# ![@thelabootybuilder Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCxY2_-_4tPMRP6_KqF19w5g.png) @thelabootybuilder Frankie Alvarado

Frankie Alvarado posts on YouTube about booty, growth, more than, this is the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/youtube::UCxY2_-_4tPMRP6_KqF19w5g/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCxY2_-_4tPMRP6_KqF19w5g/c:line/m:interactions.svg)

- [--] Week [------] +68%
- [--] Month [-------] +285%
- [--] Months [-------] +13%
- [--] Year [---------] -11%

### Mentions: [--] [#](/creator/youtube::UCxY2_-_4tPMRP6_KqF19w5g/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCxY2_-_4tPMRP6_KqF19w5g/c:line/m:posts_active.svg)

- [--] Months [--] -32%
- [--] Year [--] +48%

### Followers: [------] [#](/creator/youtube::UCxY2_-_4tPMRP6_KqF19w5g/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCxY2_-_4tPMRP6_KqF19w5g/c:line/m:followers.svg)

- [--] Week [------] +0.11%
- [--] Month [------] +2.40%
- [--] Months [------] +4.80%
- [--] Year [------] +14%

### CreatorRank: undefined [#](/creator/youtube::UCxY2_-_4tPMRP6_KqF19w5g/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCxY2_-_4tPMRP6_KqF19w5g/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance) 

**Social topic influence**
[booty](/topic/booty), [growth](/topic/growth), [more than](/topic/more-than), [this is](/topic/this-is), [build](/topic/build), [in the](/topic/in-the), [the next](/topic/the-next), [secret](/topic/secret), [bigger](/topic/bigger), [if you](/topic/if-you)
### Top Social Posts
Top posts by engagements in the last [--] hours

"She wants to grow her booty [--] inches without the legs after slimming down🫡 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=7-A65auoAOs)  2026-01-25T17:46Z 93.1K followers, 48.3K engagements


"The exercises she's doing to grow booty in [--] weeks glute workout booty exercise booty growth glute exercises booty buiiding workouts booty exercise at home booty growth in [--] weeks [--] week booty exercises glute workout booty exercise booty growth glute exercises booty buiiding workouts booty exercise at home booty growth in [--] weeks [--] week booty exercises"  
[YouTube Link](https://youtube.com/watch?v=9RVZncHNGVU)  2026-01-28T01:00Z 93.1K followers, [----] engagements


"You won't recognize your booty after this routine If youve been struggling with your legs growing more than your glutes or youve wanted to grow your booty without increasing leg size this video is for you In this video im showing you my method to every successful booty series here in LA with girls whove added 2-3 inches in [--] weeks without growing legs. The only way they were able to accomplish this was 70% of their routine being upper glute exercises. Because contracting the glutes is how you isolate your glutes (the squeeze). These are the [--] phases every client goes through in a full 12"  
[YouTube Link](https://youtube.com/watch?v=QOOSiy6qJmA)  2026-02-07T21:00Z 93.1K followers, [----] engagements


"1 INCH BOOTY GROWTH IN [--] DAYS / DB & BAND ROUTINE Learn how to activate your glutes and feel a pump using a set of dumbbells and band before stepping into a gym I put together my best glute workout for targeting upper & under glutes that you can do to see growth as a beginner starting her booty journey💪🏼🍑 I always recommend starting at home before stepping into a gym because it will save you from wasting your gime. The one thing everyone over looks when it comes to growing the glutes is mind-muscle connection this is so important especially when wanting to isolate your glute growth. This"  
[YouTube Link](https://youtube.com/watch?v=VMB4sRyMD_I)  2026-02-14T21:00Z 93.1K followers, [---] engagements


"This was why she always struggled with her legs growing more than glutes"  
[YouTube Link](https://youtube.com/watch?v=-810vz9emj0)  2026-01-04T00:55Z 93.1K followers, [----] engagements


"How it actually works #glutes #topshelf #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=-v3plxcckHc)  2025-02-15T16:21Z 81.6K followers, [---] engagements


"These workouts gave her an INSANE Booty Pump She had an INSANE [--] inch pump from this leg and glute workout today so I wanted to share the compounds and isolation exercises we did. Hitting both upper and under glutes youre not always going to hit a [--] inch pump but a pump in general tells you the level of activation. If youre struggling with your pumps theres [--] things I suggest; slow down your reps (to focus on mind-to-muscle connection) lighten your weight for better control & adding a banded burnout at the end🔥 supplements & equipment peachgainz.com"  
[YouTube Link](https://youtube.com/watch?v=0hhT42SiCpA)  2025-11-01T00:00Z 89.9K followers, [----] engagements


"Day [--] of her booty series🥳 #glutes #peachgainz #fyp"  
[YouTube Link](https://youtube.com/watch?v=1YVEbzIHnCs)  2025-02-21T16:01Z 81.9K followers, [----] engagements


"Little do they know beginners see that [--] inch booty growth in the first [--] weeks🤭 #glutes"  
[YouTube Link](https://youtube.com/watch?v=1b2bxr4IiMs)  2025-12-09T00:09Z 89.7K followers, [----] engagements


"What it truly comes down to #fyp #glutes #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=2gmGn-a23DI)  2025-02-26T05:34Z 82.2K followers, [----] engagements


"This is my secret to glute focused growth and Im giving it away✍🏼 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=3zu51qEx_Dk)  2026-01-12T03:04Z 93.1K followers, 26.1K engagements


"THE WORKOUTS SHE DID FOR BOOTY GROWTH in [--] WEEKS How did she grow like this [--] inches in her Glute Foods and repeating the same boring routine of exercises. She grew her booty [--] inches from allowing herself to gain some weight for [--] months Shes a model so she has to stay as lean as possible so in that time of gaining she was disciplined to her whole foods (non-processed) foods and keeping her protein higher around body weight. We did an at home routine for you girls starting your booty journey [--] weighted exercises and [--] banded exercises I recommend focusing on 2x a week in a routine💪🏼🍑"  
[YouTube Link](https://youtube.com/watch?v=4Quc1r9McII)  2025-11-17T00:15Z 89.8K followers, [---] engagements


"If these are your top [--] glutes exercises #fyp"  
[YouTube Link](https://youtube.com/watch?v=4miyKczDMPE)  2025-11-21T01:34Z 89.8K followers, 10.1K engagements


"This [--] Week Booty Transformation😱"  
[YouTube Link](https://youtube.com/watch?v=54fi6Rn4Vi4)  2021-07-02T17:43Z 89.9K followers, 804.6K engagements


"No RDL or Squat variation will build your Top Shelf #glutes"  
[YouTube Link](https://youtube.com/watch?v=6ZwKoHbefi4)  2025-12-16T21:34Z 89.7K followers, [----] engagements


"To you girls who can relate stay tuned we are taking you week by week💪🏼🍑 #glutes"  
[YouTube Link](https://youtube.com/watch?v=CSNgFYJQfNE)  2025-12-16T01:56Z 89.7K followers, [----] engagements


"Under glute or Upper glute exercises for growing booty and not legs #fyp"  
[YouTube Link](https://youtube.com/watch?v=DlthGX-DL0U)  2026-01-05T00:21Z 93.1K followers, [----] engagements


"She wants to get Slim Thicc building her glutes starting at [---] pounds"  
[YouTube Link](https://youtube.com/watch?v=E4Ic0Ahr9PA)  2025-11-04T22:48Z 89.9K followers, [----] engagements


"How her pancake butt grew [---] inches within [--] Weeks😳 #fyp"  
[YouTube Link](https://youtube.com/watch?v=Ef952sU1JJc)  2026-01-01T19:04Z 90.5K followers, [----] engagements


"Complex carbs & protein build lean booty🍑 #glutes"  
[YouTube Link](https://youtube.com/watch?v=GtOPZaNhWgA)  2025-12-03T01:58Z 89.8K followers, [----] engagements


"This is your new best friend for SUPER lean protein ladies🤓 #fyp"  
[YouTube Link](https://youtube.com/watch?v=IIWO5Oi920I)  2025-10-27T00:06Z 89.9K followers, [----] engagements


"40 inches is our goal without the legs🤭 #fyp"  
[YouTube Link](https://youtube.com/watch?v=MfyigrQlRc4)  2025-12-10T02:34Z 89.8K followers, 17.7K engagements


"Try both and see which ones gives you higher glute activation and no back pain. #glutes #fyp"  
[YouTube Link](https://youtube.com/watch?v=Q0iG-N2CEds)  2025-07-01T19:59Z 90.4K followers, [----] engagements


"Lengthening the under glutes for growth🍑 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=Ra_f8cy1-g4)  2026-01-02T04:00Z 90.5K followers, [----] engagements


"HOW TO STAY LEAN WITH BOOTY GROWTH Im making this video to tell you you not to be afraid of carbs because you need them for booty growth. You just need to understand the difference between good and bad carbs to minimize the amount of fat gained with your booty gains When you stick to whole foods you can have more of them without worrying about bulking or gaining unwanted fat. This is exactly what I have all of my clients focus on whole foods calories & protein. SIMPLE. EQUIPMENT & SUPPLEMENTS peachgainz.com"  
[YouTube Link](https://youtube.com/watch?v=S-K53fErihE)  2025-02-14T22:30Z 81.6K followers, [---] engagements


"The routine that grows your booty [--] inch At-Home Im sharing my blueprint to building the glutes At-Home and seeing your first [--] inch beginner growth in your first [--] Weeks Hitting upper and under glutes in one workout for optimal growth🍑 All you need is a fabric booty bands set of dumbbells and our peachgainz hip thrust belt Equipment: peachgainz.com My At-Home & In gym booty program are on SALE for 50% off this Cyber week dont miss it😁"  
[YouTube Link](https://youtube.com/watch?v=S7OmJa24UjE)  2025-12-05T01:00Z 89.7K followers, [---] engagements


"If your legs grow more than booty this is why #glutes #fyp"  
[YouTube Link](https://youtube.com/watch?v=U4GaNlP_GKo)  2026-01-14T22:55Z 93.1K followers, [----] engagements


"This one trick changes everything when building side glutes🤫 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=U_q45fzghJI)  2025-10-16T21:57Z 89.9K followers, [----] engagements


"Grow your booty more than your legs in the next [--] Weeks🫡 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=VkQ5u3SCniw)  2026-01-21T23:16Z 93.1K followers, [----] engagements


"THESE PUMPS WILL GROW HER SHELF in [--] minutes In this video I wanted to go over why its so important you are working for the pump in your glute workouts when wanting to build shelf Because the shelf is built from the upper glutes hip extension exercises that are contracting the glutes. Which focus on the upper subdivision of the glutes. That being said if youre ending with a solid pump (.5-1inch) that tells you how effect the glute workout was from good glute activation. We didnt get a [--] inch pump today and I wanted to show you thats its not always going to be an inch. And that even a .5 inch"  
[YouTube Link](https://youtube.com/watch?v=W_r1ZSpxUUw)  2025-10-17T02:00Z 89.9K followers, [----] engagements


"SHE TRANSFORMED🍑 #glutes #series #shorts #transformation"  
[YouTube Link](https://youtube.com/watch?v=XOsF3QrJ0P8)  2023-03-22T01:52Z 89.8K followers, 4.7M engagements


"Natural realistic bootys are built through protein🍑 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=XmAEq6e2Xig)  2025-11-17T19:24Z 89.8K followers, [----] engagements


"Hip dips are beautiful love yours #glutes #fyp #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=YWFJVVAmm1s)  2025-02-14T02:55Z 81.6K followers, [---] engagements


"Ranking the [--] exercises that target your your glutes the most🍑 #glutes #fyp"  
[YouTube Link](https://youtube.com/watch?v=_SgbSji4bok)  2025-12-15T03:43Z 89.7K followers, [---] engagements


"Hip dips is what separates the REAL from FAKE🍑 learn to love yours :) #glutes"  
[YouTube Link](https://youtube.com/watch?v=bbRoQRVvO5w)  2025-12-12T00:11Z 89.7K followers, [----] engagements


"4 EXERCISES SHES DOING TO GROW SHELF The SHELF is build through these [--] weighted upper glute exercises and [--] banded exercises I love to place at the end for burnouts🔥 Here are the proper forms to these exercises that we keep in routine 3x a week working to progress overload. Contracting glute exercises are the best way to work and grow the upper glutes. Equipment & Supplements peachgainz.com"  
[YouTube Link](https://youtube.com/watch?v=cWRmdJ8TNE8)  2025-10-25T02:45Z 89.9K followers, [---] engagements


"Hip extension exercises are best for isolating your glutes (upper glutes)"  
[YouTube Link](https://youtube.com/watch?v=eRft_6ieHko)  2026-01-05T17:29Z 93.1K followers, [----] engagements


"POV you want a bigger booty but not bigger legs #glutes"  
[YouTube Link](https://youtube.com/watch?v=eY5UCMmCgKs)  2025-11-21T01:37Z 89.8K followers, 16.7K engagements


"The secret to having a flat tummy building glutes From all my years of working with women every girl wants the flat tummy just as bad as they want the glutes So working with models in LA ive had to create a plan that enables the girls to improve body composition while gaining in the glutes. It all comes down to the type of carbs youre eating calorie count and high protein"  
[YouTube Link](https://youtube.com/watch?v=fWoo3Wwzwnc)  2025-12-13T00:15Z 89.7K followers, [---] engagements


"Build your booty without bulking legs An upper glute focused routine is the secret to building booty without growing bigger thighs. Contracting exercises isolate the glutes to grow without legs taking over. For any of my clients wanting to focus on booty growth not legs 70% of our routine hit the upper glute and 30% hit under glutes. Here is one of my glute focused days we did from beginning to end🍑 Equipment and Apparel peachgainz.com Upper Glute exercises upper glutes upper glute training isolate your Booty Growth isolate booty growth booty growth booty isolation Upper Glute exercises"  
[YouTube Link](https://youtube.com/watch?v=hMKqpa3PsVw)  2026-01-08T01:00Z 93.1K followers, [----] engagements


"She only wanted to grow her booty not legs if you can relate this was her [--] week routine👏🏽 #fyp"  
[YouTube Link](https://youtube.com/watch?v=hUP9iGk8Lfk)  2026-01-22T05:03Z 93.1K followers, [----] engagements


"She did it in [--] weeks starting from NO booty🍑 #glutes"  
[YouTube Link](https://youtube.com/watch?v=kOmAp1HbLYg)  2023-01-26T22:43Z 89.8K followers, [---] engagements


"How much protein you need for glute growth Booty is built through the protein This is every girls struggle when wanting to build bigger glutes my clients can relate. So these are the [--] simple things I have them focus on in their first [--] months of building their glutes. This will help you find whats sustainable to you for you to stay consistent I teach this in my at home & in gym [--] week booty programs that are on Black Friday Sale right now👇🏼 peachgainzblackfriday.com"  
[YouTube Link](https://youtube.com/watch?v=ktoxOBHB0vQ)  2025-11-25T00:01Z 89.8K followers, [---] engagements


"See your first inch in the next [--] Weeks🤭✍🏼 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=lITcghCGLZk)  2026-01-18T17:02Z 93.1K followers, 93.2K engagements


"New booty & legs loading"  
[YouTube Link](https://youtube.com/watch?v=mDn9v96JItE)  2025-10-20T20:25Z 89.9K followers, [----] engagements


"This is how I build my clients from scratch in a [--] Week Booty Series🍑 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=mqY5PBe19Y4)  2026-01-17T16:41Z 93.1K followers, 10.4K engagements


"She had never lifted weights before #glutes #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=nKXkvSGAGEs)  2025-02-11T19:48Z 81.5K followers, [---] engagements


"A day in her Glute Routine to slim down in [--] Weeks glute routine glute workout glute exercises glutes workout for women booty workout booty exercise glute routine glute workout glute exercises glutes workout for women booty workout booty exercise"  
[YouTube Link](https://youtube.com/watch?v=oMrALpjyiTc)  2026-01-15T01:01Z 93.1K followers, [----] engagements


"Little do they know beginners see that [--] inch booty growth in their first [--] Weeks🤭"  
[YouTube Link](https://youtube.com/watch?v=tor0psqvw7g)  2025-12-05T01:26Z 89.8K followers, [---] engagements


"I guess just eat in a surplus and it keeps growing😅 #glutes"  
[YouTube Link](https://youtube.com/watch?v=wGpynv-jFJo)  2025-11-06T03:08Z 89.9K followers, [----] engagements


"SHE LOST HER BOOTY BECAUSE OF THIS In this video we are gonna talking about how we can isolate the Booty. So Ladies you cant hold back in your first [--] months of building your booty if youre new to this You will lose your progress youre making as a beginner like Jessica did I wanted to share this part of her series because it happens more often than you may think. You want the booty so bad but start getting uncomfortable about the gaining (because youre not use to that) you think youre getting fat but you are not You will only improve your body composition when youre building the muscle mass"  
[YouTube Link](https://youtube.com/watch?v=x0Ew8p47KNs)  2025-11-05T01:01Z 89.8K followers, [---] engagements


"If you can relate you might just be doing it wrong #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=ySXW1eZP_48)  2026-01-18T17:06Z 93.1K followers, 10.7K engagements


"There are plenty of glute exercises for you to achieve this desire :) #glutes #peachgainz #series"  
[YouTube Link](https://youtube.com/watch?v=-WGqpMQx1So)  2024-10-24T00:10Z 89.2K followers, 18.9K engagements


"Its knowing which compounds to do and which to stay away from #glutes #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=-naPw9TmoaQ)  2024-08-06T00:32Z 55.6K followers, 282.8K engagements


"Ive found that girls get BBLs because of this fear😖 #glutes #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=1dezWd_hlDs)  2024-09-05T01:50Z 71.5K followers, 30K engagements


"How to feel the most glute activation in your booty workouts🍑 #peachgainz #glutes #glutesworkout"  
[YouTube Link](https://youtube.com/watch?v=2dkSWChXpYo)  2025-01-27T18:12Z 78.1K followers, [----] engagements


"Building At Home Upper & Under Glutes🍑 #glutes #fyp"  
[YouTube Link](https://youtube.com/watch?v=48R7E9Zm5HU)  2025-10-13T18:30Z 89.9K followers, [----] engagements


"Increase your weights on these w/ volume and youre guaranteed🍑 #glutes #peachgainz #fyp"  
[YouTube Link](https://youtube.com/watch?v=4XwCrmPQXM4)  2025-03-18T02:21Z 84.5K followers, [----] engagements


"Your quads will out grow your legs #fyp #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=50ZG2bC1i3g)  2025-08-13T00:23Z 88.8K followers, [---] engagements


"Week [--] in our booty series🍑 #fyp #series #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=5nLtqnneUys)  2025-04-22T00:43Z 88.4K followers, [----] engagements


"Cardio is making it harder for you #glutes #peachgainz #fyp"  
[YouTube Link](https://youtube.com/watch?v=6QtLNWJoo9U)  2025-02-07T01:12Z 81K followers, [---] engagements


"How to do I grow my side booty to cover my hip dips YOU DONT. You love them #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=75hyCerbswk)  2025-04-16T19:08Z 88.3K followers, [----] engagements


"Another one here we go🤭 #glutes #fyp #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=7HMO4lpRONY)  2025-03-27T15:06Z 87.2K followers, [---] engagements


"It can only be these [--] things #glutes #fyp"  
[YouTube Link](https://youtube.com/watch?v=7ZcqqU63b4A)  2025-10-15T14:44Z 89.9K followers, [----] engagements


"Cardio KILLS booty growth #peachgainz #glutes"  
[YouTube Link](https://youtube.com/watch?v=7icqlXkUxc0)  2024-09-05T16:38Z 61.8K followers, [----] engagements


"BOOTY GROWTH ALERT🚨 #glutes #series #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=9Dq0iYo_zko)  2024-08-27T00:48Z 71.7K followers, 26.5K engagements


"The truth about booty growth #glutes #peachgainz #fyp"  
[YouTube Link](https://youtube.com/watch?v=9J-VEVpYd_A)  2025-03-18T02:46Z 84.5K followers, [---] engagements


"Giving the secret away✍🏼 #glutes #peachgainz #gluteroutine"  
[YouTube Link](https://youtube.com/watch?v=9tQwWssALkE)  2024-08-10T02:04Z 71.7K followers, 46.3K engagements


"Target the Gluteus MAX🎯 #glutes #peachgainz #topshelf"  
[YouTube Link](https://youtube.com/watch?v=BV4ulBQaygU)  2024-06-14T02:10Z 82.1K followers, [----] engagements


"Here we go for the next [--] weeks🤭 #series #glutes #fyp"  
[YouTube Link](https://youtube.com/watch?v=BufHvUz-0dQ)  2025-04-11T01:59Z 88.3K followers, 41.3K engagements


"BUILDING UPPER BOOTY WITH BELTS AND BANDS I get this question all the time How do I get my booty perky & lifted - This happens from growing the top shelf all hip extension glute exercises. So we did a routine for you guys with bands our hip thrust belt and a set of dumbbells. While wearing our BFR bands for producing the PUMP. Bands & Supplements: peachgainz 1:1 Online Booty Building: https://www.peachgainzchallenge.com/1on167759"  
[YouTube Link](https://youtube.com/watch?v=CNOhPK1EkfQ)  2025-04-03T22:00Z 87.7K followers, [---] engagements


"You can build a new booty At home in [--] Weeks before you ever step into a gym #glutes #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=GgL-5ggw25s)  2025-02-07T18:49Z 81.2K followers, [----] engagements


"A bulk phase will get you [--] inches in [--] Weeks🍑 #peachgainz #glutes"  
[YouTube Link](https://youtube.com/watch?v=GmFiRNpJoTs)  2025-02-06T07:33Z 81K followers, [---] engagements


"Week [--] in the booty series program If she can you can too #fyp #series"  
[YouTube Link](https://youtube.com/watch?v=Iao0dKp3WQk)  2025-05-28T03:42Z 88.6K followers, [----] engagements


"Its not your genetics its your routine #glutes #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=IuukFqtmDkg)  2025-01-07T17:06Z 74.9K followers, [----] engagements


"She only wants to grow her booty not legs here we go🍑 #series #glutes #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=JpUhnEWWCGM)  2025-01-23T02:12Z 76.7K followers, [----] engagements


"Patterns grow booty🍑 #fyp #glutes #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=LCI3dDpgtdg)  2025-07-28T22:53Z 88.8K followers, [---] engagements


"Here we go If you can relate🍑 #series #glutes #fyp"  
[YouTube Link](https://youtube.com/watch?v=LEyBIJXY_2w)  2025-04-18T16:58Z 88.5K followers, 20.4K engagements


"Do not let this fear stop you from building your booty🍑 #glutes #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=M50RyCh_J08)  2025-01-15T19:43Z 75.1K followers, [----] engagements


"Its not your genetics its your routine🍑 #peachgainz #glutes #transformation"  
[YouTube Link](https://youtube.com/watch?v=MbHM9_SEXg8)  2025-01-16T17:40Z 88K followers, 1.2M engagements


"PREGNANT AND GROWING HER BOOTY WEEK [--] In this video I will show you how a [--] weeks pregnant woman can get a huge pump😊 We are obviously limited w/ what we can do which is why we want to share for any mommas who can relate modifications well be making to make this happen💪🏼🍑 Equipment & Supplements peachgainz.com DM me Peaches on IG for online training with our amazing female trainers🫶🏽"  
[YouTube Link](https://youtube.com/watch?v=N3Q_S-yM154)  2025-05-01T22:00Z 88.5K followers, [---] engagements


"They say you cant grow booty without legs🤔 #glutes #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=NqtYvpqyp24)  2025-01-30T03:55Z 78.8K followers, [----] engagements


"Top [--] Butt Lift Exercises at Home Grow Booty in [--] Days In this video Ill show you the Top [--] Butt Lift Exercises that you can easily do without any gym equipment. These glute-focused moves are perfect if youre aiming for a rounder firmer and stronger booty in just [--] days. Whether youre a beginner or already into fitness this home workout routine will help you sculpt your curves and build confidence. I get so many girls asking me how to get the lift in their booty and it happens from building the Top Shelf. So here are my top [--] upper glute exercises I do in routine every week with my girls"  
[YouTube Link](https://youtube.com/watch?v=Nv8vnsbIHTs)  2025-08-22T03:00Z 88.8K followers, [---] engagements


"12 Week Booty Series🍑 #fyp #peachgainz #series es"  
[YouTube Link](https://youtube.com/watch?v=OcwS7httwIc)  2025-05-13T04:08Z 88.6K followers, [---] engagements


"BOOTY GROWTH AT HOME IN [--] WEEKS BEGINNERS BOOTY WORKOUT I always recommend starting your first [--] weeks Booty Growth At Home so you learn how to properly activate your glutes and that alone will give you more growth than just jumping into a gym brand new Your highest glute activation happens with the lighter resistant banded work especially as a beginner (this is why I place burnouts at the end with accessory exercises). So chasing the weights does nothing for you until your strength is ready without sacrificing form. Keep me posted on your [--] week booty gainzzz from simply following this"  
[YouTube Link](https://youtube.com/watch?v=OdgNkNzuK1w)  2025-09-12T02:00Z 88.9K followers, [---] engagements


"TOP SHELF GROWTH🍑 #glutes #peachgainz #topshelf"  
[YouTube Link](https://youtube.com/watch?v=OrCXhqfUJdw)  2024-09-19T15:34Z 71.4K followers, [----] engagements


"This is just what Creatine can do #glutes #peachgainz #fyp"  
[YouTube Link](https://youtube.com/watch?v=PFh_HeRyD3E)  2025-03-25T02:20Z 87.2K followers, 10K engagements


"How are girls getting an [--] inch growth in a month #fyp #peachgainz #glutes"  
[YouTube Link](https://youtube.com/watch?v=Q3Yn0Ak3jBw)  2025-06-10T15:38Z 88.6K followers, [---] engagements


"Did you know🤔 #fyp #glutes #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=SlQBYiq0u8c)  2025-10-08T23:56Z 89.9K followers, [----] engagements


"Is this not every girls dream🍑 #glutes #fyp #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=SwWrLRL3Yc0)  2025-03-19T02:56Z 84.5K followers, [---] engagements


"Do NOT let this fear stop you from growing your booty #glutes #peachgainz #series"  
[YouTube Link](https://youtube.com/watch?v=U5j7yZA_m1I)  2024-10-21T22:24Z 89.2K followers, 10.6K engagements


"You can grow a booty without manly legs #glutes #peachgainz #series"  
[YouTube Link](https://youtube.com/watch?v=UHIZAJX88DA)  2024-09-10T18:02Z 71.5K followers, [----] engagements


"First time picking up weights ever🫢 #glutes #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=UTXAsd7hBpM)  2025-01-22T03:43Z 77.7K followers, 65.4K engagements


"The start of her skinny girl booty transformation🍑 #glutes #gainweight"  
[YouTube Link](https://youtube.com/watch?v=UpJiCATNeCg)  2023-04-25T16:54Z 64.7K followers, 197.6K engagements


"How to get Slim Thicc🍑 #peachgainz #glutes"  
[YouTube Link](https://youtube.com/watch?v=VSqvhpOdjnE)  2025-01-31T16:53Z 80K followers, [----] engagements


"If you want the booty growth theres no better supplement period. #glutes #fyp #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=VcVsC4mqR9A)  2025-03-26T17:12Z 87.2K followers, [----] engagements


"37.5 to [----] inches😮💨 #glutes #series #fyp #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=VsiKXvAirRg)  2025-05-27T02:43Z 88.6K followers, [----] engagements


"She wants to lean her Legs 😜🍑"  
[YouTube Link](https://youtube.com/watch?v=VxsH97qgwXk)  2023-09-06T19:27Z [--] followers, [--] engagements


"Do not get a BBL for this reason #glutes #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=W3qlOCnIba8)  2024-09-09T22:11Z 63.2K followers, [----] engagements


"How do I grow my under booty (gluteus maximus) #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=WTYlr5oXNOc)  2024-02-10T03:44Z 88.8K followers, [----] engagements


"She only wants to grow her booty🍑 #glutes #series #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=We1jQQjwUgU)  2024-09-12T16:06Z 71.5K followers, 17.1K engagements


"BUILD UPPER GLUTES AT HOME ROUTINE🍑 GROW BOOTY IN [--] MINS It just take 45min everyday to grow your Booty at Home. In this video I have shared [--] exercises that helps you to grow your Upper Booty at Home. If you're a beginner then this exercise is for you. For you girls starting your booty journey Start building At Home with this Top Shelf routine you can do 2x a week in a routine🍑 As a beginner youll see great progress at home from learning how to properly activate your glutes before trying to lift weights. This is the mistake I see too many girls making when growing the booty for their"  
[YouTube Link](https://youtube.com/watch?v=XWmSRHPvWjA)  2025-09-26T02:00Z 89.2K followers, [----] engagements


"+1 inch booty growth in [--] Weeks😲 #series #fyp"  
[YouTube Link](https://youtube.com/watch?v=Y-c42JoYPkI)  2025-09-16T03:15Z 88.9K followers, [---] engagements


"HOW ONLY HER BOOTY GOT SO BIG Every girl wants to be slim thicc or grow a booty but be snatched in the waist Its possible but I always recommend allowing yourself to go through a bulk phase because of the booty you build from that FASTER You can always eat in a maintenance and take the slower right without bulking but if youre like Kamila and want to save time this is the route to take💪🏼🍑 Today we show you her Top Shelf routine SUPPLEMENTS & EQUIPMENT peachgainz.com"  
[YouTube Link](https://youtube.com/watch?v=YjJ_8O6LjAU)  2025-02-01T19:32Z 80.2K followers, [----] engagements


"HOW TO ONLY GROW YOUR BOOTY🍑 I have found this is the MOST popular desire when wanting to grow a bigger booty maintaining slim legs while building glutes So in order to achieve this its important to know which compounds are glute focused are are not. In this video we show you how to do the main compounds we do in routine weekly for glute focused growth All equipment& supplements: PEACHGAINZ.COM"  
[YouTube Link](https://youtube.com/watch?v=Ys602F12mjs)  2024-10-31T20:00Z 89.2K followers, [----] engagements


"The proper form of Straight Leg Kickbacks #shorts #series"  
[YouTube Link](https://youtube.com/watch?v=ZJHsI25Dh8o)  2023-09-18T19:00Z 71.8K followers, [----] engagements


"You are all capable if you stick to one thing and go hard at it #glutes #peachgainz #fyp"  
[YouTube Link](https://youtube.com/watch?v=ZjDy1c8iJns)  2025-02-09T18:25Z 81.4K followers, [---] engagements


"She picked up weights [--] months ago🫢 #glutes #peachgainz #bfr"  
[YouTube Link](https://youtube.com/watch?v=_N2-qZvJrqY)  2024-11-16T00:45Z 86.5K followers, [----] engagements


"She did NOT want to grow her legs big #glutes #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=aCSVj3KxwBc)  2024-09-18T16:55Z 71.5K followers, [----] engagements


"UPPER BOOTY WORKOUT WITH THESE [--] BANDS I see every girl dying for the lift in their booty and it happens through the top shelf growth I want to show you guys how to do this only using our fabric bands ankle straps w/ tube bands & hip thrust belt. Ive had so many girls grow the top shelf at home from my at home program using bands I always recommend starting at home. Then you learn how to feel high glute activation before lifting heavier loads💪🏼 Bands & Supplements peachgainz.com 1:1 online training https://www.peachgainzchallenge.com/1on167759"  
[YouTube Link](https://youtube.com/watch?v=c122KWlu9-0)  2025-03-27T21:00Z 87.2K followers, [---] engagements


"Another skinny girls booty TRANSFORMED🍑 #glutes #transformation #shorts"  
[YouTube Link](https://youtube.com/watch?v=c5SEG4gNT6U)  2023-05-18T14:56Z 89.9K followers, 561.6K engagements


"TOP [--] EXERCISES YOU NEED FOR GLUTE GROWTH If youre wanting to isolate your booty to grow you need patterns to stick to These are my Top [--] glute exercises that specifically target the glutes I do these about every glute workout for my clients only wanting to increase the size of their glutes without legs. But in general you need to be repeating these enough to progressive overload and see a significant difference in your booty🍑 supplements & equipment peachgainz.com Click the link in my bio to join my FREE LIVE TRAINING BOOTY EVENT🔥"  
[YouTube Link](https://youtube.com/watch?v=eKm3ySWXXvo)  2025-09-06T03:00Z 88.8K followers, [---] engagements


"Isolating the glute for shape & size🍑 #fyp #glutes #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=eVu-UM7dHI8)  2025-05-29T03:13Z 88.6K followers, [----] engagements


"NO WAY😅 #series #peachgainz #glutes #fyp"  
[YouTube Link](https://youtube.com/watch?v=fOl3eWkX8ls)  2025-05-20T00:41Z 88.6K followers, [---] engagements


"How to isolated a booty pump🍑🔥 #fyp #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=ffxbPvjCzvA)  2025-08-05T14:21Z 88.8K followers, [---] engagements


"Her [--] Week Transformation😱🍑 #series #glutes"  
[YouTube Link](https://youtube.com/watch?v=hIaHFl1ATUI)  2022-03-01T19:32Z 74.9K followers, 733.6K engagements


"Ohhh snap the upper booty growth in the [--] weeks series🫢🤭 #fyp #series #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=ipBvu96KcpA)  2025-05-06T04:34Z 88.6K followers, [----] engagements


"Tone legs only and bigger glutes🍑 #glutes #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=linNHy9fzLk)  2024-06-25T17:37Z 71.9K followers, 10K engagements


"This is truly what teaches you how to grow your booty🍑 #fyp #peachgainz #glutes"  
[YouTube Link](https://youtube.com/watch?v=mCWWco-vMKg)  2025-05-22T16:17Z 88.6K followers, [----] engagements


"She just wants to focus on the glute growth And keep the legs lean🫡 #fyp"  
[YouTube Link](https://youtube.com/watch?v=mDVmJbPwt5s)  2025-09-30T00:30Z 89.9K followers, 222.8K engagements


"Her first time🤭 #fyp #glutes #series"  
[YouTube Link](https://youtube.com/watch?v=mQRkQw7ujdg)  2025-09-19T02:27Z 88.9K followers, [---] engagements


"Grow the booty not the legs [--] week booty series🍑 #fyp #peachgainz #series"  
[YouTube Link](https://youtube.com/watch?v=n6CN_-MXXUo)  2025-04-30T03:39Z 88.5K followers, [----] engagements


"This Top Shelf workout today😮💨🍑 Save and try it #glutes #fyp"  
[YouTube Link](https://youtube.com/watch?v=rK93dTk4kEw)  2025-10-01T02:10Z 89.9K followers, [----] engagements


"PUMPS ARE SO IMPORTANT TO BOOTY GROWTH🍑 #glutes #peachgainz #series"  
[YouTube Link](https://youtube.com/watch?v=r_zGwNQnLo0)  2024-09-16T23:38Z 71.5K followers, [----] engagements


"BUTT LIFT AT HOME [--] EXERCISES TO GROW BOOTY FOR BEGINNERS In this video I will show you how you can activate your glutes at home before you ever need to step into a gym Here top [--] exercise that grows your butt fast and follow this for [--] days and then repeat. Its so important you learn the proper forms with little to no weight with solid mind-to-muscle connection before needing heavier weights. Learning where to feel each glute exercise from higher glute activation. So then its much easier for you to get into the gym when its time to increase weights Equipment & Supplements www.peachgainz.com"  
[YouTube Link](https://youtube.com/watch?v=tYLawgLwhHY)  2025-08-15T03:30Z 88.8K followers, [----] engagements


"Top [--] Glute Exercises that grew her BOOTY the most The most growth will come from these [--] glute dominant exercises that I repeat with my clients weekly Working to progressive overload as much as possible without sacrificing the volume. Remember its not about how heavy you can lift for 4-8 reps its how heavy you can lift at a 10-15 rep range. Hypertrophy training is the key to booty growth🍑 You can lift as heavy as you want on these exercises and only the booty will grow Bands & Supplements peachgainz.com"  
[YouTube Link](https://youtube.com/watch?v=uazjDbEXgVw)  2025-03-21T01:17Z 86.5K followers, [----] engagements


"6 exercises to focus on that will grow your Top Shelf and eventually give the Lift🍑 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=uruwajnpqlk)  2025-02-10T23:24Z 81.4K followers, [---] engagements


"Stay tuned beginners who can relate🫶🏽 #glutes #fyp #peachgainz"  
[YouTube Link](https://youtube.com/watch?v=wGo0Z8woE_Y)  2025-05-01T16:37Z 88.6K followers, 20.6K engagements


"How we got her upper booty POPPIN🔥 #glutes #peachgainz #fyp"  
[YouTube Link](https://youtube.com/watch?v=wndWUKGZBa4)  2025-02-03T19:57Z 80.6K followers, [----] engagements


"Booty Focused Series🍑 #glutes #peachgainz #series"  
[YouTube Link](https://youtube.com/watch?v=zsknI0C9JUI)  2024-09-24T21:43Z 71.5K followers, [----] engagements


"1 INCH BOOTY GROWTH IN [--] DAYS / DB & BAND ROUTINE Learn how to activate your glutes and feel a pump using a set of dumbbells and band before stepping into a gym I put together my best glute workout for targeting upper & under glutes that you can do to see growth as a beginner starting her booty journey💪🏼🍑 I always recommend starting at home before stepping into a gym because it will save you from wasting your gime. The one thing everyone over looks when it comes to growing the glutes is mind-muscle connection this is so important especially when wanting to isolate your glute growth. This"  
[YouTube Link](https://youtube.com/watch?v=VMB4sRyMD_I)  2026-02-14T21:00Z 93.1K followers, [---] engagements


"You want a booty lift but want to keep your natural butt Here you go. #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=DaUm4FM7-zk)  2026-02-11T18:29Z 93.1K followers, [----] engagements


"My top [--] patterns to grow booty not legs🍑 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=p7BplHBNWQE)  2026-02-11T00:16Z 93.1K followers, [----] engagements


"Theres no better way to gain healthy weight than to build your booty😊🍑 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=CPSKq5gesB0)  2026-02-10T02:18Z 93.1K followers, [----] engagements


"You dont need booty genetics to see your glutes grow #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=jzYS9g_-Vkc)  2026-02-09T02:31Z 93.1K followers, [----] engagements


"Our goal is [--] inch in the next [--] Weeks and these [--] will make the biggest difference #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=_Z8nuiaAx9Q)  2026-02-08T17:17Z 93.1K followers, [----] engagements


"Did you know this😳 These series girls are proof #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=YA9qbOvlIO0)  2026-02-08T05:04Z 93.1K followers, [----] engagements


"You won't recognize your booty after this routine If youve been struggling with your legs growing more than your glutes or youve wanted to grow your booty without increasing leg size this video is for you In this video im showing you my method to every successful booty series here in LA with girls whove added 2-3 inches in [--] weeks without growing legs. The only way they were able to accomplish this was 70% of their routine being upper glute exercises. Because contracting the glutes is how you isolate your glutes (the squeeze). These are the [--] phases every client goes through in a full 12"  
[YouTube Link](https://youtube.com/watch?v=QOOSiy6qJmA)  2026-02-07T21:00Z 93.1K followers, [----] engagements


"Targeting your upper glutes is how the glute shelf you all die for is built. #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=UBvoY1ViR0Y)  2026-02-07T03:24Z 93.1K followers, [----] engagements


"Wanting to build your booty without having to build legs too these should not be in every workout"  
[YouTube Link](https://youtube.com/watch?v=qBFXSxFBvO0)  2026-02-06T19:49Z 93.1K followers, [----] engagements


"Day [--] of her [--] Week Booty Series to grow glutes not legs🍑 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=_Y7TsNJWACA)  2026-02-05T23:38Z 93.1K followers, 20.5K engagements


"The under glute activation you feel when you use this bench method🔥🔥 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=zZwxSsPtaG8)  2026-02-03T16:37Z 93.1K followers, [----] engagements


"If youre not repeating the same exercises for [--] weeks you wont grow period. #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=FOJo_-VNxWw)  2026-02-03T03:48Z 93.1K followers, [----] engagements


"You sure can you just need the right exercise selection"  
[YouTube Link](https://youtube.com/watch?v=_kZZ4H4s72Q)  2026-02-03T01:08Z 93.1K followers, [----] engagements


"This is how easy it is to eat 100g of protein for glute growth #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=-GZVysZqsf0)  2026-02-02T01:52Z 93.1K followers, [----] engagements


"you guys asked for the at home version so here you go🫡 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=6t-tPWZNYQ4)  2026-01-29T21:33Z 93.1K followers, [----] engagements


"For you who want to grow bigger glutes but love your current leg size🍑 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=C3ETkYA1Xz4)  2026-01-29T16:29Z 93.1K followers, [----] engagements


"Do this for the next [--] Weeks and I guarantee a NEW booty😁💪🏼 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=RaAHOUkJCaI)  2026-01-28T16:38Z 93.1K followers, [----] engagements


"She proved them wrong😳"  
[YouTube Link](https://youtube.com/watch?v=G-lrlMEvv7Q)  2026-01-28T02:45Z 93.1K followers, [----] engagements


"The exercises she's doing to grow booty in [--] weeks glute workout booty exercise booty growth glute exercises booty buiiding workouts booty exercise at home booty growth in [--] weeks [--] week booty exercises glute workout booty exercise booty growth glute exercises booty buiiding workouts booty exercise at home booty growth in [--] weeks [--] week booty exercises"  
[YouTube Link](https://youtube.com/watch?v=9RVZncHNGVU)  2026-01-28T01:00Z 93.1K followers, [----] engagements


"My favorite part of the glutes to build I gotchu🫡 Upper glute exercises isolate booty to grow"  
[YouTube Link](https://youtube.com/watch?v=AjaOXXcEUQg)  2026-01-27T19:37Z 93.1K followers, [----] engagements


"You want a booty lift but want to keep your natural butt Here you go #fyp"  
[YouTube Link](https://youtube.com/watch?v=zI-HjBJv9hA)  2026-01-26T01:40Z 93.1K followers, [----] engagements


"She wants to grow her booty [--] inches without the legs after slimming down🫡 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=7-A65auoAOs)  2026-01-25T17:46Z 93.1K followers, 48.3K engagements


"Protein intake for glute growth🍑 #glutes #fyp"  
[YouTube Link](https://youtube.com/watch?v=uOiYvdhjuus)  2026-01-23T01:13Z 93.1K followers, [----] engagements


"She only wanted to grow her booty not legs if you can relate this was her [--] week routine👏🏽 #fyp"  
[YouTube Link](https://youtube.com/watch?v=hUP9iGk8Lfk)  2026-01-22T05:03Z 93.1K followers, [----] engagements


"Grow your booty more than your legs in the next [--] Weeks🫡 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=VkQ5u3SCniw)  2026-01-21T23:16Z 93.1K followers, [----] engagements


"These are not activating your side glutes #glutes #fyp"  
[YouTube Link](https://youtube.com/watch?v=8JGgunqvVb4)  2026-01-21T16:37Z 93.1K followers, [----] engagements


"How to get an effective glute workout in [--] mins🔥 #glutes #fyp"  
[YouTube Link](https://youtube.com/watch?v=W_2MSF2FypA)  2026-01-21T14:59Z 93.1K followers, [----] engagements


"Little do they know beginners see the fastest growth🤷🏻♀🍑 #glutes #fyp"  
[YouTube Link](https://youtube.com/watch?v=girioq4HLiY)  2026-01-21T05:09Z 93.1K followers, [----] engagements


"I feel like my legs always grow more than my booty😭 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=NGuP-R21b0s)  2026-01-21T04:23Z 93.1K followers, [----] engagements


"This is for the girls wanting bigger glutes without the bigger legs🫶🏽 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=dVVMlT7B9v8)  2026-01-20T01:09Z 93.1K followers, [----] engagements


"If you can relate you might just be doing it wrong #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=ySXW1eZP_48)  2026-01-18T17:06Z 93.1K followers, 10.7K engagements


"See your first inch in the next [--] Weeks🤭✍🏼 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=lITcghCGLZk)  2026-01-18T17:02Z 93.1K followers, 93.2K engagements


"This is how I build my clients from scratch in a [--] Week Booty Series🍑 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=mqY5PBe19Y4)  2026-01-17T16:41Z 93.1K followers, 10.4K engagements


"A day in her Glute Routine to slim down in [--] Weeks glute routine glute workout glute exercises glutes workout for women booty workout booty exercise glute routine glute workout glute exercises glutes workout for women booty workout booty exercise"  
[YouTube Link](https://youtube.com/watch?v=oMrALpjyiTc)  2026-01-15T01:01Z 93.1K followers, [----] engagements


"If your legs grow more than booty this is why #glutes #fyp"  
[YouTube Link](https://youtube.com/watch?v=U4GaNlP_GKo)  2026-01-14T22:55Z 93.1K followers, [----] engagements


"If 70% of your routine are not upper glute exercises thats why your legs grow more than booty"  
[YouTube Link](https://youtube.com/watch?v=j1NXvj46dY0)  2026-01-14T03:26Z 93.1K followers, 138K engagements


"They said [--] months and we did it in [--] Weeks🤭 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=ZV7i2Qbqy9o)  2026-01-13T03:28Z 93.1K followers, 21.5K engagements


"Building side glutes for a fuller booty🍑 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=gVKLWOyo5so)  2026-01-13T00:27Z 93.1K followers, [----] engagements


"This is my secret to glute focused growth and Im giving it away✍🏼 #fyp #glutes"  
[YouTube Link](https://youtube.com/watch?v=3zu51qEx_Dk)  2026-01-12T03:04Z 93.1K followers, 26.1K engagements


"Theres no better way to lose some weight than to train glutes💪🏼🍑 #fyp"  
[YouTube Link](https://youtube.com/watch?v=QChsos3Sbn8)  2026-01-10T23:55Z 93.1K followers, 12.7K engagements


"For you girls who can relate Its possible with the right routine🍑 #glutes #fyp"  
[YouTube Link](https://youtube.com/watch?v=sQegYiyb8to)  2026-01-10T03:45Z 93.1K followers, [----] engagements


"Little do they know beginners see that [--] inch growth in the first [--] Weeks🤭 #fyp"  
[YouTube Link](https://youtube.com/watch?v=HgHBVNVwIzw)  2026-01-09T03:30Z 93.1K followers, [----] engagements


"Build your booty without bulking legs An upper glute focused routine is the secret to building booty without growing bigger thighs. Contracting exercises isolate the glutes to grow without legs taking over. For any of my clients wanting to focus on booty growth not legs 70% of our routine hit the upper glute and 30% hit under glutes. Here is one of my glute focused days we did from beginning to end🍑 Equipment and Apparel peachgainz.com Upper Glute exercises upper glutes upper glute training isolate your Booty Growth isolate booty growth booty growth booty isolation Upper Glute exercises"  
[YouTube Link](https://youtube.com/watch?v=hMKqpa3PsVw)  2026-01-08T01:00Z 93.1K followers, [----] engagements


"An upper glute focused routine isolates the booty to grow without legs #fyp"  
[YouTube Link](https://youtube.com/watch?v=V0BD3_hVdsY)  2026-01-07T17:03Z 93.1K followers, [----] engagements


"I get this question all the time so here are my top exercises for your under glutes at home🍑🎯"  
[YouTube Link](https://youtube.com/watch?v=BQI-3hLW52M)  2026-01-06T17:29Z 93.1K followers, [----] engagements


"The more you fatigue the glutes the higher muscle fiber recruitment the more you grow #fyp"  
[YouTube Link](https://youtube.com/watch?v=w70O9epT19M)  2026-01-05T21:37Z 93.1K followers, [----] engagements


"Hip extension exercises are best for isolating your glutes (upper glutes)"  
[YouTube Link](https://youtube.com/watch?v=eRft_6ieHko)  2026-01-05T17:29Z 93.1K followers, [----] engagements


"Under glute or Upper glute exercises for growing booty and not legs #fyp"  
[YouTube Link](https://youtube.com/watch?v=DlthGX-DL0U)  2026-01-05T00:21Z 93.1K followers, [----] engagements


"This was why she always struggled with her legs growing more than glutes"  
[YouTube Link](https://youtube.com/watch?v=-810vz9emj0)  2026-01-04T00:55Z 93.1K followers, [----] engagements

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