#  @runningchannel The Running Channel The Running Channel posts on YouTube about how to, fitness, channel, road the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCX7dV4OPDSutwMUauSD5AAA/interactions)  - [--] Week [-------] -9.70% - [--] Month [---------] +24% - [--] Months [----------] -19% - [--] Year [----------] +48% ### Mentions: [---] [#](/creator/youtube::UCX7dV4OPDSutwMUauSD5AAA/posts_active)  - [--] Month [--] -40% - [--] Months [---] +3.80% - [--] Year [---] +122% ### Followers: [-------] [#](/creator/youtube::UCX7dV4OPDSutwMUauSD5AAA/followers)  - [--] Week [-------] +0.12% - [--] Month [-------] +0.37% - [--] Months [-------] +2.10% - [--] Year [-------] +8.10% ### CreatorRank: [-------] [#](/creator/youtube::UCX7dV4OPDSutwMUauSD5AAA/influencer_rank)  ### Social Influence **Social category influence** [technology brands](/list/technology-brands) [travel destinations](/list/travel-destinations) [fashion brands](/list/fashion-brands) [social networks](/list/social-networks) [finance](/list/finance) [stocks](/list/stocks) [countries](/list/countries) [products](/list/products) [currencies](/list/currencies) **Social topic influence** [how to](/topic/how-to) #2786, [fitness](/topic/fitness) #467, [channel](/topic/channel) #3610, [road](/topic/road) #485, [garmin](/topic/garmin) #29, [london](/topic/london), [watch](/topic/watch), [asics](/topic/asics), [$7936t](/topic/$7936t), [in the](/topic/in-the) **Top accounts mentioned or mentioned by** [@therunningchannelcom](/creator/undefined) [@sportseyepk](/creator/undefined) [@siansecc](/creator/undefined) [@forduk](/creator/undefined) [@mizuno](/creator/undefined) [@asicseurope](/creator/undefined) [@ucmmummqfpkq1kgs6zcxpzra](/creator/undefined) [@louisalexanderultra](/creator/undefined) [@lydiagoesrunning](/creator/undefined) [@hyperice](/creator/undefined) [@garmin](/creator/undefined) [@pumacom](/creator/undefined) [@asics](/creator/undefined) [@runnacoach](/creator/undefined) [@runna](/creator/undefined) [@benparkerfitness](/creator/undefined) [@tomthetaxidriver](/creator/undefined) [@mattbergs](/creator/undefined) [@wpbphysiotherapy](/creator/undefined) [@dream](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "How Is A Garmin Watch Actually Made Ever wondered what it really takes to make your running watch Andy heads to Garmin HQ in Kansas to uncover the technology engineering and testing that power the watches we wear on every run. From first sketches to 3D prototypes brutal endurance testing to real-world athlete trialsthis is the story of how a Garmin watch comes to life. We spoke with engineers designers developers and even Garmin's aerospace team to find out how each department contributes to the gear on your wrist. Thank you to our partner Garmin - https://www.garmin.com Have you got any" [YouTube Link](https://youtube.com/watch?v=86Q_6W76bIc) 2025-06-12T13:30Z 817K followers, 93.3K engagements "The Role of Genetics in Running Performance EP [---] 🎙 In this week's episode the team discuss genetics in running and whether any of us really maximise our own potential. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Training Catch Up 06:00 Marathon Training Updates & Struggles 12:00 Weather Challenges & Discipline in Training 18:00 Genetics Talent and Early Athletic Development 25:00 How Genetics Influence Running Abilities 32:00 Adapting Training" [YouTube Link](https://youtube.com/watch?v=DKpWY6_T8-E) 2026-02-14T08:00Z 817K followers, 10.5K engagements "Best Running Headphones [----] Shokz AirPods Bose Beats etc How do you choose running headphones Whether youre an on the run DJ podcast champion just starting out running or wanting to take it up a level weve reviewed the best running headphones to help you decide which one will suit your needs best Headphones featured in this video: Apple - AirPods Pro [--] - RRP [---] / $249 Apple - AirPods [--] - RRP [---] (179 w ANC) / $129 (ANC $179 usd) Bose - QuietComfort Ultra Earbuds - RRP [------] / $299.00 usd Bose - Ultra Open Earbuds - RRP [------] / $299 usd Beats - Powerbeat pro [--] - RRP [------] / $249.99 usd" [YouTube Link](https://youtube.com/watch?v=FgXyd0ObuaM) 2025-04-28T11:00Z 817K followers, 184.8K engagements "Can I Run A Sub [--] Minute 10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Tom has been training harder than ever to get his shiny new PB but will his Garmin watch help him get it Were about to find out as he takes on the Vitality 10k using his Garmin Epix Pro and Sarah alongside him for moral support. Do you think Tom can break [--] minutes Have you used the Virtual Partner feature in a race Let us know in the comments Learn more about the Garmin Virtual Partner" [YouTube Link](https://youtube.com/watch?v=72ZpD3_kOZs) 2024-10-03T15:00Z 817K followers, 125.8K engagements "How I Train To Break [--] Minutes For 10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Having never trained for a 10k before Jess is training for [--] weeks to go for her fastest ever time. This is one of her hardest weeks of her training block. Find out what her training involves and what kit she is using to help her along the way. How much has Jess improved so far Is this what you would expect her hardest week of training to look like Let us know in the comments" [YouTube Link](https://youtube.com/watch?v=B0N70nDz_rU) 2024-04-15T15:00Z 817K followers, 405K engagements "What Do 10k Paces Look Like #running #10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Do you have a 10k race coming up Mo takes us through 10k paces in real time. -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel TWITTER -" [YouTube Link](https://youtube.com/watch?v=BuslZBBcmiA) 2024-04-25T18:30Z 817K followers, 739.4K engagements "Which Garmin Watch Is Right For You Fenix Forerunner Enduro Venu etc [----] There are so many awesome running watches out there these days it can be seriously tricky picking the perfect one for you. But don't worry Mark and Rick have been super busy trying all of Garmins top watches to help you make the absolute best choice. You're welcome Watches featured: Vivoactive [--] https://www.garmin.com/en-GB/p/1555457/ Venu X1 https://www.garmin.com/en-GB/p/1510465/ Venu [--] https://www.garmin.com/en-GB/p/1614061/pn/010-03014-00/ Lily [--] Active https://www.garmin.com/en-GB/p/1196650/pn/010-02891-02/" [YouTube Link](https://youtube.com/watch?v=EJzHw4DNi-c) 2025-11-27T14:00Z 817K followers, 49.2K engagements "Worst Running Advice #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/ How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon marathon [----] couch to 5k Weight loss fitness exercises for weight loss running challenge world record personal best best running watch best running headphones best running shoes best running shorts" [YouTube Link](https://youtube.com/watch?v=JsDdUiseq1k) 2022-10-04T16:30Z 817K followers, 292.6K engagements "How Quickly Do You Lose Running Fitness Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Had a really busy week at work Been off with the kids and havent managed to get out for your normal runs Maybe youre ill or have a nasty injury. Whatever the reason not running for a while can play on your mind and make you wonder how much fitness this time off has cost you. In our latest video Sarah talks about how quickly we really lose running fitness. Have you be forced to" [YouTube Link](https://youtube.com/watch?v=ccH98X1XSY4) 2022-02-19T13:00Z 817K followers, 339.1K engagements "What Is A Long Run #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon marathon [----] couch to 5k fitness exercises for weight loss running challenge world record personal best best running watch best running headphones best running shoes best running shorts parkrun how to run faster best running videos PUMA Long" [YouTube Link](https://youtube.com/watch?v=eVI8TVniN8k) 2023-08-25T16:30Z 817K followers, 1.9M engagements "How Easy Is Easy Running Paces Explained Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How fast should your next training run be Are you really running easy What does a tempo run look like Andy and Sarah go through the basics of different paces what they should feel like and show you how different they might look for different people. Whats your favourite running pace Are you going to change your approach to running intensity in the future Would you ever dare to" [YouTube Link](https://youtube.com/watch?v=fwXl25_yTK4) 2021-10-17T12:00Z 817K followers, 214.8K engagements "How to Improve Your 10K PB in [--] Minutes Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Join Sarah and Andy as they cover [--] key factors you need to consider if you want to run a fast 10K time. Plus we discuss common 10K training questions including how to train whilst on holiday and how to prepare mentally for an upcoming 10K. What distance are you currently training for Whats your favourite distance to run Let us know in the comments Whats in this video 00:00 -" [YouTube Link](https://youtube.com/watch?v=gsEgSFmPP1Y) 2022-05-08T12:00Z 817K followers, 105.4K engagements "First Half Marathon Tips How To Run Your First Half Marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Training for your first half marathon These tips should help you through every step of the journey from training to the finish line. The Running Channel presenter Anna takes you through everything from nutrition hydration long runs and how to find your pace. Got any questions Or any tips we've missed Tell us in the comments below -------------------- CHECK" [YouTube Link](https://youtube.com/watch?v=ilqMvP-8Doc) 2019-05-11T05:59Z 817K followers, 492.5K engagements "My Running Watch Coached Me To a 10k PB Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Toms been set a challenge and we all know he will get competitive about it. This time its to break his goal of getting an all time 10k PB and his Garmin watch is going to be his coach In this video we take a look at how to set up training and get an insight into one of his training weeks. Do you run with a smart watch Would you let it coach you to a new PB Let us know in the" [YouTube Link](https://youtube.com/watch?v=jNGFXHZTfJ8) 2024-09-30T15:00Z 817K followers, 71.3K engagements "Trying To Run A 10k PB. Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Jess has been training for the past [--] weeks and its time for the victory lap as she embarks on her 10k race in Barcelona. Will Jess be able to beat her previous PB What do you think will happen Let us know in the comments Whats in this video 00:00:00 - Battling self-doubt and nerves 00:01:13 - Finding the rhythm at the race 00:02:25 - Stepping out of my comfort zone 00:03:34 - Discovering my" [YouTube Link](https://youtube.com/watch?v=p3SwZO3pk1w) 2024-05-16T15:00Z 817K followers, 408.3K engagements "The 80/20 Rule for Training 🏃 How do you typically split up your week of training Let us know in the comments How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running channel road running How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon" [YouTube Link](https://youtube.com/watch?v=vF09ih15-4c) 2026-02-12T10:01Z 817K followers, 17.9K engagements "What Running Cadence Looks Like #running #runningmotivation Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Cadence Explained Running cadence (also known as stride rate) is the number of steps you take per minute (SPM). If you have a lower cadence you tend to take longer slower strides. This could result in over-striding which can cause you to lock your knees and potentially pick up an injury. Having a higher cadence where your feet strike the ground under your" [YouTube Link](https://youtube.com/watch?v=xmeXNrjiFCA) 2023-12-05T19:00Z 817K followers, 403.4K engagements "How To Improve Your Running Cadence Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. While you might have heard of running cadence youd be forgiven for not knowing exactly what it is why its important and how we can improve it Luckily Sarah and Mo are here to quite literally step in and explain all in this video Do you know your running cadence And will you try to improve it Let us know in the comments. Referenced study:" [YouTube Link](https://youtube.com/watch?v=y443prk_Ni8) 2024-01-08T16:00Z 817K followers, 102.3K engagements "World record VO2 Max 🤯 How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running channel road running How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record" [YouTube Link](https://youtube.com/watch?v=5wqvHdtSTWU) 2026-01-29T16:55Z 817K followers, 33.3K engagements "What's your 5k pace #5k Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC -------------------- Follow us on socials: FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA -" [YouTube Link](https://youtube.com/watch?v=9anpVlP_lK0) 2026-01-23T16:30Z 817K followers, 40K engagements "Zone [--] 🫶 Zone [--] - Careful what you ask for when it comes to a 5K with friends. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC -------------------- Follow us on socials: FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM -" [YouTube Link](https://youtube.com/watch?v=H1Fe94Es8L8) 2026-01-22T17:00Z 817K followers, 67K engagements "What different 5k paces look like 🏃 5k training is on Ive pledged a 5k time to keep me busy amongst Tokyo marathon training. Its so important to train at paces above and below marathon pace and so Im excited to give a faster 5k a go. Wish me luck Are you pledging a pb How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running" [YouTube Link](https://youtube.com/watch?v=LuCTbWFQ5Qs) 2026-01-05T09:50Z 817K followers, 44.3K engagements "What exactly happens when you get your gait analysed 🧐 [--]. Run on a treadmill 🏃 [--]. Deep dive into your running style 🫵 [--]. Debrief 📊 [--]. The results 👟 The experts at Runners Need can use the analysis of your unique biomechanics to provide recommendations for the right pair of HOKA shoes for you Easy as that Head to your nearest Runners Need for your own free gait analysis 💪" [YouTube Link](https://youtube.com/watch?v=NiT27DbosUY) 2025-07-28T13:00Z 816K followers, 19.2K engagements "Is The Coros Apex [--] A Garmin Rival (First Look) Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Kilian Jornet broke the UTMB record with a time of [--] hrs [--] mins [--] secs this year with the Coros Apex Pro [--] on his wrist. In this video Andy takes a look at the Coros Apex [--] and Apex Pro [--] talking you through all the new updates his first impressions and what he thinks about these two new watches. What do you make of the new watch If you were to design a watch what" [YouTube Link](https://youtube.com/watch?v=fDB7ks66OLI) 2022-11-12T13:00Z 816K followers, 43.7K engagements "How To Run Fast With A Low Heart Rate EP [---] Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive episodes of the podcast and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner) the TRC Podcast is friendly jargon-free and the perfect accompaniment to your runs. This" [YouTube Link](https://youtube.com/watch?v=rvzQXDsIUbY) 2025-05-31T07:01Z 816K followers, 48.6K engagements "Best Strava Comments #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As" [YouTube Link](https://youtube.com/watch?v=ug7W4jRFCGg) 2023-06-17T16:30Z 816K followers, 50.6K engagements "1hr VS [--] minute 10k #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness running challenge personal best best running watch best running headphones best running shoes best running shorts parkrun how to run faster best running videos track workout 5km trainging marathon training how to run further" [YouTube Link](https://youtube.com/watch?v=1zowf-coi_4) 2023-08-13T16:00Z 817K followers, 115.3K engagements "STEP UP: 5K TO 10K Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Smashed your 5km goal Now it's time for 10km Join Anna and Andy as they discuss the differences in stepping up from 5km to 10km and the things they wish they knew What's the best training advice you've ever received What's in this video: 00:00 - Intro 00:30 - More time on feet 01:25 - Should I cross-train 03:24 - Should I vary my training 05:30 - Can I run longer than 10k in my training 07:35 - What" [YouTube Link](https://youtube.com/watch?v=28yg-YzgamY) 2022-07-27T15:00Z 817K followers, 70.5K engagements "5 Things I Wish I Knew Before My First 10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. So youve mastered 5k and now youre thinking of taking on your first 10km Well this is everything you need to know about stepping up from a 5k to a 10k. Kate and Rick are taking you through how to set your goal the types of training you should be doing fueling for your training and the race itself as well as how to get your mindset ready to tackle the 10km distance. Are you" [YouTube Link](https://youtube.com/watch?v=33e-RGYVpUA) 2021-03-06T13:00Z 817K followers, 80.2K engagements "What Does Your Resting Heart Rate Say About You Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. You may have heard the term Resting Heart Rate many times when people analyse their physical conditioning but what does it really mean Join Anna and Rick as they delve deep into the science behind your heart rate - and specifically what your RESTING heart rate can tell you about your health. Do you regularly measure your RHR Do you monitor it while running Let us know" [YouTube Link](https://youtube.com/watch?v=3YOap5k0R_8) 2022-01-05T13:00Z 817K followers, 453.1K engagements "Running and Walking HOW TO Use The Run Walk Run Method by Jeff Galloway Running isnt always about moving at full pelt - what do you do when you run out of steam Were introducing you to Jeff.or more accurately Jeffing which is the term given to the run/walk method invented by Jeff Galloway. Has the Jeff method helped you Tell us in the comments below. -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.com/shop 🏃 Check out The Running Channel on social media 🏃: FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel " [YouTube Link](https://youtube.com/watch?v=65_LMjoYFaI) 2018-10-06T20:33Z 817K followers, 203.2K engagements "Just How Fast Is World Record 10k Pace Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Weve all seen world record pace on TV or perhaps in person at an athletics event but just how fast does it actually feel Join Andy as he puts Sarah Anna and Mo through their paces as they try to run 10k World Record pace. Can they do it for [---] metres Or maybe [---] metres Or maybe [--] seconds Stay tuned to find out Have you ever attempted to run at world record pace Are there any" [YouTube Link](https://youtube.com/watch?v=Ep469yhV6Ew) 2022-07-20T12:00Z 817K followers, 230.6K engagements "Garmin's Apple Watch Killer #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/ running tips how to start running running training training advice half marathon marathon fitness running challenge best running watch best running videos garmin apple watch garmin forerunner [---] garmin forerunner [---] garmin forerunner [---] apple watch series [--] best garmin watch best smart watch new garmin release unboxing tech unboxing" [YouTube Link](https://youtube.com/watch?v=GuGR_NDaYxw) 2023-03-02T12:59Z 817K followers, 1.1M engagements "ANYONE Can Run A Marathon #running #marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. this week on The Running Channel Podcast the team covers an array of topics from world records Andys training running clubs and Sarahs experience at Chicago Marathon which is where this clip is from. Watch it now by click the link in our pinned comment 🙌🏻 #chicagomarathon #marathon #runningpodcast [----] chicago marathon best running videos chicago marathon fitness half" [YouTube Link](https://youtube.com/watch?v=KwyMBLG5jO4) 2023-10-14T18:00Z 817K followers, 340.1K engagements "10 Simple Exercises To Improve Your Running Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Looking for ways to boost your running Running Channel physio Manni along with colleague Mo takes us through the best [--] exercises you can do at home to improve your running and help prevent injury. All youll need is a set of Dumbbells and youre good to go. What training exercises would you like us to do Whats in this video 00:00 Intro 00:20: Exercise [--] - Dumbbell Squat" [YouTube Link](https://youtube.com/watch?v=TjVp-uoTviA) 2022-07-13T12:00Z 817K followers, 762.3K engagements "What Pace Should I Run At Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Andy is in full teacher mode as he puts Tom through his paces literally. In this video Andy guides Tom through a variety of workouts he should implement into his weekly training and what paces he should be doing. Has this video helped you with your training Let us know in the comments Whats in this video 00:00:00 The Love-Hate Relationship with Running 00:02:04 Understanding the RP Scale for" [YouTube Link](https://youtube.com/watch?v=Ub6KzWgOq2A) 2024-11-25T16:00Z 817K followers, 387.8K engagements "First Half Marathon Tips How To Run Your First Half Marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Tackling your first half marathon Here are our top tips to get you race day ready. Which half marathon are you doing Got any other tips you want to share Let us know in the comments Whats in this video 00:00 Intro 00:17 Choose your goals 02:45 Don't forget to fuel 04:40 Choose a plan MUSIC licensed by Artlist and Epidemic Sound: ES_All Emotions - ELFL" [YouTube Link](https://youtube.com/watch?v=aOAEovVxAp8) 2022-11-10T13:00Z 817K followers, 225.2K engagements "Home Workout Routine for Runners Follow Along Session [--] No Equipment Strength Training Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. With quarantine self isolation and social distancing becoming a reality for the vast majority of us around the world its proven difficult to adapt our usual routines to this new lifestyle. With limited resources home workouts are a great solution to add some structure back to your day not to mention the post-workout endorphins Check" [YouTube Link](https://youtube.com/watch?v=dSEobUGK7U4) 2020-03-28T08:00Z 817K followers, 1M engagements "What 10k Paces Really Look Like #runningcommunity Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Paces look different depending on who's running them so at our 10k Puma x Runna event we thought we see how different -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK -" [YouTube Link](https://youtube.com/watch?v=nkDAoz-HWRY) 2024-08-30T12:00Z 817K followers, 287.3K engagements "I Asked An Olympian To Pace Me To A 5k PB Rick Kelsey loves a challenge. In this video he takes on a 5K personal best attempt with Runna coach and British Olympic marathoner Steph Kessell pacing him every step of the way. ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Want to give Runna a try Click below for a [--] week free trial: https://web.runna.com/redeemcode=TRC What challenge would you like to see Rick take on next Let us know in the comments Whats in this" [YouTube Link](https://youtube.com/watch?v=pAtE4Lo-Bo0) 2025-09-04T13:01Z 817K followers, 87.4K engagements "How I Improved My VO2 Max in [--] Days 🤯 Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Now deep into training for his first marathon Andy hasnt just increased his mileage over the past few weeks - hes also increased his VO2 max. But what exactly is VO2 max and how did Andy manage to improve it VO2 max is a measure of your cardiovascular fitness and easier to get to grips with than you might think. And even better You can track your VO2 max with just a Garmin watch" [YouTube Link](https://youtube.com/watch?v=pFmzL1Z-PCA) 2023-11-13T16:00Z 817K followers, 362.1K engagements "What Half Marathon Paces Look Like #running #halfmarathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Have you got a half marathon coming up -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA -" [YouTube Link](https://youtube.com/watch?v=t90_nK5lfeQ) 2024-06-30T16:30Z 817K followers, 384K engagements "Half Marathon Paces in Real Time #running #training Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. James takes us through what half marathon paces look like in real time Have you got one on the horizon 👀 -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel " [YouTube Link](https://youtube.com/watch?v=vAevML5rINw) 2024-07-12T16:30Z 817K followers, 998.5K engagements "What 5KM Paces Look Like #pacing #runningmotivation Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What was your last 5k time -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA -" [YouTube Link](https://youtube.com/watch?v=ysuUQuPWAcE) 2024-06-07T16:30Z 817K followers, 214.1K engagements "How To Run Longer Without Getting Tired Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How can you run for longer without getting tired Is there a magic trick to make running feel effortless Anna and Sarah have all the answers in this video. They go through what you can do before during and after your runs in order to run further without getting tired. Are you training for any races Do you struggle with tiredness in training Let us know in the comments down below" [YouTube Link](https://youtube.com/watch?v=zX_TbrKjESU) 2022-04-16T12:00Z 817K followers, 1.1M engagements "You Need To Do This AFTER Every Run Recovery Routine For RUNNERS Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/ post run stretches what to do after a run post-run cool down routine run routine running routine home workout cool down run how to stretch after a run static stretches hydration foam roller foam rolling what should I do after a run after run after run workout after run stretches running recovery injury" [YouTube Link](https://youtube.com/watch?v=zbayPYgUWUw) 2020-05-27T12:00Z 817K followers, 3.9M engagements "5KM Paces In Real Time #runningcommunity #5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Have you got a 5km goal this month -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA -" [YouTube Link](https://youtube.com/watch?v=0cdKV4hosBM) 2024-09-15T16:30Z 817K followers, 712.3K engagements "Can I Run A Sub 4-Hour Marathon On Kipchoge's World Record Course Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Join Sarah as she heads to Berlin to run her second ever marathon Shes taking you with her so you can see EXACTLY what its like to run one of the most prestigious running races in the world. From arriving in the city to heading to the expo and lining up on the startline Sarah will show you everything. Is Berlin Marathon on your bucket list Or have you" [YouTube Link](https://youtube.com/watch?v=1p9u1_PtK4c) 2022-10-01T12:00Z 817K followers, 235.1K engagements "The Best Value Running Watch #garmin #gearreview Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As" [YouTube Link](https://youtube.com/watch?v=21EIZPtW_UU) 2024-02-20T17:30Z 817K followers, 607.7K engagements "How Much Can You Improve Your 5K Time in [--] Days Tom and Ashleigh go head-to-head in a 5k time trial aiming to shave off as much time as possible from the baseline 5k they ran [--] days earlier. After following their personalised Runna training plans how much time can they take off And who will be crowned champion in this fiercely competitive head-to-head challenge Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 [--] days to improve your 5K 00:35 Time trial" [YouTube Link](https://youtube.com/watch?v=7Gm7ikCFAjk) 2026-02-03T12:00Z 817K followers, 36.3K engagements "How To Improve Your Running Form #running #runningadvice Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Have you ever thought about your running form Sarah takes us through [--] simple steps that could really improve your runs -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK -" [YouTube Link](https://youtube.com/watch?v=E1dSOHLrRsE) 2024-06-19T16:30Z 817K followers, 1.4M engagements "Best Hydration Vests 2025: North Face Camelbak Montane Inov8 Salomon etc Where do you carry your items while running Hydration packs are a great option for keeping your keys phone water and snacks secure and out-the-way during a run. The Running Channel team have been busy testing a range of hydration packs to give you an idea of which pack is right for you Montane - Gekko VP + - RRP [---] - https://montane.com/products/montane-gecko-vp Montane - Gekko VP + 5L - RRP [---] - https://montane.com/products/montane-gecko-vp-5 Silva - Strive 5L - RRP [-----] -" [YouTube Link](https://youtube.com/watch?v=EQVqe2FnhlI) 2025-07-14T13:45Z 817K followers, 90.3K engagements "What Pace Should I Be Running At Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Ever wondered what pace you should be running at Are your easy runs easy enough Or could you be pushing harder on your intervals Got a pacing question for us Let us know in the comments Whats in this video 00:00 Intro 00:59 Train at different paces 02:26 Easy pace 03:41 Training plan 04:22 Steady 05:10 Temp runs 05:29 Threshold pace 06:19 VO2 max pace 07:23 Flat out MUSIC licensed by" [YouTube Link](https://youtube.com/watch?v=GvqTKGGvqDo) 2023-07-10T15:00Z 817K followers, 118.7K engagements "I Tried 100g of Carbs Per Hour. It Completely Changed My Running. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 What is High Carb 04:42 Mark's Carb-Fuelled Workout 08:30 Dr Jamie's Interview 14:12 Final Takeaways MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC" [YouTube Link](https://youtube.com/watch?v=InuhqZ9FR60) 2025-12-11T16:30Z 817K followers, 39.3K engagements "How To Train For A Faster 5k #5k #running Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Andy takes us through a week of training in his journey to get a sub [--] min 5k -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM -" [YouTube Link](https://youtube.com/watch?v=O6r5yz05nKY) 2024-05-27T16:30Z 817K followers, 271.3K engagements "Can I Break 16:30 For 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Its no secret Mo loves to run hard But can he set a new 5k personal best Weve teamed up with Garmin to give you an insight into what the data shows as Mo takes on this challenge. Find out more about Garmin: https://www.garmin.com/en-GB/ Find out more about Stamina: https://www.garmin.com/en-GB/garmin-technology/running-science/physiological-measurements/real-time-stamina/ Whats your favourite" [YouTube Link](https://youtube.com/watch?v=T2dhyQ16ZVE) 2024-11-28T16:00Z 817K followers, 72.6K engagements "Top Garmin Watch Tips From The EXPERTS Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Do you have a Garmin watch Are you using it to its full potential We asked the Garmin experts for what their top tips are to use on a watch and in this video we share some of them with you This video was filmed using a Garmin Forerunner [---] and the features may vary across different models. Do you use any of these features already Which are you most excited about Or is there" [YouTube Link](https://youtube.com/watch?v=TwImFiVuzLM) 2024-07-18T15:01Z 817K followers, 522.2K engagements "Key Tips For Racing Your FASTEST 5K EP [---] 🎙 This week Andy Sarah and Rick are talking all things 5K. Dos don'ts and in-race strategies for bagging your fastest ever time over one of the more intimidating race distances. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Intro 05:33 5K PB Pledges & Training Plans 13:17 Running Stories & Recent Training 18:10 How to Warm Up for a 5K 21:06 Pacing Your Best 5K 31:32 Debunking 5K Racing Myths 37:28 Running" [YouTube Link](https://youtube.com/watch?v=Y5HjEn2GDAo) 2026-01-10T08:00Z 817K followers, 33.3K engagements "Best Way To Tie Your Laces #runninggear #runningadvice Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What other hacks and tricks have you learnt since you started running 🤔 -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM -" [YouTube Link](https://youtube.com/watch?v=YNOim029rgA) 2024-07-21T16:30Z 817K followers, 218K engagements "I'm Using This Workout To Break [--] Minutes For 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Andy has set his sights on breaking [--] minutes for 5k. He is working hard in training and there is one stand out workout that he is using to help him get under [--] minutes. Do you think Andy can break [--] minutes for 5k Are you working towards a 5k Let us know in the comments Whats in this video 00:00:00 - Chasing a 5K Time 00:01:22 - Getting into a tough workout 00:02:31" [YouTube Link](https://youtube.com/watch?v=YqpZ8kRsU4I) 2024-05-20T15:00Z 817K followers, 71.9K engagements "How To Train For A Sub [--] Minute 5k Sarah is pushing herself to achieve a speed shes never reached before as she trains for a sub-20 minute 5k. In this video she shares an honest behind-the-scenes look at her training journey so far covering both the highs and lows and how shes been managing her progress along the way. Sign up to The Running Channel Club https://club.therunningchannel.com/ Whats your 5K PB Let us know in the comments 00:00:00 Journey to a Sub-20 Minute 5K 00:01:50 Achieving a Sub [--] Minute 5K Run 00:03:47 Overcoming Marathon Fears and Injury Recovery 00:05:50 Overcoming" [YouTube Link](https://youtube.com/watch?v=_2-oMy1SUoo) 2025-02-27T12:00Z 817K followers, 238.4K engagements "Can I Break [--] Minutes For 5k 5k Race Vlog Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Its been over five years since Andy last ran a sub [--] minute 5k - can he roll back the years and do it again Are you currently training for a 5k race Let us know in the comments Whats in this video 00:00:00 - Preparing for the Southwest PB Series 5K 00:01:32 - The Chaos before the Race 00:03:13 - Out of My Comfort Zone 00:04:50 - Pre-race Preparation 00:06:35 - Pre-Race" [YouTube Link](https://youtube.com/watch?v=b9gz_sH9h1s) 2024-07-01T15:00Z 817K followers, 120.8K engagements "This Is What An [--] Minute 5k Looks Like 🥵 Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Ever wondered what a sub [--] minute 5k should look/feel like Or not sure how to pace the perfect race Well Andy and Jess are here to help Watch as he talks you through how to run a sub [--] minute 5k but dont worry there are tips in here to help you get any 5k target goal. What is your current 5k goal Let us know in the comments Whats in this video 00:00:00 - Sub [--] Minute 5K" [YouTube Link](https://youtube.com/watch?v=bJdzglp-qYU) 2024-06-17T15:00Z 817K followers, 509.2K engagements "Run A Faster 5K With THIS Workout Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Sarah has knocked almost [--] minutes off her 5k PB with one stand-out workout helping her go from [--] minutes to [--] minutes. Now shes on a mission to get to [--] minutes and is training with Mo to see how this workout could do the trick. If youre stuck in a 5k rut and want some workout inspiration keep watching Whats your goal 5k time Will you add this workout to your training Tell us in" [YouTube Link](https://youtube.com/watch?v=cESEp8n-BtE) 2023-12-18T16:00Z 817K followers, 570.4K engagements "How Hard Is It To Run A Sub [--] 5k Are you training for a 5k pb With the help of The Running Channel Club our very own Sarah is pushing herself to achieve her ultimate goal of a sub [--] 5k. Head over to our channel now to find out how she's tackling this challenge and stay tuned to find out if she nails it. We'd love to hear more about our own 5k goals. Let us know in the comments -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC -------------------- FACEBOOK -" [YouTube Link](https://youtube.com/watch?v=cq0-rqZNeIs) 2025-03-05T18:00Z 817K followers, 289.4K engagements "Everything You Need To Know About Running And Heart Rate Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Do you pay attention to your heart rate whilst running And do you know how it affects your running Well in this video we take a deep dive into heart rate and why it is important for runners. Do you pay attention to your heart rate whilst running Got any other questions for us Let us know in the comments Whats in this video 00:00:00 - Heart Rate and Running" [YouTube Link](https://youtube.com/watch?v=d_s8FwbLGJQ) 2024-02-01T16:00Z 817K followers, 146.3K engagements "THIS Is What a 5k PB Looks Like Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. We like to keep it real here at The Running Channel. And so in this video we are showing you a 5k pbevery little bit of it and every stat behind it. Weve teamed up with Garmin and got Rick to train for a 5k pb and we are going to show you exactly what it looks like and what their data shows whilst running it. Are you training for a pb at the moment Surprised by the data Let us know in" [YouTube Link](https://youtube.com/watch?v=dtTj3GApnSA) 2024-02-08T16:00Z 817K followers, 187.2K engagements "What 5K Paces Look Like #running #5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Rick runs us through what different 5km paces look like in real time -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel TWITTER -" [YouTube Link](https://youtube.com/watch?v=fZIQkAMxLZc) 2024-02-04T17:30Z 817K followers, 883.3K engagements "STOP When You Think You've Run 500m Of Elevation Join The Running Channel Presenters as they take on their next challenge This time to run as close to 500m of elevation as they can ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** What's in this video 00:00:00 Kickoff of the Mystery Challenge 00:01:52 Hill Training in Richmond 00:03:23 Calculating Hill Steepness 00:05:02 The Challenge of Hill Reps: Type Two Fun 00:07:20 Afroman and the Iconic Song 00:09:00" [YouTube Link](https://youtube.com/watch?v=hRnsw0SKZR4) 2025-06-02T16:35Z 817K followers, 135.6K engagements "How Much Can You Improve Your 5K Time in [--] Days Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How much do you reckon you could improve your 5k time in [--] days We teamed up with Runna and challenged [--] runners to do just thisplus whoever improves the most wins [----] Head to https://join.runna.com/lKmc/refercode=TRC to see how the app could help you too. Referral code for Runna: TRC How much do you reckon you could improve your 5k time in [--] days What other" [YouTube Link](https://youtube.com/watch?v=kPDiz8BJDQM) 2023-05-25T15:00Z 817K followers, 1M engagements "How Much Can You Improve Your 5k Time In [--] Days After recently achieving an incredible 10k personal best Tom is hungry for more. Hes now challenging himself to see how much he can improve his 5k time in [--] days and hes taking you along with him This video will give you an insight into Toms training and provide you with tips and advice on how you can improve your 5k time in [--] days too. What challenge should Tom take on next Let us know in the comments Whats in this video 00:00:00 30-Day 5K Challenge: Tips and Motivation 00:02:10 Importance of a Training Plan for Motivation 00:04:07 Speed" [YouTube Link](https://youtube.com/watch?v=mp708CGorU0) 2024-12-09T12:37Z 817K followers, 203.5K engagements "What Happens To Your Body When You Run 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. When you run a 5k it isnt just a case of putting one foot in front of the other. Your body goes through lots of fascinating processes during and after your run and Sarah and Mo are here to explain all. Do you regularly run 5ks Does any of this body science surprise you Let us know in the comments Referenced studies: https://pubmed.ncbi.nlm.nih.gov/10200378/" [YouTube Link](https://youtube.com/watch?v=nDFwe7_gZQ8) 2024-02-05T16:00Z 817K followers, 316K engagements "How To Run A Fast 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner) the TRC Podcast is friendly jargon-free and the perfect accompaniment to your runs. We upload our video podcasts to YouTube every 2" [YouTube Link](https://youtube.com/watch?v=o28nn20_dXA) 2024-06-22T15:00Z 817K followers, 63.3K engagements "What Is Heart Rate Variability #runningadvice #runninggear Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What is heart rate variability and why is it so important Sarah goes into depth about how her London Marathon a few weeks ago effected her heart rate variability here: -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod." [YouTube Link](https://youtube.com/watch?v=piiMH5zdYso) 2024-05-15T16:30Z 817K followers, 58.8K engagements "How To Get A Faster 5K #running #5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Looking for the new 5k pb Don't worry Sarah's got you covered with her top [--] tips If you want to see us tackle a 5km where we were allowed to CHEAT click the link: Cheat Your Way To A Faster 5k https://youtu.be/5ZxkmoLfjNk -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH" [YouTube Link](https://youtube.com/watch?v=q2iR8C-rUKY) 2024-02-22T19:00Z 817K followers, 191.1K engagements "Carbon Plated Shoes EXPLAINED #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/ How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon marathon [----] couch to 5k Weight loss fitness exercises for weight loss running challenge world record personal best best running watch best running headphones best running shoes best" [YouTube Link](https://youtube.com/watch?v=qmbBz26wsh0) 2022-10-08T12:00Z 817K followers, 232.2K engagements "Stepping Up From 5k To 10k (How To Master 10k Training) Done a 5k and looking for your next challenge Mo shares his ten tips to hack your way to a 10k. Are you taking on a 10k race Or perhaps doing your first 10k in your local area Let us know in the comments below Find out more about The Running Channel Club: https://club.therunningchannel.com/ Whats in this video 00:00:00 Top [--] Tips for Hacking Your 10K 00:01:25 Tips for 10K Training: Joining a Club 00:02:50 Calculating Your 10K Race Pace 00:04:19 Stepping Up from 5K to 10K: Tips and Strategies 00:05:50 Building a Balanced Fitness Routine" [YouTube Link](https://youtube.com/watch?v=qz2NLb6jf-Q) 2025-02-13T12:01Z 817K followers, 50.4K engagements "Running Berlin Marathon Sub [--] Hour Attempt Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. After months and months of dedication and hard work Jess is ready to take on her biggest challenge yet - achieving a sub-3 hour marathon time at the Berlin Marathon. Now the moment has arrived to see if she can make her dream a reality. Can she do it Watch to find out. Show Jess some love in the comments Whats in this video 00:00:00 Pre-Marathon Preparations and Nerves" [YouTube Link](https://youtube.com/watch?v=s7oDi893ydo) 2024-10-07T15:00Z 817K followers, 148K engagements "Just How Fast Is World Record 5k Pace Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How fast is the world record 5k pace The team are on the track to find out How long do you reckon you could hold 5k pace for What distance should the team try next Let us know in the comments Whats in this video 00:00:00 Intro 00:01:23 400m 00:10:30 200m 00:15:40 100m MUSIC licensed by Artlist and Epidemic Sound: -------------------- Thank you to our partners: Garmin -" [YouTube Link](https://youtube.com/watch?v=u-mgVZRRlGc) 2023-08-24T15:00Z 817K followers, 171.4K engagements "5K BATTLE of the BOSSES: TRC Founder vs Runna Founder Andy has challenged Ben the co-founder of Runna to a head to head 5k at parkrun. Andy has also invited Ashleigh Jess Rick and Sarah down to watch and take part in the 5k. Who will win Team Runna Or Team Running Channel Place your bets in the comments Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Head to head 💪 00:38 Off they go 03:35 Andy passes [--] mile 04:50 It's shaping up close 06:43 Who's going" [YouTube Link](https://youtube.com/watch?v=vW77ak0aoj0) 2026-01-27T16:01Z 817K followers, 62.3K engagements "A cup of eggnog every 400m.Fancy it 🤢 We voluntold some of the TRC office to help with this one 👀 Day [--] of [--] Days of Christmas Carnage ✅ Head to our Instagram to vote on the upcoming challenges" [YouTube Link](https://youtube.com/watch?v=-E_6fHWqc90) 2025-12-03T17:45Z 811K followers, 10.7K engagements "Tapering For My First Marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Sarah has been training for her first marathon for over [--] weeks now and is just a couple of weeks away from running her first ever marathon but first its time to taper. Join Sarah as she learns what is involved in tapering for a marathon goes through some tapering tips from The Running Channel community and heads out on the final few runs before race day. Are you training for a marathon" [YouTube Link](https://youtube.com/watch?v=-FNPD-X6pUs) 2021-10-13T12:00Z 815K followers, 56.4K engagements "5K Head-to-Head. With A Twist The Running Channel presenters are back for round two and things are about to get competitive. In a high-intensity Paarlauf-style 5K - Andy Rick and Anna are going head-to-head against Mark Sarah and Ashleigh. Experience vs. youth. Who will come out on top Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Introduction 00:58 Team strategies 02:55 Race begins 05:40 Is Andy fading 08:05 Green team resurgence 09:14 Two laps to go" [YouTube Link](https://youtube.com/watch?v=-TDH-Re22HM) 2025-10-16T16:15Z 808K followers, 37.6K engagements "Rating US snacks as running fuel 😋 Question to our US audience Are there any other snacks we should've tried 👀" [YouTube Link](https://youtube.com/watch?v=-UDl-wyqaJU) 2025-11-08T14:00Z 810K followers, 13.6K engagements "Why Is Running So Popular Right Now EP [---] 🎙 Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Running Boom: Are We In One 01:02 Recap: Recent Episodes and Adventures 02:53 Run Clubs & Running Events 05:52 Relay on the Isle of Wight 09:40 Marathon Training Chat & Supporters 11:44 Parkrun Etiquette & Breathing Tips 15:12 Workout Fails & Treadmill Race Upcoming 17:18 The Running Boom: Events Generational Change and Tech 21:27 Gen Z Millennials & Culture" [YouTube Link](https://youtube.com/watch?v=-WOpH1w2Uvc) 2025-10-18T07:00Z 809K followers, 25.9K engagements "1 more run per week is life changing 🏃 On the podcast this week the team debrief Tom's incredible run at Hurtwood 50k and discuss the key change he made to his training that not only enabled him to complete his first ultra but also enjoy the process along the way Adding [--] Extra Run Transformed My Running Fitness Episode [---] 🎙 Listen now wherever you get your podcasts" [YouTube Link](https://youtube.com/watch?v=-Y9qcYftczE) 2025-12-20T08:00Z 812K followers, 25.8K engagements "How My Marathon Went. #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/" [YouTube Link](https://youtube.com/watch?v=-ewsENYmPnA) 2023-02-28T17:30Z 809K followers, 36.7K engagements "The Future Of Running Shoes #gearreview #supershoes Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Is this the CRAZIEST shoe on the market 🤯" [YouTube Link](https://youtube.com/watch?v=-fY4Y8meDuU) 2024-07-30T16:30Z 813K followers, 199K engagements "Common Running Mistakes #running #marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What mistakes have you made As Sarah is starting to train towards the TCS London Marathon -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel " [YouTube Link](https://youtube.com/watch?v=0CozZWEW1Eo) 2024-02-26T19:00Z 809K followers, 266.9K engagements "Are THESE The Future Of Running Shoes 👀 #brooks #runchat Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Would you pick up a pair of 3D printed shoes" [YouTube Link](https://youtube.com/watch?v=0VaQc5hzogY) 2024-06-23T16:30Z 809K followers, 19.2K engagements "Andy's Coach Reveals Training Secrets EP [---] 🎙 The team are joined by Andy's coach Andy Hobdell to check in on how his sub 2:50 Valencia Marathon block is going and revisit some choice funny moments from his pro career. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Introduction and catch up 13:06 Andy Hobdell joins Andy's pro career and Valencia block 38:06 Feelings ahead of Valencia MUSIC licensed by Artlist and Epidemic Sound --------------------" [YouTube Link](https://youtube.com/watch?v=0ZOdIMKIzLM) 2025-11-29T08:00Z 811K followers, 17.8K engagements "How Does Breathing Affect Your Running EP [---] 🎙 This week on The Running Channel Podcast Sarah Andy and Rick discuss the effects of breathing on running performance and what a huge difference breathng correctly and incorrectly can make. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Podcast Opening & Hosts Introduced 00:18 Breathing and Running Performance 00:35 Checking in with Jess & The Quiz Tease 01:01 Sarah's Competitive Side Uncovered 01:15" [YouTube Link](https://youtube.com/watch?v=1ZQdkEpWDN0) 2025-10-25T07:00Z 809K followers, 15.4K engagements "Runners To Keep Your Eye On In [----] Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner) the TRC Podcast is friendly jargon-free and the perfect accompaniment to your runs. 00:00:00 [----] Running Records to" [YouTube Link](https://youtube.com/watch?v=1ZwFe3MxtTw) 2025-02-22T12:00Z 759K followers, 12.5K engagements "We Paced [---] Runners To A 10k PB Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. The whole Running Channel presenter team come together for an epic day with the Running Channel community to help [---] runners get a brand new 10k PB. Have you got a 10k target in mind Are you aiming to do your first 10k or go back to beat your time Let us know in the comments below Check out the PUMA Nitro range: https://uk.puma.com/uk/en/sports/running/nitrooffset=24 https://puma.com" [YouTube Link](https://youtube.com/watch?v=1m7DVlPtUq8) 2023-11-27T16:00Z 810K followers, 143.4K engagements "Guess the pace 🤔 Did you get it right Were you close Let us know in the comments 👀 -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA - https://www.strava.com/clubs/runningchannel Or get in touch with us by sending an email to hello@therunningchannel.com Read this far Thanks Please like this video SUBSCRIBE and share us with" [YouTube Link](https://youtube.com/watch?v=1qLLEWJeMRQ) 2025-07-01T05:00Z 808K followers, 68.8K engagements "What Are Recovery Runs Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. If you spend time on Strava follow runners on Twitter or Instagram or just have a lot of running friends the chances are youll have seen talk of recovery runs. But do you really know what they are And if you think you do are you doing them right In this video well cover exactly what recovery runs are and how to make them work for you. Do you schedule recovery runs into your training Do you do" [YouTube Link](https://youtube.com/watch?v=25anI0tacE0) 2019-08-03T06:00Z 811K followers, 137.8K engagements "Spring half marathons with spaces still available 👀 Got your eyes on any goals over the next few months How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running channel road running How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon" [YouTube Link](https://youtube.com/watch?v=28-jaYKm6W0) 2026-01-18T05:00Z 817K followers, [----] engagements "Tempo run Long run Intervals Yeah it can all get a bit confusing. We've attempted to explain each run in an arguably terrible (fantastic😅) way. But don't listen to us - get proper explanations of each type of run plus how each session fits into a training plan - by heading over to the Runna app. What's your favourite type of session Let us know in the comments" [YouTube Link](https://youtube.com/watch?v=2__P_K72NXM) 2025-07-17T11:00Z 808K followers, 35K engagements "'It's not about the distance it's about the journey' 🤓 Wise words from resident philosopher Tom during our recent [--] mile relay around the Isle of Wight" [YouTube Link](https://youtube.com/watch?v=2c3IokFLZb4) 2025-11-11T12:06Z 810K followers, [----] engagements "Which Garmin GPS Watch Is Right For You Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Garmins range of smart watches is vast and all-encompassing. Join Andy as he breaks down exactly Which Garmin Smartwatch is right for you so that you can elevate your running in [----]. Lets us know in the comments which watch suits you best and why What's in this video: 00:00 Intro 00:50 VIVOSMART [--] 02:00 VIVOACTIVE [--] 03:13 Venu Series 04:35 Forerunner [--] 06:50 Forerunner 255" [YouTube Link](https://youtube.com/watch?v=2qHUIrdHKyg) 2022-12-05T14:29Z 811K followers, 837.1K engagements "How To Get A 5k PB #running #5kmworkout Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Sarah and Mo take us through the perfect workout to give you that extra boost come race day -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel " [YouTube Link](https://youtube.com/watch?v=3Z7llpq58Mk) 2024-01-31T17:00Z 814K followers, 166.7K engagements "Training For Berlin Marathon Sub [--] Hour Attempt Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. [--] seconds. This is what separated Jess and a sub [--] hour marathon time in London [----]. Shes now working incredibly hard to reach this milestone in Berlin. In this video Runna coach Anya Culling takes Jess through a tough tempo session as part of her Runna marathon training plan. Subscribe to our channel to follow Jesss marathon journey Are you currently training for a" [YouTube Link](https://youtube.com/watch?v=4M9M2nUEndA) 2024-08-19T15:00Z 809K followers, 49.5K engagements "The world's deepest marathon 😳 On this week's episode of the podcast Sarah and Tom join Rick to discuss their latest running escapades. Sarah's just run a marathon 1120m underground in a mine and Tom's deep in training for his ultra at the end of the year. Episode [---] 🎙 : The World's Deepest Marathon & Ultra Training Listen now wherever you get your podcasts" [YouTube Link](https://youtube.com/watch?v=4UV5xWzXWnQ) 2025-11-01T08:00Z 809K followers, 17.6K engagements "Berlin Marathon LETS DO THIS #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/" [YouTube Link](https://youtube.com/watch?v=5-akKiJl4OE) 2022-09-24T19:00Z 813K followers, 43.2K engagements "What are they doing Wrong answers only 😬" [YouTube Link](https://youtube.com/watch?v=55eh5c2s4qQ) 2025-11-24T16:11Z 811K followers, 15.1K engagements "Breaking [--] for 10k: try and try again. #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/" [YouTube Link](https://youtube.com/watch?v=5DLy94OOHXg) 2022-09-30T18:30Z 815K followers, 164.5K engagements "Running a marathon. In a mine 1120m underground Whats your dream marathon venue Through your favourite city Around a beautiful lake How about in a mine At 1120m below sea level this race will see runners take on the deepest marathon in history. Join Sarah as she joins a crew of [--] battles heat darkness and claustrophobia in the inaugural Worlds Deepest Marathon to become Guinness World Record Holders To find out more about the Worlds deepest Marathon head to https://www.worldsdeepestmarathon.com/ Want to keep up to date Follow for updates here: https://www.instagram.com/worldsdeepestmarathon/" [YouTube Link](https://youtube.com/watch?v=5GQnj-hJOag) 2025-11-10T12:15Z 811K followers, 38.7K engagements "The [--] Metre Race 🏁" [YouTube Link](https://youtube.com/watch?v=5VwMaic3OII) 2025-11-09T08:00Z 810K followers, 23.6K engagements "The Secret To A Faster Marathon This video is full of [--] tried and tested secrets to help get you a faster marathon time. Join Mo and Anna as they share what incremental changes you can make when working towards marathon personal best. Are you signed up for a marathon Let us know in the comments below. Whats in this video 00:00:00 Top Tips to Improve Your Marathon Time 00:00:59 Finding Your Motivation for Running 00:02:01 Maintaining Motivation During Marathon Training 00:03:05 Keeping Your Running Routine Exciting and Motivating 00:04:12 Hydration and Nutrition Tips for Runners 00:05:19 Tips" [YouTube Link](https://youtube.com/watch?v=5qBEmAchCGE) 2025-02-24T12:00Z 760K followers, 18.7K engagements "Sydney Marathon [----] Running the NEW Marathon Major Join Mark as he runs the newest Abbott World Marathon Major From the [--] AM alarms and pre-race nerves to the incredible Sydney course this video captures the real unfiltered experience. Whether you're training for your first marathon thinking about running Sydney next year or just love running motivation be prepared to strap in for the highs the lows and the struggle to get to that iconic finish line at the Sydney Opera House. ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive" [YouTube Link](https://youtube.com/watch?v=60b-iSdK8to) 2025-09-11T13:00Z 808K followers, 62.3K engagements "BEST Sports Bras For Running & How To Get The Perfect Fit Feat. Nike Lululemon & more Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. A sports bra is one of the most vital pieces of kit for runners - but so many of us are wearing the wrong size or are completely overwhelmed by the options out there. Anna and Kate are here to talk you through how to choose the best sports bra for you as well as speaking to an expert on how to get measured properly breast cancer" [YouTube Link](https://youtube.com/watch?v=6V2OoW17vKw) 2021-04-24T12:00Z 815K followers, 37.3K engagements "I gave Valencia Marathon everything (it still wasn't enough) Andys taking on his biggest challenge since retiring from professional sport: a sub-2:50 marathon in Valencia [----]. Hes put in the work fixed the weaknesses doubled down on the strengths now it all comes down to race day. Hes done everything he can but can he pull it off Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Introduction back for [----] 00:47 Pre-race thoughts & motivation 03:48 Race" [YouTube Link](https://youtube.com/watch?v=6eWvpYi4yRw) 2025-12-15T16:00Z 812K followers, 69.1K engagements "Not bad 👀🫎 Day [--] of [--] Days of Christmas Carnage ✅ Don't forget you can vote on the remaining challenges over on our Instagram @runningchannel 🗳" [YouTube Link](https://youtube.com/watch?v=6oc9VLU9wwU) 2025-12-08T15:45Z 812K followers, 17.6K engagements "5k PB attempt on the cards 👀 From EP [---] of The Running Channel Podcast" [YouTube Link](https://youtube.com/watch?v=7PEhorjcGHQ) 2025-08-08T11:25Z 811K followers, 37.4K engagements "Run Your 5k PB Time - NO Watch Allowed How well do you know your 5k time Well this is the question The Running Channel producers have pitched to Anna Sarah and Rick for our next presenter challenge. The presenter who is able to record an activity closest to their 5k PB duration wins ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Whats in this video 00:01:03 Mastering the 5K PB Without a Watch 00:03:34 Running in Croatia 00:05:04 Facing the Challenge of North" [YouTube Link](https://youtube.com/watch?v=7i7U43FYId4) 2025-05-22T11:00Z 810K followers, 59.5K engagements "Perfect 5km Warmup #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As" [YouTube Link](https://youtube.com/watch?v=7lfPSaF5jww) 2023-07-26T16:30Z 811K followers, 32.1K engagements "1 mile around a Christmas tree 🎄 Day [--] of [--] Days of Christmas Carnage ✅" [YouTube Link](https://youtube.com/watch?v=83ZfU9BPHtQ) 2025-12-09T20:00Z 812K followers, 21K engagements "How to IMPROVE Your VO2 Max AT HOME [--] Key Workouts To Increase Cardiovascular Fitness Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/" [YouTube Link](https://youtube.com/watch?v=8EGsZkBMoOU) 2020-05-13T12:00Z 815K followers, 623.1K engagements "Why Should You Do Strides #runningmotivation #runningadvice Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Do you have strides in your training plan 🧐 -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel TWITTER -" [YouTube Link](https://youtube.com/watch?v=8MKAR31N2oc) 2024-04-10T16:30Z 810K followers, 31.5K engagements "A PB on a treadmill - Does it count 👀 Let us know your opinion in the comments" [YouTube Link](https://youtube.com/watch?v=8qfpyCGBMeI) 2025-06-16T14:00Z 810K followers, 24.7K engagements "Is this the silent killer of running joy The topic of this week's podcast is 'comparison'. Is it harder now than ever before to focus on our own running journey without succumbing to outside noise Episode [---] 🎙 "This nearly made quit running" Listen now whenever you get your podcasts" [YouTube Link](https://youtube.com/watch?v=8zUpxu-6n4M) 2025-11-08T08:00Z 810K followers, 20.8K engagements "Do You Run In Miles Or KMs 🤔 #running #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As" [YouTube Link](https://youtube.com/watch?v=A0Cj7EU2tCg) 2023-09-19T16:30Z 811K followers, 30.1K engagements "How To Pace The Perfect Running Race Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How should you pace a race Whats the best racing strategy and how can you bag a shiny new personal best All these questions are answered by Mo and Sarah in this video as they pace a [--] minute 5k whilst telling you how to pace the perfect race. Have you got a race coming up Got any pacing tips we missed out Let us know in the comments Whats in this video 00:00 Intro 00:38 Set a" [YouTube Link](https://youtube.com/watch?v=A8TUEU2iPmY) 2022-09-17T12:00Z 808K followers, 42.4K engagements "How To Make Running Feel Easier Who's your running competitor Let us know -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA - https://www.strava.com/clubs/runningchannel Or get in touch with us by sending an email to hello@therunningchannel.com Read this far Thanks Please like this video SUBSCRIBE and share us with your" [YouTube Link](https://youtube.com/watch?v=APpuN2sPOtA) 2025-02-19T12:00Z 759K followers, 21.6K engagements "Andy behaving Baddeley. 😬 In the latest episode of the pod the team are joined by Andy Hobdell to discuss Andy's (TRC's Andy 😁) training block leading up to his sub 2:50 attempt at Valencia Marathon as well as a few questionable moments from his pro career 👀 Episode [---] 🎙 : Training For A Sub 2:50 Marathon Listen now wherever you get your podcasts" [YouTube Link](https://youtube.com/watch?v=Al3ALcAMopQ) 2025-11-29T08:00Z 811K followers, 15.2K engagements "What does sub 2:30 marathon pace look like Check out the latest video on The Running Channel Youtube to see whether we managed to do it 👀" [YouTube Link](https://youtube.com/watch?v=B3L6FEnj37c) 2025-11-20T17:18Z 810K followers, 16.2K engagements "The Perfect Interval Session #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Want to give Runna a try Click below for a [--] week free trial: https://join.runna.com/lKmc/refercode=TRC Already using Runna Use the referral code TRC" [YouTube Link](https://youtube.com/watch?v=BAW0jBH2d24) 2023-08-02T16:30Z 810K followers, 36.7K engagements "I Did Exactly What My Running Watch Told Me For [--] Weeks And This Is What Happened Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. James is on the hunt for a new pb and he is going to do exactly what his watch says to get one Using a Garmin [---] he is going to be using the adaptive training plan to follow what workouts his watch sets everyday in the hope that it can get him a new pb in [--] weeks time. Do you think a pb is on the cards Have you ever used suggested" [YouTube Link](https://youtube.com/watch?v=Bjp03-54UAw) 2023-10-05T15:00Z 811K followers, 476.6K engagements "What is BQ #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/" [YouTube Link](https://youtube.com/watch?v=BzH8OVseDJg) 2023-02-01T18:00Z 811K followers, [----] engagements "Best audio for a warm up 😅" [YouTube Link](https://youtube.com/watch?v=CDz8G-zK6jM) 2025-11-02T08:00Z 809K followers, 21.1K engagements "How To Run A SUB 1:45 HALF MARATHON Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/" [YouTube Link](https://youtube.com/watch?v=CREhP4Orol0) 2020-08-08T12:00Z 811K followers, 123.2K engagements "We Ran [---] Miles In [--] Hours Running Home For Christmas Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Rick has gathered all of The Running Channel presenters together to help him run home for Christmas. They have over [---] miles to cover running from The Running Channel London office all the way back to the Wirral. Will they make it Stay tuned to find out Are you running home for Christmas Let us know in the comments Sign up to our Running Home For Christmas" [YouTube Link](https://youtube.com/watch?v=CYJ73GDimJQ) 2023-12-14T16:00Z 808K followers, 126K engagements "Running Myths Explained: You NEED To Carb Load Before Long Runs Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. In episode [--] Andy Rick and Sarah delve into the world of carb loading and discuss how and when you should carb load for a run. Rick tries to work out how to train for his upcoming event Sarah shares what happened at her race at the weekend and Andy has some sad news about his half marathon challenge. Plus they bring Paralympic news and updates and answer" [YouTube Link](https://youtube.com/watch?v=CtN1avl7Wxs) 2024-09-07T15:00Z 808K followers, 73.8K engagements "Best Summer Running Accessories [----] Ft. Oakley Salomon Buff and more Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. When the sun comes out and the temperatures rise you can put away that wooly hat and turn to your summer wardrobe for some sunny running miles. Anna and Sarah are taking a look at some of the running kit to keep you cool dry or hydrated when running in the summer. From caps to recovery sandals hydration vests and sunglasses weve got you covered with" [YouTube Link](https://youtube.com/watch?v=DPXWPrYKnlc) 2021-05-16T12:00Z 808K followers, 35K engagements "Super Shoe Not Made For Elites #running #runningcommunity Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. This is the SLAB Spectur Salomon's latest shoe but it comes with a twist. The first supershoe not designed for the elites but instead aimed at the 'regular' runner. They say it is aimed at runners looking to run slower than [--] hours with a different design outlook to other super shoes is it really the right shoe for your PB We will be putting some more miles in" [YouTube Link](https://youtube.com/watch?v=DqCJNiq8HrU) 2024-05-29T16:30Z 809K followers, 15.3K engagements "What To Pack For The Trails #running #gear Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Sarah runs through what she packs when she heads out for a trail run What are your trail essentials 🤔 -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM -" [YouTube Link](https://youtube.com/watch?v=DxdZwVG7bDw) 2023-12-06T17:30Z 813K followers, 23.1K engagements "Dealing With Injury As A Runner Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Andy had been training hard to run a half marathon in [--] minutes but on one of his last training sessions he picked up a calf injury which meant he couldnt line up and start the race. Its a hard thing to deal with as a runner so in this episode Rick and Sarah chat through how Andy is feeling how he copes with being injured and what the new plan is for his half marathon race. Have you" [YouTube Link](https://youtube.com/watch?v=DxkkJuBnmIY) 2024-09-19T15:00Z 813K followers, 38.3K engagements "How To Run Without Getting Tired TRC Monthly Show EP10 Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Welcome to The Running Channels Monthly Show for October brought to you by Wiggle In this show well bring you the Inside Track on all new running product launches - including a new watch from Polar an exciting update from Strava and new shoe launches from HOKA and Brooks. PLUS we answer your questions in Ask TRC our resident physio Manni has some top tips on AND" [YouTube Link](https://youtube.com/watch?v=EIQcedak5JI) 2021-10-31T13:00Z 808K followers, 26.5K engagements "Do Running Shoes NEED Heels FBR's Heelless Shoe Review Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/" [YouTube Link](https://youtube.com/watch?v=EQ8C4yK8vjo) 2020-06-24T12:00Z 810K followers, 198.3K engagements "Want a marathon PB this year Do THIS first EP [---] 🎙 Happy new year In this episode of the podcast the team discuss the crucial things to get right in marathon prep. Many of you watching may have decided on a running goal this year as a new year's resolution this episode is for you. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 New Year New Running Goals 05:11 Useful Watch Widgets and Training Metrics 08:39 Balanced Training & Avoiding Common Mistakes" [YouTube Link](https://youtube.com/watch?v=EbHDPL2o0AE) 2026-01-03T07:00Z 817K followers, 22.7K engagements "How To Run A Sub 1:30 Half Marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Training for the half marathon distance is one thing but trying to run it in under an hour and a half that is a whole other challenge. Join Andy as he runs the New Forest half marathon whilst sharing his top tips on how to train with this target in mind. Will he get a sub [--] minute half Stay tuned to find out Are you training for a half marathon Do you have a specific target Let us" [YouTube Link](https://youtube.com/watch?v=EkcS4Re7SHk) 2021-10-10T12:00Z 811K followers, 109.8K engagements "Caffeine What's the deal It can be a really useful tool to improve running performance but there are also some potential drawbacks too 🤔 For the deep dive tune in to the latest episode of The Running Channel Podcast with special guest back by popular demand nutritionist Sian Seccombe 🎉 Episode [---] 🎧: The Truth About Caffeine Performance Dosage & Timing Listen now wherever you get your podcasts" [YouTube Link](https://youtube.com/watch?v=EnPaY9EB1qI) 2025-08-09T07:00Z 810K followers, 13.1K engagements "Trail Tested #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. The Running Channel is sponsored by Mentholatum. See more here: https://www.boots.com/deep-freeze-glide-on-gel-50g-10293762 https://www.boots.com/deep-heat-muscle-massage-roll-on-lotion-50-ml-10200976 The Running Channel is sponsored by Mentholatum. See more here: https://www.boots.com/deep-freeze-glide-on-gel-50g-10293762 https://www.boots.com/deep-heat-muscle-massage-roll-on-lotion-50-ml-10200976" [YouTube Link](https://youtube.com/watch?v=EpnsIVP0JAs) 2023-04-07T16:30Z 810K followers, 12.1K engagements "Can The CHEAPEST Supershoe Be The BEST Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How are super shoes made In this video Andy and James take you through the rigorous process of bringing a super shoe to life. From design to testing to race day see what is involved in making a shoe and hear The Running Channels review of the brand new Kiprun 900X LD. Got any questions for us Let us know in the comments Check out the Kiprun 900X LD: https://bit.ly/49Ikc02 Whats in" [YouTube Link](https://youtube.com/watch?v=F5jnN430djY) 2024-04-18T15:00Z 815K followers, 265.6K engagements "We Ran Around An Island Sarah Mark Jess Tom and Ashleigh are taking on an epic challenge: a relay race around the Isle of Wight covering 115km with a 2000m elevation gain - all in under [--] hours. Theyll be running into the night making this a true test of both physical and mental resilience Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Starting the Relay 01:22 Meet the Team & The 12-Hour Challenge 02:33 Running Journeys & First Hurdles 03:43" [YouTube Link](https://youtube.com/watch?v=FBvbx_HpobU) 2025-11-07T17:00Z 810K followers, 35.8K engagements "Can I Run A Half Marathon PB Training For Berlin Marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Maintaining motivation throughout a marathon training block can be challenging weve all been there right Jess is currently [--] weeks into her 16-week Berlin marathon training plan and has seeked coaching advice from Runna to get back on track. Jess is attempting a half marathon personal best with her chief honorary pacemaker Andy by her side Are Andys skills as a" [YouTube Link](https://youtube.com/watch?v=Fmny6e2DAqM) 2024-09-09T15:00Z 812K followers, 90.5K engagements "Running Superstitions Actually DO Make You Faster According To Science TRC PODCAST Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) the TRC Podcast is friendly jargon-free and the perfect accompaniment to your runs. We upload our video podcasts" [YouTube Link](https://youtube.com/watch?v=FswQsoyGHr0) 2023-06-10T15:00Z 808K followers, 21.6K engagements "How This Busy Student Trains For a 250km Ultra Marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Training for an ultra marathon is time-consuming and can take over your entire life but what happens if your life is already pretty hectic Medical student Priya has a hectic schedule she often does [--] hour A&E shifts followed by a whole day of studying and on top of that she is currently training for a 250km multi-stage ultra-marathon. So how does she fit it all" [YouTube Link](https://youtube.com/watch?v=FuI7pqhUHWI) 2022-04-09T12:02Z 810K followers, 141.8K engagements "POV: Filming a half marathon PB" [YouTube Link](https://youtube.com/watch?v=G1Uqv-Ic9bo) 2025-10-17T04:00Z 808K followers, 19.7K engagements "5 Garmin Watch Tips You Might Not Know #running #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. We run through tips you might not know your Garmin watch could do" [YouTube Link](https://youtube.com/watch?v=GP_aVQ5X6DI) 2023-10-18T16:30Z 814K followers, 241.5K engagements "Backwards Race 🔄 We brought you the [--] metre race. Now it's time for the backwards race 😅 Tom is currently 2-0 up on the whole team 🏆 Let us know what race format you'd like to see next 💬" [YouTube Link](https://youtube.com/watch?v=Gt606K8jCUg) 2025-11-23T07:30Z 811K followers, 24.3K engagements "Guess the pace 👀 How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running channel road running How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record" [YouTube Link](https://youtube.com/watch?v=GueI6gpVKg4) 2026-01-15T18:15Z 817K followers, 24.7K engagements "ASMR Unboxing // COROS APEX Pro [--] #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. The Running Channel is sponsored by Mentholatum. See more here: https://www.boots.com/deep-freeze-glide-on-gel-50g-10293762 https://www.boots.com/deep-heat-muscle-massage-roll-on-lotion-50-ml-10200976 The Running Channel is sponsored by Mentholatum. See more here: https://www.boots.com/deep-freeze-glide-on-gel-50g-10293762" [YouTube Link](https://youtube.com/watch?v=HI-bCI7KUlU) 2022-11-03T13:03Z 812K followers, [----] engagements "The Big Running Quiz of The Year It's that time of the year - this week's podcast is our big running quiz of [----] 🙋 The Big Running Quiz of The Year EP [---] 🎙 Listen now wherever you get your podcasts" [YouTube Link](https://youtube.com/watch?v=HNr3clLH3_w) 2025-12-27T08:00Z 813K followers, 12.2K engagements "The BEST Running Shoes [----] ft. Nike New Balance adidas ASICS Brooks and more Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Do you want to know what are the BEST running shoes of [----] Anna and Andy have been testing out the newest releases to bring you all the very best ones out there on The Running Channel - from brands including Nike ASICS adidas New Balance Brooks Saucony and many others. Theyll be discussing the price fit design and tech behind the shoe -" [YouTube Link](https://youtube.com/watch?v=HxoGZoi4XsE) 2022-02-20T13:00Z 808K followers, 268.9K engagements "Track running is for everyone 🏃 Beginners or seasoned athletes alike we can all benefit from getting some reps in at the track and Coach Andy Hobdell explains why. The track can seem intimidating if you've never been before but it's absolutely a place for beginners too. Do you do much track running Have you got a favourite session or any advice for first-timers Let us know in the comments" [YouTube Link](https://youtube.com/watch?v=IM9XgZNh_-c) 2025-11-13T12:00Z 810K followers, 11K engagements "Top tips for combatting hay fever when running With summer on its way the arrival of longer days and warmer temperatures might be slightly bittersweet for hay fever sufferers 😳 Here are some tips from our latest podcast episode you can employ to reduce the effects of the dreaded pollen. As well as hay fever Sarah Andy and Rick talked about the overall health effects of running. The mental and physical impact is normally positive but is running always beneficial Episode [---] 🎧: Is Running REALLY that good for you Listen now wherever you get your podcasts. -------------------- Thank you to our" [YouTube Link](https://youtube.com/watch?v=IrRMbXltEwE) 2025-05-10T07:00Z 810K followers, 11.7K engagements "Which Supershoes Are The Most Efficient Super shoes have never been as accessible as they are today. Despite their high price tag theyre more widely used than ever both by professionals and recreational runners. But which super shoe is the most efficient To find out we took a trip to a lab for a closer look ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Do you use super shoes Let us know in the comments Whats in this video 00:00:00 Introduction to Super Shoes" [YouTube Link](https://youtube.com/watch?v=IxZ6W35bGSM) 2025-04-14T11:00Z 809K followers, 74.6K engagements "What You Missed At Tokyo World Athletics Champs [----] TRC 🎙 Welcome to part [--] of [--] Days in Tokyo with The Running Channel. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (Olympian and former pro runner) alongside Rick Kelsey (enthusiastic runner) the TRC Podcast is friendly jargon-free and the perfect accompaniment to your runs. In the second of this [--] part special series the trio recap their favourite moments and experiences from the World Athletics Championships in Tokyo. There's drama in the women's 800m final Rick manages to get out on not [--] but [--] runs and Andy bangs on about" [YouTube Link](https://youtube.com/watch?v=J1D7RyLpDWQ) 2025-09-22T11:00Z 813K followers, 50.5K engagements "This Is What A Sub [--] Minute 5k Looks Like Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Anna heads out to pace a sub [--] minute 5k and brings you along with her to go through the dos and donts of 5k running and what to look out for. How do you pace a 5k Working towards any 5k goals Let us know in the comments Whats in this video: 00:00 Start of the 5km 00:19 The importance of pacing 02:04 Running goals 03:16 Watch checking 06:14 Keep pushing 10:00 Progressive runs" [YouTube Link](https://youtube.com/watch?v=J4WqAxMPQK4) 2023-12-28T16:00Z 811K followers, 140.6K engagements "The BEST Running APPS in [----] Feat. Strava Garmin Connect Adidas Running by Runtastic and more Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/" [YouTube Link](https://youtube.com/watch?v=J_lLdbvfGSo) 2020-03-25T07:00Z 810K followers, 183.3K engagements "Trail Runner vs Road Runner Head-to-Head Race Join Mark and Andy as they race head-to-head around Bristol the unofficial capital of the West Country. Expect hills an awesome new Runners Need shop and a fresh-off-the-press look at HOKA's three exciting new releases. ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Shoes featured in this video: HOKA Arahi [--] HOKA Challenger [--] HOKA Rocket X3 https://www.runnersneed.com/ Whats in this video 00:00:00 What's The" [YouTube Link](https://youtube.com/watch?v=JjziKn0rq7w) 2025-07-28T13:00Z 809K followers, 99.8K engagements "The unsung heroes of TRC 💪" [YouTube Link](https://youtube.com/watch?v=JyGcfykfIvg) 2025-07-16T11:41Z 811K followers, 44.4K engagements "Fastest 10K Race Boys vs Girls Challenge Accepted We Let YOU Decide Our Challenge Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/" [YouTube Link](https://youtube.com/watch?v=KUBdXXUjxE4) 2020-07-11T12:00Z 808K followers, 83.1K engagements "This Workout Got Me From 1:57 to 1:24 For A Half Marathon Solidly into his half marathon training Tom reunites with Jess for another speed session tailored to unpredictable terrain. ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Whats in this video 00:00:49 Introduction to Fartlek Training 00:01:32 Understanding Rate of Perceived Effort 00:02:24 Half Marathon Training Journey 00:03:11 How to Adapt Your Running Pace for Races 00:05:15 Benefits of Running to" [YouTube Link](https://youtube.com/watch?v=KlAzeijmXEw) 2025-07-07T11:45Z 813K followers, 65K engagements "What IS Tapering #runningcommunity #running Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Tapering can be such a tough part of marathon training but why do we do it As Sarah is starting her taper towards the TCS London Marathon Ben from Runna runs us through everything you need to know about tapering. -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH" [YouTube Link](https://youtube.com/watch?v=L-aKErSHHrc) 2024-04-16T16:30Z 810K followers, 13.5K engagements "I Ran A Marathon Underground EP [---] 🎙 This week on The Running Channel Podcast Sarah and Tom discuss their recent running antics with Rick. Sarah's run a marathon in a mine and become a world record holder in the process While Tom is deep into his training block for an ultra marathon in December. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Marathons & Ultramarathon Prep 01:16 Park Run Rivalry 03:05 Sarah's World's Deepest Marathon Adventure 07:12" [YouTube Link](https://youtube.com/watch?v=L9rjVGPc0Fw) 2025-11-01T08:00Z 809K followers, 15.3K engagements "Stepping Up From 10km To Half Marathon Distance Half Marathon Training Tips and Advice Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/" [YouTube Link](https://youtube.com/watch?v=LWSAPYmeGmU) 2020-09-05T12:00Z 811K followers, 175.9K engagements "I Wore FIVE Different Running Shoes In ONE Marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Running a marathon is a huge feat of endurance but we made James marathon a little bit tougher as he wears [--] different pairs of Decathlon shoes to help cut through all the jargon and tell you what type of running shoe is best for for what sort of runner. Check out all the shoes here: Kalenji jogflow 100.1: https://trc.social/3PfxJ8K Kiprun KS900 LIGHT:" [YouTube Link](https://youtube.com/watch?v=LaIZZ-zLYaM) 2023-06-12T15:00Z 815K followers, 120.9K engagements "Help - wheres the flattest park in London Ricks pledged a 5k pb now he just has to go and run it There's still time to join The Running Channel's Pledge a PB campaign this January. Commit to a 5k target time run it by the end of Feb and be in with a chance of winning some huge prizes. Find out more: https://therunningchannel.com/pledge-a-pb/ How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to" [YouTube Link](https://youtube.com/watch?v=LahwkiHs304) 2026-01-08T09:30Z 817K followers, 49.2K engagements "How To Pace A Run #running #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As" [YouTube Link](https://youtube.com/watch?v=LdIh4SiBbtY) 2023-11-01T17:39Z 812K followers, 29.5K engagements "I Did Exactly What My Running Watch Told Me For A Month And This Is What Happened Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Sometimes planning your runs can end up taking just as long as the run itself so what about if you handed over the planning to your watch The Running Channels Sarah spent [--] days following daily suggested workouts on the brand new Garmin Forerunner [--] watch. Did she get fitter How easy is it to follow Watch to find out. Have you used" [YouTube Link](https://youtube.com/watch?v=Lh2nz5G_tF0) 2021-06-05T12:00Z 810K followers, 849.7K engagements "10k Paces In Real Time #running #runningmotivation Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Can you guess Mo's 10k times 🧐 -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel TWITTER - https://twitter.com/runningchannel " [YouTube Link](https://youtube.com/watch?v=LjCK77KwBaU) 2024-03-26T17:30Z 814K followers, 62.8K engagements "Every Garmin Running Watch Metric Explained Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Ever wondered how many running metrics there are on your watch Or what each one ACTUALLY means Well Andy takes a deep dive into all the running metrics and how they can help your running Got a running question Pop it in the comments Useful links: Training Status definitions:" [YouTube Link](https://youtube.com/watch?v=M1TLDquEzu8) 2023-07-20T15:00Z 816K followers, 326.9K engagements "Why Running Slow Makes You Faster Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Do you want to get faster Well start running slower. Yes were serious. This is the trick youre missing to help get a new shiny pb. And in this video we will tell you why running slow is the secret to running faster. Do you do a slow run every week Has this made you want to add more slow runs into your week Let us know in the comments Whats in this video 00:00 Intro 00:46 Reduced risk" [YouTube Link](https://youtube.com/watch?v=MBOgqmbFhmY) 2023-02-06T16:00Z 810K followers, 434.1K engagements "10k PB Workout #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/" [YouTube Link](https://youtube.com/watch?v=MIx__WysTPU) 2023-03-14T17:30Z 809K followers, 19.7K engagements "Use This Workout To PREDICT Your 5k Time Ashleigh is tackling a challenging 5K workout designed to simulate race-day effort and predict her 5K performance. In this video you'll watch her push through every rep testing her limits both physically and mentally. Then it's time to put the workout to the ultimate test - with a 5K time trial. She's aiming for a shiny new personal best and to find out: was the workout an accurate predictor of race-day success ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert" [YouTube Link](https://youtube.com/watch?v=MMklOfBRocs) 2025-06-23T11:00Z 811K followers, 21.5K engagements "This Workout Got Me From [--] Mins to 16:30 For 5k Mo takes Tom through an adaptable interval session that helped him to get his 5k time down to 16:30 and explains the key benefits of speed workouts in 5k training. Are you currently training for a 5k PB Any questions for Mo or Tom Let us know in the comments Whats in this video 00:00:00 How to Crush Your 5K Personal Best with Interval Training 00:01:10 Race Pace Workout Strategy 00:02:30 Journey to a 16:20 5K: Patience and Consistency 00:04:03 Mastering Workout Paces for Better Race Performance 00:05:40 Overcoming Mental Barriers in 5K Training" [YouTube Link](https://youtube.com/watch?v=MTqKuptQrm8) 2025-01-15T12:06Z 815K followers, 413.3K engagements "And all require proper fuelling and technique. 😅 This might be the running equivalent of astrology - do you think personality and favourite distance are linked Tune into the full episode to uncover more deeply scientific truths 👀 You will be pleased to know this week's episode also covers some other ground including the rise of trail running 🏃 Episode [---] 🎙 : Is Trail Running Taking Over Listen now wherever you get your podcasts" [YouTube Link](https://youtube.com/watch?v=Maye7iQWw30) 2025-11-22T08:00Z 811K followers, 21.3K engagements "Hot baths 🛁 vs altitude training 🏔 A new study has suggested it might be possible to see similar gains in VO2 Max from taking regular hot baths as it would be from training at altitude 😳 Find out more on this week's episode of The Running Channel Podcast 🎙 Listen now wherever you get your podcasts. How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon" [YouTube Link](https://youtube.com/watch?v=McOBYMHYeNk) 2026-01-17T08:00Z 817K followers, 12.9K engagements "Why Berlin Is The Fastest Marathon In The WORLD #running #shorts #berlinmarathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. (It's not just that it's flat)" [YouTube Link](https://youtube.com/watch?v=MeDc9jZGOBM) 2023-09-23T12:00Z 814K followers, 53.8K engagements "Blind ranking running sessions 👀 pt.2 Agree Disagree How would you rank these [--] sessions How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running channel road running How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k" [YouTube Link](https://youtube.com/watch?v=N0aYzTNi_vI) 2026-01-21T05:00Z 817K followers, 26.8K engagements "Do Super Shoes Only Work If Youre Sub-3 EP154 🎙 This week the team discuss how fast you need to be running to get the benefits of a super shoe and in turn what kind of benefits a super trainer might have instead. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What's in this video 00:00 Introductions 02:00 Racing Training and Strava Art 11:05 Do Super Shoes Really Work The Debate 31:07 News 34:20 Questions MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank" [YouTube Link](https://youtube.com/watch?v=N5QrqDD8fFI) 2026-01-24T08:00Z 817K followers, 25.6K engagements "What's The Hardest Mile In A Marathon #runchat #marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Which do you think is the hardest -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA -" [YouTube Link](https://youtube.com/watch?v=Nkth9ho_7F8) 2024-05-12T16:30Z 809K followers, 21.9K engagements "When you ask the whole TRC team to write a marathon support sign 🤨 Have you got any favourite signs you've seen at races Let us know in the comments we might bring the best one to London Marathon 👀 -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA - https://www.strava.com/clubs/runningchannel Or get in touch with us by" [YouTube Link](https://youtube.com/watch?v=NnOnUzcJny8) 2025-04-18T13:00Z 811K followers, 91.3K engagements "Why I DNF'd My [---] Mile Race #runningnews #ultrarunning Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Send James lots of love in the comments We've all had races that didn't go our way and it can be really tough to mentally cope with but it's a chance to come back stronger next time [---] miles is an unimaginable distance for most of us and we can't wait to see James complete it next year 💪 -------------------- Thank you to our partners: Garmin -" [YouTube Link](https://youtube.com/watch?v=OKBjpR-Z5e4) 2024-10-29T11:30Z 814K followers, 12.7K engagements "5 Gym Exercises To Prevent Running Injuries Grab your pen and paper or follow along as Sarah takes you through [--] gym exercises you should be doing to prevent pesky running injuries Do you have a favourite gym exercise Let us know in the comments The Gym Group: https://www.thegymgroup.com/gad_source=1&gclid=Cj0KCQjw2N2_BhCAARIsAK4pEkW5uva3jnrff2owT1smedSgQ5XB-OHckrmtgK7Xk4ISl3CRtlyKYvoaAoXIEALw_wcB&gclsrc=aw.ds Whats in this video 00:00:00 Preventing Running Injuries with Strength Training 00:01:56 Smith Machine Workout Tips for Stability and Strength 00:03:50 Essential Strength Training for" [YouTube Link](https://youtube.com/watch?v=Obt1K9IE0UI) 2025-04-21T11:00Z 812K followers, 139.7K engagements "Guess your running pace challenge 👀#Wahooligan" [YouTube Link](https://youtube.com/watch?v=OdfxNtIGkNQ) 2025-10-24T15:42Z 808K followers, [----] engagements "The Truth About Caffeine: Performance Dosage & Timing EP [---] This week Sarah and Rick are joined by sports nutritionist Sian Seccombe They discuss the pros and cons of using caffeine and dive into the science behind why it improves performance but also what to watch out for. Plus the usual viewer questions running news and Rick's Challenge 👀 🥗 Find more nutrition info from Sian on Instagram: @siansecc If you enjoyed this conversation please vote for us at the British Podcast Awards in the Listener's Choice category 🎙 ➡ https://www.britishpodcastawards.com/voting Search 'The Running Channel" [YouTube Link](https://youtube.com/watch?v=OmX4Fd059qA) 2025-08-09T07:00Z 814K followers, 28.8K engagements "EP [---] 🎧 : How Hard Is It To Run A [--] Minute Mile On this weeks podcast Sarah Andy and Rick dive into the mile distance in light of Faith Kipyegons recent attempt to become the first woman ever to break [--] minutes. Who knew Rick was a [--] minute miler Listen now wherever you get your podcasts. -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM -" [YouTube Link](https://youtube.com/watch?v=PVdKTmT9Cr8) 2025-07-05T07:00Z 810K followers, 56.3K engagements "How To Breathe Properly While Running And Improve VO2 Max Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Ever wondered whether your breathing technique could be holding back your gains in running Join Mo and Sarah as they discuss why breathwork is important and how you can improve yours When you run do you breathe through your mouth or your nose Let us know in the comments below Whats in this video 00:00 Intro 00:31 Benefits of breathing effectively 1:11 Where to" [YouTube Link](https://youtube.com/watch?v=PbJfNVyKxwc) 2022-11-14T13:00Z 814K followers, 269.3K engagements "Here's What I Learnt Running A Marathon Without A Watch Marathon running is TOUGH And sometimes we make it harder on ourselves by focusing on getting a personal best every single time - so if you can be in an emotional state where you feel comfortable calm and confident during a run why look at your watch With the support of @ASICSEurope Jess was (unusually for her) in her comfort zone for the Seville Marathon #SevilleMarathon #SoundMindSoundBody #ASICS -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial:" [YouTube Link](https://youtube.com/watch?v=PcXmc7kF9HI) 2025-03-06T12:00Z 809K followers, 27K engagements "Why Are YOU Not Getting FASTER [--] Top Running Tips To Get Quicker Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/" [YouTube Link](https://youtube.com/watch?v=PdQFdfX5EEo) 2020-12-16T13:00Z 810K followers, 129.1K engagements "Signs Youre Dating A Runner ❤ #running #valentines Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What have we missed 👀" [YouTube Link](https://youtube.com/watch?v=Pf2nXqAWOn0) 2024-02-14T17:19Z 810K followers, 50.7K engagements "How I Ran the Fastest Mile In The World Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Have you ever wondered what an elite runner thinks about during a race Join Olympian Andy Baddeley and his coach Andy Hobdell discuss one of Andys most iconic moments in his career the dream mile in Oslo [----] placing him as number one in the world. In this iconic race Cram Coe and Ovett also broke world records Join the two Andys as they break down the race step by step to give" [YouTube Link](https://youtube.com/watch?v=QCYVN5RfHxw) 2021-08-11T12:00Z 811K followers, 343.6K engagements "Tips For Taking On Your First 5K #running #runningcommunity Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As" [YouTube Link](https://youtube.com/watch?v=QD1sFvr7oOo) 2024-02-28T17:30Z 809K followers, 21.7K engagements "How To Run A Sub [--] 5km #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/" [YouTube Link](https://youtube.com/watch?v=QEUqlCCQ0-w) 2022-09-16T12:00Z 810K followers, 117.7K engagements "Was your guess close 👀 Bashir Abdi EU marathon record holder getting started on his tempo session" [YouTube Link](https://youtube.com/watch?v=QR5lbEa28Kk) 2025-09-18T16:00Z 811K followers, 61.4K engagements "What Is Running Cadence Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whether youre new to running or an experienced runner whos hit a plateau its hard to know how to improve your form and speed. Well fear not were here to talk you through how to improve your running cadence. From what it is to helpful tips and tricks on how it can improve your performance on race day. Are you struggling with your speed Do you have a specific target Let us know in the comments" [YouTube Link](https://youtube.com/watch?v=QUn6vJW1mEI) 2022-04-03T12:00Z 811K followers, 199.3K engagements "What Went Wrong At Valencia Marathon EP [---] 🎙 On the podcast this week the team debrief Andy's sub 2:50 attempt at Valencia Marathon. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Podcast Kickoff & Andy's Marathon Return 05:00 Christmas Running Challenges & Office Antics 10:00 Upcoming Events & Running Plans 15:00 Valencia Marathon Build-Up & Prep 20:00 Valencia Marathon Recap: The Race Unfolds 25:00 PB Marathon Lessons & Whats Next 32:00 British" [YouTube Link](https://youtube.com/watch?v=Qhko2vbcv7I) 2025-12-13T08:00Z 812K followers, 32.3K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@runningchannel The Running Channel
The Running Channel posts on YouTube about how to, fitness, channel, road the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
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- [--] Week [-------] -9.70%
- [--] Month [---------] +24%
- [--] Months [----------] -19%
- [--] Year [----------] +48%
Mentions: [---] #
- [--] Month [--] -40%
- [--] Months [---] +3.80%
- [--] Year [---] +122%
Followers: [-------] #
- [--] Week [-------] +0.12%
- [--] Month [-------] +0.37%
- [--] Months [-------] +2.10%
- [--] Year [-------] +8.10%
CreatorRank: [-------] #
Social Influence
Social category influence technology brands travel destinations fashion brands social networks finance stocks countries products currencies
Social topic influence how to #2786, fitness #467, channel #3610, road #485, garmin #29, london, watch, asics, $7936t, in the
Top accounts mentioned or mentioned by @therunningchannelcom @sportseyepk @siansecc @forduk @mizuno @asicseurope @ucmmummqfpkq1kgs6zcxpzra @louisalexanderultra @lydiagoesrunning @hyperice @garmin @pumacom @asics @runnacoach @runna @benparkerfitness @tomthetaxidriver @mattbergs @wpbphysiotherapy @dream
Top Social Posts
Top posts by engagements in the last [--] hours
"How Is A Garmin Watch Actually Made Ever wondered what it really takes to make your running watch Andy heads to Garmin HQ in Kansas to uncover the technology engineering and testing that power the watches we wear on every run. From first sketches to 3D prototypes brutal endurance testing to real-world athlete trialsthis is the story of how a Garmin watch comes to life. We spoke with engineers designers developers and even Garmin's aerospace team to find out how each department contributes to the gear on your wrist. Thank you to our partner Garmin - https://www.garmin.com Have you got any"
YouTube Link 2025-06-12T13:30Z 817K followers, 93.3K engagements
"The Role of Genetics in Running Performance EP [---] 🎙 In this week's episode the team discuss genetics in running and whether any of us really maximise our own potential. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Training Catch Up 06:00 Marathon Training Updates & Struggles 12:00 Weather Challenges & Discipline in Training 18:00 Genetics Talent and Early Athletic Development 25:00 How Genetics Influence Running Abilities 32:00 Adapting Training"
YouTube Link 2026-02-14T08:00Z 817K followers, 10.5K engagements
"Best Running Headphones [----] Shokz AirPods Bose Beats etc How do you choose running headphones Whether youre an on the run DJ podcast champion just starting out running or wanting to take it up a level weve reviewed the best running headphones to help you decide which one will suit your needs best Headphones featured in this video: Apple - AirPods Pro [--] - RRP [---] / $249 Apple - AirPods [--] - RRP [---] (179 w ANC) / $129 (ANC $179 usd) Bose - QuietComfort Ultra Earbuds - RRP [------] / $299.00 usd Bose - Ultra Open Earbuds - RRP [------] / $299 usd Beats - Powerbeat pro [--] - RRP [------] / $249.99 usd"
YouTube Link 2025-04-28T11:00Z 817K followers, 184.8K engagements
"Can I Run A Sub [--] Minute 10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Tom has been training harder than ever to get his shiny new PB but will his Garmin watch help him get it Were about to find out as he takes on the Vitality 10k using his Garmin Epix Pro and Sarah alongside him for moral support. Do you think Tom can break [--] minutes Have you used the Virtual Partner feature in a race Let us know in the comments Learn more about the Garmin Virtual Partner"
YouTube Link 2024-10-03T15:00Z 817K followers, 125.8K engagements
"How I Train To Break [--] Minutes For 10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Having never trained for a 10k before Jess is training for [--] weeks to go for her fastest ever time. This is one of her hardest weeks of her training block. Find out what her training involves and what kit she is using to help her along the way. How much has Jess improved so far Is this what you would expect her hardest week of training to look like Let us know in the comments"
YouTube Link 2024-04-15T15:00Z 817K followers, 405K engagements
"What Do 10k Paces Look Like #running #10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Do you have a 10k race coming up Mo takes us through 10k paces in real time. -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel TWITTER -"
YouTube Link 2024-04-25T18:30Z 817K followers, 739.4K engagements
"Which Garmin Watch Is Right For You Fenix Forerunner Enduro Venu etc [----] There are so many awesome running watches out there these days it can be seriously tricky picking the perfect one for you. But don't worry Mark and Rick have been super busy trying all of Garmins top watches to help you make the absolute best choice. You're welcome Watches featured: Vivoactive [--] https://www.garmin.com/en-GB/p/1555457/ Venu X1 https://www.garmin.com/en-GB/p/1510465/ Venu [--] https://www.garmin.com/en-GB/p/1614061/pn/010-03014-00/ Lily [--] Active https://www.garmin.com/en-GB/p/1196650/pn/010-02891-02/"
YouTube Link 2025-11-27T14:00Z 817K followers, 49.2K engagements
"Worst Running Advice #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/ How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon marathon [----] couch to 5k Weight loss fitness exercises for weight loss running challenge world record personal best best running watch best running headphones best running shoes best running shorts"
YouTube Link 2022-10-04T16:30Z 817K followers, 292.6K engagements
"How Quickly Do You Lose Running Fitness Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Had a really busy week at work Been off with the kids and havent managed to get out for your normal runs Maybe youre ill or have a nasty injury. Whatever the reason not running for a while can play on your mind and make you wonder how much fitness this time off has cost you. In our latest video Sarah talks about how quickly we really lose running fitness. Have you be forced to"
YouTube Link 2022-02-19T13:00Z 817K followers, 339.1K engagements
"What Is A Long Run #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon marathon [----] couch to 5k fitness exercises for weight loss running challenge world record personal best best running watch best running headphones best running shoes best running shorts parkrun how to run faster best running videos PUMA Long"
YouTube Link 2023-08-25T16:30Z 817K followers, 1.9M engagements
"How Easy Is Easy Running Paces Explained Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How fast should your next training run be Are you really running easy What does a tempo run look like Andy and Sarah go through the basics of different paces what they should feel like and show you how different they might look for different people. Whats your favourite running pace Are you going to change your approach to running intensity in the future Would you ever dare to"
YouTube Link 2021-10-17T12:00Z 817K followers, 214.8K engagements
"How to Improve Your 10K PB in [--] Minutes Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Join Sarah and Andy as they cover [--] key factors you need to consider if you want to run a fast 10K time. Plus we discuss common 10K training questions including how to train whilst on holiday and how to prepare mentally for an upcoming 10K. What distance are you currently training for Whats your favourite distance to run Let us know in the comments Whats in this video 00:00 -"
YouTube Link 2022-05-08T12:00Z 817K followers, 105.4K engagements
"First Half Marathon Tips How To Run Your First Half Marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Training for your first half marathon These tips should help you through every step of the journey from training to the finish line. The Running Channel presenter Anna takes you through everything from nutrition hydration long runs and how to find your pace. Got any questions Or any tips we've missed Tell us in the comments below -------------------- CHECK"
YouTube Link 2019-05-11T05:59Z 817K followers, 492.5K engagements
"My Running Watch Coached Me To a 10k PB Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Toms been set a challenge and we all know he will get competitive about it. This time its to break his goal of getting an all time 10k PB and his Garmin watch is going to be his coach In this video we take a look at how to set up training and get an insight into one of his training weeks. Do you run with a smart watch Would you let it coach you to a new PB Let us know in the"
YouTube Link 2024-09-30T15:00Z 817K followers, 71.3K engagements
"Trying To Run A 10k PB. Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Jess has been training for the past [--] weeks and its time for the victory lap as she embarks on her 10k race in Barcelona. Will Jess be able to beat her previous PB What do you think will happen Let us know in the comments Whats in this video 00:00:00 - Battling self-doubt and nerves 00:01:13 - Finding the rhythm at the race 00:02:25 - Stepping out of my comfort zone 00:03:34 - Discovering my"
YouTube Link 2024-05-16T15:00Z 817K followers, 408.3K engagements
"The 80/20 Rule for Training 🏃 How do you typically split up your week of training Let us know in the comments How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running channel road running How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon"
YouTube Link 2026-02-12T10:01Z 817K followers, 17.9K engagements
"What Running Cadence Looks Like #running #runningmotivation Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Cadence Explained Running cadence (also known as stride rate) is the number of steps you take per minute (SPM). If you have a lower cadence you tend to take longer slower strides. This could result in over-striding which can cause you to lock your knees and potentially pick up an injury. Having a higher cadence where your feet strike the ground under your"
YouTube Link 2023-12-05T19:00Z 817K followers, 403.4K engagements
"How To Improve Your Running Cadence Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. While you might have heard of running cadence youd be forgiven for not knowing exactly what it is why its important and how we can improve it Luckily Sarah and Mo are here to quite literally step in and explain all in this video Do you know your running cadence And will you try to improve it Let us know in the comments. Referenced study:"
YouTube Link 2024-01-08T16:00Z 817K followers, 102.3K engagements
"World record VO2 Max 🤯 How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running channel road running How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record"
YouTube Link 2026-01-29T16:55Z 817K followers, 33.3K engagements
"What's your 5k pace #5k Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC -------------------- Follow us on socials: FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA -"
YouTube Link 2026-01-23T16:30Z 817K followers, 40K engagements
"Zone [--] 🫶 Zone [--] - Careful what you ask for when it comes to a 5K with friends. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC -------------------- Follow us on socials: FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM -"
YouTube Link 2026-01-22T17:00Z 817K followers, 67K engagements
"What different 5k paces look like 🏃 5k training is on Ive pledged a 5k time to keep me busy amongst Tokyo marathon training. Its so important to train at paces above and below marathon pace and so Im excited to give a faster 5k a go. Wish me luck Are you pledging a pb How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running"
YouTube Link 2026-01-05T09:50Z 817K followers, 44.3K engagements
"What exactly happens when you get your gait analysed 🧐 [--]. Run on a treadmill 🏃 [--]. Deep dive into your running style 🫵 [--]. Debrief 📊 [--]. The results 👟 The experts at Runners Need can use the analysis of your unique biomechanics to provide recommendations for the right pair of HOKA shoes for you Easy as that Head to your nearest Runners Need for your own free gait analysis 💪"
YouTube Link 2025-07-28T13:00Z 816K followers, 19.2K engagements
"Is The Coros Apex [--] A Garmin Rival (First Look) Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Kilian Jornet broke the UTMB record with a time of [--] hrs [--] mins [--] secs this year with the Coros Apex Pro [--] on his wrist. In this video Andy takes a look at the Coros Apex [--] and Apex Pro [--] talking you through all the new updates his first impressions and what he thinks about these two new watches. What do you make of the new watch If you were to design a watch what"
YouTube Link 2022-11-12T13:00Z 816K followers, 43.7K engagements
"How To Run Fast With A Low Heart Rate EP [---] Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive episodes of the podcast and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner) the TRC Podcast is friendly jargon-free and the perfect accompaniment to your runs. This"
YouTube Link 2025-05-31T07:01Z 816K followers, 48.6K engagements
"Best Strava Comments #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As"
YouTube Link 2023-06-17T16:30Z 816K followers, 50.6K engagements
"1hr VS [--] minute 10k #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness running challenge personal best best running watch best running headphones best running shoes best running shorts parkrun how to run faster best running videos track workout 5km trainging marathon training how to run further"
YouTube Link 2023-08-13T16:00Z 817K followers, 115.3K engagements
"STEP UP: 5K TO 10K Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Smashed your 5km goal Now it's time for 10km Join Anna and Andy as they discuss the differences in stepping up from 5km to 10km and the things they wish they knew What's the best training advice you've ever received What's in this video: 00:00 - Intro 00:30 - More time on feet 01:25 - Should I cross-train 03:24 - Should I vary my training 05:30 - Can I run longer than 10k in my training 07:35 - What"
YouTube Link 2022-07-27T15:00Z 817K followers, 70.5K engagements
"5 Things I Wish I Knew Before My First 10k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. So youve mastered 5k and now youre thinking of taking on your first 10km Well this is everything you need to know about stepping up from a 5k to a 10k. Kate and Rick are taking you through how to set your goal the types of training you should be doing fueling for your training and the race itself as well as how to get your mindset ready to tackle the 10km distance. Are you"
YouTube Link 2021-03-06T13:00Z 817K followers, 80.2K engagements
"What Does Your Resting Heart Rate Say About You Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. You may have heard the term Resting Heart Rate many times when people analyse their physical conditioning but what does it really mean Join Anna and Rick as they delve deep into the science behind your heart rate - and specifically what your RESTING heart rate can tell you about your health. Do you regularly measure your RHR Do you monitor it while running Let us know"
YouTube Link 2022-01-05T13:00Z 817K followers, 453.1K engagements
"Running and Walking HOW TO Use The Run Walk Run Method by Jeff Galloway Running isnt always about moving at full pelt - what do you do when you run out of steam Were introducing you to Jeff.or more accurately Jeffing which is the term given to the run/walk method invented by Jeff Galloway. Has the Jeff method helped you Tell us in the comments below. -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.com/shop 🏃 Check out The Running Channel on social media 🏃: FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel "
YouTube Link 2018-10-06T20:33Z 817K followers, 203.2K engagements
"Just How Fast Is World Record 10k Pace Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Weve all seen world record pace on TV or perhaps in person at an athletics event but just how fast does it actually feel Join Andy as he puts Sarah Anna and Mo through their paces as they try to run 10k World Record pace. Can they do it for [---] metres Or maybe [---] metres Or maybe [--] seconds Stay tuned to find out Have you ever attempted to run at world record pace Are there any"
YouTube Link 2022-07-20T12:00Z 817K followers, 230.6K engagements
"Garmin's Apple Watch Killer #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/ running tips how to start running running training training advice half marathon marathon fitness running challenge best running watch best running videos garmin apple watch garmin forerunner [---] garmin forerunner [---] garmin forerunner [---] apple watch series [--] best garmin watch best smart watch new garmin release unboxing tech unboxing"
YouTube Link 2023-03-02T12:59Z 817K followers, 1.1M engagements
"ANYONE Can Run A Marathon #running #marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. this week on The Running Channel Podcast the team covers an array of topics from world records Andys training running clubs and Sarahs experience at Chicago Marathon which is where this clip is from. Watch it now by click the link in our pinned comment 🙌🏻 #chicagomarathon #marathon #runningpodcast [----] chicago marathon best running videos chicago marathon fitness half"
YouTube Link 2023-10-14T18:00Z 817K followers, 340.1K engagements
"10 Simple Exercises To Improve Your Running Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Looking for ways to boost your running Running Channel physio Manni along with colleague Mo takes us through the best [--] exercises you can do at home to improve your running and help prevent injury. All youll need is a set of Dumbbells and youre good to go. What training exercises would you like us to do Whats in this video 00:00 Intro 00:20: Exercise [--] - Dumbbell Squat"
YouTube Link 2022-07-13T12:00Z 817K followers, 762.3K engagements
"What Pace Should I Run At Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Andy is in full teacher mode as he puts Tom through his paces literally. In this video Andy guides Tom through a variety of workouts he should implement into his weekly training and what paces he should be doing. Has this video helped you with your training Let us know in the comments Whats in this video 00:00:00 The Love-Hate Relationship with Running 00:02:04 Understanding the RP Scale for"
YouTube Link 2024-11-25T16:00Z 817K followers, 387.8K engagements
"First Half Marathon Tips How To Run Your First Half Marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Tackling your first half marathon Here are our top tips to get you race day ready. Which half marathon are you doing Got any other tips you want to share Let us know in the comments Whats in this video 00:00 Intro 00:17 Choose your goals 02:45 Don't forget to fuel 04:40 Choose a plan MUSIC licensed by Artlist and Epidemic Sound: ES_All Emotions - ELFL"
YouTube Link 2022-11-10T13:00Z 817K followers, 225.2K engagements
"Home Workout Routine for Runners Follow Along Session [--] No Equipment Strength Training Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. With quarantine self isolation and social distancing becoming a reality for the vast majority of us around the world its proven difficult to adapt our usual routines to this new lifestyle. With limited resources home workouts are a great solution to add some structure back to your day not to mention the post-workout endorphins Check"
YouTube Link 2020-03-28T08:00Z 817K followers, 1M engagements
"What 10k Paces Really Look Like #runningcommunity Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Paces look different depending on who's running them so at our 10k Puma x Runna event we thought we see how different -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK -"
YouTube Link 2024-08-30T12:00Z 817K followers, 287.3K engagements
"I Asked An Olympian To Pace Me To A 5k PB Rick Kelsey loves a challenge. In this video he takes on a 5K personal best attempt with Runna coach and British Olympic marathoner Steph Kessell pacing him every step of the way. ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Want to give Runna a try Click below for a [--] week free trial: https://web.runna.com/redeemcode=TRC What challenge would you like to see Rick take on next Let us know in the comments Whats in this"
YouTube Link 2025-09-04T13:01Z 817K followers, 87.4K engagements
"How I Improved My VO2 Max in [--] Days 🤯 Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Now deep into training for his first marathon Andy hasnt just increased his mileage over the past few weeks - hes also increased his VO2 max. But what exactly is VO2 max and how did Andy manage to improve it VO2 max is a measure of your cardiovascular fitness and easier to get to grips with than you might think. And even better You can track your VO2 max with just a Garmin watch"
YouTube Link 2023-11-13T16:00Z 817K followers, 362.1K engagements
"What Half Marathon Paces Look Like #running #halfmarathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Have you got a half marathon coming up -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA -"
YouTube Link 2024-06-30T16:30Z 817K followers, 384K engagements
"Half Marathon Paces in Real Time #running #training Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. James takes us through what half marathon paces look like in real time Have you got one on the horizon 👀 -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel "
YouTube Link 2024-07-12T16:30Z 817K followers, 998.5K engagements
"What 5KM Paces Look Like #pacing #runningmotivation Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What was your last 5k time -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA -"
YouTube Link 2024-06-07T16:30Z 817K followers, 214.1K engagements
"How To Run Longer Without Getting Tired Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How can you run for longer without getting tired Is there a magic trick to make running feel effortless Anna and Sarah have all the answers in this video. They go through what you can do before during and after your runs in order to run further without getting tired. Are you training for any races Do you struggle with tiredness in training Let us know in the comments down below"
YouTube Link 2022-04-16T12:00Z 817K followers, 1.1M engagements
"You Need To Do This AFTER Every Run Recovery Routine For RUNNERS Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/ post run stretches what to do after a run post-run cool down routine run routine running routine home workout cool down run how to stretch after a run static stretches hydration foam roller foam rolling what should I do after a run after run after run workout after run stretches running recovery injury"
YouTube Link 2020-05-27T12:00Z 817K followers, 3.9M engagements
"5KM Paces In Real Time #runningcommunity #5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Have you got a 5km goal this month -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA -"
YouTube Link 2024-09-15T16:30Z 817K followers, 712.3K engagements
"Can I Run A Sub 4-Hour Marathon On Kipchoge's World Record Course Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Join Sarah as she heads to Berlin to run her second ever marathon Shes taking you with her so you can see EXACTLY what its like to run one of the most prestigious running races in the world. From arriving in the city to heading to the expo and lining up on the startline Sarah will show you everything. Is Berlin Marathon on your bucket list Or have you"
YouTube Link 2022-10-01T12:00Z 817K followers, 235.1K engagements
"The Best Value Running Watch #garmin #gearreview Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As"
YouTube Link 2024-02-20T17:30Z 817K followers, 607.7K engagements
"How Much Can You Improve Your 5K Time in [--] Days Tom and Ashleigh go head-to-head in a 5k time trial aiming to shave off as much time as possible from the baseline 5k they ran [--] days earlier. After following their personalised Runna training plans how much time can they take off And who will be crowned champion in this fiercely competitive head-to-head challenge Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 [--] days to improve your 5K 00:35 Time trial"
YouTube Link 2026-02-03T12:00Z 817K followers, 36.3K engagements
"How To Improve Your Running Form #running #runningadvice Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Have you ever thought about your running form Sarah takes us through [--] simple steps that could really improve your runs -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK -"
YouTube Link 2024-06-19T16:30Z 817K followers, 1.4M engagements
"Best Hydration Vests 2025: North Face Camelbak Montane Inov8 Salomon etc Where do you carry your items while running Hydration packs are a great option for keeping your keys phone water and snacks secure and out-the-way during a run. The Running Channel team have been busy testing a range of hydration packs to give you an idea of which pack is right for you Montane - Gekko VP + - RRP [---] - https://montane.com/products/montane-gecko-vp Montane - Gekko VP + 5L - RRP [---] - https://montane.com/products/montane-gecko-vp-5 Silva - Strive 5L - RRP [-----] -"
YouTube Link 2025-07-14T13:45Z 817K followers, 90.3K engagements
"What Pace Should I Be Running At Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Ever wondered what pace you should be running at Are your easy runs easy enough Or could you be pushing harder on your intervals Got a pacing question for us Let us know in the comments Whats in this video 00:00 Intro 00:59 Train at different paces 02:26 Easy pace 03:41 Training plan 04:22 Steady 05:10 Temp runs 05:29 Threshold pace 06:19 VO2 max pace 07:23 Flat out MUSIC licensed by"
YouTube Link 2023-07-10T15:00Z 817K followers, 118.7K engagements
"I Tried 100g of Carbs Per Hour. It Completely Changed My Running. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 What is High Carb 04:42 Mark's Carb-Fuelled Workout 08:30 Dr Jamie's Interview 14:12 Final Takeaways MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC"
YouTube Link 2025-12-11T16:30Z 817K followers, 39.3K engagements
"How To Train For A Faster 5k #5k #running Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Andy takes us through a week of training in his journey to get a sub [--] min 5k -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM -"
YouTube Link 2024-05-27T16:30Z 817K followers, 271.3K engagements
"Can I Break 16:30 For 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Its no secret Mo loves to run hard But can he set a new 5k personal best Weve teamed up with Garmin to give you an insight into what the data shows as Mo takes on this challenge. Find out more about Garmin: https://www.garmin.com/en-GB/ Find out more about Stamina: https://www.garmin.com/en-GB/garmin-technology/running-science/physiological-measurements/real-time-stamina/ Whats your favourite"
YouTube Link 2024-11-28T16:00Z 817K followers, 72.6K engagements
"Top Garmin Watch Tips From The EXPERTS Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Do you have a Garmin watch Are you using it to its full potential We asked the Garmin experts for what their top tips are to use on a watch and in this video we share some of them with you This video was filmed using a Garmin Forerunner [---] and the features may vary across different models. Do you use any of these features already Which are you most excited about Or is there"
YouTube Link 2024-07-18T15:01Z 817K followers, 522.2K engagements
"Key Tips For Racing Your FASTEST 5K EP [---] 🎙 This week Andy Sarah and Rick are talking all things 5K. Dos don'ts and in-race strategies for bagging your fastest ever time over one of the more intimidating race distances. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Intro 05:33 5K PB Pledges & Training Plans 13:17 Running Stories & Recent Training 18:10 How to Warm Up for a 5K 21:06 Pacing Your Best 5K 31:32 Debunking 5K Racing Myths 37:28 Running"
YouTube Link 2026-01-10T08:00Z 817K followers, 33.3K engagements
"Best Way To Tie Your Laces #runninggear #runningadvice Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What other hacks and tricks have you learnt since you started running 🤔 -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM -"
YouTube Link 2024-07-21T16:30Z 817K followers, 218K engagements
"I'm Using This Workout To Break [--] Minutes For 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Andy has set his sights on breaking [--] minutes for 5k. He is working hard in training and there is one stand out workout that he is using to help him get under [--] minutes. Do you think Andy can break [--] minutes for 5k Are you working towards a 5k Let us know in the comments Whats in this video 00:00:00 - Chasing a 5K Time 00:01:22 - Getting into a tough workout 00:02:31"
YouTube Link 2024-05-20T15:00Z 817K followers, 71.9K engagements
"How To Train For A Sub [--] Minute 5k Sarah is pushing herself to achieve a speed shes never reached before as she trains for a sub-20 minute 5k. In this video she shares an honest behind-the-scenes look at her training journey so far covering both the highs and lows and how shes been managing her progress along the way. Sign up to The Running Channel Club https://club.therunningchannel.com/ Whats your 5K PB Let us know in the comments 00:00:00 Journey to a Sub-20 Minute 5K 00:01:50 Achieving a Sub [--] Minute 5K Run 00:03:47 Overcoming Marathon Fears and Injury Recovery 00:05:50 Overcoming"
YouTube Link 2025-02-27T12:00Z 817K followers, 238.4K engagements
"Can I Break [--] Minutes For 5k 5k Race Vlog Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Its been over five years since Andy last ran a sub [--] minute 5k - can he roll back the years and do it again Are you currently training for a 5k race Let us know in the comments Whats in this video 00:00:00 - Preparing for the Southwest PB Series 5K 00:01:32 - The Chaos before the Race 00:03:13 - Out of My Comfort Zone 00:04:50 - Pre-race Preparation 00:06:35 - Pre-Race"
YouTube Link 2024-07-01T15:00Z 817K followers, 120.8K engagements
"This Is What An [--] Minute 5k Looks Like 🥵 Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Ever wondered what a sub [--] minute 5k should look/feel like Or not sure how to pace the perfect race Well Andy and Jess are here to help Watch as he talks you through how to run a sub [--] minute 5k but dont worry there are tips in here to help you get any 5k target goal. What is your current 5k goal Let us know in the comments Whats in this video 00:00:00 - Sub [--] Minute 5K"
YouTube Link 2024-06-17T15:00Z 817K followers, 509.2K engagements
"Run A Faster 5K With THIS Workout Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Sarah has knocked almost [--] minutes off her 5k PB with one stand-out workout helping her go from [--] minutes to [--] minutes. Now shes on a mission to get to [--] minutes and is training with Mo to see how this workout could do the trick. If youre stuck in a 5k rut and want some workout inspiration keep watching Whats your goal 5k time Will you add this workout to your training Tell us in"
YouTube Link 2023-12-18T16:00Z 817K followers, 570.4K engagements
"How Hard Is It To Run A Sub [--] 5k Are you training for a 5k pb With the help of The Running Channel Club our very own Sarah is pushing herself to achieve her ultimate goal of a sub [--] 5k. Head over to our channel now to find out how she's tackling this challenge and stay tuned to find out if she nails it. We'd love to hear more about our own 5k goals. Let us know in the comments -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC -------------------- FACEBOOK -"
YouTube Link 2025-03-05T18:00Z 817K followers, 289.4K engagements
"Everything You Need To Know About Running And Heart Rate Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Do you pay attention to your heart rate whilst running And do you know how it affects your running Well in this video we take a deep dive into heart rate and why it is important for runners. Do you pay attention to your heart rate whilst running Got any other questions for us Let us know in the comments Whats in this video 00:00:00 - Heart Rate and Running"
YouTube Link 2024-02-01T16:00Z 817K followers, 146.3K engagements
"THIS Is What a 5k PB Looks Like Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. We like to keep it real here at The Running Channel. And so in this video we are showing you a 5k pbevery little bit of it and every stat behind it. Weve teamed up with Garmin and got Rick to train for a 5k pb and we are going to show you exactly what it looks like and what their data shows whilst running it. Are you training for a pb at the moment Surprised by the data Let us know in"
YouTube Link 2024-02-08T16:00Z 817K followers, 187.2K engagements
"What 5K Paces Look Like #running #5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Rick runs us through what different 5km paces look like in real time -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel TWITTER -"
YouTube Link 2024-02-04T17:30Z 817K followers, 883.3K engagements
"STOP When You Think You've Run 500m Of Elevation Join The Running Channel Presenters as they take on their next challenge This time to run as close to 500m of elevation as they can ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** What's in this video 00:00:00 Kickoff of the Mystery Challenge 00:01:52 Hill Training in Richmond 00:03:23 Calculating Hill Steepness 00:05:02 The Challenge of Hill Reps: Type Two Fun 00:07:20 Afroman and the Iconic Song 00:09:00"
YouTube Link 2025-06-02T16:35Z 817K followers, 135.6K engagements
"How Much Can You Improve Your 5K Time in [--] Days Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How much do you reckon you could improve your 5k time in [--] days We teamed up with Runna and challenged [--] runners to do just thisplus whoever improves the most wins [----] Head to https://join.runna.com/lKmc/refercode=TRC to see how the app could help you too. Referral code for Runna: TRC How much do you reckon you could improve your 5k time in [--] days What other"
YouTube Link 2023-05-25T15:00Z 817K followers, 1M engagements
"How Much Can You Improve Your 5k Time In [--] Days After recently achieving an incredible 10k personal best Tom is hungry for more. Hes now challenging himself to see how much he can improve his 5k time in [--] days and hes taking you along with him This video will give you an insight into Toms training and provide you with tips and advice on how you can improve your 5k time in [--] days too. What challenge should Tom take on next Let us know in the comments Whats in this video 00:00:00 30-Day 5K Challenge: Tips and Motivation 00:02:10 Importance of a Training Plan for Motivation 00:04:07 Speed"
YouTube Link 2024-12-09T12:37Z 817K followers, 203.5K engagements
"What Happens To Your Body When You Run 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. When you run a 5k it isnt just a case of putting one foot in front of the other. Your body goes through lots of fascinating processes during and after your run and Sarah and Mo are here to explain all. Do you regularly run 5ks Does any of this body science surprise you Let us know in the comments Referenced studies: https://pubmed.ncbi.nlm.nih.gov/10200378/"
YouTube Link 2024-02-05T16:00Z 817K followers, 316K engagements
"How To Run A Fast 5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner) the TRC Podcast is friendly jargon-free and the perfect accompaniment to your runs. We upload our video podcasts to YouTube every 2"
YouTube Link 2024-06-22T15:00Z 817K followers, 63.3K engagements
"What Is Heart Rate Variability #runningadvice #runninggear Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What is heart rate variability and why is it so important Sarah goes into depth about how her London Marathon a few weeks ago effected her heart rate variability here: -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod."
YouTube Link 2024-05-15T16:30Z 817K followers, 58.8K engagements
"How To Get A Faster 5K #running #5k Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Looking for the new 5k pb Don't worry Sarah's got you covered with her top [--] tips If you want to see us tackle a 5km where we were allowed to CHEAT click the link: Cheat Your Way To A Faster 5k https://youtu.be/5ZxkmoLfjNk -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH"
YouTube Link 2024-02-22T19:00Z 817K followers, 191.1K engagements
"Carbon Plated Shoes EXPLAINED #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/ How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon marathon [----] couch to 5k Weight loss fitness exercises for weight loss running challenge world record personal best best running watch best running headphones best running shoes best"
YouTube Link 2022-10-08T12:00Z 817K followers, 232.2K engagements
"Stepping Up From 5k To 10k (How To Master 10k Training) Done a 5k and looking for your next challenge Mo shares his ten tips to hack your way to a 10k. Are you taking on a 10k race Or perhaps doing your first 10k in your local area Let us know in the comments below Find out more about The Running Channel Club: https://club.therunningchannel.com/ Whats in this video 00:00:00 Top [--] Tips for Hacking Your 10K 00:01:25 Tips for 10K Training: Joining a Club 00:02:50 Calculating Your 10K Race Pace 00:04:19 Stepping Up from 5K to 10K: Tips and Strategies 00:05:50 Building a Balanced Fitness Routine"
YouTube Link 2025-02-13T12:01Z 817K followers, 50.4K engagements
"Running Berlin Marathon Sub [--] Hour Attempt Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. After months and months of dedication and hard work Jess is ready to take on her biggest challenge yet - achieving a sub-3 hour marathon time at the Berlin Marathon. Now the moment has arrived to see if she can make her dream a reality. Can she do it Watch to find out. Show Jess some love in the comments Whats in this video 00:00:00 Pre-Marathon Preparations and Nerves"
YouTube Link 2024-10-07T15:00Z 817K followers, 148K engagements
"Just How Fast Is World Record 5k Pace Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How fast is the world record 5k pace The team are on the track to find out How long do you reckon you could hold 5k pace for What distance should the team try next Let us know in the comments Whats in this video 00:00:00 Intro 00:01:23 400m 00:10:30 200m 00:15:40 100m MUSIC licensed by Artlist and Epidemic Sound: -------------------- Thank you to our partners: Garmin -"
YouTube Link 2023-08-24T15:00Z 817K followers, 171.4K engagements
"5K BATTLE of the BOSSES: TRC Founder vs Runna Founder Andy has challenged Ben the co-founder of Runna to a head to head 5k at parkrun. Andy has also invited Ashleigh Jess Rick and Sarah down to watch and take part in the 5k. Who will win Team Runna Or Team Running Channel Place your bets in the comments Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Head to head 💪 00:38 Off they go 03:35 Andy passes [--] mile 04:50 It's shaping up close 06:43 Who's going"
YouTube Link 2026-01-27T16:01Z 817K followers, 62.3K engagements
"A cup of eggnog every 400m.Fancy it 🤢 We voluntold some of the TRC office to help with this one 👀 Day [--] of [--] Days of Christmas Carnage ✅ Head to our Instagram to vote on the upcoming challenges"
YouTube Link 2025-12-03T17:45Z 811K followers, 10.7K engagements
"Tapering For My First Marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Sarah has been training for her first marathon for over [--] weeks now and is just a couple of weeks away from running her first ever marathon but first its time to taper. Join Sarah as she learns what is involved in tapering for a marathon goes through some tapering tips from The Running Channel community and heads out on the final few runs before race day. Are you training for a marathon"
YouTube Link 2021-10-13T12:00Z 815K followers, 56.4K engagements
"5K Head-to-Head. With A Twist The Running Channel presenters are back for round two and things are about to get competitive. In a high-intensity Paarlauf-style 5K - Andy Rick and Anna are going head-to-head against Mark Sarah and Ashleigh. Experience vs. youth. Who will come out on top Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Introduction 00:58 Team strategies 02:55 Race begins 05:40 Is Andy fading 08:05 Green team resurgence 09:14 Two laps to go"
YouTube Link 2025-10-16T16:15Z 808K followers, 37.6K engagements
"Rating US snacks as running fuel 😋 Question to our US audience Are there any other snacks we should've tried 👀"
YouTube Link 2025-11-08T14:00Z 810K followers, 13.6K engagements
"Why Is Running So Popular Right Now EP [---] 🎙 Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Running Boom: Are We In One 01:02 Recap: Recent Episodes and Adventures 02:53 Run Clubs & Running Events 05:52 Relay on the Isle of Wight 09:40 Marathon Training Chat & Supporters 11:44 Parkrun Etiquette & Breathing Tips 15:12 Workout Fails & Treadmill Race Upcoming 17:18 The Running Boom: Events Generational Change and Tech 21:27 Gen Z Millennials & Culture"
YouTube Link 2025-10-18T07:00Z 809K followers, 25.9K engagements
"1 more run per week is life changing 🏃 On the podcast this week the team debrief Tom's incredible run at Hurtwood 50k and discuss the key change he made to his training that not only enabled him to complete his first ultra but also enjoy the process along the way Adding [--] Extra Run Transformed My Running Fitness Episode [---] 🎙 Listen now wherever you get your podcasts"
YouTube Link 2025-12-20T08:00Z 812K followers, 25.8K engagements
"How My Marathon Went. #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/"
YouTube Link 2023-02-28T17:30Z 809K followers, 36.7K engagements
"The Future Of Running Shoes #gearreview #supershoes Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Is this the CRAZIEST shoe on the market 🤯"
YouTube Link 2024-07-30T16:30Z 813K followers, 199K engagements
"Common Running Mistakes #running #marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What mistakes have you made As Sarah is starting to train towards the TCS London Marathon -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel "
YouTube Link 2024-02-26T19:00Z 809K followers, 266.9K engagements
"Are THESE The Future Of Running Shoes 👀 #brooks #runchat Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Would you pick up a pair of 3D printed shoes"
YouTube Link 2024-06-23T16:30Z 809K followers, 19.2K engagements
"Andy's Coach Reveals Training Secrets EP [---] 🎙 The team are joined by Andy's coach Andy Hobdell to check in on how his sub 2:50 Valencia Marathon block is going and revisit some choice funny moments from his pro career. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Introduction and catch up 13:06 Andy Hobdell joins Andy's pro career and Valencia block 38:06 Feelings ahead of Valencia MUSIC licensed by Artlist and Epidemic Sound --------------------"
YouTube Link 2025-11-29T08:00Z 811K followers, 17.8K engagements
"How Does Breathing Affect Your Running EP [---] 🎙 This week on The Running Channel Podcast Sarah Andy and Rick discuss the effects of breathing on running performance and what a huge difference breathng correctly and incorrectly can make. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Podcast Opening & Hosts Introduced 00:18 Breathing and Running Performance 00:35 Checking in with Jess & The Quiz Tease 01:01 Sarah's Competitive Side Uncovered 01:15"
YouTube Link 2025-10-25T07:00Z 809K followers, 15.4K engagements
"Runners To Keep Your Eye On In [----] Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner) the TRC Podcast is friendly jargon-free and the perfect accompaniment to your runs. 00:00:00 [----] Running Records to"
YouTube Link 2025-02-22T12:00Z 759K followers, 12.5K engagements
"We Paced [---] Runners To A 10k PB Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. The whole Running Channel presenter team come together for an epic day with the Running Channel community to help [---] runners get a brand new 10k PB. Have you got a 10k target in mind Are you aiming to do your first 10k or go back to beat your time Let us know in the comments below Check out the PUMA Nitro range: https://uk.puma.com/uk/en/sports/running/nitrooffset=24 https://puma.com"
YouTube Link 2023-11-27T16:00Z 810K followers, 143.4K engagements
"Guess the pace 🤔 Did you get it right Were you close Let us know in the comments 👀 -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA - https://www.strava.com/clubs/runningchannel Or get in touch with us by sending an email to hello@therunningchannel.com Read this far Thanks Please like this video SUBSCRIBE and share us with"
YouTube Link 2025-07-01T05:00Z 808K followers, 68.8K engagements
"What Are Recovery Runs Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. If you spend time on Strava follow runners on Twitter or Instagram or just have a lot of running friends the chances are youll have seen talk of recovery runs. But do you really know what they are And if you think you do are you doing them right In this video well cover exactly what recovery runs are and how to make them work for you. Do you schedule recovery runs into your training Do you do"
YouTube Link 2019-08-03T06:00Z 811K followers, 137.8K engagements
"Spring half marathons with spaces still available 👀 Got your eyes on any goals over the next few months How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running channel road running How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon"
YouTube Link 2026-01-18T05:00Z 817K followers, [----] engagements
"Tempo run Long run Intervals Yeah it can all get a bit confusing. We've attempted to explain each run in an arguably terrible (fantastic😅) way. But don't listen to us - get proper explanations of each type of run plus how each session fits into a training plan - by heading over to the Runna app. What's your favourite type of session Let us know in the comments"
YouTube Link 2025-07-17T11:00Z 808K followers, 35K engagements
"'It's not about the distance it's about the journey' 🤓 Wise words from resident philosopher Tom during our recent [--] mile relay around the Isle of Wight"
YouTube Link 2025-11-11T12:06Z 810K followers, [----] engagements
"Which Garmin GPS Watch Is Right For You Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Garmins range of smart watches is vast and all-encompassing. Join Andy as he breaks down exactly Which Garmin Smartwatch is right for you so that you can elevate your running in [----]. Lets us know in the comments which watch suits you best and why What's in this video: 00:00 Intro 00:50 VIVOSMART [--] 02:00 VIVOACTIVE [--] 03:13 Venu Series 04:35 Forerunner [--] 06:50 Forerunner 255"
YouTube Link 2022-12-05T14:29Z 811K followers, 837.1K engagements
"How To Get A 5k PB #running #5kmworkout Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Sarah and Mo take us through the perfect workout to give you that extra boost come race day -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel "
YouTube Link 2024-01-31T17:00Z 814K followers, 166.7K engagements
"Training For Berlin Marathon Sub [--] Hour Attempt Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. [--] seconds. This is what separated Jess and a sub [--] hour marathon time in London [----]. Shes now working incredibly hard to reach this milestone in Berlin. In this video Runna coach Anya Culling takes Jess through a tough tempo session as part of her Runna marathon training plan. Subscribe to our channel to follow Jesss marathon journey Are you currently training for a"
YouTube Link 2024-08-19T15:00Z 809K followers, 49.5K engagements
"The world's deepest marathon 😳 On this week's episode of the podcast Sarah and Tom join Rick to discuss their latest running escapades. Sarah's just run a marathon 1120m underground in a mine and Tom's deep in training for his ultra at the end of the year. Episode [---] 🎙 : The World's Deepest Marathon & Ultra Training Listen now wherever you get your podcasts"
YouTube Link 2025-11-01T08:00Z 809K followers, 17.6K engagements
"Berlin Marathon LETS DO THIS #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/"
YouTube Link 2022-09-24T19:00Z 813K followers, 43.2K engagements
"What are they doing Wrong answers only 😬"
YouTube Link 2025-11-24T16:11Z 811K followers, 15.1K engagements
"Breaking [--] for 10k: try and try again. #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/"
YouTube Link 2022-09-30T18:30Z 815K followers, 164.5K engagements
"Running a marathon. In a mine 1120m underground Whats your dream marathon venue Through your favourite city Around a beautiful lake How about in a mine At 1120m below sea level this race will see runners take on the deepest marathon in history. Join Sarah as she joins a crew of [--] battles heat darkness and claustrophobia in the inaugural Worlds Deepest Marathon to become Guinness World Record Holders To find out more about the Worlds deepest Marathon head to https://www.worldsdeepestmarathon.com/ Want to keep up to date Follow for updates here: https://www.instagram.com/worldsdeepestmarathon/"
YouTube Link 2025-11-10T12:15Z 811K followers, 38.7K engagements
"The [--] Metre Race 🏁"
YouTube Link 2025-11-09T08:00Z 810K followers, 23.6K engagements
"The Secret To A Faster Marathon This video is full of [--] tried and tested secrets to help get you a faster marathon time. Join Mo and Anna as they share what incremental changes you can make when working towards marathon personal best. Are you signed up for a marathon Let us know in the comments below. Whats in this video 00:00:00 Top Tips to Improve Your Marathon Time 00:00:59 Finding Your Motivation for Running 00:02:01 Maintaining Motivation During Marathon Training 00:03:05 Keeping Your Running Routine Exciting and Motivating 00:04:12 Hydration and Nutrition Tips for Runners 00:05:19 Tips"
YouTube Link 2025-02-24T12:00Z 760K followers, 18.7K engagements
"Sydney Marathon [----] Running the NEW Marathon Major Join Mark as he runs the newest Abbott World Marathon Major From the [--] AM alarms and pre-race nerves to the incredible Sydney course this video captures the real unfiltered experience. Whether you're training for your first marathon thinking about running Sydney next year or just love running motivation be prepared to strap in for the highs the lows and the struggle to get to that iconic finish line at the Sydney Opera House. ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive"
YouTube Link 2025-09-11T13:00Z 808K followers, 62.3K engagements
"BEST Sports Bras For Running & How To Get The Perfect Fit Feat. Nike Lululemon & more Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. A sports bra is one of the most vital pieces of kit for runners - but so many of us are wearing the wrong size or are completely overwhelmed by the options out there. Anna and Kate are here to talk you through how to choose the best sports bra for you as well as speaking to an expert on how to get measured properly breast cancer"
YouTube Link 2021-04-24T12:00Z 815K followers, 37.3K engagements
"I gave Valencia Marathon everything (it still wasn't enough) Andys taking on his biggest challenge since retiring from professional sport: a sub-2:50 marathon in Valencia [----]. Hes put in the work fixed the weaknesses doubled down on the strengths now it all comes down to race day. Hes done everything he can but can he pull it off Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Introduction back for [----] 00:47 Pre-race thoughts & motivation 03:48 Race"
YouTube Link 2025-12-15T16:00Z 812K followers, 69.1K engagements
"Not bad 👀🫎 Day [--] of [--] Days of Christmas Carnage ✅ Don't forget you can vote on the remaining challenges over on our Instagram @runningchannel 🗳"
YouTube Link 2025-12-08T15:45Z 812K followers, 17.6K engagements
"5k PB attempt on the cards 👀 From EP [---] of The Running Channel Podcast"
YouTube Link 2025-08-08T11:25Z 811K followers, 37.4K engagements
"Run Your 5k PB Time - NO Watch Allowed How well do you know your 5k time Well this is the question The Running Channel producers have pitched to Anna Sarah and Rick for our next presenter challenge. The presenter who is able to record an activity closest to their 5k PB duration wins ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Whats in this video 00:01:03 Mastering the 5K PB Without a Watch 00:03:34 Running in Croatia 00:05:04 Facing the Challenge of North"
YouTube Link 2025-05-22T11:00Z 810K followers, 59.5K engagements
"Perfect 5km Warmup #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As"
YouTube Link 2023-07-26T16:30Z 811K followers, 32.1K engagements
"1 mile around a Christmas tree 🎄 Day [--] of [--] Days of Christmas Carnage ✅"
YouTube Link 2025-12-09T20:00Z 812K followers, 21K engagements
"How to IMPROVE Your VO2 Max AT HOME [--] Key Workouts To Increase Cardiovascular Fitness Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/"
YouTube Link 2020-05-13T12:00Z 815K followers, 623.1K engagements
"Why Should You Do Strides #runningmotivation #runningadvice Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Do you have strides in your training plan 🧐 -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel TWITTER -"
YouTube Link 2024-04-10T16:30Z 810K followers, 31.5K engagements
"A PB on a treadmill - Does it count 👀 Let us know your opinion in the comments"
YouTube Link 2025-06-16T14:00Z 810K followers, 24.7K engagements
"Is this the silent killer of running joy The topic of this week's podcast is 'comparison'. Is it harder now than ever before to focus on our own running journey without succumbing to outside noise Episode [---] 🎙 "This nearly made quit running" Listen now whenever you get your podcasts"
YouTube Link 2025-11-08T08:00Z 810K followers, 20.8K engagements
"Do You Run In Miles Or KMs 🤔 #running #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As"
YouTube Link 2023-09-19T16:30Z 811K followers, 30.1K engagements
"How To Pace The Perfect Running Race Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How should you pace a race Whats the best racing strategy and how can you bag a shiny new personal best All these questions are answered by Mo and Sarah in this video as they pace a [--] minute 5k whilst telling you how to pace the perfect race. Have you got a race coming up Got any pacing tips we missed out Let us know in the comments Whats in this video 00:00 Intro 00:38 Set a"
YouTube Link 2022-09-17T12:00Z 808K followers, 42.4K engagements
"How To Make Running Feel Easier Who's your running competitor Let us know -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA - https://www.strava.com/clubs/runningchannel Or get in touch with us by sending an email to hello@therunningchannel.com Read this far Thanks Please like this video SUBSCRIBE and share us with your"
YouTube Link 2025-02-19T12:00Z 759K followers, 21.6K engagements
"Andy behaving Baddeley. 😬 In the latest episode of the pod the team are joined by Andy Hobdell to discuss Andy's (TRC's Andy 😁) training block leading up to his sub 2:50 attempt at Valencia Marathon as well as a few questionable moments from his pro career 👀 Episode [---] 🎙 : Training For A Sub 2:50 Marathon Listen now wherever you get your podcasts"
YouTube Link 2025-11-29T08:00Z 811K followers, 15.2K engagements
"What does sub 2:30 marathon pace look like Check out the latest video on The Running Channel Youtube to see whether we managed to do it 👀"
YouTube Link 2025-11-20T17:18Z 810K followers, 16.2K engagements
"The Perfect Interval Session #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Want to give Runna a try Click below for a [--] week free trial: https://join.runna.com/lKmc/refercode=TRC Already using Runna Use the referral code TRC"
YouTube Link 2023-08-02T16:30Z 810K followers, 36.7K engagements
"I Did Exactly What My Running Watch Told Me For [--] Weeks And This Is What Happened Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. James is on the hunt for a new pb and he is going to do exactly what his watch says to get one Using a Garmin [---] he is going to be using the adaptive training plan to follow what workouts his watch sets everyday in the hope that it can get him a new pb in [--] weeks time. Do you think a pb is on the cards Have you ever used suggested"
YouTube Link 2023-10-05T15:00Z 811K followers, 476.6K engagements
"What is BQ #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/"
YouTube Link 2023-02-01T18:00Z 811K followers, [----] engagements
"Best audio for a warm up 😅"
YouTube Link 2025-11-02T08:00Z 809K followers, 21.1K engagements
"How To Run A SUB 1:45 HALF MARATHON Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/"
YouTube Link 2020-08-08T12:00Z 811K followers, 123.2K engagements
"We Ran [---] Miles In [--] Hours Running Home For Christmas Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Rick has gathered all of The Running Channel presenters together to help him run home for Christmas. They have over [---] miles to cover running from The Running Channel London office all the way back to the Wirral. Will they make it Stay tuned to find out Are you running home for Christmas Let us know in the comments Sign up to our Running Home For Christmas"
YouTube Link 2023-12-14T16:00Z 808K followers, 126K engagements
"Running Myths Explained: You NEED To Carb Load Before Long Runs Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. In episode [--] Andy Rick and Sarah delve into the world of carb loading and discuss how and when you should carb load for a run. Rick tries to work out how to train for his upcoming event Sarah shares what happened at her race at the weekend and Andy has some sad news about his half marathon challenge. Plus they bring Paralympic news and updates and answer"
YouTube Link 2024-09-07T15:00Z 808K followers, 73.8K engagements
"Best Summer Running Accessories [----] Ft. Oakley Salomon Buff and more Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. When the sun comes out and the temperatures rise you can put away that wooly hat and turn to your summer wardrobe for some sunny running miles. Anna and Sarah are taking a look at some of the running kit to keep you cool dry or hydrated when running in the summer. From caps to recovery sandals hydration vests and sunglasses weve got you covered with"
YouTube Link 2021-05-16T12:00Z 808K followers, 35K engagements
"Super Shoe Not Made For Elites #running #runningcommunity Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. This is the SLAB Spectur Salomon's latest shoe but it comes with a twist. The first supershoe not designed for the elites but instead aimed at the 'regular' runner. They say it is aimed at runners looking to run slower than [--] hours with a different design outlook to other super shoes is it really the right shoe for your PB We will be putting some more miles in"
YouTube Link 2024-05-29T16:30Z 809K followers, 15.3K engagements
"What To Pack For The Trails #running #gear Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Sarah runs through what she packs when she heads out for a trail run What are your trail essentials 🤔 -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM -"
YouTube Link 2023-12-06T17:30Z 813K followers, 23.1K engagements
"Dealing With Injury As A Runner Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Andy had been training hard to run a half marathon in [--] minutes but on one of his last training sessions he picked up a calf injury which meant he couldnt line up and start the race. Its a hard thing to deal with as a runner so in this episode Rick and Sarah chat through how Andy is feeling how he copes with being injured and what the new plan is for his half marathon race. Have you"
YouTube Link 2024-09-19T15:00Z 813K followers, 38.3K engagements
"How To Run Without Getting Tired TRC Monthly Show EP10 Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Welcome to The Running Channels Monthly Show for October brought to you by Wiggle In this show well bring you the Inside Track on all new running product launches - including a new watch from Polar an exciting update from Strava and new shoe launches from HOKA and Brooks. PLUS we answer your questions in Ask TRC our resident physio Manni has some top tips on AND"
YouTube Link 2021-10-31T13:00Z 808K followers, 26.5K engagements
"Do Running Shoes NEED Heels FBR's Heelless Shoe Review Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/"
YouTube Link 2020-06-24T12:00Z 810K followers, 198.3K engagements
"Want a marathon PB this year Do THIS first EP [---] 🎙 Happy new year In this episode of the podcast the team discuss the crucial things to get right in marathon prep. Many of you watching may have decided on a running goal this year as a new year's resolution this episode is for you. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 New Year New Running Goals 05:11 Useful Watch Widgets and Training Metrics 08:39 Balanced Training & Avoiding Common Mistakes"
YouTube Link 2026-01-03T07:00Z 817K followers, 22.7K engagements
"How To Run A Sub 1:30 Half Marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Training for the half marathon distance is one thing but trying to run it in under an hour and a half that is a whole other challenge. Join Andy as he runs the New Forest half marathon whilst sharing his top tips on how to train with this target in mind. Will he get a sub [--] minute half Stay tuned to find out Are you training for a half marathon Do you have a specific target Let us"
YouTube Link 2021-10-10T12:00Z 811K followers, 109.8K engagements
"Caffeine What's the deal It can be a really useful tool to improve running performance but there are also some potential drawbacks too 🤔 For the deep dive tune in to the latest episode of The Running Channel Podcast with special guest back by popular demand nutritionist Sian Seccombe 🎉 Episode [---] 🎧: The Truth About Caffeine Performance Dosage & Timing Listen now wherever you get your podcasts"
YouTube Link 2025-08-09T07:00Z 810K followers, 13.1K engagements
"Trail Tested #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. The Running Channel is sponsored by Mentholatum. See more here: https://www.boots.com/deep-freeze-glide-on-gel-50g-10293762 https://www.boots.com/deep-heat-muscle-massage-roll-on-lotion-50-ml-10200976 The Running Channel is sponsored by Mentholatum. See more here: https://www.boots.com/deep-freeze-glide-on-gel-50g-10293762 https://www.boots.com/deep-heat-muscle-massage-roll-on-lotion-50-ml-10200976"
YouTube Link 2023-04-07T16:30Z 810K followers, 12.1K engagements
"Can The CHEAPEST Supershoe Be The BEST Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. How are super shoes made In this video Andy and James take you through the rigorous process of bringing a super shoe to life. From design to testing to race day see what is involved in making a shoe and hear The Running Channels review of the brand new Kiprun 900X LD. Got any questions for us Let us know in the comments Check out the Kiprun 900X LD: https://bit.ly/49Ikc02 Whats in"
YouTube Link 2024-04-18T15:00Z 815K followers, 265.6K engagements
"We Ran Around An Island Sarah Mark Jess Tom and Ashleigh are taking on an epic challenge: a relay race around the Isle of Wight covering 115km with a 2000m elevation gain - all in under [--] hours. Theyll be running into the night making this a true test of both physical and mental resilience Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Starting the Relay 01:22 Meet the Team & The 12-Hour Challenge 02:33 Running Journeys & First Hurdles 03:43"
YouTube Link 2025-11-07T17:00Z 810K followers, 35.8K engagements
"Can I Run A Half Marathon PB Training For Berlin Marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Maintaining motivation throughout a marathon training block can be challenging weve all been there right Jess is currently [--] weeks into her 16-week Berlin marathon training plan and has seeked coaching advice from Runna to get back on track. Jess is attempting a half marathon personal best with her chief honorary pacemaker Andy by her side Are Andys skills as a"
YouTube Link 2024-09-09T15:00Z 812K followers, 90.5K engagements
"Running Superstitions Actually DO Make You Faster According To Science TRC PODCAST Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) the TRC Podcast is friendly jargon-free and the perfect accompaniment to your runs. We upload our video podcasts"
YouTube Link 2023-06-10T15:00Z 808K followers, 21.6K engagements
"How This Busy Student Trains For a 250km Ultra Marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Training for an ultra marathon is time-consuming and can take over your entire life but what happens if your life is already pretty hectic Medical student Priya has a hectic schedule she often does [--] hour A&E shifts followed by a whole day of studying and on top of that she is currently training for a 250km multi-stage ultra-marathon. So how does she fit it all"
YouTube Link 2022-04-09T12:02Z 810K followers, 141.8K engagements
"POV: Filming a half marathon PB"
YouTube Link 2025-10-17T04:00Z 808K followers, 19.7K engagements
"5 Garmin Watch Tips You Might Not Know #running #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. We run through tips you might not know your Garmin watch could do"
YouTube Link 2023-10-18T16:30Z 814K followers, 241.5K engagements
"Backwards Race 🔄 We brought you the [--] metre race. Now it's time for the backwards race 😅 Tom is currently 2-0 up on the whole team 🏆 Let us know what race format you'd like to see next 💬"
YouTube Link 2025-11-23T07:30Z 811K followers, 24.3K engagements
"Guess the pace 👀 How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running channel road running How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record"
YouTube Link 2026-01-15T18:15Z 817K followers, 24.7K engagements
"ASMR Unboxing // COROS APEX Pro [--] #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. The Running Channel is sponsored by Mentholatum. See more here: https://www.boots.com/deep-freeze-glide-on-gel-50g-10293762 https://www.boots.com/deep-heat-muscle-massage-roll-on-lotion-50-ml-10200976 The Running Channel is sponsored by Mentholatum. See more here: https://www.boots.com/deep-freeze-glide-on-gel-50g-10293762"
YouTube Link 2022-11-03T13:03Z 812K followers, [----] engagements
"The Big Running Quiz of The Year It's that time of the year - this week's podcast is our big running quiz of [----] 🙋 The Big Running Quiz of The Year EP [---] 🎙 Listen now wherever you get your podcasts"
YouTube Link 2025-12-27T08:00Z 813K followers, 12.2K engagements
"The BEST Running Shoes [----] ft. Nike New Balance adidas ASICS Brooks and more Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Do you want to know what are the BEST running shoes of [----] Anna and Andy have been testing out the newest releases to bring you all the very best ones out there on The Running Channel - from brands including Nike ASICS adidas New Balance Brooks Saucony and many others. Theyll be discussing the price fit design and tech behind the shoe -"
YouTube Link 2022-02-20T13:00Z 808K followers, 268.9K engagements
"Track running is for everyone 🏃 Beginners or seasoned athletes alike we can all benefit from getting some reps in at the track and Coach Andy Hobdell explains why. The track can seem intimidating if you've never been before but it's absolutely a place for beginners too. Do you do much track running Have you got a favourite session or any advice for first-timers Let us know in the comments"
YouTube Link 2025-11-13T12:00Z 810K followers, 11K engagements
"Top tips for combatting hay fever when running With summer on its way the arrival of longer days and warmer temperatures might be slightly bittersweet for hay fever sufferers 😳 Here are some tips from our latest podcast episode you can employ to reduce the effects of the dreaded pollen. As well as hay fever Sarah Andy and Rick talked about the overall health effects of running. The mental and physical impact is normally positive but is running always beneficial Episode [---] 🎧: Is Running REALLY that good for you Listen now wherever you get your podcasts. -------------------- Thank you to our"
YouTube Link 2025-05-10T07:00Z 810K followers, 11.7K engagements
"Which Supershoes Are The Most Efficient Super shoes have never been as accessible as they are today. Despite their high price tag theyre more widely used than ever both by professionals and recreational runners. But which super shoe is the most efficient To find out we took a trip to a lab for a closer look ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Do you use super shoes Let us know in the comments Whats in this video 00:00:00 Introduction to Super Shoes"
YouTube Link 2025-04-14T11:00Z 809K followers, 74.6K engagements
"What You Missed At Tokyo World Athletics Champs [----] TRC 🎙 Welcome to part [--] of [--] Days in Tokyo with The Running Channel. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (Olympian and former pro runner) alongside Rick Kelsey (enthusiastic runner) the TRC Podcast is friendly jargon-free and the perfect accompaniment to your runs. In the second of this [--] part special series the trio recap their favourite moments and experiences from the World Athletics Championships in Tokyo. There's drama in the women's 800m final Rick manages to get out on not [--] but [--] runs and Andy bangs on about"
YouTube Link 2025-09-22T11:00Z 813K followers, 50.5K engagements
"This Is What A Sub [--] Minute 5k Looks Like Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Anna heads out to pace a sub [--] minute 5k and brings you along with her to go through the dos and donts of 5k running and what to look out for. How do you pace a 5k Working towards any 5k goals Let us know in the comments Whats in this video: 00:00 Start of the 5km 00:19 The importance of pacing 02:04 Running goals 03:16 Watch checking 06:14 Keep pushing 10:00 Progressive runs"
YouTube Link 2023-12-28T16:00Z 811K followers, 140.6K engagements
"The BEST Running APPS in [----] Feat. Strava Garmin Connect Adidas Running by Runtastic and more Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/"
YouTube Link 2020-03-25T07:00Z 810K followers, 183.3K engagements
"Trail Runner vs Road Runner Head-to-Head Race Join Mark and Andy as they race head-to-head around Bristol the unofficial capital of the West Country. Expect hills an awesome new Runners Need shop and a fresh-off-the-press look at HOKA's three exciting new releases. ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Shoes featured in this video: HOKA Arahi [--] HOKA Challenger [--] HOKA Rocket X3 https://www.runnersneed.com/ Whats in this video 00:00:00 What's The"
YouTube Link 2025-07-28T13:00Z 809K followers, 99.8K engagements
"The unsung heroes of TRC 💪"
YouTube Link 2025-07-16T11:41Z 811K followers, 44.4K engagements
"Fastest 10K Race Boys vs Girls Challenge Accepted We Let YOU Decide Our Challenge Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/"
YouTube Link 2020-07-11T12:00Z 808K followers, 83.1K engagements
"This Workout Got Me From 1:57 to 1:24 For A Half Marathon Solidly into his half marathon training Tom reunites with Jess for another speed session tailored to unpredictable terrain. ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. ** Whats in this video 00:00:49 Introduction to Fartlek Training 00:01:32 Understanding Rate of Perceived Effort 00:02:24 Half Marathon Training Journey 00:03:11 How to Adapt Your Running Pace for Races 00:05:15 Benefits of Running to"
YouTube Link 2025-07-07T11:45Z 813K followers, 65K engagements
"What IS Tapering #runningcommunity #running Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Tapering can be such a tough part of marathon training but why do we do it As Sarah is starting her taper towards the TCS London Marathon Ben from Runna runs us through everything you need to know about tapering. -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH"
YouTube Link 2024-04-16T16:30Z 810K followers, 13.5K engagements
"I Ran A Marathon Underground EP [---] 🎙 This week on The Running Channel Podcast Sarah and Tom discuss their recent running antics with Rick. Sarah's run a marathon in a mine and become a world record holder in the process While Tom is deep into his training block for an ultra marathon in December. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Marathons & Ultramarathon Prep 01:16 Park Run Rivalry 03:05 Sarah's World's Deepest Marathon Adventure 07:12"
YouTube Link 2025-11-01T08:00Z 809K followers, 15.3K engagements
"Stepping Up From 10km To Half Marathon Distance Half Marathon Training Tips and Advice Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/"
YouTube Link 2020-09-05T12:00Z 811K followers, 175.9K engagements
"I Wore FIVE Different Running Shoes In ONE Marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Running a marathon is a huge feat of endurance but we made James marathon a little bit tougher as he wears [--] different pairs of Decathlon shoes to help cut through all the jargon and tell you what type of running shoe is best for for what sort of runner. Check out all the shoes here: Kalenji jogflow 100.1: https://trc.social/3PfxJ8K Kiprun KS900 LIGHT:"
YouTube Link 2023-06-12T15:00Z 815K followers, 120.9K engagements
"Help - wheres the flattest park in London Ricks pledged a 5k pb now he just has to go and run it There's still time to join The Running Channel's Pledge a PB campaign this January. Commit to a 5k target time run it by the end of Feb and be in with a chance of winning some huge prizes. Find out more: https://therunningchannel.com/pledge-a-pb/ How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to"
YouTube Link 2026-01-08T09:30Z 817K followers, 49.2K engagements
"How To Pace A Run #running #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As"
YouTube Link 2023-11-01T17:39Z 812K followers, 29.5K engagements
"I Did Exactly What My Running Watch Told Me For A Month And This Is What Happened Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Sometimes planning your runs can end up taking just as long as the run itself so what about if you handed over the planning to your watch The Running Channels Sarah spent [--] days following daily suggested workouts on the brand new Garmin Forerunner [--] watch. Did she get fitter How easy is it to follow Watch to find out. Have you used"
YouTube Link 2021-06-05T12:00Z 810K followers, 849.7K engagements
"10k Paces In Real Time #running #runningmotivation Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Can you guess Mo's 10k times 🧐 -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH https://therunningchannel.shop/collections/shop/ FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel TWITTER - https://twitter.com/runningchannel "
YouTube Link 2024-03-26T17:30Z 814K followers, 62.8K engagements
"Every Garmin Running Watch Metric Explained Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Ever wondered how many running metrics there are on your watch Or what each one ACTUALLY means Well Andy takes a deep dive into all the running metrics and how they can help your running Got a running question Pop it in the comments Useful links: Training Status definitions:"
YouTube Link 2023-07-20T15:00Z 816K followers, 326.9K engagements
"Why Running Slow Makes You Faster Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Do you want to get faster Well start running slower. Yes were serious. This is the trick youre missing to help get a new shiny pb. And in this video we will tell you why running slow is the secret to running faster. Do you do a slow run every week Has this made you want to add more slow runs into your week Let us know in the comments Whats in this video 00:00 Intro 00:46 Reduced risk"
YouTube Link 2023-02-06T16:00Z 810K followers, 434.1K engagements
"10k PB Workout #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/"
YouTube Link 2023-03-14T17:30Z 809K followers, 19.7K engagements
"Use This Workout To PREDICT Your 5k Time Ashleigh is tackling a challenging 5K workout designed to simulate race-day effort and predict her 5K performance. In this video you'll watch her push through every rep testing her limits both physically and mentally. Then it's time to put the workout to the ultimate test - with a 5K time trial. She's aiming for a shiny new personal best and to find out: was the workout an accurate predictor of race-day success ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners get exclusive content and access expert"
YouTube Link 2025-06-23T11:00Z 811K followers, 21.5K engagements
"This Workout Got Me From [--] Mins to 16:30 For 5k Mo takes Tom through an adaptable interval session that helped him to get his 5k time down to 16:30 and explains the key benefits of speed workouts in 5k training. Are you currently training for a 5k PB Any questions for Mo or Tom Let us know in the comments Whats in this video 00:00:00 How to Crush Your 5K Personal Best with Interval Training 00:01:10 Race Pace Workout Strategy 00:02:30 Journey to a 16:20 5K: Patience and Consistency 00:04:03 Mastering Workout Paces for Better Race Performance 00:05:40 Overcoming Mental Barriers in 5K Training"
YouTube Link 2025-01-15T12:06Z 815K followers, 413.3K engagements
"And all require proper fuelling and technique. 😅 This might be the running equivalent of astrology - do you think personality and favourite distance are linked Tune into the full episode to uncover more deeply scientific truths 👀 You will be pleased to know this week's episode also covers some other ground including the rise of trail running 🏃 Episode [---] 🎙 : Is Trail Running Taking Over Listen now wherever you get your podcasts"
YouTube Link 2025-11-22T08:00Z 811K followers, 21.3K engagements
"Hot baths 🛁 vs altitude training 🏔 A new study has suggested it might be possible to see similar gains in VO2 Max from taking regular hot baths as it would be from training at altitude 😳 Find out more on this week's episode of The Running Channel Podcast 🎙 Listen now wherever you get your podcasts. How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon"
YouTube Link 2026-01-17T08:00Z 817K followers, 12.9K engagements
"Why Berlin Is The Fastest Marathon In The WORLD #running #shorts #berlinmarathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. (It's not just that it's flat)"
YouTube Link 2023-09-23T12:00Z 814K followers, 53.8K engagements
"Blind ranking running sessions 👀 pt.2 Agree Disagree How would you rank these [--] sessions How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k fitness exercises for weight loss running challenge world record personal best parkrun how to run faster best running videos marathon running running podcast the running channel road running How to run running running tips training for beginners how to start running running training training advice 5k run 10k run half marathon marathon couch to 5k"
YouTube Link 2026-01-21T05:00Z 817K followers, 26.8K engagements
"Do Super Shoes Only Work If Youre Sub-3 EP154 🎙 This week the team discuss how fast you need to be running to get the benefits of a super shoe and in turn what kind of benefits a super trainer might have instead. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What's in this video 00:00 Introductions 02:00 Racing Training and Strava Art 11:05 Do Super Shoes Really Work The Debate 31:07 News 34:20 Questions MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank"
YouTube Link 2026-01-24T08:00Z 817K followers, 25.6K engagements
"What's The Hardest Mile In A Marathon #runchat #marathon Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Which do you think is the hardest -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refercod. -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA -"
YouTube Link 2024-05-12T16:30Z 809K followers, 21.9K engagements
"When you ask the whole TRC team to write a marathon support sign 🤨 Have you got any favourite signs you've seen at races Let us know in the comments we might bring the best one to London Marathon 👀 -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM - https://www.instagram.com/runningchannel STRAVA - https://www.strava.com/clubs/runningchannel Or get in touch with us by"
YouTube Link 2025-04-18T13:00Z 811K followers, 91.3K engagements
"Why I DNF'd My [---] Mile Race #runningnews #ultrarunning Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Send James lots of love in the comments We've all had races that didn't go our way and it can be really tough to mentally cope with but it's a chance to come back stronger next time [---] miles is an unimaginable distance for most of us and we can't wait to see James complete it next year 💪 -------------------- Thank you to our partners: Garmin -"
YouTube Link 2024-10-29T11:30Z 814K followers, 12.7K engagements
"5 Gym Exercises To Prevent Running Injuries Grab your pen and paper or follow along as Sarah takes you through [--] gym exercises you should be doing to prevent pesky running injuries Do you have a favourite gym exercise Let us know in the comments The Gym Group: https://www.thegymgroup.com/gad_source=1&gclid=Cj0KCQjw2N2_BhCAARIsAK4pEkW5uva3jnrff2owT1smedSgQ5XB-OHckrmtgK7Xk4ISl3CRtlyKYvoaAoXIEALw_wcB&gclsrc=aw.ds Whats in this video 00:00:00 Preventing Running Injuries with Strength Training 00:01:56 Smith Machine Workout Tips for Stability and Strength 00:03:50 Essential Strength Training for"
YouTube Link 2025-04-21T11:00Z 812K followers, 139.7K engagements
"Guess your running pace challenge 👀#Wahooligan"
YouTube Link 2025-10-24T15:42Z 808K followers, [----] engagements
"The Truth About Caffeine: Performance Dosage & Timing EP [---] This week Sarah and Rick are joined by sports nutritionist Sian Seccombe They discuss the pros and cons of using caffeine and dive into the science behind why it improves performance but also what to watch out for. Plus the usual viewer questions running news and Rick's Challenge 👀 🥗 Find more nutrition info from Sian on Instagram: @siansecc If you enjoyed this conversation please vote for us at the British Podcast Awards in the Listener's Choice category 🎙 ➡ https://www.britishpodcastawards.com/voting Search 'The Running Channel"
YouTube Link 2025-08-09T07:00Z 814K followers, 28.8K engagements
"EP [---] 🎧 : How Hard Is It To Run A [--] Minute Mile On this weeks podcast Sarah Andy and Rick dive into the mile distance in light of Faith Kipyegons recent attempt to become the first woman ever to break [--] minutes. Who knew Rick was a [--] minute miler Listen now wherever you get your podcasts. -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial: https://web.runna.com/redeemcode=TRC -------------------- FACEBOOK - https://www.facebook.com/OfficialRunningChannel INSTAGRAM -"
YouTube Link 2025-07-05T07:00Z 810K followers, 56.3K engagements
"How To Breathe Properly While Running And Improve VO2 Max Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Ever wondered whether your breathing technique could be holding back your gains in running Join Mo and Sarah as they discuss why breathwork is important and how you can improve yours When you run do you breathe through your mouth or your nose Let us know in the comments below Whats in this video 00:00 Intro 00:31 Benefits of breathing effectively 1:11 Where to"
YouTube Link 2022-11-14T13:00Z 814K followers, 269.3K engagements
"Here's What I Learnt Running A Marathon Without A Watch Marathon running is TOUGH And sometimes we make it harder on ourselves by focusing on getting a personal best every single time - so if you can be in an emotional state where you feel comfortable calm and confident during a run why look at your watch With the support of @ASICSEurope Jess was (unusually for her) in her comfort zone for the Seville Marathon #SevilleMarathon #SoundMindSoundBody #ASICS -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try Click below for a 2-week FREE trial:"
YouTube Link 2025-03-06T12:00Z 809K followers, 27K engagements
"Why Are YOU Not Getting FASTER [--] Top Running Tips To Get Quicker Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/"
YouTube Link 2020-12-16T13:00Z 810K followers, 129.1K engagements
"Signs Youre Dating A Runner ❤ #running #valentines Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. What have we missed 👀"
YouTube Link 2024-02-14T17:19Z 810K followers, 50.7K engagements
"How I Ran the Fastest Mile In The World Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Have you ever wondered what an elite runner thinks about during a race Join Olympian Andy Baddeley and his coach Andy Hobdell discuss one of Andys most iconic moments in his career the dream mile in Oslo [----] placing him as number one in the world. In this iconic race Cram Coe and Ovett also broke world records Join the two Andys as they break down the race step by step to give"
YouTube Link 2021-08-11T12:00Z 811K followers, 343.6K engagements
"Tips For Taking On Your First 5K #running #runningcommunity Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As"
YouTube Link 2024-02-28T17:30Z 809K followers, 21.7K engagements
"How To Run A Sub [--] 5km #shorts Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. https://therunningchannel.com/editorial-policy/"
YouTube Link 2022-09-16T12:00Z 810K followers, 117.7K engagements
"Was your guess close 👀 Bashir Abdi EU marathon record holder getting started on his tempo session"
YouTube Link 2025-09-18T16:00Z 811K followers, 61.4K engagements
"What Is Running Cadence Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whether youre new to running or an experienced runner whos hit a plateau its hard to know how to improve your form and speed. Well fear not were here to talk you through how to improve your running cadence. From what it is to helpful tips and tricks on how it can improve your performance on race day. Are you struggling with your speed Do you have a specific target Let us know in the comments"
YouTube Link 2022-04-03T12:00Z 811K followers, 199.3K engagements
"What Went Wrong At Valencia Marathon EP [---] 🎙 On the podcast this week the team debrief Andy's sub 2:50 attempt at Valencia Marathon. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners get exclusive content and access expert guidance through courses and live Q&As. Whats in this video 00:00 Podcast Kickoff & Andy's Marathon Return 05:00 Christmas Running Challenges & Office Antics 10:00 Upcoming Events & Running Plans 15:00 Valencia Marathon Build-Up & Prep 20:00 Valencia Marathon Recap: The Race Unfolds 25:00 PB Marathon Lessons & Whats Next 32:00 British"
YouTube Link 2025-12-13T08:00Z 812K followers, 32.3K engagements
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