sleep to better habits WHOOP delivers the insights and coaching to help you obsess about what matters most: you. Visit www.whoop.com for more"  
[YouTube Link](https://youtube.com/watch?v=bW8zoakxU9M)  2023-06-12T20:09Z 141K followers, 10.5M engagements


"The Emergence and Benefits of Zone [--] Training with Paul Laursen Zone [--] training has been all the rage lately so WHOOP VP of Performance Science Principal Scientist Kristen Holmes was joined by author and endurance coach Paul Laursen. Paul is the Co-Founder and CEO of HIIT Science the Co-Founder and Head of Product for Athletica and co-host of the Training Science Podcast. Kristen and Paul will discuss how Paul got started training and teaching the relationship between the cardiovascular system and the nervous system defining the different training zones creating a weekly program with cardio"  
[YouTube Link](https://youtube.com/watch?v=bqCIOh65d5A)  2023-08-04T16:00Z 140K followers, [----] engagements


"How to Wear Your WHOOP [---] Meet your all-new WHOOP [---] designed to be comfortable enough to wear 24/7. Your band comes pre-threaded with new Fast LinkTM sliders. Open the clasp with the WHOOP logo facing you remove the protective film then slide your band on. Then adjust the band so that it sits snugly on your wrist about [--] inch above your wrist bone. Make sure the strap is tight enough that you cant slide a finger underneath the band to get the most accurate data. Need to loosen or tighten the fit Gently pull on the band to adjust. Want to switch things up New Fast Link sliders make it easy."  
[YouTube Link](https://youtube.com/watch?v=cxVN6zSjWPc)  2021-09-23T14:11Z 141K followers, 315.9K engagements


"If theres any reason to take your WHOOP off your wrist- this is it. #whoop"  
[YouTube Link](https://youtube.com/watch?v=euFQedLl_24)  2025-05-27T20:13Z 141K followers, 14.5K engagements


"At Home with Alex Honnold Get an exclusive look at how Alex Honnold prepares for his biggest climbs from weights hangboards campus boards toping pong"  
[YouTube Link](https://youtube.com/watch?v=ggXNgKjlHRY)  2024-08-02T17:01Z 140K followers, 2.6M engagements


"Hydroknit Band No more avoiding your wrist when washing your hands. 👀 #WHOOP #unlockyourself #hydroknit"  
[YouTube Link](https://youtube.com/watch?v=hQCGuTcgW5c)  2023-08-14T23:15Z 141K followers, 69.2K engagements


"Never Miss a Beat with WHOOP - The Only Wearable Focused on Science-Backed Metrics WHOOP is a wearable health and fitness coach designed to help people achieve their goals. WHOOP delivers best-in-class wearable technology actionable feedback and recommendations across recovery sleep training and health. Join a community of professional athletes Fortune [---] CEOs executives fitness enthusiasts military personnel frontline workers and anyone looking to improve their performance. Visit www.whoop.com for more"  
[YouTube Link](https://youtube.com/watch?v=i2ZeuFuYGYM)  2022-11-09T16:53Z 141K followers, 22.3M engagements


"Cristiano Ronaldo: The Worlds Best Footballer Like Youve Never Seen Him Before The world's best athlete has joined WHOOP Founder and CEO of WHOOP Will Ahmed is joined by the worlds best footballer Cristiano Ronaldo. The legendary athlete is now an investor and Global Ambassador for WHOOP. The 5x Ballon dOr and 5x Champions League winner describes WHOOP as a tool he cannot live without in order to perform at his peak. Will and Cristiano discuss Cristianos first memory playing football being motivated by his father talent vs. work ethic being at the top for so long how Cristiano uses WHOOP his"  
[YouTube Link](https://youtube.com/watch?v=kbKldiDOgEE)  2024-05-15T15:07Z 141K followers, 2M engagements


"Know Yourself WHOOP Golf You know the inside of everything. Except you. WHOOP is now the official fitness wearable of the PGA Tour its a fitting culmination to the long-time and ever-growing popularity of WHOOP among golfers both pros and amateurs alike. #Knowyourself with 24/7 insights from WHOOP. Learn more: https://www.whoop.com/"  
[YouTube Link](https://youtube.com/watch?v=oFP9fiB2UKA)  2021-03-02T15:10Z 140K followers, 10.2K engagements


"Niall Horan's Eating Habits For Peak Performance"  
[YouTube Link](https://youtube.com/watch?v=ofRszqdfdVg)  2026-01-31T19:00Z 141K followers, [----] engagements


"How Musician Niall Horan Prioritizes Sleep"  
[YouTube Link](https://youtube.com/watch?v=qoXsPuzrREU)  2026-02-06T19:00Z 141K followers, [----] engagements


"How Elite Athletes Train To Avoid Burnout In this episode of the WHOOP Podcast Meg Martin shares her journey from elite gymnastics to becoming a champion HYROX athlete. She discusses her training regimen the importance of mental and physical pacing in races and how she utilizes WHOOP metrics to optimize her recovery and performance. Meg also dives into her holistic approach to coaching emphasizing the significance of mindset and enjoying the process. Additionally she talks about her entrepreneurial ventures including a fitness app and a high-performance sock company. 00:00 Welcome and"  
[YouTube Link](https://youtube.com/watch?v=sGxVlOJafJc)  2026-01-07T12:01Z 141K followers, [----] engagements


"Science-Backed Ways Women Should Train In this episode of the WHOOP Podcast fitness influencer Stef Williams discusses her journey from playing field hockey to building a global fitness empire. Stef offers insights into managing health and wellness for women particularly while dealing with a medical condition like endometriosis. She highlights the importance of listening to ones body the impact of lifestyle choices and integrating holistic approaches to wellness. The episode also delves into Stef's pregnancy journey the challenges of running a business balancing life as an influencer and the"  
[YouTube Link](https://youtube.com/watch?v=sv5XOS7Lof0)  2025-12-17T12:01Z 140K followers, [----] engagements


"Expert Cardiologist: How AI & Wearables Are Changing Healthcare In this episode of the WHOOP Podcast Emily Capodilupo sits down with Dr. Ami Bhatt cardiologist and Chief Innovation Officer at the American College of Cardiology and Chair of the FDA Digital Health Advisory Committee. With two decades of experience spanning clinical care telemedicine and digital health Dr. Bhatt breaks down how AI and wearables are reshaping healthcare from how clinicians work to how patients engage with their own health. Dr. Bhatt shares how to implement AI in the current healthcare landscape where regulation"  
[YouTube Link](https://youtube.com/watch?v=tiPZpSLi6PU)  2026-01-28T12:01Z 141K followers, [----] engagements


"Michael Phelps Shares his Daily Habits What do pros swear by Routines that keep them grounded. Michael Phelps starts his day cold ends it hot and moves with intention in between. As a dad of [--] staying sharp energized and ahead of what tomorrow brings is his key to success"  
[YouTube Link](https://youtube.com/watch?v=y3YdlDclKMY)  2025-12-19T19:00Z 141K followers, [----] engagements


"Cristiano Ronaldo's Secrets to Longevity and Peak Performance Cristiano Ronaldo sits down with WHOOP Founder and CEO Will Ahmed for an exclusive first look at WHOOP MG our most advanced medical-grade wearable to date. In this episode they unveil the new device and explore how Ronaldo uses WHOOP to track his recovery optimize his health and stay at the top of his game. From daily routines and sleep discipline to cold therapy and mental recovery Ronaldo shares the habits and mindset behind his legendary longevity. This conversation goes beyond performanceits about consistency self-awareness and"  
[YouTube Link](https://youtube.com/watch?v=-ldMzxYQQuo)  2025-05-20T15:25Z 141K followers, 776.3K engagements


"How to Charge Your WHOOP Keep those WHOOP energy levels at 💯. #UnlockYourself #WHOOP #Charger"  
[YouTube Link](https://youtube.com/watch?v=3tpuRE0YASw)  2023-07-18T21:16Z 141K followers, 292.1K engagements


"WHOOP CEO Office Tour #WHOOP #Tour Were at WHOOP HQ in Boston taking a look at some of the things our CEO Will Ahmed has in his office #WHOOP #UnlockYourself #OfficeLife #Fitness #CEO"  
[YouTube Link](https://youtube.com/watch?v=6Wq2Q1EMjj4)  2024-08-31T10:30Z 141K followers, 96.7K engagements


"Introducing WHOOP [---] - The Personalized Digital Fitness and Health Coach Wearable technology meets the most advanced personalized fitness coaching with the all-new WHOOP [---]. Designed with haptic feedback that wakes you at optimal sleep with light vibration flexibility so you can free your wrist and wear it with WHOOP Body sensor-enhanced technical garments and Health Monitor that tracks improvements and deviations in baseline biometrics. Get the WHOOP [---] free with membership. Unlock access to our app for daily personalized insights and true 24/7 monitoring for less than $1/day. Join today:"  
[YouTube Link](https://youtube.com/watch?v=JJqgGEBmBes)  2021-09-08T17:00Z 141K followers, 278.8K engagements


"Best Performance Health and Mindset Insights From [----] In this 'Best of 2025' episode of the WHOOP Podcast WHOOP Founder Will Ahmed reflects on an extraordinary year by exploring key insights about performance health and mindset. The episode features discussions with top athletes experts and health advisors who share their wisdom on achieving happiness maintaining work-life balance and enhancing mental and physical well-being. In this episode practical and expert advice combine to offer valuable lessons on how to optimize your life for health and performance. 00:00 Introduction to the 2025"  
[YouTube Link](https://youtube.com/watch?v=OG7KzdOBcBo)  2025-12-31T12:00Z 141K followers, 15K engagements


"Unboxing WHOOP Life #WHOOP #Unboxing Some availability restrictions apply*"  
[YouTube Link](https://youtube.com/watch?v=R01zrJVIhBw)  2025-05-09T14:00Z 141K followers, 99.3K engagements


"How to Set Up Your WHOOP Basic Charger Unbox and set up your WHOOP Basic Charger in just a few simple steps. Whether youre charging up for the first time or need a quick refresher this video walks you through how to use the corded WHOOP Basic Charger for fast reliable charging and 14+ days of battery life"  
[YouTube Link](https://youtube.com/watch?v=TwanE_Q2bss)  2025-05-19T15:34Z 141K followers, [----] engagements


"Clean your WHOOP and SportFlex band 🧼 #WHOOP #Fitness #Health #Clean"  
[YouTube Link](https://youtube.com/watch?v=UJkDsH_ne5Y)  2024-09-13T20:49Z 141K followers, 57.1K engagements


"Be Elite: The Most Effective Type of Athletic Training Lucy Charles-Barclay joins Jeremy Powers on the WHOOP Podcast to share what it really takes to train like a world-class athlete. In this episode the Ironman World Champion breaks down her weekly training schedule recovery tools mindset shifts and performance insightsoffering practical tips that anyone can use to train smarter and stay consistent. Whether you're a triathlete or just want to improve your fitness this conversation is packed with valuable takeaways from one of the most disciplined athletes in the world. 00:00 Introduction and"  
[YouTube Link](https://youtube.com/watch?v=UdTNIu9rG7c)  2025-08-13T11:01Z 141K followers, 77.5K engagements


"23x Gold Medalist Michael Phelps: How To Become The Healthiest Version of Yourself In this episode ofThe WHOOP Podcast Michael Phelps joins Will Ahmed for a wide-ranging conversation on elite performance athlete advocacy and life beyond competition. Phelps shares his upbringing as a swimmer reflecting on the changes he would make to influence the future of the sport. Phelps reflects on how global competition has evolved why world records continue to fall and the importance of preparation recovery and belief in achieving peak performance. The conversation also dives deeply into mental health"  
[YouTube Link](https://youtube.com/watch?v=Vt-0eeOYeY8)  2026-02-04T12:01Z 141K followers, 18K engagements


"Cristiano Ronaldo Reveals His WHOOP Age & Secrets to Staying on Top"  
[YouTube Link](https://youtube.com/watch?v=YQqcqriA-kQ)  2025-05-20T19:41Z 141K followers, 154.6K engagements


"Elite Running Tips From Olympic Track & Field Athlete In this episode of the WHOOP podcast Olympian Colleen Quigley shares how she evolved from a grind-at-all-costs mindset to a smarter data-driven approach to performance and recovery. Get an inside look at her return to track the launch of Team Meridia and the practical levers she usescycle-aware training better fueling strength work and nervous-system recovery (hello no-phone Saturdays)to extend her healthspan and stay competitive. She reflects on mental health culture shifts in pro running and why joy and community now drive her training."  
[YouTube Link](https://youtube.com/watch?v=_ciMeE1s0tc)  2025-10-29T11:01Z 141K followers, 22.3K engagements


"How to wear your WHOOP Its time to give you the freedom to move. #UnlockYourself #WHOOPBody"  
[YouTube Link](https://youtube.com/watch?v=gLGie3PqnqI)  2023-08-17T23:15Z 141K followers, 241.1K engagements


"Unlocking WHOOP 5.0: What You Need to Know About Heart & BP Tracking"  
[YouTube Link](https://youtube.com/watch?v=lmAKTrmeGrg)  2025-05-08T18:00Z 141K followers, 63.9K engagements


"EXCLUSIVE 2-Time US Open Champion Aryna Sabalenka: Habits & Mindset That Helped Her Win World #1 and reigning US Open champion Aryna Sabalenka joins the WHOOP Podcast to share the mindset habits and data-driven strategies that keep her at the top of the game. From her unconventional path to pro tennis to mastering the balance between aggressive play and staying loose under pressure Aryna reveals how she uses WHOOP metrics to optimize recovery manage stress and perform at her peak. With stories of training breakthroughs tactical adjustments like the drop shot and a look inside her off-court"  
[YouTube Link](https://youtube.com/watch?v=oXpsJF2E77Y)  2025-08-27T11:01Z 141K followers, 37.7K engagements


"Key Blood Test Results Now In The WHOOP App In this episode of the WHOOP Podcast WHOOP Founder and CEO Will Ahmed sits down with Chief Product Officer Ed Baker to introduce WHOOP Advanced Labsa comprehensive health testing platform that brings [--] blood biomarker tests into the WHOOP ecosystem. Members can upload past bloodwork or get new tests done at over [----] Quest Diagnostics locations with clinician-reviewed reports seamlessly integrated into the WHOOP app. Paired with WHOOPs AI coaching and daily data tracking Advanced Labs connects biomarker results to sleep training recovery and"  
[YouTube Link](https://youtube.com/watch?v=pUiaTOsF-oE)  2025-10-08T11:01Z 141K followers, 15.2K engagements


"Introducing the All-New WHOOP Experience Unlocked [----] WHOOP Unlocked [----] is the biggest leap forward in wearable health tech. In this exclusive launch event WHOOP Founder and CEO Will Ahmed reveals two new devices: WHOOP [---] and the all-new WHOOP MG. With a 14-day battery life a 7% smaller design and medical-grade features like ECG blood pressure monitoring and hormonal insights this launch redefines what wearables can do. Whether you're an elite athlete or just looking to take control of your health this is the future of human performance revealed. 0:00 Introduction 2:38 WHOOP [---] 5:21"  
[YouTube Link](https://youtube.com/watch?v=rZm8VHPkPoI)  2025-05-07T17:32Z 141K followers, 247.5K engagements


"At Home With Cristiano Ronaldo Episode [--] Could this be the best room in the house 👀 Hit the weights with Cristiano to see how he lifts his way though his long healthy career"  
[YouTube Link](https://youtube.com/watch?v=sX88J3JjKPU)  2024-07-29T17:15Z 141K followers, 4.8M engagements


"The Metric That Can Add Years to Your Life VO max is more than a fitness statits one of the most powerful indicators of your long-term health. In this episode Dr. Grosicki and Dr. Holmes dive deep into the science and application of VO max: what it is how its measured why it matters for both performance and longevity and most importantlyhow to train it effectively. Youll learn how to structure your week with zone [--] and zone [--] training how strength training fits into the picture and what elite athletes can teach us about sustainable health. Whether youre optimizing for healthspan or chasing a"  
[YouTube Link](https://youtube.com/watch?v=tJR_xdT9auk)  2025-07-02T11:01Z 141K followers, 18.6K engagements


"Sports Nutritionist: How To Fuel Your Body Like an Elite Athlete In this episode Dr. Kristen Holmes sits down with performance dietitian Angie Asche to unpack the truth about fueling for peak performance. Angie shares what shes learned working with elite male and female athleteswhy under-fueling is far more common than overeating how the pursuit of aesthetics can sabotage performance and the critical role carbs fats and nutrient timing play in energy recovery and hormonal health. They dig into the impact of fasting sleep inflammation gut health and supplements challenge common myths around"  
[YouTube Link](https://youtube.com/watch?v=wd6dkj6p3lM)  2025-11-26T12:01Z 141K followers, 164.2K engagements


"How to Train and Recover Like a 8X Cyclocross World Champion In this episode of the WHOOP Podcast WHOOP Founder & CEO Will Ahmed sits down with World Champion Cyclist Mathieu van der Poel to discuss his impressive career as a world-class endurance athlete. From his early start in cyclocross to competing in the Olympics and the Tour de France Mathieu shares insights into his training and his love for different cycling disciplines. He talks about the challenges of mountain biking and how this shaped his approach to fitness and recovery. Mathieu shares his training philosophy what motivates him"  
[YouTube Link](https://youtube.com/watch?v=xT1QXOmeFuI)  2026-02-11T12:01Z 141K followers, 62.1K engagements


"The Longevity Habits Everyone Needs To Improve Healthspan On this episode of the WHOOP Podcast Dr. Robin Berzin and Dr. Dan Henderson join for a deep and forward-looking conversation on longevity prevention and the future of personalized health. They discuss how combining continuous data from WHOOP with advanced biomarker testing can help people understand their bodies with greater clarityrevealing early signals of disease unlocking hidden patterns and empowering proactive change before its too late. Its an inspiring look at how WHOOP Advanced Labs brings medicine technology and behavior"  
[YouTube Link](https://youtube.com/watch?v=zwFZjTu0x6E)  2025-10-15T11:01Z 141K followers, [----] engagements

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