#  @scotthermanfitness ScottHermanFitness ScottHermanFitness posts on YouTube about how to, fitness, scott, build the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UCEtMRF1ywKMc4sf3EXYyDzw/interactions)  - [--] Week [-------] -10% - [--] Month [---------] +59% - [--] Months [---------] +30% - [--] Year [---------] +808% ### Mentions: [---] [#](/creator/youtube::UCEtMRF1ywKMc4sf3EXYyDzw/posts_active)  - [--] Week [--] -6.10% - [--] Month [--] +46% - [--] Months [---] +155% - [--] Year [---] +1,329% ### Followers: [---------] [#](/creator/youtube::UCEtMRF1ywKMc4sf3EXYyDzw/followers)  - [--] Week [---------] no change - [--] Month [---------] no change - [--] Months [---------] +0.35% - [--] Year [---------] +0.71% ### CreatorRank: [-------] [#](/creator/youtube::UCEtMRF1ywKMc4sf3EXYyDzw/influencer_rank)  ### Social Influence **Social category influence** [celebrities](/list/celebrities) [finance](/list/finance) [technology brands](/list/technology-brands) [social networks](/list/social-networks) [cryptocurrencies](/list/cryptocurrencies) [stocks](/list/stocks) [countries](/list/countries) **Social topic influence** [how to](/topic/how-to) #4533, [fitness](/topic/fitness) #691, [scott](/topic/scott) #409, [build](/topic/build) #2054, [greg](/topic/greg) #242, [jeff](/topic/jeff) #1133, [growth](/topic/growth), [gain](/topic/gain) #303, [fake](/topic/fake), [form](/topic/form) #394 **Top accounts mentioned or mentioned by** [@scotthermanfitnesscom](/creator/undefined) [@bsnsupplements](/creator/undefined) [@ucwudackxycmz3xidoplyxew](/creator/undefined) [@shannonmariefitness](/creator/undefined) [@jonbravofilms](/creator/undefined) [@joeybeefit](/creator/undefined) [@bonytobeastly](/creator/undefined) [@brettjosh](/creator/undefined) [@tanner_shuck1](/creator/undefined) [@solomon_nelson](/creator/undefined) **Top assets mentioned** [Alphabet Inc Class A (GOOGL)](/topic/$googl) ### Top Social Posts Top posts by engagements in the last [--] hours "How To: Barbell Stiff-Leg Deadlift PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector" [YouTube Link](https://youtube.com/watch?v=1uDiW5--rAE) 2013-06-15T13:07Z 2.8M followers, 4.4M engagements "How To: Dumbbell Side Lateral Raise PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:" [YouTube Link](https://youtube.com/watch?v=3VcKaXpzqRo) 2010-02-01T20:13Z 2.8M followers, 14M engagements "Clavicular is the Fitness Antichrist (Hide Your Kids) Claviculars message is that you are sub-human trash if you cant MOG other dudes and he is creating a level of body dysmorphia in kids that to be honest I didnt think was possible. At first I thought Looks Maxing was a dumb fad. In what world would this kid ever get popular Then he ran someone over with his cybertruck went INSANELY viral and now every big live streamer and podcaster wants a piece of that clout. His message is extremely dangerous and these young and impressionable kids want to be just like him. Theyre already smashing their" [YouTube Link](https://youtube.com/watch?v=6WD7dZsFYC8) 2026-01-03T16:41Z 2.8M followers, 24.6K engagements "How To: Glute Bridge PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE" [YouTube Link](https://youtube.com/watch?v=8bbE64NuDTU) 2012-03-17T16:38Z 2.8M followers, 3.1M engagements "How To: Lat Pulldown [--] GOLDEN RULES The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back. But after you watch this video you will know EXACTLY what to do to not only master the exercise but build some serious muscle with it *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/How-To-Lat-Pulldown Today were going to talk about the [--] golden rules for how to perform a lat pulldown properly. A lat pulldown is a great exercise thats going to target almost the entire back mainly focusing on" [YouTube Link](https://youtube.com/watch?v=CAwf7n6Luuc) 2018-01-25T17:06Z 2.8M followers, 4.6M engagements "How To: Barbell Decline Bench Press PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:" [YouTube Link](https://youtube.com/watch?v=LfyQBUKR8SE) 2010-09-25T15:19Z 2.8M followers, 1M engagements "How To: Incline Barbell Bench Press [--] GOLDEN RULES (MADE BETTER) Many of you are probably leaving A LOT of gains behind when it comes to the INCLINE BARBELL BENCH PRESS because of a few simple form mishaps. So if your upper chest is lagging this video will ensure that you' maximize muscle engagement for growth Also remember that LESS IS MORE when it comes to building muscle. So instead of jumping around from exercise to exercise stick with [--] - [--] sets of [--] reps with the Incline Barbell Bench Press before moving onto your next exercise so you can focus on progressing with the movements lifting" [YouTube Link](https://youtube.com/watch?v=SrqOu55lrYU) 2018-06-05T19:17Z 2.8M followers, 2.2M engagements "How To: Dumbbell Chest Press PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector" [YouTube Link](https://youtube.com/watch?v=VmB1G1K7v94) 2009-10-29T19:49Z 2.8M followers, 8.8M engagements "How To: Dumbbell Bench Press [--] GOLDEN RULES *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/How-To-Dumbbell-Bench-Press-Three-Golden-Rules If you want a nice big chest the dumbbell bench press is a must-have exercise so Im going to explain to you how to properly perform a bench press using dumbbells. Now I know the majority of you can lift more weight with the barbell version of this movement but if the dumbbell bench press is not a staple in your push workouts then youre really missing out on a lot of potential benefits. This is because dumbbells are usually advantageous" [YouTube Link](https://youtube.com/watch?v=Y_7aHqXeCfQ) 2017-10-03T13:10Z 2.8M followers, 2M engagements "How To: Dumbbell Seated Overhead Tricep Extension I have RE-MASTERED this video for [----] Check it out here HOW TO: Overhead Triceps Extension (BEST EXERCISE FOR HUGE TRICEPS) PERFECT FORM (POWERBOMB) https://www.youtube.com/watchv=fYqswDVbJDg ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING:" [YouTube Link](https://youtube.com/watch?v=YbX7Wd8jQ-Q) 2010-08-01T04:30Z 2.8M followers, 3.5M engagements "Nursing A Shoulder Injury "Be a [--] in 2010" PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:" [YouTube Link](https://youtube.com/watch?v=eznYUuwRCqc) 2010-04-06T18:46Z 2.8M followers, 118K engagements "How To: Dumbbell Bent-Over Row (Single-Arm) PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:" [YouTube Link](https://youtube.com/watch?v=pYcpY20QaE8) 2010-03-27T19:02Z 2.8M followers, 5.2M engagements "How To: Standing Overhead Dumbbell Tricep Extension PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:" [YouTube Link](https://youtube.com/watch?v=-Vyt2QdsR7E) 2009-10-08T18:48Z 2.8M followers, 2.8M engagements "How To: Flutter Kicks PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE" [YouTube Link](https://youtube.com/watch?v=ANVdMDaYRts) 2010-02-02T21:06Z 2.8M followers, 6.2M engagements "POV: You tried to skip the gym Tried to relax then remembered I havent turned Super Saiyan even once. 😭 (Got close like twice tough 🙃) - - - 💊 https://bfsupps.com: CODE SCOTT15 (15% Off) ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM:" [YouTube Link](https://youtube.com/watch?v=CoRZJ6vXswY) 2026-02-06T02:27Z 2.8M followers, 321.7K engagements "No More Tennis / Golfers Elbow Fixed in TWO WEEKS If you've been suffering as long as I have with elbow pain when training I really hope this video helps you. There's nothing worse than nagging pain that NEVER goes away. So a few weeks ago I said enough is enough grabbed a lacrosse ball and beat the hell out of the massive knot I had in my back. Then to my surprise just a couple weeks later the pain I had been dealing with for YEARS in my elbow/shoulder was gone. Just [--] minutes a day a few days a week of the movements I show in this video was all it took. But be warned the process is VERY" [YouTube Link](https://youtube.com/watch?v=MmTNUse1mTk) 2025-11-26T18:28Z 2.8M followers, [----] engagements "Fix Your Barbell Bent-Over Row Mistakes With These Simple Tips Knowing how to properly hinge at the hips is what can quite literally make or break your lower back when performing a Barbell Bent-Over Row. If you just bend over youre relying on your lower back to support the weight youre lifting. But with a proper hinge the load is transferred to your hips/legs and youll most likely be able to lift MORE weight as well. 🤯 Apply this to any bent-over row variation as well as the eccentric phase (going down) of a Romanian Deadlift ✅ Try one of my [--] week muscle building programs for FREE." [YouTube Link](https://youtube.com/watch?v=QlJeL9GZMtU) 2025-06-30T14:08Z 2.8M followers, 121.9K engagements "How To: Hip Thrust PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE" [YouTube Link](https://youtube.com/watch?v=SEdqd1n0cvg) 2012-04-28T15:52Z 2.8M followers, 5.3M engagements "Clavicular Yacht Party Stream EXTREME CRINGE When your "looks maxing" is so good. you fill a YACHT with girls and you're too good looking for them to want to be around you. LMAO 0:00 - Intro 2:34 - Who is Clavicular 4:35 - YES it IS about Confidence 5:47 - Girls want nothing to do with the boys 7:58 - Mr. Steal Your Girl 10:19 - Clav hurts Eds Feelings 13:14 - No More Tennis / Golfers Elbow Fixed in TWO WEEKS Video: https://www.youtube.com/watchv=MmTNUse1mTk 14:12 - Hilarious [--] 14:55 - Hilarious [--] 15:31 - Hilarious [--] 16:16 - My Daughter ALMOST went on a boat 17:39 - JUMP OFF the boat 19:16 -" [YouTube Link](https://youtube.com/watch?v=ScPUX6uik3A) 2025-12-03T20:04Z 2.8M followers, 32.5K engagements "HOW TO: Close-Grip Bench Press (TRICEPS BUILDER) PERFECT FORM The Close-Grip Bench Press is one of the best exercises for building big triceps. However most people don't see the best results from this movement because their form is wrong. That's because it's very easy to turn this exercise into a variation of a barbell bench press. But after watching this video you will be a Close-Grip Bench Press master Give it a shot and if you would like to use my website to find more triceps exercises just click the link below https://muscularstrength.com/exercises 0:00 - Intro 0:20 - GOLDEN RULE #1: Use" [YouTube Link](https://youtube.com/watch?v=UYJsFzqdgK4) 2025-02-24T15:08Z 2.8M followers, 99.1K engagements "How To: Leg Extension (Cybex) PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector" [YouTube Link](https://youtube.com/watch?v=YyvSfVjQeL0) 2009-10-07T16:19Z 2.8M followers, 2.9M engagements "How To: Barbell Upright Row PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector" [YouTube Link](https://youtube.com/watch?v=amCU-ziHITM) 2014-03-22T18:10Z 2.8M followers, 1.8M engagements "How To: Oblique Twist "Wood Chopper" (LF CAble) PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:" [YouTube Link](https://youtube.com/watch?v=pAplQXk3dkU) 2010-04-17T18:33Z 2.8M followers, 4.3M engagements "POV: Cable Ab Crunch Never Feels Right (60sec FIX) This is one of the few exercises I seem the get the biggest ah-ha moment from when I teach proper form. In order for your abs to be trained properly this exercise needs to feel like youre performing an abdominal crunch just like you would on the floor. So that means proper extension and flexion of your spine. Yes its ok for your hips to move slightly but the most important things to keep in mind is to make sure as you come UP you are ARCHING your back and as you crunch you drive your elbows in-between your legs as hard as you can ✅ Try any of" [YouTube Link](https://youtube.com/watch?v=x10ihjIYy8s) 2025-06-14T20:11Z 2.8M followers, 120.7K engagements "How To: Dumbbell Hammer Curl I have RE-MASTERED this video for [----] Check it out here HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER) PERFECT FORM https://www.youtube.com/watchv=8XLxfXROrTo Give it a shot and if you would like to use my website to find more chest exercises just click the link below https://muscularstrength.com/exercises ----------------------------------------------------------------------------PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook:" [YouTube Link](https://youtube.com/watch?v=zC3nLlEvin4) 2010-02-03T21:10Z 2.8M followers, 12.5M engagements "5 BEST BICEPS "LONG HEAD / PEAK" EXERCISES 🔥 (PICK TWO) 🏋 #SHORTS 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment MS10 10% OFF" [YouTube Link](https://youtube.com/watch?v=zYgoSYfMzHQ) 2022-10-27T21:32Z 2.8M followers, 249.3K engagements "6 MIN ARM BLAST BICEPS & TRICEPS (FOLLOW ALONG - MUSCLE BUILD) Who said you can't crush an arm workout in under [--] minutes Dudes who don't lift that's who Now grab some 20lbs dumbbels and LET'S DO THIS Program Selector - Get The Right Program For You - https://muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- [--] on [--] Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP iPhone & Android" [YouTube Link](https://youtube.com/watch?v=0G-iMkLKiWk) 2019-04-30T20:58Z 2.8M followers, 80.4K engagements "How To: Cable Fly (High-To-Low) [--] GOLDEN RULES Today Im going to give you some quick tips to help clean up your form on the HIGH-TO-LOW Cable Chest Fly. Be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train https://muscularstrength.com/exercises 0:00 - Intro 0:39 - GOLDEN RULE #1: Maintain Proper Alignment 1:43 - GOLDEN RULE #2: Hands Come Together Under Your Chest 2:50 - GOLDEN RULE #3: Dont Rush The Movement ARTICLE VERSION: https://muscularstrength.com/article/how-to-high-to-low-cable-fly 📨 Join My MAILING LIST:" [YouTube Link](https://youtube.com/watch?v=8Um35Es-ROE) 2021-12-08T18:49Z 2.8M followers, 347.5K engagements "How To: Seated Low Row (LF Cable) I have RE-MASTERED this video for [----] Check it out here How To: Seated Cable Low-Row PERFECT FORM https://www.youtube.com/watchv=7o2oolbmzeI Give it a shot and if you would like to use my website to find more chest exercises just click the link below https://muscularstrength.com/exercises ----------------------------------------------------------------------------PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook:" [YouTube Link](https://youtube.com/watch?v=GZbfZ033f74) 2010-04-10T21:45Z 2.8M followers, 7.9M engagements "How To: Plank PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING:" [YouTube Link](https://youtube.com/watch?v=pSHjTRCQxIw) 2009-10-17T18:57Z 2.8M followers, 22.4M engagements "How To: Dumbbell Shrug PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE" [YouTube Link](https://youtube.com/watch?v=xDt6qbKgLkY) 2013-03-09T19:34Z 2.8M followers, 1.1M engagements "So I Built a Mobile Tower Defense Game (iOS & Android) BACKED BY GAMESTOP & GOOGLE Check out our website and sign-up for the VIP BETA: https://wagmigame.io/ 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness" [YouTube Link](https://youtube.com/watch?v=xGd4-KrM8Hk) 2022-11-15T18:21Z 2.8M followers, 19K engagements "Jeff Nippard: EVEN LESS Credibility Than Last Time (More Fake Natty Slop) Bro just stop. You are manipulating and cherry picking the "science" you want to use to try to make us believe these guys "could" be natural. Not the hill I would want to die on. 0:00 - Intro Fake Weights: https://www.youtube.com/watchv=8yiA6w-SO5U&t 2:26 - The Nippard Situation 4:36 - MudPit - Steve Reeves Video: https://www.youtube.com/watchv=aeWEhDqo1kg 8:08 - AnabolicStick weighs In Channel Link: https://www.youtube.com/@UCwUDaCkxyCMz3xIDoPlYXEw 9:01 - Hussein Built 50lbs of Muscle in [--] years 11:45 - MudPit -" [YouTube Link](https://youtube.com/watch?v=890BgwAmrnc) 2025-08-14T22:02Z 2.8M followers, 106.2K engagements "How The Rock Got SUPER RIPPED for Black Adam (MY THOUGHTS) As Dwayne "The Rock" Johnson prepares for his role as Black Adam he's decided to give his fans a more "in depth" look at his weekly training. I mean anyone with two brain cells can tell that The Rock isn't natural but that doesn't take away from hard work. PEDs won't magically turn you into The Rock guys let's be real here. However you might be surprised at the kind of workouts he is doing to take advantage of not having hours and hours to pour into the gym every day with his busy schedule. (5:46)- Am I Not Growing Muscle If I'm Not" [YouTube Link](https://youtube.com/watch?v=A9Ugb49ovxk) 2021-02-26T17:49Z 2.8M followers, 34.2K engagements "A Walking Corpse or just Ozempic SIDE EFFECTS ARE HORRIBLE Celebrities and the media make Ozempic sound like some kind of miracle weight loss drug. But I would hope you all know by now not to trust celebrities and the media because they sensationalize everything My friends once you start digging into horror stories from people who had terrible side effects from Ozempic you wouldnt touch it with a [--] foot pole and many of the side effects are irreversible Shortcuts come with risks guys. If they didnt they would just be the way. But there IS a solution you can start today to help with weight" [YouTube Link](https://youtube.com/watch?v=BELmdjaXt4A) 2025-03-19T19:55Z 2.8M followers, 11.7K engagements "HOW TO: Pull-Over & Press (Huge TRICEPS Builder) Its Time to go OLD SCHOOL and switch up your triceps workout with the Pull-Over & Press. This exercise is great because it places a massive stretch on the longhead of the triceps as you bring the barbell down behind your head and then we can continue to overload all three heads of the triceps as you bring the weight back and press up. Not quite a skull crusher not quite a close-grip bench press but a combination of both thatll place less strain on your elbows and give your triceps an awesome workout. 0:00 - Intro 0:30 - GOLDEN RULE 1: Use A" [YouTube Link](https://youtube.com/watch?v=FvHmNE1KhZs) 2025-10-21T17:35Z 2.8M followers, 11.3K engagements "From "The Rock" to "The Pebble" DOWN 50+lbs The Rock has faced A LOT of backlash lately for his controversial actions and statements both on and off the sets of films like "Red One" and "Fast & Furious". His attempt to insert himself into the Cody Rhodes WWE storyline has also caused a large amount of his core fanbase to turn on him. So why drop [--] - 60lbs and take on an acting role outside of his typical "I'm a big badass" characters he is known for I think it's because he knows if he wants to stay relevant especially as he continues to get older he needs reinvent himself to regain public" [YouTube Link](https://youtube.com/watch?v=G8AZ2jWh7AE) 2025-09-02T17:20Z 2.8M followers, 63.1K engagements "LiveDieRepeat Some Friday Inspiration To Do Something EPIC This Weekend #HTH [--] WEEK TRANSFORMATION CHALLENGE http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool - SKULPT AIM: http://goo.gl/hvapTN High Protein Food - Pasta Oatmeal Granola and Snack Bars - http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU Bar Grips Wrist Wraps/Straps Fractional Plates & More - IronBullStrength -" [YouTube Link](https://youtube.com/watch?v=ISIjwGxxWbg) 2014-10-17T19:10Z 2.8M followers, 10.9K engagements "Solomon Nelson DESTROYS Mike Israetel's Credibility (A Second Time) This story isn't going away because WE keep making videos about it. It's because of how Mike and his team/friends are trying to dismiss the severity of the situation while simultaneously throwing shade at Solomon. Malicious intent or not which I DO NOT believe it was Solomon just presented the facts in his original video. All the shady aftermath was orchestrated by Mike himself and his team/friends. 0:00 - Solomon Nelson reacts to Mike and Layne Video Link:https://www.youtube.com/watchv=U15IsD7fivM 1:17 - The PROOF people are" [YouTube Link](https://youtube.com/watch?v=NHCO-qzM0yg) 2025-11-03T01:15Z 2.8M followers, 50.8K engagements "Can You REALLY Utilize" RPE" To Build Muscle RESPONSE TO NIPPARD & ATHLEAN-X Can you effectively use the RPE scale (rating of perceived exertion) to build muscle Seems like a lot of big names in YouTube Fitness are on both sides of this argument. But why If we're all on the front lines of delivering to be what we believe to be the best tips for building muscle. then why would we disagree So I did my best to look at both sides of the argument combined that with my [--] years of gym experience and you know what I found out I agree AND disagree with both sides. That's the beauty of having your own" [YouTube Link](https://youtube.com/watch?v=NzW1Q4kVGFI) 2020-12-16T19:31Z 2.8M followers, 40.3K engagements "Has it ever NOT been like this 😬 Lets fix your shoulder pain. Do this twice a week [--] DB Shoulder Rotation 💪🏻 [--] - [--] reps: [--] sets per side [--] Clockwise / Counter Clockwise Rotation 💪🏻 [--] each rotation: [--] sets per side ☠ Use a lacrosse ball (it will hurt) 🏋🏼♂ Build MORE MUSCLE with my [--] Day Split bodybuilding split - https://muscularstrength.com/program/5-Day-Bodybuilding-Split ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY" [YouTube Link](https://youtube.com/watch?v=TUy5MQk6uBw) 2026-01-06T15:15Z 2.8M followers, 20.7K engagements "Is An Inzer Forever Belt REALLY Worth The Money [--] WEEK TRANSFORMATION CHALLENGE http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool - SKULPT AIM: http://goo.gl/hvapTN High Protein Food - Pasta Oatmeal Granola and Snack Bars - http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU Bar Grips Wrist Wraps/Straps Fractional Plates & More - IronBullStrength - 10% off coupon code "MS10" -" [YouTube Link](https://youtube.com/watch?v=_z3A_33jsb0) 2015-04-25T02:05Z 2.8M followers, 150K engagements "How To: Dumbbell Shrugs PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE" [YouTube Link](https://youtube.com/watch?v=cJRVVxmytaM) 2010-03-27T17:12Z 2.8M followers, 5.9M engagements "Fix Your Incline Bench Press in [--] seconds QUICK FORM TIPS #SHORTS If you can't bring the barbell to your chest on every rep the issue is never "long arms". It's usually a lack of mobility unpacked shoulders or a combination of both. However whatever the case may be in time you can easily fix your form and be on your way to a stronger incline bench press with these tips. Then when you're ready take [--] scoop of N.O.-Xplode VASO pre-workout for a massive PUMP and the kind of energy & focus that'll help you train harder than ever #BSN #SPONSORED 📨 Join My MAILING LIST:" [YouTube Link](https://youtube.com/watch?v=cq-4gME3IFY) 2022-02-04T22:10Z 2.8M followers, 802.5K engagements "How To: Hang-Lunge PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE" [YouTube Link](https://youtube.com/watch?v=d8zQoNvU6zQ) 2011-01-15T16:02Z 2.8M followers, [----] engagements "Joey Swoll: The CEO Of Bullying Calling people out is one thing. But RE-POSTING callouts for financial gain while destroying lives in the process is completely f*cked. I'll post the links below that were discussed in the video. Callout 1a: February [----] https://x.com/TheJoeySwoll/status/1762311631453974533 https://x.com/TheJoeySwoll/status/1763395710526119983 Callout 1b: March [----] https://x.com/TheJoeySwoll/status/1899489860853133483 https://x.com/TheJoeySwoll/status/1899863240622186612 Callout 2a: March [----] https://x.com/TheJoeySwoll/status/1767368807037952340 Callout 2b: February 2025" [YouTube Link](https://youtube.com/watch?v=hSs-XIhctmY) 2025-08-01T19:14Z 2.8M followers, 36.4K engagements "Bigger Biceps in Under [--] MINUTES (START HERE) Every other bicep exercise is second tier compared to these. Focus on overall growth first then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I'll be creating a video for every muscle group so be sure to comment what you would like to see. Whatever has the most likes is up next. Also my exercise database is bad ass. Check it out https://muscularstrength.com/exercises ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW:" [YouTube Link](https://youtube.com/watch?v=hXt8kgqBdDk) 2025-12-19T02:32Z 2.8M followers, 20.2K engagements "Biceps & Triceps: Best PUMP in a long time WORKOUT Arms not growing Try this workout 🔥 BICEPS: 1Barbell Curl: 3x6-8 2Close-Grip Curl: 3x6-8 3Hammer Curl: 3x6-8 TRICEPS:1Powerbomb: 3x6-8 2Triceps Pushdown: 3x6-8 3Pull-Over & Press: 3x6-8 HOWEVER if Im being honest I really wanted to finish my workout with DIPS. But both dip stations had a line of people waiting it was kinda insane actually haha 💊 https://bfsupps.com/ - CODE SCOTT15 - 15% OFF ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST:" [YouTube Link](https://youtube.com/watch?v=jybs-iggu5s) 2026-02-03T16:22Z 2.8M followers, 34.4K engagements "Jeremy Ethier Spent $40000 to Prove Absolutely Nothing The endless over-explaining of basic exercises & ways to workout just to flex "science-based" credentials is what has slowly destroyed YouTube fitness over the years. Beginners today are more confused despite having access to 100x more information than we had in the 90s when I first started lifting. Back then we had far less noise and way better results. 0:00 - A great way to waste 40k 2:11 - The biggest disappointment 3:50 - Lets Dive in 9:26 - It gets worse 12:32 - The absolute worst part 14:54 - Science needs more Common Sense 16:15 -" [YouTube Link](https://youtube.com/watch?v=krqGAIdam0U) 2026-01-30T17:57Z 2.8M followers, 16.4K engagements "SHF Sunday Update: New BicepsTriceps MUSCLE GAIN Routine HTH Shirts Twitter Winner PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT" [YouTube Link](https://youtube.com/watch?v=pnlByqoSjDg) 2013-05-13T06:29Z 2.8M followers, 10.9K engagements "Joey Swoll: Calling People Out Or Destroying Lives For Views (DO BETTER) A lot of Joey's victims have been reaching out to me since I released my first video. Girls who absolutely did not deserve the hate and abuse that was sent their way after Joey sensationalized their videos for his own personal gain. It takes a lot of courage to speak out and Shannon is as brave as they come because this video could either help her and get the word out or start the cycle of hate towards her all over again. I hope you all take the time to watch the entire video to get to know Shan for who she really is and" [YouTube Link](https://youtube.com/watch?v=qTfw1mD8MRQ) 2025-08-05T13:43Z 2.8M followers, 17.7K engagements "SARMs Steroid-Like Gains Without The Side Effects of Steroids We all want MORE GAINS overnight and it looks like SARMs could be the "legal" answer for many of us. But at the end of the day did we find a miracle drug to build more muscle faster Or are SARMs just another shortcut to more gains with high risks of terrible side effects *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/SARMs-Steroid-Like-Gains-Without-Side-Effects-Steroids In a world that is evidently becoming less natty by the minute it has come to my attention that people are constantly looking for NEW" [YouTube Link](https://youtube.com/watch?v=sXGBTfsa7ys) 2018-05-10T23:02Z 2.8M followers, 694.8K engagements "Stolen Content AI Slop & View Farming Fitness on X is COOKED 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 0:00 - The last social platform to grow 2:14 - Very weird Fitness content 4:49 - AI Fitness Slop 9:58 - Stolen Content 12:41 - You HAVE to watch this 13:39 - My 100% Free Muscle Building Program https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain ---------------------------------------- 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻" [YouTube Link](https://youtube.com/watch?v=t3zghAMI_7Y) 2026-01-12T20:32Z 2.8M followers, [----] engagements "NEVER TEAR YOUR PEC TENDON WHILE BENCHING [--] ESSENTIAL TIPS Article Version: https://muscularstrength.com/article/three-tips-avoid-shredding-pec-tendon-while-benching 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 🏆💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness JED NORTH SCOTT15 - FOR 15% OFF https://jednorth.com/discount/SCOTT15" [YouTube Link](https://youtube.com/watch?v=-lYEc-VXj3U) 2021-03-31T15:50Z 2.8M followers, 76.7K engagements "POV: Your Hip Pain Is Gone We all sit WAYYY too much at a desk nowadays and a few months back I started feeling pain in my hips and incredibly off-centered when squatting. It felt like my right leg was pushing WAY harder than my left on every rep of squats. So I made my way to the leg press and confirmed my suspicions. Not only were my hips tight but the power in my left leg was 80% of what I could do with my right. So to fix the problem I started doing the Single-Leg Press as a warm-up before squatting. This helped me activate all the muscles from my glutes to my calves on each side" [YouTube Link](https://youtube.com/watch?v=1zQoGDrsg64) 2026-01-07T14:30Z 2.8M followers, 18.2K engagements "Underhand Vs Overhand Lat Pulldown WHICH GRIP BUILDS A BIGGER BACK (3:41)- Pull-Up Hack For Wider & Thicker Lats NO REPS NEEDED https://www.youtube.com/watchv=KVOxhlkGJnE&index=113&t=1s&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC (5:50)- Barbell Bent-Over Row Vs T-Bar Row WHICH BUILDS A THICKER & WIDER BACK https://www.youtube.com/watchv=ykP1VnofdIQ&t=25s&index=12&list=PLacPhVACI3MNwwM_EgqLrM6B69N_8uiVE *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/Underhand-Vs-Overhand-Lat-Pulldown Today were going to be talking about which is the best way to maximize your muscle building" [YouTube Link](https://youtube.com/watch?v=4VhN4FMDyNA) 2017-09-19T14:46Z 2.8M followers, 498.6K engagements "Your Lats Will EXPLODE If You Do This Where is the intensity when it comes to training Momentum and forced reps are OK as long as you have the basics down for proper form. The old school bodybuilders trained like ANIMALS and looked phenomenal. Meanwhile fitness influencers today are out here measuring the angle of the extension of their triceps pushdown. I think the tips given in this video are ok. But honestly I feel this generation could benefit from a lil bit of EGO-LIFTING. What do you guys think ✅ Try my muscle building programs for FREE" [YouTube Link](https://youtube.com/watch?v=67ioeIK5xCo) 2025-08-22T17:06Z 2.8M followers, 36.1K engagements "POV: You're [--] and still push your limits I'm a simple guy. I wake up work all day eat well and don't let anything get in my way when it comes to my fitness goals. 💊 CODE SCOTT15 (15% Off) Grab my Workout Essentials supplement bundle at a MASSIVE discount. https://bfsupps.com/products/workout-essentials-bundle ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:" [YouTube Link](https://youtube.com/watch?v=AORUm8aVQZw) 2026-02-06T17:55Z 2.8M followers, 31K engagements "Mike Israetel GETS DESTROYED by Dorian Yates Its insane to me that all these men of science cant agree that there are lots of ways to train. Well we know the reason why they cant say that. Because you can only sell MORE programs when YOUR way of training is THE BEST Well guess what I have programs for various ways of training (PPL Upper / Lower Bro-Split) and you can try them for free. - https://muscularstrength.com/join 0:00 - Intro 0:09 - Lets take a poll 0:45 - Its the mustache 1:17 - It was the mustache (not the physique) 3:08 - Doran Yates calls out Mike Israel 4:08- Jon Bravo says give" [YouTube Link](https://youtube.com/watch?v=B293sNGhKAY) 2025-10-28T18:03Z 2.8M followers, 46.3K engagements "POV: Let's go heavy on BACK DAY Nothing beats a heavy back day. 🙌 [--] Bent-Over Row (4 sets: 8-10 reps) ✅ underhand grip [--] Lat Pulldown (4 sets: 8-10 reps) [--] Single-Arm Row (4 sets: 8-10 reps) ✅ overhand grip You might have noticed I used wrist straps on all the exercises. Typically I dont like using them this much. But it was nice to eliminate as much grip and biceps activation as possible on all my sets. 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 💊 https://bfsupps.com - CODE: SCOTT15 (15% OFF) ---------------------------------------- 📨 Join My" [YouTube Link](https://youtube.com/watch?v=Dxa3SCtJzN8) 2026-02-05T15:35Z 2.8M followers, 19.3K engagements "POV: You're 40yrs old & Started Sprinting 💊 https://bfsupps.com - CODE: SCOTT15 (15% OFF) 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP iPhone &" [YouTube Link](https://youtube.com/watch?v=J8aGQsRnxd0) 2026-02-04T18:15Z 2.8M followers, 173.4K engagements "How To: Dumbbell Concentration Curl PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:" [YouTube Link](https://youtube.com/watch?v=Jvj2wV0vOYU) 2011-09-03T11:43Z 2.8M followers, 2.4M engagements "My Chest is super small (time to give up) 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP iPhone & Android https://muscularstrength.com/phoneapp" [YouTube Link](https://youtube.com/watch?v=K6A6mxQuFT4) 2026-02-04T00:31Z 2.8M followers, 26.2K engagements "These BICEPS exercises Are NOT the best I'll Fix It If you want WIDER biceps you should be focusing on exercises that target both biceps heads. The Long (outer) & Short (inner) However if your goal is to try to increase the size of the PEAK of your biceps it would be best to focus on exercises that place more emphasis on the brachialis like showcased in the original video such as the "reverse curl" and "Rope Hammer Curl". Either way I personally would still start my biceps workout with a heavy barbell or dumbbell curl then move into some of the other suggested movements. 💊 BFSupps.com - CODE" [YouTube Link](https://youtube.com/watch?v=OrNc5dEhFnA) 2026-01-26T20:27Z 2.8M followers, 37.2K engagements "Close-Grip Bench Press VS (Weighted) Dips WHICH BUILDS BIGGER TRICEPS FASTER *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/Close-Grip-Bench-Press-Versus-Weighted-Dips In this weeks episode of the VERSUS SERIES were going to be comparing the CLOSE-GRIP BENCH PRESS VS WEIGHTED DIPS Now when it comes to showing off BIG ARMS most people instinctively go for a double bicep flex and while big biceps are very impressive to have truly massive arms you need to pay a bit more attention to your triceps. This is because the triceps make up the majority of your arms and if youre" [YouTube Link](https://youtube.com/watch?v=WdeGBdOXO88) 2016-08-23T12:58Z 2.8M followers, 225.7K engagements "My Leg Workout- Scott Herman PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector" [YouTube Link](https://youtube.com/watch?v=YvgkjQObW4Y) 2010-03-23T08:24Z 2.8M followers, 911.3K engagements "S-TIER Rear Delt Exercise Shoulders have always been a lagging area for me so Ive been hitting them twice a week for the last [--] months.Believe me when I say nothing has helped my rear delts grow MORE than this 👀 Youre welcome 🔥 ✅ Try any of my [--] week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:" [YouTube Link](https://youtube.com/watch?v=Yzah0rjvFQ8) 2025-10-14T16:11Z 2.8M followers, 45.9K engagements "Cables Flys DO NOT build a big chest 😬 Cables Flys DO NOT build a big chest 😬 Anyone promoting that needs to go back to the basics because no variation of a cable fly will ever out perform a heavy compound like a flat incline or decline barbell / dumbbell bench press. Sure they are a great exercise when incorporated as a warm-up finisher or even part of a superset. But to say THIS cable fly will build a big chest is very misleading. ✅ Try any of my [--] week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain" [YouTube Link](https://youtube.com/watch?v=Z_ZjomxXF0c) 2025-12-06T18:11Z 2.8M followers, 36.9K engagements "Anyone else have constant knee pain Studies show that if you train really hard before gaming you won't be garbage at ARC Raiders. 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE ---------------------------------------- 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK:" [YouTube Link](https://youtube.com/watch?v=cyH0F0MbOis) 2026-01-25T19:32Z 2.8M followers, 18.6K engagements "Pointless Exercises By Dudes On Gear Some exercises DO NOT need extra attention. This is one of them 👀 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE ---------------------------------------- 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness" [YouTube Link](https://youtube.com/watch?v=eIVq7jZt3hk) 2026-01-22T00:47Z 2.8M followers, 27.8K engagements "When You Finish Working Out & Go Home 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP iPhone & Android https://muscularstrength.com/phoneapp" [YouTube Link](https://youtube.com/watch?v=hL2rEs139Vo) 2026-01-22T16:30Z 2.8M followers, 13.2K engagements "Always make time for your girl 😉 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP iPhone & Android https://muscularstrength.com/phoneapp" [YouTube Link](https://youtube.com/watch?v=qXoRag5mobo) 2026-01-11T05:01Z 2.8M followers, 20.5K engagements "How To: Barbell Bench Press I have RE-MASTERED this video for [----] Check it out here How To: Barbell Bench Press [--] GOLDEN RULES (MADE BETTER) https://www.youtube.com/watchv=ysUTNll8JQ8 ----------------------------------------------------------------------PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM" [YouTube Link](https://youtube.com/watch?v=rT7DgCr-3pg) 2010-04-24T20:00Z 2.8M followers, 6.2M engagements "What Men Think About Between Sets We all have inner demons I just learned at a very young age to battle mine in the gym. 🙏 What ANIME like DBZ continues to teach generations is that your thoughts and feelings have the power to help you ascend and become the best (or worst) version of yourself. Thats why training whether the gym or martial arts is the perfect place for you to learn how to go deep for both motivation and mental clarity. 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE ---------------------------------------- 📨 Join My MAILING LIST:" [YouTube Link](https://youtube.com/watch?v=tbS9Ydrufmc) 2026-01-25T00:22Z 2.8M followers, 18.8K engagements "Science Based Training is KILLING your Gains It's time we (Fitness Coaches) got back to teaching the basics. So thats EXACTLY what I'm going to do while simultaneously calling out the BS. I raised an entire generation on training with high intensity & drop sets using the basics when it comes to exercise selection. I'm ready to do it again. 0:00 - Never Go FULL RET*RD 1:25 - 100s of PROPER Form Videos in ONE PLACE 2:24 - Nippard: The problem with Science as a brand Identity 6:16 - Fitness Community IS pushing back 9:39 - The LOST Generation 19:54 - KISS (Keep It Simple STUPID) ✅ Try my [--] Day" [YouTube Link](https://youtube.com/watch?v=u0TLDleH3P4) 2025-11-05T15:15Z 2.8M followers, 39.7K engagements "POV: They BOTH did the exercise wrong The standing dumbbell oblique crunch is a very misunderstood exercise because most people do it wrong. So lets fix your form and get you crushing obliques again in the gym. 🙌 ✅ Try my [--] Day Bodybuilding Split for free https://muscularstrength.com/program/5-Day-Bodybuilding-Split ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:" [YouTube Link](https://youtube.com/watch?v=utimOVjQAmQ) 2026-01-29T15:21Z 2.8M followers, 71.9K engagements "Ripped Upper Body In [--] minutes FULL WORKOUT CHEST BACK SHOULDERS & ARMS HOME EDITION GET THE FULL PROGRAM HERE https://muscularstrength.com/12-Week-Home-Program Subscribe to my vLog / Anime / Movie Review & Gaming Channel: https://www.youtube.com/user/OhTheHermanity FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness *BUSINESS INQUIRIES -" [YouTube Link](https://youtube.com/watch?v=wJGG0IGMusc) 2017-01-02T15:11Z 2.8M followers, 994.6K engagements "I MADE MY OWN ANIME (He-Man Castlevania Blood Of Zeus and now. WAGMI DEFENSE) Working with the same animation studio behind "HE-MAN - Masters of the Universe: Revelation" "Castlevania" and "Blood of Zeus" is a dream come true I hope you all enjoy the WAGMI DEFENSE trailer and are excited to see what we have in store for you WAGMI DEFENSE Trailer: https://www.youtube.com/watchv=xG6Xhr0J0gA&t=1s WAGMI Game Co on Twitter: https://twitter.com/WagmiGameCo Pre-Register For Game: https://www.wagmigame.io/en ANIMATION STUDIO: https://www.powerhouseanimation.com/our-work/" [YouTube Link](https://youtube.com/watch?v=yS-8gyC4t6Q) 2024-05-12T15:34Z 2.8M followers, [----] engagements "Don't Overthink Training 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP iPhone & Android https://muscularstrength.com/phoneapp" [YouTube Link](https://youtube.com/watch?v=mGCvIFIUGo0) 2026-01-09T14:32Z 2.8M followers, 21.4K engagements "How To: Barbell Glute Bridge [--] GOLDEN RULES (BUILD BIGGER GLUTES) Article Version: https://muscularstrength.com/article/how-to-barbell-glute-bridge-golden-rules 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 🏆💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness JED NORTH SCOTT15 - FOR 15% OFF https://jednorth.com/discount/SCOTT15" [YouTube Link](https://youtube.com/watch?v=0od5lwWMGV8) 2021-04-20T17:41Z 2.8M followers, 116.7K engagements "HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER) PERFECT FORM If youre looking to add THICKNESS to your upper arms the dumbbell hammer curl is a great exercise you can add to help balance out your workout But theres a bit more to it than just curling with a neutral grip or your palms facing in. So lets go over the [--] golden rules to a perfect Dumbbell HAMMER CURL Also be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train https://muscularstrength.com/exercises 0:00 - Intro 0:24 - GOLDEN RULE #1: Elbow Position 0:42 -" [YouTube Link](https://youtube.com/watch?v=8XLxfXROrTo) 2025-04-01T19:02Z 2.8M followers, 97.3K engagements "How To: Standing Lat Pushdown (Cable Machine) PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:" [YouTube Link](https://youtube.com/watch?v=AjCCGN2tU3Q) 2010-04-14T18:55Z 2.8M followers, 3.7M engagements "How To: Dumbbell Upright-Row PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector" [YouTube Link](https://youtube.com/watch?v=IhZLB48kluc) 2011-08-06T14:34Z 2.8M followers, 2M engagements "❌ Knee Raise Mistake For ABS STOP DOING THIS 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 🏆💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness JED NORTH SCOTT15 - FOR 15% OFF https://jednorth.com/discount/SCOTT15 ---------------------------------------- BSN SUPPLEMENTS - SCOTT15 - 20% OFF & FREE SHIPPING https://bsn.mvk.co/1zz07" [YouTube Link](https://youtube.com/watch?v=UqmbxvOgnX4) 2021-08-03T17:34Z 2.8M followers, 715.6K engagements "Wes Watson Lost All His Muscle (BLAMES YOU) Fitness is a lifestyle choice and you don't haver to give up your social life just because you enjoy working out. Now I've been aware of Wes Watson for quite some time and his misguided "alpha male" stance. But to hear him start blaming the gym as the reason he doesn't have a healthy social life and that's why he "willingly" lost all his gains is just pathetic. Guys like him rely on gear TOO much and have forgot the plot when it comes to training hard. So that little effort he's been putting into his training combined with BS workouts isn't cutting" [YouTube Link](https://youtube.com/watch?v=dY7oaUDNcOY) 2025-12-30T15:05Z 2.8M followers, 21.2K engagements "How To: Skull Crushers PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE" [YouTube Link](https://youtube.com/watch?v=d_KZxkY_0cM) 2010-05-15T21:11Z 2.8M followers, 7.1M engagements "Want To Feel Old My Daughter Graduated College I am so proud of my daughter Chrystal She just graduated from the University of Florida with a degree in computer science GO GATORS ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM:" [YouTube Link](https://youtube.com/watch?v=mvOP2ftkBNk) 2026-01-06T18:43Z 2.8M followers, 92.6K engagements "Clavicular Is Absolutely Insane (Extreme Looksmaxing) All this "Looks Maxxing" but not one girl hanging out at his house Am I missing the point of being black pilled 0:00 - Intro 1:51 - The ONLY thing you need 3:28 - Where are the girls Connor: https://www.youtube.com/watchv=ZKHHV2WYsro 4:30 - Eye liner and Eyelash curling 5:12 - Quality of Life is Terrible 6:29 - Judging other Men 7:09 - Idolizing bad behavior Jon Bravo: https://www.youtube.com/watchv=P8Phkq1RWL8 8:33 - Uncle Scott drops some dating advice 10:37 - The gym is for gross sweaty dudes 13:33 - Bone smashing (with hammer) 16:08 -" [YouTube Link](https://youtube.com/watch?v=phFDtOBa4M0) 2025-12-01T00:43Z 2.8M followers, 46.1K engagements "Can we rewind time 😆 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP iPhone & Android https://muscularstrength.com/phoneapp" [YouTube Link](https://youtube.com/watch?v=vXD_5fU3aGQ) 2025-12-17T03:55Z 2.8M followers, 77K engagements "BICEPS: Top [--] "S-Tier" Exercises (Skip The Rest) Every other bicep exercise is second tier compared to these [--]. Focus on overall growth first then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I'll be creating a video for every muscle group so be sure to comment what you would like to see. Whatever has the most likes is up next. Also my exercise database is bad ass. Check it out https://muscularstrength.com/exercises ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW:" [YouTube Link](https://youtube.com/watch?v=zshtwdBsvEI) 2025-12-16T15:36Z 2.8M followers, 15.2K engagements "Why doesnt my Daughter like training with me 😥 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP iPhone & Android https://muscularstrength.com/phoneapp" [YouTube Link](https://youtube.com/watch?v=0R1kxUJK5z0) 2025-06-06T02:09Z 2.8M followers, 35.3K engagements "Why Your Mind-Muscle Connection is KILLING Your Gains Having a hard time "feeling" your CHEST activate during a bench press Or your LATS when you do a lat pulldown or a barbell bent-over row If your form is correct the problem is your MIND-MUSCLE CONNECTION. No one really talks about this anymore. Instead you just see influencers making up dumb exercises to "switch things up". Well you DON'T need to switch anything up. You just need to learn how to activate your muscles correctly and that's exactly what I explain how to do in this video. I guarantee your next workout will be 10x better once" [YouTube Link](https://youtube.com/watch?v=0igorRztwk8) 2025-04-15T19:00Z 2.8M followers, [----] engagements "BICEPS & TRICEP - Let train until our AHHHMS all off 🔴LIVE 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 👾 My Mobile Game: https://download.wagmidefense.com/code=HERMAN 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness" [YouTube Link](https://youtube.com/watch?v=0pk8ItwUt0I) 2025-09-05T23:05Z 2.8M followers, 14.3K engagements "Lat Pushdown VS Dumbbell Pull-Over (WHICH BUILDS BIGGER LATS) Do you know how to properly engage your back when training Too often do I see young guys in the gym going absolutely hardcore on their chest or arm workouts but their back workouts are mediocre at best. Guys your back is SO IMPORTANT Even when it comes to exercises like benching your back is the foundation that youre pressing off of when laying on the bench. Not to mention that for overall stability and strength on many other exercises a strong back is key But what if you find yourselves performing exercises like the Bent-Over Row" [YouTube Link](https://youtube.com/watch?v=19LibeOn-UU) 2020-02-06T21:57Z 2.8M followers, 134.9K engagements "CHEST - [--] Sets In [--] - High Volume "Burn Sets" For Growth [--] WEEK TRANSFORMATION CHALLENGE http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool - SKULPT AIM: http://goo.gl/hvapTN High Protein Food - Pasta Oatmeal Granola and Snack Bars - http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU Bar Grips Wrist Wraps/Straps Fractional Plates & More - IronBullStrength - 10% off coupon code" [YouTube Link](https://youtube.com/watch?v=1SeWtOx0_LY) 2023-10-10T06:37Z 2.8M followers, 53.3K engagements "How To: Donkey Calf Press "Inside Angle" (Cybex) PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:" [YouTube Link](https://youtube.com/watch?v=1ffBg-EW6k8) 2010-05-08T15:52Z 2.8M followers, 16.6K engagements "How To: Front Dumbbell Shrug PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector" [YouTube Link](https://youtube.com/watch?v=1qF9-m4O500) 2011-11-19T16:46Z 2.8M followers, 47K engagements "Build More Defined LOWER ABS now (You Need To Try This) All of you can build defined lower abs Just hit them twice a week with proper form utilizing exercises like this Also make sure you're progressing with your abs exercises guys. Too many people spew non-sense about only needing bodyweight to train abs. To me it sounds more like an excuse as most people in general want to skip abs training all-together. Train hard and get results You can do it 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list ARTICLE VERSION: https://muscularstrength.com/article/how-hanging-knee-leg-raise" [YouTube Link](https://youtube.com/watch?v=2MKiHUGwJag) 2024-11-08T16:20Z 2.8M followers, [----] engagements "Reacting To Comments On Old Videos My HORRIBLE Squat Form. JOIN THE CHALLENGE CLICK HERE https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW: Body Analyzer Scale- Originally $125 but for limited time save 60%: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ now until January 31st - CODE: "NEWYEARS" http://www.barbellapparel.com/muscularstrength Wrist Wraps/Straps Knee Sleeves Fractional Plates Weight Belts & More - 10% off coupon code "MS10" - http://goo.gl/ROUZrA Restock Your Favorite BSN Supplements: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code:" [YouTube Link](https://youtube.com/watch?v=2ULmXv_KW4g) 2017-01-18T14:00Z 2.8M followers, 136.6K engagements "PLANKS ARE BORING TRY THIS INSTEAD I feel like planks just arent getting the love they deserve any more. Its like people read a book or watch anime nowadays while planking kind of like when you see people texting while doing ab crunches. CLEARLY if its that easy youre not doing it right If you can hold a plank for more than [--] seconds youre simply doing it wrong. Also anything over [--] seconds to [--] minute MAX starts to get INSANELY BORING. *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/Planks-Are-Boring So what if you wanted to make sure youre not only smashing your core" [YouTube Link](https://youtube.com/watch?v=2YR7pbSc9l8) 2019-02-14T01:27Z 2.8M followers, 54.1K engagements "How To: Standing Straight-Bar Military / Overhead Press FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)" [YouTube Link](https://youtube.com/watch?v=2yjwXTZQDDI) 2012-02-18T17:45Z 2.8M followers, 7.7M engagements "What Are You Even Teaching Bro TroyJFitness I now understand the 1000s of comments on my Jeff Greg & Hussein videos last week where you all were so kind in saying that you're happy I am back. (and thank you for that really meant a lot fam) The Fitness Industry for lack of a better word is lost. Videos are no longer created to help YOU their made for VIEWS. WELL NOT IN MY HOUSE Daddy came home from a lil vacation to stahhhhht cleaning up the mess 0:00 - Intro 0:22 - TroyJFitness https://www.instagram.com/troyjfitness 2:41 - Exercise I hate the most 5:10 - Drop a like and comment HOW TO: Chest" [YouTube Link](https://youtube.com/watch?v=3RPtKmXQwMA) 2025-08-21T19:00Z 2.8M followers, 15.5K engagements "LIVE Q & A How To Build Blocky ABS Eating Enough Calories For Growth Visit https://gravy.live/show/ohthehermanity to interact with my show on Gravy [--] WEEK PUSH PULL LEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://muscularstrength.com/Push-Pull-Legs [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split [--] Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program Subscribe to my vLog / Anime / Movie Review & Gaming Channel: https://www.youtube.com/user/OhTheHermanity Website: http://www.MuscularStrength.com/join (ONE MONTH FREE -" [YouTube Link](https://youtube.com/watch?v=3lKQOxc4wb0) 2023-10-11T20:36Z 2.8M followers, 23.1K engagements "Which Exercise Builds BIGGER TRAPS Dumbbell Shrug VS. Rack Pull Article Version: https://muscularstrength.com/article/build-bigger-traps-dumbbell-shrug-vs-rack-pull Most guys in the gym only focus on upper traps when training. I mean why wouldn't you The upper traps are the most visible and are what make your "most muscular" pose look HUGE But your traps are not just whats located around your neck in fact they continue down your entire back and are greatly responsible for stabilizing your spine during a lot of your heaviest lifts. But what exercises best target the traps Or should you just" [YouTube Link](https://youtube.com/watch?v=42LOtkXRF3s) 2021-03-04T21:01Z 2.8M followers, 66.1K engagements "5 Reasons To Glute Bridge [--] Reasons to Glute Bridge [--] Targets GLUTES helping to improve running jumping deadlifting & squatting. [--] Engages core muscles helping to promote better posture & reduce lower back strain. [--] Stronger glutes / core reduce the risk of knee hip and lower back injuries. [--] Engages hamstrings lower back and pelvic floor muscles for better overall stability. [--] Counteracts the effects of prolonged sitting by strengthening muscles that support proper alignment. ✅ Try any of my [--] week muscle building programs for FREE. Link in BIO." [YouTube Link](https://youtube.com/watch?v=4Al8L6l4ioU) 2025-10-08T14:51Z 2.8M followers, [----] engagements "TRENBOLONE: Drugs Physique Athletes Take MASSIVE LEAN GAINS *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/Drugs-Physique-Athletes-Take-Trenbolone Before I begin this topic I just need to address those of you reading with minimal intelligence who are going to leave comments like You never took steroids or any of these drugs so you dont know what you are talking about. These comments typically come from two types of people: the ones that are just plain dumb or the ones that want to believe at all costs that drugs are awesome and refuse to hear the reality and risks of" [YouTube Link](https://youtube.com/watch?v=4DsJd87J_FM) 2016-10-13T13:00Z 2.8M followers, 442.1K engagements "Why I Stopped Doing These Exercises and You Should TOO 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list ARTICLE VERSION: https://muscularstrength.com/article/three-arm-exercises-used-to-do-every-workout ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK:" [YouTube Link](https://youtube.com/watch?v=4dQLWzPajXA) 2024-10-16T17:57Z 2.8M followers, [----] engagements "How To: Seated Abdominal Crunch (Cybex) FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code:" [YouTube Link](https://youtube.com/watch?v=4sJACG-H4Fs) 2023-10-27T03:06Z 2.8M followers, 213.8K engagements "How To Get Squat Ready [--] QUICK WARM-UPS #shorts 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 🏆💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness JED NORTH SCOTT15 - FOR 15% OFF https://jednorth.com/discount/SCOTT15 ---------------------------------------- BSN SUPPLEMENTS - SCOTT15 - 20% OFF & FREE SHIPPING https://bsn.mvk.co/1zz07" [YouTube Link](https://youtube.com/watch?v=5c_OscPM4sU) 2021-06-22T18:58Z 2.8M followers, 100.1K engagements "Your Biceps will NEVER Grow if You Do This Telling people their biceps are not growing because they train them on back day is a new low to sell online training. Fitness really isn't this complicated my guy. EAT + SLEEP + LIFT SOME HEAVY ASS WEIGHTS = GROWTH ✅ Try my programs THEY WORK - https://muscularstrength.com/program/5-Day-Bodybuilding-Split ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:" [YouTube Link](https://youtube.com/watch?v=5chEcal9O-k) 2025-08-19T13:39Z 2.8M followers, 22.1K engagements "I train hard because all the fun stuff is DANGEROUS ☠😈 Sure having a heavy squat bench and deadlift is cool. but what are you even doing if you can't sporadically scale a cliff while swimming in one of the most beautiful places in the world ✅ Try my programs THEY WORK - https://muscularstrength.com/program/5-Day-Bodybuilding-Split ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:" [YouTube Link](https://youtube.com/watch?v=5qZdShIGFIQ) 2025-10-01T20:45Z 2.8M followers, [----] engagements "POV: Wife says theres more fun waiting upstairs 😉 Happy Father's Day to all my hard working fellow Dads 🛠 ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness" [YouTube Link](https://youtube.com/watch?v=6Xd54uyx7-0) 2025-06-15T21:36Z 2.8M followers, 11.2K engagements "Barbell VS. Hex Bar Deadlift- Which Builds More Power & Strength SHOULD YOU SWITCH FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 Restock Your Favorite BSN Supplements:" [YouTube Link](https://youtube.com/watch?v=7K9wTlqg_OE) 2016-11-22T14:00Z 2.8M followers, 569.7K engagements "PowerHouse Gym Workout My Massive BSN Banner & FUN VLOGGING Arnold Classic [----] JOIN THE CHALLENGE CLICK HERE https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW: Body Analyzer Scale- Originally $125 but for limited time save 60%: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ CODE: "NEWYEARS" http://www.barbellapparel.com/muscularstrength Wrist Wraps/Straps Knee Sleeves Fractional Plates Weight Belts & More - 10% off coupon code "MS10" - http://goo.gl/ROUZrA Restock Your Favorite BSN Supplements: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code:" [YouTube Link](https://youtube.com/watch?v=8GDTDBfdvy4) 2017-03-09T18:36Z 2.8M followers, 22.2K engagements "How To: Row/Rear Delt (Cybex) "Row" FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code:" [YouTube Link](https://youtube.com/watch?v=8MKGArS7w7c) 2009-09-28T07:18Z 2.8M followers, 577.7K engagements "Do Lever Belts = WEAK CORE or ADD STRENGTH #SHORTS Need a lever belt Use code MS10 and get 10% entire site LEVER BELT: https://ironbullstrength.com/products/13mm-powerlifting-lever-beltref=scott 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK:" [YouTube Link](https://youtube.com/watch?v=8Yr8kHsvcFA) 2023-05-16T17:38Z 2.8M followers, 22.1K engagements "The Most UNDERRATED Technique To Build Muscle I just want you guys to go to the gym KNOWING you are going to get results from your training. This technique is tried and true and has been helping gym goers world wide make gains since [----]. Don't believe me Try my Chest & Triceps routine for a few weeks and let's see how you feel. CHEST TRICEPS & ABS BUILD MUSCLE - WORKOUT [--] #SUMMERSHRED https://www.youtube.com/watchv=887-Ljjh084 Ready to take on the full program I got you covered https://muscularstrength.com/you-must-register/5-day-bodybuilding-split ---------------------------------------- My" [YouTube Link](https://youtube.com/watch?v=8rrUv5IStDI) 2025-01-07T00:04Z 2.8M followers, [----] engagements "SHF Sunday Update: No Hoarding Handstand Winner Announced Increase Explosiveness Chest & Triceps [--] WEEK TRANSFORMATION CHALLENGE http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool - SKULPT AIM: http://goo.gl/hvapTN High Protein Food - Pasta Oatmeal Granola and Snack Bars - http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU Bar Grips Wrist Wraps/Straps Fractional Plates & More -" [YouTube Link](https://youtube.com/watch?v=9Npx5m2kP0c) 2012-10-15T01:54Z 2.8M followers, [----] engagements "POV: Barbell Squats Never Feel Right (60sec FIX) If you feel like you're constantly tipping forward or pushing through your toes during squats several factors could be at play. But for this video lets assume your squat form is spot-on and if its not no worries Ive got an awesome How to Squat video to help you perfect your technique. Check the link below How To: Barbell Squat [--] GOLDEN RULES (MADE BETTER) https://www.youtube.com/watchv=1oed-UmAxFs Surprisingly the main culprit is often where you place the barbell on your back. Many people instinctively rest the barbell across their neck. Then" [YouTube Link](https://youtube.com/watch?v=9y30h-HgAP8) 2025-06-16T17:13Z 2.8M followers, [----] engagements "Raising Bulls FULL CALVES WORKOUT FOR GROWTH FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq" [YouTube Link](https://youtube.com/watch?v=BKa5yq0Q0-c) 2011-05-24T18:18Z 2.8M followers, 80.3K engagements "POV: You forgot push-ups exist If someone is showing you a CHEST WORKOUT and they do the entire thing standing up. RUN ✅ Try my programs THEY WORK - https://muscularstrength.com/program/5-Day-Bodybuilding-Split ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM:" [YouTube Link](https://youtube.com/watch?v=BxV_sup7nDg) 2025-09-14T19:59Z 2.8M followers, 12.3K engagements "HOW TO: Spider Curl (HUGE BICEPS BUILDER) The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass Sure standing barbell biceps curls are great. But for most people this is where bad habits like falling forward during the eccentric using too much momentum and skipping full range of motion come from. So if you want to learn how to TRULY target your biceps and increase you mind-muscle connection to the area lets clean up your form by following the [--] GOLDEN RULES to a perfect SPIDER CURL 0:00 - Intro 0:36 - GOLDEN RULE #1: Keep "Upper-Arm"" [YouTube Link](https://youtube.com/watch?v=CITtSuda0Fg) 2025-07-21T16:31Z 2.8M followers, [----] engagements "POV: Still Crushing Hundies at 40yrs Old And Ill still be natty and reppin hundies when Im 50yrs 60yrs 70yrs old and beyond. I was told my ENTIRE life wait until youre my age. Well Im a actually older than all those dudes now sooooooo guess my way of doing things work. 😉 ✅ Try my muscle building programs for FREE https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME &" [YouTube Link](https://youtube.com/watch?v=D9R0uQ_8cX0) 2025-09-06T22:06Z 2.8M followers, 13.8K engagements "POV: Triceps Pushdown Never Feels Right. I never understood why people teach this exercise so that you put yourself in a mechanically disadvantaged position. Your arms should never be far away from your body. ESPECIALLY if you want to lift heavy. You are pushing weight down while also trying to lock your arms in place to keep the focus on the triceps. So you want to get as much of your own bodyweight on top of the V-Bar as possible and that is achieved by. 🔥Retracting Your Shoulder blades and stepping in. Also guys FULL RANGE OF MOTION. Unless youre juicing your face off you wont be making" [YouTube Link](https://youtube.com/watch?v=DMPmiZWiwDc) 2025-07-11T14:06Z 2.8M followers, [----] engagements "Jeff Nippard Playing The Victim HARDER Than Last Time (HE KNEW) A lot has happened over the last week or so but let's not forget it was Jeff "Mr. Science" who decided to ignore ALL the red flag and still included Hussein & Julian in a video called "How To Look Enhanced Without Steroids". The "fake natty" gaslighting started with him not Greg and Hussein and now he's trying to weasel out of the situation he created. 0:00 - Intro 0:16 - My apology to Greg 1:23 - Jeffs PLANNED apology 2:40 - Gregs Text Message 4:21 - The REAL problem with Jeffs apology 6:51 - Geoff Schofield - SO MANY RED FLAGS" [YouTube Link](https://youtube.com/watch?v=DThEe-9YA10) 2025-08-17T20:47Z 2.8M followers, 58.4K engagements "AB Workout To Build A Rock Hard 6-PACK 🔥 Workout & Tips 🏋 #shorts You can't expect rock hard abs just because you squat and deadlift heavy. Just like any other muscle group to developed your ABS you need exercises that focus on a deep stretch & hard contraction. Also bodyweight movements will only get you so far. So be sure to add/increase the weight whenever you can EXERCISES: Oblique Focused Leg Raise:3x6 per side Ab Pulldown:3x15 reps Weighted Floor Crunch:3x20 reps Need an AB MATT to increase the intensity of your floor crunches Check out my friends over at IronBullStrength and use my" [YouTube Link](https://youtube.com/watch?v=DTrofVsPQ90) 2022-01-26T22:26Z 2.8M followers, 58.9K engagements "Rich Piana / Mac Trucc Sucker Punch & Devyn Physique Ruins His Career. Again MY THOUGHTS JOIN THE CHALLENGE CLICK HERE https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW: Body Analyzer Scale- Originally $125 but for limited time save 60%: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ now until January 31st - CODE: "NEWYEARS" http://www.barbellapparel.com/muscularstrength Wrist Wraps/Straps Knee Sleeves Fractional Plates Weight Belts & More - 10% off coupon code "MS10" - http://goo.gl/ROUZrA Restock Your Favorite BSN Supplements: http://muscularstrength.com/Supplements" [YouTube Link](https://youtube.com/watch?v=DtVd_5H0axQ) 2017-01-10T05:19Z 2.8M followers, 88.8K engagements "How To: Single-Leg Box Squat PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector" [YouTube Link](https://youtube.com/watch?v=DuE_ScvXwtg) 2011-11-19T16:48Z 2.8M followers, 215.5K engagements "How To: Seated Leg Curl (Cybex) FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200" [YouTube Link](https://youtube.com/watch?v=ELOCsoDSmrg) 2009-10-05T20:43Z 2.8M followers, 1.9M engagements "I DO THIS ONCE A WEEK FOR GRIP STRENGTH Bet you thought it was deadlift day didnt ya 😈 ✅ Try any of my [--] week muscle building programs for FREE. https://muscularstrength.com/join ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM:" [YouTube Link](https://youtube.com/watch?v=FZIxJ13nYJ0) 2025-08-21T02:12Z 2.8M followers, 14.7K engagements "HOW TO: Dumbbell Shoulder Press (BIGGER SHOULDERS & BIGGER BENCH PRESS) PERFECT FORM Want to build bigger shoulders AND increase your Bench press Then the Dumbbell Shoulder Press should be a staple in your workout program. But is your form preventing you from maximizing your gains Well lets go over the [--] GOLDEN rules and find out Also be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train https://muscularstrength.com/exercises 0:00 - Intro 0:19 - GOLDEN RULE #1: Feet Flat & Lowerback Against Pad 1:01 - GOLDEN RULE #2:" [YouTube Link](https://youtube.com/watch?v=GFblCmuEE18) 2025-04-28T19:00Z 2.8M followers, [----] engagements "STOP Wasting Your Time With These [--] Workout Mistakes BIRTHDAY VIDEO🎂 We 40yrs old today. AND STILL GRINDING 100% NATTY If you want to succeed all you need to do is stick to the basics push your limits and be consistent And while you are doing that avoid these [--] workout & nutrition mistakes and go make MORE gains fam Thank you so much for your support over the last [--] years 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list ARTICLE VERSION: https://muscularstrength.com/article/five-workout-nutrition-mistakes-sabotaging-your-gains 🏆 GET MY FREE PROGRAM NOW:" [YouTube Link](https://youtube.com/watch?v=GQ70RORhE6s) 2024-10-18T22:49Z 2.8M followers, 26K engagements "PROHORMONES: "Steroid Like" Muscle Gains SAFE & LEGAL Drugs are bad mmmKay. Drugs Athletes Take (playlist)- https://www.youtube.com/playlistlist=PLacPhVACI3MOum2pgZzgRw225monVtLfE&disable_polymer=true *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/Prohormones-Steroid-Like-Muscle-Gains Today were going to be talking about Prohormones which is a topic youve been suggesting ever since I started this series with Tren Clen and Steroids. Now if you missed any of those videos I will link to them in the HERE. But today I want to do my best to explain what prohormones are how" [YouTube Link](https://youtube.com/watch?v=GS2l1suIm2k) 2018-11-12T18:32Z 2.8M followers, 277.5K engagements "Shoulders & Traps - Home Gym and Chill 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP iPhone & Android https://muscularstrength.com/phoneapp" [YouTube Link](https://youtube.com/watch?v=GWEtrMvhfuo) 2025-08-25T22:15Z 2.8M followers, 13.6K engagements "How To: Smith Machine- Reverse Shrug FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code:" [YouTube Link](https://youtube.com/watch?v=GaHtS9SUqh4) 2010-12-17T15:58Z 2.8M followers, 176K engagements "Build BIGGER TRAPS With This Technique BEST EXERCISE FOR GROWTH JOIN THE CHALLENGE CLICK HERE https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW: Body Analyzer Scale- Originally $125 but for limited time save 60%: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ now until January 31st - CODE: "NEWYEARS" http://www.barbellapparel.com/muscularstrength Wrist Wraps/Straps Knee Sleeves Fractional Plates Weight Belts & More - 10% off coupon code "MS10" - http://goo.gl/ROUZrA Restock Your Favorite BSN Supplements: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+)" [YouTube Link](https://youtube.com/watch?v=GsSHI-Knbo0) 2017-01-11T16:53Z 2.8M followers, 80.9K engagements "30 Day - [---] Reps Challenge BUILD MORE DEFINED OBLIQUES & SIX PACK ABS *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/Thirty-Day-Six-Hundred-Reps-Challenge Today Im going to share with you a [---] repetition challenge to really help tighten up your core and smash those obliques The way I came up with this challenge was its actually something that Ive been doing getting ready for a BSN shoot. I wanted to really dial in my core and bring out my obliques a bit more while dieting down. Now obviously if you want your abs to show its all about diet but when you lose the body fat" [YouTube Link](https://youtube.com/watch?v=H5nDQiOZuC0) 2017-08-08T21:14Z 2.8M followers, 56.7K engagements "3 Dumbest Barbell "Reverse" Curl Mistakes (🛑 STOP DOING THESE) ARTICLE VERSION: https://muscularstrength.com/article/three-dumbest-barbell-reverse-curl-mistakes 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 🏆💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness JED NORTH SCOTT15 - FOR 15% OFF https://jednorth.com/discount/SCOTT15" [YouTube Link](https://youtube.com/watch?v=HXTXZKxUF68) 2021-07-14T20:21Z 2.8M followers, 135.7K engagements "Skull Crusher Hack For BIGGER TRICEPS MORE WEIGHT & ZERO ELBOW PAIN *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/Skull-Crusher-Hack-Bigger-Triceps Today Im going to share with you one simple hack to build bigger arms specifically bigger triceps utilizing the skull crusher. If you want nice thick triceps this is one of the exercises to do. Its actually a staple in my own workout routine But how did the skull crusher get its name Its really very simple its because to perform the movement you grab the barbell with about a shoulder width grip and lay back on a bench. You" [YouTube Link](https://youtube.com/watch?v=Hdx3L8vjeeA) 2017-10-24T16:27Z 2.8M followers, 90.6K engagements "Do This TWICE a week for BIG ARMS When you're NATURAL it's less about longer training sessions and more about hitting the same muscle groups multiple times a week. For example if you're only training your biceps & triceps once every [--] days (once a week) that's the reason why you've stopped growing. So train hard rest [--] days and hit your arms again to take advantage of multiple growth periods. Biceps [--] Alt. Dumbbell Curl: 4x8 [--] Close-Grip Cable Curl: 4x8 [--] Dumbbell Hammer Curl: 4x8 Triceps [--] Cable Overhead Extension: 4x8 [--] Cable Pushdown: 4x8 [--] Reverse Cable Pulldown: 4x10 ✅ Try any of my 12" [YouTube Link](https://youtube.com/watch?v=HlzIrA0_oY4) 2025-08-08T15:39Z 2.8M followers, 12K engagements "Your Small Triceps NEVER Grow (AND THIS EXERCISE IS WHY) Your triceps aren't growing because you're stuck following clickbait workouts from influencers who prioritize views over results. But don't worrythis video will give you the proper guidance to kickstart your triceps growth for real 0:00 - Intro 1:16 - TIP 1: ISOLATE Your Triceps 4:19 - TIP 2: Do NOT Flare Your Elbows 5:55 - HOW TO: Close-Grip Bench https://www.youtube.com/watchv=UYJsFzqdgK4 6:25 - My Programs https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain 8:06 - TIP 3: Focus On OVERHEAD Movements ARTICLE:" [YouTube Link](https://youtube.com/watch?v=HzgkluFpHEI) 2025-05-08T19:00Z 2.8M followers, [----] engagements "Barbell Placement Can Destroy Your Squat FIX IT NOW If you feel like you're constantly tipping forward or pushing through your toes during squats several factors could be at play. But for this video lets assume your squat form is spot-on and if its not no worries Ive got an awesome How to Squat video to help you perfect your technique. Check the link below How To: Barbell Squat [--] GOLDEN RULES (MADE BETTER) https://www.youtube.com/watchv=1oed-UmAxFs Surprisingly the main culprit is often where you place the barbell on your back. Many people instinctively rest the barbell across their neck." [YouTube Link](https://youtube.com/watch?v=If-YuNDHkvM) 2025-06-09T19:25Z 2.8M followers, [----] engagements "How To: TRX- Squat FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off" [YouTube Link](https://youtube.com/watch?v=ItR1vcQA5Qo) 2011-07-02T21:28Z 2.8M followers, 177.3K engagements "Hussein Farhat Is COPYING Old Jeff Nippard Videos I've had my content plagiarized in the past. This is a new low for Hussein. Greg you need to get your boy under control. 0:00 - Scammers Gonna Scam 2:00 - The Videos In Question Hussein - How To Get Abs FAST (No BS Guide) - https://www.youtube.com/watchv=BWmBoY6apyM Jeff - Get Abs In [--] Days (Using Science)- https://www.youtube.com/watchv=Tn-XvYG9x7w 5:52 - The Plan for MORE Views & Monies 6:44 - SAME Exercise Selection 9:47 - Download my Mobile Game- https://download.wagmidefense.com/code=HERMAN 10:36 - [--] Dumbest Ab Pulldown Mistakes -" [YouTube Link](https://youtube.com/watch?v=J4Kcrdc1MCk) 2025-10-08T22:39Z 2.8M followers, 13.8K engagements "Do You Need Testosterone Replacement Therapy DON'T LET LOW-T RUIN YOUR LIFE FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Related Videos: Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle https://www.youtube.com/watchv=qJjD2FDMjKY&index=7&list=PLacPhVACI3MMckzCNio4p_tqLA9xZwiEy The TRUTH About Testosterone Boosters https://www.youtube.com/watchv=XskREh0kj0U&index=9&list=PLacPhVACI3MO4HIpktSfJygBLH1ZOY1yG Drugs Physique Athletes Take: TRENBOLONE MASSIVE LEAN GAINS" [YouTube Link](https://youtube.com/watch?v=JExB-GyVmrE) 2016-10-25T19:26Z 2.8M followers, 139.8K engagements "Are You Deadlifting Wrong Without Knowing It The deadlift is a complicated exercise but the REWARDS far outweigh the risks. Just because you might have tweaked your lower-back once or know someone who got injured performing the exercise doesn't mean its "bad". It's not a movement that as intuitive of say a Squat or Bench Press. It requires a bit more thought when it comes to proper form. But that doesn't mean it's hard. Just means you need to not be afraid to ask for help. So let's work on the little things that might be throwing your form off 0:00 - INTRO 0:08 - Article Link -" [YouTube Link](https://youtube.com/watch?v=JLtAzu7YY8w) 2025-07-10T18:56Z 2.8M followers, [----] engagements "POV: It's always YOU vs YOU in the gym The only thing holding you back from reaching your goals is self-doubt. It's a voice that can get louder over time the more you listen to it. So whenever that little voice inside your head starts telling you what you CAN and CAN'T do. tell it to be quiet and go push your limits ✅ Try any of my muscle building programs for FREE when you sign-up to my website. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join" [YouTube Link](https://youtube.com/watch?v=JfbLsWamksc) 2025-08-07T17:35Z 2.8M followers, 17.3K engagements "POV: Looking for an Empty Gym at 5pm 😭 Everyone needs a friend with a badass home gym💪 ✅ Try one of my [--] week muscle building programs for FREE. Link Below https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM:" [YouTube Link](https://youtube.com/watch?v=JsYseiS4sPk) 2025-06-25T14:38Z 2.8M followers, [----] engagements "Hussein Farhat Won't Recover From This HE'S DONE I've been poking around quite a few of the latest IG posts/videos from Greg & Hussein and I think the damage is A LOT worse than everyone realizes. "Any publicity is good publicity" is an old way of thinking. especially in this age where "celebrity" is defined by followers and not by how many movies you're in. 0:00 - My VERY Different Take on whats happened 5:04 - Husseins Speedrun Downfall 12:02 - Other Victims of this stupidity ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW:" [YouTube Link](https://youtube.com/watch?v=KRRVR2UCZ-s) 2025-08-27T22:59Z 2.8M followers, 41.4K engagements "Dumbbell Lateral Raise (Medial Deltoid Builder) [--] Minute Tune-Up Elevate your shoulder game with the Dumbbell Lateral Raisea must-have for targeting the medial deltoid like few other exercises can. The biggest mistake Going too heavy too fast and missing the key to this move: lifting the dumbbell out and away from your body. If youre not feeling the burn with 1015lb dumbbells for [----] reps youre likely making this error. Your next shoulder session keep out and away in mind. Still struggling Try my pro tip: hold onto something sturdy lean slightly to the side and feel the difference. ✅ Ready" [YouTube Link](https://youtube.com/watch?v=Kqdd2kry4ck) 2025-04-26T16:51Z 2.8M followers, 26.2K engagements "Why Your Lower Abs Aren't Showing Yet (TRY THIS) Want that chiseled V-cut Regular ab exercises are great but targeting your lower abs is the key to unlocking next-level definition In this video Ill guide you through mastering the hanging leg lift with a step-by-step progression plus a range of beginner-friendly floor exercises to fire up your lower abs. No matter your fitness level these moves will help you sculpt that core 0:00 - Intro 0:24 - ARTICLE: https://muscularstrength.com/article/one-simple-tip-to-improve-your-v-cut-lower-abs-activation 1:18 - Hanging Leg-Lift (with band) 3:39 -" [YouTube Link](https://youtube.com/watch?v=LanaJ6oOjqY) 2025-06-12T19:40Z 2.8M followers, [----] engagements "How To Measure Your Gains Arm Chest Shoulder Waist Hip Thigh Forearm Calf & Neck PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 0:00 - Intro (0:35)- Measurement Guidelines (1:12)- Forearm Measurement (1:39)- Arm Measurement (1:56)- Neck Measurement (2:12)- Shoulder Measurement (2:31)- Chest Measurement (2:54)- Waist" [YouTube Link](https://youtube.com/watch?v=LoL_QTatGhU) 2014-02-22T16:40Z 2.8M followers, 1.1M engagements "My Chest Growth EXPLODED Once I Tried This (OLD SCHOOL) Im very passionate about inspiring you all to elevate your training and break through plateaus. Progress doesnt always require new exercises or longer routines. Often the real breakthrough comes from refining the techniques you apply to the time-tested exercises that have driven your gains for years. That said I'm VERY excited to see the results pour in once you try combining these two exercises on your next chest day 0:00 - Intro 0:50 - [--] Muscle Building Mechanisms https://muscularstrength.com/article/best-chest-exercise-not-doing 2:07" [YouTube Link](https://youtube.com/watch?v=MTN8jJ4LfYA) 2025-06-20T18:00Z 2.8M followers, [----] engagements "Just Lift Bigger Chest Blockier Abs Improved Advanced Calisthenics FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)" [YouTube Link](https://youtube.com/watch?v=MThK6ts6PF0) 2014-10-02T17:29Z 2.8M followers, 52.9K engagements "Time To Start Cheating NOT WHAT YOU THINK JOIN THE CHALLENGE CLICK HERE https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW: Body Analyzer Scale- Originally $125 but for limited time save 60%: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ now until January 31st - CODE: "NEWYEARS" https://barbellapparel.refersion.com/c/40ee45 Wrist Wraps/Straps Knee Sleeves Fractional Plates Weight Belts & More - 10% off coupon code "MS10" - http://goo.gl/ROUZrA Restock Your Favorite BSN Supplements: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off" [YouTube Link](https://youtube.com/watch?v=Mo7z3jYqbYk) 2016-12-29T18:24Z 2.8M followers, 76.1K engagements "Raja Jackson Not Arrested POSSIBLE COVER-UP I'm very happy to hear Syko Stu is awake but I fear his road to recovery is going to be an uphill one from here. At this point we don't even know if he'll be able to return back to pro wrestling after all the head injuries he's sustain during the brutal beating from Raja Jackson. Also the fact that Raja hasn't been arrested yet just goes to show the academy is trying to everything they can to get ahead of the narrative and if this is spun in a way that "everything was planned" and this was just an "accident" there likely will be no justice for Stu." [YouTube Link](https://youtube.com/watch?v=N7mOUjiJz6s) 2025-08-28T21:56Z 2.8M followers, 23.7K engagements "How To: Floor Crunch PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE" [YouTube Link](https://youtube.com/watch?v=NGRKFMKhF8s) 2010-04-04T00:54Z 2.8M followers, 1.5M engagements "3 Exercises For Stubborn REAR DELTS Growth Lagging rear delts is usually not due to neglect of training that area. Most of the time it comes down to bad form on specific exercises like a barbell / dumbbell shoulder press. So a simple form adjustment in addition to a bit more volume to catch-up can be the key to your success and more rounded shoulders This video will teach you exactly what you need to do to get started ARTICLE: https://muscularstrength.com/article/grow-your-quads-fast-three-exercises-must-try 🏆 GET MY FREE PROGRAM NOW:" [YouTube Link](https://youtube.com/watch?v=O6BP5SlMatI) 2025-01-14T14:55Z 2.8M followers, [----] engagements "Stop Wasting Your Back Day With These Common Mistakes Are you struggling with your back workout at gym feeling more biceps pump than back development Many lifters face this challenge with lat pulldowns and other back exercises because they lack proper mind-muscle focus. After watching this video you'll learn the best back exercises and essential fitness tips to maximize your results. Give these techniques a shot and watch your back gains explode 💪🏻 FULL ARTICLE: https://muscularstrength.com/article/best-back-exercise-youre-not-doing 🏆 GET MY FREE PROGRAM NOW:" [YouTube Link](https://youtube.com/watch?v=OLgf7FSUCFE) 2025-03-06T14:15Z 2.8M followers, [----] engagements "505lbs Deadlift [--] PRs in 20minutes #HTH (4-15-2013) [--] WEEK TRANSFORMATION CHALLENGE http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool - SKULPT AIM: http://goo.gl/hvapTN High Protein Food - Pasta Oatmeal Granola and Snack Bars - http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU Bar Grips Wrist Wraps/Straps Fractional Plates & More - IronBullStrength - 10% off coupon code "MS10"" [YouTube Link](https://youtube.com/watch?v=OnnaVjh-EGE) 2013-04-18T12:51Z 2.8M followers, 94.7K engagements "GYMSHARK: FROM FAKE NATTIES TO PLUS SIZE MODELS If GYMSHARK wants to be relatable to REAL PEOPLE then why not use real people instead of Plus Size models in their ads At the end of the day GYMSHARK is still a fitness brand and the people representing the brand should be to some degree into fitness. They have over 4million followers guys. Im sure they get messages daily from average lifters who might not be the most muscular or the leanest in the gym but still hold dear the values that showcase their love for fitness and taking care of themselves. In my opinion going after Plus Size models is" [YouTube Link](https://youtube.com/watch?v=Q5wpmZFUpGY) 2020-09-16T20:23Z 2.8M followers, 52.8K engagements "CHEAT & RECOVER: BICEPS & TRAPS SORRY BRO Your Channel Is Too Small For a Collab. Check out Reggie's Channel: https://www.youtube.com/channel/UCCX1-oNKFRAjv1H_4TeZuMA JOIN THE CHALLENGE CLICK HERE https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW: Body Analyzer Scale- Originally $125 but for limited time save 60%: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ CODE: "NEWYEARS" http://www.barbellapparel.com/muscularstrength Wrist Wraps/Straps Knee Sleeves Fractional Plates Weight Belts & More - 10% off coupon code "MS10" - http://goo.gl/ROUZrA Restock Your Favorite BSN" [YouTube Link](https://youtube.com/watch?v=QTG7DPocOP0) 2017-02-22T19:47Z 2.8M followers, 84.1K engagements "YOUR ARMS WILL EXPLODE 🔥 THICC TRICEPS & ABS WORKOUT #SHORTS WORKOUT DETAILS BELOW: 👇👇👇 1Triceps Push-Down (DROP SET):3x8 + [--] 2Skull Crusher:3x8 3Close-Grip Bench:5x5 BSN #NOXPLODE BREAK 4Weighted Floor Crunch:3x50 5Wood Chopper:3x20 per side Rest 60-90 seconds BETWEEN sets 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 🏆💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK:" [YouTube Link](https://youtube.com/watch?v=QVZMlBSQYTE) 2022-05-17T00:51Z 2.8M followers, 107.8K engagements "How To REALLY Build A Big Back Naturally Advice That Works Because I'm Not A FAKE NATTY SCUMBAG How To REALLY Build A Big Chest Naturally Advice That Works Because I'm Not A FAKE NATTY SCUMBAG https://www.youtube.com/watchv=M7MhOpEB-fM JOIN THE CHALLENGE CLICK HERE https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW: Body Analyzer Scale- Originally $125 but for limited time save 60%: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ CODE: "NEWYEARS" http://www.barbellapparel.com/muscularstrength Wrist Wraps/Straps Knee Sleeves Fractional Plates Weight Belts & More - 10% off" [YouTube Link](https://youtube.com/watch?v=QxRz6w36JKg) 2017-03-14T21:02Z 2.8M followers, 119.2K engagements "I Tried Fasting for [--] Hours a Day and This Happened Do you really think the incline level on the treadmill matters when trying to lose weight Come on guys Ive taught you better than that. So start fasting today Aside from burning up stubborn fat the other benefits will make you wish you got onboard sooner. ✅Reduced Inflammation ✅Autophagy & Cellular Repair ✅Increased Growth Hormone Secretion And the list goes on. Sounds too good to be true Then dont do it. I cant see YOUR unwanted fat from MY house 😜 ✅ Try one of my [--] week muscle building programs for FREE." [YouTube Link](https://youtube.com/watch?v=RC2U7e5m7Cc) 2025-07-09T13:35Z 2.8M followers, [----] engagements "My Legendary Super Saiyan Gym Session BACKFIRED Got to dream big to get big And Legendary SSJ Broly is pretty much as big as you can get haha ✅ Ready to build muscle Try any of my muscle building programs for freehttps://muscularstrength.com/Full-Workout-Programs/Muscle_Gain ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING:" [YouTube Link](https://youtube.com/watch?v=RNcRYze2UA8) 2025-05-02T01:17Z 2.8M followers, [----] engagements "Reacting To "FAKE NATTY" Comments About My Recent Gains Check out Reggie's Channel: https://www.youtube.com/channel/UCCX1-oNKFRAjv1H_4TeZuMA JOIN THE CHALLENGE CLICK HERE https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW: Body Analyzer Scale- Originally $125 but for limited time save 60%: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ CODE: "NEWYEARS" http://www.barbellapparel.com/muscularstrength Wrist Wraps/Straps Knee Sleeves Fractional Plates Weight Belts & More - 10% off coupon code "MS10" - http://goo.gl/ROUZrA Restock Your Favorite BSN Supplements:" [YouTube Link](https://youtube.com/watch?v=RjUhJREPDd8) 2017-02-21T01:07Z 2.8M followers, 134.4K engagements "POV: Its Monday (CHEST DAY) That feeling you get when everyone wants your bench on Monday. Want to try some NEW Chest exercises Use my exercise selection tool 100s of new exercises at your fingertips - https://muscularstrength.com/exercises ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING:" [YouTube Link](https://youtube.com/watch?v=Rpwze66XWNU) 2025-07-07T15:59Z 2.8M followers, 10.6K engagements "Do Your FIRST [--] Pull-Ups in a Row [--] EASY Progression Techniques Teach a bro how to do a pull-up just might save his life one day 0:00 - Intro 1:15 - Newsletter Sign-Up - https://muscularstrength.com/ 1:36 - Variation 1: Do MORE Pull-Ups 2:50 - Nuclei Overload Training - Pull-Ups https://www.youtube.com/watchv=zcwMrpr-I0E&t 3:14 - Variation 2: Assisted Pull-Up 4:59 - Variation 3: Assisted Pull-Up With Slow Negative 6:52 - My Exercise Database https://muscularstrength.com/exercises 7:55 - HOW TO: Pull-Up https://muscularstrength.com/exercise/pull-up 8:25 - Variation 4: Beginner Pull-Up ARTICLE:" [YouTube Link](https://youtube.com/watch?v=RwgiyJ-rhN4) 2025-05-29T19:15Z 2.8M followers, [----] engagements "Let's Try Again. How to Beast "TRT Response" Sorry (Not Sorry) I dont care how honest people are with their drug use or doctor prescribed TRT or whatever the next shortcut is. Im going to fight as hard as I can to take the glory away from replacing hard work with gear at such a YOUNG AGE. Guys PEDs are a part of the fitness industry. There is no question and I am not hating on that. I grew up idolizing Arnold just like you and the steroids never made me think he didnt put the work in. In fact Arnold probably trained harder than any other bodybuilder in the industry. But this generation is so" [YouTube Link](https://youtube.com/watch?v=SQULMWjIg34) 2020-09-10T22:44Z 2.8M followers, 91.3K engagements "MAXIMUM CHEST: Calling All Recruits PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:" [YouTube Link](https://youtube.com/watch?v=SfNFZvFr6as) 2011-07-05T12:07Z 2.8M followers, 351.3K engagements "Leg Day Scare My Hamstring POPPED WHAT NOW JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER https://jednorth.com CHANGE NOTIFICATIONS TO ALL - https://www.youtube.com/subscription_manager I've been feeling this injury for a long time and thought that my hamstring was just tight. So I have always stretched it out before training. But as it turns out I had a lot of built up scare tissue from an injury I had when I was in my late teens / early 20s and while doing Reverse Barbell Lunges my hamstring decided to finally let go. It was painful scary and is starting to effect my upper body training as" [YouTube Link](https://youtube.com/watch?v=Sz7Ic-bXb6Y) 2019-10-22T19:30Z 2.8M followers, 60.2K engagements "Fix Anterior Pelvic Tilt In [--] EASY STEPS NO MORE LOWER BACK HIP & NECK PAIN Time Stamps (0:00)- Experiencing pain in these places (0:58)- What Causes Anterior Pelvic Tilt (APT) (1:59)- How to determine if YOU have APT. (3:32)- Cause & Effect of APT - Upper & Lower Body Pain (5:32)- Why is APT so common & affecting so many people FIXING ATP (7:06)- STEP [--] - Static Stretching (11:16)- STEP [--] - Strengthening The Weak & Dormant Muscles (17:11)- Integrating your new foundations in your lifestyle. *READ FULL ARTICLE WITH PHOTOS*" [YouTube Link](https://youtube.com/watch?v=T69N5A0GzrI) 2023-11-04T08:06Z 2.8M followers, 2.1M engagements "POV: You Started Training At Home Do you prefer training at home 🤯 Or at the gym 👀 Ive got [--] week programs geared toward building muscle for both. 💪 ✅ Try any of my [--] week muscle building programs for FREE. Just click the link: https://muscularstrength.com/register ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING:" [YouTube Link](https://youtube.com/watch?v=TEkjUnGtszE) 2025-08-15T15:00Z 2.8M followers, 17.2K engagements "SHOULDERS & TRAPS in [--] minutes TECHNIQUES FOR NATTYS I upload workouts that work and make sense. Get BIGGER ARMS In Under 45minutes TECHNIQUES FOR NATTYS https://youtu.be/rRux7jRQRbQ Huge CHEST & BACK Growth In Under 45minutes TECHNIQUES FOR NATTYS https://youtu.be/Ff5hhc0W2kk 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING:" [YouTube Link](https://youtube.com/watch?v=TN9HGLzBfJY) 2023-09-14T21:04Z [--] followers, [----] engagements "Always Follow Through NO MATTER HOW SMALL Always remember its the consistent little wins that set you up to have the strength and fortitude to see things through when the going gets tough Never stop believing in yourself because there is always a path forward 🙏 ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING:" [YouTube Link](https://youtube.com/watch?v=TUWazdrrT_k) 2025-05-11T01:07Z 2.8M followers, [----] engagements "Do Reverse Lat Pulldowns LIKE THIS For MORE GROWTH WORKS INSTANTLY FULL [--] WEEK PUSH PULL LEGS PROGRAM - BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off" [YouTube Link](https://youtube.com/watch?v=UZh7AD3Dot4) 2016-06-17T16:14Z 2.8M followers, 70K engagements "YOUR BACK WILL EXPLODE 🔥 THICC LATS WORKOUT #SHORTS 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment MS10 10% OFF" [YouTube Link](https://youtube.com/watch?v=WJ9_meyJZ3U) 2022-10-01T15:44Z 2.8M followers, 78.9K engagements "My [--] BEST TIPS to look good at 40yrs old 🤯 This is what I do to look good at 40yrs old [--] Workout: I never stay comfortable. If a set feels too easy and Im not struggling to finish my [--] - [--] reps per set I increase the weight every time [--] Nutrition: I eat protein with every meal. Lots of meats yogurt eggs etc. But heres a quick tip. I eat a cup of cottage between meals for an extra [--] grams of protein [--] Supplementation: Now that I'm older Joint & Tendon Health are huge concerns for me. Especially lifting heavy. So I started taking collagen peptides VERY seriously because theyre clinically" [YouTube Link](https://youtube.com/watch?v=WUWUetTh3Nw) 2025-06-17T19:27Z 2.8M followers, [----] engagements "MAXIMUM GROWTH LEGS Glutes & Quads PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- Here is your latest installment in the MAXIMUM GROWTH series This workout is geared toward HIGH VOLUME by combining supersets with [--] second negatives on every exercise. It will take a lot of mental focus to keep yourself from ditching the slow" [YouTube Link](https://youtube.com/watch?v=X-7qBkeXejY) 2014-02-11T16:46Z 2.8M followers, 84.3K engagements "How To: Hanging Knee / Leg Raise BUILD A SCIENCED BASED 6-PACK GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - https://muscularstrength.com/guaranteed_gains_sign_up_FREE ARTICLE VERSION OF VIDEO: https://muscularstrength.com/article/How-Hanging-Knee-Leg-Raise Today were going to take a closer look at the hanging knee and leg raise to ensure youre engaging your ABS for maximum growth because if done correctly this can be one of the best exercises to engage the entire rectus abdominis and place a bit more emphasis on the lower abs as well However if were being honest this is one of those exercises" [YouTube Link](https://youtube.com/watch?v=X-ACS9vpRyU) 2020-01-02T18:18Z 2.8M followers, 378.2K engagements "1 Exercise To Grow Biceps Triceps & Forearms It's ok to add variations to exercises. But you got to be careful when making a general statement like "This [--] Exercises to build Biceps AND Triceps" because they are antagonistic muscles. This means they perform opposing actions at the elbow joint. So an exercise that focuses on BICEPS will not train your TRICEPS. The forearm twist at the bottom looks fun though ✅ Try any of my [--] week muscle building programs for FREE. Link below https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain ---------------------------------------- 🏆 GET MY FREE" [YouTube Link](https://youtube.com/watch?v=X94nm_lr_tw) 2025-08-11T14:57Z 2.8M followers, 10.1K engagements "Fake Natty OR Superior Genetics Hussein Farhat I think deep down we all always hoped we had some kind of genetic mutation that would give us an edge over everyone else (or laser eyes. lol). And after speaking with Ella aka ScientificSnitch it looks like testing for mutations that could result on certain individuals building more muscle faster DO exist. Now look this entire fake Natty publicity stunt was super dumb and I absolutely DO NOT believe Hussein is natty no matter how much money he plans to giveaway to prove him wrong. So instead of offering $1 million go spend a few grand and test" [YouTube Link](https://youtube.com/watch?v=XBliFTeo1ZA) 2025-09-04T14:41Z 2.8M followers, 11.2K engagements "505lbs Deadlift - RAW - No Belt Or Chalk FINALLY FULLY RECOVERED FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)" [YouTube Link](https://youtube.com/watch?v=XornzdD9Qrs) 2023-10-24T05:30Z 2.8M followers, 52.6K engagements "YOUR REAR DELTS WILL GROW 🔥 THIS DROPSET IS INTENSE #SHORTS 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment MS10 10% OFF" [YouTube Link](https://youtube.com/watch?v=YApUzZkSCMY) 2023-04-11T01:28Z 2.8M followers, 20.8K engagements "Muscle & Fitness EXPOSED for Their Dangerous Exercise Demo Im baffled that Muscle & Fitness would endorse such a risky exercise. Most of their readers and viewers are likely beginners to intermediates who dont need something this extreme. Even as an advanced lifter Id steer clear of it. That said Ive got a safer more effective alternative to sharelet me know your thoughts 0:00 - Intro 0:20- The DANGEROUS Exercise 2:24- Good luck not snapping your band (and hitting your face) 4:02- My alternative that is SAFER & BETTER 7:59- Use my exercise database to switch up your workout LINK:" [YouTube Link](https://youtube.com/watch?v=Za7sfe9uh2g) 2025-04-30T19:32Z 2.8M followers, [----] engagements "How To: Abdominal Crunch (Hammer Strength) FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq" [YouTube Link](https://youtube.com/watch?v=_O1xunCfYEM) 2009-09-24T21:57Z 2.8M followers, 750.7K engagements "How To Stop Stinky Protein Farts IS THERE A CURE *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/How-To-Stop-Stinky-Protein-Farts Lets talk about a problem that is super embarrassing unless you are married or in a committed relationship where dutch ovens are considered a loving torment. That problem is protein farts and is a shameful reality for fit people all over the world. But why does this happen Can we improve the situation Can we stop them from happening Well first lets get down to the stinky truth about why protein farts happen. The Breakdown Of Protein Molecules A" [YouTube Link](https://youtube.com/watch?v=_Qk2v9BQUzU) 2016-04-20T21:22Z 2.8M followers, 188K engagements "POV: Incline DB Curls Never Feel Right (BICEPS PEAK BUILDER) The Incline Dumbbell Curl is a great exercise to place more emphasis on the LONG HEAD of the Biceps. 🔥 But make sure you are doing these two things 👀 [--] Keep your elbows back so your arms hang straight down at the start. [--] Dont let your elbows move forward as you curl up. This technique should feel harder than a traditional dumbbell biceps curl so dont be surprised if you have to use lighter weight. ✅ Try any of my [--] week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain" [YouTube Link](https://youtube.com/watch?v=_ghUbm0jwrg) 2025-06-24T13:14Z 2.8M followers, 12.3K engagements "This Ain't It. 👀 I get that videos need a hook to be engaging. But this is fitness guys we need to be a bit more serious when it comes to talking about good vs bad exercises. While the alternative exercises presented in the video are good exercises to target abs/obliques (core) absolutely NONE of them are a suitable replacement for a Dumbbell Standing Oblique Crunch. 🤯 This exercise has also been deemed bad because it can make your waist bigger which is 100% not true. If your waist is getting bigger from this exercise its likely because: [--] YOU got fatter [--] YOU are on steroids and your" [YouTube Link](https://youtube.com/watch?v=aXMKY6L9A2o) 2025-07-24T14:25Z 2.8M followers, [----] engagements "Get MORE Chest Growth FAST Easier Than You Think The solution to building a bigger chest isn't to just add more exercises to your workout. Nobody wants to be in the gym for [--] hours wasting time. Instead you should be utilizing techniques like supersets and drops sets to get more out of your CURRENT workout and in this video I show you exactly how to do that ARTICLE: https://muscularstrength.com/article/one-easy-tip-more-chest-growth 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻" [YouTube Link](https://youtube.com/watch?v=aXc2Al9tHok) 2025-03-26T13:57Z 2.8M followers, [----] engagements "Get ripped while you tan Bring your TRX to the beach [--] WEEK TRANSFORMATION CHALLENGE http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool - SKULPT AIM: http://goo.gl/hvapTN High Protein Food - Pasta Oatmeal Granola and Snack Bars - http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU Bar Grips Wrist Wraps/Straps Fractional Plates & More - IronBullStrength - 10% off coupon code" [YouTube Link](https://youtube.com/watch?v=az1dfnN4PuM) 2010-07-23T13:15Z 2.8M followers, 26.1K engagements "How To: Incline Dumbbell Fly FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200" [YouTube Link](https://youtube.com/watch?v=bDaIL_zKbGs) 2014-01-11T17:31Z 2.8M followers, 1.7M engagements "Hussein Farhat was NATTY All Along Guys THEY GOT US GOOD I don't think a sarcastic response video gaslighting and talking down to all your subscribers is the best marketing strategy to sell supplements coaching and T-Shirts. But hey that's just me. 0:00 - Intro 0:12 - Greg Forgot My Name LMAO 1:29 - Bro Take the L 2:13 - Greg Says We dont know 3:28 - Weve been here before - Legends Of Aesthetics 4:45 - Nippards BS Apology 5:16 - Revival Fitness Video: https://www.youtube.com/watchv=DjH63EfzePk 8:24 - They USED ScientificSnitch Video: https://www.instagram.com/p/DNYrlE8OBh7 11:51 - WAGMI" [YouTube Link](https://youtube.com/watch?v=d_HQs8Kdpz8) 2025-08-16T19:34Z 2.8M followers, 60.2K engagements "Why Are You Skinny Fat Should You Bulk Or Cut (2:46)- Building Your Meal Plan Learn How To Calculate Protein Carb & Fat Daily Intake For Your Goals https://www.youtube.com/watchv=hZjxWqwoWTg&index=1&list=PLacPhVACI3MMckzCNio4p_tqLA9xZwiEy&t=25s (3:08)- Building Your Meal Plan http://muscularstrength.com/article/building-your-meal-plan-calculate-protein-carbohydrates-fat (5:35)- Cant Feel The Right Muscles Activate During A Lift Fix It By Improving Mind Muscle Connection https://www.youtube.com/watchv=-YnMsYS7Tt8&t=25s&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=93 *READ FULL ARTICLE WITH" [YouTube Link](https://youtube.com/watch?v=dwgpxNiSO_Y) 2017-10-05T15:34Z 2.8M followers, 1.7M engagements "HOW TO: Chest "Low-To-High" Cable Fly (BIGGER UPPER CHEST) PERFECT FORM For more upper chest growth you need to focus on exercises that place more emphasis on the area such as an incline press and low-to-high cables flys which well be going over today. But before we jump in understand that FLYS are never a replacement for a compound movement like the bench press when trying to build muscle. They are an accessory exercise that can be utilized [--] of three ways. As a warm-up as a superset or as a finisher (after compounds). How YOU decide to incorporate "Low-To-High" Chest flys is up to you. In" [YouTube Link](https://youtube.com/watch?v=eQ_NBB6OBH4) 2025-08-20T14:13Z 2.8M followers, [----] engagements "Do Leg Extensions BEFORE Leg Press (BUILD MORE MUSCLE) If there's ANY chance that a new technique will result in more gains even if just 1cm of muscle growth. you and I both know that we're going to try it. There's nothing worse than being stuck in a muscle building plateau but the last thing you need is a distraction that's going to take you off-course. In fact I've actually talked about pre-exhaustion training in the past and have incorporated it in some of my workouts. If performed correctly you can certainly achieve a much greater "pump" during your workout but is this leading to more" [YouTube Link](https://youtube.com/watch?v=eu4_EI2QeWA) 2020-02-26T20:04Z 2.8M followers, 35.7K engagements "9 Muscle Building Push-Up Variations YOU MUST TRY You'd be surprised at just how much chest growth you can achieve training at home with various push-up variations and I'm not just talking about switching to incline or decline push-ups. These [--] variations will challenge both your endurance & explosive power and the best part is you can easily bring these into your regular chest routine at the gym for additional volume on each working set So give these push-up variations a try and let me know which ones you like best 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list ARTICLE" [YouTube Link](https://youtube.com/watch?v=f9trL__RM8A) 2024-11-20T17:13Z 2.8M followers, [----] engagements "How To: Plank [--] GOLDEN RULES (MADE BETTER) A plank is MUCH MORE than just staying still for as long as you can. In fact most people have no idea how to maximize this exercise at all But after watching this video whether you are a beginner or an advanced athlete. the plank will become a GO TO exercise for CORE STRENGTH *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/How-To-Plank Today were going to go over the [--] golden rules for one of the best exercises to strengthen your core and that is the PLANK. As always were going to not only talk about proper form but how to make" [YouTube Link](https://youtube.com/watch?v=fqzUlmyTpJk) 2018-06-28T19:31Z 2.8M followers, 128.6K engagements "I Gained 30lbs. Here's my plan to get Lean FAST 🔥 My goal is to get back to 165lbs and continue to show the fitness community that age is just a number. I'll be [--] next month (October 18th) so I'm gonna kick it up a notch in the gym and do more home "livestream" workouts with you guys too Let's get F*cking RIPPED Oh and also download my mobile game 🙏 https://download.wagmidefense.com/code=HERMAN 0:00 - Intro 1:09 - Fasting Benefits By Time 3:56 - Me at 199lbs 7:32 - The day I decided to start fasting 8:52 - Me at 20years old 10:08 - My Fasting Schedule 13:52 - Why my lifestyle changed 14:57" [YouTube Link](https://youtube.com/watch?v=h7tok-_F2m0) 2025-09-12T15:19Z 2.8M followers, 10.4K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@scotthermanfitness ScottHermanFitness
ScottHermanFitness posts on YouTube about how to, fitness, scott, build the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
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Social Influence
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Social topic influence how to #4533, fitness #691, scott #409, build #2054, greg #242, jeff #1133, growth, gain #303, fake, form #394
Top accounts mentioned or mentioned by @scotthermanfitnesscom @bsnsupplements @ucwudackxycmz3xidoplyxew @shannonmariefitness @jonbravofilms @joeybeefit @bonytobeastly @brettjosh @tanner_shuck1 @solomon_nelson
Top assets mentioned Alphabet Inc Class A (GOOGL)
Top Social Posts
Top posts by engagements in the last [--] hours
"How To: Barbell Stiff-Leg Deadlift PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector"
YouTube Link 2013-06-15T13:07Z 2.8M followers, 4.4M engagements
"How To: Dumbbell Side Lateral Raise PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:"
YouTube Link 2010-02-01T20:13Z 2.8M followers, 14M engagements
"Clavicular is the Fitness Antichrist (Hide Your Kids) Claviculars message is that you are sub-human trash if you cant MOG other dudes and he is creating a level of body dysmorphia in kids that to be honest I didnt think was possible. At first I thought Looks Maxing was a dumb fad. In what world would this kid ever get popular Then he ran someone over with his cybertruck went INSANELY viral and now every big live streamer and podcaster wants a piece of that clout. His message is extremely dangerous and these young and impressionable kids want to be just like him. Theyre already smashing their"
YouTube Link 2026-01-03T16:41Z 2.8M followers, 24.6K engagements
"How To: Glute Bridge PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE"
YouTube Link 2012-03-17T16:38Z 2.8M followers, 3.1M engagements
"How To: Lat Pulldown [--] GOLDEN RULES The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back. But after you watch this video you will know EXACTLY what to do to not only master the exercise but build some serious muscle with it READ FULL ARTICLE WITH PHOTOS https://muscularstrength.com/article/How-To-Lat-Pulldown Today were going to talk about the [--] golden rules for how to perform a lat pulldown properly. A lat pulldown is a great exercise thats going to target almost the entire back mainly focusing on"
YouTube Link 2018-01-25T17:06Z 2.8M followers, 4.6M engagements
"How To: Barbell Decline Bench Press PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:"
YouTube Link 2010-09-25T15:19Z 2.8M followers, 1M engagements
"How To: Incline Barbell Bench Press [--] GOLDEN RULES (MADE BETTER) Many of you are probably leaving A LOT of gains behind when it comes to the INCLINE BARBELL BENCH PRESS because of a few simple form mishaps. So if your upper chest is lagging this video will ensure that you' maximize muscle engagement for growth Also remember that LESS IS MORE when it comes to building muscle. So instead of jumping around from exercise to exercise stick with [--] - [--] sets of [--] reps with the Incline Barbell Bench Press before moving onto your next exercise so you can focus on progressing with the movements lifting"
YouTube Link 2018-06-05T19:17Z 2.8M followers, 2.2M engagements
"How To: Dumbbell Chest Press PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector"
YouTube Link 2009-10-29T19:49Z 2.8M followers, 8.8M engagements
"How To: Dumbbell Bench Press [--] GOLDEN RULES READ FULL ARTICLE WITH PHOTOS https://muscularstrength.com/article/How-To-Dumbbell-Bench-Press-Three-Golden-Rules If you want a nice big chest the dumbbell bench press is a must-have exercise so Im going to explain to you how to properly perform a bench press using dumbbells. Now I know the majority of you can lift more weight with the barbell version of this movement but if the dumbbell bench press is not a staple in your push workouts then youre really missing out on a lot of potential benefits. This is because dumbbells are usually advantageous"
YouTube Link 2017-10-03T13:10Z 2.8M followers, 2M engagements
"How To: Dumbbell Seated Overhead Tricep Extension I have RE-MASTERED this video for [----] Check it out here HOW TO: Overhead Triceps Extension (BEST EXERCISE FOR HUGE TRICEPS) PERFECT FORM (POWERBOMB) https://www.youtube.com/watchv=fYqswDVbJDg ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING:"
YouTube Link 2010-08-01T04:30Z 2.8M followers, 3.5M engagements
"Nursing A Shoulder Injury "Be a [--] in 2010" PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:"
YouTube Link 2010-04-06T18:46Z 2.8M followers, 118K engagements
"How To: Dumbbell Bent-Over Row (Single-Arm) PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:"
YouTube Link 2010-03-27T19:02Z 2.8M followers, 5.2M engagements
"How To: Standing Overhead Dumbbell Tricep Extension PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:"
YouTube Link 2009-10-08T18:48Z 2.8M followers, 2.8M engagements
"How To: Flutter Kicks PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE"
YouTube Link 2010-02-02T21:06Z 2.8M followers, 6.2M engagements
"POV: You tried to skip the gym Tried to relax then remembered I havent turned Super Saiyan even once. 😭 (Got close like twice tough 🙃) - - - 💊 https://bfsupps.com: CODE SCOTT15 (15% Off) ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM:"
YouTube Link 2026-02-06T02:27Z 2.8M followers, 321.7K engagements
"No More Tennis / Golfers Elbow Fixed in TWO WEEKS If you've been suffering as long as I have with elbow pain when training I really hope this video helps you. There's nothing worse than nagging pain that NEVER goes away. So a few weeks ago I said enough is enough grabbed a lacrosse ball and beat the hell out of the massive knot I had in my back. Then to my surprise just a couple weeks later the pain I had been dealing with for YEARS in my elbow/shoulder was gone. Just [--] minutes a day a few days a week of the movements I show in this video was all it took. But be warned the process is VERY"
YouTube Link 2025-11-26T18:28Z 2.8M followers, [----] engagements
"Fix Your Barbell Bent-Over Row Mistakes With These Simple Tips Knowing how to properly hinge at the hips is what can quite literally make or break your lower back when performing a Barbell Bent-Over Row. If you just bend over youre relying on your lower back to support the weight youre lifting. But with a proper hinge the load is transferred to your hips/legs and youll most likely be able to lift MORE weight as well. 🤯 Apply this to any bent-over row variation as well as the eccentric phase (going down) of a Romanian Deadlift ✅ Try one of my [--] week muscle building programs for FREE."
YouTube Link 2025-06-30T14:08Z 2.8M followers, 121.9K engagements
"How To: Hip Thrust PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE"
YouTube Link 2012-04-28T15:52Z 2.8M followers, 5.3M engagements
"Clavicular Yacht Party Stream EXTREME CRINGE When your "looks maxing" is so good. you fill a YACHT with girls and you're too good looking for them to want to be around you. LMAO 0:00 - Intro 2:34 - Who is Clavicular 4:35 - YES it IS about Confidence 5:47 - Girls want nothing to do with the boys 7:58 - Mr. Steal Your Girl 10:19 - Clav hurts Eds Feelings 13:14 - No More Tennis / Golfers Elbow Fixed in TWO WEEKS Video: https://www.youtube.com/watchv=MmTNUse1mTk 14:12 - Hilarious [--] 14:55 - Hilarious [--] 15:31 - Hilarious [--] 16:16 - My Daughter ALMOST went on a boat 17:39 - JUMP OFF the boat 19:16 -"
YouTube Link 2025-12-03T20:04Z 2.8M followers, 32.5K engagements
"HOW TO: Close-Grip Bench Press (TRICEPS BUILDER) PERFECT FORM The Close-Grip Bench Press is one of the best exercises for building big triceps. However most people don't see the best results from this movement because their form is wrong. That's because it's very easy to turn this exercise into a variation of a barbell bench press. But after watching this video you will be a Close-Grip Bench Press master Give it a shot and if you would like to use my website to find more triceps exercises just click the link below https://muscularstrength.com/exercises 0:00 - Intro 0:20 - GOLDEN RULE #1: Use"
YouTube Link 2025-02-24T15:08Z 2.8M followers, 99.1K engagements
"How To: Leg Extension (Cybex) PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector"
YouTube Link 2009-10-07T16:19Z 2.8M followers, 2.9M engagements
"How To: Barbell Upright Row PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector"
YouTube Link 2014-03-22T18:10Z 2.8M followers, 1.8M engagements
"How To: Oblique Twist "Wood Chopper" (LF CAble) PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:"
YouTube Link 2010-04-17T18:33Z 2.8M followers, 4.3M engagements
"POV: Cable Ab Crunch Never Feels Right (60sec FIX) This is one of the few exercises I seem the get the biggest ah-ha moment from when I teach proper form. In order for your abs to be trained properly this exercise needs to feel like youre performing an abdominal crunch just like you would on the floor. So that means proper extension and flexion of your spine. Yes its ok for your hips to move slightly but the most important things to keep in mind is to make sure as you come UP you are ARCHING your back and as you crunch you drive your elbows in-between your legs as hard as you can ✅ Try any of"
YouTube Link 2025-06-14T20:11Z 2.8M followers, 120.7K engagements
"How To: Dumbbell Hammer Curl I have RE-MASTERED this video for [----] Check it out here HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER) PERFECT FORM https://www.youtube.com/watchv=8XLxfXROrTo Give it a shot and if you would like to use my website to find more chest exercises just click the link below https://muscularstrength.com/exercises ----------------------------------------------------------------------------PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook:"
YouTube Link 2010-02-03T21:10Z 2.8M followers, 12.5M engagements
"5 BEST BICEPS "LONG HEAD / PEAK" EXERCISES 🔥 (PICK TWO) 🏋 #SHORTS 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment MS10 10% OFF"
YouTube Link 2022-10-27T21:32Z 2.8M followers, 249.3K engagements
"6 MIN ARM BLAST BICEPS & TRICEPS (FOLLOW ALONG - MUSCLE BUILD) Who said you can't crush an arm workout in under [--] minutes Dudes who don't lift that's who Now grab some 20lbs dumbbels and LET'S DO THIS Program Selector - Get The Right Program For You - https://muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- [--] on [--] Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP iPhone & Android"
YouTube Link 2019-04-30T20:58Z 2.8M followers, 80.4K engagements
"How To: Cable Fly (High-To-Low) [--] GOLDEN RULES Today Im going to give you some quick tips to help clean up your form on the HIGH-TO-LOW Cable Chest Fly. Be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train https://muscularstrength.com/exercises 0:00 - Intro 0:39 - GOLDEN RULE #1: Maintain Proper Alignment 1:43 - GOLDEN RULE #2: Hands Come Together Under Your Chest 2:50 - GOLDEN RULE #3: Dont Rush The Movement ARTICLE VERSION: https://muscularstrength.com/article/how-to-high-to-low-cable-fly 📨 Join My MAILING LIST:"
YouTube Link 2021-12-08T18:49Z 2.8M followers, 347.5K engagements
"How To: Seated Low Row (LF Cable) I have RE-MASTERED this video for [----] Check it out here How To: Seated Cable Low-Row PERFECT FORM https://www.youtube.com/watchv=7o2oolbmzeI Give it a shot and if you would like to use my website to find more chest exercises just click the link below https://muscularstrength.com/exercises ----------------------------------------------------------------------------PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook:"
YouTube Link 2010-04-10T21:45Z 2.8M followers, 7.9M engagements
"How To: Plank PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING:"
YouTube Link 2009-10-17T18:57Z 2.8M followers, 22.4M engagements
"How To: Dumbbell Shrug PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE"
YouTube Link 2013-03-09T19:34Z 2.8M followers, 1.1M engagements
"So I Built a Mobile Tower Defense Game (iOS & Android) BACKED BY GAMESTOP & GOOGLE Check out our website and sign-up for the VIP BETA: https://wagmigame.io/ 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness"
YouTube Link 2022-11-15T18:21Z 2.8M followers, 19K engagements
"Jeff Nippard: EVEN LESS Credibility Than Last Time (More Fake Natty Slop) Bro just stop. You are manipulating and cherry picking the "science" you want to use to try to make us believe these guys "could" be natural. Not the hill I would want to die on. 0:00 - Intro Fake Weights: https://www.youtube.com/watchv=8yiA6w-SO5U&t 2:26 - The Nippard Situation 4:36 - MudPit - Steve Reeves Video: https://www.youtube.com/watchv=aeWEhDqo1kg 8:08 - AnabolicStick weighs In Channel Link: https://www.youtube.com/@UCwUDaCkxyCMz3xIDoPlYXEw 9:01 - Hussein Built 50lbs of Muscle in [--] years 11:45 - MudPit -"
YouTube Link 2025-08-14T22:02Z 2.8M followers, 106.2K engagements
"How The Rock Got SUPER RIPPED for Black Adam (MY THOUGHTS) As Dwayne "The Rock" Johnson prepares for his role as Black Adam he's decided to give his fans a more "in depth" look at his weekly training. I mean anyone with two brain cells can tell that The Rock isn't natural but that doesn't take away from hard work. PEDs won't magically turn you into The Rock guys let's be real here. However you might be surprised at the kind of workouts he is doing to take advantage of not having hours and hours to pour into the gym every day with his busy schedule. (5:46)- Am I Not Growing Muscle If I'm Not"
YouTube Link 2021-02-26T17:49Z 2.8M followers, 34.2K engagements
"A Walking Corpse or just Ozempic SIDE EFFECTS ARE HORRIBLE Celebrities and the media make Ozempic sound like some kind of miracle weight loss drug. But I would hope you all know by now not to trust celebrities and the media because they sensationalize everything My friends once you start digging into horror stories from people who had terrible side effects from Ozempic you wouldnt touch it with a [--] foot pole and many of the side effects are irreversible Shortcuts come with risks guys. If they didnt they would just be the way. But there IS a solution you can start today to help with weight"
YouTube Link 2025-03-19T19:55Z 2.8M followers, 11.7K engagements
"HOW TO: Pull-Over & Press (Huge TRICEPS Builder) Its Time to go OLD SCHOOL and switch up your triceps workout with the Pull-Over & Press. This exercise is great because it places a massive stretch on the longhead of the triceps as you bring the barbell down behind your head and then we can continue to overload all three heads of the triceps as you bring the weight back and press up. Not quite a skull crusher not quite a close-grip bench press but a combination of both thatll place less strain on your elbows and give your triceps an awesome workout. 0:00 - Intro 0:30 - GOLDEN RULE 1: Use A"
YouTube Link 2025-10-21T17:35Z 2.8M followers, 11.3K engagements
"From "The Rock" to "The Pebble" DOWN 50+lbs The Rock has faced A LOT of backlash lately for his controversial actions and statements both on and off the sets of films like "Red One" and "Fast & Furious". His attempt to insert himself into the Cody Rhodes WWE storyline has also caused a large amount of his core fanbase to turn on him. So why drop [--] - 60lbs and take on an acting role outside of his typical "I'm a big badass" characters he is known for I think it's because he knows if he wants to stay relevant especially as he continues to get older he needs reinvent himself to regain public"
YouTube Link 2025-09-02T17:20Z 2.8M followers, 63.1K engagements
"LiveDieRepeat Some Friday Inspiration To Do Something EPIC This Weekend #HTH [--] WEEK TRANSFORMATION CHALLENGE http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool - SKULPT AIM: http://goo.gl/hvapTN High Protein Food - Pasta Oatmeal Granola and Snack Bars - http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU Bar Grips Wrist Wraps/Straps Fractional Plates & More - IronBullStrength -"
YouTube Link 2014-10-17T19:10Z 2.8M followers, 10.9K engagements
"Solomon Nelson DESTROYS Mike Israetel's Credibility (A Second Time) This story isn't going away because WE keep making videos about it. It's because of how Mike and his team/friends are trying to dismiss the severity of the situation while simultaneously throwing shade at Solomon. Malicious intent or not which I DO NOT believe it was Solomon just presented the facts in his original video. All the shady aftermath was orchestrated by Mike himself and his team/friends. 0:00 - Solomon Nelson reacts to Mike and Layne Video Link:https://www.youtube.com/watchv=U15IsD7fivM 1:17 - The PROOF people are"
YouTube Link 2025-11-03T01:15Z 2.8M followers, 50.8K engagements
"Can You REALLY Utilize" RPE" To Build Muscle RESPONSE TO NIPPARD & ATHLEAN-X Can you effectively use the RPE scale (rating of perceived exertion) to build muscle Seems like a lot of big names in YouTube Fitness are on both sides of this argument. But why If we're all on the front lines of delivering to be what we believe to be the best tips for building muscle. then why would we disagree So I did my best to look at both sides of the argument combined that with my [--] years of gym experience and you know what I found out I agree AND disagree with both sides. That's the beauty of having your own"
YouTube Link 2020-12-16T19:31Z 2.8M followers, 40.3K engagements
"Has it ever NOT been like this 😬 Lets fix your shoulder pain. Do this twice a week [--] DB Shoulder Rotation 💪🏻 [--] - [--] reps: [--] sets per side [--] Clockwise / Counter Clockwise Rotation 💪🏻 [--] each rotation: [--] sets per side ☠ Use a lacrosse ball (it will hurt) 🏋🏼♂ Build MORE MUSCLE with my [--] Day Split bodybuilding split - https://muscularstrength.com/program/5-Day-Bodybuilding-Split ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY"
YouTube Link 2026-01-06T15:15Z 2.8M followers, 20.7K engagements
"Is An Inzer Forever Belt REALLY Worth The Money [--] WEEK TRANSFORMATION CHALLENGE http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool - SKULPT AIM: http://goo.gl/hvapTN High Protein Food - Pasta Oatmeal Granola and Snack Bars - http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU Bar Grips Wrist Wraps/Straps Fractional Plates & More - IronBullStrength - 10% off coupon code "MS10" -"
YouTube Link 2015-04-25T02:05Z 2.8M followers, 150K engagements
"How To: Dumbbell Shrugs PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE"
YouTube Link 2010-03-27T17:12Z 2.8M followers, 5.9M engagements
"Fix Your Incline Bench Press in [--] seconds QUICK FORM TIPS #SHORTS If you can't bring the barbell to your chest on every rep the issue is never "long arms". It's usually a lack of mobility unpacked shoulders or a combination of both. However whatever the case may be in time you can easily fix your form and be on your way to a stronger incline bench press with these tips. Then when you're ready take [--] scoop of N.O.-Xplode VASO pre-workout for a massive PUMP and the kind of energy & focus that'll help you train harder than ever #BSN #SPONSORED 📨 Join My MAILING LIST:"
YouTube Link 2022-02-04T22:10Z 2.8M followers, 802.5K engagements
"How To: Hang-Lunge PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE"
YouTube Link 2011-01-15T16:02Z 2.8M followers, [----] engagements
"Joey Swoll: The CEO Of Bullying Calling people out is one thing. But RE-POSTING callouts for financial gain while destroying lives in the process is completely f*cked. I'll post the links below that were discussed in the video. Callout 1a: February [----] https://x.com/TheJoeySwoll/status/1762311631453974533 https://x.com/TheJoeySwoll/status/1763395710526119983 Callout 1b: March [----] https://x.com/TheJoeySwoll/status/1899489860853133483 https://x.com/TheJoeySwoll/status/1899863240622186612 Callout 2a: March [----] https://x.com/TheJoeySwoll/status/1767368807037952340 Callout 2b: February 2025"
YouTube Link 2025-08-01T19:14Z 2.8M followers, 36.4K engagements
"Bigger Biceps in Under [--] MINUTES (START HERE) Every other bicep exercise is second tier compared to these. Focus on overall growth first then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I'll be creating a video for every muscle group so be sure to comment what you would like to see. Whatever has the most likes is up next. Also my exercise database is bad ass. Check it out https://muscularstrength.com/exercises ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW:"
YouTube Link 2025-12-19T02:32Z 2.8M followers, 20.2K engagements
"Biceps & Triceps: Best PUMP in a long time WORKOUT Arms not growing Try this workout 🔥 BICEPS: 1Barbell Curl: 3x6-8 2Close-Grip Curl: 3x6-8 3Hammer Curl: 3x6-8 TRICEPS:1Powerbomb: 3x6-8 2Triceps Pushdown: 3x6-8 3Pull-Over & Press: 3x6-8 HOWEVER if Im being honest I really wanted to finish my workout with DIPS. But both dip stations had a line of people waiting it was kinda insane actually haha 💊 https://bfsupps.com/ - CODE SCOTT15 - 15% OFF ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST:"
YouTube Link 2026-02-03T16:22Z 2.8M followers, 34.4K engagements
"Jeremy Ethier Spent $40000 to Prove Absolutely Nothing The endless over-explaining of basic exercises & ways to workout just to flex "science-based" credentials is what has slowly destroyed YouTube fitness over the years. Beginners today are more confused despite having access to 100x more information than we had in the 90s when I first started lifting. Back then we had far less noise and way better results. 0:00 - A great way to waste 40k 2:11 - The biggest disappointment 3:50 - Lets Dive in 9:26 - It gets worse 12:32 - The absolute worst part 14:54 - Science needs more Common Sense 16:15 -"
YouTube Link 2026-01-30T17:57Z 2.8M followers, 16.4K engagements
"SHF Sunday Update: New BicepsTriceps MUSCLE GAIN Routine HTH Shirts Twitter Winner PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT"
YouTube Link 2013-05-13T06:29Z 2.8M followers, 10.9K engagements
"Joey Swoll: Calling People Out Or Destroying Lives For Views (DO BETTER) A lot of Joey's victims have been reaching out to me since I released my first video. Girls who absolutely did not deserve the hate and abuse that was sent their way after Joey sensationalized their videos for his own personal gain. It takes a lot of courage to speak out and Shannon is as brave as they come because this video could either help her and get the word out or start the cycle of hate towards her all over again. I hope you all take the time to watch the entire video to get to know Shan for who she really is and"
YouTube Link 2025-08-05T13:43Z 2.8M followers, 17.7K engagements
"SARMs Steroid-Like Gains Without The Side Effects of Steroids We all want MORE GAINS overnight and it looks like SARMs could be the "legal" answer for many of us. But at the end of the day did we find a miracle drug to build more muscle faster Or are SARMs just another shortcut to more gains with high risks of terrible side effects READ FULL ARTICLE WITH PHOTOS https://muscularstrength.com/article/SARMs-Steroid-Like-Gains-Without-Side-Effects-Steroids In a world that is evidently becoming less natty by the minute it has come to my attention that people are constantly looking for NEW"
YouTube Link 2018-05-10T23:02Z 2.8M followers, 694.8K engagements
"Stolen Content AI Slop & View Farming Fitness on X is COOKED 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 0:00 - The last social platform to grow 2:14 - Very weird Fitness content 4:49 - AI Fitness Slop 9:58 - Stolen Content 12:41 - You HAVE to watch this 13:39 - My 100% Free Muscle Building Program https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain ---------------------------------------- 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻"
YouTube Link 2026-01-12T20:32Z 2.8M followers, [----] engagements
"NEVER TEAR YOUR PEC TENDON WHILE BENCHING [--] ESSENTIAL TIPS Article Version: https://muscularstrength.com/article/three-tips-avoid-shredding-pec-tendon-while-benching 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 🏆💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness JED NORTH SCOTT15 - FOR 15% OFF https://jednorth.com/discount/SCOTT15"
YouTube Link 2021-03-31T15:50Z 2.8M followers, 76.7K engagements
"POV: Your Hip Pain Is Gone We all sit WAYYY too much at a desk nowadays and a few months back I started feeling pain in my hips and incredibly off-centered when squatting. It felt like my right leg was pushing WAY harder than my left on every rep of squats. So I made my way to the leg press and confirmed my suspicions. Not only were my hips tight but the power in my left leg was 80% of what I could do with my right. So to fix the problem I started doing the Single-Leg Press as a warm-up before squatting. This helped me activate all the muscles from my glutes to my calves on each side"
YouTube Link 2026-01-07T14:30Z 2.8M followers, 18.2K engagements
"Underhand Vs Overhand Lat Pulldown WHICH GRIP BUILDS A BIGGER BACK (3:41)- Pull-Up Hack For Wider & Thicker Lats NO REPS NEEDED https://www.youtube.com/watchv=KVOxhlkGJnE&index=113&t=1s&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC (5:50)- Barbell Bent-Over Row Vs T-Bar Row WHICH BUILDS A THICKER & WIDER BACK https://www.youtube.com/watchv=ykP1VnofdIQ&t=25s&index=12&list=PLacPhVACI3MNwwM_EgqLrM6B69N_8uiVE READ FULL ARTICLE WITH PHOTOS https://muscularstrength.com/article/Underhand-Vs-Overhand-Lat-Pulldown Today were going to be talking about which is the best way to maximize your muscle building"
YouTube Link 2017-09-19T14:46Z 2.8M followers, 498.6K engagements
"Your Lats Will EXPLODE If You Do This Where is the intensity when it comes to training Momentum and forced reps are OK as long as you have the basics down for proper form. The old school bodybuilders trained like ANIMALS and looked phenomenal. Meanwhile fitness influencers today are out here measuring the angle of the extension of their triceps pushdown. I think the tips given in this video are ok. But honestly I feel this generation could benefit from a lil bit of EGO-LIFTING. What do you guys think ✅ Try my muscle building programs for FREE"
YouTube Link 2025-08-22T17:06Z 2.8M followers, 36.1K engagements
"POV: You're [--] and still push your limits I'm a simple guy. I wake up work all day eat well and don't let anything get in my way when it comes to my fitness goals. 💊 CODE SCOTT15 (15% Off) Grab my Workout Essentials supplement bundle at a MASSIVE discount. https://bfsupps.com/products/workout-essentials-bundle ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:"
YouTube Link 2026-02-06T17:55Z 2.8M followers, 31K engagements
"Mike Israetel GETS DESTROYED by Dorian Yates Its insane to me that all these men of science cant agree that there are lots of ways to train. Well we know the reason why they cant say that. Because you can only sell MORE programs when YOUR way of training is THE BEST Well guess what I have programs for various ways of training (PPL Upper / Lower Bro-Split) and you can try them for free. - https://muscularstrength.com/join 0:00 - Intro 0:09 - Lets take a poll 0:45 - Its the mustache 1:17 - It was the mustache (not the physique) 3:08 - Doran Yates calls out Mike Israel 4:08- Jon Bravo says give"
YouTube Link 2025-10-28T18:03Z 2.8M followers, 46.3K engagements
"POV: Let's go heavy on BACK DAY Nothing beats a heavy back day. 🙌 [--] Bent-Over Row (4 sets: 8-10 reps) ✅ underhand grip [--] Lat Pulldown (4 sets: 8-10 reps) [--] Single-Arm Row (4 sets: 8-10 reps) ✅ overhand grip You might have noticed I used wrist straps on all the exercises. Typically I dont like using them this much. But it was nice to eliminate as much grip and biceps activation as possible on all my sets. 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 💊 https://bfsupps.com - CODE: SCOTT15 (15% OFF) ---------------------------------------- 📨 Join My"
YouTube Link 2026-02-05T15:35Z 2.8M followers, 19.3K engagements
"POV: You're 40yrs old & Started Sprinting 💊 https://bfsupps.com - CODE: SCOTT15 (15% OFF) 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP iPhone &"
YouTube Link 2026-02-04T18:15Z 2.8M followers, 173.4K engagements
"How To: Dumbbell Concentration Curl PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:"
YouTube Link 2011-09-03T11:43Z 2.8M followers, 2.4M engagements
"My Chest is super small (time to give up) 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP iPhone & Android https://muscularstrength.com/phoneapp"
YouTube Link 2026-02-04T00:31Z 2.8M followers, 26.2K engagements
"These BICEPS exercises Are NOT the best I'll Fix It If you want WIDER biceps you should be focusing on exercises that target both biceps heads. The Long (outer) & Short (inner) However if your goal is to try to increase the size of the PEAK of your biceps it would be best to focus on exercises that place more emphasis on the brachialis like showcased in the original video such as the "reverse curl" and "Rope Hammer Curl". Either way I personally would still start my biceps workout with a heavy barbell or dumbbell curl then move into some of the other suggested movements. 💊 BFSupps.com - CODE"
YouTube Link 2026-01-26T20:27Z 2.8M followers, 37.2K engagements
"Close-Grip Bench Press VS (Weighted) Dips WHICH BUILDS BIGGER TRICEPS FASTER READ FULL ARTICLE WITH PHOTOS https://muscularstrength.com/article/Close-Grip-Bench-Press-Versus-Weighted-Dips In this weeks episode of the VERSUS SERIES were going to be comparing the CLOSE-GRIP BENCH PRESS VS WEIGHTED DIPS Now when it comes to showing off BIG ARMS most people instinctively go for a double bicep flex and while big biceps are very impressive to have truly massive arms you need to pay a bit more attention to your triceps. This is because the triceps make up the majority of your arms and if youre"
YouTube Link 2016-08-23T12:58Z 2.8M followers, 225.7K engagements
"My Leg Workout- Scott Herman PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector"
YouTube Link 2010-03-23T08:24Z 2.8M followers, 911.3K engagements
"S-TIER Rear Delt Exercise Shoulders have always been a lagging area for me so Ive been hitting them twice a week for the last [--] months.Believe me when I say nothing has helped my rear delts grow MORE than this 👀 Youre welcome 🔥 ✅ Try any of my [--] week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:"
YouTube Link 2025-10-14T16:11Z 2.8M followers, 45.9K engagements
"Cables Flys DO NOT build a big chest 😬 Cables Flys DO NOT build a big chest 😬 Anyone promoting that needs to go back to the basics because no variation of a cable fly will ever out perform a heavy compound like a flat incline or decline barbell / dumbbell bench press. Sure they are a great exercise when incorporated as a warm-up finisher or even part of a superset. But to say THIS cable fly will build a big chest is very misleading. ✅ Try any of my [--] week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain"
YouTube Link 2025-12-06T18:11Z 2.8M followers, 36.9K engagements
"Anyone else have constant knee pain Studies show that if you train really hard before gaming you won't be garbage at ARC Raiders. 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE ---------------------------------------- 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK:"
YouTube Link 2026-01-25T19:32Z 2.8M followers, 18.6K engagements
"Pointless Exercises By Dudes On Gear Some exercises DO NOT need extra attention. This is one of them 👀 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE ---------------------------------------- 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness"
YouTube Link 2026-01-22T00:47Z 2.8M followers, 27.8K engagements
"When You Finish Working Out & Go Home 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP iPhone & Android https://muscularstrength.com/phoneapp"
YouTube Link 2026-01-22T16:30Z 2.8M followers, 13.2K engagements
"Always make time for your girl 😉 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP iPhone & Android https://muscularstrength.com/phoneapp"
YouTube Link 2026-01-11T05:01Z 2.8M followers, 20.5K engagements
"How To: Barbell Bench Press I have RE-MASTERED this video for [----] Check it out here How To: Barbell Bench Press [--] GOLDEN RULES (MADE BETTER) https://www.youtube.com/watchv=ysUTNll8JQ8 ----------------------------------------------------------------------PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM"
YouTube Link 2010-04-24T20:00Z 2.8M followers, 6.2M engagements
"What Men Think About Between Sets We all have inner demons I just learned at a very young age to battle mine in the gym. 🙏 What ANIME like DBZ continues to teach generations is that your thoughts and feelings have the power to help you ascend and become the best (or worst) version of yourself. Thats why training whether the gym or martial arts is the perfect place for you to learn how to go deep for both motivation and mental clarity. 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE ---------------------------------------- 📨 Join My MAILING LIST:"
YouTube Link 2026-01-25T00:22Z 2.8M followers, 18.8K engagements
"Science Based Training is KILLING your Gains It's time we (Fitness Coaches) got back to teaching the basics. So thats EXACTLY what I'm going to do while simultaneously calling out the BS. I raised an entire generation on training with high intensity & drop sets using the basics when it comes to exercise selection. I'm ready to do it again. 0:00 - Never Go FULL RET*RD 1:25 - 100s of PROPER Form Videos in ONE PLACE 2:24 - Nippard: The problem with Science as a brand Identity 6:16 - Fitness Community IS pushing back 9:39 - The LOST Generation 19:54 - KISS (Keep It Simple STUPID) ✅ Try my [--] Day"
YouTube Link 2025-11-05T15:15Z 2.8M followers, 39.7K engagements
"POV: They BOTH did the exercise wrong The standing dumbbell oblique crunch is a very misunderstood exercise because most people do it wrong. So lets fix your form and get you crushing obliques again in the gym. 🙌 ✅ Try my [--] Day Bodybuilding Split for free https://muscularstrength.com/program/5-Day-Bodybuilding-Split ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:"
YouTube Link 2026-01-29T15:21Z 2.8M followers, 71.9K engagements
"Ripped Upper Body In [--] minutes FULL WORKOUT CHEST BACK SHOULDERS & ARMS HOME EDITION GET THE FULL PROGRAM HERE https://muscularstrength.com/12-Week-Home-Program Subscribe to my vLog / Anime / Movie Review & Gaming Channel: https://www.youtube.com/user/OhTheHermanity FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness *BUSINESS INQUIRIES -"
YouTube Link 2017-01-02T15:11Z 2.8M followers, 994.6K engagements
"I MADE MY OWN ANIME (He-Man Castlevania Blood Of Zeus and now. WAGMI DEFENSE) Working with the same animation studio behind "HE-MAN - Masters of the Universe: Revelation" "Castlevania" and "Blood of Zeus" is a dream come true I hope you all enjoy the WAGMI DEFENSE trailer and are excited to see what we have in store for you WAGMI DEFENSE Trailer: https://www.youtube.com/watchv=xG6Xhr0J0gA&t=1s WAGMI Game Co on Twitter: https://twitter.com/WagmiGameCo Pre-Register For Game: https://www.wagmigame.io/en ANIMATION STUDIO: https://www.powerhouseanimation.com/our-work/"
YouTube Link 2024-05-12T15:34Z 2.8M followers, [----] engagements
"Don't Overthink Training 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP iPhone & Android https://muscularstrength.com/phoneapp"
YouTube Link 2026-01-09T14:32Z 2.8M followers, 21.4K engagements
"How To: Barbell Glute Bridge [--] GOLDEN RULES (BUILD BIGGER GLUTES) Article Version: https://muscularstrength.com/article/how-to-barbell-glute-bridge-golden-rules 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 🏆💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness JED NORTH SCOTT15 - FOR 15% OFF https://jednorth.com/discount/SCOTT15"
YouTube Link 2021-04-20T17:41Z 2.8M followers, 116.7K engagements
"HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER) PERFECT FORM If youre looking to add THICKNESS to your upper arms the dumbbell hammer curl is a great exercise you can add to help balance out your workout But theres a bit more to it than just curling with a neutral grip or your palms facing in. So lets go over the [--] golden rules to a perfect Dumbbell HAMMER CURL Also be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train https://muscularstrength.com/exercises 0:00 - Intro 0:24 - GOLDEN RULE #1: Elbow Position 0:42 -"
YouTube Link 2025-04-01T19:02Z 2.8M followers, 97.3K engagements
"How To: Standing Lat Pushdown (Cable Machine) PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:"
YouTube Link 2010-04-14T18:55Z 2.8M followers, 3.7M engagements
"How To: Dumbbell Upright-Row PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector"
YouTube Link 2011-08-06T14:34Z 2.8M followers, 2M engagements
"❌ Knee Raise Mistake For ABS STOP DOING THIS 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 🏆💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness JED NORTH SCOTT15 - FOR 15% OFF https://jednorth.com/discount/SCOTT15 ---------------------------------------- BSN SUPPLEMENTS - SCOTT15 - 20% OFF & FREE SHIPPING https://bsn.mvk.co/1zz07"
YouTube Link 2021-08-03T17:34Z 2.8M followers, 715.6K engagements
"Wes Watson Lost All His Muscle (BLAMES YOU) Fitness is a lifestyle choice and you don't haver to give up your social life just because you enjoy working out. Now I've been aware of Wes Watson for quite some time and his misguided "alpha male" stance. But to hear him start blaming the gym as the reason he doesn't have a healthy social life and that's why he "willingly" lost all his gains is just pathetic. Guys like him rely on gear TOO much and have forgot the plot when it comes to training hard. So that little effort he's been putting into his training combined with BS workouts isn't cutting"
YouTube Link 2025-12-30T15:05Z 2.8M followers, 21.2K engagements
"How To: Skull Crushers PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE"
YouTube Link 2010-05-15T21:11Z 2.8M followers, 7.1M engagements
"Want To Feel Old My Daughter Graduated College I am so proud of my daughter Chrystal She just graduated from the University of Florida with a degree in computer science GO GATORS ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM:"
YouTube Link 2026-01-06T18:43Z 2.8M followers, 92.6K engagements
"Clavicular Is Absolutely Insane (Extreme Looksmaxing) All this "Looks Maxxing" but not one girl hanging out at his house Am I missing the point of being black pilled 0:00 - Intro 1:51 - The ONLY thing you need 3:28 - Where are the girls Connor: https://www.youtube.com/watchv=ZKHHV2WYsro 4:30 - Eye liner and Eyelash curling 5:12 - Quality of Life is Terrible 6:29 - Judging other Men 7:09 - Idolizing bad behavior Jon Bravo: https://www.youtube.com/watchv=P8Phkq1RWL8 8:33 - Uncle Scott drops some dating advice 10:37 - The gym is for gross sweaty dudes 13:33 - Bone smashing (with hammer) 16:08 -"
YouTube Link 2025-12-01T00:43Z 2.8M followers, 46.1K engagements
"Can we rewind time 😆 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP iPhone & Android https://muscularstrength.com/phoneapp"
YouTube Link 2025-12-17T03:55Z 2.8M followers, 77K engagements
"BICEPS: Top [--] "S-Tier" Exercises (Skip The Rest) Every other bicep exercise is second tier compared to these [--]. Focus on overall growth first then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I'll be creating a video for every muscle group so be sure to comment what you would like to see. Whatever has the most likes is up next. Also my exercise database is bad ass. Check it out https://muscularstrength.com/exercises ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW:"
YouTube Link 2025-12-16T15:36Z 2.8M followers, 15.2K engagements
"Why doesnt my Daughter like training with me 😥 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP iPhone & Android https://muscularstrength.com/phoneapp"
YouTube Link 2025-06-06T02:09Z 2.8M followers, 35.3K engagements
"Why Your Mind-Muscle Connection is KILLING Your Gains Having a hard time "feeling" your CHEST activate during a bench press Or your LATS when you do a lat pulldown or a barbell bent-over row If your form is correct the problem is your MIND-MUSCLE CONNECTION. No one really talks about this anymore. Instead you just see influencers making up dumb exercises to "switch things up". Well you DON'T need to switch anything up. You just need to learn how to activate your muscles correctly and that's exactly what I explain how to do in this video. I guarantee your next workout will be 10x better once"
YouTube Link 2025-04-15T19:00Z 2.8M followers, [----] engagements
"BICEPS & TRICEP - Let train until our AHHHMS all off 🔴LIVE 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 👾 My Mobile Game: https://download.wagmidefense.com/code=HERMAN 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness"
YouTube Link 2025-09-05T23:05Z 2.8M followers, 14.3K engagements
"Lat Pushdown VS Dumbbell Pull-Over (WHICH BUILDS BIGGER LATS) Do you know how to properly engage your back when training Too often do I see young guys in the gym going absolutely hardcore on their chest or arm workouts but their back workouts are mediocre at best. Guys your back is SO IMPORTANT Even when it comes to exercises like benching your back is the foundation that youre pressing off of when laying on the bench. Not to mention that for overall stability and strength on many other exercises a strong back is key But what if you find yourselves performing exercises like the Bent-Over Row"
YouTube Link 2020-02-06T21:57Z 2.8M followers, 134.9K engagements
"CHEST - [--] Sets In [--] - High Volume "Burn Sets" For Growth [--] WEEK TRANSFORMATION CHALLENGE http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool - SKULPT AIM: http://goo.gl/hvapTN High Protein Food - Pasta Oatmeal Granola and Snack Bars - http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU Bar Grips Wrist Wraps/Straps Fractional Plates & More - IronBullStrength - 10% off coupon code"
YouTube Link 2023-10-10T06:37Z 2.8M followers, 53.3K engagements
"How To: Donkey Calf Press "Inside Angle" (Cybex) PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:"
YouTube Link 2010-05-08T15:52Z 2.8M followers, 16.6K engagements
"How To: Front Dumbbell Shrug PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector"
YouTube Link 2011-11-19T16:46Z 2.8M followers, 47K engagements
"Build More Defined LOWER ABS now (You Need To Try This) All of you can build defined lower abs Just hit them twice a week with proper form utilizing exercises like this Also make sure you're progressing with your abs exercises guys. Too many people spew non-sense about only needing bodyweight to train abs. To me it sounds more like an excuse as most people in general want to skip abs training all-together. Train hard and get results You can do it 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list ARTICLE VERSION: https://muscularstrength.com/article/how-hanging-knee-leg-raise"
YouTube Link 2024-11-08T16:20Z 2.8M followers, [----] engagements
"Reacting To Comments On Old Videos My HORRIBLE Squat Form. JOIN THE CHALLENGE CLICK HERE https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW: Body Analyzer Scale- Originally $125 but for limited time save 60%: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ now until January 31st - CODE: "NEWYEARS" http://www.barbellapparel.com/muscularstrength Wrist Wraps/Straps Knee Sleeves Fractional Plates Weight Belts & More - 10% off coupon code "MS10" - http://goo.gl/ROUZrA Restock Your Favorite BSN Supplements: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code:"
YouTube Link 2017-01-18T14:00Z 2.8M followers, 136.6K engagements
"PLANKS ARE BORING TRY THIS INSTEAD I feel like planks just arent getting the love they deserve any more. Its like people read a book or watch anime nowadays while planking kind of like when you see people texting while doing ab crunches. CLEARLY if its that easy youre not doing it right If you can hold a plank for more than [--] seconds youre simply doing it wrong. Also anything over [--] seconds to [--] minute MAX starts to get INSANELY BORING. READ FULL ARTICLE WITH PHOTOS https://muscularstrength.com/article/Planks-Are-Boring So what if you wanted to make sure youre not only smashing your core"
YouTube Link 2019-02-14T01:27Z 2.8M followers, 54.1K engagements
"How To: Standing Straight-Bar Military / Overhead Press FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)"
YouTube Link 2012-02-18T17:45Z 2.8M followers, 7.7M engagements
"What Are You Even Teaching Bro TroyJFitness I now understand the 1000s of comments on my Jeff Greg & Hussein videos last week where you all were so kind in saying that you're happy I am back. (and thank you for that really meant a lot fam) The Fitness Industry for lack of a better word is lost. Videos are no longer created to help YOU their made for VIEWS. WELL NOT IN MY HOUSE Daddy came home from a lil vacation to stahhhhht cleaning up the mess 0:00 - Intro 0:22 - TroyJFitness https://www.instagram.com/troyjfitness 2:41 - Exercise I hate the most 5:10 - Drop a like and comment HOW TO: Chest"
YouTube Link 2025-08-21T19:00Z 2.8M followers, 15.5K engagements
"LIVE Q & A How To Build Blocky ABS Eating Enough Calories For Growth Visit https://gravy.live/show/ohthehermanity to interact with my show on Gravy [--] WEEK PUSH PULL LEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://muscularstrength.com/Push-Pull-Legs [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split [--] Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program Subscribe to my vLog / Anime / Movie Review & Gaming Channel: https://www.youtube.com/user/OhTheHermanity Website: http://www.MuscularStrength.com/join (ONE MONTH FREE -"
YouTube Link 2023-10-11T20:36Z 2.8M followers, 23.1K engagements
"Which Exercise Builds BIGGER TRAPS Dumbbell Shrug VS. Rack Pull Article Version: https://muscularstrength.com/article/build-bigger-traps-dumbbell-shrug-vs-rack-pull Most guys in the gym only focus on upper traps when training. I mean why wouldn't you The upper traps are the most visible and are what make your "most muscular" pose look HUGE But your traps are not just whats located around your neck in fact they continue down your entire back and are greatly responsible for stabilizing your spine during a lot of your heaviest lifts. But what exercises best target the traps Or should you just"
YouTube Link 2021-03-04T21:01Z 2.8M followers, 66.1K engagements
"5 Reasons To Glute Bridge [--] Reasons to Glute Bridge [--] Targets GLUTES helping to improve running jumping deadlifting & squatting. [--] Engages core muscles helping to promote better posture & reduce lower back strain. [--] Stronger glutes / core reduce the risk of knee hip and lower back injuries. [--] Engages hamstrings lower back and pelvic floor muscles for better overall stability. [--] Counteracts the effects of prolonged sitting by strengthening muscles that support proper alignment. ✅ Try any of my [--] week muscle building programs for FREE. Link in BIO."
YouTube Link 2025-10-08T14:51Z 2.8M followers, [----] engagements
"TRENBOLONE: Drugs Physique Athletes Take MASSIVE LEAN GAINS READ FULL ARTICLE WITH PHOTOS https://muscularstrength.com/article/Drugs-Physique-Athletes-Take-Trenbolone Before I begin this topic I just need to address those of you reading with minimal intelligence who are going to leave comments like You never took steroids or any of these drugs so you dont know what you are talking about. These comments typically come from two types of people: the ones that are just plain dumb or the ones that want to believe at all costs that drugs are awesome and refuse to hear the reality and risks of"
YouTube Link 2016-10-13T13:00Z 2.8M followers, 442.1K engagements
"Why I Stopped Doing These Exercises and You Should TOO 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list ARTICLE VERSION: https://muscularstrength.com/article/three-arm-exercises-used-to-do-every-workout ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK:"
YouTube Link 2024-10-16T17:57Z 2.8M followers, [----] engagements
"How To: Seated Abdominal Crunch (Cybex) FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code:"
YouTube Link 2023-10-27T03:06Z 2.8M followers, 213.8K engagements
"How To Get Squat Ready [--] QUICK WARM-UPS #shorts 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 🏆💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness JED NORTH SCOTT15 - FOR 15% OFF https://jednorth.com/discount/SCOTT15 ---------------------------------------- BSN SUPPLEMENTS - SCOTT15 - 20% OFF & FREE SHIPPING https://bsn.mvk.co/1zz07"
YouTube Link 2021-06-22T18:58Z 2.8M followers, 100.1K engagements
"Your Biceps will NEVER Grow if You Do This Telling people their biceps are not growing because they train them on back day is a new low to sell online training. Fitness really isn't this complicated my guy. EAT + SLEEP + LIFT SOME HEAVY ASS WEIGHTS = GROWTH ✅ Try my programs THEY WORK - https://muscularstrength.com/program/5-Day-Bodybuilding-Split ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:"
YouTube Link 2025-08-19T13:39Z 2.8M followers, 22.1K engagements
"I train hard because all the fun stuff is DANGEROUS ☠😈 Sure having a heavy squat bench and deadlift is cool. but what are you even doing if you can't sporadically scale a cliff while swimming in one of the most beautiful places in the world ✅ Try my programs THEY WORK - https://muscularstrength.com/program/5-Day-Bodybuilding-Split ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:"
YouTube Link 2025-10-01T20:45Z 2.8M followers, [----] engagements
"POV: Wife says theres more fun waiting upstairs 😉 Happy Father's Day to all my hard working fellow Dads 🛠 ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness"
YouTube Link 2025-06-15T21:36Z 2.8M followers, 11.2K engagements
"Barbell VS. Hex Bar Deadlift- Which Builds More Power & Strength SHOULD YOU SWITCH FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 Restock Your Favorite BSN Supplements:"
YouTube Link 2016-11-22T14:00Z 2.8M followers, 569.7K engagements
"PowerHouse Gym Workout My Massive BSN Banner & FUN VLOGGING Arnold Classic [----] JOIN THE CHALLENGE CLICK HERE https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW: Body Analyzer Scale- Originally $125 but for limited time save 60%: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ CODE: "NEWYEARS" http://www.barbellapparel.com/muscularstrength Wrist Wraps/Straps Knee Sleeves Fractional Plates Weight Belts & More - 10% off coupon code "MS10" - http://goo.gl/ROUZrA Restock Your Favorite BSN Supplements: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code:"
YouTube Link 2017-03-09T18:36Z 2.8M followers, 22.2K engagements
"How To: Row/Rear Delt (Cybex) "Row" FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code:"
YouTube Link 2009-09-28T07:18Z 2.8M followers, 577.7K engagements
"Do Lever Belts = WEAK CORE or ADD STRENGTH #SHORTS Need a lever belt Use code MS10 and get 10% entire site LEVER BELT: https://ironbullstrength.com/products/13mm-powerlifting-lever-beltref=scott 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK:"
YouTube Link 2023-05-16T17:38Z 2.8M followers, 22.1K engagements
"The Most UNDERRATED Technique To Build Muscle I just want you guys to go to the gym KNOWING you are going to get results from your training. This technique is tried and true and has been helping gym goers world wide make gains since [----]. Don't believe me Try my Chest & Triceps routine for a few weeks and let's see how you feel. CHEST TRICEPS & ABS BUILD MUSCLE - WORKOUT [--] #SUMMERSHRED https://www.youtube.com/watchv=887-Ljjh084 Ready to take on the full program I got you covered https://muscularstrength.com/you-must-register/5-day-bodybuilding-split ---------------------------------------- My"
YouTube Link 2025-01-07T00:04Z 2.8M followers, [----] engagements
"SHF Sunday Update: No Hoarding Handstand Winner Announced Increase Explosiveness Chest & Triceps [--] WEEK TRANSFORMATION CHALLENGE http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool - SKULPT AIM: http://goo.gl/hvapTN High Protein Food - Pasta Oatmeal Granola and Snack Bars - http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU Bar Grips Wrist Wraps/Straps Fractional Plates & More -"
YouTube Link 2012-10-15T01:54Z 2.8M followers, [----] engagements
"POV: Barbell Squats Never Feel Right (60sec FIX) If you feel like you're constantly tipping forward or pushing through your toes during squats several factors could be at play. But for this video lets assume your squat form is spot-on and if its not no worries Ive got an awesome How to Squat video to help you perfect your technique. Check the link below How To: Barbell Squat [--] GOLDEN RULES (MADE BETTER) https://www.youtube.com/watchv=1oed-UmAxFs Surprisingly the main culprit is often where you place the barbell on your back. Many people instinctively rest the barbell across their neck. Then"
YouTube Link 2025-06-16T17:13Z 2.8M followers, [----] engagements
"Raising Bulls FULL CALVES WORKOUT FOR GROWTH FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq"
YouTube Link 2011-05-24T18:18Z 2.8M followers, 80.3K engagements
"POV: You forgot push-ups exist If someone is showing you a CHEST WORKOUT and they do the entire thing standing up. RUN ✅ Try my programs THEY WORK - https://muscularstrength.com/program/5-Day-Bodybuilding-Split ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM:"
YouTube Link 2025-09-14T19:59Z 2.8M followers, 12.3K engagements
"HOW TO: Spider Curl (HUGE BICEPS BUILDER) The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass Sure standing barbell biceps curls are great. But for most people this is where bad habits like falling forward during the eccentric using too much momentum and skipping full range of motion come from. So if you want to learn how to TRULY target your biceps and increase you mind-muscle connection to the area lets clean up your form by following the [--] GOLDEN RULES to a perfect SPIDER CURL 0:00 - Intro 0:36 - GOLDEN RULE #1: Keep "Upper-Arm""
YouTube Link 2025-07-21T16:31Z 2.8M followers, [----] engagements
"POV: Still Crushing Hundies at 40yrs Old And Ill still be natty and reppin hundies when Im 50yrs 60yrs 70yrs old and beyond. I was told my ENTIRE life wait until youre my age. Well Im a actually older than all those dudes now sooooooo guess my way of doing things work. 😉 ✅ Try my muscle building programs for FREE https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME &"
YouTube Link 2025-09-06T22:06Z 2.8M followers, 13.8K engagements
"POV: Triceps Pushdown Never Feels Right. I never understood why people teach this exercise so that you put yourself in a mechanically disadvantaged position. Your arms should never be far away from your body. ESPECIALLY if you want to lift heavy. You are pushing weight down while also trying to lock your arms in place to keep the focus on the triceps. So you want to get as much of your own bodyweight on top of the V-Bar as possible and that is achieved by. 🔥Retracting Your Shoulder blades and stepping in. Also guys FULL RANGE OF MOTION. Unless youre juicing your face off you wont be making"
YouTube Link 2025-07-11T14:06Z 2.8M followers, [----] engagements
"Jeff Nippard Playing The Victim HARDER Than Last Time (HE KNEW) A lot has happened over the last week or so but let's not forget it was Jeff "Mr. Science" who decided to ignore ALL the red flag and still included Hussein & Julian in a video called "How To Look Enhanced Without Steroids". The "fake natty" gaslighting started with him not Greg and Hussein and now he's trying to weasel out of the situation he created. 0:00 - Intro 0:16 - My apology to Greg 1:23 - Jeffs PLANNED apology 2:40 - Gregs Text Message 4:21 - The REAL problem with Jeffs apology 6:51 - Geoff Schofield - SO MANY RED FLAGS"
YouTube Link 2025-08-17T20:47Z 2.8M followers, 58.4K engagements
"AB Workout To Build A Rock Hard 6-PACK 🔥 Workout & Tips 🏋 #shorts You can't expect rock hard abs just because you squat and deadlift heavy. Just like any other muscle group to developed your ABS you need exercises that focus on a deep stretch & hard contraction. Also bodyweight movements will only get you so far. So be sure to add/increase the weight whenever you can EXERCISES: Oblique Focused Leg Raise:3x6 per side Ab Pulldown:3x15 reps Weighted Floor Crunch:3x20 reps Need an AB MATT to increase the intensity of your floor crunches Check out my friends over at IronBullStrength and use my"
YouTube Link 2022-01-26T22:26Z 2.8M followers, 58.9K engagements
"Rich Piana / Mac Trucc Sucker Punch & Devyn Physique Ruins His Career. Again MY THOUGHTS JOIN THE CHALLENGE CLICK HERE https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW: Body Analyzer Scale- Originally $125 but for limited time save 60%: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ now until January 31st - CODE: "NEWYEARS" http://www.barbellapparel.com/muscularstrength Wrist Wraps/Straps Knee Sleeves Fractional Plates Weight Belts & More - 10% off coupon code "MS10" - http://goo.gl/ROUZrA Restock Your Favorite BSN Supplements: http://muscularstrength.com/Supplements"
YouTube Link 2017-01-10T05:19Z 2.8M followers, 88.8K engagements
"How To: Single-Leg Box Squat PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector"
YouTube Link 2011-11-19T16:48Z 2.8M followers, 215.5K engagements
"How To: Seated Leg Curl (Cybex) FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200"
YouTube Link 2009-10-05T20:43Z 2.8M followers, 1.9M engagements
"I DO THIS ONCE A WEEK FOR GRIP STRENGTH Bet you thought it was deadlift day didnt ya 😈 ✅ Try any of my [--] week muscle building programs for FREE. https://muscularstrength.com/join ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM:"
YouTube Link 2025-08-21T02:12Z 2.8M followers, 14.7K engagements
"HOW TO: Dumbbell Shoulder Press (BIGGER SHOULDERS & BIGGER BENCH PRESS) PERFECT FORM Want to build bigger shoulders AND increase your Bench press Then the Dumbbell Shoulder Press should be a staple in your workout program. But is your form preventing you from maximizing your gains Well lets go over the [--] GOLDEN rules and find out Also be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train https://muscularstrength.com/exercises 0:00 - Intro 0:19 - GOLDEN RULE #1: Feet Flat & Lowerback Against Pad 1:01 - GOLDEN RULE #2:"
YouTube Link 2025-04-28T19:00Z 2.8M followers, [----] engagements
"STOP Wasting Your Time With These [--] Workout Mistakes BIRTHDAY VIDEO🎂 We 40yrs old today. AND STILL GRINDING 100% NATTY If you want to succeed all you need to do is stick to the basics push your limits and be consistent And while you are doing that avoid these [--] workout & nutrition mistakes and go make MORE gains fam Thank you so much for your support over the last [--] years 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list ARTICLE VERSION: https://muscularstrength.com/article/five-workout-nutrition-mistakes-sabotaging-your-gains 🏆 GET MY FREE PROGRAM NOW:"
YouTube Link 2024-10-18T22:49Z 2.8M followers, 26K engagements
"PROHORMONES: "Steroid Like" Muscle Gains SAFE & LEGAL Drugs are bad mmmKay. Drugs Athletes Take (playlist)- https://www.youtube.com/playlistlist=PLacPhVACI3MOum2pgZzgRw225monVtLfE&disable_polymer=true READ FULL ARTICLE WITH PHOTOS https://muscularstrength.com/article/Prohormones-Steroid-Like-Muscle-Gains Today were going to be talking about Prohormones which is a topic youve been suggesting ever since I started this series with Tren Clen and Steroids. Now if you missed any of those videos I will link to them in the HERE. But today I want to do my best to explain what prohormones are how"
YouTube Link 2018-11-12T18:32Z 2.8M followers, 277.5K engagements
"Shoulders & Traps - Home Gym and Chill 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP iPhone & Android https://muscularstrength.com/phoneapp"
YouTube Link 2025-08-25T22:15Z 2.8M followers, 13.6K engagements
"How To: Smith Machine- Reverse Shrug FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code:"
YouTube Link 2010-12-17T15:58Z 2.8M followers, 176K engagements
"Build BIGGER TRAPS With This Technique BEST EXERCISE FOR GROWTH JOIN THE CHALLENGE CLICK HERE https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW: Body Analyzer Scale- Originally $125 but for limited time save 60%: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ now until January 31st - CODE: "NEWYEARS" http://www.barbellapparel.com/muscularstrength Wrist Wraps/Straps Knee Sleeves Fractional Plates Weight Belts & More - 10% off coupon code "MS10" - http://goo.gl/ROUZrA Restock Your Favorite BSN Supplements: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+)"
YouTube Link 2017-01-11T16:53Z 2.8M followers, 80.9K engagements
"30 Day - [---] Reps Challenge BUILD MORE DEFINED OBLIQUES & SIX PACK ABS READ FULL ARTICLE WITH PHOTOS https://muscularstrength.com/article/Thirty-Day-Six-Hundred-Reps-Challenge Today Im going to share with you a [---] repetition challenge to really help tighten up your core and smash those obliques The way I came up with this challenge was its actually something that Ive been doing getting ready for a BSN shoot. I wanted to really dial in my core and bring out my obliques a bit more while dieting down. Now obviously if you want your abs to show its all about diet but when you lose the body fat"
YouTube Link 2017-08-08T21:14Z 2.8M followers, 56.7K engagements
"3 Dumbest Barbell "Reverse" Curl Mistakes (🛑 STOP DOING THESE) ARTICLE VERSION: https://muscularstrength.com/article/three-dumbest-barbell-reverse-curl-mistakes 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 🏆💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness JED NORTH SCOTT15 - FOR 15% OFF https://jednorth.com/discount/SCOTT15"
YouTube Link 2021-07-14T20:21Z 2.8M followers, 135.7K engagements
"Skull Crusher Hack For BIGGER TRICEPS MORE WEIGHT & ZERO ELBOW PAIN READ FULL ARTICLE WITH PHOTOS https://muscularstrength.com/article/Skull-Crusher-Hack-Bigger-Triceps Today Im going to share with you one simple hack to build bigger arms specifically bigger triceps utilizing the skull crusher. If you want nice thick triceps this is one of the exercises to do. Its actually a staple in my own workout routine But how did the skull crusher get its name Its really very simple its because to perform the movement you grab the barbell with about a shoulder width grip and lay back on a bench. You"
YouTube Link 2017-10-24T16:27Z 2.8M followers, 90.6K engagements
"Do This TWICE a week for BIG ARMS When you're NATURAL it's less about longer training sessions and more about hitting the same muscle groups multiple times a week. For example if you're only training your biceps & triceps once every [--] days (once a week) that's the reason why you've stopped growing. So train hard rest [--] days and hit your arms again to take advantage of multiple growth periods. Biceps [--] Alt. Dumbbell Curl: 4x8 [--] Close-Grip Cable Curl: 4x8 [--] Dumbbell Hammer Curl: 4x8 Triceps [--] Cable Overhead Extension: 4x8 [--] Cable Pushdown: 4x8 [--] Reverse Cable Pulldown: 4x10 ✅ Try any of my 12"
YouTube Link 2025-08-08T15:39Z 2.8M followers, 12K engagements
"Your Small Triceps NEVER Grow (AND THIS EXERCISE IS WHY) Your triceps aren't growing because you're stuck following clickbait workouts from influencers who prioritize views over results. But don't worrythis video will give you the proper guidance to kickstart your triceps growth for real 0:00 - Intro 1:16 - TIP 1: ISOLATE Your Triceps 4:19 - TIP 2: Do NOT Flare Your Elbows 5:55 - HOW TO: Close-Grip Bench https://www.youtube.com/watchv=UYJsFzqdgK4 6:25 - My Programs https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain 8:06 - TIP 3: Focus On OVERHEAD Movements ARTICLE:"
YouTube Link 2025-05-08T19:00Z 2.8M followers, [----] engagements
"Barbell Placement Can Destroy Your Squat FIX IT NOW If you feel like you're constantly tipping forward or pushing through your toes during squats several factors could be at play. But for this video lets assume your squat form is spot-on and if its not no worries Ive got an awesome How to Squat video to help you perfect your technique. Check the link below How To: Barbell Squat [--] GOLDEN RULES (MADE BETTER) https://www.youtube.com/watchv=1oed-UmAxFs Surprisingly the main culprit is often where you place the barbell on your back. Many people instinctively rest the barbell across their neck."
YouTube Link 2025-06-09T19:25Z 2.8M followers, [----] engagements
"How To: TRX- Squat FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off"
YouTube Link 2011-07-02T21:28Z 2.8M followers, 177.3K engagements
"Hussein Farhat Is COPYING Old Jeff Nippard Videos I've had my content plagiarized in the past. This is a new low for Hussein. Greg you need to get your boy under control. 0:00 - Scammers Gonna Scam 2:00 - The Videos In Question Hussein - How To Get Abs FAST (No BS Guide) - https://www.youtube.com/watchv=BWmBoY6apyM Jeff - Get Abs In [--] Days (Using Science)- https://www.youtube.com/watchv=Tn-XvYG9x7w 5:52 - The Plan for MORE Views & Monies 6:44 - SAME Exercise Selection 9:47 - Download my Mobile Game- https://download.wagmidefense.com/code=HERMAN 10:36 - [--] Dumbest Ab Pulldown Mistakes -"
YouTube Link 2025-10-08T22:39Z 2.8M followers, 13.8K engagements
"Do You Need Testosterone Replacement Therapy DON'T LET LOW-T RUIN YOUR LIFE FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Related Videos: Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle https://www.youtube.com/watchv=qJjD2FDMjKY&index=7&list=PLacPhVACI3MMckzCNio4p_tqLA9xZwiEy The TRUTH About Testosterone Boosters https://www.youtube.com/watchv=XskREh0kj0U&index=9&list=PLacPhVACI3MO4HIpktSfJygBLH1ZOY1yG Drugs Physique Athletes Take: TRENBOLONE MASSIVE LEAN GAINS"
YouTube Link 2016-10-25T19:26Z 2.8M followers, 139.8K engagements
"Are You Deadlifting Wrong Without Knowing It The deadlift is a complicated exercise but the REWARDS far outweigh the risks. Just because you might have tweaked your lower-back once or know someone who got injured performing the exercise doesn't mean its "bad". It's not a movement that as intuitive of say a Squat or Bench Press. It requires a bit more thought when it comes to proper form. But that doesn't mean it's hard. Just means you need to not be afraid to ask for help. So let's work on the little things that might be throwing your form off 0:00 - INTRO 0:08 - Article Link -"
YouTube Link 2025-07-10T18:56Z 2.8M followers, [----] engagements
"POV: It's always YOU vs YOU in the gym The only thing holding you back from reaching your goals is self-doubt. It's a voice that can get louder over time the more you listen to it. So whenever that little voice inside your head starts telling you what you CAN and CAN'T do. tell it to be quiet and go push your limits ✅ Try any of my muscle building programs for FREE when you sign-up to my website. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join"
YouTube Link 2025-08-07T17:35Z 2.8M followers, 17.3K engagements
"POV: Looking for an Empty Gym at 5pm 😭 Everyone needs a friend with a badass home gym💪 ✅ Try one of my [--] week muscle building programs for FREE. Link Below https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM:"
YouTube Link 2025-06-25T14:38Z 2.8M followers, [----] engagements
"Hussein Farhat Won't Recover From This HE'S DONE I've been poking around quite a few of the latest IG posts/videos from Greg & Hussein and I think the damage is A LOT worse than everyone realizes. "Any publicity is good publicity" is an old way of thinking. especially in this age where "celebrity" is defined by followers and not by how many movies you're in. 0:00 - My VERY Different Take on whats happened 5:04 - Husseins Speedrun Downfall 12:02 - Other Victims of this stupidity ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW:"
YouTube Link 2025-08-27T22:59Z 2.8M followers, 41.4K engagements
"Dumbbell Lateral Raise (Medial Deltoid Builder) [--] Minute Tune-Up Elevate your shoulder game with the Dumbbell Lateral Raisea must-have for targeting the medial deltoid like few other exercises can. The biggest mistake Going too heavy too fast and missing the key to this move: lifting the dumbbell out and away from your body. If youre not feeling the burn with 1015lb dumbbells for [----] reps youre likely making this error. Your next shoulder session keep out and away in mind. Still struggling Try my pro tip: hold onto something sturdy lean slightly to the side and feel the difference. ✅ Ready"
YouTube Link 2025-04-26T16:51Z 2.8M followers, 26.2K engagements
"Why Your Lower Abs Aren't Showing Yet (TRY THIS) Want that chiseled V-cut Regular ab exercises are great but targeting your lower abs is the key to unlocking next-level definition In this video Ill guide you through mastering the hanging leg lift with a step-by-step progression plus a range of beginner-friendly floor exercises to fire up your lower abs. No matter your fitness level these moves will help you sculpt that core 0:00 - Intro 0:24 - ARTICLE: https://muscularstrength.com/article/one-simple-tip-to-improve-your-v-cut-lower-abs-activation 1:18 - Hanging Leg-Lift (with band) 3:39 -"
YouTube Link 2025-06-12T19:40Z 2.8M followers, [----] engagements
"How To Measure Your Gains Arm Chest Shoulder Waist Hip Thigh Forearm Calf & Neck PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 0:00 - Intro (0:35)- Measurement Guidelines (1:12)- Forearm Measurement (1:39)- Arm Measurement (1:56)- Neck Measurement (2:12)- Shoulder Measurement (2:31)- Chest Measurement (2:54)- Waist"
YouTube Link 2014-02-22T16:40Z 2.8M followers, 1.1M engagements
"My Chest Growth EXPLODED Once I Tried This (OLD SCHOOL) Im very passionate about inspiring you all to elevate your training and break through plateaus. Progress doesnt always require new exercises or longer routines. Often the real breakthrough comes from refining the techniques you apply to the time-tested exercises that have driven your gains for years. That said I'm VERY excited to see the results pour in once you try combining these two exercises on your next chest day 0:00 - Intro 0:50 - [--] Muscle Building Mechanisms https://muscularstrength.com/article/best-chest-exercise-not-doing 2:07"
YouTube Link 2025-06-20T18:00Z 2.8M followers, [----] engagements
"Just Lift Bigger Chest Blockier Abs Improved Advanced Calisthenics FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)"
YouTube Link 2014-10-02T17:29Z 2.8M followers, 52.9K engagements
"Time To Start Cheating NOT WHAT YOU THINK JOIN THE CHALLENGE CLICK HERE https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW: Body Analyzer Scale- Originally $125 but for limited time save 60%: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ now until January 31st - CODE: "NEWYEARS" https://barbellapparel.refersion.com/c/40ee45 Wrist Wraps/Straps Knee Sleeves Fractional Plates Weight Belts & More - 10% off coupon code "MS10" - http://goo.gl/ROUZrA Restock Your Favorite BSN Supplements: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off"
YouTube Link 2016-12-29T18:24Z 2.8M followers, 76.1K engagements
"Raja Jackson Not Arrested POSSIBLE COVER-UP I'm very happy to hear Syko Stu is awake but I fear his road to recovery is going to be an uphill one from here. At this point we don't even know if he'll be able to return back to pro wrestling after all the head injuries he's sustain during the brutal beating from Raja Jackson. Also the fact that Raja hasn't been arrested yet just goes to show the academy is trying to everything they can to get ahead of the narrative and if this is spun in a way that "everything was planned" and this was just an "accident" there likely will be no justice for Stu."
YouTube Link 2025-08-28T21:56Z 2.8M followers, 23.7K engagements
"How To: Floor Crunch PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE"
YouTube Link 2010-04-04T00:54Z 2.8M followers, 1.5M engagements
"3 Exercises For Stubborn REAR DELTS Growth Lagging rear delts is usually not due to neglect of training that area. Most of the time it comes down to bad form on specific exercises like a barbell / dumbbell shoulder press. So a simple form adjustment in addition to a bit more volume to catch-up can be the key to your success and more rounded shoulders This video will teach you exactly what you need to do to get started ARTICLE: https://muscularstrength.com/article/grow-your-quads-fast-three-exercises-must-try 🏆 GET MY FREE PROGRAM NOW:"
YouTube Link 2025-01-14T14:55Z 2.8M followers, [----] engagements
"Stop Wasting Your Back Day With These Common Mistakes Are you struggling with your back workout at gym feeling more biceps pump than back development Many lifters face this challenge with lat pulldowns and other back exercises because they lack proper mind-muscle focus. After watching this video you'll learn the best back exercises and essential fitness tips to maximize your results. Give these techniques a shot and watch your back gains explode 💪🏻 FULL ARTICLE: https://muscularstrength.com/article/best-back-exercise-youre-not-doing 🏆 GET MY FREE PROGRAM NOW:"
YouTube Link 2025-03-06T14:15Z 2.8M followers, [----] engagements
"505lbs Deadlift [--] PRs in 20minutes #HTH (4-15-2013) [--] WEEK TRANSFORMATION CHALLENGE http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool - SKULPT AIM: http://goo.gl/hvapTN High Protein Food - Pasta Oatmeal Granola and Snack Bars - http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU Bar Grips Wrist Wraps/Straps Fractional Plates & More - IronBullStrength - 10% off coupon code "MS10""
YouTube Link 2013-04-18T12:51Z 2.8M followers, 94.7K engagements
"GYMSHARK: FROM FAKE NATTIES TO PLUS SIZE MODELS If GYMSHARK wants to be relatable to REAL PEOPLE then why not use real people instead of Plus Size models in their ads At the end of the day GYMSHARK is still a fitness brand and the people representing the brand should be to some degree into fitness. They have over 4million followers guys. Im sure they get messages daily from average lifters who might not be the most muscular or the leanest in the gym but still hold dear the values that showcase their love for fitness and taking care of themselves. In my opinion going after Plus Size models is"
YouTube Link 2020-09-16T20:23Z 2.8M followers, 52.8K engagements
"CHEAT & RECOVER: BICEPS & TRAPS SORRY BRO Your Channel Is Too Small For a Collab. Check out Reggie's Channel: https://www.youtube.com/channel/UCCX1-oNKFRAjv1H_4TeZuMA JOIN THE CHALLENGE CLICK HERE https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW: Body Analyzer Scale- Originally $125 but for limited time save 60%: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ CODE: "NEWYEARS" http://www.barbellapparel.com/muscularstrength Wrist Wraps/Straps Knee Sleeves Fractional Plates Weight Belts & More - 10% off coupon code "MS10" - http://goo.gl/ROUZrA Restock Your Favorite BSN"
YouTube Link 2017-02-22T19:47Z 2.8M followers, 84.1K engagements
"YOUR ARMS WILL EXPLODE 🔥 THICC TRICEPS & ABS WORKOUT #SHORTS WORKOUT DETAILS BELOW: 👇👇👇 1Triceps Push-Down (DROP SET):3x8 + [--] 2Skull Crusher:3x8 3Close-Grip Bench:5x5 BSN #NOXPLODE BREAK 4Weighted Floor Crunch:3x50 5Wood Chopper:3x20 per side Rest 60-90 seconds BETWEEN sets 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 🏆💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK:"
YouTube Link 2022-05-17T00:51Z 2.8M followers, 107.8K engagements
"How To REALLY Build A Big Back Naturally Advice That Works Because I'm Not A FAKE NATTY SCUMBAG How To REALLY Build A Big Chest Naturally Advice That Works Because I'm Not A FAKE NATTY SCUMBAG https://www.youtube.com/watchv=M7MhOpEB-fM JOIN THE CHALLENGE CLICK HERE https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW: Body Analyzer Scale- Originally $125 but for limited time save 60%: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ CODE: "NEWYEARS" http://www.barbellapparel.com/muscularstrength Wrist Wraps/Straps Knee Sleeves Fractional Plates Weight Belts & More - 10% off"
YouTube Link 2017-03-14T21:02Z 2.8M followers, 119.2K engagements
"I Tried Fasting for [--] Hours a Day and This Happened Do you really think the incline level on the treadmill matters when trying to lose weight Come on guys Ive taught you better than that. So start fasting today Aside from burning up stubborn fat the other benefits will make you wish you got onboard sooner. ✅Reduced Inflammation ✅Autophagy & Cellular Repair ✅Increased Growth Hormone Secretion And the list goes on. Sounds too good to be true Then dont do it. I cant see YOUR unwanted fat from MY house 😜 ✅ Try one of my [--] week muscle building programs for FREE."
YouTube Link 2025-07-09T13:35Z 2.8M followers, [----] engagements
"My Legendary Super Saiyan Gym Session BACKFIRED Got to dream big to get big And Legendary SSJ Broly is pretty much as big as you can get haha ✅ Ready to build muscle Try any of my muscle building programs for freehttps://muscularstrength.com/Full-Workout-Programs/Muscle_Gain ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING:"
YouTube Link 2025-05-02T01:17Z 2.8M followers, [----] engagements
"Reacting To "FAKE NATTY" Comments About My Recent Gains Check out Reggie's Channel: https://www.youtube.com/channel/UCCX1-oNKFRAjv1H_4TeZuMA JOIN THE CHALLENGE CLICK HERE https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW: Body Analyzer Scale- Originally $125 but for limited time save 60%: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ CODE: "NEWYEARS" http://www.barbellapparel.com/muscularstrength Wrist Wraps/Straps Knee Sleeves Fractional Plates Weight Belts & More - 10% off coupon code "MS10" - http://goo.gl/ROUZrA Restock Your Favorite BSN Supplements:"
YouTube Link 2017-02-21T01:07Z 2.8M followers, 134.4K engagements
"POV: Its Monday (CHEST DAY) That feeling you get when everyone wants your bench on Monday. Want to try some NEW Chest exercises Use my exercise selection tool 100s of new exercises at your fingertips - https://muscularstrength.com/exercises ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING:"
YouTube Link 2025-07-07T15:59Z 2.8M followers, 10.6K engagements
"Do Your FIRST [--] Pull-Ups in a Row [--] EASY Progression Techniques Teach a bro how to do a pull-up just might save his life one day 0:00 - Intro 1:15 - Newsletter Sign-Up - https://muscularstrength.com/ 1:36 - Variation 1: Do MORE Pull-Ups 2:50 - Nuclei Overload Training - Pull-Ups https://www.youtube.com/watchv=zcwMrpr-I0E&t 3:14 - Variation 2: Assisted Pull-Up 4:59 - Variation 3: Assisted Pull-Up With Slow Negative 6:52 - My Exercise Database https://muscularstrength.com/exercises 7:55 - HOW TO: Pull-Up https://muscularstrength.com/exercise/pull-up 8:25 - Variation 4: Beginner Pull-Up ARTICLE:"
YouTube Link 2025-05-29T19:15Z 2.8M followers, [----] engagements
"Let's Try Again. How to Beast "TRT Response" Sorry (Not Sorry) I dont care how honest people are with their drug use or doctor prescribed TRT or whatever the next shortcut is. Im going to fight as hard as I can to take the glory away from replacing hard work with gear at such a YOUNG AGE. Guys PEDs are a part of the fitness industry. There is no question and I am not hating on that. I grew up idolizing Arnold just like you and the steroids never made me think he didnt put the work in. In fact Arnold probably trained harder than any other bodybuilder in the industry. But this generation is so"
YouTube Link 2020-09-10T22:44Z 2.8M followers, 91.3K engagements
"MAXIMUM CHEST: Calling All Recruits PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS:"
YouTube Link 2011-07-05T12:07Z 2.8M followers, 351.3K engagements
"Leg Day Scare My Hamstring POPPED WHAT NOW JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER https://jednorth.com CHANGE NOTIFICATIONS TO ALL - https://www.youtube.com/subscription_manager I've been feeling this injury for a long time and thought that my hamstring was just tight. So I have always stretched it out before training. But as it turns out I had a lot of built up scare tissue from an injury I had when I was in my late teens / early 20s and while doing Reverse Barbell Lunges my hamstring decided to finally let go. It was painful scary and is starting to effect my upper body training as"
YouTube Link 2019-10-22T19:30Z 2.8M followers, 60.2K engagements
"Fix Anterior Pelvic Tilt In [--] EASY STEPS NO MORE LOWER BACK HIP & NECK PAIN Time Stamps (0:00)- Experiencing pain in these places (0:58)- What Causes Anterior Pelvic Tilt (APT) (1:59)- How to determine if YOU have APT. (3:32)- Cause & Effect of APT - Upper & Lower Body Pain (5:32)- Why is APT so common & affecting so many people FIXING ATP (7:06)- STEP [--] - Static Stretching (11:16)- STEP [--] - Strengthening The Weak & Dormant Muscles (17:11)- Integrating your new foundations in your lifestyle. READ FULL ARTICLE WITH PHOTOS"
YouTube Link 2023-11-04T08:06Z 2.8M followers, 2.1M engagements
"POV: You Started Training At Home Do you prefer training at home 🤯 Or at the gym 👀 Ive got [--] week programs geared toward building muscle for both. 💪 ✅ Try any of my [--] week muscle building programs for FREE. Just click the link: https://muscularstrength.com/register ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING:"
YouTube Link 2025-08-15T15:00Z 2.8M followers, 17.2K engagements
"SHOULDERS & TRAPS in [--] minutes TECHNIQUES FOR NATTYS I upload workouts that work and make sense. Get BIGGER ARMS In Under 45minutes TECHNIQUES FOR NATTYS https://youtu.be/rRux7jRQRbQ Huge CHEST & BACK Growth In Under 45minutes TECHNIQUES FOR NATTYS https://youtu.be/Ff5hhc0W2kk 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING:"
YouTube Link 2023-09-14T21:04Z [--] followers, [----] engagements
"Always Follow Through NO MATTER HOW SMALL Always remember its the consistent little wins that set you up to have the strength and fortitude to see things through when the going gets tough Never stop believing in yourself because there is always a path forward 🙏 ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING:"
YouTube Link 2025-05-11T01:07Z 2.8M followers, [----] engagements
"Do Reverse Lat Pulldowns LIKE THIS For MORE GROWTH WORKS INSTANTLY FULL [--] WEEK PUSH PULL LEGS PROGRAM - BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off"
YouTube Link 2016-06-17T16:14Z 2.8M followers, 70K engagements
"YOUR BACK WILL EXPLODE 🔥 THICC LATS WORKOUT #SHORTS 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment MS10 10% OFF"
YouTube Link 2022-10-01T15:44Z 2.8M followers, 78.9K engagements
"My [--] BEST TIPS to look good at 40yrs old 🤯 This is what I do to look good at 40yrs old [--] Workout: I never stay comfortable. If a set feels too easy and Im not struggling to finish my [--] - [--] reps per set I increase the weight every time [--] Nutrition: I eat protein with every meal. Lots of meats yogurt eggs etc. But heres a quick tip. I eat a cup of cottage between meals for an extra [--] grams of protein [--] Supplementation: Now that I'm older Joint & Tendon Health are huge concerns for me. Especially lifting heavy. So I started taking collagen peptides VERY seriously because theyre clinically"
YouTube Link 2025-06-17T19:27Z 2.8M followers, [----] engagements
"MAXIMUM GROWTH LEGS Glutes & Quads PUSH PULL LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 [--] DAY SPLIT Muscle Building [--] Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness ---------------------------------------- Here is your latest installment in the MAXIMUM GROWTH series This workout is geared toward HIGH VOLUME by combining supersets with [--] second negatives on every exercise. It will take a lot of mental focus to keep yourself from ditching the slow"
YouTube Link 2014-02-11T16:46Z 2.8M followers, 84.3K engagements
"How To: Hanging Knee / Leg Raise BUILD A SCIENCED BASED 6-PACK GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - https://muscularstrength.com/guaranteed_gains_sign_up_FREE ARTICLE VERSION OF VIDEO: https://muscularstrength.com/article/How-Hanging-Knee-Leg-Raise Today were going to take a closer look at the hanging knee and leg raise to ensure youre engaging your ABS for maximum growth because if done correctly this can be one of the best exercises to engage the entire rectus abdominis and place a bit more emphasis on the lower abs as well However if were being honest this is one of those exercises"
YouTube Link 2020-01-02T18:18Z 2.8M followers, 378.2K engagements
"1 Exercise To Grow Biceps Triceps & Forearms It's ok to add variations to exercises. But you got to be careful when making a general statement like "This [--] Exercises to build Biceps AND Triceps" because they are antagonistic muscles. This means they perform opposing actions at the elbow joint. So an exercise that focuses on BICEPS will not train your TRICEPS. The forearm twist at the bottom looks fun though ✅ Try any of my [--] week muscle building programs for FREE. Link below https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain ---------------------------------------- 🏆 GET MY FREE"
YouTube Link 2025-08-11T14:57Z 2.8M followers, 10.1K engagements
"Fake Natty OR Superior Genetics Hussein Farhat I think deep down we all always hoped we had some kind of genetic mutation that would give us an edge over everyone else (or laser eyes. lol). And after speaking with Ella aka ScientificSnitch it looks like testing for mutations that could result on certain individuals building more muscle faster DO exist. Now look this entire fake Natty publicity stunt was super dumb and I absolutely DO NOT believe Hussein is natty no matter how much money he plans to giveaway to prove him wrong. So instead of offering $1 million go spend a few grand and test"
YouTube Link 2025-09-04T14:41Z 2.8M followers, 11.2K engagements
"505lbs Deadlift - RAW - No Belt Or Chalk FINALLY FULLY RECOVERED FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)"
YouTube Link 2023-10-24T05:30Z 2.8M followers, 52.6K engagements
"YOUR REAR DELTS WILL GROW 🔥 THIS DROPSET IS INTENSE #SHORTS 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment MS10 10% OFF"
YouTube Link 2023-04-11T01:28Z 2.8M followers, 20.8K engagements
"Muscle & Fitness EXPOSED for Their Dangerous Exercise Demo Im baffled that Muscle & Fitness would endorse such a risky exercise. Most of their readers and viewers are likely beginners to intermediates who dont need something this extreme. Even as an advanced lifter Id steer clear of it. That said Ive got a safer more effective alternative to sharelet me know your thoughts 0:00 - Intro 0:20- The DANGEROUS Exercise 2:24- Good luck not snapping your band (and hitting your face) 4:02- My alternative that is SAFER & BETTER 7:59- Use my exercise database to switch up your workout LINK:"
YouTube Link 2025-04-30T19:32Z 2.8M followers, [----] engagements
"How To: Abdominal Crunch (Hammer Strength) FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq"
YouTube Link 2009-09-24T21:57Z 2.8M followers, 750.7K engagements
"How To Stop Stinky Protein Farts IS THERE A CURE READ FULL ARTICLE WITH PHOTOS https://muscularstrength.com/article/How-To-Stop-Stinky-Protein-Farts Lets talk about a problem that is super embarrassing unless you are married or in a committed relationship where dutch ovens are considered a loving torment. That problem is protein farts and is a shameful reality for fit people all over the world. But why does this happen Can we improve the situation Can we stop them from happening Well first lets get down to the stinky truth about why protein farts happen. The Breakdown Of Protein Molecules A"
YouTube Link 2016-04-20T21:22Z 2.8M followers, 188K engagements
"POV: Incline DB Curls Never Feel Right (BICEPS PEAK BUILDER) The Incline Dumbbell Curl is a great exercise to place more emphasis on the LONG HEAD of the Biceps. 🔥 But make sure you are doing these two things 👀 [--] Keep your elbows back so your arms hang straight down at the start. [--] Dont let your elbows move forward as you curl up. This technique should feel harder than a traditional dumbbell biceps curl so dont be surprised if you have to use lighter weight. ✅ Try any of my [--] week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain"
YouTube Link 2025-06-24T13:14Z 2.8M followers, 12.3K engagements
"This Ain't It. 👀 I get that videos need a hook to be engaging. But this is fitness guys we need to be a bit more serious when it comes to talking about good vs bad exercises. While the alternative exercises presented in the video are good exercises to target abs/obliques (core) absolutely NONE of them are a suitable replacement for a Dumbbell Standing Oblique Crunch. 🤯 This exercise has also been deemed bad because it can make your waist bigger which is 100% not true. If your waist is getting bigger from this exercise its likely because: [--] YOU got fatter [--] YOU are on steroids and your"
YouTube Link 2025-07-24T14:25Z 2.8M followers, [----] engagements
"Get MORE Chest Growth FAST Easier Than You Think The solution to building a bigger chest isn't to just add more exercises to your workout. Nobody wants to be in the gym for [--] hours wasting time. Instead you should be utilizing techniques like supersets and drops sets to get more out of your CURRENT workout and in this video I show you exactly how to do that ARTICLE: https://muscularstrength.com/article/one-easy-tip-more-chest-growth 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻"
YouTube Link 2025-03-26T13:57Z 2.8M followers, [----] engagements
"Get ripped while you tan Bring your TRX to the beach [--] WEEK TRANSFORMATION CHALLENGE http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool - SKULPT AIM: http://goo.gl/hvapTN High Protein Food - Pasta Oatmeal Granola and Snack Bars - http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU Bar Grips Wrist Wraps/Straps Fractional Plates & More - IronBullStrength - 10% off coupon code"
YouTube Link 2010-07-23T13:15Z 2.8M followers, 26.1K engagements
"How To: Incline Dumbbell Fly FULL [--] WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE & STRENGTH - http://goo.gl/X8HeL5 FULL [--] WEEK MUSCLE BUILDING [--] DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200"
YouTube Link 2014-01-11T17:31Z 2.8M followers, 1.7M engagements
"Hussein Farhat was NATTY All Along Guys THEY GOT US GOOD I don't think a sarcastic response video gaslighting and talking down to all your subscribers is the best marketing strategy to sell supplements coaching and T-Shirts. But hey that's just me. 0:00 - Intro 0:12 - Greg Forgot My Name LMAO 1:29 - Bro Take the L 2:13 - Greg Says We dont know 3:28 - Weve been here before - Legends Of Aesthetics 4:45 - Nippards BS Apology 5:16 - Revival Fitness Video: https://www.youtube.com/watchv=DjH63EfzePk 8:24 - They USED ScientificSnitch Video: https://www.instagram.com/p/DNYrlE8OBh7 11:51 - WAGMI"
YouTube Link 2025-08-16T19:34Z 2.8M followers, 60.2K engagements
"Why Are You Skinny Fat Should You Bulk Or Cut (2:46)- Building Your Meal Plan Learn How To Calculate Protein Carb & Fat Daily Intake For Your Goals https://www.youtube.com/watchv=hZjxWqwoWTg&index=1&list=PLacPhVACI3MMckzCNio4p_tqLA9xZwiEy&t=25s (3:08)- Building Your Meal Plan http://muscularstrength.com/article/building-your-meal-plan-calculate-protein-carbohydrates-fat (5:35)- Cant Feel The Right Muscles Activate During A Lift Fix It By Improving Mind Muscle Connection https://www.youtube.com/watchv=-YnMsYS7Tt8&t=25s&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=93 *READ FULL ARTICLE WITH"
YouTube Link 2017-10-05T15:34Z 2.8M followers, 1.7M engagements
"HOW TO: Chest "Low-To-High" Cable Fly (BIGGER UPPER CHEST) PERFECT FORM For more upper chest growth you need to focus on exercises that place more emphasis on the area such as an incline press and low-to-high cables flys which well be going over today. But before we jump in understand that FLYS are never a replacement for a compound movement like the bench press when trying to build muscle. They are an accessory exercise that can be utilized [--] of three ways. As a warm-up as a superset or as a finisher (after compounds). How YOU decide to incorporate "Low-To-High" Chest flys is up to you. In"
YouTube Link 2025-08-20T14:13Z 2.8M followers, [----] engagements
"Do Leg Extensions BEFORE Leg Press (BUILD MORE MUSCLE) If there's ANY chance that a new technique will result in more gains even if just 1cm of muscle growth. you and I both know that we're going to try it. There's nothing worse than being stuck in a muscle building plateau but the last thing you need is a distraction that's going to take you off-course. In fact I've actually talked about pre-exhaustion training in the past and have incorporated it in some of my workouts. If performed correctly you can certainly achieve a much greater "pump" during your workout but is this leading to more"
YouTube Link 2020-02-26T20:04Z 2.8M followers, 35.7K engagements
"9 Muscle Building Push-Up Variations YOU MUST TRY You'd be surprised at just how much chest growth you can achieve training at home with various push-up variations and I'm not just talking about switching to incline or decline push-ups. These [--] variations will challenge both your endurance & explosive power and the best part is you can easily bring these into your regular chest routine at the gym for additional volume on each working set So give these push-up variations a try and let me know which ones you like best 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list ARTICLE"
YouTube Link 2024-11-20T17:13Z 2.8M followers, [----] engagements
"How To: Plank [--] GOLDEN RULES (MADE BETTER) A plank is MUCH MORE than just staying still for as long as you can. In fact most people have no idea how to maximize this exercise at all But after watching this video whether you are a beginner or an advanced athlete. the plank will become a GO TO exercise for CORE STRENGTH READ FULL ARTICLE WITH PHOTOS https://muscularstrength.com/article/How-To-Plank Today were going to go over the [--] golden rules for one of the best exercises to strengthen your core and that is the PLANK. As always were going to not only talk about proper form but how to make"
YouTube Link 2018-06-28T19:31Z 2.8M followers, 128.6K engagements
"I Gained 30lbs. Here's my plan to get Lean FAST 🔥 My goal is to get back to 165lbs and continue to show the fitness community that age is just a number. I'll be [--] next month (October 18th) so I'm gonna kick it up a notch in the gym and do more home "livestream" workouts with you guys too Let's get F*cking RIPPED Oh and also download my mobile game 🙏 https://download.wagmidefense.com/code=HERMAN 0:00 - Intro 1:09 - Fasting Benefits By Time 3:56 - Me at 199lbs 7:32 - The day I decided to start fasting 8:52 - Me at 20years old 10:08 - My Fasting Schedule 13:52 - Why my lifestyle changed 14:57"
YouTube Link 2025-09-12T15:19Z 2.8M followers, 10.4K engagements
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