#  @spaseinc SPASE SPASE posts on YouTube about fitness, arnold schwarzenegger, joe, iron the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours. ### Engagements: [-----] [#](/creator/youtube::UCNrapBJM40DJbBfn42xTOVA/interactions)  - [--] Week [------] -45% - [--] Month [-------] +1,231% - [--] Months [-------] +406% - [--] Year [-------] -40% ### Mentions: [--] [#](/creator/youtube::UCNrapBJM40DJbBfn42xTOVA/posts_active)  - [--] Week [--] +13% - [--] Month [--] +75% - [--] Months [--] +44% - [--] Year [--] +371% ### Followers: [------] [#](/creator/youtube::UCNrapBJM40DJbBfn42xTOVA/followers)  - [--] Month [------] +1.70% - [--] Months [------] +2.80% - [--] Year [------] +12% ### CreatorRank: [-------] [#](/creator/youtube::UCNrapBJM40DJbBfn42xTOVA/influencer_rank)  ### Social Influence **Social category influence** [celebrities](/list/celebrities) [technology brands](/list/technology-brands) [social networks](/list/social-networks) [travel destinations](/list/travel-destinations) [countries](/list/countries) [stocks](/list/stocks) [automotive brands](/list/automotive-brands) **Social topic influence** [fitness](/topic/fitness), [arnold schwarzenegger](/topic/arnold-schwarzenegger) #66, [joe](/topic/joe) #2370, [iron](/topic/iron) #982, [youtube](/topic/youtube), [barcelona](/topic/barcelona), [spain](/topic/spain), [has been](/topic/has-been), [los angeles](/topic/los-angeles), [tesla](/topic/tesla) **Top accounts mentioned or mentioned by** [@rrtheblackprince](/creator/undefined) [@davidgkroeger](/creator/undefined) [@robbyrobinsontheblackprince](/creator/undefined) [@primetiime32](/creator/undefined) [@frankzane0001](/creator/undefined) [@gymnationofficial](/creator/undefined) **Top assets mentioned** [Tesla, Inc. (TSLA)](/topic/tesla) [Kroger Co (KR)](/topic/kroger) [Regret (REGRET)](/topic/regret) [Gains (GAINS)](/topic/gains) ### Top Social Posts Top posts by engagements in the last [--] hours "DAVE DRAPERs tragic end The Blonde Bomber #bodybuiding #davedraper #joeweider Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia robby robinson robby robinson bodybuilder robby robinson training #youtubecontent #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of bodybuilding the black" [YouTube Link](https://youtube.com/watch?v=3HXtInsSqIQ) 2024-12-07T17:22Z 18.3K followers, 409.7K engagements "DAVE DRAPER's Tragic End The Blonde Bomber settlement with Joe Weider ended his career Things happen in life. Stories are being created about how things have happened. Some of those stories become beliefs for generations. We all have the power to rewrite our story. We just need to tell that story to someone that will listen. State the facts tell the truth. Sculpting the best possible physique is a life long journey. I love the process of learning from the best. The destination is just a bonus they journey is everything. Today I had the honor for the 2nd time to sit down and talk with the" [YouTube Link](https://youtube.com/watch?v=o29cmwoNZnk) 2024-12-07T14:13Z 18.3K followers, 20.3K engagements "Dj Spase @ The Playhouse Hollywood DJ set at the Playhouse (Hollywood) Los Angeles Follow SPASE: http://www.djspase.com/ https://www.facebook.com/SpaseInc/ https://www.instagram.com/spaseinc/ https://twitter.com/spaseinc" [YouTube Link](https://youtube.com/watch?v=0a5_brhKqYU) 2019-11-21T23:03Z [----] followers, [----] engagements "ARNOLD: Down with the Blacks #shorts #bodybuiding #arnold Time for another long overdue Q&A series where Robby answers the questions of his fans. Just type them in the comments section and we will pick the best ones as well as comments and go over them. Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Joining Robby's Timeless Masterclass will give you: - [--] hours of exclusive golden era training with the legend himself - Programming for every level (Beginner Intermediate Advanced) - Membership to an exclusive" [YouTube Link](https://youtube.com/watch?v=0sl53XALECM) 2025-03-22T15:10Z 17.3K followers, [----] engagements "Training with Legends FRANK ZANE Full Body Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with [--] x Mr. Olympia Frank Zane at his private home gym in San Diego California. He took me through his Full Body Zane Experience. We are creating magic. Enjoy Chapters: 0:00 Intro 0:54 ABS Thank You for Subscribing and Supporting my channel Follow Robby: https://www.instagram.com/therealfrankzane https://www.youtube.com/@FrankZane0001 #spase #frankzane #bodybuilding" [YouTube Link](https://youtube.com/watch?v=142p28ael8s) 2023-11-13T04:17Z [--] followers, [--] engagements "Robbys Fork Fiasco: Getting Kicked Out of a Federal Building 👑💪🏾 #shorts #robbyrobinson [----] started off with the LA Fit Expo held at the Los Angeles Convention Center (January 18-19 2025). Robby Robinson and I did a 30-minute Workshop on the BRAD BOSE Pro Trainer Workshops stage about the "Classic Bodybuilding at the Mecca Gold's Gym". Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique Masterpiece 👉🏻👉🏻👉🏻 https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If" [YouTube Link](https://youtube.com/watch?v=1G45k2wdrQ4) 2025-03-05T06:51Z 17.6K followers, [----] engagements "Day [--]. The wall is REAL 🧱.Mental discipline vs physical breakdown🧠 #davidbar #davidbarchallenge 🗣 Day [--]. The wall is REAL 🧱. Mental discipline vs physical breakdown 🧠⚔💪. Energy hacks keep me moving ⚡ but my bodys screaming enough. 😩 Blood work still steady 🩸 but lets be honest the bowel movements too much 🚽💥. The bars Still taste good 🍫😏. The grind Testing limits like never before 🏋♂🔥. Am I gonna make it Or is this cut about to break me 🤔 Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day5" [YouTube Link](https://youtube.com/watch?v=3N51CJwbhVY) 2025-09-07T16:15Z 18.3K followers, [----] engagements "IBIZA ENERGY in [--] sec (feat. David Kroger) Cardio Push Day & Sunset Vibes #ibiza #fitness #pump This Ibiza trip hit different Me and my boy David Kroeger linked up on the island: 🔥 Fasted cardio to start the day 💪 Midday push workout to chase the pump 🏃♂ 5K run before sunset just cause we can We smoked some 🔥 cigars fed off each other's energy the whole times and soaked in one of the craziest sunsets Ive ever seen🌅 Daves more than a friend hes pure inspiration. The discipline the mindset the energy he brings thats the type of fuel you want in your corner. This vlog isnt just about a" [YouTube Link](https://youtube.com/watch?v=4E1gItcYBB4) 2025-07-28T03:57Z 18.3K followers, [----] engagements "Staying SHREDDED in Ibiza 💪🏻 #bodybuilding #fitness #ibiza 🎯 Ready to Build Your Dream Body Hit the link now https://www.spaseinc.com/ This Ibiza trip was all about staying sharp ⚔ Locked in every damn day: 🔥 Morning lifts at Club Seven no skips no slack 🥗 Clean fuel only shoutout to Clap House for keeping it dialed 🚤 Quick escape to Formentera crystal water salty air pure recharge This wasnt a vacation it was a lifestyle checkpoint. No off days. No off meals. No off mindset. Every workout was a promise kept. Every meal was a choice made. And Formentera That was the reward for staying" [YouTube Link](https://youtube.com/watch?v=4NCzPH25TdU) 2025-08-06T03:45Z 18.3K followers, [----] engagements "Salmon Tartar Healthy Food Find in Europe Watch This 🎬 SPASE in BARCELONA Food. Fitness. Friends. Vibes. . ✈ From LA to Barcelona. 🍤 Late-night tapas & macro-friendly meals 🎶 Morcheeba concert under the stars 💪 Gym sessions in new spots 🔥 And memories with the real ones . This isnt just a trip. This is how you live when youve built the body and life you want. . 📍Welcome to Spain. 🎥 Full vlog is live on YouTube now. . #SPASEinBarcelona #DreamBodyLife #BarcelonaVibes #FitnessOnTheGo #LiveLoud #NoOffDays" [YouTube Link](https://youtube.com/watch?v=6T97W9EJjBw) 2025-07-25T19:53Z 17.7K followers, [----] engagements "IBIZA VIBES (feat. David Kroeger) Push Day 5K Run & Sunset Travel Vlog This Ibiza trip hit different Me and my boy David Kroeger linked up on the island: 🔥 Fasted cardio to start the day 💪 Midday push workout to chase the pump 🏃♂ 5K run before sunset just cause we can We smoked some 🔥 cigars fed off each other's energy the whole times and soaked in one of the craziest sunsets Ive ever seen🌅 Daves more than a friend hes pure inspiration. The discipline the mindset the energy he brings thats the type of fuel you want in your corner. This vlog isnt just about a trip. Its about momentum" [YouTube Link](https://youtube.com/watch?v=6VRJK9YHM9g) 2025-07-28T03:28Z 18.3K followers, [---] engagements "Lee Haney receives the bust from the Black Prince Robby Robinson🏆💪🏿 #shorts #leehaney Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique Masterpiece 👉🏻👉🏻👉🏻 https://www.timelessmasterclass.com #bodybuiding #leehaney #mrolympia" [YouTube Link](https://youtube.com/watch?v=6VsLzGZ5khY) 2025-04-09T17:21Z 17.4K followers, [----] engagements "Arnold tried to ERASE Gold's gym Ken Sprague (Gold's gym OWNER) VS Arnold (World gym CEO) Things happen in life. Stories are being created about how things have happened. Some of those stories become beliefs for generations. We all have the power to rewrite our story. We just need to tell that story to someone that will listen. State the facts tell the truth. Sculpting the best possible physique is a life long journey. I love the process of learning from the best. The destination is just a bonus they journey is everything. Today I had the honor for the 2nd time to sit down and talk with the" [YouTube Link](https://youtube.com/watch?v=7auTaxe9SR4) 2024-09-19T14:45Z [----] followers, [----] engagements "Golden Era Bodybuilding at the Mecca FULL Seminar with Robby Robinson & Spase LA FIT EXPO [----] [----] started off with the LA Fit Expo held at the Los Angeles Convention Center (January 18-19 2025). Robby Robinson and I did a 30-minute Workshop on the BRAD BOSE Pro Trainer Workshops stage about the "Classic Bodybuilding at the Mecca Gold's Gym". Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique Masterpiece 👉🏻👉🏻👉🏻 https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel." [YouTube Link](https://youtube.com/watch?v=7jfOp1xwHGI) 2025-03-07T06:10Z 17.1K followers, [----] engagements "Lee Haney pulled his Lat doing Chins at his heaviest 🏆 #shorts #mrolympia #leehaney Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with 8x Mr. Olympia Lee Haney. Dips were exercise #3 from the Chest Workout. Enjoy Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique" [YouTube Link](https://youtube.com/watch?v=9ZKBSH9sMO8) 2025-03-09T04:47Z 17.1K followers, [----] engagements "3-hours of Training with ROBBY ROBINSON 🚨 www.TimelessMasterclass.com 🚨 All Body Parts Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Joining Robby's Timeless Masterclass will give you: - [--] hours of exclusive golden era training with the legend himself - Programming for every level (Beginner Intermediate Advanced) - Membership to an exclusive Facebook group - Chance to win the first ever Robby Robinson trophy Subscribe to Robby's Youtube channel for a chance to win a Free Masterclass:" [YouTube Link](https://youtube.com/watch?v=DZXZgGFnBEY) 2024-10-29T03:19Z 17.7K followers, [----] engagements "ROBBY gets banned while FRANCO COLUMBU does the same thing & wins the Mr Olympia💪🏾👑 #shorts Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia" [YouTube Link](https://youtube.com/watch?v=ERo4IPWd5KA) 2025-01-08T06:10Z 16.2K followers, 67.8K engagements "LEE HANEY (8X Mr.Olympia): Dips for Full CHEST Development Total-Lee Awesome Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with 8x Mr. Olympia Lee Haney. Dips were exercise #3 from the Chest Workout. Enjoy Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique" [YouTube Link](https://youtube.com/watch?v=GMOejNvpY_4) 2025-03-01T06:04Z 16.9K followers, [----] engagements "ROBBY ROBINSON: What ARNOLD meant with "Down with the Blacks" Q&A with the Black Prince Time for another long overdue Q&A series where Robby answers the questions of his fans. Just type them in the comments section and we will pick the best ones as well as comments and go over them. Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Joining Robby's Timeless Masterclass will give you: - [--] hours of exclusive golden era training with the legend himself - Programming for every level (Beginner Intermediate Advanced) -" [YouTube Link](https://youtube.com/watch?v=HGXYIOkIdBo) 2025-03-22T15:02Z 17.3K followers, [----] engagements "How to Get Stage-Ready Shredded 🏆 Robby Robinson (Mr. Olympia Advice) 🔥 Advice from the Masters 🔥 I sat down with bodybuilding legend Robby Robinson 🏆 Mr. Olympia Golden Era icon and one of the most shredded physiques EVER carved on stage. He dropped straight wisdom on: 💪 How to get peeled before a show Supplementation strategies that actually work 🧠 The mindset it takes to dominate on stage This isnt just theory this is decades of experience from a man whos still walking proof of longevity and aesthetics 👑. 🎥 Watch the full video and take notes if youre serious about getting shredded" [YouTube Link](https://youtube.com/watch?v=Jt_Ci5vuaoM) 2025-09-08T22:19Z 18.3K followers, [---] engagements "👑Wisdom from IFBB Pro Michael Lockett today on getting shredded🔥 #davidbarchallenge #davidbar 🗣 High protein. Low carb. High fat. And most of all consistency. That hit different 💥. Because at the end of the day the macros are just numbers but showing up day after day is what separates the good from the great. 🥩 Protein to protect the muscle 🥑 Fats to fuel the grind 🥦 Carbs only when earned Consistency is king Grateful to learn from the pros 🙏. Taking notes. Applying daily. #SPASEProtocol #MichaelLockett #ShreddedSeason #DisciplineWins #BodybuildingWisdom Fitness Nutrition Mindset" [YouTube Link](https://youtube.com/watch?v=KK5j3VW_DGs) 2025-09-05T00:08Z 18.3K followers, [----] engagements "Day [--] The calm before the storm 🌪.For the next [--] days its nothing but David Bars 🍫 #davidbar 🗣 Day [--]. The calm before the storm 🌪. For the next [--] days its nothing but David Bars 🍫 [----] calories a day 🔥. No meals ❌. No cheats ❌. No excuses 💯. Two-a-day training 🏋♂🏃♂. Twice the intensity ⚡. Five days straight. Tomorrow it begins Lock in 🔒. #SPASEINC #DavidBarChallenge #DayZero Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking MentalGains" [YouTube Link](https://youtube.com/watch?v=LRFdKhNdBSo) 2025-09-02T13:04Z 18.3K followers, [----] engagements "Robby (Q&A): Arnold's remarks suing Joe Weider was Pumping Iron a fraud who is Spase and more. Here's the full Q&A video where Robby answers the questions of his fans. Type your questions in the comments section and we will pick the best ones as well as comments and go over them. 0:00 Intro 6:17 Arnold groped Robby's wife at Gold's gym 10:01 What did Arnold mean with "Down with the blacks mean" 16:33 Why was Pumping Iron a fraud 21:40 Did Robby sue Joe Weider for the Bust 25:22 Is Spase taking advantage of Robby 29:12 How Robby trains Abs at [--] Thank You for Subscribing and Supporting my" [YouTube Link](https://youtube.com/watch?v=NpMKm3Wes6E) 2025-03-23T16:52Z 17.3K followers, [---] engagements "Staying SHREDDED in Ibiza: PULL & LEG workouts @ Club Seven Formentera Trip (feat. David Kroeger) 🎯 Ready to Build Your Dream Body Hit the link now https://www.spaseinc.com/ This Ibiza trip was all about staying sharp ⚔ Locked in every damn day: 🔥 Morning lifts at Club Seven no skips no slack 🥗 Clean fuel only shoutout to Clap House for keeping it dialed 🚤 Quick escape to Formentera crystal water salty air pure recharge This wasnt a vacation it was a lifestyle checkpoint. No off days. No off meals. No off mindset. Every workout was a promise kept. Every meal was a choice made. And" [YouTube Link](https://youtube.com/watch?v=S1UFpRbxCao) 2025-08-06T02:36Z 18.3K followers, [---] engagements "Day 0: Dont Try This to Get Shredded Yet 😈 🗣 Day [--]. The calm before the storm 🌪. For the next [--] days its nothing but David Bars 🍫 [----] calories a day 🔥. No meals ❌. No cheats ❌. No excuses 💯. Two-a-day training 🏋♂🏃♂. Twice the intensity ⚡. Five days straight. Tomorrow it begins Lock in 🔒. #SPASEINC #DavidBarChallenge #DayZero Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking MentalGains BeforeAndAfter TrainWithMe TrainHardEatSmart" [YouTube Link](https://youtube.com/watch?v=VZJVOz5v7Tc) 2025-09-02T12:43Z 18.3K followers, [---] engagements "Training with Legends LEE HANEY Chest & Biceps Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with 8x Mr. Olympia Lee Haney. He took me through his Chest and Biceps workout. I also had a special gift for him in the end. Enjoy Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own" [YouTube Link](https://youtube.com/watch?v=VZZn3j3TuRw) 2025-04-06T16:37Z 17.4K followers, [----] engagements "ARNOLDs battle with SERGIO OLIVA for the [----] Mr.Olympia 🏆 #shorts #bodybuiding Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia" [YouTube Link](https://youtube.com/watch?v=X32AVodipJs) 2025-01-05T14:38Z 16.1K followers, 46.1K engagements "Trip to Meteora Monastery Channeling my inner [---] My all time favorite movie character is James Bond. Ive seen every single [---] movie multiple times. My favorite James Bond acter is Roger Moore (yes we all have our favorites). And one of my favorite Bond movies is For Your Eyes Only filmed in [----]. The final scene was shot on an iconic location the Meteora Monastery which has been etched in my memory ever since I saw that movie as a kid. Now I finally got to experience this memory in real colors. All I can say is: 🤯🤯🤯 Ill be back for more Ps. Video shot & edited on my📱. This little device" [YouTube Link](https://youtube.com/watch?v=Y6ce-lWJG4Q) 2022-09-26T11:18Z 17.3K followers, [---] engagements "LEE HANEY: If we cant Flex it we wouldnt Carry it 💪🏾 Lifestyle & Discipline 🏆 #shorts Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with 8x Mr. Olympia Lee Haney. He shared his view on the bodybuilding lifestyle and discipline during his era of bodybuilding. Enjoy Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson" [YouTube Link](https://youtube.com/watch?v=ZgY0_KsDGqA) 2025-03-13T06:31Z 17.2K followers, [----] engagements "LEE HANEY - Building Massive Chest 🏆 #shorts #mrolympia #bodybuiding Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique Masterpiece 👉🏻👉🏻👉🏻 https://www.timelessmasterclass.com #bodybuiding #leehaney #mrolympia" [YouTube Link](https://youtube.com/watch?v=_V6b3ixNG3E) 2025-04-07T21:08Z 17.4K followers, 10.7K engagements "ROBBY ROBINSON: Train like a Freak for an Enormous Bicep Peak💪🏾 ⛰ #shorts #robbyrobinson #biceps Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia" [YouTube Link](https://youtube.com/watch?v=_cc5eyPyopg) 2024-12-25T00:34Z 10.4K followers, 24.6K engagements "Dorian Yates: Robby Robinsons Biceps peak is Genetics 🧬💪🏾👑 #shorts #pbdpodcast #dorianyates Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique Masterpiece 👉🏻👉🏻👉🏻 https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Follow Robby: https://www.instagram.com/the_official_blackprince youtube.com/@RRTheBlackPrince #bodybuiding #robbyrobinson #fitexpo" [YouTube Link](https://youtube.com/watch?v=a-lhu4YQbY0) 2025-03-19T04:35Z 17.7K followers, 22.3K engagements "LA to Barcelona: Macros Muscles & Morcheeba Travel Vlog From the palm trees of Los Angeles to the tasty tapas of Barcelona come with me on this wild ride. ✈ Travel. 🍳 Macro-friendly meals. 🏋♂ Gym sessions. 🎶 Morcheeba live concert. 🧿 And good vibes with great friends. This isnt just a vacation its how you live fit while living life. If youre into fitness food music and freedom youll love this one. 👉 Comment your favorite city to travel to while staying on your macros. 👊 Dont forget to like subscribe and turn on the bell more lifestyle vlogs coming soon. 🎯 Ready to Build Your Dream Body" [YouTube Link](https://youtube.com/watch?v=cjRjlhzBeq8) 2025-07-23T05:03Z 17.7K followers, [---] engagements "Lee Haneys perfect dumbbell fly technique 🏆💪🏾 #shorts Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique Masterpiece 👉🏻👉🏻👉🏻 https://www.timelessmasterclass.com #bodybuiding #leehaney #mrolympia" [YouTube Link](https://youtube.com/watch?v=d2qjR2JLbMM) 2025-03-17T21:55Z 17.2K followers, [----] engagements "DAY 4: Leg Day on No Food Will a Burger End the Cut😵💫🍔 🗣 Day [--]. Leg Day on No Real Food Will a Burger End the Cut 😵💫🍔 Morning leg workout 🦵 on [----] calories of bars only 🍫. Every squat felt like my last rep 💀. Discipline vs cravings is the battle today ⚔. My minds screaming for real food even a burger 🍔but my bodys proving I can survive the grind. Showcasing the brutal AM session pushing through the toughest day yet 🔥. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day4 #LegDay #CutSeason #Discipline" [YouTube Link](https://youtube.com/watch?v=fi_hFYYZg-I) 2025-09-06T19:35Z 18.3K followers, [---] engagements "🗣 Day [--]. Leg Day on No Food Will a Burger End the Cut 😵💫🍔 #davidbarchallenge #davidbar 🗣 Day [--]. Leg Day on No Real Food Will a Burger End the Cut 😵💫🍔 Morning leg workout 🦵 on [----] calories of bars only 🍫. Every squat felt like my last rep 💀. Discipline vs cravings is the battle today ⚔. My minds screaming for real food even a burger 🍔but my bodys proving I can survive the grind. Showcasing the brutal AM session pushing through the toughest day yet 🔥. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day4" [YouTube Link](https://youtube.com/watch?v=glP3U1DpYgs) 2025-09-06T20:11Z 18.3K followers, [----] engagements "ROBBY ROBINSON: Why was "Pumping Iron" a FRAUD Q&A with the Black Prince Time for another long overdue Q&A series where Robby answers the questions of his fans. Just type them in the comments section and we will pick the best ones as well as comments and go over them. Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Joining Robby's Timeless Masterclass will give you: - [--] hours of exclusive golden era training with the legend himself - Programming for every level (Beginner Intermediate Advanced) - Membership to an" [YouTube Link](https://youtube.com/watch?v=h9JB0nU9KPg) 2025-04-11T06:06Z 17.4K followers, [---] engagements "#1 Shredded Secret: Daily Walking aka Steady State Cardio 🏃 🎯 Ready to Build Your Dream Body Hit the link now https://www.spaseinc.com/ 📲 FOLLOW ME FOR MORE: Instagram: https://www.instagram.com/spaseinc" [YouTube Link](https://youtube.com/watch?v=jV6UuQIf2Qw) 2025-07-27T05:17Z 17.7K followers, [----] engagements "SAMIR BANNOUT: Diet & Nutrition advice The Lion of Lebanon [----] Mr.Olympia Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train Back with [----] Mr. Olympia Samir Bannout. She shared with me some very valuable Diet & Nutrition advice. Enjoy Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build" [YouTube Link](https://youtube.com/watch?v=k0yRRLUe2Xs) 2025-03-06T04:52Z 17K followers, [----] engagements "FRANK ZANE: Quads Hamstrings & Calves Train with Zane 3x Mr.Olympia Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with [--] x Mr. Olympia Frank Zane at his famous home gym in San Diego California. He took me through his full Legs workout. Enjoy Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it" [YouTube Link](https://youtube.com/watch?v=kG-veYBgDpU) 2024-12-17T03:21Z [----] followers, [----] engagements "Robbie Robinson: Portugal Longevity Retreat Revealed 👇 READY TO TRAIN WITH A LEGEND Drop a comment if you want in on the Robby Robinson Longevity Retreat 💪 Tell us your goals your story or just say IM IN. Were only taking a select few. Lets build something legendary. 👊 Dont forget to like subscribe and turn on the bell. 🎯 Ready to Build Your Dream Body Hit the link now https://www.spaseinc.com/ 📲 FOLLOW ME FOR MORE: Instagram: https://www.instagram.com/spaseinc robby robinson robby robinson bodybuilder robby robinson training #subscribers #youtuber #youtubevideos #youtube #youtubechannel" [YouTube Link](https://youtube.com/watch?v=kc3jOTCkIzU) 2025-07-30T05:41Z 18.3K followers, [----] engagements "LA Fit Expo Workshop with Robby Robinson & Spase LA FIT EXPO [----] The Gold's Gym days [----] started off with the LA Fit Expo held at the Los Angeles Convention Center (January 18-19 2025). Robby Robinson and I did a 30-minute Workshop on the BRAD BOSE Pro Trainer Workshops stage about the "Classic Bodybuilding at the Mecca Gold's Gym". Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique Masterpiece 👉🏻👉🏻👉🏻 https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you" [YouTube Link](https://youtube.com/watch?v=kkJYoQqkIeg) 2025-03-05T06:10Z 17K followers, [---] engagements "Loading Gainz #shorts #goldsgym" [YouTube Link](https://youtube.com/watch?v=lEwfOK2cP3E) 2023-11-02T05:24Z 17.3K followers, [----] engagements "Macro Meal Prep: High Protein Dinner Unveiled 👨🍳 #motivation #travel #mealprep 🎬 SPASE in BARCELONA Food. Fitness. Friends. Vibes. . ✈ From LA to Barcelona. 🍤 Late-night tapas & macro-friendly meals 🎶 Morcheeba concert under the stars 💪 Gym sessions in new spots 🔥 And memories with the real ones . This isnt just a trip. This is how you live when youve built the body and life you want. . 📍Welcome to Spain. 🎥 Full vlog is live on YouTube now. . #SPASEinBarcelona #DreamBodyLife #BarcelonaVibes #FitnessOnTheGo #LiveLoud #NoOffDays" [YouTube Link](https://youtube.com/watch?v=luJZkHcvJ_M) 2025-07-26T02:16Z 17.7K followers, [---] engagements "Join the Timeless Masterclass & Win the 1st ever Robby Robinson Trophy🏆 www.timelessmasterclass.com Train with the Black Prince of Bodybuilding and win the First ever Robby Robinson Trophy: https://www.timelessmasterclass.com/ This Masterclass includes: - [--] hours of exclusive golden era training with a legend - Programming for every level (Beginner Intermediate Advanced) - Membership to an exclusive Facebook group - Chance to win the first ever Robby Robinson trophy Subscribe to Robby's Youtube channel for a chance to win a Free Masterclass: youtube.com/@RRTheBlackPrince Sculpting the best" [YouTube Link](https://youtube.com/watch?v=mVCxZs-cePw) 2024-11-06T05:52Z 17.3K followers, [----] engagements "The 5-Day David Bar Challenge Begins 🔥 (Official Trailer) 🚨 THE JOURNEY STARTS NOW 🚨 The 5-Day David Bar Challenge is officially underway. 🔥 [--] days. [----] calories. ONLY David Bars. This is where discipline meets strategy. Over the next week Im documenting every moment from the workouts to the hunger to the mindset it takes to push through. 🎥 New video drops every day. Follow the journey. See the results. Feel the intensity. If youre crazy enough to try it yourself drop a comment below. 😈 #DavidBarChallenge #SPASEProtocol #5DayCut #TransformationMode Fitness Nutrition Mindset" [YouTube Link](https://youtube.com/watch?v=mrXMqAYEb-Y) 2025-09-01T20:54Z 18.3K followers, [---] engagements "ROBBY ROBINSON's Original BUST World Premiere at the Fit Expo (2024) 💪🏾👑 #shorts Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia" [YouTube Link](https://youtube.com/watch?v=n4tA95uwqr0) 2025-01-02T02:22Z 13.8K followers, 10.2K engagements "Lee Haney receives the Bust of the Black Prince Robby Robinson 🏆💪🏾 Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique Masterpiece 👉🏻👉🏻👉🏻 https://www.timelessmasterclass.com #bodybuiding #leehaney #mrolympia" [YouTube Link](https://youtube.com/watch?v=nQG7_UJ0_d4) 2025-04-09T15:27Z 17.4K followers, [---] engagements "Robby Robinson: YES I CAN 👑 Overcoming Obstacles and Achieving Success #robbyrobinson #mrolympia 🚨 Robby Robinson Philosophy 🚨 🗣 Regardless of what was in front of me saying that I cant I said YES I CAN. 💥 Thats the code Robby lived by. Career life gym everything. The noise Just distractions. The doubters They never wanted you to win anyway. This isnt motivation. Its survival. Its legacy. Its the reason hes still a legend. ✊🏾 YES I CAN. #YesICan #RobbyRobinson #GoldenEraMindset #SPASEProtocol #BodybuildingLegends #DisciplineOverDoubt robby robinson robby robinson bodybuilder robby" [YouTube Link](https://youtube.com/watch?v=oNy24W7lnEM) 2025-09-11T00:54Z 18.3K followers, [----] engagements "ROBBY ROBINSONs Biggest REGRET in his Life 💪🏾👑 #shorts #robbyrobinson #bodybuiding Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia" [YouTube Link](https://youtube.com/watch?v=ofY2_tu8ey0) 2025-01-03T04:34Z 14.2K followers, 10.8K engagements "Barcelona. Gym. Tapas. Vibes. 🎥 🎬 SPASE in BARCELONA Food. Fitness. Friends. Vibes. . ✈ From LA to Barcelona. 🍤 Late-night tapas & macro-friendly meals 🎶 Morcheeba concert under the stars 💪 Gym sessions in new spots 🔥 And memories with the real ones . This isnt just a trip. This is how you live when youve built the body and life you want. . 📍Welcome to Spain. 🎥 Full vlog is live on YouTube now. . #SPASEinBarcelona #DreamBodyLife #BarcelonaVibes #FitnessOnTheGo #LiveLoud #NoOffDays" [YouTube Link](https://youtube.com/watch?v=sVAoUZ5KHWY) 2025-07-24T00:17Z 17.7K followers, [---] engagements "ROBBY ROBINSONs Full Podcast #2 Dropping Tomorrow💪🏾👑 #shorts #robbyrobinson #bodybuiding Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia" [YouTube Link](https://youtube.com/watch?v=tYFJkNE0cSg) 2025-01-12T04:03Z 16.1K followers, 18.9K engagements "Why Young Influencers FAIL 💪🏻💊 💉 #alexeubank #trentwins #merijn #bodybuiding #influencer #gym Train with the Black Prince of Bodybuilding and win the First ever Robby Robinson Trophy: https://www.timelessmasterclass.com/ This Masterclass includes: - [--] hours of exclusive golden era training with a legend - Programming for every level (Beginner Intermediate Advanced) - Membership to an exclusive Facebook group - Chance to win the first ever Robby Robinson trophy Subscribe to Robby's Youtube channel for a chance to win a Free Masterclass: youtube.com/@RRTheBlackPrince Sculpting the best" [YouTube Link](https://youtube.com/watch?v=tvmvOUDrd5M) 2024-11-28T02:19Z [----] followers, [----] engagements "CHARLES GLASS : If you want to get truly shredded Cardio + nutrition is where the game is won. #gym 👑 Got a great advice from the Godfather of Bodybuilding himself Charles Glass. This was one of the many special moments from DAY [--] of the David Bar challenge 🗣 If you want to get truly shredded its not just about lifting heavy. Cardio + nutrition is where the game is won. That hit hard. 💥 Because truth is anyone can push weight in the gym but the ones who dial in their food 🥗 and put in the extra miles on cardio 🏃♂ are the ones who stand on stage peeled. Discipline over motivation." [YouTube Link](https://youtube.com/watch?v=uOPounUTRD0) 2025-09-05T00:03Z 18.3K followers, [----] engagements "🚨5 Days. 🚨1500 Calories. 🚨Only Bars. 🚨 Trailer 🎥 #davidbar 🚨 THE JOURNEY STARTS NOW 🚨 The 5-Day David Bar Challenge is officially underway. 🔥 [--] days. [----] calories. ONLY David Bars. This is where discipline meets strategy. Over the next week Im documenting every moment from the workouts to the hunger to the mindset it takes to push through. 🎥 New video drops every day. Follow the journey. See the results. Feel the intensity. If youre crazy enough to try it yourself drop a comment below. 😈 #DavidBarChallenge #SPASEProtocol #5DayCut #TransformationMode Fitness Nutrition Mindset" [YouTube Link](https://youtube.com/watch?v=uflCbZMCJC0) 2025-09-01T22:16Z 18.3K followers, [----] engagements "Ben Weider: there will be NO UNION The Crucifixion of Kal Joe Weider: ARNOLD is using KAL Things happen in life. Stories are being created about how things have happened. Some of those stories become beliefs for generations. We all have the power to rewrite our story. We just need to tell that story to someone that will listen. State the facts tell the truth. Sculpting the best possible physique is a life long journey. I love the process of learning from the best. The destination is just a bonus they journey is everything. Today I had the honor for the 2nd time to sit down and talk with the" [YouTube Link](https://youtube.com/watch?v=v0qYRHtylZo) 2024-09-20T17:55Z [----] followers, [----] engagements "DAY 2: Training on Only [----] Calories 🏋♂💀😤 🗣 Day [--]. The hungers real 😩. Morning pull session 💪 to keep the back wide and arms full. Evening cardio 🏃♂ to torch the last drops of glycogen. Strength vs endurance is the battle today ⚔. Am I holding onto muscle or am I burning it away 🤔 Showcasing both AM + PM grind while getting advice from legends Robby Robinson 👑 and Charles Glass 🔥. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day2 #PullDay #CutSeason #Discipline #StrengthVsEndurance #AmILosingMuscle Fitness" [YouTube Link](https://youtube.com/watch?v=x2-KmaTp3Y0) 2025-09-04T14:26Z 18.3K followers, [---] engagements "ROBBY ROBINSONs Perfect Curl Form for Maximum 💪🏻 Gains #shorts #bodybuiding #gymmotivation Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia" [YouTube Link](https://youtube.com/watch?v=x4xOz9NuaPs) 2024-12-13T22:48Z [----] followers, [----] engagements "DAY 2: Training on Only [----] Calories 🏋♂💀😤💯 #davidbarchallenge #davidbar 🗣 Day [--]. The hungers real 😩. Morning pull session 💪 to keep the back wide and arms full. Evening cardio 🏃♂ to torch the last drops of glycogen. Strength vs endurance is the battle today ⚔. Am I holding onto muscle or am I burning it away 🤔 Showcasing both AM + PM grind while getting advice from legends Robby Robinson 👑 and Charles Glass 🔥. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASEProtocol #DavidBarChallenge #Day2 #PullDay #CutSeason #Discipline" [YouTube Link](https://youtube.com/watch?v=yXljAo_RjK0) 2025-09-04T15:55Z 18.3K followers, [----] engagements "ROBBY ROBINSONs check had Lou Ferrignos name on it The Olympia was fixed for Lou 💪🏾👑 #shorts Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia" [YouTube Link](https://youtube.com/watch?v=z0ivrYRVOgU) 2025-01-04T05:50Z 16.1K followers, 100.5K engagements "Zero Carb Day in Ibiza 🌴 Beach vibes Old Town & Es Vedra Sunset 🌅 (feat. David Kroeger) This Ibiza day was all about staying locked in ⚔ Zero carbs. Maximum focus. 🥩 Shared all [--] zero-carb meals clean primal on point 🌊 Explored the most beautiful beaches Ibiza has to offer 🏛 Walked through the old town full of history color and energy 🌅 Closed it all out with a legendary sunset at Es Vedra This wasnt a cheat day trip. It was a test of discipline. No carbs no comfort just clean food clean mind clear purpose. Every rep every bite every sunset a reminder that self-control is the luxury." [YouTube Link](https://youtube.com/watch?v=-SiItmIDm58) 2025-10-21T14:23Z 18.3K followers, [---] engagements "ROBBY ROBINSON's Abs Training Secret at 78yo THE VACUUM #shorts #bodybuiding #robbyrobinson Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia" [YouTube Link](https://youtube.com/watch?v=79TnWMVMJbQ) 2024-12-23T00:17Z 17.8K followers, 550.1K engagements "Day [--] (BONUS): Cheat Meal at the Tesla Diner 🍔⚡🚗 #davidbarchallenge #davidbar 🗣 After [--] brutal days of nothing but David Bars its time for a well-earned break. Today's mission: Tesla Diner. Burger. Cheat meal heaven. 🍔⚡ The 5-day David Bar Challenge was intense discipline was on lock and now the reward hits different. Not just a cheat meal this is fuel for the mind and body. 🧠💪 Sometimes stepping off the gas is exactly what keeps you in the game long-term. Pull up with me at the Tesla Diner taste test the burger 🍔 soak in the vibes 🚗⚡ and see if this cheat meal lives up to the hype." [YouTube Link](https://youtube.com/watch?v=8mwKjazc4Ac) 2025-09-10T06:13Z 18.3K followers, [----] engagements "Build a Massive Chest Without a Gym (Just Push-Ups)💪 You dont need a gym or machines to build a massive chest. You need control proper angles and intent. This push-up variation hits your chest stabilizes your shoulders and forces your core to stay locked in all at once. Slow reps. Full range. No shortcuts. Train smart. Train with SPASE. #shorts #pushups #chestworkout #bodyweightworkout #nogymworkout #homeworkout #calisthenics #upperbodyworkout #fitnessshorts #spase #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of" [YouTube Link](https://youtube.com/watch?v=DoV_X8e2OxY) 2026-01-18T23:07Z 18.3K followers, [----] engagements "From Muscle Beach to Golds Gym and Beyond How Los Angeles Built the Bodybuilding World 💪 DOWNLOAD FREE The Blueprint: [--] Bodybuilding Secrets That Can Save You [--] Years 👉 https://coaching.spaseinc.com/10lessons 🎯 Ready to Build Your Dream Body Apply for coaching with SPASE https://www.spaseinc.com/ 🎥 Watch the Marc Martinez Documentary "Dream Big" 📺 https://youtu.be/iG7uGOcxVmUsi=BUarw4T86W2zZ_J_ 📲 FOLLOW ME FOR MORE: Instagram: https://www.instagram.com/spaseinc" [YouTube Link](https://youtube.com/watch?v=LDMmrN1fEw4) 2025-07-09T08:01Z 17.7K followers, [----] engagements "ROBBY Dont FlexYoull make ARNOLD look bad (Pumping Iron producers)👑💪🏾 #shorts #bodybuiding Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia" [YouTube Link](https://youtube.com/watch?v=Tw8Yp6ApcZo) 2025-01-07T07:15Z 17.8K followers, 117.9K engagements "SAMIR BANNOUT: Training Back & his famous XMAS Tree🎄 The Lion of Lebanon [----] Mr.Olympia Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with [----] Mr. Olympia Samir Bannout. He took me through his Back workout and showed me how to grow my own Xmas tree. Enjoy Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we" [YouTube Link](https://youtube.com/watch?v=YIY7B2bCA20) 2025-02-25T23:03Z 16.9K followers, [---] engagements "Training with Legends ROBBY ROBINSON Back & Biceps Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with the Black Prince of Bodybuilding Mr. Robby Robinson at the Mecca of Bodybuilding Gold's Gym Venice. He took me through his Back & Biceps Masterclass. Shout out to Bryan Wesley Williams for producing this visual masterpiece. We are creating history. Enjoy Chapters: 0:00 Intro 0:46 Always start with Abs 2:15 Leg Raises with a Vacuum 5:49 Close Grip Chin-Ups 7:21 Seated Cable" [YouTube Link](https://youtube.com/watch?v=nfyZMKMH7kQ) 2023-02-14T05:33Z 17.8K followers, 26.6K engagements "Tesla Burger Honest Review 🍔⚡ Better Than In-N-Out (Met the Chef) I finally tried the Tesla Diner Burger and wow 🤯 Heres the honest breakdown: The patty: Thick juicy cooked perfectly not just hype. The fries: Crispy golden and surprisingly solid. The grilled cheese touch: Genius addition that sets it apart. The chef: I even met Eric Greenspan himself 👨🍳. Super cool dude and he appreciated my compliment on the food respect where its due. My verdict This burger is honestly up there with In-N-Out. Thats a bold claim but the taste backs it up. 🍔🔥 👉 Worth the hype 100%. 👉 Would I go back" [YouTube Link](https://youtube.com/watch?v=tJ9Ujg3Gxd4) 2025-09-10T23:56Z 18.3K followers, [---] engagements "Robby Robinson The Black Prince of Bodybuilding #robbyrobinson #bodybuilding" [YouTube Link](https://youtube.com/watch?v=xgBkGBU1U6c) 2024-08-31T04:17Z 17.8K followers, 46.1K engagements "Small Arms Your Triceps Are the Problem 💪 If you have small arms its not genetics. Its not your biceps either. Your triceps make up two-thirds of your arm and youre not building them. Youre swinging. Leaning. Praying the set ends. Cable pressdowns. Bar attachment. Elbows locked. Hard squeeze. Control the rep. Build the triceps your arms will follow. Train with SPASE. #smallarms #bigarms #tricepsworkout #gymtruth #hypertrophy #armgrowth #fitnesseducation #formoverego #naturalbodybuilding #youtubeshorts #shorts #spase #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video" [YouTube Link](https://youtube.com/watch?v=xyndj3JO1y4) 2026-01-13T18:57Z 18.3K followers, [----] engagements "Your Biceps Arent Growing (Heres Why)💪 Your curls suck.Thats why your arms are flat. Stop swinging the weight.Elbows locked in.Slow negatives thats where growth lives. Seated dumbbell curls hit the biceps brachii and the brachialis. More tension. More thickness. Less ego. Light weight. Brutal control.No wasted reps. Train with SPASE. #bicepworkout #armgrowth #gymmistakes #naturalbodybuilding #hypertrophy #fitnesseducation #trainsmart #musclebuilding #formoverego #spase #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of" [YouTube Link](https://youtube.com/watch?v=yAmTeLu6tKY) 2026-01-11T14:19Z 18.3K followers, [----] engagements "Day [--] of David Bar challenge is LIVE Now 🍫 💪🏻 #davidbarchallenge #davidbar Day [--] ✅ and its showing already⚔. The workout was great 💪 but man I keep running out of gas ⛽ fast. Every set feels heavier every step feels longer. The scale keeps dropping 📉 body fat melting 🔥 but so is my energy. I even called up David Bar 📞🍫 today to clarify how they calculate the macros because on [----] calories every gram counts. Staying locked in. Discipline OVER Comfort. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASEProtocol #DavidBarChallenge #Day3" [YouTube Link](https://youtube.com/watch?v=1aV-VozFVsA) 2025-09-06T01:24Z 18.3K followers, [----] engagements "Carve Your Back Like a Statue ⚒ (Cable Pulldown Secret) 💪 A great back isnt built its carved. Cable pulldowns shape width thickness and detail when you slow the rep and own the squeeze. Control the weight. Control the return. Thats how you sculpt a statue not just move weight. Train with intention. Train with SPASE. #backday #latpulldown #backdetail #sculptedphysique #muscledefinition #hypertrophy #gymeducation #formoverego #trainsmart #spase #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of bodybuilding the black prince" [YouTube Link](https://youtube.com/watch?v=A8SO3Q_B5-k) 2026-01-16T14:36Z 18.3K followers, [----] engagements "Day [--] (BONUS): Well-Deserved Cheat Meal at the Tesla Diner 🍔⚡🚗 🗣 After [--] brutal days of nothing but David Bars its time for a well-earned break. Today's mission: Tesla Diner. Burger. Cheat meal heaven. 🍔⚡ The 5-day David Bar Challenge was intense discipline was on lock and now the reward hits different. Not just a cheat meal this is fuel for the mind and body. 🧠💪 Sometimes stepping off the gas is exactly what keeps you in the game long-term. Pull up with me at the Tesla Diner taste test the burger 🍔 soak in the vibes 🚗⚡ and see if this cheat meal lives up to the hype. 📺 My Website:" [YouTube Link](https://youtube.com/watch?v=DMdAaATWivY) 2025-09-10T06:07Z 18.3K followers, [--] engagements "Day 5: Toughest Moment So Far Is This Even Healthy 😵💫🔥 🗣 Day [--]. The wall is REAL 🧱. Mental discipline vs physical breakdown 🧠⚔💪. Energy hacks keep me moving ⚡ but my bodys screaming enough. 😩 Blood work still steady 🩸 but lets be honest the bowel movements too much 🚽💥. The bars Still taste good 🍫😏. The grind Testing limits like never before 🏋♂🔥. Am I gonna make it Or is this cut about to break me 🤔 Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day5 #MentalDiscipline #CutSeason #MindOverMatter" [YouTube Link](https://youtube.com/watch?v=DidcGJVV97s) 2025-09-07T15:34Z 18.3K followers, [--] engagements "Quieres hacer crecer tu espalda ms rpido💥💪 Quieres una espalda ms gruesa y ancha Aqu va la verdad: si quieres que crezca tienes que remar. Nada de impulso. Nada de peso por ego. Concntrate controla cada repeticin y haz que la espalda haga el trabajo. Si todo tu cuerpo se mueve el peso es demasiado altoests entrenando excusas no msculo. Rema con intencin. Crece con propsito. Punto. #BackDay #BuildYourBack #CableRows #RowToGrow #GymTruth #FitnessShorts #Hypertrophy #LiftSmart #NoEgo #TrainHard #SPASE #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane" [YouTube Link](https://youtube.com/watch?v=Givf0kyJTyQ) 2026-01-31T14:04Z 18.3K followers, [----] engagements "Construye un Pecho Masivo Sin Gimnasio (Solo Flexiones)💪 No necesitas un gimnasio ni mquinas para construir un pecho masivo. Necesitas control ngulos correctos e intencin. Esta variacin de flexiones ataca el pecho estabiliza los hombros y obliga a mantener el core totalmente firme todo al mismo tiempo. Repeticiones lentas. Rango completo. Sin atajos. Entrena inteligente. Entrena con SPASE. #shorts #flexiones #pecho #entrenamientoenCasa #calistenia #sinGimnasio #cuerpoFuerte #fitness #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black" [YouTube Link](https://youtube.com/watch?v=HcoJUBMx-u0) 2026-01-19T15:08Z 18.3K followers, [----] engagements "Day 1: Hunger Hit Me HARD 😤. 🗣 Day [--]. Welcome to hell week 🔥. Strategizing with [--] meals with a 3-2-2-3 split of the bars.💯 Cravings kicking in 🍫. Energy tanking 🚨. Bars review: taste ✅ fatigue 😵 digestion 🤔. My bodys in shock 😤. My mind Locked in 🧠. Quitting Not. An. Option. 🚫. Website: https://www.spaseinc.com/ #SPASEINC #DavidBarChallenge #Day1 #DoubleCardio #CutSeason #Shredded Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking MentalGains" [YouTube Link](https://youtube.com/watch?v=TTbTn8Ew4UA) 2025-09-03T14:45Z 18.3K followers, [---] engagements "DAY 3: The Cut Is WorkingFAST 🔥⚡💯 🗣 Day [--] and its showing already⚔. The workout was great 💪 but man I keep running out of gas ⛽ fast. Every set feels heavier every step feels longer. The scale keeps dropping 📉 body fat melting 🔥 but so is my energy. I even called up David Bar 📞🍫 today to clarify how they calculate the macros because on [----] calories every gram counts. Staying locked in. Discipline OVER Comfort. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day3 #CutSeason Fitness Nutrition Mindset" [YouTube Link](https://youtube.com/watch?v=VhGEzl2vEOk) 2025-09-05T16:48Z 18.3K followers, [---] engagements "Master Your Exercise: Technique Form and Execution for Chest Press 🎯 Ready to Build Your Dream Body Hit the link now https://www.spaseinc.com/ 📲 FOLLOW ME FOR MORE: Instagram: https://www.instagram.com/spaseinc #ibiza #FitnessTravel #MacrosOnTheGo #SPASEVlogs #DreamBodyLifestyle #GymVlog #ibizasummer #TravelWithSPASE #FitLife Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking MentalGains BeforeAndAfter TrainWithMe TrainHardEatSmart HighPerformance" [YouTube Link](https://youtube.com/watch?v=XZHngRM9MMA) 2025-07-30T05:55Z 18.3K followers, [----] engagements "Day [--] is LIVE Now #davidbar #davidbarchallenge 🗣 Day [--]. The calm before the storm 🌪. For the next [--] days its nothing but David Bars 🍫 [----] calories a day 🔥. No meals ❌. No cheats ❌. No excuses 💯. Two-a-day training 🏋♂🏃♂. Twice the intensity ⚡. Five days straight. Tomorrow it begins Lock in 🔒. #SPASEINC #DavidBarChallenge #DayZero Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking MentalGains BeforeAndAfter TrainWithMe TrainHardEatSmart" [YouTube Link](https://youtube.com/watch?v=_4adislhXAc) 2025-09-02T15:04Z 18.3K followers, [----] engagements "Training with Legends ROBBY ROBINSON Shoulders & Triceps Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with the Black Prince of Bodybuilding Mr. Robby Robinson at the Mecca of Bodybuilding Gold's Gym Venice. He took me through his Shoulders & Triceps Masterclass. Shout out to Bryan Wesley Williams for producing this visual masterpiece. We are creating history. Enjoy Chapters: 0:00 Intro 0:50 ABS 6:11 Lateral Machine Raise 9:16 Barbell Upright Row 10:45 Rear Delt Machine 17:16" [YouTube Link](https://youtube.com/watch?v=_s6PKaeYXPI) 2023-03-23T00:59Z 18.3K followers, 22K engagements "3 Tuna Meals for Fat Loss & Muscle Gain💪 Three simple meals. One main ingredient: tuna. High protein. Low calories. Zero excuses. Perfect for fat loss cutting or staying lean year-round. Save this. Try it. Thank me later. Bon apptit. #highprotein #tunarecipes #fatlossmeals #leanmeals #cuttingdiet #fitfood #mealideas #simplemeals #proteinmeals #healthyeating #gymfood #bodyrecomp #fitnessnutrition #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of bodybuilding the black prince arnold schwarzenegger joe weider franko columbu" [YouTube Link](https://youtube.com/watch?v=aOvHYPm58UM) 2026-01-28T06:05Z 18.3K followers, [----] engagements "99% Get Lateral Raises Wrong Heres How to Build 3D 💣 Shoulders 💪 Want real 3D shoulders not flat side-view delts Then fix your lateral raises. This isnt about heavier weight. Its about control angle and tension. Stop swinging like youre on the moon. Lift with intent. Hit the medial delt. Build round capped shoulders that pop from every angle. Save this. Try it next workout. Grow. 💪 #LateralRaises #3DShoulders #CappedDelts #ShoulderWorkout #MedialDelts #BuildMuscle #Hypertrophy #GymTips #FitnessShorts #WorkoutReels #NaturalBodybuilding #TrainSmart #NoEgoLifting #subscribers #youtuber" [YouTube Link](https://youtube.com/watch?v=dIDFLmL8Uo4) 2026-02-05T07:23Z 18.3K followers, [----] engagements "ROBBY ROBINSON: Building Big Round BICEPS💪🏻 Training with the Black Prince Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today we did a biceps workout at Gold's gym the Mecca of Bodybuilding with the Black Prince of Bodybuilding Mr Robby Robinson. Enjoy Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world" [YouTube Link](https://youtube.com/watch?v=jTStS7RncpE) 2024-12-15T00:47Z 18.3K followers, [----] engagements "3 comidas con atn para quemar grasa y ganar msculo 💪🐟 Tres comidas simples. Un ingrediente principal: atn. Alta protena. Bajas caloras. Cero excusas. Perfectas para perder grasa definir o mantenerte lean todo el ao. Gurdalo. Prubalo. Agradcemelo despus. Buen provecho #highprotein #tunarecipes #fatlossmeals #leanmeals #cuttingdiet #fitfood #mealideas #simplemeals #proteinmeals #healthyeating #gymfood #bodyrecomp #fitnessnutrition #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of bodybuilding the black prince arnold" [YouTube Link](https://youtube.com/watch?v=lPc2J9rM0nc) 2026-02-01T15:51Z 18.3K followers, [----] engagements "🚨 Mission: Stock Up 🚨Pulled up to Vitamin Shoppe just for one thing: DAVID BARS 🍫🔥 #davidbar Skipped the pre-workouts skipped the protein powders straight to the bars only. Thats the fuel for this challenge 💪. 🥊 [----] calories a day 🥗 Zero meals all bars 🏃♂ Training twice a day This is the grind. This is the #DavidBarChallenge. Would you survive a week on just these 🤯 Drop a 🍫 if youd try. #SPASEProtocol #VitaminShoppeRun #ShreddedSeason #DisciplineWins Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips" [YouTube Link](https://youtube.com/watch?v=mI5ruRZCTh4) 2025-09-05T00:05Z 18.3K followers, [---] engagements "Tus Trceps No Crecen (aqu est el porqu) 💪 Tus trceps no estn creciendo porque convertiste un movimiento de precisin en un espectculo. Si quieres brazos masivos necesitas trceps masivos. Punto. La cabeza larga del trceps es grosor anchura y esttica. Representa 2/3 de tu brazo. Extensiones en polea con barra: empuja recto hacia abajo y controla el regreso. Eso no es descanso eso es la repeticin. Si todo tu cuerpo se mueve el peso te domina. Ests negociando con el cable pidiendo refuerzos y rezando para que termine la serie. Menos peso. Ms tensin. Quieres estar definido y musculoso todo el ao" [YouTube Link](https://youtube.com/watch?v=ngqYF5zm0mE) 2026-01-14T13:27Z 18.3K followers, [----] engagements "Tu espalda no crece porque entrenas sin intencin💪 Una espalda grande no se hace a lo loco. Se esculpe con control tensin y propsito. Los jalones en polea no son para mover peso. Son para tallar el dorsal ancho dar profundidad con el redondo mayor y estabilizar con los trapecios inferiores. Si aceleras la repeticin matas el detalle. Pecho arriba. Hombros abajo. Pausa. Aprieta. Controla. Menos ego. Ms intencin. Entrena como se debe. Entrena con SPASE. #espalda #backday #entrenamientodeespalda #jalones #musculacin #hipertrofia #culturismonatural #fitnesseducativo #erroresdegimnasio #formoverego" [YouTube Link](https://youtube.com/watch?v=pcqdUhhJwwg) 2026-01-17T12:38Z 18.3K followers, [----] engagements "El VERDADERO mejor constructor de bceps 💪💥 Si tus bceps no estn creciendo no es gentica es ejecucin. Este es el curl que s construye tamao real no solo un pump de [--] minutos. Controla el peso. Bloquea los codos. Rango completo. Cero balanceo como si estuvieras en la luna sin gravedad. Entrena msculo no impulso. Gurdalo. Prubalo. Crece. 💪 #BicepGrowth #BuildBiggerArms #ArmDay #EZBarCurl #Hypertrophy #MuscleBuilding #GymTips #LiftSmart #NoEgoLifting #FitnessShorts #WorkoutMotivation #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black" [YouTube Link](https://youtube.com/watch?v=rcELAEdyyh0) 2026-02-03T15:36Z 18.3K followers, [----] engagements "DAY 3: The Cut Is WorkingFAST 🔥⚡💀 #davidbarchallenge #davidbar Day [--] ✅ and its showing already⚔. The workout was great 💪 but man I keep running out of gas ⛽ fast. Every set feels heavier every step feels longer. The scale keeps dropping 📉 body fat melting 🔥 but so is my energy. I even called up David Bar 📞🍫 today to clarify how they calculate the macros because on [----] calories every gram counts. Staying locked in. Discipline OVER Comfort. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASEProtocol #DavidBarChallenge #Day3 #CutSeason" [YouTube Link](https://youtube.com/watch?v=tBXjs0w-k2c) 2025-09-05T23:09Z 18.3K followers, [----] engagements "Training with Legends ROBBY ROBINSON Chest & Triceps Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with the Black Prince of Bodybuilding Mr. Robby Robinson at the Mecca of Bodybuilding Gold's Gym Venice. He took me through his Chest & Triceps Masterclass. Shout out to Bryan Wesley Williams for producing this visual masterpiece. We are creating history. Enjoy Chapters: 0:00 Intro 0:46 Incline Smith Bench Press 9:39 Flat Smith Bench Press 14:55 Dumbell Flys 23:51 Overhead Rope" [YouTube Link](https://youtube.com/watch?v=tOFo0J86qvA) 2023-03-02T23:37Z 18.3K followers, 20.6K engagements "El 99% hace mal las elevaciones laterales as se construyen hombros 3D 💣💪 Entonces arregla tus elevaciones laterales. Esto no va de levantar ms peso. Va de control ngulo y tensin. Deja de balancearte como si estuvieras en la luna. Levanta con intencin. Ataca el deltoide medio. Construye hombros redondos y marcados que destaquen desde cualquier ngulo. Gurdalo. Prubalo en tu prximo entrenamiento. Crece. 💪 #LateralRaises #3DShoulders #CappedDelts #ShoulderWorkout #MedialDelts #BuildMuscle #Hypertrophy #GymTips #FitnessShorts #WorkoutReels #NaturalBodybuilding #TrainSmart #NoEgoLifting" [YouTube Link](https://youtube.com/watch?v=tcIu5EdsLoI) 2026-02-06T06:56Z 18.3K followers, [----] engagements "Robby Robinsons Longevity Fitness Retreat (Spring 2026) 👇 READY TO TRAIN WITH A LEGEND Drop a comment if you want in on the Robby Robinson Longevity Retreat 💪 Tell us your goals your story or just say IM IN. Were only taking a select few. Lets build something legendary. 👊 Dont forget to like subscribe and turn on the bell. 🎯 Ready to Build Your Dream Body Hit the link now https://www.spaseinc.com/ 📲 FOLLOW ME FOR MORE: Instagram: https://www.instagram.com/spaseinc robby robinson robby robinson bodybuilder robby robinson training #subscribers #youtuber #youtubevideos #youtube" [YouTube Link](https://youtube.com/watch?v=u64_qXw82P4) 2025-07-30T05:17Z 18.3K followers, [---] engagements "Want to Grow Your Back Faster 🔥 Want a thicker wider back Heres the truth: if you want it to grow you must row. No momentum. No ego weight. Lock in control the rep and make your back do the work. If your whole bodys moving the weights too heavyand youre training excuses not muscle. Row with intent. Grow with purpose. Period. #BackDay #BuildYourBack #CableRows #RowToGrow #GymTruth #FitnessShorts #Hypertrophy #LiftSmart #NoEgo #TrainHard #SPASE #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of bodybuilding the black prince" [YouTube Link](https://youtube.com/watch?v=v90v62O0IMY) 2026-01-30T07:21Z 18.3K followers, [----] engagements "💪 RACK RUNNING with Vince Taylor 🏆🔥 #vincetaylor #mrolympia 💪 RACK RUNNING with Vince Taylor 🏆🔥 First stop in Florida Straight to the gym with the legend himself Vince Taylor. And the very first exercise he had me do for biceps Rack Running. 👉 Keep going down the rack NO REST just burn 🔥. By the end your biceps are screaming the pump is insane and you realize why this man is a Hall of Famer. Florida training = unlocked new levels. ☀🏋♂ Thank you Vince 🙏 💥 Whos tough enough to run the rack Comment 💪 if youre in. #SPASE #BicepsBlown #RackRunning #VinceTaylor #BodybuildingLegends" [YouTube Link](https://youtube.com/watch?v=xdeUlQK9C3M) 2025-09-12T14:04Z 18.3K followers, [----] engagements "Day 1: Hunger Hit Me HARD 😤. #davidbar 🗣 Day [--]. Welcome to hell week 🔥. Strategizing with [--] meals with a 3-2-2-3 split of the bars.💯 Cravings kicking in 🍫. Energy tanking 🚨. Bars review: taste ✅ fatigue 😵 digestion 🤔. My bodys in shock 😤. My mind Locked in 🧠. Quitting Not. An. Option. 🚫. Website: https://www.spaseinc.com/ #SPASEINC #DavidBarChallenge #Day1 #DoubleCardio #CutSeason #Shredded Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking" [YouTube Link](https://youtube.com/watch?v=zcnDmuqvR6o) 2025-09-03T20:16Z 18.3K followers, [----] engagements "The REAL Best Bicep Builder 💪💥 If your biceps arent growing its not genetics its execution. This is the curl that actually builds real size not just a 10-minute pump. Control the weight. Lock in the elbows. Full range. Zero swinging like youre on the moon with no gravity. Train muscle not momentum. Save this. Try it. Grow. 💪 #BicepGrowth #BuildBiggerArms #ArmDay #EZBarCurl #Hypertrophy #MuscleBuilding #GymTips #LiftSmart #NoEgoLifting #FitnessShorts #WorkoutMotivation #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of" [YouTube Link](https://youtube.com/watch?v=zlMVAdCJw2U) 2026-02-02T07:26Z 18.3K followers, [----] engagements "Robby Robinson 👑 Water Manipulation Technique Revealed to get Shredded #robbyrobinson #mrolympia 🔥 Advice from the Masters 🔥 I sat down with bodybuilding legend Robby Robinson 🏆 Mr. Olympia Golden Era icon and one of the most shredded physiques EVER carved on stage. He dropped straight wisdom on: 💪 How to get peeled before a show Supplementation strategies that actually work 🧠 The mindset it takes to dominate on stage This isnt just theory this is decades of experience from a man whos still walking proof of longevity and aesthetics 👑. 🎥 Watch the full video and take notes if youre" [YouTube Link](https://youtube.com/watch?v=zvzM98BQTIc) 2025-09-09T04:23Z 18.3K followers, [----] engagements "Construye un Pecho Mr. Olympia 💪🔥 (Paso a Paso) con Lee Haney Quieres un pecho de Mr. Olympia Entonces entrena como uno. En esta sesin desgloso un potente entrenamiento de pecho de [--] ejercicios inspirado en haber entrenado junto a uno de los fsicos ms grandes en la historia del culturismo: el legendario Lee Haney. Sin relleno. Sin volumen basura. Solo precisin tensin y ejecucin. Aqu est la estructura exacta: 🔥 [--]. Press con mancuernas plano Repeticiones pesadas y controladas. Estiramiento completo abajo. Impulso explosivo arriba. Construye grosor general del pecho y fuerza de empuje. 🔥 2." [YouTube Link](https://youtube.com/watch?v=K_CkWGwk9ac) 2026-02-14T07:11Z 18.3K followers, [----] engagements "Whats the BEST Cardio for Fat Loss 💦(Most People Get This Wrong) Youre doing cardio but are you doing the RIGHT cardio Most people think the harder they suffer the more fat they burn. Not exactly. In this short I break down what actually matters for fat loss and which cardio method gives you the best return for your time. Whether youre walking running or doing HIIT the key isnt just intensity its strategy. Stop guessing. Start training with intent. Hashtags: #fatloss #cardio #weightloss #fitness #fatburn #hiit #walkingforfatloss #fitnessmotivation #gymtips #personaltrainer #spase" [YouTube Link](https://youtube.com/watch?v=5cGXpb_alqE) 2026-02-13T07:21Z 18.3K followers, [---] engagements "Build a Mr. Olympia Chest (Step-by-Step Blueprint) 💪🔥 You want a Mr. Olympia chest Then train like one. In this session I break down a powerful 4-exercise chest workout inspired by training alongside one of the greatest physiques in bodybuilding history the legendary Lee Haney. No fluff. No junk volume. Just precision tension and execution. Heres the exact structure: 🔥 [--]. Flat Dumbbell Press Heavy controlled reps. Full stretch at the bottom. Explosive drive up. Builds overall chest thickness and pressing strength. 🔥 [--]. Incline Dumbbell Press Upper chest focus. Slight incline. Elbows under" [YouTube Link](https://youtube.com/watch?v=8F-6eKJwCiQ) 2026-02-12T07:37Z 18.3K followers, [----] engagements "Esta es la razn por la que tus PIERNAS no estn creciendo 🦵🔥 Ests entrenando duro pero ests entrenando al azar. Entra la hack squat: una sola mquina desarrollo completo de piernas si sabes cmo usarla. La posicin de los pies lo es todo. TODO. Posicin uno: pies ms juntos y ms abajo en la plataforma. As construyes ese barrido externo del cudriceps marcado atltico innegable. Posicin dos: pies abiertos puntas hacia afuera. Ahora ests castigando los aductores. Parte interna en llamas. Piernas gruesas de frente. Posicin tres: pies ms juntos y ms arriba. Esto cambia la carga hacia los isquiotibiales" [YouTube Link](https://youtube.com/watch?v=qT-0gF9dv9w) 2026-02-11T07:20Z 18.3K followers, [----] engagements "This is Why your LEGS arent growing🦵🔥 Youre training hard but youre training random. Enter the hack squat one machine complete leg development if you know how to use it. Foot position matters. Everything. Position one: feet closer and lower on the platform. This is how you build that outer quad sweep sharp athletic undeniable. Position two: feet wide toes pointing out. Now youre hammering the inner thighs. Adductors on fire. Legs look thick from the front. Position three: feet closer and higher. This shifts the load to the hamstrings and glutes. More posterior chain. More power. Same" [YouTube Link](https://youtube.com/watch?v=Ar_euUQ_yYg) 2026-02-10T07:33Z 18.3K followers, [----] engagements "El 99% hace mal las elevaciones laterales as se construyen hombros 3D 💣💪 Entonces arregla tus elevaciones laterales. Esto no va de levantar ms peso. Va de control ngulo y tensin. Deja de balancearte como si estuvieras en la luna. Levanta con intencin. Ataca el deltoide medio. Construye hombros redondos y marcados que destaquen desde cualquier ngulo. Gurdalo. Prubalo en tu prximo entrenamiento. Crece. 💪 #LateralRaises #3DShoulders #CappedDelts #ShoulderWorkout #MedialDelts #BuildMuscle #Hypertrophy #GymTips #FitnessShorts #WorkoutReels #NaturalBodybuilding #TrainSmart #NoEgoLifting" [YouTube Link](https://youtube.com/watch?v=tcIu5EdsLoI) 2026-02-06T06:56Z 18.3K followers, [----] engagements "99% Get Lateral Raises Wrong Heres How to Build 3D 💣 Shoulders 💪 Want real 3D shoulders not flat side-view delts Then fix your lateral raises. This isnt about heavier weight. Its about control angle and tension. Stop swinging like youre on the moon. Lift with intent. Hit the medial delt. Build round capped shoulders that pop from every angle. Save this. Try it next workout. Grow. 💪 #LateralRaises #3DShoulders #CappedDelts #ShoulderWorkout #MedialDelts #BuildMuscle #Hypertrophy #GymTips #FitnessShorts #WorkoutReels #NaturalBodybuilding #TrainSmart #NoEgoLifting #subscribers #youtuber" [YouTube Link](https://youtube.com/watch?v=dIDFLmL8Uo4) 2026-02-05T07:23Z 18.3K followers, [----] engagements "El VERDADERO mejor constructor de bceps 💪💥 Si tus bceps no estn creciendo no es gentica es ejecucin. Este es el curl que s construye tamao real no solo un pump de [--] minutos. Controla el peso. Bloquea los codos. Rango completo. Cero balanceo como si estuvieras en la luna sin gravedad. Entrena msculo no impulso. Gurdalo. Prubalo. Crece. 💪 #BicepGrowth #BuildBiggerArms #ArmDay #EZBarCurl #Hypertrophy #MuscleBuilding #GymTips #LiftSmart #NoEgoLifting #FitnessShorts #WorkoutMotivation #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black" [YouTube Link](https://youtube.com/watch?v=rcELAEdyyh0) 2026-02-03T15:36Z 18.3K followers, [----] engagements "The REAL Best Bicep Builder 💪💥 If your biceps arent growing its not genetics its execution. This is the curl that actually builds real size not just a 10-minute pump. Control the weight. Lock in the elbows. Full range. Zero swinging like youre on the moon with no gravity. Train muscle not momentum. Save this. Try it. Grow. 💪 #BicepGrowth #BuildBiggerArms #ArmDay #EZBarCurl #Hypertrophy #MuscleBuilding #GymTips #LiftSmart #NoEgoLifting #FitnessShorts #WorkoutMotivation #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of" [YouTube Link](https://youtube.com/watch?v=zlMVAdCJw2U) 2026-02-02T07:26Z 18.3K followers, [----] engagements "3 comidas con atn para quemar grasa y ganar msculo 💪🐟 Tres comidas simples. Un ingrediente principal: atn. Alta protena. Bajas caloras. Cero excusas. Perfectas para perder grasa definir o mantenerte lean todo el ao. Gurdalo. Prubalo. Agradcemelo despus. Buen provecho #highprotein #tunarecipes #fatlossmeals #leanmeals #cuttingdiet #fitfood #mealideas #simplemeals #proteinmeals #healthyeating #gymfood #bodyrecomp #fitnessnutrition #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of bodybuilding the black prince arnold" [YouTube Link](https://youtube.com/watch?v=lPc2J9rM0nc) 2026-02-01T15:51Z 18.3K followers, [----] engagements "Quieres hacer crecer tu espalda ms rpido💥💪 Quieres una espalda ms gruesa y ancha Aqu va la verdad: si quieres que crezca tienes que remar. Nada de impulso. Nada de peso por ego. Concntrate controla cada repeticin y haz que la espalda haga el trabajo. Si todo tu cuerpo se mueve el peso es demasiado altoests entrenando excusas no msculo. Rema con intencin. Crece con propsito. Punto. #BackDay #BuildYourBack #CableRows #RowToGrow #GymTruth #FitnessShorts #Hypertrophy #LiftSmart #NoEgo #TrainHard #SPASE #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane" [YouTube Link](https://youtube.com/watch?v=Givf0kyJTyQ) 2026-01-31T14:04Z 18.3K followers, [----] engagements "Want to Grow Your Back Faster 🔥 Want a thicker wider back Heres the truth: if you want it to grow you must row. No momentum. No ego weight. Lock in control the rep and make your back do the work. If your whole bodys moving the weights too heavyand youre training excuses not muscle. Row with intent. Grow with purpose. Period. #BackDay #BuildYourBack #CableRows #RowToGrow #GymTruth #FitnessShorts #Hypertrophy #LiftSmart #NoEgo #TrainHard #SPASE #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of bodybuilding the black prince" [YouTube Link](https://youtube.com/watch?v=v90v62O0IMY) 2026-01-30T07:21Z 18.3K followers, [----] engagements "3 Tuna Meals for Fat Loss & Muscle Gain💪 Three simple meals. One main ingredient: tuna. High protein. Low calories. Zero excuses. Perfect for fat loss cutting or staying lean year-round. Save this. Try it. Thank me later. Bon apptit. #highprotein #tunarecipes #fatlossmeals #leanmeals #cuttingdiet #fitfood #mealideas #simplemeals #proteinmeals #healthyeating #gymfood #bodyrecomp #fitnessnutrition #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of bodybuilding the black prince arnold schwarzenegger joe weider franko columbu" [YouTube Link](https://youtube.com/watch?v=aOvHYPm58UM) 2026-01-28T06:05Z 18.3K followers, [----] engagements "Construye un Pecho Masivo Sin Gimnasio (Solo Flexiones)💪 No necesitas un gimnasio ni mquinas para construir un pecho masivo. Necesitas control ngulos correctos e intencin. Esta variacin de flexiones ataca el pecho estabiliza los hombros y obliga a mantener el core totalmente firme todo al mismo tiempo. Repeticiones lentas. Rango completo. Sin atajos. Entrena inteligente. Entrena con SPASE. #shorts #flexiones #pecho #entrenamientoenCasa #calistenia #sinGimnasio #cuerpoFuerte #fitness #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black" [YouTube Link](https://youtube.com/watch?v=HcoJUBMx-u0) 2026-01-19T15:08Z 18.3K followers, [----] engagements "Build a Massive Chest Without a Gym (Just Push-Ups)💪 You dont need a gym or machines to build a massive chest. You need control proper angles and intent. This push-up variation hits your chest stabilizes your shoulders and forces your core to stay locked in all at once. Slow reps. Full range. No shortcuts. Train smart. Train with SPASE. #shorts #pushups #chestworkout #bodyweightworkout #nogymworkout #homeworkout #calisthenics #upperbodyworkout #fitnessshorts #spase #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of" [YouTube Link](https://youtube.com/watch?v=DoV_X8e2OxY) 2026-01-18T23:07Z 18.3K followers, [----] engagements "Tu espalda no crece porque entrenas sin intencin💪 Una espalda grande no se hace a lo loco. Se esculpe con control tensin y propsito. Los jalones en polea no son para mover peso. Son para tallar el dorsal ancho dar profundidad con el redondo mayor y estabilizar con los trapecios inferiores. Si aceleras la repeticin matas el detalle. Pecho arriba. Hombros abajo. Pausa. Aprieta. Controla. Menos ego. Ms intencin. Entrena como se debe. Entrena con SPASE. #espalda #backday #entrenamientodeespalda #jalones #musculacin #hipertrofia #culturismonatural #fitnesseducativo #erroresdegimnasio #formoverego" [YouTube Link](https://youtube.com/watch?v=pcqdUhhJwwg) 2026-01-17T12:38Z 18.3K followers, [----] engagements "Carve Your Back Like a Statue ⚒ (Cable Pulldown Secret) 💪 A great back isnt built its carved. Cable pulldowns shape width thickness and detail when you slow the rep and own the squeeze. Control the weight. Control the return. Thats how you sculpt a statue not just move weight. Train with intention. Train with SPASE. #backday #latpulldown #backdetail #sculptedphysique #muscledefinition #hypertrophy #gymeducation #formoverego #trainsmart #spase #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of bodybuilding the black prince" [YouTube Link](https://youtube.com/watch?v=A8SO3Q_B5-k) 2026-01-16T14:36Z 18.3K followers, [----] engagements "Tus Trceps No Crecen (aqu est el porqu) 💪 Tus trceps no estn creciendo porque convertiste un movimiento de precisin en un espectculo. Si quieres brazos masivos necesitas trceps masivos. Punto. La cabeza larga del trceps es grosor anchura y esttica. Representa 2/3 de tu brazo. Extensiones en polea con barra: empuja recto hacia abajo y controla el regreso. Eso no es descanso eso es la repeticin. Si todo tu cuerpo se mueve el peso te domina. Ests negociando con el cable pidiendo refuerzos y rezando para que termine la serie. Menos peso. Ms tensin. Quieres estar definido y musculoso todo el ao" [YouTube Link](https://youtube.com/watch?v=ngqYF5zm0mE) 2026-01-14T13:27Z 18.3K followers, [----] engagements "Small Arms Your Triceps Are the Problem 💪 If you have small arms its not genetics. Its not your biceps either. Your triceps make up two-thirds of your arm and youre not building them. Youre swinging. Leaning. Praying the set ends. Cable pressdowns. Bar attachment. Elbows locked. Hard squeeze. Control the rep. Build the triceps your arms will follow. Train with SPASE. #smallarms #bigarms #tricepsworkout #gymtruth #hypertrophy #armgrowth #fitnesseducation #formoverego #naturalbodybuilding #youtubeshorts #shorts #spase #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video" [YouTube Link](https://youtube.com/watch?v=xyndj3JO1y4) 2026-01-13T18:57Z 18.3K followers, [----] engagements "Tus bceps no estn creciendo (aqu est el porqu) 💪 Tus curls apestan. Por eso tus brazos estn planos. Deja de balancear el peso. Codos fijos. Negativas lentas ah vive el crecimiento. Los curls con mancuernas sentado atacan el bceps braquial y el braquial. Ms tensin. Ms grosor. Menos ego. Peso ligero. Control brutal. Ni una repeticin desperdiciada. Entrena como SPASE. #entrenamientodebiceps #crecimientodebrazos #erroresdegimnasio #culturismonatural #hipertrofia #educacionfitness #entrenainteligente #construccionmuscular #formaantesqueego #spase #subscribers #youtuber #youtubevideos #youtube" [YouTube Link](https://youtube.com/watch?v=pnXpyc8Fs_w) 2026-01-12T15:02Z 18.3K followers, [----] engagements "Your Biceps Arent Growing (Heres Why)💪 Your curls suck.Thats why your arms are flat. Stop swinging the weight.Elbows locked in.Slow negatives thats where growth lives. Seated dumbbell curls hit the biceps brachii and the brachialis. More tension. More thickness. Less ego. Light weight. Brutal control.No wasted reps. Train with SPASE. #bicepworkout #armgrowth #gymmistakes #naturalbodybuilding #hypertrophy #fitnesseducation #trainsmart #musclebuilding #formoverego #spase #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of" [YouTube Link](https://youtube.com/watch?v=yAmTeLu6tKY) 2026-01-11T14:19Z 18.3K followers, [----] engagements "Zero Carb Day in Ibiza 🌴 Beach vibes Old Town & Es Vedra Sunset 🌅 (feat. David Kroeger) This Ibiza day was all about staying locked in ⚔ Zero carbs. Maximum focus. 🥩 Shared all [--] zero-carb meals clean primal on point 🌊 Explored the most beautiful beaches Ibiza has to offer 🏛 Walked through the old town full of history color and energy 🌅 Closed it all out with a legendary sunset at Es Vedra This wasnt a cheat day trip. It was a test of discipline. No carbs no comfort just clean food clean mind clear purpose. Every rep every bite every sunset a reminder that self-control is the luxury." [YouTube Link](https://youtube.com/watch?v=-SiItmIDm58) 2025-10-21T14:23Z 18.3K followers, [---] engagements "💪 RACK RUNNING with Vince Taylor 🏆🔥 #vincetaylor #mrolympia 💪 RACK RUNNING with Vince Taylor 🏆🔥 First stop in Florida Straight to the gym with the legend himself Vince Taylor. And the very first exercise he had me do for biceps Rack Running. 👉 Keep going down the rack NO REST just burn 🔥. By the end your biceps are screaming the pump is insane and you realize why this man is a Hall of Famer. Florida training = unlocked new levels. ☀🏋♂ Thank you Vince 🙏 💥 Whos tough enough to run the rack Comment 💪 if youre in. #SPASE #BicepsBlown #RackRunning #VinceTaylor #BodybuildingLegends" [YouTube Link](https://youtube.com/watch?v=xdeUlQK9C3M) 2025-09-12T14:04Z 18.3K followers, [----] engagements "Robby Robinson: YES I CAN 👑 Overcoming Obstacles and Achieving Success #robbyrobinson #mrolympia 🚨 Robby Robinson Philosophy 🚨 🗣 Regardless of what was in front of me saying that I cant I said YES I CAN. 💥 Thats the code Robby lived by. Career life gym everything. The noise Just distractions. The doubters They never wanted you to win anyway. This isnt motivation. Its survival. Its legacy. Its the reason hes still a legend. ✊🏾 YES I CAN. #YesICan #RobbyRobinson #GoldenEraMindset #SPASEProtocol #BodybuildingLegends #DisciplineOverDoubt robby robinson robby robinson bodybuilder robby" [YouTube Link](https://youtube.com/watch?v=oNy24W7lnEM) 2025-09-11T00:54Z 18.3K followers, [----] engagements "Tesla Burger Honest Review 🍔⚡ Better Than In-N-Out (Met the Chef) I finally tried the Tesla Diner Burger and wow 🤯 Heres the honest breakdown: The patty: Thick juicy cooked perfectly not just hype. The fries: Crispy golden and surprisingly solid. The grilled cheese touch: Genius addition that sets it apart. The chef: I even met Eric Greenspan himself 👨🍳. Super cool dude and he appreciated my compliment on the food respect where its due. My verdict This burger is honestly up there with In-N-Out. Thats a bold claim but the taste backs it up. 🍔🔥 👉 Worth the hype 100%. 👉 Would I go back" [YouTube Link](https://youtube.com/watch?v=tJ9Ujg3Gxd4) 2025-09-10T23:56Z 18.3K followers, [---] engagements "Day [--] (BONUS): Cheat Meal at the Tesla Diner 🍔⚡🚗 #davidbarchallenge #davidbar 🗣 After [--] brutal days of nothing but David Bars its time for a well-earned break. Today's mission: Tesla Diner. Burger. Cheat meal heaven. 🍔⚡ The 5-day David Bar Challenge was intense discipline was on lock and now the reward hits different. Not just a cheat meal this is fuel for the mind and body. 🧠💪 Sometimes stepping off the gas is exactly what keeps you in the game long-term. Pull up with me at the Tesla Diner taste test the burger 🍔 soak in the vibes 🚗⚡ and see if this cheat meal lives up to the hype." [YouTube Link](https://youtube.com/watch?v=8mwKjazc4Ac) 2025-09-10T06:13Z 18.3K followers, [----] engagements "Day [--] (BONUS): Well-Deserved Cheat Meal at the Tesla Diner 🍔⚡🚗 🗣 After [--] brutal days of nothing but David Bars its time for a well-earned break. Today's mission: Tesla Diner. Burger. Cheat meal heaven. 🍔⚡ The 5-day David Bar Challenge was intense discipline was on lock and now the reward hits different. Not just a cheat meal this is fuel for the mind and body. 🧠💪 Sometimes stepping off the gas is exactly what keeps you in the game long-term. Pull up with me at the Tesla Diner taste test the burger 🍔 soak in the vibes 🚗⚡ and see if this cheat meal lives up to the hype. 📺 My Website:" [YouTube Link](https://youtube.com/watch?v=DMdAaATWivY) 2025-09-10T06:07Z 18.3K followers, [--] engagements "Robby Robinson 👑 Water Manipulation Technique Revealed to get Shredded #robbyrobinson #mrolympia 🔥 Advice from the Masters 🔥 I sat down with bodybuilding legend Robby Robinson 🏆 Mr. Olympia Golden Era icon and one of the most shredded physiques EVER carved on stage. He dropped straight wisdom on: 💪 How to get peeled before a show Supplementation strategies that actually work 🧠 The mindset it takes to dominate on stage This isnt just theory this is decades of experience from a man whos still walking proof of longevity and aesthetics 👑. 🎥 Watch the full video and take notes if youre" [YouTube Link](https://youtube.com/watch?v=zvzM98BQTIc) 2025-09-09T04:23Z 18.3K followers, [----] engagements "How to Get Stage-Ready Shredded 🏆 Robby Robinson (Mr. Olympia Advice) 🔥 Advice from the Masters 🔥 I sat down with bodybuilding legend Robby Robinson 🏆 Mr. Olympia Golden Era icon and one of the most shredded physiques EVER carved on stage. He dropped straight wisdom on: 💪 How to get peeled before a show Supplementation strategies that actually work 🧠 The mindset it takes to dominate on stage This isnt just theory this is decades of experience from a man whos still walking proof of longevity and aesthetics 👑. 🎥 Watch the full video and take notes if youre serious about getting shredded" [YouTube Link](https://youtube.com/watch?v=Jt_Ci5vuaoM) 2025-09-08T22:19Z 18.3K followers, [---] engagements "Day [--]. The wall is REAL 🧱.Mental discipline vs physical breakdown🧠 #davidbar #davidbarchallenge 🗣 Day [--]. The wall is REAL 🧱. Mental discipline vs physical breakdown 🧠⚔💪. Energy hacks keep me moving ⚡ but my bodys screaming enough. 😩 Blood work still steady 🩸 but lets be honest the bowel movements too much 🚽💥. The bars Still taste good 🍫😏. The grind Testing limits like never before 🏋♂🔥. Am I gonna make it Or is this cut about to break me 🤔 Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day5" [YouTube Link](https://youtube.com/watch?v=3N51CJwbhVY) 2025-09-07T16:15Z 18.3K followers, [----] engagements "Day 5: Toughest Moment So Far Is This Even Healthy 😵💫🔥 🗣 Day [--]. The wall is REAL 🧱. Mental discipline vs physical breakdown 🧠⚔💪. Energy hacks keep me moving ⚡ but my bodys screaming enough. 😩 Blood work still steady 🩸 but lets be honest the bowel movements too much 🚽💥. The bars Still taste good 🍫😏. The grind Testing limits like never before 🏋♂🔥. Am I gonna make it Or is this cut about to break me 🤔 Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day5 #MentalDiscipline #CutSeason #MindOverMatter" [YouTube Link](https://youtube.com/watch?v=DidcGJVV97s) 2025-09-07T15:34Z 18.3K followers, [--] engagements "🗣 Day [--]. Leg Day on No Food Will a Burger End the Cut 😵💫🍔 #davidbarchallenge #davidbar 🗣 Day [--]. Leg Day on No Real Food Will a Burger End the Cut 😵💫🍔 Morning leg workout 🦵 on [----] calories of bars only 🍫. Every squat felt like my last rep 💀. Discipline vs cravings is the battle today ⚔. My minds screaming for real food even a burger 🍔but my bodys proving I can survive the grind. Showcasing the brutal AM session pushing through the toughest day yet 🔥. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day4" [YouTube Link](https://youtube.com/watch?v=glP3U1DpYgs) 2025-09-06T20:11Z 18.3K followers, [----] engagements "DAY 4: Leg Day on No Food Will a Burger End the Cut😵💫🍔 🗣 Day [--]. Leg Day on No Real Food Will a Burger End the Cut 😵💫🍔 Morning leg workout 🦵 on [----] calories of bars only 🍫. Every squat felt like my last rep 💀. Discipline vs cravings is the battle today ⚔. My minds screaming for real food even a burger 🍔but my bodys proving I can survive the grind. Showcasing the brutal AM session pushing through the toughest day yet 🔥. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day4 #LegDay #CutSeason #Discipline" [YouTube Link](https://youtube.com/watch?v=fi_hFYYZg-I) 2025-09-06T19:35Z 18.3K followers, [---] engagements "Day [--] of David Bar challenge is LIVE Now 🍫 💪🏻 #davidbarchallenge #davidbar Day [--] ✅ and its showing already⚔. The workout was great 💪 but man I keep running out of gas ⛽ fast. Every set feels heavier every step feels longer. The scale keeps dropping 📉 body fat melting 🔥 but so is my energy. I even called up David Bar 📞🍫 today to clarify how they calculate the macros because on [----] calories every gram counts. Staying locked in. Discipline OVER Comfort. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASEProtocol #DavidBarChallenge #Day3" [YouTube Link](https://youtube.com/watch?v=1aV-VozFVsA) 2025-09-06T01:24Z 18.3K followers, [----] engagements "DAY 3: The Cut Is WorkingFAST 🔥⚡💀 #davidbarchallenge #davidbar Day [--] ✅ and its showing already⚔. The workout was great 💪 but man I keep running out of gas ⛽ fast. Every set feels heavier every step feels longer. The scale keeps dropping 📉 body fat melting 🔥 but so is my energy. I even called up David Bar 📞🍫 today to clarify how they calculate the macros because on [----] calories every gram counts. Staying locked in. Discipline OVER Comfort. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASEProtocol #DavidBarChallenge #Day3 #CutSeason" [YouTube Link](https://youtube.com/watch?v=tBXjs0w-k2c) 2025-09-05T23:09Z 18.3K followers, [----] engagements "DAY 3: The Cut Is WorkingFAST 🔥⚡💯 🗣 Day [--] and its showing already⚔. The workout was great 💪 but man I keep running out of gas ⛽ fast. Every set feels heavier every step feels longer. The scale keeps dropping 📉 body fat melting 🔥 but so is my energy. I even called up David Bar 📞🍫 today to clarify how they calculate the macros because on [----] calories every gram counts. Staying locked in. Discipline OVER Comfort. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day3 #CutSeason Fitness Nutrition Mindset" [YouTube Link](https://youtube.com/watch?v=VhGEzl2vEOk) 2025-09-05T16:48Z 18.3K followers, [---] engagements "👑Wisdom from IFBB Pro Michael Lockett today on getting shredded🔥 #davidbarchallenge #davidbar 🗣 High protein. Low carb. High fat. And most of all consistency. That hit different 💥. Because at the end of the day the macros are just numbers but showing up day after day is what separates the good from the great. 🥩 Protein to protect the muscle 🥑 Fats to fuel the grind 🥦 Carbs only when earned Consistency is king Grateful to learn from the pros 🙏. Taking notes. Applying daily. #SPASEProtocol #MichaelLockett #ShreddedSeason #DisciplineWins #BodybuildingWisdom Fitness Nutrition Mindset" [YouTube Link](https://youtube.com/watch?v=KK5j3VW_DGs) 2025-09-05T00:08Z 18.3K followers, [----] engagements "🚨 Mission: Stock Up 🚨Pulled up to Vitamin Shoppe just for one thing: DAVID BARS 🍫🔥 #davidbar Skipped the pre-workouts skipped the protein powders straight to the bars only. Thats the fuel for this challenge 💪. 🥊 [----] calories a day 🥗 Zero meals all bars 🏃♂ Training twice a day This is the grind. This is the #DavidBarChallenge. Would you survive a week on just these 🤯 Drop a 🍫 if youd try. #SPASEProtocol #VitaminShoppeRun #ShreddedSeason #DisciplineWins Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips" [YouTube Link](https://youtube.com/watch?v=mI5ruRZCTh4) 2025-09-05T00:05Z 18.3K followers, [---] engagements "CHARLES GLASS : If you want to get truly shredded Cardio + nutrition is where the game is won. #gym 👑 Got a great advice from the Godfather of Bodybuilding himself Charles Glass. This was one of the many special moments from DAY [--] of the David Bar challenge 🗣 If you want to get truly shredded its not just about lifting heavy. Cardio + nutrition is where the game is won. That hit hard. 💥 Because truth is anyone can push weight in the gym but the ones who dial in their food 🥗 and put in the extra miles on cardio 🏃♂ are the ones who stand on stage peeled. Discipline over motivation." [YouTube Link](https://youtube.com/watch?v=uOPounUTRD0) 2025-09-05T00:03Z 18.3K followers, [----] engagements "DAY 2: Training on Only [----] Calories 🏋♂💀😤💯 #davidbarchallenge #davidbar 🗣 Day [--]. The hungers real 😩. Morning pull session 💪 to keep the back wide and arms full. Evening cardio 🏃♂ to torch the last drops of glycogen. Strength vs endurance is the battle today ⚔. Am I holding onto muscle or am I burning it away 🤔 Showcasing both AM + PM grind while getting advice from legends Robby Robinson 👑 and Charles Glass 🔥. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASEProtocol #DavidBarChallenge #Day2 #PullDay #CutSeason #Discipline" [YouTube Link](https://youtube.com/watch?v=yXljAo_RjK0) 2025-09-04T15:55Z 18.3K followers, [----] engagements "DAY 2: Training on Only [----] Calories 🏋♂💀😤 🗣 Day [--]. The hungers real 😩. Morning pull session 💪 to keep the back wide and arms full. Evening cardio 🏃♂ to torch the last drops of glycogen. Strength vs endurance is the battle today ⚔. Am I holding onto muscle or am I burning it away 🤔 Showcasing both AM + PM grind while getting advice from legends Robby Robinson 👑 and Charles Glass 🔥. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day2 #PullDay #CutSeason #Discipline #StrengthVsEndurance #AmILosingMuscle Fitness" [YouTube Link](https://youtube.com/watch?v=x2-KmaTp3Y0) 2025-09-04T14:26Z 18.3K followers, [---] engagements "Day 1: Hunger Hit Me HARD 😤. #davidbar 🗣 Day [--]. Welcome to hell week 🔥. Strategizing with [--] meals with a 3-2-2-3 split of the bars.💯 Cravings kicking in 🍫. Energy tanking 🚨. Bars review: taste ✅ fatigue 😵 digestion 🤔. My bodys in shock 😤. My mind Locked in 🧠. Quitting Not. An. Option. 🚫. Website: https://www.spaseinc.com/ #SPASEINC #DavidBarChallenge #Day1 #DoubleCardio #CutSeason #Shredded Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking" [YouTube Link](https://youtube.com/watch?v=zcnDmuqvR6o) 2025-09-03T20:16Z 18.3K followers, [----] engagements "Day 1: Hunger Hit Me HARD 😤. 🗣 Day [--]. Welcome to hell week 🔥. Strategizing with [--] meals with a 3-2-2-3 split of the bars.💯 Cravings kicking in 🍫. Energy tanking 🚨. Bars review: taste ✅ fatigue 😵 digestion 🤔. My bodys in shock 😤. My mind Locked in 🧠. Quitting Not. An. Option. 🚫. Website: https://www.spaseinc.com/ #SPASEINC #DavidBarChallenge #Day1 #DoubleCardio #CutSeason #Shredded Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking MentalGains" [YouTube Link](https://youtube.com/watch?v=TTbTn8Ew4UA) 2025-09-03T14:45Z 18.3K followers, [---] engagements "Day [--] is LIVE Now #davidbar #davidbarchallenge 🗣 Day [--]. The calm before the storm 🌪. For the next [--] days its nothing but David Bars 🍫 [----] calories a day 🔥. No meals ❌. No cheats ❌. No excuses 💯. Two-a-day training 🏋♂🏃♂. Twice the intensity ⚡. Five days straight. Tomorrow it begins Lock in 🔒. #SPASEINC #DavidBarChallenge #DayZero Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking MentalGains BeforeAndAfter TrainWithMe TrainHardEatSmart" [YouTube Link](https://youtube.com/watch?v=_4adislhXAc) 2025-09-02T15:04Z 18.3K followers, [----] engagements "Day [--] The calm before the storm 🌪.For the next [--] days its nothing but David Bars 🍫 #davidbar 🗣 Day [--]. The calm before the storm 🌪. For the next [--] days its nothing but David Bars 🍫 [----] calories a day 🔥. No meals ❌. No cheats ❌. No excuses 💯. Two-a-day training 🏋♂🏃♂. Twice the intensity ⚡. Five days straight. Tomorrow it begins Lock in 🔒. #SPASEINC #DavidBarChallenge #DayZero Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking MentalGains" [YouTube Link](https://youtube.com/watch?v=LRFdKhNdBSo) 2025-09-02T13:04Z 18.3K followers, [----] engagements "Day 0: Dont Try This to Get Shredded Yet 😈 🗣 Day [--]. The calm before the storm 🌪. For the next [--] days its nothing but David Bars 🍫 [----] calories a day 🔥. No meals ❌. No cheats ❌. No excuses 💯. Two-a-day training 🏋♂🏃♂. Twice the intensity ⚡. Five days straight. Tomorrow it begins Lock in 🔒. #SPASEINC #DavidBarChallenge #DayZero Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking MentalGains BeforeAndAfter TrainWithMe TrainHardEatSmart" [YouTube Link](https://youtube.com/watch?v=VZJVOz5v7Tc) 2025-09-02T12:43Z 18.3K followers, [---] engagements "🚨5 Days. 🚨1500 Calories. 🚨Only Bars. 🚨 Trailer 🎥 #davidbar 🚨 THE JOURNEY STARTS NOW 🚨 The 5-Day David Bar Challenge is officially underway. 🔥 [--] days. [----] calories. ONLY David Bars. This is where discipline meets strategy. Over the next week Im documenting every moment from the workouts to the hunger to the mindset it takes to push through. 🎥 New video drops every day. Follow the journey. See the results. Feel the intensity. If youre crazy enough to try it yourself drop a comment below. 😈 #DavidBarChallenge #SPASEProtocol #5DayCut #TransformationMode Fitness Nutrition Mindset" [YouTube Link](https://youtube.com/watch?v=uflCbZMCJC0) 2025-09-01T22:16Z 18.3K followers, [----] engagements "The 5-Day David Bar Challenge Begins 🔥 (Official Trailer) 🚨 THE JOURNEY STARTS NOW 🚨 The 5-Day David Bar Challenge is officially underway. 🔥 [--] days. [----] calories. ONLY David Bars. This is where discipline meets strategy. Over the next week Im documenting every moment from the workouts to the hunger to the mindset it takes to push through. 🎥 New video drops every day. Follow the journey. See the results. Feel the intensity. If youre crazy enough to try it yourself drop a comment below. 😈 #DavidBarChallenge #SPASEProtocol #5DayCut #TransformationMode Fitness Nutrition Mindset" [YouTube Link](https://youtube.com/watch?v=mrXMqAYEb-Y) 2025-09-01T20:54Z 18.3K followers, [---] engagements "Staying SHREDDED in Ibiza 💪🏻 #bodybuilding #fitness #ibiza 🎯 Ready to Build Your Dream Body Hit the link now https://www.spaseinc.com/ This Ibiza trip was all about staying sharp ⚔ Locked in every damn day: 🔥 Morning lifts at Club Seven no skips no slack 🥗 Clean fuel only shoutout to Clap House for keeping it dialed 🚤 Quick escape to Formentera crystal water salty air pure recharge This wasnt a vacation it was a lifestyle checkpoint. No off days. No off meals. No off mindset. Every workout was a promise kept. Every meal was a choice made. And Formentera That was the reward for staying" [YouTube Link](https://youtube.com/watch?v=4NCzPH25TdU) 2025-08-06T03:45Z 18.3K followers, [----] engagements "Staying SHREDDED in Ibiza: PULL & LEG workouts @ Club Seven Formentera Trip (feat. David Kroeger) 🎯 Ready to Build Your Dream Body Hit the link now https://www.spaseinc.com/ This Ibiza trip was all about staying sharp ⚔ Locked in every damn day: 🔥 Morning lifts at Club Seven no skips no slack 🥗 Clean fuel only shoutout to Clap House for keeping it dialed 🚤 Quick escape to Formentera crystal water salty air pure recharge This wasnt a vacation it was a lifestyle checkpoint. No off days. No off meals. No off mindset. Every workout was a promise kept. Every meal was a choice made. And" [YouTube Link](https://youtube.com/watch?v=S1UFpRbxCao) 2025-08-06T02:36Z 18.3K followers, [---] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@spaseinc SPASE
SPASE posts on YouTube about fitness, arnold schwarzenegger, joe, iron the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.
Engagements: [-----] #
- [--] Week [------] -45%
- [--] Month [-------] +1,231%
- [--] Months [-------] +406%
- [--] Year [-------] -40%
Mentions: [--] #
- [--] Week [--] +13%
- [--] Month [--] +75%
- [--] Months [--] +44%
- [--] Year [--] +371%
Followers: [------] #
- [--] Month [------] +1.70%
- [--] Months [------] +2.80%
- [--] Year [------] +12%
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Social Influence
Social category influence celebrities technology brands social networks travel destinations countries stocks automotive brands
Social topic influence fitness, arnold schwarzenegger #66, joe #2370, iron #982, youtube, barcelona, spain, has been, los angeles, tesla
Top accounts mentioned or mentioned by @rrtheblackprince @davidgkroeger @robbyrobinsontheblackprince @primetiime32 @frankzane0001 @gymnationofficial
Top assets mentioned Tesla, Inc. (TSLA) Kroger Co (KR) Regret (REGRET) Gains (GAINS)
Top Social Posts
Top posts by engagements in the last [--] hours
"DAVE DRAPERs tragic end The Blonde Bomber #bodybuiding #davedraper #joeweider Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia robby robinson robby robinson bodybuilder robby robinson training #youtubecontent #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of bodybuilding the black"
YouTube Link 2024-12-07T17:22Z 18.3K followers, 409.7K engagements
"DAVE DRAPER's Tragic End The Blonde Bomber settlement with Joe Weider ended his career Things happen in life. Stories are being created about how things have happened. Some of those stories become beliefs for generations. We all have the power to rewrite our story. We just need to tell that story to someone that will listen. State the facts tell the truth. Sculpting the best possible physique is a life long journey. I love the process of learning from the best. The destination is just a bonus they journey is everything. Today I had the honor for the 2nd time to sit down and talk with the"
YouTube Link 2024-12-07T14:13Z 18.3K followers, 20.3K engagements
"Dj Spase @ The Playhouse Hollywood DJ set at the Playhouse (Hollywood) Los Angeles Follow SPASE: http://www.djspase.com/ https://www.facebook.com/SpaseInc/ https://www.instagram.com/spaseinc/ https://twitter.com/spaseinc"
YouTube Link 2019-11-21T23:03Z [----] followers, [----] engagements
"ARNOLD: Down with the Blacks #shorts #bodybuiding #arnold Time for another long overdue Q&A series where Robby answers the questions of his fans. Just type them in the comments section and we will pick the best ones as well as comments and go over them. Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Joining Robby's Timeless Masterclass will give you: - [--] hours of exclusive golden era training with the legend himself - Programming for every level (Beginner Intermediate Advanced) - Membership to an exclusive"
YouTube Link 2025-03-22T15:10Z 17.3K followers, [----] engagements
"Training with Legends FRANK ZANE Full Body Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with [--] x Mr. Olympia Frank Zane at his private home gym in San Diego California. He took me through his Full Body Zane Experience. We are creating magic. Enjoy Chapters: 0:00 Intro 0:54 ABS Thank You for Subscribing and Supporting my channel Follow Robby: https://www.instagram.com/therealfrankzane https://www.youtube.com/@FrankZane0001 #spase #frankzane #bodybuilding"
YouTube Link 2023-11-13T04:17Z [--] followers, [--] engagements
"Robbys Fork Fiasco: Getting Kicked Out of a Federal Building 👑💪🏾 #shorts #robbyrobinson [----] started off with the LA Fit Expo held at the Los Angeles Convention Center (January 18-19 2025). Robby Robinson and I did a 30-minute Workshop on the BRAD BOSE Pro Trainer Workshops stage about the "Classic Bodybuilding at the Mecca Gold's Gym". Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique Masterpiece 👉🏻👉🏻👉🏻 https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If"
YouTube Link 2025-03-05T06:51Z 17.6K followers, [----] engagements
"Day [--]. The wall is REAL 🧱.Mental discipline vs physical breakdown🧠 #davidbar #davidbarchallenge 🗣 Day [--]. The wall is REAL 🧱. Mental discipline vs physical breakdown 🧠⚔💪. Energy hacks keep me moving ⚡ but my bodys screaming enough. 😩 Blood work still steady 🩸 but lets be honest the bowel movements too much 🚽💥. The bars Still taste good 🍫😏. The grind Testing limits like never before 🏋♂🔥. Am I gonna make it Or is this cut about to break me 🤔 Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day5"
YouTube Link 2025-09-07T16:15Z 18.3K followers, [----] engagements
"IBIZA ENERGY in [--] sec (feat. David Kroger) Cardio Push Day & Sunset Vibes #ibiza #fitness #pump This Ibiza trip hit different Me and my boy David Kroeger linked up on the island: 🔥 Fasted cardio to start the day 💪 Midday push workout to chase the pump 🏃♂ 5K run before sunset just cause we can We smoked some 🔥 cigars fed off each other's energy the whole times and soaked in one of the craziest sunsets Ive ever seen🌅 Daves more than a friend hes pure inspiration. The discipline the mindset the energy he brings thats the type of fuel you want in your corner. This vlog isnt just about a"
YouTube Link 2025-07-28T03:57Z 18.3K followers, [----] engagements
"Staying SHREDDED in Ibiza 💪🏻 #bodybuilding #fitness #ibiza 🎯 Ready to Build Your Dream Body Hit the link now https://www.spaseinc.com/ This Ibiza trip was all about staying sharp ⚔ Locked in every damn day: 🔥 Morning lifts at Club Seven no skips no slack 🥗 Clean fuel only shoutout to Clap House for keeping it dialed 🚤 Quick escape to Formentera crystal water salty air pure recharge This wasnt a vacation it was a lifestyle checkpoint. No off days. No off meals. No off mindset. Every workout was a promise kept. Every meal was a choice made. And Formentera That was the reward for staying"
YouTube Link 2025-08-06T03:45Z 18.3K followers, [----] engagements
"Salmon Tartar Healthy Food Find in Europe Watch This 🎬 SPASE in BARCELONA Food. Fitness. Friends. Vibes. . ✈ From LA to Barcelona. 🍤 Late-night tapas & macro-friendly meals 🎶 Morcheeba concert under the stars 💪 Gym sessions in new spots 🔥 And memories with the real ones . This isnt just a trip. This is how you live when youve built the body and life you want. . 📍Welcome to Spain. 🎥 Full vlog is live on YouTube now. . #SPASEinBarcelona #DreamBodyLife #BarcelonaVibes #FitnessOnTheGo #LiveLoud #NoOffDays"
YouTube Link 2025-07-25T19:53Z 17.7K followers, [----] engagements
"IBIZA VIBES (feat. David Kroeger) Push Day 5K Run & Sunset Travel Vlog This Ibiza trip hit different Me and my boy David Kroeger linked up on the island: 🔥 Fasted cardio to start the day 💪 Midday push workout to chase the pump 🏃♂ 5K run before sunset just cause we can We smoked some 🔥 cigars fed off each other's energy the whole times and soaked in one of the craziest sunsets Ive ever seen🌅 Daves more than a friend hes pure inspiration. The discipline the mindset the energy he brings thats the type of fuel you want in your corner. This vlog isnt just about a trip. Its about momentum"
YouTube Link 2025-07-28T03:28Z 18.3K followers, [---] engagements
"Lee Haney receives the bust from the Black Prince Robby Robinson🏆💪🏿 #shorts #leehaney Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique Masterpiece 👉🏻👉🏻👉🏻 https://www.timelessmasterclass.com #bodybuiding #leehaney #mrolympia"
YouTube Link 2025-04-09T17:21Z 17.4K followers, [----] engagements
"Arnold tried to ERASE Gold's gym Ken Sprague (Gold's gym OWNER) VS Arnold (World gym CEO) Things happen in life. Stories are being created about how things have happened. Some of those stories become beliefs for generations. We all have the power to rewrite our story. We just need to tell that story to someone that will listen. State the facts tell the truth. Sculpting the best possible physique is a life long journey. I love the process of learning from the best. The destination is just a bonus they journey is everything. Today I had the honor for the 2nd time to sit down and talk with the"
YouTube Link 2024-09-19T14:45Z [----] followers, [----] engagements
"Golden Era Bodybuilding at the Mecca FULL Seminar with Robby Robinson & Spase LA FIT EXPO [----] [----] started off with the LA Fit Expo held at the Los Angeles Convention Center (January 18-19 2025). Robby Robinson and I did a 30-minute Workshop on the BRAD BOSE Pro Trainer Workshops stage about the "Classic Bodybuilding at the Mecca Gold's Gym". Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique Masterpiece 👉🏻👉🏻👉🏻 https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel."
YouTube Link 2025-03-07T06:10Z 17.1K followers, [----] engagements
"Lee Haney pulled his Lat doing Chins at his heaviest 🏆 #shorts #mrolympia #leehaney Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with 8x Mr. Olympia Lee Haney. Dips were exercise #3 from the Chest Workout. Enjoy Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique"
YouTube Link 2025-03-09T04:47Z 17.1K followers, [----] engagements
"3-hours of Training with ROBBY ROBINSON 🚨 www.TimelessMasterclass.com 🚨 All Body Parts Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Joining Robby's Timeless Masterclass will give you: - [--] hours of exclusive golden era training with the legend himself - Programming for every level (Beginner Intermediate Advanced) - Membership to an exclusive Facebook group - Chance to win the first ever Robby Robinson trophy Subscribe to Robby's Youtube channel for a chance to win a Free Masterclass:"
YouTube Link 2024-10-29T03:19Z 17.7K followers, [----] engagements
"ROBBY gets banned while FRANCO COLUMBU does the same thing & wins the Mr Olympia💪🏾👑 #shorts Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia"
YouTube Link 2025-01-08T06:10Z 16.2K followers, 67.8K engagements
"LEE HANEY (8X Mr.Olympia): Dips for Full CHEST Development Total-Lee Awesome Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with 8x Mr. Olympia Lee Haney. Dips were exercise #3 from the Chest Workout. Enjoy Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique"
YouTube Link 2025-03-01T06:04Z 16.9K followers, [----] engagements
"ROBBY ROBINSON: What ARNOLD meant with "Down with the Blacks" Q&A with the Black Prince Time for another long overdue Q&A series where Robby answers the questions of his fans. Just type them in the comments section and we will pick the best ones as well as comments and go over them. Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Joining Robby's Timeless Masterclass will give you: - [--] hours of exclusive golden era training with the legend himself - Programming for every level (Beginner Intermediate Advanced) -"
YouTube Link 2025-03-22T15:02Z 17.3K followers, [----] engagements
"How to Get Stage-Ready Shredded 🏆 Robby Robinson (Mr. Olympia Advice) 🔥 Advice from the Masters 🔥 I sat down with bodybuilding legend Robby Robinson 🏆 Mr. Olympia Golden Era icon and one of the most shredded physiques EVER carved on stage. He dropped straight wisdom on: 💪 How to get peeled before a show Supplementation strategies that actually work 🧠 The mindset it takes to dominate on stage This isnt just theory this is decades of experience from a man whos still walking proof of longevity and aesthetics 👑. 🎥 Watch the full video and take notes if youre serious about getting shredded"
YouTube Link 2025-09-08T22:19Z 18.3K followers, [---] engagements
"👑Wisdom from IFBB Pro Michael Lockett today on getting shredded🔥 #davidbarchallenge #davidbar 🗣 High protein. Low carb. High fat. And most of all consistency. That hit different 💥. Because at the end of the day the macros are just numbers but showing up day after day is what separates the good from the great. 🥩 Protein to protect the muscle 🥑 Fats to fuel the grind 🥦 Carbs only when earned Consistency is king Grateful to learn from the pros 🙏. Taking notes. Applying daily. #SPASEProtocol #MichaelLockett #ShreddedSeason #DisciplineWins #BodybuildingWisdom Fitness Nutrition Mindset"
YouTube Link 2025-09-05T00:08Z 18.3K followers, [----] engagements
"Day [--] The calm before the storm 🌪.For the next [--] days its nothing but David Bars 🍫 #davidbar 🗣 Day [--]. The calm before the storm 🌪. For the next [--] days its nothing but David Bars 🍫 [----] calories a day 🔥. No meals ❌. No cheats ❌. No excuses 💯. Two-a-day training 🏋♂🏃♂. Twice the intensity ⚡. Five days straight. Tomorrow it begins Lock in 🔒. #SPASEINC #DavidBarChallenge #DayZero Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking MentalGains"
YouTube Link 2025-09-02T13:04Z 18.3K followers, [----] engagements
"Robby (Q&A): Arnold's remarks suing Joe Weider was Pumping Iron a fraud who is Spase and more. Here's the full Q&A video where Robby answers the questions of his fans. Type your questions in the comments section and we will pick the best ones as well as comments and go over them. 0:00 Intro 6:17 Arnold groped Robby's wife at Gold's gym 10:01 What did Arnold mean with "Down with the blacks mean" 16:33 Why was Pumping Iron a fraud 21:40 Did Robby sue Joe Weider for the Bust 25:22 Is Spase taking advantage of Robby 29:12 How Robby trains Abs at [--] Thank You for Subscribing and Supporting my"
YouTube Link 2025-03-23T16:52Z 17.3K followers, [---] engagements
"Staying SHREDDED in Ibiza: PULL & LEG workouts @ Club Seven Formentera Trip (feat. David Kroeger) 🎯 Ready to Build Your Dream Body Hit the link now https://www.spaseinc.com/ This Ibiza trip was all about staying sharp ⚔ Locked in every damn day: 🔥 Morning lifts at Club Seven no skips no slack 🥗 Clean fuel only shoutout to Clap House for keeping it dialed 🚤 Quick escape to Formentera crystal water salty air pure recharge This wasnt a vacation it was a lifestyle checkpoint. No off days. No off meals. No off mindset. Every workout was a promise kept. Every meal was a choice made. And"
YouTube Link 2025-08-06T02:36Z 18.3K followers, [---] engagements
"Day 0: Dont Try This to Get Shredded Yet 😈 🗣 Day [--]. The calm before the storm 🌪. For the next [--] days its nothing but David Bars 🍫 [----] calories a day 🔥. No meals ❌. No cheats ❌. No excuses 💯. Two-a-day training 🏋♂🏃♂. Twice the intensity ⚡. Five days straight. Tomorrow it begins Lock in 🔒. #SPASEINC #DavidBarChallenge #DayZero Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking MentalGains BeforeAndAfter TrainWithMe TrainHardEatSmart"
YouTube Link 2025-09-02T12:43Z 18.3K followers, [---] engagements
"Training with Legends LEE HANEY Chest & Biceps Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with 8x Mr. Olympia Lee Haney. He took me through his Chest and Biceps workout. I also had a special gift for him in the end. Enjoy Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own"
YouTube Link 2025-04-06T16:37Z 17.4K followers, [----] engagements
"ARNOLDs battle with SERGIO OLIVA for the [----] Mr.Olympia 🏆 #shorts #bodybuiding Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia"
YouTube Link 2025-01-05T14:38Z 16.1K followers, 46.1K engagements
"Trip to Meteora Monastery Channeling my inner [---] My all time favorite movie character is James Bond. Ive seen every single [---] movie multiple times. My favorite James Bond acter is Roger Moore (yes we all have our favorites). And one of my favorite Bond movies is For Your Eyes Only filmed in [----]. The final scene was shot on an iconic location the Meteora Monastery which has been etched in my memory ever since I saw that movie as a kid. Now I finally got to experience this memory in real colors. All I can say is: 🤯🤯🤯 Ill be back for more Ps. Video shot & edited on my📱. This little device"
YouTube Link 2022-09-26T11:18Z 17.3K followers, [---] engagements
"LEE HANEY: If we cant Flex it we wouldnt Carry it 💪🏾 Lifestyle & Discipline 🏆 #shorts Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with 8x Mr. Olympia Lee Haney. He shared his view on the bodybuilding lifestyle and discipline during his era of bodybuilding. Enjoy Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson"
YouTube Link 2025-03-13T06:31Z 17.2K followers, [----] engagements
"LEE HANEY - Building Massive Chest 🏆 #shorts #mrolympia #bodybuiding Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique Masterpiece 👉🏻👉🏻👉🏻 https://www.timelessmasterclass.com #bodybuiding #leehaney #mrolympia"
YouTube Link 2025-04-07T21:08Z 17.4K followers, 10.7K engagements
"ROBBY ROBINSON: Train like a Freak for an Enormous Bicep Peak💪🏾 ⛰ #shorts #robbyrobinson #biceps Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia"
YouTube Link 2024-12-25T00:34Z 10.4K followers, 24.6K engagements
"Dorian Yates: Robby Robinsons Biceps peak is Genetics 🧬💪🏾👑 #shorts #pbdpodcast #dorianyates Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique Masterpiece 👉🏻👉🏻👉🏻 https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Follow Robby: https://www.instagram.com/the_official_blackprince youtube.com/@RRTheBlackPrince #bodybuiding #robbyrobinson #fitexpo"
YouTube Link 2025-03-19T04:35Z 17.7K followers, 22.3K engagements
"LA to Barcelona: Macros Muscles & Morcheeba Travel Vlog From the palm trees of Los Angeles to the tasty tapas of Barcelona come with me on this wild ride. ✈ Travel. 🍳 Macro-friendly meals. 🏋♂ Gym sessions. 🎶 Morcheeba live concert. 🧿 And good vibes with great friends. This isnt just a vacation its how you live fit while living life. If youre into fitness food music and freedom youll love this one. 👉 Comment your favorite city to travel to while staying on your macros. 👊 Dont forget to like subscribe and turn on the bell more lifestyle vlogs coming soon. 🎯 Ready to Build Your Dream Body"
YouTube Link 2025-07-23T05:03Z 17.7K followers, [---] engagements
"Lee Haneys perfect dumbbell fly technique 🏆💪🏾 #shorts Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique Masterpiece 👉🏻👉🏻👉🏻 https://www.timelessmasterclass.com #bodybuiding #leehaney #mrolympia"
YouTube Link 2025-03-17T21:55Z 17.2K followers, [----] engagements
"DAY 4: Leg Day on No Food Will a Burger End the Cut😵💫🍔 🗣 Day [--]. Leg Day on No Real Food Will a Burger End the Cut 😵💫🍔 Morning leg workout 🦵 on [----] calories of bars only 🍫. Every squat felt like my last rep 💀. Discipline vs cravings is the battle today ⚔. My minds screaming for real food even a burger 🍔but my bodys proving I can survive the grind. Showcasing the brutal AM session pushing through the toughest day yet 🔥. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day4 #LegDay #CutSeason #Discipline"
YouTube Link 2025-09-06T19:35Z 18.3K followers, [---] engagements
"🗣 Day [--]. Leg Day on No Food Will a Burger End the Cut 😵💫🍔 #davidbarchallenge #davidbar 🗣 Day [--]. Leg Day on No Real Food Will a Burger End the Cut 😵💫🍔 Morning leg workout 🦵 on [----] calories of bars only 🍫. Every squat felt like my last rep 💀. Discipline vs cravings is the battle today ⚔. My minds screaming for real food even a burger 🍔but my bodys proving I can survive the grind. Showcasing the brutal AM session pushing through the toughest day yet 🔥. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day4"
YouTube Link 2025-09-06T20:11Z 18.3K followers, [----] engagements
"ROBBY ROBINSON: Why was "Pumping Iron" a FRAUD Q&A with the Black Prince Time for another long overdue Q&A series where Robby answers the questions of his fans. Just type them in the comments section and we will pick the best ones as well as comments and go over them. Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Joining Robby's Timeless Masterclass will give you: - [--] hours of exclusive golden era training with the legend himself - Programming for every level (Beginner Intermediate Advanced) - Membership to an"
YouTube Link 2025-04-11T06:06Z 17.4K followers, [---] engagements
"#1 Shredded Secret: Daily Walking aka Steady State Cardio 🏃 🎯 Ready to Build Your Dream Body Hit the link now https://www.spaseinc.com/ 📲 FOLLOW ME FOR MORE: Instagram: https://www.instagram.com/spaseinc"
YouTube Link 2025-07-27T05:17Z 17.7K followers, [----] engagements
"SAMIR BANNOUT: Diet & Nutrition advice The Lion of Lebanon [----] Mr.Olympia Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train Back with [----] Mr. Olympia Samir Bannout. She shared with me some very valuable Diet & Nutrition advice. Enjoy Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build"
YouTube Link 2025-03-06T04:52Z 17K followers, [----] engagements
"FRANK ZANE: Quads Hamstrings & Calves Train with Zane 3x Mr.Olympia Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with [--] x Mr. Olympia Frank Zane at his famous home gym in San Diego California. He took me through his full Legs workout. Enjoy Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it"
YouTube Link 2024-12-17T03:21Z [----] followers, [----] engagements
"Robbie Robinson: Portugal Longevity Retreat Revealed 👇 READY TO TRAIN WITH A LEGEND Drop a comment if you want in on the Robby Robinson Longevity Retreat 💪 Tell us your goals your story or just say IM IN. Were only taking a select few. Lets build something legendary. 👊 Dont forget to like subscribe and turn on the bell. 🎯 Ready to Build Your Dream Body Hit the link now https://www.spaseinc.com/ 📲 FOLLOW ME FOR MORE: Instagram: https://www.instagram.com/spaseinc robby robinson robby robinson bodybuilder robby robinson training #subscribers #youtuber #youtubevideos #youtube #youtubechannel"
YouTube Link 2025-07-30T05:41Z 18.3K followers, [----] engagements
"LA Fit Expo Workshop with Robby Robinson & Spase LA FIT EXPO [----] The Gold's Gym days [----] started off with the LA Fit Expo held at the Los Angeles Convention Center (January 18-19 2025). Robby Robinson and I did a 30-minute Workshop on the BRAD BOSE Pro Trainer Workshops stage about the "Classic Bodybuilding at the Mecca Gold's Gym". Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique Masterpiece 👉🏻👉🏻👉🏻 https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you"
YouTube Link 2025-03-05T06:10Z 17K followers, [---] engagements
"Loading Gainz #shorts #goldsgym"
YouTube Link 2023-11-02T05:24Z 17.3K followers, [----] engagements
"Macro Meal Prep: High Protein Dinner Unveiled 👨🍳 #motivation #travel #mealprep 🎬 SPASE in BARCELONA Food. Fitness. Friends. Vibes. . ✈ From LA to Barcelona. 🍤 Late-night tapas & macro-friendly meals 🎶 Morcheeba concert under the stars 💪 Gym sessions in new spots 🔥 And memories with the real ones . This isnt just a trip. This is how you live when youve built the body and life you want. . 📍Welcome to Spain. 🎥 Full vlog is live on YouTube now. . #SPASEinBarcelona #DreamBodyLife #BarcelonaVibes #FitnessOnTheGo #LiveLoud #NoOffDays"
YouTube Link 2025-07-26T02:16Z 17.7K followers, [---] engagements
"Join the Timeless Masterclass & Win the 1st ever Robby Robinson Trophy🏆 www.timelessmasterclass.com Train with the Black Prince of Bodybuilding and win the First ever Robby Robinson Trophy: https://www.timelessmasterclass.com/ This Masterclass includes: - [--] hours of exclusive golden era training with a legend - Programming for every level (Beginner Intermediate Advanced) - Membership to an exclusive Facebook group - Chance to win the first ever Robby Robinson trophy Subscribe to Robby's Youtube channel for a chance to win a Free Masterclass: youtube.com/@RRTheBlackPrince Sculpting the best"
YouTube Link 2024-11-06T05:52Z 17.3K followers, [----] engagements
"The 5-Day David Bar Challenge Begins 🔥 (Official Trailer) 🚨 THE JOURNEY STARTS NOW 🚨 The 5-Day David Bar Challenge is officially underway. 🔥 [--] days. [----] calories. ONLY David Bars. This is where discipline meets strategy. Over the next week Im documenting every moment from the workouts to the hunger to the mindset it takes to push through. 🎥 New video drops every day. Follow the journey. See the results. Feel the intensity. If youre crazy enough to try it yourself drop a comment below. 😈 #DavidBarChallenge #SPASEProtocol #5DayCut #TransformationMode Fitness Nutrition Mindset"
YouTube Link 2025-09-01T20:54Z 18.3K followers, [---] engagements
"ROBBY ROBINSON's Original BUST World Premiere at the Fit Expo (2024) 💪🏾👑 #shorts Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia"
YouTube Link 2025-01-02T02:22Z 13.8K followers, 10.2K engagements
"Lee Haney receives the Bust of the Black Prince Robby Robinson 🏆💪🏾 Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we will show you how to build your own physique Masterpiece 👉🏻👉🏻👉🏻 https://www.timelessmasterclass.com #bodybuiding #leehaney #mrolympia"
YouTube Link 2025-04-09T15:27Z 17.4K followers, [---] engagements
"Robby Robinson: YES I CAN 👑 Overcoming Obstacles and Achieving Success #robbyrobinson #mrolympia 🚨 Robby Robinson Philosophy 🚨 🗣 Regardless of what was in front of me saying that I cant I said YES I CAN. 💥 Thats the code Robby lived by. Career life gym everything. The noise Just distractions. The doubters They never wanted you to win anyway. This isnt motivation. Its survival. Its legacy. Its the reason hes still a legend. ✊🏾 YES I CAN. #YesICan #RobbyRobinson #GoldenEraMindset #SPASEProtocol #BodybuildingLegends #DisciplineOverDoubt robby robinson robby robinson bodybuilder robby"
YouTube Link 2025-09-11T00:54Z 18.3K followers, [----] engagements
"ROBBY ROBINSONs Biggest REGRET in his Life 💪🏾👑 #shorts #robbyrobinson #bodybuiding Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia"
YouTube Link 2025-01-03T04:34Z 14.2K followers, 10.8K engagements
"Barcelona. Gym. Tapas. Vibes. 🎥 🎬 SPASE in BARCELONA Food. Fitness. Friends. Vibes. . ✈ From LA to Barcelona. 🍤 Late-night tapas & macro-friendly meals 🎶 Morcheeba concert under the stars 💪 Gym sessions in new spots 🔥 And memories with the real ones . This isnt just a trip. This is how you live when youve built the body and life you want. . 📍Welcome to Spain. 🎥 Full vlog is live on YouTube now. . #SPASEinBarcelona #DreamBodyLife #BarcelonaVibes #FitnessOnTheGo #LiveLoud #NoOffDays"
YouTube Link 2025-07-24T00:17Z 17.7K followers, [---] engagements
"ROBBY ROBINSONs Full Podcast #2 Dropping Tomorrow💪🏾👑 #shorts #robbyrobinson #bodybuiding Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia"
YouTube Link 2025-01-12T04:03Z 16.1K followers, 18.9K engagements
"Why Young Influencers FAIL 💪🏻💊 💉 #alexeubank #trentwins #merijn #bodybuiding #influencer #gym Train with the Black Prince of Bodybuilding and win the First ever Robby Robinson Trophy: https://www.timelessmasterclass.com/ This Masterclass includes: - [--] hours of exclusive golden era training with a legend - Programming for every level (Beginner Intermediate Advanced) - Membership to an exclusive Facebook group - Chance to win the first ever Robby Robinson trophy Subscribe to Robby's Youtube channel for a chance to win a Free Masterclass: youtube.com/@RRTheBlackPrince Sculpting the best"
YouTube Link 2024-11-28T02:19Z [----] followers, [----] engagements
"CHARLES GLASS : If you want to get truly shredded Cardio + nutrition is where the game is won. #gym 👑 Got a great advice from the Godfather of Bodybuilding himself Charles Glass. This was one of the many special moments from DAY [--] of the David Bar challenge 🗣 If you want to get truly shredded its not just about lifting heavy. Cardio + nutrition is where the game is won. That hit hard. 💥 Because truth is anyone can push weight in the gym but the ones who dial in their food 🥗 and put in the extra miles on cardio 🏃♂ are the ones who stand on stage peeled. Discipline over motivation."
YouTube Link 2025-09-05T00:03Z 18.3K followers, [----] engagements
"🚨5 Days. 🚨1500 Calories. 🚨Only Bars. 🚨 Trailer 🎥 #davidbar 🚨 THE JOURNEY STARTS NOW 🚨 The 5-Day David Bar Challenge is officially underway. 🔥 [--] days. [----] calories. ONLY David Bars. This is where discipline meets strategy. Over the next week Im documenting every moment from the workouts to the hunger to the mindset it takes to push through. 🎥 New video drops every day. Follow the journey. See the results. Feel the intensity. If youre crazy enough to try it yourself drop a comment below. 😈 #DavidBarChallenge #SPASEProtocol #5DayCut #TransformationMode Fitness Nutrition Mindset"
YouTube Link 2025-09-01T22:16Z 18.3K followers, [----] engagements
"Ben Weider: there will be NO UNION The Crucifixion of Kal Joe Weider: ARNOLD is using KAL Things happen in life. Stories are being created about how things have happened. Some of those stories become beliefs for generations. We all have the power to rewrite our story. We just need to tell that story to someone that will listen. State the facts tell the truth. Sculpting the best possible physique is a life long journey. I love the process of learning from the best. The destination is just a bonus they journey is everything. Today I had the honor for the 2nd time to sit down and talk with the"
YouTube Link 2024-09-20T17:55Z [----] followers, [----] engagements
"DAY 2: Training on Only [----] Calories 🏋♂💀😤 🗣 Day [--]. The hungers real 😩. Morning pull session 💪 to keep the back wide and arms full. Evening cardio 🏃♂ to torch the last drops of glycogen. Strength vs endurance is the battle today ⚔. Am I holding onto muscle or am I burning it away 🤔 Showcasing both AM + PM grind while getting advice from legends Robby Robinson 👑 and Charles Glass 🔥. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day2 #PullDay #CutSeason #Discipline #StrengthVsEndurance #AmILosingMuscle Fitness"
YouTube Link 2025-09-04T14:26Z 18.3K followers, [---] engagements
"ROBBY ROBINSONs Perfect Curl Form for Maximum 💪🏻 Gains #shorts #bodybuiding #gymmotivation Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia"
YouTube Link 2024-12-13T22:48Z [----] followers, [----] engagements
"DAY 2: Training on Only [----] Calories 🏋♂💀😤💯 #davidbarchallenge #davidbar 🗣 Day [--]. The hungers real 😩. Morning pull session 💪 to keep the back wide and arms full. Evening cardio 🏃♂ to torch the last drops of glycogen. Strength vs endurance is the battle today ⚔. Am I holding onto muscle or am I burning it away 🤔 Showcasing both AM + PM grind while getting advice from legends Robby Robinson 👑 and Charles Glass 🔥. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASEProtocol #DavidBarChallenge #Day2 #PullDay #CutSeason #Discipline"
YouTube Link 2025-09-04T15:55Z 18.3K followers, [----] engagements
"ROBBY ROBINSONs check had Lou Ferrignos name on it The Olympia was fixed for Lou 💪🏾👑 #shorts Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia"
YouTube Link 2025-01-04T05:50Z 16.1K followers, 100.5K engagements
"Zero Carb Day in Ibiza 🌴 Beach vibes Old Town & Es Vedra Sunset 🌅 (feat. David Kroeger) This Ibiza day was all about staying locked in ⚔ Zero carbs. Maximum focus. 🥩 Shared all [--] zero-carb meals clean primal on point 🌊 Explored the most beautiful beaches Ibiza has to offer 🏛 Walked through the old town full of history color and energy 🌅 Closed it all out with a legendary sunset at Es Vedra This wasnt a cheat day trip. It was a test of discipline. No carbs no comfort just clean food clean mind clear purpose. Every rep every bite every sunset a reminder that self-control is the luxury."
YouTube Link 2025-10-21T14:23Z 18.3K followers, [---] engagements
"ROBBY ROBINSON's Abs Training Secret at 78yo THE VACUUM #shorts #bodybuiding #robbyrobinson Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia"
YouTube Link 2024-12-23T00:17Z 17.8K followers, 550.1K engagements
"Day [--] (BONUS): Cheat Meal at the Tesla Diner 🍔⚡🚗 #davidbarchallenge #davidbar 🗣 After [--] brutal days of nothing but David Bars its time for a well-earned break. Today's mission: Tesla Diner. Burger. Cheat meal heaven. 🍔⚡ The 5-day David Bar Challenge was intense discipline was on lock and now the reward hits different. Not just a cheat meal this is fuel for the mind and body. 🧠💪 Sometimes stepping off the gas is exactly what keeps you in the game long-term. Pull up with me at the Tesla Diner taste test the burger 🍔 soak in the vibes 🚗⚡ and see if this cheat meal lives up to the hype."
YouTube Link 2025-09-10T06:13Z 18.3K followers, [----] engagements
"Build a Massive Chest Without a Gym (Just Push-Ups)💪 You dont need a gym or machines to build a massive chest. You need control proper angles and intent. This push-up variation hits your chest stabilizes your shoulders and forces your core to stay locked in all at once. Slow reps. Full range. No shortcuts. Train smart. Train with SPASE. #shorts #pushups #chestworkout #bodyweightworkout #nogymworkout #homeworkout #calisthenics #upperbodyworkout #fitnessshorts #spase #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of"
YouTube Link 2026-01-18T23:07Z 18.3K followers, [----] engagements
"From Muscle Beach to Golds Gym and Beyond How Los Angeles Built the Bodybuilding World 💪 DOWNLOAD FREE The Blueprint: [--] Bodybuilding Secrets That Can Save You [--] Years 👉 https://coaching.spaseinc.com/10lessons 🎯 Ready to Build Your Dream Body Apply for coaching with SPASE https://www.spaseinc.com/ 🎥 Watch the Marc Martinez Documentary "Dream Big" 📺 https://youtu.be/iG7uGOcxVmUsi=BUarw4T86W2zZ_J_ 📲 FOLLOW ME FOR MORE: Instagram: https://www.instagram.com/spaseinc"
YouTube Link 2025-07-09T08:01Z 17.7K followers, [----] engagements
"ROBBY Dont FlexYoull make ARNOLD look bad (Pumping Iron producers)👑💪🏾 #shorts #bodybuiding Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world #bodybuiding #robbyrobinson #mrolympia"
YouTube Link 2025-01-07T07:15Z 17.8K followers, 117.9K engagements
"SAMIR BANNOUT: Training Back & his famous XMAS Tree🎄 The Lion of Lebanon [----] Mr.Olympia Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with [----] Mr. Olympia Samir Bannout. He took me through his Back workout and showed me how to grow my own Xmas tree. Enjoy Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world Join the Timeless Masterclass that I created with The Black Prince Mr Robby Robinson where we"
YouTube Link 2025-02-25T23:03Z 16.9K followers, [---] engagements
"Training with Legends ROBBY ROBINSON Back & Biceps Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with the Black Prince of Bodybuilding Mr. Robby Robinson at the Mecca of Bodybuilding Gold's Gym Venice. He took me through his Back & Biceps Masterclass. Shout out to Bryan Wesley Williams for producing this visual masterpiece. We are creating history. Enjoy Chapters: 0:00 Intro 0:46 Always start with Abs 2:15 Leg Raises with a Vacuum 5:49 Close Grip Chin-Ups 7:21 Seated Cable"
YouTube Link 2023-02-14T05:33Z 17.8K followers, 26.6K engagements
"Tesla Burger Honest Review 🍔⚡ Better Than In-N-Out (Met the Chef) I finally tried the Tesla Diner Burger and wow 🤯 Heres the honest breakdown: The patty: Thick juicy cooked perfectly not just hype. The fries: Crispy golden and surprisingly solid. The grilled cheese touch: Genius addition that sets it apart. The chef: I even met Eric Greenspan himself 👨🍳. Super cool dude and he appreciated my compliment on the food respect where its due. My verdict This burger is honestly up there with In-N-Out. Thats a bold claim but the taste backs it up. 🍔🔥 👉 Worth the hype 100%. 👉 Would I go back"
YouTube Link 2025-09-10T23:56Z 18.3K followers, [---] engagements
"Robby Robinson The Black Prince of Bodybuilding #robbyrobinson #bodybuilding"
YouTube Link 2024-08-31T04:17Z 17.8K followers, 46.1K engagements
"Small Arms Your Triceps Are the Problem 💪 If you have small arms its not genetics. Its not your biceps either. Your triceps make up two-thirds of your arm and youre not building them. Youre swinging. Leaning. Praying the set ends. Cable pressdowns. Bar attachment. Elbows locked. Hard squeeze. Control the rep. Build the triceps your arms will follow. Train with SPASE. #smallarms #bigarms #tricepsworkout #gymtruth #hypertrophy #armgrowth #fitnesseducation #formoverego #naturalbodybuilding #youtubeshorts #shorts #spase #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video"
YouTube Link 2026-01-13T18:57Z 18.3K followers, [----] engagements
"Your Biceps Arent Growing (Heres Why)💪 Your curls suck.Thats why your arms are flat. Stop swinging the weight.Elbows locked in.Slow negatives thats where growth lives. Seated dumbbell curls hit the biceps brachii and the brachialis. More tension. More thickness. Less ego. Light weight. Brutal control.No wasted reps. Train with SPASE. #bicepworkout #armgrowth #gymmistakes #naturalbodybuilding #hypertrophy #fitnesseducation #trainsmart #musclebuilding #formoverego #spase #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of"
YouTube Link 2026-01-11T14:19Z 18.3K followers, [----] engagements
"Day [--] of David Bar challenge is LIVE Now 🍫 💪🏻 #davidbarchallenge #davidbar Day [--] ✅ and its showing already⚔. The workout was great 💪 but man I keep running out of gas ⛽ fast. Every set feels heavier every step feels longer. The scale keeps dropping 📉 body fat melting 🔥 but so is my energy. I even called up David Bar 📞🍫 today to clarify how they calculate the macros because on [----] calories every gram counts. Staying locked in. Discipline OVER Comfort. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASEProtocol #DavidBarChallenge #Day3"
YouTube Link 2025-09-06T01:24Z 18.3K followers, [----] engagements
"Carve Your Back Like a Statue ⚒ (Cable Pulldown Secret) 💪 A great back isnt built its carved. Cable pulldowns shape width thickness and detail when you slow the rep and own the squeeze. Control the weight. Control the return. Thats how you sculpt a statue not just move weight. Train with intention. Train with SPASE. #backday #latpulldown #backdetail #sculptedphysique #muscledefinition #hypertrophy #gymeducation #formoverego #trainsmart #spase #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of bodybuilding the black prince"
YouTube Link 2026-01-16T14:36Z 18.3K followers, [----] engagements
"Day [--] (BONUS): Well-Deserved Cheat Meal at the Tesla Diner 🍔⚡🚗 🗣 After [--] brutal days of nothing but David Bars its time for a well-earned break. Today's mission: Tesla Diner. Burger. Cheat meal heaven. 🍔⚡ The 5-day David Bar Challenge was intense discipline was on lock and now the reward hits different. Not just a cheat meal this is fuel for the mind and body. 🧠💪 Sometimes stepping off the gas is exactly what keeps you in the game long-term. Pull up with me at the Tesla Diner taste test the burger 🍔 soak in the vibes 🚗⚡ and see if this cheat meal lives up to the hype. 📺 My Website:"
YouTube Link 2025-09-10T06:07Z 18.3K followers, [--] engagements
"Day 5: Toughest Moment So Far Is This Even Healthy 😵💫🔥 🗣 Day [--]. The wall is REAL 🧱. Mental discipline vs physical breakdown 🧠⚔💪. Energy hacks keep me moving ⚡ but my bodys screaming enough. 😩 Blood work still steady 🩸 but lets be honest the bowel movements too much 🚽💥. The bars Still taste good 🍫😏. The grind Testing limits like never before 🏋♂🔥. Am I gonna make it Or is this cut about to break me 🤔 Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day5 #MentalDiscipline #CutSeason #MindOverMatter"
YouTube Link 2025-09-07T15:34Z 18.3K followers, [--] engagements
"Quieres hacer crecer tu espalda ms rpido💥💪 Quieres una espalda ms gruesa y ancha Aqu va la verdad: si quieres que crezca tienes que remar. Nada de impulso. Nada de peso por ego. Concntrate controla cada repeticin y haz que la espalda haga el trabajo. Si todo tu cuerpo se mueve el peso es demasiado altoests entrenando excusas no msculo. Rema con intencin. Crece con propsito. Punto. #BackDay #BuildYourBack #CableRows #RowToGrow #GymTruth #FitnessShorts #Hypertrophy #LiftSmart #NoEgo #TrainHard #SPASE #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane"
YouTube Link 2026-01-31T14:04Z 18.3K followers, [----] engagements
"Construye un Pecho Masivo Sin Gimnasio (Solo Flexiones)💪 No necesitas un gimnasio ni mquinas para construir un pecho masivo. Necesitas control ngulos correctos e intencin. Esta variacin de flexiones ataca el pecho estabiliza los hombros y obliga a mantener el core totalmente firme todo al mismo tiempo. Repeticiones lentas. Rango completo. Sin atajos. Entrena inteligente. Entrena con SPASE. #shorts #flexiones #pecho #entrenamientoenCasa #calistenia #sinGimnasio #cuerpoFuerte #fitness #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black"
YouTube Link 2026-01-19T15:08Z 18.3K followers, [----] engagements
"Day 1: Hunger Hit Me HARD 😤. 🗣 Day [--]. Welcome to hell week 🔥. Strategizing with [--] meals with a 3-2-2-3 split of the bars.💯 Cravings kicking in 🍫. Energy tanking 🚨. Bars review: taste ✅ fatigue 😵 digestion 🤔. My bodys in shock 😤. My mind Locked in 🧠. Quitting Not. An. Option. 🚫. Website: https://www.spaseinc.com/ #SPASEINC #DavidBarChallenge #Day1 #DoubleCardio #CutSeason #Shredded Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking MentalGains"
YouTube Link 2025-09-03T14:45Z 18.3K followers, [---] engagements
"DAY 3: The Cut Is WorkingFAST 🔥⚡💯 🗣 Day [--] and its showing already⚔. The workout was great 💪 but man I keep running out of gas ⛽ fast. Every set feels heavier every step feels longer. The scale keeps dropping 📉 body fat melting 🔥 but so is my energy. I even called up David Bar 📞🍫 today to clarify how they calculate the macros because on [----] calories every gram counts. Staying locked in. Discipline OVER Comfort. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day3 #CutSeason Fitness Nutrition Mindset"
YouTube Link 2025-09-05T16:48Z 18.3K followers, [---] engagements
"Master Your Exercise: Technique Form and Execution for Chest Press 🎯 Ready to Build Your Dream Body Hit the link now https://www.spaseinc.com/ 📲 FOLLOW ME FOR MORE: Instagram: https://www.instagram.com/spaseinc #ibiza #FitnessTravel #MacrosOnTheGo #SPASEVlogs #DreamBodyLifestyle #GymVlog #ibizasummer #TravelWithSPASE #FitLife Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking MentalGains BeforeAndAfter TrainWithMe TrainHardEatSmart HighPerformance"
YouTube Link 2025-07-30T05:55Z 18.3K followers, [----] engagements
"Day [--] is LIVE Now #davidbar #davidbarchallenge 🗣 Day [--]. The calm before the storm 🌪. For the next [--] days its nothing but David Bars 🍫 [----] calories a day 🔥. No meals ❌. No cheats ❌. No excuses 💯. Two-a-day training 🏋♂🏃♂. Twice the intensity ⚡. Five days straight. Tomorrow it begins Lock in 🔒. #SPASEINC #DavidBarChallenge #DayZero Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking MentalGains BeforeAndAfter TrainWithMe TrainHardEatSmart"
YouTube Link 2025-09-02T15:04Z 18.3K followers, [----] engagements
"Training with Legends ROBBY ROBINSON Shoulders & Triceps Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with the Black Prince of Bodybuilding Mr. Robby Robinson at the Mecca of Bodybuilding Gold's Gym Venice. He took me through his Shoulders & Triceps Masterclass. Shout out to Bryan Wesley Williams for producing this visual masterpiece. We are creating history. Enjoy Chapters: 0:00 Intro 0:50 ABS 6:11 Lateral Machine Raise 9:16 Barbell Upright Row 10:45 Rear Delt Machine 17:16"
YouTube Link 2023-03-23T00:59Z 18.3K followers, 22K engagements
"3 Tuna Meals for Fat Loss & Muscle Gain💪 Three simple meals. One main ingredient: tuna. High protein. Low calories. Zero excuses. Perfect for fat loss cutting or staying lean year-round. Save this. Try it. Thank me later. Bon apptit. #highprotein #tunarecipes #fatlossmeals #leanmeals #cuttingdiet #fitfood #mealideas #simplemeals #proteinmeals #healthyeating #gymfood #bodyrecomp #fitnessnutrition #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of bodybuilding the black prince arnold schwarzenegger joe weider franko columbu"
YouTube Link 2026-01-28T06:05Z 18.3K followers, [----] engagements
"99% Get Lateral Raises Wrong Heres How to Build 3D 💣 Shoulders 💪 Want real 3D shoulders not flat side-view delts Then fix your lateral raises. This isnt about heavier weight. Its about control angle and tension. Stop swinging like youre on the moon. Lift with intent. Hit the medial delt. Build round capped shoulders that pop from every angle. Save this. Try it next workout. Grow. 💪 #LateralRaises #3DShoulders #CappedDelts #ShoulderWorkout #MedialDelts #BuildMuscle #Hypertrophy #GymTips #FitnessShorts #WorkoutReels #NaturalBodybuilding #TrainSmart #NoEgoLifting #subscribers #youtuber"
YouTube Link 2026-02-05T07:23Z 18.3K followers, [----] engagements
"ROBBY ROBINSON: Building Big Round BICEPS💪🏻 Training with the Black Prince Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today we did a biceps workout at Gold's gym the Mecca of Bodybuilding with the Black Prince of Bodybuilding Mr Robby Robinson. Enjoy Join Robby's Timeless Masterclass where he will help you build your Masterpiece 👉🏻👉🏻👉🏻https://www.timelessmasterclass.com Thank You for Subscribing and Supporting my channel. If you truly enjoy this video please consider sharing it with the world"
YouTube Link 2024-12-15T00:47Z 18.3K followers, [----] engagements
"3 comidas con atn para quemar grasa y ganar msculo 💪🐟 Tres comidas simples. Un ingrediente principal: atn. Alta protena. Bajas caloras. Cero excusas. Perfectas para perder grasa definir o mantenerte lean todo el ao. Gurdalo. Prubalo. Agradcemelo despus. Buen provecho #highprotein #tunarecipes #fatlossmeals #leanmeals #cuttingdiet #fitfood #mealideas #simplemeals #proteinmeals #healthyeating #gymfood #bodyrecomp #fitnessnutrition #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of bodybuilding the black prince arnold"
YouTube Link 2026-02-01T15:51Z 18.3K followers, [----] engagements
"🚨 Mission: Stock Up 🚨Pulled up to Vitamin Shoppe just for one thing: DAVID BARS 🍫🔥 #davidbar Skipped the pre-workouts skipped the protein powders straight to the bars only. Thats the fuel for this challenge 💪. 🥊 [----] calories a day 🥗 Zero meals all bars 🏃♂ Training twice a day This is the grind. This is the #DavidBarChallenge. Would you survive a week on just these 🤯 Drop a 🍫 if youd try. #SPASEProtocol #VitaminShoppeRun #ShreddedSeason #DisciplineWins Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips"
YouTube Link 2025-09-05T00:05Z 18.3K followers, [---] engagements
"Tus Trceps No Crecen (aqu est el porqu) 💪 Tus trceps no estn creciendo porque convertiste un movimiento de precisin en un espectculo. Si quieres brazos masivos necesitas trceps masivos. Punto. La cabeza larga del trceps es grosor anchura y esttica. Representa 2/3 de tu brazo. Extensiones en polea con barra: empuja recto hacia abajo y controla el regreso. Eso no es descanso eso es la repeticin. Si todo tu cuerpo se mueve el peso te domina. Ests negociando con el cable pidiendo refuerzos y rezando para que termine la serie. Menos peso. Ms tensin. Quieres estar definido y musculoso todo el ao"
YouTube Link 2026-01-14T13:27Z 18.3K followers, [----] engagements
"Tu espalda no crece porque entrenas sin intencin💪 Una espalda grande no se hace a lo loco. Se esculpe con control tensin y propsito. Los jalones en polea no son para mover peso. Son para tallar el dorsal ancho dar profundidad con el redondo mayor y estabilizar con los trapecios inferiores. Si aceleras la repeticin matas el detalle. Pecho arriba. Hombros abajo. Pausa. Aprieta. Controla. Menos ego. Ms intencin. Entrena como se debe. Entrena con SPASE. #espalda #backday #entrenamientodeespalda #jalones #musculacin #hipertrofia #culturismonatural #fitnesseducativo #erroresdegimnasio #formoverego"
YouTube Link 2026-01-17T12:38Z 18.3K followers, [----] engagements
"El VERDADERO mejor constructor de bceps 💪💥 Si tus bceps no estn creciendo no es gentica es ejecucin. Este es el curl que s construye tamao real no solo un pump de [--] minutos. Controla el peso. Bloquea los codos. Rango completo. Cero balanceo como si estuvieras en la luna sin gravedad. Entrena msculo no impulso. Gurdalo. Prubalo. Crece. 💪 #BicepGrowth #BuildBiggerArms #ArmDay #EZBarCurl #Hypertrophy #MuscleBuilding #GymTips #LiftSmart #NoEgoLifting #FitnessShorts #WorkoutMotivation #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black"
YouTube Link 2026-02-03T15:36Z 18.3K followers, [----] engagements
"DAY 3: The Cut Is WorkingFAST 🔥⚡💀 #davidbarchallenge #davidbar Day [--] ✅ and its showing already⚔. The workout was great 💪 but man I keep running out of gas ⛽ fast. Every set feels heavier every step feels longer. The scale keeps dropping 📉 body fat melting 🔥 but so is my energy. I even called up David Bar 📞🍫 today to clarify how they calculate the macros because on [----] calories every gram counts. Staying locked in. Discipline OVER Comfort. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASEProtocol #DavidBarChallenge #Day3 #CutSeason"
YouTube Link 2025-09-05T23:09Z 18.3K followers, [----] engagements
"Training with Legends ROBBY ROBINSON Chest & Triceps Sculpting the best possible physique has been a life long journey. Learning from the best makes this process that much more exciting. Today I had the honor to train with the Black Prince of Bodybuilding Mr. Robby Robinson at the Mecca of Bodybuilding Gold's Gym Venice. He took me through his Chest & Triceps Masterclass. Shout out to Bryan Wesley Williams for producing this visual masterpiece. We are creating history. Enjoy Chapters: 0:00 Intro 0:46 Incline Smith Bench Press 9:39 Flat Smith Bench Press 14:55 Dumbell Flys 23:51 Overhead Rope"
YouTube Link 2023-03-02T23:37Z 18.3K followers, 20.6K engagements
"El 99% hace mal las elevaciones laterales as se construyen hombros 3D 💣💪 Entonces arregla tus elevaciones laterales. Esto no va de levantar ms peso. Va de control ngulo y tensin. Deja de balancearte como si estuvieras en la luna. Levanta con intencin. Ataca el deltoide medio. Construye hombros redondos y marcados que destaquen desde cualquier ngulo. Gurdalo. Prubalo en tu prximo entrenamiento. Crece. 💪 #LateralRaises #3DShoulders #CappedDelts #ShoulderWorkout #MedialDelts #BuildMuscle #Hypertrophy #GymTips #FitnessShorts #WorkoutReels #NaturalBodybuilding #TrainSmart #NoEgoLifting"
YouTube Link 2026-02-06T06:56Z 18.3K followers, [----] engagements
"Robby Robinsons Longevity Fitness Retreat (Spring 2026) 👇 READY TO TRAIN WITH A LEGEND Drop a comment if you want in on the Robby Robinson Longevity Retreat 💪 Tell us your goals your story or just say IM IN. Were only taking a select few. Lets build something legendary. 👊 Dont forget to like subscribe and turn on the bell. 🎯 Ready to Build Your Dream Body Hit the link now https://www.spaseinc.com/ 📲 FOLLOW ME FOR MORE: Instagram: https://www.instagram.com/spaseinc robby robinson robby robinson bodybuilder robby robinson training #subscribers #youtuber #youtubevideos #youtube"
YouTube Link 2025-07-30T05:17Z 18.3K followers, [---] engagements
"Want to Grow Your Back Faster 🔥 Want a thicker wider back Heres the truth: if you want it to grow you must row. No momentum. No ego weight. Lock in control the rep and make your back do the work. If your whole bodys moving the weights too heavyand youre training excuses not muscle. Row with intent. Grow with purpose. Period. #BackDay #BuildYourBack #CableRows #RowToGrow #GymTruth #FitnessShorts #Hypertrophy #LiftSmart #NoEgo #TrainHard #SPASE #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of bodybuilding the black prince"
YouTube Link 2026-01-30T07:21Z 18.3K followers, [----] engagements
"💪 RACK RUNNING with Vince Taylor 🏆🔥 #vincetaylor #mrolympia 💪 RACK RUNNING with Vince Taylor 🏆🔥 First stop in Florida Straight to the gym with the legend himself Vince Taylor. And the very first exercise he had me do for biceps Rack Running. 👉 Keep going down the rack NO REST just burn 🔥. By the end your biceps are screaming the pump is insane and you realize why this man is a Hall of Famer. Florida training = unlocked new levels. ☀🏋♂ Thank you Vince 🙏 💥 Whos tough enough to run the rack Comment 💪 if youre in. #SPASE #BicepsBlown #RackRunning #VinceTaylor #BodybuildingLegends"
YouTube Link 2025-09-12T14:04Z 18.3K followers, [----] engagements
"Day 1: Hunger Hit Me HARD 😤. #davidbar 🗣 Day [--]. Welcome to hell week 🔥. Strategizing with [--] meals with a 3-2-2-3 split of the bars.💯 Cravings kicking in 🍫. Energy tanking 🚨. Bars review: taste ✅ fatigue 😵 digestion 🤔. My bodys in shock 😤. My mind Locked in 🧠. Quitting Not. An. Option. 🚫. Website: https://www.spaseinc.com/ #SPASEINC #DavidBarChallenge #Day1 #DoubleCardio #CutSeason #Shredded Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking"
YouTube Link 2025-09-03T20:16Z 18.3K followers, [----] engagements
"The REAL Best Bicep Builder 💪💥 If your biceps arent growing its not genetics its execution. This is the curl that actually builds real size not just a 10-minute pump. Control the weight. Lock in the elbows. Full range. Zero swinging like youre on the moon with no gravity. Train muscle not momentum. Save this. Try it. Grow. 💪 #BicepGrowth #BuildBiggerArms #ArmDay #EZBarCurl #Hypertrophy #MuscleBuilding #GymTips #LiftSmart #NoEgoLifting #FitnessShorts #WorkoutMotivation #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of"
YouTube Link 2026-02-02T07:26Z 18.3K followers, [----] engagements
"Robby Robinson 👑 Water Manipulation Technique Revealed to get Shredded #robbyrobinson #mrolympia 🔥 Advice from the Masters 🔥 I sat down with bodybuilding legend Robby Robinson 🏆 Mr. Olympia Golden Era icon and one of the most shredded physiques EVER carved on stage. He dropped straight wisdom on: 💪 How to get peeled before a show Supplementation strategies that actually work 🧠 The mindset it takes to dominate on stage This isnt just theory this is decades of experience from a man whos still walking proof of longevity and aesthetics 👑. 🎥 Watch the full video and take notes if youre"
YouTube Link 2025-09-09T04:23Z 18.3K followers, [----] engagements
"Construye un Pecho Mr. Olympia 💪🔥 (Paso a Paso) con Lee Haney Quieres un pecho de Mr. Olympia Entonces entrena como uno. En esta sesin desgloso un potente entrenamiento de pecho de [--] ejercicios inspirado en haber entrenado junto a uno de los fsicos ms grandes en la historia del culturismo: el legendario Lee Haney. Sin relleno. Sin volumen basura. Solo precisin tensin y ejecucin. Aqu est la estructura exacta: 🔥 [--]. Press con mancuernas plano Repeticiones pesadas y controladas. Estiramiento completo abajo. Impulso explosivo arriba. Construye grosor general del pecho y fuerza de empuje. 🔥 2."
YouTube Link 2026-02-14T07:11Z 18.3K followers, [----] engagements
"Whats the BEST Cardio for Fat Loss 💦(Most People Get This Wrong) Youre doing cardio but are you doing the RIGHT cardio Most people think the harder they suffer the more fat they burn. Not exactly. In this short I break down what actually matters for fat loss and which cardio method gives you the best return for your time. Whether youre walking running or doing HIIT the key isnt just intensity its strategy. Stop guessing. Start training with intent. Hashtags: #fatloss #cardio #weightloss #fitness #fatburn #hiit #walkingforfatloss #fitnessmotivation #gymtips #personaltrainer #spase"
YouTube Link 2026-02-13T07:21Z 18.3K followers, [---] engagements
"Build a Mr. Olympia Chest (Step-by-Step Blueprint) 💪🔥 You want a Mr. Olympia chest Then train like one. In this session I break down a powerful 4-exercise chest workout inspired by training alongside one of the greatest physiques in bodybuilding history the legendary Lee Haney. No fluff. No junk volume. Just precision tension and execution. Heres the exact structure: 🔥 [--]. Flat Dumbbell Press Heavy controlled reps. Full stretch at the bottom. Explosive drive up. Builds overall chest thickness and pressing strength. 🔥 [--]. Incline Dumbbell Press Upper chest focus. Slight incline. Elbows under"
YouTube Link 2026-02-12T07:37Z 18.3K followers, [----] engagements
"Esta es la razn por la que tus PIERNAS no estn creciendo 🦵🔥 Ests entrenando duro pero ests entrenando al azar. Entra la hack squat: una sola mquina desarrollo completo de piernas si sabes cmo usarla. La posicin de los pies lo es todo. TODO. Posicin uno: pies ms juntos y ms abajo en la plataforma. As construyes ese barrido externo del cudriceps marcado atltico innegable. Posicin dos: pies abiertos puntas hacia afuera. Ahora ests castigando los aductores. Parte interna en llamas. Piernas gruesas de frente. Posicin tres: pies ms juntos y ms arriba. Esto cambia la carga hacia los isquiotibiales"
YouTube Link 2026-02-11T07:20Z 18.3K followers, [----] engagements
"This is Why your LEGS arent growing🦵🔥 Youre training hard but youre training random. Enter the hack squat one machine complete leg development if you know how to use it. Foot position matters. Everything. Position one: feet closer and lower on the platform. This is how you build that outer quad sweep sharp athletic undeniable. Position two: feet wide toes pointing out. Now youre hammering the inner thighs. Adductors on fire. Legs look thick from the front. Position three: feet closer and higher. This shifts the load to the hamstrings and glutes. More posterior chain. More power. Same"
YouTube Link 2026-02-10T07:33Z 18.3K followers, [----] engagements
"El 99% hace mal las elevaciones laterales as se construyen hombros 3D 💣💪 Entonces arregla tus elevaciones laterales. Esto no va de levantar ms peso. Va de control ngulo y tensin. Deja de balancearte como si estuvieras en la luna. Levanta con intencin. Ataca el deltoide medio. Construye hombros redondos y marcados que destaquen desde cualquier ngulo. Gurdalo. Prubalo en tu prximo entrenamiento. Crece. 💪 #LateralRaises #3DShoulders #CappedDelts #ShoulderWorkout #MedialDelts #BuildMuscle #Hypertrophy #GymTips #FitnessShorts #WorkoutReels #NaturalBodybuilding #TrainSmart #NoEgoLifting"
YouTube Link 2026-02-06T06:56Z 18.3K followers, [----] engagements
"99% Get Lateral Raises Wrong Heres How to Build 3D 💣 Shoulders 💪 Want real 3D shoulders not flat side-view delts Then fix your lateral raises. This isnt about heavier weight. Its about control angle and tension. Stop swinging like youre on the moon. Lift with intent. Hit the medial delt. Build round capped shoulders that pop from every angle. Save this. Try it next workout. Grow. 💪 #LateralRaises #3DShoulders #CappedDelts #ShoulderWorkout #MedialDelts #BuildMuscle #Hypertrophy #GymTips #FitnessShorts #WorkoutReels #NaturalBodybuilding #TrainSmart #NoEgoLifting #subscribers #youtuber"
YouTube Link 2026-02-05T07:23Z 18.3K followers, [----] engagements
"El VERDADERO mejor constructor de bceps 💪💥 Si tus bceps no estn creciendo no es gentica es ejecucin. Este es el curl que s construye tamao real no solo un pump de [--] minutos. Controla el peso. Bloquea los codos. Rango completo. Cero balanceo como si estuvieras en la luna sin gravedad. Entrena msculo no impulso. Gurdalo. Prubalo. Crece. 💪 #BicepGrowth #BuildBiggerArms #ArmDay #EZBarCurl #Hypertrophy #MuscleBuilding #GymTips #LiftSmart #NoEgoLifting #FitnessShorts #WorkoutMotivation #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black"
YouTube Link 2026-02-03T15:36Z 18.3K followers, [----] engagements
"The REAL Best Bicep Builder 💪💥 If your biceps arent growing its not genetics its execution. This is the curl that actually builds real size not just a 10-minute pump. Control the weight. Lock in the elbows. Full range. Zero swinging like youre on the moon with no gravity. Train muscle not momentum. Save this. Try it. Grow. 💪 #BicepGrowth #BuildBiggerArms #ArmDay #EZBarCurl #Hypertrophy #MuscleBuilding #GymTips #LiftSmart #NoEgoLifting #FitnessShorts #WorkoutMotivation #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of"
YouTube Link 2026-02-02T07:26Z 18.3K followers, [----] engagements
"3 comidas con atn para quemar grasa y ganar msculo 💪🐟 Tres comidas simples. Un ingrediente principal: atn. Alta protena. Bajas caloras. Cero excusas. Perfectas para perder grasa definir o mantenerte lean todo el ao. Gurdalo. Prubalo. Agradcemelo despus. Buen provecho #highprotein #tunarecipes #fatlossmeals #leanmeals #cuttingdiet #fitfood #mealideas #simplemeals #proteinmeals #healthyeating #gymfood #bodyrecomp #fitnessnutrition #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of bodybuilding the black prince arnold"
YouTube Link 2026-02-01T15:51Z 18.3K followers, [----] engagements
"Quieres hacer crecer tu espalda ms rpido💥💪 Quieres una espalda ms gruesa y ancha Aqu va la verdad: si quieres que crezca tienes que remar. Nada de impulso. Nada de peso por ego. Concntrate controla cada repeticin y haz que la espalda haga el trabajo. Si todo tu cuerpo se mueve el peso es demasiado altoests entrenando excusas no msculo. Rema con intencin. Crece con propsito. Punto. #BackDay #BuildYourBack #CableRows #RowToGrow #GymTruth #FitnessShorts #Hypertrophy #LiftSmart #NoEgo #TrainHard #SPASE #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane"
YouTube Link 2026-01-31T14:04Z 18.3K followers, [----] engagements
"Want to Grow Your Back Faster 🔥 Want a thicker wider back Heres the truth: if you want it to grow you must row. No momentum. No ego weight. Lock in control the rep and make your back do the work. If your whole bodys moving the weights too heavyand youre training excuses not muscle. Row with intent. Grow with purpose. Period. #BackDay #BuildYourBack #CableRows #RowToGrow #GymTruth #FitnessShorts #Hypertrophy #LiftSmart #NoEgo #TrainHard #SPASE #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of bodybuilding the black prince"
YouTube Link 2026-01-30T07:21Z 18.3K followers, [----] engagements
"3 Tuna Meals for Fat Loss & Muscle Gain💪 Three simple meals. One main ingredient: tuna. High protein. Low calories. Zero excuses. Perfect for fat loss cutting or staying lean year-round. Save this. Try it. Thank me later. Bon apptit. #highprotein #tunarecipes #fatlossmeals #leanmeals #cuttingdiet #fitfood #mealideas #simplemeals #proteinmeals #healthyeating #gymfood #bodyrecomp #fitnessnutrition #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of bodybuilding the black prince arnold schwarzenegger joe weider franko columbu"
YouTube Link 2026-01-28T06:05Z 18.3K followers, [----] engagements
"Construye un Pecho Masivo Sin Gimnasio (Solo Flexiones)💪 No necesitas un gimnasio ni mquinas para construir un pecho masivo. Necesitas control ngulos correctos e intencin. Esta variacin de flexiones ataca el pecho estabiliza los hombros y obliga a mantener el core totalmente firme todo al mismo tiempo. Repeticiones lentas. Rango completo. Sin atajos. Entrena inteligente. Entrena con SPASE. #shorts #flexiones #pecho #entrenamientoenCasa #calistenia #sinGimnasio #cuerpoFuerte #fitness #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black"
YouTube Link 2026-01-19T15:08Z 18.3K followers, [----] engagements
"Build a Massive Chest Without a Gym (Just Push-Ups)💪 You dont need a gym or machines to build a massive chest. You need control proper angles and intent. This push-up variation hits your chest stabilizes your shoulders and forces your core to stay locked in all at once. Slow reps. Full range. No shortcuts. Train smart. Train with SPASE. #shorts #pushups #chestworkout #bodyweightworkout #nogymworkout #homeworkout #calisthenics #upperbodyworkout #fitnessshorts #spase #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of"
YouTube Link 2026-01-18T23:07Z 18.3K followers, [----] engagements
"Tu espalda no crece porque entrenas sin intencin💪 Una espalda grande no se hace a lo loco. Se esculpe con control tensin y propsito. Los jalones en polea no son para mover peso. Son para tallar el dorsal ancho dar profundidad con el redondo mayor y estabilizar con los trapecios inferiores. Si aceleras la repeticin matas el detalle. Pecho arriba. Hombros abajo. Pausa. Aprieta. Controla. Menos ego. Ms intencin. Entrena como se debe. Entrena con SPASE. #espalda #backday #entrenamientodeespalda #jalones #musculacin #hipertrofia #culturismonatural #fitnesseducativo #erroresdegimnasio #formoverego"
YouTube Link 2026-01-17T12:38Z 18.3K followers, [----] engagements
"Carve Your Back Like a Statue ⚒ (Cable Pulldown Secret) 💪 A great back isnt built its carved. Cable pulldowns shape width thickness and detail when you slow the rep and own the squeeze. Control the weight. Control the return. Thats how you sculpt a statue not just move weight. Train with intention. Train with SPASE. #backday #latpulldown #backdetail #sculptedphysique #muscledefinition #hypertrophy #gymeducation #formoverego #trainsmart #spase #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of bodybuilding the black prince"
YouTube Link 2026-01-16T14:36Z 18.3K followers, [----] engagements
"Tus Trceps No Crecen (aqu est el porqu) 💪 Tus trceps no estn creciendo porque convertiste un movimiento de precisin en un espectculo. Si quieres brazos masivos necesitas trceps masivos. Punto. La cabeza larga del trceps es grosor anchura y esttica. Representa 2/3 de tu brazo. Extensiones en polea con barra: empuja recto hacia abajo y controla el regreso. Eso no es descanso eso es la repeticin. Si todo tu cuerpo se mueve el peso te domina. Ests negociando con el cable pidiendo refuerzos y rezando para que termine la serie. Menos peso. Ms tensin. Quieres estar definido y musculoso todo el ao"
YouTube Link 2026-01-14T13:27Z 18.3K followers, [----] engagements
"Small Arms Your Triceps Are the Problem 💪 If you have small arms its not genetics. Its not your biceps either. Your triceps make up two-thirds of your arm and youre not building them. Youre swinging. Leaning. Praying the set ends. Cable pressdowns. Bar attachment. Elbows locked. Hard squeeze. Control the rep. Build the triceps your arms will follow. Train with SPASE. #smallarms #bigarms #tricepsworkout #gymtruth #hypertrophy #armgrowth #fitnesseducation #formoverego #naturalbodybuilding #youtubeshorts #shorts #spase #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video"
YouTube Link 2026-01-13T18:57Z 18.3K followers, [----] engagements
"Tus bceps no estn creciendo (aqu est el porqu) 💪 Tus curls apestan. Por eso tus brazos estn planos. Deja de balancear el peso. Codos fijos. Negativas lentas ah vive el crecimiento. Los curls con mancuernas sentado atacan el bceps braquial y el braquial. Ms tensin. Ms grosor. Menos ego. Peso ligero. Control brutal. Ni una repeticin desperdiciada. Entrena como SPASE. #entrenamientodebiceps #crecimientodebrazos #erroresdegimnasio #culturismonatural #hipertrofia #educacionfitness #entrenainteligente #construccionmuscular #formaantesqueego #spase #subscribers #youtuber #youtubevideos #youtube"
YouTube Link 2026-01-12T15:02Z 18.3K followers, [----] engagements
"Your Biceps Arent Growing (Heres Why)💪 Your curls suck.Thats why your arms are flat. Stop swinging the weight.Elbows locked in.Slow negatives thats where growth lives. Seated dumbbell curls hit the biceps brachii and the brachialis. More tension. More thickness. Less ego. Light weight. Brutal control.No wasted reps. Train with SPASE. #bicepworkout #armgrowth #gymmistakes #naturalbodybuilding #hypertrophy #fitnesseducation #trainsmart #musclebuilding #formoverego #spase #subscribers #youtuber #youtubevideos #youtube #youtubechannel #video #subscribe frank zane posing the black prince of"
YouTube Link 2026-01-11T14:19Z 18.3K followers, [----] engagements
"Zero Carb Day in Ibiza 🌴 Beach vibes Old Town & Es Vedra Sunset 🌅 (feat. David Kroeger) This Ibiza day was all about staying locked in ⚔ Zero carbs. Maximum focus. 🥩 Shared all [--] zero-carb meals clean primal on point 🌊 Explored the most beautiful beaches Ibiza has to offer 🏛 Walked through the old town full of history color and energy 🌅 Closed it all out with a legendary sunset at Es Vedra This wasnt a cheat day trip. It was a test of discipline. No carbs no comfort just clean food clean mind clear purpose. Every rep every bite every sunset a reminder that self-control is the luxury."
YouTube Link 2025-10-21T14:23Z 18.3K followers, [---] engagements
"💪 RACK RUNNING with Vince Taylor 🏆🔥 #vincetaylor #mrolympia 💪 RACK RUNNING with Vince Taylor 🏆🔥 First stop in Florida Straight to the gym with the legend himself Vince Taylor. And the very first exercise he had me do for biceps Rack Running. 👉 Keep going down the rack NO REST just burn 🔥. By the end your biceps are screaming the pump is insane and you realize why this man is a Hall of Famer. Florida training = unlocked new levels. ☀🏋♂ Thank you Vince 🙏 💥 Whos tough enough to run the rack Comment 💪 if youre in. #SPASE #BicepsBlown #RackRunning #VinceTaylor #BodybuildingLegends"
YouTube Link 2025-09-12T14:04Z 18.3K followers, [----] engagements
"Robby Robinson: YES I CAN 👑 Overcoming Obstacles and Achieving Success #robbyrobinson #mrolympia 🚨 Robby Robinson Philosophy 🚨 🗣 Regardless of what was in front of me saying that I cant I said YES I CAN. 💥 Thats the code Robby lived by. Career life gym everything. The noise Just distractions. The doubters They never wanted you to win anyway. This isnt motivation. Its survival. Its legacy. Its the reason hes still a legend. ✊🏾 YES I CAN. #YesICan #RobbyRobinson #GoldenEraMindset #SPASEProtocol #BodybuildingLegends #DisciplineOverDoubt robby robinson robby robinson bodybuilder robby"
YouTube Link 2025-09-11T00:54Z 18.3K followers, [----] engagements
"Tesla Burger Honest Review 🍔⚡ Better Than In-N-Out (Met the Chef) I finally tried the Tesla Diner Burger and wow 🤯 Heres the honest breakdown: The patty: Thick juicy cooked perfectly not just hype. The fries: Crispy golden and surprisingly solid. The grilled cheese touch: Genius addition that sets it apart. The chef: I even met Eric Greenspan himself 👨🍳. Super cool dude and he appreciated my compliment on the food respect where its due. My verdict This burger is honestly up there with In-N-Out. Thats a bold claim but the taste backs it up. 🍔🔥 👉 Worth the hype 100%. 👉 Would I go back"
YouTube Link 2025-09-10T23:56Z 18.3K followers, [---] engagements
"Day [--] (BONUS): Cheat Meal at the Tesla Diner 🍔⚡🚗 #davidbarchallenge #davidbar 🗣 After [--] brutal days of nothing but David Bars its time for a well-earned break. Today's mission: Tesla Diner. Burger. Cheat meal heaven. 🍔⚡ The 5-day David Bar Challenge was intense discipline was on lock and now the reward hits different. Not just a cheat meal this is fuel for the mind and body. 🧠💪 Sometimes stepping off the gas is exactly what keeps you in the game long-term. Pull up with me at the Tesla Diner taste test the burger 🍔 soak in the vibes 🚗⚡ and see if this cheat meal lives up to the hype."
YouTube Link 2025-09-10T06:13Z 18.3K followers, [----] engagements
"Day [--] (BONUS): Well-Deserved Cheat Meal at the Tesla Diner 🍔⚡🚗 🗣 After [--] brutal days of nothing but David Bars its time for a well-earned break. Today's mission: Tesla Diner. Burger. Cheat meal heaven. 🍔⚡ The 5-day David Bar Challenge was intense discipline was on lock and now the reward hits different. Not just a cheat meal this is fuel for the mind and body. 🧠💪 Sometimes stepping off the gas is exactly what keeps you in the game long-term. Pull up with me at the Tesla Diner taste test the burger 🍔 soak in the vibes 🚗⚡ and see if this cheat meal lives up to the hype. 📺 My Website:"
YouTube Link 2025-09-10T06:07Z 18.3K followers, [--] engagements
"Robby Robinson 👑 Water Manipulation Technique Revealed to get Shredded #robbyrobinson #mrolympia 🔥 Advice from the Masters 🔥 I sat down with bodybuilding legend Robby Robinson 🏆 Mr. Olympia Golden Era icon and one of the most shredded physiques EVER carved on stage. He dropped straight wisdom on: 💪 How to get peeled before a show Supplementation strategies that actually work 🧠 The mindset it takes to dominate on stage This isnt just theory this is decades of experience from a man whos still walking proof of longevity and aesthetics 👑. 🎥 Watch the full video and take notes if youre"
YouTube Link 2025-09-09T04:23Z 18.3K followers, [----] engagements
"How to Get Stage-Ready Shredded 🏆 Robby Robinson (Mr. Olympia Advice) 🔥 Advice from the Masters 🔥 I sat down with bodybuilding legend Robby Robinson 🏆 Mr. Olympia Golden Era icon and one of the most shredded physiques EVER carved on stage. He dropped straight wisdom on: 💪 How to get peeled before a show Supplementation strategies that actually work 🧠 The mindset it takes to dominate on stage This isnt just theory this is decades of experience from a man whos still walking proof of longevity and aesthetics 👑. 🎥 Watch the full video and take notes if youre serious about getting shredded"
YouTube Link 2025-09-08T22:19Z 18.3K followers, [---] engagements
"Day [--]. The wall is REAL 🧱.Mental discipline vs physical breakdown🧠 #davidbar #davidbarchallenge 🗣 Day [--]. The wall is REAL 🧱. Mental discipline vs physical breakdown 🧠⚔💪. Energy hacks keep me moving ⚡ but my bodys screaming enough. 😩 Blood work still steady 🩸 but lets be honest the bowel movements too much 🚽💥. The bars Still taste good 🍫😏. The grind Testing limits like never before 🏋♂🔥. Am I gonna make it Or is this cut about to break me 🤔 Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day5"
YouTube Link 2025-09-07T16:15Z 18.3K followers, [----] engagements
"Day 5: Toughest Moment So Far Is This Even Healthy 😵💫🔥 🗣 Day [--]. The wall is REAL 🧱. Mental discipline vs physical breakdown 🧠⚔💪. Energy hacks keep me moving ⚡ but my bodys screaming enough. 😩 Blood work still steady 🩸 but lets be honest the bowel movements too much 🚽💥. The bars Still taste good 🍫😏. The grind Testing limits like never before 🏋♂🔥. Am I gonna make it Or is this cut about to break me 🤔 Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day5 #MentalDiscipline #CutSeason #MindOverMatter"
YouTube Link 2025-09-07T15:34Z 18.3K followers, [--] engagements
"🗣 Day [--]. Leg Day on No Food Will a Burger End the Cut 😵💫🍔 #davidbarchallenge #davidbar 🗣 Day [--]. Leg Day on No Real Food Will a Burger End the Cut 😵💫🍔 Morning leg workout 🦵 on [----] calories of bars only 🍫. Every squat felt like my last rep 💀. Discipline vs cravings is the battle today ⚔. My minds screaming for real food even a burger 🍔but my bodys proving I can survive the grind. Showcasing the brutal AM session pushing through the toughest day yet 🔥. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day4"
YouTube Link 2025-09-06T20:11Z 18.3K followers, [----] engagements
"DAY 4: Leg Day on No Food Will a Burger End the Cut😵💫🍔 🗣 Day [--]. Leg Day on No Real Food Will a Burger End the Cut 😵💫🍔 Morning leg workout 🦵 on [----] calories of bars only 🍫. Every squat felt like my last rep 💀. Discipline vs cravings is the battle today ⚔. My minds screaming for real food even a burger 🍔but my bodys proving I can survive the grind. Showcasing the brutal AM session pushing through the toughest day yet 🔥. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day4 #LegDay #CutSeason #Discipline"
YouTube Link 2025-09-06T19:35Z 18.3K followers, [---] engagements
"Day [--] of David Bar challenge is LIVE Now 🍫 💪🏻 #davidbarchallenge #davidbar Day [--] ✅ and its showing already⚔. The workout was great 💪 but man I keep running out of gas ⛽ fast. Every set feels heavier every step feels longer. The scale keeps dropping 📉 body fat melting 🔥 but so is my energy. I even called up David Bar 📞🍫 today to clarify how they calculate the macros because on [----] calories every gram counts. Staying locked in. Discipline OVER Comfort. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASEProtocol #DavidBarChallenge #Day3"
YouTube Link 2025-09-06T01:24Z 18.3K followers, [----] engagements
"DAY 3: The Cut Is WorkingFAST 🔥⚡💀 #davidbarchallenge #davidbar Day [--] ✅ and its showing already⚔. The workout was great 💪 but man I keep running out of gas ⛽ fast. Every set feels heavier every step feels longer. The scale keeps dropping 📉 body fat melting 🔥 but so is my energy. I even called up David Bar 📞🍫 today to clarify how they calculate the macros because on [----] calories every gram counts. Staying locked in. Discipline OVER Comfort. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASEProtocol #DavidBarChallenge #Day3 #CutSeason"
YouTube Link 2025-09-05T23:09Z 18.3K followers, [----] engagements
"DAY 3: The Cut Is WorkingFAST 🔥⚡💯 🗣 Day [--] and its showing already⚔. The workout was great 💪 but man I keep running out of gas ⛽ fast. Every set feels heavier every step feels longer. The scale keeps dropping 📉 body fat melting 🔥 but so is my energy. I even called up David Bar 📞🍫 today to clarify how they calculate the macros because on [----] calories every gram counts. Staying locked in. Discipline OVER Comfort. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day3 #CutSeason Fitness Nutrition Mindset"
YouTube Link 2025-09-05T16:48Z 18.3K followers, [---] engagements
"👑Wisdom from IFBB Pro Michael Lockett today on getting shredded🔥 #davidbarchallenge #davidbar 🗣 High protein. Low carb. High fat. And most of all consistency. That hit different 💥. Because at the end of the day the macros are just numbers but showing up day after day is what separates the good from the great. 🥩 Protein to protect the muscle 🥑 Fats to fuel the grind 🥦 Carbs only when earned Consistency is king Grateful to learn from the pros 🙏. Taking notes. Applying daily. #SPASEProtocol #MichaelLockett #ShreddedSeason #DisciplineWins #BodybuildingWisdom Fitness Nutrition Mindset"
YouTube Link 2025-09-05T00:08Z 18.3K followers, [----] engagements
"🚨 Mission: Stock Up 🚨Pulled up to Vitamin Shoppe just for one thing: DAVID BARS 🍫🔥 #davidbar Skipped the pre-workouts skipped the protein powders straight to the bars only. Thats the fuel for this challenge 💪. 🥊 [----] calories a day 🥗 Zero meals all bars 🏃♂ Training twice a day This is the grind. This is the #DavidBarChallenge. Would you survive a week on just these 🤯 Drop a 🍫 if youd try. #SPASEProtocol #VitaminShoppeRun #ShreddedSeason #DisciplineWins Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips"
YouTube Link 2025-09-05T00:05Z 18.3K followers, [---] engagements
"CHARLES GLASS : If you want to get truly shredded Cardio + nutrition is where the game is won. #gym 👑 Got a great advice from the Godfather of Bodybuilding himself Charles Glass. This was one of the many special moments from DAY [--] of the David Bar challenge 🗣 If you want to get truly shredded its not just about lifting heavy. Cardio + nutrition is where the game is won. That hit hard. 💥 Because truth is anyone can push weight in the gym but the ones who dial in their food 🥗 and put in the extra miles on cardio 🏃♂ are the ones who stand on stage peeled. Discipline over motivation."
YouTube Link 2025-09-05T00:03Z 18.3K followers, [----] engagements
"DAY 2: Training on Only [----] Calories 🏋♂💀😤💯 #davidbarchallenge #davidbar 🗣 Day [--]. The hungers real 😩. Morning pull session 💪 to keep the back wide and arms full. Evening cardio 🏃♂ to torch the last drops of glycogen. Strength vs endurance is the battle today ⚔. Am I holding onto muscle or am I burning it away 🤔 Showcasing both AM + PM grind while getting advice from legends Robby Robinson 👑 and Charles Glass 🔥. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASEProtocol #DavidBarChallenge #Day2 #PullDay #CutSeason #Discipline"
YouTube Link 2025-09-04T15:55Z 18.3K followers, [----] engagements
"DAY 2: Training on Only [----] Calories 🏋♂💀😤 🗣 Day [--]. The hungers real 😩. Morning pull session 💪 to keep the back wide and arms full. Evening cardio 🏃♂ to torch the last drops of glycogen. Strength vs endurance is the battle today ⚔. Am I holding onto muscle or am I burning it away 🤔 Showcasing both AM + PM grind while getting advice from legends Robby Robinson 👑 and Charles Glass 🔥. Website: https://www.spaseinc.com/ Download the ARNOLD song here: https://tinyurl.com/fn3z44c2 #SPASE #DavidBarChallenge #Day2 #PullDay #CutSeason #Discipline #StrengthVsEndurance #AmILosingMuscle Fitness"
YouTube Link 2025-09-04T14:26Z 18.3K followers, [---] engagements
"Day 1: Hunger Hit Me HARD 😤. #davidbar 🗣 Day [--]. Welcome to hell week 🔥. Strategizing with [--] meals with a 3-2-2-3 split of the bars.💯 Cravings kicking in 🍫. Energy tanking 🚨. Bars review: taste ✅ fatigue 😵 digestion 🤔. My bodys in shock 😤. My mind Locked in 🧠. Quitting Not. An. Option. 🚫. Website: https://www.spaseinc.com/ #SPASEINC #DavidBarChallenge #Day1 #DoubleCardio #CutSeason #Shredded Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking"
YouTube Link 2025-09-03T20:16Z 18.3K followers, [----] engagements
"Day 1: Hunger Hit Me HARD 😤. 🗣 Day [--]. Welcome to hell week 🔥. Strategizing with [--] meals with a 3-2-2-3 split of the bars.💯 Cravings kicking in 🍫. Energy tanking 🚨. Bars review: taste ✅ fatigue 😵 digestion 🤔. My bodys in shock 😤. My mind Locked in 🧠. Quitting Not. An. Option. 🚫. Website: https://www.spaseinc.com/ #SPASEINC #DavidBarChallenge #Day1 #DoubleCardio #CutSeason #Shredded Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking MentalGains"
YouTube Link 2025-09-03T14:45Z 18.3K followers, [---] engagements
"Day [--] is LIVE Now #davidbar #davidbarchallenge 🗣 Day [--]. The calm before the storm 🌪. For the next [--] days its nothing but David Bars 🍫 [----] calories a day 🔥. No meals ❌. No cheats ❌. No excuses 💯. Two-a-day training 🏋♂🏃♂. Twice the intensity ⚡. Five days straight. Tomorrow it begins Lock in 🔒. #SPASEINC #DavidBarChallenge #DayZero Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking MentalGains BeforeAndAfter TrainWithMe TrainHardEatSmart"
YouTube Link 2025-09-02T15:04Z 18.3K followers, [----] engagements
"Day [--] The calm before the storm 🌪.For the next [--] days its nothing but David Bars 🍫 #davidbar 🗣 Day [--]. The calm before the storm 🌪. For the next [--] days its nothing but David Bars 🍫 [----] calories a day 🔥. No meals ❌. No cheats ❌. No excuses 💯. Two-a-day training 🏋♂🏃♂. Twice the intensity ⚡. Five days straight. Tomorrow it begins Lock in 🔒. #SPASEINC #DavidBarChallenge #DayZero Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking MentalGains"
YouTube Link 2025-09-02T13:04Z 18.3K followers, [----] engagements
"Day 0: Dont Try This to Get Shredded Yet 😈 🗣 Day [--]. The calm before the storm 🌪. For the next [--] days its nothing but David Bars 🍫 [----] calories a day 🔥. No meals ❌. No cheats ❌. No excuses 💯. Two-a-day training 🏋♂🏃♂. Twice the intensity ⚡. Five days straight. Tomorrow it begins Lock in 🔒. #SPASEINC #DavidBarChallenge #DayZero Fitness Nutrition Mindset FitnessMotivation Workout BodyTransformation FatLossTips FitnessInfluencer SmartTraining FitnessTips TrainYourMind SelfDiscipline Shredded MacrosMatter HabitStacking MentalGains BeforeAndAfter TrainWithMe TrainHardEatSmart"
YouTube Link 2025-09-02T12:43Z 18.3K followers, [---] engagements
"🚨5 Days. 🚨1500 Calories. 🚨Only Bars. 🚨 Trailer 🎥 #davidbar 🚨 THE JOURNEY STARTS NOW 🚨 The 5-Day David Bar Challenge is officially underway. 🔥 [--] days. [----] calories. ONLY David Bars. This is where discipline meets strategy. Over the next week Im documenting every moment from the workouts to the hunger to the mindset it takes to push through. 🎥 New video drops every day. Follow the journey. See the results. Feel the intensity. If youre crazy enough to try it yourself drop a comment below. 😈 #DavidBarChallenge #SPASEProtocol #5DayCut #TransformationMode Fitness Nutrition Mindset"
YouTube Link 2025-09-01T22:16Z 18.3K followers, [----] engagements
"The 5-Day David Bar Challenge Begins 🔥 (Official Trailer) 🚨 THE JOURNEY STARTS NOW 🚨 The 5-Day David Bar Challenge is officially underway. 🔥 [--] days. [----] calories. ONLY David Bars. This is where discipline meets strategy. Over the next week Im documenting every moment from the workouts to the hunger to the mindset it takes to push through. 🎥 New video drops every day. Follow the journey. See the results. Feel the intensity. If youre crazy enough to try it yourself drop a comment below. 😈 #DavidBarChallenge #SPASEProtocol #5DayCut #TransformationMode Fitness Nutrition Mindset"
YouTube Link 2025-09-01T20:54Z 18.3K followers, [---] engagements
"Staying SHREDDED in Ibiza 💪🏻 #bodybuilding #fitness #ibiza 🎯 Ready to Build Your Dream Body Hit the link now https://www.spaseinc.com/ This Ibiza trip was all about staying sharp ⚔ Locked in every damn day: 🔥 Morning lifts at Club Seven no skips no slack 🥗 Clean fuel only shoutout to Clap House for keeping it dialed 🚤 Quick escape to Formentera crystal water salty air pure recharge This wasnt a vacation it was a lifestyle checkpoint. No off days. No off meals. No off mindset. Every workout was a promise kept. Every meal was a choice made. And Formentera That was the reward for staying"
YouTube Link 2025-08-06T03:45Z 18.3K followers, [----] engagements
"Staying SHREDDED in Ibiza: PULL & LEG workouts @ Club Seven Formentera Trip (feat. David Kroeger) 🎯 Ready to Build Your Dream Body Hit the link now https://www.spaseinc.com/ This Ibiza trip was all about staying sharp ⚔ Locked in every damn day: 🔥 Morning lifts at Club Seven no skips no slack 🥗 Clean fuel only shoutout to Clap House for keeping it dialed 🚤 Quick escape to Formentera crystal water salty air pure recharge This wasnt a vacation it was a lifestyle checkpoint. No off days. No off meals. No off mindset. Every workout was a promise kept. Every meal was a choice made. And"
YouTube Link 2025-08-06T02:36Z 18.3K followers, [---] engagements
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