#  @sonianarangsdietclinics Sonia Narang Sonia Narang posts on YouTube about health, ft, talk, fitness the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCU2pFqRKBdwcz8Z9Z33NgwQ/interactions)  - [--] Week [---------] +6.10% - [--] Month [---------] -36% - [--] Months [----------] -69% - [--] Year [-----------] +122% ### Mentions: [---] [#](/creator/youtube::UCU2pFqRKBdwcz8Z9Z33NgwQ/posts_active)  - [--] Week [--] +293% - [--] Month [--] +221% - [--] Months [--] -4.10% - [--] Year [---] +122% ### Followers: [-------] [#](/creator/youtube::UCU2pFqRKBdwcz8Z9Z33NgwQ/followers)  - [--] Week [-------] +0.33% - [--] Month [-------] +1.90% - [--] Months [-------] +6.40% - [--] Year [-------] +130% ### CreatorRank: [------] [#](/creator/youtube::UCU2pFqRKBdwcz8Z9Z33NgwQ/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [countries](/list/countries) **Social topic influence** [health](/topic/health) #287, [ft](/topic/ft) #429, [talk](/topic/talk) #362, [fitness](/topic/fitness) #3890, [food](/topic/food), [how to](/topic/how-to) #2804, [common](/topic/common) #417, [heart](/topic/heart) #408, [sugar](/topic/sugar) #219, [period](/topic/period) **Top accounts mentioned or mentioned by** [@kahaniyaanrasoise](/creator/undefined) [@shakuntalahomekitchen](/creator/undefined) [@globallifesaniya](/creator/undefined) [@ravifamilyvlogs](/creator/undefined) [@nirmala_home_kitchen](/creator/undefined) [@sp_shorts](/creator/undefined) [@kitchenelixir](/creator/undefined) [@rajshamani.shorts](/creator/undefined) **Top assets mentioned** [Sperm (SPERM)](/topic/sperm) ### Top Social Posts Top posts by engagements in the last [--] hours "Unknown Facts & Health Benefits Of Ghee On Health #sonianarang #desighee #healthydieting DESI GHEE A Marketing gimmick or Natures gift to mankind 👇🏻 As you watched Vegetable oil companies and other giant MNCs have printed millions or billions of dollars by spreading this myth popularizing ghee as a source of unhealthy fats and their own products as a source of healthy fats. However with time people have learnt the truth. Ghee is the best and most convenient superfood out there that is present for us. Toh bina fikar ke roti uthao aur uspar ghee lagao:) 💕🙏🏻 Your body would thank you." [YouTube Link](https://youtube.com/watch?v=5sbgpWpqCvQ) 2024-08-03T11:52Z 910K followers, 2M engagements "High Blood Pressure Guide In this video well talk about high blood pressure and the best foods in each category for the same. Sonia Narang High blood pressure High blood pressure remedy High blood pressure guide Blood pressure remedy Blood pressure home remedies Blood pressure hacks Drinks for blood pressure Lower blood pressure Health" [YouTube Link](https://youtube.com/watch?v=965cay3RPgk) 2026-02-12T08:52Z 910K followers, 1.5M engagements "High Cholestrol Cheatsheet In this video well talk about high cholestrol and the best foods for the same. Sonia Narang Cholestrol High cholestrol Cholestrol home remedy Bad cholestrol Home remedies How to lower cholestrol Cholestrol free Good health Nutrition Wellness Healthy habits" [YouTube Link](https://youtube.com/watch?v=E0JahaYcNf4) 2026-01-30T07:02Z 910K followers, 2.4M engagements "What is a UTI ft. Sonia Narang What is a UTI In this video well explain how regularly holding your urine for long periods can increase the risk of developing a urinary tract infection. Sonia Narang UTI Urinary Tract Infection UTI remedies Cloudy urine Burning urination Urinary retention Weak pelvic floor Bladder emptying" [YouTube Link](https://youtube.com/watch?v=8qOi4BBml40) 2025-12-11T12:28Z 910K followers, 6.2M engagements "MAGNESIUM EXPOSED ft. Sonia Narang #magnesium #health #multivitamin #supplements #nutrition #healthy Problems covered in this include insomnia high blood sugar constipation muscle cramps and low energy. 1)Magnesium Glycinate for Sleep- Bound with glycine it promotes relaxation and improves sleep quality. It has increased bioavailability for better absorption and doesnt cause next-day grogginess. 2)Magnesium Taurate for Blood Sugar- Taurine calms the nervous system reducing stress and potentially regulating blood sugar. It has antioxidant properties improves insulin sensitivity and supports" [YouTube Link](https://youtube.com/watch?v=MqILfOs0dBk) 2024-11-26T09:26Z 910K followers, 508.6K engagements "Why do you have black period blood ft. Sonia Narang In this video well talk about black period blood why it happens and when its normal. Sonia Narang Periods Black period blood Period blood Womens health Menstruation Menstrual flow Period flow Period clots" [YouTube Link](https://youtube.com/watch?v=WvfC0oQqAPM) 2025-12-14T10:25Z 910K followers, 5.8M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #84 We will discuss the most common sleep positions and how to choose the best one for your health. Sonia Narang Sleep Sleep remedy Insomnia Sleep remedies Home remedy Melatonin Snoring Sleep apnea Good health Wellness Home remedies Nutritionist Health hacks" [YouTube Link](https://youtube.com/watch?v=R3-OF9VhwZ8) 2025-09-18T09:26Z 910K followers, 779.4K engagements "FIX DARKCIRCLES IN [--] SECONDS ft. Sonia Narang #darkcircles #nutrition #skincare CURE DARK CIRCLES👇🏻 1)Lack of Sleep -One of the most common causes of dark circles as it disrupts proper blood circulation and leads to pooling of blood under the eyes. The skin around the eyes is thin and delicate so when blood vessels expand due to fatigue they become more visible creating a bluish or purplish appearance. Sleep deprivation also causes the skin to lose its natural glow and appear pale making the dark veins more prominent. Additionally insufficient sleep can lead to fluid retention resulting in" [YouTube Link](https://youtube.com/watch?v=ZBpOmuQhRnE) 2024-11-16T10:49Z 910K followers, 2.4M engagements "How to keep your heart healthy during winters In this video we will discuss certain lifestyle and daily routine habits you can incorporate to support your heart health especially during winters when the risk of heart attacks increases. Sonia Narang Heart health Heart attack Cardiac arrest Healthy heart Blood pressure High blood pressure Heart health habits Heart health in winters Heart healthy food Nutrition Wellness" [YouTube Link](https://youtube.com/watch?v=3QxZnyEKu7w) 2025-12-24T09:01Z 910K followers, 2.2M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #75 We will discuss clove water and the benefits it can bring to your body if you drink it consistently for two weeks. Sonia Narang Clove water Clove benefits Benefits of Clove Health Good health Wellness Home remedies Clove water benefits Lungs health Antioxidants Ayurveda" [YouTube Link](https://youtube.com/watch?v=_Rwmx0v6Khk) 2025-07-23T11:09Z 910K followers, 3.5M engagements "MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #health #nutrition #bananas #recipe MAGIC BOARD #4 We will understand the types of bananas and what makes each banana different from the others. 1)Raw Bananas -They have the lowest sugar content because their starches havent yet converted to sugars causing a slower increase in blood sugar levels 2)Mildly Ripe Bananas -They help replenish the glycogen stores rapidly and their potassium prevents muscle cramps and aids in recovery making them the best post workout snack 3)Ripe Bananas -They have high levels of tyrosine which helps in" [YouTube Link](https://youtube.com/watch?v=d4w6qu-TfC0) 2024-10-15T08:11Z 910K followers, 15.9M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #81 We will discuss common indicators of health seen in the eyes and their root causes. Sonia Narang Health Eye health Eyes Yellow eyes Bulging eyes Eye twitching Dark circles Health issues Home remedies Good health Health problems Health hacks Liver health Magnesium deficiency Sleep deprivation Thyroid Cholestrol Wellness" [YouTube Link](https://youtube.com/watch?v=gaop0b_4eL0) 2025-09-05T08:34Z 910K followers, 821.8K engagements "MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #health #nutrition #goodhealth #nails MAGIC BOARD #7 We will understand about the types of nails and what it might indicate. 1)White spots on nails- You might be deficient in zinc and should consume zinc rich foods such as pumpkin seeds and cashew 2)Spoon shaped nails- You might be deficient in iron and should consume iron rich foods such as spinach 3)Clubbed nails- You might be deficient in oxygen and should consume oxygen rich foods such as beetroot 4)Half moon on nails (Lunula)- You do not need to overthink as this is a healthy and" [YouTube Link](https://youtube.com/watch?v=1pkMgtk1WMA) 2024-10-24T06:35Z 865K followers, 5.7M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #60 We will talk about fasting and its benefits with respect to the duration for which its done. Sonia Narang Fasting Food fast Fasting diet Healthy fast Intermittent fasting Weight loss Health Nutrition Wellness Ayurveda Intermittent fast Healthy food" [YouTube Link](https://youtube.com/watch?v=7MbRxYaKfg8) 2025-05-12T09:16Z 910K followers, 10.1M engagements "Proper breathing technique Inhale and exhale The correct way to breathe Empty your lungs completely of carbon dioxide. Dont hold back. Dont bottle up Using the 4-4-6 breathing technique you inhale for [--] seconds hold your breath for [--] seconds and then exhale for [--] seconds. Why longer exhales When you exhale for a longer period of time the vagus nerve signals your brain to relax and digest while also calming the sympathetic nervous system which controls your ability to fight fight or freeze. Positive improvements like a slower heartbeat and lower blood pressure could be brought on by this" [YouTube Link](https://youtube.com/watch?v=D6wqPMawYzo) 2023-05-25T12:52Z 898K followers, 20.7K engagements "TRUTH of SOAKING ALMONDS ft. Sonia Narang #almonds #sonianarang SOAKING ALMONDS👆🏼 We all are familiar with soaking almonds or other nuts overnight. Aur logo ko lagta hai ki ye ye ham isliye karte hai kyuki inki taaseer garam hoti hai. However the real reason is that the skin of almonds has phytic acid and tannins which are antinutrients for the body. Thus soaking almonds would increase the bioavailability for the body. Sonia Narang Almonds Soaked almonds Almond milk Healthy Food Vlog Recipes High protein recipe Jushya sarin Dry fruits Health Nutrition Fitness Diet Satvic movement Ayurveda" [YouTube Link](https://youtube.com/watch?v=QvE0am_JZGo) 2024-09-16T10:04Z 865K followers, 2.6M engagements "Benefits of joining Team SNDC #sonianarang #sonianarangsdietclinics What do you get when you join Team SNDC - 24/7 Personalized Nutritionist: We are here to address your concerns and queries mid-week too. - 1-on-1 Call with Sonia Narang: Audio or video call as per your convenience. - 1-on-1 Offline Consultation with Sonia Narang: Meeting in person is an old way we still cherish. Visit our clinic for an insightful discussion approximately [--] minutes long. - Personalized Guidance: Plans tailored to your likes and dislikes current health status and health goals. - Weight Management: Theres more" [YouTube Link](https://youtube.com/watch?v=U_LFwxw54OI) 2024-06-21T11:57Z 864K followers, 17.7K engagements "MAGIC BOARD #35 ft. Sonia Narang MAGIC BOARD #33 We will talk about why you should convince your mom to go to the gym and how it will drastically improve her life quality. 1)Breast Cancer -The risk is reduced by upto 30%. High estrogen levels after menopause are a major risk factor for breast cancer exercise lowers estrogen production and increases estrogen breakdown. It also improves insulin sensitivity preventing insulin spikes that can fuel cancer cell growth. 2)Arthritis -It reduces the risk of arthritis by 40%. Exercising strengthens joints and keeps cartilage healthy by increasing" [YouTube Link](https://youtube.com/watch?v=WaYXwWL1KUU) 2025-02-10T11:04Z 397K followers, 228.4K engagements "Amazing Secret Detox Drink Recipe to cleanse and Reset your Body #sonianarangsdietclinics Secret Detox Drink 👆🏼 Juicing is a healthy way to cleanse your body is a very common and famous marketing gimmick because our body mechanism is well versed to take care of us there are the detox pathways like liver kidney lungs and even our skin. So if you do juicing for long you might compromise on nutrition calories and fibre which would ultimately lead to fatigue muscle loss and various deficiencies. However a juice like the ABC juice should definitely be a part of your diet but not the whole diet" [YouTube Link](https://youtube.com/watch?v=Zl14U86yTsw) 2024-08-30T13:04Z 865K followers, 1.8M engagements "MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #health #nutrition #goodhealth #wellness MAGIC BOARD #6 We will explore the different colours of urine and what makes each colour different from the others. 1)Transparent Urine -You are over hydrated which may dilute essential electrolytes in the body and need to reduce your water intake 2)Dark Urine -You are dehydrated and need to increase your water intake 3)Light Yellow Urine -A sign of proper hydration keep doing what youre doing 4)Frothy Urine -This can be a sign of kidney disease kidney damage or simply excess protein which means" [YouTube Link](https://youtube.com/watch?v=jZHo1NjqM10) 2024-10-22T13:44Z 894K followers, 6.4M engagements "MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #health #nutrition MAGIC BOARD #1 Problems covered in this include weak immunity gastric insomnia brittle bones low energy water retention poor eyesight and indigestion. You can opt for alternatives if any of the food items dont suit your body. Jaise strong bones ke liye dudh zaroori nai hai lekin dudh se milne wala calcium hai. Aur agar aap lactose intolerant ho toh aap dudh ki jagah almonds sesame seeds aur shalgam le sakte ho. Feel free to ask your queries and do let us know if you enjoy this series :) 🙏🏻✨ Sonia Narang Nutrition" [YouTube Link](https://youtube.com/watch?v=oQRF9nzwhFg) 2024-09-09T06:26Z 865K followers, 9.8M engagements "Morning Secret Drink For Glowing Skin #sonianarang #drink This is a traditional remedy for bowel movement and skin health. Mix extra virgin olive oil and lemon juice in a glass of water. Stir well to combine. Drink this mixture first thing in the morning on an empty stomach for best results. Olive oil For Bowel Movement and Glowing Skin - [--]. Acts as a natural lubricant helping to ease the passage of stool. [--]. Stimulates bile production. [--]. Its healthy fats and antioxidants such as vitamin E help moisturize and nourish the skin from within promoting a healthy complexion. Lemon Juice for Bowel" [YouTube Link](https://youtube.com/watch?v=p6uEvXvWdY0) 2024-07-01T09:40Z 887K followers, 361.6K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #79 We will discuss four things you should not do after having your meal to optimize your health. Sonia Narang Healthy food Health Good health Wellness Blood sugar Acidity Insulin sensitivity Health hacks Home remedies Nutrition Healthy recipes" [YouTube Link](https://youtube.com/watch?v=DJSgWGOlE50) 2025-08-20T11:59Z 910K followers, 1M engagements "MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #foodcombinations #superfoods #nutrition MAGIC BOARD #11 We will understand why its better to have certain things in combinations. Haldi Doodh with Kali Mirch -Piperine in black pepper boosts the absorption by 2000% maximising the benefits from the curcumin present in Haldi Dahi with Shakkar -The probiotics in dahi thrive on raw sugar enhancing gut health and making nutrients more bioavailable while delivering a quick energy boost Banana with Elaichi -Bananas magnesium and potassium are better absorbed with cardamom aiding digestion and" [YouTube Link](https://youtube.com/watch?v=lGm6Gkuad7w) 2024-10-31T09:32Z 910K followers, 2.7M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #54 We will discuss about a simple concept which will help you prevent overeating food. This is widely popular in certain regions of the world in Japan it is known as Hara Hachi Bu and in our yogic tradition it is known as Mitahara. If you eat only till you are 80% full your stomach gets room to churn and digest food properly and it prevents overload on enzymes and acids. This in turn reduces bloating indigestion and gas. Moreover you avoid unconscious overeating which helps control appetite. It also lowers the burden on organs like the liver" [YouTube Link](https://youtube.com/watch?v=kBr1wq06vjo) 2025-04-16T10:54Z 910K followers, 6.5M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #82 We will discuss the difference between chia seeds and sabja seeds so that you can decide which one is more suitable for your needs. Sonia Narang Chia seeds Sabja seeds Chia seeds smoothie Soaked chia seeds Good health Home remedies Wellness Chia seeds recipe Sabja seeds recipe Healthy food Healthy drinks Nutrition" [YouTube Link](https://youtube.com/watch?v=30DRVWmer30) 2025-09-09T09:28Z 910K followers, 550.3K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #88 We will discuss sugar and how it affects the body over time. Sonia Narang Blood sugar Blood sugar spike Insulin spike Blood sugar crash Sugar cravings Diabetes Good health Nutrition Table sugar Sugarfree" [YouTube Link](https://youtube.com/watch?v=439h84xBiCk) 2025-10-07T10:58Z 910K followers, 356.7K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #95 Well be talking about hair fall along with effective home remedies and lifestyle tips you can follow to manage it. Sonia Narang Hair fall Hairfall remedies Hairfall home remedy Good health Dandruff Healthy scalp Hair growth Hair growth remedy Wellness Home remedies Hair home remedy" [YouTube Link](https://youtube.com/watch?v=5R9oxRTp83I) 2025-11-13T10:32Z 910K followers, 1.9M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #92 We will discuss nutrients and which fruits contain the highest amounts of each nutrient. Sonia Narang Fruits Healthy fruits Fruit benefits Papaya benefits Pomegranate benefits Guava benefits Avocado benefits Healthy fruit bowl Fruit recipe Good health Wellness" [YouTube Link](https://youtube.com/watch?v=7XREUjkcYS8) 2025-10-25T11:28Z 910K followers, 2.5M engagements "Best Drink For Clear Glowing Skin part-1 cucumber juice recipe #sonianarang MAGIC DRINK FOR SKIN 👈🏻 The ingredients include Cucumber Mint Jeera Lemon and Salt blend these together and drink daily for a glowing skin. ✨✨ Sonia Narang Healthy Drinks Easy Recipes Healthy Food Vlog Jushya Sarin Glowing Skin Recipe Nutritionist Cucumber Juice Recipe Glowing Skin Smoothie Fitness Diet Detox Juice Skin Diet Quick Meal Hydration Glowing Skin Diet Superfood Detox drinks recipe drinks for glowing skin fruit juice for glowing skin glowing skin glowing skin juice juice for detox juice for glowing skin" [YouTube Link](https://youtube.com/watch?v=9PZXOxQEHBo) 2024-08-27T05:50Z 910K followers, 1.2M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #83 We will talk about some food hacks that can help you maximize their benefits. Sonia Narang Health Health hacks Food hacks Good health Nutrition Healthy food Healthy recipes Cooking hacks Wellness Healthy food recipe Nutritionist" [YouTube Link](https://youtube.com/watch?v=9auYzSEmdm4) 2025-09-15T12:23Z 910K followers, 498K engagements "What are Chilblains In this video well discuss what chilblains are and how to prevent them. Sonia Narang Chilblains Swollen fingers Health Chilblains remedy Itchy fingers Swollen fingers remedy Itchy fingers remedy Chilblains home remedy Good health" [YouTube Link](https://youtube.com/watch?v=A3LMuTaQwxM) 2025-12-29T09:43Z 910K followers, 1.1M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #73 We will discuss chest pain and how to determine whether it indicates something serious like a heart attack or if it is just acidity. When in doubt rule out the heart. Sonia Narang Chest pain Heart attack Acidity Heart attack symptoms Heart health Acid reflux Chest pain causes Acidity home remedy Heart attack causes Heart health remedy Good health Wellness" [YouTube Link](https://youtube.com/watch?v=B0kHdvDr6x4) 2025-07-02T11:27Z 910K followers, 5M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #86 We will talk about uric acid and the best day to day hacks remedies and routines you can follow to manage high uric acid. Sonia Narang Uric acid Uric acid guide High uric acid High uric acid remedy High uric acid home remedy Home remedies Good health Nutrition Purine rich foods Lower uric acid Lower uric acid naturally Uric acid recipes Wellness" [YouTube Link](https://youtube.com/watch?v=BWwpRnqqlRg) 2025-09-29T09:18Z 910K followers, 924.3K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #96 Well discuss the most commonly consumed nuts and dry fruits and the health benefits of each based on their nutrient profiles. Sonia Narang Dry fruits Nuts Vitamin E Omega [--] Manganese Melatonin Zinc Iron Almonds Cashews Dry fruit healthy recipe Healthy nuts Nuts for health" [YouTube Link](https://youtube.com/watch?v=CuSWR7HSglc) 2025-11-25T11:38Z 910K followers, 727.6K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #90 We will discuss the benefits your body can experience from consuming fenugreek seed water every day for two weeks. Sonia Narang Fenugreek seeds Fenugreek seed water Fiber Fiber rich foods Childcare Period cramps Heart health Cholestrol Healthy seeds Healthy drinks Ayurveda Wellness" [YouTube Link](https://youtube.com/watch?v=E0ayZb0Wleo) 2025-10-14T10:06Z 910K followers, 922.6K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #72 We will talk about sleep deprivation and its effects in the form of a timeline. Sonia Narang Sleep Insomnia Insomnia remedy Sleep deprivation Lack of sleep Melatonin Good health Nutrition Healthy sleep Good sleep" [YouTube Link](https://youtube.com/watch?v=FdXyk-Tn0_0) 2025-06-20T14:07Z 910K followers, 523.8K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #78 We will discuss the types of head spinning and their quick fixes. Sonia Narang Types of head spinning Head spinning Low iron Iron deficiency Headache Low blood sugar Low iron home remedy Motion sickness Electrolytes Low electrolytes Hydration Home remedies Wellness Good health" [YouTube Link](https://youtube.com/watch?v=LL1yg-3CEcg) 2025-08-07T11:42Z 910K followers, 544.2K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #58 We will talk about certain kitchen hacks which would help you store your fruits and vegetables in a better manner. Sonia Narang Kitchen hacks Cooking Cooking hacks Recipes Fitness Nutrition Wellness Homemade food Healthy recipes Indian recipes Ayurveda Good health Nutritionist Nutrition Fruit smoothie Smoothie recipes" [YouTube Link](https://youtube.com/watch?v=UkfrWb1goY4) 2025-05-07T10:37Z 910K followers, 3.8M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #77 We will talk about the benefits of eating an amla every day for two weeks. Sonia Narang Amla Amla benefits Amla juice Hair fall Skin health Collagen Home remedies Good health Wellness Immunity boost Good immunity Lower inflammation Superfoods Healthy" [YouTube Link](https://youtube.com/watch?v=Vuklan3PBmI) 2025-08-02T09:30Z 910K followers, 795.2K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #63 We will talk about the types of headaches as well as their quick fixes that you can perform at home. Sonia Narang Health Headache Cluster headache Types of headache Headache remedy Headache hacks Nutrition Health hacks Sinus headache Fitness Wellness Good health" [YouTube Link](https://youtube.com/watch?v=aEeNZ61Vqs0) 2025-05-17T07:58Z 910K followers, 4.7M engagements "Why does eating fast lead to weight gain In this video well discuss how eating too quickly can lead to weight gain how long it takes for your brain to register fullness and what exactly to do to prevent overeating. Sonia Narang Weight gain Over eating How to lose weight Weight loss hacks Nutrition Healthy tips Healthy habits Good health Wellness Weight management" [YouTube Link](https://youtube.com/watch?v=aey9dOi-WbQ) 2026-01-08T09:00Z 910K followers, 529.8K engagements "CHOOSE THE BEST COCONUT ft. Sonia Narang A simple hack to help you pick the best coconut when you go out in this scorching heat for a quick refreshment. The coconut should be round. In early stages of development coconuts are filled almost entirely with water. As the coconut matures water starts to convert into malai. The inner cavity shrinks as more of the space is taken by meat. Rounder coconuts often are harvested slightly earlier when the meat hasnt yet thickened too much leaving more space for water. The coconut should be green and not brown. Green coconuts are young or tender coconuts" [YouTube Link](https://youtube.com/watch?v=c_hxOeBZcNs) 2025-05-01T08:12Z 910K followers, 2.3M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #87 We will talk about a very common problem that many people face which is of sweaty hands. We will discuss some home remedies and hacks to deal with this issue. Sonia Narang Sweaty hands Sweaty hands remedy Excessive sweating Excessive sweat remedy Wellness Home remedies Health hacks" [YouTube Link](https://youtube.com/watch?v=dPBePRHXbVY) 2025-10-03T11:20Z 910K followers, 538.6K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #74 Well talk about knee pain and the exercises that can help relieve it. These exercises are ranked from hardest to easiest giving you alternatives if any are too difficult. Sonia Narang Knee pain Knee exercises Knee pain relief Osteoporosis Arthritis Joint health Weak bones Bone health Health Good health Wellness" [YouTube Link](https://youtube.com/watch?v=l4d1qjDatcE) 2025-07-07T12:12Z 910K followers, 362.9K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #64 We will talk about what fat storage in certain areas indicates and how to minimise the effects of that corresponding condition. Sonia Narang Chest fat Gynecomastia Fat loss Insulin resistance Cortisol Weight loss Lose fat Health Wellness Home remedies Nutrition Estrogen Fitness" [YouTube Link](https://youtube.com/watch?v=lDpsh-HE9VE) 2025-05-22T12:18Z 910K followers, 1.9M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #76 We will discuss oil pulling and the benefits it can have on your health if you do it every day for [--] weeks. Sonia Narang Oil pulling Oral health Bleeding gums Teeth whitening White teeth home remedy Dental health Dental cavities Bad breath Coconut oil Wellness Home remedies Good health" [YouTube Link](https://youtube.com/watch?v=mJ7_5TSRWaY) 2025-07-26T10:16Z 910K followers, 1.5M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #59 We will talk about the benefits you would experience if you consume chia seeds regularly for [--] weeks. The benefits are both internal as well as external ranging from improving your skin health to even reducing the risk of heart disease. Ensure you consume 2tbsp every day for the same. Sonia Narang Chia seeds Chia seeds recipe Soaked chia seeds Sabja seeds Glowing skin Weight loss Low calorie Ageing Weak bones Health Ayurveda Healthy recipes Nutrition Fitness Smoothies Good health Wellness" [YouTube Link](https://youtube.com/watch?v=mNBe3mlyBeU) 2025-05-09T12:21Z 910K followers, 2.6M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #94 We will talk about periods and discuss the healthy menstrual cycle length the color of vaginal discharge the quantity of blood loss the size of any clots and the duration of bleeding. Sonia Narang Womens health Menstrual cycle Period cycle Healthy periods Irregular periods Heavy flow Period clot Vaginal discharge Types of period colours Menstruation Wellness" [YouTube Link](https://youtube.com/watch?v=t7wp9GAY3JM) 2025-11-05T10:13Z 910K followers, 1.5M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #67 This video covers all the essential health numbers you need to know from blood pressure and pulse to sugar levels cholesterol and even hemoglobin. Whether youre checking a full body report or just want to understand your blood test better these are the key markers that tell how your bodys really doing. Quick clear and medically accurate lets break down whats normal and whats not. Sonia Narang Blood test Blood pressure Blood tests Blood sugar Cholestrol Triglycerides Pulse rate Health Health test Health checkup Health knowledge Haemoglobin" [YouTube Link](https://youtube.com/watch?v=tJzc1kIuIVw) 2025-06-02T11:58Z 910K followers, 3.5M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #85 We will talk about Chai and how it affects your body at different intervals. Sonia Narang Chai Tea Chai for health Healthy teas Good health Healthy drinks Green tea Milk tea Nutrition Wellness Nutritionist Chai recipe Blood sugar Sugar spike Blood sugar control Caffeine" [YouTube Link](https://youtube.com/watch?v=tYG_kqm7Pyg) 2025-09-26T12:13Z 910K followers, 2.7M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #93 We will discuss a guide with the best lifestyle tips and small changes that can make a huge impact in helping you manage your high blood pressure. Sonia Narang High blood pressure Blood pressure guide Blood pressure remedy Blood pressure home remedy High bp remedy Good health Wellness Home remedies Blood pressure Heart health" [YouTube Link](https://youtube.com/watch?v=vkyDKPEgJv4) 2025-10-30T10:27Z 910K followers, 490.9K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #46 We will discuss about alcohol and the timeline of benefits you would see once you stop consuming it. 1)Week One -You will sleep better. Alcohol suppresses deep sleep in the first half of the night leading to fragmented sleep later. It reduces the production of melatonin the hormone that regulates sleep-wake cycles. However within a week of quitting the brain starts restoring normal sleep patterns. 2)Week Two -Your liver will begin to repair itself. After two weeks of no alcohol the liver has a chance to clear out toxins and reduce inflammation." [YouTube Link](https://youtube.com/watch?v=0TkPmEZv7bw) 2025-03-31T09:34Z 676K followers, 555.4K engagements "Disadvantage of sugar #sonianarang #sonianarangsdietclinics POV: Many of my clients think meethi chai is the culprit and proudly say Nahi nahi mai chai mein meetha nahi daalti or Arre mai toh chai bhi pheeki peeti hun. However they end up eating sugary snacks while drinking tea without sugar. This might be the brains way of balancing flavors and getting the needed sugar intake. But often they consume not just sugar but also extra calories from maida arrowroot palm oil and more sugar. My take 🍎Eat a small fruit an hour before your tea time to manage your sugar cravings. 🫚Add a little sugar" [YouTube Link](https://youtube.com/watch?v=1HxeCVUoWPk) 2024-06-20T09:53Z 846K followers, 45.5K engagements "Magic Fix for Pollution ft. Sonia Narang #pollutionkasolution #nutrition #homeremedies #health MAGIC FIX FOR POLLUTION👇🏻 [--]. Oil Pulling with Coconut Oil (6:00-10 AM) Oil pulling detoxifies the mouth removing bacteria and toxins that worsen pollution-related health issues. Coconut oils antimicrobial properties help cleanse the oral cavity and prevent pollutants from entering the body promoting better health. [--]. Kapalbhati (6:15-25 AM) Kapalbhati clears toxins from the respiratory system improves lung function and boosts oxygen levels making the lungs more resilient to pollution. [--]. Lemon" [YouTube Link](https://youtube.com/watch?v=7xjsuvOecyc) 2024-11-19T11:50Z 218K followers, 105.4K engagements "MAGIC BOARD [--] ft. Sonia Narang #nutrition #health #homeremedies #goodhealth #healthyrecipes #diet MAGIC BOARD #21 We will talk about problems such as high blood pressure high cholestrol high thyroid high blood sugar and improving them by choosing the right flour to consume. 1)High Blood Pressure -Consume barley. Being naturally high in magnesium and potassium it balances sodium levels in the body and relaxes blood vessels. It also reduces LDL which is the bad cholestrol which further helps regulate blood pressure. 2)High Cholestrol -Consume oat flour. Rich in beta-glucan it binds to" [YouTube Link](https://youtube.com/watch?v=8EeHCXiQUxY) 2024-12-18T09:31Z 250K followers, 28.1K engagements "MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #health #nutrition #homeremedies #immunity MAGIC BOARD #8 We will understand the most common problems faced by people and quick home remedies that might help. 1)Honey has antimicrobial properties that can soothe a sore throat by coating the mucus membranes easing irritation. When mixed with warm water honey may help reduce cough and throat discomfort due to its natural soothing texture. 2)Mint contains menthol which has antibacterial effects that may help neutralize odor-causing bacteria in the mouth. Drinking water infused with fresh" [YouTube Link](https://youtube.com/watch?v=8LFLS2q4i-A) 2024-10-27T07:41Z 846K followers, 2.2M engagements "Have Doubts About Weight Loss #sonianarangsdietclinics MUSCLE OR FAT 👇🏻 I come across so many people who define their progress only by what the weighing scale says even when they can feel and see the difference. However the truth is that 1kg of fat appears to be so wide and large whereas 1kg of muscle looks small and tight. This is because muscle is much denser compared to fat. Isiliye agar aapko apni body mei farak dikh raha hai and more importantly aapko acha feel hora hai aapke energy levels upar hai aap weak ya lazy nai feel kar rahe then that is true progress. P.S. Weighing scale would" [YouTube Link](https://youtube.com/watch?v=8f1MFH5-LQQ) 2024-08-08T13:53Z 166K followers, 59.1K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #51 We will discuss about the growth of facial hair experienced by a lot of women its root cause as well as its simple home remedy. 1)Spearmint Tea -It has anti-androgenic effects and directly reduces free testosterone levels (the biologically active form) while potentially increasing LH and FSH promoting ovarian balance. It has been shown to visibly reduce facial hair in women with PCOS and other androgen excess disorders after a few weeks of consistent use. 2)Fenugreek seeds -They contain diosgenin a plant compound with estrogen-like activity." [YouTube Link](https://youtube.com/watch?v=B2xneEp6PdM) 2025-04-09T11:44Z 854K followers, 2.7M engagements "MAGIC BOARD [--] ft. Sonia Narang #alcohol #health #lowcalorie #healthydrinks #recipe #nutrition #fit MAGIC BOARD #25 We will talk about Alcohol Timeline and how alcohol affects your body at different intervals. [--] Minutes After Drinking -Alcohol enters your bloodstream and increases dopamine levels making you feel social and confident. This is why people feel relaxed and talkative after their first drink. [--] Hour After Drinking -Alcohols effects peak. Your reaction time slows coordination decreases and judgment is impaired. This is when overconfidence can kick in so be cautious. [--] Hours After" [YouTube Link](https://youtube.com/watch?v=BlVe6z8eD7w) 2025-01-04T12:04Z 846K followers, 4.6M engagements "SECRET HAIRFALL DRINK ft. Sonia Narang SECRET HAIR FIX 👆🏼 First thing in the morning Have copper vessel water which would act as a catalyst to take out the iron compound from RBC and give it to you. It also reduces hair breakage and prevents premature graying. Followed by Chewing some Kadi patta which would provide vitamin A C and iron. Before sleeping take some nutmilk which would provide vitamin E and mix it with turmeric and black pepper. Black pepper is a must to increase the absorption of turmeric. (or Mix some milk with cinnamon and honey to improve the scalps blood circulation) Sonia" [YouTube Link](https://youtube.com/watch?v=CUtaCKNjH3o) 2024-09-13T10:35Z 846K followers, 592.7K engagements "SUGAR MAFIA ft. Sonia Narang #sugarfree #sonianarangsdietclinics #nutrition Sugar is something which has only benefitted those who sell it and not those who consume it. It is a normalized slow poison for the human body. We hope this video helps you understand the deep dark truth of sugar. Sonia Narang Sugar Sugarfree Nutrition Health Diet Sugar Mafia Calorie deficit Stevia Low calorie foods Low calorie snacks Quick meal recipe Diet coke Nutritionist Aspartame Healthy food recipes Fitness Food" [YouTube Link](https://youtube.com/watch?v=CpVuCu16N9Q) 2024-09-18T09:29Z 158K followers, 48.8K engagements "Secret Digestion Trick ft. Sonia Narang #nutrition #homeremedies #digestivehealth #guthealth #diet MAGIC BOARD #13 We will understand the best practices to follow right after finishing a meal. 1)Vajrasana -It enhances digestion by improving blood flow to the stomach and intestines. Apart from preventing acid reflux and bloating it can also trigger the parasympathetic nervous system which helps promote the rest and digest response in the body. 2)Walking a [---] steps -Also known as Shatpavli it stimulates the digestive organs and helps regulate blood sugar levels. Instead of a rapid spike there" [YouTube Link](https://youtube.com/watch?v=F33esifUFrQ) 2024-11-20T10:59Z 846K followers, 2.3M engagements "MAGIC BOARD [--] ft. Sonia Narang #hairfall #haircare #homeremedies #ayurveda MAGIC BOARD #28 We will talk about dandruff and how you can solve this problem at home with a simple and quick remedy. Fenugreek seeds -They contain flavonoids and saponins that have anti fungal properties which helps combat the yeast that contributes to dandruff. They also contain a gel like substance mucilage which prevents dryness of the scalp. Curd -It is rich in probiotics like lactobacillus which balance the scalps microbiome preventing the overgrowth of harmful bacteria or fungi that can contribute to dandruff." [YouTube Link](https://youtube.com/watch?v=GqCdX4em61s) 2025-01-20T13:15Z 846K followers, 929.8K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #45 We will discuss about the benefits you will experience if you decide to quit sugar for two weeks. 🍨 1)Due to Water Retention -High sugar intake elevates insulin levels which can cause the kidneys to retain sodium leading to water retention. Reducing sugar intake lowers insulin levels promoting the excretion of excess sodium and water thereby decreasing bloating and puffiness especially in the waist and the face. 2)Due to Insulin Sensitivity -There is a significant association between insulin resistance and acne vulgaris. High insulin levels can" [YouTube Link](https://youtube.com/watch?v=JYcdHsNk7s0) 2025-04-05T13:22Z 853K followers, 13.3M engagements "MAGIC BOARD [--] ft. Sonia Narang #nutrition #health #homeremedies #wellness MAGIC BOARD #33 We will talk about problems related to blood and their quick fixes. This includes blood purification low hemoglobin low platelet count blood thinning and the presence of oxygen in the blood. 1)Blood purification -Drink neem tea everyday. As it contains compounds that detoxify the liver and support its ability to cleanse the blood. This detoxification process also reduces oxidative stress. 2)Hemoglobin -Drink moringa tea everyday. It is rich in iron which is crucial to produce hemoglobin and it also has" [YouTube Link](https://youtube.com/watch?v=Jd55StyXG6Q) 2025-01-31T09:45Z 353K followers, 15.1K engagements "Make Your Period Easy Part [--] ft. Sonia Narang #periods #homeremedies #nutrition #health #menstrual Make Your Period Easy👆🏼 1)Period Cramps -Chamomile tea contains flavonoids like apigenin which can reduce the production of prostaglandins which are chemicals that trigger pain and muscle contractions during menstruation. 2)Irregular Periods -Ginger tea High prostaglandin levels can cause irregular uterine contractions and period pain and gingers anti inflammatory properties may help reduce these levels. Additionally ginger has been found to support regular ovulation which can lead to more" [YouTube Link](https://youtube.com/watch?v=LUdwU-SrRDk) 2024-11-13T10:47Z 203K followers, 60.5K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #42 We will discuss about certain weird food cravings their root cause and their quick fixes. 1)Ice -Squeeze lemon on spinach and eat as you have an iron deficiency. When iron is low less oxygen reaches your brain and muscles making your body feel tired and weak. Meanwhile chewing ice stimulates blood flow to the brain helping those people feel awake and focused. 2)Chocolate -Have almonds and bananas as you have a magnesium deficiency. When magnesium levels are low your body craves something that boosts mood as magnesium is necessary for calming the" [YouTube Link](https://youtube.com/watch?v=P860-JrPBFE) 2025-03-17T10:20Z 855K followers, 2.3M engagements "BLOCKED NOSE HACK ft. Sonia Narang #health #sinusrelief #homeremedies #breatheeasy #homeremedy 👃🏻BLOCKED NOSE RELIEF We will understand how we can experience an immediate relief from a blocked nose using this natural home remedy. 1)Cloves -They contain eugenol which reduces inflammation in the respiratory tract and stimulates the nasal passages clearing blockages. 2)Camphor -A topical analgesic and decongestant it stimulates the sensory receptors loosens mucus and opens up the clogged nasal passage. 3)Carom seeds -They alleviate sinus pressure by reducing inflammation and clearing the" [YouTube Link](https://youtube.com/watch?v=PAnzipiw4Pw) 2024-12-04T08:19Z 846K followers, 191.4K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #38 We will talk about problems related to mobility such as problem going up or down the staircase and problem simply standing or sitting. 1)Climbing up the stairs -Its a sign of low Vitamin D. It is essential to have a proper level of this vitamin as it is important for muscle contraction and its deficiency makes it hard to lift the legs. It also causes poor calcium absorption leading to bone discomfort especially in the knees and legs. Moreover without enough of it body struggles to generate energy which makes even small activities like stair" [YouTube Link](https://youtube.com/watch?v=QV7AXlhziCY) 2025-02-28T10:56Z 855K followers, 5.3M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #35 We will talk about period blood and how its colour can help you know about your health and any underlying condition if present. 1)Pink blood -It appears due to low estrogen in the body which leads to a thin uterine lining and less blood flow. Since theres less blood it mixes with cervical fluid making it appear pink instead of red. 2)Purple blood -It appears due to high estrogen in the body as excess estrogen causes the uterine lining to become too thick. A thicker lining means heavier bleeding with more deoxygenated blood which gives it a dark" [YouTube Link](https://youtube.com/watch?v=RqtkeJt48yc) 2025-02-27T12:19Z 846K followers, 2.4M engagements "MAGIC BOARD [--] ft. Sonia Narang #smoking #nicotineaddiction #health #healthylifestyle #nutrition MAGIC BOARD #26 We will talk about Smoking Timeline and how smoking affects your body at different intervals. [--] Minutes After Smoking -Nicotine causes the adrenal glands to release adrenaline which increases blood pressure and heart rate. This puts stress on your cardiovascular system. [--] Minutes After Smoking -Coughing starts or worsens as the body attempts to clear toxins. This is because airway irritation increases as tar and other chemicals from cigarette smoke begin to coat the lungs." [YouTube Link](https://youtube.com/watch?v=SpTJ9aOc4Q8) 2025-01-14T11:39Z 348K followers, 245.4K engagements "MAGIC BOARD [--] ft. Sonia Narang" [YouTube Link](https://youtube.com/watch?v=TBAV9DYZkv0) 2025-04-11T09:24Z 846K followers, 3.4M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #53 We will talk about how having a habit of sleeping late at night can increase your risk of Type [--] diabetes by approximately 50%. We will also discuss certain quick hacks that you can follow to sleep on time. Sonia Narang Sleep Sleeping remedy Insomnia remedy Sleep remedy Melatonin Bedtime routine Home remedies Nutrition Home remedy Healthy food Wellness Good health" [YouTube Link](https://youtube.com/watch?v=TCg0oy6JXoM) 2025-04-15T11:41Z 846K followers, 3M engagements "MAGIC BOARD [--] ft. Sonia Narang #health #homeremedies #nutrition #goodhealth #oralhealth MAGIC BOARD #20 We will talk about problems related to our tongue. This includes a white coating red dots a swollen tongue a bluish purple tongue a geographic tongue and their quick fixes. 1)White Coating -Drink ginger tea every day. Ginger contains compounds like gingerol and shogaol which have proven anti-inflammatory and antibacterial properties. These help reduce bacterial buildup and inflammation in the mouth supporting the removal of the white coating. 2)Red Dots -Have rice water daily. It is rich" [YouTube Link](https://youtube.com/watch?v=TD_rYwjy2Hc) 2024-12-14T10:36Z 245K followers, 22.5K engagements "IS YOUR LIVER DAMAGED ft. Sonia Narang #fattyliver #liverdetox #nutrition #health #wellness SAVE YOUR LIVER👆🏻 1)Pain in the upper right abdomen- The liver is situated here and it can cause pain when it is inflammed or enlarged 2)Consistently dark urine- indicating that the liver was unable to process the bilirubin and expelled it through the kidneys instead 3)A pot belly- which is caused due to the leak out of the livers blood vessels into the abdominal cavity indicating that the liver has lost its ability to process and filter blood 4)Pale Stools- indicating that the liver is not able to" [YouTube Link](https://youtube.com/watch?v=UgHYdNlHhr8) 2024-11-27T11:04Z 231K followers, 78.5K engagements "MAGIC BOARD [--] ft. Sonia Narang #nutrition #health #healthylifestyle #wellness #oralhealth #fitness MAGIC BOARD #29 1)Fruity smell -It is an indicator of diabetes as when the body doesnt produce enough insulin glucose cannot enter the cells to provide energy which makes the body break down fat for energy. When fat is broken down the liver produces ketones one of the ketones acetone is volatile and is exhaled through the lungs. This gives the breath a fruity smell. High levels of ketones make the blood acidic and can be life threatening. 2)Fishy Smell -It is an indicator of a damaged liver." [YouTube Link](https://youtube.com/watch?v=UqNoUTsssrU) 2025-01-24T10:05Z 349K followers, 104.1K engagements "MAGIC BOARD [--] ft. Sonia Narang #skincare #hyperpigmentation #hyperpigmentationsolution #skinhealth MAGIC BOARD #25 We will talk about hyperpigmentation and a quick home remedy which can help you solve it. 1)Fitkari -It has mild exfoliating properties which help in removing dead skin cells from the surface. It also has antioxidants that help fight free radicals which can contribute to pigmentation. Moreover it tightens the skin and helps in fading of hyperpigmented areas by promoting skin cell turnover. 2)Multani Mitti -It absorbs excess oil preventing clogging of pores. It helps in gently" [YouTube Link](https://youtube.com/watch?v=VB4c0wBzlGA) 2025-01-18T13:07Z 846K followers, 630.7K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #41 We will discuss about the types of lip conditions what their root cause is and their quick fixes. 1)Dry lips -Have walnuts. Omega-3 helps retain moisture and strengthens the skin barrier. It also reduces inflammation boosts blood circulation and helps repairs sun damage. 2)Cracked corners -Have mushrooms. Vitamin B2 is essential for skin cell regeneration and a deficiency leads to slow wound healing. The cracked corners can become infected especially in humid conditions B2 prevents fungal overgrowth here. 3)Pale lips -Have spinach. Iron is" [YouTube Link](https://youtube.com/watch?v=VHjl9oYy39g) 2025-03-11T09:29Z 855K followers, 1.7M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #43 We will discuss about the types of watermelon and how you can pick the best one. 1)Shape -Choose a round watermelon and not a long one because the round ones have a higher sugar concentration and the long ones have more water content. Moreover round watermelons have evenly distributed sugars and ripen more evenly. 2)Field Patch -Choose a watermelon with a yellow field patch and not a white one. The yellow spot forms where the watermelon rests on the ground the longer it sits and ripens the darker the spot becomes. Thus a yellow patch means it" [YouTube Link](https://youtube.com/watch?v=Vog9CvCnedQ) 2025-03-19T09:50Z 855K followers, 8.9M engagements "MAGIC BOARD [--] ft. Sonia Narang #hairfall #health #hairfallsolution #nutrition #healthydiet #diet MAGIC BOARD #16 We will talk about everyday problems regarding our hair such as hair fall dandruff hair thinning dry scalp premature greying and their quick fixes. 1)Hair Fall -Have an amla on a daily basis. As it reduces oxidative damage to hair follicles and promotes collagen production. It is also a rich source of iron which is essential for oxygen delivery to hair follicles. 2)Dandruff -Have curd with added black pepper once or twice a day. Curd is rich in probiotics which support gut health" [YouTube Link](https://youtube.com/watch?v=VsdCubZiXTk) 2024-12-07T21:16Z 249K followers, 566.7K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #41 We will discuss about the types of spinach and how you can pick the best one. 1)Leaf Size -Choose the bunch of spinach with small leaves for a salad and large leaves for cooking. Small spinach leaves are less bitter as they contain less oxalic acid and they have a high water content making them tender and mild. Big spinach leaves are more bitter as they contain more oxalic acid and they are more fibrous and sturdy making them hold up better in heat Moreover cooking helps neutralise bitterness making them more palatable. 2)Stem -Similarly choose" [YouTube Link](https://youtube.com/watch?v=am0JD7wGTSE) 2025-03-27T08:43Z 846K followers, 699K engagements "MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #periods #menstrualcramps #hormonalbalance Follicular Phase (Days 114) [--]. Flaxseeds: High in lignans which are phytoestrogens that can help balance estrogen levels by either blocking excess estrogen or mildly supporting production if levels are low. During this phase estrogen gradually increases to prepare for ovulation and flaxseeds help maintain optimal estrogen balance to support healthy ovulation. [--]. Pumpkin Seeds: Rich in zinc which supports progesterone production later in the cycle. Though progesterone mainly rises in the luteal" [YouTube Link](https://youtube.com/watch?v=ar9CDnnf7qo) 2024-11-09T14:20Z 846K followers, 232.9K engagements "MAGIC BOARD [--] ft. Sonia Narang #healthydrinks #health #wellness #homeremedies #nutrition #fitness MAGIC BOARD #19 We will talk about everyday health problems such as high blood pressure high cholesterol high thyroid high uric acid and high blood sugar and their quick fixes. 1)High Blood Pressure -Drink beetroot juice on a daily basis. As it is rich in nitrates which convert to nitric oxide in the body helping to relax and dilate blood vessels. This improves blood flow and effectively lowers blood pressure. 2)High Cholesterol -Drink amla juice on a daily basis. As it is packed with vitamin C" [YouTube Link](https://youtube.com/watch?v=b91fWWGVMbQ) 2024-12-11T10:57Z 846K followers, 238.8K engagements "Best protein boiled sprouts #sonianarang#sprouts There are [--] Ss of this Salad 👇🏻 Sprouts Swast Swadisht Packed with fiber and antioxidants aapki body aapko shukriya kahegi. Plus it is not just for weight loss it is an add on to your daily nutrition and protein intake. (Remember if you have undiagnosed gastric issues skip the raw foods) Enjoy karo 🥗🫶🏻 #SoniaNarang #SoniaNarangsDietClinics #SproutsSalad #Sprouts Sonia narang sprouts sprouts salad healthy salad Sprouts love sprouted lentils instagram reels" [YouTube Link](https://youtube.com/watch?v=csR39ryAE1s) 2024-07-31T13:25Z 846K followers, 248.4K engagements "GET RID OF PERIOD CRAMPS ft. Sonia Narang #periodsolutions #periods #periodcramps #homeremedy NO PERIOD CRAMPS👆🏻 INGREDIENTS: Ginger (1 piece grated) Jaggery (1 tsp) Fennel Seeds (1 tsp) Turmeric (1/2 tsp) Cinnamon stick (1 piece) 🍵Ginger reduces the production of prostaglandins responsible for the menstrual pain and inflammation. Fennel seeds and Cinnamon relax the uterine muscles while turmeric reduces the uterine inflammation. Jaggery helps restore the iron lost during menstruation and the magnesium provided eases the muscle tension. STEPS: [--] Pour warm water into a glass. [--] Grate one" [YouTube Link](https://youtube.com/watch?v=dWFy6qWXwwM) 2024-11-29T08:06Z 846K followers, 170.6K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #45 We will discuss about the types of cooking oils and how to use them to maximise their health benefits. 1)Desi Ghee -Apply 1tsp on roti. It helps absorb the fat soluble vitamins from the roti and aids digestion. Apart from its other benefits that include nourishing the skin providing healthy fats for energy lubricating joints and enhancing brain function. It also lowers the glycemic index of the roti preventing sudden blood sugar spikes. 2)Mustard Oil -Use cold pressed mustard oil for tadka. It has a high smoke point making it safe for high heat" [YouTube Link](https://youtube.com/watch?v=g0gTf1S544w) 2025-03-28T08:51Z 846K followers, 2.5M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #34 We will talk about lack of sleep and how it can cause mishaps such as cancer or a heart attack. 1)Heart attack -Lack of sleep results in causing elevated blood pressure levels for longer periods. It causes an increase in bad cholesterol which leads to the buildup of plaque in arteries restricting blood flow to the heart. Moreover it can also affect insulin sensitivity increasing the risk of type [--] diabetes. It also makes the blood stickier increasing the likelihood of clot formation. All these collectively affect cardiovascular health negatively" [YouTube Link](https://youtube.com/watch?v=gXjyOY9lgDc) 2025-02-04T13:02Z 846K followers, 11M engagements "MAGIC BOARD [--] ft. Sonia Narang #supplements #healthsupplements #health #nutrition #wellness MAGIC BOARD #30 We will talk about popular supplements and the best way to consume them for maximum absorption. 1)Vitamin D -Consume it with fats. Fats stimulate the production of bile in the digestive system which helps emulsify and absorb vitamin D more effectively. Moreover without fats much of it might pass through the digestive system without being absorbed as it needs fats to travel through the bloodstream and be stored in fat tissues for the future. Therefore take it with something such as a" [YouTube Link](https://youtube.com/watch?v=jz8POK7a-c4) 2025-01-28T10:44Z 846K followers, 438.4K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #47 We will discuss about the common habit of prolonged sitting in the washroom usually because people take their phones along and how it negatively impacts our health. 1)Piles -It can be caused by sitting for long durations on the toilet seat. There is an excessive pressure on the veins in the rectum and anus causing swelling and inflammation. It also slows down blood circulation in the pelvic area making it easier for veins to become engorged and form hemorrhoids. 2)Constipation -It can get worsened. The body has a natural urge to pass stool when" [YouTube Link](https://youtube.com/watch?v=o7onqkiP71I) 2025-04-03T12:27Z 846K followers, 2.4M engagements "MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #health #nutrition #magnesium #supplements MAGIC BOARD #9 We will learn about the types of magnesium available and which types should be consumed for specific purposes. 1)Magnesium Glycinate for Sleep- Bound with glycine it promotes relaxation and improves sleep quality. It has increased bioavailability for better absorption and doesnt cause next-day grogginess. 2)Magnesium Chloride for Muscle Cramps- Provides magnesium and chloride ions maintaining electrolyte balance to prevent cramps. It counteracts calciums contraction effects" [YouTube Link](https://youtube.com/watch?v=oCQBbGZAjnM) 2024-10-28T11:04Z 846K followers, 785.6K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #45 We will discuss about some of the commonly consumed seeds and what condition each of them can help with individually. 1)Hairfall -Have sunflower seeds. Apart from being one of the best sources of Vitamin E it also contains zinc selenium iron magnesium and other B vitamins. These nutrients collectively improve scalp health reduce hair fall and promote growth from the root. 2)Weak Bones -Consume sesame seeds. They are extremely high in calcium which is the primary mineral in bone structure and necessary for maintaining bone density. It also has" [YouTube Link](https://youtube.com/watch?v=qXrYi2waOGQ) 2025-04-04T10:50Z 855K followers, 2.5M engagements "MAGIC BOARD [--] ft. Sonia Narang #cookinghacks #healthyfood #nutrition #goodhealth #health #remedies MAGIC BOARD #23 We will talk about certain dietary tweaks and hacks that can improve your nutritional profile. 1)Unpeeled Potatoes and Heart Attack -Potato skin is a rich source of potassium which helps lower blood pressure by counteracting the effects of sodium. Moreover the fiber in the skin helps reduce levels of LDL which is the bad cholestrol thus lowering the risk for clogged arteries. 2)Peeled Almonds and Skin -Almond skin contains tannins and phytic acid which are known as" [YouTube Link](https://youtube.com/watch?v=r5JMvdUTH4E) 2024-12-27T10:39Z 855K followers, 6.9M engagements "MAGIC BOARD #31 ft. Sonia Narang #hydration #health #wellness #nutrition Magic Board #31 We will talk about the side effects of holding the urge to pee and how it affects the body in the long run" [YouTube Link](https://youtube.com/watch?v=sD2Lv-hANY4) 2025-01-29T11:52Z 355K followers, 146.5K engagements "MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #health #nutrition #vitamins #supplements SOLUTIONS👇🏻 CALCIUM -As Calcium Citrate ZINC -As Zinc Picolinate Magnesium -As Magnesium Glycinate IRON -As Iron Bisyglicinate COPPER -As Copper Bisyglicinate VITAMIN B12 -As Methylcobalamin VITAMIN D -As D3 KEY POINTS TO NOTE 👇🏻 Bioavailability matters Quality over quantity Check labels carefully Consider individual needs Take trusted brands Moreover supplements are made to supplement your fitness journey and are not a replacement for actual food :) Sonia Narang Nutritionist Diet" [YouTube Link](https://youtube.com/watch?v=sg7ODVBhpYw) 2024-10-30T09:44Z 846K followers, 428.7K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #40 We will discuss about the types of cookware and rank them from worst to best based on their impact on our health. 1)Clay Pot -It is the best amongst all. It allows for slow even heat distribution which prevents overheating and preserves heat sensitive nutrients like vitamin C and B vitamins that degrade at high temperatures. It may also add some calcium magnesium iron phosphorus and potassium into the food. 2)Cast Iron -It is very good. It leaches bioavailable iron into food which can prevent anemia and increase hemoglobin levels. However its" [YouTube Link](https://youtube.com/watch?v=t3WXxTWmX0A) 2025-03-10T10:27Z 846K followers, 2.9M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #52 We will talk about widely consumed household beverages such as tea lemon water green tea coffee and coconut water as well as their impact on our health if we consume them every morning regularly. Sonia Narang Healthy drinks Nutrition Health Healthy smoothies Skin glow Bloating Hydration Fitness Home remedies Health hacks Good health Wellness Ayurveda" [YouTube Link](https://youtube.com/watch?v=ulmG0-0Ms60) 2025-04-30T11:44Z 910K followers, 1.8M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #50 We will talk about the phases of menstrual cycle and how you should optimise your workout based on them. 1)Menstrual Phase -Rest walk stretch. Hormones like progesterone and estrogen are at their lowest. This leads to lower energy levels reduced endurance and higher inflammation sensitivity. The body is using energy to shed the uterine lining which can cause fatigue cramps and mood changes. 2)Follicular Phase -Do HIIT cardio strength training. Estrogen starts to rise which boosts energy mood and muscle recovery. It also improves insulin" [YouTube Link](https://youtube.com/watch?v=v_9w4jTONyQ) 2025-04-07T12:11Z 682K followers, 604.4K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #39 We will talk about lower back pain and exercises to fix the same. 1)Cat Cow pose -Do [--] sets of [--] reps everyday. Hold both positions for [--] seconds each. The alternating arching and rounding movements stretch and loosen the spine reducing stiffness. It also eases tightness increases blood flow and helps maintain the natural curvature of the spine. 2)Knee to Chest stretch -Do [--] sets everyday. Hold legs in that position for [--] seconds. Pulling the knees gently towards the chest gently stretches the lower back and reduces compression in the spine." [YouTube Link](https://youtube.com/watch?v=vnrLKZLejwM) 2025-03-07T10:36Z 846K followers, 746.3K engagements "MAGIC BOARD [--] ft. Sonia Narang #ayurveda #health #wellness #homeremedies #goodhealth #nutrition MAGIC BOARD #22 We will talk about problems related to weight loss acidity heart health lung health cancer prevention and their quick fixes. 1)Weight Loss -Add [--] inch of grated ginger to your tea. As it contains compounds like gingerol and shogaol which promote thermogenesis helping boost metabolism. It also has appetite-suppressing properties which can control cravings thus reducing the overall calorie intake. 2)Acidity -Add 1/2 tsp of fennel seeds to your tea. It contains compounds like anethole" [YouTube Link](https://youtube.com/watch?v=yggt9YTihX0) 2024-12-21T09:32Z 249K followers, 12.9K engagements "MAGIC BOARD [--] ft. Sonia Narang #fertility #fertilityjourney #pregnancy #pregnancytips #health Magic Board #30 We will talk about infertility and how we can use certain supplements that can contribute to healthy sperm and egg quality. For men these supplements would help boost sperm motility count and quality by reducing oxidative stress in the sperm cells. For women they protect egg cells from aging ensure proper DNA synthesis in eggs regulate ovulation improve egg quality and regulate hormone balance. #fertility #health #fertilitydiet #supplements #pregnancy #pregnancytips #pregnancyhealth" [YouTube Link](https://youtube.com/watch?v=ypyZaLSqwX8) 2025-01-30T10:26Z 352K followers, [----] engagements "MAGIC BOARD #36 ft. Sonia Narang MAGIC BOARD #36 We will talk about the types of headaches and a simple and effective home remedy for each. 1)On the front of head -Lower your strees. As when youre stressed your body releases cortisol and adrenaline which leads to muscle tightness in the forehead. There is a pulling effect on the connective tissues over the skull which irritates the trigeminal nerve. Moreover the serotonin levels drop as well as the blood circulation. 2)On the top of head -Drink water with salt as your body is screaming for electrolytes and hydration. When youre dehydrated the" [YouTube Link](https://youtube.com/watch?v=6CsxJNqXOSk) 2025-02-25T09:48Z 905K followers, 6.5M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #62 We will talk about the right way to bathe and certain hacks that can help you maximize its health benefits. Sonia Narang Health Health hacks Blood pressure Nutrition Wellness Good health Cold showers Hot showers Muscle recovery Healthy body Fitness" [YouTube Link](https://youtube.com/watch?v=LIviE-RaIFk) 2025-05-15T12:17Z 910K followers, 10.6M engagements "Are you eating garlic before bedtime Watch this #SoniaNarangsDietClinics #SoniaNarang Garlic combats oxidative stress helps heal the gut and hence helps you get good skin too. 🧄 Pro tip - Biting into it shall definitely have foul smell. So best is to crush or slice it and let it rest for [--] minutes. Then use a spoon to put it into your mouth than picking it with your fingers. Swallow with warm water and you are good to go. (Adv to swallow it only after crushing/ slicing it so that its allicin compound gets oozed out digested and absorbed better to give you all the health benefits than" [YouTube Link](https://youtube.com/watch?v=RiWyiuFzXf4) 2024-05-07T06:04Z 907K followers, 84.9K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #68 We will discuss about a simple and effective hack that will help you reduce your post meal blood sugar spike. Sonia Narang Blood sugar Blood sugar spike Blood sugar remedy High blood sugar Post meal blood sugar Glucose spike Diabetes Heart health Type [--] diabetes Diabetes remedy Lower blood sugar Home remedy Health hacks Wellness" [YouTube Link](https://youtube.com/watch?v=WeLDC7AyD14) 2025-06-05T11:55Z 910K followers, 1.1M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #91 We will talk about common daily activities and how often you should replace the items you use. Sonia Narang Health hacks Hygiene Hygiene tips Health Good health Kitchen sponge Cooking hacks Kitchen hacks Household hacks Wellness Home remedies Good hygiene" [YouTube Link](https://youtube.com/watch?v=qVte8v1P6WE) 2025-10-23T10:11Z 910K followers, 2.4M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #65 We will talk about sleep and discuss how many times should you sleep per day. Some people sleep once at night. Some take a nap in the afternoon as well meanwhile some sleep for multiple instances throughout the day. So well discuss which one is the healthiest of all. Sonia Narang Sleep Insomnia Sleep remedy Sleep cycle Melatonin Sleep deprivation Health Nutrition Home remedies Health hacks Sleep fast Lack of sleep Wellness Good Health" [YouTube Link](https://youtube.com/watch?v=DRvDBu4U3xA) 2025-05-23T11:56Z 910K followers, 2.2M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #66 Well discuss common period problems based on cycle length and frequency and what they may indicate. Sonia Narang Periods Period cramps Menstrual cycle Irregular periods Period guide Missed period Period problems Feminine health Womens health Menstruation PCOS Period flow" [YouTube Link](https://youtube.com/watch?v=JK43SFKSmtU) 2025-05-27T09:37Z 910K followers, 13.4M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #65 We will discuss about different categories of body fat as well as the risks associated with them. Sonia Narang Bodyfat Belly fat Fat loss Weight loss Lose weight Low calorie Nutrition Fitness Wellness Diabetes Heart attack Cancer Heart health Low calorie smoothies Good health" [YouTube Link](https://youtube.com/watch?v=KICRti5zoN4) 2025-06-10T12:59Z 910K followers, 990.3K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #80 We will discuss the best sleeping position for pregnant women. Sonia Narang Pregnancy Pregnancy health Maternal health Pregnancy nutrition Baby health Nutrition Wellness Good health Healthy baby Maternal nutrition Pregnancy immunity" [YouTube Link](https://youtube.com/watch?v=LwfmZNYTJ4Q) 2025-09-03T10:36Z 910K followers, 117.3K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #55 We will discuss about mango and how you can pick the best one. Lately vendors have started using calcium carbide to ripen large quantities of mango quickly which can cause serious health hazards for the consumers. These are the best ways to ensure you and your family remain safe and enjoy the mangoes without any hesitation. Sonia Narang Mango Mango recipe Healthy recipes Fruit smoothie High protein smoothie Nutrition Healthy smoothies Fitness Wellness Health hacks Health knowledge" [YouTube Link](https://youtube.com/watch?v=R_VY2Y_Jps0) 2025-04-21T11:59Z 910K followers, 2.6M engagements "MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #healthydiet #skincare #nutrition SOLUTIONS👇🏻 EYEBROWS -Consume milk thistle beetroot green tea FOREHEAD -Consume dahi ginger kefir NOSE -Consume walnuts salmon avocado spinach CHEEKS -Consume broccoli turmeric carrots EARS -Consume garlic cranberries water CHIN -Consume flaxseeds quinoa chia seeds KEY POINTS TO NOTE 👇🏻 Daily - Drink 8-10 glasses of water or more A glass of Lemon Water Practice skin care Do not pick the acne Change pillow cases on alternate days This video is based on an ancient practice known as Chinese face" [YouTube Link](https://youtube.com/watch?v=oHcM9LRBOfI) 2024-10-12T08:14Z 908K followers, 6.7M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #69 Well discuss the common types of pain and determine whether a hot pack or a cold pack is more appropriate for each. Sonia Narang Lower back pain Bruise Neck stiffness Frozen shoulder Period cramps Knee sprain Sciatica Finger jam Herniated disc Muscle ache Injury Cold pack or hot pack Physiotherapy Gym injury Wellness" [YouTube Link](https://youtube.com/watch?v=oPIfMAUw_aU) 2025-06-06T10:56Z 910K followers, 916.3K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #56 We will talk about a simple and effective hack that will help you make out whether an egg is fresh slightly old or stale. Sonia Narang Egg recipes Healthy recipes Egg cooking Cooking hacks Nutrition Kitchen hacks Health Homemade food Home cooked High protein recipes Health tips Fitness Wellness" [YouTube Link](https://youtube.com/watch?v=qfX5J7VzCcU) 2025-05-14T10:44Z 910K followers, 6M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #89 We will discuss period pain and endometriosis pain and how you can differentiate between the two to identify them. Sonia Narang Periods Period pain Endometriosis Period health Womens health Menstrual cycle Menstruation Irregular periods Heavy periods PMS Periods home remedy" [YouTube Link](https://youtube.com/watch?v=uEY8APFPA94) 2025-10-10T08:59Z 910K followers, 455.4K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #57 We will talk about a common misconception that cracking knuckles leads to arthritis and break it down scientifically but simply. Sonia Narang Arthritis Cracking knuckles Bone health Weak bones Osteoporosis Calcium rich foods Home remedies Healthy life Health Good health Fitness Wellness Health hacks Nutrition" [YouTube Link](https://youtube.com/watch?v=w2US7KIwZOQ) 2025-05-06T10:52Z 910K followers, 3M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #71 We will talk about walking and its benefits with respect to time. Sonia Narang Walking Walking benefits Cardio Fat loss Weight loss Blood sugar Blood pressure Blood circulation Running Benefits of Walking Health Nutrition Wellness Good health Low calories Calorie deficit" [YouTube Link](https://youtube.com/watch?v=z-4dw7MAg6g) 2025-06-16T08:56Z 910K followers, 1M engagements "High Blood Pressure Guide In this video well talk about high blood pressure and the best foods in each category for the same. Sonia Narang High blood pressure High blood pressure remedy High blood pressure guide Blood pressure remedy Blood pressure home remedies Blood pressure hacks Drinks for blood pressure Lower blood pressure Health" [YouTube Link](https://youtube.com/watch?v=965cay3RPgk) 2026-02-12T08:52Z 910K followers, 1.5M engagements "High Cholestrol Cheatsheet In this video well talk about high cholestrol and the best foods for the same. Sonia Narang Cholestrol High cholestrol Cholestrol home remedy Bad cholestrol Home remedies How to lower cholestrol Cholestrol free Good health Nutrition Wellness Healthy habits" [YouTube Link](https://youtube.com/watch?v=E0JahaYcNf4) 2026-01-30T07:02Z 910K followers, 2.4M engagements "Why does eating fast lead to weight gain In this video well discuss how eating too quickly can lead to weight gain how long it takes for your brain to register fullness and what exactly to do to prevent overeating. Sonia Narang Weight gain Over eating How to lose weight Weight loss hacks Nutrition Healthy tips Healthy habits Good health Wellness Weight management" [YouTube Link](https://youtube.com/watch?v=aey9dOi-WbQ) 2026-01-08T09:00Z 910K followers, 529.8K engagements "What are Chilblains In this video well discuss what chilblains are and how to prevent them. Sonia Narang Chilblains Swollen fingers Health Chilblains remedy Itchy fingers Swollen fingers remedy Itchy fingers remedy Chilblains home remedy Good health" [YouTube Link](https://youtube.com/watch?v=A3LMuTaQwxM) 2025-12-29T09:43Z 910K followers, 1.1M engagements "How to keep your heart healthy during winters In this video we will discuss certain lifestyle and daily routine habits you can incorporate to support your heart health especially during winters when the risk of heart attacks increases. Sonia Narang Heart health Heart attack Cardiac arrest Healthy heart Blood pressure High blood pressure Heart health habits Heart health in winters Heart healthy food Nutrition Wellness" [YouTube Link](https://youtube.com/watch?v=3QxZnyEKu7w) 2025-12-24T09:01Z 910K followers, 2.2M engagements "Why do you have black period blood ft. Sonia Narang In this video well talk about black period blood why it happens and when its normal. Sonia Narang Periods Black period blood Period blood Womens health Menstruation Menstrual flow Period flow Period clots" [YouTube Link](https://youtube.com/watch?v=WvfC0oQqAPM) 2025-12-14T10:25Z 910K followers, 5.8M engagements "What is a UTI ft. Sonia Narang What is a UTI In this video well explain how regularly holding your urine for long periods can increase the risk of developing a urinary tract infection. Sonia Narang UTI Urinary Tract Infection UTI remedies Cloudy urine Burning urination Urinary retention Weak pelvic floor Bladder emptying" [YouTube Link](https://youtube.com/watch?v=8qOi4BBml40) 2025-12-11T12:28Z 910K followers, 6.2M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #96 Well discuss the most commonly consumed nuts and dry fruits and the health benefits of each based on their nutrient profiles. Sonia Narang Dry fruits Nuts Vitamin E Omega [--] Manganese Melatonin Zinc Iron Almonds Cashews Dry fruit healthy recipe Healthy nuts Nuts for health" [YouTube Link](https://youtube.com/watch?v=CuSWR7HSglc) 2025-11-25T11:38Z 910K followers, 727.6K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #95 Well be talking about hair fall along with effective home remedies and lifestyle tips you can follow to manage it. Sonia Narang Hair fall Hairfall remedies Hairfall home remedy Good health Dandruff Healthy scalp Hair growth Hair growth remedy Wellness Home remedies Hair home remedy" [YouTube Link](https://youtube.com/watch?v=5R9oxRTp83I) 2025-11-13T10:32Z 910K followers, 1.9M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #94 We will talk about periods and discuss the healthy menstrual cycle length the color of vaginal discharge the quantity of blood loss the size of any clots and the duration of bleeding. Sonia Narang Womens health Menstrual cycle Period cycle Healthy periods Irregular periods Heavy flow Period clot Vaginal discharge Types of period colours Menstruation Wellness" [YouTube Link](https://youtube.com/watch?v=t7wp9GAY3JM) 2025-11-05T10:13Z 910K followers, 1.5M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #93 We will discuss a guide with the best lifestyle tips and small changes that can make a huge impact in helping you manage your high blood pressure. Sonia Narang High blood pressure Blood pressure guide Blood pressure remedy Blood pressure home remedy High bp remedy Good health Wellness Home remedies Blood pressure Heart health" [YouTube Link](https://youtube.com/watch?v=vkyDKPEgJv4) 2025-10-30T10:27Z 910K followers, 490.9K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #92 We will discuss nutrients and which fruits contain the highest amounts of each nutrient. Sonia Narang Fruits Healthy fruits Fruit benefits Papaya benefits Pomegranate benefits Guava benefits Avocado benefits Healthy fruit bowl Fruit recipe Good health Wellness" [YouTube Link](https://youtube.com/watch?v=7XREUjkcYS8) 2025-10-25T11:28Z 910K followers, 2.5M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #91 We will talk about common daily activities and how often you should replace the items you use. Sonia Narang Health hacks Hygiene Hygiene tips Health Good health Kitchen sponge Cooking hacks Kitchen hacks Household hacks Wellness Home remedies Good hygiene" [YouTube Link](https://youtube.com/watch?v=qVte8v1P6WE) 2025-10-23T10:11Z 910K followers, 2.4M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #90 We will discuss the benefits your body can experience from consuming fenugreek seed water every day for two weeks. Sonia Narang Fenugreek seeds Fenugreek seed water Fiber Fiber rich foods Childcare Period cramps Heart health Cholestrol Healthy seeds Healthy drinks Ayurveda Wellness" [YouTube Link](https://youtube.com/watch?v=E0ayZb0Wleo) 2025-10-14T10:06Z 910K followers, 922.6K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #89 We will discuss period pain and endometriosis pain and how you can differentiate between the two to identify them. Sonia Narang Periods Period pain Endometriosis Period health Womens health Menstrual cycle Menstruation Irregular periods Heavy periods PMS Periods home remedy" [YouTube Link](https://youtube.com/watch?v=uEY8APFPA94) 2025-10-10T08:59Z 910K followers, 455.4K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #88 We will discuss sugar and how it affects the body over time. Sonia Narang Blood sugar Blood sugar spike Insulin spike Blood sugar crash Sugar cravings Diabetes Good health Nutrition Table sugar Sugarfree" [YouTube Link](https://youtube.com/watch?v=439h84xBiCk) 2025-10-07T10:58Z 910K followers, 356.7K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #87 We will talk about a very common problem that many people face which is of sweaty hands. We will discuss some home remedies and hacks to deal with this issue. Sonia Narang Sweaty hands Sweaty hands remedy Excessive sweating Excessive sweat remedy Wellness Home remedies Health hacks" [YouTube Link](https://youtube.com/watch?v=dPBePRHXbVY) 2025-10-03T11:20Z 910K followers, 538.6K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #86 We will talk about uric acid and the best day to day hacks remedies and routines you can follow to manage high uric acid. Sonia Narang Uric acid Uric acid guide High uric acid High uric acid remedy High uric acid home remedy Home remedies Good health Nutrition Purine rich foods Lower uric acid Lower uric acid naturally Uric acid recipes Wellness" [YouTube Link](https://youtube.com/watch?v=BWwpRnqqlRg) 2025-09-29T09:18Z 910K followers, 924.3K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #85 We will talk about Chai and how it affects your body at different intervals. Sonia Narang Chai Tea Chai for health Healthy teas Good health Healthy drinks Green tea Milk tea Nutrition Wellness Nutritionist Chai recipe Blood sugar Sugar spike Blood sugar control Caffeine" [YouTube Link](https://youtube.com/watch?v=tYG_kqm7Pyg) 2025-09-26T12:13Z 910K followers, 2.7M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #84 We will discuss the most common sleep positions and how to choose the best one for your health. Sonia Narang Sleep Sleep remedy Insomnia Sleep remedies Home remedy Melatonin Snoring Sleep apnea Good health Wellness Home remedies Nutritionist Health hacks" [YouTube Link](https://youtube.com/watch?v=R3-OF9VhwZ8) 2025-09-18T09:26Z 910K followers, 779.4K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #83 We will talk about some food hacks that can help you maximize their benefits. Sonia Narang Health Health hacks Food hacks Good health Nutrition Healthy food Healthy recipes Cooking hacks Wellness Healthy food recipe Nutritionist" [YouTube Link](https://youtube.com/watch?v=9auYzSEmdm4) 2025-09-15T12:23Z 910K followers, 498K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #82 We will discuss the difference between chia seeds and sabja seeds so that you can decide which one is more suitable for your needs. Sonia Narang Chia seeds Sabja seeds Chia seeds smoothie Soaked chia seeds Good health Home remedies Wellness Chia seeds recipe Sabja seeds recipe Healthy food Healthy drinks Nutrition" [YouTube Link](https://youtube.com/watch?v=30DRVWmer30) 2025-09-09T09:28Z 910K followers, 550.3K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #81 We will discuss common indicators of health seen in the eyes and their root causes. Sonia Narang Health Eye health Eyes Yellow eyes Bulging eyes Eye twitching Dark circles Health issues Home remedies Good health Health problems Health hacks Liver health Magnesium deficiency Sleep deprivation Thyroid Cholestrol Wellness" [YouTube Link](https://youtube.com/watch?v=gaop0b_4eL0) 2025-09-05T08:34Z 910K followers, 821.8K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #80 We will discuss the best sleeping position for pregnant women. Sonia Narang Pregnancy Pregnancy health Maternal health Pregnancy nutrition Baby health Nutrition Wellness Good health Healthy baby Maternal nutrition Pregnancy immunity" [YouTube Link](https://youtube.com/watch?v=LwfmZNYTJ4Q) 2025-09-03T10:36Z 910K followers, 117.3K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #79 We will discuss four things you should not do after having your meal to optimize your health. Sonia Narang Healthy food Health Good health Wellness Blood sugar Acidity Insulin sensitivity Health hacks Home remedies Nutrition Healthy recipes" [YouTube Link](https://youtube.com/watch?v=DJSgWGOlE50) 2025-08-20T11:59Z 910K followers, 1M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #78 We will discuss the types of head spinning and their quick fixes. Sonia Narang Types of head spinning Head spinning Low iron Iron deficiency Headache Low blood sugar Low iron home remedy Motion sickness Electrolytes Low electrolytes Hydration Home remedies Wellness Good health" [YouTube Link](https://youtube.com/watch?v=LL1yg-3CEcg) 2025-08-07T11:42Z 910K followers, 544.2K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #77 We will talk about the benefits of eating an amla every day for two weeks. Sonia Narang Amla Amla benefits Amla juice Hair fall Skin health Collagen Home remedies Good health Wellness Immunity boost Good immunity Lower inflammation Superfoods Healthy" [YouTube Link](https://youtube.com/watch?v=Vuklan3PBmI) 2025-08-02T09:30Z 910K followers, 795.2K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #76 We will discuss oil pulling and the benefits it can have on your health if you do it every day for [--] weeks. Sonia Narang Oil pulling Oral health Bleeding gums Teeth whitening White teeth home remedy Dental health Dental cavities Bad breath Coconut oil Wellness Home remedies Good health" [YouTube Link](https://youtube.com/watch?v=mJ7_5TSRWaY) 2025-07-26T10:16Z 910K followers, 1.5M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #75 We will discuss clove water and the benefits it can bring to your body if you drink it consistently for two weeks. Sonia Narang Clove water Clove benefits Benefits of Clove Health Good health Wellness Home remedies Clove water benefits Lungs health Antioxidants Ayurveda" [YouTube Link](https://youtube.com/watch?v=_Rwmx0v6Khk) 2025-07-23T11:09Z 910K followers, 3.5M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #74 Well talk about knee pain and the exercises that can help relieve it. These exercises are ranked from hardest to easiest giving you alternatives if any are too difficult. Sonia Narang Knee pain Knee exercises Knee pain relief Osteoporosis Arthritis Joint health Weak bones Bone health Health Good health Wellness" [YouTube Link](https://youtube.com/watch?v=l4d1qjDatcE) 2025-07-07T12:12Z 910K followers, 362.9K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #73 We will discuss chest pain and how to determine whether it indicates something serious like a heart attack or if it is just acidity. When in doubt rule out the heart. Sonia Narang Chest pain Heart attack Acidity Heart attack symptoms Heart health Acid reflux Chest pain causes Acidity home remedy Heart attack causes Heart health remedy Good health Wellness" [YouTube Link](https://youtube.com/watch?v=B0kHdvDr6x4) 2025-07-02T11:27Z 910K followers, 5M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #72 We will talk about sleep deprivation and its effects in the form of a timeline. Sonia Narang Sleep Insomnia Insomnia remedy Sleep deprivation Lack of sleep Melatonin Good health Nutrition Healthy sleep Good sleep" [YouTube Link](https://youtube.com/watch?v=FdXyk-Tn0_0) 2025-06-20T14:07Z 910K followers, 523.8K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #71 We will talk about walking and its benefits with respect to time. Sonia Narang Walking Walking benefits Cardio Fat loss Weight loss Blood sugar Blood pressure Blood circulation Running Benefits of Walking Health Nutrition Wellness Good health Low calories Calorie deficit" [YouTube Link](https://youtube.com/watch?v=z-4dw7MAg6g) 2025-06-16T08:56Z 910K followers, 1M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #65 We will discuss about different categories of body fat as well as the risks associated with them. Sonia Narang Bodyfat Belly fat Fat loss Weight loss Lose weight Low calorie Nutrition Fitness Wellness Diabetes Heart attack Cancer Heart health Low calorie smoothies Good health" [YouTube Link](https://youtube.com/watch?v=KICRti5zoN4) 2025-06-10T12:59Z 910K followers, 990.3K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #69 Well discuss the common types of pain and determine whether a hot pack or a cold pack is more appropriate for each. Sonia Narang Lower back pain Bruise Neck stiffness Frozen shoulder Period cramps Knee sprain Sciatica Finger jam Herniated disc Muscle ache Injury Cold pack or hot pack Physiotherapy Gym injury Wellness" [YouTube Link](https://youtube.com/watch?v=oPIfMAUw_aU) 2025-06-06T10:56Z 910K followers, 916.3K engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #68 We will discuss about a simple and effective hack that will help you reduce your post meal blood sugar spike. Sonia Narang Blood sugar Blood sugar spike Blood sugar remedy High blood sugar Post meal blood sugar Glucose spike Diabetes Heart health Type [--] diabetes Diabetes remedy Lower blood sugar Home remedy Health hacks Wellness" [YouTube Link](https://youtube.com/watch?v=WeLDC7AyD14) 2025-06-05T11:55Z 910K followers, 1.1M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #67 This video covers all the essential health numbers you need to know from blood pressure and pulse to sugar levels cholesterol and even hemoglobin. Whether youre checking a full body report or just want to understand your blood test better these are the key markers that tell how your bodys really doing. Quick clear and medically accurate lets break down whats normal and whats not. Sonia Narang Blood test Blood pressure Blood tests Blood sugar Cholestrol Triglycerides Pulse rate Health Health test Health checkup Health knowledge Haemoglobin" [YouTube Link](https://youtube.com/watch?v=tJzc1kIuIVw) 2025-06-02T11:58Z 910K followers, 3.5M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #66 Well discuss common period problems based on cycle length and frequency and what they may indicate. Sonia Narang Periods Period cramps Menstrual cycle Irregular periods Period guide Missed period Period problems Feminine health Womens health Menstruation PCOS Period flow" [YouTube Link](https://youtube.com/watch?v=JK43SFKSmtU) 2025-05-27T09:37Z 910K followers, 13.4M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #65 We will talk about sleep and discuss how many times should you sleep per day. Some people sleep once at night. Some take a nap in the afternoon as well meanwhile some sleep for multiple instances throughout the day. So well discuss which one is the healthiest of all. Sonia Narang Sleep Insomnia Sleep remedy Sleep cycle Melatonin Sleep deprivation Health Nutrition Home remedies Health hacks Sleep fast Lack of sleep Wellness Good Health" [YouTube Link](https://youtube.com/watch?v=DRvDBu4U3xA) 2025-05-23T11:56Z 910K followers, 2.2M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #64 We will talk about what fat storage in certain areas indicates and how to minimise the effects of that corresponding condition. Sonia Narang Chest fat Gynecomastia Fat loss Insulin resistance Cortisol Weight loss Lose fat Health Wellness Home remedies Nutrition Estrogen Fitness" [YouTube Link](https://youtube.com/watch?v=lDpsh-HE9VE) 2025-05-22T12:18Z 910K followers, 1.9M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #63 We will talk about the types of headaches as well as their quick fixes that you can perform at home. Sonia Narang Health Headache Cluster headache Types of headache Headache remedy Headache hacks Nutrition Health hacks Sinus headache Fitness Wellness Good health" [YouTube Link](https://youtube.com/watch?v=aEeNZ61Vqs0) 2025-05-17T07:58Z 910K followers, 4.7M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #62 We will talk about the right way to bathe and certain hacks that can help you maximize its health benefits. Sonia Narang Health Health hacks Blood pressure Nutrition Wellness Good health Cold showers Hot showers Muscle recovery Healthy body Fitness" [YouTube Link](https://youtube.com/watch?v=LIviE-RaIFk) 2025-05-15T12:17Z 910K followers, 10.6M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #56 We will talk about a simple and effective hack that will help you make out whether an egg is fresh slightly old or stale. Sonia Narang Egg recipes Healthy recipes Egg cooking Cooking hacks Nutrition Kitchen hacks Health Homemade food Home cooked High protein recipes Health tips Fitness Wellness" [YouTube Link](https://youtube.com/watch?v=qfX5J7VzCcU) 2025-05-14T10:44Z 910K followers, 6M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #60 We will talk about fasting and its benefits with respect to the duration for which its done. Sonia Narang Fasting Food fast Fasting diet Healthy fast Intermittent fasting Weight loss Health Nutrition Wellness Ayurveda Intermittent fast Healthy food" [YouTube Link](https://youtube.com/watch?v=7MbRxYaKfg8) 2025-05-12T09:16Z 910K followers, 10.1M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #59 We will talk about the benefits you would experience if you consume chia seeds regularly for [--] weeks. The benefits are both internal as well as external ranging from improving your skin health to even reducing the risk of heart disease. Ensure you consume 2tbsp every day for the same. Sonia Narang Chia seeds Chia seeds recipe Soaked chia seeds Sabja seeds Glowing skin Weight loss Low calorie Ageing Weak bones Health Ayurveda Healthy recipes Nutrition Fitness Smoothies Good health Wellness" [YouTube Link](https://youtube.com/watch?v=mNBe3mlyBeU) 2025-05-09T12:21Z 910K followers, 2.6M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #58 We will talk about certain kitchen hacks which would help you store your fruits and vegetables in a better manner. Sonia Narang Kitchen hacks Cooking Cooking hacks Recipes Fitness Nutrition Wellness Homemade food Healthy recipes Indian recipes Ayurveda Good health Nutritionist Nutrition Fruit smoothie Smoothie recipes" [YouTube Link](https://youtube.com/watch?v=UkfrWb1goY4) 2025-05-07T10:37Z 910K followers, 3.8M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #57 We will talk about a common misconception that cracking knuckles leads to arthritis and break it down scientifically but simply. Sonia Narang Arthritis Cracking knuckles Bone health Weak bones Osteoporosis Calcium rich foods Home remedies Healthy life Health Good health Fitness Wellness Health hacks Nutrition" [YouTube Link](https://youtube.com/watch?v=w2US7KIwZOQ) 2025-05-06T10:52Z 910K followers, 3M engagements "CHOOSE THE BEST COCONUT ft. Sonia Narang A simple hack to help you pick the best coconut when you go out in this scorching heat for a quick refreshment. The coconut should be round. In early stages of development coconuts are filled almost entirely with water. As the coconut matures water starts to convert into malai. The inner cavity shrinks as more of the space is taken by meat. Rounder coconuts often are harvested slightly earlier when the meat hasnt yet thickened too much leaving more space for water. The coconut should be green and not brown. Green coconuts are young or tender coconuts" [YouTube Link](https://youtube.com/watch?v=c_hxOeBZcNs) 2025-05-01T08:12Z 910K followers, 2.3M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #52 We will talk about widely consumed household beverages such as tea lemon water green tea coffee and coconut water as well as their impact on our health if we consume them every morning regularly. Sonia Narang Healthy drinks Nutrition Health Healthy smoothies Skin glow Bloating Hydration Fitness Home remedies Health hacks Good health Wellness Ayurveda" [YouTube Link](https://youtube.com/watch?v=ulmG0-0Ms60) 2025-04-30T11:44Z 910K followers, 1.8M engagements "MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #55 We will discuss about mango and how you can pick the best one. Lately vendors have started using calcium carbide to ripen large quantities of mango quickly which can cause serious health hazards for the consumers. These are the best ways to ensure you and your family remain safe and enjoy the mangoes without any hesitation. Sonia Narang Mango Mango recipe Healthy recipes Fruit smoothie High protein smoothie Nutrition Healthy smoothies Fitness Wellness Health hacks Health knowledge" [YouTube Link](https://youtube.com/watch?v=R_VY2Y_Jps0) 2025-04-21T11:59Z 910K followers, 2.6M engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@sonianarangsdietclinics Sonia Narang
Sonia Narang posts on YouTube about health, ft, talk, fitness the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
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- [--] Month [---------] -36%
- [--] Months [----------] -69%
- [--] Year [-----------] +122%
Mentions: [---] #
- [--] Week [--] +293%
- [--] Month [--] +221%
- [--] Months [--] -4.10%
- [--] Year [---] +122%
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- [--] Week [-------] +0.33%
- [--] Month [-------] +1.90%
- [--] Months [-------] +6.40%
- [--] Year [-------] +130%
CreatorRank: [------] #
Social Influence
Social category influence finance countries
Social topic influence health #287, ft #429, talk #362, fitness #3890, food, how to #2804, common #417, heart #408, sugar #219, period
Top accounts mentioned or mentioned by @kahaniyaanrasoise @shakuntalahomekitchen @globallifesaniya @ravifamilyvlogs @nirmala_home_kitchen @sp_shorts @kitchenelixir @rajshamani.shorts
Top assets mentioned Sperm (SPERM)
Top Social Posts
Top posts by engagements in the last [--] hours
"Unknown Facts & Health Benefits Of Ghee On Health #sonianarang #desighee #healthydieting DESI GHEE A Marketing gimmick or Natures gift to mankind 👇🏻 As you watched Vegetable oil companies and other giant MNCs have printed millions or billions of dollars by spreading this myth popularizing ghee as a source of unhealthy fats and their own products as a source of healthy fats. However with time people have learnt the truth. Ghee is the best and most convenient superfood out there that is present for us. Toh bina fikar ke roti uthao aur uspar ghee lagao:) 💕🙏🏻 Your body would thank you."
YouTube Link 2024-08-03T11:52Z 910K followers, 2M engagements
"High Blood Pressure Guide In this video well talk about high blood pressure and the best foods in each category for the same. Sonia Narang High blood pressure High blood pressure remedy High blood pressure guide Blood pressure remedy Blood pressure home remedies Blood pressure hacks Drinks for blood pressure Lower blood pressure Health"
YouTube Link 2026-02-12T08:52Z 910K followers, 1.5M engagements
"High Cholestrol Cheatsheet In this video well talk about high cholestrol and the best foods for the same. Sonia Narang Cholestrol High cholestrol Cholestrol home remedy Bad cholestrol Home remedies How to lower cholestrol Cholestrol free Good health Nutrition Wellness Healthy habits"
YouTube Link 2026-01-30T07:02Z 910K followers, 2.4M engagements
"What is a UTI ft. Sonia Narang What is a UTI In this video well explain how regularly holding your urine for long periods can increase the risk of developing a urinary tract infection. Sonia Narang UTI Urinary Tract Infection UTI remedies Cloudy urine Burning urination Urinary retention Weak pelvic floor Bladder emptying"
YouTube Link 2025-12-11T12:28Z 910K followers, 6.2M engagements
"MAGNESIUM EXPOSED ft. Sonia Narang #magnesium #health #multivitamin #supplements #nutrition #healthy Problems covered in this include insomnia high blood sugar constipation muscle cramps and low energy. 1)Magnesium Glycinate for Sleep- Bound with glycine it promotes relaxation and improves sleep quality. It has increased bioavailability for better absorption and doesnt cause next-day grogginess. 2)Magnesium Taurate for Blood Sugar- Taurine calms the nervous system reducing stress and potentially regulating blood sugar. It has antioxidant properties improves insulin sensitivity and supports"
YouTube Link 2024-11-26T09:26Z 910K followers, 508.6K engagements
"Why do you have black period blood ft. Sonia Narang In this video well talk about black period blood why it happens and when its normal. Sonia Narang Periods Black period blood Period blood Womens health Menstruation Menstrual flow Period flow Period clots"
YouTube Link 2025-12-14T10:25Z 910K followers, 5.8M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #84 We will discuss the most common sleep positions and how to choose the best one for your health. Sonia Narang Sleep Sleep remedy Insomnia Sleep remedies Home remedy Melatonin Snoring Sleep apnea Good health Wellness Home remedies Nutritionist Health hacks"
YouTube Link 2025-09-18T09:26Z 910K followers, 779.4K engagements
"FIX DARKCIRCLES IN [--] SECONDS ft. Sonia Narang #darkcircles #nutrition #skincare CURE DARK CIRCLES👇🏻 1)Lack of Sleep -One of the most common causes of dark circles as it disrupts proper blood circulation and leads to pooling of blood under the eyes. The skin around the eyes is thin and delicate so when blood vessels expand due to fatigue they become more visible creating a bluish or purplish appearance. Sleep deprivation also causes the skin to lose its natural glow and appear pale making the dark veins more prominent. Additionally insufficient sleep can lead to fluid retention resulting in"
YouTube Link 2024-11-16T10:49Z 910K followers, 2.4M engagements
"How to keep your heart healthy during winters In this video we will discuss certain lifestyle and daily routine habits you can incorporate to support your heart health especially during winters when the risk of heart attacks increases. Sonia Narang Heart health Heart attack Cardiac arrest Healthy heart Blood pressure High blood pressure Heart health habits Heart health in winters Heart healthy food Nutrition Wellness"
YouTube Link 2025-12-24T09:01Z 910K followers, 2.2M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #75 We will discuss clove water and the benefits it can bring to your body if you drink it consistently for two weeks. Sonia Narang Clove water Clove benefits Benefits of Clove Health Good health Wellness Home remedies Clove water benefits Lungs health Antioxidants Ayurveda"
YouTube Link 2025-07-23T11:09Z 910K followers, 3.5M engagements
"MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #health #nutrition #bananas #recipe MAGIC BOARD #4 We will understand the types of bananas and what makes each banana different from the others. 1)Raw Bananas -They have the lowest sugar content because their starches havent yet converted to sugars causing a slower increase in blood sugar levels 2)Mildly Ripe Bananas -They help replenish the glycogen stores rapidly and their potassium prevents muscle cramps and aids in recovery making them the best post workout snack 3)Ripe Bananas -They have high levels of tyrosine which helps in"
YouTube Link 2024-10-15T08:11Z 910K followers, 15.9M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #81 We will discuss common indicators of health seen in the eyes and their root causes. Sonia Narang Health Eye health Eyes Yellow eyes Bulging eyes Eye twitching Dark circles Health issues Home remedies Good health Health problems Health hacks Liver health Magnesium deficiency Sleep deprivation Thyroid Cholestrol Wellness"
YouTube Link 2025-09-05T08:34Z 910K followers, 821.8K engagements
"MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #health #nutrition #goodhealth #nails MAGIC BOARD #7 We will understand about the types of nails and what it might indicate. 1)White spots on nails- You might be deficient in zinc and should consume zinc rich foods such as pumpkin seeds and cashew 2)Spoon shaped nails- You might be deficient in iron and should consume iron rich foods such as spinach 3)Clubbed nails- You might be deficient in oxygen and should consume oxygen rich foods such as beetroot 4)Half moon on nails (Lunula)- You do not need to overthink as this is a healthy and"
YouTube Link 2024-10-24T06:35Z 865K followers, 5.7M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #60 We will talk about fasting and its benefits with respect to the duration for which its done. Sonia Narang Fasting Food fast Fasting diet Healthy fast Intermittent fasting Weight loss Health Nutrition Wellness Ayurveda Intermittent fast Healthy food"
YouTube Link 2025-05-12T09:16Z 910K followers, 10.1M engagements
"Proper breathing technique Inhale and exhale The correct way to breathe Empty your lungs completely of carbon dioxide. Dont hold back. Dont bottle up Using the 4-4-6 breathing technique you inhale for [--] seconds hold your breath for [--] seconds and then exhale for [--] seconds. Why longer exhales When you exhale for a longer period of time the vagus nerve signals your brain to relax and digest while also calming the sympathetic nervous system which controls your ability to fight fight or freeze. Positive improvements like a slower heartbeat and lower blood pressure could be brought on by this"
YouTube Link 2023-05-25T12:52Z 898K followers, 20.7K engagements
"TRUTH of SOAKING ALMONDS ft. Sonia Narang #almonds #sonianarang SOAKING ALMONDS👆🏼 We all are familiar with soaking almonds or other nuts overnight. Aur logo ko lagta hai ki ye ye ham isliye karte hai kyuki inki taaseer garam hoti hai. However the real reason is that the skin of almonds has phytic acid and tannins which are antinutrients for the body. Thus soaking almonds would increase the bioavailability for the body. Sonia Narang Almonds Soaked almonds Almond milk Healthy Food Vlog Recipes High protein recipe Jushya sarin Dry fruits Health Nutrition Fitness Diet Satvic movement Ayurveda"
YouTube Link 2024-09-16T10:04Z 865K followers, 2.6M engagements
"Benefits of joining Team SNDC #sonianarang #sonianarangsdietclinics What do you get when you join Team SNDC - 24/7 Personalized Nutritionist: We are here to address your concerns and queries mid-week too. - 1-on-1 Call with Sonia Narang: Audio or video call as per your convenience. - 1-on-1 Offline Consultation with Sonia Narang: Meeting in person is an old way we still cherish. Visit our clinic for an insightful discussion approximately [--] minutes long. - Personalized Guidance: Plans tailored to your likes and dislikes current health status and health goals. - Weight Management: Theres more"
YouTube Link 2024-06-21T11:57Z 864K followers, 17.7K engagements
"MAGIC BOARD #35 ft. Sonia Narang MAGIC BOARD #33 We will talk about why you should convince your mom to go to the gym and how it will drastically improve her life quality. 1)Breast Cancer -The risk is reduced by upto 30%. High estrogen levels after menopause are a major risk factor for breast cancer exercise lowers estrogen production and increases estrogen breakdown. It also improves insulin sensitivity preventing insulin spikes that can fuel cancer cell growth. 2)Arthritis -It reduces the risk of arthritis by 40%. Exercising strengthens joints and keeps cartilage healthy by increasing"
YouTube Link 2025-02-10T11:04Z 397K followers, 228.4K engagements
"Amazing Secret Detox Drink Recipe to cleanse and Reset your Body #sonianarangsdietclinics Secret Detox Drink 👆🏼 Juicing is a healthy way to cleanse your body is a very common and famous marketing gimmick because our body mechanism is well versed to take care of us there are the detox pathways like liver kidney lungs and even our skin. So if you do juicing for long you might compromise on nutrition calories and fibre which would ultimately lead to fatigue muscle loss and various deficiencies. However a juice like the ABC juice should definitely be a part of your diet but not the whole diet"
YouTube Link 2024-08-30T13:04Z 865K followers, 1.8M engagements
"MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #health #nutrition #goodhealth #wellness MAGIC BOARD #6 We will explore the different colours of urine and what makes each colour different from the others. 1)Transparent Urine -You are over hydrated which may dilute essential electrolytes in the body and need to reduce your water intake 2)Dark Urine -You are dehydrated and need to increase your water intake 3)Light Yellow Urine -A sign of proper hydration keep doing what youre doing 4)Frothy Urine -This can be a sign of kidney disease kidney damage or simply excess protein which means"
YouTube Link 2024-10-22T13:44Z 894K followers, 6.4M engagements
"MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #health #nutrition MAGIC BOARD #1 Problems covered in this include weak immunity gastric insomnia brittle bones low energy water retention poor eyesight and indigestion. You can opt for alternatives if any of the food items dont suit your body. Jaise strong bones ke liye dudh zaroori nai hai lekin dudh se milne wala calcium hai. Aur agar aap lactose intolerant ho toh aap dudh ki jagah almonds sesame seeds aur shalgam le sakte ho. Feel free to ask your queries and do let us know if you enjoy this series :) 🙏🏻✨ Sonia Narang Nutrition"
YouTube Link 2024-09-09T06:26Z 865K followers, 9.8M engagements
"Morning Secret Drink For Glowing Skin #sonianarang #drink This is a traditional remedy for bowel movement and skin health. Mix extra virgin olive oil and lemon juice in a glass of water. Stir well to combine. Drink this mixture first thing in the morning on an empty stomach for best results. Olive oil For Bowel Movement and Glowing Skin - [--]. Acts as a natural lubricant helping to ease the passage of stool. [--]. Stimulates bile production. [--]. Its healthy fats and antioxidants such as vitamin E help moisturize and nourish the skin from within promoting a healthy complexion. Lemon Juice for Bowel"
YouTube Link 2024-07-01T09:40Z 887K followers, 361.6K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #79 We will discuss four things you should not do after having your meal to optimize your health. Sonia Narang Healthy food Health Good health Wellness Blood sugar Acidity Insulin sensitivity Health hacks Home remedies Nutrition Healthy recipes"
YouTube Link 2025-08-20T11:59Z 910K followers, 1M engagements
"MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #foodcombinations #superfoods #nutrition MAGIC BOARD #11 We will understand why its better to have certain things in combinations. Haldi Doodh with Kali Mirch -Piperine in black pepper boosts the absorption by 2000% maximising the benefits from the curcumin present in Haldi Dahi with Shakkar -The probiotics in dahi thrive on raw sugar enhancing gut health and making nutrients more bioavailable while delivering a quick energy boost Banana with Elaichi -Bananas magnesium and potassium are better absorbed with cardamom aiding digestion and"
YouTube Link 2024-10-31T09:32Z 910K followers, 2.7M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #54 We will discuss about a simple concept which will help you prevent overeating food. This is widely popular in certain regions of the world in Japan it is known as Hara Hachi Bu and in our yogic tradition it is known as Mitahara. If you eat only till you are 80% full your stomach gets room to churn and digest food properly and it prevents overload on enzymes and acids. This in turn reduces bloating indigestion and gas. Moreover you avoid unconscious overeating which helps control appetite. It also lowers the burden on organs like the liver"
YouTube Link 2025-04-16T10:54Z 910K followers, 6.5M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #82 We will discuss the difference between chia seeds and sabja seeds so that you can decide which one is more suitable for your needs. Sonia Narang Chia seeds Sabja seeds Chia seeds smoothie Soaked chia seeds Good health Home remedies Wellness Chia seeds recipe Sabja seeds recipe Healthy food Healthy drinks Nutrition"
YouTube Link 2025-09-09T09:28Z 910K followers, 550.3K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #88 We will discuss sugar and how it affects the body over time. Sonia Narang Blood sugar Blood sugar spike Insulin spike Blood sugar crash Sugar cravings Diabetes Good health Nutrition Table sugar Sugarfree"
YouTube Link 2025-10-07T10:58Z 910K followers, 356.7K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #95 Well be talking about hair fall along with effective home remedies and lifestyle tips you can follow to manage it. Sonia Narang Hair fall Hairfall remedies Hairfall home remedy Good health Dandruff Healthy scalp Hair growth Hair growth remedy Wellness Home remedies Hair home remedy"
YouTube Link 2025-11-13T10:32Z 910K followers, 1.9M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #92 We will discuss nutrients and which fruits contain the highest amounts of each nutrient. Sonia Narang Fruits Healthy fruits Fruit benefits Papaya benefits Pomegranate benefits Guava benefits Avocado benefits Healthy fruit bowl Fruit recipe Good health Wellness"
YouTube Link 2025-10-25T11:28Z 910K followers, 2.5M engagements
"Best Drink For Clear Glowing Skin part-1 cucumber juice recipe #sonianarang MAGIC DRINK FOR SKIN 👈🏻 The ingredients include Cucumber Mint Jeera Lemon and Salt blend these together and drink daily for a glowing skin. ✨✨ Sonia Narang Healthy Drinks Easy Recipes Healthy Food Vlog Jushya Sarin Glowing Skin Recipe Nutritionist Cucumber Juice Recipe Glowing Skin Smoothie Fitness Diet Detox Juice Skin Diet Quick Meal Hydration Glowing Skin Diet Superfood Detox drinks recipe drinks for glowing skin fruit juice for glowing skin glowing skin glowing skin juice juice for detox juice for glowing skin"
YouTube Link 2024-08-27T05:50Z 910K followers, 1.2M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #83 We will talk about some food hacks that can help you maximize their benefits. Sonia Narang Health Health hacks Food hacks Good health Nutrition Healthy food Healthy recipes Cooking hacks Wellness Healthy food recipe Nutritionist"
YouTube Link 2025-09-15T12:23Z 910K followers, 498K engagements
"What are Chilblains In this video well discuss what chilblains are and how to prevent them. Sonia Narang Chilblains Swollen fingers Health Chilblains remedy Itchy fingers Swollen fingers remedy Itchy fingers remedy Chilblains home remedy Good health"
YouTube Link 2025-12-29T09:43Z 910K followers, 1.1M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #73 We will discuss chest pain and how to determine whether it indicates something serious like a heart attack or if it is just acidity. When in doubt rule out the heart. Sonia Narang Chest pain Heart attack Acidity Heart attack symptoms Heart health Acid reflux Chest pain causes Acidity home remedy Heart attack causes Heart health remedy Good health Wellness"
YouTube Link 2025-07-02T11:27Z 910K followers, 5M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #86 We will talk about uric acid and the best day to day hacks remedies and routines you can follow to manage high uric acid. Sonia Narang Uric acid Uric acid guide High uric acid High uric acid remedy High uric acid home remedy Home remedies Good health Nutrition Purine rich foods Lower uric acid Lower uric acid naturally Uric acid recipes Wellness"
YouTube Link 2025-09-29T09:18Z 910K followers, 924.3K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #96 Well discuss the most commonly consumed nuts and dry fruits and the health benefits of each based on their nutrient profiles. Sonia Narang Dry fruits Nuts Vitamin E Omega [--] Manganese Melatonin Zinc Iron Almonds Cashews Dry fruit healthy recipe Healthy nuts Nuts for health"
YouTube Link 2025-11-25T11:38Z 910K followers, 727.6K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #90 We will discuss the benefits your body can experience from consuming fenugreek seed water every day for two weeks. Sonia Narang Fenugreek seeds Fenugreek seed water Fiber Fiber rich foods Childcare Period cramps Heart health Cholestrol Healthy seeds Healthy drinks Ayurveda Wellness"
YouTube Link 2025-10-14T10:06Z 910K followers, 922.6K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #72 We will talk about sleep deprivation and its effects in the form of a timeline. Sonia Narang Sleep Insomnia Insomnia remedy Sleep deprivation Lack of sleep Melatonin Good health Nutrition Healthy sleep Good sleep"
YouTube Link 2025-06-20T14:07Z 910K followers, 523.8K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #78 We will discuss the types of head spinning and their quick fixes. Sonia Narang Types of head spinning Head spinning Low iron Iron deficiency Headache Low blood sugar Low iron home remedy Motion sickness Electrolytes Low electrolytes Hydration Home remedies Wellness Good health"
YouTube Link 2025-08-07T11:42Z 910K followers, 544.2K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #58 We will talk about certain kitchen hacks which would help you store your fruits and vegetables in a better manner. Sonia Narang Kitchen hacks Cooking Cooking hacks Recipes Fitness Nutrition Wellness Homemade food Healthy recipes Indian recipes Ayurveda Good health Nutritionist Nutrition Fruit smoothie Smoothie recipes"
YouTube Link 2025-05-07T10:37Z 910K followers, 3.8M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #77 We will talk about the benefits of eating an amla every day for two weeks. Sonia Narang Amla Amla benefits Amla juice Hair fall Skin health Collagen Home remedies Good health Wellness Immunity boost Good immunity Lower inflammation Superfoods Healthy"
YouTube Link 2025-08-02T09:30Z 910K followers, 795.2K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #63 We will talk about the types of headaches as well as their quick fixes that you can perform at home. Sonia Narang Health Headache Cluster headache Types of headache Headache remedy Headache hacks Nutrition Health hacks Sinus headache Fitness Wellness Good health"
YouTube Link 2025-05-17T07:58Z 910K followers, 4.7M engagements
"Why does eating fast lead to weight gain In this video well discuss how eating too quickly can lead to weight gain how long it takes for your brain to register fullness and what exactly to do to prevent overeating. Sonia Narang Weight gain Over eating How to lose weight Weight loss hacks Nutrition Healthy tips Healthy habits Good health Wellness Weight management"
YouTube Link 2026-01-08T09:00Z 910K followers, 529.8K engagements
"CHOOSE THE BEST COCONUT ft. Sonia Narang A simple hack to help you pick the best coconut when you go out in this scorching heat for a quick refreshment. The coconut should be round. In early stages of development coconuts are filled almost entirely with water. As the coconut matures water starts to convert into malai. The inner cavity shrinks as more of the space is taken by meat. Rounder coconuts often are harvested slightly earlier when the meat hasnt yet thickened too much leaving more space for water. The coconut should be green and not brown. Green coconuts are young or tender coconuts"
YouTube Link 2025-05-01T08:12Z 910K followers, 2.3M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #87 We will talk about a very common problem that many people face which is of sweaty hands. We will discuss some home remedies and hacks to deal with this issue. Sonia Narang Sweaty hands Sweaty hands remedy Excessive sweating Excessive sweat remedy Wellness Home remedies Health hacks"
YouTube Link 2025-10-03T11:20Z 910K followers, 538.6K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #74 Well talk about knee pain and the exercises that can help relieve it. These exercises are ranked from hardest to easiest giving you alternatives if any are too difficult. Sonia Narang Knee pain Knee exercises Knee pain relief Osteoporosis Arthritis Joint health Weak bones Bone health Health Good health Wellness"
YouTube Link 2025-07-07T12:12Z 910K followers, 362.9K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #64 We will talk about what fat storage in certain areas indicates and how to minimise the effects of that corresponding condition. Sonia Narang Chest fat Gynecomastia Fat loss Insulin resistance Cortisol Weight loss Lose fat Health Wellness Home remedies Nutrition Estrogen Fitness"
YouTube Link 2025-05-22T12:18Z 910K followers, 1.9M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #76 We will discuss oil pulling and the benefits it can have on your health if you do it every day for [--] weeks. Sonia Narang Oil pulling Oral health Bleeding gums Teeth whitening White teeth home remedy Dental health Dental cavities Bad breath Coconut oil Wellness Home remedies Good health"
YouTube Link 2025-07-26T10:16Z 910K followers, 1.5M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #59 We will talk about the benefits you would experience if you consume chia seeds regularly for [--] weeks. The benefits are both internal as well as external ranging from improving your skin health to even reducing the risk of heart disease. Ensure you consume 2tbsp every day for the same. Sonia Narang Chia seeds Chia seeds recipe Soaked chia seeds Sabja seeds Glowing skin Weight loss Low calorie Ageing Weak bones Health Ayurveda Healthy recipes Nutrition Fitness Smoothies Good health Wellness"
YouTube Link 2025-05-09T12:21Z 910K followers, 2.6M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #94 We will talk about periods and discuss the healthy menstrual cycle length the color of vaginal discharge the quantity of blood loss the size of any clots and the duration of bleeding. Sonia Narang Womens health Menstrual cycle Period cycle Healthy periods Irregular periods Heavy flow Period clot Vaginal discharge Types of period colours Menstruation Wellness"
YouTube Link 2025-11-05T10:13Z 910K followers, 1.5M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #67 This video covers all the essential health numbers you need to know from blood pressure and pulse to sugar levels cholesterol and even hemoglobin. Whether youre checking a full body report or just want to understand your blood test better these are the key markers that tell how your bodys really doing. Quick clear and medically accurate lets break down whats normal and whats not. Sonia Narang Blood test Blood pressure Blood tests Blood sugar Cholestrol Triglycerides Pulse rate Health Health test Health checkup Health knowledge Haemoglobin"
YouTube Link 2025-06-02T11:58Z 910K followers, 3.5M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #85 We will talk about Chai and how it affects your body at different intervals. Sonia Narang Chai Tea Chai for health Healthy teas Good health Healthy drinks Green tea Milk tea Nutrition Wellness Nutritionist Chai recipe Blood sugar Sugar spike Blood sugar control Caffeine"
YouTube Link 2025-09-26T12:13Z 910K followers, 2.7M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #93 We will discuss a guide with the best lifestyle tips and small changes that can make a huge impact in helping you manage your high blood pressure. Sonia Narang High blood pressure Blood pressure guide Blood pressure remedy Blood pressure home remedy High bp remedy Good health Wellness Home remedies Blood pressure Heart health"
YouTube Link 2025-10-30T10:27Z 910K followers, 490.9K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #46 We will discuss about alcohol and the timeline of benefits you would see once you stop consuming it. 1)Week One -You will sleep better. Alcohol suppresses deep sleep in the first half of the night leading to fragmented sleep later. It reduces the production of melatonin the hormone that regulates sleep-wake cycles. However within a week of quitting the brain starts restoring normal sleep patterns. 2)Week Two -Your liver will begin to repair itself. After two weeks of no alcohol the liver has a chance to clear out toxins and reduce inflammation."
YouTube Link 2025-03-31T09:34Z 676K followers, 555.4K engagements
"Disadvantage of sugar #sonianarang #sonianarangsdietclinics POV: Many of my clients think meethi chai is the culprit and proudly say Nahi nahi mai chai mein meetha nahi daalti or Arre mai toh chai bhi pheeki peeti hun. However they end up eating sugary snacks while drinking tea without sugar. This might be the brains way of balancing flavors and getting the needed sugar intake. But often they consume not just sugar but also extra calories from maida arrowroot palm oil and more sugar. My take 🍎Eat a small fruit an hour before your tea time to manage your sugar cravings. 🫚Add a little sugar"
YouTube Link 2024-06-20T09:53Z 846K followers, 45.5K engagements
"Magic Fix for Pollution ft. Sonia Narang #pollutionkasolution #nutrition #homeremedies #health MAGIC FIX FOR POLLUTION👇🏻 [--]. Oil Pulling with Coconut Oil (6:00-10 AM) Oil pulling detoxifies the mouth removing bacteria and toxins that worsen pollution-related health issues. Coconut oils antimicrobial properties help cleanse the oral cavity and prevent pollutants from entering the body promoting better health. [--]. Kapalbhati (6:15-25 AM) Kapalbhati clears toxins from the respiratory system improves lung function and boosts oxygen levels making the lungs more resilient to pollution. [--]. Lemon"
YouTube Link 2024-11-19T11:50Z 218K followers, 105.4K engagements
"MAGIC BOARD [--] ft. Sonia Narang #nutrition #health #homeremedies #goodhealth #healthyrecipes #diet MAGIC BOARD #21 We will talk about problems such as high blood pressure high cholestrol high thyroid high blood sugar and improving them by choosing the right flour to consume. 1)High Blood Pressure -Consume barley. Being naturally high in magnesium and potassium it balances sodium levels in the body and relaxes blood vessels. It also reduces LDL which is the bad cholestrol which further helps regulate blood pressure. 2)High Cholestrol -Consume oat flour. Rich in beta-glucan it binds to"
YouTube Link 2024-12-18T09:31Z 250K followers, 28.1K engagements
"MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #health #nutrition #homeremedies #immunity MAGIC BOARD #8 We will understand the most common problems faced by people and quick home remedies that might help. 1)Honey has antimicrobial properties that can soothe a sore throat by coating the mucus membranes easing irritation. When mixed with warm water honey may help reduce cough and throat discomfort due to its natural soothing texture. 2)Mint contains menthol which has antibacterial effects that may help neutralize odor-causing bacteria in the mouth. Drinking water infused with fresh"
YouTube Link 2024-10-27T07:41Z 846K followers, 2.2M engagements
"Have Doubts About Weight Loss #sonianarangsdietclinics MUSCLE OR FAT 👇🏻 I come across so many people who define their progress only by what the weighing scale says even when they can feel and see the difference. However the truth is that 1kg of fat appears to be so wide and large whereas 1kg of muscle looks small and tight. This is because muscle is much denser compared to fat. Isiliye agar aapko apni body mei farak dikh raha hai and more importantly aapko acha feel hora hai aapke energy levels upar hai aap weak ya lazy nai feel kar rahe then that is true progress. P.S. Weighing scale would"
YouTube Link 2024-08-08T13:53Z 166K followers, 59.1K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #51 We will discuss about the growth of facial hair experienced by a lot of women its root cause as well as its simple home remedy. 1)Spearmint Tea -It has anti-androgenic effects and directly reduces free testosterone levels (the biologically active form) while potentially increasing LH and FSH promoting ovarian balance. It has been shown to visibly reduce facial hair in women with PCOS and other androgen excess disorders after a few weeks of consistent use. 2)Fenugreek seeds -They contain diosgenin a plant compound with estrogen-like activity."
YouTube Link 2025-04-09T11:44Z 854K followers, 2.7M engagements
"MAGIC BOARD [--] ft. Sonia Narang #alcohol #health #lowcalorie #healthydrinks #recipe #nutrition #fit MAGIC BOARD #25 We will talk about Alcohol Timeline and how alcohol affects your body at different intervals. [--] Minutes After Drinking -Alcohol enters your bloodstream and increases dopamine levels making you feel social and confident. This is why people feel relaxed and talkative after their first drink. [--] Hour After Drinking -Alcohols effects peak. Your reaction time slows coordination decreases and judgment is impaired. This is when overconfidence can kick in so be cautious. [--] Hours After"
YouTube Link 2025-01-04T12:04Z 846K followers, 4.6M engagements
"SECRET HAIRFALL DRINK ft. Sonia Narang SECRET HAIR FIX 👆🏼 First thing in the morning Have copper vessel water which would act as a catalyst to take out the iron compound from RBC and give it to you. It also reduces hair breakage and prevents premature graying. Followed by Chewing some Kadi patta which would provide vitamin A C and iron. Before sleeping take some nutmilk which would provide vitamin E and mix it with turmeric and black pepper. Black pepper is a must to increase the absorption of turmeric. (or Mix some milk with cinnamon and honey to improve the scalps blood circulation) Sonia"
YouTube Link 2024-09-13T10:35Z 846K followers, 592.7K engagements
"SUGAR MAFIA ft. Sonia Narang #sugarfree #sonianarangsdietclinics #nutrition Sugar is something which has only benefitted those who sell it and not those who consume it. It is a normalized slow poison for the human body. We hope this video helps you understand the deep dark truth of sugar. Sonia Narang Sugar Sugarfree Nutrition Health Diet Sugar Mafia Calorie deficit Stevia Low calorie foods Low calorie snacks Quick meal recipe Diet coke Nutritionist Aspartame Healthy food recipes Fitness Food"
YouTube Link 2024-09-18T09:29Z 158K followers, 48.8K engagements
"Secret Digestion Trick ft. Sonia Narang #nutrition #homeremedies #digestivehealth #guthealth #diet MAGIC BOARD #13 We will understand the best practices to follow right after finishing a meal. 1)Vajrasana -It enhances digestion by improving blood flow to the stomach and intestines. Apart from preventing acid reflux and bloating it can also trigger the parasympathetic nervous system which helps promote the rest and digest response in the body. 2)Walking a [---] steps -Also known as Shatpavli it stimulates the digestive organs and helps regulate blood sugar levels. Instead of a rapid spike there"
YouTube Link 2024-11-20T10:59Z 846K followers, 2.3M engagements
"MAGIC BOARD [--] ft. Sonia Narang #hairfall #haircare #homeremedies #ayurveda MAGIC BOARD #28 We will talk about dandruff and how you can solve this problem at home with a simple and quick remedy. Fenugreek seeds -They contain flavonoids and saponins that have anti fungal properties which helps combat the yeast that contributes to dandruff. They also contain a gel like substance mucilage which prevents dryness of the scalp. Curd -It is rich in probiotics like lactobacillus which balance the scalps microbiome preventing the overgrowth of harmful bacteria or fungi that can contribute to dandruff."
YouTube Link 2025-01-20T13:15Z 846K followers, 929.8K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #45 We will discuss about the benefits you will experience if you decide to quit sugar for two weeks. 🍨 1)Due to Water Retention -High sugar intake elevates insulin levels which can cause the kidneys to retain sodium leading to water retention. Reducing sugar intake lowers insulin levels promoting the excretion of excess sodium and water thereby decreasing bloating and puffiness especially in the waist and the face. 2)Due to Insulin Sensitivity -There is a significant association between insulin resistance and acne vulgaris. High insulin levels can"
YouTube Link 2025-04-05T13:22Z 853K followers, 13.3M engagements
"MAGIC BOARD [--] ft. Sonia Narang #nutrition #health #homeremedies #wellness MAGIC BOARD #33 We will talk about problems related to blood and their quick fixes. This includes blood purification low hemoglobin low platelet count blood thinning and the presence of oxygen in the blood. 1)Blood purification -Drink neem tea everyday. As it contains compounds that detoxify the liver and support its ability to cleanse the blood. This detoxification process also reduces oxidative stress. 2)Hemoglobin -Drink moringa tea everyday. It is rich in iron which is crucial to produce hemoglobin and it also has"
YouTube Link 2025-01-31T09:45Z 353K followers, 15.1K engagements
"Make Your Period Easy Part [--] ft. Sonia Narang #periods #homeremedies #nutrition #health #menstrual Make Your Period Easy👆🏼 1)Period Cramps -Chamomile tea contains flavonoids like apigenin which can reduce the production of prostaglandins which are chemicals that trigger pain and muscle contractions during menstruation. 2)Irregular Periods -Ginger tea High prostaglandin levels can cause irregular uterine contractions and period pain and gingers anti inflammatory properties may help reduce these levels. Additionally ginger has been found to support regular ovulation which can lead to more"
YouTube Link 2024-11-13T10:47Z 203K followers, 60.5K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #42 We will discuss about certain weird food cravings their root cause and their quick fixes. 1)Ice -Squeeze lemon on spinach and eat as you have an iron deficiency. When iron is low less oxygen reaches your brain and muscles making your body feel tired and weak. Meanwhile chewing ice stimulates blood flow to the brain helping those people feel awake and focused. 2)Chocolate -Have almonds and bananas as you have a magnesium deficiency. When magnesium levels are low your body craves something that boosts mood as magnesium is necessary for calming the"
YouTube Link 2025-03-17T10:20Z 855K followers, 2.3M engagements
"BLOCKED NOSE HACK ft. Sonia Narang #health #sinusrelief #homeremedies #breatheeasy #homeremedy 👃🏻BLOCKED NOSE RELIEF We will understand how we can experience an immediate relief from a blocked nose using this natural home remedy. 1)Cloves -They contain eugenol which reduces inflammation in the respiratory tract and stimulates the nasal passages clearing blockages. 2)Camphor -A topical analgesic and decongestant it stimulates the sensory receptors loosens mucus and opens up the clogged nasal passage. 3)Carom seeds -They alleviate sinus pressure by reducing inflammation and clearing the"
YouTube Link 2024-12-04T08:19Z 846K followers, 191.4K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #38 We will talk about problems related to mobility such as problem going up or down the staircase and problem simply standing or sitting. 1)Climbing up the stairs -Its a sign of low Vitamin D. It is essential to have a proper level of this vitamin as it is important for muscle contraction and its deficiency makes it hard to lift the legs. It also causes poor calcium absorption leading to bone discomfort especially in the knees and legs. Moreover without enough of it body struggles to generate energy which makes even small activities like stair"
YouTube Link 2025-02-28T10:56Z 855K followers, 5.3M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #35 We will talk about period blood and how its colour can help you know about your health and any underlying condition if present. 1)Pink blood -It appears due to low estrogen in the body which leads to a thin uterine lining and less blood flow. Since theres less blood it mixes with cervical fluid making it appear pink instead of red. 2)Purple blood -It appears due to high estrogen in the body as excess estrogen causes the uterine lining to become too thick. A thicker lining means heavier bleeding with more deoxygenated blood which gives it a dark"
YouTube Link 2025-02-27T12:19Z 846K followers, 2.4M engagements
"MAGIC BOARD [--] ft. Sonia Narang #smoking #nicotineaddiction #health #healthylifestyle #nutrition MAGIC BOARD #26 We will talk about Smoking Timeline and how smoking affects your body at different intervals. [--] Minutes After Smoking -Nicotine causes the adrenal glands to release adrenaline which increases blood pressure and heart rate. This puts stress on your cardiovascular system. [--] Minutes After Smoking -Coughing starts or worsens as the body attempts to clear toxins. This is because airway irritation increases as tar and other chemicals from cigarette smoke begin to coat the lungs."
YouTube Link 2025-01-14T11:39Z 348K followers, 245.4K engagements
"MAGIC BOARD [--] ft. Sonia Narang"
YouTube Link 2025-04-11T09:24Z 846K followers, 3.4M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #53 We will talk about how having a habit of sleeping late at night can increase your risk of Type [--] diabetes by approximately 50%. We will also discuss certain quick hacks that you can follow to sleep on time. Sonia Narang Sleep Sleeping remedy Insomnia remedy Sleep remedy Melatonin Bedtime routine Home remedies Nutrition Home remedy Healthy food Wellness Good health"
YouTube Link 2025-04-15T11:41Z 846K followers, 3M engagements
"MAGIC BOARD [--] ft. Sonia Narang #health #homeremedies #nutrition #goodhealth #oralhealth MAGIC BOARD #20 We will talk about problems related to our tongue. This includes a white coating red dots a swollen tongue a bluish purple tongue a geographic tongue and their quick fixes. 1)White Coating -Drink ginger tea every day. Ginger contains compounds like gingerol and shogaol which have proven anti-inflammatory and antibacterial properties. These help reduce bacterial buildup and inflammation in the mouth supporting the removal of the white coating. 2)Red Dots -Have rice water daily. It is rich"
YouTube Link 2024-12-14T10:36Z 245K followers, 22.5K engagements
"IS YOUR LIVER DAMAGED ft. Sonia Narang #fattyliver #liverdetox #nutrition #health #wellness SAVE YOUR LIVER👆🏻 1)Pain in the upper right abdomen- The liver is situated here and it can cause pain when it is inflammed or enlarged 2)Consistently dark urine- indicating that the liver was unable to process the bilirubin and expelled it through the kidneys instead 3)A pot belly- which is caused due to the leak out of the livers blood vessels into the abdominal cavity indicating that the liver has lost its ability to process and filter blood 4)Pale Stools- indicating that the liver is not able to"
YouTube Link 2024-11-27T11:04Z 231K followers, 78.5K engagements
"MAGIC BOARD [--] ft. Sonia Narang #nutrition #health #healthylifestyle #wellness #oralhealth #fitness MAGIC BOARD #29 1)Fruity smell -It is an indicator of diabetes as when the body doesnt produce enough insulin glucose cannot enter the cells to provide energy which makes the body break down fat for energy. When fat is broken down the liver produces ketones one of the ketones acetone is volatile and is exhaled through the lungs. This gives the breath a fruity smell. High levels of ketones make the blood acidic and can be life threatening. 2)Fishy Smell -It is an indicator of a damaged liver."
YouTube Link 2025-01-24T10:05Z 349K followers, 104.1K engagements
"MAGIC BOARD [--] ft. Sonia Narang #skincare #hyperpigmentation #hyperpigmentationsolution #skinhealth MAGIC BOARD #25 We will talk about hyperpigmentation and a quick home remedy which can help you solve it. 1)Fitkari -It has mild exfoliating properties which help in removing dead skin cells from the surface. It also has antioxidants that help fight free radicals which can contribute to pigmentation. Moreover it tightens the skin and helps in fading of hyperpigmented areas by promoting skin cell turnover. 2)Multani Mitti -It absorbs excess oil preventing clogging of pores. It helps in gently"
YouTube Link 2025-01-18T13:07Z 846K followers, 630.7K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #41 We will discuss about the types of lip conditions what their root cause is and their quick fixes. 1)Dry lips -Have walnuts. Omega-3 helps retain moisture and strengthens the skin barrier. It also reduces inflammation boosts blood circulation and helps repairs sun damage. 2)Cracked corners -Have mushrooms. Vitamin B2 is essential for skin cell regeneration and a deficiency leads to slow wound healing. The cracked corners can become infected especially in humid conditions B2 prevents fungal overgrowth here. 3)Pale lips -Have spinach. Iron is"
YouTube Link 2025-03-11T09:29Z 855K followers, 1.7M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #43 We will discuss about the types of watermelon and how you can pick the best one. 1)Shape -Choose a round watermelon and not a long one because the round ones have a higher sugar concentration and the long ones have more water content. Moreover round watermelons have evenly distributed sugars and ripen more evenly. 2)Field Patch -Choose a watermelon with a yellow field patch and not a white one. The yellow spot forms where the watermelon rests on the ground the longer it sits and ripens the darker the spot becomes. Thus a yellow patch means it"
YouTube Link 2025-03-19T09:50Z 855K followers, 8.9M engagements
"MAGIC BOARD [--] ft. Sonia Narang #hairfall #health #hairfallsolution #nutrition #healthydiet #diet MAGIC BOARD #16 We will talk about everyday problems regarding our hair such as hair fall dandruff hair thinning dry scalp premature greying and their quick fixes. 1)Hair Fall -Have an amla on a daily basis. As it reduces oxidative damage to hair follicles and promotes collagen production. It is also a rich source of iron which is essential for oxygen delivery to hair follicles. 2)Dandruff -Have curd with added black pepper once or twice a day. Curd is rich in probiotics which support gut health"
YouTube Link 2024-12-07T21:16Z 249K followers, 566.7K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #41 We will discuss about the types of spinach and how you can pick the best one. 1)Leaf Size -Choose the bunch of spinach with small leaves for a salad and large leaves for cooking. Small spinach leaves are less bitter as they contain less oxalic acid and they have a high water content making them tender and mild. Big spinach leaves are more bitter as they contain more oxalic acid and they are more fibrous and sturdy making them hold up better in heat Moreover cooking helps neutralise bitterness making them more palatable. 2)Stem -Similarly choose"
YouTube Link 2025-03-27T08:43Z 846K followers, 699K engagements
"MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #periods #menstrualcramps #hormonalbalance Follicular Phase (Days 114) [--]. Flaxseeds: High in lignans which are phytoestrogens that can help balance estrogen levels by either blocking excess estrogen or mildly supporting production if levels are low. During this phase estrogen gradually increases to prepare for ovulation and flaxseeds help maintain optimal estrogen balance to support healthy ovulation. [--]. Pumpkin Seeds: Rich in zinc which supports progesterone production later in the cycle. Though progesterone mainly rises in the luteal"
YouTube Link 2024-11-09T14:20Z 846K followers, 232.9K engagements
"MAGIC BOARD [--] ft. Sonia Narang #healthydrinks #health #wellness #homeremedies #nutrition #fitness MAGIC BOARD #19 We will talk about everyday health problems such as high blood pressure high cholesterol high thyroid high uric acid and high blood sugar and their quick fixes. 1)High Blood Pressure -Drink beetroot juice on a daily basis. As it is rich in nitrates which convert to nitric oxide in the body helping to relax and dilate blood vessels. This improves blood flow and effectively lowers blood pressure. 2)High Cholesterol -Drink amla juice on a daily basis. As it is packed with vitamin C"
YouTube Link 2024-12-11T10:57Z 846K followers, 238.8K engagements
"Best protein boiled sprouts #sonianarang#sprouts There are [--] Ss of this Salad 👇🏻 Sprouts Swast Swadisht Packed with fiber and antioxidants aapki body aapko shukriya kahegi. Plus it is not just for weight loss it is an add on to your daily nutrition and protein intake. (Remember if you have undiagnosed gastric issues skip the raw foods) Enjoy karo 🥗🫶🏻 #SoniaNarang #SoniaNarangsDietClinics #SproutsSalad #Sprouts Sonia narang sprouts sprouts salad healthy salad Sprouts love sprouted lentils instagram reels"
YouTube Link 2024-07-31T13:25Z 846K followers, 248.4K engagements
"GET RID OF PERIOD CRAMPS ft. Sonia Narang #periodsolutions #periods #periodcramps #homeremedy NO PERIOD CRAMPS👆🏻 INGREDIENTS: Ginger (1 piece grated) Jaggery (1 tsp) Fennel Seeds (1 tsp) Turmeric (1/2 tsp) Cinnamon stick (1 piece) 🍵Ginger reduces the production of prostaglandins responsible for the menstrual pain and inflammation. Fennel seeds and Cinnamon relax the uterine muscles while turmeric reduces the uterine inflammation. Jaggery helps restore the iron lost during menstruation and the magnesium provided eases the muscle tension. STEPS: [--] Pour warm water into a glass. [--] Grate one"
YouTube Link 2024-11-29T08:06Z 846K followers, 170.6K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #45 We will discuss about the types of cooking oils and how to use them to maximise their health benefits. 1)Desi Ghee -Apply 1tsp on roti. It helps absorb the fat soluble vitamins from the roti and aids digestion. Apart from its other benefits that include nourishing the skin providing healthy fats for energy lubricating joints and enhancing brain function. It also lowers the glycemic index of the roti preventing sudden blood sugar spikes. 2)Mustard Oil -Use cold pressed mustard oil for tadka. It has a high smoke point making it safe for high heat"
YouTube Link 2025-03-28T08:51Z 846K followers, 2.5M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #34 We will talk about lack of sleep and how it can cause mishaps such as cancer or a heart attack. 1)Heart attack -Lack of sleep results in causing elevated blood pressure levels for longer periods. It causes an increase in bad cholesterol which leads to the buildup of plaque in arteries restricting blood flow to the heart. Moreover it can also affect insulin sensitivity increasing the risk of type [--] diabetes. It also makes the blood stickier increasing the likelihood of clot formation. All these collectively affect cardiovascular health negatively"
YouTube Link 2025-02-04T13:02Z 846K followers, 11M engagements
"MAGIC BOARD [--] ft. Sonia Narang #supplements #healthsupplements #health #nutrition #wellness MAGIC BOARD #30 We will talk about popular supplements and the best way to consume them for maximum absorption. 1)Vitamin D -Consume it with fats. Fats stimulate the production of bile in the digestive system which helps emulsify and absorb vitamin D more effectively. Moreover without fats much of it might pass through the digestive system without being absorbed as it needs fats to travel through the bloodstream and be stored in fat tissues for the future. Therefore take it with something such as a"
YouTube Link 2025-01-28T10:44Z 846K followers, 438.4K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #47 We will discuss about the common habit of prolonged sitting in the washroom usually because people take their phones along and how it negatively impacts our health. 1)Piles -It can be caused by sitting for long durations on the toilet seat. There is an excessive pressure on the veins in the rectum and anus causing swelling and inflammation. It also slows down blood circulation in the pelvic area making it easier for veins to become engorged and form hemorrhoids. 2)Constipation -It can get worsened. The body has a natural urge to pass stool when"
YouTube Link 2025-04-03T12:27Z 846K followers, 2.4M engagements
"MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #health #nutrition #magnesium #supplements MAGIC BOARD #9 We will learn about the types of magnesium available and which types should be consumed for specific purposes. 1)Magnesium Glycinate for Sleep- Bound with glycine it promotes relaxation and improves sleep quality. It has increased bioavailability for better absorption and doesnt cause next-day grogginess. 2)Magnesium Chloride for Muscle Cramps- Provides magnesium and chloride ions maintaining electrolyte balance to prevent cramps. It counteracts calciums contraction effects"
YouTube Link 2024-10-28T11:04Z 846K followers, 785.6K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #45 We will discuss about some of the commonly consumed seeds and what condition each of them can help with individually. 1)Hairfall -Have sunflower seeds. Apart from being one of the best sources of Vitamin E it also contains zinc selenium iron magnesium and other B vitamins. These nutrients collectively improve scalp health reduce hair fall and promote growth from the root. 2)Weak Bones -Consume sesame seeds. They are extremely high in calcium which is the primary mineral in bone structure and necessary for maintaining bone density. It also has"
YouTube Link 2025-04-04T10:50Z 855K followers, 2.5M engagements
"MAGIC BOARD [--] ft. Sonia Narang #cookinghacks #healthyfood #nutrition #goodhealth #health #remedies MAGIC BOARD #23 We will talk about certain dietary tweaks and hacks that can improve your nutritional profile. 1)Unpeeled Potatoes and Heart Attack -Potato skin is a rich source of potassium which helps lower blood pressure by counteracting the effects of sodium. Moreover the fiber in the skin helps reduce levels of LDL which is the bad cholestrol thus lowering the risk for clogged arteries. 2)Peeled Almonds and Skin -Almond skin contains tannins and phytic acid which are known as"
YouTube Link 2024-12-27T10:39Z 855K followers, 6.9M engagements
"MAGIC BOARD #31 ft. Sonia Narang #hydration #health #wellness #nutrition Magic Board #31 We will talk about the side effects of holding the urge to pee and how it affects the body in the long run"
YouTube Link 2025-01-29T11:52Z 355K followers, 146.5K engagements
"MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #health #nutrition #vitamins #supplements SOLUTIONS👇🏻 CALCIUM -As Calcium Citrate ZINC -As Zinc Picolinate Magnesium -As Magnesium Glycinate IRON -As Iron Bisyglicinate COPPER -As Copper Bisyglicinate VITAMIN B12 -As Methylcobalamin VITAMIN D -As D3 KEY POINTS TO NOTE 👇🏻 Bioavailability matters Quality over quantity Check labels carefully Consider individual needs Take trusted brands Moreover supplements are made to supplement your fitness journey and are not a replacement for actual food :) Sonia Narang Nutritionist Diet"
YouTube Link 2024-10-30T09:44Z 846K followers, 428.7K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #40 We will discuss about the types of cookware and rank them from worst to best based on their impact on our health. 1)Clay Pot -It is the best amongst all. It allows for slow even heat distribution which prevents overheating and preserves heat sensitive nutrients like vitamin C and B vitamins that degrade at high temperatures. It may also add some calcium magnesium iron phosphorus and potassium into the food. 2)Cast Iron -It is very good. It leaches bioavailable iron into food which can prevent anemia and increase hemoglobin levels. However its"
YouTube Link 2025-03-10T10:27Z 846K followers, 2.9M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #52 We will talk about widely consumed household beverages such as tea lemon water green tea coffee and coconut water as well as their impact on our health if we consume them every morning regularly. Sonia Narang Healthy drinks Nutrition Health Healthy smoothies Skin glow Bloating Hydration Fitness Home remedies Health hacks Good health Wellness Ayurveda"
YouTube Link 2025-04-30T11:44Z 910K followers, 1.8M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #50 We will talk about the phases of menstrual cycle and how you should optimise your workout based on them. 1)Menstrual Phase -Rest walk stretch. Hormones like progesterone and estrogen are at their lowest. This leads to lower energy levels reduced endurance and higher inflammation sensitivity. The body is using energy to shed the uterine lining which can cause fatigue cramps and mood changes. 2)Follicular Phase -Do HIIT cardio strength training. Estrogen starts to rise which boosts energy mood and muscle recovery. It also improves insulin"
YouTube Link 2025-04-07T12:11Z 682K followers, 604.4K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #39 We will talk about lower back pain and exercises to fix the same. 1)Cat Cow pose -Do [--] sets of [--] reps everyday. Hold both positions for [--] seconds each. The alternating arching and rounding movements stretch and loosen the spine reducing stiffness. It also eases tightness increases blood flow and helps maintain the natural curvature of the spine. 2)Knee to Chest stretch -Do [--] sets everyday. Hold legs in that position for [--] seconds. Pulling the knees gently towards the chest gently stretches the lower back and reduces compression in the spine."
YouTube Link 2025-03-07T10:36Z 846K followers, 746.3K engagements
"MAGIC BOARD [--] ft. Sonia Narang #ayurveda #health #wellness #homeremedies #goodhealth #nutrition MAGIC BOARD #22 We will talk about problems related to weight loss acidity heart health lung health cancer prevention and their quick fixes. 1)Weight Loss -Add [--] inch of grated ginger to your tea. As it contains compounds like gingerol and shogaol which promote thermogenesis helping boost metabolism. It also has appetite-suppressing properties which can control cravings thus reducing the overall calorie intake. 2)Acidity -Add 1/2 tsp of fennel seeds to your tea. It contains compounds like anethole"
YouTube Link 2024-12-21T09:32Z 249K followers, 12.9K engagements
"MAGIC BOARD [--] ft. Sonia Narang #fertility #fertilityjourney #pregnancy #pregnancytips #health Magic Board #30 We will talk about infertility and how we can use certain supplements that can contribute to healthy sperm and egg quality. For men these supplements would help boost sperm motility count and quality by reducing oxidative stress in the sperm cells. For women they protect egg cells from aging ensure proper DNA synthesis in eggs regulate ovulation improve egg quality and regulate hormone balance. #fertility #health #fertilitydiet #supplements #pregnancy #pregnancytips #pregnancyhealth"
YouTube Link 2025-01-30T10:26Z 352K followers, [----] engagements
"MAGIC BOARD #36 ft. Sonia Narang MAGIC BOARD #36 We will talk about the types of headaches and a simple and effective home remedy for each. 1)On the front of head -Lower your strees. As when youre stressed your body releases cortisol and adrenaline which leads to muscle tightness in the forehead. There is a pulling effect on the connective tissues over the skull which irritates the trigeminal nerve. Moreover the serotonin levels drop as well as the blood circulation. 2)On the top of head -Drink water with salt as your body is screaming for electrolytes and hydration. When youre dehydrated the"
YouTube Link 2025-02-25T09:48Z 905K followers, 6.5M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #62 We will talk about the right way to bathe and certain hacks that can help you maximize its health benefits. Sonia Narang Health Health hacks Blood pressure Nutrition Wellness Good health Cold showers Hot showers Muscle recovery Healthy body Fitness"
YouTube Link 2025-05-15T12:17Z 910K followers, 10.6M engagements
"Are you eating garlic before bedtime Watch this #SoniaNarangsDietClinics #SoniaNarang Garlic combats oxidative stress helps heal the gut and hence helps you get good skin too. 🧄 Pro tip - Biting into it shall definitely have foul smell. So best is to crush or slice it and let it rest for [--] minutes. Then use a spoon to put it into your mouth than picking it with your fingers. Swallow with warm water and you are good to go. (Adv to swallow it only after crushing/ slicing it so that its allicin compound gets oozed out digested and absorbed better to give you all the health benefits than"
YouTube Link 2024-05-07T06:04Z 907K followers, 84.9K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #68 We will discuss about a simple and effective hack that will help you reduce your post meal blood sugar spike. Sonia Narang Blood sugar Blood sugar spike Blood sugar remedy High blood sugar Post meal blood sugar Glucose spike Diabetes Heart health Type [--] diabetes Diabetes remedy Lower blood sugar Home remedy Health hacks Wellness"
YouTube Link 2025-06-05T11:55Z 910K followers, 1.1M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #91 We will talk about common daily activities and how often you should replace the items you use. Sonia Narang Health hacks Hygiene Hygiene tips Health Good health Kitchen sponge Cooking hacks Kitchen hacks Household hacks Wellness Home remedies Good hygiene"
YouTube Link 2025-10-23T10:11Z 910K followers, 2.4M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #65 We will talk about sleep and discuss how many times should you sleep per day. Some people sleep once at night. Some take a nap in the afternoon as well meanwhile some sleep for multiple instances throughout the day. So well discuss which one is the healthiest of all. Sonia Narang Sleep Insomnia Sleep remedy Sleep cycle Melatonin Sleep deprivation Health Nutrition Home remedies Health hacks Sleep fast Lack of sleep Wellness Good Health"
YouTube Link 2025-05-23T11:56Z 910K followers, 2.2M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #66 Well discuss common period problems based on cycle length and frequency and what they may indicate. Sonia Narang Periods Period cramps Menstrual cycle Irregular periods Period guide Missed period Period problems Feminine health Womens health Menstruation PCOS Period flow"
YouTube Link 2025-05-27T09:37Z 910K followers, 13.4M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #65 We will discuss about different categories of body fat as well as the risks associated with them. Sonia Narang Bodyfat Belly fat Fat loss Weight loss Lose weight Low calorie Nutrition Fitness Wellness Diabetes Heart attack Cancer Heart health Low calorie smoothies Good health"
YouTube Link 2025-06-10T12:59Z 910K followers, 990.3K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #80 We will discuss the best sleeping position for pregnant women. Sonia Narang Pregnancy Pregnancy health Maternal health Pregnancy nutrition Baby health Nutrition Wellness Good health Healthy baby Maternal nutrition Pregnancy immunity"
YouTube Link 2025-09-03T10:36Z 910K followers, 117.3K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #55 We will discuss about mango and how you can pick the best one. Lately vendors have started using calcium carbide to ripen large quantities of mango quickly which can cause serious health hazards for the consumers. These are the best ways to ensure you and your family remain safe and enjoy the mangoes without any hesitation. Sonia Narang Mango Mango recipe Healthy recipes Fruit smoothie High protein smoothie Nutrition Healthy smoothies Fitness Wellness Health hacks Health knowledge"
YouTube Link 2025-04-21T11:59Z 910K followers, 2.6M engagements
"MAGIC BOARD [--] Ft. Sonia Narang #sonianarangsdietclinics #healthydiet #skincare #nutrition SOLUTIONS👇🏻 EYEBROWS -Consume milk thistle beetroot green tea FOREHEAD -Consume dahi ginger kefir NOSE -Consume walnuts salmon avocado spinach CHEEKS -Consume broccoli turmeric carrots EARS -Consume garlic cranberries water CHIN -Consume flaxseeds quinoa chia seeds KEY POINTS TO NOTE 👇🏻 Daily - Drink 8-10 glasses of water or more A glass of Lemon Water Practice skin care Do not pick the acne Change pillow cases on alternate days This video is based on an ancient practice known as Chinese face"
YouTube Link 2024-10-12T08:14Z 908K followers, 6.7M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #69 Well discuss the common types of pain and determine whether a hot pack or a cold pack is more appropriate for each. Sonia Narang Lower back pain Bruise Neck stiffness Frozen shoulder Period cramps Knee sprain Sciatica Finger jam Herniated disc Muscle ache Injury Cold pack or hot pack Physiotherapy Gym injury Wellness"
YouTube Link 2025-06-06T10:56Z 910K followers, 916.3K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #56 We will talk about a simple and effective hack that will help you make out whether an egg is fresh slightly old or stale. Sonia Narang Egg recipes Healthy recipes Egg cooking Cooking hacks Nutrition Kitchen hacks Health Homemade food Home cooked High protein recipes Health tips Fitness Wellness"
YouTube Link 2025-05-14T10:44Z 910K followers, 6M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #89 We will discuss period pain and endometriosis pain and how you can differentiate between the two to identify them. Sonia Narang Periods Period pain Endometriosis Period health Womens health Menstrual cycle Menstruation Irregular periods Heavy periods PMS Periods home remedy"
YouTube Link 2025-10-10T08:59Z 910K followers, 455.4K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #57 We will talk about a common misconception that cracking knuckles leads to arthritis and break it down scientifically but simply. Sonia Narang Arthritis Cracking knuckles Bone health Weak bones Osteoporosis Calcium rich foods Home remedies Healthy life Health Good health Fitness Wellness Health hacks Nutrition"
YouTube Link 2025-05-06T10:52Z 910K followers, 3M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #71 We will talk about walking and its benefits with respect to time. Sonia Narang Walking Walking benefits Cardio Fat loss Weight loss Blood sugar Blood pressure Blood circulation Running Benefits of Walking Health Nutrition Wellness Good health Low calories Calorie deficit"
YouTube Link 2025-06-16T08:56Z 910K followers, 1M engagements
"High Blood Pressure Guide In this video well talk about high blood pressure and the best foods in each category for the same. Sonia Narang High blood pressure High blood pressure remedy High blood pressure guide Blood pressure remedy Blood pressure home remedies Blood pressure hacks Drinks for blood pressure Lower blood pressure Health"
YouTube Link 2026-02-12T08:52Z 910K followers, 1.5M engagements
"High Cholestrol Cheatsheet In this video well talk about high cholestrol and the best foods for the same. Sonia Narang Cholestrol High cholestrol Cholestrol home remedy Bad cholestrol Home remedies How to lower cholestrol Cholestrol free Good health Nutrition Wellness Healthy habits"
YouTube Link 2026-01-30T07:02Z 910K followers, 2.4M engagements
"Why does eating fast lead to weight gain In this video well discuss how eating too quickly can lead to weight gain how long it takes for your brain to register fullness and what exactly to do to prevent overeating. Sonia Narang Weight gain Over eating How to lose weight Weight loss hacks Nutrition Healthy tips Healthy habits Good health Wellness Weight management"
YouTube Link 2026-01-08T09:00Z 910K followers, 529.8K engagements
"What are Chilblains In this video well discuss what chilblains are and how to prevent them. Sonia Narang Chilblains Swollen fingers Health Chilblains remedy Itchy fingers Swollen fingers remedy Itchy fingers remedy Chilblains home remedy Good health"
YouTube Link 2025-12-29T09:43Z 910K followers, 1.1M engagements
"How to keep your heart healthy during winters In this video we will discuss certain lifestyle and daily routine habits you can incorporate to support your heart health especially during winters when the risk of heart attacks increases. Sonia Narang Heart health Heart attack Cardiac arrest Healthy heart Blood pressure High blood pressure Heart health habits Heart health in winters Heart healthy food Nutrition Wellness"
YouTube Link 2025-12-24T09:01Z 910K followers, 2.2M engagements
"Why do you have black period blood ft. Sonia Narang In this video well talk about black period blood why it happens and when its normal. Sonia Narang Periods Black period blood Period blood Womens health Menstruation Menstrual flow Period flow Period clots"
YouTube Link 2025-12-14T10:25Z 910K followers, 5.8M engagements
"What is a UTI ft. Sonia Narang What is a UTI In this video well explain how regularly holding your urine for long periods can increase the risk of developing a urinary tract infection. Sonia Narang UTI Urinary Tract Infection UTI remedies Cloudy urine Burning urination Urinary retention Weak pelvic floor Bladder emptying"
YouTube Link 2025-12-11T12:28Z 910K followers, 6.2M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #96 Well discuss the most commonly consumed nuts and dry fruits and the health benefits of each based on their nutrient profiles. Sonia Narang Dry fruits Nuts Vitamin E Omega [--] Manganese Melatonin Zinc Iron Almonds Cashews Dry fruit healthy recipe Healthy nuts Nuts for health"
YouTube Link 2025-11-25T11:38Z 910K followers, 727.6K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #95 Well be talking about hair fall along with effective home remedies and lifestyle tips you can follow to manage it. Sonia Narang Hair fall Hairfall remedies Hairfall home remedy Good health Dandruff Healthy scalp Hair growth Hair growth remedy Wellness Home remedies Hair home remedy"
YouTube Link 2025-11-13T10:32Z 910K followers, 1.9M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #94 We will talk about periods and discuss the healthy menstrual cycle length the color of vaginal discharge the quantity of blood loss the size of any clots and the duration of bleeding. Sonia Narang Womens health Menstrual cycle Period cycle Healthy periods Irregular periods Heavy flow Period clot Vaginal discharge Types of period colours Menstruation Wellness"
YouTube Link 2025-11-05T10:13Z 910K followers, 1.5M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #93 We will discuss a guide with the best lifestyle tips and small changes that can make a huge impact in helping you manage your high blood pressure. Sonia Narang High blood pressure Blood pressure guide Blood pressure remedy Blood pressure home remedy High bp remedy Good health Wellness Home remedies Blood pressure Heart health"
YouTube Link 2025-10-30T10:27Z 910K followers, 490.9K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #92 We will discuss nutrients and which fruits contain the highest amounts of each nutrient. Sonia Narang Fruits Healthy fruits Fruit benefits Papaya benefits Pomegranate benefits Guava benefits Avocado benefits Healthy fruit bowl Fruit recipe Good health Wellness"
YouTube Link 2025-10-25T11:28Z 910K followers, 2.5M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #91 We will talk about common daily activities and how often you should replace the items you use. Sonia Narang Health hacks Hygiene Hygiene tips Health Good health Kitchen sponge Cooking hacks Kitchen hacks Household hacks Wellness Home remedies Good hygiene"
YouTube Link 2025-10-23T10:11Z 910K followers, 2.4M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #90 We will discuss the benefits your body can experience from consuming fenugreek seed water every day for two weeks. Sonia Narang Fenugreek seeds Fenugreek seed water Fiber Fiber rich foods Childcare Period cramps Heart health Cholestrol Healthy seeds Healthy drinks Ayurveda Wellness"
YouTube Link 2025-10-14T10:06Z 910K followers, 922.6K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #89 We will discuss period pain and endometriosis pain and how you can differentiate between the two to identify them. Sonia Narang Periods Period pain Endometriosis Period health Womens health Menstrual cycle Menstruation Irregular periods Heavy periods PMS Periods home remedy"
YouTube Link 2025-10-10T08:59Z 910K followers, 455.4K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #88 We will discuss sugar and how it affects the body over time. Sonia Narang Blood sugar Blood sugar spike Insulin spike Blood sugar crash Sugar cravings Diabetes Good health Nutrition Table sugar Sugarfree"
YouTube Link 2025-10-07T10:58Z 910K followers, 356.7K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #87 We will talk about a very common problem that many people face which is of sweaty hands. We will discuss some home remedies and hacks to deal with this issue. Sonia Narang Sweaty hands Sweaty hands remedy Excessive sweating Excessive sweat remedy Wellness Home remedies Health hacks"
YouTube Link 2025-10-03T11:20Z 910K followers, 538.6K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #86 We will talk about uric acid and the best day to day hacks remedies and routines you can follow to manage high uric acid. Sonia Narang Uric acid Uric acid guide High uric acid High uric acid remedy High uric acid home remedy Home remedies Good health Nutrition Purine rich foods Lower uric acid Lower uric acid naturally Uric acid recipes Wellness"
YouTube Link 2025-09-29T09:18Z 910K followers, 924.3K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #85 We will talk about Chai and how it affects your body at different intervals. Sonia Narang Chai Tea Chai for health Healthy teas Good health Healthy drinks Green tea Milk tea Nutrition Wellness Nutritionist Chai recipe Blood sugar Sugar spike Blood sugar control Caffeine"
YouTube Link 2025-09-26T12:13Z 910K followers, 2.7M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #84 We will discuss the most common sleep positions and how to choose the best one for your health. Sonia Narang Sleep Sleep remedy Insomnia Sleep remedies Home remedy Melatonin Snoring Sleep apnea Good health Wellness Home remedies Nutritionist Health hacks"
YouTube Link 2025-09-18T09:26Z 910K followers, 779.4K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #83 We will talk about some food hacks that can help you maximize their benefits. Sonia Narang Health Health hacks Food hacks Good health Nutrition Healthy food Healthy recipes Cooking hacks Wellness Healthy food recipe Nutritionist"
YouTube Link 2025-09-15T12:23Z 910K followers, 498K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #82 We will discuss the difference between chia seeds and sabja seeds so that you can decide which one is more suitable for your needs. Sonia Narang Chia seeds Sabja seeds Chia seeds smoothie Soaked chia seeds Good health Home remedies Wellness Chia seeds recipe Sabja seeds recipe Healthy food Healthy drinks Nutrition"
YouTube Link 2025-09-09T09:28Z 910K followers, 550.3K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #81 We will discuss common indicators of health seen in the eyes and their root causes. Sonia Narang Health Eye health Eyes Yellow eyes Bulging eyes Eye twitching Dark circles Health issues Home remedies Good health Health problems Health hacks Liver health Magnesium deficiency Sleep deprivation Thyroid Cholestrol Wellness"
YouTube Link 2025-09-05T08:34Z 910K followers, 821.8K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #80 We will discuss the best sleeping position for pregnant women. Sonia Narang Pregnancy Pregnancy health Maternal health Pregnancy nutrition Baby health Nutrition Wellness Good health Healthy baby Maternal nutrition Pregnancy immunity"
YouTube Link 2025-09-03T10:36Z 910K followers, 117.3K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #79 We will discuss four things you should not do after having your meal to optimize your health. Sonia Narang Healthy food Health Good health Wellness Blood sugar Acidity Insulin sensitivity Health hacks Home remedies Nutrition Healthy recipes"
YouTube Link 2025-08-20T11:59Z 910K followers, 1M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #78 We will discuss the types of head spinning and their quick fixes. Sonia Narang Types of head spinning Head spinning Low iron Iron deficiency Headache Low blood sugar Low iron home remedy Motion sickness Electrolytes Low electrolytes Hydration Home remedies Wellness Good health"
YouTube Link 2025-08-07T11:42Z 910K followers, 544.2K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #77 We will talk about the benefits of eating an amla every day for two weeks. Sonia Narang Amla Amla benefits Amla juice Hair fall Skin health Collagen Home remedies Good health Wellness Immunity boost Good immunity Lower inflammation Superfoods Healthy"
YouTube Link 2025-08-02T09:30Z 910K followers, 795.2K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #76 We will discuss oil pulling and the benefits it can have on your health if you do it every day for [--] weeks. Sonia Narang Oil pulling Oral health Bleeding gums Teeth whitening White teeth home remedy Dental health Dental cavities Bad breath Coconut oil Wellness Home remedies Good health"
YouTube Link 2025-07-26T10:16Z 910K followers, 1.5M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #75 We will discuss clove water and the benefits it can bring to your body if you drink it consistently for two weeks. Sonia Narang Clove water Clove benefits Benefits of Clove Health Good health Wellness Home remedies Clove water benefits Lungs health Antioxidants Ayurveda"
YouTube Link 2025-07-23T11:09Z 910K followers, 3.5M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #74 Well talk about knee pain and the exercises that can help relieve it. These exercises are ranked from hardest to easiest giving you alternatives if any are too difficult. Sonia Narang Knee pain Knee exercises Knee pain relief Osteoporosis Arthritis Joint health Weak bones Bone health Health Good health Wellness"
YouTube Link 2025-07-07T12:12Z 910K followers, 362.9K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #73 We will discuss chest pain and how to determine whether it indicates something serious like a heart attack or if it is just acidity. When in doubt rule out the heart. Sonia Narang Chest pain Heart attack Acidity Heart attack symptoms Heart health Acid reflux Chest pain causes Acidity home remedy Heart attack causes Heart health remedy Good health Wellness"
YouTube Link 2025-07-02T11:27Z 910K followers, 5M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #72 We will talk about sleep deprivation and its effects in the form of a timeline. Sonia Narang Sleep Insomnia Insomnia remedy Sleep deprivation Lack of sleep Melatonin Good health Nutrition Healthy sleep Good sleep"
YouTube Link 2025-06-20T14:07Z 910K followers, 523.8K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #71 We will talk about walking and its benefits with respect to time. Sonia Narang Walking Walking benefits Cardio Fat loss Weight loss Blood sugar Blood pressure Blood circulation Running Benefits of Walking Health Nutrition Wellness Good health Low calories Calorie deficit"
YouTube Link 2025-06-16T08:56Z 910K followers, 1M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #65 We will discuss about different categories of body fat as well as the risks associated with them. Sonia Narang Bodyfat Belly fat Fat loss Weight loss Lose weight Low calorie Nutrition Fitness Wellness Diabetes Heart attack Cancer Heart health Low calorie smoothies Good health"
YouTube Link 2025-06-10T12:59Z 910K followers, 990.3K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #69 Well discuss the common types of pain and determine whether a hot pack or a cold pack is more appropriate for each. Sonia Narang Lower back pain Bruise Neck stiffness Frozen shoulder Period cramps Knee sprain Sciatica Finger jam Herniated disc Muscle ache Injury Cold pack or hot pack Physiotherapy Gym injury Wellness"
YouTube Link 2025-06-06T10:56Z 910K followers, 916.3K engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #68 We will discuss about a simple and effective hack that will help you reduce your post meal blood sugar spike. Sonia Narang Blood sugar Blood sugar spike Blood sugar remedy High blood sugar Post meal blood sugar Glucose spike Diabetes Heart health Type [--] diabetes Diabetes remedy Lower blood sugar Home remedy Health hacks Wellness"
YouTube Link 2025-06-05T11:55Z 910K followers, 1.1M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #67 This video covers all the essential health numbers you need to know from blood pressure and pulse to sugar levels cholesterol and even hemoglobin. Whether youre checking a full body report or just want to understand your blood test better these are the key markers that tell how your bodys really doing. Quick clear and medically accurate lets break down whats normal and whats not. Sonia Narang Blood test Blood pressure Blood tests Blood sugar Cholestrol Triglycerides Pulse rate Health Health test Health checkup Health knowledge Haemoglobin"
YouTube Link 2025-06-02T11:58Z 910K followers, 3.5M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #66 Well discuss common period problems based on cycle length and frequency and what they may indicate. Sonia Narang Periods Period cramps Menstrual cycle Irregular periods Period guide Missed period Period problems Feminine health Womens health Menstruation PCOS Period flow"
YouTube Link 2025-05-27T09:37Z 910K followers, 13.4M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #65 We will talk about sleep and discuss how many times should you sleep per day. Some people sleep once at night. Some take a nap in the afternoon as well meanwhile some sleep for multiple instances throughout the day. So well discuss which one is the healthiest of all. Sonia Narang Sleep Insomnia Sleep remedy Sleep cycle Melatonin Sleep deprivation Health Nutrition Home remedies Health hacks Sleep fast Lack of sleep Wellness Good Health"
YouTube Link 2025-05-23T11:56Z 910K followers, 2.2M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #64 We will talk about what fat storage in certain areas indicates and how to minimise the effects of that corresponding condition. Sonia Narang Chest fat Gynecomastia Fat loss Insulin resistance Cortisol Weight loss Lose fat Health Wellness Home remedies Nutrition Estrogen Fitness"
YouTube Link 2025-05-22T12:18Z 910K followers, 1.9M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #63 We will talk about the types of headaches as well as their quick fixes that you can perform at home. Sonia Narang Health Headache Cluster headache Types of headache Headache remedy Headache hacks Nutrition Health hacks Sinus headache Fitness Wellness Good health"
YouTube Link 2025-05-17T07:58Z 910K followers, 4.7M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #62 We will talk about the right way to bathe and certain hacks that can help you maximize its health benefits. Sonia Narang Health Health hacks Blood pressure Nutrition Wellness Good health Cold showers Hot showers Muscle recovery Healthy body Fitness"
YouTube Link 2025-05-15T12:17Z 910K followers, 10.6M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #56 We will talk about a simple and effective hack that will help you make out whether an egg is fresh slightly old or stale. Sonia Narang Egg recipes Healthy recipes Egg cooking Cooking hacks Nutrition Kitchen hacks Health Homemade food Home cooked High protein recipes Health tips Fitness Wellness"
YouTube Link 2025-05-14T10:44Z 910K followers, 6M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #60 We will talk about fasting and its benefits with respect to the duration for which its done. Sonia Narang Fasting Food fast Fasting diet Healthy fast Intermittent fasting Weight loss Health Nutrition Wellness Ayurveda Intermittent fast Healthy food"
YouTube Link 2025-05-12T09:16Z 910K followers, 10.1M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #59 We will talk about the benefits you would experience if you consume chia seeds regularly for [--] weeks. The benefits are both internal as well as external ranging from improving your skin health to even reducing the risk of heart disease. Ensure you consume 2tbsp every day for the same. Sonia Narang Chia seeds Chia seeds recipe Soaked chia seeds Sabja seeds Glowing skin Weight loss Low calorie Ageing Weak bones Health Ayurveda Healthy recipes Nutrition Fitness Smoothies Good health Wellness"
YouTube Link 2025-05-09T12:21Z 910K followers, 2.6M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #58 We will talk about certain kitchen hacks which would help you store your fruits and vegetables in a better manner. Sonia Narang Kitchen hacks Cooking Cooking hacks Recipes Fitness Nutrition Wellness Homemade food Healthy recipes Indian recipes Ayurveda Good health Nutritionist Nutrition Fruit smoothie Smoothie recipes"
YouTube Link 2025-05-07T10:37Z 910K followers, 3.8M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #57 We will talk about a common misconception that cracking knuckles leads to arthritis and break it down scientifically but simply. Sonia Narang Arthritis Cracking knuckles Bone health Weak bones Osteoporosis Calcium rich foods Home remedies Healthy life Health Good health Fitness Wellness Health hacks Nutrition"
YouTube Link 2025-05-06T10:52Z 910K followers, 3M engagements
"CHOOSE THE BEST COCONUT ft. Sonia Narang A simple hack to help you pick the best coconut when you go out in this scorching heat for a quick refreshment. The coconut should be round. In early stages of development coconuts are filled almost entirely with water. As the coconut matures water starts to convert into malai. The inner cavity shrinks as more of the space is taken by meat. Rounder coconuts often are harvested slightly earlier when the meat hasnt yet thickened too much leaving more space for water. The coconut should be green and not brown. Green coconuts are young or tender coconuts"
YouTube Link 2025-05-01T08:12Z 910K followers, 2.3M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #52 We will talk about widely consumed household beverages such as tea lemon water green tea coffee and coconut water as well as their impact on our health if we consume them every morning regularly. Sonia Narang Healthy drinks Nutrition Health Healthy smoothies Skin glow Bloating Hydration Fitness Home remedies Health hacks Good health Wellness Ayurveda"
YouTube Link 2025-04-30T11:44Z 910K followers, 1.8M engagements
"MAGIC BOARD [--] ft. Sonia Narang MAGIC BOARD #55 We will discuss about mango and how you can pick the best one. Lately vendors have started using calcium carbide to ripen large quantities of mango quickly which can cause serious health hazards for the consumers. These are the best ways to ensure you and your family remain safe and enjoy the mangoes without any hesitation. Sonia Narang Mango Mango recipe Healthy recipes Fruit smoothie High protein smoothie Nutrition Healthy smoothies Fitness Wellness Health hacks Health knowledge"
YouTube Link 2025-04-21T11:59Z 910K followers, 2.6M engagements
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