#  @runningchannel The Running Channel The Running Channel posts on YouTube about how to, fitness, channel, advice the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UCX7dV4OPDSutwMUauSD5AAA/interactions)  - [--] Week [-------] -9.70% - [--] Month [---------] +24% - [--] Months [----------] -19% - [--] Year [----------] +48% ### Mentions: [--] [#](/creator/youtube::UCX7dV4OPDSutwMUauSD5AAA/posts_active)  - [--] Month [--] -40% - [--] Months [---] +3.80% - [--] Year [---] +122% ### Followers: [-------] [#](/creator/youtube::UCX7dV4OPDSutwMUauSD5AAA/followers)  - [--] Week [-------] +0.12% - [--] Month [-------] +0.37% - [--] Months [-------] +2.10% - [--] Year [-------] +8.10% ### CreatorRank: [---------] [#](/creator/youtube::UCX7dV4OPDSutwMUauSD5AAA/influencer_rank)  ### Social Influence **Social category influence** [technology brands](/list/technology-brands) 14.78% [fashion brands](/list/fashion-brands) 4.35% [stocks](/list/stocks) 2.61% [finance](/list/finance) 2.61% [social networks](/list/social-networks) 1.74% [products](/list/products) 0.87% [countries](/list/countries) 0.87% **Social topic influence** [how to](/topic/how-to) 92.17%, [fitness](/topic/fitness) 74.78%, [channel](/topic/channel) 38.26%, [advice](/topic/advice) 36.52%, [watch](/topic/watch) 20.87%, [garmin](/topic/garmin) 13.04%, [weight loss](/topic/weight-loss) 13.04%, [shorts](/topic/shorts) 10.43%, [pace](/topic/pace) 6.96%, [what is](/topic/what-is) 6.09% **Top accounts mentioned or mentioned by** [@therunningchannelcom](/creator/undefined) [@sportseyepk](/creator/undefined) [@chriscammarano](/creator/undefined) [@versatilerunner](/creator/undefined) **Top assets mentioned** [Alphabet Inc Class A (GOOGL)](/topic/$googl) ### Top Social Posts Top posts by engagements in the last [--] hours "How To Run A Faster 5K (Must Do Workouts) Want a 5K personal best Youre in the right place. Tom and Ashleigh are going head to head over 5k to see who can improve the most and theyre bringing you along for their track session. Theyve also roped in Runna coach Anya to show them how to dig deeper and unlock more from their running. Keep watching to find out which workouts will get you a faster 5K Want to give Runna a try Click below for a [--] week free trial: https://web.runna.com/redeemcode=TRC Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive" [YouTube Link](https://youtube.com/watch?v=-_2ih4b_Mx4) 2026-01-22T13:05Z 817K followers, 28.7K engagements "Key Sessions For A Faster Half Marathon TRC PODCAST Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Thinking about training for a half marathon This week on the podcast Andy Sarah and Rick discuss key sessions to get you a faster half marathon. The Running Channel Podcast tackles one big topic each episode amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro" [YouTube Link](https://youtube.com/watch?v=0D2w8HdOzNY) 2023-04-01T15:00Z 817K followers, 81.6K engagements "5KM Paces In Real Time #runningcommunity #5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Have you got a 5km goal this month -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA -" [YouTube Link](https://youtube.com/watch?v=0cdKV4hosBM) 2024-09-15T16:30Z 817K followers, 712.8K engagements "Can I Run A Sub 4-Hour Marathon On Kipchoge's World Record Course Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Join Sarah as she heads to Berlin to run her second ever marathon Shes taking you with her so you can see EXACTLY what its like to run one of the most prestigious running races in the world. From arriving in the city to heading to the expo and lining up on the startline Sarah will show you everything. Is Berlin Marathon on your bucket list Or have you" [YouTube Link](https://youtube.com/watch?v=1p9u1_PtK4c) 2022-10-01T12:00Z 817K followers, 235.2K engagements "1hr VS [--] minute 10k #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness running challenge personal best best running watch best running headphones best running shoes best running shorts parkrun how to run faster best running videos track workout 5km trainging marathon training how to run further" [YouTube Link](https://youtube.com/watch?v=1zowf-coi_4) 2023-08-13T16:00Z 817K followers, 115.3K engagements "The Best Value Running Watch #garmin #gearreview Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As" [YouTube Link](https://youtube.com/watch?v=21EIZPtW_UU) 2024-02-20T17:30Z 817K followers, 608.5K engagements "STEP UP: 5K TO 10K Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Smashed your 5km goal Now it's time for 10km Join Anna and Andy as they discuss the differences in stepping up from 5km to 10km and the things they wish they knew What's the best training advice you've ever received What's in this video: 00:00 - Intro 00:30 - More time on feet 01:25 - Should I cross-train 03:24 - Should I vary my training 05:30 - Can I run longer than 10k in my training 07:35 - What" [YouTube Link](https://youtube.com/watch?v=28yg-YzgamY) 2022-07-27T15:00Z 817K followers, 70.5K engagements "Is the 10% rule a MYTH 📈 Well not quite a myth but it's more complicated than that. Studies show us runners really need to watch out for huge jumps in long run distance 🔍 What's been your experience with increasing mileage and avoiding injury Any tips to share with other runners Pop them below How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running" [YouTube Link](https://youtube.com/watch?v=2W13Jn1a-Yc) 2026-02-06T08:00Z 817K followers, 41.4K engagements "5 Things I Wish I Knew Before My First 10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. So youve mastered 5k and now youre thinking of taking on your first 10km Well this is everything you need to know about stepping up from a 5k to a 10k. Kate and Rick are taking you through how to set your goal the types of training you should be doing fueling for your training and the race itself as well as how to get your mindset ready to tackle the 10km distance. Are you" [YouTube Link](https://youtube.com/watch?v=33e-RGYVpUA) 2021-03-06T13:00Z 817K followers, 80.2K engagements "What Does Your Resting Heart Rate Say About You Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. You may have heard the term Resting Heart Rate many times when people analyse their physical conditioning but what does it really mean Join Anna and Rick as they delve deep into the science behind your heart rate - and specifically what your RESTING heart rate can tell you about your health. Do you regularly measure your RHR Do you monitor it while running Let us know" [YouTube Link](https://youtube.com/watch?v=3YOap5k0R_8) 2022-01-05T13:00Z 817K followers, 453.2K engagements "Cheat Your Way To A Faster 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Today the challenge is to run a fast 5kBUTyoure allowed to cheat The presenters have [--] hours on the clock to run a fast 5k and they can pause their watch as many times as they like. Who will stay focused and come out on top Will any of the team break a world record by cheating Stay tuned to find out Are you going to try cheating your way to a fast 5k How fast could you go Let us know in" [YouTube Link](https://youtube.com/watch?v=5ZxkmoLfjNk) 2024-02-22T16:00Z 817K followers, 83.3K engagements "NEW Home Workout Routine for Runners Follow Along Session [--] Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. With parkrun cancelled for the foreseeable and various restrictions when leaving the house (depending on which country you live in) many runners have found themselves lacking a sense of community and routine. The Running Channel want to give you back that regularity with a weekly home workout that we can follow along together Have you got any questions or" [YouTube Link](https://youtube.com/watch?v=5y7i0iFGzGE) 2020-04-04T07:00Z 817K followers, 194.4K engagements "Sub [--] Minute 5k Attempt Debrief Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive episodes of the podcast and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner) the TRC Podcast is friendly jargon-free and the perfect accompaniment to your runs. This week Sarah Andy" [YouTube Link](https://youtube.com/watch?v=5yanMIw3zh8) 2025-03-29T08:00Z 816K followers, 89.7K engagements "Running and Walking HOW TO Use The Run Walk Run Method by Jeff Galloway Running isnt always about moving at full pelt - what do you do when you run out of steam Were introducing you to Jeff.or more accurately Jeffing which is the term given to the run/walk method invented by Jeff Galloway. Has the Jeff method helped you Tell us in the comments below. -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.com/shop 🏃 Check out The Running Channel on social media 🏃: FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel " [YouTube Link](https://youtube.com/watch?v=65_LMjoYFaI) 2018-10-06T20:33Z 817K followers, 203.2K engagements "Top [--] Garmin Tips Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Once youve invested in a watch it can be easy to feel overwhelmed with the amount of features at your fingertips. But how many features on your Garmin do you REALLY understand And do you know these handy tips and tricks which could completely transform the way you use your watch Join Anna and Sarah as they take you through some hacks for your Garmin watch which could transform your running Whats your" [YouTube Link](https://youtube.com/watch?v=6eGl4LF1yFs) 2021-12-18T13:00Z 817K followers, 305.9K engagements "Can I Run A Sub [--] Minute 10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Tom has been training harder than ever to get his shiny new PB but will his Garmin watch help him get it Were about to find out as he takes on the Vitality 10k using his Garmin Epix Pro and Sarah alongside him for moral support. Do you think Tom can break [--] minutes Have you used the Virtual Partner feature in a race Let us know in the comments Learn more about the Garmin Virtual Partner" [YouTube Link](https://youtube.com/watch?v=72ZpD3_kOZs) 2024-10-03T15:00Z 817K followers, 125.8K engagements "How Much Can You Improve Your 5K Time in [--] Days Tom and Ashleigh go head-to-head in a 5k time trial aiming to shave off as much time as possible from the baseline 5k they ran [--] days earlier. After following their personalised Runna training plans how much time can they take off And who will be crowned champion in this fiercely competitive head-to-head challenge Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 [--] days to improve your 5K 00:35 Time trial" [YouTube Link](https://youtube.com/watch?v=7Gm7ikCFAjk) 2026-02-03T12:00Z 817K followers, 36.7K engagements "How Is A Garmin Watch Actually Made Ever wondered what it really takes to make your running watch Andy heads to Garmin HQ in Kansas to uncover the technology engineering and testing that power the watches we wear on every run. From first sketches to 3D prototypes brutal endurance testing to real-world athlete trialsthis is the story of how a Garmin watch comes to life. We spoke with engineers designers developers and even Garmin's aerospace team to find out how each department contributes to the gear on your wrist. Thank you to our partner Garmin - https://www.garmin.com Have you got any" [YouTube Link](https://youtube.com/watch?v=86Q_6W76bIc) 2025-06-12T13:30Z 817K followers, 93.4K engagements "Viewer Q&A - Cramp VO2 Marathons & more EP [---] 🎙 This week's episode is a Q&A with questions sent in by you the lovely viewers/listeners of the pod Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Intro & Weekend Recap 06:00 Anecdotes from the National Running Show 21:00 Marathon Training Nutrition & Race Day Challenges 33:00 Running Techniques & Science Explained 41:00 Training Blocks and Injury Prevention MUSIC licensed by Artlist and Epidemic Sound" [YouTube Link](https://youtube.com/watch?v=8uqIwUw10dQ) 2026-02-07T08:00Z 817K followers, 20.3K engagements "How To Plan A Week Of Running Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Not making any progress with your running Fed up with picking up injuries as your training starts to get going Time to build yourself a running training plan. Check out Runna and get a [--] week free trial here: https://join.runna.com/lKmc/refercode=TRC Have you ever followed a training plan that did wonders for your running Whats in this video 00:00 Choose Your Weekly Mileage 01:29 What Does" [YouTube Link](https://youtube.com/watch?v=9xufWo1bI4o) 2023-05-18T16:00Z 817K followers, 56.2K engagements "Can Super Shoes Make ANYONE Faster Carbon Plate Shoe 5km Test Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Weve been wondering - how much does a carbon plate affect your 5k time Well weve assembled [--] runners from our community along with presenter Tom to see just how much faster a super shoe can make you. Do you run in a carbon plate shoe Let us know in the comments Check out the KD900X:" [YouTube Link](https://youtube.com/watch?v=A0Y2aK07DqQ) 2023-11-16T16:00Z 817K followers, 196K engagements "How Do You Keep Running In The Winter Cold Weather Runs SOLVED Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. When its cold and dark and wet outside it might not be your favourite time to go outside for a run. Anna and Andy are taking a look at some of the running kit to keep you warm dry and safe when running in the winter. From gloves to hats headtorches and spikes to help you run on icy and snowy pavements weve got you covered with the best winter running gear." [YouTube Link](https://youtube.com/watch?v=B06zcCfYUao) 2020-12-23T13:00Z 816K followers, 61K engagements "How I Train To Break [--] Minutes For 10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Having never trained for a 10k before Jess is training for [--] weeks to go for her fastest ever time. This is one of her hardest weeks of her training block. Find out what her training involves and what kit she is using to help her along the way. How much has Jess improved so far Is this what you would expect her hardest week of training to look like Let us know in the comments" [YouTube Link](https://youtube.com/watch?v=B0N70nDz_rU) 2024-04-15T15:00Z 817K followers, 405.1K engagements "Can I Run A Sub [--] Minute Half Marathon Join Andy for the final instalment in his sub [--] minute half marathon series. Puma have kitted him out in the ideal race gear now its down to finding out whether the months of training and conditioning pay off and translate to his dream time ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** What's in this video 00:00 Introduction 00:53 Race day preparation 02:27 The race begins 06:20 It's going to be close. 08:00 The finish" [YouTube Link](https://youtube.com/watch?v=BacX05Z4AK0) 2025-08-28T02:00Z 817K followers, 82.3K engagements "What Do 10k Paces Look Like #running #10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Do you have a 10k race coming up Mo takes us through 10k paces in real time. -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel TWITTER -" [YouTube Link](https://youtube.com/watch?v=BuslZBBcmiA) 2024-04-25T18:30Z 817K followers, 739.8K engagements "The TRC office avg sleep score is [--] 👀 How does yours compare Sleeping well is a superpower for runners 😴 All the adaptations were chasing through training happen while were asleep Garmin's Index Sleep Monitor provides even more accurate granular data about how youre sleeping - helping you tune in to your body and guide your training and recovery in a data-backed way. How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record" [YouTube Link](https://youtube.com/watch?v=D0dkjwF0AWQ) 2025-09-16T11:23Z 817K followers, 19.5K engagements "The Role of Genetics in Running Performance EP [---] 🎙 In this week's episode the team discuss genetics in running and whether any of us really maximise our own potential. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Training Catch Up 06:00 Marathon Training Updates & Struggles 12:00 Weather Challenges & Discipline in Training 18:00 Genetics Talent and Early Athletic Development 25:00 How Genetics Influence Running Abilities 32:00 Adapting Training" [YouTube Link](https://youtube.com/watch?v=DKpWY6_T8-E) 2026-02-14T08:00Z 817K followers, 12.4K engagements "How To Improve Your Running Form #running #runningadvice Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Have you ever thought about your running form Sarah takes us through [--] simple steps that could really improve your runs -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK -" [YouTube Link](https://youtube.com/watch?v=E1dSOHLrRsE) 2024-06-19T16:30Z 817K followers, 1.4M engagements "Which Garmin Watch Is Right For You Fenix Forerunner Enduro Venu etc [----] There are so many awesome running watches out there these days it can be seriously tricky picking the perfect one for you. But don't worry Mark and Rick have been super busy trying all of Garmins top watches to help you make the absolute best choice. You're welcome Watches featured: Vivoactive [--] https://www.garmin.com/en-GB/p/1555457/ Venu X1 https://www.garmin.com/en-GB/p/1510465/ Venu [--] https://www.garmin.com/en-GB/p/1614061/pn/010-03014-00/ Lily [--] Active https://www.garmin.com/en-GB/p/1196650/pn/010-02891-02/" [YouTube Link](https://youtube.com/watch?v=EJzHw4DNi-c) 2025-11-27T14:00Z 817K followers, 49.4K engagements "Best Hydration Vests 2025: North Face Camelbak Montane Inov8 Salomon etc Where do you carry your items while running Hydration packs are a great option for keeping your keys phone water and snacks secure and out-the-way during a run. The Running Channel team have been busy testing a range of hydration packs to give you an idea of which pack is right for you Montane - Gekko VP + - RRP [---] - https://montane.com/products/montane-gecko-vp Montane - Gekko VP + 5L - RRP [---] - https://montane.com/products/montane-gecko-vp-5 Silva - Strive 5L - RRP [-----] -" [YouTube Link](https://youtube.com/watch?v=EQVqe2FnhlI) 2025-07-14T13:45Z 817K followers, 90.3K engagements "Just How Fast Is World Record 10k Pace Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Weve all seen world record pace on TV or perhaps in person at an athletics event but just how fast does it actually feel Join Andy as he puts Sarah Anna and Mo through their paces as they try to run 10k World Record pace. Can they do it for [---] metres Or maybe [---] metres Or maybe [--] seconds Stay tuned to find out Have you ever attempted to run at world record pace Are there any" [YouTube Link](https://youtube.com/watch?v=Ep469yhV6Ew) 2022-07-20T12:00Z 817K followers, 230.7K engagements "Best Running Headphones [----] Shokz AirPods Bose Beats etc How do you choose running headphones Whether youre an on the run DJ podcast champion just starting out running or wanting to take it up a level weve reviewed the best running headphones to help you decide which one will suit your needs best Headphones featured in this video: Apple - AirPods Pro [--] - RRP [---] / $249 Apple - AirPods [--] - RRP [---] (179 w ANC) / $129 (ANC $179 usd) Bose - QuietComfort Ultra Earbuds - RRP [------] / $299.00 usd Bose - Ultra Open Earbuds - RRP [------] / $299 usd Beats - Powerbeat pro [--] - RRP [------] / $249.99 usd" [YouTube Link](https://youtube.com/watch?v=FgXyd0ObuaM) 2025-04-28T11:00Z 817K followers, 184.9K engagements "What Is Training Load And How Is It Calculated Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. You might have heard of training load as a measurement - probably from your GPS watch. But what is it What does it mean And how is it calculated Anna and Rick are here to talk you through the numbers and science behind training load and why as a runner you should be keeping an eye on it. Got any questions we didnt cover Or maybe youre going to pay more attention to" [YouTube Link](https://youtube.com/watch?v=G1UlVupWpYc) 2021-06-23T12:00Z 817K followers, 153.7K engagements "How To Get A 10k PB Run A Faster 10k With These Top Tips Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. If you want to push yourself towards a 10k PB here are our expert tips to help you run faster. Anna Kate and Rick from The Running Channel have got suggested training runs for you to try out to push yourself towards a PB over [---] miles. Have you tried any of these How did it go for you Tell us in the comments below -------------------- CHECK OUT OUR NEW MERCH" [YouTube Link](https://youtube.com/watch?v=G6z9n7hnaoI) 2019-05-22T06:00Z 817K followers, 73.5K engagements "Garmin's Apple Watch Killer #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/ running tips how to start running running training training advice half marathon marathon fitness running challenge best running watch best running videos garmin apple watch garmin forerunner [---] garmin forerunner [---] garmin forerunner [---] apple watch series [--] best garmin watch best smart watch new garmin release unboxing tech unboxing" [YouTube Link](https://youtube.com/watch?v=GuGR_NDaYxw) 2023-03-02T12:59Z 817K followers, 1.1M engagements "What Pace Should I Be Running At Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Ever wondered what pace you should be running at Are your easy runs easy enough Or could you be pushing harder on your intervals Got a pacing question for us Let us know in the comments Whats in this video 00:00 Intro 00:59 Train at different paces 02:26 Easy pace 03:41 Training plan 04:22 Steady 05:10 Temp runs 05:29 Threshold pace 06:19 VO2 max pace 07:23 Flat out MUSIC licensed by" [YouTube Link](https://youtube.com/watch?v=GvqTKGGvqDo) 2023-07-10T15:00Z 817K followers, 118.7K engagements "Best Running Watches 2025: Garmin COROS Polar Suunto Apple etc How do you choose a running watch Whether youre starting out running or wanting to take it up a level weve reviewed the best running watches to help you decide which one will suit your needs best Watches featured in this video: Decathlon GPS [---] by Coros : https://www.decathlon.co.uk/p/gps-900-by-coros-smart-watch-black/_/R-p-326092 Garmin Forerunner [---] : https://www.garmin.com/en-GB/p/1611937/pn/010-02863-33 Polar Vantage M3 : https://www.polar.com/uk-en/vantage/m3srsltid=AfmBOor9DYH1itITOlwJbLDDUct8kGx27HqWj6VEoJS94iv2fU2AMvdb" [YouTube Link](https://youtube.com/watch?v=I3eS2kry8fs) 2025-03-24T16:00Z 817K followers, 219.8K engagements "I Tried 100g of Carbs Per Hour. It Completely Changed My Running. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 What is High Carb 04:42 Mark's Carb-Fuelled Workout 08:30 Dr Jamie's Interview 14:12 Final Takeaways MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC" [YouTube Link](https://youtube.com/watch?v=InuhqZ9FR60) 2025-12-11T16:30Z 817K followers, 39.4K engagements "Should You Change Your Running Cadence TRC PODCAST Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) the TRC Podcast is friendly jargon-free and the perfect accompaniment to your runs. We upload our video podcasts to YouTube every [--] weeks and to" [YouTube Link](https://youtube.com/watch?v=JVYmMqqcPw0) 2023-05-27T15:00Z 817K followers, 45K engagements "How To Balance Running With The Rest Of Your Life The Diary Of A Runner Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How do you balance life and running 🤔 In this week's episode Sarah Rick and Andy take a deep dive into how they try to juggle running goals with every day life. The Running Channel Podcast tackles one big topic each episode amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner)" [YouTube Link](https://youtube.com/watch?v=JfrOFT18jeY) 2025-01-11T12:00Z 816K followers, 35.5K engagements "Worst Running Advice #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/ How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon marathon [----] couch to 5k Weight loss fitness exercises for weight loss running challenge world record personal best best running watch best running headphones best running shoes best running shorts" [YouTube Link](https://youtube.com/watch?v=JsDdUiseq1k) 2022-10-04T16:30Z 817K followers, 292.7K engagements "ANYONE Can Run A Marathon #running #marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. this week on The Running Channel Podcast the team covers an array of topics from world records Andys training running clubs and Sarahs experience at Chicago Marathon which is where this clip is from. Watch it now by click the link in our pinned comment 🙌🏻 #chicagomarathon #marathon #runningpodcast [----] chicago marathon best running videos chicago marathon fitness half" [YouTube Link](https://youtube.com/watch?v=KwyMBLG5jO4) 2023-10-14T18:00Z 817K followers, 340.2K engagements "How To Train For A Faster 5k #5k #running Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Andy takes us through a week of training in his journey to get a sub [--] min 5k -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM -" [YouTube Link](https://youtube.com/watch?v=O6r5yz05nKY) 2024-05-27T16:30Z 817K followers, 271.7K engagements "Guess when you've run 400m 🎯 How well do you know your distances We teamed up with Wahoo at the National Running Show to put the team to the test 👀 How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running channel road running How to run running running tips training for beginners how to start running running training" [YouTube Link](https://youtube.com/watch?v=PGTZ_B5qTk8) 2026-02-10T12:15Z 817K followers, 22.4K engagements "Can I Run 5k in Under [--] Minutes Anna has been training hard for the Runna First to Fast 5k event. In this video she is attempting to run a 28:57 5k. Can she do it Stay tuned to find out ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Are you training for a 5k Got any 5k questions for us Let us know in the comments Whats in this video 00:00:00 Personal Best Ambitions and Training Insights 00:00:52 Using AI-Powered Runner App as a New Parent 00:01:26 Overcoming" [YouTube Link](https://youtube.com/watch?v=RR94uSIplyg) 2025-06-26T11:00Z 817K followers, 118K engagements "Can I Break 2:30 My First Half Marathon Race Tom takes on his first official half marathon determined to go sub-2:30 and finally change the narrative in his head. After a tough training block this race is his chance to put the negative thoughts behind him and prove what hes really capable of. In this video we follow Tom as he pushes his limits and takes on one of his biggest running challenges yet. ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Whats your" [YouTube Link](https://youtube.com/watch?v=SvQK3aGEEJk) 2025-09-08T13:30Z 817K followers, 66.9K engagements "Can I Break 16:30 For 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Its no secret Mo loves to run hard But can he set a new 5k personal best Weve teamed up with Garmin to give you an insight into what the data shows as Mo takes on this challenge. Find out more about Garmin: https://www.garmin.com/en-GB/ Find out more about Stamina: https://www.garmin.com/en-GB/garmin-technology/running-science/physiological-measurements/real-time-stamina/ Whats your favourite" [YouTube Link](https://youtube.com/watch?v=T2dhyQ16ZVE) 2024-11-28T16:00Z 817K followers, 72.6K engagements "10 Simple Exercises To Improve Your Running Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Looking for ways to boost your running Running Channel physio Manni along with colleague Mo takes us through the best [--] exercises you can do at home to improve your running and help prevent injury. All youll need is a set of Dumbbells and youre good to go. What training exercises would you like us to do Whats in this video 00:00 Intro 00:20: Exercise [--] - Dumbbell Squat" [YouTube Link](https://youtube.com/watch?v=TjVp-uoTviA) 2022-07-13T12:00Z 817K followers, 762.5K engagements "Top Garmin Watch Tips From The EXPERTS Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Do you have a Garmin watch Are you using it to its full potential We asked the Garmin experts for what their top tips are to use on a watch and in this video we share some of them with you This video was filmed using a Garmin Forerunner [---] and the features may vary across different models. Do you use any of these features already Which are you most excited about Or is there" [YouTube Link](https://youtube.com/watch?v=TwImFiVuzLM) 2024-07-18T15:01Z 817K followers, 522.7K engagements "Stepping Up From 5k To 10k Training Tips Beyond Couch to 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. So youve mastered 5k and now youre thinking of taking on your first 10km Well this is everything you need to know about stepping up from a 5k to a 10k. Kate and Rick are taking you through how to set your goal the types of training you should be doing fueling for your training and the race itself as well as how to get your mindset ready to tackle the 10km" [YouTube Link](https://youtube.com/watch?v=UOI9Wqwgszg) 2020-10-10T12:00Z 817K followers, 74.9K engagements "THIS Is What a Sub [--] Minute 5k Looks Like Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Ever wondered what a sub [--] minute 5k should look/feel like Or not sure how to pace the perfect race Well Andy is here to help Watch as he talks you through how to run a sub [--] minute 5k but dont worry there are tips in here to help you get any 5k target goal. What is your current 5k goal Let us know in the comments Whats in this video 00:00 The 5km begins 01:04 Pacing 02:14" [YouTube Link](https://youtube.com/watch?v=UYNuxu3GvwU) 2023-05-22T15:00Z 817K followers, 1.5M engagements "What Pace Should I Run At Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Andy is in full teacher mode as he puts Tom through his paces literally. In this video Andy guides Tom through a variety of workouts he should implement into his weekly training and what paces he should be doing. Has this video helped you with your training Let us know in the comments Whats in this video 00:00:00 The Love-Hate Relationship with Running 00:02:04 Understanding the RP Scale for" [YouTube Link](https://youtube.com/watch?v=Ub6KzWgOq2A) 2024-11-25T16:00Z 817K followers, 388K engagements "WTF Is Threshold Running Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Ever heard of Threshold Running or Lactate Threshold but not really known what they are or why they are relevant to your running Well look no further as in this video we explain what threshold is and why it could be the secret to making your running feel easier. Have you ever done threshold running Are you going to start now Let us know in the comments Whats in this video 00:00 Intro 00:18 What" [YouTube Link](https://youtube.com/watch?v=VVlgNV62QgU) 2023-01-05T13:00Z 817K followers, 154.9K engagements "The Perfect 10k Workout #running #10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Ever wondered what the perfect 10k training session looks like Jess is aiming to run her fastest ever 10k so it's no surprise she's putting in some faster running. She's talked us through her ultimate 10k workout that she's hoping will help her get a new PB What are you training towards -------------------- Thank you to our partners: Garmin - https://www.garmin.com/" [YouTube Link](https://youtube.com/watch?v=VvIpRrcE6f4) 2024-03-22T17:30Z 816K followers, 58.6K engagements "Do carbon shoes work for AVERAGE runners Are carbon plate shoes actually effective for the average runner or is it just all in our heads 😵💫 We asked the legends at The National Running Show for their thoughts. Let us know what you think in the comments How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running channel road" [YouTube Link](https://youtube.com/watch?v=WePgLZC6d_A) 2026-02-05T08:00Z 817K followers, 40K engagements "Why Should You Run With A Low Heart Rate Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Have you heard of the MAF method In this video Andy takes us through this training approach what it is and how it could help you run more efficiently and get that next PB Would you try it Let us know in the comments What's in this video 00:00 Intro 00:20 What is the MAF method 02:02 What is the MAF test 02:58 Benefits of the method 05:30 Nutrition 06:52 Stress Thank you to our" [YouTube Link](https://youtube.com/watch?v=XIVVI693VMA) 2023-03-23T16:00Z 816K followers, 210.3K engagements "Key Tips For Racing Your FASTEST 5K EP [---] 🎙 This week Andy Sarah and Rick are talking all things 5K. Dos don'ts and in-race strategies for bagging your fastest ever time over one of the more intimidating race distances. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Intro 05:33 5K PB Pledges & Training Plans 13:17 Running Stories & Recent Training 18:10 How to Warm Up for a 5K 21:06 Pacing Your Best 5K 31:32 Debunking 5K Racing Myths 37:28 Running" [YouTube Link](https://youtube.com/watch?v=Y5HjEn2GDAo) 2026-01-10T08:00Z 817K followers, 33.4K engagements "Best Way To Tie Your Laces #runninggear #runningadvice Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What other hacks and tricks have you learnt since you started running 🤔 -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM -" [YouTube Link](https://youtube.com/watch?v=YNOim029rgA) 2024-07-21T16:30Z 817K followers, 218.6K engagements "I'm Using This Workout To Break [--] Minutes For 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Andy has set his sights on breaking [--] minutes for 5k. He is working hard in training and there is one stand out workout that he is using to help him get under [--] minutes. Do you think Andy can break [--] minutes for 5k Are you working towards a 5k Let us know in the comments Whats in this video 00:00:00 - Chasing a 5K Time 00:01:22 - Getting into a tough workout 00:02:31" [YouTube Link](https://youtube.com/watch?v=YqpZ8kRsU4I) 2024-05-20T15:00Z 817K followers, 71.9K engagements "Why Does Running Feel So Hard (and how to make it easier) Whether you're new to running or someone who's been at it for years there are days when every step feels like a struggle. Rick and Sarah break down the physical and psychological reasons why running can sometimes feel hard and share practical tips to help make it feel a whole lot easier ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Do you have any tips on how to make running feel easier Let us know in" [YouTube Link](https://youtube.com/watch?v=YvDG80WGPXE) 2025-05-29T11:00Z 816K followers, 68.2K engagements "Can I Run 90km In Under [--] Hours Comrades Ultramarathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. James has headed to South Africa to take on the legendary Comrades Marathon. 87km all on the road battling the heat and the brutal cut offs. With a race so steeped in history follow along as he take us through his experience taking on the worlds oldest ultramarathon. Check out Africa Marathons here:" [YouTube Link](https://youtube.com/watch?v=ZVVRUpBR0lc) 2023-06-26T15:00Z 817K followers, 107.8K engagements "How To Train For A Sub [--] Minute 5k Sarah is pushing herself to achieve a speed shes never reached before as she trains for a sub-20 minute 5k. In this video she shares an honest behind-the-scenes look at her training journey so far covering both the highs and lows and how shes been managing her progress along the way. Sign up to The Running Channel Club https://club.therunningchannel.com/ Whats your 5K PB Let us know in the comments 00:00:00 Journey to a Sub-20 Minute 5K 00:01:50 Achieving a Sub [--] Minute 5K Run 00:03:47 Overcoming Marathon Fears and Injury Recovery 00:05:50 Overcoming" [YouTube Link](https://youtube.com/watch?v=_2-oMy1SUoo) 2025-02-27T12:00Z 817K followers, 238.5K engagements "First Half Marathon Tips How To Run Your First Half Marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Tackling your first half marathon Here are our top tips to get you race day ready. Which half marathon are you doing Got any other tips you want to share Let us know in the comments Whats in this video 00:00 Intro 00:17 Choose your goals 02:45 Don't forget to fuel 04:40 Choose a plan MUSIC licensed by Artlist and Epidemic Sound: ES_All Emotions - ELFL" [YouTube Link](https://youtube.com/watch?v=aOAEovVxAp8) 2022-11-10T13:00Z 817K followers, 225.3K engagements "Can I Break [--] Minutes For 5k 5k Race Vlog Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Its been over five years since Andy last ran a sub [--] minute 5k - can he roll back the years and do it again Are you currently training for a 5k race Let us know in the comments Whats in this video 00:00:00 - Preparing for the Southwest PB Series 5K 00:01:32 - The Chaos before the Race 00:03:13 - Out of My Comfort Zone 00:04:50 - Pre-race Preparation 00:06:35 - Pre-Race" [YouTube Link](https://youtube.com/watch?v=b9gz_sH9h1s) 2024-07-01T15:00Z 817K followers, 120.9K engagements "This Is What An [--] Minute 5k Looks Like 🥵 Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Ever wondered what a sub [--] minute 5k should look/feel like Or not sure how to pace the perfect race Well Andy and Jess are here to help Watch as he talks you through how to run a sub [--] minute 5k but dont worry there are tips in here to help you get any 5k target goal. What is your current 5k goal Let us know in the comments Whats in this video 00:00:00 - Sub [--] Minute 5K" [YouTube Link](https://youtube.com/watch?v=bJdzglp-qYU) 2024-06-17T15:00Z 817K followers, 509.4K engagements "I Tried To Outrun My Watch's 5K Prediction Sarah has broken the [--] minute barrier once and now shes back and hungry for a pb. This time trial will be a test of just how much fitness does Sarah need to make back Surely with an Olympian pacing her she can get pretty close to the [--] minute mark right Time to see whether Andys pacing has got what it takes. The last time Andy paced Sarah things went a little bit wrong 🏅 Pledge a PB: https://therunningchannel.com/pledge-a-pb/ 🤝 Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access" [YouTube Link](https://youtube.com/watch?v=bqy3ct1YW-Y) 2026-01-15T15:15Z 817K followers, 72.5K engagements "Run A Faster 5K With THIS Workout Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Sarah has knocked almost [--] minutes off her 5k PB with one stand-out workout helping her go from [--] minutes to [--] minutes. Now shes on a mission to get to [--] minutes and is training with Mo to see how this workout could do the trick. If youre stuck in a 5k rut and want some workout inspiration keep watching Whats your goal 5k time Will you add this workout to your training Tell us in" [YouTube Link](https://youtube.com/watch?v=cESEp8n-BtE) 2023-12-18T16:00Z 817K followers, 570.5K engagements "How Hard Is It To Run A Sub [--] 5k Are you training for a 5k pb With the help of The Running Channel Club our very own Sarah is pushing herself to achieve her ultimate goal of a sub [--] 5k. Head over to our channel now to find out how she's tackling this challenge and stay tuned to find out if she nails it. We'd love to hear more about our own 5k goals. Let us know in the comments -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC -------------------- FACEBOOK -" [YouTube Link](https://youtube.com/watch?v=cq0-rqZNeIs) 2025-03-05T18:00Z 817K followers, 289.9K engagements "Home Workout Routine for Runners Follow Along Session [--] No Equipment Strength Training Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. With quarantine self isolation and social distancing becoming a reality for the vast majority of us around the world its proven difficult to adapt our usual routines to this new lifestyle. With limited resources home workouts are a great solution to add some structure back to your day not to mention the post-workout endorphins Check" [YouTube Link](https://youtube.com/watch?v=dSEobUGK7U4) 2020-03-28T08:00Z 817K followers, 1M engagements "Everything You Need To Know About Running And Heart Rate Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Do you pay attention to your heart rate whilst running And do you know how it affects your running Well in this video we take a deep dive into heart rate and why it is important for runners. Do you pay attention to your heart rate whilst running Got any other questions for us Let us know in the comments Whats in this video 00:00:00 - Heart Rate and Running" [YouTube Link](https://youtube.com/watch?v=d_s8FwbLGJQ) 2024-02-01T16:00Z 817K followers, 146.3K engagements "This is what happens to your body when you start RUNNING Running Benefits From weight loss to black toenails blisters to the runner's high when you first start out running you may notice a few things happening to your body. We've had a look at some of them. Is there anything else you noticed happen to your body when you started running Tell us in the comments below -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.com/shop FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel TWITTER -" [YouTube Link](https://youtube.com/watch?v=dglrpKSWhQI) 2018-11-03T06:59Z 817K followers, 211.1K engagements "How To RUN Your First 5K Running Tips For Beginners If you're thinking about tackling your first ever 5k we've got LOADS of tips to get you through it. From training to the big day whether it's a race or a parkrun we'll give you a few ideas of how to run your first 5k. What are your top tips for running your first 5k Let us know in the comments below -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.com/shop FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel TWITTER - https://twitter.com/runningchannel STRAVA" [YouTube Link](https://youtube.com/watch?v=drnr6Iwyvjc) 2018-12-29T06:59Z 817K followers, 345.7K engagements "THIS Is What a 5k PB Looks Like Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. We like to keep it real here at The Running Channel. And so in this video we are showing you a 5k pbevery little bit of it and every stat behind it. Weve teamed up with Garmin and got Rick to train for a 5k pb and we are going to show you exactly what it looks like and what their data shows whilst running it. Are you training for a pb at the moment Surprised by the data Let us know in" [YouTube Link](https://youtube.com/watch?v=dtTj3GApnSA) 2024-02-08T16:00Z 817K followers, 187.2K engagements "Which Trail Shoe Is Right For You [----] Road-to-trail race day ultra etc Trail running is booming and there's really no better time to explore the grit dirt mud and gravel of the trails. But before you do make sure you're lacing up the right pair of shoes for you We've reviewed them all to bring you a roundup of our favourite trail shoes of [----] loved by The Running Channel Team. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Best trail shoes [----] 00:40" [YouTube Link](https://youtube.com/watch?v=ePtSNI-Av8Y) 2026-01-30T16:30Z 817K followers, 31.2K engagements "What Is A Long Run #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon marathon [----] couch to 5k fitness exercises for weight loss running challenge world record personal best best running watch best running headphones best running shoes best running shorts parkrun how to run faster best running videos PUMA Long" [YouTube Link](https://youtube.com/watch?v=eVI8TVniN8k) 2023-08-25T16:30Z 817K followers, 1.9M engagements "What 5K Paces Look Like #running #5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Rick runs us through what different 5km paces look like in real time -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel TWITTER -" [YouTube Link](https://youtube.com/watch?v=fZIQkAMxLZc) 2024-02-04T17:30Z 817K followers, 884.2K engagements "How Easy Is Easy Running Paces Explained Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How fast should your next training run be Are you really running easy What does a tempo run look like Andy and Sarah go through the basics of different paces what they should feel like and show you how different they might look for different people. Whats your favourite running pace Are you going to change your approach to running intensity in the future Would you ever dare to" [YouTube Link](https://youtube.com/watch?v=fwXl25_yTK4) 2021-10-17T12:00Z 817K followers, 214.9K engagements "How to Improve Your 10K PB in [--] Minutes Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Join Sarah and Andy as they cover [--] key factors you need to consider if you want to run a fast 10K time. Plus we discuss common 10K training questions including how to train whilst on holiday and how to prepare mentally for an upcoming 10K. What distance are you currently training for Whats your favourite distance to run Let us know in the comments Whats in this video 00:00 -" [YouTube Link](https://youtube.com/watch?v=gsEgSFmPP1Y) 2022-05-08T12:00Z 817K followers, 105.5K engagements "STOP When You Think You've Run 500m Of Elevation Join The Running Channel Presenters as they take on their next challenge This time to run as close to 500m of elevation as they can ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** What's in this video 00:00:00 Kickoff of the Mystery Challenge 00:01:52 Hill Training in Richmond 00:03:23 Calculating Hill Steepness 00:05:02 The Challenge of Hill Reps: Type Two Fun 00:07:20 Afroman and the Iconic Song 00:09:00" [YouTube Link](https://youtube.com/watch?v=hRnsw0SKZR4) 2025-06-02T16:35Z 817K followers, 135.6K engagements "First Half Marathon Tips How To Run Your First Half Marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Training for your first half marathon These tips should help you through every step of the journey from training to the finish line. The Running Channel presenter Anna takes you through everything from nutrition hydration long runs and how to find your pace. Got any questions Or any tips we've missed Tell us in the comments below -------------------- CHECK" [YouTube Link](https://youtube.com/watch?v=ilqMvP-8Doc) 2019-05-11T05:59Z 817K followers, 492.6K engagements "My Running Watch Coached Me To a 10k PB Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Toms been set a challenge and we all know he will get competitive about it. This time its to break his goal of getting an all time 10k PB and his Garmin watch is going to be his coach In this video we take a look at how to set up training and get an insight into one of his training weeks. Do you run with a smart watch Would you let it coach you to a new PB Let us know in the" [YouTube Link](https://youtube.com/watch?v=jNGFXHZTfJ8) 2024-09-30T15:00Z 817K followers, 71.4K engagements "How To Run A Faster 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What does it take to run a 13:20 5k One Olympian we happen to know - our very own Andy - achieved this blisteringly quick time at his peak and now shares one of the workouts that helped him to achieve it. Want in on the secret Watch this video now for some major training inspiration Are you training for a 5k race Will you give this workout a go Let us know in the comments Whats in this video" [YouTube Link](https://youtube.com/watch?v=jw7YoHGOP7A) 2023-10-19T15:00Z 817K followers, 227.4K engagements "Training For My First Marathon At [--] My Longest Run EVER Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Its almost time for Andy to take on his first ever marathon at Valencia. But first its time for his longest runEVER How is he feeling about training Any fears for race day How has he found training for his first marathon In this video he reveals all Have you run a marathon Got any advice for Andy Let us know in the comments Don't forget to comment to be in with a" [YouTube Link](https://youtube.com/watch?v=kAVqG_oveWk) 2023-11-30T16:00Z 816K followers, 71.5K engagements "How Much Can You Improve Your 5K Time in [--] Days Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How much do you reckon you could improve your 5k time in [--] days We teamed up with Runna and challenged [--] runners to do just thisplus whoever improves the most wins [----] Head to https://join.runna.com/lKmc/refercode=TRC to see how the app could help you too. Referral code for Runna: TRC How much do you reckon you could improve your 5k time in [--] days What other" [YouTube Link](https://youtube.com/watch?v=kPDiz8BJDQM) 2023-05-25T15:00Z 817K followers, 1M engagements "How Much Can You Improve Your 5k Time In [--] Days After recently achieving an incredible 10k personal best Tom is hungry for more. Hes now challenging himself to see how much he can improve his 5k time in [--] days and hes taking you along with him This video will give you an insight into Toms training and provide you with tips and advice on how you can improve your 5k time in [--] days too. What challenge should Tom take on next Let us know in the comments Whats in this video 00:00:00 30-Day 5K Challenge: Tips and Motivation 00:02:10 Importance of a Training Plan for Motivation 00:04:07 Speed" [YouTube Link](https://youtube.com/watch?v=mp708CGorU0) 2024-12-09T12:37Z 817K followers, 203.6K engagements "What Happens To Your Body When You Run 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. When you run a 5k it isnt just a case of putting one foot in front of the other. Your body goes through lots of fascinating processes during and after your run and Sarah and Mo are here to explain all. Do you regularly run 5ks Does any of this body science surprise you Let us know in the comments Referenced studies: https://pubmed.ncbi.nlm.nih.gov/10200378/" [YouTube Link](https://youtube.com/watch?v=nDFwe7_gZQ8) 2024-02-05T16:00Z 817K followers, 316.1K engagements "What 10k Paces Really Look Like #runningcommunity Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Paces look different depending on who's running them so at our 10k Puma x Runna event we thought we see how different -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK -" [YouTube Link](https://youtube.com/watch?v=nkDAoz-HWRY) 2024-08-30T12:00Z 817K followers, 287.3K engagements "Diary Of An Injured Runner Rick-overy Ep1 Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. In the first episode of this brand new series on The Running Channel Rick documents his recovery after a devastating diagnosis that could mean his running will be permanently affected. Follow him as he receives his diagnosis goes through surgery on his knee and takes steps to rehabilitate in the hopes he can get back into running. Please leave any messages of support for Rick" [YouTube Link](https://youtube.com/watch?v=noeQAL7qXGs) 2021-04-21T12:00Z 817K followers, 46.9K engagements "How To Run A Fast 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner) the TRC Podcast is friendly jargon-free and the perfect accompaniment to your runs. We upload our video podcasts to YouTube every 2" [YouTube Link](https://youtube.com/watch?v=o28nn20_dXA) 2024-06-22T15:00Z 817K followers, 63.3K engagements "Trying To Run A 10k PB. Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Jess has been training for the past [--] weeks and its time for the victory lap as she embarks on her 10k race in Barcelona. Will Jess be able to beat her previous PB What do you think will happen Let us know in the comments Whats in this video 00:00:00 - Battling self-doubt and nerves 00:01:13 - Finding the rhythm at the race 00:02:25 - Stepping out of my comfort zone 00:03:34 - Discovering my" [YouTube Link](https://youtube.com/watch?v=p3SwZO3pk1w) 2024-05-16T15:00Z 817K followers, 408.4K engagements "I Asked An Olympian To Pace Me To A 5k PB Rick Kelsey loves a challenge. In this video he takes on a 5K personal best attempt with Runna coach and British Olympic marathoner Steph Kessell pacing him every step of the way. ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Want to give Runna a try Click below for a [--] week free trial: https://web.runna.com/redeemcode=TRC What challenge would you like to see Rick take on next Let us know in the comments Whats in this" [YouTube Link](https://youtube.com/watch?v=pAtE4Lo-Bo0) 2025-09-04T13:01Z 817K followers, 87.5K engagements "How I Improved My VO2 Max in [--] Days 🤯 Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Now deep into training for his first marathon Andy hasnt just increased his mileage over the past few weeks - hes also increased his VO2 max. But what exactly is VO2 max and how did Andy manage to improve it VO2 max is a measure of your cardiovascular fitness and easier to get to grips with than you might think. And even better You can track your VO2 max with just a Garmin watch" [YouTube Link](https://youtube.com/watch?v=pFmzL1Z-PCA) 2023-11-13T16:00Z 817K followers, 362.2K engagements "What Is Heart Rate Variability #runningadvice #runninggear Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What is heart rate variability and why is it so important Sarah goes into depth about how her London Marathon a few weeks ago effected her heart rate variability here: -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod." [YouTube Link](https://youtube.com/watch?v=piiMH5zdYso) 2024-05-15T16:30Z 817K followers, 58.9K engagements "This Workout Will Get You A Sub [--] Minute 5K Speed and endurance. These are the key components Sarah is working hard to improve in her quest to run a sub [--] minute 5k. But how is she doing this Sarah guides you through three adaptable workouts shes been using and why. *** Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. *** Event Link: https://www.runthrough.co.uk/event/surrey-half-marathon-5k-junior-races-march-2025 (Discount Code: SARAHSUB20) What is your favourite" [YouTube Link](https://youtube.com/watch?v=qByOwwkHmrM) 2025-03-13T12:09Z 817K followers, 120K engagements "Carbon Plated Shoes EXPLAINED #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/ How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon marathon [----] couch to 5k Weight loss fitness exercises for weight loss running challenge world record personal best best running watch best running headphones best running shoes best" [YouTube Link](https://youtube.com/watch?v=qmbBz26wsh0) 2022-10-08T12:00Z 817K followers, 232.3K engagements "Stepping Up From 5k To 10k (How To Master 10k Training) Done a 5k and looking for your next challenge Mo shares his ten tips to hack your way to a 10k. Are you taking on a 10k race Or perhaps doing your first 10k in your local area Let us know in the comments below Find out more about The Running Channel Club: https://club.therunningchannel.com/ Whats in this video 00:00:00 Top [--] Tips for Hacking Your 10K 00:01:25 Tips for 10K Training: Joining a Club 00:02:50 Calculating Your 10K Race Pace 00:04:19 Stepping Up from 5K to 10K: Tips and Strategies 00:05:50 Building a Balanced Fitness Routine" [YouTube Link](https://youtube.com/watch?v=qz2NLb6jf-Q) 2025-02-13T12:01Z 817K followers, 50.5K engagements "What To Do The Week Before Your 10K Race #10k #running Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As" [YouTube Link](https://youtube.com/watch?v=rMSY2aEFm8U) 2024-05-03T16:30Z 817K followers, 86.2K engagements "Running Berlin Marathon Sub [--] Hour Attempt Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. After months and months of dedication and hard work Jess is ready to take on her biggest challenge yet - achieving a sub-3 hour marathon time at the Berlin Marathon. Now the moment has arrived to see if she can make her dream a reality. Can she do it Watch to find out. Show Jess some love in the comments Whats in this video 00:00:00 Pre-Marathon Preparations and Nerves" [YouTube Link](https://youtube.com/watch?v=s7oDi893ydo) 2024-10-07T15:00Z 817K followers, 148.2K engagements "I've always been a quitter. This was my 50K test. What does it take to run an ultramarathon Tom has spent the year off the roads and carving paths through the forests and fields of the South-East all in preparation for today. Join him for an all access view of his experience running the Hurtwood 50km trail ultramarathon. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 The Challenge: 50k Ultra Begins 02:23 Training Motivation & First Obstacles 05:23" [YouTube Link](https://youtube.com/watch?v=sLkFVfj5aS4) 2025-12-18T15:01Z 817K followers, 99.2K engagements "What Half Marathon Paces Look Like #running #halfmarathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Have you got a half marathon coming up -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA -" [YouTube Link](https://youtube.com/watch?v=t90_nK5lfeQ) 2024-06-30T16:30Z 817K followers, 384.8K engagements "Are runners good in bed 🙈🛌 Our viewer Q&A episode definitely took an interesting turn 😬 This week's episode of The Running Channel Podcast is out now everywhere 🎙 Listen wherever you get your podcasts. How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running channel road running How to run running running tips training" [YouTube Link](https://youtube.com/watch?v=tlrLg1QbCNw) 2026-02-07T08:01Z 817K followers, 25.4K engagements "Just How Fast Is World Record 5k Pace Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How fast is the world record 5k pace The team are on the track to find out How long do you reckon you could hold 5k pace for What distance should the team try next Let us know in the comments Whats in this video 00:00:00 Intro 00:01:23 400m 00:10:30 200m 00:15:40 100m MUSIC licensed by Artlist and Epidemic Sound: -------------------- Thank you to our partners: Garmin -" [YouTube Link](https://youtube.com/watch?v=u-mgVZRRlGc) 2023-08-24T15:00Z 817K followers, 171.4K engagements "How To Fuel For A 10k Running Race What To Eat Before During And After A 10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Compared to a marathon the 10k isnt a distance where youd have to think too much about fuelling strategies - but its still important to think about what youre eating and drinking before during and after a race to make sure youre properly prepared. Fuel your 10k race right with these pre and post-race tips. What's your go-to pre race breakfast" [YouTube Link](https://youtube.com/watch?v=uO3vXJfwSHw) 2019-03-02T07:00Z 817K followers, 119.5K engagements "Half Marathon Paces in Real Time #running #training Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. James takes us through what half marathon paces look like in real time Have you got one on the horizon 👀 -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel " [YouTube Link](https://youtube.com/watch?v=vAevML5rINw) 2024-07-12T16:30Z 817K followers, 999.5K engagements "The 80/20 Rule for Training 🏃 How do you typically split up your week of training Let us know in the comments How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running channel road running How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon" [YouTube Link](https://youtube.com/watch?v=vF09ih15-4c) 2026-02-12T10:01Z 817K followers, 19.5K engagements "My Thoughts While Running a 3:25/km 5K Ever wondered what a sub [--] minute 5k looks like No cuts no stops just raw running with a stream of consciousness from Andy about how it feels. Can he pace it correctly and run a sub [--] minute 5k Keep watching to find out Join Pledge a PB and run your fastest 5K yet: https://therunningchannel.com/pledge-a-pb/ Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Setting off 03:33 Kilometre [--] Split 07:06 Kilometre [--] Split" [YouTube Link](https://youtube.com/watch?v=vRTcXjpFWwY) 2026-01-09T13:31Z 817K followers, 49.8K engagements "5K BATTLE of the BOSSES: TRC Founder vs Runna Founder Andy has challenged Ben the co-founder of Runna to a head to head 5k at parkrun. Andy has also invited Ashleigh Jess Rick and Sarah down to watch and take part in the 5k. Who will win Team Runna Or Team Running Channel Place your bets in the comments Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Head to head 💪 00:38 Off they go 03:35 Andy passes [--] mile 04:50 It's shaping up close 06:43 Who's going" [YouTube Link](https://youtube.com/watch?v=vW77ak0aoj0) 2026-01-27T16:01Z 817K followers, 62.5K engagements "What Different Running Paces Look Like #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness running challenge world record personal best best running shoes best running shorts parkrun how to run faster best running videos running paces running advice track running speed training how to run further" [YouTube Link](https://youtube.com/watch?v=vfSS3pDDj04) 2023-07-23T16:30Z 817K followers, 2.3M engagements "How To Improve Your Running Cadence Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. While you might have heard of running cadence youd be forgiven for not knowing exactly what it is why its important and how we can improve it Luckily Sarah and Mo are here to quite literally step in and explain all in this video Do you know your running cadence And will you try to improve it Let us know in the comments. Referenced study:" [YouTube Link](https://youtube.com/watch?v=y443prk_Ni8) 2024-01-08T16:00Z 817K followers, 102.4K engagements "What 5KM Paces Look Like #pacing #runningmotivation Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What was your last 5k time -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA -" [YouTube Link](https://youtube.com/watch?v=ysuUQuPWAcE) 2024-06-07T16:30Z 817K followers, 214.3K engagements "Marathon Times In The Nike Alphafly [--] #running #nike Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. We sent Jess out to test the brand new Alphafly 3's Do you think you'd pick up a pair -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM -" [YouTube Link](https://youtube.com/watch?v=zJVGcV6JLEI) 2024-01-07T17:20Z 817K followers, 811K engagements "How To Run Longer Without Getting Tired Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How can you run for longer without getting tired Is there a magic trick to make running feel effortless Anna and Sarah have all the answers in this video. They go through what you can do before during and after your runs in order to run further without getting tired. Are you training for any races Do you struggle with tiredness in training Let us know in the comments down below" [YouTube Link](https://youtube.com/watch?v=zX_TbrKjESU) 2022-04-16T12:00Z 817K followers, 1.1M engagements "You Need To Do This AFTER Every Run Recovery Routine For RUNNERS Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/ post run stretches what to do after a run post-run cool down routine run routine running routine home workout cool down run how to stretch after a run static stretches hydration foam roller foam rolling what should I do after a run after run after run workout after run stretches running recovery injury" [YouTube Link](https://youtube.com/watch?v=zbayPYgUWUw) 2020-05-27T12:00Z 817K followers, 3.9M engagements "Sabotaging My Own 10K Race. Can I Hang On For A PB Dont set off too fast is rule number one on race day. So were going to test what actually happens when you ignore it. Sarah is going after a 10K personal best deliberately starting faster than race pace and then trying to hang on. Whats the worst that can happen ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Whats the one piece of advice you always follow on race day Let us know in the comments Whats in this" [YouTube Link](https://youtube.com/watch?v=zc4sXACMeUg) 2026-02-13T15:01Z 817K followers, 51.4K engagements "How Anyone Can Run A Faster 5km Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Want to know how to run a faster 5k Well heres how Join Running Channel presenter Andy as he talks you through how to get more out of your 5km runs. Whether youre looking for improvements in speed how the run feels or how you feel afterwards Andy is here to help. Are you training for a 5km Got any 5k tips Let us know in the comments Whats in this video 00:00 Step 1: Dont Skip The Warm Up" [YouTube Link](https://youtube.com/watch?v=znDgwkQiXhE) 2023-02-09T16:00Z 817K followers, 95.6K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@runningchannel The Running Channel
The Running Channel posts on YouTube about how to, fitness, channel, advice the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
Engagements: [------] #
- [--] Week [-------] -9.70%
- [--] Month [---------] +24%
- [--] Months [----------] -19%
- [--] Year [----------] +48%
Mentions: [--] #
- [--] Month [--] -40%
- [--] Months [---] +3.80%
- [--] Year [---] +122%
Followers: [-------] #
- [--] Week [-------] +0.12%
- [--] Month [-------] +0.37%
- [--] Months [-------] +2.10%
- [--] Year [-------] +8.10%
CreatorRank: [---------] #
Social Influence
Social category influence technology brands 14.78% fashion brands 4.35% stocks 2.61% finance 2.61% social networks 1.74% products 0.87% countries 0.87%
Social topic influence how to 92.17%, fitness 74.78%, channel 38.26%, advice 36.52%, watch 20.87%, garmin 13.04%, weight loss 13.04%, shorts 10.43%, pace 6.96%, what is 6.09%
Top accounts mentioned or mentioned by @therunningchannelcom @sportseyepk @chriscammarano @versatilerunner
Top assets mentioned Alphabet Inc Class A (GOOGL)
Top Social Posts
Top posts by engagements in the last [--] hours
"How To Run A Faster 5K (Must Do Workouts) Want a 5K personal best Youre in the right place. Tom and Ashleigh are going head to head over 5k to see who can improve the most and theyre bringing you along for their track session. Theyve also roped in Runna coach Anya to show them how to dig deeper and unlock more from their running. Keep watching to find out which workouts will get you a faster 5K Want to give Runna a try Click below for a [--] week free trial: https://web.runna.com/redeemcode=TRC Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive"
YouTube Link 2026-01-22T13:05Z 817K followers, 28.7K engagements
"Key Sessions For A Faster Half Marathon TRC PODCAST Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Thinking about training for a half marathon This week on the podcast Andy Sarah and Rick discuss key sessions to get you a faster half marathon. The Running Channel Podcast tackles one big topic each episode amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro"
YouTube Link 2023-04-01T15:00Z 817K followers, 81.6K engagements
"5KM Paces In Real Time #runningcommunity #5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Have you got a 5km goal this month -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA -"
YouTube Link 2024-09-15T16:30Z 817K followers, 712.8K engagements
"Can I Run A Sub 4-Hour Marathon On Kipchoge's World Record Course Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Join Sarah as she heads to Berlin to run her second ever marathon Shes taking you with her so you can see EXACTLY what its like to run one of the most prestigious running races in the world. From arriving in the city to heading to the expo and lining up on the startline Sarah will show you everything. Is Berlin Marathon on your bucket list Or have you"
YouTube Link 2022-10-01T12:00Z 817K followers, 235.2K engagements
"1hr VS [--] minute 10k #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness running challenge personal best best running watch best running headphones best running shoes best running shorts parkrun how to run faster best running videos track workout 5km trainging marathon training how to run further"
YouTube Link 2023-08-13T16:00Z 817K followers, 115.3K engagements
"The Best Value Running Watch #garmin #gearreview Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As"
YouTube Link 2024-02-20T17:30Z 817K followers, 608.5K engagements
"STEP UP: 5K TO 10K Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Smashed your 5km goal Now it's time for 10km Join Anna and Andy as they discuss the differences in stepping up from 5km to 10km and the things they wish they knew What's the best training advice you've ever received What's in this video: 00:00 - Intro 00:30 - More time on feet 01:25 - Should I cross-train 03:24 - Should I vary my training 05:30 - Can I run longer than 10k in my training 07:35 - What"
YouTube Link 2022-07-27T15:00Z 817K followers, 70.5K engagements
"Is the 10% rule a MYTH 📈 Well not quite a myth but it's more complicated than that. Studies show us runners really need to watch out for huge jumps in long run distance 🔍 What's been your experience with increasing mileage and avoiding injury Any tips to share with other runners Pop them below How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running"
YouTube Link 2026-02-06T08:00Z 817K followers, 41.4K engagements
"5 Things I Wish I Knew Before My First 10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. So youve mastered 5k and now youre thinking of taking on your first 10km Well this is everything you need to know about stepping up from a 5k to a 10k. Kate and Rick are taking you through how to set your goal the types of training you should be doing fueling for your training and the race itself as well as how to get your mindset ready to tackle the 10km distance. Are you"
YouTube Link 2021-03-06T13:00Z 817K followers, 80.2K engagements
"What Does Your Resting Heart Rate Say About You Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. You may have heard the term Resting Heart Rate many times when people analyse their physical conditioning but what does it really mean Join Anna and Rick as they delve deep into the science behind your heart rate - and specifically what your RESTING heart rate can tell you about your health. Do you regularly measure your RHR Do you monitor it while running Let us know"
YouTube Link 2022-01-05T13:00Z 817K followers, 453.2K engagements
"Cheat Your Way To A Faster 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Today the challenge is to run a fast 5kBUTyoure allowed to cheat The presenters have [--] hours on the clock to run a fast 5k and they can pause their watch as many times as they like. Who will stay focused and come out on top Will any of the team break a world record by cheating Stay tuned to find out Are you going to try cheating your way to a fast 5k How fast could you go Let us know in"
YouTube Link 2024-02-22T16:00Z 817K followers, 83.3K engagements
"NEW Home Workout Routine for Runners Follow Along Session [--] Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. With parkrun cancelled for the foreseeable and various restrictions when leaving the house (depending on which country you live in) many runners have found themselves lacking a sense of community and routine. The Running Channel want to give you back that regularity with a weekly home workout that we can follow along together Have you got any questions or"
YouTube Link 2020-04-04T07:00Z 817K followers, 194.4K engagements
"Sub [--] Minute 5k Attempt Debrief Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive episodes of the podcast and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner) the TRC Podcast is friendly jargon-free and the perfect accompaniment to your runs. This week Sarah Andy"
YouTube Link 2025-03-29T08:00Z 816K followers, 89.7K engagements
"Running and Walking HOW TO Use The Run Walk Run Method by Jeff Galloway Running isnt always about moving at full pelt - what do you do when you run out of steam Were introducing you to Jeff.or more accurately Jeffing which is the term given to the run/walk method invented by Jeff Galloway. Has the Jeff method helped you Tell us in the comments below. -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.com/shop 🏃 Check out The Running Channel on social media 🏃: FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel "
YouTube Link 2018-10-06T20:33Z 817K followers, 203.2K engagements
"Top [--] Garmin Tips Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Once youve invested in a watch it can be easy to feel overwhelmed with the amount of features at your fingertips. But how many features on your Garmin do you REALLY understand And do you know these handy tips and tricks which could completely transform the way you use your watch Join Anna and Sarah as they take you through some hacks for your Garmin watch which could transform your running Whats your"
YouTube Link 2021-12-18T13:00Z 817K followers, 305.9K engagements
"Can I Run A Sub [--] Minute 10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Tom has been training harder than ever to get his shiny new PB but will his Garmin watch help him get it Were about to find out as he takes on the Vitality 10k using his Garmin Epix Pro and Sarah alongside him for moral support. Do you think Tom can break [--] minutes Have you used the Virtual Partner feature in a race Let us know in the comments Learn more about the Garmin Virtual Partner"
YouTube Link 2024-10-03T15:00Z 817K followers, 125.8K engagements
"How Much Can You Improve Your 5K Time in [--] Days Tom and Ashleigh go head-to-head in a 5k time trial aiming to shave off as much time as possible from the baseline 5k they ran [--] days earlier. After following their personalised Runna training plans how much time can they take off And who will be crowned champion in this fiercely competitive head-to-head challenge Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 [--] days to improve your 5K 00:35 Time trial"
YouTube Link 2026-02-03T12:00Z 817K followers, 36.7K engagements
"How Is A Garmin Watch Actually Made Ever wondered what it really takes to make your running watch Andy heads to Garmin HQ in Kansas to uncover the technology engineering and testing that power the watches we wear on every run. From first sketches to 3D prototypes brutal endurance testing to real-world athlete trialsthis is the story of how a Garmin watch comes to life. We spoke with engineers designers developers and even Garmin's aerospace team to find out how each department contributes to the gear on your wrist. Thank you to our partner Garmin - https://www.garmin.com Have you got any"
YouTube Link 2025-06-12T13:30Z 817K followers, 93.4K engagements
"Viewer Q&A - Cramp VO2 Marathons & more EP [---] 🎙 This week's episode is a Q&A with questions sent in by you the lovely viewers/listeners of the pod Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Intro & Weekend Recap 06:00 Anecdotes from the National Running Show 21:00 Marathon Training Nutrition & Race Day Challenges 33:00 Running Techniques & Science Explained 41:00 Training Blocks and Injury Prevention MUSIC licensed by Artlist and Epidemic Sound"
YouTube Link 2026-02-07T08:00Z 817K followers, 20.3K engagements
"How To Plan A Week Of Running Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Not making any progress with your running Fed up with picking up injuries as your training starts to get going Time to build yourself a running training plan. Check out Runna and get a [--] week free trial here: https://join.runna.com/lKmc/refercode=TRC Have you ever followed a training plan that did wonders for your running Whats in this video 00:00 Choose Your Weekly Mileage 01:29 What Does"
YouTube Link 2023-05-18T16:00Z 817K followers, 56.2K engagements
"Can Super Shoes Make ANYONE Faster Carbon Plate Shoe 5km Test Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Weve been wondering - how much does a carbon plate affect your 5k time Well weve assembled [--] runners from our community along with presenter Tom to see just how much faster a super shoe can make you. Do you run in a carbon plate shoe Let us know in the comments Check out the KD900X:"
YouTube Link 2023-11-16T16:00Z 817K followers, 196K engagements
"How Do You Keep Running In The Winter Cold Weather Runs SOLVED Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. When its cold and dark and wet outside it might not be your favourite time to go outside for a run. Anna and Andy are taking a look at some of the running kit to keep you warm dry and safe when running in the winter. From gloves to hats headtorches and spikes to help you run on icy and snowy pavements weve got you covered with the best winter running gear."
YouTube Link 2020-12-23T13:00Z 816K followers, 61K engagements
"How I Train To Break [--] Minutes For 10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Having never trained for a 10k before Jess is training for [--] weeks to go for her fastest ever time. This is one of her hardest weeks of her training block. Find out what her training involves and what kit she is using to help her along the way. How much has Jess improved so far Is this what you would expect her hardest week of training to look like Let us know in the comments"
YouTube Link 2024-04-15T15:00Z 817K followers, 405.1K engagements
"Can I Run A Sub [--] Minute Half Marathon Join Andy for the final instalment in his sub [--] minute half marathon series. Puma have kitted him out in the ideal race gear now its down to finding out whether the months of training and conditioning pay off and translate to his dream time ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** What's in this video 00:00 Introduction 00:53 Race day preparation 02:27 The race begins 06:20 It's going to be close. 08:00 The finish"
YouTube Link 2025-08-28T02:00Z 817K followers, 82.3K engagements
"What Do 10k Paces Look Like #running #10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Do you have a 10k race coming up Mo takes us through 10k paces in real time. -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel TWITTER -"
YouTube Link 2024-04-25T18:30Z 817K followers, 739.8K engagements
"The TRC office avg sleep score is [--] 👀 How does yours compare Sleeping well is a superpower for runners 😴 All the adaptations were chasing through training happen while were asleep Garmin's Index Sleep Monitor provides even more accurate granular data about how youre sleeping - helping you tune in to your body and guide your training and recovery in a data-backed way. How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record"
YouTube Link 2025-09-16T11:23Z 817K followers, 19.5K engagements
"The Role of Genetics in Running Performance EP [---] 🎙 In this week's episode the team discuss genetics in running and whether any of us really maximise our own potential. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Training Catch Up 06:00 Marathon Training Updates & Struggles 12:00 Weather Challenges & Discipline in Training 18:00 Genetics Talent and Early Athletic Development 25:00 How Genetics Influence Running Abilities 32:00 Adapting Training"
YouTube Link 2026-02-14T08:00Z 817K followers, 12.4K engagements
"How To Improve Your Running Form #running #runningadvice Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Have you ever thought about your running form Sarah takes us through [--] simple steps that could really improve your runs -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK -"
YouTube Link 2024-06-19T16:30Z 817K followers, 1.4M engagements
"Which Garmin Watch Is Right For You Fenix Forerunner Enduro Venu etc [----] There are so many awesome running watches out there these days it can be seriously tricky picking the perfect one for you. But don't worry Mark and Rick have been super busy trying all of Garmins top watches to help you make the absolute best choice. You're welcome Watches featured: Vivoactive [--] https://www.garmin.com/en-GB/p/1555457/ Venu X1 https://www.garmin.com/en-GB/p/1510465/ Venu [--] https://www.garmin.com/en-GB/p/1614061/pn/010-03014-00/ Lily [--] Active https://www.garmin.com/en-GB/p/1196650/pn/010-02891-02/"
YouTube Link 2025-11-27T14:00Z 817K followers, 49.4K engagements
"Best Hydration Vests 2025: North Face Camelbak Montane Inov8 Salomon etc Where do you carry your items while running Hydration packs are a great option for keeping your keys phone water and snacks secure and out-the-way during a run. The Running Channel team have been busy testing a range of hydration packs to give you an idea of which pack is right for you Montane - Gekko VP + - RRP [---] - https://montane.com/products/montane-gecko-vp Montane - Gekko VP + 5L - RRP [---] - https://montane.com/products/montane-gecko-vp-5 Silva - Strive 5L - RRP [-----] -"
YouTube Link 2025-07-14T13:45Z 817K followers, 90.3K engagements
"Just How Fast Is World Record 10k Pace Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Weve all seen world record pace on TV or perhaps in person at an athletics event but just how fast does it actually feel Join Andy as he puts Sarah Anna and Mo through their paces as they try to run 10k World Record pace. Can they do it for [---] metres Or maybe [---] metres Or maybe [--] seconds Stay tuned to find out Have you ever attempted to run at world record pace Are there any"
YouTube Link 2022-07-20T12:00Z 817K followers, 230.7K engagements
"Best Running Headphones [----] Shokz AirPods Bose Beats etc How do you choose running headphones Whether youre an on the run DJ podcast champion just starting out running or wanting to take it up a level weve reviewed the best running headphones to help you decide which one will suit your needs best Headphones featured in this video: Apple - AirPods Pro [--] - RRP [---] / $249 Apple - AirPods [--] - RRP [---] (179 w ANC) / $129 (ANC $179 usd) Bose - QuietComfort Ultra Earbuds - RRP [------] / $299.00 usd Bose - Ultra Open Earbuds - RRP [------] / $299 usd Beats - Powerbeat pro [--] - RRP [------] / $249.99 usd"
YouTube Link 2025-04-28T11:00Z 817K followers, 184.9K engagements
"What Is Training Load And How Is It Calculated Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. You might have heard of training load as a measurement - probably from your GPS watch. But what is it What does it mean And how is it calculated Anna and Rick are here to talk you through the numbers and science behind training load and why as a runner you should be keeping an eye on it. Got any questions we didnt cover Or maybe youre going to pay more attention to"
YouTube Link 2021-06-23T12:00Z 817K followers, 153.7K engagements
"How To Get A 10k PB Run A Faster 10k With These Top Tips Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. If you want to push yourself towards a 10k PB here are our expert tips to help you run faster. Anna Kate and Rick from The Running Channel have got suggested training runs for you to try out to push yourself towards a PB over [---] miles. Have you tried any of these How did it go for you Tell us in the comments below -------------------- CHECK OUT OUR NEW MERCH"
YouTube Link 2019-05-22T06:00Z 817K followers, 73.5K engagements
"Garmin's Apple Watch Killer #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/ running tips how to start running running training training advice half marathon marathon fitness running challenge best running watch best running videos garmin apple watch garmin forerunner [---] garmin forerunner [---] garmin forerunner [---] apple watch series [--] best garmin watch best smart watch new garmin release unboxing tech unboxing"
YouTube Link 2023-03-02T12:59Z 817K followers, 1.1M engagements
"What Pace Should I Be Running At Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Ever wondered what pace you should be running at Are your easy runs easy enough Or could you be pushing harder on your intervals Got a pacing question for us Let us know in the comments Whats in this video 00:00 Intro 00:59 Train at different paces 02:26 Easy pace 03:41 Training plan 04:22 Steady 05:10 Temp runs 05:29 Threshold pace 06:19 VO2 max pace 07:23 Flat out MUSIC licensed by"
YouTube Link 2023-07-10T15:00Z 817K followers, 118.7K engagements
"Best Running Watches 2025: Garmin COROS Polar Suunto Apple etc How do you choose a running watch Whether youre starting out running or wanting to take it up a level weve reviewed the best running watches to help you decide which one will suit your needs best Watches featured in this video: Decathlon GPS [---] by Coros : https://www.decathlon.co.uk/p/gps-900-by-coros-smart-watch-black/_/R-p-326092 Garmin Forerunner [---] : https://www.garmin.com/en-GB/p/1611937/pn/010-02863-33 Polar Vantage M3 : https://www.polar.com/uk-en/vantage/m3srsltid=AfmBOor9DYH1itITOlwJbLDDUct8kGx27HqWj6VEoJS94iv2fU2AMvdb"
YouTube Link 2025-03-24T16:00Z 817K followers, 219.8K engagements
"I Tried 100g of Carbs Per Hour. It Completely Changed My Running. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 What is High Carb 04:42 Mark's Carb-Fuelled Workout 08:30 Dr Jamie's Interview 14:12 Final Takeaways MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC"
YouTube Link 2025-12-11T16:30Z 817K followers, 39.4K engagements
"Should You Change Your Running Cadence TRC PODCAST Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) the TRC Podcast is friendly jargon-free and the perfect accompaniment to your runs. We upload our video podcasts to YouTube every [--] weeks and to"
YouTube Link 2023-05-27T15:00Z 817K followers, 45K engagements
"How To Balance Running With The Rest Of Your Life The Diary Of A Runner Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How do you balance life and running 🤔 In this week's episode Sarah Rick and Andy take a deep dive into how they try to juggle running goals with every day life. The Running Channel Podcast tackles one big topic each episode amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner)"
YouTube Link 2025-01-11T12:00Z 816K followers, 35.5K engagements
"Worst Running Advice #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/ How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon marathon [----] couch to 5k Weight loss fitness exercises for weight loss running challenge world record personal best best running watch best running headphones best running shoes best running shorts"
YouTube Link 2022-10-04T16:30Z 817K followers, 292.7K engagements
"ANYONE Can Run A Marathon #running #marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. this week on The Running Channel Podcast the team covers an array of topics from world records Andys training running clubs and Sarahs experience at Chicago Marathon which is where this clip is from. Watch it now by click the link in our pinned comment 🙌🏻 #chicagomarathon #marathon #runningpodcast [----] chicago marathon best running videos chicago marathon fitness half"
YouTube Link 2023-10-14T18:00Z 817K followers, 340.2K engagements
"How To Train For A Faster 5k #5k #running Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Andy takes us through a week of training in his journey to get a sub [--] min 5k -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM -"
YouTube Link 2024-05-27T16:30Z 817K followers, 271.7K engagements
"Guess when you've run 400m 🎯 How well do you know your distances We teamed up with Wahoo at the National Running Show to put the team to the test 👀 How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running channel road running How to run running running tips training for beginners how to start running running training"
YouTube Link 2026-02-10T12:15Z 817K followers, 22.4K engagements
"Can I Run 5k in Under [--] Minutes Anna has been training hard for the Runna First to Fast 5k event. In this video she is attempting to run a 28:57 5k. Can she do it Stay tuned to find out ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Are you training for a 5k Got any 5k questions for us Let us know in the comments Whats in this video 00:00:00 Personal Best Ambitions and Training Insights 00:00:52 Using AI-Powered Runner App as a New Parent 00:01:26 Overcoming"
YouTube Link 2025-06-26T11:00Z 817K followers, 118K engagements
"Can I Break 2:30 My First Half Marathon Race Tom takes on his first official half marathon determined to go sub-2:30 and finally change the narrative in his head. After a tough training block this race is his chance to put the negative thoughts behind him and prove what hes really capable of. In this video we follow Tom as he pushes his limits and takes on one of his biggest running challenges yet. ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Whats your"
YouTube Link 2025-09-08T13:30Z 817K followers, 66.9K engagements
"Can I Break 16:30 For 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Its no secret Mo loves to run hard But can he set a new 5k personal best Weve teamed up with Garmin to give you an insight into what the data shows as Mo takes on this challenge. Find out more about Garmin: https://www.garmin.com/en-GB/ Find out more about Stamina: https://www.garmin.com/en-GB/garmin-technology/running-science/physiological-measurements/real-time-stamina/ Whats your favourite"
YouTube Link 2024-11-28T16:00Z 817K followers, 72.6K engagements
"10 Simple Exercises To Improve Your Running Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Looking for ways to boost your running Running Channel physio Manni along with colleague Mo takes us through the best [--] exercises you can do at home to improve your running and help prevent injury. All youll need is a set of Dumbbells and youre good to go. What training exercises would you like us to do Whats in this video 00:00 Intro 00:20: Exercise [--] - Dumbbell Squat"
YouTube Link 2022-07-13T12:00Z 817K followers, 762.5K engagements
"Top Garmin Watch Tips From The EXPERTS Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Do you have a Garmin watch Are you using it to its full potential We asked the Garmin experts for what their top tips are to use on a watch and in this video we share some of them with you This video was filmed using a Garmin Forerunner [---] and the features may vary across different models. Do you use any of these features already Which are you most excited about Or is there"
YouTube Link 2024-07-18T15:01Z 817K followers, 522.7K engagements
"Stepping Up From 5k To 10k Training Tips Beyond Couch to 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. So youve mastered 5k and now youre thinking of taking on your first 10km Well this is everything you need to know about stepping up from a 5k to a 10k. Kate and Rick are taking you through how to set your goal the types of training you should be doing fueling for your training and the race itself as well as how to get your mindset ready to tackle the 10km"
YouTube Link 2020-10-10T12:00Z 817K followers, 74.9K engagements
"THIS Is What a Sub [--] Minute 5k Looks Like Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Ever wondered what a sub [--] minute 5k should look/feel like Or not sure how to pace the perfect race Well Andy is here to help Watch as he talks you through how to run a sub [--] minute 5k but dont worry there are tips in here to help you get any 5k target goal. What is your current 5k goal Let us know in the comments Whats in this video 00:00 The 5km begins 01:04 Pacing 02:14"
YouTube Link 2023-05-22T15:00Z 817K followers, 1.5M engagements
"What Pace Should I Run At Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Andy is in full teacher mode as he puts Tom through his paces literally. In this video Andy guides Tom through a variety of workouts he should implement into his weekly training and what paces he should be doing. Has this video helped you with your training Let us know in the comments Whats in this video 00:00:00 The Love-Hate Relationship with Running 00:02:04 Understanding the RP Scale for"
YouTube Link 2024-11-25T16:00Z 817K followers, 388K engagements
"WTF Is Threshold Running Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Ever heard of Threshold Running or Lactate Threshold but not really known what they are or why they are relevant to your running Well look no further as in this video we explain what threshold is and why it could be the secret to making your running feel easier. Have you ever done threshold running Are you going to start now Let us know in the comments Whats in this video 00:00 Intro 00:18 What"
YouTube Link 2023-01-05T13:00Z 817K followers, 154.9K engagements
"The Perfect 10k Workout #running #10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Ever wondered what the perfect 10k training session looks like Jess is aiming to run her fastest ever 10k so it's no surprise she's putting in some faster running. She's talked us through her ultimate 10k workout that she's hoping will help her get a new PB What are you training towards -------------------- Thank you to our partners: Garmin - https://www.garmin.com/"
YouTube Link 2024-03-22T17:30Z 816K followers, 58.6K engagements
"Do carbon shoes work for AVERAGE runners Are carbon plate shoes actually effective for the average runner or is it just all in our heads 😵💫 We asked the legends at The National Running Show for their thoughts. Let us know what you think in the comments How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running channel road"
YouTube Link 2026-02-05T08:00Z 817K followers, 40K engagements
"Why Should You Run With A Low Heart Rate Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Have you heard of the MAF method In this video Andy takes us through this training approach what it is and how it could help you run more efficiently and get that next PB Would you try it Let us know in the comments What's in this video 00:00 Intro 00:20 What is the MAF method 02:02 What is the MAF test 02:58 Benefits of the method 05:30 Nutrition 06:52 Stress Thank you to our"
YouTube Link 2023-03-23T16:00Z 816K followers, 210.3K engagements
"Key Tips For Racing Your FASTEST 5K EP [---] 🎙 This week Andy Sarah and Rick are talking all things 5K. Dos don'ts and in-race strategies for bagging your fastest ever time over one of the more intimidating race distances. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Intro 05:33 5K PB Pledges & Training Plans 13:17 Running Stories & Recent Training 18:10 How to Warm Up for a 5K 21:06 Pacing Your Best 5K 31:32 Debunking 5K Racing Myths 37:28 Running"
YouTube Link 2026-01-10T08:00Z 817K followers, 33.4K engagements
"Best Way To Tie Your Laces #runninggear #runningadvice Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What other hacks and tricks have you learnt since you started running 🤔 -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM -"
YouTube Link 2024-07-21T16:30Z 817K followers, 218.6K engagements
"I'm Using This Workout To Break [--] Minutes For 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Andy has set his sights on breaking [--] minutes for 5k. He is working hard in training and there is one stand out workout that he is using to help him get under [--] minutes. Do you think Andy can break [--] minutes for 5k Are you working towards a 5k Let us know in the comments Whats in this video 00:00:00 - Chasing a 5K Time 00:01:22 - Getting into a tough workout 00:02:31"
YouTube Link 2024-05-20T15:00Z 817K followers, 71.9K engagements
"Why Does Running Feel So Hard (and how to make it easier) Whether you're new to running or someone who's been at it for years there are days when every step feels like a struggle. Rick and Sarah break down the physical and psychological reasons why running can sometimes feel hard and share practical tips to help make it feel a whole lot easier ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Do you have any tips on how to make running feel easier Let us know in"
YouTube Link 2025-05-29T11:00Z 816K followers, 68.2K engagements
"Can I Run 90km In Under [--] Hours Comrades Ultramarathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. James has headed to South Africa to take on the legendary Comrades Marathon. 87km all on the road battling the heat and the brutal cut offs. With a race so steeped in history follow along as he take us through his experience taking on the worlds oldest ultramarathon. Check out Africa Marathons here:"
YouTube Link 2023-06-26T15:00Z 817K followers, 107.8K engagements
"How To Train For A Sub [--] Minute 5k Sarah is pushing herself to achieve a speed shes never reached before as she trains for a sub-20 minute 5k. In this video she shares an honest behind-the-scenes look at her training journey so far covering both the highs and lows and how shes been managing her progress along the way. Sign up to The Running Channel Club https://club.therunningchannel.com/ Whats your 5K PB Let us know in the comments 00:00:00 Journey to a Sub-20 Minute 5K 00:01:50 Achieving a Sub [--] Minute 5K Run 00:03:47 Overcoming Marathon Fears and Injury Recovery 00:05:50 Overcoming"
YouTube Link 2025-02-27T12:00Z 817K followers, 238.5K engagements
"First Half Marathon Tips How To Run Your First Half Marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Tackling your first half marathon Here are our top tips to get you race day ready. Which half marathon are you doing Got any other tips you want to share Let us know in the comments Whats in this video 00:00 Intro 00:17 Choose your goals 02:45 Don't forget to fuel 04:40 Choose a plan MUSIC licensed by Artlist and Epidemic Sound: ES_All Emotions - ELFL"
YouTube Link 2022-11-10T13:00Z 817K followers, 225.3K engagements
"Can I Break [--] Minutes For 5k 5k Race Vlog Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Its been over five years since Andy last ran a sub [--] minute 5k - can he roll back the years and do it again Are you currently training for a 5k race Let us know in the comments Whats in this video 00:00:00 - Preparing for the Southwest PB Series 5K 00:01:32 - The Chaos before the Race 00:03:13 - Out of My Comfort Zone 00:04:50 - Pre-race Preparation 00:06:35 - Pre-Race"
YouTube Link 2024-07-01T15:00Z 817K followers, 120.9K engagements
"This Is What An [--] Minute 5k Looks Like 🥵 Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Ever wondered what a sub [--] minute 5k should look/feel like Or not sure how to pace the perfect race Well Andy and Jess are here to help Watch as he talks you through how to run a sub [--] minute 5k but dont worry there are tips in here to help you get any 5k target goal. What is your current 5k goal Let us know in the comments Whats in this video 00:00:00 - Sub [--] Minute 5K"
YouTube Link 2024-06-17T15:00Z 817K followers, 509.4K engagements
"I Tried To Outrun My Watch's 5K Prediction Sarah has broken the [--] minute barrier once and now shes back and hungry for a pb. This time trial will be a test of just how much fitness does Sarah need to make back Surely with an Olympian pacing her she can get pretty close to the [--] minute mark right Time to see whether Andys pacing has got what it takes. The last time Andy paced Sarah things went a little bit wrong 🏅 Pledge a PB: https://therunningchannel.com/pledge-a-pb/ 🤝 Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access"
YouTube Link 2026-01-15T15:15Z 817K followers, 72.5K engagements
"Run A Faster 5K With THIS Workout Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Sarah has knocked almost [--] minutes off her 5k PB with one stand-out workout helping her go from [--] minutes to [--] minutes. Now shes on a mission to get to [--] minutes and is training with Mo to see how this workout could do the trick. If youre stuck in a 5k rut and want some workout inspiration keep watching Whats your goal 5k time Will you add this workout to your training Tell us in"
YouTube Link 2023-12-18T16:00Z 817K followers, 570.5K engagements
"How Hard Is It To Run A Sub [--] 5k Are you training for a 5k pb With the help of The Running Channel Club our very own Sarah is pushing herself to achieve her ultimate goal of a sub [--] 5k. Head over to our channel now to find out how she's tackling this challenge and stay tuned to find out if she nails it. We'd love to hear more about our own 5k goals. Let us know in the comments -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC -------------------- FACEBOOK -"
YouTube Link 2025-03-05T18:00Z 817K followers, 289.9K engagements
"Home Workout Routine for Runners Follow Along Session [--] No Equipment Strength Training Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. With quarantine self isolation and social distancing becoming a reality for the vast majority of us around the world its proven difficult to adapt our usual routines to this new lifestyle. With limited resources home workouts are a great solution to add some structure back to your day not to mention the post-workout endorphins Check"
YouTube Link 2020-03-28T08:00Z 817K followers, 1M engagements
"Everything You Need To Know About Running And Heart Rate Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Do you pay attention to your heart rate whilst running And do you know how it affects your running Well in this video we take a deep dive into heart rate and why it is important for runners. Do you pay attention to your heart rate whilst running Got any other questions for us Let us know in the comments Whats in this video 00:00:00 - Heart Rate and Running"
YouTube Link 2024-02-01T16:00Z 817K followers, 146.3K engagements
"This is what happens to your body when you start RUNNING Running Benefits From weight loss to black toenails blisters to the runner's high when you first start out running you may notice a few things happening to your body. We've had a look at some of them. Is there anything else you noticed happen to your body when you started running Tell us in the comments below -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.com/shop FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel TWITTER -"
YouTube Link 2018-11-03T06:59Z 817K followers, 211.1K engagements
"How To RUN Your First 5K Running Tips For Beginners If you're thinking about tackling your first ever 5k we've got LOADS of tips to get you through it. From training to the big day whether it's a race or a parkrun we'll give you a few ideas of how to run your first 5k. What are your top tips for running your first 5k Let us know in the comments below -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.com/shop FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel TWITTER - https://twitter.com/runningchannel STRAVA"
YouTube Link 2018-12-29T06:59Z 817K followers, 345.7K engagements
"THIS Is What a 5k PB Looks Like Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. We like to keep it real here at The Running Channel. And so in this video we are showing you a 5k pbevery little bit of it and every stat behind it. Weve teamed up with Garmin and got Rick to train for a 5k pb and we are going to show you exactly what it looks like and what their data shows whilst running it. Are you training for a pb at the moment Surprised by the data Let us know in"
YouTube Link 2024-02-08T16:00Z 817K followers, 187.2K engagements
"Which Trail Shoe Is Right For You [----] Road-to-trail race day ultra etc Trail running is booming and there's really no better time to explore the grit dirt mud and gravel of the trails. But before you do make sure you're lacing up the right pair of shoes for you We've reviewed them all to bring you a roundup of our favourite trail shoes of [----] loved by The Running Channel Team. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Best trail shoes [----] 00:40"
YouTube Link 2026-01-30T16:30Z 817K followers, 31.2K engagements
"What Is A Long Run #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon marathon [----] couch to 5k fitness exercises for weight loss running challenge world record personal best best running watch best running headphones best running shoes best running shorts parkrun how to run faster best running videos PUMA Long"
YouTube Link 2023-08-25T16:30Z 817K followers, 1.9M engagements
"What 5K Paces Look Like #running #5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Rick runs us through what different 5km paces look like in real time -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel TWITTER -"
YouTube Link 2024-02-04T17:30Z 817K followers, 884.2K engagements
"How Easy Is Easy Running Paces Explained Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How fast should your next training run be Are you really running easy What does a tempo run look like Andy and Sarah go through the basics of different paces what they should feel like and show you how different they might look for different people. Whats your favourite running pace Are you going to change your approach to running intensity in the future Would you ever dare to"
YouTube Link 2021-10-17T12:00Z 817K followers, 214.9K engagements
"How to Improve Your 10K PB in [--] Minutes Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Join Sarah and Andy as they cover [--] key factors you need to consider if you want to run a fast 10K time. Plus we discuss common 10K training questions including how to train whilst on holiday and how to prepare mentally for an upcoming 10K. What distance are you currently training for Whats your favourite distance to run Let us know in the comments Whats in this video 00:00 -"
YouTube Link 2022-05-08T12:00Z 817K followers, 105.5K engagements
"STOP When You Think You've Run 500m Of Elevation Join The Running Channel Presenters as they take on their next challenge This time to run as close to 500m of elevation as they can ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** What's in this video 00:00:00 Kickoff of the Mystery Challenge 00:01:52 Hill Training in Richmond 00:03:23 Calculating Hill Steepness 00:05:02 The Challenge of Hill Reps: Type Two Fun 00:07:20 Afroman and the Iconic Song 00:09:00"
YouTube Link 2025-06-02T16:35Z 817K followers, 135.6K engagements
"First Half Marathon Tips How To Run Your First Half Marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Training for your first half marathon These tips should help you through every step of the journey from training to the finish line. The Running Channel presenter Anna takes you through everything from nutrition hydration long runs and how to find your pace. Got any questions Or any tips we've missed Tell us in the comments below -------------------- CHECK"
YouTube Link 2019-05-11T05:59Z 817K followers, 492.6K engagements
"My Running Watch Coached Me To a 10k PB Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Toms been set a challenge and we all know he will get competitive about it. This time its to break his goal of getting an all time 10k PB and his Garmin watch is going to be his coach In this video we take a look at how to set up training and get an insight into one of his training weeks. Do you run with a smart watch Would you let it coach you to a new PB Let us know in the"
YouTube Link 2024-09-30T15:00Z 817K followers, 71.4K engagements
"How To Run A Faster 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What does it take to run a 13:20 5k One Olympian we happen to know - our very own Andy - achieved this blisteringly quick time at his peak and now shares one of the workouts that helped him to achieve it. Want in on the secret Watch this video now for some major training inspiration Are you training for a 5k race Will you give this workout a go Let us know in the comments Whats in this video"
YouTube Link 2023-10-19T15:00Z 817K followers, 227.4K engagements
"Training For My First Marathon At [--] My Longest Run EVER Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Its almost time for Andy to take on his first ever marathon at Valencia. But first its time for his longest runEVER How is he feeling about training Any fears for race day How has he found training for his first marathon In this video he reveals all Have you run a marathon Got any advice for Andy Let us know in the comments Don't forget to comment to be in with a"
YouTube Link 2023-11-30T16:00Z 816K followers, 71.5K engagements
"How Much Can You Improve Your 5K Time in [--] Days Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How much do you reckon you could improve your 5k time in [--] days We teamed up with Runna and challenged [--] runners to do just thisplus whoever improves the most wins [----] Head to https://join.runna.com/lKmc/refercode=TRC to see how the app could help you too. Referral code for Runna: TRC How much do you reckon you could improve your 5k time in [--] days What other"
YouTube Link 2023-05-25T15:00Z 817K followers, 1M engagements
"How Much Can You Improve Your 5k Time In [--] Days After recently achieving an incredible 10k personal best Tom is hungry for more. Hes now challenging himself to see how much he can improve his 5k time in [--] days and hes taking you along with him This video will give you an insight into Toms training and provide you with tips and advice on how you can improve your 5k time in [--] days too. What challenge should Tom take on next Let us know in the comments Whats in this video 00:00:00 30-Day 5K Challenge: Tips and Motivation 00:02:10 Importance of a Training Plan for Motivation 00:04:07 Speed"
YouTube Link 2024-12-09T12:37Z 817K followers, 203.6K engagements
"What Happens To Your Body When You Run 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. When you run a 5k it isnt just a case of putting one foot in front of the other. Your body goes through lots of fascinating processes during and after your run and Sarah and Mo are here to explain all. Do you regularly run 5ks Does any of this body science surprise you Let us know in the comments Referenced studies: https://pubmed.ncbi.nlm.nih.gov/10200378/"
YouTube Link 2024-02-05T16:00Z 817K followers, 316.1K engagements
"What 10k Paces Really Look Like #runningcommunity Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Paces look different depending on who's running them so at our 10k Puma x Runna event we thought we see how different -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK -"
YouTube Link 2024-08-30T12:00Z 817K followers, 287.3K engagements
"Diary Of An Injured Runner Rick-overy Ep1 Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. In the first episode of this brand new series on The Running Channel Rick documents his recovery after a devastating diagnosis that could mean his running will be permanently affected. Follow him as he receives his diagnosis goes through surgery on his knee and takes steps to rehabilitate in the hopes he can get back into running. Please leave any messages of support for Rick"
YouTube Link 2021-04-21T12:00Z 817K followers, 46.9K engagements
"How To Run A Fast 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner) the TRC Podcast is friendly jargon-free and the perfect accompaniment to your runs. We upload our video podcasts to YouTube every 2"
YouTube Link 2024-06-22T15:00Z 817K followers, 63.3K engagements
"Trying To Run A 10k PB. Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Jess has been training for the past [--] weeks and its time for the victory lap as she embarks on her 10k race in Barcelona. Will Jess be able to beat her previous PB What do you think will happen Let us know in the comments Whats in this video 00:00:00 - Battling self-doubt and nerves 00:01:13 - Finding the rhythm at the race 00:02:25 - Stepping out of my comfort zone 00:03:34 - Discovering my"
YouTube Link 2024-05-16T15:00Z 817K followers, 408.4K engagements
"I Asked An Olympian To Pace Me To A 5k PB Rick Kelsey loves a challenge. In this video he takes on a 5K personal best attempt with Runna coach and British Olympic marathoner Steph Kessell pacing him every step of the way. ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Want to give Runna a try Click below for a [--] week free trial: https://web.runna.com/redeemcode=TRC What challenge would you like to see Rick take on next Let us know in the comments Whats in this"
YouTube Link 2025-09-04T13:01Z 817K followers, 87.5K engagements
"How I Improved My VO2 Max in [--] Days 🤯 Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Now deep into training for his first marathon Andy hasnt just increased his mileage over the past few weeks - hes also increased his VO2 max. But what exactly is VO2 max and how did Andy manage to improve it VO2 max is a measure of your cardiovascular fitness and easier to get to grips with than you might think. And even better You can track your VO2 max with just a Garmin watch"
YouTube Link 2023-11-13T16:00Z 817K followers, 362.2K engagements
"What Is Heart Rate Variability #runningadvice #runninggear Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What is heart rate variability and why is it so important Sarah goes into depth about how her London Marathon a few weeks ago effected her heart rate variability here: -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod."
YouTube Link 2024-05-15T16:30Z 817K followers, 58.9K engagements
"This Workout Will Get You A Sub [--] Minute 5K Speed and endurance. These are the key components Sarah is working hard to improve in her quest to run a sub [--] minute 5k. But how is she doing this Sarah guides you through three adaptable workouts shes been using and why. *** Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. *** Event Link: https://www.runthrough.co.uk/event/surrey-half-marathon-5k-junior-races-march-2025 (Discount Code: SARAHSUB20) What is your favourite"
YouTube Link 2025-03-13T12:09Z 817K followers, 120K engagements
"Carbon Plated Shoes EXPLAINED #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/ How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon marathon [----] couch to 5k Weight loss fitness exercises for weight loss running challenge world record personal best best running watch best running headphones best running shoes best"
YouTube Link 2022-10-08T12:00Z 817K followers, 232.3K engagements
"Stepping Up From 5k To 10k (How To Master 10k Training) Done a 5k and looking for your next challenge Mo shares his ten tips to hack your way to a 10k. Are you taking on a 10k race Or perhaps doing your first 10k in your local area Let us know in the comments below Find out more about The Running Channel Club: https://club.therunningchannel.com/ Whats in this video 00:00:00 Top [--] Tips for Hacking Your 10K 00:01:25 Tips for 10K Training: Joining a Club 00:02:50 Calculating Your 10K Race Pace 00:04:19 Stepping Up from 5K to 10K: Tips and Strategies 00:05:50 Building a Balanced Fitness Routine"
YouTube Link 2025-02-13T12:01Z 817K followers, 50.5K engagements
"What To Do The Week Before Your 10K Race #10k #running Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As"
YouTube Link 2024-05-03T16:30Z 817K followers, 86.2K engagements
"Running Berlin Marathon Sub [--] Hour Attempt Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. After months and months of dedication and hard work Jess is ready to take on her biggest challenge yet - achieving a sub-3 hour marathon time at the Berlin Marathon. Now the moment has arrived to see if she can make her dream a reality. Can she do it Watch to find out. Show Jess some love in the comments Whats in this video 00:00:00 Pre-Marathon Preparations and Nerves"
YouTube Link 2024-10-07T15:00Z 817K followers, 148.2K engagements
"I've always been a quitter. This was my 50K test. What does it take to run an ultramarathon Tom has spent the year off the roads and carving paths through the forests and fields of the South-East all in preparation for today. Join him for an all access view of his experience running the Hurtwood 50km trail ultramarathon. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 The Challenge: 50k Ultra Begins 02:23 Training Motivation & First Obstacles 05:23"
YouTube Link 2025-12-18T15:01Z 817K followers, 99.2K engagements
"What Half Marathon Paces Look Like #running #halfmarathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Have you got a half marathon coming up -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA -"
YouTube Link 2024-06-30T16:30Z 817K followers, 384.8K engagements
"Are runners good in bed 🙈🛌 Our viewer Q&A episode definitely took an interesting turn 😬 This week's episode of The Running Channel Podcast is out now everywhere 🎙 Listen wherever you get your podcasts. How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running channel road running How to run running running tips training"
YouTube Link 2026-02-07T08:01Z 817K followers, 25.4K engagements
"Just How Fast Is World Record 5k Pace Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How fast is the world record 5k pace The team are on the track to find out How long do you reckon you could hold 5k pace for What distance should the team try next Let us know in the comments Whats in this video 00:00:00 Intro 00:01:23 400m 00:10:30 200m 00:15:40 100m MUSIC licensed by Artlist and Epidemic Sound: -------------------- Thank you to our partners: Garmin -"
YouTube Link 2023-08-24T15:00Z 817K followers, 171.4K engagements
"How To Fuel For A 10k Running Race What To Eat Before During And After A 10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Compared to a marathon the 10k isnt a distance where youd have to think too much about fuelling strategies - but its still important to think about what youre eating and drinking before during and after a race to make sure youre properly prepared. Fuel your 10k race right with these pre and post-race tips. What's your go-to pre race breakfast"
YouTube Link 2019-03-02T07:00Z 817K followers, 119.5K engagements
"Half Marathon Paces in Real Time #running #training Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. James takes us through what half marathon paces look like in real time Have you got one on the horizon 👀 -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel "
YouTube Link 2024-07-12T16:30Z 817K followers, 999.5K engagements
"The 80/20 Rule for Training 🏃 How do you typically split up your week of training Let us know in the comments How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running channel road running How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon"
YouTube Link 2026-02-12T10:01Z 817K followers, 19.5K engagements
"My Thoughts While Running a 3:25/km 5K Ever wondered what a sub [--] minute 5k looks like No cuts no stops just raw running with a stream of consciousness from Andy about how it feels. Can he pace it correctly and run a sub [--] minute 5k Keep watching to find out Join Pledge a PB and run your fastest 5K yet: https://therunningchannel.com/pledge-a-pb/ Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Setting off 03:33 Kilometre [--] Split 07:06 Kilometre [--] Split"
YouTube Link 2026-01-09T13:31Z 817K followers, 49.8K engagements
"5K BATTLE of the BOSSES: TRC Founder vs Runna Founder Andy has challenged Ben the co-founder of Runna to a head to head 5k at parkrun. Andy has also invited Ashleigh Jess Rick and Sarah down to watch and take part in the 5k. Who will win Team Runna Or Team Running Channel Place your bets in the comments Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Head to head 💪 00:38 Off they go 03:35 Andy passes [--] mile 04:50 It's shaping up close 06:43 Who's going"
YouTube Link 2026-01-27T16:01Z 817K followers, 62.5K engagements
"What Different Running Paces Look Like #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness running challenge world record personal best best running shoes best running shorts parkrun how to run faster best running videos running paces running advice track running speed training how to run further"
YouTube Link 2023-07-23T16:30Z 817K followers, 2.3M engagements
"How To Improve Your Running Cadence Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. While you might have heard of running cadence youd be forgiven for not knowing exactly what it is why its important and how we can improve it Luckily Sarah and Mo are here to quite literally step in and explain all in this video Do you know your running cadence And will you try to improve it Let us know in the comments. Referenced study:"
YouTube Link 2024-01-08T16:00Z 817K followers, 102.4K engagements
"What 5KM Paces Look Like #pacing #runningmotivation Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What was your last 5k time -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA -"
YouTube Link 2024-06-07T16:30Z 817K followers, 214.3K engagements
"Marathon Times In The Nike Alphafly [--] #running #nike Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. We sent Jess out to test the brand new Alphafly 3's Do you think you'd pick up a pair -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM -"
YouTube Link 2024-01-07T17:20Z 817K followers, 811K engagements
"How To Run Longer Without Getting Tired Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How can you run for longer without getting tired Is there a magic trick to make running feel effortless Anna and Sarah have all the answers in this video. They go through what you can do before during and after your runs in order to run further without getting tired. Are you training for any races Do you struggle with tiredness in training Let us know in the comments down below"
YouTube Link 2022-04-16T12:00Z 817K followers, 1.1M engagements
"You Need To Do This AFTER Every Run Recovery Routine For RUNNERS Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/ post run stretches what to do after a run post-run cool down routine run routine running routine home workout cool down run how to stretch after a run static stretches hydration foam roller foam rolling what should I do after a run after run after run workout after run stretches running recovery injury"
YouTube Link 2020-05-27T12:00Z 817K followers, 3.9M engagements
"Sabotaging My Own 10K Race. Can I Hang On For A PB Dont set off too fast is rule number one on race day. So were going to test what actually happens when you ignore it. Sarah is going after a 10K personal best deliberately starting faster than race pace and then trying to hang on. Whats the worst that can happen ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Whats the one piece of advice you always follow on race day Let us know in the comments Whats in this"
YouTube Link 2026-02-13T15:01Z 817K followers, 51.4K engagements
"How Anyone Can Run A Faster 5km Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Want to know how to run a faster 5k Well heres how Join Running Channel presenter Andy as he talks you through how to get more out of your 5km runs. Whether youre looking for improvements in speed how the run feels or how you feel afterwards Andy is here to help. Are you training for a 5km Got any 5k tips Let us know in the comments Whats in this video 00:00 Step 1: Dont Skip The Warm Up"
YouTube Link 2023-02-09T16:00Z 817K followers, 95.6K engagements
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