# ![@sam_sulek Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCAuk798iHprjTtwlClkFxMA.png) @sam_sulek Sam Sulek

Sam Sulek posts on YouTube about sam, insta, arms, arm the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/youtube::UCAuk798iHprjTtwlClkFxMA/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCAuk798iHprjTtwlClkFxMA/c:line/m:interactions.svg)

- [--] Week [---------] +8.30%
- [--] Month [---------] -13%
- [--] Months [----------] -30%
- [--] Year [----------] +38%

### Mentions: [--] [#](/creator/youtube::UCAuk798iHprjTtwlClkFxMA/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCAuk798iHprjTtwlClkFxMA/c:line/m:posts_active.svg)

- [--] Week [--] -3.10%
- [--] Month [---] +42%
- [--] Months [---] +15%
- [--] Year [---] +172%

### Followers: [---------] [#](/creator/youtube::UCAuk798iHprjTtwlClkFxMA/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCAuk798iHprjTtwlClkFxMA/c:line/m:followers.svg)

- [--] Week [---------] no change
- [--] Month [---------] +0.68%
- [--] Months [---------] +3%
- [--] Year [---------] +11%

### CreatorRank: [------] [#](/creator/youtube::UCAuk798iHprjTtwlClkFxMA/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCAuk798iHprjTtwlClkFxMA/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[travel destinations](/list/travel-destinations)  [finance](/list/finance)  [technology brands](/list/technology-brands)  [social networks](/list/social-networks)  [countries](/list/countries)  [currencies](/list/currencies) 

**Social topic influence**
[sam](/topic/sam) #189, [insta](/topic/insta) #586, [arms](/topic/arms), [arm](/topic/arm) #258, [aesthetics](/topic/aesthetics) #137, [arnold](/topic/arnold) #35, [fitness](/topic/fitness), [offseason](/topic/offseason), [carb](/topic/carb) #6, [planet](/topic/planet)
### Top Social Posts
Top posts by engagements in the last [--] hours

"The Bulk - Weight Gain Focused Grocery Trip Up the carb intake Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com Hosstile Supps : https://hosstile.com/discount/SAM Code SAM #sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=9WmRF4wC7bI)  2024-06-18T20:00Z 4.4M followers, 1.8M engagements


"The Bulk Day [--] - Arms Burnin Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=AnybMuKYd3A)  2024-06-28T15:59Z 4.4M followers, 389.8K engagements


"The Bulk Day [--] - Legs - DO NOT WATCH IF YOU SKIP LEGS Go hard Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=IdcsyYQdVS8)  2024-07-23T15:52Z 4.4M followers, 328K engagements


"32 Days Out - [--] AM Chest Day Almost [--] Month https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=d2RlQaeKliM)  2026-02-03T21:08Z 4.4M followers, 183.2K engagements


"The Bulk Day [--] - Full Day of Eating and Legs Grubbin Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=5ZxxLIQovf8)  2024-09-04T20:25Z 4.4M followers, 664.7K engagements


"The Bulk Day [--] - Legs and Hosstile Update Been on a smith squat kick like the stability Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=Ctv6qrCZFl0)  2024-06-21T15:22Z 4.4M followers, 336.6K engagements


"28 Days Out - Objects In Mirror Are Leaner Than They Appear Sorry for the delay had to reupload/edit https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=oRGrgydR3Cg)  2026-02-08T02:27Z 4.4M followers, 122.9K engagements


"Cutzilla Day [---] - Leg Day Skippers DO NOT WATCH Feeling Lean https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=-9S6cyAvVlw)  2025-12-19T01:04Z 4.4M followers, 121.9K engagements


"25 Days Out - Roadmap to a Veiny Back Pump March is approaching https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=3hOzUELSu1Y)  2026-02-11T01:04Z 4.4M followers, 123.9K engagements


"Winter Bulk Day [--] - Full Day of Eating and Legs [---] here we come Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com Hosstile Supps : https://hosstile.com/discount/SAM Code SAM #sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=4YUepJol8z8)  2024-01-23T19:33Z 4.4M followers, 1.7M engagements


"Chest With Urs Kalecinski Sick Lift Good tips Urs is coming back stronger I better start catching up Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=9ltk-YqZBVE)  2024-10-14T18:53Z 4.4M followers, 3M engagements


"30 Days Out - Count Backula Lean https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=BB7nfP1BfOw)  2026-02-06T01:07Z 4.4M followers, 101.1K engagements


"24 Days Out - Glute Striations Enter The Arena Just ate a sashimi platter no rice hyped https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=BWvFNjNm3DQ)  2026-02-12T03:38Z 4.4M followers, 78.8K engagements


"Back Workout With Arnold Absolutely surreal Incredibly grateful we were able to line this up Hell be back"  
[YouTube Link](https://youtube.com/watch?v=C3klDmx0mDo)  2025-06-13T20:53Z 4.4M followers, 1.7M engagements


"The Bulk Day [--] - Arms - Baby Sets = Baby Gains Nastiest arm day of the last few weeks Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=CQwGxtAegFs)  2024-07-22T20:57Z 4.4M followers, 263.4K engagements


"Winter Bulk Day [--] - Chest and Shoulders Heavy Pressing is back Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com Hosstile Supps : https://hosstile.com/discount/SAM Code SAM #sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=FJeMS2nv3HE)  2024-01-28T22:18Z 4.4M followers, 700.1K engagements


"The Bulk Day [--] - Legs - The [--] Types of Lifters Legs Currently Wrecked Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=GzO3SDTnFFs)  2024-08-04T15:47Z 4.4M followers, 195.1K engagements


"Spring Bulk Day [---] - Back and Full Day of Eating Bit more insight into the fuel nsta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com Hosstile Supps : https://hosstile.com/discount/SAM Code SAM #sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=MX5GkDRIdno)  2023-08-28T22:30Z 4.4M followers, 2.5M engagements


"Pre Arnold Grocery Haul - No Treats Treats on the horizon gonna carb up so crazy https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=MgPbVS52IjM)  2026-02-16T23:51Z 4.4M followers, 94.9K engagements


"The Bulk Day [--] - Back [-----] lbs morning weight Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=Q45nx8f_6rQ)  2024-07-01T17:26Z 4.4M followers, 245.2K engagements


"Back with Urs Pittsburgh Pro Weekend Mass Sub to https://www.youtube.com/urskalecinski https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=QEYVa3C81kk)  2025-05-11T22:37Z 4.4M followers, 584.7K engagements


"Fat Loss Focused Grocery Trip - No Treats Treats don't fit the plan yet https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=TYGvflxyb70)  2024-12-15T18:08Z 4.4M followers, 2M engagements


"QnA - Dieting tips to Mentality good questions #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=VmbixtRF0G8)  2025-09-20T21:28Z 4.4M followers, 145.3K engagements


"IFBB Pro Full Day of Eating Lean grain is comin to town 249g protein 37g fats [---] g carbs Morning weight [---] lbs https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=WfHCxMvQ7Oc)  2025-12-07T14:30Z 4.4M followers, 375.4K engagements


"21 Days Out - [--] Pump Street Cardio :) https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=Wl_C5FPcgGg)  2026-02-15T00:35Z 4.4M followers, 102K engagements


"IFBB Grocery Trip Dieting Tips Been a while https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=XcuoV0hB9Lo)  2025-07-09T20:29Z 4.4M followers, 667.8K engagements


"22 Days Out - Biceratops Vs Trirannosaurus Pex Cardio cardioing https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=ZKEXwJfO1PM)  2026-02-13T19:33Z 4.4M followers, 129.8K engagements


"Chest Pummeling With Eric Bugenhagen First guest of the gym been a long time bugez viewer crazy to have him over #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=ZViUw6wO9iw)  2025-09-05T18:13Z 4.4M followers, 501.7K engagements


"Offseason Day [--] - When to Cut or Bulk Make the choice https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=_qKTldKF6G4)  2025-04-18T00:33Z 4.4M followers, 198.9K engagements


"20 Days Out - Get Some Prep In Your Step Feeling good Cardio shmardio https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=c4sH8noR8pg)  2026-02-16T00:07Z 4.4M followers, 94.6K engagements


"58 Days Out - Back at Planet Fitness Early Lift https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=cS2bedOa1C4)  2026-01-08T01:11Z 4.4M followers, 251.7K engagements


"23 Days Out - Into the Sulek-Verse Pump got me saying yippee https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=cquPMv9sKLE)  2026-02-12T22:03Z 4.4M followers, 124.8K engagements


"Chest Trifecta with Lexx Little and theLukeyMC Beasts in person #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=f_Ujx4QliNM)  2025-08-15T15:45Z 4.4M followers, 499.9K engagements


"Spring Cut Day [--] - Dieting Grocery Trip Double upload Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com Hosstile Supps : https://hosstile.com/discount/SAM Code SAM #sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=fzRnKbq_WSo)  2024-05-27T22:01Z 4.4M followers, 1.7M engagements


"The Bulk Day [--] - Legs - Be the 1% and Hit Legs Leg press going bananas lately Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=gxv14h7Pj7s)  2024-07-27T17:34Z 4.4M followers, 341.4K engagements


"Cutzilla Day [--] - Veiny Arm Day Arms getting freakier #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=jJ3iRfIvv1Q)  2025-11-05T00:13Z 4.4M followers, 304.7K engagements


"Winter Bulk Day [--] - Back and Grocery Trip Back to back Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com Hosstile Supps : https://hosstile.com/discount/SAM Code SAM #sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=jxyRu6YCSoo)  2023-12-05T20:35Z 4.4M followers, 2.5M engagements


"26 Days Out - [--] Finger Delt Punch Crunch Time https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=kZYwFT8zg5Y)  2026-02-10T03:00Z 4.4M followers, 139.5K engagements


"Offseason Day [---] - Arms Unethically pumped #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=r0Fet3auhSw)  2025-08-01T02:19Z 4.4M followers, 221.1K engagements


"The Bulk Day [--] - Cardio And Bulking Tips Finally Home Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=sUOwQmjK6sU)  2024-08-20T02:11Z 4.4M followers, 183.3K engagements


"Cutzilla Day [--] - Lat Widening Back Day Baboom #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=uX7loaz8wZk)  2025-10-21T22:54Z 4.4M followers, 136.5K engagements


"27 Days Out - Cinematic Arm Day New intro thoughts https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=ug9km4sigXg)  2026-02-09T00:55Z 4.4M followers, 142.1K engagements


"Chest With the Onyx Crew Olympia was awesome this year #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=w6tbUMc8VE8)  2025-10-12T07:31Z 4.4M followers, 218.8K engagements


"Chest with Larry Wheels (No Pec Tears) Chest with a legend #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=wZy_Ma1kwF4)  2025-08-05T18:56Z 4.4M followers, 886.1K engagements


"Grocery Haul In Prep good food https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=yO3dICPNIIw)  2025-12-03T23:28Z 4.4M followers, 817.8K engagements


"Cutzilla Day [--] - [--] Minutes of Banter Cardios not flashy but effective"  
[YouTube Link](https://youtube.com/watch?v=-bYnQ_lrKaA)  2025-10-03T20:26Z 4.3M followers, 58.1K engagements


"Hamstrings And Cardio Back Home Back #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=0AMwnCHyDFE)  2025-11-13T03:35Z 4.3M followers, 31.5K engagements


"Cutzilla Day [--] - [--] Plate Squats Lean and mean #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=0QeOZTwg77E)  2025-08-17T04:01Z 4.3M followers, 124.3K engagements


"Cutzilla Day [--] - 150s Get Worked Freak factor increasing #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=0wICL3d0Sn4)  2025-10-19T19:37Z 4.3M followers, 78.3K engagements


"Fall Cut Day [--] - Arms and Full Day of Eating [---] Lbs Insight into the fat loss journey Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com Hosstile Supps : https://hosstile.com/discount/SAM Code SAM #sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=1Py9fnC2Wec)  2023-09-19T17:50Z 4M followers, 4.2M engagements


"Offseason Day [---] - Arms Sorry no tris #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=2gRNjvZEYdU)  2025-07-23T20:20Z 4.3M followers, 145.7K engagements


"Cutzilla Day [--] - Dieting to Plan Spookiest workout of all #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=2lHBosgZ4bY)  2025-10-27T19:11Z 4.3M followers, 71K engagements


"Winter Shredathon Day [--] - Arms and [--] min QnA Surprisingly Genghis Kahn themed Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=2vnwkhD5Pm0)  2024-10-28T20:51Z 4.3M followers, 442.7K engagements


"6 Days Out Arnold Amateur - Shoulders Next bulk is looming https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=2yOyFGFIyXU)  2025-02-22T21:25Z 4M followers, 167.7K engagements


"Winter Shredathon Day [---] - SuperBowlder Shoulders Grainy https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=3BTE_ym8xX0)  2025-02-10T21:14Z 4M followers, 139.2K engagements


"Cutzilla Day [--] - Arms - Learn the Rules to Play the Game Good Lift #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=3S78uls8FoQ)  2025-09-30T18:25Z 4.3M followers, 94.1K engagements


"48 Days Out - Sickening Back Day 3D Energy [----] takeover begins https://www.amazon.com/dp/B0FJD4DXKTmaas=maas_adg_577FF9E385E224B814C9853165D719B4_afap_abs&ref_=aa_maas&tag=maas https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=3nRmi2XdVlU)  2026-01-17T21:27Z 4.4M followers, 136.3K engagements


"Cutzilla Day [---] - Christmas Night Arm Pump Year almost at a close https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=4EiRP10-OuI)  2025-12-26T05:56Z 4.4M followers, 111.5K engagements


"56 Days Out - [--] Way Ticket On The Grain Train LA inbound https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=4Gyra3o2qKA)  2026-01-09T20:46Z 4.4M followers, 99.9K engagements


"The 1000th Video - Badass Arm Day [----] more #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=4H_BEk23f0g)  2025-11-24T23:15Z 4.3M followers, 150.9K engagements


"9 Days Out Arnold Amateur - Chest Feeling the deficit again https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=4UzRUX0cqa0)  2025-02-19T18:15Z 4M followers, 300.6K engagements


"Offseason Day [---] - Legs strong #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=59wtB-N1MNU)  2025-07-24T21:10Z 4.3M followers, 101.2K engagements


"Cutzilla Day [--] - Retro Chest This camera mic sucks sorry will use good mic next time #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=6Wm2FyGowtw)  2025-11-22T23:54Z 4.3M followers, 63.8K engagements


"1 Day Out - Weigh-ins and Tanned Classic Physique Confirmed https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=7XxsGEjH-6o)  2025-02-15T13:47Z 4M followers, 1.4M engagements


"Cutzilla Day [---] - Pfit Hamstring Pump Christmas just around the corner https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=7bA-JeSjoAc)  2025-12-22T19:49Z 4.4M followers, 35.5K engagements


"Cutzilla Day [---] - Pump That Shall Not Be Named Good pump https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=81Jv5UgU3b4)  2025-12-04T19:32Z 4.3M followers, 62.8K engagements


"Cutzilla Day [--] - Minor Gym Upgrade Good night for a pump #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=8KCg9XSIK54)  2025-09-26T02:04Z 4.4M followers, 136.1K engagements


"Gymshark Signing - Back Day with Chris Bumstead and David Laid Couldnt be more excited @gymshark"  
[YouTube Link](https://youtube.com/watch?v=8LvTFCKn8Gs)  2025-07-19T05:56Z 4.4M followers, 2.2M engagements


"QNA solid questions #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=8quoh3HvqWI)  2025-11-13T22:20Z 4.3M followers, 152K engagements


"Spring Bulk Day [---] - Legs"  
[YouTube Link](https://youtube.com/watch?v=92ELEOYnMww)  2023-05-24T18:55Z 4.4M followers, 377.9K engagements


"Cutzilla Day [--] - Arms Supersetted New lights tomorrow #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=9ATTFkyuSdg)  2025-09-15T21:52Z 4.3M followers, 104.6K engagements


"Cutzilla Day [--] - Back After A Rest Day Any crazy gym stories #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=AD0JyA2N_Js)  2025-11-15T21:13Z 4.3M followers, 61.7K engagements


"The Bulk Day [--] - Chest [---] inbound Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com Hosstile Supps : https://hosstile.com/discount/SAM Code SAM #sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=AR7pkA9CK80)  2024-06-18T16:00Z 4.4M followers, 498.9K engagements


"The Bulk Day [--] - Arms Blood is flowing Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=A__uugfP28Q)  2024-06-20T15:59Z 4.3M followers, 333.7K engagements


"Cutzilla Day [--] - Chest Teeny bit leaner #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=CLrugDeMuHQ)  2025-11-02T22:02Z 4.3M followers, 105.1K engagements


"Cutzilla Day [---] - Masterclass Chest Pump Confident this will be a wilder look than ever #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=CsvNs0GQkgQ)  2025-11-30T21:20Z 4.3M followers, 94.5K engagements


"Hotel Gym Back Pump Busy day gonna be sick https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=DJCP0QV5o5c)  2026-01-10T18:03Z 4.4M followers, 153.1K engagements


"Cutzilla Day [--] - Back car talk tomorrow #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=EEkhi23KMAc)  2025-11-20T02:36Z 4.3M followers, 73.5K engagements


"Cutzilla Day [---] - Retro Hamstrings Quick Pump https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=F5elWkJ-wrc)  2025-12-15T22:23Z 4.4M followers, 47.7K engagements


"Cutzilla Day [---] - Late Back Feeling Lean https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=FMDPfO8DLe8)  2025-12-20T03:49Z 4.4M followers, 62.7K engagements


"Cutzilla Day [---] - High Altitude Quads Sorry for the late uplaod early tomorrow https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=FO70ZnQPTQg)  2025-12-27T04:14Z 4.4M followers, 68.7K engagements


"Cutzilla Day [---] - Rare Shoulder Pump/Training Rant Quads tonight https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=FQLLuBzkKX8)  2025-12-11T01:19Z 4.4M followers, 110.7K engagements


"Cutzilla Day [---] - Nasty Lower Body Day cardio doing it's job also temu cuban goes hard #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=F_SGRMFTvig)  2025-11-29T22:15Z 4.3M followers, 74.8K engagements


"Cutzilla Day [---] - Solid Quad Session Good lift https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=FcTjpk_b0A0)  2025-12-11T22:38Z 4.4M followers, 67.9K engagements


"Planet Fitness Chest Pump Sorry for the late video will have a longer expo recap tomorrow definitely need a rest day https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=GE0t9kOG4Yo)  2026-01-12T08:19Z 4.4M followers, 195K engagements


"Cutzilla Day [--] - Shoulders Nice #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=GaP3EndOPak)  2025-10-26T21:26Z 4.3M followers, 135.5K engagements


"2 Days Out - Food Is Scarce - QnA Feeling Rested https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=Gjzt-mDfKaU)  2025-02-14T18:02Z 4M followers, 360K engagements


"Offseason Finale - Chest grain inbound #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=HbTi4V3ze-k)  2025-08-12T21:18Z 4.3M followers, 171.6K engagements


"Cutzilla Day [---] - Back Leaning out https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=IXezftEtjI8)  2025-12-12T21:28Z 4.4M followers, 62.1K engagements


"64 Days Out - New Years Chestolution's The Countdown Begins https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=InBMzv9Ey24)  2026-01-01T23:12Z 4.4M followers, 147K engagements


"Last Car Talk of the Year Good year for me better one comin https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=JVoMn-5TaXE)  2026-01-01T03:38Z 4.4M followers, 91.1K engagements


"Cutzilla Day [--] - Nasty Back Day Olympia weekend was huge #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=LBJh_dcVJUU)  2025-10-13T06:14Z 4.3M followers, 123.3K engagements


"Private Gym Tour Now just needs a name and mirrors https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=LgKigUoIZYo)  2025-04-03T19:05Z 4.4M followers, 1.6M engagements


"Cutzilla Day [--] - Quick Quads Code SAM10 #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=Lwejuh4rKiU)  2025-11-09T20:47Z 4.3M followers, 38.7K engagements


"Spring Bulk Day [---] - Back Rec center is good Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=8Ywdq9BmTD1&_r=1 Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=N53_xz5y0pk)  2023-05-10T17:44Z 4.4M followers, 100.8K engagements


"Cutzilla Day [---] - Bullying the 150's [---] here we come https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=N7r5trrG58s)  2025-12-14T16:25Z 4.4M followers, 108.6K engagements


"Cutzilla Day [--] - Pressing Biased Chest Pump Collabs soon ish #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=OX9MGr5PGR8)  2025-11-14T22:41Z 4.3M followers, 90.9K engagements


"Spring Bulk Day [---] - Chest [---] returns A+ chest day Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=8Ywdq9BmTD1&_r=1 Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=PkJKjpm4UbU)  2023-06-13T16:29Z 4.4M followers, 693.5K engagements


"Cutzilla Day [---] - Back to the Future One more old camera lift tomorrow then back to normal https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=PkWgRI9qD7k)  2025-12-16T21:40Z 4.4M followers, 65.8K engagements


"Cutzilla Day [---] - Chestmas Eve Milk and cookies tonight https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=QjMuX1nr_-o)  2025-12-24T19:19Z 4.4M followers, 110.7K engagements


"Cutzilla Day [--] - Last Arm Day in Vegas Flight delays today not ideal #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=RpDe-IAwJmc)  2025-10-14T01:35Z 4.3M followers, 64.5K engagements


"Cutzilla Day [---] - Feeling Lean this Arm Day Cardio doing it's job https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=SFUzMobg0Wk)  2025-12-21T03:27Z 4.4M followers, 58.4K engagements


"Beefy Back - Diet Day [--] The Cut Begins #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=T488oqsDyQo)  2025-08-14T00:53Z 4.3M followers, 173.1K engagements


"Cutzilla Day [--] - Cinematic Back Pump good to be home #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=T_PcyW6zASY)  2025-10-16T22:33Z 4.3M followers, 85.1K engagements


"Spring Bulk Day [--] - Arms Planet Fitness Special By the grace of a higher power the lunk alarm was not set off Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=8Ywdq9BmTD1&_r=1 Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=UVvOLOit2FQ)  2023-03-21T23:20Z 4.4M followers, 81.1K engagements


"Cutzilla Day [--] - Quads Light day #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=U_d9HwdBNOc)  2025-10-23T01:42Z 4.3M followers, 42.1K engagements


"2025 QNA - Camera Recommendations and Consistency Tips Good cardio session https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=UgaAClZMgeg)  2025-12-28T16:09Z 4.4M followers, 102.9K engagements


"Cutzilla Day [--] - Hamstrings good squeeze #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=UhJ7TexAjlo)  2025-10-28T19:05Z 4.3M followers, 39.2K engagements


"10 Days Out Arnold Amateur - Diabolical Arm Pump Currently Watery https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=UwT19ixRTDA)  2025-02-18T21:39Z 4M followers, 460.3K engagements


"52 Days Out - Back in Ohio Free Thavage with any order over [--] usd below http://getrawnutrition.com/instagram/SAM https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=VjBFVeaTTgQ)  2026-01-14T02:21Z 4.4M followers, 130.7K engagements


"Cutzilla Day [--] - Quads Simple pump #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=VqFVrU0p_iw)  2025-11-01T20:24Z 4.3M followers, 49.9K engagements


"Cutzilla Day [--] - Barn Cat and an Arm Pump Good critter #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=WS4ouq9hGgI)  2025-10-17T23:28Z 4.3M followers, 51.9K engagements


"Show Day at the Legends Classic Time to lock back in for the arnold cardio bike is waitng"  
[YouTube Link](https://youtube.com/watch?v=WzLQbCJfgNo)  2025-02-16T14:38Z 4M followers, 2.1M engagements


"Offseason Day [--] - Planet Fitness Arms Back to business https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=XTWfAHQICFw)  2025-05-13T03:51Z 4.4M followers, 135.1K engagements


"8 Days Out Arnold Amateur - Lift That Shall Not Be Named Legs getting a break this month next month different story https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=Y9zeW2F33pw)  2025-02-20T21:49Z 4M followers, 190.4K engagements


"Cutzilla Day [--] - Arms Off to the aquarium #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=YEc0OvUltD4)  2025-09-06T22:46Z 4.3M followers, 99.3K engagements


"61 Days Out - No Pain No Vein Feeling good this flat https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=YEtllJVcrVM)  2026-01-04T23:14Z 4.4M followers, 91.4K engagements


"3 Days Out - Last Lift Until Showtime Feeling lean https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=YOtLBDzHR_o)  2025-02-13T21:00Z 4.1M followers, 600.3K engagements


"4 Days Out - Kitchen Inventory and a Back Pump Good Day https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=YSXHmZC1vGY)  2025-02-12T19:17Z 4M followers, 357.1K engagements


"50 Days Out - Large Veiniac Combo Feelin freaky https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=YhjdmBJ-7UY)  2026-01-15T20:59Z 4.4M followers, 87.9K engagements


"60 Days Out - Chest Under [---] lbs Feeling Dry https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=Z9aU4zcCfEo)  2026-01-05T23:50Z 4.4M followers, 180.3K engagements


"Late Armday At Dragon's Lair Tired #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=ZPos2l60tAQ)  2025-10-09T14:19Z 4.3M followers, 106.2K engagements


"Cutzilla Day [--] - Back The Ruby is tomorrow #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=_43ub17p7iU)  2025-11-08T00:00Z 4.3M followers, 64.8K engagements


"Offseason Day [---] - Lat Focused Back Hefty lat day #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=_J9jEFHQIpI)  2025-07-26T20:36Z 4.3M followers, 90.1K engagements


"Blood Flowing Arm Day - Viewer Discretion Advised The ending is the scary part"  
[YouTube Link](https://youtube.com/watch?v=aESdsgx1r54)  2025-10-31T16:36Z 4.4M followers, 198K engagements


"Offseason Day [---] - Cinematic Legs getting used to the heat https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=aS4fcgSJVcs)  2025-07-10T16:23Z 4.3M followers, 86.3K engagements


"Cutzilla Day [--] - Cardio Drive No more late uploads #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=b-afsrTn1ww)  2025-10-15T20:24Z 4.3M followers, 39.5K engagements


"Cutzilla Day [--] - Leg Destruction - Action or Regret Go for it #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=bauF22g3br4)  2025-09-24T01:48Z 4.3M followers, 94.2K engagements


"Cutzilla Day [---] - First Snowy Arm Pump Its beginning to look a lot like liftmass https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=cCMTxqBN1eg)  2025-12-02T22:52Z 4.3M followers, 59.8K engagements


"QNA - How to Eat Dining Hall Meals good questions #gymshark Code SAM10 #rawnutrition Code SAM https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=caJNQcDa_Fc)  2025-11-29T20:15Z 4.3M followers, 57.7K engagements


"Cutzilla Day [---] - Arms Thrashed Big dinner tonight #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=dB0pzbSkh_s)  2025-11-29T01:03Z 4.3M followers, 48.3K engagements


"Golds Gym and Venice Beach Heavy Bench https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=dfqsM7iibfc)  2025-06-12T17:09Z 4.3M followers, 264.1K engagements


"Cutzilla Day [--] - Gnarly [--] AM Back Day Good lift #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=dqEGdvBhSiY)  2025-11-10T18:33Z 4.3M followers, 120.6K engagements


"Cutzilla Day [--] - Why Do You Lift Fun process #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=e2a4KenJRJY)  2025-11-20T19:29Z 4.3M followers, 94K engagements


"Cutzilla Day [---] - Back Veins Appear Double upload https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=e4qnLpimxeo)  2025-12-08T17:57Z 4.3M followers, 86.8K engagements


"Chest in Vegas Torture Gym Gonna be a fun week #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=e95mnQA1Dg4)  2025-10-08T07:50Z 4.3M followers, 145.7K engagements


"Chest At Delray LA Fitness Maniac chest day #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=evuKAy1sd4M)  2025-11-08T21:26Z 4.3M followers, 124.9K engagements


"Cutzilla Day [--] - Arms Leaner than yesterday #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=foJdUX9_uMc)  2025-10-20T20:10Z 4.4M followers, 111.5K engagements


"Cutzilla Day [---] - Pectacular Pump Feeling good https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=gBx_7QZDegI)  2025-12-09T20:05Z 4.4M followers, 96.8K engagements


"7 Days Out Arnold Amateur - Back Few more lifts left https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=gSlrlyb7suw)  2025-02-21T18:33Z 4M followers, 280.5K engagements


"The Bulk Day [--] - Arms - [--] Inches Pumped By Christmas Hefty Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=gU6UNN91XVc)  2024-09-07T21:48Z 4.3M followers, 294.2K engagements


"The Bulk Day [--] - Legs Heavy Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=gaNOY90UO7s)  2024-07-03T17:36Z 4.3M followers, 200.6K engagements


"Cutzilla Day [--] - Freak Level Over [----] Feelin freaky Grey tee https://www.gymshark.com/products/gymshark-worn-graphic-t-shirt-ss-tops-grey-aw25 #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=hS08iFr_N8o)  2025-11-26T18:45Z 4.3M followers, 70.5K engagements


"Cutzilla Day [---] - Back Pump Before Sunrise Cardio adding up https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=hvBtOeus4cQ)  2025-12-27T18:24Z 4.4M followers, 104.1K engagements


"63 Days Out - Frighteningly Wide Back Day Sorry for the late upload https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=i1zMVklaIVY)  2026-01-03T02:29Z 4.4M followers, 106.6K engagements


"Cutzilla Day [---] - The First Day of Liftmass Snow inbound #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=iRi9VPfJqP8)  2025-12-02T00:10Z 4.3M followers, 83.5K engagements


"Cutzilla Day [--] - Legs Chest tomorrow is gonna be sick #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=iXsOZfo5U44)  2025-10-18T21:32Z 4.4M followers, 65.2K engagements


"Offseason Day [---] - Rated P for Pumped awesome lift #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=ijUCBfNCVRU)  2025-07-27T22:00Z 4.4M followers, 99.9K engagements


"49 Days Out - Toxic Vasculanity Right on schedule https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=imeuFdm1tk4)  2026-01-16T23:28Z 4.4M followers, 132.4K engagements


"Cutzilla Day [--] - Late Lift Good night #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=jUrGDqHfO0Q)  2025-11-22T03:07Z 4.3M followers, 106.4K engagements


"Spring Bulk Day [--] - Chest [--] plates for [--] unassisted will be cool Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=8Ywdq9BmTD1&_r=1 Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=j_ABJSbhqW0)  2023-04-27T19:55Z 4.4M followers, 89.6K engagements


"Cutzilla Day [---] - Filthy Chest Pump used zve1 and a used sigma [--] mm f [---] is solid value https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=jpkn4_QZf4I)  2025-12-21T20:21Z 4.4M followers, 91.4K engagements


"57 Days Out - Delt Destruction Travelling tomorrow https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=jsEGSPvt5F0)  2026-01-08T23:38Z 4.4M followers, 203.2K engagements


"Offseason Day [---] - Best Arm Pump of the Year Feels good https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=kv__G7Qzeps)  2025-07-09T01:42Z 4.4M followers, 206.7K engagements


"Spring Bulk Day [--] - Chest and Shoulders [---] is becoming the new [---]. If your gym has dumbbells over [---] I am jealous Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=8Ywdq9BmTD1&_r=1 Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=lSyfLRFBVnw)  2023-03-18T20:08Z 4.4M followers, 231K engagements


"11 Days Out Arnold Amateur - Back Home For Cardio Time to make some adjustments https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=lUzpOizznPM)  2025-02-17T20:08Z 4M followers, 327.6K engagements


"Cutzilla Day [---] - Arms and Postworkout Meal [--] days out https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=nMp--S4gQts)  2025-12-13T14:57Z 4.4M followers, 106.2K engagements


"Cutzilla Day [--] Chest Finally Home #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=nScYXVJoNHg)  2025-10-15T02:14Z 4.3M followers, 108.1K engagements


"Cutzilla Day [---] - Nasty Arm Pump One day at a time https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=ni1g89seElw)  2025-12-06T20:51Z 4.3M followers, 71.3K engagements


"Cutzilla Day [--] - Simple Chest Pump Solid blood flow #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=oFxz2X6R2qA)  2025-10-24T01:08Z 4.3M followers, 71K engagements


"Spring Bulk Day [--] - Legs Road to [---] lbs lean Tiktok: www.tiktok.com/@sam_sulek Insta : https://www.instagram.com/sam_sulek/hl=en #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=o_lrEqfHTuU)  2023-01-19T21:04Z 4.4M followers, 1.5M engagements


"Spring Bulk Day [---] - Chest and Shoulders Calories must increase Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=8Ywdq9BmTD1&_r=1 Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=oj2V11IOvyk)  2023-05-19T16:05Z 4.4M followers, 591.7K engagements


"Cutzilla Day [---] - Putting up the Christmas Tree Christmas time https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=owJBm7n8hy8)  2025-12-23T21:22Z 4.4M followers, 93.2K engagements


"Cutzilla Day [--] - Cinematic Back Are the lights too much #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=p4IoAjN9XbQ)  2025-11-23T23:02Z 4.3M followers, 60.9K engagements


"Cutzilla Day [--] - Late Back Time to drop cals #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=pYHlJ_mY_KI)  2025-11-03T23:54Z 4.3M followers, 66.6K engagements


"Cutzilla Day [--] - Back Halloween tomorrow #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=ppCu5OvHtRc)  2025-10-30T19:36Z 4.3M followers, 64.3K engagements


"New York City Arm Pump Busy city #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=pq0WcL1opJ8)  2025-11-17T03:45Z 4.3M followers, 146.8K engagements


"Cutzilla Day [---] - Refeed Arm Day carb city https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=pwdYyXA1NcQ)  2025-12-30T16:00Z 4.4M followers, 134.8K engagements


"Cutzilla Day [--] - Freaky Quads No pain no grain #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=r4U5j9fccFM)  2025-11-25T22:24Z 4.3M followers, 56.8K engagements


"Cutzilla Day [--] - Last Lift in New York Finally home #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=rZ9mnQt0UOo)  2025-11-19T05:04Z 4.3M followers, 31.8K engagements


"Cutzilla Day [--] - Hams Quick one #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=re0MBcMfOSk)  2025-11-06T02:56Z 4.3M followers, 38.5K engagements


"Chest Pump At Powerhouse New York Home tomorrow Sorry for the abrupt cuts had to trim out some copyright music #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=riYxlgppyUk)  2025-11-18T02:50Z 4.3M followers, 73.7K engagements


"Cutzilla Day [--] - Skin Splitting Arm Day winter is coming #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=rubG4oIArWk)  2025-10-25T20:52Z 4.3M followers, 93.1K engagements


"Cutzilla Day [--] - Squatacular Legday Unfortunately [--] plate squats may become too much soon but not yet #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=sv6xc_hXurE)  2025-09-08T01:13Z 4.4M followers, 82.3K engagements


"Offseason Day [---] - Legs Please squat https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=tNuZ5_XlR7s)  2025-06-29T20:33Z 4.3M followers, 139.8K engagements


"Offseason Day [---] - Legs Limped out today #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=tc0DSvQjM2A)  2025-08-07T17:07Z 4.4M followers, 101.7K engagements


"Cutzilla Day [---] - Freaksville Population Chest ( ) technically this is day [---] since i can't find the tape for yesterdays lift https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=utSoFnpNRv4)  2025-12-17T21:38Z 4.4M followers, 93.1K engagements


"Cutzilla Day [--] - Chest Leaner #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=uyVAB-6vOp4)  2025-10-29T19:01Z 4.3M followers, 92K engagements


"Cutzilla Day [---] - Grainy Chest Having a refeed for tomorrows arm day extra few hundred grams of carbs https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=vSGyCiF9Oi4)  2025-12-29T19:35Z 4.4M followers, 121.9K engagements


"Cutzilla Day [--] - Heinous Chest Pump [---] grams of frozen grapes solid treat #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=w4fOlQ1YoKc)  2025-11-06T20:47Z 4.3M followers, 108.2K engagements


"Thankful for this Pump - Happy Thanksgiving Good day #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=w_jUCPvnI5U)  2025-11-27T17:51Z 4.4M followers, 62.3K engagements


"3 Days Out Arnold Amateur - Last Lift Until Showtime Times up https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=xNdELv1lNkw)  2025-02-25T17:28Z 4M followers, 311.9K engagements


"Cutzilla Day [---] - Veiniest Time of the Year Jolly pump https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=yBtSwYLy_9M)  2025-12-05T23:18Z 4.3M followers, 54.4K engagements


"IFBB QNA Almost [--] weeks out https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=z0h-S9gf4Ik)  2026-01-13T06:47Z 4.4M followers, 112.7K engagements


"Cutzilla Day [--] - Row Focused Back [--] [--] #gymshark SAM10 https://samsulek.com/ Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com"  
[YouTube Link](https://youtube.com/watch?v=z2gmmG6UUz4)  2025-10-24T20:15Z 4.3M followers, 64.4K engagements


"46 Days Out - Showing Da Legs Bro kickin my feet rn looking at this pump https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=-4Gqohu0Pa4)  2026-01-19T19:43Z 4.4M followers, 149K engagements


"Spring Bulk Day [---] - Chest Heavy pressing + flies = you know what Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=8Ywdq9BmTD1&_r=1 Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=-Sa-KdLGZys)  2023-05-09T22:51Z 4.4M followers, 217.1K engagements


"The Bulk Day [---] - Back At Golds Gym Unrivaled energy Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=04eaGL--zO8)  2024-10-01T20:14Z 4.4M followers, 358.6K engagements


"The Bulk Day [--] - Chest - Intensity Above All + Fish Talk Little ones Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=0U6dTVQKwd4)  2024-07-28T16:31Z 4.4M followers, 300.3K engagements


"51 Days Out - Freakish Arm Pump Viewer Discretion Advised Feeling very good about this prep Gymshark sweats/hoodie I was talking about 10% Off Code SAM10 https://www.gymshark.com/products/gymshark-collegiate-washed-zip-up-hoodie-pullovers-grey-aw25gclsrc=aw.ds&gad_source=1&gad_campaignid=21281600154&gbraid=0AAAAADMZ0ip-hMNohTy8cvBQHy0f6t67V&gclid=CjwKCAiAmp3LBhAkEiwAJM2JUAGueZ2bOkSAKQ5grZelzxnm3PGtEY9EEejfAtiiwTPvGi2nwg3ohhoCJHQQAvD_BwE https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=1sBZKh6AXlA)  2026-01-14T23:23Z 4.4M followers, 253.3K engagements


"35 Days Out - [----] Calorie Refeed Rest day inbound https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=2CMbCdOzzJ8)  2026-01-31T20:16Z 4.4M followers, 181.6K engagements


"45 Days Out - RAW Photo Shoot Chest Day (Freak Warning) Feeling lean feeling good https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=2JsSRCXd0ZA)  2026-01-21T01:41Z 4.4M followers, 145.8K engagements


"The Bulk Day [--] - Forearms - Don't Neglect High pressure in the forearms Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=2Z50YDZBFOQ)  2024-07-25T20:14Z 4.4M followers, 186K engagements


"44 Days Out - Insanely Shredded Lats May save my rest day for the incoming snow emergency https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=2ec0oBHbl-I)  2026-01-22T21:52Z 4.4M followers, 127.7K engagements


"The Bulk Day [--] - Last Forearm Lift - Cat Cameo Back Returns Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=46iQyt8rhwQ)  2024-08-24T18:11Z 4.4M followers, 199.1K engagements


"The Bulk Day [--] - Planet Fitness Chest A good lifter has a good lift any place any time Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=5voCC7ibiTs)  2024-06-30T17:42Z 4.4M followers, 506.7K engagements


"Spring Bulk Day [--] - Chest and Shoulders Pec feels recovered Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=8Ywdq9BmTD1&_r=1 Email: samsulekfit@gmail.com #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=6CmqsSNjwSo)  2023-04-05T21:01Z 4.4M followers, 75.2K engagements


"Winter Bulk Day [--] - Arms Fully pumped Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com Hosstile Supps : https://hosstile.com/discount/SAM Code SAM #sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=Ea6b-euOXZ0)  2023-10-29T21:25Z 4.4M followers, 1M engagements


"29 Days Out - First Degree Pumpicide Need some horse hair conditioner if you get that reference https://www.gymshark.com/ Code SAM10 https://getrawnutrition.com/ Code SAM https://samsulek.com/"  
[YouTube Link](https://youtube.com/watch?v=JNTmorNSqCQ)  2026-02-06T23:57Z 4.4M followers, 83.7K engagements


"Winter Bulk Day [--] - Hamstrings What did you get and give for christmas Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek_t=. Email: samsulekfit@gmail.com Hosstile Supps : https://hosstile.com/discount/SAM Code SAM #sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"  
[YouTube Link](https://youtube.com/watch?v=JO9FKzmYaKo)  2023-12-25T22:06Z 4.4M followers, 817.8K engagements

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