#  @whativelearned Joseph Everett - WIL Joseph Everett - WIL posts on YouTube about how to, japan, health, salt the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCqYPhGiB9tkShZorfgcL2lA/interactions)  - [--] Week [-------] +86% - [--] Month [---------] -35% - [--] Months [---------] +14% - [--] Year [----------] -2.50% ### Mentions: [--] [#](/creator/youtube::UCqYPhGiB9tkShZorfgcL2lA/posts_active)  - [--] Months [--] +10% - [--] Year [---] +320% ### Followers: [---------] [#](/creator/youtube::UCqYPhGiB9tkShZorfgcL2lA/followers)  - [--] Week [---------] no change - [--] Month [---------] +0.42% - [--] Months [---------] +0.42% - [--] Year [---------] +3.50% ### CreatorRank: [-------] [#](/creator/youtube::UCqYPhGiB9tkShZorfgcL2lA/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) [finance](/list/finance) #5300 [social networks](/list/social-networks) [technology brands](/list/technology-brands) [travel destinations](/list/travel-destinations) **Social topic influence** [how to](/topic/how-to), [japan](/topic/japan) #3065, [health](/topic/health), [salt](/topic/salt), [science](/topic/science) #3654, [food](/topic/food), [fat](/topic/fat), [eat](/topic/eat) #3330, [what is](/topic/what-is), [wil](/topic/wil) **Top accounts mentioned or mentioned by** [@gmailcom](/creator/undefined) [@drvnpodcast](/creator/undefined) [@jawhacks](/creator/undefined) [@takashiifromjapan](/creator/undefined) [@nicknorwitzmdphd](/creator/undefined) [@chrismasterjohn](/creator/undefined) [@realdavefeldman](/creator/undefined) [@daveketo](/creator/undefined) [@drjamesdinic](/creator/undefined) [@josepheverettwil](/creator/undefined) [@ellieuchida](/creator/undefined) [@nicholaspettasofficial](/creator/undefined) [@rubenlaukkonen](/creator/undefined) [@yourbrainonporn](/creator/undefined) [@rachelwilson](/creator/undefined) [@theeprcorg](/creator/undefined) [@donpedrosodfather](/creator/undefined) [@biolayne1](/creator/undefined) [@psychacks](/creator/undefined) [@dogen](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "I ate [---] eggs in [--] month. Here's what happened to my cholesterol Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase 00:00 - How the experiment works 1:22 - Day [--] - How I ate [--] eggs a day 2:13 - Day [--] - GUT IS WRECKED 2:48 - Day [--] - Too much food 3:28 - Day [--] - Eggs increased my energy and focus 5:00 - Day [--] - My body literally wont accept eggs 6:05 - Day [--] - Losing sleep 7:45 - Day [--] - RESULTS 9:18 - CHOLESTEROL SUBSTACK: https://josepheverettwil.substack.com/ DISCORD: Join the $5 tier on my Patreon to join the WIL discord -" [YouTube Link](https://youtube.com/watch?v=1Hh25TRG8p4) 2022-12-19T18:01Z 2.4M followers, 1M engagements "Can you finally escape the Dopamine Treadmill Neuroscientist @rubenlaukkonen Neuroscientist Dr. Ruben Laukkonen and I talk about the deep end of meditation what advanced meditative states in the lab reveal about how the mind works and Ruben's personal experience with what some may call an 'awakening.' Check out Ruben's writing on his Substack at: https://rubenlaukkonen.substack.com/ Ruben's Twitter: https://twitter.com/RubenLaukkonen Ruben's webpage: https://rubenlaukkonen.com/ ---More from Joseph--- SUBSTACK: https://josepheverettwil.substack.com/ - Grab a free subscription to get access to" [YouTube Link](https://youtube.com/watch?v=lF7Qgsp1TPw) 2023-10-01T17:00Z 2.4M followers, 106.1K engagements "Why Drink Butter Coffee The Science of Bulletproof Coffee The first [---] people to click can get [--] months of Skillshare Premium for free: http://skl.sh/learned3 WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ The science / point of BulletProof Coffee and or any variation that uses MCT and another type of fat. Note: I'm not affiliated with any "Bulletproof" products and this video isn't about Bulletproof brand coffee beans. By Bulletproof coffee" [YouTube Link](https://youtube.com/watch?v=3BqtuEkx6Sc) 2018-05-22T00:00Z 2.4M followers, 2.2M engagements "Hidden Data: How the Top Longevity Doctor tricked us all Go to http://www.groundnews.com/wil to get 40% off the unlimited access vantage plan Big thanks to @nicknorwitzMDPhD @chrismasterjohn @realDaveFeldman for taking the time to talk with me and answer my (many) follow up questions. 00:00 - What exactly did Peter say in the files 05:26 - How people end up in the files. 06:13 - Data fudging is the single best thing for your longevity 08:52 - Should you spend $200 on a vo2max test 12:05 - Peter hides data again 13:57 - Just take the damn pills 20:29 - There's data and then there's money 23:53" [YouTube Link](https://youtube.com/watch?v=THo_s3BWstM) 2026-02-14T02:27Z 2.4M followers, 234.2K engagements "Why is it so Easy to be Thin in Japan Comparing the food environment of the U.S. to Japan's. Learn my optimized Fasting protocol here: https://bit.ly/FastToLast Newsletter: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ This video highlights the difference between the food environment of America and Japan. America's obesity rate is about 30% (biggest state is 37.7% smallest 22.3%) whereas Japan's obesity rate is 3.5% While there's other countries on each side" [YouTube Link](https://youtube.com/watch?v=lr4MmmWQtZM) 2018-01-23T15:30Z 2.4M followers, 25.5M engagements "Why Im eating [--] eggs a day" [YouTube Link](https://youtube.com/watch?v=pO-qGtjO5m0) 2022-10-14T12:31Z 2.4M followers, 3.6M engagements "What happens if you Don't Eat for [--] Days (Fasting Science) Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack of LMNT with any purchase 🍽Learn my optimized Fasting protocol here: https://bit.ly/FastToLast MORE WIL CONTENT: https://josepheverettwil.substack.com/ Fasting can be very beneficial but excessively long fasts can be dangerous. Check with a professional before you think of fasting for long periods of time. Navigation: 00:00 - The [--] day and [---] day fasts 00:51 - What happens when you fast 1:50 - Why there is a needle stuck in my tricep 2:43 - Where is the sugar coming" [YouTube Link](https://youtube.com/watch?v=pfgM6nfWU-I) 2022-03-20T17:23Z 2.4M followers, 6.3M engagements "Attractive Face or Not It depends on Tongue Posture First [---] people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant WIL NEWSLETTER: https://josepheverettwil.substack.com/ Skull anatomy images provided by Kenhub. To learn more about the anatomy of the human body check out their awesome learning materials: https://bit.ly/2Rz3SZl If you're interested in this topic and how to properly "mew" (practice good oral posture and other habits that encourage good facial development) check out the Orthotropics channel: https://bit.ly/2DciWp0 One" [YouTube Link](https://youtube.com/watch?v=zbzT00Cyq-g) 2019-02-07T00:00Z 2.4M followers, 12.3M engagements "You probably need more salt. 🧂" [YouTube Link](https://youtube.com/watch?v=02rgtB0Bxi0) 2021-10-16T14:30Z 2.3M followers, 1.6M engagements "Smart deceptive dangerous AI capabilities. Beyond ChatGPT. Check out my Substack for tons more articles on health productivity and everything in between: https://josepheverettwil.substack.com/ Post on AI: https://josepheverettwil.substack.com/p/ai-crisis-the-danger-of-ai-working If you grab a free Subscription you'll still get access to the weekly 5-point newsletter that comes out every weekend. DISCORD: Join the $5 tier on my Patreon to join the WIL discord - https://patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/josepheverett.wil/ For" [YouTube Link](https://youtube.com/watch?v=0qUsU6j1C9s) 2023-10-26T19:08Z 2.2M followers, 173.7K engagements "Why are people so Healthy in Japan Get a free [--] day trial for Audible at http://audible.com/whativelearned or text whativelearned to 500-500 WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ This is a sequel to my other video on the food environment in Japan titled "Why is it so easy to be thin in Japan" Having lived in America and now living in Japan it's interesting to see how very different these two food environments are. I've seen comments" [YouTube Link](https://youtube.com/watch?v=4WiUQtOhfIc) 2018-02-28T18:36Z 2.4M followers, 4.8M engagements "Bryan Johnson: Natty or Not" [YouTube Link](https://youtube.com/watch?v=8-uXfx7Uc7Q) 2025-03-06T14:00Z 2.4M followers, 57.7K engagements "Is Ketosis Dangerous (Science of Fasting & Low Carb Keto) Some think Ketosis is dangerous but it might just be the most efficient fuel for humans. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Ketogenic diets and fasting have gained a lot of attention and foods like coconut oil MCT Oil Grassfed butter and the like have come along for the ride. But some people are still worried about adverse health effects considering this movement runs entirely against conventional health "wisdom." Our biology" [YouTube Link](https://youtube.com/watch?v=Dan8qtgQRi8) 2017-07-03T03:00Z 2.3M followers, 2.9M engagements "WHY Porn Changes the Brain Science of NoFap SFW This is about why high speed internet pornography has such high potential for making negative changes in the brain. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Note: I said there's only [--] studies but as per @yourbrainonporn there's [--] as of July 13th This is easily the most requested topic ever since I started this channel about a year ago or so. I really hope this addresses it in a way that y'all were hoping for. NoFap has gained a lot of traction" [YouTube Link](https://youtube.com/watch?v=DclqE-9vFgY) 2017-07-13T15:00Z 2.3M followers, 1.9M engagements "What if you could Forget to Want Alcohol The Sinclair Method First [---] people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant For more helpful information look into www.cthreefoundation.org and www.onelittlepillmovie.com Check out Roy Eskapa's "The Cure for Alcoholism" here - https://amzn.to/2VhP42z WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ To follow up on some of the points in the" [YouTube Link](https://youtube.com/watch?v=DkG_Y_g0_co) 2018-12-30T02:10Z 2.3M followers, 576.7K engagements "WHY Exercise is so Underrated (Brain Power & Movement Link) Exercise is good for the heart and makes you look good. However there are much more compelling reasons to exercise regularly. NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ The human brain is an exceedingly complex organ and while we don't fully understand it it is what we have to use to understand and interact with the world around us. Research is showing that there is a very powerful" [YouTube Link](https://youtube.com/watch?v=DsVzKCk066g) 2016-12-27T21:00Z 2.4M followers, 4.4M engagements "Bryan Johnson: Doublespeak Master" [YouTube Link](https://youtube.com/watch?v=Dyfl9nnJ8kg) 2025-03-10T12:59Z 2.4M followers, 729.1K engagements "Supplements for Max Level Sleep" [YouTube Link](https://youtube.com/watch?v=Fht9lerB1Hg) 2022-11-17T13:10Z 2.3M followers, 123.7K engagements "Her Seed Oils Blow my Mind" [YouTube Link](https://youtube.com/watch?v=M0o5_hLl__U) 2024-05-08T09:06Z 2.3M followers, 46.2K engagements "Why is Bryan Johnson hiding evidence" [YouTube Link](https://youtube.com/watch?v=MaGG1dKoBQc) 2025-03-21T21:44Z 2.4M followers, 50.2K engagements "NFTs Blockchain and Crypto. Explained Check out Hajime Kinoko's first NFT "Samsara" in partnership with RPM: http://www.rpm.studio/kinoko/ Drops MAY 23rd 9:30AM PST in [--] hours. (Depending on when you're reading this.) I had been meaning to talk about crypto and blockchain for a while now and with the recent hype around NFTs seemed like the perfect time. This video of course is not meant to be investment advice. While this video was sponsored by RPM they had no influence over the script. Newsletter signup: https://mailchi.mp/a58275fd1906/josepheverettwil Patreon:" [YouTube Link](https://youtube.com/watch?v=O1JqruIrdmQ) 2021-05-20T18:45Z 2.3M followers, 276.7K engagements "I Fasted for [--] Days and Walked [--] hours a Day Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase NAVIGATION 00:00 - The most amount of fat you can lose in [--] days 00:46 - DAY [--] 1:11 - DAY [--] 1:42 - The human tradeoff: Growth vs Longevity 3:16 - The specific benefits I was aiming for 5:15 - DAY [--] 6:10 - Why cold exposure fasting & exercise work TOGETHER 8:36 - Want to burn more calories Reduce this 10:25 - DAY [--] 11:02 - Why you need to SHIVER12:00 - DAY [--] 12:54 - Results 15:32 - [--] Fasting tips SUBSTACK: https://josepheverettwil.substack.com/ DISCORD: Join the" [YouTube Link](https://youtube.com/watch?v=OcvTfIH-TTQ) 2023-01-30T00:59Z 2.3M followers, 1.4M engagements "Ice Man Breathing: What to Know when doing The Wim Hof Method Get 10% off any purchase here: http://squarespace.com/WIL Check out https://www.wimhofmethod.com to learn more about the Wim Hof method Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ This video aims to clarify some things about what is happening in the body when you do the Wim Hof breathing technique. It is a very valuable technique and I'm quite certain it has improved my health personally and has improved my meditation focus. However" [YouTube Link](https://youtube.com/watch?v=OpTG02x6w5o) 2017-05-11T04:19Z 2.4M followers, 1.8M engagements "Is Bacon actually bad for you A look at the claims that processed meat causes cancer. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Link to Dr. Mark Miller's article on nitrites/nitrosamines - https://bit.ly/34vKge6 While I recommend you read the whole thing Mark Miller (PhD in Pharmacology previously fellow of American college of nutrition [--] yrs exp as a medical professor) boils his article down like this: "In short dietary nitrate and nitrite do not provoke cancer via nitrosamines because they" [YouTube Link](https://youtube.com/watch?v=Ppkwby3mehU) 2019-11-28T16:00Z 2.3M followers, 565.5K engagements "$1.7 Million Seed Oil Recommendation" [YouTube Link](https://youtube.com/watch?v=QiNswaVIzOI) 2024-05-10T12:05Z 2.3M followers, 40.7K engagements "Bryan Johnson is just reselling with his brand slapped on" [YouTube Link](https://youtube.com/watch?v=TitXsLVJqyo) 2025-03-23T10:44Z 2.4M followers, 66.3K engagements "What made the Ancient Egyptians Fat and Sick First [---] people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Big thanks to Dr. Paul Mason for interviewing with me and agreeing to appear on the channel. Find him online at: Twitter - https://twitter.com/DrPaulMason His Youtube Channel - https://bit.ly/3fXAOGa He's also done several talks on" [YouTube Link](https://youtube.com/watch?v=YGq_EbYEaSY) 2020-07-26T17:02Z 2.3M followers, 1M engagements "Bryan Johnsons sneaky speed of aging switch" [YouTube Link](https://youtube.com/watch?v=YqWmFxd_Cdc) 2025-03-05T14:00Z 2.3M followers, 21.7K engagements "Feminism is not Feminism. Here's why An interview with @rachel.wilson author of the book Occult Feminism: The Secret History of Women's Liberation. Grab her book here: https://amzn.to/46fOHJz Read more of her writing on her Substack: http://Rwilson.substack.com More from Joseph (WIL) Grab my free weekly newsletter here: https://josepheverettwil.substack.com/ Twitter: https://twitter.com/JEverettLearned Instagram: https://www.instagram.com/josepheverett.wil/ Patreon: https://patreon.com/WILearned NAVIGATION: 00:00:00 - How Feminists literally changed History 00:14:00 - Did women actually want" [YouTube Link](https://youtube.com/watch?v=ZC5b48oXylM) 2023-09-17T23:31Z 2.3M followers, 95.6K engagements "Is Bryan Johnson honest about Speed of Aging tests" [YouTube Link](https://youtube.com/watch?v=ccCoahHIA6E) 2025-03-03T14:00Z 2.3M followers, 53.9K engagements "Why Japan eats so many EGGS First [---] people to use this link https://brilliant.org/WIL can get 20% off an annual premium subscription to Brilliant THE WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: www.instagram.com/jeverett.whativelearned/ For business inquiries: Joseph.Everett.Wil@gmail.com" [YouTube Link](https://youtube.com/watch?v=cjrxXC3kGf4) 2021-04-04T20:15Z 2.4M followers, 575.1K engagements "WHY Sugar is as Bad as Alcohol (Fructose The Liver Toxin) This video shows how Sugar leads to the same problems as Alcohol by examining the Biochemistry. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Most of the content in this video is based on Dr. Robert Lustigs [----] book Fat Chance (http://amzn.to/2jTCu9G) his [----] presentation Sugar: The Bitter Truth and a [----] paper he co-authored "Toward a Unifying Hypothesis of Metabolic Syndrome. Credit for Clips: The Marmalade Visual Engineering -" [YouTube Link](https://youtube.com/watch?v=f_4Q9Iv7_Ao) 2016-11-08T17:51Z 2.3M followers, 4.7M engagements "Bryan Johnson claims hes transparent. Hes not" [YouTube Link](https://youtube.com/watch?v=h4r85xddmlQ) 2025-03-28T11:21Z 2.4M followers, 53.1K engagements "Bryan Johnson caught using bots" [YouTube Link](https://youtube.com/watch?v=hlpHz0AXOoo) 2025-03-18T15:10Z 2.4M followers, 77.1K engagements "Why doesnt Bryan Johnson want people to verify his tests" [YouTube Link](https://youtube.com/watch?v=hr3G8ELmB8k) 2025-03-12T16:21Z 2.4M followers, 65.7K engagements "Carnivore Diet: Why would it work What about Nutrients and Fiber First [---] people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ CORRECTION: Shawn Baker has been doing the carnivore diet for about [--] years not [--]. (He started experimenting with low carb paleo about [--] years ago) Website: http://meatheals.com/ This video is a break down of what I" [YouTube Link](https://youtube.com/watch?v=isIw2AN_-XU) 2018-08-29T00:16Z 2.3M followers, 2.9M engagements "Bryan Johnson is the Healthiest Salesman on Earth" [YouTube Link](https://youtube.com/watch?v=k2_coCvgTD8) 2025-03-08T15:20Z 2.4M followers, 72.6K engagements "Are Humans a Cancer on the Planet" [YouTube Link](https://youtube.com/watch?v=kS8TGbCqXIA) 2023-10-12T13:48Z 2.3M followers, 87.1K engagements "What [--] years of fasting looks like" [YouTube Link](https://youtube.com/watch?v=kkukZJEf4gI) 2024-09-13T09:20Z 2.4M followers, 414.1K engagements "WHY Sleep is critical for the Body and Brain Science of Sleep Most of us think "less sleep *more time for* life" This video is all about why sleep is a huge factor in getting *more out of* life. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ 70% of the articles and books I've read on sleep will say something like "Sleep is one of the big mysteries of biology" at least once. While it is not 100% understood there is a lot that is known about the impressive health fitness and anti-aging effects of" [YouTube Link](https://youtube.com/watch?v=oTlJnyF3REs) 2017-01-28T15:03Z 2.4M followers, 1.2M engagements "Why is this Healing People Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase Learn my optimized Fasting protocol here: https://bit.ly/FastToLast NAVIGATION 00:00 - Why does ZERO plants work 03:00 - The Original Carnivore Dieter 05:30 - FIBER 09:33 - Why we can't eat like Gorillas 12:47 - Survey of [----] Carnivore Dieters 15:14 - Why not just a clean keto diet 19:35 - Massive Mental Health Gains 25:24 - Should you do carnivore forever Check out my Substack to get my free weekly newsletter covering [--] interesting points from the week SUBSTACK:" [YouTube Link](https://youtube.com/watch?v=qFv04wcBt4g) 2025-01-05T19:00Z 2.4M followers, 1.2M engagements "Why you should stretch right before you sleep" [YouTube Link](https://youtube.com/watch?v=ur4HKObvFF8) 2023-06-07T08:07Z 2.3M followers, 84.8K engagements "LESS Breath: Better Health Mouth Breathing vs. Nasal Breathing Get 10% off any purchase here: http://squarespace.com/WIL Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ This video is about the importance of training yourself to breathe properly to improve health and even exercise performance. The series Stranger Things has somewhat brought the term "mouth breather" back into circulation but there needs to be more education on the importance of avoiding breathing through the mouth at all times - even" [YouTube Link](https://youtube.com/watch?v=wgwxn9mRpAY) 2017-04-27T03:45Z 2.4M followers, 956K engagements "Olive Oil is better than Ozempic" [YouTube Link](https://youtube.com/watch?v=xogEeIziVx4) 2025-03-07T14:01Z 2.4M followers, 76.2K engagements "Bryan Johnsons artificially enhanced johnson" [YouTube Link](https://youtube.com/watch?v=zUn3ljaYAVo) 2025-03-11T14:17Z 2.3M followers, 41.7K engagements "The South Korean Health Paradox" [YouTube Link](https://youtube.com/watch?v=33ZwOmTqQgE) 2025-12-25T17:00Z 2.4M followers, 431.1K engagements "How hardcore Meditation Transformed his Brain permanently Daniel Ingram Interview with Dr. Daniel Ingram on his experience achieving the fourth and final stage of enlightenment - Arahantship. Pick up his book: https://amzn.to/3Oj0uiF This interview was recorded November 9th [----]. Emergence Benefactors : https://ebenefactors.org/ The Emergent Phenomonology Research Consortium: https://theeprc.org/ Contact TheEPRC at : info@theeprc.org Joseph's Substack series: "Is Enlightenment Real" - https://josepheverettwil.substack.com/p/is-enlightenment-real-part-1 If you're interested in my writing and" [YouTube Link](https://youtube.com/watch?v=APOKB59pVpE) 2022-11-20T13:03Z 2.4M followers, 131.4K engagements "Hunger doesnt work the way you think it does" [YouTube Link](https://youtube.com/watch?v=CWE9KwigxkA) 2021-10-06T12:28Z 2.4M followers, 4.9M engagements "Control your Breath Control your Body (Wim Hof Explained) Get 10% off any purchase here: http://squarespace.com/WIL Check out https://www.wimhofmethod.com to learn more about the Wim Hof method Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ This video describes what happens specifically in the body when you do the Wim Hof breathing technique. Breathing in a way that stimulates the fight or flight response (i.e. WHM) could act as an incredibly useful tool for dealing with inflammation or auto-immune" [YouTube Link](https://youtube.com/watch?v=EWHRumILOOk) 2017-05-26T03:03Z 2.4M followers, 688.1K engagements "I Didn't Eat Food for [--] days. This is what happened to my body Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase 🍽Learn my optimized Fasting protocol here: https://bit.ly/FastToLast 📝 NEWSLETTER: https://josepheverettwil.substack.com/ Fasting can be very beneficial but don't do it haphazardly. While most healthy people should in most cases be able to do a [--] day fast it's probably better to start out with some shorter fasts first. Abraham has some experience with fasting - he had done a [--] day fast before and has tried keto and intermittent fasting." [YouTube Link](https://youtube.com/watch?v=KSSBiNPZs8Q) 2022-07-23T16:00Z 2.4M followers, 5.5M engagements ""Healthy" LDL Cholesterol on the Prison Food Diet Dave Feldman Dave Feldman explains the Lipid Energy Model - if you're not already familiar with his work this may totally change your understanding of the "bad" LDL cholesterol. Check out Dave's work at www.cholesterolcode.com Twitter - @DaveKeto Youtube Channel - https://bit.ly/2VydPa8 PART [--] of the interview - https://youtu.be/rui6NC4jnDk *Shot in October of [----] at Low Carb Houston. More on Joseph/WIL WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter:" [YouTube Link](https://youtube.com/watch?v=NVNdpCZWWZE) 2019-03-03T18:30Z 2.4M followers, 208.1K engagements "Your body doesnt actually need carbs" [YouTube Link](https://youtube.com/watch?v=QocANd6JHMk) 2021-10-08T14:46Z 2.4M followers, 2.3M engagements "Lab Meat. The worst investment in history Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase NAVIGATION 00:00 - Fake cows are expensive 1:54 - Is lab meat really better for the environment 4:38 - Will it ever be cheap enough to actually buy 7:20 - Could lab meat be WORSE for the environment 8:27 - Why lab meat is a fight against biology 10:16 - Is lab meat even meat 12:18 - The industrys delusional optimism 18:26 - Wait has this company proved me totally wrong 20:27 - Are companies forced to be overly optimistic for funding 23:15 - Why Moores Law doesnt" [YouTube Link](https://youtube.com/watch?v=V0zCf4Yup34) 2023-05-14T22:16Z 2.4M followers, 858.4K engagements "Salt: Are you getting Enough (More Sodium & Health) Most people are taught to get less salt to be healthy but for most cases *more* is likely safer. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Big thanks to Dr. James DiNicolantonio (@DrJamesDinic) for his very thorough eye opening book: "The Salt Fix" : http://amzn.to/2fzaBRk Salt doesn't get too much attention nowadays as most people are taught that a low sodium diet is always going to be better than a high sodium diet and that's all there is" [YouTube Link](https://youtube.com/watch?v=amJ-ev8Ial8) 2017-09-19T22:00Z 2.4M followers, 1.4M engagements "Intermittent Fasting & Hunger - What the Science says The Science behind what is really making you hungry when you're fasting. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ This video will explain why hunger won't get worse and worse while fasting and why keeping your blood glucose and insulin low & why trying a keto diet will help you adapt to fasting a lot easier. When I first started doing intermittent fasting handling the hunger was quite difficult. I tried several things to try and make" [YouTube Link](https://youtube.com/watch?v=dFT2IKmwyfg) 2018-01-05T14:00Z 2.4M followers, 3.9M engagements "Protein is not protein. Here's why Holiday Season deal Go to https://nordvpn.com/whativelearned to get a 2-year plan plus [--] additional month with a huge discount Newsletter signup: https://josepheverettwil.substack.com/ Patreon: https://patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://instagram.com/jeverett.whativelearned/ If you like this talk I recommend checking out Dr. Peter Ballerstedt's talk: https://youtu.be/-VY8YNhEpXw Peter is on Youtube Twitter and Instagram: @Don_Pedro-SodFather https://twitter.com/GrassBased https://instagram.com/GrassBased Link to" [YouTube Link](https://youtube.com/watch?v=hJNF2_dCWkg) 2021-12-12T22:00Z 2.4M followers, 5.1M engagements "Are Bryan Johnsons supplements even legal" [YouTube Link](https://youtube.com/watch?v=l4uYOfXhHQQ) 2025-04-10T23:53Z 2.4M followers, 122.3K engagements "Women don't want equal relationships Clinical Psychologist Orion Taraban @psychacks on what men misunderstand about what an "equal" relationship means. Make sure to check out the full interview on my other channel: @JosephEverettWIL NAVIGATION 00:00 - What makes a man attractive 2:50 - Why an "equal" relationship is a discount 4:57 - Why do you need to talk to women about quantum mechanics 6:24 - Women's pride and men's cowardice 7:41 - Women don't actually want 50/50 so what do they mean 14:05 - Women want to look up to a man 16:52 - Are men and women less attracted to each other Check out" [YouTube Link](https://youtube.com/watch?v=mx03hCWqJGM) 2024-04-14T14:32Z 2.4M followers, 284.9K engagements "The Male Crisis - Heat is Wrecking Testosterone Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase Get my Free 5-day Fasting Email Course here: https://joseph-wil.kit.com/3342334a36 NAVIGATION 00:00 - Cold Balls work Better 01:26 - The real reason for Manspreading 02:49 - How heat wrecks the Balls 04:00 - How the cold supercharges prm 06:16 - The ball dysfunction every man needs to check for 08:20 - How to improve your balls 10:00 - Increase energy with electrolytes Check out my Substack to see way more of my content SUBSTACK:" [YouTube Link](https://youtube.com/watch?v=pwAmNPaupVE) 2025-07-23T13:30Z 2.4M followers, 668.1K engagements "The $100 Billion Dollar Ingredient making your Food Toxic If you're an 18-55yo man interested in using fasting to cut hunger in half and lose up to 7lbs of fat a month I made this for you: https://bit.ly/FastToLast It's happening this weekend Sep 14th and 15th Newsletter signup: https://josepheverettwil.substack.com/ Patreon: www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: www.instagram.com/jeverett.whativelearned/ 0:00 - The Switcheroo 1:52 - History of Vegetable Oils 3:50 - Enter the American Heart Association 5:27 - The Massive Increase in Vegetable Oil" [YouTube Link](https://youtube.com/watch?v=rQmqVVmMB3k) 2021-09-19T15:00Z 2.4M followers, 4.5M engagements "Men don't need more therapy. They need more testosterone Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase NAVIGATION 00:00 - How testosterone helps boys with this brutal test 02:12 - When your brain thinks you're a loser 03:12 - Why a job interview gives more rizz than beer 04:00 - Winning: The testosterone momentum effect 08:20 - The best way to crush your testosterone 09:39 - How losing can make you spiral 11:22 - Psychology affects your T much more than you think 16:33 - Your body needs to move to raise T Check out my Substack to see way more of my content" [YouTube Link](https://youtube.com/watch?v=4gS3TyAaph0) 2026-01-18T17:00Z 2.4M followers, 717.6K engagements "How to Learn a Language: INPUT (Why most methods don't work) The first [---] people to click my link will get two months of Skillshare Premium for FREE http://skl.sh/learned4 WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ RECOMMENDED BOOKS to get started in developing a productive approach to learning a language: Principles and Practice in Second Language Acquisition by Stephen Krashen Fluent forever by Gabriel Wyner Fluent in [--] months by Benny" [YouTube Link](https://youtube.com/watch?v=J_EQDtpYSNM) 2018-09-01T22:10Z 2.4M followers, 4.8M engagements "The $212 Billion Dollar Food ingredient poisoning your Brain Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase Learn my optimized Fasting protocol here: https://bit.ly/FastToLast Get your gift (Free seed oil guide) here - https://open.substack.com/pub/josepheverettwil/p/the-complete-seed-oil-guide NAVIGATION 00:00 - Why we eat engine lubricant 02:10 - Is IQ on the decline 04:14 - What makes people smart 07:50 - The ingredient that grows your brain 09:18 - The Aquatic Ape theory 11:54 - The ingredient that shrinks the brain 13:14 - Why is Japan's IQ so high" [YouTube Link](https://youtube.com/watch?v=Kb-VNW_WaVU) 2024-10-01T14:00Z 2.4M followers, 2M engagements "How Japan escaped Obesity while America got Fat Go to https://MASAchips.com/JOSEPHWIL to get 25% off your first order Get my Free 5-day Fasting Email Course here: https://joseph-wil.kit.com/3342334a36 Navigation: 00:00 - What I noticed when I moved to Japan 01:40 - Key #1 - CONVENIENCE 04:34 - Key #2 - Why Japanese people don't like Sweet stuff 07:44 - Key #3 - Food Training 09:17 - Key #4 - Why Food is smaller in Japan 11:03 - Key #5 - VARIETY 12:11 - Japan uses 1/2 this ingredient Check out Takashii on Youtube at @takashiifromjapan Takashii's Instagram:" [YouTube Link](https://youtube.com/watch?v=TH6Wq4KWu7M) 2025-06-23T21:46Z 2.4M followers, 8.3M engagements "Polyglot speaks [--] languages. Here's how he did it. Big thanks to @Thelinguist for the interview Catch Steve on youtube and check out his website www.lingq.com THE WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: www.instagram.com/jeverett.whativelearned/ NAVIGATION: 0:00 - [--]. Steve speaks [--] languages (Intro) 1:15 - [--]. Who is Steve Kaufmann 2:14 - [--]. Language learning is a Skill 3:03 - [--]. Trust your brain. It will learn for you. 4:45 - [--]. Steves method and Linguist Stephen Krashen 8:06 - [--]. The content" [YouTube Link](https://youtube.com/watch?v=TKg23ZFURX0) 2021-10-02T17:07Z 2.4M followers, 1.7M engagements "These [--] Pills Upgraded my Brain 🧑💼Check out https://carrus.io/via=whativelearned for $20 off your first tech interview coaching session at Carrus.io 👨💼 NEWSLETTER: https://josepheverettwil.substack.com/ NAVIGATION: 00:00 - How to SUPERCHARGE your brain 1:14 - Neurotransmitters might tell you which nootropics to use 2:22 - L-Theanine 3:15 - Exogenous ketones 3:37 - Nicotine Gum 5:20 - How my friend made a big impact on his ADHD 6:19 - Ginkgo Biloba 6:38 - Aniracetam and raising your creativity 7:30 - Are foods nootropics 10:18 - You should have a nootropics strategy 11:00 - How to nail" [YouTube Link](https://youtube.com/watch?v=XIMq-ieHaaA) 2022-05-17T14:15Z 2.4M followers, 625.1K engagements "What causes Hair Loss and How to Regrow it 🌏 Get Exclusive NordVPN deal here ➼ https://nordvpn.com/whativelearned It's risk-free with Nord's 30-day money-back guarantee ✌ NEWSLETTER: https://josepheverettwil.substack.com/ This video covers a method that has helped many people stop hair loss and even reverse it. It's simple but does require a lot of diligence. The "method" is based on Rob English's hypothetical model that may explain some (not all) instances of hair loss. Rob and I's full talk was much longer but to make it more digestible I've isolated this section regarding his hypothetical" [YouTube Link](https://youtube.com/watch?v=Yehk_h_Uj6k) 2022-06-12T15:01Z 2.4M followers, 1.9M engagements "Why you're always tired Check out https://KiwiCo.com/WhatIveLearned and get 50% off your first month of any crate WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: www.instagram.com/jeverett.whativelearned/ 00:00 - How to stay awake for [--] days 00:39 - The nasal spray better than caffeine 02:00 - [--]. Exercise increases orexin 02:25 - [--]. Caffeine raises orexin 02:57 - [--]. Modafinil increases orexin 03:25 - [--]. Fasting increases orexin 04:03 - We eat way too often 05:08 - [--]. Carbs make you sleepy 06:13 - But" [YouTube Link](https://youtube.com/watch?v=ZSdgSVyV5Jg) 2021-10-31T17:00Z 2.4M followers, 1.2M engagements "Why Meditate Change your Brain's Default Mode Neuroscience behind why meditation helps you control your mind. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Someone wiser than me said that "taking on the practice of meditation is not so much adding something to your life but rather removing things obstacles to you awareness." This is definitely in line with the point of the video. Myself included (it seems) most of us are constantly trying to find ways to keep ourselves operating at a faster more" [YouTube Link](https://youtube.com/watch?v=aAVPDYhW_nw) 2017-11-03T18:00Z 2.4M followers, 2.4M engagements "Low Carb & Keto: What about Cholesterol Get 10% off any purchase here: http://squarespace.com/WIL WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ A pdf with the transcript and links to sources can be found here: https://www.patreon.com/posts/17888019 Featured Music: Broke for Free - Love is Not For Business inquiries: joseph.everett.wil@gmail.com Cholesterol heart disease heart attack ketogenic diet keto low carb low carb heart disease low carb" [YouTube Link](https://youtube.com/watch?v=b7zWNabebxs) 2018-03-31T20:02Z 2.4M followers, 1.2M engagements "How much Sleep do you Really Need Get your MyFitnessPal premium membership free for one month Go to https://myfitnesspal.app.link/WIL to get one month for free NEWSLETTER: https://josepheverettwil.substack.com/ NAVIGATION 00:00 - How much sleep do we really need 1:53 - Ancient Humans werent sleep deprived Doubt it. 3:27 - The super Healthy Tsimane catch up on sleep all the time 4:30 - The shorter your sleep the shorter your life 5:11 - Sleep EFFICIENCY 5:58 - What the F 8:13 - [--]. TIMING 8:42 - [--]. BRIGHT LIGHT 11:20 - [--]. TEMPERATURE 12:10 - [--]. Glycine 14:03 - [--]. Magnesium 14:33 - [--]. Tart" [YouTube Link](https://youtube.com/watch?v=gN1MZdZsLyE) 2022-08-21T16:20Z 2.4M followers, 528.1K engagements "How Shady Science sold you a Lie Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase Get my Free 5-day Fasting Email Course here: https://joseph-wil.kit.com/3342334a36 NAVIGATION 00:00 - My Salt Experiment 02:17 - How the Shady Low Salt Science Started 06:33 - History debunks Low Salt 08:19 - The South Korean Paradox 09:26 - Why didn't the Salt destroy me 12:14 - Your body doesn't like Low Salt Check out my Substack to get my free weekly newsletter covering [--] interesting points from the week SUBSTACK: https://josepheverettwil.substack.com/ salt blood pressure" [YouTube Link](https://youtube.com/watch?v=jraA6Y3QLJI) 2025-05-01T11:51Z 2.4M followers, 464.5K engagements "How Fasting changes Testosterone (Fasting Science) Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase Learn my optimized Fasting protocol here: https://bit.ly/FastToLast NAVIGATION: 00:00 - How fasting affected my testosterone 2:00 - The negatives of fasting 2:50 - Benefits that come AFTER fasting 3:26 - My testosterone results 5:09 - How fasting affects growth 5:54 - How fasting changes testosterone production 8:50 - So how should we break a fast 13:00 - Fasting & Electrolytes SUBSTACK: https://josepheverettwil.substack.com/ LINKS TO SOURCES:" [YouTube Link](https://youtube.com/watch?v=k1OMGDnGpIk) 2023-02-18T18:04Z 2.4M followers, 3.9M engagements "Does Coffee make you Fat and Anxious First [---] people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Here's the script with a link to a PDF with the sources used for this video: https://www.patreon.com/posts/42271867 I decided to make this video after finally realizing that I feel better without caffeine when I stayed off coffee for several" [YouTube Link](https://youtube.com/watch?v=pVXHD1gl6c4) 2020-09-28T16:00Z 2.4M followers, 945.3K engagements "Become a Civilized Beast - Jordan Peterson Interview WIL Podcast Episode #01 - This interview was recorded September [----]. NAVIGATION 00:00 - What gives life meaning 11:55 - What people misunderstand about Religion 20:00 - Why uncertainty makes you anxious 29:25 - Why STORIES are so important to humans 37:04 - Young men are starved for encouragement 48:03 - What is a civilized beast & Integrating your SHADOW 55:28 - Why do so many people hate Jordan Peterson 1:02:30 - Can we learn anything from our dreams 1:11:18 - Jordan and I analyze my Ayahuasca Hallucination 1:22:00 - The meaning of" [YouTube Link](https://youtube.com/watch?v=pdmf4fu6fMY) 2022-11-04T11:47Z 2.4M followers, 105.2K engagements "DoubleSpeak How to Lie without Lying First [---] people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant Learn my optimized Fasting protocol here: https://bit.ly/FastToLast WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Books William Lutz's "Double Speak" - https://amzn.to/2Z9Tvxh Frank Luntz's "Words that Work" - https://amzn.to/31I4krR For Business inquiries: joseph.everett.wil@gmail.com" [YouTube Link](https://youtube.com/watch?v=qP07oyFTRXc) 2019-08-16T17:15Z 2.4M followers, 12.7M engagements "Why Japan wasn't poisoned by Obesity Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase Navigation: 00:00 - Japan is 10x healthier 00:53 - Key #1 - Real Food 01:50 - Key #2 - They eat less calories. But why 02:24 - Key #3 - Social pressure 03:53 - Key #4 - Japan's ancient mysterious walking tradition 04:29 - Key #5 - Safety means less stress 07:35 - The psychology of eating less 09:05 - Key #6 - centuries of good gut health 10:00 - Key #7 - What is the "traditional" meal 11:53 - They drink this to reduce hunger 12:56 - What I drink each morning Sources:" [YouTube Link](https://youtube.com/watch?v=rTm86vqeu-0) 2025-10-29T15:47Z 2.4M followers, 443.9K engagements "Eating less Meat won't save the Planet. Here's Why Big thanks to Dr. Frank Mitloehner for chatting with me. You can find him on twitter under @GHGGuru Newsletter signup: https://josepheverettwil.substack.com/ Patreon: www.patreon/com/WILearned Twitter: https://twitter.com/jeverettlearned IG: www.instagram.com/jeverett.whativelearned/ Navigation: 00:00 - Why are people saying Cows are bad for the planet 1:14 - How much would Americans going plant based actually reduce GHG emissions 2:56 - Do cows really take all the water 4:53 - The real problem with water 7:01 - Do Cows really take all our" [YouTube Link](https://youtube.com/watch?v=sGG-A80Tl5g) 2021-04-25T21:33Z 2.4M followers, 6.1M engagements "Why your teeth are killing your gains Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase Check out my Substack to get my free weekly newsletter covering [--] interesting points from the week SUBSTACK: https://josepheverettwil.substack.com/ DISCORD: Join the $5 tier on my Patreon to join the WIL discord - https://www.patreon.com/WILearned Twitter: https://twitter.com/JEverettLearned IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com" [YouTube Link](https://youtube.com/watch?v=zGWNCq12PIA) 2023-10-29T19:46Z 2.4M followers, 229.4K engagements "Do Calories Matter Is a Calorie a Calorie (Science of Weight Gain) Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ This video describes why calories gives you only a small slice of the picture for understanding weight loss. The body is constantly changing its operations to maintain homeostasis and the food you take in has a drastic effect on these operations- the operation of hormones in particular. I made another video on calories before that I feel fell short in a couple ways so I thought it was" [YouTube Link](https://youtube.com/watch?v=zcMBm-UVdII) 2017-06-09T18:00Z 2.4M followers, 1.7M engagements "They just made up the salt recommendations" [YouTube Link](https://youtube.com/watch?v=-IHxXvKnGaM) 2025-12-18T17:00Z 2.4M followers, 22.6K engagements "Bryan Johnsons supplement scam" [YouTube Link](https://youtube.com/watch?v=-pXQyq8_vLk) 2025-03-09T14:52Z 2.4M followers, 75.9K engagements "World record not eating food" [YouTube Link](https://youtube.com/watch?v=04BcUC0-V9w) 2025-12-26T17:00Z 2.4M followers, 27.5K engagements "WHY Low Salt Stresses the Body (Sodium Hormones & Potassium) The Thread with OZY at http://www.ApplePodcasts.com/TheThread Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ If this topic interests you I definitely recommend checking out Big Dr. James DiNicolantonio (@DrJamesDinic) 's very thorough book: "The Salt Fix" : http://amzn.to/2fzaBRk You'd be surprised how (even though this is my second video on salt) there's still much more to be said about it. You can find a PDF of the transcript with links" [YouTube Link](https://youtube.com/watch?v=0bNdhM4vt4I) 2017-10-08T23:19Z 2.4M followers, 791.1K engagements "Is Meat Bad for you The first [---] people can use this link will get [--] free months of Skillshare Premium Membership https://skl.sh/whativelearned8 WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned Check out the artist who made heme-chan here: audreylovegren.com LINK TO PDF OF SCRIPT WITH LINKS TO SOURCES: https://www.patreon.com/posts/33873653 *A couple people asked me to respond to a youtuber's video response to this video. Since I expect more" [YouTube Link](https://youtube.com/watch?v=1MH2ZKt35K4) 2020-02-08T23:30Z 2.4M followers, 813.1K engagements "Fluoride @ IQ @DRVNpodcast" [YouTube Link](https://youtube.com/watch?v=3LEsmipTQOk) 2025-12-05T17:00Z 2.4M followers, 19.8K engagements "Why Japans IQ is higher than the U.S" [YouTube Link](https://youtube.com/watch?v=3kBx2Q7086M) 2026-01-02T17:00Z 2.4M followers, 41.4K engagements "Bryan Johnson is just lying about his skin now" [YouTube Link](https://youtube.com/watch?v=4Eafu7b2-ng) 2025-03-20T11:50Z 2.4M followers, 82.4K engagements "Bryan Johnson walked out of Billionaires podcast. Was it fake" [YouTube Link](https://youtube.com/watch?v=51nthiHWsnk) 2025-03-29T14:51Z 2.4M followers, 125.9K engagements "The scalp cascade leading to hair loss" [YouTube Link](https://youtube.com/watch?v=5CTNY_FB0Dc) 2026-01-01T17:00Z 2.4M followers, 16.1K engagements "The $212 Billion seed oil industry" [YouTube Link](https://youtube.com/watch?v=7Y4ch6z8IaI) 2026-01-09T17:00Z 2.4M followers, 24.4K engagements "Bryan Johnson Blueprint marketing problems" [YouTube Link](https://youtube.com/watch?v=7ZUvN1pA_BY) 2025-03-25T12:41Z 2.4M followers, 52.8K engagements "The Aquatic Ape Theory" [YouTube Link](https://youtube.com/watch?v=8DqmuJBZkkg) 2026-01-03T17:00Z 2.4M followers, 97.1K engagements "Is Bryan Johnsons weird body temperature healthy" [YouTube Link](https://youtube.com/watch?v=8ibv9TN-rzQ) 2025-03-16T18:11Z 2.4M followers, 65.4K engagements "Is Bryan Johnson honest about his biomarkers" [YouTube Link](https://youtube.com/watch?v=A3qH72yewjM) 2025-03-04T14:00Z 2.4M followers, 69.6K engagements "Why jaw surgery improves your sleep w @JawHacks" [YouTube Link](https://youtube.com/watch?v=A8TW4mmGfTE) 2025-12-15T17:00Z 2.4M followers, 14.1K engagements "Fasting vs. Eating Less: What's the Difference (Science of Fasting) This is about the drastic physiological differences between fasting and eating less Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ *NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton" [YouTube Link](https://youtube.com/watch?v=APZCfmgzoS0) 2017-06-22T02:10Z 2.4M followers, 13.4M engagements "How Japan gets so many steps" [YouTube Link](https://youtube.com/watch?v=AgN6aG6RWEU) 2025-11-21T17:00Z 2.4M followers, 32.2K engagements "How a [--] day fast plus marathon wrecked my testosterone" [YouTube Link](https://youtube.com/watch?v=Bk7RqBKSWm4) 2025-11-25T17:00Z 2.4M followers, 18.8K engagements "What [---] eggs did to my cholesterol" [YouTube Link](https://youtube.com/watch?v=CpyCcO49KV4) 2025-12-01T17:00Z 2.4M followers, 31.2K engagements "Its illegal to be fat in Japan" [YouTube Link](https://youtube.com/watch?v=Cr77K6qV0TA) 2026-01-04T17:00Z 2.4M followers, 22.2K engagements "What happens if you eat 12x the limit of salt" [YouTube Link](https://youtube.com/watch?v=EJuR8uaK5HM) 2025-12-16T17:00Z 2.4M followers, 23.3K engagements "Does Bryan Johnson even understand what hes selling" [YouTube Link](https://youtube.com/watch?v=Emj4adlEwpo) 2025-03-13T16:56Z 2.4M followers, 80.6K engagements "Eating vs absorbing" [YouTube Link](https://youtube.com/watch?v=Hbj2zGTJCIk) 2025-12-20T17:00Z 2.4M followers, 69.8K engagements "Japan's fat shaming vs America's victim culture Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase Navigation: 00:00 - Japan's law for fat people 02:17 - Rumors about Japan sell 02:54 - Will you be fat shamed if you come to Japan 05:14 - Bringing American victim culture to Japan 07:40 - Body positivity was a scam 09:18 - Why are 20% of Japanese women underweight 10:37 - Comparing fat shaming in USA vs Japan 13:50 - Are you hungry or just craving salt IG: https://www.instagram.com/josepheverett.wil/" [YouTube Link](https://youtube.com/watch?v=Hv5mdksbbC0) 2025-12-29T17:00Z 2.4M followers, 105.8K engagements "Does Fasting really Destroy Muscle Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase Learn my optimized Fasting protocol here: https://bit.ly/FastToLast Check out my Substack to get my free weekly newsletter covering [--] interesting points from the week SUBSTACK: https://josepheverettwil.substack.com/ NAVIGATION: 00:00 - Claire Williamson's Story 6:00 - Fasting Pitfall [--] 7:04 - Fasting Pitfall [--] 8:48 - Can some people be stronger during a fast 12:56 - Fasting Pitfall [--] 13:35 - No energy during a fast 15:45 - What happens after a fast 16:33 - Fasting Pitfall" [YouTube Link](https://youtube.com/watch?v=IGZxERG3N88) 2024-07-14T17:23Z 2.4M followers, 544.8K engagements "Why we get Fat AND Hungry (Biology of Weight Gain & Low-Carb ) This video explains the history data and Biology behind what really matters to weight gain & The vicious cycle created by a bad diet Learn my optimized Fasting protocol here: https://bit.ly/FastToLast SUBSTACK: https://josepheverettwil.substack.com/ 0:00 Fattest city in America 1:34 How to make Fat animals 2:45 History of Low Carb 4:38 Biology of Weight Gain 5:50 Damaging effects of glucose (Glycation & AGE's) 7:18 Why getting Fat means being Hungry 8:45 Striking a Physiological Balance 10:29 We need our Fiber - - - Credit for" [YouTube Link](https://youtube.com/watch?v=KHaCKudtVi0) 2016-10-09T16:00Z 2.4M followers, 4M engagements "Now I can use the toilet without looking at my phone" [YouTube Link](https://youtube.com/watch?v=L0aquVXrrRI) 2025-12-11T17:00Z 2.4M followers, 56.9K engagements "Food Industry's Secret Weapon (WHY Sugar is addictive & in 80% of Food) This video explores the addictive nature of sugar why it's in all our food and how it is affecting our brains bodies and overall health. PATREON - https://www.patreon.com/WILearned TWITTER - https://twitter.com/JEverettLearned IG: https://www.instagram.com/jeverett.whativelearned/ 0:00 - Sugar is [--] times as addictive as cocaine 1:27 - Natural Drugs 2:20 - The Problem with Refinement 3:40 - Dopamine & your Reward System 4:08 - Sugar the drug 6:15 - Is it Truly addictive 7:03 - Sugar Tolerance 7:38 - Sugar Withdrawal 9:04 -" [YouTube Link](https://youtube.com/watch?v=LPxIssabhTc) 2016-10-25T10:47Z 2.4M followers, 2.1M engagements "never skipping a cutscene again" [YouTube Link](https://youtube.com/watch?v=LoEP-GJ5IBU) 2025-12-28T17:00Z 2.4M followers, 49.7K engagements "Perfect fit" [YouTube Link](https://youtube.com/watch?v=LrJ1EEMIVeM) 2025-12-31T17:00Z 2.4M followers, 39.4K engagements "Is Gluten that bad for your health The Science Get 10% off any purchase here: http://squarespace.com/WIL WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned Why giving up or reducing Wheat and gluten can improve your health Aside from the fact that a grain free diet is a low carb diet that should help you lose weight what specific benefits are there from cutting wheat out of the diet This is the question that the video covers. Books like wheat belly have enhanced the popularity of gluten free diets but" [YouTube Link](https://youtube.com/watch?v=M0La27FNrA4) 2018-02-06T17:31Z 2.3M followers, 2.1M engagements "I didnt eat for [--] days then ran a marathon Get the free deep dive on this at: https://bit.ly/5DayFastMarathon" [YouTube Link](https://youtube.com/watch?v=MAz0pwbzIZY) 2024-09-12T05:41Z 2.4M followers, 732.8K engagements "Vegan diets don't work. Here's why Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase NAVIGATION 00:00 - Why do people get crooked teeth 1:10 - Why do 84% of vegans quit veganism 2:13 - Humans shrinking skulls 5:16 - So why cant we replace Meat 9:00 - Does veganism harm gut health 14:34 - What is humans default diet 19:45 - Are Humans going to end up like the cats 26:14 - Science can save us from having to eat meat right 30:45 - Vegans eat more processed food. Why thats a problem 34:37 - Is Veganism bad for kids SUBSTACK:" [YouTube Link](https://youtube.com/watch?v=MpxgZGnEF7E) 2023-03-19T19:11Z 2.4M followers, 1.8M engagements "First bite hits different" [YouTube Link](https://youtube.com/watch?v=NVWXjKII2aw) 2025-12-14T17:00Z 2.4M followers, 53.1K engagements "Fasting is the same as CICO" [YouTube Link](https://youtube.com/watch?v=NzjM12cgRZE) 2025-11-30T17:00Z 2.4M followers, 17.5K engagements "staying thin isnt rocket science" [YouTube Link](https://youtube.com/watch?v=OsC96hQSIK4) 2025-11-19T00:28Z 2.4M followers, 13.4K engagements "Longevity & Why I now eat One Meal a Day Why has Nutrition been so complicated This video tells the story about why [--] meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler. WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/JEverettLearned Instagram: https://www.instagram.com/jeverett.whativelearned/ Had a lot of great questions so I made a FAQ https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/ based on this blog post of" [YouTube Link](https://youtube.com/watch?v=PKfR6bAXr-c) 2016-07-27T11:46Z 2.4M followers, 15.9M engagements "Bryan Johnson debunks his own Olive Oil" [YouTube Link](https://youtube.com/watch?v=RmgnZgjOxy0) 2025-03-02T14:00Z 2.4M followers, 182.8K engagements "Why does Japan eat [---] cal less than Americans" [YouTube Link](https://youtube.com/watch?v=TJ1AHdN5jPE) 2025-11-19T17:00Z 2.4M followers, 13.3K engagements "The origin of victim mentality" [YouTube Link](https://youtube.com/watch?v=TesHdrzgCjY) 2026-01-06T17:00Z 2.4M followers, 27.1K engagements "Was Bryan Johnsons Blueprint just a big marketing plan" [YouTube Link](https://youtube.com/watch?v=VmQv3GdDVKI) 2025-03-15T14:19Z 2.4M followers, 67.6K engagements "Japan did gut health before it was cool" [YouTube Link](https://youtube.com/watch?v=WOf_B7xjyR4) 2025-11-22T17:00Z 2.4M followers, 22.2K engagements "Japan is 10x leaner than US" [YouTube Link](https://youtube.com/watch?v=XHg7FL1uoYI) 2025-11-18T02:03Z 2.4M followers, 23.6K engagements "Why do you crave potato chips" [YouTube Link](https://youtube.com/watch?v=ZBz7C8YG1-o) 2026-01-07T17:00Z 2.4M followers, 23.9K engagements "Are Bryan Johnsons supplements safe Hes hidden the data" [YouTube Link](https://youtube.com/watch?v=ZodWeJMP2P4) 2025-04-06T19:36Z 2.4M followers, 102.4K engagements "People are getting dumber" [YouTube Link](https://youtube.com/watch?v=_-5PwTZ-YZg) 2025-12-30T17:01Z 2.4M followers, 86.4K engagements "Bryan Johnson cant even understand his own protocol" [YouTube Link](https://youtube.com/watch?v=_KvJ5YoMkoM) 2025-03-19T21:14Z 2.4M followers, 60.8K engagements "Low salt is for losers" [YouTube Link](https://youtube.com/watch?v=_T5lm5HIOxQ) 2025-12-23T17:01Z 2.4M followers, 24.2K engagements "How the Gut Microbiome affects the Brain and Mind Get 10% off any purchase here: http://squarespace.com/WIL WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ The gut microbiota is a huge topic and has some very significant implications for health and nutrition. Here I've explained just a tiny bit of the research. A pdf with a transcript for the video and links to sources can be found here: https://www.patreon.com/posts/17115405 ________ Books:" [YouTube Link](https://youtube.com/watch?v=b4CBy0uVqRc) 2018-02-19T18:12Z 2.4M followers, 1.9M engagements "Bryan Johnsons complete hypocrite marketing" [YouTube Link](https://youtube.com/watch?v=bW4v1yC_jZg) 2025-04-27T02:37Z 2.4M followers, 86.4K engagements "What is THE Japanese meal" [YouTube Link](https://youtube.com/watch?v=d7N08-yUDWs) 2025-11-23T17:01Z 2.4M followers, 30.3K engagements "Why is this healing people" [YouTube Link](https://youtube.com/watch?v=f9tkNKkpTW8) 2025-12-17T17:01Z 2.4M followers, 99.3K engagements "Bryan Johnson Olive Oil: Worth it" [YouTube Link](https://youtube.com/watch?v=fhczQTEd9BM) 2025-03-01T09:49Z 2.4M followers, 114.8K engagements "You probably need way more Protein Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase Check out my Substack to get my free weekly newsletter covering [--] interesting points from the week SUBSTACK: https://josepheverettwil.substack.com/ Make sure to grab a preorder of Dr. Gabrielle Lyon's new book Forever Strong https://amzn.to/3OHvYQ1 NAVIGATION: 00:00 - Eat more protein and be less hungry 2:13 - Studies confirm more protein = less hunger 3:24 - Aminostatic Hypothesis 4:56 - Why Cheap food doesn't have much protein 5:44 - Protein to Energy:Ratio 6:49 - How" [YouTube Link](https://youtube.com/watch?v=h4ORs9hJfiw) 2023-08-13T15:46Z 2.4M followers, 582.3K engagements "Science of How OCD Works (Dealing with Brain Lock) Explanation of how an OCD afflicted brain causes irrational and unhealthy behaviors & A method for treating it. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ The content in this video primarily comes from Dr. Jeffrey Schwartz's book "Brain Lock." It was very refreshing to come across a clear explanation of how a mental illness works in terms of physiology rather than psychology. Then I thought it quite remarkable that as illustrated in the book by" [YouTube Link](https://youtube.com/watch?v=hAkDH-H4wF4) 2017-02-22T20:00Z 2.4M followers, 1.1M engagements "Bryan Johnsons cult wants your Money" [YouTube Link](https://youtube.com/watch?v=i-vJI98RFb4) 2025-05-05T02:30Z 2.4M followers, 138.9K engagements "You broke my heart 💔 #glowup" [YouTube Link](https://youtube.com/watch?v=jlCu_3ukj4w) 2026-01-08T17:01Z 2.4M followers, 76.6K engagements "Fasting changes your perspective on hunger" [YouTube Link](https://youtube.com/watch?v=jyjviiNM0zo) 2025-11-29T17:01Z 2.4M followers, 11.4K engagements "Willpower is for Losers First [---] people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant Newsletter signup: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ NAVIGATION 0:00 - Video games: "I won't play" vs. "I can't play" 0:48 - The Marshmallow experiment 1:38 - Is Willpower a Limited Resource 3:55 - Resisting Temptations takes Effort 5:00 - The Secret behind being "Good" at Self Control 6:55 - How to Break" [YouTube Link](https://youtube.com/watch?v=k2Wcu6aGyz8) 2020-06-15T17:00Z 2.4M followers, 5M engagements "Bryan Johnson is desperately trying to silence people" [YouTube Link](https://youtube.com/watch?v=khFuqT8Ob7s) 2025-04-26T03:56Z 2.4M followers, 122.2K engagements "Why does Bryan Johnson hide his health data" [YouTube Link](https://youtube.com/watch?v=lfGf9PgvOeo) 2025-04-06T19:44Z 2.4M followers, 76.9K engagements "Dry fasting makes you lose 3x the fat @DRVNpodcast" [YouTube Link](https://youtube.com/watch?v=mT8JYclz9BI) 2025-12-03T17:01Z 2.4M followers, 25.5K engagements "How fasting changes your psychology" [YouTube Link](https://youtube.com/watch?v=nuxoccQmJY8) 2025-11-26T17:01Z 2.4M followers, 13.3K engagements "HOW to quit Sugar & Unhealthy Habits The key to quitting sugar is understanding the [--] things in your way: Your brain environment habits gut and (maybe) friends. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Diet and health has always been a big topic as of recently especially with the number of overweight and obese people with diabetes increasing. While there is a bit of a fight between low carb and high carb the thing that deserves the most attention is quitting sugar as cutting out refined" [YouTube Link](https://youtube.com/watch?v=olEMIohTgzQ) 2016-11-24T01:17Z 2.4M followers, 2.9M engagements "Why human brain size sky rocketed" [YouTube Link](https://youtube.com/watch?v=pd6OsXPc-J0) 2025-12-29T17:01Z 2.4M followers, 23.6K engagements "Bryan Johnson lying in HD" [YouTube Link](https://youtube.com/watch?v=ps2HAiwhLyo) 2025-04-08T14:25Z 2.4M followers, 92.6K engagements "Cool balls to raise 💦" [YouTube Link](https://youtube.com/watch?v=qUFefceK658) 2025-12-09T17:01Z 2.4M followers, 18.7K engagements "Why I decided to fast [--] days and run a marathon" [YouTube Link](https://youtube.com/watch?v=r-JawNOoM30) 2025-11-24T17:01Z 2.4M followers, 19.4K engagements "An attractive face works better @JawHacks" [YouTube Link](https://youtube.com/watch?v=szE-vSBU0ks) 2025-12-13T17:01Z 2.4M followers, 53.5K engagements "How I ate a whole salt shaker of salt" [YouTube Link](https://youtube.com/watch?v=t2GcbA5kW1s) 2025-12-21T17:01Z 2.4M followers, 24.8K engagements "Japan hates fat people" [YouTube Link](https://youtube.com/watch?v=tS79uuTLnDA) 2025-11-20T17:01Z 2.4M followers, 25.6K engagements "Bryan Johnsons blood tests are total crap" [YouTube Link](https://youtube.com/watch?v=u2BJdno6Vp8) 2025-03-17T06:53Z 2.4M followers, 77.7K engagements "Seed oils making the kids dumber" [YouTube Link](https://youtube.com/watch?v=v9bYtsk2_ts) 2026-01-10T17:01Z 2.4M followers, 40.6K engagements "White Guy Speaks Perfect Japanese from watching Anime. Here's how he did it. My interview with @mattvsjapan Check out Matt's formula for mastering a language at https://Refold.la The clips early on of Matt speaking Japanese to people are from @xiaomanyc 's video: https://youtu.be/fMBhj5WGeaI THE WIL NEWSLETTER: https://josepheverettwil.substack.com/ NAVIGATION: 00:00 - Who is Matt vs Japan 1:24 - How did Matt learn Japanese 4:03 - Context teaches more than textbooks 5:35 - Why you need to forget English 6:16 - Should we learn like babies 10:04 - The only way to learn a language 10:57 - The" [YouTube Link](https://youtube.com/watch?v=vJG9kpqTRmU) 2021-07-24T15:19Z 2.4M followers, 1.8M engagements "How a [--] day meditation retreat changes your music taste" [YouTube Link](https://youtube.com/watch?v=vNTBtwqUldk) 2025-12-12T17:01Z 2.4M followers, 23.3K engagements "Dont eat less protein to live longer" [YouTube Link](https://youtube.com/watch?v=x9I1PIesLA8) 2025-11-27T17:01Z 2.4M followers, 19.2K engagements "Why is Nutrition Science so Complicated First [---] people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Eli Lyons - Check out his work at https://www.tupac.bio/ Eli's Medium - https://medium.com/@elilyons/ Dave Feldman - Check out his work at www.cholesterolcode.com Dave's Twitter - @DaveKeto Youtube Channel - https://bit.ly/2VydPa8 For his" [YouTube Link](https://youtube.com/watch?v=xRAw7yeDO-c) 2019-05-11T21:10Z 2.4M followers, 2M engagements "Doctors took a kids salt away. He died" [YouTube Link](https://youtube.com/watch?v=xSOXSo2Htsg) 2025-12-24T17:01Z 2.4M followers, 22.9K engagements "Sit hot balls low T Fat" [YouTube Link](https://youtube.com/watch?v=xa3SJcbDYFc) 2025-12-10T17:01Z 2.4M followers, 14.4K engagements "youre eating engine lubricant" [YouTube Link](https://youtube.com/watch?v=zMds-Q99vGM) 2025-12-27T17:01Z 2.4M followers, 129.9K engagements "Self control isnt self control" [YouTube Link](https://youtube.com/watch?v=zxpt8vpDGc0) 2025-12-19T17:01Z 2.4M followers, 38.1K engagements "Hidden Data: How the Top Longevity Doctor tricked us all Go to http://www.groundnews.com/wil to get 40% off the unlimited access vantage plan Big thanks to @nicknorwitzMDPhD @chrismasterjohn @realDaveFeldman for taking the time to talk with me and answer my (many) follow up questions. 00:00 - What exactly did Peter say in the files 05:26 - How people end up in the files. 06:13 - Data fudging is the single best thing for your longevity 08:52 - Should you spend $200 on a vo2max test 12:05 - Peter hides data again 13:57 - Just take the damn pills 20:29 - There's data and then there's money 23:53" [YouTube Link](https://youtube.com/watch?v=THo_s3BWstM) 2026-02-14T02:27Z 2.4M followers, 234.2K engagements "Men don't need more therapy. They need more testosterone Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase NAVIGATION 00:00 - How testosterone helps boys with this brutal test 02:12 - When your brain thinks you're a loser 03:12 - Why a job interview gives more rizz than beer 04:00 - Winning: The testosterone momentum effect 08:20 - The best way to crush your testosterone 09:39 - How losing can make you spiral 11:22 - Psychology affects your T much more than you think 16:33 - Your body needs to move to raise T Check out my Substack to see way more of my content" [YouTube Link](https://youtube.com/watch?v=4gS3TyAaph0) 2026-01-18T17:00Z 2.4M followers, 717.6K engagements "Seed oils making the kids dumber" [YouTube Link](https://youtube.com/watch?v=v9bYtsk2_ts) 2026-01-10T17:01Z 2.4M followers, 40.6K engagements "The $212 Billion seed oil industry" [YouTube Link](https://youtube.com/watch?v=7Y4ch6z8IaI) 2026-01-09T17:00Z 2.4M followers, 24.4K engagements "You broke my heart 💔 #glowup" [YouTube Link](https://youtube.com/watch?v=jlCu_3ukj4w) 2026-01-08T17:01Z 2.4M followers, 76.6K engagements "Why do you crave potato chips" [YouTube Link](https://youtube.com/watch?v=ZBz7C8YG1-o) 2026-01-07T17:00Z 2.4M followers, 23.9K engagements "The origin of victim mentality" [YouTube Link](https://youtube.com/watch?v=TesHdrzgCjY) 2026-01-06T17:00Z 2.4M followers, 27.1K engagements "Its illegal to be fat in Japan" [YouTube Link](https://youtube.com/watch?v=Cr77K6qV0TA) 2026-01-04T17:00Z 2.4M followers, 22.2K engagements "The Aquatic Ape Theory" [YouTube Link](https://youtube.com/watch?v=8DqmuJBZkkg) 2026-01-03T17:00Z 2.4M followers, 97.1K engagements "Why Japans IQ is higher than the U.S" [YouTube Link](https://youtube.com/watch?v=3kBx2Q7086M) 2026-01-02T17:00Z 2.4M followers, 41.4K engagements "The scalp cascade leading to hair loss" [YouTube Link](https://youtube.com/watch?v=5CTNY_FB0Dc) 2026-01-01T17:00Z 2.4M followers, 16.1K engagements "Perfect fit" [YouTube Link](https://youtube.com/watch?v=LrJ1EEMIVeM) 2025-12-31T17:00Z 2.4M followers, 39.4K engagements "People are getting dumber" [YouTube Link](https://youtube.com/watch?v=_-5PwTZ-YZg) 2025-12-30T17:01Z 2.4M followers, 86.4K engagements "Why human brain size sky rocketed" [YouTube Link](https://youtube.com/watch?v=pd6OsXPc-J0) 2025-12-29T17:01Z 2.4M followers, 23.6K engagements "Japan's fat shaming vs America's victim culture Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase Navigation: 00:00 - Japan's law for fat people 02:17 - Rumors about Japan sell 02:54 - Will you be fat shamed if you come to Japan 05:14 - Bringing American victim culture to Japan 07:40 - Body positivity was a scam 09:18 - Why are 20% of Japanese women underweight 10:37 - Comparing fat shaming in USA vs Japan 13:50 - Are you hungry or just craving salt IG: https://www.instagram.com/josepheverett.wil/" [YouTube Link](https://youtube.com/watch?v=Hv5mdksbbC0) 2025-12-29T17:00Z 2.4M followers, 105.8K engagements "never skipping a cutscene again" [YouTube Link](https://youtube.com/watch?v=LoEP-GJ5IBU) 2025-12-28T17:00Z 2.4M followers, 49.7K engagements "youre eating engine lubricant" [YouTube Link](https://youtube.com/watch?v=zMds-Q99vGM) 2025-12-27T17:01Z 2.4M followers, 129.9K engagements "World record not eating food" [YouTube Link](https://youtube.com/watch?v=04BcUC0-V9w) 2025-12-26T17:00Z 2.4M followers, 27.5K engagements "The South Korean Health Paradox" [YouTube Link](https://youtube.com/watch?v=33ZwOmTqQgE) 2025-12-25T17:00Z 2.4M followers, 431.1K engagements "Doctors took a kids salt away. He died" [YouTube Link](https://youtube.com/watch?v=xSOXSo2Htsg) 2025-12-24T17:01Z 2.4M followers, 22.9K engagements "Low salt is for losers" [YouTube Link](https://youtube.com/watch?v=_T5lm5HIOxQ) 2025-12-23T17:01Z 2.4M followers, 24.2K engagements "How I ate a whole salt shaker of salt" [YouTube Link](https://youtube.com/watch?v=t2GcbA5kW1s) 2025-12-21T17:01Z 2.4M followers, 24.8K engagements "Eating vs absorbing" [YouTube Link](https://youtube.com/watch?v=Hbj2zGTJCIk) 2025-12-20T17:00Z 2.4M followers, 69.8K engagements "Self control isnt self control" [YouTube Link](https://youtube.com/watch?v=zxpt8vpDGc0) 2025-12-19T17:01Z 2.4M followers, 38.1K engagements "They just made up the salt recommendations" [YouTube Link](https://youtube.com/watch?v=-IHxXvKnGaM) 2025-12-18T17:00Z 2.4M followers, 22.6K engagements "Why is this healing people" [YouTube Link](https://youtube.com/watch?v=f9tkNKkpTW8) 2025-12-17T17:01Z 2.4M followers, 99.3K engagements "What happens if you eat 12x the limit of salt" [YouTube Link](https://youtube.com/watch?v=EJuR8uaK5HM) 2025-12-16T17:00Z 2.4M followers, 23.3K engagements "Why jaw surgery improves your sleep w @JawHacks" [YouTube Link](https://youtube.com/watch?v=A8TW4mmGfTE) 2025-12-15T17:00Z 2.4M followers, 14.1K engagements "First bite hits different" [YouTube Link](https://youtube.com/watch?v=NVWXjKII2aw) 2025-12-14T17:00Z 2.4M followers, 53.1K engagements "An attractive face works better @JawHacks" [YouTube Link](https://youtube.com/watch?v=szE-vSBU0ks) 2025-12-13T17:01Z 2.4M followers, 53.5K engagements "How a [--] day meditation retreat changes your music taste" [YouTube Link](https://youtube.com/watch?v=vNTBtwqUldk) 2025-12-12T17:01Z 2.4M followers, 23.3K engagements "Now I can use the toilet without looking at my phone" [YouTube Link](https://youtube.com/watch?v=L0aquVXrrRI) 2025-12-11T17:00Z 2.4M followers, 56.9K engagements "Sit hot balls low T Fat" [YouTube Link](https://youtube.com/watch?v=xa3SJcbDYFc) 2025-12-10T17:01Z 2.4M followers, 14.4K engagements "Cool balls to raise 💦" [YouTube Link](https://youtube.com/watch?v=qUFefceK658) 2025-12-09T17:01Z 2.4M followers, 18.7K engagements "Fluoride @ IQ @DRVNpodcast" [YouTube Link](https://youtube.com/watch?v=3LEsmipTQOk) 2025-12-05T17:00Z 2.4M followers, 19.8K engagements "Dry fasting makes you lose 3x the fat @DRVNpodcast" [YouTube Link](https://youtube.com/watch?v=mT8JYclz9BI) 2025-12-03T17:01Z 2.4M followers, 25.5K engagements "What [---] eggs did to my cholesterol" [YouTube Link](https://youtube.com/watch?v=CpyCcO49KV4) 2025-12-01T17:00Z 2.4M followers, 31.2K engagements "Fasting is the same as CICO" [YouTube Link](https://youtube.com/watch?v=NzjM12cgRZE) 2025-11-30T17:00Z 2.4M followers, 17.5K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@whativelearned Joseph Everett - WIL
Joseph Everett - WIL posts on YouTube about how to, japan, health, salt the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
Engagements: [-------] #
- [--] Week [-------] +86%
- [--] Month [---------] -35%
- [--] Months [---------] +14%
- [--] Year [----------] -2.50%
Mentions: [--] #
- [--] Months [--] +10%
- [--] Year [---] +320%
Followers: [---------] #
- [--] Week [---------] no change
- [--] Month [---------] +0.42%
- [--] Months [---------] +0.42%
- [--] Year [---------] +3.50%
CreatorRank: [-------] #
Social Influence
Social category influence countries finance #5300 social networks technology brands travel destinations
Social topic influence how to, japan #3065, health, salt, science #3654, food, fat, eat #3330, what is, wil
Top accounts mentioned or mentioned by @gmailcom @drvnpodcast @jawhacks @takashiifromjapan @nicknorwitzmdphd @chrismasterjohn @realdavefeldman @daveketo @drjamesdinic @josepheverettwil @ellieuchida @nicholaspettasofficial @rubenlaukkonen @yourbrainonporn @rachelwilson @theeprcorg @donpedrosodfather @biolayne1 @psychacks @dogen
Top Social Posts
Top posts by engagements in the last [--] hours
"I ate [---] eggs in [--] month. Here's what happened to my cholesterol Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase 00:00 - How the experiment works 1:22 - Day [--] - How I ate [--] eggs a day 2:13 - Day [--] - GUT IS WRECKED 2:48 - Day [--] - Too much food 3:28 - Day [--] - Eggs increased my energy and focus 5:00 - Day [--] - My body literally wont accept eggs 6:05 - Day [--] - Losing sleep 7:45 - Day [--] - RESULTS 9:18 - CHOLESTEROL SUBSTACK: https://josepheverettwil.substack.com/ DISCORD: Join the $5 tier on my Patreon to join the WIL discord -"
YouTube Link 2022-12-19T18:01Z 2.4M followers, 1M engagements
"Can you finally escape the Dopamine Treadmill Neuroscientist @rubenlaukkonen Neuroscientist Dr. Ruben Laukkonen and I talk about the deep end of meditation what advanced meditative states in the lab reveal about how the mind works and Ruben's personal experience with what some may call an 'awakening.' Check out Ruben's writing on his Substack at: https://rubenlaukkonen.substack.com/ Ruben's Twitter: https://twitter.com/RubenLaukkonen Ruben's webpage: https://rubenlaukkonen.com/ ---More from Joseph--- SUBSTACK: https://josepheverettwil.substack.com/ - Grab a free subscription to get access to"
YouTube Link 2023-10-01T17:00Z 2.4M followers, 106.1K engagements
"Why Drink Butter Coffee The Science of Bulletproof Coffee The first [---] people to click can get [--] months of Skillshare Premium for free: http://skl.sh/learned3 WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ The science / point of BulletProof Coffee and or any variation that uses MCT and another type of fat. Note: I'm not affiliated with any "Bulletproof" products and this video isn't about Bulletproof brand coffee beans. By Bulletproof coffee"
YouTube Link 2018-05-22T00:00Z 2.4M followers, 2.2M engagements
"Hidden Data: How the Top Longevity Doctor tricked us all Go to http://www.groundnews.com/wil to get 40% off the unlimited access vantage plan Big thanks to @nicknorwitzMDPhD @chrismasterjohn @realDaveFeldman for taking the time to talk with me and answer my (many) follow up questions. 00:00 - What exactly did Peter say in the files 05:26 - How people end up in the files. 06:13 - Data fudging is the single best thing for your longevity 08:52 - Should you spend $200 on a vo2max test 12:05 - Peter hides data again 13:57 - Just take the damn pills 20:29 - There's data and then there's money 23:53"
YouTube Link 2026-02-14T02:27Z 2.4M followers, 234.2K engagements
"Why is it so Easy to be Thin in Japan Comparing the food environment of the U.S. to Japan's. Learn my optimized Fasting protocol here: https://bit.ly/FastToLast Newsletter: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ This video highlights the difference between the food environment of America and Japan. America's obesity rate is about 30% (biggest state is 37.7% smallest 22.3%) whereas Japan's obesity rate is 3.5% While there's other countries on each side"
YouTube Link 2018-01-23T15:30Z 2.4M followers, 25.5M engagements
"Why Im eating [--] eggs a day"
YouTube Link 2022-10-14T12:31Z 2.4M followers, 3.6M engagements
"What happens if you Don't Eat for [--] Days (Fasting Science) Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack of LMNT with any purchase 🍽Learn my optimized Fasting protocol here: https://bit.ly/FastToLast MORE WIL CONTENT: https://josepheverettwil.substack.com/ Fasting can be very beneficial but excessively long fasts can be dangerous. Check with a professional before you think of fasting for long periods of time. Navigation: 00:00 - The [--] day and [---] day fasts 00:51 - What happens when you fast 1:50 - Why there is a needle stuck in my tricep 2:43 - Where is the sugar coming"
YouTube Link 2022-03-20T17:23Z 2.4M followers, 6.3M engagements
"Attractive Face or Not It depends on Tongue Posture First [---] people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant WIL NEWSLETTER: https://josepheverettwil.substack.com/ Skull anatomy images provided by Kenhub. To learn more about the anatomy of the human body check out their awesome learning materials: https://bit.ly/2Rz3SZl If you're interested in this topic and how to properly "mew" (practice good oral posture and other habits that encourage good facial development) check out the Orthotropics channel: https://bit.ly/2DciWp0 One"
YouTube Link 2019-02-07T00:00Z 2.4M followers, 12.3M engagements
"You probably need more salt. 🧂"
YouTube Link 2021-10-16T14:30Z 2.3M followers, 1.6M engagements
"Smart deceptive dangerous AI capabilities. Beyond ChatGPT. Check out my Substack for tons more articles on health productivity and everything in between: https://josepheverettwil.substack.com/ Post on AI: https://josepheverettwil.substack.com/p/ai-crisis-the-danger-of-ai-working If you grab a free Subscription you'll still get access to the weekly 5-point newsletter that comes out every weekend. DISCORD: Join the $5 tier on my Patreon to join the WIL discord - https://patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/josepheverett.wil/ For"
YouTube Link 2023-10-26T19:08Z 2.2M followers, 173.7K engagements
"Why are people so Healthy in Japan Get a free [--] day trial for Audible at http://audible.com/whativelearned or text whativelearned to 500-500 WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ This is a sequel to my other video on the food environment in Japan titled "Why is it so easy to be thin in Japan" Having lived in America and now living in Japan it's interesting to see how very different these two food environments are. I've seen comments"
YouTube Link 2018-02-28T18:36Z 2.4M followers, 4.8M engagements
"Bryan Johnson: Natty or Not"
YouTube Link 2025-03-06T14:00Z 2.4M followers, 57.7K engagements
"Is Ketosis Dangerous (Science of Fasting & Low Carb Keto) Some think Ketosis is dangerous but it might just be the most efficient fuel for humans. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Ketogenic diets and fasting have gained a lot of attention and foods like coconut oil MCT Oil Grassfed butter and the like have come along for the ride. But some people are still worried about adverse health effects considering this movement runs entirely against conventional health "wisdom." Our biology"
YouTube Link 2017-07-03T03:00Z 2.3M followers, 2.9M engagements
"WHY Porn Changes the Brain Science of NoFap SFW This is about why high speed internet pornography has such high potential for making negative changes in the brain. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Note: I said there's only [--] studies but as per @yourbrainonporn there's [--] as of July 13th This is easily the most requested topic ever since I started this channel about a year ago or so. I really hope this addresses it in a way that y'all were hoping for. NoFap has gained a lot of traction"
YouTube Link 2017-07-13T15:00Z 2.3M followers, 1.9M engagements
"What if you could Forget to Want Alcohol The Sinclair Method First [---] people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant For more helpful information look into www.cthreefoundation.org and www.onelittlepillmovie.com Check out Roy Eskapa's "The Cure for Alcoholism" here - https://amzn.to/2VhP42z WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ To follow up on some of the points in the"
YouTube Link 2018-12-30T02:10Z 2.3M followers, 576.7K engagements
"WHY Exercise is so Underrated (Brain Power & Movement Link) Exercise is good for the heart and makes you look good. However there are much more compelling reasons to exercise regularly. NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ The human brain is an exceedingly complex organ and while we don't fully understand it it is what we have to use to understand and interact with the world around us. Research is showing that there is a very powerful"
YouTube Link 2016-12-27T21:00Z 2.4M followers, 4.4M engagements
"Bryan Johnson: Doublespeak Master"
YouTube Link 2025-03-10T12:59Z 2.4M followers, 729.1K engagements
"Supplements for Max Level Sleep"
YouTube Link 2022-11-17T13:10Z 2.3M followers, 123.7K engagements
"Her Seed Oils Blow my Mind"
YouTube Link 2024-05-08T09:06Z 2.3M followers, 46.2K engagements
"Why is Bryan Johnson hiding evidence"
YouTube Link 2025-03-21T21:44Z 2.4M followers, 50.2K engagements
"NFTs Blockchain and Crypto. Explained Check out Hajime Kinoko's first NFT "Samsara" in partnership with RPM: http://www.rpm.studio/kinoko/ Drops MAY 23rd 9:30AM PST in [--] hours. (Depending on when you're reading this.) I had been meaning to talk about crypto and blockchain for a while now and with the recent hype around NFTs seemed like the perfect time. This video of course is not meant to be investment advice. While this video was sponsored by RPM they had no influence over the script. Newsletter signup: https://mailchi.mp/a58275fd1906/josepheverettwil Patreon:"
YouTube Link 2021-05-20T18:45Z 2.3M followers, 276.7K engagements
"I Fasted for [--] Days and Walked [--] hours a Day Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase NAVIGATION 00:00 - The most amount of fat you can lose in [--] days 00:46 - DAY [--] 1:11 - DAY [--] 1:42 - The human tradeoff: Growth vs Longevity 3:16 - The specific benefits I was aiming for 5:15 - DAY [--] 6:10 - Why cold exposure fasting & exercise work TOGETHER 8:36 - Want to burn more calories Reduce this 10:25 - DAY [--] 11:02 - Why you need to SHIVER12:00 - DAY [--] 12:54 - Results 15:32 - [--] Fasting tips SUBSTACK: https://josepheverettwil.substack.com/ DISCORD: Join the"
YouTube Link 2023-01-30T00:59Z 2.3M followers, 1.4M engagements
"Ice Man Breathing: What to Know when doing The Wim Hof Method Get 10% off any purchase here: http://squarespace.com/WIL Check out https://www.wimhofmethod.com to learn more about the Wim Hof method Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ This video aims to clarify some things about what is happening in the body when you do the Wim Hof breathing technique. It is a very valuable technique and I'm quite certain it has improved my health personally and has improved my meditation focus. However"
YouTube Link 2017-05-11T04:19Z 2.4M followers, 1.8M engagements
"Is Bacon actually bad for you A look at the claims that processed meat causes cancer. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Link to Dr. Mark Miller's article on nitrites/nitrosamines - https://bit.ly/34vKge6 While I recommend you read the whole thing Mark Miller (PhD in Pharmacology previously fellow of American college of nutrition [--] yrs exp as a medical professor) boils his article down like this: "In short dietary nitrate and nitrite do not provoke cancer via nitrosamines because they"
YouTube Link 2019-11-28T16:00Z 2.3M followers, 565.5K engagements
"$1.7 Million Seed Oil Recommendation"
YouTube Link 2024-05-10T12:05Z 2.3M followers, 40.7K engagements
"Bryan Johnson is just reselling with his brand slapped on"
YouTube Link 2025-03-23T10:44Z 2.4M followers, 66.3K engagements
"What made the Ancient Egyptians Fat and Sick First [---] people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Big thanks to Dr. Paul Mason for interviewing with me and agreeing to appear on the channel. Find him online at: Twitter - https://twitter.com/DrPaulMason His Youtube Channel - https://bit.ly/3fXAOGa He's also done several talks on"
YouTube Link 2020-07-26T17:02Z 2.3M followers, 1M engagements
"Bryan Johnsons sneaky speed of aging switch"
YouTube Link 2025-03-05T14:00Z 2.3M followers, 21.7K engagements
"Feminism is not Feminism. Here's why An interview with @rachel.wilson author of the book Occult Feminism: The Secret History of Women's Liberation. Grab her book here: https://amzn.to/46fOHJz Read more of her writing on her Substack: http://Rwilson.substack.com More from Joseph (WIL) Grab my free weekly newsletter here: https://josepheverettwil.substack.com/ Twitter: https://twitter.com/JEverettLearned Instagram: https://www.instagram.com/josepheverett.wil/ Patreon: https://patreon.com/WILearned NAVIGATION: 00:00:00 - How Feminists literally changed History 00:14:00 - Did women actually want"
YouTube Link 2023-09-17T23:31Z 2.3M followers, 95.6K engagements
"Is Bryan Johnson honest about Speed of Aging tests"
YouTube Link 2025-03-03T14:00Z 2.3M followers, 53.9K engagements
"Why Japan eats so many EGGS First [---] people to use this link https://brilliant.org/WIL can get 20% off an annual premium subscription to Brilliant THE WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: www.instagram.com/jeverett.whativelearned/ For business inquiries: Joseph.Everett.Wil@gmail.com"
YouTube Link 2021-04-04T20:15Z 2.4M followers, 575.1K engagements
"WHY Sugar is as Bad as Alcohol (Fructose The Liver Toxin) This video shows how Sugar leads to the same problems as Alcohol by examining the Biochemistry. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Most of the content in this video is based on Dr. Robert Lustigs [----] book Fat Chance (http://amzn.to/2jTCu9G) his [----] presentation Sugar: The Bitter Truth and a [----] paper he co-authored "Toward a Unifying Hypothesis of Metabolic Syndrome. Credit for Clips: The Marmalade Visual Engineering -"
YouTube Link 2016-11-08T17:51Z 2.3M followers, 4.7M engagements
"Bryan Johnson claims hes transparent. Hes not"
YouTube Link 2025-03-28T11:21Z 2.4M followers, 53.1K engagements
"Bryan Johnson caught using bots"
YouTube Link 2025-03-18T15:10Z 2.4M followers, 77.1K engagements
"Why doesnt Bryan Johnson want people to verify his tests"
YouTube Link 2025-03-12T16:21Z 2.4M followers, 65.7K engagements
"Carnivore Diet: Why would it work What about Nutrients and Fiber First [---] people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ CORRECTION: Shawn Baker has been doing the carnivore diet for about [--] years not [--]. (He started experimenting with low carb paleo about [--] years ago) Website: http://meatheals.com/ This video is a break down of what I"
YouTube Link 2018-08-29T00:16Z 2.3M followers, 2.9M engagements
"Bryan Johnson is the Healthiest Salesman on Earth"
YouTube Link 2025-03-08T15:20Z 2.4M followers, 72.6K engagements
"Are Humans a Cancer on the Planet"
YouTube Link 2023-10-12T13:48Z 2.3M followers, 87.1K engagements
"What [--] years of fasting looks like"
YouTube Link 2024-09-13T09:20Z 2.4M followers, 414.1K engagements
"WHY Sleep is critical for the Body and Brain Science of Sleep Most of us think "less sleep more time for life" This video is all about why sleep is a huge factor in getting more out of life. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ 70% of the articles and books I've read on sleep will say something like "Sleep is one of the big mysteries of biology" at least once. While it is not 100% understood there is a lot that is known about the impressive health fitness and anti-aging effects of"
YouTube Link 2017-01-28T15:03Z 2.4M followers, 1.2M engagements
"Why is this Healing People Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase Learn my optimized Fasting protocol here: https://bit.ly/FastToLast NAVIGATION 00:00 - Why does ZERO plants work 03:00 - The Original Carnivore Dieter 05:30 - FIBER 09:33 - Why we can't eat like Gorillas 12:47 - Survey of [----] Carnivore Dieters 15:14 - Why not just a clean keto diet 19:35 - Massive Mental Health Gains 25:24 - Should you do carnivore forever Check out my Substack to get my free weekly newsletter covering [--] interesting points from the week SUBSTACK:"
YouTube Link 2025-01-05T19:00Z 2.4M followers, 1.2M engagements
"Why you should stretch right before you sleep"
YouTube Link 2023-06-07T08:07Z 2.3M followers, 84.8K engagements
"LESS Breath: Better Health Mouth Breathing vs. Nasal Breathing Get 10% off any purchase here: http://squarespace.com/WIL Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ This video is about the importance of training yourself to breathe properly to improve health and even exercise performance. The series Stranger Things has somewhat brought the term "mouth breather" back into circulation but there needs to be more education on the importance of avoiding breathing through the mouth at all times - even"
YouTube Link 2017-04-27T03:45Z 2.4M followers, 956K engagements
"Olive Oil is better than Ozempic"
YouTube Link 2025-03-07T14:01Z 2.4M followers, 76.2K engagements
"Bryan Johnsons artificially enhanced johnson"
YouTube Link 2025-03-11T14:17Z 2.3M followers, 41.7K engagements
"The South Korean Health Paradox"
YouTube Link 2025-12-25T17:00Z 2.4M followers, 431.1K engagements
"How hardcore Meditation Transformed his Brain permanently Daniel Ingram Interview with Dr. Daniel Ingram on his experience achieving the fourth and final stage of enlightenment - Arahantship. Pick up his book: https://amzn.to/3Oj0uiF This interview was recorded November 9th [----]. Emergence Benefactors : https://ebenefactors.org/ The Emergent Phenomonology Research Consortium: https://theeprc.org/ Contact TheEPRC at : info@theeprc.org Joseph's Substack series: "Is Enlightenment Real" - https://josepheverettwil.substack.com/p/is-enlightenment-real-part-1 If you're interested in my writing and"
YouTube Link 2022-11-20T13:03Z 2.4M followers, 131.4K engagements
"Hunger doesnt work the way you think it does"
YouTube Link 2021-10-06T12:28Z 2.4M followers, 4.9M engagements
"Control your Breath Control your Body (Wim Hof Explained) Get 10% off any purchase here: http://squarespace.com/WIL Check out https://www.wimhofmethod.com to learn more about the Wim Hof method Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ This video describes what happens specifically in the body when you do the Wim Hof breathing technique. Breathing in a way that stimulates the fight or flight response (i.e. WHM) could act as an incredibly useful tool for dealing with inflammation or auto-immune"
YouTube Link 2017-05-26T03:03Z 2.4M followers, 688.1K engagements
"I Didn't Eat Food for [--] days. This is what happened to my body Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase 🍽Learn my optimized Fasting protocol here: https://bit.ly/FastToLast 📝 NEWSLETTER: https://josepheverettwil.substack.com/ Fasting can be very beneficial but don't do it haphazardly. While most healthy people should in most cases be able to do a [--] day fast it's probably better to start out with some shorter fasts first. Abraham has some experience with fasting - he had done a [--] day fast before and has tried keto and intermittent fasting."
YouTube Link 2022-07-23T16:00Z 2.4M followers, 5.5M engagements
""Healthy" LDL Cholesterol on the Prison Food Diet Dave Feldman Dave Feldman explains the Lipid Energy Model - if you're not already familiar with his work this may totally change your understanding of the "bad" LDL cholesterol. Check out Dave's work at www.cholesterolcode.com Twitter - @DaveKeto Youtube Channel - https://bit.ly/2VydPa8 PART [--] of the interview - https://youtu.be/rui6NC4jnDk *Shot in October of [----] at Low Carb Houston. More on Joseph/WIL WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter:"
YouTube Link 2019-03-03T18:30Z 2.4M followers, 208.1K engagements
"Your body doesnt actually need carbs"
YouTube Link 2021-10-08T14:46Z 2.4M followers, 2.3M engagements
"Lab Meat. The worst investment in history Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase NAVIGATION 00:00 - Fake cows are expensive 1:54 - Is lab meat really better for the environment 4:38 - Will it ever be cheap enough to actually buy 7:20 - Could lab meat be WORSE for the environment 8:27 - Why lab meat is a fight against biology 10:16 - Is lab meat even meat 12:18 - The industrys delusional optimism 18:26 - Wait has this company proved me totally wrong 20:27 - Are companies forced to be overly optimistic for funding 23:15 - Why Moores Law doesnt"
YouTube Link 2023-05-14T22:16Z 2.4M followers, 858.4K engagements
"Salt: Are you getting Enough (More Sodium & Health) Most people are taught to get less salt to be healthy but for most cases more is likely safer. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Big thanks to Dr. James DiNicolantonio (@DrJamesDinic) for his very thorough eye opening book: "The Salt Fix" : http://amzn.to/2fzaBRk Salt doesn't get too much attention nowadays as most people are taught that a low sodium diet is always going to be better than a high sodium diet and that's all there is"
YouTube Link 2017-09-19T22:00Z 2.4M followers, 1.4M engagements
"Intermittent Fasting & Hunger - What the Science says The Science behind what is really making you hungry when you're fasting. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ This video will explain why hunger won't get worse and worse while fasting and why keeping your blood glucose and insulin low & why trying a keto diet will help you adapt to fasting a lot easier. When I first started doing intermittent fasting handling the hunger was quite difficult. I tried several things to try and make"
YouTube Link 2018-01-05T14:00Z 2.4M followers, 3.9M engagements
"Protein is not protein. Here's why Holiday Season deal Go to https://nordvpn.com/whativelearned to get a 2-year plan plus [--] additional month with a huge discount Newsletter signup: https://josepheverettwil.substack.com/ Patreon: https://patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://instagram.com/jeverett.whativelearned/ If you like this talk I recommend checking out Dr. Peter Ballerstedt's talk: https://youtu.be/-VY8YNhEpXw Peter is on Youtube Twitter and Instagram: @Don_Pedro-SodFather https://twitter.com/GrassBased https://instagram.com/GrassBased Link to"
YouTube Link 2021-12-12T22:00Z 2.4M followers, 5.1M engagements
"Are Bryan Johnsons supplements even legal"
YouTube Link 2025-04-10T23:53Z 2.4M followers, 122.3K engagements
"Women don't want equal relationships Clinical Psychologist Orion Taraban @psychacks on what men misunderstand about what an "equal" relationship means. Make sure to check out the full interview on my other channel: @JosephEverettWIL NAVIGATION 00:00 - What makes a man attractive 2:50 - Why an "equal" relationship is a discount 4:57 - Why do you need to talk to women about quantum mechanics 6:24 - Women's pride and men's cowardice 7:41 - Women don't actually want 50/50 so what do they mean 14:05 - Women want to look up to a man 16:52 - Are men and women less attracted to each other Check out"
YouTube Link 2024-04-14T14:32Z 2.4M followers, 284.9K engagements
"The Male Crisis - Heat is Wrecking Testosterone Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase Get my Free 5-day Fasting Email Course here: https://joseph-wil.kit.com/3342334a36 NAVIGATION 00:00 - Cold Balls work Better 01:26 - The real reason for Manspreading 02:49 - How heat wrecks the Balls 04:00 - How the cold supercharges prm 06:16 - The ball dysfunction every man needs to check for 08:20 - How to improve your balls 10:00 - Increase energy with electrolytes Check out my Substack to see way more of my content SUBSTACK:"
YouTube Link 2025-07-23T13:30Z 2.4M followers, 668.1K engagements
"The $100 Billion Dollar Ingredient making your Food Toxic If you're an 18-55yo man interested in using fasting to cut hunger in half and lose up to 7lbs of fat a month I made this for you: https://bit.ly/FastToLast It's happening this weekend Sep 14th and 15th Newsletter signup: https://josepheverettwil.substack.com/ Patreon: www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: www.instagram.com/jeverett.whativelearned/ 0:00 - The Switcheroo 1:52 - History of Vegetable Oils 3:50 - Enter the American Heart Association 5:27 - The Massive Increase in Vegetable Oil"
YouTube Link 2021-09-19T15:00Z 2.4M followers, 4.5M engagements
"Men don't need more therapy. They need more testosterone Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase NAVIGATION 00:00 - How testosterone helps boys with this brutal test 02:12 - When your brain thinks you're a loser 03:12 - Why a job interview gives more rizz than beer 04:00 - Winning: The testosterone momentum effect 08:20 - The best way to crush your testosterone 09:39 - How losing can make you spiral 11:22 - Psychology affects your T much more than you think 16:33 - Your body needs to move to raise T Check out my Substack to see way more of my content"
YouTube Link 2026-01-18T17:00Z 2.4M followers, 717.6K engagements
"How to Learn a Language: INPUT (Why most methods don't work) The first [---] people to click my link will get two months of Skillshare Premium for FREE http://skl.sh/learned4 WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ RECOMMENDED BOOKS to get started in developing a productive approach to learning a language: Principles and Practice in Second Language Acquisition by Stephen Krashen Fluent forever by Gabriel Wyner Fluent in [--] months by Benny"
YouTube Link 2018-09-01T22:10Z 2.4M followers, 4.8M engagements
"The $212 Billion Dollar Food ingredient poisoning your Brain Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase Learn my optimized Fasting protocol here: https://bit.ly/FastToLast Get your gift (Free seed oil guide) here - https://open.substack.com/pub/josepheverettwil/p/the-complete-seed-oil-guide NAVIGATION 00:00 - Why we eat engine lubricant 02:10 - Is IQ on the decline 04:14 - What makes people smart 07:50 - The ingredient that grows your brain 09:18 - The Aquatic Ape theory 11:54 - The ingredient that shrinks the brain 13:14 - Why is Japan's IQ so high"
YouTube Link 2024-10-01T14:00Z 2.4M followers, 2M engagements
"How Japan escaped Obesity while America got Fat Go to https://MASAchips.com/JOSEPHWIL to get 25% off your first order Get my Free 5-day Fasting Email Course here: https://joseph-wil.kit.com/3342334a36 Navigation: 00:00 - What I noticed when I moved to Japan 01:40 - Key #1 - CONVENIENCE 04:34 - Key #2 - Why Japanese people don't like Sweet stuff 07:44 - Key #3 - Food Training 09:17 - Key #4 - Why Food is smaller in Japan 11:03 - Key #5 - VARIETY 12:11 - Japan uses 1/2 this ingredient Check out Takashii on Youtube at @takashiifromjapan Takashii's Instagram:"
YouTube Link 2025-06-23T21:46Z 2.4M followers, 8.3M engagements
"Polyglot speaks [--] languages. Here's how he did it. Big thanks to @Thelinguist for the interview Catch Steve on youtube and check out his website www.lingq.com THE WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: www.instagram.com/jeverett.whativelearned/ NAVIGATION: 0:00 - [--]. Steve speaks [--] languages (Intro) 1:15 - [--]. Who is Steve Kaufmann 2:14 - [--]. Language learning is a Skill 3:03 - [--]. Trust your brain. It will learn for you. 4:45 - [--]. Steves method and Linguist Stephen Krashen 8:06 - [--]. The content"
YouTube Link 2021-10-02T17:07Z 2.4M followers, 1.7M engagements
"These [--] Pills Upgraded my Brain 🧑💼Check out https://carrus.io/via=whativelearned for $20 off your first tech interview coaching session at Carrus.io 👨💼 NEWSLETTER: https://josepheverettwil.substack.com/ NAVIGATION: 00:00 - How to SUPERCHARGE your brain 1:14 - Neurotransmitters might tell you which nootropics to use 2:22 - L-Theanine 3:15 - Exogenous ketones 3:37 - Nicotine Gum 5:20 - How my friend made a big impact on his ADHD 6:19 - Ginkgo Biloba 6:38 - Aniracetam and raising your creativity 7:30 - Are foods nootropics 10:18 - You should have a nootropics strategy 11:00 - How to nail"
YouTube Link 2022-05-17T14:15Z 2.4M followers, 625.1K engagements
"What causes Hair Loss and How to Regrow it 🌏 Get Exclusive NordVPN deal here ➼ https://nordvpn.com/whativelearned It's risk-free with Nord's 30-day money-back guarantee ✌ NEWSLETTER: https://josepheverettwil.substack.com/ This video covers a method that has helped many people stop hair loss and even reverse it. It's simple but does require a lot of diligence. The "method" is based on Rob English's hypothetical model that may explain some (not all) instances of hair loss. Rob and I's full talk was much longer but to make it more digestible I've isolated this section regarding his hypothetical"
YouTube Link 2022-06-12T15:01Z 2.4M followers, 1.9M engagements
"Why you're always tired Check out https://KiwiCo.com/WhatIveLearned and get 50% off your first month of any crate WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: www.instagram.com/jeverett.whativelearned/ 00:00 - How to stay awake for [--] days 00:39 - The nasal spray better than caffeine 02:00 - [--]. Exercise increases orexin 02:25 - [--]. Caffeine raises orexin 02:57 - [--]. Modafinil increases orexin 03:25 - [--]. Fasting increases orexin 04:03 - We eat way too often 05:08 - [--]. Carbs make you sleepy 06:13 - But"
YouTube Link 2021-10-31T17:00Z 2.4M followers, 1.2M engagements
"Why Meditate Change your Brain's Default Mode Neuroscience behind why meditation helps you control your mind. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Someone wiser than me said that "taking on the practice of meditation is not so much adding something to your life but rather removing things obstacles to you awareness." This is definitely in line with the point of the video. Myself included (it seems) most of us are constantly trying to find ways to keep ourselves operating at a faster more"
YouTube Link 2017-11-03T18:00Z 2.4M followers, 2.4M engagements
"Low Carb & Keto: What about Cholesterol Get 10% off any purchase here: http://squarespace.com/WIL WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ A pdf with the transcript and links to sources can be found here: https://www.patreon.com/posts/17888019 Featured Music: Broke for Free - Love is Not For Business inquiries: joseph.everett.wil@gmail.com Cholesterol heart disease heart attack ketogenic diet keto low carb low carb heart disease low carb"
YouTube Link 2018-03-31T20:02Z 2.4M followers, 1.2M engagements
"How much Sleep do you Really Need Get your MyFitnessPal premium membership free for one month Go to https://myfitnesspal.app.link/WIL to get one month for free NEWSLETTER: https://josepheverettwil.substack.com/ NAVIGATION 00:00 - How much sleep do we really need 1:53 - Ancient Humans werent sleep deprived Doubt it. 3:27 - The super Healthy Tsimane catch up on sleep all the time 4:30 - The shorter your sleep the shorter your life 5:11 - Sleep EFFICIENCY 5:58 - What the F 8:13 - [--]. TIMING 8:42 - [--]. BRIGHT LIGHT 11:20 - [--]. TEMPERATURE 12:10 - [--]. Glycine 14:03 - [--]. Magnesium 14:33 - [--]. Tart"
YouTube Link 2022-08-21T16:20Z 2.4M followers, 528.1K engagements
"How Shady Science sold you a Lie Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase Get my Free 5-day Fasting Email Course here: https://joseph-wil.kit.com/3342334a36 NAVIGATION 00:00 - My Salt Experiment 02:17 - How the Shady Low Salt Science Started 06:33 - History debunks Low Salt 08:19 - The South Korean Paradox 09:26 - Why didn't the Salt destroy me 12:14 - Your body doesn't like Low Salt Check out my Substack to get my free weekly newsletter covering [--] interesting points from the week SUBSTACK: https://josepheverettwil.substack.com/ salt blood pressure"
YouTube Link 2025-05-01T11:51Z 2.4M followers, 464.5K engagements
"How Fasting changes Testosterone (Fasting Science) Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase Learn my optimized Fasting protocol here: https://bit.ly/FastToLast NAVIGATION: 00:00 - How fasting affected my testosterone 2:00 - The negatives of fasting 2:50 - Benefits that come AFTER fasting 3:26 - My testosterone results 5:09 - How fasting affects growth 5:54 - How fasting changes testosterone production 8:50 - So how should we break a fast 13:00 - Fasting & Electrolytes SUBSTACK: https://josepheverettwil.substack.com/ LINKS TO SOURCES:"
YouTube Link 2023-02-18T18:04Z 2.4M followers, 3.9M engagements
"Does Coffee make you Fat and Anxious First [---] people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Here's the script with a link to a PDF with the sources used for this video: https://www.patreon.com/posts/42271867 I decided to make this video after finally realizing that I feel better without caffeine when I stayed off coffee for several"
YouTube Link 2020-09-28T16:00Z 2.4M followers, 945.3K engagements
"Become a Civilized Beast - Jordan Peterson Interview WIL Podcast Episode #01 - This interview was recorded September [----]. NAVIGATION 00:00 - What gives life meaning 11:55 - What people misunderstand about Religion 20:00 - Why uncertainty makes you anxious 29:25 - Why STORIES are so important to humans 37:04 - Young men are starved for encouragement 48:03 - What is a civilized beast & Integrating your SHADOW 55:28 - Why do so many people hate Jordan Peterson 1:02:30 - Can we learn anything from our dreams 1:11:18 - Jordan and I analyze my Ayahuasca Hallucination 1:22:00 - The meaning of"
YouTube Link 2022-11-04T11:47Z 2.4M followers, 105.2K engagements
"DoubleSpeak How to Lie without Lying First [---] people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant Learn my optimized Fasting protocol here: https://bit.ly/FastToLast WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Books William Lutz's "Double Speak" - https://amzn.to/2Z9Tvxh Frank Luntz's "Words that Work" - https://amzn.to/31I4krR For Business inquiries: joseph.everett.wil@gmail.com"
YouTube Link 2019-08-16T17:15Z 2.4M followers, 12.7M engagements
"Why Japan wasn't poisoned by Obesity Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase Navigation: 00:00 - Japan is 10x healthier 00:53 - Key #1 - Real Food 01:50 - Key #2 - They eat less calories. But why 02:24 - Key #3 - Social pressure 03:53 - Key #4 - Japan's ancient mysterious walking tradition 04:29 - Key #5 - Safety means less stress 07:35 - The psychology of eating less 09:05 - Key #6 - centuries of good gut health 10:00 - Key #7 - What is the "traditional" meal 11:53 - They drink this to reduce hunger 12:56 - What I drink each morning Sources:"
YouTube Link 2025-10-29T15:47Z 2.4M followers, 443.9K engagements
"Eating less Meat won't save the Planet. Here's Why Big thanks to Dr. Frank Mitloehner for chatting with me. You can find him on twitter under @GHGGuru Newsletter signup: https://josepheverettwil.substack.com/ Patreon: www.patreon/com/WILearned Twitter: https://twitter.com/jeverettlearned IG: www.instagram.com/jeverett.whativelearned/ Navigation: 00:00 - Why are people saying Cows are bad for the planet 1:14 - How much would Americans going plant based actually reduce GHG emissions 2:56 - Do cows really take all the water 4:53 - The real problem with water 7:01 - Do Cows really take all our"
YouTube Link 2021-04-25T21:33Z 2.4M followers, 6.1M engagements
"Why your teeth are killing your gains Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase Check out my Substack to get my free weekly newsletter covering [--] interesting points from the week SUBSTACK: https://josepheverettwil.substack.com/ DISCORD: Join the $5 tier on my Patreon to join the WIL discord - https://www.patreon.com/WILearned Twitter: https://twitter.com/JEverettLearned IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com"
YouTube Link 2023-10-29T19:46Z 2.4M followers, 229.4K engagements
"Do Calories Matter Is a Calorie a Calorie (Science of Weight Gain) Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ This video describes why calories gives you only a small slice of the picture for understanding weight loss. The body is constantly changing its operations to maintain homeostasis and the food you take in has a drastic effect on these operations- the operation of hormones in particular. I made another video on calories before that I feel fell short in a couple ways so I thought it was"
YouTube Link 2017-06-09T18:00Z 2.4M followers, 1.7M engagements
"They just made up the salt recommendations"
YouTube Link 2025-12-18T17:00Z 2.4M followers, 22.6K engagements
"Bryan Johnsons supplement scam"
YouTube Link 2025-03-09T14:52Z 2.4M followers, 75.9K engagements
"World record not eating food"
YouTube Link 2025-12-26T17:00Z 2.4M followers, 27.5K engagements
"WHY Low Salt Stresses the Body (Sodium Hormones & Potassium) The Thread with OZY at http://www.ApplePodcasts.com/TheThread Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ If this topic interests you I definitely recommend checking out Big Dr. James DiNicolantonio (@DrJamesDinic) 's very thorough book: "The Salt Fix" : http://amzn.to/2fzaBRk You'd be surprised how (even though this is my second video on salt) there's still much more to be said about it. You can find a PDF of the transcript with links"
YouTube Link 2017-10-08T23:19Z 2.4M followers, 791.1K engagements
"Is Meat Bad for you The first [---] people can use this link will get [--] free months of Skillshare Premium Membership https://skl.sh/whativelearned8 WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned Check out the artist who made heme-chan here: audreylovegren.com LINK TO PDF OF SCRIPT WITH LINKS TO SOURCES: https://www.patreon.com/posts/33873653 *A couple people asked me to respond to a youtuber's video response to this video. Since I expect more"
YouTube Link 2020-02-08T23:30Z 2.4M followers, 813.1K engagements
"Fluoride @ IQ @DRVNpodcast"
YouTube Link 2025-12-05T17:00Z 2.4M followers, 19.8K engagements
"Why Japans IQ is higher than the U.S"
YouTube Link 2026-01-02T17:00Z 2.4M followers, 41.4K engagements
"Bryan Johnson is just lying about his skin now"
YouTube Link 2025-03-20T11:50Z 2.4M followers, 82.4K engagements
"Bryan Johnson walked out of Billionaires podcast. Was it fake"
YouTube Link 2025-03-29T14:51Z 2.4M followers, 125.9K engagements
"The scalp cascade leading to hair loss"
YouTube Link 2026-01-01T17:00Z 2.4M followers, 16.1K engagements
"The $212 Billion seed oil industry"
YouTube Link 2026-01-09T17:00Z 2.4M followers, 24.4K engagements
"Bryan Johnson Blueprint marketing problems"
YouTube Link 2025-03-25T12:41Z 2.4M followers, 52.8K engagements
"The Aquatic Ape Theory"
YouTube Link 2026-01-03T17:00Z 2.4M followers, 97.1K engagements
"Is Bryan Johnsons weird body temperature healthy"
YouTube Link 2025-03-16T18:11Z 2.4M followers, 65.4K engagements
"Is Bryan Johnson honest about his biomarkers"
YouTube Link 2025-03-04T14:00Z 2.4M followers, 69.6K engagements
"Why jaw surgery improves your sleep w @JawHacks"
YouTube Link 2025-12-15T17:00Z 2.4M followers, 14.1K engagements
"Fasting vs. Eating Less: What's the Difference (Science of Fasting) This is about the drastic physiological differences between fasting and eating less Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ NOTE One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is switching your metabolism from burning carbohydrate to burning fat. Considering most people have been burning carbohydrate their whole lives this can make fasting a challenge. Upton"
YouTube Link 2017-06-22T02:10Z 2.4M followers, 13.4M engagements
"How Japan gets so many steps"
YouTube Link 2025-11-21T17:00Z 2.4M followers, 32.2K engagements
"How a [--] day fast plus marathon wrecked my testosterone"
YouTube Link 2025-11-25T17:00Z 2.4M followers, 18.8K engagements
"What [---] eggs did to my cholesterol"
YouTube Link 2025-12-01T17:00Z 2.4M followers, 31.2K engagements
"Its illegal to be fat in Japan"
YouTube Link 2026-01-04T17:00Z 2.4M followers, 22.2K engagements
"What happens if you eat 12x the limit of salt"
YouTube Link 2025-12-16T17:00Z 2.4M followers, 23.3K engagements
"Does Bryan Johnson even understand what hes selling"
YouTube Link 2025-03-13T16:56Z 2.4M followers, 80.6K engagements
"Eating vs absorbing"
YouTube Link 2025-12-20T17:00Z 2.4M followers, 69.8K engagements
"Japan's fat shaming vs America's victim culture Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase Navigation: 00:00 - Japan's law for fat people 02:17 - Rumors about Japan sell 02:54 - Will you be fat shamed if you come to Japan 05:14 - Bringing American victim culture to Japan 07:40 - Body positivity was a scam 09:18 - Why are 20% of Japanese women underweight 10:37 - Comparing fat shaming in USA vs Japan 13:50 - Are you hungry or just craving salt IG: https://www.instagram.com/josepheverett.wil/"
YouTube Link 2025-12-29T17:00Z 2.4M followers, 105.8K engagements
"Does Fasting really Destroy Muscle Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase Learn my optimized Fasting protocol here: https://bit.ly/FastToLast Check out my Substack to get my free weekly newsletter covering [--] interesting points from the week SUBSTACK: https://josepheverettwil.substack.com/ NAVIGATION: 00:00 - Claire Williamson's Story 6:00 - Fasting Pitfall [--] 7:04 - Fasting Pitfall [--] 8:48 - Can some people be stronger during a fast 12:56 - Fasting Pitfall [--] 13:35 - No energy during a fast 15:45 - What happens after a fast 16:33 - Fasting Pitfall"
YouTube Link 2024-07-14T17:23Z 2.4M followers, 544.8K engagements
"Why we get Fat AND Hungry (Biology of Weight Gain & Low-Carb ) This video explains the history data and Biology behind what really matters to weight gain & The vicious cycle created by a bad diet Learn my optimized Fasting protocol here: https://bit.ly/FastToLast SUBSTACK: https://josepheverettwil.substack.com/ 0:00 Fattest city in America 1:34 How to make Fat animals 2:45 History of Low Carb 4:38 Biology of Weight Gain 5:50 Damaging effects of glucose (Glycation & AGE's) 7:18 Why getting Fat means being Hungry 8:45 Striking a Physiological Balance 10:29 We need our Fiber - - - Credit for"
YouTube Link 2016-10-09T16:00Z 2.4M followers, 4M engagements
"Now I can use the toilet without looking at my phone"
YouTube Link 2025-12-11T17:00Z 2.4M followers, 56.9K engagements
"Food Industry's Secret Weapon (WHY Sugar is addictive & in 80% of Food) This video explores the addictive nature of sugar why it's in all our food and how it is affecting our brains bodies and overall health. PATREON - https://www.patreon.com/WILearned TWITTER - https://twitter.com/JEverettLearned IG: https://www.instagram.com/jeverett.whativelearned/ 0:00 - Sugar is [--] times as addictive as cocaine 1:27 - Natural Drugs 2:20 - The Problem with Refinement 3:40 - Dopamine & your Reward System 4:08 - Sugar the drug 6:15 - Is it Truly addictive 7:03 - Sugar Tolerance 7:38 - Sugar Withdrawal 9:04 -"
YouTube Link 2016-10-25T10:47Z 2.4M followers, 2.1M engagements
"never skipping a cutscene again"
YouTube Link 2025-12-28T17:00Z 2.4M followers, 49.7K engagements
"Perfect fit"
YouTube Link 2025-12-31T17:00Z 2.4M followers, 39.4K engagements
"Is Gluten that bad for your health The Science Get 10% off any purchase here: http://squarespace.com/WIL WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned Why giving up or reducing Wheat and gluten can improve your health Aside from the fact that a grain free diet is a low carb diet that should help you lose weight what specific benefits are there from cutting wheat out of the diet This is the question that the video covers. Books like wheat belly have enhanced the popularity of gluten free diets but"
YouTube Link 2018-02-06T17:31Z 2.3M followers, 2.1M engagements
"I didnt eat for [--] days then ran a marathon Get the free deep dive on this at: https://bit.ly/5DayFastMarathon"
YouTube Link 2024-09-12T05:41Z 2.4M followers, 732.8K engagements
"Vegan diets don't work. Here's why Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase NAVIGATION 00:00 - Why do people get crooked teeth 1:10 - Why do 84% of vegans quit veganism 2:13 - Humans shrinking skulls 5:16 - So why cant we replace Meat 9:00 - Does veganism harm gut health 14:34 - What is humans default diet 19:45 - Are Humans going to end up like the cats 26:14 - Science can save us from having to eat meat right 30:45 - Vegans eat more processed food. Why thats a problem 34:37 - Is Veganism bad for kids SUBSTACK:"
YouTube Link 2023-03-19T19:11Z 2.4M followers, 1.8M engagements
"First bite hits different"
YouTube Link 2025-12-14T17:00Z 2.4M followers, 53.1K engagements
"Fasting is the same as CICO"
YouTube Link 2025-11-30T17:00Z 2.4M followers, 17.5K engagements
"staying thin isnt rocket science"
YouTube Link 2025-11-19T00:28Z 2.4M followers, 13.4K engagements
"Longevity & Why I now eat One Meal a Day Why has Nutrition been so complicated This video tells the story about why [--] meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler. WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/JEverettLearned Instagram: https://www.instagram.com/jeverett.whativelearned/ Had a lot of great questions so I made a FAQ https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/ based on this blog post of"
YouTube Link 2016-07-27T11:46Z 2.4M followers, 15.9M engagements
"Bryan Johnson debunks his own Olive Oil"
YouTube Link 2025-03-02T14:00Z 2.4M followers, 182.8K engagements
"Why does Japan eat [---] cal less than Americans"
YouTube Link 2025-11-19T17:00Z 2.4M followers, 13.3K engagements
"The origin of victim mentality"
YouTube Link 2026-01-06T17:00Z 2.4M followers, 27.1K engagements
"Was Bryan Johnsons Blueprint just a big marketing plan"
YouTube Link 2025-03-15T14:19Z 2.4M followers, 67.6K engagements
"Japan did gut health before it was cool"
YouTube Link 2025-11-22T17:00Z 2.4M followers, 22.2K engagements
"Japan is 10x leaner than US"
YouTube Link 2025-11-18T02:03Z 2.4M followers, 23.6K engagements
"Why do you crave potato chips"
YouTube Link 2026-01-07T17:00Z 2.4M followers, 23.9K engagements
"Are Bryan Johnsons supplements safe Hes hidden the data"
YouTube Link 2025-04-06T19:36Z 2.4M followers, 102.4K engagements
"People are getting dumber"
YouTube Link 2025-12-30T17:01Z 2.4M followers, 86.4K engagements
"Bryan Johnson cant even understand his own protocol"
YouTube Link 2025-03-19T21:14Z 2.4M followers, 60.8K engagements
"Low salt is for losers"
YouTube Link 2025-12-23T17:01Z 2.4M followers, 24.2K engagements
"How the Gut Microbiome affects the Brain and Mind Get 10% off any purchase here: http://squarespace.com/WIL WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ The gut microbiota is a huge topic and has some very significant implications for health and nutrition. Here I've explained just a tiny bit of the research. A pdf with a transcript for the video and links to sources can be found here: https://www.patreon.com/posts/17115405 ________ Books:"
YouTube Link 2018-02-19T18:12Z 2.4M followers, 1.9M engagements
"Bryan Johnsons complete hypocrite marketing"
YouTube Link 2025-04-27T02:37Z 2.4M followers, 86.4K engagements
"What is THE Japanese meal"
YouTube Link 2025-11-23T17:01Z 2.4M followers, 30.3K engagements
"Why is this healing people"
YouTube Link 2025-12-17T17:01Z 2.4M followers, 99.3K engagements
"Bryan Johnson Olive Oil: Worth it"
YouTube Link 2025-03-01T09:49Z 2.4M followers, 114.8K engagements
"You probably need way more Protein Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase Check out my Substack to get my free weekly newsletter covering [--] interesting points from the week SUBSTACK: https://josepheverettwil.substack.com/ Make sure to grab a preorder of Dr. Gabrielle Lyon's new book Forever Strong https://amzn.to/3OHvYQ1 NAVIGATION: 00:00 - Eat more protein and be less hungry 2:13 - Studies confirm more protein = less hunger 3:24 - Aminostatic Hypothesis 4:56 - Why Cheap food doesn't have much protein 5:44 - Protein to Energy:Ratio 6:49 - How"
YouTube Link 2023-08-13T15:46Z 2.4M followers, 582.3K engagements
"Science of How OCD Works (Dealing with Brain Lock) Explanation of how an OCD afflicted brain causes irrational and unhealthy behaviors & A method for treating it. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ The content in this video primarily comes from Dr. Jeffrey Schwartz's book "Brain Lock." It was very refreshing to come across a clear explanation of how a mental illness works in terms of physiology rather than psychology. Then I thought it quite remarkable that as illustrated in the book by"
YouTube Link 2017-02-22T20:00Z 2.4M followers, 1.1M engagements
"Bryan Johnsons cult wants your Money"
YouTube Link 2025-05-05T02:30Z 2.4M followers, 138.9K engagements
"You broke my heart 💔 #glowup"
YouTube Link 2026-01-08T17:01Z 2.4M followers, 76.6K engagements
"Fasting changes your perspective on hunger"
YouTube Link 2025-11-29T17:01Z 2.4M followers, 11.4K engagements
"Willpower is for Losers First [---] people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant Newsletter signup: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ NAVIGATION 0:00 - Video games: "I won't play" vs. "I can't play" 0:48 - The Marshmallow experiment 1:38 - Is Willpower a Limited Resource 3:55 - Resisting Temptations takes Effort 5:00 - The Secret behind being "Good" at Self Control 6:55 - How to Break"
YouTube Link 2020-06-15T17:00Z 2.4M followers, 5M engagements
"Bryan Johnson is desperately trying to silence people"
YouTube Link 2025-04-26T03:56Z 2.4M followers, 122.2K engagements
"Why does Bryan Johnson hide his health data"
YouTube Link 2025-04-06T19:44Z 2.4M followers, 76.9K engagements
"Dry fasting makes you lose 3x the fat @DRVNpodcast"
YouTube Link 2025-12-03T17:01Z 2.4M followers, 25.5K engagements
"How fasting changes your psychology"
YouTube Link 2025-11-26T17:01Z 2.4M followers, 13.3K engagements
"HOW to quit Sugar & Unhealthy Habits The key to quitting sugar is understanding the [--] things in your way: Your brain environment habits gut and (maybe) friends. Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Diet and health has always been a big topic as of recently especially with the number of overweight and obese people with diabetes increasing. While there is a bit of a fight between low carb and high carb the thing that deserves the most attention is quitting sugar as cutting out refined"
YouTube Link 2016-11-24T01:17Z 2.4M followers, 2.9M engagements
"Why human brain size sky rocketed"
YouTube Link 2025-12-29T17:01Z 2.4M followers, 23.6K engagements
"Bryan Johnson lying in HD"
YouTube Link 2025-04-08T14:25Z 2.4M followers, 92.6K engagements
"Cool balls to raise 💦"
YouTube Link 2025-12-09T17:01Z 2.4M followers, 18.7K engagements
"Why I decided to fast [--] days and run a marathon"
YouTube Link 2025-11-24T17:01Z 2.4M followers, 19.4K engagements
"An attractive face works better @JawHacks"
YouTube Link 2025-12-13T17:01Z 2.4M followers, 53.5K engagements
"How I ate a whole salt shaker of salt"
YouTube Link 2025-12-21T17:01Z 2.4M followers, 24.8K engagements
"Japan hates fat people"
YouTube Link 2025-11-20T17:01Z 2.4M followers, 25.6K engagements
"Bryan Johnsons blood tests are total crap"
YouTube Link 2025-03-17T06:53Z 2.4M followers, 77.7K engagements
"Seed oils making the kids dumber"
YouTube Link 2026-01-10T17:01Z 2.4M followers, 40.6K engagements
"White Guy Speaks Perfect Japanese from watching Anime. Here's how he did it. My interview with @mattvsjapan Check out Matt's formula for mastering a language at https://Refold.la The clips early on of Matt speaking Japanese to people are from @xiaomanyc 's video: https://youtu.be/fMBhj5WGeaI THE WIL NEWSLETTER: https://josepheverettwil.substack.com/ NAVIGATION: 00:00 - Who is Matt vs Japan 1:24 - How did Matt learn Japanese 4:03 - Context teaches more than textbooks 5:35 - Why you need to forget English 6:16 - Should we learn like babies 10:04 - The only way to learn a language 10:57 - The"
YouTube Link 2021-07-24T15:19Z 2.4M followers, 1.8M engagements
"How a [--] day meditation retreat changes your music taste"
YouTube Link 2025-12-12T17:01Z 2.4M followers, 23.3K engagements
"Dont eat less protein to live longer"
YouTube Link 2025-11-27T17:01Z 2.4M followers, 19.2K engagements
"Why is Nutrition Science so Complicated First [---] people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant WIL NEWSLETTER: https://josepheverettwil.substack.com/ Patreon: https://www.patreon.com/WILearned Twitter: https://twitter.com/jeverettlearned IG: https://www.instagram.com/jeverett.whativelearned/ Eli Lyons - Check out his work at https://www.tupac.bio/ Eli's Medium - https://medium.com/@elilyons/ Dave Feldman - Check out his work at www.cholesterolcode.com Dave's Twitter - @DaveKeto Youtube Channel - https://bit.ly/2VydPa8 For his"
YouTube Link 2019-05-11T21:10Z 2.4M followers, 2M engagements
"Doctors took a kids salt away. He died"
YouTube Link 2025-12-24T17:01Z 2.4M followers, 22.9K engagements
"Sit hot balls low T Fat"
YouTube Link 2025-12-10T17:01Z 2.4M followers, 14.4K engagements
"youre eating engine lubricant"
YouTube Link 2025-12-27T17:01Z 2.4M followers, 129.9K engagements
"Self control isnt self control"
YouTube Link 2025-12-19T17:01Z 2.4M followers, 38.1K engagements
"Hidden Data: How the Top Longevity Doctor tricked us all Go to http://www.groundnews.com/wil to get 40% off the unlimited access vantage plan Big thanks to @nicknorwitzMDPhD @chrismasterjohn @realDaveFeldman for taking the time to talk with me and answer my (many) follow up questions. 00:00 - What exactly did Peter say in the files 05:26 - How people end up in the files. 06:13 - Data fudging is the single best thing for your longevity 08:52 - Should you spend $200 on a vo2max test 12:05 - Peter hides data again 13:57 - Just take the damn pills 20:29 - There's data and then there's money 23:53"
YouTube Link 2026-02-14T02:27Z 2.4M followers, 234.2K engagements
"Men don't need more therapy. They need more testosterone Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase NAVIGATION 00:00 - How testosterone helps boys with this brutal test 02:12 - When your brain thinks you're a loser 03:12 - Why a job interview gives more rizz than beer 04:00 - Winning: The testosterone momentum effect 08:20 - The best way to crush your testosterone 09:39 - How losing can make you spiral 11:22 - Psychology affects your T much more than you think 16:33 - Your body needs to move to raise T Check out my Substack to see way more of my content"
YouTube Link 2026-01-18T17:00Z 2.4M followers, 717.6K engagements
"Seed oils making the kids dumber"
YouTube Link 2026-01-10T17:01Z 2.4M followers, 40.6K engagements
"The $212 Billion seed oil industry"
YouTube Link 2026-01-09T17:00Z 2.4M followers, 24.4K engagements
"You broke my heart 💔 #glowup"
YouTube Link 2026-01-08T17:01Z 2.4M followers, 76.6K engagements
"Why do you crave potato chips"
YouTube Link 2026-01-07T17:00Z 2.4M followers, 23.9K engagements
"The origin of victim mentality"
YouTube Link 2026-01-06T17:00Z 2.4M followers, 27.1K engagements
"Its illegal to be fat in Japan"
YouTube Link 2026-01-04T17:00Z 2.4M followers, 22.2K engagements
"The Aquatic Ape Theory"
YouTube Link 2026-01-03T17:00Z 2.4M followers, 97.1K engagements
"Why Japans IQ is higher than the U.S"
YouTube Link 2026-01-02T17:00Z 2.4M followers, 41.4K engagements
"The scalp cascade leading to hair loss"
YouTube Link 2026-01-01T17:00Z 2.4M followers, 16.1K engagements
"Perfect fit"
YouTube Link 2025-12-31T17:00Z 2.4M followers, 39.4K engagements
"People are getting dumber"
YouTube Link 2025-12-30T17:01Z 2.4M followers, 86.4K engagements
"Why human brain size sky rocketed"
YouTube Link 2025-12-29T17:01Z 2.4M followers, 23.6K engagements
"Japan's fat shaming vs America's victim culture Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase Navigation: 00:00 - Japan's law for fat people 02:17 - Rumors about Japan sell 02:54 - Will you be fat shamed if you come to Japan 05:14 - Bringing American victim culture to Japan 07:40 - Body positivity was a scam 09:18 - Why are 20% of Japanese women underweight 10:37 - Comparing fat shaming in USA vs Japan 13:50 - Are you hungry or just craving salt IG: https://www.instagram.com/josepheverett.wil/"
YouTube Link 2025-12-29T17:00Z 2.4M followers, 105.8K engagements
"never skipping a cutscene again"
YouTube Link 2025-12-28T17:00Z 2.4M followers, 49.7K engagements
"youre eating engine lubricant"
YouTube Link 2025-12-27T17:01Z 2.4M followers, 129.9K engagements
"World record not eating food"
YouTube Link 2025-12-26T17:00Z 2.4M followers, 27.5K engagements
"The South Korean Health Paradox"
YouTube Link 2025-12-25T17:00Z 2.4M followers, 431.1K engagements
"Doctors took a kids salt away. He died"
YouTube Link 2025-12-24T17:01Z 2.4M followers, 22.9K engagements
"Low salt is for losers"
YouTube Link 2025-12-23T17:01Z 2.4M followers, 24.2K engagements
"How I ate a whole salt shaker of salt"
YouTube Link 2025-12-21T17:01Z 2.4M followers, 24.8K engagements
"Eating vs absorbing"
YouTube Link 2025-12-20T17:00Z 2.4M followers, 69.8K engagements
"Self control isnt self control"
YouTube Link 2025-12-19T17:01Z 2.4M followers, 38.1K engagements
"They just made up the salt recommendations"
YouTube Link 2025-12-18T17:00Z 2.4M followers, 22.6K engagements
"Why is this healing people"
YouTube Link 2025-12-17T17:01Z 2.4M followers, 99.3K engagements
"What happens if you eat 12x the limit of salt"
YouTube Link 2025-12-16T17:00Z 2.4M followers, 23.3K engagements
"Why jaw surgery improves your sleep w @JawHacks"
YouTube Link 2025-12-15T17:00Z 2.4M followers, 14.1K engagements
"First bite hits different"
YouTube Link 2025-12-14T17:00Z 2.4M followers, 53.1K engagements
"An attractive face works better @JawHacks"
YouTube Link 2025-12-13T17:01Z 2.4M followers, 53.5K engagements
"How a [--] day meditation retreat changes your music taste"
YouTube Link 2025-12-12T17:01Z 2.4M followers, 23.3K engagements
"Now I can use the toilet without looking at my phone"
YouTube Link 2025-12-11T17:00Z 2.4M followers, 56.9K engagements
"Sit hot balls low T Fat"
YouTube Link 2025-12-10T17:01Z 2.4M followers, 14.4K engagements
"Cool balls to raise 💦"
YouTube Link 2025-12-09T17:01Z 2.4M followers, 18.7K engagements
"Fluoride @ IQ @DRVNpodcast"
YouTube Link 2025-12-05T17:00Z 2.4M followers, 19.8K engagements
"Dry fasting makes you lose 3x the fat @DRVNpodcast"
YouTube Link 2025-12-03T17:01Z 2.4M followers, 25.5K engagements
"What [---] eggs did to my cholesterol"
YouTube Link 2025-12-01T17:00Z 2.4M followers, 31.2K engagements
"Fasting is the same as CICO"
YouTube Link 2025-11-30T17:00Z 2.4M followers, 17.5K engagements
Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing