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# ![@thekneesovertoesguy Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCGybO-bWZ3W6URh42sdMQiw.png) @thekneesovertoesguy The Kneesovertoesguy

The Kneesovertoesguy posts on YouTube about coach, thank you, pain, up to the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/youtube::UCGybO-bWZ3W6URh42sdMQiw/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCGybO-bWZ3W6URh42sdMQiw/c:line/m:interactions.svg)

- [--] Week [-------] +31%
- [--] Month [-------] +13%
- [--] Months [---------] -1.70%
- [--] Year [---------] -52%

### Mentions: [--] [#](/creator/youtube::UCGybO-bWZ3W6URh42sdMQiw/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCGybO-bWZ3W6URh42sdMQiw/c:line/m:posts_active.svg)

- [--] Week [--] +2.30%
- [--] Month [--] +83%
- [--] Months [--] -33%
- [--] Year [---] +35%

### Followers: [---------] [#](/creator/youtube::UCGybO-bWZ3W6URh42sdMQiw/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCGybO-bWZ3W6URh42sdMQiw/c:line/m:followers.svg)

- [--] Month [---------] no change
- [--] Months [---------] +2.20%
- [--] Year [---------] +5.80%

### CreatorRank: [-------] [#](/creator/youtube::UCGybO-bWZ3W6URh42sdMQiw/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCGybO-bWZ3W6URh42sdMQiw/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[fashion brands](/list/fashion-brands)  #3784 [countries](/list/countries)  [finance](/list/finance)  [nba](/list/nba)  [social networks](/list/social-networks)  [travel destinations](/list/travel-destinations)  [technology brands](/list/technology-brands) 

**Social topic influence**
[coach](/topic/coach) #59, [thank you](/topic/thank-you), [pain](/topic/pain) #1811, [up to](/topic/up-to), [flow](/topic/flow) #2680, [how to](/topic/how-to), [long term](/topic/long-term), [protocol](/topic/protocol), [shoes](/topic/shoes), [has been](/topic/has-been)

**Top accounts mentioned or mentioned by**
[@strengthbydesigncoachsidmc0qzz2x1btzz3](/creator/undefined) [@bryanjohnson](/creator/undefined) [@strengthside](/creator/undefined) [@atgexercise](/creator/undefined) [@mr1nf1n1ty](/creator/undefined) [@mr1nf1n1tysiapklsv7hzapxpz22](/creator/undefined) [@fullrangefernsifwsicmjz4vzw1uox](/creator/undefined) [@nourishmovelove](/creator/undefined) [@juddlienhard](/creator/undefined) [@hybridcalisthenics](/creator/undefined) [@movementgems](/creator/undefined) [@markbellspowerproject](/creator/undefined) [@simplelucas](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"How to Do a Nordic Hamstring Curl Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=6NCN6kOagfY)  2021-02-10T18:30Z 1.8M followers, 1.7M engagements


"Kneesovertoesguy Ankle Sprain Protocol ATG: https://www.atgonlinecoaching.com ATG Equipment: https://atgequipment.com Thank you for watching 🫡 Yours in Solutions Ben Sources: Once you sprain an ankle once you are almost [--] times more likely to sprain it again: Herzog MM Kerr ZY Marshall SW Wikstrom EA. Epidemiology of Ankle Sprains and Chronic Ankle Instability. J Athl Train. [----] Jun;54(6):603-610. doi: 10.4085/1062-6050-447-17. Epub [----] May [--]. PMID: 31135209; PMCID: PMC6602402. Achilles tendinopathy (chronic tendon pain) related to greater loss of the soleus force than gastroc. O'Neill S"  
[YouTube Link](https://youtube.com/watch?v=Ub7ESxp_hZE)  2021-01-29T00:32Z 1.8M followers, 570.9K engagements


"Everything I Know About The Lower Back Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=gtXb2updm3I)  2024-05-07T15:38Z 1.8M followers, 769.5K engagements


"How to (Potentially) Make Yourself a World-Class Athlete Coaching: https://www.atgonlinecoaching.com Equipment: https://www.atgequipment.com To see if theres an ATG coach or gym near you: https://map.atgforcoaches.com"  
[YouTube Link](https://youtube.com/watch?v=jIngqODw8x4)  2021-01-26T15:27Z 1.8M followers, 4.4M engagements


"7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine) Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=omuAtS7zOa0)  2023-02-07T02:28Z 1.8M followers, 3.1M engagements


"ATG Zero: My Fitness Formula For Life Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=Xy_MF9GA9k0)  2024-09-28T13:08Z 1.8M followers, 655.1K engagements


"Full Mobility Checklist For Someone w/ Bad Knees and/or Lower Back Full breakdown w/ StrengthSide https://youtu.be/5JM-U0yDjiIsi=kvew4dN2nT-Q0dA4 Thanks for watching I hope this gives you tools for life as it has for me my clients and students. Knee Ability Zero to Pro: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com"  
[YouTube Link](https://youtube.com/watch?v=kUzmKMS2w9M)  2025-08-23T14:53Z 1.8M followers, 129.7K engagements


"Hoop Dreams Jumping & Dunking Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both cases PAIN-FREE reps with HIGH EFFORT are more important than"  
[YouTube Link](https://youtube.com/watch?v=vp6ULg4AcZE)  2026-01-04T15:22Z 1.8M followers, 19K engagements


"Video [--] of 10: Main Strength Workout (4-Year Hoop Dreams Self-Development System) (Long article about this topic: https://mailchi.mp/atgonlinecoaching/atg-hoop-dreams-strength-and-mobility-system) Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season"  
[YouTube Link](https://youtube.com/watch?v=1_FjwexnEl8)  2025-12-21T15:40Z 1.8M followers, 14.4K engagements


"ATG USA School Strength System Items used: https://www.atgequipment.com Slant Ham Roller Rings and P-Bars Spud Inc Magic Carpet Sled Rogue & Sorinex Weights AbMat Marcus Filly kettlebell teaching video: https://youtu.be/SkVyBTEzaVksi=hUgcsskulW2POeOt"  
[YouTube Link](https://youtube.com/watch?v=2FUhRJtOhuM)  2025-09-20T14:12Z 1.8M followers, 35K engagements


"Knee Ability Series 6: Bodyweight Leg Extensions & Sissy Squats Online coaching: https://www.atgonlinecoaching.com ATG shoes & equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=6vHka4Zsra0)  2025-02-17T12:32Z 1.7M followers, 24.3K engagements


"Video [--] of 10: Go-To Moves (4-Year Hoop Dreams Self-Development System) Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both cases PAIN-FREE"  
[YouTube Link](https://youtube.com/watch?v=BO8B4kFJuDo)  2025-12-21T15:40Z 1.8M followers, [----] engagements


"Video [--] of 10: [--] Dribble Drills w/ [--] Tests (4-Year Hoop Dreams Self-Development System) Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both"  
[YouTube Link](https://youtube.com/watch?v=HNimiAHiVfo)  2025-12-21T15:40Z 1.8M followers, 37.7K engagements


"ATG Mobility Series 5: Ankle Mobility"  
[YouTube Link](https://youtube.com/watch?v=LfHLay0WP_c)  2025-02-15T14:00Z 1.7M followers, 17.7K engagements


"Knee Ability Series 6: Bodyweight Leg Extensions & Sissy Squats"  
[YouTube Link](https://youtube.com/watch?v=RgqmxO-co2M)  2025-02-18T16:03Z 1.7M followers, 18.3K engagements


"The Ankle & Footwear Video I Wish I Had as a Teenager - Starring Kneesovertoesgirl For anyone who wants to train exactly like we do our app (https://www.atgonlinecoaching.com) was made so you could see our programs ask your own questions and have your own form videos coached for the lowest price Ive seen for these services with no long-term commitment We also make our own shoes and equipment: https://www.atgequipment.com. And there may now be an ATG gym or coach near you: https://map.atgforcoaches.com"  
[YouTube Link](https://youtube.com/watch?v=aVTl-5F35sM)  2025-02-24T18:03Z 1.8M followers, 15.2K engagements


"How to Exercise For ATHLETIC Longevity My Theory"  
[YouTube Link](https://youtube.com/watch?v=fASI3k-NDCM)  2025-02-21T17:09Z 1.7M followers, 19.2K engagements


"Athletic Longevity Series [--] What Exactly is The ATG Exercise System Athletic Longevity Program: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=hhVPzzN31a4)  2025-02-20T19:37Z 1.7M followers, [----] engagements


"Full Side & Front Split Squats Tutorial (aka Cossack Squat & ATG Split Squat) Thank you for watching For my full programs: https://www.atgonlinecoaching.com And for my flexible foot-shaped shoes in this video: https://www.atgequipment.com"  
[YouTube Link](https://youtube.com/watch?v=pQ-Z3j8Y-Qs)  2025-07-29T19:06Z 1.8M followers, 60.5K engagements


"Video [--] of 10: Jump/Dunk (4-Year Hoop Dreams Self-Development System) Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both cases PAIN-FREE reps"  
[YouTube Link](https://youtube.com/watch?v=q7gxAMKfp3w)  2025-12-21T15:40Z 1.8M followers, [----] engagements


"The Ankle & Footwear Video I Wish I Had as a Teenager - Starring My Wife Kneesovertoesgirl"  
[YouTube Link](https://youtube.com/watch?v=t4sFah9S8zc)  2025-02-25T16:41Z 1.8M followers, [----] engagements


"ATG Lower Back Series 1: Top-Down Back Ability Zero is our newest program taking a head-to-toe approach in an effort to address all of the entry (opportunity) points we have to regain strength and mobility for the back If youve struggled with back pain all movements are able to be regressed to a gentle place for you to start and were here to help you under [--] hours [--] days a week as you progress. ATG: https://www.atgonlinecoaching.com Our American-made equipment: https://atgequipment.com Our barefoot-inspired sneaker: https://uncivilizedsneaker.com And to become an ATG Certified Coach"  
[YouTube Link](https://youtube.com/watch?v=ChvzGi_23lA)  2023-03-22T20:01Z 1.8M followers, 132.4K engagements


"10 Benefits of Walking Backward I believe the knowledge should be free. And for 6+ years my job has been making coaching affordable. https://www.atgonlinecoaching.com Programs with form-coaching under [--] hours [--] days a week for $49.50/month with no contract and 1/2 off the first month so you can see how you like it https://map.atgforcoaches.com: With coaches now around the world there may even be one near you whos available for in-person training https://atgequipment.com: All the unusual tools Ive been creating to help make the ATG system more user-friendly https://uncivilizedsneaker.com: The"  
[YouTube Link](https://youtube.com/watch?v=CiGVPlgAWZE)  2023-11-04T18:23Z 1.8M followers, 219.7K engagements


"Shin Ability https://www.atgonlinecoaching.com"  
[YouTube Link](https://youtube.com/watch?v=DTlq_3KSGd0)  2021-03-01T22:10Z 1.8M followers, 128K engagements


"Knee Ability vs Avoidance Thank you for watching Zero & All ATG Programs: https://www.atgonlinecoaching.com American-Made Slantboard: https://atgequipment.com Zero-drop foot-shaped sneaker with full ankle mobility: https://uncivilizedsneaker.com/products/uncivilized-sneaker Amino-Hydrate: https://surponutrition.com/products/amino-hydrate"  
[YouTube Link](https://youtube.com/watch?v=DW5uloeg68o)  2023-01-30T17:05Z 1.8M followers, 193.4K engagements


"Can Kneesovertoesguy Actually Hoop I believe the knowledge should be free. And for 6+ years my job has been making coaching affordable. https://www.atgonlinecoaching.com Programs with form-coaching under [--] hours [--] days a week for $49.50/month with no contract and 1/2 off the first month so you can see how you like it https://map.atgforcoaches.com: With coaches now around the world there may even be one near you whos available for in-person training https://atgequipment.com: All the unusual tools Ive been creating to help make the ATG system more user-friendly https://uncivilizedsneaker.com:"  
[YouTube Link](https://youtube.com/watch?v=XcCi2ffaibs)  2020-09-21T02:53Z 1.8M followers, 392.7K engagements


"Hoop Dreams 3/10: [--] out of [--] Shooting Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both cases PAIN-FREE reps with HIGH EFFORT are more"  
[YouTube Link](https://youtube.com/watch?v=Z7eVmyiJVCs)  2025-12-21T15:40Z 1.8M followers, [----] engagements


"Knee Ability Live Demo Thank you for the [----] knee success stories youve sent me so far Countless more have occurred thanks to those of you who have learned this data to help others To do these programs: https://www.atgonlinecoaching.com To become a certified ATG Coach yourself: https://atgforcoaches.com For the equipment used: https://atgequipment.com"  
[YouTube Link](https://youtube.com/watch?v=dL-UswXOLLs)  2023-05-28T13:08Z 1.8M followers, 264.7K engagements


"Hoop Dreams Dribbling Workout & Test"  
[YouTube Link](https://youtube.com/watch?v=h_f3n7GfrR0)  2026-01-30T14:41Z 1.8M followers, 27.8K engagements


"Hoop Dreams Mini-Workout #1: Main Strength Simplification (Hex + Full Hex)"  
[YouTube Link](https://youtube.com/watch?v=iLKX1EA3IdA)  2026-02-06T16:18Z 1.8M followers, 27.9K engagements


"ATG Lower Back Series 3: Direct Lower Back Back Ability Zero is our newest program taking a head-to-toe approach in an effort to address all of the entry (opportunity) points we have to regain strength and mobility for the back If youve struggled with back pain all movements are able to be regressed to a gentle place for you to start and were here to help you under [--] hours [--] days a week as you progress. ATG: https://www.atgonlinecoaching.com Our American-made equipment: https://atgequipment.com Our barefoot-inspired sneaker: https://uncivilizedsneaker.com And to become an ATG Certified Coach"  
[YouTube Link](https://youtube.com/watch?v=pEwnHawfYYk)  2023-03-22T20:02Z 1.8M followers, 162.4K engagements


"Hoop Dreams Go-to Move Footwork Simplification"  
[YouTube Link](https://youtube.com/watch?v=ydFegLsnCC4)  2026-02-06T16:18Z 1.8M followers, 26.8K engagements


"The [--] Mobility Exercises Ive Done Most Over The Past [--] Years Here is Fernandos YouTube channel: https://youtube.com/@strengthbydesigncoachsi=dmC0Qz_z2X1BTZz3 Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=3U22w013uQY)  2024-07-30T18:22Z 1.8M followers, 1M engagements


"Knee Ability Explained Under [--] Seconds"  
[YouTube Link](https://youtube.com/watch?v=71Y7X4RBnGU)  2024-06-24T20:01Z 1.8M followers, 1M engagements


"The Jump Video I Wish I Had Growing Up Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=79TWbE9vrQ4)  2023-06-14T14:28Z 1.8M followers, 1.1M engagements


"Exercise For Longevity: Top [--] Things Ive Learned"  
[YouTube Link](https://youtube.com/watch?v=DeQCWZyfy2g)  2024-04-07T15:38Z 1.8M followers, 5.2M engagements


"2 New Releases By My Wife: ATG USA 100% Organic Shorts Are Ready And Baby [--] Coming April 2026"  
[YouTube Link](https://youtube.com/watch?v=DsFq99UqpqU)  2025-11-16T15:40Z 1.8M followers, 1.7M engagements


"Hoop Dreams Mini-Workout #2: Accessory Circuit Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both cases PAIN-FREE reps with HIGH EFFORT are"  
[YouTube Link](https://youtube.com/watch?v=GIBdohvDgfw)  2025-12-21T15:40Z 1.8M followers, 11.5K engagements


"Hoop Dreams Mini-Workout #3: Mobility Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both cases PAIN-FREE reps with HIGH EFFORT are more"  
[YouTube Link](https://youtube.com/watch?v=GSzVy46g2UQ)  2025-12-21T15:40Z 1.8M followers, 18.4K engagements


"3-Step Reverse Out Shoulder Pain Routine Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=GcpTEyAQHMg)  2024-09-18T13:10Z 1.8M followers, 637.4K engagements


"Hoop Dreams Bonus: Pre- & Post-Game Reminders Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both cases PAIN-FREE reps with HIGH EFFORT are"  
[YouTube Link](https://youtube.com/watch?v=HJlirfMLlxk)  2025-12-21T15:41Z 1.8M followers, [----] engagements


"For All Ages & Abilities: ATG Zero Step 4"  
[YouTube Link](https://youtube.com/watch?v=HSPwnGTWHwQ)  2024-10-11T14:13Z 1.8M followers, 2.1M engagements


"How to Keep or Rebuild SQUAT MOBILITY [--] Solutions (Short)"  
[YouTube Link](https://youtube.com/watch?v=Ia3EYoDaxdQ)  2024-10-16T18:28Z 1.8M followers, 2.2M engagements


"How to Start Improving Bad Knees Right Now Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=Jwu8f42rLuI)  2022-11-23T17:49Z 1.8M followers, 3.9M engagements


"Full Squat Guide (From 1990s Chicago Bulls to Tom Platz w/ My Teams Regimen in Description) Im coaching both JV and Varsity at a small high school. About [--] players in total. The simplicity of our strength regimen is: -only [--] workouts per week -only [--] exercises per workout -only 1-3 sets of each exercise And each workout is OPTIONAL. I set them up after relatively short (but competitive) practices or even games. Why optional Why such short workouts [--]. Because Im taking [--] kids who otherwise would have NO STRENGTH TRAINING during the season. [--]. Because I want them to learn strength training as"  
[YouTube Link](https://youtube.com/watch?v=UllcsCz7IXQ)  2025-11-21T12:53Z 1.8M followers, 245.1K engagements


"8-Step Longevity Workout w/ Mr1nf1n1ty"  
[YouTube Link](https://youtube.com/watch?v=W9ed6UW46NY)  2023-09-07T19:51Z 1.8M followers, 18.6M engagements


"Knee Ability Zero Manual Thank you for studying Knee Ability online coaching: https://www.atgonlinecoaching.com Equipment: https://www.atgequipment.com To see if theres an in-person coach or gym near you: https://map.atgforcoaches.com"  
[YouTube Link](https://youtube.com/watch?v=YrH8pi09HGc)  2025-10-05T14:51Z 1.8M followers, 105.7K engagements


"ATG Foot Ankle Achilles & Shin Guide Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=_2RZkfw6Y1g)  2023-12-24T14:15Z 1.8M followers, 347.6K engagements


"Hoop Dreams Mini-Workout #4: Upper Body Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both cases PAIN-FREE reps with HIGH EFFORT are more"  
[YouTube Link](https://youtube.com/watch?v=ot07dSDjT0Q)  2025-12-21T15:41Z 1.8M followers, 15.3K engagements


"3-Step Reverse Out Shoulder Pain Routine"  
[YouTube Link](https://youtube.com/watch?v=s57DUHHfWGs)  2024-09-19T13:26Z 1.8M followers, 479.7K engagements


"My Minimalistic Workout Program Demo w/ Sets/Reps List in Description I havent had a knee or back problem in [--] years despite a long list prior. Anything could happen but my training style has shifted my body to be more resilient than normal. I train 2x per week for about [--] hour. Heres my list: Workout [--] of [--] 1/7. Resisted Forward AND Backward [--] sets to burn at whatever pace/distance you want 2/7. Ground-up (Ankle) [--] set tib raise to burnout and [--] sets of up to [--] reps single-leg calf raise 3/7. Ground-up (Knee) [--] x [--] slant step-up paired with [--] x [--] ham curl (roller Nordic negative or ham"  
[YouTube Link](https://youtube.com/watch?v=s7Eu0Xj2UDA)  2025-10-18T15:15Z 1.8M followers, 181.6K engagements


"My Moms Experience With Knees Over Toes Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=uWMyDY6-iWQ)  2021-04-24T14:20Z 1.8M followers, 385.3K engagements


"Hoop Dreams Passing Workout & Test Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both cases PAIN-FREE reps with HIGH EFFORT are more important"  
[YouTube Link](https://youtube.com/watch?v=xAaGpnOnh-8)  2025-12-21T15:40Z 1.8M followers, [----] engagements


"ATG Lower Back Series 2: Hips Back Ability Zero is our newest program taking a head-to-toe approach in an effort to address all of the entry (opportunity) points we have to regain strength and mobility for the back If youve struggled with back pain all movements are able to be regressed to a gentle place for you to start and were here to help you under [--] hours [--] days a week as you progress. ATG: https://www.atgonlinecoaching.com Our American-made equipment: https://atgequipment.com Our barefoot-inspired sneaker: https://uncivilizedsneaker.com And to become an ATG Certified Coach yourself:"  
[YouTube Link](https://youtube.com/watch?v=yHbPI9i1B3M)  2023-03-22T20:02Z 1.8M followers, 195.1K engagements


"Full Squat Seminar With Alan Bishop U Houston Mens Basketball Head Strength Coach Thank you for watching Slantboard: https://www.atgequipment.com Programs & Coaching: https://www.atgonlinecoaching.com Shoes: https://atgequipment.com/collections/shoes"  
[YouTube Link](https://youtube.com/watch?v=yqCzPVJEECo)  2025-08-08T11:32Z 1.8M followers, 106.6K engagements


"The Buddy Sled is Born Plus The History of Backward Walking/Sled as Exercise"  
[YouTube Link](https://youtube.com/watch?v=yz-KLFcefko)  2025-10-31T15:18Z 1.8M followers, 1.1M engagements


"Deep Education on Deep Squats: ATG Phys Ed Series [--] of [--] Full programs: https://www.atgonlinecoaching.com Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=-BCwJiHDLTY)  2025-01-15T18:47Z 1.7M followers, 20.7K engagements


"Hamstring Curl / Nordic System With or Without Equipment & From Low to High Levels Thank you for watching I hope this adds to your exercise/injury-resistance skills and gives you a system you can use to help anyone regardless of level or equipment access. USA-made Ham Roller: https://www.atgequipment.com (Theres nothing special about mine but it is the lowest price for USA-made.) Knee Ability Zero to Pro: https://www.atgonlinecoaching.com Shoes: https://atgequipment.com/collections/shoes"  
[YouTube Link](https://youtube.com/watch?v=-ovkldEzOPQ)  2025-08-18T13:49Z 1.8M followers, 34.9K engagements


"🚨 Athletes/Parents/Coaches: Basic But Important Info"  
[YouTube Link](https://youtube.com/watch?v=0-M8liunQwI)  2025-04-08T23:53Z 1.8M followers, 25.6K engagements


"How to Rebuild Deep Squats Thank you for watching For The Backward Treadmill and all exercise equipment I make: https://atgequipment.com For Knee Ability Zero and all programs: https://www.atgonlinecoaching.com And for the foot-inspired shoes I wear: https://uncivilizedsneaker.com"  
[YouTube Link](https://youtube.com/watch?v=0YDbB8IZI5I)  2024-04-10T17:48Z 1.5M followers, 34.5K engagements


"Update on Wearing Foot-Shaped Zero-Drop Sneakers For Over a Year"  
[YouTube Link](https://youtube.com/watch?v=0Z7qH1BV8Uc)  2024-07-29T18:32Z 1.6M followers, 171.8K engagements


"Seated DB Deadlift Form Intention"  
[YouTube Link](https://youtube.com/watch?v=15TTLlJ-xT4)  2025-05-08T15:11Z 1.8M followers, 31.2K engagements


"4-Way Flexibility Routine: ATG Mobility Series [--] of [--] (Short)"  
[YouTube Link](https://youtube.com/watch?v=1h5El7mjKSg)  2024-12-20T13:58Z 1.7M followers, 16.5K engagements


"The Sequence I Use When Rebuilding Knees: Knee Ability Series [--] of [--] For my Knee Ability program with the lowest price Ive seen to have your own form coached: https://www.atgonlinecoaching.com For the Squat Ramp and Mobility Box in this video: https://www.atgequipment.com And to see if theres an ATG gym or in-person coach near you: https://map.atgforcoaches.com"  
[YouTube Link](https://youtube.com/watch?v=21PAKESRWtg)  2025-01-18T13:42Z 1.7M followers, 29.5K engagements


"Nordic Hamstring Curl PSA - Plus Education Basics Just wanted to help more people realize how accessible this is Full system: https://www.atgonlinecoaching.com Commercial-grade Nordic bench and flexible foot-shaped shoes: https://www.atgequipment.com"  
[YouTube Link](https://youtube.com/watch?v=29L6OAU2y88)  2025-07-12T13:26Z 1.8M followers, 39.9K engagements


"Knee Ability Series [--] of 10"  
[YouTube Link](https://youtube.com/watch?v=37dNoqbTRkU)  2025-02-01T19:16Z 1.7M followers, 35.7K engagements


"4 ATG Split Squat Skills For Life: Up-to-date Demo For my full Exercise Skills For Life program: https://www.atgonlinecoaching.com And for the foot-shaped shoes Im wearing as well as the mobility box Im using: https://www.atgequipment.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=3oNYskwQBgA)  2025-04-13T13:43Z 1.8M followers, 29.2K engagements


"Million Dollar Knee Exercise - [--] Keys I Use to Help People With This (Short)"  
[YouTube Link](https://youtube.com/watch?v=3tUaWG0rTIA)  2024-10-24T17:46Z 1.8M followers, 289.9K engagements


"Back Extension How-to Manual For Lower Back Pain With & Without Machine Thank you for studying For the only pre-assembled foldable back extension: https://atgequipment.com/collections/equipment/products/atg-back-extension For my Back Ability Zero to Pro programs: https://www.atgonlinecoaching.com"  
[YouTube Link](https://youtube.com/watch?v=3tm8qMuJDrE)  2025-09-07T13:44Z 1.8M followers, 55.1K engagements


"The [--] Main Flexibility Standards I Maintain Year-Round And How I Work on Them Knee Ability & Standards are the @atgexercise programs Ive done most over the past [--] years if youd like to trace my journey as you formulate your own routines and goals for life. The slant is $30 and its a 25-degree angle if youd like to make your own. The KneeMat is also amazing for user-friendliness. All programs and equipment are at https://www.atgonlinecoaching.com"  
[YouTube Link](https://youtube.com/watch?v=4Cl_FJzpXGw)  2024-08-28T16:00Z 1.6M followers, 78.1K engagements


"I Hope This Video Forever Reduces Lower Back FEAR Thank you for watching. For those wanting to master all the exercises I coach I maintain the lowest price Ive seen for form-coaching: https://www.atgonlinecoaching.com"  
[YouTube Link](https://youtube.com/watch?v=4FfF9FaxmYc)  2025-05-01T14:37Z 1.8M followers, 56.3K engagements


"24-Minute ATG Workout System Article: https://www.atgonlinecoaching.com/articles/my-plan-to-dunk-at-age-50-the-routine Barbell Article: https://www.atgonlinecoaching.com/articles/structural-balance-1 Childlike Mobility Routine Checklist: https://www.atgonlinecoaching.com/articles/childlike-mobility-routine-checklist Equipment and $50/month online coaching: https://www.atgonlinecoaching.com To see if theres a coach near you: https://map.atgforcoaches.com Foot-inspired shoes: https://uncivilizedsneaker.com"  
[YouTube Link](https://youtube.com/watch?v=4fhCHYxKfvA)  2024-06-19T14:27Z 1.6M followers, 86K engagements


"The [--] ATG Mobility Standards Checklist Thank you for watching Full ATG Protocol: https://www.atgonlinecoaching.com Home Gym Equipment: https://atgequipment.com Foot-Inspired Shoes: https://uncivilizedsneaker.com"  
[YouTube Link](https://youtube.com/watch?v=4nhuBzBjWzQ)  2021-02-12T21:00Z 1.8M followers, 4.9M engagements


"Kneesovertoesgirls Gentle Pregnancy Exercise Routine: Rep Examples in Pinned Comment"  
[YouTube Link](https://youtube.com/watch?v=5Ct01EISo3k)  2024-06-07T17:59Z 1.6M followers, 129K engagements


"Harvard Did an 85-Year Study But its Tougher Now So Here Are Some Solutions"  
[YouTube Link](https://youtube.com/watch?v=64ClGPdJKAg)  2025-06-11T21:47Z 1.8M followers, 13.3K engagements


"4-Way Flexibility Routine: ATG Mobility Series [--] of [--] Full programs: https://www.atgonlinecoaching.com. User-friendly equipment: https://www.atgequipment.com. To see if theres an in-person ATG gym or coach near you: https://map.atgforcoaches.com. Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=65obGAUD40s)  2024-12-18T20:23Z 1.7M followers, 17.7K engagements


"ATG Zero For Football Teams: [--] Additions"  
[YouTube Link](https://youtube.com/watch?v=6Hd_tDNEd-o)  2024-10-03T15:53Z 1.7M followers, 218.7K engagements


"The Balanced Mile Track Routine & Skills For Life The Balanced Mile Track Routine & Skills For Life"  
[YouTube Link](https://youtube.com/watch?v=6LfNSDrbaUI)  2025-04-05T14:48Z 1.8M followers, 19.6K engagements


"Most Underrated LONG-Term Lower Back Health Exercise in My Opinion: Seated Dumbbell Deadlift"  
[YouTube Link](https://youtube.com/watch?v=6yzLTZAvpK4)  2025-04-24T16:38Z 1.8M followers, 199.5K engagements


"Health Easier Now or Before Social Media"  
[YouTube Link](https://youtube.com/watch?v=7bX7OQ36620)  2023-08-24T18:44Z 1.3M followers, 33.8K engagements


"Less Back PAIN More Back ABILITY: Part [--] I look forward to continuing this series until Ive taught you every exercise Ive used to help people to less back pain and more back ability For the Knee and Back Ability programs our from-scratch app requires the fewest clicks and offers the lowest price in fitness to see ALL programs and have your own form coached: https://www.atgonlinecoaching.com. While you dont need any equipment for excellent results some tools may assist your long-term goals or enhance user-friendliness: https://www.atgequipment.com. And to see if theres an in-person ATG gym or"  
[YouTube Link](https://youtube.com/watch?v=8R0CG71O3wA)  2024-12-03T22:17Z 1.7M followers, 17.4K engagements


"Million Dollar Knee Exercise - [--] Keys I Use to Help People With This Full Knee Ability program: https://www.atgonlinecoaching.com The mobility box and wedge used: https://www.atgequipment.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=9SKgodJ_bDY)  2024-10-22T19:53Z 1.8M followers, 87.6K engagements


"I Hope This is The Most Detailed Deep Squat Video Youve Ever Seen"  
[YouTube Link](https://youtube.com/watch?v=9kX9-3Tfr8g)  2025-04-29T14:47Z 1.8M followers, 80.5K engagements


"How to Run & Sprint Pain-Free Guide For All Levels Thank you for studying For the equipment used: https://www.atgequipment.com For Knee Ability Zero and all my programs: https://www.atgonlinecoaching.com"  
[YouTube Link](https://youtube.com/watch?v=ABMW18ufWmc)  2025-09-28T15:14Z 1.8M followers, 66.6K engagements


"Today is My Moms 71st Birthday & This is Her Plan to RUN AT [---] I hope this short video makes exercise SIMPLER for the rest of your life. Along with my other programs I keep hers up to date at https://www.atgonlinecoaching.com with the lowest price Ive seen to coach your form and help you master every progression. You dont need special equipment but we make our favorite stuff at https://www.atgequipment.com. And to see if theres a gym or coach near you training this way: https://map.atgforcoaches.com"  
[YouTube Link](https://youtube.com/watch?v=AKtSd1hzQxo)  2025-04-03T19:43Z 1.8M followers, 11.4K engagements


"Big [--] For The Lower Back Full video: https://youtu.be/ZwT0WNWb_qw No equipment is needed to start training these zones but weights and equipment can add further layers as you progress. Ive received [----] knee success stories thus far and were now seeing lower back breakthroughs from the Back Ability Zero program. Thank you for watching For Back Ability Zero and all our other programs: https://www.atgonlinecoaching.com For the equipment we use: https://atgequipment.com To become an ATG-certified coach: https://atgforcoaches.com And to check out our barefoot-inspired sneaker:"  
[YouTube Link](https://youtube.com/watch?v=A_ePaGf_wzM)  2023-05-22T20:08Z 1.7M followers, 874.8K engagements


"I Hope This Gives You Soleus Skills for LIFE Exercise Skills For Life online program: https://www.atgonlinecoaching.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=AmHJ7MEekDc)  2025-03-30T21:13Z 1.8M followers, 32.9K engagements


"Jump Balance as a Skill For Life Jump Higher Made SIMPLE online program: https://www.atgonlinecoaching.com Sleds and other equipment to help apply these concepts: https://www.atgequipment.com And to see if theres a gym or coach near you that has this stuff https://map.atgforcoaches.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=BEF7apmqOAs)  2025-04-01T20:51Z 1.8M followers, 12.5K engagements


"Deep Squat Skills For Life Exercise Skills For Life coaching: https://www.atgonlinecoaching.com Squat ramps: https://www.atgequipment.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=BsE9H5tMjeo)  2025-04-11T14:02Z 1.8M followers, 32.5K engagements


"How All My Students & Even Faculty Are Working on Pull-ups With The Same Motion"  
[YouTube Link](https://youtube.com/watch?v=C8LqEzG2QRs)  2025-04-22T16:36Z 1.8M followers, 43.4K engagements


"Lower Back Mini-Mastery-Class Back Ability Knee Ability and ATG (mix of both) at https://www.atgonlinecoaching.com Equipment used at https://www.atgequipment.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=D97Q78y3DDc)  2024-10-25T13:41Z 1.8M followers, 115.6K engagements


"30-Second Knee Ability Education Your potential for athletic longevity is greater than youve been told by a system that incorrectly understood knees over toes. Now the knowledge and route are available for all 🫡 Thank you for your INCREDIBLE support ATG: https://www.atgonlinecoaching.com The Backward Treadmill: https://atgequipment.com/products/presale-the-atg-backwards-treadmill ATG For Coaches: https://atgforcoaches.com Uncivilized Sneaker: https://uncivilizedsneaker.com"  
[YouTube Link](https://youtube.com/watch?v=DHkbHIa5WCM)  2023-06-27T18:33Z 1.7M followers, 4.3M engagements


"Upper Body Program For Long-Term Shoulder & Upper Back Health & Athleticism I do at least [--] set to burnout per week on each of these exercises. Doesnt really matter the order to me but for someone new I would go: [--]. Ring Row Progression [--]. Full Push-up Progression [--]. Pull-up Progression [--]. Full Shoulder Press [--]. Pullover [--]. Bridge [--]. Face Pull This workout is straight from my ATG Athletic Program Friday session. For my knee and full-body programs: https://www.atgonlinecoaching.com For my foot-shaped exercise and basketball shoes as well as exercise equipment: https://www.atgequipment.com"  
[YouTube Link](https://youtube.com/watch?v=DyN7U2a32zg)  2025-07-18T13:18Z 1.8M followers, 55.2K engagements


"Thank You For Spreading KOT & ATG as Scales of Ability (Short)"  
[YouTube Link](https://youtube.com/watch?v=DzXIAwqUpxQ)  2024-11-25T22:16Z 1.7M followers, 117.3K engagements


"Shoulders & Knees Can Be More Bulletproof Simply What if the #1 thing your joints need is the #1 thing youre told not to do Well thats been precisely my experience as an athlete and coach. Example: It hurts to press with full range of motion. What should I do You just answered it. What if you grabbed the [--] pound dumbbells and rebuilt from there Thousands of people have found years of MAJOR problems to resolve with this approach. It works because your connective tissue CAN grow and strengthen - but limitation further broadens the discrepancy between your muscle tissue and connective tissue."  
[YouTube Link](https://youtube.com/watch?v=E-WOgPPiZBk)  2023-10-10T19:48Z 1.7M followers, 45.5K engagements


"8-Step ATG Longevity Workout With @Mr1nf1n1ty ATG Longevity Program at https://www.atgonlinecoaching.com Equipment used at https://www.atgequipment.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=E0JTQ0ciDu0)  2024-11-06T14:54Z 1.7M followers, 10.7K engagements


"Hotel/Travel Knee Over Toes System"  
[YouTube Link](https://youtube.com/watch?v=EWUEiGr_TEc)  2025-06-22T14:14Z 1.8M followers, 25.5K engagements


"My Favorite Lower Back Equipment Progression & Why"  
[YouTube Link](https://youtube.com/watch?v=Eg4P1QS0U1g)  2025-04-25T19:05Z 1.8M followers, 204.2K engagements


"13-Part Lower Back Pain Manual"  
[YouTube Link](https://youtube.com/watch?v=F7RkazctVvQ)  2024-02-07T16:36Z 1.7M followers, 145.4K engagements


"Kneesovertoesguy Ankle Protocol The tools in this video are at https://atgequipment.com And this protocol plus all ATG protocols and programs with your own form coached and questions answered under [--] hours [--] days a week with NO long-term contract are at https://www.atgonlinecoaching.com"  
[YouTube Link](https://youtube.com/watch?v=Go6YXdIWRFs)  2023-09-28T17:13Z 1.7M followers, 53.3K engagements


"Most Underutilized Exercise Method in My OPINION: Knee Ability Series [--] of [--] For my Knee Ability program with the lowest price Ive seen to have your own form coached: https://www.atgonlinecoaching.com For the Squat Ramp and Mobility Box in this video: https://www.atgequipment.com And to see if theres an ATG gym or in-person coach near you: https://map.atgforcoaches.com"  
[YouTube Link](https://youtube.com/watch?v=HfzQ-VBMjcQ)  2025-01-04T14:34Z 1.7M followers, 28.1K engagements


"My Knees Over Toes System in Order FAQs & The [--] Knee Conditions I Had My slant is expensive since its the only one USA-made: https://www.atgequipment.com - to make your own I suggest about [--] degrees. Mine is about [--] x [--] x [--] For the full Knee Ability program: https://www.atgonlinecoaching.com And for the flexible foot-shaped shoes Im wearing which have a bit more cushion than most barefoot shoes: https://atgequipment.com/collections/shoes"  
[YouTube Link](https://youtube.com/watch?v=HgeXBHx71U0)  2025-06-09T15:23Z 1.8M followers, 103.8K engagements


"Female ACL Tear Reduction Solutions For my full Knee Ability program: https://www.atgonlinecoaching.com And for my scalable Nordic bench and mobility box used in this video: https://www.atgequipment.com Thank you"  
[YouTube Link](https://youtube.com/watch?v=I8z75TvoFEk)  2025-03-28T14:51Z 1.8M followers, 13.7K engagements


"Knee Ability Series [--] of [--] Full programs: https://www.atgonlinecoaching.com Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=ISsDA4P65lU)  2025-01-31T12:01Z 1.7M followers, 12.3K engagements


"(4 Steps) How Our Whole Fam is Winning With Pull-ups"  
[YouTube Link](https://youtube.com/watch?v=IjaoKadZeFY)  2024-10-04T11:37Z 1.7M followers, 18.3K engagements


"How to Start Improving Bad Knees Right Now (And How to Prevent Issues in The First Place) Knee Ability Zero: https://www.atgonlinecoaching.com Equipment: https://www.atgequipment.com ATG Gyms & In-Person Coaches: https://map.atgforcoaches.com"  
[YouTube Link](https://youtube.com/watch?v=IsBwxFrUluk)  2024-11-26T14:35Z 1.7M followers, 29.5K engagements


"Backward Walking & Its Progressions: Knee Ability Series [--] of 10"  
[YouTube Link](https://youtube.com/watch?v=J16L_sKhNNM)  2024-12-22T13:14Z 1.7M followers, 13.9K engagements


"Cable Band or Chair Squat Regression System Thank you for watching For The Backward Treadmill and all exercise equipment I make: https://atgequipment.com For Knee Ability Zero and all programs: https://www.atgonlinecoaching.com And for the foot-inspired shoes I wear: https://uncivilizedsneaker.com"  
[YouTube Link](https://youtube.com/watch?v=Jbl3FzDdcek)  2024-03-29T21:35Z 1.7M followers, 12.8K engagements


"Youth Fitness Basics: Series [--] of [--] Full programs: https://www.atgonlinecoaching.com Equipment: https://www.atgequipment.com To see if theres an in-person ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=JiA_wccjAXM)  2025-01-09T12:49Z 1.7M followers, 12.3K engagements


"Why Sled is a Safe Exercise & Athletic Rehab Breakthrough Plus What to do Without One Sled and Resisted Treadmill: https://www.atgequipment.com Knee Ability Zero program: https://www.atgonlinecoaching.com"  
[YouTube Link](https://youtube.com/watch?v=JkRB_teJsNY)  2025-04-19T14:58Z 1.8M followers, 22.7K engagements


"Knee Ability Workout For Young Athletes Thank you for watching sharing and using the data to help others I maintain an industry-low $50/month to have your own form videos coached and questions answered with full access to all programs and no long-term contract: https://www.atgonlinecoaching.com For the equipment shown: https://atgequipment.com Yours in Solutions Ben"  
[YouTube Link](https://youtube.com/watch?v=JyT5SD_-jig)  2024-08-31T11:34Z 1.7M followers, 34.9K engagements


"2 Go-to Moves From Back Ability Zero: Hope This is Helpful Data in Your Holiday Travels"  
[YouTube Link](https://youtube.com/watch?v=K7Vi-vK0gcY)  2024-11-28T18:09Z 1.7M followers, 27.3K engagements


"ATG Mobility Series [--] of [--] For full programs our from-scratch app requires the fewest clicks and offers the lowest price in fitness to see all my programs and have your own form coached: https://www.atgonlinecoaching.com. While you dont need any equipment for excellent results some tools may assist your long-term goals or enhance user-friendliness: https://www.atgequipment.com. And to see if theres an in-person ATG gym or coach near you: https://map.atgforcoaches.com/dl/d0a5f4"  
[YouTube Link](https://youtube.com/watch?v=KGusTWSWHSI)  2024-12-09T17:09Z 1.7M followers, 13.4K engagements


"The First [--] Exercises I Suggest For Youth Once Interested"  
[YouTube Link](https://youtube.com/watch?v=KspctKQ1rnQ)  2024-11-08T14:48Z 1.7M followers, 83.2K engagements


"5-Step Mobility Checklist & Progressions Happy 4th of July FAQs Can I add more Absolutely I go from trying more to simplifying to trying more to simplifying. This video was important to me because on the flipside Ive seen many comments on my mobility videos like Who has time for all this So in this video I narrowed things down to just [--] movements With these [--] alone you could build above average mobility. And time spent on STRENGTH through flexibility is perhaps the best long-term exercise investment Ive ever seen. On that note How long till I see results Well I passed another birthday last"  
[YouTube Link](https://youtube.com/watch?v=M9OvHeNjN_I)  2025-07-04T12:41Z 1.8M followers, 81.2K engagements


"ATG Phys Ed Series [--] of [--] Full programs: https://www.atgonlinecoaching.com Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=MfOUuG0GJtg)  2025-01-22T16:44Z 1.7M followers, [----] engagements


"Knees Over Toes Split Squat / Lunge How-to Thank you for watching I hope this adds to your skills with mobility and resilience. Knee Ability Zero to Pro Programs: https://www.atgonlinecoaching.com My Flexible Foot-Shaped Shoes: https://atgequipment.com"  
[YouTube Link](https://youtube.com/watch?v=MjWBk2SqXxk)  2025-08-31T14:20Z 1.8M followers, 22.4K engagements


"A Simple But Big Part of What Fixed My Knees"  
[YouTube Link](https://youtube.com/watch?v=MrUPoIxNdyQ)  2024-09-06T16:18Z 1.7M followers, 41.4K engagements


"Zero Equipment or Gym: My Current Workout Style & Schedule Thank you for watching For my Zero & Full Protocols: https://www.atgonlinecoaching.com For my Backward Treadmill Tib Bar and other home gym equipment: https://atgequipment.com And for the foot-inspired shoes I wear: https://uncivilizedsneaker.com"  
[YouTube Link](https://youtube.com/watch?v=N3PuDpFocTQ)  2024-02-28T16:20Z 1.7M followers, 93.2K engagements


"Most REALISTIC Knee Pain/Injury Helper in My Coaching Experience"  
[YouTube Link](https://youtube.com/watch?v=NeNzF-Xs7vs)  2025-05-12T16:59Z 1.8M followers, 155.9K engagements


"Slant Step-up Standard For Knee Health"  
[YouTube Link](https://youtube.com/watch?v=Nuc7HA5UrH8)  2025-05-23T16:10Z 1.8M followers, 38.7K engagements


"Knee Ability Series [--] of [--] For my Knee Ability program with the lowest price Ive seen to have your own form coached: https://www.atgonlinecoaching.com For user-friendly equipment: https://www.atgequipment.com And to see if theres an ATG gym or in-person coach near you: https://map.atgforcoaches.com"  
[YouTube Link](https://youtube.com/watch?v=O-TgT3-HWrI)  2024-12-21T13:07Z 1.7M followers, [----] engagements


"Couch Stretch How-to Plus Long-Term Route For Knee Range of Motion & Protection Thank you for watching KneeMat at https://atgequipment.com Full ATG Protocol at https://www.atgonlinecoaching.com And if youre in Toronto check out Ben Clarfields gorgeous life-changing gym: http://reachpersonaltraining.com"  
[YouTube Link](https://youtube.com/watch?v=O4rEZgBJCLw)  2024-02-13T16:47Z 1.7M followers, 100.1K engagements


"How to Build Your Core From The Ground Up (Short)"  
[YouTube Link](https://youtube.com/watch?v=OZ0Ofin7pu8)  2024-11-23T17:39Z 1.7M followers, 60.8K engagements


"5 Basics to Not Have Lower Back Pain"  
[YouTube Link](https://youtube.com/watch?v=OuM9ko6U_-g)  2024-04-18T15:33Z 1.7M followers, 231.9K engagements


"Free Social Media Course: Lesson 1: The 6-Step Checklist I Use When Making a Video Thank you for watching sharing and using the data to help others Here is a link to Courtlands Instagram: https://www.instagram.com/jumpabilityigsh=MXI3OTNiNzc5dzRzdQ== For Knee Ability Jump Ability and full access to all our other programs we maintain an industry-low $50/month to have your own form coached and questions answered under [--] hours with no long-term contract Yours in Solutions Ben"  
[YouTube Link](https://youtube.com/watch?v=PIFFEtwxQ6o)  2024-09-25T13:15Z 1.7M followers, [----] engagements


"How to Makeshift a Back Extension & My #1 Long-Term Lower Back Health Exercise Without One"  
[YouTube Link](https://youtube.com/watch?v=QDydD7Jm-HU)  2025-05-05T23:15Z 1.8M followers, 29.8K engagements


"How to Get More Athletic: [--]. The Thing is King. [--]. Protect The Thing. [--]. Power Up The Thing"  
[YouTube Link](https://youtube.com/watch?v=QG-EbOADFeM)  2025-06-20T14:33Z 1.8M followers, 44.4K engagements


"Downhill Knee Pain Skill For Life"  
[YouTube Link](https://youtube.com/watch?v=QVTi1LcWBqY)  2025-04-30T17:27Z 1.8M followers, 38.6K engagements


"ATG Youth-to-Longevity Series [--] of 10"  
[YouTube Link](https://youtube.com/watch?v=QfJGSncuJKg)  2024-12-15T18:05Z 1.7M followers, 17K engagements


"Big Toe Foot and Ankle Mobility Guide With OR WITHOUT Equipment Thank you for watching Flexible foot-shaped shoes slant and sled: https://www.atgequipment.com Zero and equipment programs: https://www.atgonlinecoaching.com"  
[YouTube Link](https://youtube.com/watch?v=QpBeqWcEH6c)  2025-07-21T14:26Z 1.8M followers, 37.4K engagements


"Youth to Longevity Exercise Series 1: Pull-up Progression For full programs our from-scratch app requires the fewest clicks and offers the lowest price in fitness to see all my programs and have your own form coached: https://www.atgonlinecoaching.com. While you dont need any equipment for excellent results some tools may assist your long-term goals or enhance user-friendliness: https://www.atgequipment.com. And to see if theres an in-person ATG gym or coach near you: https://map.atgforcoaches.com/dl/d0a5f4"  
[YouTube Link](https://youtube.com/watch?v=R2nbicYjueU)  2024-12-05T15:00Z 1.7M followers, 18.6K engagements


"4 Steps to Chin Ups with Kneesovertoesgirl"  
[YouTube Link](https://youtube.com/watch?v=RTvKhCQaKkE)  2024-08-26T14:31Z 1.7M followers, 71.6K engagements


"4 Key Goals: ATG Youth Development System The full program: https://www.atgonlinecoaching.com Equipment: https://atgequipment.com In-person: https://map.atgforcoaches.com"  
[YouTube Link](https://youtube.com/watch?v=RXdGQP31AkM)  2024-11-03T12:05Z 1.7M followers, 16.2K engagements


"ATG Youth-to-Longevity Series [--] of [--] For full programs our from-scratch app requires the fewest clicks and offers the lowest price in fitness to see all programs and have your own form coached: https://www.atgonlinecoaching.com. While you dont need any equipment for excellent results some tools may assist your long-term goals or enhance user-friendliness: https://www.atgequipment.com. And to see if theres an in-person ATG gym or coach near you: https://map.atgforcoaches.com/dl/d0a5f4"  
[YouTube Link](https://youtube.com/watch?v=S-LZ0zB6sJI)  2024-12-14T16:34Z 1.7M followers, 18.5K engagements


"Knee Ability Series [--] of [--] For my Knee Ability program our from-scratch app requires the fewest clicks and offers the lowest price in fitness to see all programs and have your own form coached: https://www.atgonlinecoaching.com. While you dont need any equipment for excellent results some tools may assist your long-term goals or enhance user-friendliness: https://www.atgequipment.com. And to see if theres an in-person ATG gym or coach near you: https://map.atgforcoaches.com/dl/d0a5f4"  
[YouTube Link](https://youtube.com/watch?v=SIff58_BpzY)  2024-12-12T10:26Z 1.7M followers, 12.6K engagements


"Tips From Knee Ability Zero"  
[YouTube Link](https://youtube.com/watch?v=S_5YKRzqwfc)  2024-09-16T17:35Z 1.7M followers, 43.2K engagements


"Sports Specialization & What to Do if Youre Already in Pain Knee Ability programs: https://www.atgonlinecoaching.com Equipment: https://www.atgequipment.com ATG Gyms & In-Person Coaches: https://map.atgforcoaches.com"  
[YouTube Link](https://youtube.com/watch?v=SsHbn2D1jyY)  2024-11-21T18:03Z 1.7M followers, 13.1K engagements


"Knee Pain at Age 11: [--] Key Skills For Life"  
[YouTube Link](https://youtube.com/watch?v=SwKSD7yC31Y)  2025-05-02T19:34Z 1.8M followers, 31K engagements


"Forward AND Backward Exercise Skills For Life"  
[YouTube Link](https://youtube.com/watch?v=T6Uz_POEprE)  2025-04-15T15:27Z 1.8M followers, 26.2K engagements


"My Top [--] Exercise Progressions For Home or School"  
[YouTube Link](https://youtube.com/watch?v=TWApg9pcsMM)  2025-05-29T19:34Z 1.8M followers, 38.9K engagements


"How Stefan Holm Squatted (High Jump Olympic Gold Medalist)"  
[YouTube Link](https://youtube.com/watch?v=Tf0EG-ZutE0)  2023-11-20T18:08Z 1.3M followers, 105.4K engagements


"The [--] Basics That Have [--] Generations of My Family Enjoying Exercise"  
[YouTube Link](https://youtube.com/watch?v=TkHk31lKfvU)  2024-09-02T15:26Z 1.6M followers, 62.9K engagements


"Starting Foot Strengthening Protocol Starting Foot Strength Protocol Walk backward for [--] minutes with intention through your big toe on every step. If you dont feel your big toe pushing perhaps your big toes are jammed in from shoes that arent shaped like feet. I know that sounds silly but most shoes arent shaped like feet. For some people getting in foot-shaped shoes with a big toe spacer and walking backward is all thats needed to handle chronic foot problems The feeling of walking backward with your big toe pushing as nature intended is noticeable and you may even feel your leg muscles"  
[YouTube Link](https://youtube.com/watch?v=TrLV03TYocs)  2023-10-15T18:11Z 1.3M followers, 25.6K engagements


"8-Step Wrist & Elbow Protocol"  
[YouTube Link](https://youtube.com/watch?v=UEzWm9BP8Rs)  2024-02-16T16:28Z [--] followers, 100.6K engagements


"How I Went From a [--] to 40+ Inch Vertical Jump"  
[YouTube Link](https://youtube.com/watch?v=UnUUN_Nup3o)  2024-11-19T15:59Z 1.7M followers, 25.5K engagements


"Knee Ability Series [--] of 10"  
[YouTube Link](https://youtube.com/watch?v=UrpMrjprqZU)  2025-02-05T21:58Z 1.7M followers, 11.2K engagements


"5-Step Bridge From Rehab to Athleticism - Full Routine With Sets/Reps/Rest in Description Sets / Rest / Rest: Tendon Pump: [--] sets of each till pumped -Slant Calf Raise at least [--] reps -Slant Step-up at least [--] reps 4-Way Flexibility: [--] sets of [--] each -Front-to-Back -Side-to-Side Full Mobility: [--] sets of [--] each with [--] seconds breaks -Front Split Squat -Side Split Squat 4-Way Run: [--] sets of [--] yards each WALKING BACK TO THE START TO ENSURE RECOVERY 4-Way Jump: [--] sets of [--] each with [--] second breaks (Sets and reps arent magic. These are just a sample for guidance.) This is my current Monday"  
[YouTube Link](https://youtube.com/watch?v=ViUCvk6axIA)  2025-07-09T13:32Z 1.8M followers, 28.8K engagements


"ATG Phys Ed Series [--] of 10"  
[YouTube Link](https://youtube.com/watch?v=VlUFErqMzWI)  2025-01-28T19:56Z 1.7M followers, 11.2K engagements


"The Big [--] Mobilities For Lower Back Pain / Injury A big [--] for low back STABILITY is well-known and now you just watched the first video which precisely points out the [--] specific underlying MOBILITIES. But you can and should observe for yourself I hope you forever see lower back pain and injuries with greater understanding and solutions. For my Standards program with these [--] exercises plus the rest of the abilities I train for my full body: https://www.atgonlinecoaching.com For the flexible foot-shaped shoes Im wearing which have a bit more cushion than most barefoot shoes:"  
[YouTube Link](https://youtube.com/watch?v=WKVQXcAJaCg)  2025-06-02T17:39Z 1.8M followers, 38.5K engagements


"7-Step Low Back Pain System Overview"  
[YouTube Link](https://youtube.com/watch?v=Wa0Ktf4teNs)  2025-05-21T21:44Z 1.8M followers, 43.2K engagements


"Inside My Personal Exercise / Diet / Sleep Routines For anyone who wants to do our Athletic Longevity programs our app was made so you can see all our programs ask your own questions and have your own form videos coached for the lowest price Ive seen for these services with no long-term commitment: https://www.atgonlinecoaching.com. We also make our own foot-shaped shoes as well as equipment innovations for user-friendliness: https://www.atgequipment.com. And there may even be an ATG gym or coach near you now: https://map.atgforcoaches.com"  
[YouTube Link](https://youtube.com/watch?v=Wjq_HfJgfJI)  2025-03-07T12:44Z 1.8M followers, 23.4K engagements


"The Language of Lifting: How to Read & Write TEMPO I made a new program called Exercise Skills For Life: Its got tempo on all exercises. Every exercise is a SCALE of ability so youre learning skills for LIFE to help yourself and others. And weve maintained the lowest price Ive seen to coach YOUR form videos - with no long-term contract. So it could be a good investment for someone wanting to master exactly how I exercise https://www.atgonlinecoaching.com We also make our own equipment to assist with scalability: https://www.atgequipment.com And at https://map.atgforcoaches.com you can see if"  
[YouTube Link](https://youtube.com/watch?v=WplOAg1KtpE)  2025-03-29T14:48Z 1.8M followers, 11.2K engagements


"2 Squat Mobility Workouts From ATG Zero"  
[YouTube Link](https://youtube.com/watch?v=XCUyoEP8yxE)  2024-10-06T13:02Z 1.7M followers, 51.8K engagements


"A 3rd Approach to Knee Pain: [--] Bodyweight Exercises Which Have 1000s of Success Stories I teach all I know here on YouTube and coaching through the full Knee Ability Zero program now has thousands of knee success stories with no equipment needed to start https://www.atgonlinecoaching.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=XVuFQxKDb0g)  2024-11-09T16:00Z 1.7M followers, 24.6K engagements


"ATG Longevity Exercise System: Part 3"  
[YouTube Link](https://youtube.com/watch?v=X_-pFkh0h0Y)  2024-07-15T15:52Z 1.6M followers, 24.1K engagements


"Lower Back Mobility: ATG Mobility Series [--] of 10"  
[YouTube Link](https://youtube.com/watch?v=YXCgsL77O04)  2024-12-27T19:04Z 1.7M followers, 10.8K engagements


"2 Knee Ability Zero Exercises With Just Stairs"  
[YouTube Link](https://youtube.com/watch?v=YtrtLBlsCfg)  2024-10-12T13:49Z 1.7M followers, 21.7K engagements


"Simple Achilles Skills For Life"  
[YouTube Link](https://youtube.com/watch?v=ZnvJUTqWWlk)  2025-05-15T17:08Z 1.8M followers, 53.9K engagements


"Big [--] For The Lower Back Thank you for watching Full ATG Protocol: https://www.atgonlinecoaching.com Home Gym Equipment: https://atgequipment.com Foot-Inspired Shoes: https://uncivilizedsneaker.com"  
[YouTube Link](https://youtube.com/watch?v=ZwT0WNWb_qw)  2023-05-07T14:28Z 1.7M followers, 467.4K engagements


"Simple Hip-Flexor Strength & Flexibility System For Sprint & Low Back Health Benefits"  
[YouTube Link](https://youtube.com/watch?v=_j_b9BGt3F0)  2025-06-13T12:18Z 1.8M followers, 34.8K engagements


"ATG Split Squat Standard For Ankle - Knee - Hip - Low Back Health"  
[YouTube Link](https://youtube.com/watch?v=aAKiRK6ns88)  2025-05-27T14:43Z 1.8M followers, 21.4K engagements


"If Social Media Criticism Gets to You I Hope This Helps"  
[YouTube Link](https://youtube.com/watch?v=aK7aIiOOAoY)  2024-09-12T22:09Z 1.7M followers, 23K engagements


"Bodyweight & Weighted Slant Squat Progressions Plus Help With a Well-Rounded Leg Routine Slantboard: https://www.atgequipment.com Full programs: https://www.atgonlinecoaching.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=anFcytNWZmo)  2025-07-24T13:32Z 1.8M followers, 50.5K engagements


"Martin St Louis Balanced Exercise Regimen For Athletic Longevity Plus Technique Demonstration For anyone who wants to do my exact Athletic Longevity Program our app (https://www.atgonlinecoaching.com) was made so you can see our programs ask your own questions and have your own form videos coached for the lowest price Ive seen for these services with no long-term commitment (My wife and mother have their programs listed as well) We also make our own foot-shaped shoes as well as equipment innovations for user-friendliness when doing these workouts: https://www.atgequipment.com. And there may"  
[YouTube Link](https://youtube.com/watch?v=bK-mVxVyBAk)  2025-02-28T12:12Z 1.8M followers, 23.1K engagements


"How Was George Hackenschmidt Jumping Over Chairs in His Mid-80s For anyone who wants to do my exact Knee Ability or Athletic Longevity programs our app was made so you can see all programs ask your own questions and have your own form videos coached for the lowest price Ive seen for these services with no long-term commitment: https://www.atgonlinecoaching.com. We also make our own foot-shaped shoes as well as equipment innovations for user-friendliness when doing these workouts: https://www.atgequipment.com. And there may even be an ATG gym or coach near you now: https://map.atgforcoaches.com"  
[YouTube Link](https://youtube.com/watch?v=cPBF2_u7k_8)  2025-03-09T12:52Z 1.8M followers, 24.1K engagements


"Knee Ability Routine Article: https://www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro $50/month Coaching & Equipment: http://atgexercise.com Zero-Drop Shoes: https://uncivilizedsneaker.com To see if Ive certified a coach near you: https://map.atgforcoaches.com"  
[YouTube Link](https://youtube.com/watch?v=cdI016ROth8)  2024-06-29T18:47Z 1.7M followers, 69.9K engagements


"The Definition of Plyometrics & My Weekly Routine Thank you for watching For all ATG exercise programs with your own questions answered and form coached under [--] hours [--] days a week for $49.50/month with no long-term contract: https://www.atgonlinecoaching.com"  
[YouTube Link](https://youtube.com/watch?v=coIHSRODg20)  2024-08-22T13:11Z 1.7M followers, 24.9K engagements


"4 Steps to Your First Pull-up Plus ATG Standards"  
[YouTube Link](https://youtube.com/watch?v=cyh5-7wiS8k)  2024-08-02T16:44Z 1.7M followers, 54.6K engagements


"Should a School System Have Gardening And Fruit Trees"  
[YouTube Link](https://youtube.com/watch?v=dFvGX0TKlC0)  2025-06-18T14:22Z 1.8M followers, 19.6K engagements


"Anterior Tibialis Raise Explained in [--] Seconds"  
[YouTube Link](https://youtube.com/watch?v=dX5b20TzI6w)  2024-10-28T19:20Z 1.8M followers, 139.2K engagements


"10-Minute Footwork & Knee Workout w/ NFL DB Leonard Johnson (Sets/Reps in Description) [--]. [--] Minute Stance -knees over toes -knees inside -weight on inside balls of feet Rest [--] minute. [--]. 1-Inch Step & Replace: [--] Reps Per Side -chest stays at same height Rest [--] minute between sides. [--]. Slant Squat Like Push-up [--] Reps (taking breaks as needed) Rest [--] minute. [--]. Make Nordics Like Pull-ups [--] Reps (fighting down to the best of your ability) DONE Thank you for watching For the exercise equipment I make: https://atgequipment.com For Knee Ability Zero and all programs:"  
[YouTube Link](https://youtube.com/watch?v=dnOCk2Qevdk)  2024-03-28T19:55Z 1.4M followers, 49K engagements


"Active Couch Stretch Form Equipment & $50/month coaching: http://atgexercise.com Shoes: https://uncivilizedsneaker.com To see if Ive certified a coach near you: https://map.atgforcoaches.com Yours in Solutions Ben"  
[YouTube Link](https://youtube.com/watch?v=ezjeJfiYlTs)  2024-07-08T12:29Z 1.7M followers, [--] engagements


"A 3rd Approach to Knee Pain Which Has 1000s of Success Stories (Short)"  
[YouTube Link](https://youtube.com/watch?v=f8tziQ9pzeU)  2024-11-10T13:29Z 1.7M followers, 35K engagements


"Anyone Can Start Working on FULL Pull-ups From Home w/ Rings + FOOT-ASSISTANCE Through The Motion"  
[YouTube Link](https://youtube.com/watch?v=fJjr_MjHxpI)  2025-04-28T13:59Z 1.8M followers, 47.7K engagements


"Knee Ability Series [--] of 10"  
[YouTube Link](https://youtube.com/watch?v=fNl5sEXOpfY)  2024-12-13T17:53Z 1.7M followers, 11.9K engagements


"How to Make Your Piriformis Stronger and More Flexible: The ATG Piriformis Standard Thank you for learning and sharing these methods To do the ATG Standards Program with your own form videos coached and questions answered under [--] hours [--] days a week for $49.50/month with no long-term contract please check out https://www.atgonlinecoaching.com - and dont hesitate to ask any questions before starting. For the unique equipment we love: https://atgequipment.com To become an ATG Coach: https://atgforcoaches.com To find an ATG Coach near you: https://map.atgforcoaches.com And to check out the"  
[YouTube Link](https://youtube.com/watch?v=fgpI14VYfXE)  2023-09-19T14:33Z 1.7M followers, 20.1K engagements


"HomeSchoolDadGuy Flow: [--]. Active [--]. Real Food [--]. Learn [--]. Create and Repeat"  
[YouTube Link](https://youtube.com/watch?v=fjb2IkWlkaY)  2025-06-05T15:58Z 1.8M followers, 13.1K engagements


"My Big [--] For BELOW The Low Back: How I Went From Back Injuries to a More Resilient Back Than Normal"  
[YouTube Link](https://youtube.com/watch?v=fvIEUB1eGvE)  2025-05-25T15:20Z 1.8M followers, 39.2K engagements


"How to Reverse Shoulder Pain: The ATG External Rotation Standard (Plus Powell Raise & Trap-3 Raise) Thank you for learning and sharing these methods To do the ATG Standards Program with your own form videos coached and questions answered under [--] hours [--] days a week for $49.50/month with no long-term contract please check out https://www.atgonlinecoaching.com - and dont hesitate to ask any questions before starting. For the unique equipment we love: https://atgequipment.com To become an ATG Coach: https://atgforcoaches.com To find an ATG Coach near you: https://map.atgforcoaches.com And to"  
[YouTube Link](https://youtube.com/watch?v=gGCIU3IzSlA)  2023-09-14T20:07Z 1.7M followers, 70.5K engagements


"Anterior Tibialis Mini-Mastery-Class Full Knee Ability regimen at https://www.atgonlinecoaching.com Lowest price for American-Made Tib Bar at https://www.atgequipment.com And the full seated machine is a collaboration I did with Sorinex: https://www.sorinex.com/products/seated-tib-machine_pos=1&_sid=c71079fd1&_ss=r Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=gHY37GsG-As)  2024-10-27T17:17Z 1.8M followers, 30.8K engagements


"5 Over-40 Exercise Standards w/ Mr1nf1n1ty & Keegan Smith Derek: https://instagram.com/mr1nf1n1tyigshid=MzRlODBiNWFlZA== Keegan: https://instagram.com/keegancoachigshid=MzRlODBiNWFlZA== I believe the knowledge should be free. And for 6+ years my job has been making coaching affordable. https://www.atgonlinecoaching.com Programs with form-coaching under [--] hours [--] days a week for $49.50/month with no contract and 1/2 off the first month so you can see how you like it map.ATGforCoaches.com: With coaches now around the world there may even be one near you whos available for in-person training"  
[YouTube Link](https://youtube.com/watch?v=gTkTeEmf8yI)  2023-10-17T18:47Z 1.7M followers, 196.7K engagements


"Lower Body Resilience Skills For Life"  
[YouTube Link](https://youtube.com/watch?v=gfzOQ3wmuXo)  2025-04-26T16:34Z 1.8M followers, 48.9K engagements


"FAQ Video For People Told No More Deadlifting For my full-body Standards program with all the exercises I train as simply as I can: https://www.atgonlinecoaching.com And for the flexible foot-shaped shoes Im wearing: https://www.atgequipment.com"  
[YouTube Link](https://youtube.com/watch?v=hMicZ2CF5H0)  2025-06-16T13:10Z 1.8M followers, 51.1K engagements


"4 Shoulder Health Tests & Skills For Life Exercise Skills For Life online coaching: https://www.atgonlinecoaching.com Custom face pull strap (which isnt necessary but at $28 could be a good investment for someone working on shoulder health): https://www.atgequipment.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=hRF0xdZvuvo)  2025-04-04T14:50Z 1.8M followers, 28.9K engagements


"4 Foot Positions For Knee & Ankle Strengthening / Rehab Thanks for watching Full programs: https://www.atgonlinecoaching.com USA-made slant: https://www.atgequipment.com Flexible foot-shaped shoes: https://atgequipment.com/collections/shoes"  
[YouTube Link](https://youtube.com/watch?v=hs6guZVM3Nk)  2025-06-27T20:20Z 1.8M followers, 32.4K engagements


"1st Workout w/ My High School Basketball Team (Shoutout to Alan Bishop) The first program Im having my team master is Squat Low Jump High. Its a full body program intended to balance the demands of the game of basketball and we have the lowest price Ive seen to coach your form so you can help yourself and others accurately from there on out https://www.atgonlinecoaching.com We also make our own squat ramps and mobility boxes: https://www.atgequipment.com And to see if theres a gym or coach near you doing this stuff: https://map.atgforcoaches.com Thank you for watching"  
[YouTube Link](https://youtube.com/watch?v=iEaM5TQ-ogA)  2025-04-07T20:31Z 1.8M followers, 19.6K engagements


"Lower Back Ability System Explained in [--] Seconds"  
[YouTube Link](https://youtube.com/watch?v=iVBKoip7IgU)  2024-10-26T12:56Z 1.8M followers, 60.9K engagements


"How to Jump Higher Made SIMPLE Jump Higher Made Simple program and coaching https://www.atgonlinecoaching.com Equipment and foot-shaped shoes and sneakers: https://www.atgequipment.com To see if theres an ATG Gym or Coach near you: https://map.atgforcoaches.com"  
[YouTube Link](https://youtube.com/watch?v=jUwa_Mhjf-M)  2025-03-23T17:03Z 1.8M followers, 50.2K engagements


"4-Step Social Media Etiquette Checklist Thank you for watching ATG: https://www.atgonlinecoaching.com ATG Equipment: https://atgequipment.com Foot-Inspired Shoes: https://uncivilizedsneaker.com"  
[YouTube Link](https://youtube.com/watch?v=jfBtMy24W_4)  2024-03-09T15:17Z 1.7M followers, 23.7K engagements


"Knee Mobility / Stability Life Cycle & 3-Step System to Get em Back"  
[YouTube Link](https://youtube.com/watch?v=juKNKHClyUk)  2025-06-05T22:14Z 1.8M followers, 41.2K engagements


"15 Years Later [----] Knees Over Toes Progressions Up-to-Date"  
[YouTube Link](https://youtube.com/watch?v=k855bn7A8fY)  2025-05-17T21:28Z 1.8M followers, 96.9K engagements


"Basic Footwear Education in [--] Seconds Thank you for watching Our shoes: https://atgequipment.com/collections/shoes"  
[YouTube Link](https://youtube.com/watch?v=laM1GD-9DO0)  2025-08-03T13:34Z 1.8M followers, 26.4K engagements


"How to Start Improving Bad Knees Right Now (Short)"  
[YouTube Link](https://youtube.com/watch?v=loAtGHSLMuE)  2024-11-29T15:59Z 1.7M followers, 33.7K engagements


"ATG Zero: Steps 1-3"  
[YouTube Link](https://youtube.com/watch?v=mKGoHt9zsl4)  2024-09-23T13:18Z 1.7M followers, 236.1K engagements


"Clean & Clear Tutorial: Starting Squat Protocol Plus Progression I Hope You Can Use For Life"  
[YouTube Link](https://youtube.com/watch?v=mhMCTHk4V7I)  2025-05-14T19:15Z 1.8M followers, 52.8K engagements


"How to Build Your Core From The Ground Up Knee Ability & ATG Longevity programs: https://www.atgonlinecoaching.com Equipment: https://www.atgequipment.com ATG Gyms & In-Person Coaches: https://map.atgforcoaches.com"  
[YouTube Link](https://youtube.com/watch?v=ny_UjXzzGdE)  2024-11-20T15:04Z 1.7M followers, 32.5K engagements


"My Favorite Upper Body Exercise & Equipment & Why"  
[YouTube Link](https://youtube.com/watch?v=o-orRL1LpuA)  2025-05-20T13:42Z 1.8M followers, 40.8K engagements


"Simple Wrist & Elbow Pain Solutions For our American-made wrist bar: https://www.atgequipment.com. For anyone who wants to do my full programs our app was made so you can see all programs ask your own questions and have your own form videos coached for the lowest price Ive seen for these services with no long-term commitment: https://www.atgonlinecoaching.com. And there may even be an ATG gym or coach near you now: https://map.atgforcoaches.com"  
[YouTube Link](https://youtube.com/watch?v=oOKz9O5TtHQ)  2025-03-18T13:22Z 1.8M followers, 31.7K engagements


"Less Back PAIN More Back ABILITY Part 1"  
[YouTube Link](https://youtube.com/watch?v=ozlZ5J2zzJw)  2024-12-04T14:50Z 1.7M followers, 39.3K engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing

@thekneesovertoesguy Avatar @thekneesovertoesguy The Kneesovertoesguy

The Kneesovertoesguy posts on YouTube about coach, thank you, pain, up to the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

Engagements: [------] #

Engagements Line Chart

  • [--] Week [-------] +31%
  • [--] Month [-------] +13%
  • [--] Months [---------] -1.70%
  • [--] Year [---------] -52%

Mentions: [--] #

Mentions Line Chart

  • [--] Week [--] +2.30%
  • [--] Month [--] +83%
  • [--] Months [--] -33%
  • [--] Year [---] +35%

Followers: [---------] #

Followers Line Chart

  • [--] Month [---------] no change
  • [--] Months [---------] +2.20%
  • [--] Year [---------] +5.80%

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CreatorRank Line Chart

Social Influence

Social category influence fashion brands #3784 countries finance nba social networks travel destinations technology brands

Social topic influence coach #59, thank you, pain #1811, up to, flow #2680, how to, long term, protocol, shoes, has been

Top accounts mentioned or mentioned by @strengthbydesigncoachsidmc0qzz2x1btzz3 @bryanjohnson @strengthside @atgexercise @mr1nf1n1ty @mr1nf1n1tysiapklsv7hzapxpz22 @fullrangefernsifwsicmjz4vzw1uox @nourishmovelove @juddlienhard @hybridcalisthenics @movementgems @markbellspowerproject @simplelucas

Top Social Posts

Top posts by engagements in the last [--] hours

"How to Do a Nordic Hamstring Curl Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"
YouTube Link 2021-02-10T18:30Z 1.8M followers, 1.7M engagements

"Kneesovertoesguy Ankle Sprain Protocol ATG: https://www.atgonlinecoaching.com ATG Equipment: https://atgequipment.com Thank you for watching 🫡 Yours in Solutions Ben Sources: Once you sprain an ankle once you are almost [--] times more likely to sprain it again: Herzog MM Kerr ZY Marshall SW Wikstrom EA. Epidemiology of Ankle Sprains and Chronic Ankle Instability. J Athl Train. [----] Jun;54(6):603-610. doi: 10.4085/1062-6050-447-17. Epub [----] May [--]. PMID: 31135209; PMCID: PMC6602402. Achilles tendinopathy (chronic tendon pain) related to greater loss of the soleus force than gastroc. O'Neill S"
YouTube Link 2021-01-29T00:32Z 1.8M followers, 570.9K engagements

"Everything I Know About The Lower Back Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"
YouTube Link 2024-05-07T15:38Z 1.8M followers, 769.5K engagements

"How to (Potentially) Make Yourself a World-Class Athlete Coaching: https://www.atgonlinecoaching.com Equipment: https://www.atgequipment.com To see if theres an ATG coach or gym near you: https://map.atgforcoaches.com"
YouTube Link 2021-01-26T15:27Z 1.8M followers, 4.4M engagements

"7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine) Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"
YouTube Link 2023-02-07T02:28Z 1.8M followers, 3.1M engagements

"ATG Zero: My Fitness Formula For Life Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"
YouTube Link 2024-09-28T13:08Z 1.8M followers, 655.1K engagements

"Full Mobility Checklist For Someone w/ Bad Knees and/or Lower Back Full breakdown w/ StrengthSide https://youtu.be/5JM-U0yDjiIsi=kvew4dN2nT-Q0dA4 Thanks for watching I hope this gives you tools for life as it has for me my clients and students. Knee Ability Zero to Pro: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com"
YouTube Link 2025-08-23T14:53Z 1.8M followers, 129.7K engagements

"Hoop Dreams Jumping & Dunking Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both cases PAIN-FREE reps with HIGH EFFORT are more important than"
YouTube Link 2026-01-04T15:22Z 1.8M followers, 19K engagements

"Video [--] of 10: Main Strength Workout (4-Year Hoop Dreams Self-Development System) (Long article about this topic: https://mailchi.mp/atgonlinecoaching/atg-hoop-dreams-strength-and-mobility-system) Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season"
YouTube Link 2025-12-21T15:40Z 1.8M followers, 14.4K engagements

"ATG USA School Strength System Items used: https://www.atgequipment.com Slant Ham Roller Rings and P-Bars Spud Inc Magic Carpet Sled Rogue & Sorinex Weights AbMat Marcus Filly kettlebell teaching video: https://youtu.be/SkVyBTEzaVksi=hUgcsskulW2POeOt"
YouTube Link 2025-09-20T14:12Z 1.8M followers, 35K engagements

"Knee Ability Series 6: Bodyweight Leg Extensions & Sissy Squats Online coaching: https://www.atgonlinecoaching.com ATG shoes & equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"
YouTube Link 2025-02-17T12:32Z 1.7M followers, 24.3K engagements

"Video [--] of 10: Go-To Moves (4-Year Hoop Dreams Self-Development System) Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both cases PAIN-FREE"
YouTube Link 2025-12-21T15:40Z 1.8M followers, [----] engagements

"Video [--] of 10: [--] Dribble Drills w/ [--] Tests (4-Year Hoop Dreams Self-Development System) Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both"
YouTube Link 2025-12-21T15:40Z 1.8M followers, 37.7K engagements

"ATG Mobility Series 5: Ankle Mobility"
YouTube Link 2025-02-15T14:00Z 1.7M followers, 17.7K engagements

"Knee Ability Series 6: Bodyweight Leg Extensions & Sissy Squats"
YouTube Link 2025-02-18T16:03Z 1.7M followers, 18.3K engagements

"The Ankle & Footwear Video I Wish I Had as a Teenager - Starring Kneesovertoesgirl For anyone who wants to train exactly like we do our app (https://www.atgonlinecoaching.com) was made so you could see our programs ask your own questions and have your own form videos coached for the lowest price Ive seen for these services with no long-term commitment We also make our own shoes and equipment: https://www.atgequipment.com. And there may now be an ATG gym or coach near you: https://map.atgforcoaches.com"
YouTube Link 2025-02-24T18:03Z 1.8M followers, 15.2K engagements

"How to Exercise For ATHLETIC Longevity My Theory"
YouTube Link 2025-02-21T17:09Z 1.7M followers, 19.2K engagements

"Athletic Longevity Series [--] What Exactly is The ATG Exercise System Athletic Longevity Program: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"
YouTube Link 2025-02-20T19:37Z 1.7M followers, [----] engagements

"Full Side & Front Split Squats Tutorial (aka Cossack Squat & ATG Split Squat) Thank you for watching For my full programs: https://www.atgonlinecoaching.com And for my flexible foot-shaped shoes in this video: https://www.atgequipment.com"
YouTube Link 2025-07-29T19:06Z 1.8M followers, 60.5K engagements

"Video [--] of 10: Jump/Dunk (4-Year Hoop Dreams Self-Development System) Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both cases PAIN-FREE reps"
YouTube Link 2025-12-21T15:40Z 1.8M followers, [----] engagements

"The Ankle & Footwear Video I Wish I Had as a Teenager - Starring My Wife Kneesovertoesgirl"
YouTube Link 2025-02-25T16:41Z 1.8M followers, [----] engagements

"ATG Lower Back Series 1: Top-Down Back Ability Zero is our newest program taking a head-to-toe approach in an effort to address all of the entry (opportunity) points we have to regain strength and mobility for the back If youve struggled with back pain all movements are able to be regressed to a gentle place for you to start and were here to help you under [--] hours [--] days a week as you progress. ATG: https://www.atgonlinecoaching.com Our American-made equipment: https://atgequipment.com Our barefoot-inspired sneaker: https://uncivilizedsneaker.com And to become an ATG Certified Coach"
YouTube Link 2023-03-22T20:01Z 1.8M followers, 132.4K engagements

"10 Benefits of Walking Backward I believe the knowledge should be free. And for 6+ years my job has been making coaching affordable. https://www.atgonlinecoaching.com Programs with form-coaching under [--] hours [--] days a week for $49.50/month with no contract and 1/2 off the first month so you can see how you like it https://map.atgforcoaches.com: With coaches now around the world there may even be one near you whos available for in-person training https://atgequipment.com: All the unusual tools Ive been creating to help make the ATG system more user-friendly https://uncivilizedsneaker.com: The"
YouTube Link 2023-11-04T18:23Z 1.8M followers, 219.7K engagements

"Shin Ability https://www.atgonlinecoaching.com"
YouTube Link 2021-03-01T22:10Z 1.8M followers, 128K engagements

"Knee Ability vs Avoidance Thank you for watching Zero & All ATG Programs: https://www.atgonlinecoaching.com American-Made Slantboard: https://atgequipment.com Zero-drop foot-shaped sneaker with full ankle mobility: https://uncivilizedsneaker.com/products/uncivilized-sneaker Amino-Hydrate: https://surponutrition.com/products/amino-hydrate"
YouTube Link 2023-01-30T17:05Z 1.8M followers, 193.4K engagements

"Can Kneesovertoesguy Actually Hoop I believe the knowledge should be free. And for 6+ years my job has been making coaching affordable. https://www.atgonlinecoaching.com Programs with form-coaching under [--] hours [--] days a week for $49.50/month with no contract and 1/2 off the first month so you can see how you like it https://map.atgforcoaches.com: With coaches now around the world there may even be one near you whos available for in-person training https://atgequipment.com: All the unusual tools Ive been creating to help make the ATG system more user-friendly https://uncivilizedsneaker.com:"
YouTube Link 2020-09-21T02:53Z 1.8M followers, 392.7K engagements

"Hoop Dreams 3/10: [--] out of [--] Shooting Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both cases PAIN-FREE reps with HIGH EFFORT are more"
YouTube Link 2025-12-21T15:40Z 1.8M followers, [----] engagements

"Knee Ability Live Demo Thank you for the [----] knee success stories youve sent me so far Countless more have occurred thanks to those of you who have learned this data to help others To do these programs: https://www.atgonlinecoaching.com To become a certified ATG Coach yourself: https://atgforcoaches.com For the equipment used: https://atgequipment.com"
YouTube Link 2023-05-28T13:08Z 1.8M followers, 264.7K engagements

"Hoop Dreams Dribbling Workout & Test"
YouTube Link 2026-01-30T14:41Z 1.8M followers, 27.8K engagements

"Hoop Dreams Mini-Workout #1: Main Strength Simplification (Hex + Full Hex)"
YouTube Link 2026-02-06T16:18Z 1.8M followers, 27.9K engagements

"ATG Lower Back Series 3: Direct Lower Back Back Ability Zero is our newest program taking a head-to-toe approach in an effort to address all of the entry (opportunity) points we have to regain strength and mobility for the back If youve struggled with back pain all movements are able to be regressed to a gentle place for you to start and were here to help you under [--] hours [--] days a week as you progress. ATG: https://www.atgonlinecoaching.com Our American-made equipment: https://atgequipment.com Our barefoot-inspired sneaker: https://uncivilizedsneaker.com And to become an ATG Certified Coach"
YouTube Link 2023-03-22T20:02Z 1.8M followers, 162.4K engagements

"Hoop Dreams Go-to Move Footwork Simplification"
YouTube Link 2026-02-06T16:18Z 1.8M followers, 26.8K engagements

"The [--] Mobility Exercises Ive Done Most Over The Past [--] Years Here is Fernandos YouTube channel: https://youtube.com/@strengthbydesigncoachsi=dmC0Qz_z2X1BTZz3 Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"
YouTube Link 2024-07-30T18:22Z 1.8M followers, 1M engagements

"Knee Ability Explained Under [--] Seconds"
YouTube Link 2024-06-24T20:01Z 1.8M followers, 1M engagements

"The Jump Video I Wish I Had Growing Up Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"
YouTube Link 2023-06-14T14:28Z 1.8M followers, 1.1M engagements

"Exercise For Longevity: Top [--] Things Ive Learned"
YouTube Link 2024-04-07T15:38Z 1.8M followers, 5.2M engagements

"2 New Releases By My Wife: ATG USA 100% Organic Shorts Are Ready And Baby [--] Coming April 2026"
YouTube Link 2025-11-16T15:40Z 1.8M followers, 1.7M engagements

"Hoop Dreams Mini-Workout #2: Accessory Circuit Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both cases PAIN-FREE reps with HIGH EFFORT are"
YouTube Link 2025-12-21T15:40Z 1.8M followers, 11.5K engagements

"Hoop Dreams Mini-Workout #3: Mobility Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both cases PAIN-FREE reps with HIGH EFFORT are more"
YouTube Link 2025-12-21T15:40Z 1.8M followers, 18.4K engagements

"3-Step Reverse Out Shoulder Pain Routine Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"
YouTube Link 2024-09-18T13:10Z 1.8M followers, 637.4K engagements

"Hoop Dreams Bonus: Pre- & Post-Game Reminders Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both cases PAIN-FREE reps with HIGH EFFORT are"
YouTube Link 2025-12-21T15:41Z 1.8M followers, [----] engagements

"For All Ages & Abilities: ATG Zero Step 4"
YouTube Link 2024-10-11T14:13Z 1.8M followers, 2.1M engagements

"How to Keep or Rebuild SQUAT MOBILITY [--] Solutions (Short)"
YouTube Link 2024-10-16T18:28Z 1.8M followers, 2.2M engagements

"How to Start Improving Bad Knees Right Now Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"
YouTube Link 2022-11-23T17:49Z 1.8M followers, 3.9M engagements

"Full Squat Guide (From 1990s Chicago Bulls to Tom Platz w/ My Teams Regimen in Description) Im coaching both JV and Varsity at a small high school. About [--] players in total. The simplicity of our strength regimen is: -only [--] workouts per week -only [--] exercises per workout -only 1-3 sets of each exercise And each workout is OPTIONAL. I set them up after relatively short (but competitive) practices or even games. Why optional Why such short workouts [--]. Because Im taking [--] kids who otherwise would have NO STRENGTH TRAINING during the season. [--]. Because I want them to learn strength training as"
YouTube Link 2025-11-21T12:53Z 1.8M followers, 245.1K engagements

"8-Step Longevity Workout w/ Mr1nf1n1ty"
YouTube Link 2023-09-07T19:51Z 1.8M followers, 18.6M engagements

"Knee Ability Zero Manual Thank you for studying Knee Ability online coaching: https://www.atgonlinecoaching.com Equipment: https://www.atgequipment.com To see if theres an in-person coach or gym near you: https://map.atgforcoaches.com"
YouTube Link 2025-10-05T14:51Z 1.8M followers, 105.7K engagements

"ATG Foot Ankle Achilles & Shin Guide Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"
YouTube Link 2023-12-24T14:15Z 1.8M followers, 347.6K engagements

"Hoop Dreams Mini-Workout #4: Upper Body Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both cases PAIN-FREE reps with HIGH EFFORT are more"
YouTube Link 2025-12-21T15:41Z 1.8M followers, 15.3K engagements

"3-Step Reverse Out Shoulder Pain Routine"
YouTube Link 2024-09-19T13:26Z 1.8M followers, 479.7K engagements

"My Minimalistic Workout Program Demo w/ Sets/Reps List in Description I havent had a knee or back problem in [--] years despite a long list prior. Anything could happen but my training style has shifted my body to be more resilient than normal. I train 2x per week for about [--] hour. Heres my list: Workout [--] of [--] 1/7. Resisted Forward AND Backward [--] sets to burn at whatever pace/distance you want 2/7. Ground-up (Ankle) [--] set tib raise to burnout and [--] sets of up to [--] reps single-leg calf raise 3/7. Ground-up (Knee) [--] x [--] slant step-up paired with [--] x [--] ham curl (roller Nordic negative or ham"
YouTube Link 2025-10-18T15:15Z 1.8M followers, 181.6K engagements

"My Moms Experience With Knees Over Toes Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"
YouTube Link 2021-04-24T14:20Z 1.8M followers, 385.3K engagements

"Hoop Dreams Passing Workout & Test Suggested frequency: Dribbling: 3x per week until passing the tests. Then as desired as part of your warm-up flow. Passing: 3x per week until passing the tests. Then keep it in your regimen 1x per week for maintenance since this one is likely to be skipped. Shooting: 3x per week until passing the test. Then as desired as part of your regimen. Go-to Moves: up to 3x per week in off-season. In-season more as warm-up for games. Jump/Dunk: Ideally 2x per week in off-season 1x per week in-season. And in both cases PAIN-FREE reps with HIGH EFFORT are more important"
YouTube Link 2025-12-21T15:40Z 1.8M followers, [----] engagements

"ATG Lower Back Series 2: Hips Back Ability Zero is our newest program taking a head-to-toe approach in an effort to address all of the entry (opportunity) points we have to regain strength and mobility for the back If youve struggled with back pain all movements are able to be regressed to a gentle place for you to start and were here to help you under [--] hours [--] days a week as you progress. ATG: https://www.atgonlinecoaching.com Our American-made equipment: https://atgequipment.com Our barefoot-inspired sneaker: https://uncivilizedsneaker.com And to become an ATG Certified Coach yourself:"
YouTube Link 2023-03-22T20:02Z 1.8M followers, 195.1K engagements

"Full Squat Seminar With Alan Bishop U Houston Mens Basketball Head Strength Coach Thank you for watching Slantboard: https://www.atgequipment.com Programs & Coaching: https://www.atgonlinecoaching.com Shoes: https://atgequipment.com/collections/shoes"
YouTube Link 2025-08-08T11:32Z 1.8M followers, 106.6K engagements

"The Buddy Sled is Born Plus The History of Backward Walking/Sled as Exercise"
YouTube Link 2025-10-31T15:18Z 1.8M followers, 1.1M engagements

"Deep Education on Deep Squats: ATG Phys Ed Series [--] of [--] Full programs: https://www.atgonlinecoaching.com Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"
YouTube Link 2025-01-15T18:47Z 1.7M followers, 20.7K engagements

"Hamstring Curl / Nordic System With or Without Equipment & From Low to High Levels Thank you for watching I hope this adds to your exercise/injury-resistance skills and gives you a system you can use to help anyone regardless of level or equipment access. USA-made Ham Roller: https://www.atgequipment.com (Theres nothing special about mine but it is the lowest price for USA-made.) Knee Ability Zero to Pro: https://www.atgonlinecoaching.com Shoes: https://atgequipment.com/collections/shoes"
YouTube Link 2025-08-18T13:49Z 1.8M followers, 34.9K engagements

"🚨 Athletes/Parents/Coaches: Basic But Important Info"
YouTube Link 2025-04-08T23:53Z 1.8M followers, 25.6K engagements

"How to Rebuild Deep Squats Thank you for watching For The Backward Treadmill and all exercise equipment I make: https://atgequipment.com For Knee Ability Zero and all programs: https://www.atgonlinecoaching.com And for the foot-inspired shoes I wear: https://uncivilizedsneaker.com"
YouTube Link 2024-04-10T17:48Z 1.5M followers, 34.5K engagements

"Update on Wearing Foot-Shaped Zero-Drop Sneakers For Over a Year"
YouTube Link 2024-07-29T18:32Z 1.6M followers, 171.8K engagements

"Seated DB Deadlift Form Intention"
YouTube Link 2025-05-08T15:11Z 1.8M followers, 31.2K engagements

"4-Way Flexibility Routine: ATG Mobility Series [--] of [--] (Short)"
YouTube Link 2024-12-20T13:58Z 1.7M followers, 16.5K engagements

"The Sequence I Use When Rebuilding Knees: Knee Ability Series [--] of [--] For my Knee Ability program with the lowest price Ive seen to have your own form coached: https://www.atgonlinecoaching.com For the Squat Ramp and Mobility Box in this video: https://www.atgequipment.com And to see if theres an ATG gym or in-person coach near you: https://map.atgforcoaches.com"
YouTube Link 2025-01-18T13:42Z 1.7M followers, 29.5K engagements

"Nordic Hamstring Curl PSA - Plus Education Basics Just wanted to help more people realize how accessible this is Full system: https://www.atgonlinecoaching.com Commercial-grade Nordic bench and flexible foot-shaped shoes: https://www.atgequipment.com"
YouTube Link 2025-07-12T13:26Z 1.8M followers, 39.9K engagements

"Knee Ability Series [--] of 10"
YouTube Link 2025-02-01T19:16Z 1.7M followers, 35.7K engagements

"4 ATG Split Squat Skills For Life: Up-to-date Demo For my full Exercise Skills For Life program: https://www.atgonlinecoaching.com And for the foot-shaped shoes Im wearing as well as the mobility box Im using: https://www.atgequipment.com Thank you for watching"
YouTube Link 2025-04-13T13:43Z 1.8M followers, 29.2K engagements

"Million Dollar Knee Exercise - [--] Keys I Use to Help People With This (Short)"
YouTube Link 2024-10-24T17:46Z 1.8M followers, 289.9K engagements

"Back Extension How-to Manual For Lower Back Pain With & Without Machine Thank you for studying For the only pre-assembled foldable back extension: https://atgequipment.com/collections/equipment/products/atg-back-extension For my Back Ability Zero to Pro programs: https://www.atgonlinecoaching.com"
YouTube Link 2025-09-07T13:44Z 1.8M followers, 55.1K engagements

"The [--] Main Flexibility Standards I Maintain Year-Round And How I Work on Them Knee Ability & Standards are the @atgexercise programs Ive done most over the past [--] years if youd like to trace my journey as you formulate your own routines and goals for life. The slant is $30 and its a 25-degree angle if youd like to make your own. The KneeMat is also amazing for user-friendliness. All programs and equipment are at https://www.atgonlinecoaching.com"
YouTube Link 2024-08-28T16:00Z 1.6M followers, 78.1K engagements

"I Hope This Video Forever Reduces Lower Back FEAR Thank you for watching. For those wanting to master all the exercises I coach I maintain the lowest price Ive seen for form-coaching: https://www.atgonlinecoaching.com"
YouTube Link 2025-05-01T14:37Z 1.8M followers, 56.3K engagements

"24-Minute ATG Workout System Article: https://www.atgonlinecoaching.com/articles/my-plan-to-dunk-at-age-50-the-routine Barbell Article: https://www.atgonlinecoaching.com/articles/structural-balance-1 Childlike Mobility Routine Checklist: https://www.atgonlinecoaching.com/articles/childlike-mobility-routine-checklist Equipment and $50/month online coaching: https://www.atgonlinecoaching.com To see if theres a coach near you: https://map.atgforcoaches.com Foot-inspired shoes: https://uncivilizedsneaker.com"
YouTube Link 2024-06-19T14:27Z 1.6M followers, 86K engagements

"The [--] ATG Mobility Standards Checklist Thank you for watching Full ATG Protocol: https://www.atgonlinecoaching.com Home Gym Equipment: https://atgequipment.com Foot-Inspired Shoes: https://uncivilizedsneaker.com"
YouTube Link 2021-02-12T21:00Z 1.8M followers, 4.9M engagements

"Kneesovertoesgirls Gentle Pregnancy Exercise Routine: Rep Examples in Pinned Comment"
YouTube Link 2024-06-07T17:59Z 1.6M followers, 129K engagements

"Harvard Did an 85-Year Study But its Tougher Now So Here Are Some Solutions"
YouTube Link 2025-06-11T21:47Z 1.8M followers, 13.3K engagements

"4-Way Flexibility Routine: ATG Mobility Series [--] of [--] Full programs: https://www.atgonlinecoaching.com. User-friendly equipment: https://www.atgequipment.com. To see if theres an in-person ATG gym or coach near you: https://map.atgforcoaches.com. Thank you for watching"
YouTube Link 2024-12-18T20:23Z 1.7M followers, 17.7K engagements

"ATG Zero For Football Teams: [--] Additions"
YouTube Link 2024-10-03T15:53Z 1.7M followers, 218.7K engagements

"The Balanced Mile Track Routine & Skills For Life The Balanced Mile Track Routine & Skills For Life"
YouTube Link 2025-04-05T14:48Z 1.8M followers, 19.6K engagements

"Most Underrated LONG-Term Lower Back Health Exercise in My Opinion: Seated Dumbbell Deadlift"
YouTube Link 2025-04-24T16:38Z 1.8M followers, 199.5K engagements

"Health Easier Now or Before Social Media"
YouTube Link 2023-08-24T18:44Z 1.3M followers, 33.8K engagements

"Less Back PAIN More Back ABILITY: Part [--] I look forward to continuing this series until Ive taught you every exercise Ive used to help people to less back pain and more back ability For the Knee and Back Ability programs our from-scratch app requires the fewest clicks and offers the lowest price in fitness to see ALL programs and have your own form coached: https://www.atgonlinecoaching.com. While you dont need any equipment for excellent results some tools may assist your long-term goals or enhance user-friendliness: https://www.atgequipment.com. And to see if theres an in-person ATG gym or"
YouTube Link 2024-12-03T22:17Z 1.7M followers, 17.4K engagements

"Million Dollar Knee Exercise - [--] Keys I Use to Help People With This Full Knee Ability program: https://www.atgonlinecoaching.com The mobility box and wedge used: https://www.atgequipment.com Thank you for watching"
YouTube Link 2024-10-22T19:53Z 1.8M followers, 87.6K engagements

"I Hope This is The Most Detailed Deep Squat Video Youve Ever Seen"
YouTube Link 2025-04-29T14:47Z 1.8M followers, 80.5K engagements

"How to Run & Sprint Pain-Free Guide For All Levels Thank you for studying For the equipment used: https://www.atgequipment.com For Knee Ability Zero and all my programs: https://www.atgonlinecoaching.com"
YouTube Link 2025-09-28T15:14Z 1.8M followers, 66.6K engagements

"Today is My Moms 71st Birthday & This is Her Plan to RUN AT [---] I hope this short video makes exercise SIMPLER for the rest of your life. Along with my other programs I keep hers up to date at https://www.atgonlinecoaching.com with the lowest price Ive seen to coach your form and help you master every progression. You dont need special equipment but we make our favorite stuff at https://www.atgequipment.com. And to see if theres a gym or coach near you training this way: https://map.atgforcoaches.com"
YouTube Link 2025-04-03T19:43Z 1.8M followers, 11.4K engagements

"Big [--] For The Lower Back Full video: https://youtu.be/ZwT0WNWb_qw No equipment is needed to start training these zones but weights and equipment can add further layers as you progress. Ive received [----] knee success stories thus far and were now seeing lower back breakthroughs from the Back Ability Zero program. Thank you for watching For Back Ability Zero and all our other programs: https://www.atgonlinecoaching.com For the equipment we use: https://atgequipment.com To become an ATG-certified coach: https://atgforcoaches.com And to check out our barefoot-inspired sneaker:"
YouTube Link 2023-05-22T20:08Z 1.7M followers, 874.8K engagements

"I Hope This Gives You Soleus Skills for LIFE Exercise Skills For Life online program: https://www.atgonlinecoaching.com Thank you for watching"
YouTube Link 2025-03-30T21:13Z 1.8M followers, 32.9K engagements

"Jump Balance as a Skill For Life Jump Higher Made SIMPLE online program: https://www.atgonlinecoaching.com Sleds and other equipment to help apply these concepts: https://www.atgequipment.com And to see if theres a gym or coach near you that has this stuff https://map.atgforcoaches.com Thank you for watching"
YouTube Link 2025-04-01T20:51Z 1.8M followers, 12.5K engagements

"Deep Squat Skills For Life Exercise Skills For Life coaching: https://www.atgonlinecoaching.com Squat ramps: https://www.atgequipment.com Thank you for watching"
YouTube Link 2025-04-11T14:02Z 1.8M followers, 32.5K engagements

"How All My Students & Even Faculty Are Working on Pull-ups With The Same Motion"
YouTube Link 2025-04-22T16:36Z 1.8M followers, 43.4K engagements

"Lower Back Mini-Mastery-Class Back Ability Knee Ability and ATG (mix of both) at https://www.atgonlinecoaching.com Equipment used at https://www.atgequipment.com Thank you for watching"
YouTube Link 2024-10-25T13:41Z 1.8M followers, 115.6K engagements

"30-Second Knee Ability Education Your potential for athletic longevity is greater than youve been told by a system that incorrectly understood knees over toes. Now the knowledge and route are available for all 🫡 Thank you for your INCREDIBLE support ATG: https://www.atgonlinecoaching.com The Backward Treadmill: https://atgequipment.com/products/presale-the-atg-backwards-treadmill ATG For Coaches: https://atgforcoaches.com Uncivilized Sneaker: https://uncivilizedsneaker.com"
YouTube Link 2023-06-27T18:33Z 1.7M followers, 4.3M engagements

"Upper Body Program For Long-Term Shoulder & Upper Back Health & Athleticism I do at least [--] set to burnout per week on each of these exercises. Doesnt really matter the order to me but for someone new I would go: [--]. Ring Row Progression [--]. Full Push-up Progression [--]. Pull-up Progression [--]. Full Shoulder Press [--]. Pullover [--]. Bridge [--]. Face Pull This workout is straight from my ATG Athletic Program Friday session. For my knee and full-body programs: https://www.atgonlinecoaching.com For my foot-shaped exercise and basketball shoes as well as exercise equipment: https://www.atgequipment.com"
YouTube Link 2025-07-18T13:18Z 1.8M followers, 55.2K engagements

"Thank You For Spreading KOT & ATG as Scales of Ability (Short)"
YouTube Link 2024-11-25T22:16Z 1.7M followers, 117.3K engagements

"Shoulders & Knees Can Be More Bulletproof Simply What if the #1 thing your joints need is the #1 thing youre told not to do Well thats been precisely my experience as an athlete and coach. Example: It hurts to press with full range of motion. What should I do You just answered it. What if you grabbed the [--] pound dumbbells and rebuilt from there Thousands of people have found years of MAJOR problems to resolve with this approach. It works because your connective tissue CAN grow and strengthen - but limitation further broadens the discrepancy between your muscle tissue and connective tissue."
YouTube Link 2023-10-10T19:48Z 1.7M followers, 45.5K engagements

"8-Step ATG Longevity Workout With @Mr1nf1n1ty ATG Longevity Program at https://www.atgonlinecoaching.com Equipment used at https://www.atgequipment.com Thank you for watching"
YouTube Link 2024-11-06T14:54Z 1.7M followers, 10.7K engagements

"Hotel/Travel Knee Over Toes System"
YouTube Link 2025-06-22T14:14Z 1.8M followers, 25.5K engagements

"My Favorite Lower Back Equipment Progression & Why"
YouTube Link 2025-04-25T19:05Z 1.8M followers, 204.2K engagements

"13-Part Lower Back Pain Manual"
YouTube Link 2024-02-07T16:36Z 1.7M followers, 145.4K engagements

"Kneesovertoesguy Ankle Protocol The tools in this video are at https://atgequipment.com And this protocol plus all ATG protocols and programs with your own form coached and questions answered under [--] hours [--] days a week with NO long-term contract are at https://www.atgonlinecoaching.com"
YouTube Link 2023-09-28T17:13Z 1.7M followers, 53.3K engagements

"Most Underutilized Exercise Method in My OPINION: Knee Ability Series [--] of [--] For my Knee Ability program with the lowest price Ive seen to have your own form coached: https://www.atgonlinecoaching.com For the Squat Ramp and Mobility Box in this video: https://www.atgequipment.com And to see if theres an ATG gym or in-person coach near you: https://map.atgforcoaches.com"
YouTube Link 2025-01-04T14:34Z 1.7M followers, 28.1K engagements

"My Knees Over Toes System in Order FAQs & The [--] Knee Conditions I Had My slant is expensive since its the only one USA-made: https://www.atgequipment.com - to make your own I suggest about [--] degrees. Mine is about [--] x [--] x [--] For the full Knee Ability program: https://www.atgonlinecoaching.com And for the flexible foot-shaped shoes Im wearing which have a bit more cushion than most barefoot shoes: https://atgequipment.com/collections/shoes"
YouTube Link 2025-06-09T15:23Z 1.8M followers, 103.8K engagements

"Female ACL Tear Reduction Solutions For my full Knee Ability program: https://www.atgonlinecoaching.com And for my scalable Nordic bench and mobility box used in this video: https://www.atgequipment.com Thank you"
YouTube Link 2025-03-28T14:51Z 1.8M followers, 13.7K engagements

"Knee Ability Series [--] of [--] Full programs: https://www.atgonlinecoaching.com Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"
YouTube Link 2025-01-31T12:01Z 1.7M followers, 12.3K engagements

"(4 Steps) How Our Whole Fam is Winning With Pull-ups"
YouTube Link 2024-10-04T11:37Z 1.7M followers, 18.3K engagements

"How to Start Improving Bad Knees Right Now (And How to Prevent Issues in The First Place) Knee Ability Zero: https://www.atgonlinecoaching.com Equipment: https://www.atgequipment.com ATG Gyms & In-Person Coaches: https://map.atgforcoaches.com"
YouTube Link 2024-11-26T14:35Z 1.7M followers, 29.5K engagements

"Backward Walking & Its Progressions: Knee Ability Series [--] of 10"
YouTube Link 2024-12-22T13:14Z 1.7M followers, 13.9K engagements

"Cable Band or Chair Squat Regression System Thank you for watching For The Backward Treadmill and all exercise equipment I make: https://atgequipment.com For Knee Ability Zero and all programs: https://www.atgonlinecoaching.com And for the foot-inspired shoes I wear: https://uncivilizedsneaker.com"
YouTube Link 2024-03-29T21:35Z 1.7M followers, 12.8K engagements

"Youth Fitness Basics: Series [--] of [--] Full programs: https://www.atgonlinecoaching.com Equipment: https://www.atgequipment.com To see if theres an in-person ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"
YouTube Link 2025-01-09T12:49Z 1.7M followers, 12.3K engagements

"Why Sled is a Safe Exercise & Athletic Rehab Breakthrough Plus What to do Without One Sled and Resisted Treadmill: https://www.atgequipment.com Knee Ability Zero program: https://www.atgonlinecoaching.com"
YouTube Link 2025-04-19T14:58Z 1.8M followers, 22.7K engagements

"Knee Ability Workout For Young Athletes Thank you for watching sharing and using the data to help others I maintain an industry-low $50/month to have your own form videos coached and questions answered with full access to all programs and no long-term contract: https://www.atgonlinecoaching.com For the equipment shown: https://atgequipment.com Yours in Solutions Ben"
YouTube Link 2024-08-31T11:34Z 1.7M followers, 34.9K engagements

"2 Go-to Moves From Back Ability Zero: Hope This is Helpful Data in Your Holiday Travels"
YouTube Link 2024-11-28T18:09Z 1.7M followers, 27.3K engagements

"ATG Mobility Series [--] of [--] For full programs our from-scratch app requires the fewest clicks and offers the lowest price in fitness to see all my programs and have your own form coached: https://www.atgonlinecoaching.com. While you dont need any equipment for excellent results some tools may assist your long-term goals or enhance user-friendliness: https://www.atgequipment.com. And to see if theres an in-person ATG gym or coach near you: https://map.atgforcoaches.com/dl/d0a5f4"
YouTube Link 2024-12-09T17:09Z 1.7M followers, 13.4K engagements

"The First [--] Exercises I Suggest For Youth Once Interested"
YouTube Link 2024-11-08T14:48Z 1.7M followers, 83.2K engagements

"5-Step Mobility Checklist & Progressions Happy 4th of July FAQs Can I add more Absolutely I go from trying more to simplifying to trying more to simplifying. This video was important to me because on the flipside Ive seen many comments on my mobility videos like Who has time for all this So in this video I narrowed things down to just [--] movements With these [--] alone you could build above average mobility. And time spent on STRENGTH through flexibility is perhaps the best long-term exercise investment Ive ever seen. On that note How long till I see results Well I passed another birthday last"
YouTube Link 2025-07-04T12:41Z 1.8M followers, 81.2K engagements

"ATG Phys Ed Series [--] of [--] Full programs: https://www.atgonlinecoaching.com Equipment: https://www.atgequipment.com To see if theres an ATG gym or coach near you: https://map.atgforcoaches.com Thank you for watching"
YouTube Link 2025-01-22T16:44Z 1.7M followers, [----] engagements

"Knees Over Toes Split Squat / Lunge How-to Thank you for watching I hope this adds to your skills with mobility and resilience. Knee Ability Zero to Pro Programs: https://www.atgonlinecoaching.com My Flexible Foot-Shaped Shoes: https://atgequipment.com"
YouTube Link 2025-08-31T14:20Z 1.8M followers, 22.4K engagements

"A Simple But Big Part of What Fixed My Knees"
YouTube Link 2024-09-06T16:18Z 1.7M followers, 41.4K engagements

"Zero Equipment or Gym: My Current Workout Style & Schedule Thank you for watching For my Zero & Full Protocols: https://www.atgonlinecoaching.com For my Backward Treadmill Tib Bar and other home gym equipment: https://atgequipment.com And for the foot-inspired shoes I wear: https://uncivilizedsneaker.com"
YouTube Link 2024-02-28T16:20Z 1.7M followers, 93.2K engagements

"Most REALISTIC Knee Pain/Injury Helper in My Coaching Experience"
YouTube Link 2025-05-12T16:59Z 1.8M followers, 155.9K engagements

"Slant Step-up Standard For Knee Health"
YouTube Link 2025-05-23T16:10Z 1.8M followers, 38.7K engagements

"Knee Ability Series [--] of [--] For my Knee Ability program with the lowest price Ive seen to have your own form coached: https://www.atgonlinecoaching.com For user-friendly equipment: https://www.atgequipment.com And to see if theres an ATG gym or in-person coach near you: https://map.atgforcoaches.com"
YouTube Link 2024-12-21T13:07Z 1.7M followers, [----] engagements

"Couch Stretch How-to Plus Long-Term Route For Knee Range of Motion & Protection Thank you for watching KneeMat at https://atgequipment.com Full ATG Protocol at https://www.atgonlinecoaching.com And if youre in Toronto check out Ben Clarfields gorgeous life-changing gym: http://reachpersonaltraining.com"
YouTube Link 2024-02-13T16:47Z 1.7M followers, 100.1K engagements

"How to Build Your Core From The Ground Up (Short)"
YouTube Link 2024-11-23T17:39Z 1.7M followers, 60.8K engagements

"5 Basics to Not Have Lower Back Pain"
YouTube Link 2024-04-18T15:33Z 1.7M followers, 231.9K engagements

"Free Social Media Course: Lesson 1: The 6-Step Checklist I Use When Making a Video Thank you for watching sharing and using the data to help others Here is a link to Courtlands Instagram: https://www.instagram.com/jumpabilityigsh=MXI3OTNiNzc5dzRzdQ== For Knee Ability Jump Ability and full access to all our other programs we maintain an industry-low $50/month to have your own form coached and questions answered under [--] hours with no long-term contract Yours in Solutions Ben"
YouTube Link 2024-09-25T13:15Z 1.7M followers, [----] engagements

"How to Makeshift a Back Extension & My #1 Long-Term Lower Back Health Exercise Without One"
YouTube Link 2025-05-05T23:15Z 1.8M followers, 29.8K engagements

"How to Get More Athletic: [--]. The Thing is King. [--]. Protect The Thing. [--]. Power Up The Thing"
YouTube Link 2025-06-20T14:33Z 1.8M followers, 44.4K engagements

"Downhill Knee Pain Skill For Life"
YouTube Link 2025-04-30T17:27Z 1.8M followers, 38.6K engagements

"ATG Youth-to-Longevity Series [--] of 10"
YouTube Link 2024-12-15T18:05Z 1.7M followers, 17K engagements

"Big Toe Foot and Ankle Mobility Guide With OR WITHOUT Equipment Thank you for watching Flexible foot-shaped shoes slant and sled: https://www.atgequipment.com Zero and equipment programs: https://www.atgonlinecoaching.com"
YouTube Link 2025-07-21T14:26Z 1.8M followers, 37.4K engagements

"Youth to Longevity Exercise Series 1: Pull-up Progression For full programs our from-scratch app requires the fewest clicks and offers the lowest price in fitness to see all my programs and have your own form coached: https://www.atgonlinecoaching.com. While you dont need any equipment for excellent results some tools may assist your long-term goals or enhance user-friendliness: https://www.atgequipment.com. And to see if theres an in-person ATG gym or coach near you: https://map.atgforcoaches.com/dl/d0a5f4"
YouTube Link 2024-12-05T15:00Z 1.7M followers, 18.6K engagements

"4 Steps to Chin Ups with Kneesovertoesgirl"
YouTube Link 2024-08-26T14:31Z 1.7M followers, 71.6K engagements

"4 Key Goals: ATG Youth Development System The full program: https://www.atgonlinecoaching.com Equipment: https://atgequipment.com In-person: https://map.atgforcoaches.com"
YouTube Link 2024-11-03T12:05Z 1.7M followers, 16.2K engagements

"ATG Youth-to-Longevity Series [--] of [--] For full programs our from-scratch app requires the fewest clicks and offers the lowest price in fitness to see all programs and have your own form coached: https://www.atgonlinecoaching.com. While you dont need any equipment for excellent results some tools may assist your long-term goals or enhance user-friendliness: https://www.atgequipment.com. And to see if theres an in-person ATG gym or coach near you: https://map.atgforcoaches.com/dl/d0a5f4"
YouTube Link 2024-12-14T16:34Z 1.7M followers, 18.5K engagements

"Knee Ability Series [--] of [--] For my Knee Ability program our from-scratch app requires the fewest clicks and offers the lowest price in fitness to see all programs and have your own form coached: https://www.atgonlinecoaching.com. While you dont need any equipment for excellent results some tools may assist your long-term goals or enhance user-friendliness: https://www.atgequipment.com. And to see if theres an in-person ATG gym or coach near you: https://map.atgforcoaches.com/dl/d0a5f4"
YouTube Link 2024-12-12T10:26Z 1.7M followers, 12.6K engagements

"Tips From Knee Ability Zero"
YouTube Link 2024-09-16T17:35Z 1.7M followers, 43.2K engagements

"Sports Specialization & What to Do if Youre Already in Pain Knee Ability programs: https://www.atgonlinecoaching.com Equipment: https://www.atgequipment.com ATG Gyms & In-Person Coaches: https://map.atgforcoaches.com"
YouTube Link 2024-11-21T18:03Z 1.7M followers, 13.1K engagements

"Knee Pain at Age 11: [--] Key Skills For Life"
YouTube Link 2025-05-02T19:34Z 1.8M followers, 31K engagements

"Forward AND Backward Exercise Skills For Life"
YouTube Link 2025-04-15T15:27Z 1.8M followers, 26.2K engagements

"My Top [--] Exercise Progressions For Home or School"
YouTube Link 2025-05-29T19:34Z 1.8M followers, 38.9K engagements

"How Stefan Holm Squatted (High Jump Olympic Gold Medalist)"
YouTube Link 2023-11-20T18:08Z 1.3M followers, 105.4K engagements

"The [--] Basics That Have [--] Generations of My Family Enjoying Exercise"
YouTube Link 2024-09-02T15:26Z 1.6M followers, 62.9K engagements

"Starting Foot Strengthening Protocol Starting Foot Strength Protocol Walk backward for [--] minutes with intention through your big toe on every step. If you dont feel your big toe pushing perhaps your big toes are jammed in from shoes that arent shaped like feet. I know that sounds silly but most shoes arent shaped like feet. For some people getting in foot-shaped shoes with a big toe spacer and walking backward is all thats needed to handle chronic foot problems The feeling of walking backward with your big toe pushing as nature intended is noticeable and you may even feel your leg muscles"
YouTube Link 2023-10-15T18:11Z 1.3M followers, 25.6K engagements

"8-Step Wrist & Elbow Protocol"
YouTube Link 2024-02-16T16:28Z [--] followers, 100.6K engagements

"How I Went From a [--] to 40+ Inch Vertical Jump"
YouTube Link 2024-11-19T15:59Z 1.7M followers, 25.5K engagements

"Knee Ability Series [--] of 10"
YouTube Link 2025-02-05T21:58Z 1.7M followers, 11.2K engagements

"5-Step Bridge From Rehab to Athleticism - Full Routine With Sets/Reps/Rest in Description Sets / Rest / Rest: Tendon Pump: [--] sets of each till pumped -Slant Calf Raise at least [--] reps -Slant Step-up at least [--] reps 4-Way Flexibility: [--] sets of [--] each -Front-to-Back -Side-to-Side Full Mobility: [--] sets of [--] each with [--] seconds breaks -Front Split Squat -Side Split Squat 4-Way Run: [--] sets of [--] yards each WALKING BACK TO THE START TO ENSURE RECOVERY 4-Way Jump: [--] sets of [--] each with [--] second breaks (Sets and reps arent magic. These are just a sample for guidance.) This is my current Monday"
YouTube Link 2025-07-09T13:32Z 1.8M followers, 28.8K engagements

"ATG Phys Ed Series [--] of 10"
YouTube Link 2025-01-28T19:56Z 1.7M followers, 11.2K engagements

"The Big [--] Mobilities For Lower Back Pain / Injury A big [--] for low back STABILITY is well-known and now you just watched the first video which precisely points out the [--] specific underlying MOBILITIES. But you can and should observe for yourself I hope you forever see lower back pain and injuries with greater understanding and solutions. For my Standards program with these [--] exercises plus the rest of the abilities I train for my full body: https://www.atgonlinecoaching.com For the flexible foot-shaped shoes Im wearing which have a bit more cushion than most barefoot shoes:"
YouTube Link 2025-06-02T17:39Z 1.8M followers, 38.5K engagements

"7-Step Low Back Pain System Overview"
YouTube Link 2025-05-21T21:44Z 1.8M followers, 43.2K engagements

"Inside My Personal Exercise / Diet / Sleep Routines For anyone who wants to do our Athletic Longevity programs our app was made so you can see all our programs ask your own questions and have your own form videos coached for the lowest price Ive seen for these services with no long-term commitment: https://www.atgonlinecoaching.com. We also make our own foot-shaped shoes as well as equipment innovations for user-friendliness: https://www.atgequipment.com. And there may even be an ATG gym or coach near you now: https://map.atgforcoaches.com"
YouTube Link 2025-03-07T12:44Z 1.8M followers, 23.4K engagements

"The Language of Lifting: How to Read & Write TEMPO I made a new program called Exercise Skills For Life: Its got tempo on all exercises. Every exercise is a SCALE of ability so youre learning skills for LIFE to help yourself and others. And weve maintained the lowest price Ive seen to coach YOUR form videos - with no long-term contract. So it could be a good investment for someone wanting to master exactly how I exercise https://www.atgonlinecoaching.com We also make our own equipment to assist with scalability: https://www.atgequipment.com And at https://map.atgforcoaches.com you can see if"
YouTube Link 2025-03-29T14:48Z 1.8M followers, 11.2K engagements

"2 Squat Mobility Workouts From ATG Zero"
YouTube Link 2024-10-06T13:02Z 1.7M followers, 51.8K engagements

"A 3rd Approach to Knee Pain: [--] Bodyweight Exercises Which Have 1000s of Success Stories I teach all I know here on YouTube and coaching through the full Knee Ability Zero program now has thousands of knee success stories with no equipment needed to start https://www.atgonlinecoaching.com Thank you for watching"
YouTube Link 2024-11-09T16:00Z 1.7M followers, 24.6K engagements

"ATG Longevity Exercise System: Part 3"
YouTube Link 2024-07-15T15:52Z 1.6M followers, 24.1K engagements

"Lower Back Mobility: ATG Mobility Series [--] of 10"
YouTube Link 2024-12-27T19:04Z 1.7M followers, 10.8K engagements

"2 Knee Ability Zero Exercises With Just Stairs"
YouTube Link 2024-10-12T13:49Z 1.7M followers, 21.7K engagements

"Simple Achilles Skills For Life"
YouTube Link 2025-05-15T17:08Z 1.8M followers, 53.9K engagements

"Big [--] For The Lower Back Thank you for watching Full ATG Protocol: https://www.atgonlinecoaching.com Home Gym Equipment: https://atgequipment.com Foot-Inspired Shoes: https://uncivilizedsneaker.com"
YouTube Link 2023-05-07T14:28Z 1.7M followers, 467.4K engagements

"Simple Hip-Flexor Strength & Flexibility System For Sprint & Low Back Health Benefits"
YouTube Link 2025-06-13T12:18Z 1.8M followers, 34.8K engagements

"ATG Split Squat Standard For Ankle - Knee - Hip - Low Back Health"
YouTube Link 2025-05-27T14:43Z 1.8M followers, 21.4K engagements

"If Social Media Criticism Gets to You I Hope This Helps"
YouTube Link 2024-09-12T22:09Z 1.7M followers, 23K engagements

"Bodyweight & Weighted Slant Squat Progressions Plus Help With a Well-Rounded Leg Routine Slantboard: https://www.atgequipment.com Full programs: https://www.atgonlinecoaching.com Thank you for watching"
YouTube Link 2025-07-24T13:32Z 1.8M followers, 50.5K engagements

"Martin St Louis Balanced Exercise Regimen For Athletic Longevity Plus Technique Demonstration For anyone who wants to do my exact Athletic Longevity Program our app (https://www.atgonlinecoaching.com) was made so you can see our programs ask your own questions and have your own form videos coached for the lowest price Ive seen for these services with no long-term commitment (My wife and mother have their programs listed as well) We also make our own foot-shaped shoes as well as equipment innovations for user-friendliness when doing these workouts: https://www.atgequipment.com. And there may"
YouTube Link 2025-02-28T12:12Z 1.8M followers, 23.1K engagements

"How Was George Hackenschmidt Jumping Over Chairs in His Mid-80s For anyone who wants to do my exact Knee Ability or Athletic Longevity programs our app was made so you can see all programs ask your own questions and have your own form videos coached for the lowest price Ive seen for these services with no long-term commitment: https://www.atgonlinecoaching.com. We also make our own foot-shaped shoes as well as equipment innovations for user-friendliness when doing these workouts: https://www.atgequipment.com. And there may even be an ATG gym or coach near you now: https://map.atgforcoaches.com"
YouTube Link 2025-03-09T12:52Z 1.8M followers, 24.1K engagements

"Knee Ability Routine Article: https://www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro $50/month Coaching & Equipment: http://atgexercise.com Zero-Drop Shoes: https://uncivilizedsneaker.com To see if Ive certified a coach near you: https://map.atgforcoaches.com"
YouTube Link 2024-06-29T18:47Z 1.7M followers, 69.9K engagements

"The Definition of Plyometrics & My Weekly Routine Thank you for watching For all ATG exercise programs with your own questions answered and form coached under [--] hours [--] days a week for $49.50/month with no long-term contract: https://www.atgonlinecoaching.com"
YouTube Link 2024-08-22T13:11Z 1.7M followers, 24.9K engagements

"4 Steps to Your First Pull-up Plus ATG Standards"
YouTube Link 2024-08-02T16:44Z 1.7M followers, 54.6K engagements

"Should a School System Have Gardening And Fruit Trees"
YouTube Link 2025-06-18T14:22Z 1.8M followers, 19.6K engagements

"Anterior Tibialis Raise Explained in [--] Seconds"
YouTube Link 2024-10-28T19:20Z 1.8M followers, 139.2K engagements

"10-Minute Footwork & Knee Workout w/ NFL DB Leonard Johnson (Sets/Reps in Description) [--]. [--] Minute Stance -knees over toes -knees inside -weight on inside balls of feet Rest [--] minute. [--]. 1-Inch Step & Replace: [--] Reps Per Side -chest stays at same height Rest [--] minute between sides. [--]. Slant Squat Like Push-up [--] Reps (taking breaks as needed) Rest [--] minute. [--]. Make Nordics Like Pull-ups [--] Reps (fighting down to the best of your ability) DONE Thank you for watching For the exercise equipment I make: https://atgequipment.com For Knee Ability Zero and all programs:"
YouTube Link 2024-03-28T19:55Z 1.4M followers, 49K engagements

"Active Couch Stretch Form Equipment & $50/month coaching: http://atgexercise.com Shoes: https://uncivilizedsneaker.com To see if Ive certified a coach near you: https://map.atgforcoaches.com Yours in Solutions Ben"
YouTube Link 2024-07-08T12:29Z 1.7M followers, [--] engagements

"A 3rd Approach to Knee Pain Which Has 1000s of Success Stories (Short)"
YouTube Link 2024-11-10T13:29Z 1.7M followers, 35K engagements

"Anyone Can Start Working on FULL Pull-ups From Home w/ Rings + FOOT-ASSISTANCE Through The Motion"
YouTube Link 2025-04-28T13:59Z 1.8M followers, 47.7K engagements

"Knee Ability Series [--] of 10"
YouTube Link 2024-12-13T17:53Z 1.7M followers, 11.9K engagements

"How to Make Your Piriformis Stronger and More Flexible: The ATG Piriformis Standard Thank you for learning and sharing these methods To do the ATG Standards Program with your own form videos coached and questions answered under [--] hours [--] days a week for $49.50/month with no long-term contract please check out https://www.atgonlinecoaching.com - and dont hesitate to ask any questions before starting. For the unique equipment we love: https://atgequipment.com To become an ATG Coach: https://atgforcoaches.com To find an ATG Coach near you: https://map.atgforcoaches.com And to check out the"
YouTube Link 2023-09-19T14:33Z 1.7M followers, 20.1K engagements

"HomeSchoolDadGuy Flow: [--]. Active [--]. Real Food [--]. Learn [--]. Create and Repeat"
YouTube Link 2025-06-05T15:58Z 1.8M followers, 13.1K engagements

"My Big [--] For BELOW The Low Back: How I Went From Back Injuries to a More Resilient Back Than Normal"
YouTube Link 2025-05-25T15:20Z 1.8M followers, 39.2K engagements

"How to Reverse Shoulder Pain: The ATG External Rotation Standard (Plus Powell Raise & Trap-3 Raise) Thank you for learning and sharing these methods To do the ATG Standards Program with your own form videos coached and questions answered under [--] hours [--] days a week for $49.50/month with no long-term contract please check out https://www.atgonlinecoaching.com - and dont hesitate to ask any questions before starting. For the unique equipment we love: https://atgequipment.com To become an ATG Coach: https://atgforcoaches.com To find an ATG Coach near you: https://map.atgforcoaches.com And to"
YouTube Link 2023-09-14T20:07Z 1.7M followers, 70.5K engagements

"Anterior Tibialis Mini-Mastery-Class Full Knee Ability regimen at https://www.atgonlinecoaching.com Lowest price for American-Made Tib Bar at https://www.atgequipment.com And the full seated machine is a collaboration I did with Sorinex: https://www.sorinex.com/products/seated-tib-machine_pos=1&_sid=c71079fd1&_ss=r Thank you for watching"
YouTube Link 2024-10-27T17:17Z 1.8M followers, 30.8K engagements

"5 Over-40 Exercise Standards w/ Mr1nf1n1ty & Keegan Smith Derek: https://instagram.com/mr1nf1n1tyigshid=MzRlODBiNWFlZA== Keegan: https://instagram.com/keegancoachigshid=MzRlODBiNWFlZA== I believe the knowledge should be free. And for 6+ years my job has been making coaching affordable. https://www.atgonlinecoaching.com Programs with form-coaching under [--] hours [--] days a week for $49.50/month with no contract and 1/2 off the first month so you can see how you like it map.ATGforCoaches.com: With coaches now around the world there may even be one near you whos available for in-person training"
YouTube Link 2023-10-17T18:47Z 1.7M followers, 196.7K engagements

"Lower Body Resilience Skills For Life"
YouTube Link 2025-04-26T16:34Z 1.8M followers, 48.9K engagements

"FAQ Video For People Told No More Deadlifting For my full-body Standards program with all the exercises I train as simply as I can: https://www.atgonlinecoaching.com And for the flexible foot-shaped shoes Im wearing: https://www.atgequipment.com"
YouTube Link 2025-06-16T13:10Z 1.8M followers, 51.1K engagements

"4 Shoulder Health Tests & Skills For Life Exercise Skills For Life online coaching: https://www.atgonlinecoaching.com Custom face pull strap (which isnt necessary but at $28 could be a good investment for someone working on shoulder health): https://www.atgequipment.com Thank you for watching"
YouTube Link 2025-04-04T14:50Z 1.8M followers, 28.9K engagements

"4 Foot Positions For Knee & Ankle Strengthening / Rehab Thanks for watching Full programs: https://www.atgonlinecoaching.com USA-made slant: https://www.atgequipment.com Flexible foot-shaped shoes: https://atgequipment.com/collections/shoes"
YouTube Link 2025-06-27T20:20Z 1.8M followers, 32.4K engagements

"1st Workout w/ My High School Basketball Team (Shoutout to Alan Bishop) The first program Im having my team master is Squat Low Jump High. Its a full body program intended to balance the demands of the game of basketball and we have the lowest price Ive seen to coach your form so you can help yourself and others accurately from there on out https://www.atgonlinecoaching.com We also make our own squat ramps and mobility boxes: https://www.atgequipment.com And to see if theres a gym or coach near you doing this stuff: https://map.atgforcoaches.com Thank you for watching"
YouTube Link 2025-04-07T20:31Z 1.8M followers, 19.6K engagements

"Lower Back Ability System Explained in [--] Seconds"
YouTube Link 2024-10-26T12:56Z 1.8M followers, 60.9K engagements

"How to Jump Higher Made SIMPLE Jump Higher Made Simple program and coaching https://www.atgonlinecoaching.com Equipment and foot-shaped shoes and sneakers: https://www.atgequipment.com To see if theres an ATG Gym or Coach near you: https://map.atgforcoaches.com"
YouTube Link 2025-03-23T17:03Z 1.8M followers, 50.2K engagements

"4-Step Social Media Etiquette Checklist Thank you for watching ATG: https://www.atgonlinecoaching.com ATG Equipment: https://atgequipment.com Foot-Inspired Shoes: https://uncivilizedsneaker.com"
YouTube Link 2024-03-09T15:17Z 1.7M followers, 23.7K engagements

"Knee Mobility / Stability Life Cycle & 3-Step System to Get em Back"
YouTube Link 2025-06-05T22:14Z 1.8M followers, 41.2K engagements

"15 Years Later [----] Knees Over Toes Progressions Up-to-Date"
YouTube Link 2025-05-17T21:28Z 1.8M followers, 96.9K engagements

"Basic Footwear Education in [--] Seconds Thank you for watching Our shoes: https://atgequipment.com/collections/shoes"
YouTube Link 2025-08-03T13:34Z 1.8M followers, 26.4K engagements

"How to Start Improving Bad Knees Right Now (Short)"
YouTube Link 2024-11-29T15:59Z 1.7M followers, 33.7K engagements

"ATG Zero: Steps 1-3"
YouTube Link 2024-09-23T13:18Z 1.7M followers, 236.1K engagements

"Clean & Clear Tutorial: Starting Squat Protocol Plus Progression I Hope You Can Use For Life"
YouTube Link 2025-05-14T19:15Z 1.8M followers, 52.8K engagements

"How to Build Your Core From The Ground Up Knee Ability & ATG Longevity programs: https://www.atgonlinecoaching.com Equipment: https://www.atgequipment.com ATG Gyms & In-Person Coaches: https://map.atgforcoaches.com"
YouTube Link 2024-11-20T15:04Z 1.7M followers, 32.5K engagements

"My Favorite Upper Body Exercise & Equipment & Why"
YouTube Link 2025-05-20T13:42Z 1.8M followers, 40.8K engagements

"Simple Wrist & Elbow Pain Solutions For our American-made wrist bar: https://www.atgequipment.com. For anyone who wants to do my full programs our app was made so you can see all programs ask your own questions and have your own form videos coached for the lowest price Ive seen for these services with no long-term commitment: https://www.atgonlinecoaching.com. And there may even be an ATG gym or coach near you now: https://map.atgforcoaches.com"
YouTube Link 2025-03-18T13:22Z 1.8M followers, 31.7K engagements

"Less Back PAIN More Back ABILITY Part 1"
YouTube Link 2024-12-04T14:50Z 1.7M followers, 39.3K engagements

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@thekneesovertoesguy
/creator/youtube::thekneesovertoesguy