# ![@solsticephysiotherapy391 Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UC9kA3kHC9bMG2mCz94cFNlA.png) @solsticephysiotherapy391 Solstice Physiotherapy

Solstice Physiotherapy posts on YouTube about core, how to, safe, step the most. They currently have [------] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/youtube::UC9kA3kHC9bMG2mCz94cFNlA/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC9kA3kHC9bMG2mCz94cFNlA/c:line/m:interactions.svg)

- [--] Week [------] -5.30%
- [--] Month [-------] -27%
- [--] Months [---------] +114%
- [--] Year [---------] +15%

### Mentions: [--] [#](/creator/youtube::UC9kA3kHC9bMG2mCz94cFNlA/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC9kA3kHC9bMG2mCz94cFNlA/c:line/m:posts_active.svg)

- [--] Week [--] +733%
- [--] Month [--] +420%
- [--] Months [--] +129%
- [--] Year [--] +129%

### Followers: [------] [#](/creator/youtube::UC9kA3kHC9bMG2mCz94cFNlA/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC9kA3kHC9bMG2mCz94cFNlA/c:line/m:followers.svg)

- [--] Week [------] +0.14%
- [--] Month [------] +0.68%
- [--] Months [------] +4.40%
- [--] Year [------] +5.90%

### CreatorRank: [-------] [#](/creator/youtube::UC9kA3kHC9bMG2mCz94cFNlA/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC9kA3kHC9bMG2mCz94cFNlA/c:line/m:influencer_rank.svg)

### Social Influence

**Social topic influence**
[core](/topic/core), [how to](/topic/how-to), [safe](/topic/safe), [step](/topic/step), [pain](/topic/pain), [form](/topic/form), [bridge](/topic/bridge), [leg](/topic/leg), [foam](/topic/foam), [flow](/topic/flow)
### Top Social Posts
Top posts by engagements in the last [--] hours

"How to Use a Rectal Dilator: Step-by-Step Guide for Beginners Safe & Effective Instructions In this detailed tutorial learn how to safely and effectively use a rectal dilator. We provide step-by-step instructions and tips for comfort to ensure a smooth and successful experience. Perfect for beginners looking for clear guidance. Always consult with your healthcare provider before beginning any new treatment. #RectalDilator #PelvicHealth #RectalStenosis #SelfCareTips""  
[YouTube Link](https://youtube.com/watch?v=06lZVXMXGGg)  2024-08-22T18:49Z 73.9K followers, 271.7K engagements


"Pelvic Floor Muscle Self Release in Shower"  
[YouTube Link](https://youtube.com/watch?v=6EuN3P2xR9k)  2026-01-13T21:31Z 73.9K followers, [---] engagements


"Seated Twist Stretch"  
[YouTube Link](https://youtube.com/watch?v=HaBbZfhn0-g)  2026-01-26T01:25Z 73.9K followers, [--] engagements


"Core progression for hyper-mobility and EDS"  
[YouTube Link](https://youtube.com/watch?v=OsnDYJwB5EM)  2025-11-13T17:49Z 73.9K followers, [----] engagements


"Open Book Stretch Proper way to do open book and protecting your pelvic floor"  
[YouTube Link](https://youtube.com/watch?v=baW_MOv59Ao)  2026-01-26T01:24Z 73.9K followers, [--] engagements


"SI belt placement during pregnancy We love the Serola Belt during pregnancy. Placement should be over SI and pretty low #pregnant #physicaltherapy"  
[YouTube Link](https://youtube.com/watch?v=idc9f9rKRNg)  2025-11-14T05:01Z 73.9K followers, [---] engagements


"How to Stifle a yawn"  
[YouTube Link](https://youtube.com/watch?v=pyoDi7uxQPM)  2025-10-06T13:41Z 73.9K followers, [----] engagements


"ELEVATED Vaginal Dilator Video To purchase: https://www.amazon.com/dp/B0DLJF3NRM Visit www.elevatedpelvic.com for more information. Vaginal Dilators can help relax stretch and desensitize your pelvic floor muscles. If you have questions or concerns please contact your healthcare professional. #Dilators #pelvicfloorphysicaltherapy #vaginismus #chronicpain Dilators Vaginal Dilators Vaginismus Pelvic Health Physical Therapy Chronic Pain Dilators Vaginal Dilators Vaginismus Pelvic Health Physical Therapy Chronic Pain"  
[YouTube Link](https://youtube.com/watch?v=rprsieOV7c4)  2022-10-20T16:44Z 73.9K followers, 28.5M engagements


"Bridge with hip abduction Use this exercise to support hip and core strength"  
[YouTube Link](https://youtube.com/watch?v=4pHNgc3ecTQ)  2025-06-24T20:13Z 73.9K followers, [----] engagements


"Half kneeling glute and core activation with active quad/hip flexor stretch"  
[YouTube Link](https://youtube.com/watch?v=575v-ihCctM)  2024-05-16T20:34Z 73.9K followers, [----] engagements


"Physioball bridge with leg lift Use this exercise to help support core and hip strength"  
[YouTube Link](https://youtube.com/watch?v=7h0mNaf4H38)  2025-06-24T20:14Z 73.9K followers, [---] engagements


"Pelvic floor awareness with breathing"  
[YouTube Link](https://youtube.com/watch?v=9YIA7nJ7o3Q)  2025-10-10T19:48Z 73.9K followers, [---] engagements


"Glute release with ball Glute self mobilization with lacrosse ball tennis ball or trigger point ball"  
[YouTube Link](https://youtube.com/watch?v=Ds4oKo0_gg0)  2023-08-14T14:41Z 69.4K followers, [---] engagements


"Quick Core Strengthening Moves to Do Throughout the Day Strengthen your core anytime anywhere with these easy-to-do theraband exercises Whether you're at home at the office or on the go these simple moves will help you engage and build your core throughout the day. No need for a gymjust grab your theraband and follow along for a quick effective core workout that fits into your busy schedule. From seated twists to standing rotations these exercises will improve your stability posture and core strength in just a few minutes"  
[YouTube Link](https://youtube.com/watch?v=F_mIdK81Fl4)  2024-09-25T04:00Z 73.9K followers, [----] engagements


"Shoulder rolls"  
[YouTube Link](https://youtube.com/watch?v=Pg-Mqz4MUyo)  2025-10-06T13:45Z 73.9K followers, [----] engagements


"Kneeling glute activation with block"  
[YouTube Link](https://youtube.com/watch?v=Y0O8Cz_hPZc)  2024-05-16T20:29Z 73.9K followers, [----] engagements


"How to use the pelvic wand vaginally"  
[YouTube Link](https://youtube.com/watch?v=a9jSwGsEceY)  2025-07-15T17:04Z 73.9K followers, [----] engagements


"External pelvic floor release with a foam roller"  
[YouTube Link](https://youtube.com/watch?v=awuTGB2NFB8)  2025-07-29T16:41Z 73.9K followers, [----] engagements


"Vulva [---] Learn about your vulva with us Anatomy of the vulva How to apply cream to vulva Perineal massage Questions Comment below"  
[YouTube Link](https://youtube.com/watch?v=cNAmBzl918U)  2023-10-23T18:25Z 70.4K followers, 12.4K engagements


"Dead bug exercise for core stability"  
[YouTube Link](https://youtube.com/watch?v=fgGuoZDBsuk)  2025-06-25T19:42Z 73.9K followers, [----] engagements


"How to use the pelvic wand rectally"  
[YouTube Link](https://youtube.com/watch?v=hB81nGahnnw)  2025-07-15T17:02Z 73.9K followers, [---] engagements


"Mandibular retraction"  
[YouTube Link](https://youtube.com/watch?v=liJ4xUO04Vs)  2025-10-03T16:29Z 73.9K followers, [----] engagements


"Glute strengthening Lexi demonstrates standing glute strengthening for stabillity. Try [--] sets of [--] on both sides"  
[YouTube Link](https://youtube.com/watch?v=nvQS1C6haoc)  2023-04-12T20:32Z 70.1K followers, [----] engagements


"Diaphragmatic breathing for pelvic floor relaxation Please enjoy these exercises for shoulder strength and stability"  
[YouTube Link](https://youtube.com/watch?v=pOHzUv_qf14)  2025-10-01T18:39Z 73.9K followers, [----] engagements


"Yoga Flow Modifications for Diastasis Recti A gentle yoga flow with modifications specifically designed for those with diastasis recti. These moves focuses on core stability alignment and safe movement to help you strengthen and heal. Perfect for postpartum and anyone looking to support their core while enjoying the benefits of yoga. 💪🧘♀ #YogaForHealing #DiastasisRectiModifications #GentleYogaFlow""  
[YouTube Link](https://youtube.com/watch?v=xL8cVyuLQzY)  2024-08-22T18:51Z 73.9K followers, [----] engagements


"Internal rotation stretches for pelvic outlet mobility during pregnancy #pelvicfloor #pregnancy Pelvic Floor Physical Therapist show stretches to increase internal rotation during pregnancy to prepare for delivery"  
[YouTube Link](https://youtube.com/watch?v=07LrAzH6iEg)  2025-11-14T05:00Z 73.9K followers, [---] engagements


"Best Hip Opening Exercises for 3rd Trimester Pregnancy Hip Mobility for Labor Prep Are you in your 3rd trimester of pregnancy and searching for effective hip-opening exercises to ease discomfort and prepare for labor In this video we guide you through the best safe and gentle hip stretches designed for expecting moms. These prenatal mobility exercises help relieve hip tightness improve flexibility and support your body during the final weeks of pregnancy. Stay active comfortable and ready for childbirth with these essential hip openers Always consult your healthcare provider before starting"  
[YouTube Link](https://youtube.com/watch?v=6_4WTxx4J0o)  2024-09-05T04:00Z 73.9K followers, [----] engagements


"Standing Chops The standing chop exercise will help to strengthen your core and obliques but also helps improve rotational stability and posture. Perfect for rehabilitation or everyday fitness standing chops with a theraband are low-impact yet highly effective for building core strength and mobility. Learn the correct form and tips straight from a physical therapist to ensure you're getting the most out of this move while preventing injury"  
[YouTube Link](https://youtube.com/watch?v=AFhGlDQxR1I)  2026-01-26T02:04Z 73.9K followers, [---] engagements


"Half kneeling glute activation with and"  
[YouTube Link](https://youtube.com/watch?v=CaXizgds1vI)  2024-05-16T20:31Z 73.9K followers, [----] engagements


"How to use dilators vaginally In this video we discuss how to use dilators vaginally"  
[YouTube Link](https://youtube.com/watch?v=GTPqzLuRuPk)  2025-11-13T17:49Z 73.9K followers, [----] engagements


"Rehab with Bear Crawls: Essential Exercise for Core and Stability This full-body exercise engages your core shoulders legs and improves overall stability and coordination. Whether you're looking to boost your fitness routine or add a functional movement to your workout the bear crawl is an excellent choice. In this video you'll learn proper form and technique to maximize benefits while preventing injury. Perfect for all fitness levels bear crawls will challenge your strength endurance and agility. Add them to your routine today and feel the difference 🐻💥"  
[YouTube Link](https://youtube.com/watch?v=Je1xTAhEfYI)  2024-10-01T14:24Z 73.9K followers, [----] engagements


"Causes of Constipation and Bloating https://sarakahnnutrition.com/tips/2023/10/15/causes-of-bloating-and-constipation-pelvic-floor-pts-explain/"  
[YouTube Link](https://youtube.com/watch?v=Q-LowaAbQC0)  2023-11-03T17:13Z 73.9K followers, [----] engagements


"Pelvic Stability (Single leg with rotation) This is similar to the yoga pose Warrior [--] with a rotation. Rotation will help engage your deep core muscles to help with pelvic stability"  
[YouTube Link](https://youtube.com/watch?v=Rph67CHHeiQ)  2024-10-01T14:24Z 73.9K followers, [----] engagements


"Third Trimester Pelvic Floor Deep Squat Exercise Support Your Body If you are expecting it's time to focus on your pelvic floor health In this video we guide you through a safe and effective deep squat tailored for the third trimester of pregnancy. Focusing on your pelvic floor can help support your growing baby ease labor and prepare your body for a smooth delivery. Don't forget to like comment and subscribe for more pregnancy fitness tips and support 💖 #PregnancyWorkout #ThirdTrimesterExercises #PelvicFloorHealth #DeepSquat #PrenatalFitness #PregnancyExercise #MaternityFitness"  
[YouTube Link](https://youtube.com/watch?v=Tc9pfIbOwRM)  2024-09-05T04:00Z 73.9K followers, [----] engagements


"How to help Pubic Symphysis Dysfunction during pregnancy Erica Michitsch explaining how to minimize symptoms from pubic symphysis dysfunction"  
[YouTube Link](https://youtube.com/watch?v=Th18oG38yX4)  2023-01-11T21:22Z 73.9K followers, 23.9K engagements


"Banded step over exercise"  
[YouTube Link](https://youtube.com/watch?v=UwWalPnkeGc)  2024-05-16T20:30Z 73.9K followers, [----] engagements


"Pregnancy taping for belly support Taping a pregnant belly is a great way for relief at pubic bone and round ligament pain. Using rock tape"  
[YouTube Link](https://youtube.com/watch?v=_2tfoGQ45JY)  2023-12-06T19:11Z 73.9K followers, 191.9K engagements


"Bladder norms Do you pee frequently Not know how often you should pee Feel like you aren't tempting all the way"  
[YouTube Link](https://youtube.com/watch?v=aBI1FQ2mTPo)  2023-08-21T20:08Z 73.7K followers, [----] engagements


"What to Expect at your First Pelvic Floor Physical Therapy Session This video will show you what to expect on your first visit for pelvic floor physical therapy at Solstice Physiotherapy"  
[YouTube Link](https://youtube.com/watch?v=ghGcNUpxBBE)  2025-09-10T16:57Z 73.9K followers, [----] engagements


"Sleep positioning during pregnancy Struggling to find a comfortable sleeping position during pregnancy In this video we share the best sleeping positions for each trimester to help you get a good night's rest. Learn tips for supporting your growing belly reducing back pain and improving overall comfort. Sleep better and wake up feeling refreshed with these pregnancy-safe sleep positions 💤🤰 #PregnancySleep #ComfortablePregnancy #PrenatalCare #BetterSleepDuringPregnancy"  
[YouTube Link](https://youtube.com/watch?v=ieCYpRz-5Ww)  2023-10-30T15:46Z 73.9K followers, [----] engagements


"Glut Release with Trigger Ball This is a way to use a lacrosse ball or trigger point release ball on a sore muscle"  
[YouTube Link](https://youtube.com/watch?v=j0KPLz1mNN0)  2026-01-26T02:04Z 73.9K followers, [---] engagements


"Hip Opener Flow Safe yoga flow for patients with pelvic floor dysfunction"  
[YouTube Link](https://youtube.com/watch?v=maHY5GmXjY8)  2026-01-26T02:10Z 73.9K followers, [--] engagements


"How to: open book for thoracic spine mobility"  
[YouTube Link](https://youtube.com/watch?v=olXxt811FK8)  2025-03-05T22:45Z 73.9K followers, [----] engagements


"Perineal Stretching for Pregnancy: Step-by-Step Guide with Various Positions to Prepare for Labor Learn about perineal stretching and how it can help prepare your body for labor and delivery In this video well cover the benefits of perineal stretching when to start and a safe step-by-step demonstration of various positions to reduce tearing and discomfort during childbirth. Perfect for expectant moms partners and birth support people who want to learn ways to support a smoother birthing experience. Always check with your healthcare provider to ensure perineal stretching is right for you"  
[YouTube Link](https://youtube.com/watch?v=rNDz4i1kq5M)  2024-11-12T05:00Z 73.9K followers, 16.9K engagements


"Sciatic Nerve Glides Glides to assist sciatic and pudendal nerve mobility"  
[YouTube Link](https://youtube.com/watch?v=y0HT6kLRxr4)  2026-01-26T02:03Z 73.9K followers, [----] engagements


"Hip Opener Flow Safe yoga flow for patients with pelvic floor dysfunction"  
[YouTube Link](https://youtube.com/watch?v=maHY5GmXjY8)  2026-01-26T02:10Z 73.9K followers, [--] engagements


"Glut Release with Trigger Ball This is a way to use a lacrosse ball or trigger point release ball on a sore muscle"  
[YouTube Link](https://youtube.com/watch?v=j0KPLz1mNN0)  2026-01-26T02:04Z 73.9K followers, [---] engagements


"Standing Chops The standing chop exercise will help to strengthen your core and obliques but also helps improve rotational stability and posture. Perfect for rehabilitation or everyday fitness standing chops with a theraband are low-impact yet highly effective for building core strength and mobility. Learn the correct form and tips straight from a physical therapist to ensure you're getting the most out of this move while preventing injury"  
[YouTube Link](https://youtube.com/watch?v=AFhGlDQxR1I)  2026-01-26T02:04Z 73.9K followers, [---] engagements


"Sciatic Nerve Glides Glides to assist sciatic and pudendal nerve mobility"  
[YouTube Link](https://youtube.com/watch?v=y0HT6kLRxr4)  2026-01-26T02:03Z 73.9K followers, [----] engagements


"Seated Twist Stretch"  
[YouTube Link](https://youtube.com/watch?v=HaBbZfhn0-g)  2026-01-26T01:25Z 73.9K followers, [--] engagements


"Open Book Stretch Proper way to do open book and protecting your pelvic floor"  
[YouTube Link](https://youtube.com/watch?v=baW_MOv59Ao)  2026-01-26T01:24Z 73.9K followers, [--] engagements


"How to Correctly Size Your Dilator"  
[YouTube Link](https://youtube.com/watch?v=dbTbpnfpM0g)  2026-01-13T21:35Z 73.9K followers, [---] engagements


"Pelvic Floor Muscle Self Release in Shower"  
[YouTube Link](https://youtube.com/watch?v=6EuN3P2xR9k)  2026-01-13T21:31Z 73.9K followers, [---] engagements


"Hip hinge Form #physicaltherapy Pelvic Floor Physical Therapists go over hip hinge for lifting items and dead lifts. With glute and hamstring activation cueing"  
[YouTube Link](https://youtube.com/watch?v=uOTq3UYUDs0)  2025-11-14T05:01Z 73.9K followers, [---] engagements


"SI belt placement during pregnancy We love the Serola Belt during pregnancy. Placement should be over SI and pretty low #pregnant #physicaltherapy"  
[YouTube Link](https://youtube.com/watch?v=idc9f9rKRNg)  2025-11-14T05:01Z 73.9K followers, [---] engagements


"Internal rotation stretches for pelvic outlet mobility during pregnancy #pelvicfloor #pregnancy Pelvic Floor Physical Therapist show stretches to increase internal rotation during pregnancy to prepare for delivery"  
[YouTube Link](https://youtube.com/watch?v=07LrAzH6iEg)  2025-11-14T05:00Z 73.9K followers, [---] engagements


"How to use dilators vaginally In this video we discuss how to use dilators vaginally"  
[YouTube Link](https://youtube.com/watch?v=GTPqzLuRuPk)  2025-11-13T17:49Z 73.9K followers, [----] engagements


"Core progression for hyper-mobility and EDS"  
[YouTube Link](https://youtube.com/watch?v=OsnDYJwB5EM)  2025-11-13T17:49Z 73.9K followers, [----] engagements


"Shoulder stabilization exercises Please enjoy these exercises for shoulder strength and stability"  
[YouTube Link](https://youtube.com/watch?v=inneMSxb0No)  2025-11-13T17:49Z 73.9K followers, [---] engagements


"Pelvic floor awareness with breathing"  
[YouTube Link](https://youtube.com/watch?v=9YIA7nJ7o3Q)  2025-10-10T19:48Z 73.9K followers, [---] engagements


"Shoulder rolls"  
[YouTube Link](https://youtube.com/watch?v=Pg-Mqz4MUyo)  2025-10-06T13:45Z 73.9K followers, [----] engagements


"How to Stifle a yawn"  
[YouTube Link](https://youtube.com/watch?v=pyoDi7uxQPM)  2025-10-06T13:41Z 73.9K followers, [----] engagements


"Mandibular retraction"  
[YouTube Link](https://youtube.com/watch?v=liJ4xUO04Vs)  2025-10-03T16:29Z 73.9K followers, [----] engagements


"Diaphragmatic breathing for pelvic floor relaxation Please enjoy these exercises for shoulder strength and stability"  
[YouTube Link](https://youtube.com/watch?v=pOHzUv_qf14)  2025-10-01T18:39Z 73.9K followers, [----] engagements


"What to Expect at your First Pelvic Floor Physical Therapy Session This video will show you what to expect on your first visit for pelvic floor physical therapy at Solstice Physiotherapy"  
[YouTube Link](https://youtube.com/watch?v=ghGcNUpxBBE)  2025-09-10T16:57Z 73.9K followers, [----] engagements


"External pelvic floor release with a foam roller"  
[YouTube Link](https://youtube.com/watch?v=awuTGB2NFB8)  2025-07-29T16:41Z 73.9K followers, [----] engagements


"How to use the pelvic wand vaginally"  
[YouTube Link](https://youtube.com/watch?v=a9jSwGsEceY)  2025-07-15T17:04Z 73.9K followers, [----] engagements


"How to use the pelvic wand rectally"  
[YouTube Link](https://youtube.com/watch?v=hB81nGahnnw)  2025-07-15T17:02Z 73.9K followers, [---] engagements


"Dead bug exercise for core stability"  
[YouTube Link](https://youtube.com/watch?v=fgGuoZDBsuk)  2025-06-25T19:42Z 73.9K followers, [----] engagements


"Physioball bridge with leg lift Use this exercise to help support core and hip strength"  
[YouTube Link](https://youtube.com/watch?v=7h0mNaf4H38)  2025-06-24T20:14Z 73.9K followers, [---] engagements


"Bridge with hip abduction Use this exercise to support hip and core strength"  
[YouTube Link](https://youtube.com/watch?v=4pHNgc3ecTQ)  2025-06-24T20:13Z 73.9K followers, [----] engagements


"How to: open book for thoracic spine mobility"  
[YouTube Link](https://youtube.com/watch?v=olXxt811FK8)  2025-03-05T22:45Z 73.9K followers, [----] engagements


"Thread the needle with variations"  
[YouTube Link](https://youtube.com/watch?v=-A52Wve75Bk)  2025-03-05T22:44Z 73.9K followers, [---] engagements


"Thoracic spine extensions on the foam roller"  
[YouTube Link](https://youtube.com/watch?v=v_NORhPa8hk)  2025-03-05T22:43Z 73.9K followers, [---] engagements


"Seated twist for thoracic spine mobility"  
[YouTube Link](https://youtube.com/watch?v=1Jh3cQr2Dog)  2025-03-05T22:42Z 73.9K followers, [---] engagements


"The difference between vaginal dilators and pelvic wands"  
[YouTube Link](https://youtube.com/watch?v=qqMAxEBraJI)  2025-03-05T22:41Z 73.9K followers, [----] engagements


"Perineal Stretching for Pregnancy: Step-by-Step Guide with Various Positions to Prepare for Labor Learn about perineal stretching and how it can help prepare your body for labor and delivery In this video well cover the benefits of perineal stretching when to start and a safe step-by-step demonstration of various positions to reduce tearing and discomfort during childbirth. Perfect for expectant moms partners and birth support people who want to learn ways to support a smoother birthing experience. Always check with your healthcare provider to ensure perineal stretching is right for you"  
[YouTube Link](https://youtube.com/watch?v=rNDz4i1kq5M)  2024-11-12T05:00Z 73.9K followers, 16.9K engagements


"Pelvic Stability (Single leg with rotation) This is similar to the yoga pose Warrior [--] with a rotation. Rotation will help engage your deep core muscles to help with pelvic stability"  
[YouTube Link](https://youtube.com/watch?v=Rph67CHHeiQ)  2024-10-01T14:24Z 73.9K followers, [----] engagements


"Rehab with Bear Crawls: Essential Exercise for Core and Stability This full-body exercise engages your core shoulders legs and improves overall stability and coordination. Whether you're looking to boost your fitness routine or add a functional movement to your workout the bear crawl is an excellent choice. In this video you'll learn proper form and technique to maximize benefits while preventing injury. Perfect for all fitness levels bear crawls will challenge your strength endurance and agility. Add them to your routine today and feel the difference 🐻💥"  
[YouTube Link](https://youtube.com/watch?v=Je1xTAhEfYI)  2024-10-01T14:24Z 73.9K followers, [----] engagements


"Quick Core Strengthening Moves to Do Throughout the Day Strengthen your core anytime anywhere with these easy-to-do theraband exercises Whether you're at home at the office or on the go these simple moves will help you engage and build your core throughout the day. No need for a gymjust grab your theraband and follow along for a quick effective core workout that fits into your busy schedule. From seated twists to standing rotations these exercises will improve your stability posture and core strength in just a few minutes"  
[YouTube Link](https://youtube.com/watch?v=F_mIdK81Fl4)  2024-09-25T04:00Z 73.9K followers, [----] engagements


"Pregnancy Yoga Modifications for 2nd & 3rd Trimester Safe and Gentle Prenatal Practice Discover essential yoga modifications for your 2nd and 3rd trimesters in this prenatal yoga guide by Pelvic Floor Physical Therapists. Learn how to adapt your yoga practice safely to accommodate your growing belly relieve common pregnancy discomforts and prepare your body for labor. Perfect for expecting moms who want to stay active while protecting their body and baby. Always listen to your body and consult your healthcare provider before starting any new exercise routine. 🤰🧘♀ #prenatalyoga"  
[YouTube Link](https://youtube.com/watch?v=FlDYVQjfVNU)  2024-09-07T04:00Z 73.9K followers, [----] engagements


"Third Trimester Pelvic Floor Deep Squat Exercise Support Your Body If you are expecting it's time to focus on your pelvic floor health In this video we guide you through a safe and effective deep squat tailored for the third trimester of pregnancy. Focusing on your pelvic floor can help support your growing baby ease labor and prepare your body for a smooth delivery. Don't forget to like comment and subscribe for more pregnancy fitness tips and support 💖 #PregnancyWorkout #ThirdTrimesterExercises #PelvicFloorHealth #DeepSquat #PrenatalFitness #PregnancyExercise #MaternityFitness"  
[YouTube Link](https://youtube.com/watch?v=Tc9pfIbOwRM)  2024-09-05T04:00Z 73.9K followers, [----] engagements


"Best Hip Opening Exercises for 3rd Trimester Pregnancy Hip Mobility for Labor Prep Are you in your 3rd trimester of pregnancy and searching for effective hip-opening exercises to ease discomfort and prepare for labor In this video we guide you through the best safe and gentle hip stretches designed for expecting moms. These prenatal mobility exercises help relieve hip tightness improve flexibility and support your body during the final weeks of pregnancy. Stay active comfortable and ready for childbirth with these essential hip openers Always consult your healthcare provider before starting"  
[YouTube Link](https://youtube.com/watch?v=6_4WTxx4J0o)  2024-09-05T04:00Z 73.9K followers, [----] engagements


"Yoga Flow Modifications for Diastasis Recti A gentle yoga flow with modifications specifically designed for those with diastasis recti. These moves focuses on core stability alignment and safe movement to help you strengthen and heal. Perfect for postpartum and anyone looking to support their core while enjoying the benefits of yoga. 💪🧘♀ #YogaForHealing #DiastasisRectiModifications #GentleYogaFlow""  
[YouTube Link](https://youtube.com/watch?v=xL8cVyuLQzY)  2024-08-22T18:51Z 73.9K followers, [----] engagements


"Foam rolling: Glutes and adductors How to foam roll your inner thigh and glute muscles"  
[YouTube Link](https://youtube.com/watch?v=nBQCA5R8IL8)  2024-08-22T18:50Z 73.9K followers, [----] engagements


"How to Use a Rectal Dilator: Step-by-Step Guide for Beginners Safe & Effective Instructions In this detailed tutorial learn how to safely and effectively use a rectal dilator. We provide step-by-step instructions and tips for comfort to ensure a smooth and successful experience. Perfect for beginners looking for clear guidance. Always consult with your healthcare provider before beginning any new treatment. #RectalDilator #PelvicHealth #RectalStenosis #SelfCareTips""  
[YouTube Link](https://youtube.com/watch?v=06lZVXMXGGg)  2024-08-22T18:49Z 73.9K followers, 271.7K engagements


"Half kneeling glute and core activation with active quad/hip flexor stretch"  
[YouTube Link](https://youtube.com/watch?v=575v-ihCctM)  2024-05-16T20:34Z 73.9K followers, [----] engagements


"Banded squat with jumping progression"  
[YouTube Link](https://youtube.com/watch?v=jjSoeHRsOzM)  2024-05-16T20:32Z 73.9K followers, [----] engagements


"Half kneeling glute activation with and"  
[YouTube Link](https://youtube.com/watch?v=CaXizgds1vI)  2024-05-16T20:31Z 73.9K followers, [----] engagements


"Banded step over exercise"  
[YouTube Link](https://youtube.com/watch?v=UwWalPnkeGc)  2024-05-16T20:30Z 73.9K followers, [----] engagements


"Kneeling glute activation with block"  
[YouTube Link](https://youtube.com/watch?v=Y0O8Cz_hPZc)  2024-05-16T20:29Z 73.9K followers, [----] engagements


"Pudendal nerve glide"  
[YouTube Link](https://youtube.com/watch?v=bFXMAlnuCw0)  2023-12-08T22:22Z 73.9K followers, 41.1K engagements


"Pregnancy taping for belly support Taping a pregnant belly is a great way for relief at pubic bone and round ligament pain. Using rock tape"  
[YouTube Link](https://youtube.com/watch?v=_2tfoGQ45JY)  2023-12-06T19:11Z 73.9K followers, 191.9K engagements


"Causes of Constipation and Bloating https://sarakahnnutrition.com/tips/2023/10/15/causes-of-bloating-and-constipation-pelvic-floor-pts-explain/"  
[YouTube Link](https://youtube.com/watch?v=Q-LowaAbQC0)  2023-11-03T17:13Z 73.9K followers, [----] engagements


"Sleep positioning during pregnancy Struggling to find a comfortable sleeping position during pregnancy In this video we share the best sleeping positions for each trimester to help you get a good night's rest. Learn tips for supporting your growing belly reducing back pain and improving overall comfort. Sleep better and wake up feeling refreshed with these pregnancy-safe sleep positions 💤🤰 #PregnancySleep #ComfortablePregnancy #PrenatalCare #BetterSleepDuringPregnancy"  
[YouTube Link](https://youtube.com/watch?v=ieCYpRz-5Ww)  2023-10-30T15:46Z 73.9K followers, [----] engagements

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