#  @thehappypear The Happy Pear The Happy Pear posts on YouTube about pear, happy, food, $dave the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UCr1PC384fLPw5PxyXecQDTw/interactions)  - [--] Week [-------] +142% - [--] Month [-------] -69% - [--] Months [---------] +180% - [--] Year [----------] +452% ### Mentions: [--] [#](/creator/youtube::UCr1PC384fLPw5PxyXecQDTw/posts_active)  - [--] Week [--] +9.10% - [--] Month [--] +23% - [--] Months [---] +16% - [--] Year [---] +105% ### Followers: [-------] [#](/creator/youtube::UCr1PC384fLPw5PxyXecQDTw/followers)  - [--] Week [-------] +0.17% - [--] Month [-------] +0.50% - [--] Months [-------] +5.70% - [--] Year [-------] +9.50% ### CreatorRank: [-------] [#](/creator/youtube::UCr1PC384fLPw5PxyXecQDTw/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) [technology brands](/list/technology-brands) [social networks](/list/social-networks) [finance](/list/finance) [travel destinations](/list/travel-destinations) [currencies](/list/currencies) [stocks](/list/stocks) [fashion brands](/list/fashion-brands) **Social topic influence** [pear](/topic/pear), [happy](/topic/happy), [food](/topic/food) #3396, [$dave](/topic/$dave), [all the](/topic/all-the) #1587, [club](/topic/club), [link](/topic/link) #648, [bio](/topic/bio) #755, [health](/topic/health) #3649, [based](/topic/based) **Top accounts mentioned or mentioned by** [@namawell](/creator/undefined) [@thehappypearfarm](/creator/undefined) [@vivobarefoot](/creator/undefined) [@vivobarefoottv](/creator/undefined) [@supervaluirl](/creator/undefined) [@centrairl](/creator/undefined) [@ocadouk](/creator/undefined) [@ocado](/creator/undefined) [@cuisinarteurope](/creator/undefined) [@realmenbakebread](/creator/undefined) [@instantpotuk](/creator/undefined) [@today](/creator/undefined) [@carolinagelen](/creator/undefined) [@namawellm1](/creator/undefined) [@nobo](/creator/undefined) [@gazoakleychef](/creator/undefined) [@karendolanbanjo](/creator/undefined) **Top assets mentioned** [Dave Inc. (DAVE)](/topic/$dave) [Flex Ltd. Ordinary Shares (FLEX)](/topic/$flex) ### Top Social Posts Top posts by engagements in the last [--] hours "Lacto Tomatoes Our 2% solution strikes again for an amazing lacto fermentation This time tomatoes All the best Dave & Steve" [YouTube Link](https://youtube.com/watch?v=976hbJ8tDT4) 2023-09-25T08:33Z 598K followers, 95.3K engagements "3 BEST WAYS TO COOK TOFU THE HAPPY PEAR Another dose of healthy competition twin vs twin this time the subject is tofu we both think we have the best way but only one can win. Let us know in the comments which one you'd prefer. All the best Dave & Steve. the happy pear Vegan Recipe tofu vegan happy pwear happy pear easy tofu recipe how to cook tofu twin vs twin brother vs brother vegan vs vegan vegan recipe easy vegan cheap vegan vegan dinner egg free dairy free easy vegan recipe plant based comfort food the happy pear Vegan Recipe tofu vegan happy pwear happy pear easy tofu recipe how to" [YouTube Link](https://youtube.com/watch?v=K4RaVl8OHEA) 2019-04-16T16:00Z 598K followers, 246.1K engagements "High Protein Savoury Pancakes (Homemade Crepes [--] Ways. Gluten Free) We love a savory pancake it's a delicious way to break the cycle of usual carbs that accompany a meal. They go with almost everything and you never regret mixing it up. We had fun experimenting with different colours that add a little something extra to the meal. Recipe link; https://thehappypear.ie/plant-based-and-vegan-recipes/homemade-savoury-protein-crepes-3-ways/ For more info on the Cuisinart Blast and Go click the link;" [YouTube Link](https://youtube.com/watch?v=OzLglVm9mz8) 2026-02-12T17:00Z 598K followers, [----] engagements "Stuffed Sweet Potato Recipe - The Happy Pear Check out our Stuffed Sweet Potato Recipe this recipe is a crowd pleaser in any household they take an hour but [--] minutes of the work is done by the oven while you relax. Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave & Steve. Stuffed Sweet Potato Stuffed Sweet Potatoe Stuffed Sweet Potatoes Stuffed Sweet Potato Skins Baked Sweet Potato Baked POtato Low Fat Dinner IDea" [YouTube Link](https://youtube.com/watch?v=BopdlQEpDGo) 2016-03-10T10:00Z 598K followers, 193.3K engagements "Pistachio Cardamom and Rose Cake 🙌 WIN a spot on our Vegan Baking Course 💯 This cake is absolutely incredible 💯 Its super moist light and fluffy with a decadent plant-based pistachio cream. To celebrate our Vegan Baking Course starting next Monday 15th Aprilwe want to give away a free spot to help you uplevel your baking skills. Simply make this cake (recipe below) or ANY BAKING RECIPE from our App Books Website or Social Media for your chance to win. Post a picture of your amazing baking creations and tag us. Winner announced Sunday 14th April Good luck PISTACHIO ROSE & CARDAMOM CAKE" [YouTube Link](https://youtube.com/watch?v=QGSY0jVUcms) 2024-04-13T10:15Z 598K followers, 61.7K engagements "The BEST way to eat cabbage 🤩 Vogue says [----] is the year of the cabbage and were all for it Growing up cabbage felt like the dinner we dreaded but this gochujang charred cabbage is a total game-changer. Caramelised tender served on our own Happy Pear Organic Hummus with a vibrant herby sauce its cabbage like youve never tasted before Full recipe on our Recipe Club 💚" [YouTube Link](https://youtube.com/watch?v=R5puF9iiXkA) 2026-02-12T16:24Z 598K followers, 52.4K engagements "Chickpea Curry - [--] Minute Dinner INGREDIENTS red onion [--] tablespoons olive oil [--] clove of garlic thumb-sized piece of ginger a red chili (if you like it spice like Dave leave the seeds in) [--] tbsp curry powder [--] tsp cumin powder [--] tsp ground coriander [--] tsp ground paprika [--] 400g tin chopped tomatoes [--] 400g tin coconut milk [--] 400g tin of chickpeas (drained and rinsed [--] tsp salt tsp ground black pepper small bunch of coriander zest of lime juice of lime [--] avocado INSTRUCTIONS -Heat the oil on a medium heat. -Thinly slice the onion and garlic and add to the pan. -Grate the ginger into the pan. No" [YouTube Link](https://youtube.com/watch?v=aP6eXpwIths) 2016-06-24T13:03Z 598K followers, 3.3M engagements "High-Protein Vegan Nourish Bowl - 40g Protein No Tofu No Tempeh Variety is the spice of life. That's why we always turn to these buddha style bowls when it comes to meal time. You can combine so many different elements to construct your meal and top it off with a delicious creamy sauce to elevate it with a little crunchy topping to add texture. If you don't have all the ingredients you can add anything you have in the house that's the beauty of eating like this. RECIPE CLUB; https://bit.ly/RecipeClubHP FULL RECIPE;" [YouTube Link](https://youtube.com/watch?v=egSLdW6dfaU) 2025-04-24T16:00Z 598K followers, 222.8K engagements "OUR NUMBER [--] SALAD RECIPE AFTER [--] YEARS OF BUSINESS KALE CAESAR SALAD After [--] years of The Happy Pear being in business many recipes have come and gone but this recipe is holding it's own against them all. If you told us [--] years ago our best seller would have Kale in the title it would have brought a tear to our young righteous vegan eyes We've learned over the years that texture plays a huge role in food and especially memorable food. This Kale Caesar Salad is crunchy chewy saucy and satiating. It's a meal and a popular one at that Give it a try for yourself and let us know what you think" [YouTube Link](https://youtube.com/watch?v=fGT0EiCyJoA) 2025-06-05T16:01Z 598K followers, 28.9K engagements "2 Ingredient Plant-Based Yoghurt 🙌 Full recipe on our website now 💚 Plant-based yoghurt is so easy to make at home with just [--] ingredients and no unnecessary additives We made this one with soy milk but you can easily swap out for a plant-based milk if your choice Sweeten to taste or flavour with fresh fruit Full recipe link in bio 🙌 #plantbased #plantbasedfood #plantbasedrecipes #veganyogurt #yoghurt" [YouTube Link](https://youtube.com/watch?v=lY5usv6FIbw) 2024-09-04T16:50Z 598K followers, 44.5K engagements "FERMENTED MUSTARD 🔥Why make your own FERMENTED MUSTARD 🔥Why make your own Learning about the process is an amazing way to connect to food. You start to notice flavours changing time passing and your relationship with food shifting. This isnt about convenience or perfection. Its about process patience and reconnecting with where flavour actually comes from. Find the full recipe up on our Recipe Club - link in bio #fermentation #cookingskills #fermenting" [YouTube Link](https://youtube.com/watch?v=YcBztxLgdQI) 2026-02-08T15:49Z 598K followers, 287.4K engagements "Our secret to meal prep [--] hour to make [--] dishes and [--] healthy plant-based meals 💯#ad Stop wasting money on takeout This is the secret to effortless meal prep so youve always got nourishing meals ready to go without getting bored. In just [--] hour of prep youll have [--] delicious meals that keep for weeks in the freezer. One veg base [--] ways 🙌 We used the Cuisinart Flex Prep to blend up our sauces and the Pixie Chopper to chop all the veg in seconds - they have the most amazing their range that makes meal prep easy and effortless Reheat in minutes and youve got a healthy flavour-packed meal on" [YouTube Link](https://youtube.com/watch?v=tywjrL42mFY) 2025-09-14T16:12Z 598K followers, 3.9M engagements "CREAMY BROCCOLI PASTA MOST POPULAR RECIPE ON OUR WEBSITE Creamy pasta dishes have always been a popular on for us but this Creamy Broccoli Pasta has taken the gold medal for us. It's the most used recipe on our website and for good reason. This a tasty wholesome dish that is an instant crowd pleaser. Click the link below for the written recipe. RECIPE https://thehappypear.ie/recipes/creamy-broccoli-and-mushroom-penne/ PREORDER LINK FOR OUR NEW BOOK https://thehappypear.ie/the-veg-box/ IRELAND https://www.easons.com/the-veg-box-david-flynn-9780241535240 REST OF WORLD" [YouTube Link](https://youtube.com/watch?v=fai-IJ2QjNY) 2022-03-11T17:30Z 598K followers, 65.1K engagements "Pad Thai in [--] MINUTES Cheap Easy Vegan Pad Thai in [--] minutes could be one of our new favourite dinners give it a try for yourself. Super quick and this feeds [--] people very substantially. :D Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------ pad thai vegan pad thai vegetarian pad thai healthy pad thai" [YouTube Link](https://youtube.com/watch?v=g-3po-BTKig) 2016-10-14T16:07Z 598K followers, 361.1K engagements "HIGH PROTEIN BROCCOLI & BEAN SOUP 🥦 Creamy & packed with plant protein and fibre no cream needed HIGH PROTEIN BROCCOLI & BEAN SOUP 🥦 Creamy cosy and packed with plant protein and fibre no cream needed If you want to get healthier in the New Year beans are amazing for heart health as well as being packed with fibre Theyre affordable filling and one of the most powerful foods you can add more of 💚 And if you want extra support were running our Happy Heart Course at 50% off ❤ Use code HH50 - limited time only Full recipe linked in our bio" [YouTube Link](https://youtube.com/watch?v=AdWl3j6EWko) 2026-02-09T17:16Z 598K followers, 21.8K engagements "THE ERECTOR Natural Viagra Blood Flow Juice THE ERECTOR This juice is packed with ingredients to boost blood flow throughout the body 🙌 Poor blood flow can have widespread effects throughout the body causing digestive issues poor brain kidney heart and skin health and even affect our sex lives leading to issues like erectile dysfunction menstrual irregularities and can affect sensitivity and lubrication. * Watermelon contains citrulline an amino acid that can help improve blood flow by increasing nitric oxide production which relaxes blood vessels * Leafy greens like spinach kale and Swiss" [YouTube Link](https://youtube.com/watch?v=CDEgeerREHA) 2024-05-10T16:00Z 598K followers, 835.3K engagements "Homemade Fermented Lemonade A gut friendly twist on a classic - recipe link in bio 🙌🍋" [YouTube Link](https://youtube.com/watch?v=JRnDkHem0hY) 2024-08-21T16:38Z 598K followers, 238.5K engagements "HOW TO MAKE PROBIOTICS AT HOME EASY RECIPE [----] Last week we talked about Prebiotics this week we're onto Probiotics. Don't be alarmed it may sound a bit medical but these are amazing bacteria that you can make at home in your kitchen with any veg you can find salt and water. They're amazing health boosters and somewhat of a forgotten key pillar to human health. If you want to lean more about our Healthy Gut Revolution Course here are some details. In this course we will prove to you that you and your gut can feel amazing without having to take any medication Simply through the food choices" [YouTube Link](https://youtube.com/watch?v=aeYsCZsMlmc) 2022-04-03T08:13Z 598K followers, 122.5K engagements "What is lacto-fermentation #thehappypear #shorts This is a 2% salt solution method which makes it super easy to adapt to whatever volume of veg or even fruit you are fermenting. You can also add flavour agents such as garlic ginger turmeric chilli and herbs or spices to give each ferment more personality 🔥 The [--] secret ingredients to dictate the speed and the acidity of the ferment are TIME and TEMPERATURE. As a rule of thumb the longer you ferment anything the more acidic it will become and the more broken down the fruit or veg will become. The warmer the room the quicker the fermentation" [YouTube Link](https://youtube.com/watch?v=yiS3gDBhuH8) 2023-08-18T12:07Z 598K followers, 118.3K engagements "SUPER EASY NOURISH BOWL PACKED WITH PLANTS AND FIBER We love air friers as much as we love nourish / buddha bowls They're a match made in heaven. One of the drawbacks of this kind of compartment cooking is a single drawer aitfryer can bottle neck your cooking. The cuisinart trizone airfryer buts the compartment into compartment cooking with an amazing three drawers so you can really get efficient in the kitchen Check out the Tri-Zone air-fryer by Cuisinart here;" [YouTube Link](https://youtube.com/watch?v=5rJ9mJ-BIVc) 2026-01-22T18:06Z 598K followers, 11K engagements "The secret to homemade probiotic sodas 🫧 Ever tried making your own natural soda It all starts with a simple ginger bug Once you get started the flavour possibilities are endless 50g of grated ginger 50g of sugar 500ml of water Add all ingredients to a jar stir well and feed it daily with more ginger and sugar. In just 3-5 youll have a bubbly living culture ready to transform sweet liquids into probiotic-rich homemade sodas. Check out our Recipe Club for more fermentation recipes and inspiration Link in bio #Fermentation #GutHealth #HomemadeSoda #WildFermentation #Probiotics #HealthyDrinks" [YouTube Link](https://youtube.com/watch?v=9w-_3zWnYKY) 2025-02-09T19:20Z 597K followers, 532.6K engagements "Non-Alcoholic Fermented Apple Cider 🍎youll never guess how easy it is to make at home 🙌 Fermented Apple Cider 🍎 a beautiful seasonal recipe and so easy to make at home without a scoby or any fancy equipment 🙌 Note that if you leave this to ferment too long alcohol will begin to develop so make sure to monitor the process carefully Full Recipe Link in bio and up on our Recipe Club - link in bio to learn more #recipeclub #applecider #nonalcoholiccider #foraging #applerecipes #autumnrecipes #fallrecipes #plantbased #foraged #fermenteddrinks #fermentation #fermented" [YouTube Link](https://youtube.com/watch?v=G-MvKn4CBsY) 2024-10-01T17:04Z 597K followers, 20.7K engagements "Chocolate peanut caramel squares recipe along with over [---] delicious recipes up on our Recipe Club" [YouTube Link](https://youtube.com/watch?v=LY8YS-i5iVg) 2026-01-25T16:30Z 598K followers, 31.7K engagements "5 easy and healthy snacks - simple quick and healthy - vegan [--] easy healthy and super simple snacks that really satisfy We teamed up with the one and only The Vegan Prince Tim Shieff to bring you [--] Amazing Healthy Vegan Snacks. These snacks are nutritious and some of them are fat-tastic filled with calories to stop you craving the bad stuff and get you to your next meal Subscribe to Tim's Channel https://www.youtube.com/user/99timshi All the best Dave Steve & Tim" [YouTube Link](https://youtube.com/watch?v=eJY0fuFWqjU) 2016-01-12T11:23Z 597K followers, 62.6K engagements "These zingy little golden shots will scare the flu away These zingy little golden shots are packed with ginger turmeric & citrus and are bold fiery and so handy to have in the fridge to keep the flu away We made a big batch in our Nama J2 juicer topped it off with a pinch of black pepper and coconut oil to help absorb all those amazing nurtients. Take it as a shot or freeze into cubes to use in a warming tea Get 10% off the Nama range using code HAPPYPEAR10 #juicing #immunity #ad" [YouTube Link](https://youtube.com/watch?v=rcrtHjqXrHI) 2026-01-27T17:55Z 598K followers, 12.8K engagements "VEGAN CHURROS #shorts LIVE MASTERCLASS WEDNESDAY FOR ALL THINGS PLANT BASED MEXICAN COOKING: https://pages.thehappypear.ie/masterclass #shorts All the best Dave & Steve" [YouTube Link](https://youtube.com/watch?v=teHW4FMBWIE) 2023-10-16T08:02Z 597K followers, [----] engagements "5 Ingredient Healthy Brownie Bites NO BAKE We all love sweet treats and we REALLY LOVE high fiber sweet treats These no bake brownie bites and a source of fiber that everyone will enjoy One of the great benefits of fiber is that it tells you when you're full unlike normal sweet treats. That's enough about fiber for the day Hope you enjoy your brownie bites All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear: https://eu1.hubs.ly/H0b_P7G0 Facebook: / thehappypear Pinterest: / thehappypear Instagram: / thehappypear" [YouTube Link](https://youtube.com/watch?v=tnphQI0WtdI) 2025-10-09T16:01Z 597K followers, 12.6K engagements "The secret to turning any juice into a natural probiotic soda 🫧 #ad Turn any juice into a probiotic fizzy soda with just a few simple steps 🍊🥕✨ The flavour possibilities are endless Using organic unwashed fruit is key as the wild yeast on the skin kickstarts fermentation creating a gut-loving drink packed with nutrientsno added sugar needed. We made the base juice in our@Namawell J2 Juicer - use code HAPPYPEAR10 for 10% off - link in bio #FermentedSoda #GutHealth #ProbioticDrink #WildFermentation #HealthyGut #HomemadeSoda #NamaWel l #ad #Fermentation #FermentedDrinks" [YouTube Link](https://youtube.com/watch?v=y-uNlahNI1Y) 2025-02-16T19:46Z 597K followers, 829.5K engagements "5 reasons the Nama M1 Plant Milk Maker is the future of Milk Alternatives Having run a caf for [--] years and raising six kids between us weve gone through more plant milk than most. When it comes to reviewing the Nama M1 Plant Milk Maker we can confidently say weve tried it allfrom store-bought options to homemade alternatives. Theres a good reason we hadnt ventured into making our own plant milk before though. Any hesitation we had about making our own milk disappeared with the Nama M1. This machine makes it unbelievably easy to create your own plant-based milk in under two minutes at a" [YouTube Link](https://youtube.com/watch?v=yLeugdzglss) 2024-11-21T17:01Z 597K followers, 12.9K engagements "High Protein Vegan Burritos Under [--] euro The Secret to Cheap Healthy Breakfasts If you're start your day off with a healthy breakfast you are way more likely to continue with good eating habits through out the day. Now that the weather is getting colder having a warm wholesome breakfast can really set you up right. These Breakfast burritos are high in protein and packed with fibre you can also customise these to suite what you like if you have an secret ingredients you like to add don't let us stop you SIGN UP TO RECIPE CLUB HERE; https://bit.ly/RecipeClubHP FULL RECIPE HERE;" [YouTube Link](https://youtube.com/watch?v=AHUl5Y_-3SI) 2025-09-04T16:00Z 597K followers, 13.6K engagements "CREAMY VEGAN CASSEROLE THE HAPPY PEAR FULL RECIPE: [--] large red onion [--] cloves garlic [--] red chilli [--] large leek [--] courgettes 300g broccoli 1kg sweet potato fry down 100g bake with bread crumbs [--] sprigs of fresh thyme [--] tsp salt [--] tbsp oil 500ml veg stock Bechemel sauce 350ml oat milk [--] tbsp olive oil [--] tbsp white flour pinch salt pinch ground nutmeg [--] tbsp nutritional yeast whisk Chop the onion garlic chilli finely. Chop the leek courgette and sweet potato into small bitesized pieces (scrub the sweet potato skins and remove any unsavoury bits and include) chop the broccoli into florets and the" [YouTube Link](https://youtube.com/watch?v=D_FTq1SeTDI) 2018-05-04T17:45Z 597K followers, 120.4K engagements "Ever wondered whats the difference between pickling and fermenting Ever wondered whats the difference between pickling and fermenting While they might look similar theyre actually very different processes Both are amazing ways to preserve vegetables and connect us with traditional ways of preparing food ❤ #thehappypear #pickling #fermentation #fermenting #picklingcucumbers" [YouTube Link](https://youtube.com/watch?v=FV5alVRjmow) 2026-02-01T17:48Z 598K followers, 25K engagements "Homemade Quesadillas Vegan Cheap Easy THE HAPPY PEAR Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------ Quesadillas homemade quesadillas vegan quesadillas how to make quesadillas easy vegan recipe vegan student easy vegan meal cheap easy vegan vegan recipe vegan dinner idea the happy pear happy pear" [YouTube Link](https://youtube.com/watch?v=ILb86PTrY28) 2017-04-25T16:00Z 597K followers, 56.5K engagements "This creamy Tuscan bean soup is cosy creamy and packed with beans for protein and fibre ❤ Comfort food that actually loves you back 🫶 This creamy Tuscan bean soup is cosy creamy and packed with beans one of the best foods you can eat for heart health ❤ Simple ingredients big flavour deeply nourishing 🙌 Full recipe link in bio and up on our Recipe Club" [YouTube Link](https://youtube.com/watch?v=UnFANWiDETY) 2026-01-26T17:08Z 598K followers, 70.1K engagements "VEGAN BAJI BURGER FEBURGERARY with EPIVEGAN Brett aka Epivegan is back in the kitchen taking part in our Feburgerary series this week we're making an amazing Bajillions burger from Bretts new book. Let us know in the comments if you're enjoying the series and what your favourite burger is so far. link to Bretts book WHAT VEGANS EAT - http://po.st/WhatVegansEat All the best Dave & Steve. the happy pear happy pear epivegan baji burger vegan burger vegan burger recipe feburgerary vegan burger series easy vegan burger vegan indian food collab vegan recipe vegan student recipe easy vegan recipe" [YouTube Link](https://youtube.com/watch?v=VJhQ4-sTnDQ) 2019-02-08T17:00Z 597K followers, 38.3K engagements "THE MOST SATISFYING VEGAN QUESADILLAS The most satisfying vegan quesadillas is a big statement to make but I think we might have cracked it. We used creamy leaks for a lot of cooking we did in our cafe because it makes everything so indulgent so we decided to give it a try here and it's amazing. It's so rich and filling and really reminds me of food I saw while visiting Mexico in my twenties. I'd love to hear your thoughts on it and hopefully it becomes a regular recipe in your week. FULL RECIPE WE HAVE A PODCAST https://thehappypear.ie/podcast/ INFO ON OUR COURSES https://thehappypear.ie/" [YouTube Link](https://youtube.com/watch?v=Yy8UXQPOvF8) 2021-04-09T16:00Z 597K followers, 70.6K engagements "Vegan Fruit Crumble LOW FODMAP AUTUMNAL DESSERT Its fruit and berry season in Ireland and it always gives me fond memories or delicious homemade desserts when I was young. This fruit crumble is crunch light fluffy but also tangy and packed with fruit. Worth a try for anyone looking for an autumnal dessert. https://www.happypearcourses.com/Berry-crumble 55% OFF ULTIMATE VEGAN COOKING; https://www.happypearcourses.com/vegancooking 55% OFF HAPPY GUT COURSE; https://www.happypearcourses.com/happygut 60% OFF HAPPY SHAPE CLUB; https://www.happypearcourses.com/happyshape All the best Dave & Steve" [YouTube Link](https://youtube.com/watch?v=fA40MD4DD14) 2020-09-15T16:02Z 597K followers, 57.2K engagements "Vegan Steak Wheat Meat Seitan Steak THE HAPPY PEAR We played Doctor Frankenstein this week and turned plants into steaks Vegan steaks that is We did it using seitan made from from vital wheat gluten and the likeness to meat is unmiSTEAKable Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------" [YouTube Link](https://youtube.com/watch?v=gNZfGdwhp3k) 2017-04-21T16:00Z 597K followers, 475.1K engagements "Spicy Farm Leek & Bean Stew with preserved lemons. Link in bio for the full recipe 💚 Leeks are the hero 🙌 Leeks are such underrated vegetables in our opinion. Theyre like the middle child of the vegetable family overlooked in the product aisle and always the sidekick to potatoes in potato and leek soup. But were letting leek take centre stage in this beautiful Spicy Farm Leek & Bean Stew. Link in bio for the full recipe 💚 Were using leeks fresh from the farm and frying up some onions garlic sundried tomatoes spicy red pepper pesto tinned tomatoes and mixed beans for our base sauce. Weve" [YouTube Link](https://youtube.com/watch?v=ju3QKx5yiqM) 2024-03-15T18:24Z 597K followers, 11K engagements "VEGAN TOFU SKEWERS EASY BBQ KEBABS For years being the vegan at the bbq was a tough gig for anyone during the summer months. But now that time has changed These tofu skewers are flavour bombs and we couldn't recommend trying them more. We plan on having these so many time over summer and hope you get as much joy out of them as we do. FULL RECIPE: https://thehappypear.ie/recipes/epic-vegan-bbq-skewers-teriyaki-tofu-mushroom/ All the best Dave & Steve. the happy pear Vegan Recipe vegan bbq recipes vegan bbq pulled pork vegan bbq vegan kebab vegan skewer tofu skewers vegan kabobs easy vegan" [YouTube Link](https://youtube.com/watch?v=o-9TU1k-iVo) 2021-06-18T16:00Z 597K followers, 40.9K engagements "HOMEMADE SOY YOGHURT [--] WAYS THE HAPPY PEAR This might be one of our easiest recipes to date. Soy Yoghurt is such an amazing and easy thing to make. It helps cut down on waste and packaging as well as letting you control the acidity and amount of sugar you are consuming. We couldn't recommend this to try more and let us know what flavours you make your homemade soy yoghurt. Try our online courses; https://courses.thehappypear.ie" [YouTube Link](https://youtube.com/watch?v=t77X6B9HJfk) 2019-06-04T16:22Z 597K followers, 54.4K engagements "IMMUNE BOOSTER SHOT #shorts These fresh turmeric and ginger golden shots are a great immune boost often they are strained but we left all the fibre goodness in which will help with the absorption of nutrients as well as filling you up The ground black pepper and coconut oil is to help with the absorption of the curcumin in the turmeric 💥💥💥 [--] oranges [--] lemons 100g fresh ginger 35g fresh turmeric 1/2 tsp ground turmeric 1/8 tsp black pepper 400ml of water tsp coconut oil Cut the turmeric and ginger into small pieces Peel your oranges and lemons. Add all of the ingredients into your blender." [YouTube Link](https://youtube.com/watch?v=zI5J3Du0zNg) 2023-11-15T10:23Z 597K followers, 18.7K engagements "Our secret to meal prep [--] hour to make [--] dishes and [--] healthy plant-based meals 💯 We have a love hate relationship with meal prep. Its great to be prepared but sometimes you cant eat it without getting bored. This meal prep is a freezer meal prep that makes [--] variants of dinner so [--] meals in less than an hour. Full recipe here: https://thehappypear.ie/plant-based-and-vegan-recipes/meal-prep-made-easy-3-curries-12-dinners/ We made all our bases in the CuisineArt Flex Prep to save on chopping time. We like to make an easy process even easier when we can. If youre interest in the Flex Prep" [YouTube Link](https://youtube.com/watch?v=2XAhfp-GXgg) 2025-11-20T17:00Z 598K followers, 14.9K engagements "Elderflower Champagne Recipe Non Alcoholic 🍾 Wild Eats EP [--] 🌿 Wild Eats EP [--] - Elderflower Champagne 🍾 elderflower season is coming to an end here it Ireland but theres still time to take advantage of the last flowers and make this delicious non-alcoholic fermented Elderflower champagne We were amazing by the complexity of flavour in this drink and it is perfect for a refreshing summer beverage 🙌 Link in bio for full recipe 💚 #foraging #wildeats #elderflower #nonalcoholic #elderflowerchampagne #fermentation" [YouTube Link](https://youtube.com/watch?v=7j14Cc27TUU) 2024-07-02T16:15Z 598K followers, 23.2K engagements "GIANT CINNAMON SWIRL CAKE EASY EPIC VEGAN DESSERT Cinnamon Swirls are the most popular cake at our cafe and pumpkin is our favourite vegetable we grow on our farm at the moment So obviously it's time to combine the [--] into the ultimate pumpkin spiced giant cinnamon roll CAKE Having fun in the kitchen is one of the most important factors of creating sustainable cooking habits and this ones is a great one for anyone to try. Let us know what you think and if you're going to try it out. SIGN UP TO RECIPE CLUB: http://www.bit.ly/RecipeClubHP All the best Dave & Steve. More great recipes:" [YouTube Link](https://youtube.com/watch?v=9LHJbsNz2wg) 2025-11-06T17:00Z 598K followers, [----] engagements "Our secret to fighting the winter flu One our favourite recipes in our new book which comes out tomorrow Link in bio to order your copy It makes for a perfect Christmas Gift 🎁 Make these 5-Ingredient Flu Fighters at home Theyre backed with immune-boosting ingredients and a rich source of fibre which helps with nutrient adsorption and keeps you feeling full. We added black pepper and coconut to assist in the adsorption of curcumin (the active ingredient in turmeric) All you need is: [--] oranges [--] lemons 100g fresh ginger 35g fresh turmeric 1/2 tsp ground turmeric 1/8 tsp black pepper 400ml of" [YouTube Link](https://youtube.com/watch?v=B5bysdgekHw) 2024-10-30T18:20Z 598K followers, 15.2K engagements "What if your festive drink could boost your gut instead of your hangover NAMAs BIGGEST SALE EVER What if your festive drink could boost your gut instead of your hangover This is our Fermented Cranberry Orange Spritz - bright tangy lightly spiced and naturally fizzy thanks to wild fermentation. Its one of our favourite alcohol-free drinks Were using our Nama J2 to make the juice - after [--] years of testing machines its the only one we use daily. Juicing is such a simple way to load up on extra nutrients and create drinks that feel special without the crash. NAMAS BIGGEST SALE EVER For a" [YouTube Link](https://youtube.com/watch?v=C70_Ayyw5PU) 2025-11-26T17:35Z 598K followers, 13K engagements "CHOCOLATE PEANUT PROTEIN BARS 17g Protein per bar Protein is a hot commodity at the moment it's on the label of every product and can start to give you pockets a bigger workout than you get at the gym We think this recipe is great because it's packed with wholefood protein and doesn't break the bank to make. You get to hit your goals and have a delicious high protein snack. Let us know how you'd customise it in the comments SIGN UP TO RECIPE CLUB HERE; https://thehappypear.ie/plant-based-vegan-recipes/ RECIPE;" [YouTube Link](https://youtube.com/watch?v=ILKRQvCifJQ) 2026-02-05T17:00Z 598K followers, 17.3K engagements "OVERNIGHT OATS [--] WAYS EASY CHEAP BREAKFAST PREP WE LOVE OATS Now that the weather is warm we love making over night oats as it lets us get our daily fix and we're not eating hot porridge in the sun. Over night oats are incredibly cheap to make and you can top them any way you like Let us know how you make yours RECIPE; https://thehappypear.ie/plant-based-vegan-recipes/ SIGN UP TO RECIPE CLUB; https://bit.ly/RecipeClubHP All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear: https://eu1.hubs.ly/H0b_P7G0 Facebook: /" [YouTube Link](https://youtube.com/watch?v=KfTlbh4PQLQ) 2025-06-19T16:00Z 597K followers, 18.1K engagements "How to make Guacamole - The Happy Pear Recipe Check out our epic Guacamole recipe a perfect addition to breakfast lunch or dinner This recipe is high in omega [--] fatty acids which are great for healthy skin hair and joints. Here's the ingredients: [--] cloves of garlic [--] ripe avocados juice of [--] limes [--] cherry tomatoes 1/4 red chilli 1/4 of a red onion fresh coriander 3/4 teaspoon of cumin 1/2 teaspoon of salt All the best Dave & Steve. food/ happy pear health food whole food plant nutrition organic vegetarian Avocado (Food) Guacamole (Dish) Vegan The Happy Pear Guac happy pear health food whole" [YouTube Link](https://youtube.com/watch?v=LrFAQsf-syI) 2015-05-03T12:37Z 597K followers, 19.2K engagements "THIS IS MOULD 🤯 Introducing Koji a secret weapon for BIG flavour 💯 THIS IS MOULD 🤯 Introducing Koji a secret weapon for BIG flavour 💯 Traditionally used in Japanese kitchens for miso sake soy sauce and amazake its a flavour powerhouse that adds complexity to ferments marinades and works brilliantly in plant-based dishes 🌱 Weve wanted to try this for ages so we cooked the rice cooled it to the perfect temp added the spores and kept it warm and humid overnight. We were left with a gorgeous fluffy koji bloom and couldnt be happier Let us know what youd like to see us make with it 👇 Full" [YouTube Link](https://youtube.com/watch?v=MzCnwHKliY4) 2025-12-04T16:13Z 598K followers, 13.9K engagements "How to make Killer Kale Juice https://www.facebook.com/TheHappyPear https://twitter.com/thehappypear https://www.pinterest.com/thehappypear/ http://instagram.com/thehappypearfood happy pear health food whole food plant nutrition organic Kale (Food) Food (TV Genre) juice Juice (Beverage Type) apple lime Bok Choi Kale Dinosaur Kale The Happy Pear The happy pear Stephen David Flynn Greystone Wicklow Ireland Healthy Lifestyle Detox Lifestyle Healthy Living Blood Cleanse Iron Tasty Energy fruit vegetables Eat more Fruit Eat more VEgetables happy pear health food whole food plant nutrition organic" [YouTube Link](https://youtube.com/watch?v=N5wAxMoioZg) 2014-12-15T09:36Z 597K followers, 197.7K engagements "5 INGREDIENT BLUE BERRY MUFFINS EASY VEGAN MUFFIN RECIPE [--] ingredient blue berry muffins may be the easiest recipe from our [--] ingredient series. We want to thank you all so much for your interest in the series and we hope you've been enjoying all your cakes. We have [--] more videos in this series and we'll be back to more whole food meals after that. Until then be sure to give these a try and let us know what you think in the comments. FULL RECIPE HERE; https://www.happypearcourses.com/5-ingredient-blueberry-muffins SAVE 12% Pre-Order our NEW BOOK; https://amzn.to/3dGC7Zh 55% OFF ULTIMATE VEGAN" [YouTube Link](https://youtube.com/watch?v=X3QT4D65d5A) 2020-06-16T16:00Z 598K followers, 36.3K engagements "Shepherds Pie - The Happy Pear - Vegetarian Dinner NO SHEPHERDS WERE HARMED IN THE MAKING OF THIS VIDEO This is a real hearty wholesome dish that will satisfy most carnivores. It is a vegan dish so if you like cheese or are cooking for a group of carnivores then putting some grated cheese on top of the mashed potato before baking in the oven will make the dish richer Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave &" [YouTube Link](https://youtube.com/watch?v=Zj446B9AXTg) 2015-10-06T11:03Z 598K followers, 378.8K engagements "EASY VEGAN RAMEN in [--] MINUTES EASY BROTH RECIPE Ramen is such a wholesome heart warming dish. Perfect for this time of year. When you use ingredients that are aged like miso and tamari you can great such complex deep flavours in no time at all Sign up to Recipe Club here https://thehappypear.ie/plant-based-vegan-recipes/ All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear: https://eu1.hubs.ly/H0b_P7G0 Facebook: / thehappypear Pinterest: / thehappypear Instagram: / thehappypear #TheHappyPear" [YouTube Link](https://youtube.com/watch?v=_3DvxdP2tWY) 2026-01-29T17:05Z 598K followers, [----] engagements "Healthy Baked Beans [--] Minute Breakfast Today I'm sharing one favourite comfort breakfasts baked beans on toast So delicious as the weather gets a bit colder in the mornings. Check out the full recipe here: https://thehappypear.ie/recipe/5-minute-beans/ All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------ happy pear health food whole plant nutrition organic vegetarian happy pear health food whole plant nutrition organic vegetarian" [YouTube Link](https://youtube.com/watch?v=_k3FZVaEGFA) 2016-08-23T16:14Z 597K followers, 211.3K engagements "How to make Potato and Leek Soup recipe w/ Melanie Murphy We teamed up with the beautiful Melanie Murphy to make Potato and Leek soup. The weather is getting fierce cold and this soup is a cornerstone of the Irish winter diet. Recipe here; https://thehappypear.ie/how-to-make-potato-leek-soup/ Melanie's Channel; https://www.youtube.com/user/MelaNiieVideos All the best Dave & Steve. The Happy Pear Potato and Leek soup Melanie Murphy Winter Soup Recipe Healthy Soup Recipe How to make potato and leek soup Irish Youtube Irish YouTUbers leek potato soup easy recipe easy recipe how to make how to" [YouTube Link](https://youtube.com/watch?v=eTJ0aXXQEQw) 2015-11-17T17:00Z 598K followers, 40.4K engagements "Vegan Soda Bread Healthy Whole food Baking THE HAPPY PEAR Eoin's Instagram @realmenbakebread Just want to thank Eoin again for coming in and showing us this amazing Soda Bread Recipe. It's a serious weapon you could feed a family for a week off a loaf. We used whole food ingredients to add extra fibre extra oomph Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE" [YouTube Link](https://youtube.com/watch?v=gFWqYL5B-u8) 2017-03-28T16:00Z 598K followers, 93.4K engagements "EASIEST CREAMIEST HUMMUS AFTER [--] YEARS OF TRIAL RECIPES We are hummus eating machines we even have our own hummus factory We sell hummus in over [---] shops in Ireland and this recipe could put of out of the hummus business. This is the easiest way to make the creamiest hummus it works every time and it will hopefully be the last hummus recipe you learn. CHECK OUT VIVO BAREFOOT SHOES https://bit.ly/HPvivo20 USE CODE HP20 to get the biggest discount available on Vivo Shoes. All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear:" [YouTube Link](https://youtube.com/watch?v=gJzyb3Fr6OI) 2025-03-27T17:09Z 597K followers, 11.2K engagements "1 VEGAN WINTER STEW THE HAPPY PEAR The weather always tells us what to eat we always find ourselves naturally going towards hearty stews and pies and warming nourishing food. This is a lovely stew it's super easy to cook and the ingredients cost less than [--] euro. All the best Dave & Steve. vegan stew the happy pear happy pear [--] euro dinner [--] pound dinner vegan on [--] pound vegan on a dollar easy vegan stew vegan winter recipe vegan broth one pot wonder vegan stew the happy pear happy pear [--] euro dinner [--] pound dinner vegan on [--] pound vegan on a dollar easy vegan stew vegan winter recipe vegan" [YouTube Link](https://youtube.com/watch?v=ppDw-elvrjw) 2018-11-09T17:00Z 598K followers, 135.8K engagements "We all know that one friend whos obsessed with barefoot shoes 👣 We all know that one friend whos obsessed with barefoot shoes 👣 But honestly they might be onto something. Weve been wearing @vivobarefootTV shoes for years now and havent looked back - they let your feet move and feel the way nature intended. Rigid shoes lock your feet in place. Barefoot shoes let them flex strengthen and ground into the earth reconnecting you to nature with every step. If youve ever been curious to try barefoot shoes nows the time. Vivo are giving 25% off for a limited time with the code HP25 🌱 Get outside" [YouTube Link](https://youtube.com/watch?v=zVtz8svfm-8) 2025-10-28T17:20Z 597K followers, 20.3K engagements "Naturally Fermented Homemade Cola 🫧🙌 NEW Fermentation Course 😄 Link in bio to learn more Fermented Cola 🫧 Our Fermentation Course kicks off tomorrow and we continue to be amazed everyday by how many different ways you can ferment and how creative you can be 😄 We couldnt believe that it was possible to make homemade cola using natural ingredients and get proper cola flavours Definitely worth trying It gets so fizzy #fermentation #cola #homemadecola #fermenteddrinks #fermenting #fermentationrecipe #fermented #plantbased" [YouTube Link](https://youtube.com/watch?v=-OAzF1UX8aQ) 2024-08-06T18:25Z 594K followers, 43.2K engagements "Vegan Mayonnaise Cheap Easy Vegan September is sandwich month for a lot of people as they go back to school and college routines this vegan mayo is the ultimate condiment for your sandwich season Let us know what you think. All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------" [YouTube Link](https://youtube.com/watch?v=0PzP5Mkpjzc) 2016-09-13T18:30Z 588K followers, 88.2K engagements "The ultimate Christmas dessert 🍒🎄 Our Show-Stopping Black Forest Gteau is chocolatey perfection This is the Christmas dessert 🍒🎄 Our Show-Stopping Black Forest Gteau is light fluffy cherry-soaked chocolatey perfection Four layers of insanely light chocolate sponge soaked in kirsch-cherry drizzle filled with velvety buttercream and glossy cherry compote and finished with whole cherries and chocolate shards. Its a Christmas centrepiece that always steals the show ✨ Full recipe up on our Recipe Club - link in bio #VeganChristmasBaking #VeganDesserts #ChristmasDessert" [YouTube Link](https://youtube.com/watch?v=17WDA8zb36A) 2025-12-10T16:35Z 598K followers, 13K engagements "Pumpkin Soup - packed with fibre and plant diversity for ultimate comfort & immune support 💚 This Pumpkin Carrot Soup is like a belly hug in a bowl Packed with fibre and plant diversity for ultimate comfort and immune support. Perfect for cozy evenings or batch-freezing for the week ahead 🍂💛 Full recipe now live in Recipe Club - https://eu1.hubs.ly/H0bmqss0 🙌 #PumpkinSoup #HealthyComfortFood #PlantBasedRecipes #VeganSoup #GutHealthy #ImmuneSupport #PumpkinRecipe" [YouTube Link](https://youtube.com/watch?v=1YYG3uOjM2U) 2025-10-06T16:01Z 589K followers, 41.9K engagements "This Squash Nourish Bowl is bursting with plant diversity with 20g of fibre per serving This Squash Nourish Bowl is bursting with plant diversity and with 20g of fibre per serving its a feast for your gut and your taste buds Full recipe up on our Recipe Club - link in bio 💛 #GutHealth #Fiber #BetterWithButternut #PlantBased #TheHappyPear #NourishBowl #HealthyEating #VeganRecipe #FibreMax #SeasonalVeg" [YouTube Link](https://youtube.com/watch?v=1w3dbbnwSmM) 2025-10-19T17:32Z 580K followers, 21.3K engagements "These Chocolate Apple Doughnut Rings are a super indulgent healthier treat" [YouTube Link](https://youtube.com/watch?v=29BFQyA_ukQ) 2025-11-09T19:24Z 588K followers, 17.4K engagements "37g protein 12g fibre per serving and ready in just [--] minutes 💚 Your gut health plays a huge role in digestion immunity and overall well-being and the right foods can make all the difference. Our 21-Day Gut Health Reset designed by an expert gastroenterologist and dietitian gives you delicious easy-to-follow recipes to support your gut reduce bloating and feel lighter and more energised every day Join now : https://thehappypear.ie/the-21-day-gut-health-reset/ Full recipe for the Pink Curry is linked in bio and up on our Recipe Club #GutHealth #PlantBasedProtein #HighFibre #PlantBased" [YouTube Link](https://youtube.com/watch?v=2CsTF_jNaV8) 2025-10-29T10:27Z 585K followers, 13.6K engagements "Spiced Pumpkin Nourish bowl - 40g protein NO TOFU We love the idea of a nourish bowl any dish really where you can customise and add loads of different components to a single dish. It keeps meal times exciting and also helps reduce having waste in the kitchen. This spiced pumpkin nourish bowl is a great way of using the MIGHTY pumpkin A beautiful silky starch that is packed with flavour and has such a beautiful vibrant colour. The other MVP of this bowl is the umami crunch we highly recommend batch making this and adding it to every meal you can. FULL RECIPE; SIGN UP TO RECIPE CLUB;" [YouTube Link](https://youtube.com/watch?v=2LmZBonUPPQ) 2025-10-24T15:55Z 584K followers, 12.1K engagements "This technique will change your mind about tofu Tofu isnt boring Its just misunderstood 😄Packed with plant-based protein rich in calcium and magnesium naturally low in fat and brilliant for gut and heart health This hasselback technique takes it to the next level so youll never have to eat boring tofu again Full recipe is up on our Recipe Club - link in bio 💚" [YouTube Link](https://youtube.com/watch?v=2QDBLo8vpmo) 2026-01-12T16:34Z 598K followers, 16.1K engagements "High-protein whole-food Choc Pecan Protein Balls 💚 High-protein whole-food protein balls 😍 These Choc Pecan Protein Balls take minutes thanks to the Cuisinart Flex Prep our go-to mini processor for nut butters dips and healthy treats. Its super compact powerful and currently on sale from [-----] to [-----] for a limited time LInk in bio Full recipe link in bio and on our website GET THE FLEX PREP HERE https://www.amazon.co.uk/Cuisinart-FlexPrep%C2%AE-1-1L-Food-Processor/dp/B0FLZ7D35T/maas=maas_adg_463FCE074F8C1DD3C1671C92993B54F7_afap_abs&ref_=aa_maas&tag=maas #HealthySnacks #ProteinBalls" [YouTube Link](https://youtube.com/watch?v=2ppihVjdcX0) 2025-11-23T18:41Z 598K followers, 17.1K engagements "EASY VEGAN SWEET POTATO AND COCONUT CURRY RECIPE We have served vegan sweet potato and coconut curry at The Happy Pear and customers always let us know they enjoyed it. So we thought it's time to take this classic recipe to YouTube. We think the best base for any vegan curry is always coconut milk. It's a satiating fat and really lends itself to adding lots of flavour. Sweet potato is a wonderful starch that adds depth and fullness. Combining both of these incredible ingredients can only bring success in the kitchen All the best Dave & Steve" [YouTube Link](https://youtube.com/watch?v=3FeE4bIOa6Q) 2019-07-12T16:00Z 586K followers, 199.8K engagements "💥 Fermented Immunity Elixir 💥 Made in our amazing @Namawell juicer #ad 💥 Fermented Immunity Elixir 💥 This is a powerhouse drink made using a turmeric bug and fresh juice from our Nama J2 juicer 🧡 We paired our turmeric bug with a vibrant carrot and citrus juice rich in vitamins A & C for extra immune support. Using our Namawell J2 juicer which we absolutely love Namawell are having their biggest sale of the year with incredible savings on their products for Black Friday Theres a limited-time special offer with code HAPPYPEARBFCM - Link in bio to learn more Find the full recipe link in" [YouTube Link](https://youtube.com/watch?v=4vMdO_X-We8) 2024-11-14T16:15Z 589K followers, [----] engagements "Spinach Chickpea Curry [--] per serving & 20g protein Spinach Chickpea Curry [--] per serving & 20g protein The ultimate midweek meal quick nourishing & packed with flavour 🙌 All our best recipes are on our Recipe Club link in bio #highproteinmeals #budgetfriendlymeals #healthyfamilyfood #thehappypear #midweekmeals #plantbasedrecipes" [YouTube Link](https://youtube.com/watch?v=5j3jO5UZMeE) 2025-11-04T17:07Z 587K followers, 14.1K engagements "Basil Pesto Noodles in [--] Minutes Cheap Easy Vegan We went super out there with this one basil pesto pasta in [--] minutes means we substituted out whole wheat pasta for wholewheat noodles to keep the time down. This dish is so easy and tasty it's a must try Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------" [YouTube Link](https://youtube.com/watch?v=5jJNo1CHdQE) 2016-11-18T16:56Z 588K followers, 131.2K engagements "This [--] minute green dal is packed with fibre protein & nutrients - the perfect new year reset If feeling healthier this New Year is on your mind the secret isnt restriction its nourishment 💚 When you eat meals that are warming mineral-rich protein-packed and full of plants your body feels supported nourished and your metabolism works better 🌱 Full recipe up on our Recipe Club - https://eu1.hubs.ly/H0bmqss0" [YouTube Link](https://youtube.com/watch?v=6qV_oDwZmVU) 2026-01-07T17:51Z 598K followers, 23.6K engagements "How to make Kombucha THE HAPPY PEAR We've been drinking kombucha for years and love it for its taste and health benefits and it's so easy to make Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------" [YouTube Link](https://youtube.com/watch?v=7DFq3qDYrRM) 2017-01-27T19:09Z 589K followers, 200.2K engagements "DIY Fermented Mulled Wine Punch Health Non-Alcoholic Mocktail Flavour is a time based journey. Usually the tastiest things have taken the longest fruit has to ripen roasting is tastier than frying tamari whiskey stocks. Fermentation is the same. Using time an temperature we take a delicious juice and ferment it to create such an amazing flavour bomb. We used our Nama J2 juicer to make grape juice and used the natural yeast on the skin of our fruit to create carbonation and make a delicious festive probiotic drink. Nama are offering thier biggest discount for black Friday [----] -Up to $180 off" [YouTube Link](https://youtube.com/watch?v=7TPOmlJpxX4) 2025-11-27T17:00Z 598K followers, [----] engagements "EPIC VEGAN TRIFLE CUSTARD CREAM CAKE AND COMPOTE I always find some foods really trigger wonderful memories and this trifle is no different. This dessert reminds me of my Granny and especially Granny at Christmas time. I love that food has the power to transport back in time and fill your soul as well as your stomach. This trifle is a weapon of a dessert and it'll blow the socks off everyone at the dinner table this Christmas. Its rich and decadent and will hopefully bring back some amazing memories for the vegans that haven't had it in years. FULL RECIPE:" [YouTube Link](https://youtube.com/watch?v=7tDZfGYqCsQ) 2021-12-17T17:30Z 594K followers, 28.8K engagements "Stolen apples always taste better One of the simplest and tastiest desserts 💚 Its apple & blackberry season here in Ireland and nothing beats that smell of stewing apples a golden crumble bubbling away and warm custard poured over the top 🥧 Pure nostalgia We couldnt resist making this ahead of our annual apple pie competition this weekend Our vegan custard is super simple: oat milk icing sugar a dash of cinnamon for colour and cornflour to thicken. Full recipe up on our Recipe Club - link in bio 💛 #AppleCrumble #VeganDessert #TheHappyPear" [YouTube Link](https://youtube.com/watch?v=8Cva-cZkjik) 2025-10-16T16:25Z 580K followers, 15K engagements "Probiotic Blackberry Soda 🫧 WILD EATS EPISODE [--] 🌱 Probiotic Blackberry Soda 🫧 WILD EATS EPISODE [--] 🌱 Wild blackberries which are in season in Autumn in Ireland and this is a beautiful way to use them to make a gut loving soda 💚 Link in bio for full recipe 🙌 #fermentation #blackberries #WildEats #fermenteddrink #fermentationrecipes #eatseasonal #seasonalirish #foraging #foragedfood" [YouTube Link](https://youtube.com/watch?v=8O-SHttImz0) 2024-09-11T16:18Z 596K followers, 12.3K engagements "Ready to steal the show this Christmas This Sticky Upside-Down Gingerbread Cake is showstopper 💯 Upside-Down Gingerbread Cake 🎄 Ready to steal the show this Christmas This Sticky Upside-Down Gingerbread Cake with Pear Pecan & Pastry is a total festive showstopper and honestly way easier than it looks Find the full recipe here https://eu1.hubs.ly/H0bmqss0 #ChristmasBaking #VeganDessert #FestiveCooking" [YouTube Link](https://youtube.com/watch?v=8nFaj7QHLds) 2025-12-09T10:15Z 598K followers, 23.9K engagements "HOW TO PEEL GARLIC IN [--] SECONDS GARLIC HACK We wish we learned how to do this earlier we use garlic every day and this is the most helpful tip. It works every time as long as the garlic is ripe. All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------" [YouTube Link](https://youtube.com/watch?v=9FjChyvpiAs) 2017-07-04T16:00Z 590K followers, 63.2K engagements "The Ultimate High-Protein Falafel Mezze Bowl - 30g Protein Plant-Based No Tofu Variety is the spice of life. That's why we love making meals in this mezze bowl type format. You can really add so much plant diversity and flavour and we have 30g of protein perserving in this one. Fully customisable and you can really let your creativity take over. Let us know if you try it out and what you'd add to your own bowl. Sign up to recipe Club; https://bit.ly/RecipeClubHP Recipe here; https://thehappypear.ie/plant-based-vegan-recipes/ All the best Dave & Steve. More great recipes:" [YouTube Link](https://youtube.com/watch?v=9GjH7IaHCEs) 2025-08-07T16:00Z 595K followers, 18.1K engagements "Healthier Dubai-style pistachio bites - plant based & Wholefood ingredients 💯 These Dubai-style Chocolate Pistachio Bites are indulgent nourishing & naturally sweetened with whole-food ingredients 🌱 Quick to prep gorgeous to look at & even better to eat 🍫✨ Full recipe is now live in our Recipe Club link in bio 💚 #HealthyTreats #WholeFoodRecipes #NaturallySweet #PlantBasedSnacks #HealthyIndulgence #VeganDessert #EatMorePlants #HealthyBites #TheHappyPear #RecipeClub" [YouTube Link](https://youtube.com/watch?v=9M6tI6P35Ss) 2025-08-26T16:05Z 593K followers, 19.4K engagements "Hassle back Tofu TASTE SENSATION & NO HASSLE AT ALL We eat a lot of tofu it's a love hate kind of food though. We always tell people it's supposed to be bland But you're supposed to add the flavour yourself That's what makes it so versatile. This Hassle back tofu is top of our list on ways to cook and serve tofu. It adds so much dimension to tofu it cooks beautifully and plates really well. All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear: https://eu1.hubs.ly/H0b_P7G0 Facebook: / thehappypear Pinterest: / thehappypear" [YouTube Link](https://youtube.com/watch?v=A28PF2zOvaA) 2025-02-21T14:43Z 587K followers, 10.7K engagements "Smoky. Crispy. Gooey. This is aubergine (eggplant) like youve never tasted it before 🍆 PEARED BACK EP [--] Think you dont like aubergine This might just change your mind. Smoky. Crispy. Gooey. This is aubergine (eggplant) like youve never tasted it before 🍆🔥 Full recipe is up on our Recipe Club link in bio to learn more #PearedBack #AubergineRecipe #EggplantRecipe #TheHappyPear #ComfortFood #EatMoreVeg #PlantBasedCooking #CrispyGoodness #VegPower #SeasonalVeg" [YouTube Link](https://youtube.com/watch?v=AAXv7R9GTZA) 2025-05-21T16:30Z 595K followers, 18.9K engagements "Pesto Pastry Star ✨" [YouTube Link](https://youtube.com/watch?v=BD7B-h9CsLY) 2025-12-29T15:22Z 598K followers, 37.6K engagements "HUMMUS [--] WAYS TRADITIONAL TECHNIQUES VS MODERN METHODS PART [--] We spent over a decade creating our own perfect hummus and we now produce over a ton of Humus a week that we sell all over Ireland. But our curiosity has been peaked lately about the origin of hummus and some more traditional techniques of making it. This week we make hummus [--] ways and tried to pick our favourite. Let us know what you think is the best. Part [--] is coming soon so stay tuned for more hummus adventures. FULL RECIPE HERE; https://www.happypearcourses.com/hummus-3-ways SAVE 12% Pre-Order our NEW BOOK;" [YouTube Link](https://youtube.com/watch?v=BX22rs3UB20) 2020-07-03T16:00Z 584K followers, 29.9K engagements "5 Minute Vegan Meatball Sub Cheap Easy Vegan The meatball sub is a name recognised around the world. Today we made this famous sandwich vegan AND in [--] minutes Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------" [YouTube Link](https://youtube.com/watch?v=C_kHMJZ9oWI) 2016-09-16T16:10Z 587K followers, 209.4K engagements "Theres a secret twist to this one Smoky Choc Chilli Hummus Bowl 💚" [YouTube Link](https://youtube.com/watch?v=Ckc4s-AbHPw) 2025-11-10T17:03Z 588K followers, 16.2K engagements "The secret to making mushrooms look and taste like meat 👀 Who knew mushrooms could do this 🍄🔥 Their natural umami and ability to soak up flavor make them one of the most versatile ingredients out there. The secret is to marinate with beetroot for deep flavor and a rich meaty color then press on high heat for caramelization - juicy smoky and seriously satisfying. Once you try it youll never look back 🤩 Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now https://eu1.hubs.ly/H0bmqss0 💚 #SeasonalVeg #MushroomMoments #EatMorePlants #PlantBased #VeganFoodie #MeatFree" [YouTube Link](https://youtube.com/watch?v=D5S5DNvbSQs) 2025-02-18T17:17Z 547K followers, [----] engagements "Almond Croissant Muffins HEALTHIER VEGAN BREAKFAST TREAT USE CODE HAPPYPEARM1 to get $50 off your Nama M1 Milk Maker LINK: https://bit.ly/HappyPearM1 Now available world wide for all plugs and voltage not just U.S. We are infatuated with making plant based milk with the Nama M1 making home made plant milk isn't new but previously it was a pain you'd have to soak your ingredients and then strain it with a cheese cloth and there was a lot of effort and mess the M1 makes milk in less than [--] minutes and it's perfect every time. We also used the pulp from our Almond Milk to make these incredible" [YouTube Link](https://youtube.com/watch?v=D70xTLUlKw4) 2025-04-17T16:00Z 597K followers, 11.7K engagements "Birch Water 💧 Nature Electrolytes from a tree Natures Energy Drink 💧🌳 Birch sap is natures electrolyte-rich spring tonic slightly sweet super hydrating and only available for a few short weeks. Heres how to tap responsibly: How to tap a birch tree:1. Choose a mature tree (25cm+ in diameter)2. Drill a small upward hole about chest height3. Insert a clean metal spoon or spile to guide sap4. Tie a bottle or container securely to collect5. Leave overnight we got 1.5L by morning6. Once done plug the hole with a clean wooden dowel or stick to protect the tree Tips:✔ Only take a small amount per" [YouTube Link](https://youtube.com/watch?v=DATEqcJAPbY) 2025-05-01T17:33Z 596K followers, [----] engagements "147 trials to create the PERFECT BROWNIE RECIPE a [--] year obsession When we started The Happy Pear as [--] righteous health fanatics we soon found out that people won't come to a cafe that doesn't sell coffee OR treats So we set out to make some healthier desserts and some not so healthy options in an attempt to convert the every day customer to plant based ideas. The brownie is a staple dessert in Ireland and a familiar comfort that we took on one afternoon to try and make a recipe for the cafe little did we know [--] years later we'd be obsessed with making 1% incremental improvements and after" [YouTube Link](https://youtube.com/watch?v=DlZKY3QMEYk) 2025-02-13T16:59Z 546K followers, [----] engagements "NO BAKE CHOCOLATE PINECONES EASY NO BAKE BROWNIE BITES Christmas can easy become a sweet eating competition we usually over eat sweets because they don't tell our brain we're full. These healthier chocolate pinecones contain fibre a key ingredient for feeling full as we eat so it helps reduce over eating. These are such a nice item to have in the house over the holidays and can even make for a lovely dessert after your dinner. FULL RECIPE https://thehappypear.ie/plant-based-vegan-recipes/ All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world" [YouTube Link](https://youtube.com/watch?v=DzRYylLdO94) 2025-12-05T17:50Z 598K followers, 12.3K engagements "Creamy Tuscan Bean Soup - EASY CHEAP VEGAN RECIPE Bean beans the musical fruit. The more you eat the more you. Lower your risk of cardio vascular disease We love beans and this hearty soup is just the recipe for this cold weather. It's packed with plants and fiber and will be an instant hit for you and your loved ones. RECIPES HERE; https://thehappypear.ie/plant-based-vegan-recipes/ SIGN UP TO RECIPE CLUB; https://learn.thehappypear.ie/register/recipe-club-annual/ All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear:" [YouTube Link](https://youtube.com/watch?v=F7mIugdRgZc) 2026-01-15T17:00Z 598K followers, 15.5K engagements "The ultimate January reset 🙌 #ad This fizzy fermented juice is the ultimate resetpacked with nutrients to support your immunity and keep you feeling great especially after the holiday slump 🍏✨ Made with leafy greens ginger and our @namawell J2 Juicer. You can get 10% off a Namawell juicer with code HAPPYPEAR10 Find the full recipe link in our bio Cheers to health and happiness in [----] #NewYearReset #ImmunitySupport #Juicing #GutHealth #HealthyHabits #Juicing #namawell #FermentedDrinks #HealthyReset #NewYear #ad" [YouTube Link](https://youtube.com/watch?v=FirShwT-5uI) 2025-01-07T16:54Z 590K followers, [----] engagements "The ULTIMATE Vegan Wellington Thanksgiving Christmas [----] It's that time of year again What are we having for the big day This wellington is an amazing center piece for any special meal and we hope you give it a try The spinach pancake is a great pop of colour and the grizzly filling will win over the whole family All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear: https://eu1.hubs.ly/H0b_P7G0 Facebook: / thehappypear Pinterest: / thehappypear Instagram: / thehappypear #TheHappyPear" [YouTube Link](https://youtube.com/watch?v=G2PVF3SWSqA) 2025-11-13T17:00Z 589K followers, [----] engagements "These creamy zesty Super Green Beans pack in fibre & protein and take just [--] minutes 💚" [YouTube Link](https://youtube.com/watch?v=GxAJsGiz1uY) 2025-11-24T17:29Z 598K followers, 18.9K engagements "High Protein Poke Bowl EASY SUMMER DINNER RECIPE We adore any type of nourish Buddha poke bowl they're a great way of increasing the variety of plants you get on a daily basis. It's like a salad on steroids This Poke Bowl is colourful nourishing and SO tasty SIGN UP TO RECIPE CLUB; https://bit.ly/RecipeClubHP RECIPE; https://thehappypear.ie/plant-based-vegan-recipes/ All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear: https://eu1.hubs.ly/H0b_P7G0 Facebook: / thehappypear Pinterest: / thehappypear Instagram: / thehappypear" [YouTube Link](https://youtube.com/watch?v=HXsi_xq6Jyg) 2025-07-03T16:00Z 596K followers, 12.9K engagements "Sick of the flue This Immunity Support Ribena is here to help 💯 Sick of the flu This Immunity Support Ribena is here to help Perfect to make in a big batch and a delicious way to support your immunity this cold season. We foraged our elderberries locally and simmered them into a syrup (an important step as elderberries shouldnt be eaten raw). While it cools juice the rest of the ingredients with our @Namawell J2 add a dash of pepper to activate the turmeric mix it all together and enjoy Make a big batch and keep it in the fridge for when you need a quick boost Nama has a special offer until" [YouTube Link](https://youtube.com/watch?v=Ha9Snj6yZY4) 2025-09-17T16:28Z 587K followers, 16.6K engagements "Would you try this fermented ketchup 👀" [YouTube Link](https://youtube.com/watch?v=IFZfwf87C68) 2025-06-12T18:09Z 588K followers, 12K engagements "Aloo Gobi Recipe (Potato and Cauliflower) - The Happy Pear - Vegetarian Indian Food This is a beautiful soft warming curry that is like a belly hug the creamy coconut lime sauce adds a delicate base for the gentle bite of the potatoes. Steve rarely likes cauliflower but it really shines in a dish like this This dish serves [--] and takes just [--] minutes to make. Here's what you will need: [--] red onion [--] cloves garlic [--] inch cubed ginger [--] red chilli [--] tsp ground cumin [--] tsp med curry powder [--] tsp ground turmeric [---] tsp salt Pinch black pepper [--] med carrots [--] small cauliflower [--] medium waxy" [YouTube Link](https://youtube.com/watch?v=JSKX0xohfBM) 2015-09-08T17:02Z 588K followers, 20.2K engagements "Did you know you can ferment fries Golden crispy tangy & totally plant-based ✨ These Fermented Fries are next-level chipslight fluffy inside crisp outside with a subtle sour kick that makes them seriously addictive. Full recipe now live in Recipe Club - link in bio 🙌 #FermentedFries #TheHappyPear #FermentedFood #HealthyComfortFood #PlantBasedCooking #GutFriendly #NaturallyDelicious" [YouTube Link](https://youtube.com/watch?v=JXFxvo8UM6g) 2025-10-02T15:37Z 593K followers, 37.6K engagements "Fermented Elderflower Lemonade 🍋" [YouTube Link](https://youtube.com/watch?v=JXLdX33OuIk) 2025-06-01T17:16Z 579K followers, 12.8K engagements "Too busy to cook every night 👀 This ones for you Too busy to cook every night 👀 This ones for you. We used to think meal prep meant eating the same thing all week until we discovered the Cuisinart Tri-Zone Airfryer & Oven Check out the Tri Zone here: https://www.cuisinart.co.uk/cuisinart-tri-zone-13.6l-air-fryer-oven-AFT13XBLU.htmlutm_source=Instagram&utm_medium=TriZone_Reel&utm_campaign=The_Happy_Pear With three drawers: two air fryers and one mini oven you can roast crisp and bake all at once. We made the base components for a cosy autumn meal prep using the Tri-Zone all in [--] minutes of" [YouTube Link](https://youtube.com/watch?v=JmCesYQlojo) 2025-10-22T15:23Z 584K followers, 16.5K engagements "5 Minute Dahl - Cheap Vegan Easy Here's another addition to our [--] minute meal series. [--] minute Dahl Recipe here: https://thehappypear.ie/recipe/5-minute-dahl/ All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------" [YouTube Link](https://youtube.com/watch?v=Jpq6puQleJ0) 2016-05-31T13:18Z 589K followers, 298.9K engagements "Delicious Aubergine centrepiece meal #shorts Full recipe here: https://thehappypear.ie/creamy-harissa-aubergine-with-zhoug/ #shorts All the best Dave & Steve" [YouTube Link](https://youtube.com/watch?v=JzgAKGSob3M) 2023-10-06T14:35Z 584K followers, [----] engagements "Turn a simple root veg into a sparkling fermented tonic 🫧 Beet kvass ✨ Using freshly harvested beets from @thehappypear.farm we ferment them with just water and salt letting the microbes unlock all that gut-loving mineral-rich goodness. After a short second ferment you get a vibrant naturally fizzy drink that supports digestion boosts nutrient absorption and connects you back to ancient food traditions 💛 Full recipe up on our Recipe Club - link in bio #BeetKvass #FermentedDrinks #GutHealth #Probiotics #Fermentation #NaturalFermentation #FunctionalFood #FermentedFoods" [YouTube Link](https://youtube.com/watch?v=KsxbYsT643A) 2025-11-16T17:58Z 589K followers, 21.7K engagements "CHOCOLATE LOAF CAKE #shorts Happy World Vegan Day.full recipe here: https://thehappypear.ie/chocolate-hazelnut-loaf-cake/ All the best Dave & Steve" [YouTube Link](https://youtube.com/watch?v=L-aW6H82Kpo) 2023-11-01T12:32Z 586K followers, [----] engagements "crunchy outside tender inside 💯These cornflake-crusted tofu tenders are seriously addictive 🙌" [YouTube Link](https://youtube.com/watch?v=LVo5jI2v_Ic) 2025-09-29T16:44Z 589K followers, 18.9K engagements "MISO CARROT ROSES CHRISTMAS RECIPE [----] Creativity and cooking go hand in hand. Christmas is a celebration of food so no better time to crack out some fancy techniques to impress your loved ones. These miso braised carrot roses are so delicious and tender they can me made with any root veg and we hope you enjoy them as much as we do All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear: https://eu1.hubs.ly/H0b_P7G0 Facebook: / thehappypear Pinterest: / thehappypear Instagram: / thehappypear #TheHappyPear carrot roses miso" [YouTube Link](https://youtube.com/watch?v=LbAIm-01QUQ) 2025-12-11T17:00Z 598K followers, [----] engagements "The crispiest gooiest most delicious aubergine (eggplant) youll try 💚 The crispiest gooiest most delicious aubergine (eggplant) youll try 💚 Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now - link in bio #TheHappyPear #Aubergine #Eggplant #plantbasedinspiration #aubergineschnitzel #crispy #plantbasedlifestyle #veganrecipes" [YouTube Link](https://youtube.com/watch?v=LtHCJAOYXpk) 2025-01-21T17:31Z 596K followers, 12.8K engagements "GIANT TWIX w/ My Virgin Kitchen We teamed up with the amazing Barry from My Virgin Kitchen and got inspiration from his oversized confectionary to bring you a healthier vegan giant twix bar All the best Dave & Steve" [YouTube Link](https://youtube.com/watch?v=LxRZaUMeEGQ) 2016-04-08T16:00Z 584K followers, 20K engagements "Flaky golden & full of flavour 💚 These Spanakopita Parcels are perfect for summer picnics ☀ Flaky golden & full of flavour 💚 These Greek-Style Spanakopita Parcels are packed with farm-fresh greens & a zesty cashew feta perfect for summer picnics parties or lunchboxes ☀ Full recipe here: https://eu1.hubs.ly/H0bmqss0 #HappyPear #Spanakopita #SummerSnacks #VeganPicnic #greekrecipe #plantbasedliving #veganpartyfood #summerrecipe #veganrecipe" [YouTube Link](https://youtube.com/watch?v=M6v4Og-yXMM) 2025-06-19T16:25Z 589K followers, 14.6K engagements "This dish packs 15g fibre + 20g protein per serving and comes together in [--] mins" [YouTube Link](https://youtube.com/watch?v=MqoZF7yaq14) 2025-08-11T15:17Z 594K followers, 22.3K engagements "EASY VEGAN FALAFEL THE HAPPY PEAR We love sandwiches wraps paninis rolls anything that is tasty and you can eat it on the go. Whenever we go away we always search out a good falafel wrap its a go too safe vegan option you can find in most cities. This recipe is easy to make and stores for [--] or [--] days in the fridge so you can have a healthy delicious meal at the ready. Full recipe and method: https://www.happypearcourses.com/easy-falafel 55% OFF ULTIMATE VEGAN COOKING; https://www.happypearcourses.com/vegancooking 55% OFF HAPPY GUT COURSE; https://www.happypearcourses.com/happygut 60% OFF" [YouTube Link](https://youtube.com/watch?v=NGeXkubLtVo) 2020-09-08T16:00Z 584K followers, 55.9K engagements "A bowl of comfort 🍄🟫 Melt-in-your-mouth mushroom soup topped with crispy charred oyster mushrooms A bowl of pure comfort 🍄🟫 Melt-in-your-mouth mushroom soup topped with crispy charred oyster mushrooms - the ultimate winter hug in a bowl 💚 Full recipe up on our Recipe Club - https://eu1.hubs.ly/H0bmqss0 #MushroomSoup #VeganComfortFood #PlantBasedEats #WinterWarmers #SoupSeason" [YouTube Link](https://youtube.com/watch?v=NkdnfPBH7Cw) 2025-11-20T17:36Z 598K followers, 23.6K engagements "Hayfever Ice Pops 🙌 The perfect way to soothe symptoms 💚 Using our @Namawell Juicer #ad Fed up of hayfever These ice pops are not only delicious but are packed with ingredients that can help soothe hayfever symptoms such as nettle ginger and turmeric Weve made our yellow and green juice layers by juicing all of our ingredients in our favourite @namawell juicer which has a hands free hopper 🙌 Use code HAPPYPEAR10 for 10% off - link in bio Find the full Recipe below: Takes [--] mins PLUS freeze overnight Makes 12-18 ice pops Yellow Juice [--] medium Oranges [--] Carrots thumbsized piece of Turmeric" [YouTube Link](https://youtube.com/watch?v=OBz6tdZi1Uo) 2024-06-21T10:10Z 589K followers, [----] engagements "Did you know you can make your own natural probiotic soda starter with just beets sugar & water Did you know you can make your own natural probiotic soda starter with just beetroot sugar and water Feed it daily and in a few days itll come alive bubbling with wild yeasts and probiotics This beautiful beet bug can then be used to brew your own naturally fermented gut-loving sodas at home Our 21-Day Gut Health Reset is starting soon: join us to learn how to nourish your gut with delicious recipes and feel amazing from the inside out #GutHealth #Fermentation #NaturalSoda #BeetBug #ProbioticDrinks" [YouTube Link](https://youtube.com/watch?v=Os888OvIO_Q) 2025-11-05T17:03Z 587K followers, 18.9K engagements "Granola Bark 💚 Healthy Snack with [--] mins prep 🌱" [YouTube Link](https://youtube.com/watch?v=P395TvakDDc) 2025-12-02T17:17Z 598K followers, 17.1K engagements "Asmr [----] mini rotary tillage and ridging all-in one tree 🌲 short view #travel #beach #flowers" [YouTube Link](https://youtube.com/watch?v=QxbyNhDRX8Y) 2025-12-29T04:27Z [----] followers, 1.3M engagements "Our High-Protein Beet Cream Cheese is creamy vibrant and full of fibre Our High-Protein Beet Cream Cheese is creamy vibrant and full of fibre antioxidants & natural nitrates to support heart health boost stamina and keep you glowing from the inside out ✨ Perfect on sourdough with veggies or stirred through pasta and ready in just [--] minutes Full recipe up on our Recipe Club - link in bio #TheHappyPear #PlantPowered #HighProtein #BeetrootRecipe #HealthyEating #HeartHealthy #SeasonalEating #BeetDip #HealthyFood #TofuRecipes" [YouTube Link](https://youtube.com/watch?v=R32CpKMpsis) 2025-10-30T17:59Z 591K followers, 29.9K engagements "Homemade Hay Fever Remedy - The Happy Pear Recipe Here's our homemade natural hay fever remedy - a healthy way to get rid of those unwanted allergies during the summer season. Your first step to enjoying the summer All the best Dave & Steve" [YouTube Link](https://youtube.com/watch?v=S5w1b6pFVNs) 2015-05-29T13:14Z 589K followers, 83.4K engagements "Natural Sprite AKA Pine Needle Soda 🫧🌲 For full recipe: https://pages.thehappypear.ie/recipe-club" [YouTube Link](https://youtube.com/watch?v=UE-wycepyRs) 2024-02-16T16:57Z 589K followers, 56.5K engagements "One dish. Five minutes prep. Zero stress. 🔥This was one of our most watched videos last year" [YouTube Link](https://youtube.com/watch?v=UNaLRL1wTPs) 2026-01-21T16:59Z 598K followers, 22K engagements "Did you know that you can eat Magnolia petals Foraged Pickled Magnolia 🌸" [YouTube Link](https://youtube.com/watch?v=UNs6CgGBSA0) 2024-03-13T17:41Z 589K followers, [----] engagements "VEGAN PB & J RAW BROWNIE THE HAPPY PEAR Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 This raw vegan brownie is a killer recipe the peanut butter and jelly is a classic that just makes it next level. A burst of flavour and a perfect lunch box addition. Written version: https://thehappypear.ie/recipe/raw-vegan-pbj-brownie/ All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------" [YouTube Link](https://youtube.com/watch?v=UjR78JEdIXI) 2018-01-23T17:00Z 579K followers, 23.2K engagements "🎄 Christmas Tree Date Bark 🎄you wont believe how easy this is to make 🎄 Christmas Tree Date Bark 🎄Crunchy creamy sticky and sweetthis plant-based treat is the ultimate party pleaser 🎉✨ Know someone whod love this Gift them access to 600+ recipes just like it The full recipe is up now on our Recipe Club 🎉 Now BUY ONE GET ONE FREE 🙌 Its the perfect gift for someone who wants to get healthier in the new year and level up their cooking skills. 🎁 Head to the link in our bio to join or gift a membership 🌱✨ #ChristmasTreats #PlantBasedBaking #DateBark #RecipeClub #VeganDesserts" [YouTube Link](https://youtube.com/watch?v=VoK2ftV2x7Y) 2024-12-22T19:41Z 587K followers, [----] engagements "This Pesto Bean casserole might look indulgent but its secretly really good for you 💚 This Pesto Bean casserole might look indulgent but its secretly really good for you. Packed with veg & beans (brilliant source of fibre for happy digestion & heart health 💚) and loads of plant-based protein - 17g fibre - 22g protein - On the table in [--] minutes Just toss everything into a dish top with breadcrumbs and bake. Easy cosy nourishing comfort food - perfect for chilly January evenings when you want warmth and goodness. Love this recipe We have 800+ more just like it waiting for you in our Recipe" [YouTube Link](https://youtube.com/watch?v=WDT9hJKGUrA) 2026-01-02T16:22Z 598K followers, 23.5K engagements "Best Chocolate Mousse Ever Vegan Two Ingredients THE HAPPY PEAR We're super excited about this recipe We went to a restaurant called Silo in Brighton the U.K's first waste free restaurant we met the chefs and ate one of the best meals we ever had for dessert we had this chocolate mousse and it blew our mind how easy it was to make. Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave & Steve. ------ Please watch: "VEGAN" [YouTube Link](https://youtube.com/watch?v=WcWvnKWjxWI) 2017-04-07T16:00Z 589K followers, 100.4K engagements "Kiwi Bark 🥝 [--] min snack packed with Vitamin C Fibre Potassium and antioxidants 💚 This Kiwi Bark is bursting with vitamin C antioxidants and fibre - the perfect pick-me-up for your immune system and your taste buds 🥝 Full recipe up on our Recipe Club - link in bio 💚 #Kiwi #HealthySnacks #ImmuneSupport #PlantBased #Antioxidants #TheHappyPear #HealthyTreats #WholesomeEats #VeganSnacks" [YouTube Link](https://youtube.com/watch?v=Wg05OmCTDcI) 2025-11-11T17:06Z 590K followers, 19.8K engagements "KING OYSTER MUSHROOM BLT Did you know there are more varieties of mushrooms and fungi than plants They also bring a phenomenal variance of texture- here we use king oyster mushrooms to carry a maple smoked umami flavour bomb of a sauce which makes them function like bacon in this classic. We use an @instantpotuk Vortex VersaZone Airfryer which does the job perfectly currently on special offer of 25% now [------] Recipe here: https://thehappypear.ie/king-oyster-mushroom-blt-recipe/ Airfryer here: https://bit.ly/3Pybzyp #helloinstant #ad 💚 #helloinstant #adAll the best Dave & Steve" [YouTube Link](https://youtube.com/watch?v=WxyXZNtxYHY) 2023-09-18T14:32Z 594K followers, 10.2K engagements "Ginger Bug - The Happy Pear - Fermented Gingerade Here's part one of our fermentation series. We're teaming up with the amazing April Danann to make a delicious Ginger Bug and some fermented ginger lemonade. Fermented food are a lost food group they're such a great and CHEAP way to fill your gut with healthy bacteria. It's a homemade magic potion. All the best Dave & Steve" [YouTube Link](https://youtube.com/watch?v=X4wmWWen4vE) 2015-10-22T09:00Z 589K followers, 395.5K engagements "Quinoa Crunch Breakfast Cereal crispy chocolatey bites packed with plant-powered protein Our Quinoa Crunch Breakfast Cereal is a game-changer crispy chocolatey bites packed with plant-powered protein natural sweetness and serious flavour. Find this recipe and 600+ delicious plant-based recipes on our website and Recipe Club now https://eu1.hubs.ly/H0bmqss0 💚 #QuinoaCrunch #HealthyBreakfast #ChocolateBreakfast #ProteinBreakfast #PlantBasedBreakfast #PlantBasedSnack #PlantBasedCereal #HomemadeCereal #VeganCereal #TheHappyPear" [YouTube Link](https://youtube.com/watch?v=XK0t_7QkWaQ) 2025-04-09T16:40Z 590K followers, 40.6K engagements "Turn your veg into a hot sauce thats tangy umami-packed and full of gut-friendly probiotics 🔥 RECIPE BELOW 🔥 Fermented Beet Hot Sauce 🔥 Why ferment a hot sauce Because it transforms heat into something deeper rich tangy umami-packed and full of gut-friendly probiotics 🙌. The beets bring sweetness the chillies bring fire and together you get a vibrant ruby sauce thats amazing on grain bowls roast veg or even just toast. Ingredients (Fermentation) * [---] g chillies (stems removed halved) * [---] g raw beetroot (peeled & grated) * [---] g raw carrot (chopped) * [--] garlic cloves (peeled) * [--] g" [YouTube Link](https://youtube.com/watch?v=XSTAKZ8NnT0) 2025-09-10T16:46Z 596K followers, 21K engagements "EPIC VEGAN CARBONARA in [--] MINUTES THE HAPPY PEAR Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 Creamy Pasta dishes aren't exclusively for non vegans anymore this is an incredibly indulgent Carbonara you can't tell the difference. It has such a depth of flavours that just make you want more. If this doesn't please everyone you know we'd be very surprised. Written recipe: https://thehappypear.ie/recipe/vegan-carbonara-in-five/ All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR"" [YouTube Link](https://youtube.com/watch?v=X_qUHFx-jCI) 2018-01-12T17:00Z 589K followers, 114K engagements "LAST CHANCE to get 50% off on Recipe Club & Whole Health Tribe 🙌 LAST CHANCE to get 50% off on Recipe Club & Whole Health Tribe - link in bio Your new favourite 15-minute cosy bowl: creamy Thai coconut soup with crispy tofu. Get 50% off all App Subscriptions: 800+ plant-based recipes live yoga classes community support and cooking & health courses to set you up for an amazing [----] 🌱 Full recipe up on our Recipe Club - link in bio" [YouTube Link](https://youtube.com/watch?v=Ye1bciqaOGY) 2025-12-01T17:18Z 598K followers, 19.9K engagements "3 Hacks to Make [----] Your Best Year Yet 👇 [--] Hacks to Make [----] Your Best Year Yet Were not supposed to say this but we think New Years resolutions are a bit overrated. Big dramatic changes rarely stick and usually just leave you overwhelmed. Instead try these [--] small doable habits that actually make a difference: [--]. Prep breakfast the night beforeConsistency beats perfection. A healthy breakfast ready to go makes mornings stress-free. [--]. Add more fibre & plant diversitySneak extra greens into meals like creamy pasta sauces. Your gutand taste budswill thank you. [--]. Prep healthier treatsSwap" [YouTube Link](https://youtube.com/watch?v=ZSWfaHsrajY) 2025-12-30T14:52Z 598K followers, 13.3K engagements "20 mins. One pan. Zero fuss 🙌 The perfect midweek meal 💚 [--] mins. One pan. Zero fuss 🙌 Toss all your veg into a pan stir in our Sundried Tomato Pesto bake and enjoy the creamiest dreamiest Mediterranean Orzo 💚 #OnePan #20MinuteMeals #EasyDinner #MidweekMeals #HealthyDinner #PlantBased #QuickRecipes #OnePan #MediterraneanFood #HomeCooking #ComfortFood" [YouTube Link](https://youtube.com/watch?v=ZydVhkmS8ws) 2025-11-17T16:30Z 589K followers, 18.2K engagements "Are you making these running mistakes #ad You might be running wrong. When many people start running they heel strike overstride and fight against their own bodiespushing through pain thinking running is supposed to hurt. Our top tips: [--]. Lead with your heartand run with your chest forward [--]. Land softly Aim for a midfoot or forefoot landing to absorb impact naturally. [--]. Shorten your stride Keep your steps quick and light. [--]. Let your feet move Ditch stiff overbuilt shoes and let them flex and adapt. Running is about more than just PBs With @vivobarefootTV weve learned so much about running" [YouTube Link](https://youtube.com/watch?v=_eCAJ-hn9dg) 2025-02-23T19:04Z 548K followers, [----] engagements "Sunrise Hummus Plate 🌅 The ultimate summer sharing platter 💚 Sunrise Hummus Plate 🌅 The ultimate sharing plate for summer This is perfect served with toasted sourdough veggies or crispy potatoes. Its a great crowd pleaser for picnics and summer parties and looks so amazing and vibrant. Weve used our Spicy Red Pepper Pesto and beetroot juice to add two colour variations but there are so many ways you could switch this up 🙌 For more plant-based recipes check out our Recipe Club with over [---] plant-based recipes all for less than a cup of coffee 💚 #hummus #sharingplatter #hummusplatter" [YouTube Link](https://youtube.com/watch?v=b8dxyZDc1cM) 2024-06-19T17:04Z 595K followers, [----] engagements "The powerhouse drink that will scare any cold or flu away 💯 Packed with vitamin C anti-inflammatory goodness and hydrating greens - this juice is the perfect way to start your day and fight off cold & flu 🌱🍏🍊 Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now - link in bio 💚 https://eu1.hubs.ly/H0bmqss0 #DrinkYourGreens #ImmunityBoost #HappyPear #HealthyLiving #PlantBased #JuiceRecipe #Superfoods #GutHealth #EatMoreVeg ##GreenJuice" [YouTube Link](https://youtube.com/watch?v=bN1dQtZt-9o) 2025-02-20T17:17Z 547K followers, [----] engagements "Magnolia & Pear Tarte Tatin - the ultimate Spring Dessert for Easter 🌸 Magnolia & Pear Tarte Tatin 🌸 A delicate springtime twist on a classic. Made with foraged magnolia petals and sweet ripe pears this tart is floral elegant and so delicious Perfect for Easter Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now https://eu1.hubs.ly/H0bmqss0 💚 #SeasonalBaking #ForagedFood #SpringDessert #EasterBaking #PlantBasedBaking #foraging #magnolia" [YouTube Link](https://youtube.com/watch?v=bOjpBsXySM4) 2025-04-16T16:23Z 587K followers, 15K engagements "Pad Thai Recipe - The Happy Pear Here's our super yummy Pad Thai recipe. It's dairy sugar and gluten free and tastes absolutely rocking This recipe takes about [--] minutes to make and feeds [--] Here's what you'll need: [--] onion [--] cloves garlic [--] red chilli pepper small thumb sized piece of ginger [--] sprig of Lemongrass [--] red peppers [--] yellow pepper 220g Bean Sprouts 200g Sugar Snaps sauce: [--] tin of coconut milk [--] tablespoons tamari [--] tablespoon honey Juice of [--] limes 240g Noodles of choice All the best Dave & Steve" [YouTube Link](https://youtube.com/watch?v=bloAQrG5Bvw) 2015-08-04T15:26Z 585K followers, 124K engagements "MEAL PREP [--] DAYS FOR [--] UNDER AN HOUR VEGAN THE HAPPY PEAR So here's our first meal prep video this one is super easy and it's some of our go to recipes we eat a few times a week. Let us know what you think and if you try it out We're super excited about this one so hopefully you'd like some more like this. SHOPPING LIST: Vine tomatoes Lime Yellow pepper Garlic Baby Potatoes Scallions Avocado [--] cans of tomatoes Can chickpeas Can coconut milk Can lentils Can baked beans Can kidney beans Bag of porridge oats Bananas Hummus Pittas Leek Onion Tomato Puree All the best Dave & Steve. #AD ------" [YouTube Link](https://youtube.com/watch?v=dAmRAdIXeek) 2017-05-16T16:00Z 578K followers, 126.4K engagements "Crunchy & protein-packed this Chocolate Chickpea Bark comes together in just [--] minutes 🙌 Crunchy protein-packed & ridiculously moreish this Chocolate Chickpea Bark comes together in just [--] minutes 🙌 Full recipe up on our Recipe Club - link in bio #HealthySnacks #ChocolateBark #TheHappyPear #PlantBasedProtein #ChickpeaRecipes #HealthyTreats" [YouTube Link](https://youtube.com/watch?v=dN6OyeEPLEA) 2025-10-11T16:48Z 583K followers, 24.2K engagements "These Healthier Chocolate Pinecones are packed with fibre and are a brilliant healthier treat These Healthier Chocolate Pinecones are packed with fibre mostly whole foods and are a brilliant healthier treat 🎄 Full recipe up on our Recipe Club - link in bio Love this recipe We have 800+ more just like it waiting for you in our Recipe Club For a limited time: Gift a membership get one for yourself FREE 🥳 #HealthyChristmas #WholeFoodsTreats #healthytreat #christmastreats" [YouTube Link](https://youtube.com/watch?v=dNM-CDMnc4Y) 2025-12-17T17:02Z 598K followers, 15.7K engagements "Turn oats into a fizzy gut friendly drink in just [--] days RECIPE BELOW Did you know you can turn humble oats into a naturally fizzy probiotic drink Ingredients: [--] cup oat groats cup sugar [--] litre filtered water [--] lemon Optional: knob of ginger lemon peel cinnamon stick or vanilla pod Rinse the oats and place them in a clean 2L jar. Dissolve the sugar in water and pour over the oats adding any flavourings you like. Cover and ferment at room temperature for [--] days stirring daily until it tastes lightly tangy and slightly fizzy. Strain bottle and leave at room temp for another [----] hours to" [YouTube Link](https://youtube.com/watch?v=djuZ59qzZa4) 2025-10-15T16:28Z 591K followers, 35.4K engagements "Turning TOFU into BAGELS 🤯 Tofu bagelswho knew Equal parts tofu & flour make a high-protein plant-based bagel thats soft chewy and delicious Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now https://eu1.hubs.ly/H0bmqss0 💚 #VeganBagels #PlantBased #HighProtein #TofuRecipes #HealthyEating #DairyFree #EasyVegan #HomemadeBagels #Foodie #VeganFood #EatMorePlants" [YouTube Link](https://youtube.com/watch?v=dlABdQADx-U) 2025-02-17T17:25Z 593K followers, 25.7K engagements "EDIBLE GIFTING EPISODE 2: Healthier Ferrero Rocher Chocolate Hazelnut Bites 🎁 EDIBLE GIFTING EPISODE 2: Healthier Ferrero Rocher Chocolate Hazelnut Bites 🎁 These indulgent treats are so luxurious you wont believe theyre made with wholefood ingredients. Theyre plant-based gluten-free and the perfect homemade gift for someone special - or for yourself The full recipe is up now on our Recipe Club 🎉 Its the perfect gift for someone who wants to get healthier in the new year and level up their cooking skills. 🎁 Learn more: https://thehappypear.ie/membership-gift-vouchers/ #EdibleGifts" [YouTube Link](https://youtube.com/watch?v=dwLA3jxddHM) 2024-12-11T17:26Z 589K followers, 10.6K engagements "These brownie bites are proof that indulgence can also be nourishing 💚 These brownie bites are proof that indulgence can also be nourishing. Naturally sweetened with dates packed with nuts full of fibre and healthy fats and finished with a rich dark chocolate coating 💚 Perfect for a quick snack lunchbox treat or just when that sweet craving hits #HealthyChocolate #BrownieBites #WholeFoodTreats" [YouTube Link](https://youtube.com/watch?v=dzEW8EuCogs) 2026-01-14T15:34Z 598K followers, 33.8K engagements "CREAMY UMAMI NOODLES VEGAN COMFORT FOOD Some of the best dinners are the ones you make when you're tired and need something satisfying and fast. This creamy umami noodles is the brain child of a hungry tired Steve. You can season or cook the tofu how you like so it can be made to suit any pallet and the greens really give it a lightness to contrast with the umami creaminess. FULL RECIPE: CHECK OUT OUR PODCASTS: https://thehappypear.ie/podcast/ ONLINE COURSES: https://thehappypear.ie/ All the best Dave & Steve. Snapchat: thehappypear" [YouTube Link](https://youtube.com/watch?v=eRN0OnLITzg) 2021-04-30T16:00Z 580K followers, 18.1K engagements "Perfect Hummus [--] Ways Here's a delicious recipe on how to make the perfect hummus three ways. Definitely worth trying out this weekend whether you're entertaining or just relaxing these three hummus variables will add to any snack Recipe: Takes [--] minutes Makes about 1kg of hummus altogether This is a really cool thing to do with hummus. In this recipe you will make a basic hummus that tastes realy good and then turn of it into a roasted carrot hummus another into a pink sweet beetroot and olive oil hummus and the final one will stay strong as standard issue hummus It's a great thing to do" [YouTube Link](https://youtube.com/watch?v=ep5CdVvKIo8) 2015-04-17T16:58Z 589K followers, 314.8K engagements "1 STIR FRIED RICE THE HAPPY PEAR #VEGAN Dave loves the simple things in life. Especially dinners. This stir fried rice is a go to when he's in a rush or wrecked from the day. You can add any veg you like and it freezes and reheats great (preferably with brown rice) Let us know something you'd like us to add to our [--] series. All the best Dave & Steve" [YouTube Link](https://youtube.com/watch?v=fPkexEDfnZ8) 2018-11-27T17:00Z 589K followers, 79.3K engagements "17g fibre 22g protein & [--] mins to make - this pesto bean casserole is comfort food made healthy" [YouTube Link](https://youtube.com/watch?v=gALMKFnbTZA) 2025-09-02T15:28Z 587K followers, 30.6K engagements "EASY VEGAN PEANUT SATAY SAUCE VEGANUARY We used to serve peanut satay in our Cafe a long time ago it's always been one of our favourite its rich and creamy and the high calories keep you satiated for the day. We think sauce recipes are so handy to have as you can really add any veg you want to them. This sauce will serve [--] dinners too it means dinner the second day is twice as easy. All the best Dave & Steve. Our Online Course are here; https://www.happypearcourses.com Check out our website here; https://thehappypear.ie Find more recipes here; https://thehappypear.ie/our-recipes/ Find us on" [YouTube Link](https://youtube.com/watch?v=gDtPKwMP2d4) 2020-01-03T17:05Z 584K followers, 125.8K engagements "Nettle Kimchi 🌿 Packed with ingredients to help relieve hayfever & allergy symptoms 💚 Nettles are jam-packed full of nutrients and research has shown they can even help to relieve symptoms of hayfever and allergies. 🌿 This nettle kimchi also contains ginger and garlic which have anti-inflammatory immune-boosting & decongestant properties. Fermented foods are full of probiotics that have so many benefits for your health We are using a lactic acid 2% salt solution method to speed up how we are making this kimchi. Of course this recipe wont instantly cure your allergies and if youre suffering" [YouTube Link](https://youtube.com/watch?v=hOLcbj-I1Yc) 2024-05-24T13:13Z 589K followers, [----] engagements "Fermented Cashew Cheese 🧀 No fancy cultures just wholefood ingredients 🌱 Fermented Cashew Cheese 🧀 This fermented cashew cheese hits all the right notes with no fancy cultures just wholefood ingredients and a little time 🌱 Full recipe: https://eu1.hubs.ly/H0bmqss0 💚 #FermentedCheese #VeganCheese #TheHappyPear #PlantBasedRecipe #Fermentation #PlantBasedCheese #CashewCheese" [YouTube Link](https://youtube.com/watch?v=hv94rLuAx9s) 2025-04-22T18:03Z 596K followers, 45.2K engagements "The hardest thing weve ever done Why do hard things Because they remind us how brilliant life feels when you stretch beyond whats comfortable. When the team at @vivobarefootTV invited us to run 100km across the Sahara it sounded completely mad Which usually means its exactly the kind of adventure we should say yes to The desert was hot sandy madness but also one of those experiences that fills you up from the inside. Resilience for us isnt about being tough or fearless. Its the practice of trying again when you feel wobbly tired and think you dont want to go on. Its not always perfect but it" [YouTube Link](https://youtube.com/watch?v=i7oDv48XQLY) 2025-11-19T17:10Z 598K followers, 13.4K engagements "Scarpaccia - a traditional Tuscan savoury courgette (zucchini) & potato tart 💚 Have you heard of Scarpaccia This was the most delicious Tuscan savoury tart 💚 We used courgette (zucchini) which we harvested from @thehappypear.farm and it was such a delicious way to use seasonal produce 🌿 Traditionally this would be made with cornmeal but since we werent able to get our hands on it yesterday we adapted the recipe and it still tasted so delicious Link in bio for full recipe 👆Find this recipe and over 600+ delicious plant based recipes on our Recipe Club for less than the price of a cup of" [YouTube Link](https://youtube.com/watch?v=jYoeo0yfB6M) 2024-07-09T17:03Z 580K followers, 34.5K engagements "Dessert for breakfast Enter our Almond Croissant Baked Oats 🥐 Dessert for breakfast These almond croissant-inspired baked oats are indulgent wholesome and so easy to make Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now - link in bio 💚 #HealthyTreat #BakedOats #AlmondCroissant #EasyRecipes #HealthyEating #PlantBased #WholesomeFood #Foodie #VeganBreakfast" [YouTube Link](https://youtube.com/watch?v=jcr_hx4nUxE) 2025-02-04T18:36Z 595K followers, 285.9K engagements "These tortilla cones are a game-changer Perfect for a quick lunch or fun dinner" [YouTube Link](https://youtube.com/watch?v=jfCMjjNVVY8) 2025-09-09T16:23Z 578K followers, 39.8K engagements "The Christmas side dish that everyone will fight over" [YouTube Link](https://youtube.com/watch?v=kJgc0KmxFlA) 2025-12-16T16:53Z 598K followers, 21.7K engagements "Plant-based Budget Friendly High Fibre Shepherds Pie Healthy & Comforting 🌱💚 One of our all time favourite meals that takes us right back to childhood This plant-based shepherds pie is packed with protein and fibre and is so comforting 😁 Brushed with our Sundried Tomato Pesto for a punch of flavour its a super elegant twist on a classic 🌱 Find our pesto range in @supervalu_irl @centra_irl in Ireland and @ocadouk in the UK 💚" [YouTube Link](https://youtube.com/watch?v=kJx5OiGMd-E) 2026-01-13T15:40Z 598K followers, 30.2K engagements "This 5-ingredient no-bake cookie dough bark is made from whole-food ingredients 💚 Kick off the new year with a treat thats actually good for you This 5-ingredient no-bake cookie dough bark is made from whole-food ingredients: cashews dates oats and dark chocolate so you get a little indulgence thats better than a chocolate bar #WholefoodTreats #HealthyTreat #HealthySnack" [YouTube Link](https://youtube.com/watch?v=kkM0TKXlGAk) 2026-01-05T16:26Z 598K followers, 36.1K engagements "The secret to a perfect frothy whipped coffee at home 👀 RECIPE BELOW 👇 Did you know you can whip up the perfect frothy whipped coffee (also known as dalgona) at home Youll need: [--] tbsp instant coffee [--] tbsp maple syrup [--] tbsp hot water Oat milk Shaved chocolate Whisk the coffee maple syrup & water until thick and frothy. Spoon over a glass of iced oat milk finish with shaved chocolate and enjoy the most delicious frothy iced coffee at home. Full recipe up on our Recipe Club - link in bio #whippedcoffee #coffeerecipe #coffeehack #happypear #recipeclub #recipehack" [YouTube Link](https://youtube.com/watch?v=ktKQIJvGt-8) 2025-08-24T16:42Z 589K followers, 24K engagements "The SECRET to MEAL PREP that ACTUALLY WORKS Mexican Inspired Component Meal Prep You really enjoyed our last meal prep video so we decided to make a similar video but this time with a Mexican twist. We've fallen in love with component based meal prepping. It keeps the meals fresh and exciting through out a busy week unlike regular meal prepping that can get boring this allows you to create components that can make different varying recipes. SIGN UP TO RECIPE CLUB; http://bit.ly/RecipeClubHP All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world" [YouTube Link](https://youtube.com/watch?v=lUbobcNTwlc) 2025-10-16T17:30Z 582K followers, 11.3K engagements "Healthier Hazelnut Caramel Bites (No-Bake [--] Ingredients [--] minutes We're delighted to announce that we are now Ambassadors for Cuisinart https://www.cuisinart.co.uk/New-Cuisinart-Ambassadors-The-Happy-Pear.html Junk food is easy to overeat because it never fills you this healthier hazelnut caramel bites have fiber so not only are they a delicious treat but they'll also fill you up so they're harder to over eat. We used our Cuisinart food processor for this recipe because we wanted to make our own hazelnut butter and it performed so well the hazel nut butter is so smooth and where most" [YouTube Link](https://youtube.com/watch?v=mIceHSxCqoU) 2025-05-22T16:54Z 595K followers, 19.9K engagements "VEGAN SAUSAGE STEW IN [--] MINUTES THE HAPPY PEAR Preorder our 100% plant based cookbook for happiness here: Amazon: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 Book Depository: https://www.bookdepository.com/Happy-Pear-Recipes-for-Happiness-David-Flynn/9781844884254 This vegan sausage stew is our kids new favourite dinner it's so flavoursome and has amazing colours and textures. It also takes [--] minutes which is always a winner. All the best Dave & Steve" [YouTube Link](https://youtube.com/watch?v=mwWHDWnFOHY) 2018-02-13T17:00Z 585K followers, 58.8K engagements "3 Reasons to Go Barefoot 🙌 20% off Vivo BarefootCode HAPPYPEAR20 #ad [--] Reasons to Go Barefoot 🙌 [--] Free your feet Modern footwear is literally like wearing a cast on your feet squishing your toes together and restricting the natural movement of the foot. Allowing your toes to spread out naturally helps to increase the amount of surface area of the ground they are in contact with which can improve balance and stability and increase foot strength 🦶 [--] Stronger feet - walking barefoot engages muscles ligaments and tendons that you might not be engaging when wearing shoes. Our feet are our" [YouTube Link](https://youtube.com/watch?v=nPy0MYifYtE) 2024-03-18T13:53Z 592K followers, [----] engagements "The fermented beet hot sauce is packed with probiotics and compled flavours 💚" [YouTube Link](https://youtube.com/watch?v=oIaPldb3gaE) 2026-01-11T17:39Z 598K followers, 23.8K engagements "Cashew Cheese for Festive Cheese Boards 🌟 Cashew Cheese for Festive Cheese Boards 🌟 Add cashews to a jar with 2% salt cover with water and let them ferment for [--] days. Blend with miso nutritional yeast and a little brine strain ferment again and youve got a rich complex plant-based cheese perfect for Christmas sharing 🧀✨ Find the full recipe up on our Recipe Club - link in bio" [YouTube Link](https://youtube.com/watch?v=p-qzP983CI0) 2025-12-11T17:33Z 598K followers, 73.8K engagements "Christmas tastes even better without meat Clove-Studded Christmas Lions Mane 🎄 Pressed charred glazed and carved like a festive centrepiece. This isnt a meat replacement. Just a really good Christmas dinner ✨ Full recipe up on our Recipe Club - link in bio Love this recipe We have 800+ more just like it waiting for you in our Recipe Club For a limited time: Gift a membership get one for yourself FREE 🥳" [YouTube Link](https://youtube.com/watch?v=pFrBaqKJsdo) 2025-12-22T16:29Z 598K followers, 13.8K engagements "PB Chocolate Iced Latte 🙌 Is this crazy Maybe 😅" [YouTube Link](https://youtube.com/watch?v=pJlyHMCQGug) 2024-07-03T16:37Z 589K followers, 12K engagements "Non alcoholic Magnolia Champagne - naturally fermented and gut healthy Non-Alcoholic Magnolia Champagne 🌸 This floral gently sparkling magnolia drink is wild-fermented naturally fizzy and made with locally foraged ingredients While not technically a traditional champagne as its not made from grapes or through the classic fermentation process it makes for a delicious non-alcoholic alternative full of seasonal flavours Find this recipe and 600+ delicious plant-based recipes on our website and Recipe Club now link in biohttps://eu1.hubs.ly/H0bmqss0 #WildFermentation #NaturalFizz #SeasonalDrinks" [YouTube Link](https://youtube.com/watch?v=ppPCY4_DMEQ) 2025-04-02T16:35Z 587K followers, 25.5K engagements "The Ultimate Christmas Cauliflower Cheese (Vegan & Gluten-Free) We love this Cheesey Cauliflower any day of the year but it's always a winner to crack out at Christmas the season of decadence. Super easy super rewarding bish bash bosh you're the best chef in the family and the winner of the Christmas sides competition. The addition of crisps can be taken to whatever extreme you choose too Let us know if you try any interesting flavour combos All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear: https://eu1.hubs.ly/H0b_P7G0" [YouTube Link](https://youtube.com/watch?v=qpUTvEyz8Pw) 2025-12-18T17:13Z 598K followers, [----] engagements "Ikarian Longevity Stew - start [----] with a healthy recipe 🙌 Were going on tour Get your tickets at the link in our bio 🥳 This Ikarian Longevity Stew is the perfect recipe to warm you up and fuel your health goals in [----] 🌱 Its just one of the amazing dishes from our new cookbook and well be going on tour in the UK and Ireland this month to celebrate Join us as we share tips for health and happiness demo some incredible recipes (like this one) and celebrate the launch of the book. Full recipe link in bio #NewYear2025 #HealthyEating #PlantBasedRecipes #LongevityStew #TheHappyPear" [YouTube Link](https://youtube.com/watch?v=rguX-WLMu58) 2025-01-06T17:42Z 584K followers, [----] engagements "NO BAKE PISTACHIO CHEESECAKE 50% off our App Membership with 800+ recipes 🌱 This Pistachio Cheesecake is creamy no-bake plant-based and gluten-free. Its silky nutty and ridiculously delicious - perfect for a treat or to impress your friends If you love this recipe youll love whats inside our app: 800+ plant-based recipes live yoga classes community support and cooking & health courses to set you up for an amazing [----] 🌱 50% off NOW for LIMITED TIME" [YouTube Link](https://youtube.com/watch?v=sB9m6jrCb8U) 2025-11-27T16:15Z 598K followers, 28.6K engagements "Beat the Flu Homemade Fizzy Immunity Soda with CARROT BUG 🫧 Carrot Bug Immunity Soda 🥕 We made this vibrant probiotic-packed juice in our @Namawell Juicer blending carrots oranges ginger and turmeric for a fizzy immune-boosting drink 💛 Using a homemade carrot bug (like a ginger bug) wild yeast from the carrot and ginger skins feeds on a little sugar to create a bubbly starter. Mix it into your juice let it ferment a day or two and enjoy a naturally fizzy soda full of vitamin C and anti-inflammatory goodness - perfect for supporting your body during flu season And for a little extra" [YouTube Link](https://youtube.com/watch?v=sh0aBwH5SaI) 2025-10-07T16:56Z 585K followers, 61.6K engagements "Soup in the airfryer Sounds mad but works so good Airfryer Thai Red Curry Carrot Soup 🔥Soup in the airfryer Sounds mad but works so good But creating a variety of textures and flavours in takes a humble bowl of soup to a whole new level We used theCuisinart Tri-Zone Airfryer & Oven With three drawers: two air fryers and one mini oven you can roast crisp and bake all at once PFAS-free super durable and built for multitasking its honestly a game-changer for quick healthy cooking ❤ Learn more :" [YouTube Link](https://youtube.com/watch?v=srC8__YuxAQ) 2026-01-19T17:49Z 598K followers, 14K engagements "Crispy on the outside juicy on the inside - these are packed with flavour Crispy on the outside juicy on the insidethese gochujang tofu and mushroom cabbage rolls are packed with flavour Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now link in bio 💚 Plus for Valentine's we're offering 20% off with code LOVE20valid until midnight Saturday 💘 #PlantBased #VeganRecipes #HealthyEating #TofuRecipes #EasyDinners #Foodie #Veganuary #EatMoreVeg #QuickDinners #PlantBasedDinner" [YouTube Link](https://youtube.com/watch?v=thwXKK8LJvY) 2025-02-13T17:37Z 546K followers, [----] engagements "5 ingredient Ferrero Rocher chocolate hazelnut protein balls 🤤 The perfect Mothers Day present 💝 These [--] ingredient Ferrero Rocher chocolate hazelnut protein balls are a perfect healthier twist on a classic and make the most wonderful Mothers Day present 💝 Theyre gluten-free plant-based and can be made refined sugar-free depending on what chocolate you use for the coating To celebrate Mothers Day our Recipe Club annual membership is available to purchase as a gift and is on special offer for this weekend only 💚 There you can find the full recipe and over [---] delicious plant-based recipes" [YouTube Link](https://youtube.com/watch?v=uOZPsHD9F6A) 2024-03-08T17:39Z 596K followers, 24.3K engagements "These golden Pesto Puff Pastry Christmas Trees make for the easiest Christmas finger food" [YouTube Link](https://youtube.com/watch?v=vgQKeYWvwag) 2025-12-08T16:43Z 598K followers, 24.5K engagements "Chocolate Pecan Caramel Bars 🍁 Our healthier take on pecan pie - no-bake vegan & gluten-free Chocolate Pecan Caramel Bars 🍁 Our healthier take on pecan pie - no-bake whole-food based vegan & gluten-free Full recipe up now on Recipe Club - link in bio 💛 #ChocolatePecan #NoBakeDessert #VeganTreats #HealthyBaking #AutumnRecipes #GlutenFreeDessert #TheHappyPear #RecipeClub" [YouTube Link](https://youtube.com/watch?v=wRe-7AGn0Wk) 2025-11-02T18:28Z 587K followers, 12.8K engagements "These no bake chewy Pumpkin Spice Peanut Butter Bars are everything you want in a seasonal treat These Pumpkin Spice Peanut Butter Bars are everything you want in a seasonal treat Theyre no-bake chewy and full of autumnal flavours 🍂 Full recipe up on our Recipe Club - link in bio #PumpkinSpice #NoBakeTreats #AutumnRecipe #HealthySnacks #PeanutButter #FallRecipe" [YouTube Link](https://youtube.com/watch?v=xUukCj1koiI) 2025-10-20T14:45Z 590K followers, 21.8K engagements "Birch Catkin Granola - [--] minutes and grain-free Birch Catkin Granola - [--] minutes and grain-free Packed with toasted birch catkins for a subtle hazelnut taste nuts seeds and a hint of maple and vanilla 💚Full recipe link in bio and up on our Recipe Club https://eu1.hubs.ly/H0bmqss0 🙌 #ForagedFood #WildEating #GrainFreeGranola #BirchCatkins #LocalFood #GlutenFRee #Granola REcipe" [YouTube Link](https://youtube.com/watch?v=y4vG6VYVdWU) 2025-04-27T19:20Z 584K followers, 12.8K engagements "Festive Cranberry & Pine Needle Sprite 🎄✨A naturally fermented non-alcoholic sprite-like drink Festive Cranberry & Pine Needle Sprite 🎄✨ A naturally fermented non-alcoholic sprite-like drink made using wild yeasts from fresh pine needles. Light citrusy and beautifully fizzy with a festive pop of whole cranberries added after fermentation for colour without clouding the flavour. Full recipe up on our Recipe Club - link in bio Love this recipe We have 800+ more just like it waiting for you in our Recipe Club For a limited time: Gift a membership get one for yourself FREE 🥳 ⚠ Important safety" [YouTube Link](https://youtube.com/watch?v=yGe-HaxHMQU) 2025-12-19T09:28Z 598K followers, 24.5K engagements "5 Ingredient No Bake Chocolate Peanut Butter Oat Cups 💚 [--] simple ingredients no baking and so delicious These Choc PB Oaty Cups are the perfect mix of chewy creamy and chocolateyplus theyre a healthier snack youll love 💚 Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now https://eu1.hubs.ly/H0bmqss0 🙌 #NoBake #HealthyTreats #PeanutButterLovers #EasySnacks #DairyFree #VeganTreats #CleanEating #HealthyDessert #5Ingredients #PlantBased" [YouTube Link](https://youtube.com/watch?v=yTET1-DilWU) 2025-02-26T17:44Z 590K followers, 128K engagements "King Oyster Mushroom Scallops If youre new to plant based cookingmushrooms might just be your new best friends Full recipe here: https://www.facebook.com/TheHappyPear/videos/amazing-vegan-scallops/2543390209278263/ All the best Dave & Steve" [YouTube Link](https://youtube.com/watch?v=zWStZ44fYmg) 2023-09-25T12:55Z 590K followers, 48.6K engagements "Pistachio Marshmallow Hot Chocolate ✨The viral NYC marshmallow hot chocolate AT HOME 💯 RECIPE BELOW 👇 Pistachio Marshmallow Hot Chocolate ✨ Youve seen the viral NYC marshmallow hot chocolate so of course we had to make our own plant-based version with a silky homemade pistachio milk using our Namawell M1 💚 https://namawell.com/products/m1-plant-based-milk-makerref=thehappypear Making your own nut milk is a total game-changer You control the ingredients tweak the creaminess dial up the flavour and the quality is next level. The M1 blends everything so smoothly it feels like cafe luxury at" [YouTube Link](https://youtube.com/watch?v=zevNrH0IHFw) 2025-12-15T17:15Z 598K followers, 14.1K engagements "Dessert for breakfast Enter our healthier Berry Crumble Breakfast Bars 🙌" [YouTube Link](https://youtube.com/watch?v=-K6A2LIXsVA) 2025-07-08T17:13Z 567K followers, 13.9K engagements "If you struggle to stay hydrated make these flavour cubes 💚 Made with out Nama J2 Juicer #ad These flavour cubes are so easy to make super convenient and also give your water a nutritional boost and are much better for you than drinking artificially flavoured waters. You can keep a tray in the freezer and pop a few into your water bottle in the morning They also look so pretty and are lovely to add to drinks at parties or summer BBQs We used our @namawell J2 to juice our fruit and veg 💚 weve been juicing for almost [--] years and these really are the most amazing juicers weve come across Use" [YouTube Link](https://youtube.com/watch?v=-fTEoHTr20U) 2024-07-28T18:19Z 563K followers, [----] engagements "Pumpkin Mac & Cheese 🎃 A healthier lower fat twist on a classic New Cookbook PREORDER NOW 🙌 Pumpkin Mac & Cheese 🎃 A healthier lower fat twist on a classic Super comforting for these colder evenings and a great way to sneak in some extra veg. This recipe is adapted from one of our favourite recipes from our new cookbook coming out this October 🙌 Available to preorder now https://thehappypear.ie/articles/pre-order-the-happy-pear-20/ 💚 Full recipe link in bio #pumpkins #pumpkinrecipe #plantbasedrecipes #thehappypear #plantbasedmacandcheese #veganmacncheese #healthymacandcheese" [YouTube Link](https://youtube.com/watch?v=03pn5e7mD7I) 2024-09-25T16:29Z 543K followers, [----] engagements "Crispy Tofu Fish Fingers in an Airfryer 💯 The perfect nostalgic midweek dinner and can be whipped up in minutes in the air fryer these Crispy Tofu Fish Fingers are a hit 💯Looking for more midweek recipe inspo This recipe and more are waiting for you on our Recipe Club 👉 https://eu1.hubs.ly/H0bmqss0 #VeganEats #CrispyTofu #RecipeClub #PlantBased #VeganDinner #AirFryerRecipes #MidweekMeals #PlantBasedRecipes #QuickMeals" [YouTube Link](https://youtube.com/watch?v=0O-SXuBe2LQ) 2025-05-12T16:53Z 560K followers, [----] engagements "Hate Tofu This recipe will change your mind 👀 🌟 Hasselback Tofu with Miso Glaze 🌟 Think you hate tofu Let us change your mind with this game-changing recipe 🍴✨ Sliced accordion-style like Hasselback potatoes the tofu becomes a flavour sponge soaking up a rich miso glaze made with maple syrup sesame oil lemon chilli and ginger. 🌶🍋 The full recipe is up now on our Recipe Club 🎉 It's the perfect gift for someone who wants to get healthier in the new year and level up their cooking skills. 🎁 Plus if youre looking for even more check out our Whole Health Tribe Membership its your" [YouTube Link](https://youtube.com/watch?v=0ZpJGssYhag) 2024-12-10T17:01Z 544K followers, [----] engagements "🌸 Wildflower Soda 🌸 a floral probiotic-rich soda thats as elegant as it is refreshing. 🌸 Wildflower Soda 🌸 Spring in a bottle This bubbly beauty is made from locally foraged cherry blossom gorse & dandelion naturally fermented with wild yeast from fresh fruit (yep we forgot to film that bit 😅). A few days of wild fermentation and voil a floral probiotic-rich soda thats as elegant as it is refreshing. A true celebration of the season 🌿✨ Full recipe up on our Recipe Club - https://eu1.hubs.ly/H0bmqss0 #WildFermentation #SpringForaging #ForagedDrinks #FermentedSoda #WildflowerSoda" [YouTube Link](https://youtube.com/watch?v=11YcCVxz5us) 2025-04-29T17:01Z 561K followers, [----] engagements "Healthy High Protein Savoury Snack 🌱 These High Protein Pesto Crackers are made with chickpea flour seeds and a swirl of our brand new Organic Super Greens Pesto Theyre crunchy flavour-packed and seriously addictive - a perfect savoury snack 💚 Full recipe link in bio #CravingCrushed #SuperGreensPesto #HealthySnacks #TheHappyPear" [YouTube Link](https://youtube.com/watch?v=1ULyaWoK8ik) 2025-05-26T16:33Z 562K followers, 18.6K engagements "Better than a box of chocolates give a gift your loved ones will adore ❤ Nothing says love like homemade sourdough ❤ This Valentines gift something truly specialfreshly baked bread made with your own hands Our Sourdough Course starts this Wednesday with live Q&As to help you master the art Learn more: https://thehappypear.ie/courses/sourdough-baking-course/ #SourdoughLove #HomemadeBread #ValentinesBaking #SourdoughStarter #BreadLovers #ArtisanBaking #RealBread #GutHealth #FermentedFoods #EdibleGifting #SourdoughBaking #LearnToBake #BreadMaking" [YouTube Link](https://youtube.com/watch?v=1UTwZnxwAQE) 2025-02-10T17:10Z 546K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@thehappypear The Happy Pear
The Happy Pear posts on YouTube about pear, happy, food, $dave the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
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- [--] Week [-------] +142%
- [--] Month [-------] -69%
- [--] Months [---------] +180%
- [--] Year [----------] +452%
Mentions: [--] #
- [--] Week [--] +9.10%
- [--] Month [--] +23%
- [--] Months [---] +16%
- [--] Year [---] +105%
Followers: [-------] #
- [--] Week [-------] +0.17%
- [--] Month [-------] +0.50%
- [--] Months [-------] +5.70%
- [--] Year [-------] +9.50%
CreatorRank: [-------] #
Social Influence
Social category influence countries technology brands social networks finance travel destinations currencies stocks fashion brands
Social topic influence pear, happy, food #3396, $dave, all the #1587, club, link #648, bio #755, health #3649, based
Top accounts mentioned or mentioned by @namawell @thehappypearfarm @vivobarefoot @vivobarefoottv @supervaluirl @centrairl @ocadouk @ocado @cuisinarteurope @realmenbakebread @instantpotuk @today @carolinagelen @namawellm1 @nobo @gazoakleychef @karendolanbanjo
Top assets mentioned Dave Inc. (DAVE) Flex Ltd. Ordinary Shares (FLEX)
Top Social Posts
Top posts by engagements in the last [--] hours
"Lacto Tomatoes Our 2% solution strikes again for an amazing lacto fermentation This time tomatoes All the best Dave & Steve"
YouTube Link 2023-09-25T08:33Z 598K followers, 95.3K engagements
"3 BEST WAYS TO COOK TOFU THE HAPPY PEAR Another dose of healthy competition twin vs twin this time the subject is tofu we both think we have the best way but only one can win. Let us know in the comments which one you'd prefer. All the best Dave & Steve. the happy pear Vegan Recipe tofu vegan happy pwear happy pear easy tofu recipe how to cook tofu twin vs twin brother vs brother vegan vs vegan vegan recipe easy vegan cheap vegan vegan dinner egg free dairy free easy vegan recipe plant based comfort food the happy pear Vegan Recipe tofu vegan happy pwear happy pear easy tofu recipe how to"
YouTube Link 2019-04-16T16:00Z 598K followers, 246.1K engagements
"High Protein Savoury Pancakes (Homemade Crepes [--] Ways. Gluten Free) We love a savory pancake it's a delicious way to break the cycle of usual carbs that accompany a meal. They go with almost everything and you never regret mixing it up. We had fun experimenting with different colours that add a little something extra to the meal. Recipe link; https://thehappypear.ie/plant-based-and-vegan-recipes/homemade-savoury-protein-crepes-3-ways/ For more info on the Cuisinart Blast and Go click the link;"
YouTube Link 2026-02-12T17:00Z 598K followers, [----] engagements
"Stuffed Sweet Potato Recipe - The Happy Pear Check out our Stuffed Sweet Potato Recipe this recipe is a crowd pleaser in any household they take an hour but [--] minutes of the work is done by the oven while you relax. Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave & Steve. Stuffed Sweet Potato Stuffed Sweet Potatoe Stuffed Sweet Potatoes Stuffed Sweet Potato Skins Baked Sweet Potato Baked POtato Low Fat Dinner IDea"
YouTube Link 2016-03-10T10:00Z 598K followers, 193.3K engagements
"Pistachio Cardamom and Rose Cake 🙌 WIN a spot on our Vegan Baking Course 💯 This cake is absolutely incredible 💯 Its super moist light and fluffy with a decadent plant-based pistachio cream. To celebrate our Vegan Baking Course starting next Monday 15th Aprilwe want to give away a free spot to help you uplevel your baking skills. Simply make this cake (recipe below) or ANY BAKING RECIPE from our App Books Website or Social Media for your chance to win. Post a picture of your amazing baking creations and tag us. Winner announced Sunday 14th April Good luck PISTACHIO ROSE & CARDAMOM CAKE"
YouTube Link 2024-04-13T10:15Z 598K followers, 61.7K engagements
"The BEST way to eat cabbage 🤩 Vogue says [----] is the year of the cabbage and were all for it Growing up cabbage felt like the dinner we dreaded but this gochujang charred cabbage is a total game-changer. Caramelised tender served on our own Happy Pear Organic Hummus with a vibrant herby sauce its cabbage like youve never tasted before Full recipe on our Recipe Club 💚"
YouTube Link 2026-02-12T16:24Z 598K followers, 52.4K engagements
"Chickpea Curry - [--] Minute Dinner INGREDIENTS red onion [--] tablespoons olive oil [--] clove of garlic thumb-sized piece of ginger a red chili (if you like it spice like Dave leave the seeds in) [--] tbsp curry powder [--] tsp cumin powder [--] tsp ground coriander [--] tsp ground paprika [--] 400g tin chopped tomatoes [--] 400g tin coconut milk [--] 400g tin of chickpeas (drained and rinsed [--] tsp salt tsp ground black pepper small bunch of coriander zest of lime juice of lime [--] avocado INSTRUCTIONS -Heat the oil on a medium heat. -Thinly slice the onion and garlic and add to the pan. -Grate the ginger into the pan. No"
YouTube Link 2016-06-24T13:03Z 598K followers, 3.3M engagements
"High-Protein Vegan Nourish Bowl - 40g Protein No Tofu No Tempeh Variety is the spice of life. That's why we always turn to these buddha style bowls when it comes to meal time. You can combine so many different elements to construct your meal and top it off with a delicious creamy sauce to elevate it with a little crunchy topping to add texture. If you don't have all the ingredients you can add anything you have in the house that's the beauty of eating like this. RECIPE CLUB; https://bit.ly/RecipeClubHP FULL RECIPE;"
YouTube Link 2025-04-24T16:00Z 598K followers, 222.8K engagements
"OUR NUMBER [--] SALAD RECIPE AFTER [--] YEARS OF BUSINESS KALE CAESAR SALAD After [--] years of The Happy Pear being in business many recipes have come and gone but this recipe is holding it's own against them all. If you told us [--] years ago our best seller would have Kale in the title it would have brought a tear to our young righteous vegan eyes We've learned over the years that texture plays a huge role in food and especially memorable food. This Kale Caesar Salad is crunchy chewy saucy and satiating. It's a meal and a popular one at that Give it a try for yourself and let us know what you think"
YouTube Link 2025-06-05T16:01Z 598K followers, 28.9K engagements
"2 Ingredient Plant-Based Yoghurt 🙌 Full recipe on our website now 💚 Plant-based yoghurt is so easy to make at home with just [--] ingredients and no unnecessary additives We made this one with soy milk but you can easily swap out for a plant-based milk if your choice Sweeten to taste or flavour with fresh fruit Full recipe link in bio 🙌 #plantbased #plantbasedfood #plantbasedrecipes #veganyogurt #yoghurt"
YouTube Link 2024-09-04T16:50Z 598K followers, 44.5K engagements
"FERMENTED MUSTARD 🔥Why make your own FERMENTED MUSTARD 🔥Why make your own Learning about the process is an amazing way to connect to food. You start to notice flavours changing time passing and your relationship with food shifting. This isnt about convenience or perfection. Its about process patience and reconnecting with where flavour actually comes from. Find the full recipe up on our Recipe Club - link in bio #fermentation #cookingskills #fermenting"
YouTube Link 2026-02-08T15:49Z 598K followers, 287.4K engagements
"Our secret to meal prep [--] hour to make [--] dishes and [--] healthy plant-based meals 💯#ad Stop wasting money on takeout This is the secret to effortless meal prep so youve always got nourishing meals ready to go without getting bored. In just [--] hour of prep youll have [--] delicious meals that keep for weeks in the freezer. One veg base [--] ways 🙌 We used the Cuisinart Flex Prep to blend up our sauces and the Pixie Chopper to chop all the veg in seconds - they have the most amazing their range that makes meal prep easy and effortless Reheat in minutes and youve got a healthy flavour-packed meal on"
YouTube Link 2025-09-14T16:12Z 598K followers, 3.9M engagements
"CREAMY BROCCOLI PASTA MOST POPULAR RECIPE ON OUR WEBSITE Creamy pasta dishes have always been a popular on for us but this Creamy Broccoli Pasta has taken the gold medal for us. It's the most used recipe on our website and for good reason. This a tasty wholesome dish that is an instant crowd pleaser. Click the link below for the written recipe. RECIPE https://thehappypear.ie/recipes/creamy-broccoli-and-mushroom-penne/ PREORDER LINK FOR OUR NEW BOOK https://thehappypear.ie/the-veg-box/ IRELAND https://www.easons.com/the-veg-box-david-flynn-9780241535240 REST OF WORLD"
YouTube Link 2022-03-11T17:30Z 598K followers, 65.1K engagements
"Pad Thai in [--] MINUTES Cheap Easy Vegan Pad Thai in [--] minutes could be one of our new favourite dinners give it a try for yourself. Super quick and this feeds [--] people very substantially. :D Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------ pad thai vegan pad thai vegetarian pad thai healthy pad thai"
YouTube Link 2016-10-14T16:07Z 598K followers, 361.1K engagements
"HIGH PROTEIN BROCCOLI & BEAN SOUP 🥦 Creamy & packed with plant protein and fibre no cream needed HIGH PROTEIN BROCCOLI & BEAN SOUP 🥦 Creamy cosy and packed with plant protein and fibre no cream needed If you want to get healthier in the New Year beans are amazing for heart health as well as being packed with fibre Theyre affordable filling and one of the most powerful foods you can add more of 💚 And if you want extra support were running our Happy Heart Course at 50% off ❤ Use code HH50 - limited time only Full recipe linked in our bio"
YouTube Link 2026-02-09T17:16Z 598K followers, 21.8K engagements
"THE ERECTOR Natural Viagra Blood Flow Juice THE ERECTOR This juice is packed with ingredients to boost blood flow throughout the body 🙌 Poor blood flow can have widespread effects throughout the body causing digestive issues poor brain kidney heart and skin health and even affect our sex lives leading to issues like erectile dysfunction menstrual irregularities and can affect sensitivity and lubrication. * Watermelon contains citrulline an amino acid that can help improve blood flow by increasing nitric oxide production which relaxes blood vessels * Leafy greens like spinach kale and Swiss"
YouTube Link 2024-05-10T16:00Z 598K followers, 835.3K engagements
"Homemade Fermented Lemonade A gut friendly twist on a classic - recipe link in bio 🙌🍋"
YouTube Link 2024-08-21T16:38Z 598K followers, 238.5K engagements
"HOW TO MAKE PROBIOTICS AT HOME EASY RECIPE [----] Last week we talked about Prebiotics this week we're onto Probiotics. Don't be alarmed it may sound a bit medical but these are amazing bacteria that you can make at home in your kitchen with any veg you can find salt and water. They're amazing health boosters and somewhat of a forgotten key pillar to human health. If you want to lean more about our Healthy Gut Revolution Course here are some details. In this course we will prove to you that you and your gut can feel amazing without having to take any medication Simply through the food choices"
YouTube Link 2022-04-03T08:13Z 598K followers, 122.5K engagements
"What is lacto-fermentation #thehappypear #shorts This is a 2% salt solution method which makes it super easy to adapt to whatever volume of veg or even fruit you are fermenting. You can also add flavour agents such as garlic ginger turmeric chilli and herbs or spices to give each ferment more personality 🔥 The [--] secret ingredients to dictate the speed and the acidity of the ferment are TIME and TEMPERATURE. As a rule of thumb the longer you ferment anything the more acidic it will become and the more broken down the fruit or veg will become. The warmer the room the quicker the fermentation"
YouTube Link 2023-08-18T12:07Z 598K followers, 118.3K engagements
"SUPER EASY NOURISH BOWL PACKED WITH PLANTS AND FIBER We love air friers as much as we love nourish / buddha bowls They're a match made in heaven. One of the drawbacks of this kind of compartment cooking is a single drawer aitfryer can bottle neck your cooking. The cuisinart trizone airfryer buts the compartment into compartment cooking with an amazing three drawers so you can really get efficient in the kitchen Check out the Tri-Zone air-fryer by Cuisinart here;"
YouTube Link 2026-01-22T18:06Z 598K followers, 11K engagements
"The secret to homemade probiotic sodas 🫧 Ever tried making your own natural soda It all starts with a simple ginger bug Once you get started the flavour possibilities are endless 50g of grated ginger 50g of sugar 500ml of water Add all ingredients to a jar stir well and feed it daily with more ginger and sugar. In just 3-5 youll have a bubbly living culture ready to transform sweet liquids into probiotic-rich homemade sodas. Check out our Recipe Club for more fermentation recipes and inspiration Link in bio #Fermentation #GutHealth #HomemadeSoda #WildFermentation #Probiotics #HealthyDrinks"
YouTube Link 2025-02-09T19:20Z 597K followers, 532.6K engagements
"Non-Alcoholic Fermented Apple Cider 🍎youll never guess how easy it is to make at home 🙌 Fermented Apple Cider 🍎 a beautiful seasonal recipe and so easy to make at home without a scoby or any fancy equipment 🙌 Note that if you leave this to ferment too long alcohol will begin to develop so make sure to monitor the process carefully Full Recipe Link in bio and up on our Recipe Club - link in bio to learn more #recipeclub #applecider #nonalcoholiccider #foraging #applerecipes #autumnrecipes #fallrecipes #plantbased #foraged #fermenteddrinks #fermentation #fermented"
YouTube Link 2024-10-01T17:04Z 597K followers, 20.7K engagements
"Chocolate peanut caramel squares recipe along with over [---] delicious recipes up on our Recipe Club"
YouTube Link 2026-01-25T16:30Z 598K followers, 31.7K engagements
"5 easy and healthy snacks - simple quick and healthy - vegan [--] easy healthy and super simple snacks that really satisfy We teamed up with the one and only The Vegan Prince Tim Shieff to bring you [--] Amazing Healthy Vegan Snacks. These snacks are nutritious and some of them are fat-tastic filled with calories to stop you craving the bad stuff and get you to your next meal Subscribe to Tim's Channel https://www.youtube.com/user/99timshi All the best Dave Steve & Tim"
YouTube Link 2016-01-12T11:23Z 597K followers, 62.6K engagements
"These zingy little golden shots will scare the flu away These zingy little golden shots are packed with ginger turmeric & citrus and are bold fiery and so handy to have in the fridge to keep the flu away We made a big batch in our Nama J2 juicer topped it off with a pinch of black pepper and coconut oil to help absorb all those amazing nurtients. Take it as a shot or freeze into cubes to use in a warming tea Get 10% off the Nama range using code HAPPYPEAR10 #juicing #immunity #ad"
YouTube Link 2026-01-27T17:55Z 598K followers, 12.8K engagements
"VEGAN CHURROS #shorts LIVE MASTERCLASS WEDNESDAY FOR ALL THINGS PLANT BASED MEXICAN COOKING: https://pages.thehappypear.ie/masterclass #shorts All the best Dave & Steve"
YouTube Link 2023-10-16T08:02Z 597K followers, [----] engagements
"5 Ingredient Healthy Brownie Bites NO BAKE We all love sweet treats and we REALLY LOVE high fiber sweet treats These no bake brownie bites and a source of fiber that everyone will enjoy One of the great benefits of fiber is that it tells you when you're full unlike normal sweet treats. That's enough about fiber for the day Hope you enjoy your brownie bites All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear: https://eu1.hubs.ly/H0b_P7G0 Facebook: / thehappypear Pinterest: / thehappypear Instagram: / thehappypear"
YouTube Link 2025-10-09T16:01Z 597K followers, 12.6K engagements
"The secret to turning any juice into a natural probiotic soda 🫧 #ad Turn any juice into a probiotic fizzy soda with just a few simple steps 🍊🥕✨ The flavour possibilities are endless Using organic unwashed fruit is key as the wild yeast on the skin kickstarts fermentation creating a gut-loving drink packed with nutrientsno added sugar needed. We made the base juice in our@Namawell J2 Juicer - use code HAPPYPEAR10 for 10% off - link in bio #FermentedSoda #GutHealth #ProbioticDrink #WildFermentation #HealthyGut #HomemadeSoda #NamaWel l #ad #Fermentation #FermentedDrinks"
YouTube Link 2025-02-16T19:46Z 597K followers, 829.5K engagements
"5 reasons the Nama M1 Plant Milk Maker is the future of Milk Alternatives Having run a caf for [--] years and raising six kids between us weve gone through more plant milk than most. When it comes to reviewing the Nama M1 Plant Milk Maker we can confidently say weve tried it allfrom store-bought options to homemade alternatives. Theres a good reason we hadnt ventured into making our own plant milk before though. Any hesitation we had about making our own milk disappeared with the Nama M1. This machine makes it unbelievably easy to create your own plant-based milk in under two minutes at a"
YouTube Link 2024-11-21T17:01Z 597K followers, 12.9K engagements
"High Protein Vegan Burritos Under [--] euro The Secret to Cheap Healthy Breakfasts If you're start your day off with a healthy breakfast you are way more likely to continue with good eating habits through out the day. Now that the weather is getting colder having a warm wholesome breakfast can really set you up right. These Breakfast burritos are high in protein and packed with fibre you can also customise these to suite what you like if you have an secret ingredients you like to add don't let us stop you SIGN UP TO RECIPE CLUB HERE; https://bit.ly/RecipeClubHP FULL RECIPE HERE;"
YouTube Link 2025-09-04T16:00Z 597K followers, 13.6K engagements
"CREAMY VEGAN CASSEROLE THE HAPPY PEAR FULL RECIPE: [--] large red onion [--] cloves garlic [--] red chilli [--] large leek [--] courgettes 300g broccoli 1kg sweet potato fry down 100g bake with bread crumbs [--] sprigs of fresh thyme [--] tsp salt [--] tbsp oil 500ml veg stock Bechemel sauce 350ml oat milk [--] tbsp olive oil [--] tbsp white flour pinch salt pinch ground nutmeg [--] tbsp nutritional yeast whisk Chop the onion garlic chilli finely. Chop the leek courgette and sweet potato into small bitesized pieces (scrub the sweet potato skins and remove any unsavoury bits and include) chop the broccoli into florets and the"
YouTube Link 2018-05-04T17:45Z 597K followers, 120.4K engagements
"Ever wondered whats the difference between pickling and fermenting Ever wondered whats the difference between pickling and fermenting While they might look similar theyre actually very different processes Both are amazing ways to preserve vegetables and connect us with traditional ways of preparing food ❤ #thehappypear #pickling #fermentation #fermenting #picklingcucumbers"
YouTube Link 2026-02-01T17:48Z 598K followers, 25K engagements
"Homemade Quesadillas Vegan Cheap Easy THE HAPPY PEAR Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------ Quesadillas homemade quesadillas vegan quesadillas how to make quesadillas easy vegan recipe vegan student easy vegan meal cheap easy vegan vegan recipe vegan dinner idea the happy pear happy pear"
YouTube Link 2017-04-25T16:00Z 597K followers, 56.5K engagements
"This creamy Tuscan bean soup is cosy creamy and packed with beans for protein and fibre ❤ Comfort food that actually loves you back 🫶 This creamy Tuscan bean soup is cosy creamy and packed with beans one of the best foods you can eat for heart health ❤ Simple ingredients big flavour deeply nourishing 🙌 Full recipe link in bio and up on our Recipe Club"
YouTube Link 2026-01-26T17:08Z 598K followers, 70.1K engagements
"VEGAN BAJI BURGER FEBURGERARY with EPIVEGAN Brett aka Epivegan is back in the kitchen taking part in our Feburgerary series this week we're making an amazing Bajillions burger from Bretts new book. Let us know in the comments if you're enjoying the series and what your favourite burger is so far. link to Bretts book WHAT VEGANS EAT - http://po.st/WhatVegansEat All the best Dave & Steve. the happy pear happy pear epivegan baji burger vegan burger vegan burger recipe feburgerary vegan burger series easy vegan burger vegan indian food collab vegan recipe vegan student recipe easy vegan recipe"
YouTube Link 2019-02-08T17:00Z 597K followers, 38.3K engagements
"THE MOST SATISFYING VEGAN QUESADILLAS The most satisfying vegan quesadillas is a big statement to make but I think we might have cracked it. We used creamy leaks for a lot of cooking we did in our cafe because it makes everything so indulgent so we decided to give it a try here and it's amazing. It's so rich and filling and really reminds me of food I saw while visiting Mexico in my twenties. I'd love to hear your thoughts on it and hopefully it becomes a regular recipe in your week. FULL RECIPE WE HAVE A PODCAST https://thehappypear.ie/podcast/ INFO ON OUR COURSES https://thehappypear.ie/"
YouTube Link 2021-04-09T16:00Z 597K followers, 70.6K engagements
"Vegan Fruit Crumble LOW FODMAP AUTUMNAL DESSERT Its fruit and berry season in Ireland and it always gives me fond memories or delicious homemade desserts when I was young. This fruit crumble is crunch light fluffy but also tangy and packed with fruit. Worth a try for anyone looking for an autumnal dessert. https://www.happypearcourses.com/Berry-crumble 55% OFF ULTIMATE VEGAN COOKING; https://www.happypearcourses.com/vegancooking 55% OFF HAPPY GUT COURSE; https://www.happypearcourses.com/happygut 60% OFF HAPPY SHAPE CLUB; https://www.happypearcourses.com/happyshape All the best Dave & Steve"
YouTube Link 2020-09-15T16:02Z 597K followers, 57.2K engagements
"Vegan Steak Wheat Meat Seitan Steak THE HAPPY PEAR We played Doctor Frankenstein this week and turned plants into steaks Vegan steaks that is We did it using seitan made from from vital wheat gluten and the likeness to meat is unmiSTEAKable Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------"
YouTube Link 2017-04-21T16:00Z 597K followers, 475.1K engagements
"Spicy Farm Leek & Bean Stew with preserved lemons. Link in bio for the full recipe 💚 Leeks are the hero 🙌 Leeks are such underrated vegetables in our opinion. Theyre like the middle child of the vegetable family overlooked in the product aisle and always the sidekick to potatoes in potato and leek soup. But were letting leek take centre stage in this beautiful Spicy Farm Leek & Bean Stew. Link in bio for the full recipe 💚 Were using leeks fresh from the farm and frying up some onions garlic sundried tomatoes spicy red pepper pesto tinned tomatoes and mixed beans for our base sauce. Weve"
YouTube Link 2024-03-15T18:24Z 597K followers, 11K engagements
"VEGAN TOFU SKEWERS EASY BBQ KEBABS For years being the vegan at the bbq was a tough gig for anyone during the summer months. But now that time has changed These tofu skewers are flavour bombs and we couldn't recommend trying them more. We plan on having these so many time over summer and hope you get as much joy out of them as we do. FULL RECIPE: https://thehappypear.ie/recipes/epic-vegan-bbq-skewers-teriyaki-tofu-mushroom/ All the best Dave & Steve. the happy pear Vegan Recipe vegan bbq recipes vegan bbq pulled pork vegan bbq vegan kebab vegan skewer tofu skewers vegan kabobs easy vegan"
YouTube Link 2021-06-18T16:00Z 597K followers, 40.9K engagements
"HOMEMADE SOY YOGHURT [--] WAYS THE HAPPY PEAR This might be one of our easiest recipes to date. Soy Yoghurt is such an amazing and easy thing to make. It helps cut down on waste and packaging as well as letting you control the acidity and amount of sugar you are consuming. We couldn't recommend this to try more and let us know what flavours you make your homemade soy yoghurt. Try our online courses; https://courses.thehappypear.ie"
YouTube Link 2019-06-04T16:22Z 597K followers, 54.4K engagements
"IMMUNE BOOSTER SHOT #shorts These fresh turmeric and ginger golden shots are a great immune boost often they are strained but we left all the fibre goodness in which will help with the absorption of nutrients as well as filling you up The ground black pepper and coconut oil is to help with the absorption of the curcumin in the turmeric 💥💥💥 [--] oranges [--] lemons 100g fresh ginger 35g fresh turmeric 1/2 tsp ground turmeric 1/8 tsp black pepper 400ml of water tsp coconut oil Cut the turmeric and ginger into small pieces Peel your oranges and lemons. Add all of the ingredients into your blender."
YouTube Link 2023-11-15T10:23Z 597K followers, 18.7K engagements
"Our secret to meal prep [--] hour to make [--] dishes and [--] healthy plant-based meals 💯 We have a love hate relationship with meal prep. Its great to be prepared but sometimes you cant eat it without getting bored. This meal prep is a freezer meal prep that makes [--] variants of dinner so [--] meals in less than an hour. Full recipe here: https://thehappypear.ie/plant-based-and-vegan-recipes/meal-prep-made-easy-3-curries-12-dinners/ We made all our bases in the CuisineArt Flex Prep to save on chopping time. We like to make an easy process even easier when we can. If youre interest in the Flex Prep"
YouTube Link 2025-11-20T17:00Z 598K followers, 14.9K engagements
"Elderflower Champagne Recipe Non Alcoholic 🍾 Wild Eats EP [--] 🌿 Wild Eats EP [--] - Elderflower Champagne 🍾 elderflower season is coming to an end here it Ireland but theres still time to take advantage of the last flowers and make this delicious non-alcoholic fermented Elderflower champagne We were amazing by the complexity of flavour in this drink and it is perfect for a refreshing summer beverage 🙌 Link in bio for full recipe 💚 #foraging #wildeats #elderflower #nonalcoholic #elderflowerchampagne #fermentation"
YouTube Link 2024-07-02T16:15Z 598K followers, 23.2K engagements
"GIANT CINNAMON SWIRL CAKE EASY EPIC VEGAN DESSERT Cinnamon Swirls are the most popular cake at our cafe and pumpkin is our favourite vegetable we grow on our farm at the moment So obviously it's time to combine the [--] into the ultimate pumpkin spiced giant cinnamon roll CAKE Having fun in the kitchen is one of the most important factors of creating sustainable cooking habits and this ones is a great one for anyone to try. Let us know what you think and if you're going to try it out. SIGN UP TO RECIPE CLUB: http://www.bit.ly/RecipeClubHP All the best Dave & Steve. More great recipes:"
YouTube Link 2025-11-06T17:00Z 598K followers, [----] engagements
"Our secret to fighting the winter flu One our favourite recipes in our new book which comes out tomorrow Link in bio to order your copy It makes for a perfect Christmas Gift 🎁 Make these 5-Ingredient Flu Fighters at home Theyre backed with immune-boosting ingredients and a rich source of fibre which helps with nutrient adsorption and keeps you feeling full. We added black pepper and coconut to assist in the adsorption of curcumin (the active ingredient in turmeric) All you need is: [--] oranges [--] lemons 100g fresh ginger 35g fresh turmeric 1/2 tsp ground turmeric 1/8 tsp black pepper 400ml of"
YouTube Link 2024-10-30T18:20Z 598K followers, 15.2K engagements
"What if your festive drink could boost your gut instead of your hangover NAMAs BIGGEST SALE EVER What if your festive drink could boost your gut instead of your hangover This is our Fermented Cranberry Orange Spritz - bright tangy lightly spiced and naturally fizzy thanks to wild fermentation. Its one of our favourite alcohol-free drinks Were using our Nama J2 to make the juice - after [--] years of testing machines its the only one we use daily. Juicing is such a simple way to load up on extra nutrients and create drinks that feel special without the crash. NAMAS BIGGEST SALE EVER For a"
YouTube Link 2025-11-26T17:35Z 598K followers, 13K engagements
"CHOCOLATE PEANUT PROTEIN BARS 17g Protein per bar Protein is a hot commodity at the moment it's on the label of every product and can start to give you pockets a bigger workout than you get at the gym We think this recipe is great because it's packed with wholefood protein and doesn't break the bank to make. You get to hit your goals and have a delicious high protein snack. Let us know how you'd customise it in the comments SIGN UP TO RECIPE CLUB HERE; https://thehappypear.ie/plant-based-vegan-recipes/ RECIPE;"
YouTube Link 2026-02-05T17:00Z 598K followers, 17.3K engagements
"OVERNIGHT OATS [--] WAYS EASY CHEAP BREAKFAST PREP WE LOVE OATS Now that the weather is warm we love making over night oats as it lets us get our daily fix and we're not eating hot porridge in the sun. Over night oats are incredibly cheap to make and you can top them any way you like Let us know how you make yours RECIPE; https://thehappypear.ie/plant-based-vegan-recipes/ SIGN UP TO RECIPE CLUB; https://bit.ly/RecipeClubHP All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear: https://eu1.hubs.ly/H0b_P7G0 Facebook: /"
YouTube Link 2025-06-19T16:00Z 597K followers, 18.1K engagements
"How to make Guacamole - The Happy Pear Recipe Check out our epic Guacamole recipe a perfect addition to breakfast lunch or dinner This recipe is high in omega [--] fatty acids which are great for healthy skin hair and joints. Here's the ingredients: [--] cloves of garlic [--] ripe avocados juice of [--] limes [--] cherry tomatoes 1/4 red chilli 1/4 of a red onion fresh coriander 3/4 teaspoon of cumin 1/2 teaspoon of salt All the best Dave & Steve. food/ happy pear health food whole food plant nutrition organic vegetarian Avocado (Food) Guacamole (Dish) Vegan The Happy Pear Guac happy pear health food whole"
YouTube Link 2015-05-03T12:37Z 597K followers, 19.2K engagements
"THIS IS MOULD 🤯 Introducing Koji a secret weapon for BIG flavour 💯 THIS IS MOULD 🤯 Introducing Koji a secret weapon for BIG flavour 💯 Traditionally used in Japanese kitchens for miso sake soy sauce and amazake its a flavour powerhouse that adds complexity to ferments marinades and works brilliantly in plant-based dishes 🌱 Weve wanted to try this for ages so we cooked the rice cooled it to the perfect temp added the spores and kept it warm and humid overnight. We were left with a gorgeous fluffy koji bloom and couldnt be happier Let us know what youd like to see us make with it 👇 Full"
YouTube Link 2025-12-04T16:13Z 598K followers, 13.9K engagements
"How to make Killer Kale Juice https://www.facebook.com/TheHappyPear https://twitter.com/thehappypear https://www.pinterest.com/thehappypear/ http://instagram.com/thehappypearfood happy pear health food whole food plant nutrition organic Kale (Food) Food (TV Genre) juice Juice (Beverage Type) apple lime Bok Choi Kale Dinosaur Kale The Happy Pear The happy pear Stephen David Flynn Greystone Wicklow Ireland Healthy Lifestyle Detox Lifestyle Healthy Living Blood Cleanse Iron Tasty Energy fruit vegetables Eat more Fruit Eat more VEgetables happy pear health food whole food plant nutrition organic"
YouTube Link 2014-12-15T09:36Z 597K followers, 197.7K engagements
"5 INGREDIENT BLUE BERRY MUFFINS EASY VEGAN MUFFIN RECIPE [--] ingredient blue berry muffins may be the easiest recipe from our [--] ingredient series. We want to thank you all so much for your interest in the series and we hope you've been enjoying all your cakes. We have [--] more videos in this series and we'll be back to more whole food meals after that. Until then be sure to give these a try and let us know what you think in the comments. FULL RECIPE HERE; https://www.happypearcourses.com/5-ingredient-blueberry-muffins SAVE 12% Pre-Order our NEW BOOK; https://amzn.to/3dGC7Zh 55% OFF ULTIMATE VEGAN"
YouTube Link 2020-06-16T16:00Z 598K followers, 36.3K engagements
"Shepherds Pie - The Happy Pear - Vegetarian Dinner NO SHEPHERDS WERE HARMED IN THE MAKING OF THIS VIDEO This is a real hearty wholesome dish that will satisfy most carnivores. It is a vegan dish so if you like cheese or are cooking for a group of carnivores then putting some grated cheese on top of the mashed potato before baking in the oven will make the dish richer Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave &"
YouTube Link 2015-10-06T11:03Z 598K followers, 378.8K engagements
"EASY VEGAN RAMEN in [--] MINUTES EASY BROTH RECIPE Ramen is such a wholesome heart warming dish. Perfect for this time of year. When you use ingredients that are aged like miso and tamari you can great such complex deep flavours in no time at all Sign up to Recipe Club here https://thehappypear.ie/plant-based-vegan-recipes/ All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear: https://eu1.hubs.ly/H0b_P7G0 Facebook: / thehappypear Pinterest: / thehappypear Instagram: / thehappypear #TheHappyPear"
YouTube Link 2026-01-29T17:05Z 598K followers, [----] engagements
"Healthy Baked Beans [--] Minute Breakfast Today I'm sharing one favourite comfort breakfasts baked beans on toast So delicious as the weather gets a bit colder in the mornings. Check out the full recipe here: https://thehappypear.ie/recipe/5-minute-beans/ All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------ happy pear health food whole plant nutrition organic vegetarian happy pear health food whole plant nutrition organic vegetarian"
YouTube Link 2016-08-23T16:14Z 597K followers, 211.3K engagements
"How to make Potato and Leek Soup recipe w/ Melanie Murphy We teamed up with the beautiful Melanie Murphy to make Potato and Leek soup. The weather is getting fierce cold and this soup is a cornerstone of the Irish winter diet. Recipe here; https://thehappypear.ie/how-to-make-potato-leek-soup/ Melanie's Channel; https://www.youtube.com/user/MelaNiieVideos All the best Dave & Steve. The Happy Pear Potato and Leek soup Melanie Murphy Winter Soup Recipe Healthy Soup Recipe How to make potato and leek soup Irish Youtube Irish YouTUbers leek potato soup easy recipe easy recipe how to make how to"
YouTube Link 2015-11-17T17:00Z 598K followers, 40.4K engagements
"Vegan Soda Bread Healthy Whole food Baking THE HAPPY PEAR Eoin's Instagram @realmenbakebread Just want to thank Eoin again for coming in and showing us this amazing Soda Bread Recipe. It's a serious weapon you could feed a family for a week off a loaf. We used whole food ingredients to add extra fibre extra oomph Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE"
YouTube Link 2017-03-28T16:00Z 598K followers, 93.4K engagements
"EASIEST CREAMIEST HUMMUS AFTER [--] YEARS OF TRIAL RECIPES We are hummus eating machines we even have our own hummus factory We sell hummus in over [---] shops in Ireland and this recipe could put of out of the hummus business. This is the easiest way to make the creamiest hummus it works every time and it will hopefully be the last hummus recipe you learn. CHECK OUT VIVO BAREFOOT SHOES https://bit.ly/HPvivo20 USE CODE HP20 to get the biggest discount available on Vivo Shoes. All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear:"
YouTube Link 2025-03-27T17:09Z 597K followers, 11.2K engagements
"1 VEGAN WINTER STEW THE HAPPY PEAR The weather always tells us what to eat we always find ourselves naturally going towards hearty stews and pies and warming nourishing food. This is a lovely stew it's super easy to cook and the ingredients cost less than [--] euro. All the best Dave & Steve. vegan stew the happy pear happy pear [--] euro dinner [--] pound dinner vegan on [--] pound vegan on a dollar easy vegan stew vegan winter recipe vegan broth one pot wonder vegan stew the happy pear happy pear [--] euro dinner [--] pound dinner vegan on [--] pound vegan on a dollar easy vegan stew vegan winter recipe vegan"
YouTube Link 2018-11-09T17:00Z 598K followers, 135.8K engagements
"We all know that one friend whos obsessed with barefoot shoes 👣 We all know that one friend whos obsessed with barefoot shoes 👣 But honestly they might be onto something. Weve been wearing @vivobarefootTV shoes for years now and havent looked back - they let your feet move and feel the way nature intended. Rigid shoes lock your feet in place. Barefoot shoes let them flex strengthen and ground into the earth reconnecting you to nature with every step. If youve ever been curious to try barefoot shoes nows the time. Vivo are giving 25% off for a limited time with the code HP25 🌱 Get outside"
YouTube Link 2025-10-28T17:20Z 597K followers, 20.3K engagements
"Naturally Fermented Homemade Cola 🫧🙌 NEW Fermentation Course 😄 Link in bio to learn more Fermented Cola 🫧 Our Fermentation Course kicks off tomorrow and we continue to be amazed everyday by how many different ways you can ferment and how creative you can be 😄 We couldnt believe that it was possible to make homemade cola using natural ingredients and get proper cola flavours Definitely worth trying It gets so fizzy #fermentation #cola #homemadecola #fermenteddrinks #fermenting #fermentationrecipe #fermented #plantbased"
YouTube Link 2024-08-06T18:25Z 594K followers, 43.2K engagements
"Vegan Mayonnaise Cheap Easy Vegan September is sandwich month for a lot of people as they go back to school and college routines this vegan mayo is the ultimate condiment for your sandwich season Let us know what you think. All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------"
YouTube Link 2016-09-13T18:30Z 588K followers, 88.2K engagements
"The ultimate Christmas dessert 🍒🎄 Our Show-Stopping Black Forest Gteau is chocolatey perfection This is the Christmas dessert 🍒🎄 Our Show-Stopping Black Forest Gteau is light fluffy cherry-soaked chocolatey perfection Four layers of insanely light chocolate sponge soaked in kirsch-cherry drizzle filled with velvety buttercream and glossy cherry compote and finished with whole cherries and chocolate shards. Its a Christmas centrepiece that always steals the show ✨ Full recipe up on our Recipe Club - link in bio #VeganChristmasBaking #VeganDesserts #ChristmasDessert"
YouTube Link 2025-12-10T16:35Z 598K followers, 13K engagements
"Pumpkin Soup - packed with fibre and plant diversity for ultimate comfort & immune support 💚 This Pumpkin Carrot Soup is like a belly hug in a bowl Packed with fibre and plant diversity for ultimate comfort and immune support. Perfect for cozy evenings or batch-freezing for the week ahead 🍂💛 Full recipe now live in Recipe Club - https://eu1.hubs.ly/H0bmqss0 🙌 #PumpkinSoup #HealthyComfortFood #PlantBasedRecipes #VeganSoup #GutHealthy #ImmuneSupport #PumpkinRecipe"
YouTube Link 2025-10-06T16:01Z 589K followers, 41.9K engagements
"This Squash Nourish Bowl is bursting with plant diversity with 20g of fibre per serving This Squash Nourish Bowl is bursting with plant diversity and with 20g of fibre per serving its a feast for your gut and your taste buds Full recipe up on our Recipe Club - link in bio 💛 #GutHealth #Fiber #BetterWithButternut #PlantBased #TheHappyPear #NourishBowl #HealthyEating #VeganRecipe #FibreMax #SeasonalVeg"
YouTube Link 2025-10-19T17:32Z 580K followers, 21.3K engagements
"These Chocolate Apple Doughnut Rings are a super indulgent healthier treat"
YouTube Link 2025-11-09T19:24Z 588K followers, 17.4K engagements
"37g protein 12g fibre per serving and ready in just [--] minutes 💚 Your gut health plays a huge role in digestion immunity and overall well-being and the right foods can make all the difference. Our 21-Day Gut Health Reset designed by an expert gastroenterologist and dietitian gives you delicious easy-to-follow recipes to support your gut reduce bloating and feel lighter and more energised every day Join now : https://thehappypear.ie/the-21-day-gut-health-reset/ Full recipe for the Pink Curry is linked in bio and up on our Recipe Club #GutHealth #PlantBasedProtein #HighFibre #PlantBased"
YouTube Link 2025-10-29T10:27Z 585K followers, 13.6K engagements
"Spiced Pumpkin Nourish bowl - 40g protein NO TOFU We love the idea of a nourish bowl any dish really where you can customise and add loads of different components to a single dish. It keeps meal times exciting and also helps reduce having waste in the kitchen. This spiced pumpkin nourish bowl is a great way of using the MIGHTY pumpkin A beautiful silky starch that is packed with flavour and has such a beautiful vibrant colour. The other MVP of this bowl is the umami crunch we highly recommend batch making this and adding it to every meal you can. FULL RECIPE; SIGN UP TO RECIPE CLUB;"
YouTube Link 2025-10-24T15:55Z 584K followers, 12.1K engagements
"This technique will change your mind about tofu Tofu isnt boring Its just misunderstood 😄Packed with plant-based protein rich in calcium and magnesium naturally low in fat and brilliant for gut and heart health This hasselback technique takes it to the next level so youll never have to eat boring tofu again Full recipe is up on our Recipe Club - link in bio 💚"
YouTube Link 2026-01-12T16:34Z 598K followers, 16.1K engagements
"High-protein whole-food Choc Pecan Protein Balls 💚 High-protein whole-food protein balls 😍 These Choc Pecan Protein Balls take minutes thanks to the Cuisinart Flex Prep our go-to mini processor for nut butters dips and healthy treats. Its super compact powerful and currently on sale from [-----] to [-----] for a limited time LInk in bio Full recipe link in bio and on our website GET THE FLEX PREP HERE https://www.amazon.co.uk/Cuisinart-FlexPrep%C2%AE-1-1L-Food-Processor/dp/B0FLZ7D35T/maas=maas_adg_463FCE074F8C1DD3C1671C92993B54F7_afap_abs&ref_=aa_maas&tag=maas #HealthySnacks #ProteinBalls"
YouTube Link 2025-11-23T18:41Z 598K followers, 17.1K engagements
"EASY VEGAN SWEET POTATO AND COCONUT CURRY RECIPE We have served vegan sweet potato and coconut curry at The Happy Pear and customers always let us know they enjoyed it. So we thought it's time to take this classic recipe to YouTube. We think the best base for any vegan curry is always coconut milk. It's a satiating fat and really lends itself to adding lots of flavour. Sweet potato is a wonderful starch that adds depth and fullness. Combining both of these incredible ingredients can only bring success in the kitchen All the best Dave & Steve"
YouTube Link 2019-07-12T16:00Z 586K followers, 199.8K engagements
"💥 Fermented Immunity Elixir 💥 Made in our amazing @Namawell juicer #ad 💥 Fermented Immunity Elixir 💥 This is a powerhouse drink made using a turmeric bug and fresh juice from our Nama J2 juicer 🧡 We paired our turmeric bug with a vibrant carrot and citrus juice rich in vitamins A & C for extra immune support. Using our Namawell J2 juicer which we absolutely love Namawell are having their biggest sale of the year with incredible savings on their products for Black Friday Theres a limited-time special offer with code HAPPYPEARBFCM - Link in bio to learn more Find the full recipe link in"
YouTube Link 2024-11-14T16:15Z 589K followers, [----] engagements
"Spinach Chickpea Curry [--] per serving & 20g protein Spinach Chickpea Curry [--] per serving & 20g protein The ultimate midweek meal quick nourishing & packed with flavour 🙌 All our best recipes are on our Recipe Club link in bio #highproteinmeals #budgetfriendlymeals #healthyfamilyfood #thehappypear #midweekmeals #plantbasedrecipes"
YouTube Link 2025-11-04T17:07Z 587K followers, 14.1K engagements
"Basil Pesto Noodles in [--] Minutes Cheap Easy Vegan We went super out there with this one basil pesto pasta in [--] minutes means we substituted out whole wheat pasta for wholewheat noodles to keep the time down. This dish is so easy and tasty it's a must try Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------"
YouTube Link 2016-11-18T16:56Z 588K followers, 131.2K engagements
"This [--] minute green dal is packed with fibre protein & nutrients - the perfect new year reset If feeling healthier this New Year is on your mind the secret isnt restriction its nourishment 💚 When you eat meals that are warming mineral-rich protein-packed and full of plants your body feels supported nourished and your metabolism works better 🌱 Full recipe up on our Recipe Club - https://eu1.hubs.ly/H0bmqss0"
YouTube Link 2026-01-07T17:51Z 598K followers, 23.6K engagements
"How to make Kombucha THE HAPPY PEAR We've been drinking kombucha for years and love it for its taste and health benefits and it's so easy to make Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------"
YouTube Link 2017-01-27T19:09Z 589K followers, 200.2K engagements
"DIY Fermented Mulled Wine Punch Health Non-Alcoholic Mocktail Flavour is a time based journey. Usually the tastiest things have taken the longest fruit has to ripen roasting is tastier than frying tamari whiskey stocks. Fermentation is the same. Using time an temperature we take a delicious juice and ferment it to create such an amazing flavour bomb. We used our Nama J2 juicer to make grape juice and used the natural yeast on the skin of our fruit to create carbonation and make a delicious festive probiotic drink. Nama are offering thier biggest discount for black Friday [----] -Up to $180 off"
YouTube Link 2025-11-27T17:00Z 598K followers, [----] engagements
"EPIC VEGAN TRIFLE CUSTARD CREAM CAKE AND COMPOTE I always find some foods really trigger wonderful memories and this trifle is no different. This dessert reminds me of my Granny and especially Granny at Christmas time. I love that food has the power to transport back in time and fill your soul as well as your stomach. This trifle is a weapon of a dessert and it'll blow the socks off everyone at the dinner table this Christmas. Its rich and decadent and will hopefully bring back some amazing memories for the vegans that haven't had it in years. FULL RECIPE:"
YouTube Link 2021-12-17T17:30Z 594K followers, 28.8K engagements
"Stolen apples always taste better One of the simplest and tastiest desserts 💚 Its apple & blackberry season here in Ireland and nothing beats that smell of stewing apples a golden crumble bubbling away and warm custard poured over the top 🥧 Pure nostalgia We couldnt resist making this ahead of our annual apple pie competition this weekend Our vegan custard is super simple: oat milk icing sugar a dash of cinnamon for colour and cornflour to thicken. Full recipe up on our Recipe Club - link in bio 💛 #AppleCrumble #VeganDessert #TheHappyPear"
YouTube Link 2025-10-16T16:25Z 580K followers, 15K engagements
"Probiotic Blackberry Soda 🫧 WILD EATS EPISODE [--] 🌱 Probiotic Blackberry Soda 🫧 WILD EATS EPISODE [--] 🌱 Wild blackberries which are in season in Autumn in Ireland and this is a beautiful way to use them to make a gut loving soda 💚 Link in bio for full recipe 🙌 #fermentation #blackberries #WildEats #fermenteddrink #fermentationrecipes #eatseasonal #seasonalirish #foraging #foragedfood"
YouTube Link 2024-09-11T16:18Z 596K followers, 12.3K engagements
"Ready to steal the show this Christmas This Sticky Upside-Down Gingerbread Cake is showstopper 💯 Upside-Down Gingerbread Cake 🎄 Ready to steal the show this Christmas This Sticky Upside-Down Gingerbread Cake with Pear Pecan & Pastry is a total festive showstopper and honestly way easier than it looks Find the full recipe here https://eu1.hubs.ly/H0bmqss0 #ChristmasBaking #VeganDessert #FestiveCooking"
YouTube Link 2025-12-09T10:15Z 598K followers, 23.9K engagements
"HOW TO PEEL GARLIC IN [--] SECONDS GARLIC HACK We wish we learned how to do this earlier we use garlic every day and this is the most helpful tip. It works every time as long as the garlic is ripe. All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------"
YouTube Link 2017-07-04T16:00Z 590K followers, 63.2K engagements
"The Ultimate High-Protein Falafel Mezze Bowl - 30g Protein Plant-Based No Tofu Variety is the spice of life. That's why we love making meals in this mezze bowl type format. You can really add so much plant diversity and flavour and we have 30g of protein perserving in this one. Fully customisable and you can really let your creativity take over. Let us know if you try it out and what you'd add to your own bowl. Sign up to recipe Club; https://bit.ly/RecipeClubHP Recipe here; https://thehappypear.ie/plant-based-vegan-recipes/ All the best Dave & Steve. More great recipes:"
YouTube Link 2025-08-07T16:00Z 595K followers, 18.1K engagements
"Healthier Dubai-style pistachio bites - plant based & Wholefood ingredients 💯 These Dubai-style Chocolate Pistachio Bites are indulgent nourishing & naturally sweetened with whole-food ingredients 🌱 Quick to prep gorgeous to look at & even better to eat 🍫✨ Full recipe is now live in our Recipe Club link in bio 💚 #HealthyTreats #WholeFoodRecipes #NaturallySweet #PlantBasedSnacks #HealthyIndulgence #VeganDessert #EatMorePlants #HealthyBites #TheHappyPear #RecipeClub"
YouTube Link 2025-08-26T16:05Z 593K followers, 19.4K engagements
"Hassle back Tofu TASTE SENSATION & NO HASSLE AT ALL We eat a lot of tofu it's a love hate kind of food though. We always tell people it's supposed to be bland But you're supposed to add the flavour yourself That's what makes it so versatile. This Hassle back tofu is top of our list on ways to cook and serve tofu. It adds so much dimension to tofu it cooks beautifully and plates really well. All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear: https://eu1.hubs.ly/H0b_P7G0 Facebook: / thehappypear Pinterest: / thehappypear"
YouTube Link 2025-02-21T14:43Z 587K followers, 10.7K engagements
"Smoky. Crispy. Gooey. This is aubergine (eggplant) like youve never tasted it before 🍆 PEARED BACK EP [--] Think you dont like aubergine This might just change your mind. Smoky. Crispy. Gooey. This is aubergine (eggplant) like youve never tasted it before 🍆🔥 Full recipe is up on our Recipe Club link in bio to learn more #PearedBack #AubergineRecipe #EggplantRecipe #TheHappyPear #ComfortFood #EatMoreVeg #PlantBasedCooking #CrispyGoodness #VegPower #SeasonalVeg"
YouTube Link 2025-05-21T16:30Z 595K followers, 18.9K engagements
"Pesto Pastry Star ✨"
YouTube Link 2025-12-29T15:22Z 598K followers, 37.6K engagements
"HUMMUS [--] WAYS TRADITIONAL TECHNIQUES VS MODERN METHODS PART [--] We spent over a decade creating our own perfect hummus and we now produce over a ton of Humus a week that we sell all over Ireland. But our curiosity has been peaked lately about the origin of hummus and some more traditional techniques of making it. This week we make hummus [--] ways and tried to pick our favourite. Let us know what you think is the best. Part [--] is coming soon so stay tuned for more hummus adventures. FULL RECIPE HERE; https://www.happypearcourses.com/hummus-3-ways SAVE 12% Pre-Order our NEW BOOK;"
YouTube Link 2020-07-03T16:00Z 584K followers, 29.9K engagements
"5 Minute Vegan Meatball Sub Cheap Easy Vegan The meatball sub is a name recognised around the world. Today we made this famous sandwich vegan AND in [--] minutes Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------"
YouTube Link 2016-09-16T16:10Z 587K followers, 209.4K engagements
"Theres a secret twist to this one Smoky Choc Chilli Hummus Bowl 💚"
YouTube Link 2025-11-10T17:03Z 588K followers, 16.2K engagements
"The secret to making mushrooms look and taste like meat 👀 Who knew mushrooms could do this 🍄🔥 Their natural umami and ability to soak up flavor make them one of the most versatile ingredients out there. The secret is to marinate with beetroot for deep flavor and a rich meaty color then press on high heat for caramelization - juicy smoky and seriously satisfying. Once you try it youll never look back 🤩 Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now https://eu1.hubs.ly/H0bmqss0 💚 #SeasonalVeg #MushroomMoments #EatMorePlants #PlantBased #VeganFoodie #MeatFree"
YouTube Link 2025-02-18T17:17Z 547K followers, [----] engagements
"Almond Croissant Muffins HEALTHIER VEGAN BREAKFAST TREAT USE CODE HAPPYPEARM1 to get $50 off your Nama M1 Milk Maker LINK: https://bit.ly/HappyPearM1 Now available world wide for all plugs and voltage not just U.S. We are infatuated with making plant based milk with the Nama M1 making home made plant milk isn't new but previously it was a pain you'd have to soak your ingredients and then strain it with a cheese cloth and there was a lot of effort and mess the M1 makes milk in less than [--] minutes and it's perfect every time. We also used the pulp from our Almond Milk to make these incredible"
YouTube Link 2025-04-17T16:00Z 597K followers, 11.7K engagements
"Birch Water 💧 Nature Electrolytes from a tree Natures Energy Drink 💧🌳 Birch sap is natures electrolyte-rich spring tonic slightly sweet super hydrating and only available for a few short weeks. Heres how to tap responsibly: How to tap a birch tree:1. Choose a mature tree (25cm+ in diameter)2. Drill a small upward hole about chest height3. Insert a clean metal spoon or spile to guide sap4. Tie a bottle or container securely to collect5. Leave overnight we got 1.5L by morning6. Once done plug the hole with a clean wooden dowel or stick to protect the tree Tips:✔ Only take a small amount per"
YouTube Link 2025-05-01T17:33Z 596K followers, [----] engagements
"147 trials to create the PERFECT BROWNIE RECIPE a [--] year obsession When we started The Happy Pear as [--] righteous health fanatics we soon found out that people won't come to a cafe that doesn't sell coffee OR treats So we set out to make some healthier desserts and some not so healthy options in an attempt to convert the every day customer to plant based ideas. The brownie is a staple dessert in Ireland and a familiar comfort that we took on one afternoon to try and make a recipe for the cafe little did we know [--] years later we'd be obsessed with making 1% incremental improvements and after"
YouTube Link 2025-02-13T16:59Z 546K followers, [----] engagements
"NO BAKE CHOCOLATE PINECONES EASY NO BAKE BROWNIE BITES Christmas can easy become a sweet eating competition we usually over eat sweets because they don't tell our brain we're full. These healthier chocolate pinecones contain fibre a key ingredient for feeling full as we eat so it helps reduce over eating. These are such a nice item to have in the house over the holidays and can even make for a lovely dessert after your dinner. FULL RECIPE https://thehappypear.ie/plant-based-vegan-recipes/ All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world"
YouTube Link 2025-12-05T17:50Z 598K followers, 12.3K engagements
"Creamy Tuscan Bean Soup - EASY CHEAP VEGAN RECIPE Bean beans the musical fruit. The more you eat the more you. Lower your risk of cardio vascular disease We love beans and this hearty soup is just the recipe for this cold weather. It's packed with plants and fiber and will be an instant hit for you and your loved ones. RECIPES HERE; https://thehappypear.ie/plant-based-vegan-recipes/ SIGN UP TO RECIPE CLUB; https://learn.thehappypear.ie/register/recipe-club-annual/ All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear:"
YouTube Link 2026-01-15T17:00Z 598K followers, 15.5K engagements
"The ultimate January reset 🙌 #ad This fizzy fermented juice is the ultimate resetpacked with nutrients to support your immunity and keep you feeling great especially after the holiday slump 🍏✨ Made with leafy greens ginger and our @namawell J2 Juicer. You can get 10% off a Namawell juicer with code HAPPYPEAR10 Find the full recipe link in our bio Cheers to health and happiness in [----] #NewYearReset #ImmunitySupport #Juicing #GutHealth #HealthyHabits #Juicing #namawell #FermentedDrinks #HealthyReset #NewYear #ad"
YouTube Link 2025-01-07T16:54Z 590K followers, [----] engagements
"The ULTIMATE Vegan Wellington Thanksgiving Christmas [----] It's that time of year again What are we having for the big day This wellington is an amazing center piece for any special meal and we hope you give it a try The spinach pancake is a great pop of colour and the grizzly filling will win over the whole family All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear: https://eu1.hubs.ly/H0b_P7G0 Facebook: / thehappypear Pinterest: / thehappypear Instagram: / thehappypear #TheHappyPear"
YouTube Link 2025-11-13T17:00Z 589K followers, [----] engagements
"These creamy zesty Super Green Beans pack in fibre & protein and take just [--] minutes 💚"
YouTube Link 2025-11-24T17:29Z 598K followers, 18.9K engagements
"High Protein Poke Bowl EASY SUMMER DINNER RECIPE We adore any type of nourish Buddha poke bowl they're a great way of increasing the variety of plants you get on a daily basis. It's like a salad on steroids This Poke Bowl is colourful nourishing and SO tasty SIGN UP TO RECIPE CLUB; https://bit.ly/RecipeClubHP RECIPE; https://thehappypear.ie/plant-based-vegan-recipes/ All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear: https://eu1.hubs.ly/H0b_P7G0 Facebook: / thehappypear Pinterest: / thehappypear Instagram: / thehappypear"
YouTube Link 2025-07-03T16:00Z 596K followers, 12.9K engagements
"Sick of the flue This Immunity Support Ribena is here to help 💯 Sick of the flu This Immunity Support Ribena is here to help Perfect to make in a big batch and a delicious way to support your immunity this cold season. We foraged our elderberries locally and simmered them into a syrup (an important step as elderberries shouldnt be eaten raw). While it cools juice the rest of the ingredients with our @Namawell J2 add a dash of pepper to activate the turmeric mix it all together and enjoy Make a big batch and keep it in the fridge for when you need a quick boost Nama has a special offer until"
YouTube Link 2025-09-17T16:28Z 587K followers, 16.6K engagements
"Would you try this fermented ketchup 👀"
YouTube Link 2025-06-12T18:09Z 588K followers, 12K engagements
"Aloo Gobi Recipe (Potato and Cauliflower) - The Happy Pear - Vegetarian Indian Food This is a beautiful soft warming curry that is like a belly hug the creamy coconut lime sauce adds a delicate base for the gentle bite of the potatoes. Steve rarely likes cauliflower but it really shines in a dish like this This dish serves [--] and takes just [--] minutes to make. Here's what you will need: [--] red onion [--] cloves garlic [--] inch cubed ginger [--] red chilli [--] tsp ground cumin [--] tsp med curry powder [--] tsp ground turmeric [---] tsp salt Pinch black pepper [--] med carrots [--] small cauliflower [--] medium waxy"
YouTube Link 2015-09-08T17:02Z 588K followers, 20.2K engagements
"Did you know you can ferment fries Golden crispy tangy & totally plant-based ✨ These Fermented Fries are next-level chipslight fluffy inside crisp outside with a subtle sour kick that makes them seriously addictive. Full recipe now live in Recipe Club - link in bio 🙌 #FermentedFries #TheHappyPear #FermentedFood #HealthyComfortFood #PlantBasedCooking #GutFriendly #NaturallyDelicious"
YouTube Link 2025-10-02T15:37Z 593K followers, 37.6K engagements
"Fermented Elderflower Lemonade 🍋"
YouTube Link 2025-06-01T17:16Z 579K followers, 12.8K engagements
"Too busy to cook every night 👀 This ones for you Too busy to cook every night 👀 This ones for you. We used to think meal prep meant eating the same thing all week until we discovered the Cuisinart Tri-Zone Airfryer & Oven Check out the Tri Zone here: https://www.cuisinart.co.uk/cuisinart-tri-zone-13.6l-air-fryer-oven-AFT13XBLU.htmlutm_source=Instagram&utm_medium=TriZone_Reel&utm_campaign=The_Happy_Pear With three drawers: two air fryers and one mini oven you can roast crisp and bake all at once. We made the base components for a cosy autumn meal prep using the Tri-Zone all in [--] minutes of"
YouTube Link 2025-10-22T15:23Z 584K followers, 16.5K engagements
"5 Minute Dahl - Cheap Vegan Easy Here's another addition to our [--] minute meal series. [--] minute Dahl Recipe here: https://thehappypear.ie/recipe/5-minute-dahl/ All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------"
YouTube Link 2016-05-31T13:18Z 589K followers, 298.9K engagements
"Delicious Aubergine centrepiece meal #shorts Full recipe here: https://thehappypear.ie/creamy-harissa-aubergine-with-zhoug/ #shorts All the best Dave & Steve"
YouTube Link 2023-10-06T14:35Z 584K followers, [----] engagements
"Turn a simple root veg into a sparkling fermented tonic 🫧 Beet kvass ✨ Using freshly harvested beets from @thehappypear.farm we ferment them with just water and salt letting the microbes unlock all that gut-loving mineral-rich goodness. After a short second ferment you get a vibrant naturally fizzy drink that supports digestion boosts nutrient absorption and connects you back to ancient food traditions 💛 Full recipe up on our Recipe Club - link in bio #BeetKvass #FermentedDrinks #GutHealth #Probiotics #Fermentation #NaturalFermentation #FunctionalFood #FermentedFoods"
YouTube Link 2025-11-16T17:58Z 589K followers, 21.7K engagements
"CHOCOLATE LOAF CAKE #shorts Happy World Vegan Day.full recipe here: https://thehappypear.ie/chocolate-hazelnut-loaf-cake/ All the best Dave & Steve"
YouTube Link 2023-11-01T12:32Z 586K followers, [----] engagements
"crunchy outside tender inside 💯These cornflake-crusted tofu tenders are seriously addictive 🙌"
YouTube Link 2025-09-29T16:44Z 589K followers, 18.9K engagements
"MISO CARROT ROSES CHRISTMAS RECIPE [----] Creativity and cooking go hand in hand. Christmas is a celebration of food so no better time to crack out some fancy techniques to impress your loved ones. These miso braised carrot roses are so delicious and tender they can me made with any root veg and we hope you enjoy them as much as we do All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear: https://eu1.hubs.ly/H0b_P7G0 Facebook: / thehappypear Pinterest: / thehappypear Instagram: / thehappypear #TheHappyPear carrot roses miso"
YouTube Link 2025-12-11T17:00Z 598K followers, [----] engagements
"The crispiest gooiest most delicious aubergine (eggplant) youll try 💚 The crispiest gooiest most delicious aubergine (eggplant) youll try 💚 Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now - link in bio #TheHappyPear #Aubergine #Eggplant #plantbasedinspiration #aubergineschnitzel #crispy #plantbasedlifestyle #veganrecipes"
YouTube Link 2025-01-21T17:31Z 596K followers, 12.8K engagements
"GIANT TWIX w/ My Virgin Kitchen We teamed up with the amazing Barry from My Virgin Kitchen and got inspiration from his oversized confectionary to bring you a healthier vegan giant twix bar All the best Dave & Steve"
YouTube Link 2016-04-08T16:00Z 584K followers, 20K engagements
"Flaky golden & full of flavour 💚 These Spanakopita Parcels are perfect for summer picnics ☀ Flaky golden & full of flavour 💚 These Greek-Style Spanakopita Parcels are packed with farm-fresh greens & a zesty cashew feta perfect for summer picnics parties or lunchboxes ☀ Full recipe here: https://eu1.hubs.ly/H0bmqss0 #HappyPear #Spanakopita #SummerSnacks #VeganPicnic #greekrecipe #plantbasedliving #veganpartyfood #summerrecipe #veganrecipe"
YouTube Link 2025-06-19T16:25Z 589K followers, 14.6K engagements
"This dish packs 15g fibre + 20g protein per serving and comes together in [--] mins"
YouTube Link 2025-08-11T15:17Z 594K followers, 22.3K engagements
"EASY VEGAN FALAFEL THE HAPPY PEAR We love sandwiches wraps paninis rolls anything that is tasty and you can eat it on the go. Whenever we go away we always search out a good falafel wrap its a go too safe vegan option you can find in most cities. This recipe is easy to make and stores for [--] or [--] days in the fridge so you can have a healthy delicious meal at the ready. Full recipe and method: https://www.happypearcourses.com/easy-falafel 55% OFF ULTIMATE VEGAN COOKING; https://www.happypearcourses.com/vegancooking 55% OFF HAPPY GUT COURSE; https://www.happypearcourses.com/happygut 60% OFF"
YouTube Link 2020-09-08T16:00Z 584K followers, 55.9K engagements
"A bowl of comfort 🍄🟫 Melt-in-your-mouth mushroom soup topped with crispy charred oyster mushrooms A bowl of pure comfort 🍄🟫 Melt-in-your-mouth mushroom soup topped with crispy charred oyster mushrooms - the ultimate winter hug in a bowl 💚 Full recipe up on our Recipe Club - https://eu1.hubs.ly/H0bmqss0 #MushroomSoup #VeganComfortFood #PlantBasedEats #WinterWarmers #SoupSeason"
YouTube Link 2025-11-20T17:36Z 598K followers, 23.6K engagements
"Hayfever Ice Pops 🙌 The perfect way to soothe symptoms 💚 Using our @Namawell Juicer #ad Fed up of hayfever These ice pops are not only delicious but are packed with ingredients that can help soothe hayfever symptoms such as nettle ginger and turmeric Weve made our yellow and green juice layers by juicing all of our ingredients in our favourite @namawell juicer which has a hands free hopper 🙌 Use code HAPPYPEAR10 for 10% off - link in bio Find the full Recipe below: Takes [--] mins PLUS freeze overnight Makes 12-18 ice pops Yellow Juice [--] medium Oranges [--] Carrots thumbsized piece of Turmeric"
YouTube Link 2024-06-21T10:10Z 589K followers, [----] engagements
"Did you know you can make your own natural probiotic soda starter with just beets sugar & water Did you know you can make your own natural probiotic soda starter with just beetroot sugar and water Feed it daily and in a few days itll come alive bubbling with wild yeasts and probiotics This beautiful beet bug can then be used to brew your own naturally fermented gut-loving sodas at home Our 21-Day Gut Health Reset is starting soon: join us to learn how to nourish your gut with delicious recipes and feel amazing from the inside out #GutHealth #Fermentation #NaturalSoda #BeetBug #ProbioticDrinks"
YouTube Link 2025-11-05T17:03Z 587K followers, 18.9K engagements
"Granola Bark 💚 Healthy Snack with [--] mins prep 🌱"
YouTube Link 2025-12-02T17:17Z 598K followers, 17.1K engagements
"Asmr [----] mini rotary tillage and ridging all-in one tree 🌲 short view #travel #beach #flowers"
YouTube Link 2025-12-29T04:27Z [----] followers, 1.3M engagements
"Our High-Protein Beet Cream Cheese is creamy vibrant and full of fibre Our High-Protein Beet Cream Cheese is creamy vibrant and full of fibre antioxidants & natural nitrates to support heart health boost stamina and keep you glowing from the inside out ✨ Perfect on sourdough with veggies or stirred through pasta and ready in just [--] minutes Full recipe up on our Recipe Club - link in bio #TheHappyPear #PlantPowered #HighProtein #BeetrootRecipe #HealthyEating #HeartHealthy #SeasonalEating #BeetDip #HealthyFood #TofuRecipes"
YouTube Link 2025-10-30T17:59Z 591K followers, 29.9K engagements
"Homemade Hay Fever Remedy - The Happy Pear Recipe Here's our homemade natural hay fever remedy - a healthy way to get rid of those unwanted allergies during the summer season. Your first step to enjoying the summer All the best Dave & Steve"
YouTube Link 2015-05-29T13:14Z 589K followers, 83.4K engagements
"Natural Sprite AKA Pine Needle Soda 🫧🌲 For full recipe: https://pages.thehappypear.ie/recipe-club"
YouTube Link 2024-02-16T16:57Z 589K followers, 56.5K engagements
"One dish. Five minutes prep. Zero stress. 🔥This was one of our most watched videos last year"
YouTube Link 2026-01-21T16:59Z 598K followers, 22K engagements
"Did you know that you can eat Magnolia petals Foraged Pickled Magnolia 🌸"
YouTube Link 2024-03-13T17:41Z 589K followers, [----] engagements
"VEGAN PB & J RAW BROWNIE THE HAPPY PEAR Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 This raw vegan brownie is a killer recipe the peanut butter and jelly is a classic that just makes it next level. A burst of flavour and a perfect lunch box addition. Written version: https://thehappypear.ie/recipe/raw-vegan-pbj-brownie/ All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR" https://www.youtube.com/watchv=QvMkd5ZQthQ ------"
YouTube Link 2018-01-23T17:00Z 579K followers, 23.2K engagements
"🎄 Christmas Tree Date Bark 🎄you wont believe how easy this is to make 🎄 Christmas Tree Date Bark 🎄Crunchy creamy sticky and sweetthis plant-based treat is the ultimate party pleaser 🎉✨ Know someone whod love this Gift them access to 600+ recipes just like it The full recipe is up now on our Recipe Club 🎉 Now BUY ONE GET ONE FREE 🙌 Its the perfect gift for someone who wants to get healthier in the new year and level up their cooking skills. 🎁 Head to the link in our bio to join or gift a membership 🌱✨ #ChristmasTreats #PlantBasedBaking #DateBark #RecipeClub #VeganDesserts"
YouTube Link 2024-12-22T19:41Z 587K followers, [----] engagements
"This Pesto Bean casserole might look indulgent but its secretly really good for you 💚 This Pesto Bean casserole might look indulgent but its secretly really good for you. Packed with veg & beans (brilliant source of fibre for happy digestion & heart health 💚) and loads of plant-based protein - 17g fibre - 22g protein - On the table in [--] minutes Just toss everything into a dish top with breadcrumbs and bake. Easy cosy nourishing comfort food - perfect for chilly January evenings when you want warmth and goodness. Love this recipe We have 800+ more just like it waiting for you in our Recipe"
YouTube Link 2026-01-02T16:22Z 598K followers, 23.5K engagements
"Best Chocolate Mousse Ever Vegan Two Ingredients THE HAPPY PEAR We're super excited about this recipe We went to a restaurant called Silo in Brighton the U.K's first waste free restaurant we met the chefs and ate one of the best meals we ever had for dessert we had this chocolate mousse and it blew our mind how easy it was to make. Sorry we don't have a written recipe for this We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018). So please bear with us until then All the best Dave & Steve. ------ Please watch: "VEGAN"
YouTube Link 2017-04-07T16:00Z 589K followers, 100.4K engagements
"Kiwi Bark 🥝 [--] min snack packed with Vitamin C Fibre Potassium and antioxidants 💚 This Kiwi Bark is bursting with vitamin C antioxidants and fibre - the perfect pick-me-up for your immune system and your taste buds 🥝 Full recipe up on our Recipe Club - link in bio 💚 #Kiwi #HealthySnacks #ImmuneSupport #PlantBased #Antioxidants #TheHappyPear #HealthyTreats #WholesomeEats #VeganSnacks"
YouTube Link 2025-11-11T17:06Z 590K followers, 19.8K engagements
"KING OYSTER MUSHROOM BLT Did you know there are more varieties of mushrooms and fungi than plants They also bring a phenomenal variance of texture- here we use king oyster mushrooms to carry a maple smoked umami flavour bomb of a sauce which makes them function like bacon in this classic. We use an @instantpotuk Vortex VersaZone Airfryer which does the job perfectly currently on special offer of 25% now [------] Recipe here: https://thehappypear.ie/king-oyster-mushroom-blt-recipe/ Airfryer here: https://bit.ly/3Pybzyp #helloinstant #ad 💚 #helloinstant #adAll the best Dave & Steve"
YouTube Link 2023-09-18T14:32Z 594K followers, 10.2K engagements
"Ginger Bug - The Happy Pear - Fermented Gingerade Here's part one of our fermentation series. We're teaming up with the amazing April Danann to make a delicious Ginger Bug and some fermented ginger lemonade. Fermented food are a lost food group they're such a great and CHEAP way to fill your gut with healthy bacteria. It's a homemade magic potion. All the best Dave & Steve"
YouTube Link 2015-10-22T09:00Z 589K followers, 395.5K engagements
"Quinoa Crunch Breakfast Cereal crispy chocolatey bites packed with plant-powered protein Our Quinoa Crunch Breakfast Cereal is a game-changer crispy chocolatey bites packed with plant-powered protein natural sweetness and serious flavour. Find this recipe and 600+ delicious plant-based recipes on our website and Recipe Club now https://eu1.hubs.ly/H0bmqss0 💚 #QuinoaCrunch #HealthyBreakfast #ChocolateBreakfast #ProteinBreakfast #PlantBasedBreakfast #PlantBasedSnack #PlantBasedCereal #HomemadeCereal #VeganCereal #TheHappyPear"
YouTube Link 2025-04-09T16:40Z 590K followers, 40.6K engagements
"Turn your veg into a hot sauce thats tangy umami-packed and full of gut-friendly probiotics 🔥 RECIPE BELOW 🔥 Fermented Beet Hot Sauce 🔥 Why ferment a hot sauce Because it transforms heat into something deeper rich tangy umami-packed and full of gut-friendly probiotics 🙌. The beets bring sweetness the chillies bring fire and together you get a vibrant ruby sauce thats amazing on grain bowls roast veg or even just toast. Ingredients (Fermentation) * [---] g chillies (stems removed halved) * [---] g raw beetroot (peeled & grated) * [---] g raw carrot (chopped) * [--] garlic cloves (peeled) * [--] g"
YouTube Link 2025-09-10T16:46Z 596K followers, 21K engagements
"EPIC VEGAN CARBONARA in [--] MINUTES THE HAPPY PEAR Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 Creamy Pasta dishes aren't exclusively for non vegans anymore this is an incredibly indulgent Carbonara you can't tell the difference. It has such a depth of flavours that just make you want more. If this doesn't please everyone you know we'd be very surprised. Written recipe: https://thehappypear.ie/recipe/vegan-carbonara-in-five/ All the best Dave & Steve. ------ Please watch: "VEGAN RAINBOW MEAL PREP THE HAPPY PEAR""
YouTube Link 2018-01-12T17:00Z 589K followers, 114K engagements
"LAST CHANCE to get 50% off on Recipe Club & Whole Health Tribe 🙌 LAST CHANCE to get 50% off on Recipe Club & Whole Health Tribe - link in bio Your new favourite 15-minute cosy bowl: creamy Thai coconut soup with crispy tofu. Get 50% off all App Subscriptions: 800+ plant-based recipes live yoga classes community support and cooking & health courses to set you up for an amazing [----] 🌱 Full recipe up on our Recipe Club - link in bio"
YouTube Link 2025-12-01T17:18Z 598K followers, 19.9K engagements
"3 Hacks to Make [----] Your Best Year Yet 👇 [--] Hacks to Make [----] Your Best Year Yet Were not supposed to say this but we think New Years resolutions are a bit overrated. Big dramatic changes rarely stick and usually just leave you overwhelmed. Instead try these [--] small doable habits that actually make a difference: [--]. Prep breakfast the night beforeConsistency beats perfection. A healthy breakfast ready to go makes mornings stress-free. [--]. Add more fibre & plant diversitySneak extra greens into meals like creamy pasta sauces. Your gutand taste budswill thank you. [--]. Prep healthier treatsSwap"
YouTube Link 2025-12-30T14:52Z 598K followers, 13.3K engagements
"20 mins. One pan. Zero fuss 🙌 The perfect midweek meal 💚 [--] mins. One pan. Zero fuss 🙌 Toss all your veg into a pan stir in our Sundried Tomato Pesto bake and enjoy the creamiest dreamiest Mediterranean Orzo 💚 #OnePan #20MinuteMeals #EasyDinner #MidweekMeals #HealthyDinner #PlantBased #QuickRecipes #OnePan #MediterraneanFood #HomeCooking #ComfortFood"
YouTube Link 2025-11-17T16:30Z 589K followers, 18.2K engagements
"Are you making these running mistakes #ad You might be running wrong. When many people start running they heel strike overstride and fight against their own bodiespushing through pain thinking running is supposed to hurt. Our top tips: [--]. Lead with your heartand run with your chest forward [--]. Land softly Aim for a midfoot or forefoot landing to absorb impact naturally. [--]. Shorten your stride Keep your steps quick and light. [--]. Let your feet move Ditch stiff overbuilt shoes and let them flex and adapt. Running is about more than just PBs With @vivobarefootTV weve learned so much about running"
YouTube Link 2025-02-23T19:04Z 548K followers, [----] engagements
"Sunrise Hummus Plate 🌅 The ultimate summer sharing platter 💚 Sunrise Hummus Plate 🌅 The ultimate sharing plate for summer This is perfect served with toasted sourdough veggies or crispy potatoes. Its a great crowd pleaser for picnics and summer parties and looks so amazing and vibrant. Weve used our Spicy Red Pepper Pesto and beetroot juice to add two colour variations but there are so many ways you could switch this up 🙌 For more plant-based recipes check out our Recipe Club with over [---] plant-based recipes all for less than a cup of coffee 💚 #hummus #sharingplatter #hummusplatter"
YouTube Link 2024-06-19T17:04Z 595K followers, [----] engagements
"The powerhouse drink that will scare any cold or flu away 💯 Packed with vitamin C anti-inflammatory goodness and hydrating greens - this juice is the perfect way to start your day and fight off cold & flu 🌱🍏🍊 Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now - link in bio 💚 https://eu1.hubs.ly/H0bmqss0 #DrinkYourGreens #ImmunityBoost #HappyPear #HealthyLiving #PlantBased #JuiceRecipe #Superfoods #GutHealth #EatMoreVeg ##GreenJuice"
YouTube Link 2025-02-20T17:17Z 547K followers, [----] engagements
"Magnolia & Pear Tarte Tatin - the ultimate Spring Dessert for Easter 🌸 Magnolia & Pear Tarte Tatin 🌸 A delicate springtime twist on a classic. Made with foraged magnolia petals and sweet ripe pears this tart is floral elegant and so delicious Perfect for Easter Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now https://eu1.hubs.ly/H0bmqss0 💚 #SeasonalBaking #ForagedFood #SpringDessert #EasterBaking #PlantBasedBaking #foraging #magnolia"
YouTube Link 2025-04-16T16:23Z 587K followers, 15K engagements
"Pad Thai Recipe - The Happy Pear Here's our super yummy Pad Thai recipe. It's dairy sugar and gluten free and tastes absolutely rocking This recipe takes about [--] minutes to make and feeds [--] Here's what you'll need: [--] onion [--] cloves garlic [--] red chilli pepper small thumb sized piece of ginger [--] sprig of Lemongrass [--] red peppers [--] yellow pepper 220g Bean Sprouts 200g Sugar Snaps sauce: [--] tin of coconut milk [--] tablespoons tamari [--] tablespoon honey Juice of [--] limes 240g Noodles of choice All the best Dave & Steve"
YouTube Link 2015-08-04T15:26Z 585K followers, 124K engagements
"MEAL PREP [--] DAYS FOR [--] UNDER AN HOUR VEGAN THE HAPPY PEAR So here's our first meal prep video this one is super easy and it's some of our go to recipes we eat a few times a week. Let us know what you think and if you try it out We're super excited about this one so hopefully you'd like some more like this. SHOPPING LIST: Vine tomatoes Lime Yellow pepper Garlic Baby Potatoes Scallions Avocado [--] cans of tomatoes Can chickpeas Can coconut milk Can lentils Can baked beans Can kidney beans Bag of porridge oats Bananas Hummus Pittas Leek Onion Tomato Puree All the best Dave & Steve. #AD ------"
YouTube Link 2017-05-16T16:00Z 578K followers, 126.4K engagements
"Crunchy & protein-packed this Chocolate Chickpea Bark comes together in just [--] minutes 🙌 Crunchy protein-packed & ridiculously moreish this Chocolate Chickpea Bark comes together in just [--] minutes 🙌 Full recipe up on our Recipe Club - link in bio #HealthySnacks #ChocolateBark #TheHappyPear #PlantBasedProtein #ChickpeaRecipes #HealthyTreats"
YouTube Link 2025-10-11T16:48Z 583K followers, 24.2K engagements
"These Healthier Chocolate Pinecones are packed with fibre and are a brilliant healthier treat These Healthier Chocolate Pinecones are packed with fibre mostly whole foods and are a brilliant healthier treat 🎄 Full recipe up on our Recipe Club - link in bio Love this recipe We have 800+ more just like it waiting for you in our Recipe Club For a limited time: Gift a membership get one for yourself FREE 🥳 #HealthyChristmas #WholeFoodsTreats #healthytreat #christmastreats"
YouTube Link 2025-12-17T17:02Z 598K followers, 15.7K engagements
"Turn oats into a fizzy gut friendly drink in just [--] days RECIPE BELOW Did you know you can turn humble oats into a naturally fizzy probiotic drink Ingredients: [--] cup oat groats cup sugar [--] litre filtered water [--] lemon Optional: knob of ginger lemon peel cinnamon stick or vanilla pod Rinse the oats and place them in a clean 2L jar. Dissolve the sugar in water and pour over the oats adding any flavourings you like. Cover and ferment at room temperature for [--] days stirring daily until it tastes lightly tangy and slightly fizzy. Strain bottle and leave at room temp for another [----] hours to"
YouTube Link 2025-10-15T16:28Z 591K followers, 35.4K engagements
"Turning TOFU into BAGELS 🤯 Tofu bagelswho knew Equal parts tofu & flour make a high-protein plant-based bagel thats soft chewy and delicious Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now https://eu1.hubs.ly/H0bmqss0 💚 #VeganBagels #PlantBased #HighProtein #TofuRecipes #HealthyEating #DairyFree #EasyVegan #HomemadeBagels #Foodie #VeganFood #EatMorePlants"
YouTube Link 2025-02-17T17:25Z 593K followers, 25.7K engagements
"EDIBLE GIFTING EPISODE 2: Healthier Ferrero Rocher Chocolate Hazelnut Bites 🎁 EDIBLE GIFTING EPISODE 2: Healthier Ferrero Rocher Chocolate Hazelnut Bites 🎁 These indulgent treats are so luxurious you wont believe theyre made with wholefood ingredients. Theyre plant-based gluten-free and the perfect homemade gift for someone special - or for yourself The full recipe is up now on our Recipe Club 🎉 Its the perfect gift for someone who wants to get healthier in the new year and level up their cooking skills. 🎁 Learn more: https://thehappypear.ie/membership-gift-vouchers/ #EdibleGifts"
YouTube Link 2024-12-11T17:26Z 589K followers, 10.6K engagements
"These brownie bites are proof that indulgence can also be nourishing 💚 These brownie bites are proof that indulgence can also be nourishing. Naturally sweetened with dates packed with nuts full of fibre and healthy fats and finished with a rich dark chocolate coating 💚 Perfect for a quick snack lunchbox treat or just when that sweet craving hits #HealthyChocolate #BrownieBites #WholeFoodTreats"
YouTube Link 2026-01-14T15:34Z 598K followers, 33.8K engagements
"CREAMY UMAMI NOODLES VEGAN COMFORT FOOD Some of the best dinners are the ones you make when you're tired and need something satisfying and fast. This creamy umami noodles is the brain child of a hungry tired Steve. You can season or cook the tofu how you like so it can be made to suit any pallet and the greens really give it a lightness to contrast with the umami creaminess. FULL RECIPE: CHECK OUT OUR PODCASTS: https://thehappypear.ie/podcast/ ONLINE COURSES: https://thehappypear.ie/ All the best Dave & Steve. Snapchat: thehappypear"
YouTube Link 2021-04-30T16:00Z 580K followers, 18.1K engagements
"Perfect Hummus [--] Ways Here's a delicious recipe on how to make the perfect hummus three ways. Definitely worth trying out this weekend whether you're entertaining or just relaxing these three hummus variables will add to any snack Recipe: Takes [--] minutes Makes about 1kg of hummus altogether This is a really cool thing to do with hummus. In this recipe you will make a basic hummus that tastes realy good and then turn of it into a roasted carrot hummus another into a pink sweet beetroot and olive oil hummus and the final one will stay strong as standard issue hummus It's a great thing to do"
YouTube Link 2015-04-17T16:58Z 589K followers, 314.8K engagements
"1 STIR FRIED RICE THE HAPPY PEAR #VEGAN Dave loves the simple things in life. Especially dinners. This stir fried rice is a go to when he's in a rush or wrecked from the day. You can add any veg you like and it freezes and reheats great (preferably with brown rice) Let us know something you'd like us to add to our [--] series. All the best Dave & Steve"
YouTube Link 2018-11-27T17:00Z 589K followers, 79.3K engagements
"17g fibre 22g protein & [--] mins to make - this pesto bean casserole is comfort food made healthy"
YouTube Link 2025-09-02T15:28Z 587K followers, 30.6K engagements
"EASY VEGAN PEANUT SATAY SAUCE VEGANUARY We used to serve peanut satay in our Cafe a long time ago it's always been one of our favourite its rich and creamy and the high calories keep you satiated for the day. We think sauce recipes are so handy to have as you can really add any veg you want to them. This sauce will serve [--] dinners too it means dinner the second day is twice as easy. All the best Dave & Steve. Our Online Course are here; https://www.happypearcourses.com Check out our website here; https://thehappypear.ie Find more recipes here; https://thehappypear.ie/our-recipes/ Find us on"
YouTube Link 2020-01-03T17:05Z 584K followers, 125.8K engagements
"Nettle Kimchi 🌿 Packed with ingredients to help relieve hayfever & allergy symptoms 💚 Nettles are jam-packed full of nutrients and research has shown they can even help to relieve symptoms of hayfever and allergies. 🌿 This nettle kimchi also contains ginger and garlic which have anti-inflammatory immune-boosting & decongestant properties. Fermented foods are full of probiotics that have so many benefits for your health We are using a lactic acid 2% salt solution method to speed up how we are making this kimchi. Of course this recipe wont instantly cure your allergies and if youre suffering"
YouTube Link 2024-05-24T13:13Z 589K followers, [----] engagements
"Fermented Cashew Cheese 🧀 No fancy cultures just wholefood ingredients 🌱 Fermented Cashew Cheese 🧀 This fermented cashew cheese hits all the right notes with no fancy cultures just wholefood ingredients and a little time 🌱 Full recipe: https://eu1.hubs.ly/H0bmqss0 💚 #FermentedCheese #VeganCheese #TheHappyPear #PlantBasedRecipe #Fermentation #PlantBasedCheese #CashewCheese"
YouTube Link 2025-04-22T18:03Z 596K followers, 45.2K engagements
"The hardest thing weve ever done Why do hard things Because they remind us how brilliant life feels when you stretch beyond whats comfortable. When the team at @vivobarefootTV invited us to run 100km across the Sahara it sounded completely mad Which usually means its exactly the kind of adventure we should say yes to The desert was hot sandy madness but also one of those experiences that fills you up from the inside. Resilience for us isnt about being tough or fearless. Its the practice of trying again when you feel wobbly tired and think you dont want to go on. Its not always perfect but it"
YouTube Link 2025-11-19T17:10Z 598K followers, 13.4K engagements
"Scarpaccia - a traditional Tuscan savoury courgette (zucchini) & potato tart 💚 Have you heard of Scarpaccia This was the most delicious Tuscan savoury tart 💚 We used courgette (zucchini) which we harvested from @thehappypear.farm and it was such a delicious way to use seasonal produce 🌿 Traditionally this would be made with cornmeal but since we werent able to get our hands on it yesterday we adapted the recipe and it still tasted so delicious Link in bio for full recipe 👆Find this recipe and over 600+ delicious plant based recipes on our Recipe Club for less than the price of a cup of"
YouTube Link 2024-07-09T17:03Z 580K followers, 34.5K engagements
"Dessert for breakfast Enter our Almond Croissant Baked Oats 🥐 Dessert for breakfast These almond croissant-inspired baked oats are indulgent wholesome and so easy to make Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now - link in bio 💚 #HealthyTreat #BakedOats #AlmondCroissant #EasyRecipes #HealthyEating #PlantBased #WholesomeFood #Foodie #VeganBreakfast"
YouTube Link 2025-02-04T18:36Z 595K followers, 285.9K engagements
"These tortilla cones are a game-changer Perfect for a quick lunch or fun dinner"
YouTube Link 2025-09-09T16:23Z 578K followers, 39.8K engagements
"The Christmas side dish that everyone will fight over"
YouTube Link 2025-12-16T16:53Z 598K followers, 21.7K engagements
"Plant-based Budget Friendly High Fibre Shepherds Pie Healthy & Comforting 🌱💚 One of our all time favourite meals that takes us right back to childhood This plant-based shepherds pie is packed with protein and fibre and is so comforting 😁 Brushed with our Sundried Tomato Pesto for a punch of flavour its a super elegant twist on a classic 🌱 Find our pesto range in @supervalu_irl @centra_irl in Ireland and @ocadouk in the UK 💚"
YouTube Link 2026-01-13T15:40Z 598K followers, 30.2K engagements
"This 5-ingredient no-bake cookie dough bark is made from whole-food ingredients 💚 Kick off the new year with a treat thats actually good for you This 5-ingredient no-bake cookie dough bark is made from whole-food ingredients: cashews dates oats and dark chocolate so you get a little indulgence thats better than a chocolate bar #WholefoodTreats #HealthyTreat #HealthySnack"
YouTube Link 2026-01-05T16:26Z 598K followers, 36.1K engagements
"The secret to a perfect frothy whipped coffee at home 👀 RECIPE BELOW 👇 Did you know you can whip up the perfect frothy whipped coffee (also known as dalgona) at home Youll need: [--] tbsp instant coffee [--] tbsp maple syrup [--] tbsp hot water Oat milk Shaved chocolate Whisk the coffee maple syrup & water until thick and frothy. Spoon over a glass of iced oat milk finish with shaved chocolate and enjoy the most delicious frothy iced coffee at home. Full recipe up on our Recipe Club - link in bio #whippedcoffee #coffeerecipe #coffeehack #happypear #recipeclub #recipehack"
YouTube Link 2025-08-24T16:42Z 589K followers, 24K engagements
"The SECRET to MEAL PREP that ACTUALLY WORKS Mexican Inspired Component Meal Prep You really enjoyed our last meal prep video so we decided to make a similar video but this time with a Mexican twist. We've fallen in love with component based meal prepping. It keeps the meals fresh and exciting through out a busy week unlike regular meal prepping that can get boring this allows you to create components that can make different varying recipes. SIGN UP TO RECIPE CLUB; http://bit.ly/RecipeClubHP All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world"
YouTube Link 2025-10-16T17:30Z 582K followers, 11.3K engagements
"Healthier Hazelnut Caramel Bites (No-Bake [--] Ingredients [--] minutes We're delighted to announce that we are now Ambassadors for Cuisinart https://www.cuisinart.co.uk/New-Cuisinart-Ambassadors-The-Happy-Pear.html Junk food is easy to overeat because it never fills you this healthier hazelnut caramel bites have fiber so not only are they a delicious treat but they'll also fill you up so they're harder to over eat. We used our Cuisinart food processor for this recipe because we wanted to make our own hazelnut butter and it performed so well the hazel nut butter is so smooth and where most"
YouTube Link 2025-05-22T16:54Z 595K followers, 19.9K engagements
"VEGAN SAUSAGE STEW IN [--] MINUTES THE HAPPY PEAR Preorder our 100% plant based cookbook for happiness here: Amazon: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 Book Depository: https://www.bookdepository.com/Happy-Pear-Recipes-for-Happiness-David-Flynn/9781844884254 This vegan sausage stew is our kids new favourite dinner it's so flavoursome and has amazing colours and textures. It also takes [--] minutes which is always a winner. All the best Dave & Steve"
YouTube Link 2018-02-13T17:00Z 585K followers, 58.8K engagements
"3 Reasons to Go Barefoot 🙌 20% off Vivo BarefootCode HAPPYPEAR20 #ad [--] Reasons to Go Barefoot 🙌 [--] Free your feet Modern footwear is literally like wearing a cast on your feet squishing your toes together and restricting the natural movement of the foot. Allowing your toes to spread out naturally helps to increase the amount of surface area of the ground they are in contact with which can improve balance and stability and increase foot strength 🦶 [--] Stronger feet - walking barefoot engages muscles ligaments and tendons that you might not be engaging when wearing shoes. Our feet are our"
YouTube Link 2024-03-18T13:53Z 592K followers, [----] engagements
"The fermented beet hot sauce is packed with probiotics and compled flavours 💚"
YouTube Link 2026-01-11T17:39Z 598K followers, 23.8K engagements
"Cashew Cheese for Festive Cheese Boards 🌟 Cashew Cheese for Festive Cheese Boards 🌟 Add cashews to a jar with 2% salt cover with water and let them ferment for [--] days. Blend with miso nutritional yeast and a little brine strain ferment again and youve got a rich complex plant-based cheese perfect for Christmas sharing 🧀✨ Find the full recipe up on our Recipe Club - link in bio"
YouTube Link 2025-12-11T17:33Z 598K followers, 73.8K engagements
"Christmas tastes even better without meat Clove-Studded Christmas Lions Mane 🎄 Pressed charred glazed and carved like a festive centrepiece. This isnt a meat replacement. Just a really good Christmas dinner ✨ Full recipe up on our Recipe Club - link in bio Love this recipe We have 800+ more just like it waiting for you in our Recipe Club For a limited time: Gift a membership get one for yourself FREE 🥳"
YouTube Link 2025-12-22T16:29Z 598K followers, 13.8K engagements
"PB Chocolate Iced Latte 🙌 Is this crazy Maybe 😅"
YouTube Link 2024-07-03T16:37Z 589K followers, 12K engagements
"Non alcoholic Magnolia Champagne - naturally fermented and gut healthy Non-Alcoholic Magnolia Champagne 🌸 This floral gently sparkling magnolia drink is wild-fermented naturally fizzy and made with locally foraged ingredients While not technically a traditional champagne as its not made from grapes or through the classic fermentation process it makes for a delicious non-alcoholic alternative full of seasonal flavours Find this recipe and 600+ delicious plant-based recipes on our website and Recipe Club now link in biohttps://eu1.hubs.ly/H0bmqss0 #WildFermentation #NaturalFizz #SeasonalDrinks"
YouTube Link 2025-04-02T16:35Z 587K followers, 25.5K engagements
"The Ultimate Christmas Cauliflower Cheese (Vegan & Gluten-Free) We love this Cheesey Cauliflower any day of the year but it's always a winner to crack out at Christmas the season of decadence. Super easy super rewarding bish bash bosh you're the best chef in the family and the winner of the Christmas sides competition. The addition of crisps can be taken to whatever extreme you choose too Let us know if you try any interesting flavour combos All the best Dave & Steve. More great recipes: https://eu1.hubs.ly/H0b_M9R0 Explore the wonderful world of the Happy Pear: https://eu1.hubs.ly/H0b_P7G0"
YouTube Link 2025-12-18T17:13Z 598K followers, [----] engagements
"Ikarian Longevity Stew - start [----] with a healthy recipe 🙌 Were going on tour Get your tickets at the link in our bio 🥳 This Ikarian Longevity Stew is the perfect recipe to warm you up and fuel your health goals in [----] 🌱 Its just one of the amazing dishes from our new cookbook and well be going on tour in the UK and Ireland this month to celebrate Join us as we share tips for health and happiness demo some incredible recipes (like this one) and celebrate the launch of the book. Full recipe link in bio #NewYear2025 #HealthyEating #PlantBasedRecipes #LongevityStew #TheHappyPear"
YouTube Link 2025-01-06T17:42Z 584K followers, [----] engagements
"NO BAKE PISTACHIO CHEESECAKE 50% off our App Membership with 800+ recipes 🌱 This Pistachio Cheesecake is creamy no-bake plant-based and gluten-free. Its silky nutty and ridiculously delicious - perfect for a treat or to impress your friends If you love this recipe youll love whats inside our app: 800+ plant-based recipes live yoga classes community support and cooking & health courses to set you up for an amazing [----] 🌱 50% off NOW for LIMITED TIME"
YouTube Link 2025-11-27T16:15Z 598K followers, 28.6K engagements
"Beat the Flu Homemade Fizzy Immunity Soda with CARROT BUG 🫧 Carrot Bug Immunity Soda 🥕 We made this vibrant probiotic-packed juice in our @Namawell Juicer blending carrots oranges ginger and turmeric for a fizzy immune-boosting drink 💛 Using a homemade carrot bug (like a ginger bug) wild yeast from the carrot and ginger skins feeds on a little sugar to create a bubbly starter. Mix it into your juice let it ferment a day or two and enjoy a naturally fizzy soda full of vitamin C and anti-inflammatory goodness - perfect for supporting your body during flu season And for a little extra"
YouTube Link 2025-10-07T16:56Z 585K followers, 61.6K engagements
"Soup in the airfryer Sounds mad but works so good Airfryer Thai Red Curry Carrot Soup 🔥Soup in the airfryer Sounds mad but works so good But creating a variety of textures and flavours in takes a humble bowl of soup to a whole new level We used theCuisinart Tri-Zone Airfryer & Oven With three drawers: two air fryers and one mini oven you can roast crisp and bake all at once PFAS-free super durable and built for multitasking its honestly a game-changer for quick healthy cooking ❤ Learn more :"
YouTube Link 2026-01-19T17:49Z 598K followers, 14K engagements
"Crispy on the outside juicy on the inside - these are packed with flavour Crispy on the outside juicy on the insidethese gochujang tofu and mushroom cabbage rolls are packed with flavour Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now link in bio 💚 Plus for Valentine's we're offering 20% off with code LOVE20valid until midnight Saturday 💘 #PlantBased #VeganRecipes #HealthyEating #TofuRecipes #EasyDinners #Foodie #Veganuary #EatMoreVeg #QuickDinners #PlantBasedDinner"
YouTube Link 2025-02-13T17:37Z 546K followers, [----] engagements
"5 ingredient Ferrero Rocher chocolate hazelnut protein balls 🤤 The perfect Mothers Day present 💝 These [--] ingredient Ferrero Rocher chocolate hazelnut protein balls are a perfect healthier twist on a classic and make the most wonderful Mothers Day present 💝 Theyre gluten-free plant-based and can be made refined sugar-free depending on what chocolate you use for the coating To celebrate Mothers Day our Recipe Club annual membership is available to purchase as a gift and is on special offer for this weekend only 💚 There you can find the full recipe and over [---] delicious plant-based recipes"
YouTube Link 2024-03-08T17:39Z 596K followers, 24.3K engagements
"These golden Pesto Puff Pastry Christmas Trees make for the easiest Christmas finger food"
YouTube Link 2025-12-08T16:43Z 598K followers, 24.5K engagements
"Chocolate Pecan Caramel Bars 🍁 Our healthier take on pecan pie - no-bake vegan & gluten-free Chocolate Pecan Caramel Bars 🍁 Our healthier take on pecan pie - no-bake whole-food based vegan & gluten-free Full recipe up now on Recipe Club - link in bio 💛 #ChocolatePecan #NoBakeDessert #VeganTreats #HealthyBaking #AutumnRecipes #GlutenFreeDessert #TheHappyPear #RecipeClub"
YouTube Link 2025-11-02T18:28Z 587K followers, 12.8K engagements
"These no bake chewy Pumpkin Spice Peanut Butter Bars are everything you want in a seasonal treat These Pumpkin Spice Peanut Butter Bars are everything you want in a seasonal treat Theyre no-bake chewy and full of autumnal flavours 🍂 Full recipe up on our Recipe Club - link in bio #PumpkinSpice #NoBakeTreats #AutumnRecipe #HealthySnacks #PeanutButter #FallRecipe"
YouTube Link 2025-10-20T14:45Z 590K followers, 21.8K engagements
"Birch Catkin Granola - [--] minutes and grain-free Birch Catkin Granola - [--] minutes and grain-free Packed with toasted birch catkins for a subtle hazelnut taste nuts seeds and a hint of maple and vanilla 💚Full recipe link in bio and up on our Recipe Club https://eu1.hubs.ly/H0bmqss0 🙌 #ForagedFood #WildEating #GrainFreeGranola #BirchCatkins #LocalFood #GlutenFRee #Granola REcipe"
YouTube Link 2025-04-27T19:20Z 584K followers, 12.8K engagements
"Festive Cranberry & Pine Needle Sprite 🎄✨A naturally fermented non-alcoholic sprite-like drink Festive Cranberry & Pine Needle Sprite 🎄✨ A naturally fermented non-alcoholic sprite-like drink made using wild yeasts from fresh pine needles. Light citrusy and beautifully fizzy with a festive pop of whole cranberries added after fermentation for colour without clouding the flavour. Full recipe up on our Recipe Club - link in bio Love this recipe We have 800+ more just like it waiting for you in our Recipe Club For a limited time: Gift a membership get one for yourself FREE 🥳 ⚠ Important safety"
YouTube Link 2025-12-19T09:28Z 598K followers, 24.5K engagements
"5 Ingredient No Bake Chocolate Peanut Butter Oat Cups 💚 [--] simple ingredients no baking and so delicious These Choc PB Oaty Cups are the perfect mix of chewy creamy and chocolateyplus theyre a healthier snack youll love 💚 Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now https://eu1.hubs.ly/H0bmqss0 🙌 #NoBake #HealthyTreats #PeanutButterLovers #EasySnacks #DairyFree #VeganTreats #CleanEating #HealthyDessert #5Ingredients #PlantBased"
YouTube Link 2025-02-26T17:44Z 590K followers, 128K engagements
"King Oyster Mushroom Scallops If youre new to plant based cookingmushrooms might just be your new best friends Full recipe here: https://www.facebook.com/TheHappyPear/videos/amazing-vegan-scallops/2543390209278263/ All the best Dave & Steve"
YouTube Link 2023-09-25T12:55Z 590K followers, 48.6K engagements
"Pistachio Marshmallow Hot Chocolate ✨The viral NYC marshmallow hot chocolate AT HOME 💯 RECIPE BELOW 👇 Pistachio Marshmallow Hot Chocolate ✨ Youve seen the viral NYC marshmallow hot chocolate so of course we had to make our own plant-based version with a silky homemade pistachio milk using our Namawell M1 💚 https://namawell.com/products/m1-plant-based-milk-makerref=thehappypear Making your own nut milk is a total game-changer You control the ingredients tweak the creaminess dial up the flavour and the quality is next level. The M1 blends everything so smoothly it feels like cafe luxury at"
YouTube Link 2025-12-15T17:15Z 598K followers, 14.1K engagements
"Dessert for breakfast Enter our healthier Berry Crumble Breakfast Bars 🙌"
YouTube Link 2025-07-08T17:13Z 567K followers, 13.9K engagements
"If you struggle to stay hydrated make these flavour cubes 💚 Made with out Nama J2 Juicer #ad These flavour cubes are so easy to make super convenient and also give your water a nutritional boost and are much better for you than drinking artificially flavoured waters. You can keep a tray in the freezer and pop a few into your water bottle in the morning They also look so pretty and are lovely to add to drinks at parties or summer BBQs We used our @namawell J2 to juice our fruit and veg 💚 weve been juicing for almost [--] years and these really are the most amazing juicers weve come across Use"
YouTube Link 2024-07-28T18:19Z 563K followers, [----] engagements
"Pumpkin Mac & Cheese 🎃 A healthier lower fat twist on a classic New Cookbook PREORDER NOW 🙌 Pumpkin Mac & Cheese 🎃 A healthier lower fat twist on a classic Super comforting for these colder evenings and a great way to sneak in some extra veg. This recipe is adapted from one of our favourite recipes from our new cookbook coming out this October 🙌 Available to preorder now https://thehappypear.ie/articles/pre-order-the-happy-pear-20/ 💚 Full recipe link in bio #pumpkins #pumpkinrecipe #plantbasedrecipes #thehappypear #plantbasedmacandcheese #veganmacncheese #healthymacandcheese"
YouTube Link 2024-09-25T16:29Z 543K followers, [----] engagements
"Crispy Tofu Fish Fingers in an Airfryer 💯 The perfect nostalgic midweek dinner and can be whipped up in minutes in the air fryer these Crispy Tofu Fish Fingers are a hit 💯Looking for more midweek recipe inspo This recipe and more are waiting for you on our Recipe Club 👉 https://eu1.hubs.ly/H0bmqss0 #VeganEats #CrispyTofu #RecipeClub #PlantBased #VeganDinner #AirFryerRecipes #MidweekMeals #PlantBasedRecipes #QuickMeals"
YouTube Link 2025-05-12T16:53Z 560K followers, [----] engagements
"Hate Tofu This recipe will change your mind 👀 🌟 Hasselback Tofu with Miso Glaze 🌟 Think you hate tofu Let us change your mind with this game-changing recipe 🍴✨ Sliced accordion-style like Hasselback potatoes the tofu becomes a flavour sponge soaking up a rich miso glaze made with maple syrup sesame oil lemon chilli and ginger. 🌶🍋 The full recipe is up now on our Recipe Club 🎉 It's the perfect gift for someone who wants to get healthier in the new year and level up their cooking skills. 🎁 Plus if youre looking for even more check out our Whole Health Tribe Membership its your"
YouTube Link 2024-12-10T17:01Z 544K followers, [----] engagements
"🌸 Wildflower Soda 🌸 a floral probiotic-rich soda thats as elegant as it is refreshing. 🌸 Wildflower Soda 🌸 Spring in a bottle This bubbly beauty is made from locally foraged cherry blossom gorse & dandelion naturally fermented with wild yeast from fresh fruit (yep we forgot to film that bit 😅). A few days of wild fermentation and voil a floral probiotic-rich soda thats as elegant as it is refreshing. A true celebration of the season 🌿✨ Full recipe up on our Recipe Club - https://eu1.hubs.ly/H0bmqss0 #WildFermentation #SpringForaging #ForagedDrinks #FermentedSoda #WildflowerSoda"
YouTube Link 2025-04-29T17:01Z 561K followers, [----] engagements
"Healthy High Protein Savoury Snack 🌱 These High Protein Pesto Crackers are made with chickpea flour seeds and a swirl of our brand new Organic Super Greens Pesto Theyre crunchy flavour-packed and seriously addictive - a perfect savoury snack 💚 Full recipe link in bio #CravingCrushed #SuperGreensPesto #HealthySnacks #TheHappyPear"
YouTube Link 2025-05-26T16:33Z 562K followers, 18.6K engagements
"Better than a box of chocolates give a gift your loved ones will adore ❤ Nothing says love like homemade sourdough ❤ This Valentines gift something truly specialfreshly baked bread made with your own hands Our Sourdough Course starts this Wednesday with live Q&As to help you master the art Learn more: https://thehappypear.ie/courses/sourdough-baking-course/ #SourdoughLove #HomemadeBread #ValentinesBaking #SourdoughStarter #BreadLovers #ArtisanBaking #RealBread #GutHealth #FermentedFoods #EdibleGifting #SourdoughBaking #LearnToBake #BreadMaking"
YouTube Link 2025-02-10T17:10Z 546K followers, [----] engagements
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