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# ![@twstraining Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCDIDmjsc-MldlwJzxsJnaUA.png) @twstraining TWS Training

TWS Training posts on YouTube about secret the most. They currently have XXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours.

### Engagements: XXXXX [#](/creator/youtube::UCDIDmjsc-MldlwJzxsJnaUA/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCDIDmjsc-MldlwJzxsJnaUA/c:line/m:interactions.svg)

- X Week XXXXXX -XX%
- X Month XXXXXXX +2,255%
- X Months XXXXXXX +477%
- X Year XXXXXXX +3,268%

### Mentions: XX [#](/creator/youtube::UCDIDmjsc-MldlwJzxsJnaUA/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCDIDmjsc-MldlwJzxsJnaUA/c:line/m:posts_active.svg)


### Followers: XXXXX [#](/creator/youtube::UCDIDmjsc-MldlwJzxsJnaUA/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCDIDmjsc-MldlwJzxsJnaUA/c:line/m:followers.svg)

- X Week XXXXX +6%
- X Month XXXXX +38%
- X Months XXXXX +77%
- X Year XXXXX +174%

### CreatorRank: XXXXXXX [#](/creator/youtube::UCDIDmjsc-MldlwJzxsJnaUA/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCDIDmjsc-MldlwJzxsJnaUA/c:line/m:influencer_rank.svg)

### Social Influence

**Social topic influence**
[secret](/topic/secret)

**Top accounts mentioned or mentioned by**
[@psorite](/creator/undefined) [@mikechidiac](/creator/undefined) [@rgymfitness](/creator/undefined) [@anatomyofmotion](/creator/undefined) [@cuptherapys](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"Improve Overhead Mobility & Scapular Upward Rotation"  
[YouTube Link](https://youtube.com/watch?v=1rqxrkzn9Jk)  2025-09-01T20:05Z 9610 followers, 3440 engagements


"This Band Combo Will 10X Your Rotator Cuff Strength"  
[YouTube Link](https://youtube.com/watch?v=EWncLWsJqMQ)  2025-12-14T15:00Z 9610 followers, 3629 engagements


"Fix Your Tweaked Low Back Instantly PSO-RITE Massage Tool"  
[YouTube Link](https://youtube.com/watch?v=bh5fOea7rao)  2025-01-20T20:45Z 9610 followers, 37.8K engagements


"Quickly Improve Shoulder Internal Rotation"  
[YouTube Link](https://youtube.com/watch?v=t039jRNzf8I)  2025-05-07T14:10Z 9610 followers, 49.9K engagements


"The Secret to Shoulder External Rotation (Nobody Trains This)"  
[YouTube Link](https://youtube.com/watch?v=2qV_C0eE01s)  2025-12-12T03:00Z 9610 followers, 5659 engagements


"The 2-Step Rear Delt & Trap Fix That Actually Works"  
[YouTube Link](https://youtube.com/watch?v=SF1y2BOxVw4)  2025-12-14T01:00Z 9610 followers, 3219 engagements


"This Hip Distraction Works Even for the Stiffest People"  
[YouTube Link](https://youtube.com/watch?v=qjNi3jFa26k)  2025-12-12T15:01Z 9610 followers, 3757 engagements


"Better Shoulder Mobility Starts With the Lats (Do This)"  
[YouTube Link](https://youtube.com/watch?v=9BrdhaVITSY)  2025-12-13T15:00Z 9610 followers, 3691 engagements


"This Overlooked Stretch Fixes Wrist & Elbow Pain FAST"  
[YouTube Link](https://youtube.com/watch?v=Zhsp4-t3qSc)  2025-12-11T03:00Z 9590 followers, 2434 engagements


"This Rhomboid Release Fixes Stiff Shoulders & Thoracic Extension"  
[YouTube Link](https://youtube.com/watch?v=HCBXVuBnMRU)  2025-12-11T15:00Z 9610 followers, 3088 engagements


"This Lacrosse Ball Glute Smash Instantly Opens Tight Hips"  
[YouTube Link](https://youtube.com/watch?v=2AARRjUvx-c)  2025-12-13T03:00Z 9610 followers, 2067 engagements


"This Double Extension Exercise Quickly Eliminates Shoulder Pinching"  
[YouTube Link](https://youtube.com/watch?v=f1WkLDFFW5U)  2025-12-09T23:35Z 9610 followers, 5916 engagements


"Youre Fixing Rounded Shoulders Wrong - Do This Instead"  
[YouTube Link](https://youtube.com/watch?v=z6djz1f0RmI)  2025-11-25T23:27Z 9610 followers, 45.6K engagements