# ![@therealjunglegym Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCAFRsTNLfjw5BBf96CHdNKw.png) @therealjunglegym New Earth Fitness

New Earth Fitness posts on YouTube about $flex, arnold schwarzenegger, vince, lee the most. They currently have [------] followers and [--] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/youtube::UCAFRsTNLfjw5BBf96CHdNKw/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCAFRsTNLfjw5BBf96CHdNKw/c:line/m:interactions.svg)

- [--] Week [------] -17%
- [--] Month [-------] +14,206%
- [--] Months [-------] +13,499%
- [--] Year [-------] +6,554%

### Mentions: [--] [#](/creator/youtube::UCAFRsTNLfjw5BBf96CHdNKw/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCAFRsTNLfjw5BBf96CHdNKw/c:line/m:posts_active.svg)


### Followers: [------] [#](/creator/youtube::UCAFRsTNLfjw5BBf96CHdNKw/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCAFRsTNLfjw5BBf96CHdNKw/c:line/m:followers.svg)

- [--] Week [------] +30%
- [--] Month [------] +772%
- [--] Months [------] +861%
- [--] Year [------] +925%

### CreatorRank: [-------] [#](/creator/youtube::UCAFRsTNLfjw5BBf96CHdNKw/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCAFRsTNLfjw5BBf96CHdNKw/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[celebrities](/list/celebrities)  [technology brands](/list/technology-brands)  [social networks](/list/social-networks)  [finance](/list/finance)  [stocks](/list/stocks)  [automotive brands](/list/automotive-brands) 

**Social topic influence**
[$flex](/topic/$flex) #376, [arnold schwarzenegger](/topic/arnold-schwarzenegger) #73, [vince](/topic/vince) #342, [lee](/topic/lee) #2539, [tom](/topic/tom) #2764, [lou](/topic/lou) #251, [journey](/topic/journey), [jeff](/topic/jeff), [health](/topic/health) #2235, [fitness](/topic/fitness) #1248

**Top accounts mentioned or mentioned by**
[@emperorofagartha](/creator/undefined) [@gmailcom](/creator/undefined) [@raysinsight1](/creator/undefined)

**Top assets mentioned**
[Flex Ltd. Ordinary Shares (FLEX)](/topic/$flex) [IOTA (IOTA)](/topic/iota)
### Top Social Posts
Top posts by engagements in the last [--] hours

"HIT 1X Per Week vs High Volume Moderate Intensity 1x Per Week physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam"  
[YouTube Link](https://youtube.com/watch?v=8FKE56ojFKo)  2026-01-18T17:42Z 12.7K followers, [----] engagements


"Landmine Scoop Curls For Biceps Peak - (outer head) The only kind of landmine in this jungle ;) physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold"  
[YouTube Link](https://youtube.com/watch?v=EUN9hiuuITE)  2026-01-23T18:22Z 12.7K followers, [----] engagements


"3 Powerful Dietary Hacks for Health and Muscle Gains Gerson Therapy Coffee Enemas Rebounding Lymphatic Cleansing Rebuilding the gut wall health and vitality wholistic healing health and fitness Gerson Therapy Coffee Enemas Rebounding Lymphatic Cleansing Rebuilding the gut wall health and vitality wholistic healing health and fitness"  
[YouTube Link](https://youtube.com/watch?v=GKTtMSWkQR8)  2026-01-20T12:28Z 12.7K followers, [----] engagements


"630 Pound Dip physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee"  
[YouTube Link](https://youtube.com/watch?v=JuzOiF_nr3o)  2026-01-23T18:22Z 12.7K followers, [----] engagements


"How Manual Labor Plays Into Bodybuilding/Strength Training Volume physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam"  
[YouTube Link](https://youtube.com/watch?v=NBnTlGUSjdA)  2026-01-15T15:54Z 12.7K followers, [----] engagements


"EXPLOSIVE Muscle Growth Hack physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince"  
[YouTube Link](https://youtube.com/watch?v=bE89P1K8fbk)  2026-01-17T13:00Z 12.7K followers, [----] engagements


"My DEEP Detoxification Protocol 1.Herbal Diuretics and Rebounding on a trampoline. 2.TUDCA and Coffee Enemas [--]. Repair the Gut Lining KEY NOTES FOR THIS PROTOCOL //////// During this protocol you need to eliminate any/all junk food and specifically eliminate all gluten sugar and pasteurized dairy. Useful cleansing herbs for the natural kidney filtering aspect of the protocol = There are MANY great choices. Be sure to include at least [--] & preferable [--] or more during this process. Source organic herbs only as pesticides and herbicides defeat the very processes/functions these herbs are useful"  
[YouTube Link](https://youtube.com/watch?v=hyUnElDKKbA)  2026-01-20T12:28Z 12.7K followers, [----] engagements


"About Sarcoplasmic Muscle Growth physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene"  
[YouTube Link](https://youtube.com/watch?v=l4Q_gaF9wAQ)  2026-01-26T14:19Z 12.7K followers, [----] engagements


"Building Muscle With Partial Reps - (It Works) physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath"  
[YouTube Link](https://youtube.com/watch?v=livjsS5y9Vo)  2026-01-08T15:21Z 12.7K followers, [----] engagements


"How To Overcome Lust The Jesus Diet Do it yourself fitness build muscle without a gym grow younger activate more strands of DNA Spiritual Strength Physical Strength a new earth freedom vitality health love The Jesus Diet Do it yourself fitness build muscle without a gym grow younger activate more strands of DNA Spiritual Strength Physical Strength a new earth freedom vitality health love"  
[YouTube Link](https://youtube.com/watch?v=AuBqQF_-8J8)  2026-02-14T15:01Z 12.7K followers, [----] engagements


"Gut Health and Healing - An Authentic Discussion Recommended healing nutrients / L-Glutamins Liposomal Vitamin C Gotu Kola High Quality Plant Based Full Spectrum Probiotics Fermented Foods. The Jesus Diet Do it yourself fitness build muscle without a gym grow younger activate more strands of DNA Spiritual Strength Physical Strength a new earth freedom vitality health love The Jesus Diet Do it yourself fitness build muscle without a gym grow younger activate more strands of DNA Spiritual Strength Physical Strength a new earth freedom vitality health love"  
[YouTube Link](https://youtube.com/watch?v=mJVdEDGx_N8)  2026-02-13T15:35Z 12.7K followers, [----] engagements


"Help For The Nervous System Essential nutrients for a healthy nervous system include B vitamins (B1 B6 Methyl B12 and folate) Omega-3 fatty acids magnesium and antioxidants (Vitamins C E and Alpha-lipoic acid). These nutrients support nerve regeneration myelination neurotransmitter synthesis and protection against inflammation and oxidative stress. The Jesus Diet Do it yourself fitness build muscle without a gym grow younger activate more strands of DNA Spiritual Strength Physical Strength a new earth freedom vitality health love The Jesus Diet Do it yourself fitness build muscle without a"  
[YouTube Link](https://youtube.com/watch?v=r0niQPIZQZY)  2026-02-10T18:38Z 12.7K followers, [----] engagements


"Bread Of Life - DEEPER MEANING Full video found here - https://www.youtube.com/watchv=CtBqJ0cZxLA"  
[YouTube Link](https://youtube.com/watch?v=2ke74TXD7AY)  2024-05-14T15:06Z [----] followers, [---] engagements


"How To Utilize Calories More Efficiently For Muscle Gain For inquiries about private health/healing/nutritional/supplemental/training/fitness consultations or muscle & vitality enhancing subliminal/isochronic recordings email - intensity317@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=384HOyNMSnk)  2023-10-20T12:09Z [---] followers, [--] engagements


"ULTRA-WIDES for the outer head The masked bandit of natural bodybuilding shows a set of ultra-wide phat grip curls in the Jungle Gym"  
[YouTube Link](https://youtube.com/watch?v=3bCIxX8kgOw)  2023-12-17T13:22Z [---] followers, [---] engagements


"Weighted Iron Cross - [--] Second Hold .extra awkward just the way i like it. world record iron cross gymnast strength best iron cross hold ever best in the world strongest gymnast in the world strongest man in the world strongest lifter on youtube breaking records in strength and fitness world record iron cross gymnast strength best iron cross hold ever best in the world strongest gymnast in the world strongest man in the world strongest lifter on youtube breaking records in strength and fitness"  
[YouTube Link](https://youtube.com/watch?v=3l6rK6FcOPg)  2025-08-07T16:54Z 12.7K followers, [----] engagements


"How do you get into 'Secret Strength Society' . (you don't) 😜 ''5 reps at world record weight is a respectable working set.'' - Secret Strength Society"  
[YouTube Link](https://youtube.com/watch?v=4FRJxa5S5eY)  2024-02-21T11:10Z [--] followers, [---] engagements


"Fitness In [--] Minutes / Sumo Deadlifts & Chest Shrugs My wife has taken up consistent fitness training for [----]. I'm designing her workouts to be [--] minutes or less. People are busy but you can get very fit with very short workouts if you know how. Watch learn enjoy For the rest of this series check out the entire playlist' here - https://www.youtube.com/watchv=5zIc8vr68fM&list=PLEPmOTyBhz9IximQD4xRDVsUE3GzYAKZc For our Fitness in [--] Minutes Playlist click here - https://www.youtube.com/watchv=-MCjp6tfpas&list=PLEPmOTyBhz9JdpDOiK4yGjzxxF2hWVNGi"  
[YouTube Link](https://youtube.com/watch?v=5zIc8vr68fM)  2025-03-27T18:54Z [----] followers, [---] engagements


"Get Fit in [--] Minutes / Day [--] - Seated Cable Rows My wife has taken up consistent fitness training for [----]. I'm designing all of her workouts to be [--] minutes or less. People are busy but you can get very fit with very short workouts if you know how. Watch learn enjoy For the rest of this series check out the entire playlist' here - https://www.youtube.com/playlistlist=PLEPmOTyBhz9JdpDOiK4yGjzxxF2hWVNGi"  
[YouTube Link](https://youtube.com/watch?v=DJB5nH_XEvs)  2025-03-23T20:56Z [----] followers, [---] engagements


"Get Fit in [--] Minutes / Day [--] - Front Squats My wife has taken up consistent fitness training for [----]. I'm designing all of her workouts to be [--] minutes or less. People are busy but you can get very fit with very short workouts if you know how. Watch learn enjoy For the rest of this series check out the entire playlist' here - https://www.youtube.com/playlistlist=PLEPmOTyBhz9JdpDOiK4yGjzxxF2hWVNGi"  
[YouTube Link](https://youtube.com/watch?v=PyK4CiPhUsg)  2025-03-20T19:53Z [----] followers, [---] engagements


"Hope you avoided ''The Jab'' John 8:44 - For you are the children of your father the devil and you love to do the evil things he does. He was a murderer from the beginning and a hater of truththere is not an iota of truth in him. When he lies it is perfectly normal; for he is the father of liars"  
[YouTube Link](https://youtube.com/watch?v=QiVePawq99s)  2024-08-02T17:19Z [----] followers, [----] engagements


"Day [--] / Calves & Triceps Full calf training & [--] small clip of the triceps training shown"  
[YouTube Link](https://youtube.com/watch?v=hc18CmP3Ilw)  2025-04-23T17:22Z [----] followers, [--] engagements


"Heal Your High Blood Pressure Full Spectrum Detox & Gut Rebuilding Protocol - https://www.youtube.com/watchv=QzpOCAKb-2w For those interested the name of my Rumble Channel is TheVoiceOfOneInTheWilderness"  
[YouTube Link](https://youtube.com/watch?v=uTPsuJr4Cc8)  2025-03-19T20:53Z [----] followers, [---] engagements


"Day [--] / Hamstrings Anabolic bird feeders ;) followed by advanced stretch unilateral hammy curls"  
[YouTube Link](https://youtube.com/watch?v=wx4FWNFjPTw)  2025-05-05T13:34Z [----] followers, [---] engagements


"Vegetarianism - An Authentic Discussion A Few Complete Protein Sources for Vegetarians and Vegans /// Eggs Raw Milk/Dairy Quinoa Amaranth Buckwheat Ezekial Bread Spirulina Goji Berries Hemp Seeds Chia Seeds Non GMO Soy Products Lentils Peanuts Cashews Chickpeas etc etc (and yes Cacao & Breadfruit). Also plant based diets which include all [--] essential amino acids in total (from different foods) achieve the same purpose. physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince"  
[YouTube Link](https://youtube.com/watch?v=-yEOUBMwVcw)  2026-02-04T19:54Z 12.7K followers, [----] engagements


"Basic Food Combination Guide * Carb meals (1 source of carbs either starchy or non-starchy) - Only Combined with non-starchy vegetables. *Protein & Oil/Fat Meals (1 source of protein) - Only Combined with non-starchy carbs. *Fruits only ever eaten alone on an empty stomach. *Look up your foods for a given meal to know how long the average time of digestion is. This way you can time meals to not interfere with each other Much Love God Bless. physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath"  
[YouTube Link](https://youtube.com/watch?v=0wNdCkTLCsE)  2026-01-31T19:58Z 12.7K followers, 16.3K engagements


"How To Avoid Injury / Bulletproof Connective Tissue https://www.youtube.com/watchv=MB0Yt-fl0h0 My NEW Training Method Moving Forward (NOBODY DOES THISYET) Eric Bugenhagen My NEW Training Method Moving Forward (NOBODY DOES THISYET) Eric Bugenhagen"  
[YouTube Link](https://youtube.com/watch?v=45tlTmxS8QM)  2026-01-21T15:37Z 12.7K followers, 43.3K engagements


"The Importance Of Cardio Regular high-intensity aerobic exercise can reverse structural heart aging by up to [--] years turning stiff sedentary hearts into more pliable ones similar to those of younger individuals. Studies show that consistent cardio (4-5 days/week) also reverses cellular aging increases telomere length improves mitochondrial function and reduces epigenetic aging across multiple organs. Key Findings on Cardio and Aging Reversal: Heart Reversal: A two-year study on 50-year-olds found that intense structured exercise (including 4x4 interval training) can reverse decades of"  
[YouTube Link](https://youtube.com/watch?v=RwyqqH2xRME)  2026-02-05T19:21Z 12.7K followers, [----] engagements


"Wimp Gets Whooped - (By Resistance Bands) Resistance Bands are for wimps like me 😁 physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman"  
[YouTube Link](https://youtube.com/watch?v=ZcLcESNzF30)  2026-02-04T18:58Z 12.7K followers, [----] engagements


"The Power Of Breathing Practices For Muscle Growth & So Much More physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity hypoxia stem cells hypoxia creates stem cells physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman"  
[YouTube Link](https://youtube.com/watch?v=hOWj0LULC5g)  2026-01-26T14:54Z 12.7K followers, 24.6K engagements


"Good Morning Jungle / Jungle Good Morning Incline Lever-arm Feet Forward Stretch Deficit Bug Bitten Siff Leg Deadlift. Location - The Jungle Gym physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation"  
[YouTube Link](https://youtube.com/watch?v=o917WxWKnU0)  2026-02-02T07:43Z 12.7K followers, [----] engagements


"Jungle Lunk Alarm HEAVY LEG DAY LEG DAY MOTIVATION DEADLIFT MOTIVATION HEAVY LIFTING MOTIVATION STRONGMAN MOTIVATION BUILD MUSCLE WITHOUT A GYM HEAVY LEG DAY LEG DAY MOTIVATION DEADLIFT MOTIVATION HEAVY LIFTING MOTIVATION STRONGMAN MOTIVATION BUILD MUSCLE WITHOUT A GYM"  
[YouTube Link](https://youtube.com/watch?v=s1x2M0AYURU)  2026-02-06T21:26Z 12.7K followers, [----] engagements


"Love and Gratitude physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil"  
[YouTube Link](https://youtube.com/watch?v=6lFTPFP59Gg)  2026-02-07T18:06Z 12.7K followers, [----] engagements


"Stiff Leg Double-Decker Deadlift Day physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren"  
[YouTube Link](https://youtube.com/watch?v=PWOh9R08rPc)  2026-02-08T19:28Z 12.7K followers, [----] engagements


"Please Don't Send Me Money The Jesus Diet Do it yourself fitness build muscle without a gym grow younger activate more strands of DNA Spiritual Strength Physical Strength a new earth freedom vitality health love The Jesus Diet Do it yourself fitness build muscle without a gym grow younger activate more strands of DNA Spiritual Strength Physical Strength a new earth freedom vitality health love"  
[YouTube Link](https://youtube.com/watch?v=qgmvJypGh1M)  2026-02-11T14:53Z 12.7K followers, [----] engagements


"The Q & A Thread Feel free to leave your questions in the comments area below. Much Love physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation muscle journey natural bodybuilding motivation Ronnie"  
[YouTube Link](https://youtube.com/watch?v=u9_7-9cbioA)  2026-02-08T21:47Z 11.5K followers, [----] engagements


"About Off Grid Self Sufficient Homestead Reality - (In a 3rd World Jungle Environment) physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation muscle journey natural bodybuilding motivation Ronnie"  
[YouTube Link](https://youtube.com/watch?v=PFXH_vJ9jiY)  2026-02-09T19:13Z 12.7K followers, [----] engagements


"Facial Bone Development Height Growth / An Authentic Discussion Dr. Weston A. Price a 20th-century dentist and nutritionist identified that traditional diets rich in what he termed "Activator X"now known to be Vitamin K2were essential for proper skeletal growth resulting in wide dental arches straight teeth and strong well-developed jaws [---] [---]. His research concluded that modern processed diets deficient in this fat-soluble vitamin lead to narrow faces crowded teeth and poor facial structure [---]. Key Findings on K2 and Jaw Development: Bone Density and Mineralization: Vitamin K2 acts as a"  
[YouTube Link](https://youtube.com/watch?v=jMP01XVorOU)  2026-02-02T13:57Z 12.7K followers, 41.8K engagements


"Hair Regrowth - An Authentic Discussion My scalp oils of choice /// Jojoba Avocado Caster - ( organic). physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation muscle journey natural bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=xiuKKMYBm1I)  2026-02-03T15:30Z 12.7K followers, 22.3K engagements


"If You Could Only Eat [--] Foods For The Rest Of Your Life physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek"  
[YouTube Link](https://youtube.com/watch?v=72UlBjXh4kQ)  2026-01-23T18:38Z 12.7K followers, 18.2K engagements


"My Connective Tissue Repair Stack - (Not Selling Anything) INTERNAL / Solomon's Seal Magnesium & Liposomal Vitamin C EXTERNAL / Comfrey Poultice with Caster Oil & Magnesium Oil The Magnesium I use Internally and Externally. -"  
[YouTube Link](https://youtube.com/watch?v=MB0Yt-fl0h0)  2026-01-30T14:22Z 12.7K followers, [----] engagements


"How To Sleep Like a Dog for Hormone Health & So Much More Magnesium is an essential mineral involved in over [---] biochemical reactions making it critical for life and often acting as a "hidden" defender of long-term health. A deficiency which is common in many modern diets is linked to chronic diseases while adequate consistent levels provide several potentially life-saving health benefits. Key Life-Saving Benefits of Magnesium: Maintains Cardiovascular Health and Reduces Stroke Risk: Magnesium is crucial for maintaining a steady heart rhythm (reducing arrhythmias) and regulates blood"  
[YouTube Link](https://youtube.com/watch?v=N4YCiHolRaM)  2026-01-28T17:21Z 12.7K followers, 13K engagements


"Proper Quad Training Gotta have fun with it ;) physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler"  
[YouTube Link](https://youtube.com/watch?v=VDUvuyAbZmw)  2026-01-27T19:43Z 12.7K followers, [----] engagements


"How To Utilize Occlusion Bands for Muscle Gains and MUCH MORE physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger"  
[YouTube Link](https://youtube.com/watch?v=Y214IpN7Uo8)  2026-01-27T20:12Z 12.7K followers, [----] engagements


"Breathe With Me - Access The Parasympathetic Nervous System (Recovery/Relaxation/Regeneration) Find a rhythm that suits you . Aim for Euphoria/Bliss. physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man Breath work for muscle recovery"  
[YouTube Link](https://youtube.com/watch?v=q4YXUzmge-s)  2026-01-29T20:58Z 12.7K followers, [----] engagements


"Swim Hard For Deltoid Gains Hope you enjoyed this entry of the Swim Log ;) Delts are dynamic and lend themselves well to creativity. So I enjoy training them of course :) physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man"  
[YouTube Link](https://youtube.com/watch?v=yiGCWXSkt5o)  2026-01-29T15:41Z 12.7K followers, [----] engagements


"How To Overcome Lust The Jesus Diet Do it yourself fitness build muscle without a gym grow younger activate more strands of DNA Spiritual Strength Physical Strength a new earth freedom vitality health love The Jesus Diet Do it yourself fitness build muscle without a gym grow younger activate more strands of DNA Spiritual Strength Physical Strength a new earth freedom vitality health love"  
[YouTube Link](https://youtube.com/watch?v=AuBqQF_-8J8)  2026-02-14T15:01Z 12.7K followers, [----] engagements


"Gut Health and Healing - An Authentic Discussion Recommended healing nutrients / L-Glutamins Liposomal Vitamin C Gotu Kola High Quality Plant Based Full Spectrum Probiotics Fermented Foods. The Jesus Diet Do it yourself fitness build muscle without a gym grow younger activate more strands of DNA Spiritual Strength Physical Strength a new earth freedom vitality health love The Jesus Diet Do it yourself fitness build muscle without a gym grow younger activate more strands of DNA Spiritual Strength Physical Strength a new earth freedom vitality health love"  
[YouTube Link](https://youtube.com/watch?v=mJVdEDGx_N8)  2026-02-13T15:35Z 12.7K followers, [----] engagements


"Landmine in the Jungle 🌴 The Jesus Diet Do it yourself fitness build muscle without a gym grow younger activate more strands of DNA Spiritual Strength Physical Strength a new earth freedom vitality health love The Jesus Diet Do it yourself fitness build muscle without a gym grow younger activate more strands of DNA Spiritual Strength Physical Strength a new earth freedom vitality health love"  
[YouTube Link](https://youtube.com/watch?v=svuqbeiM43s)  2026-02-12T17:19Z 12.7K followers, [----] engagements


"The Antichrist Deception Paul the false prophet - ''Beware the leaven of the Herodians and Pharisees'' Paul is Both https://www.youtube.com/watchv=5DAywyBRAXY https://www.youtube.com/watchv=ESU0yhysCIc https://www.youtube.com/watchv=KC25O5LAKTU https://www.youtube.com/watchv=pxhYbxsvqsg This is only for those who truly seek. Let those with the ears to hear hear. Let those with the eyes to see see. https://legacyicons.com/content/didache.pdfsrsltid=AfmBOorFvgdl0SVH3eQDqN7QZPXxi8u51s1EjalxmRoLJYncl-b2fDCE The Beast that deceives the whole world Revelations The Beast that deceives the whole"  
[YouTube Link](https://youtube.com/watch?v=kJIVyELCyc0)  2026-02-12T13:14Z 12.7K followers, [----] engagements


"Press For Peace The Jesus Diet Do it yourself fitness build muscle without a gym grow younger activate more strands of DNA Spiritual Strength Physical Strength a new earth freedom vitality health love The Jesus Diet Do it yourself fitness build muscle without a gym grow younger activate more strands of DNA Spiritual Strength Physical Strength a new earth freedom vitality health love"  
[YouTube Link](https://youtube.com/watch?v=i54vJUZs27I)  2026-02-11T16:54Z 12.7K followers, [----] engagements


"Please Don't Send Me Money The Jesus Diet Do it yourself fitness build muscle without a gym grow younger activate more strands of DNA Spiritual Strength Physical Strength a new earth freedom vitality health love The Jesus Diet Do it yourself fitness build muscle without a gym grow younger activate more strands of DNA Spiritual Strength Physical Strength a new earth freedom vitality health love"  
[YouTube Link](https://youtube.com/watch?v=qgmvJypGh1M)  2026-02-11T14:53Z 12.7K followers, [----] engagements


"Help For The Nervous System Essential nutrients for a healthy nervous system include B vitamins (B1 B6 Methyl B12 and folate) Omega-3 fatty acids magnesium and antioxidants (Vitamins C E and Alpha-lipoic acid). These nutrients support nerve regeneration myelination neurotransmitter synthesis and protection against inflammation and oxidative stress. The Jesus Diet Do it yourself fitness build muscle without a gym grow younger activate more strands of DNA Spiritual Strength Physical Strength a new earth freedom vitality health love The Jesus Diet Do it yourself fitness build muscle without a"  
[YouTube Link](https://youtube.com/watch?v=r0niQPIZQZY)  2026-02-10T18:38Z 12.7K followers, [----] engagements


"About Off Grid Self Sufficient Homestead Reality - (In a 3rd World Jungle Environment) physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation muscle journey natural bodybuilding motivation Ronnie"  
[YouTube Link](https://youtube.com/watch?v=PFXH_vJ9jiY)  2026-02-09T19:13Z 12.7K followers, [----] engagements


"Stiff Leg Double-Decker Deadlift Day physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren"  
[YouTube Link](https://youtube.com/watch?v=PWOh9R08rPc)  2026-02-08T19:28Z 12.7K followers, [----] engagements


"Love and Gratitude physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil"  
[YouTube Link](https://youtube.com/watch?v=6lFTPFP59Gg)  2026-02-07T18:06Z 12.7K followers, [----] engagements


"Jungle Lunk Alarm HEAVY LEG DAY LEG DAY MOTIVATION DEADLIFT MOTIVATION HEAVY LIFTING MOTIVATION STRONGMAN MOTIVATION BUILD MUSCLE WITHOUT A GYM HEAVY LEG DAY LEG DAY MOTIVATION DEADLIFT MOTIVATION HEAVY LIFTING MOTIVATION STRONGMAN MOTIVATION BUILD MUSCLE WITHOUT A GYM"  
[YouTube Link](https://youtube.com/watch?v=s1x2M0AYURU)  2026-02-06T21:26Z 12.7K followers, [----] engagements


"The Importance Of Cardio Regular high-intensity aerobic exercise can reverse structural heart aging by up to [--] years turning stiff sedentary hearts into more pliable ones similar to those of younger individuals. Studies show that consistent cardio (4-5 days/week) also reverses cellular aging increases telomere length improves mitochondrial function and reduces epigenetic aging across multiple organs. Key Findings on Cardio and Aging Reversal: Heart Reversal: A two-year study on 50-year-olds found that intense structured exercise (including 4x4 interval training) can reverse decades of"  
[YouTube Link](https://youtube.com/watch?v=RwyqqH2xRME)  2026-02-05T19:21Z 12.7K followers, [----] engagements


"Off Grid Vending Machine man punches down a banana tree man punches down a banana tree"  
[YouTube Link](https://youtube.com/watch?v=4aUGjJdddBs)  2026-02-05T16:45Z 12.7K followers, [----] engagements


"Vegetarianism - An Authentic Discussion A Few Complete Protein Sources for Vegetarians and Vegans /// Eggs Raw Milk/Dairy Quinoa Amaranth Buckwheat Ezekial Bread Spirulina Goji Berries Hemp Seeds Chia Seeds Non GMO Soy Products Lentils Peanuts Cashews Chickpeas etc etc (and yes Cacao & Breadfruit). Also plant based diets which include all [--] essential amino acids in total (from different foods) achieve the same purpose. physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince"  
[YouTube Link](https://youtube.com/watch?v=-yEOUBMwVcw)  2026-02-04T19:54Z 12.7K followers, [----] engagements


"Wimp Gets Whooped - (By Resistance Bands) Resistance Bands are for wimps like me 😁 physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman"  
[YouTube Link](https://youtube.com/watch?v=ZcLcESNzF30)  2026-02-04T18:58Z 12.7K followers, [----] engagements


"Hair Regrowth - An Authentic Discussion My scalp oils of choice /// Jojoba Avocado Caster - ( organic). physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation muscle journey natural bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=xiuKKMYBm1I)  2026-02-03T15:30Z 12.7K followers, 22.3K engagements


"Facial Bone Development Height Growth / An Authentic Discussion Dr. Weston A. Price a 20th-century dentist and nutritionist identified that traditional diets rich in what he termed "Activator X"now known to be Vitamin K2were essential for proper skeletal growth resulting in wide dental arches straight teeth and strong well-developed jaws [---] [---]. His research concluded that modern processed diets deficient in this fat-soluble vitamin lead to narrow faces crowded teeth and poor facial structure [---]. Key Findings on K2 and Jaw Development: Bone Density and Mineralization: Vitamin K2 acts as a"  
[YouTube Link](https://youtube.com/watch?v=jMP01XVorOU)  2026-02-02T13:57Z 12.7K followers, 41.8K engagements


"Good Morning Jungle / Jungle Good Morning Incline Lever-arm Feet Forward Stretch Deficit Bug Bitten Siff Leg Deadlift. Location - The Jungle Gym physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation"  
[YouTube Link](https://youtube.com/watch?v=o917WxWKnU0)  2026-02-02T07:43Z 12.7K followers, [----] engagements


"Basic Food Combination Guide * Carb meals (1 source of carbs either starchy or non-starchy) - Only Combined with non-starchy vegetables. *Protein & Oil/Fat Meals (1 source of protein) - Only Combined with non-starchy carbs. *Fruits only ever eaten alone on an empty stomach. *Look up your foods for a given meal to know how long the average time of digestion is. This way you can time meals to not interfere with each other Much Love God Bless. physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath"  
[YouTube Link](https://youtube.com/watch?v=0wNdCkTLCsE)  2026-01-31T19:58Z 12.7K followers, 16.3K engagements


"Playing With Sticks physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil"  
[YouTube Link](https://youtube.com/watch?v=9lFC-8upxOg)  2026-01-31T19:42Z 12.7K followers, [----] engagements


"Matrix Squat - Demonstration There is no spoon ;) physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler"  
[YouTube Link](https://youtube.com/watch?v=zG8vxrtR5As)  2026-01-30T16:00Z 12.7K followers, [----] engagements


"My Connective Tissue Repair Stack - (Not Selling Anything) INTERNAL / Solomon's Seal Magnesium & Liposomal Vitamin C EXTERNAL / Comfrey Poultice with Caster Oil & Magnesium Oil The Magnesium I use Internally and Externally. -"  
[YouTube Link](https://youtube.com/watch?v=MB0Yt-fl0h0)  2026-01-30T14:22Z 12.7K followers, [----] engagements


"Breathe With Me - Access The Parasympathetic Nervous System (Recovery/Relaxation/Regeneration) Find a rhythm that suits you . Aim for Euphoria/Bliss. physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man Breath work for muscle recovery"  
[YouTube Link](https://youtube.com/watch?v=q4YXUzmge-s)  2026-01-29T20:58Z 12.7K followers, [----] engagements


"Swim Hard For Deltoid Gains Hope you enjoyed this entry of the Swim Log ;) Delts are dynamic and lend themselves well to creativity. So I enjoy training them of course :) physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man"  
[YouTube Link](https://youtube.com/watch?v=yiGCWXSkt5o)  2026-01-29T15:41Z 12.7K followers, [----] engagements


"How To Sleep Like a Dog for Hormone Health & So Much More Magnesium is an essential mineral involved in over [---] biochemical reactions making it critical for life and often acting as a "hidden" defender of long-term health. A deficiency which is common in many modern diets is linked to chronic diseases while adequate consistent levels provide several potentially life-saving health benefits. Key Life-Saving Benefits of Magnesium: Maintains Cardiovascular Health and Reduces Stroke Risk: Magnesium is crucial for maintaining a steady heart rhythm (reducing arrhythmias) and regulates blood"  
[YouTube Link](https://youtube.com/watch?v=N4YCiHolRaM)  2026-01-28T17:21Z 12.7K followers, 13K engagements


"How To Utilize Occlusion Bands for Muscle Gains and MUCH MORE physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger"  
[YouTube Link](https://youtube.com/watch?v=Y214IpN7Uo8)  2026-01-27T20:12Z 12.7K followers, [----] engagements


"Proper Quad Training Gotta have fun with it ;) physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity the witcher conan he man he-man physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler"  
[YouTube Link](https://youtube.com/watch?v=VDUvuyAbZmw)  2026-01-27T19:43Z 12.7K followers, [----] engagements


"The Power Of Breathing Practices For Muscle Growth & So Much More physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity hypoxia stem cells hypoxia creates stem cells physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman"  
[YouTube Link](https://youtube.com/watch?v=hOWj0LULC5g)  2026-01-26T14:54Z 12.7K followers, 24.6K engagements


"About Sarcoplasmic Muscle Growth physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene"  
[YouTube Link](https://youtube.com/watch?v=l4Q_gaF9wAQ)  2026-01-26T14:19Z 12.7K followers, [----] engagements


"If You Could Only Eat [--] Foods For The Rest Of Your Life physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek"  
[YouTube Link](https://youtube.com/watch?v=72UlBjXh4kQ)  2026-01-23T18:38Z 12.7K followers, 18.2K engagements


"Landmine Scoop Curls For Biceps Peak - (outer head) The only kind of landmine in this jungle ;) physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold"  
[YouTube Link](https://youtube.com/watch?v=EUN9hiuuITE)  2026-01-23T18:22Z 12.7K followers, [----] engagements


"630 Pound Dip physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee"  
[YouTube Link](https://youtube.com/watch?v=JuzOiF_nr3o)  2026-01-23T18:22Z 12.7K followers, [----] engagements


"How To Avoid Injury / Bulletproof Connective Tissue https://www.youtube.com/watchv=MB0Yt-fl0h0 My NEW Training Method Moving Forward (NOBODY DOES THISYET) Eric Bugenhagen My NEW Training Method Moving Forward (NOBODY DOES THISYET) Eric Bugenhagen"  
[YouTube Link](https://youtube.com/watch?v=45tlTmxS8QM)  2026-01-21T15:37Z 12.7K followers, 43.3K engagements


"My DEEP Detoxification Protocol 1.Herbal Diuretics and Rebounding on a trampoline. 2.TUDCA and Coffee Enemas [--]. Repair the Gut Lining KEY NOTES FOR THIS PROTOCOL //////// During this protocol you need to eliminate any/all junk food and specifically eliminate all gluten sugar and pasteurized dairy. Useful cleansing herbs for the natural kidney filtering aspect of the protocol = There are MANY great choices. Be sure to include at least [--] & preferable [--] or more during this process. Source organic herbs only as pesticides and herbicides defeat the very processes/functions these herbs are useful"  
[YouTube Link](https://youtube.com/watch?v=hyUnElDKKbA)  2026-01-20T12:28Z 12.7K followers, [----] engagements


"3 Powerful Dietary Hacks for Health and Muscle Gains Gerson Therapy Coffee Enemas Rebounding Lymphatic Cleansing Rebuilding the gut wall health and vitality wholistic healing health and fitness Gerson Therapy Coffee Enemas Rebounding Lymphatic Cleansing Rebuilding the gut wall health and vitality wholistic healing health and fitness"  
[YouTube Link](https://youtube.com/watch?v=GKTtMSWkQR8)  2026-01-20T12:28Z 12.7K followers, [----] engagements


"HIT 1X Per Week vs High Volume Moderate Intensity 1x Per Week physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam"  
[YouTube Link](https://youtube.com/watch?v=8FKE56ojFKo)  2026-01-18T17:42Z 12.7K followers, [----] engagements


"EXPLOSIVE Muscle Growth Hack physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince"  
[YouTube Link](https://youtube.com/watch?v=bE89P1K8fbk)  2026-01-17T13:00Z 12.7K followers, [----] engagements


"How Manual Labor Plays Into Bodybuilding/Strength Training Volume physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam"  
[YouTube Link](https://youtube.com/watch?v=NBnTlGUSjdA)  2026-01-15T15:54Z 12.7K followers, [----] engagements


"Nether Rows - Demonstration No Biceps All Back. Peak contraction followed by deepest stretch emphasized by body angle. physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie"  
[YouTube Link](https://youtube.com/watch?v=p9wfkkm2qKs)  2026-01-14T20:41Z 12.7K followers, [----] engagements


"If You Could Only Do [--] Lifts - (for the rest of your life) physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek"  
[YouTube Link](https://youtube.com/watch?v=DEbeT5ZGkP4)  2026-01-13T13:03Z 12.7K followers, [----] engagements


"How I Train Specifically For Strength physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene"  
[YouTube Link](https://youtube.com/watch?v=7pjDZTd5edk)  2026-01-11T12:28Z 12.7K followers, [----] engagements


"Building Muscle With Partial Reps - (It Works) physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath"  
[YouTube Link](https://youtube.com/watch?v=livjsS5y9Vo)  2026-01-08T15:21Z 12.7K followers, [----] engagements


"Training to Failure vs Less Intense and Higher Frequency physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek Phil Heath Kai Greene Vince Gironda Lee Priest Tom Platz Franco Columbu Lou Ferrigno Flex Wheeler Thor Eddie Hall World's Strongest Man World's Strongest Bodybuilder Natural Bodybuilding Jeff Nippard ATHLEAN-X Renaissance Periodization real authenticity physique transformation muscle journey natural bodybuilding motivation Ronnie Coleman Arnold Schwarzenegger Jay Cutler Branch Warren Sam Sulek"  
[YouTube Link](https://youtube.com/watch?v=hOSUkPwKOiM)  2026-01-04T13:29Z 12.7K followers, [----] engagements


"Volume vs Intensity Modalities - The Key Factor authentic natural bodybuilding authentic natural bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=stwaubS2rTE)  2026-01-01T14:00Z 12.7K followers, [----] engagements


"Carjacking a Toyota Tacoma /// WARNING : Never try this at home. You don't want to get Trucked Up ;p /// OTHER WARNING : If you clicked on this video to get tips/insights on how to steal vehicles . STOP IT extreme feats of strength strongman lifts muscle power too strong man lifts truck extreme feats of strength strongman lifts muscle power too strong man lifts truck"  
[YouTube Link](https://youtube.com/watch?v=CG5Z2tNPN_c)  2025-10-18T14:14Z 12.7K followers, [----] engagements


"First sharpen your shin bone ;p Muy Thai kick banana tree Muy Thai kick banana tree"  
[YouTube Link](https://youtube.com/watch?v=nm3RgUrPJVY)  2025-08-22T14:13Z 12.7K followers, [----] engagements


"Weighted Iron Cross - [--] Second Hold .extra awkward just the way i like it. world record iron cross gymnast strength best iron cross hold ever best in the world strongest gymnast in the world strongest man in the world strongest lifter on youtube breaking records in strength and fitness world record iron cross gymnast strength best iron cross hold ever best in the world strongest gymnast in the world strongest man in the world strongest lifter on youtube breaking records in strength and fitness"  
[YouTube Link](https://youtube.com/watch?v=3l6rK6FcOPg)  2025-08-07T16:54Z 12.7K followers, [----] engagements


"Weighted Iron Cross Zak Kerkoulas Guinness World Records Iron Cross World Record how to learn iron cross how to do iron cross strength records record holder strongest man on youtube strongest man in the world how to train for the iron cross Zak Kerkoulas Guinness World Records Iron Cross World Record how to learn iron cross how to do iron cross strength records record holder strongest man on youtube strongest man in the world how to train for the iron cross"  
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