#  @rowanmcdonnell Rowan McDonnell Rowan McDonnell posts on YouTube about instagram, ultimate, if you, how to the most. They currently have [------] followers and [---] posts still getting attention that total [---] engagements in the last [--] hours. ### Engagements: [---] [#](/creator/youtube::UCRqlhwm5aYw9QJcFkDhBNdQ/interactions)  ### Mentions: [--] [#](/creator/youtube::UCRqlhwm5aYw9QJcFkDhBNdQ/posts_active)  ### Followers: [------] [#](/creator/youtube::UCRqlhwm5aYw9QJcFkDhBNdQ/followers)  ### CreatorRank: [---------] [#](/creator/youtube::UCRqlhwm5aYw9QJcFkDhBNdQ/influencer_rank)  ### Social Influence **Social category influence** [social networks](/list/social-networks) [technology brands](/list/technology-brands) [countries](/list/countries) [stocks](/list/stocks) [finance](/list/finance) [exchanges](/list/exchanges) [currencies](/list/currencies) **Social topic influence** [instagram](/topic/instagram), [ultimate](/topic/ultimate), [if you](/topic/if-you), [how to](/topic/how-to), [youtube](/topic/youtube), [excel](/topic/excel) #329, [the world](/topic/the-world), [in the](/topic/in-the), [premier](/topic/premier), [play](/topic/play) **Top accounts mentioned or mentioned by** [@excelultimatecom](/creator/undefined) [@tobefitvideos](/creator/undefined) [@excelultimate](/creator/undefined) [@insta360](/creator/undefined) [@insta360official](/creator/undefined) [@ucvmgjn7xy1zccnzyrqaq](/creator/undefined) [@httpsinstagramcomrowanmcdonnell](/creator/undefined) **Top assets mentioned** [Alphabet Inc Class A (GOOGL)](/topic/$googl) [Spotify Technology (SPOT)](/topic/$spot) ### Top Social Posts Top posts by engagements in the last [--] hours "How to Throw a Backhand in Ultimate Frisbee Master the Backhand with these tips from MVP Rowan McDonnell. The Backhand is the most basic and popular Ultimate Frisbee throw in the world If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/ ultimate frisbee tips how to throw a backhand how to throw a frisbee how to throw a disc rowan mcdonnell" [YouTube Link](https://youtube.com/watch?v=As1X0JNWiLY) 2019-09-11T14:00Z 25.3K followers, 217.6K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=HpOM70rYWtA) 2025-07-09T15:00Z 25.3K followers, [----] engagements "Introduction to the Vertical Stack in Ultimate Frisbee View Rowan's full detailed course on the vertical stack at www.excelultimate.com. Use coupon code: FREEMONTH for a free month of Excel Premium's 100+ videos. Excel Premium subscriptions help support this channel and allow Rowan to continue making ultimate content. Follow Rowan on Instagram: https://www.instagram.com/rowanmcdonnell/ Rowan and Jonny NEW podcast: https://open.spotify.com/show/3bhALOECuCB8jAmbuwVNh2si=33a312f87a8c4268" [YouTube Link](https://youtube.com/watch?v=Tg3F4Zp0K4I) 2022-11-10T19:16Z 25.3K followers, 48.3K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=WDR36mMUvKQ) 2025-07-07T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=WNC-UAXSq2g) 2025-07-08T15:00Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=QSEyZf-wDqg) 2025-07-20T15:00Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=bMOA_WCJnFE) 2025-07-23T15:01Z 25.3K followers, 21.1K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=dQvSmd4geTY) 2025-07-14T15:01Z 25.3K followers, [----] engagements "How to Throw a Forehand in Ultimate Frisbee AUDL MVP Rowan McDonnell brings you the most comprehensive video on how to throw a forehand in Ultimate Frisbee. The forehand is the most important throw to master in Frisbee. If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/ frisbee forehand ultimate frisbee forehand forehand frisbee forehand" [YouTube Link](https://youtube.com/watch?v=AiU5518a1q0) 2019-08-20T18:10Z 25.3K followers, 360.2K engagements "Most Common Throwing Mistakes in Ultimate Frisbee AUDL MVP Rowan McDonnell takes you through the most common mistakes new players make when attempting to learning how to throw in Ultimate Frisbee. If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/ ultimate frisbee learn to play ultimate frisbee ultimate frisbee throwing ultimate frisbee" [YouTube Link](https://youtube.com/watch?v=JCmL4SsVXYY) 2019-08-15T15:00Z 25.3K followers, 226K engagements "How To Play Defense in Ultimate Frisbee #ultimatefrisbee The path less travelled ;) Throwback to Rowan's triple mac hockey assist to himself to Trent for the goal at the World Championships. If you have a wild or wacky play on film DM us here so we can send it out. #ultimatefrisbee #frisbee #excelultimate #highlight #sports" [YouTube Link](https://youtube.com/watch?v=R9S5Gi7u12w) 2025-04-27T15:00Z 25.3K followers, 13.9K engagements "All the Ways to Throw a Frisbee AUDL MVP Rowan McDonnell shows you every way to throw a frisbee. For an updated version with more Ultimate Frisbee throws check out '80 Ways to Throw a Frisbee'. If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free ultimate frisbee throwing rowan mcdonnell rowan mcdonnell how to throw a frisbee how to throw a disc ultimate frisbee ultimate frisbee throw frisbee throws" [YouTube Link](https://youtube.com/watch?v=hJK1xUeFtig) 2017-03-16T14:12Z 25.3K followers, 155.3K engagements "How to Throw a Scoober in Ultimate Frisbee AUDL MVP Rowan McDonnell shares the technique behind his favorite throw in Ultimate A Scoober is an important throw to help break the mark and get you out of diffuicult marks and zones. If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/ scoober frisbee scoober ultimate frisbee scoober how to throw" [YouTube Link](https://youtube.com/watch?v=NE7-Kohz3jI) 2019-09-19T15:36Z 25.3K followers, 60K engagements "How to Throw a Hammer in Ultimate Frisbee Increase your accuracy and distance on the Hammer an Ultimate Frisbee throw. The Hammer is a very important functional throw and a crowd favorite If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/ how to throw a hammer ultimate frisbee hammer hammer ultimate frisbee rowan mcdonnell ultimate frisbee" [YouTube Link](https://youtube.com/watch?v=NbwitQD0ATQ) 2019-09-23T16:39Z 25.3K followers, 72.9K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=mwlKuQ3e8Xs) 2025-07-15T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=6NHqb9emtds) 2025-07-10T15:00Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=fELPzjR9jb8) 2025-07-16T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=iiouDTK3x2A) 2025-06-28T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=jeVBMZUeHB0) 2025-07-29T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=kJ7o5QSX0VI) 2025-07-11T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=tvgZnOt2xf4) 2025-07-26T15:01Z 25.3K followers, 34.2K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=uMFZDidVaLg) 2025-07-30T15:01Z 25.3K followers, [----] engagements "How to Airbounce in Ultimate Frisbee AUDL MVP Rowan McDonnell teaches you how to throw an airbounce. Throwing an Airbounce in Ultimate Frisbee is mostly for show but can have some in-game application You can also throw an airbounce on other throws than a backhand If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/ frisbee frisbee throws" [YouTube Link](https://youtube.com/watch?v=5GNUTfCRLII) 2017-05-22T21:01Z 25.3K followers, 113.3K engagements "THE WORLD CHAMPIONSHIP OF BEACH FRISBEE USA VS BELGIUM Welcome to the Ultimate Frisbee Beach World Championship game. If you missed part [--] - leading up the final game you can watch here: https://youtu.be/6ZJGodj_YyM Your road to being a road champion starts here: FREE newsletters for Throwing Coaching Athleticism & More: https://forms.gle/c6aYSEXb7SWT7zCQ6 Become the smartest player on the field with our FILM SCHOOL: https://excelultimate.com/film-school/ Need a coach I coach [--] teams around the world virtually. Email info@excelultimate.com and ask for a free consultation. Need Jerseys DM" [YouTube Link](https://youtube.com/watch?v=ws4JHntwAeQ) 2025-12-01T15:01Z 25.3K followers, [----] engagements "Nobol PhysioBelt Product Review for Athletes This video includes paid promotion. Keeping my back warm in the winter Get your hands on the Nobol Physio Belt here -- https://pboost.me/VXwkc8k1" [YouTube Link](https://youtube.com/watch?v=7HkMhio8xNU) 2026-02-05T17:00Z 25.3K followers, [---] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=DurXjlBHgJg) 2025-06-29T15:00Z 25.3K followers, [----] engagements "2 Catching Secrets in Ultimate Frisbee Most players don't know the correct technique on catching with one hand If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/ how to catch a frisbee ultimate frisbee catching catching frisbee one hand ultimate frisbee one hand catch ultimate frisbee tutorial ultimate frisbee frisbee rowan mcdonnell coach" [YouTube Link](https://youtube.com/watch?v=Jk_Y_gbMoEs) 2019-10-06T18:15Z 25.3K followers, 84.6K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=yfeQnj78td8) 2025-07-17T15:01Z 25.3K followers, [----] engagements "The Backstory Of Dig Ultimate Told by The Players Ep [--] The Weekly Ultimate Frisbee Vlog from Rowan continues Meet the new MVP of the UFA - Tobe Decraene & hear about Dig Ultimate's origin story. Only two weeks left to nationals - subscribe and stay tuned Tobe has his own YouTube Channel @ https://www.youtube.com/@tobe-fit/videos Follow him on Instagram @ https://www.instagram.com/t_dc33/hl=en Get the Free Sample of Excel's Film School Program HERE: https://excelultimate.com/film-school/" [YouTube Link](https://youtube.com/watch?v=DRg8BeWg504) 2025-10-10T15:25Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=F98NkqYkmpI) 2025-07-02T15:00Z 25.3K followers, [----] engagements "How To Play Ultimate Frisbee Ultimate Frisbee Rules Gameplay and how to Play Ultimate Frisbee all in one. Aimed at Ultimate Frisbee Beginners. Online School for Beginners looking to level up: https://www.skool.com/excel-ultimate-academy-5547/aboutref=c91f7f3e823a4d81908381c3efe75a57 Premium Training Programs: https://excelultimate.com/ Instagram: https://www.instagram.com/excelultimate https://www.instagram.com/rowanmcdonnell/" [YouTube Link](https://youtube.com/watch?v=Ubv516MmCX0) 2025-12-15T16:13Z 25.3K followers, [----] engagements "How Serious are Ultimate Frisbee Tournaments Only the top [--] teams in the country get invited to Pro Champs each year. Experience the most competitive regular season tournament in the world first hand with Rowan McDonnell and Dig Ultimate. Stick around and subscribe to watch weekly episodes as the boys prep for Nationals Free Jersey Design for Your Team: https://docs.google.com/forms/d/e/1FAIpQLScoBGx5bviFxR5wRAfr0PBp37oKJ1r3wEW48gGOGvPLqhjYkg/viewformusp=header DM @ExcelUltimate on Instagram for our free College Resource Package" [YouTube Link](https://youtube.com/watch?v=jRGXU1LjI_I) 2025-09-03T15:29Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=yo4FdiO4Od8) 2025-08-02T15:01Z 25.3K followers, [----] engagements "THE CRAZIEST FRISBEE GAME EVER A crazy sports comeback for the history books. Down 10-1 in the Ultimate Frisbee National Championship No problem for San Francisco Fury. Full Game: https://www.youtube.com/watchv=X2kZCyuGkTI&t=613s Check out Film School: https://excelultimate.com/film-school/ Fill out a Jersey Interest Form: https://forms.gle/QJE24cJGD2r6Lr7Q6 Free Ultimate Frisbee Newsletter Signup : https://forms.gle/opYtxQX5PYFxi4CX7" [YouTube Link](https://youtube.com/watch?v=3WwZXZW9YKY) 2025-12-09T18:03Z 25.3K followers, 10.4K engagements "How hard can it be to win a WORLD CHAMPIONSHIP in beach Ultimate Frisbee Powered by Insta360 Can USA win back to back world championships Shop the Camera HERE - https://store.insta360.com/product/go-ultrautm_term=ROWAN Thanks for following along my ultimate frisbee weekly vlog Subscribe and stay tuned for Part [--] - the Ultimate Frisbee World Championship vs Belgium. Free Newsletter Signup to Upgrade your Throwing Coaching & Athleticism here: https://forms.gle/S6ByrmdrSpxgzfbs9 DM @rowanmcdonnell on instagram if you want a private coach this offseason. Applications are open @Insta360" [YouTube Link](https://youtube.com/watch?v=6ZJGodj_YyM) 2025-11-26T21:21Z 25.3K followers, [----] engagements "You Won't Believe How Much It Costs To Play Ultimate Frisbee Rowan McDonnell breaks down how much it costs to play ultimate frisbee in his [----] season. This is episode [--] in Rowan's weekly vlog showing how Dig prepares for the National Championship. Make sure to stick around to hear Cole share why you should NEVER drop the disc :) Episode [--] - "Pro Champs": https://youtu.be/jRGXU1LjI_Isi=-NM66rT_dTo0kDt2 Episode [--] - "We talkin PRACTICE": https://youtu.be/xOopLE32fZUsi=RE_IRr-yZDhPx0IQ If your team is looking for jerseys consider our new partner Evergreen https://www.instagram.com/evergreen.kits/" [YouTube Link](https://youtube.com/watch?v=CSG5NbJJkqM) 2025-09-18T14:03Z 25.3K followers, [----] engagements "Ultimate Frisbee Tryout Tips Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more" [YouTube Link](https://youtube.com/watch?v=FhfHQ7KrU5s) 2025-05-04T15:00Z 25.2K followers, [---] engagements "Trick Throws You Should Use In Ultimate Frisbee Add these [--] non traditional trick throws to your Ultimate Frisbee game. Rowan McDonnell is back with his trick throws but this time explaining which ones can be used in a game What ones did he miss If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/" [YouTube Link](https://youtube.com/watch?v=PxH3U9s386A) 2019-10-10T15:35Z 25K followers, 69.9K engagements "Master the Wrist Snap The Perfect Ultimate Frisbee Forehand Ep. [--] Ultimate Frisbee throwing coach Rowan outlines how to increase the range of motion in the wrist to throw a disc. You can work with Rowan [--] on [--] here: https://excelultimate.com/throwing-academy . Set up a free consultation today" [YouTube Link](https://youtube.com/watch?v=WqfTlb8sIyM) 2025-05-01T16:18Z 25.2K followers, [----] engagements "Try this Cutting Angle in Ultimate #ultimatefrisbee Horizontal cuts are IN A small horizontal break can unlock an entire field particularly to the break side. What other things are changing in ultimate Our Excel Tip video series is sponsored by our Premium Library that holds over [--] videos to help you learn more about ultimate Subscribe now at www.excelultimate.com #ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=Zjv38xJL6UY) 2025-04-22T03:12Z 25.2K followers, 13.7K engagements "The first Frisbee EVER Learn about the fascinating origin of the Frisbee In [----] William Frisbie opened a bakery that sold pies in a pie tin. That pie tin became something that workers and local students threw for fun. If you want Part [--] - the Wham O takeover let me know in the comments If you want to learn how to throw play or coach Ultimate Frisbee head to https://excelultimate.com/ Follow along on Instagram: https://www.instagram.com/rowanmcdonnell https://www.instagram.com/excelultimate 0:00 Backstory 0:52 Field Test 2:49 Distance Challenge" [YouTube Link](https://youtube.com/watch?v=gxRp-39EWmc) 2024-11-04T16:00Z 25K followers, [----] engagements "All Access Episode 1: Breeze vs Empire Rowan McDonnell takes you through his training preparation and behind the scenes experience of his AUDL week [--] game vs the New York Empire. Follow Rowan on Instagram @https://instagram.com/rowanmcdonnell Looking to get better at ultimate Check out https://excelultimate.com/" [YouTube Link](https://youtube.com/watch?v=leQUw767Nps) 2022-05-02T20:36Z 25K followers, [----] engagements "Ultimate Frisbee TRICK THROW The Matador Rowan McDonnell explains how to throw the Matador and Conquistador advanced Ultimate Frisbee trick throws invented by the master Josh "Cricket" Markette. Thank you to everyone who watched this series it was a good run. Thank you to Disc Store for help getting these videos out They really do make incredible products. Head over to http://discsto.re/rowanvids to check out Ultimate and Disc Golf accessories and apparel. Until the next YouTube Video head over to my Instagram for more trick throws and trick shots. https://www.instagram.com/rowan757/" [YouTube Link](https://youtube.com/watch?v=nTsQRPvu2gg) 2017-06-01T19:42Z 25K followers, 12.8K engagements "80 Different Ways to Throw a Frisbee The most comprehensive video on Ultimate Frisbee throws. AUDL MVP breaks down all the ways to throw a frisbee. Can we get to [---] If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on Instagram" [YouTube Link](https://youtube.com/watch?v=nVZjg36GkFI) 2019-05-30T15:15Z 25.2K followers, 199.8K engagements "100 Ways to Throw a Frisbee Professional ultimate frisbee player Rowan McDonnell shares [---] different throws. You can learn more about training for ultimate frisbee here: https://excelultimate.com Follow Rowan on Instagram: https://www.instagram.com/rowanmcdonnell/ Which throw is your favorite" [YouTube Link](https://youtube.com/watch?v=uANDkNmYqaA) 2023-02-22T15:19Z 25.2K followers, 11.9K engagements "How to Beat a Poach in Ultimate Frisbee #ultimatefrisbee #frisbee Each Wednesday we will break down ultimate film and show the details on a whiteboard. Notice the details - you can see the communication on defense & offense And the cutter is even with the thrower allowing a stall [--] huck to space. Ultimate isn't too complicated you just need to get the basics down. Follow along and share to your team. This series is sponsored by our Team Coaching Program. Did you know we work with teams all over the world to help coach their season Practice plans system & strategy integration and support. DM" [YouTube Link](https://youtube.com/watch?v=xtOQPTw5zos) 2025-04-22T03:08Z 25.2K followers, [----] engagements "ULTIMATE FRISBEE UPSET ALERT DIG VS PACMEN Thank you for following along what club ultimate frisbee looks like this Fall If you want help getting the skills and knowledge to get to this tournament check out my new program here: https://excelultimate.com/film-school/ Our team of subscribers allows me to travel the world and help build up ultimate communities around the world. Thank You and see you at Beach Worlds :) Subscribe to Richard's Channel HERE: https://www.youtube.com/@UCV-mGjn7XY1ZCCnzYrq--aQ Full game(s) coming soon" [YouTube Link](https://youtube.com/watch?v=79mwO4bj_C4) 2025-11-10T17:14Z 25.3K followers, 11.1K engagements "How to Throw a Frisbee FAR Professional MVP Rowan McDonnell explains how to throw a forehand far. Follow his training program and start making plays on your team: https://excelultimate.com/ultimate-training/ Excel Ultimate is the worldwide leader in ultimate frisbee training. Players of all skill levels can use any of the following programs to improve their game. -Excel Ultimate Training: https://excelultimate.com/ultimate-training/ -Excel Ultimate Premium Library: https://excelultimate.com/excel-premium/ -Excel Ultimate Strength & Conditioning:" [YouTube Link](https://youtube.com/watch?v=mXqHmC-xIZ0) 2023-07-18T15:05Z 25.3K followers, 118.3K engagements "Throwing Against the Wind Ultimate Frisbee Tip If you like these tutorials then you will love Excel Ultimate. Take a look at our premium library here: https://excelultimate.com/course Follow Rowan on Instagram @ https://www.instagram.com/rowanmcdonnell/" [YouTube Link](https://youtube.com/watch?v=tbiZhxumJ-4) 2021-12-22T16:25Z 25.3K followers, 14.5K engagements "The Perfect Ultimate Frisbee Forehand Ep 1- 'The Overview' Rowan kicks off a [--] episode course to help you throw the Perfect Forehand in ultimate frisbee Stay tuned each week for new releases & follow us on Instagram to stay up to date. Interested in having Rowan and Excel help coach your team DM us on instagram to set up a free consultation. https://www.instagram.com/excelultimate Interested in having Rowan work with you on your own throwing form DM us on instagram to set up a free consultation. https://www.instagram.com/excelultimate More training throwing educational and ultimate content" [YouTube Link](https://youtube.com/watch?v=zP9Q_glAAVY) 2025-04-17T16:12Z 25.3K followers, 13.7K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=-SMP_SDP1ao) 2025-07-25T15:00Z 25.3K followers, [---] engagements "Master This Ultimate Frisbee Throw Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching" [YouTube Link](https://youtube.com/watch?v=-_lEMcnTzKQ) 2025-04-28T15:00Z 23.8K followers, [--] engagements "Ultimate Frisbee TRICK THROW Behind the Back Bet you can't throw this one [--] yards Rowan McDonnell explains how to throw two of the most important behind the back Ultimate Frisbee Trick Throws. Head over to Disc Store's website for customized discs and Ultimate apparel. http://discsto.re/rowanvids 7% OFF everything with promo code: Rowan7" [YouTube Link](https://youtube.com/watch?v=01pnhFyOQLg) 2017-05-23T20:28Z 23.8K followers, 18.4K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=0DHScnOjD3s) 2025-07-31T15:00Z 25.3K followers, 13.7K engagements "Ultimate Frisbee TRICK THROWS Waffle Fries Rowan McDonnell Demonstrates how to throw 'Waffle Fries' one of the most popular ultimate frisbee trick throws. If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/" [YouTube Link](https://youtube.com/watch?v=0nkaylNuLOY) 2017-03-30T14:05Z 21.9K followers, 34.7K engagements "Trailing Edge Catching in Ultimate Frisbee Professional ultimate player Rowan McDonnell shares a pro-tip on how to catch a disc on the trailing edge. If you want more tips on catching check out these two helpful videos: Two secrets in Ultimate Frisbee: https://www.youtube.com/watchv=Jk_Y_gbMoEs How To Catch for Beginners: https://www.youtube.com/watchv=imBI1iTeCZc" [YouTube Link](https://youtube.com/watch?v=0p4GbrqsXuE) 2022-11-02T16:03Z 22.1K followers, [----] engagements "What did Rowan throw this time Rowan brought out the bixler against Raleigh in a pro game Sub here for more. https://www.youtube.com/rowanmcdonnell Want to get better at ultimate frisbee Your welcome - https://excelultimate.com/" [YouTube Link](https://youtube.com/watch?v=1DD6CfqzM7o) 2025-04-30T15:00Z 23.9K followers, [----] engagements "AJ's been on his grind Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching" [YouTube Link](https://youtube.com/watch?v=1JtWzWRmxa0) 2025-05-23T15:00Z 24.1K followers, [----] engagements "3 Secrets to Read the Disc Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching" [YouTube Link](https://youtube.com/watch?v=1Ps5lIRH0tI) 2025-05-05T15:00Z 23.9K followers, [----] engagements "Frisbee Training in Paradise Rowan heads to Hawaii every year to train for his ultimate season. Sub here for more. https://www.youtube.com/rowanmcdonnell Want to get better at ultimate Your welcome - https://excelultimate.com/" [YouTube Link](https://youtube.com/watch?v=1VaWJQmlBmU) 2025-05-06T15:00Z 24K followers, [----] engagements "5 Creative Ways to Improve Your Throws in Ultimate Frisbee Rowan McDonnell offers [--] unconventional throwing techniques that has helped him become a better thrower over the course of his career. What outside the box drills do you use when you practice throwing in Ultimate Frisbee If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/" [YouTube Link](https://youtube.com/watch?v=1f_3waJFNGo) 2020-01-01T16:17Z 22.1K followers, 38.5K engagements "Try this Ultimate Frisbee HACK If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there" [YouTube Link](https://youtube.com/watch?v=2fW0QmAn1mo) 2025-06-09T15:00Z 24.2K followers, [----] engagements "Level Up Your Athleticism in Ultimate Frisbee If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there" [YouTube Link](https://youtube.com/watch?v=3h_ekLLiEcU) 2025-05-01T15:00Z 23.9K followers, [----] engagements "How To Throw a Frisbee Further Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching" [YouTube Link](https://youtube.com/watch?v=44VeO9Nlfro) 2025-06-15T15:00Z 24.3K followers, [----] engagements "Indoor Ultimate Frisbee Training Drills Part [--] Rowan McDonnell walks you through [--] of his [--] best Ultimate Frisbee activities to do indoors to maintain a feel of the disc. If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/" [YouTube Link](https://youtube.com/watch?v=49u9-IznjRc) 2020-03-19T20:33Z 22K followers, 28.4K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=4B68g_guMGg) 2025-07-21T15:00Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=4lfxKl1cqi8) 2025-07-19T15:00Z 25.3K followers, [----] engagements "Throw and Go like a PRO Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now" [YouTube Link](https://youtube.com/watch?v=5DpP4xAJ_vY) 2025-06-02T15:00Z 24.2K followers, [---] engagements "The [--] Worst Ultimate Frisbee Plays of [----] Rowan McDonnell Rowan McDonnell takes you step by step through his worst Ultimate Frisbee plays of [----] and adds some commentary along the way. Subscribe and turn on your notifications his top [--] plays are dropping this week Stay tuned. Worst Plays of 2016-2018: https://www.youtube.com/watchv=oipIkVQpnvU Behind the scenes content: https://www.instagram.com/rowanmcdonnell/ Premiere ultimate training website: https://excelultimate.com/" [YouTube Link](https://youtube.com/watch?v=5Zk0eS1SLNg) 2019-12-24T15:14Z 22.1K followers, 19.5K engagements "The Craziest Ultimate Frisbee Game EVER Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching" [YouTube Link](https://youtube.com/watch?v=8aPczUyOPIU) 2025-05-02T15:00Z 23.9K followers, [----] engagements "The Elbow pt [--] The Elbow Drive - so important it has two parts in our IG course. The more range of motion the elbow covers the more potential power you can get on the forehand. Make sure you and new players are getting the elbow off the body. The wrist NEEDS the elbow to pull it forward generating power simply from moving the wrist back and forth is unsafe and ineffeciant. No more telling players to hold there elbow behind their back please This course is sponsored by Excel's Throwing Academy where Rowan works directly with players of all skill levels to help them reach their full throwing" [YouTube Link](https://youtube.com/watch?v=8hqD49ASma8) 2025-05-08T15:00Z 24K followers, [----] engagements "Ultimate Frisbee Training Trip to Hawaii Workout & Goaltimate Follow around Rowan McDonnell as he starts to prepare for his [----] professional ultimate season. Stay tuned here and on instagram for more behind the scenes content all year long. www.instagram.com/rowanmcdonnell" [YouTube Link](https://youtube.com/watch?v=8yOptD3edvE) 2023-01-10T21:45Z 23K followers, [----] engagements "Master The Release The Perfect Ultimate Frisbee Forehand Ep. [--] Rowan brings you the 2nd episode in 'The Perfect Forehand'. If you play Ultimate Frisbee you need to get the release right. Stay tuned each week for new releases & follow us on Instagram to stay up to date. Interested in having Rowan and Excel help coach your team DM us on instagram to set up a free consultation. https://www.instagram.com/excelultimate Interested in having Rowan work with you on your own throwing form DM us on instagram to set up a free consultation. https://www.instagram.com/excelultimate More training throwing" [YouTube Link](https://youtube.com/watch?v=9c929g6UdoE) 2025-04-24T15:24Z 23.8K followers, [----] engagements "He pulled out WHAT in a real game Rowan threw one for the fans agains DC Breeze's rivals the New York Empire. Learn how to throw on Rowan's YT Channel" [YouTube Link](https://youtube.com/watch?v=9cZa0HabXhk) 2025-04-28T15:00Z 23.9K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=9dEPAtBFGFk) 2025-06-30T15:00Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=AHh8oKYV_fk) 2025-06-27T15:00Z 25.3K followers, [----] engagements "Are you learning about Ultimate Frisbee Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more" [YouTube Link](https://youtube.com/watch?v=Bo9ZVZEPp98) 2025-05-25T15:00Z 24.1K followers, [----] engagements "Ultimate Frisbee Speed and Quickness Drills Rowan and AJ Merriman take you through the most advanced Ultimate Frisbee footwork yet. Check out AJ's vlog here: https://www.youtube.com/watchv=EkhdIsZYRqU Footwork Part [--] - https://www.youtube.com/watchv=k_BMwlYJJIE Footwork Part 2- https://www.youtube.com/watchv=k_BMwlYJJIE As always follow along on Instagram: https://www.instagram.com/rowan757/" [YouTube Link](https://youtube.com/watch?v=C3wwwqXPO4M) 2019-11-17T14:30Z 23K followers, 16.3K engagements "How to SKY in Ultimate Frisbee Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more" [YouTube Link](https://youtube.com/watch?v=D199yFsxUnI) 2025-06-06T15:00Z 24.2K followers, [----] engagements "My Go To Warm Up If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there" [YouTube Link](https://youtube.com/watch?v=DJjplIQx95A) 2025-04-24T15:00Z 23.8K followers, [---] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=FK3xhMbNLf4) 2025-07-13T15:00Z 25.3K followers, [----] engagements "Ultimate Frisbee Speed Workout Rowan McDonnell Speed is one of the most important skills needed for maximum success in Ultimate Frisbee. Rowan brings you behind the scenes on his latest track workout Full Workout: [--] x [--] meters at [---] % (untimed) [--] minute rest each [--] x [---] meters at 100% (11.8 each unofficial) 5+ minute rest each [--] x [---] meters at 100% (25.9 [----] [----] 25.5) 8+ minute rest each Premiere Ultimate Frisbee Training Website: https://excelultimate.com/ Follow Rowan on Instagram: https://www.instagram.com/rowanmcdonnell/" [YouTube Link](https://youtube.com/watch?v=GTffKHv4z8o) 2020-03-21T19:42Z 23K followers, 11.6K engagements "Decision Making in Ultimate Frisbee Lesson [--] This is an interactive lesson to help you understand and practice seeing the field reading the field and making the correct decision in Ultimate Frisbee. I recommend you watch this start to finish no pausing and at [---] speed so you don't cheat on the examples If you enjoyed this video and are interested in becoming the best player you can be head over to www.excelultimate.com for the largest library of Ultimate training videos tutorials lessons and drills. Rowan McDonnell Instagram https://www.instagram.com/rowanmcdonnell/ Excel Ultimate Instagram" [YouTube Link](https://youtube.com/watch?v=GdiCGQJysYE) 2020-12-17T16:00Z 22.9K followers, [----] engagements "More Hammers & Scoobers Getting yourself and other players comfortable with hammers scoobers blades and push passes are great for a few reasons. Most important they make throwing fun And people that have fun throwing will practice more and stick around. Second the mechanics are very similiar to the forehand and it teaches players a lot about how the disc flys. Lastly these throws can open up the field and are incredibly functional Don't miss out. Our Excel Tip video series is sponsored by our Premium Library that holds over [--] videos to help you learn more about ultimate Subscribe now at" [YouTube Link](https://youtube.com/watch?v=Go5FDZWTr-I) 2025-05-05T15:00Z 24K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=HH_QLz1anyc) 2025-07-05T15:00Z 25.3K followers, [----] engagements "When I forgot my Jersey to Worlds Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching" [YouTube Link](https://youtube.com/watch?v=HJffdBHIzpM) 2025-05-16T15:00Z 24.1K followers, [----] engagements "My Favorite Ladder Drill for Ultimate Frisbee Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now" [YouTube Link](https://youtube.com/watch?v=HQpB6Is4LTw) 2025-05-07T15:00Z 24K followers, [---] engagements "Testing [--] forehand flick grips SURPRISING RESULT Rowan McDonnell tests out [--] ways to grip a forehand in ultimate frisbee. Stay tuned and subscribe we will go into more testing with the three finger grip next week. For [---] Exclusive Rowan McDonnell videos go to https://excelultimate.com/ and get a jump start on your ultimate game" [YouTube Link](https://youtube.com/watch?v=HTuquULoCfc) 2023-04-28T16:30Z 23K followers, 11.7K engagements "Develop Quick Feet for any sport Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now" [YouTube Link](https://youtube.com/watch?v=HqtWoV6APHM) 2025-05-03T15:00Z 23.9K followers, [----] engagements "Ultimate Drills for Coaches Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more" [YouTube Link](https://youtube.com/watch?v=I6LgLQ1RXyQ) 2025-05-18T15:00Z 24.1K followers, [----] engagements "The Quarterback Passes to HIMSELF #ultimatefrisbee #sports #football Mac Hecht with the goal AND assist all at once. No teammates needed If you have a wild or wacky play on film DM us here so we can send it out. #ultimatefrisbee #frisbee #excelultimate #highlight #sports" [YouTube Link](https://youtube.com/watch?v=JlnUh548kPw) 2025-04-25T15:00Z 23.8K followers, [----] engagements "Add POWER to the forehand Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching" [YouTube Link](https://youtube.com/watch?v=KFVtIlKQyGg) 2025-06-07T15:00Z 24.2K followers, [----] engagements "Advanced Throwing in Ultimate Frisbee Angles & Shapes Rowan McDonnell shows you how to add shape to your hucks to help distance and float. If you are looking for more detailed tutorials and Ultimate training videos head over to http://www.excelultimate.com/ Check out the my favorite stationary hucking drill here: https://www.youtube.com/channel/UCogCKUznD6PFqMCdDfseJZg For more content follow Rowan on IG: https://www.instagram.com/rowanmcdonnell/" [YouTube Link](https://youtube.com/watch?v=L7ogQO58LSk) 2021-05-12T16:00Z 23K followers, 22.9K engagements "The Wrist Snap in Ultimate Frisbee The wrist can load up the disc before the follow through to give it even more power and spin. You know your doing this correctly when the wrist leads the middle finger. You don't actually manually bring the wrist back in the throw it lags behind during the windup. Next week we'll cover how the elbow helps put the wrist in the correct spot. Pro Tip You can roll the wrist a little in a clockwise (righty thrower) motion to add some extra range of motion (ROM). More ROM = more POWER. This course is sponsored by Excel's Throwing Academy where Rowan works directly" [YouTube Link](https://youtube.com/watch?v=L9huohhqb5Y) 2025-05-01T15:00Z 24.6K followers, [----] engagements "Tokay Cleat Review Ultimate Frisbee Rowan McDonnell tries on a pair of Tokay Cleats for the first time. Impressed To learn about Tokay Cleats you can check out https://tokay-ultimate.com/ Follow Rowan on Instagram for more Ultimate content: https://www.instagram.com/rowanmcdonnell/" [YouTube Link](https://youtube.com/watch?v=LLxH1cJcc8E) 2021-01-25T15:17Z 22.8K followers, [----] engagements "Deal with PRESSURE in Ultimate Frisbee If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there" [YouTube Link](https://youtube.com/watch?v=NGSg1r8WuHY) 2025-06-14T15:00Z 24.3K followers, [----] engagements "AUDL All-Star Game & The [--] Pointer Podcast Clip #4 For the full episode check out One Throw at a Time on Spotify and Apple Music. Follow the podcast at: https://www.instagram.com/onethrowpod/ Did you watch the game What did you think of the rules" [YouTube Link](https://youtube.com/watch?v=NfaZCQcTzKU) 2022-11-16T15:24Z 24.8K followers, [---] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=NnHUsIRXoDM) 2025-06-25T15:00Z 24.3K followers, [----] engagements "CAUGHT OFF HIS BACK #sports #ultimatefrisbee Which back catch wins It's the top for us. Forgive us for the video quality but HE CAUGHT IT OFF HIS BACK. In the national championship Imagine getting a layout block and this happens. If you have a wild or wacky play on film DM us here so we can send it out. #ultimatefrisbee #frisbee #excelultimate #highlight #sports" [YouTube Link](https://youtube.com/watch?v=Qs5LS1foMgE) 2025-04-26T15:00Z 23.8K followers, [----] engagements "How USA beat Japan 15-4 in the World Championship In episode [--] of Excel Ultimate's WUC course Rowan talks about the strategy and gameplan that his team used to bring home the gold. Join Excel's Premium Library for the rest of the series https://excelultimate.com/ Subscribe or buy an event pass from Ultiworld to watch this game and many others at the tournament https://ultiworld.com/product/165912/2024-world-ultimate-championships-event-pack/ Follow Along on social media: https://www.instagram.com/rowanmcdonnell" [YouTube Link](https://youtube.com/watch?v=QvVUKZXLd_4) 2024-10-18T16:46Z 23.6K followers, [----] engagements "Ultimate Frisbee SUPER JUMP Rowan floats for the clear out in Hawaii Sub here for more. https://www.youtube.com/rowanmcdonnell Want to get better at ultimate frisbee Your welcome - https://excelultimate.com/" [YouTube Link](https://youtube.com/watch?v=S44n6aaC-SM) 2025-05-07T15:00Z 24K followers, [----] engagements "Can you throw this type of Huck Do you want Rowan as your private throwing coach Visit https://excelultimate.com/throwing-academy to enroll in his Throwing Academy" [YouTube Link](https://youtube.com/watch?v=STHrBRvo3SY) 2025-06-05T15:00Z 24.2K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=SuH-lin1GhM) 2025-08-01T15:01Z 25.3K followers, 18.5K engagements "AIRBOUNCE in the National Semifinal Rowan went deep into his bag in the national semifinals with a AIRBOUNCE barbacue backhand. Send this one to a friend. And learn how to throw an airbounce on Rowan's YT. Sub here for more. https://www.youtube.com/rowanmcdonnell Want to get better at ultimate Your welcome - https://excelultimate.com/" [YouTube Link](https://youtube.com/watch?v=W5KB6We3770) 2025-04-22T17:34Z 23.8K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=WPrnAvhVrPg) 2025-07-06T15:00Z 25.3K followers, [----] engagements "Power Backhands in Ultimate Frisbee Do you want Rowan as your private throwing coach Visit https://excelultimate.com/throwing-academy to enroll in his Throwing Academy" [YouTube Link](https://youtube.com/watch?v=Wok9UZiU2R4) 2025-05-24T15:00Z 24.1K followers, [---] engagements "The Pools Are Set for Ultimate Frisbee's NATIONAL CHAMPIONSHIPS Welcome back to Dig Ultimate's Journey to the Ultimate Frisbee National Championships In this episode we bring you some fun team bonding games to bring teams and communities together. Brute Squad is Boston's premier team representing the women's division. NEW Film School Now Open https://excelultimate.com/film-school Follow Brute Squad as they push to Natties https://www.instagram.com/boston_brutesquad/ Team Jersey Special Contact https://evergreenjerseys.com/ and tell them Rowan sent you" [YouTube Link](https://youtube.com/watch?v=XUo3UcJAIi4) 2025-10-01T18:17Z 25.3K followers, [----] engagements "Ultimate Frisbee Practice Planning Mistakes Avoid these two common traps to unlock you and your teams throwing ability. Nobody should plateau as a thrower. Everyone should be a threat Our Excel Tip video series is sponsored by our Premium Library that holds over [--] videos to help you learn more about ultimate Subscribe now at www.excelultimate.com #ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=XVU4mt-Me-s) 2025-04-28T15:00Z 23.9K followers, [----] engagements "Elliot Bonett X Excel Ultimate If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there" [YouTube Link](https://youtube.com/watch?v=XwwgoyO4zvE) 2025-06-04T15:01Z 24.2K followers, [----] engagements "Do you want to play Elite Ultimate Frisbee If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there" [YouTube Link](https://youtube.com/watch?v=_o8SatI6Qp8) 2025-05-08T15:00Z 24K followers, [----] engagements "Full Layout Into the Dirt More Ultimate Frisbee Videos Highlights and Content on my channel" [YouTube Link](https://youtube.com/watch?v=aFNpTrekjxk) 2023-04-28T18:57Z 23K followers, 16.2K engagements "He Caught it on the LAWN CHAIR #ultimatefrisbee #frisbee #trickshots #sports Rowan ultimate frisbee trickshot from the pandemic. Learn how to throw a frisbee at Excel Ultimate: https://excelultimate.com/" [YouTube Link](https://youtube.com/watch?v=aYZ9bApqQOU) 2025-04-26T15:00Z 23.8K followers, [----] engagements "Pivot like a PRO Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching" [YouTube Link](https://youtube.com/watch?v=atvMldb_Y0A) 2025-05-26T15:00Z 24.1K followers, [----] engagements "Professional Ultimate Frisbee Throwing Routine Rowan McDonnell takes you through his focused throwing routine. For more Ultimate Frisbee Training Material head to https://excelultimate.com/" [YouTube Link](https://youtube.com/watch?v=bWtWMoFx6Po) 2020-06-16T17:18Z 23K followers, 12.9K engagements "How to Get a Great Hammer Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching" [YouTube Link](https://youtube.com/watch?v=c4HaRc-G7K8) 2025-06-12T15:01Z 24.2K followers, [----] engagements "Professional Ultimate Frisbee Track Workout Rowan McDonnell takes you through his first track workout of the year Subscribe to keep up with the workouts more coming soon [----] meters - 100% [--] Minute rest [--] x [---] meters at 90% pace Done https://www.instagram.com/rowanmcdonnell/" [YouTube Link](https://youtube.com/watch?v=c9Wg-PhoEp8) 2020-01-23T15:30Z 23K followers, [----] engagements "How to Become a THREAT in Ultimate Frisbee If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there" [YouTube Link](https://youtube.com/watch?v=cFLrMZugGkk) 2025-05-15T15:00Z 24.9K followers, [----] engagements "A top frisbee team in China invited me to practice During Rowan McDonnell's Frisbee Clinic Tour he stopped by Guangzhou to practice with the local club team Storm. Guangzhou Storm is one of the best mixed clubs in China. Take a look at how they practice. This is YouTube season for Rowan Subscribe for many more videos on the way :) https://www.instagram.com/rowanmcdonnell/ Filmed by Serena :)" [YouTube Link](https://youtube.com/watch?v=dUkV-MA2VjE) 2023-12-11T15:34Z 20.5K followers, [----] engagements "How to Get Fast If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there" [YouTube Link](https://youtube.com/watch?v=dl_hIopTtH0) 2025-05-29T15:01Z 24.1K followers, [----] engagements "Professional Ultimate Frisbee Training Session Rowan McDonnell takes you through a full ultimate frisbee training session focused on footwork and movement. No discs needed Try this one on your own. https://www.instagram.com/rowanmcdonnell/ 0:00 Intro 0:58 Marking 3:10 Cutting Tree 11:00 Clock Drill 13:02 Outro" [YouTube Link](https://youtube.com/watch?v=dmvA_G25OVY) 2022-01-03T17:00Z 22.1K followers, [----] engagements "Are you reinforcing bad form rep after rep Are you reinforcing bad form rep after rep Most players arent taught the proper mechanics especially on the forehand. Grab some video of yourself throwing and take a look at whats going on. On Thursday we are starting a new series on building the perfect forehand from the ground up Follow along here. If you want a professional eye on your throwing mechanics shoot us a DM here- we have [--] spots open in our Throwing Academy. #ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=e86COGCwFvE) 2025-04-22T03:05Z 23.8K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=fOoPI2H9Sig) 2025-07-28T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=g1BCHXShm3c) 2025-07-24T15:01Z 25.3K followers, 11K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=g9_ENb9EB_U) 2025-07-04T15:01Z 25.3K followers, [----] engagements "Around The Back Trick Throws for Ultimate Frisbee Learn how to master the 'Chain Lightening' Around Scoober and Around Backhand [--] trick throws for ultimate frisbee. For other trick throw tutorials check out Rowan's older videos" [YouTube Link](https://youtube.com/watch?v=gS7NIsHVV6s) 2020-04-06T18:46Z 23K followers, 10.9K engagements "Can My Ultimate Frisbee Team Qualify For the Hardest Tournament in the World Dig's Fall Series continues with the start of Ultimate Frisbee PLAYOFFS We matched up with Regional Rival Pride of New York (PONY) for the championship. Follow some of the action from the sideline and witness what it's like to qualify for the National Championships. If you want Rowan to help you get to Nationals send him a message on Instagram. His program and private lessons are in open enrollment. https://www.instagram.com/rowanmcdonnell/ If you want college jerseys DM Evergreen @" [YouTube Link](https://youtube.com/watch?v=hkFA9s27r4w) 2025-09-25T18:23Z 25.3K followers, [----] engagements "Advanced Footwork Training for Ultimate Frisbee Increase your speed agility and quickness with these [--] Ultimate Frisbee footwork drills. For more Ultimate Frisbee content find Rowan on Instagram @ https://www.instagram.com/rowan757/" [YouTube Link](https://youtube.com/watch?v=k_BMwlYJJIE) 2019-08-29T14:00Z 22.1K followers, 46.9K engagements "8 Plays for Ultimate Frisbee Excel Ultimate Excel Ultimate takes you through [--] ultimate frisbee pull plays to get your offense going in Ultimate Frisbee. Rowan McDonnell covers [--] plays each for Vertical Side Split and Horizontal Stack. For free monthly educational videos head to https://excelultimate.com/ https://www.instagram.com/excelultimate/" [YouTube Link](https://youtube.com/watch?v=lDjjxWhzQnI) 2020-04-01T18:14Z 22.1K followers, 25K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=lLiAhQ3CyyE) 2025-06-27T15:01Z 25.3K followers, [----] engagements "How To Curve & Shape Your Forehand in Ultimate Frisbee Please consider supporting Rowan and his channel with a subscription to Excel Ultimate at https://excelultimate.com/course. There are over [---] videos to make you a better smarter and well rounded player or coach. Stay tuned here for more ultimate videos" [YouTube Link](https://youtube.com/watch?v=lpjqNXyOVKY) 2022-07-13T14:27Z 23K followers, 15.4K engagements "Rowan McDonnell Ultimate Frisbee Throwing Form The most detailed video on throwing form on this channel Take a look at [--] different angles of short medium and long range passes from Rowan McDonnell the [----] AUDL MVP. https://www.instagram.com/rowan757/ This project was inspired by Joseph Marmerstein the creator of the Ultimate Frisbee Throwing project on Ultiworld. For more info check out this: https://ultiworld.com/2017/03/24/throwing-form-project-video-archive-elite-throwers-mechanics/ How to Throw a Forehand: https://www.youtube.com/watchv=AiU5518a1q0 How to Throw a Backhand:" [YouTube Link](https://youtube.com/watch?v=muoVBRmX6Rs) 2019-10-03T15:00Z 23K followers, 27.9K engagements "Avoid these mistakes at TRYOUTS If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there" [YouTube Link](https://youtube.com/watch?v=n6rroscBZ5w) 2025-05-22T15:01Z 24.1K followers, [----] engagements "Ultimate Frisbee TRICK THROW Dough Boy Rowan shows how to throw the Dough Boy a trick frisbee throw :) Subscribe so you don't miss the rest of season [--] [--] ways to throw a frisbee - https://www.youtube.com/watchv=hJK1xUeFtig&t=85s Bonus Content - https://www.instagram.com/rowan757/ Head over to Disc Store for the coolest Ultimate Apparel and Customized Discs. 7% OFF with PROMO CODE: Rowan7 http://discsto.re/rowanvids" [YouTube Link](https://youtube.com/watch?v=nRiE1jjDgss) 2017-08-24T15:00Z 24.7K followers, 11.7K engagements "How To Get More Blocks in Ultimate Frisbee Rowan shares how elite defenders push their matchup to areas of the field to generate blocks. Defense at the highest level of ultimate requires anticipation game IQ focus & a game plan. There is more to defense than chasing your opponent. This was an exercise for Rowan three days before the [----] club nationals to visualize how he was going to play defense on a couple different set ups. What spots do you try to put the offense in" [YouTube Link](https://youtube.com/watch?v=ncNFOQuAzVs) 2022-10-28T16:43Z 22.9K followers, 21.2K engagements "Practice Makes Perfect Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching" [YouTube Link](https://youtube.com/watch?v=nq-wOoMJhzE) 2025-05-09T15:01Z 24K followers, [----] engagements "Fun Practice Idea for Ultimate Frisbee Practice Bring some fun friendly competition to your next practice. Mini games help build up the team culture chemistry and teams of all skill levels love a challenge. Feel free to add events or tweak the scoring to your liking Interested in Team Coaching help Fill out a free application and we'll meet to see how Rowan & Excel Ultimate can help: https://docs.google.com/forms/d/e/1FAIpQLSddMcc5hMs42F0yZYGTNVHPLz6UJ79s08ZYpwh30gfdlBf95A/viewformusp=sf_link Tag us on instagram to win the free hoody @ https://www.instagram.com/excelultimate Rules of the" [YouTube Link](https://youtube.com/watch?v=oJdwz9aZIQs) 2024-11-07T16:03Z 23.8K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=p8BXK8ydHOw) 2025-06-24T10:13Z 24.3K followers, [----] engagements "The Only Play Your O-line NEEDS Join the team at Excel Ultimate https://excelultimate.com/ Exclusive content team coaching help individual training drills & more. Take your game to the next level. Over a thousand athletes and coaches helped https://www.instagram.com/excelultimate" [YouTube Link](https://youtube.com/watch?v=qTW60sQhS_A) 2024-08-15T15:01Z 22.9K followers, 10.2K engagements "My Favorite Speed Workout for Ultimate Frisbee Rowan McDonnell takes you through his latest sprint workout Follow Rowan's training live over at https://www.instagram.com/rowanmcdonnell/ Make sure you take plenty of rest throughout this workout so you can hit top speed. If you want to be fast run fast Excel Ultimate is the #1 place for young players looking for resources on how to become a professional ultimate player. Learn more at https://excelultimate.com/" [YouTube Link](https://youtube.com/watch?v=qUDBeTjGXU0) 2022-01-06T16:00Z 24.6K followers, 11.6K engagements "How To Train For Ultimate Frisbee Get the revolutionary training program NOW: https://excelultimate.com/ultimate-training/ Your guide to becoming a talented well rounded player. Questions about the program Message info@excelultimate.com or message us on Instagram: https://www.instagram.com/rowanmcdonnell/ https://www.instagram.com/jackwilliams149/ All skill levels Solo partner & pod variations [--] training sessions + [--] film study per week" [YouTube Link](https://youtube.com/watch?v=qqRDAzyzC3Y) 2023-06-29T15:00Z 22.9K followers, 15.4K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=rZ34Au_tFrA) 2025-07-01T15:01Z 25.3K followers, [----] engagements "Deep in the bag: push pass BLADE Rowan throws the push pass blade over the top for a score. Sub here for more. https://www.youtube.com/rowanmcdonnell Want to get better at ultimate Your welcome - https://excelultimate.com/" [YouTube Link](https://youtube.com/watch?v=rZPN6w6jPKw) 2025-05-04T15:01Z 23.9K followers, [----] engagements "Adding Touch to Your Throws [--] Ultimate Frisbee Throwing Drills Incorporate these three drills to start developing and mastering the art of touch on your throws in Ultimate What and Why is Touch So Important: https://ultiworld.com/2018/02/13/tuesday-tips-mastering-art-touch-presented-spin-ultimate/ The Premiere Ultimate Frisbee Training Program: https://excelultimate.com/ More behind the scenes content over on instagram" [YouTube Link](https://youtube.com/watch?v=rzyNJy9wdhU) 2020-01-14T15:00Z 23.1K followers, 33K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=sFYg_aP9SVM) 2025-07-03T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=tG8JR3Q0uhg) 2025-07-12T15:01Z 25.3K followers, [----] engagements "How To Throw Far in Ultimate Frisbee Add distance to your forehand and backhand with this power throwing workout. For more throwing tips and tricks check out www.excelultimate.com. Follow Rowan on Instagram: https://www.instagram.com/rowanmcdonnell/ 0:00 Intro 0:36 Warm Up 3:00 Forehands 7:50 Backhands" [YouTube Link](https://youtube.com/watch?v=tR6Xv5R_LOk) 2022-06-28T16:21Z 24.6K followers, 43K engagements "How To Play Defense Full Detailed Breakdown [--] days before nationals Rowan recorded a video that talks about this very play. Putting in the mental work off the field leads to success in the heat of the moment. Learn what goes on in Rowan's mind to set up a block in the National Semifinal. What other players do you want to hear break down their best plays Watch https://www.youtube.com/watchv=ncNFOQuAzVs for the full nationals defensive prep video. https://www.instagram.com/rowanmcdonnell/ reach out for any tips training or educational DMs" [YouTube Link](https://youtube.com/watch?v=tjAMCFDjBVA) 2022-11-08T18:25Z 23K followers, 21.3K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=txJTS0seTKs) 2025-07-18T15:01Z 25.3K followers, [----] engagements "Jimmy Mickle Talks Ultimate Frisbee Full Interview Rowan traveled up to New York City to sit down with the legend himself Jimmy Mickle. For our 40th episode of 'One Throw At a Time' Rowan interviews Jimmy about PoNY his origin story throwing legacy frisbee fame and more. This interview is also available on Spotify and Apple Music. One Throw Podcast: https://open.spotify.com/show/3bhALOECuCB8jAmbuwVNh2 0:00-8:40 PoNY 8:41- 25:43 Youth College & Nexgen 25:44-35:58 Throwing 35:59-52:16 Legacy 52:17-59:04 Frisbee Fame 59:05-1:05:17 Hot Seat 1:05:18-1:11:17 Listener Questions" [YouTube Link](https://youtube.com/watch?v=uni2A9Axz7E) 2023-06-15T15:52Z 22.9K followers, [----] engagements "Ultimate Frisbee TRICK THROW The Elevator The elevator is a unique way to throw a Frisbee throw that gives the Frisbee an illusion of floating. This throw is becoming more popular in Ultimate Frisbee go practice it today Instagram - https://www.instagram.com/rowan757/ Head over to Disc Store for the coolest Ultimate Apparel and Customized Discs. 7% OFF with PROMO CODE: Rowan7 http://discsto.re/rowanvids To watch full length Ultimate Frisbee games subscribe to Ultiworld - http://video.ultiworld.com/" [YouTube Link](https://youtube.com/watch?v=uxsbB4nxsSk) 2017-10-04T14:13Z 23K followers, 23.8K engagements "The Release Most people get the forehand wrong by simply releasing or letting go of the disc. You need to follow through with the middle finger to give it that extra quarter rotation before it comes off the hand. This will give it extra spin power and allow the disc to JUMP off your hand with ease. Anyone reading this can be an incredible thrower - they just need this part right. Bonus Tip Getting this right allows for huge hammers scoobers and blades - it's the same concept. This course is sponsored by Excel's Throwing Academy where Rowan works directly with players of all skill levels to" [YouTube Link](https://youtube.com/watch?v=vGkvI_hA3tE) 2025-04-23T15:01Z 23.8K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=vtBTJOTKupc) 2025-07-26T15:01Z 25.3K followers, [----] engagements "Behind the Scenes of an Elite Ultimate Frisbee Practice Welcome back to Episode [--] of New England Dig's National Championship quest. In this episode Rowan McDonnell takes you to a practice weekend. Take a look at how an elite club team runs a practice and the shenanigans that happen afterwards If your team wants a free design fill out this brief form https://docs.google.com/forms/d/e/1FAIpQLScoBGx5bviFxR5wRAfr0PBp37oKJ1r3wEW48gGOGvPLqhjYkg/viewformusp=header To join the giveaway head here: https://www.instagram.com/evergreen.kits/ Episode [--] - Inside the PROFESSIONAL" [YouTube Link](https://youtube.com/watch?v=xOopLE32fZU) 2025-09-10T16:48Z 25.3K followers, [----] engagements "The Release It's time for you to have the perfect forehand form. Each week we will share [--] major part of the forehand with you on Instagram and release a more detailed video on Rowan's personal YouTube page. This series will not only help you and your mechanics but send it out to your team new players so that everyone can learn the right way. This course is sponsored by Excel's Throwing Academy where Rowan works directly with players of all skill levels to help them reach their full throwing potential. DM us if you want to set up a free consultation. #ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=yRhAS6D9m0w) 2025-04-22T03:10Z 23.8K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=zk1Gkm6y8ps) 2025-07-22T15:01Z 25.3K followers, [----] engagements "Nobol PhysioBelt Product Review for Athletes This video includes paid promotion. Keeping my back warm in the winter Get your hands on the Nobol Physio Belt here -- https://pboost.me/VXwkc8k1" [YouTube Link](https://youtube.com/watch?v=7HkMhio8xNU) 2026-02-05T17:00Z 25.3K followers, [---] engagements "How To Play Ultimate Frisbee Ultimate Frisbee Rules Gameplay and how to Play Ultimate Frisbee all in one. Aimed at Ultimate Frisbee Beginners. Online School for Beginners looking to level up: https://www.skool.com/excel-ultimate-academy-5547/aboutref=c91f7f3e823a4d81908381c3efe75a57 Premium Training Programs: https://excelultimate.com/ Instagram: https://www.instagram.com/excelultimate https://www.instagram.com/rowanmcdonnell/" [YouTube Link](https://youtube.com/watch?v=Ubv516MmCX0) 2025-12-15T16:13Z 25.3K followers, [----] engagements "THE CRAZIEST FRISBEE GAME EVER A crazy sports comeback for the history books. Down 10-1 in the Ultimate Frisbee National Championship No problem for San Francisco Fury. Full Game: https://www.youtube.com/watchv=X2kZCyuGkTI&t=613s Check out Film School: https://excelultimate.com/film-school/ Fill out a Jersey Interest Form: https://forms.gle/QJE24cJGD2r6Lr7Q6 Free Ultimate Frisbee Newsletter Signup : https://forms.gle/opYtxQX5PYFxi4CX7" [YouTube Link](https://youtube.com/watch?v=3WwZXZW9YKY) 2025-12-09T18:03Z 25.3K followers, 10.4K engagements "THE WORLD CHAMPIONSHIP OF BEACH FRISBEE USA VS BELGIUM Welcome to the Ultimate Frisbee Beach World Championship game. If you missed part [--] - leading up the final game you can watch here: https://youtu.be/6ZJGodj_YyM Your road to being a road champion starts here: FREE newsletters for Throwing Coaching Athleticism & More: https://forms.gle/c6aYSEXb7SWT7zCQ6 Become the smartest player on the field with our FILM SCHOOL: https://excelultimate.com/film-school/ Need a coach I coach [--] teams around the world virtually. Email info@excelultimate.com and ask for a free consultation. Need Jerseys DM" [YouTube Link](https://youtube.com/watch?v=ws4JHntwAeQ) 2025-12-01T15:01Z 25.3K followers, [----] engagements "How hard can it be to win a WORLD CHAMPIONSHIP in beach Ultimate Frisbee Powered by Insta360 Can USA win back to back world championships Shop the Camera HERE - https://store.insta360.com/product/go-ultrautm_term=ROWAN Thanks for following along my ultimate frisbee weekly vlog Subscribe and stay tuned for Part [--] - the Ultimate Frisbee World Championship vs Belgium. Free Newsletter Signup to Upgrade your Throwing Coaching & Athleticism here: https://forms.gle/S6ByrmdrSpxgzfbs9 DM @rowanmcdonnell on instagram if you want a private coach this offseason. Applications are open @Insta360" [YouTube Link](https://youtube.com/watch?v=6ZJGodj_YyM) 2025-11-26T21:21Z 25.3K followers, [----] engagements "ULTIMATE FRISBEE UPSET ALERT DIG VS PACMEN Thank you for following along what club ultimate frisbee looks like this Fall If you want help getting the skills and knowledge to get to this tournament check out my new program here: https://excelultimate.com/film-school/ Our team of subscribers allows me to travel the world and help build up ultimate communities around the world. Thank You and see you at Beach Worlds :) Subscribe to Richard's Channel HERE: https://www.youtube.com/@UCV-mGjn7XY1ZCCnzYrq--aQ Full game(s) coming soon" [YouTube Link](https://youtube.com/watch?v=79mwO4bj_C4) 2025-11-10T17:14Z 25.3K followers, 11.1K engagements "The Backstory Of Dig Ultimate Told by The Players Ep [--] The Weekly Ultimate Frisbee Vlog from Rowan continues Meet the new MVP of the UFA - Tobe Decraene & hear about Dig Ultimate's origin story. Only two weeks left to nationals - subscribe and stay tuned Tobe has his own YouTube Channel @ https://www.youtube.com/@tobe-fit/videos Follow him on Instagram @ https://www.instagram.com/t_dc33/hl=en Get the Free Sample of Excel's Film School Program HERE: https://excelultimate.com/film-school/" [YouTube Link](https://youtube.com/watch?v=DRg8BeWg504) 2025-10-10T15:25Z 25.3K followers, [----] engagements "The Pools Are Set for Ultimate Frisbee's NATIONAL CHAMPIONSHIPS Welcome back to Dig Ultimate's Journey to the Ultimate Frisbee National Championships In this episode we bring you some fun team bonding games to bring teams and communities together. Brute Squad is Boston's premier team representing the women's division. NEW Film School Now Open https://excelultimate.com/film-school Follow Brute Squad as they push to Natties https://www.instagram.com/boston_brutesquad/ Team Jersey Special Contact https://evergreenjerseys.com/ and tell them Rowan sent you" [YouTube Link](https://youtube.com/watch?v=XUo3UcJAIi4) 2025-10-01T18:17Z 25.3K followers, [----] engagements "Can My Ultimate Frisbee Team Qualify For the Hardest Tournament in the World Dig's Fall Series continues with the start of Ultimate Frisbee PLAYOFFS We matched up with Regional Rival Pride of New York (PONY) for the championship. Follow some of the action from the sideline and witness what it's like to qualify for the National Championships. If you want Rowan to help you get to Nationals send him a message on Instagram. His program and private lessons are in open enrollment. https://www.instagram.com/rowanmcdonnell/ If you want college jerseys DM Evergreen @" [YouTube Link](https://youtube.com/watch?v=hkFA9s27r4w) 2025-09-25T18:23Z 25.3K followers, [----] engagements "You Won't Believe How Much It Costs To Play Ultimate Frisbee Rowan McDonnell breaks down how much it costs to play ultimate frisbee in his [----] season. This is episode [--] in Rowan's weekly vlog showing how Dig prepares for the National Championship. Make sure to stick around to hear Cole share why you should NEVER drop the disc :) Episode [--] - "Pro Champs": https://youtu.be/jRGXU1LjI_Isi=-NM66rT_dTo0kDt2 Episode [--] - "We talkin PRACTICE": https://youtu.be/xOopLE32fZUsi=RE_IRr-yZDhPx0IQ If your team is looking for jerseys consider our new partner Evergreen https://www.instagram.com/evergreen.kits/" [YouTube Link](https://youtube.com/watch?v=CSG5NbJJkqM) 2025-09-18T14:03Z 25.3K followers, [----] engagements "Behind the Scenes of an Elite Ultimate Frisbee Practice Welcome back to Episode [--] of New England Dig's National Championship quest. In this episode Rowan McDonnell takes you to a practice weekend. Take a look at how an elite club team runs a practice and the shenanigans that happen afterwards If your team wants a free design fill out this brief form https://docs.google.com/forms/d/e/1FAIpQLScoBGx5bviFxR5wRAfr0PBp37oKJ1r3wEW48gGOGvPLqhjYkg/viewformusp=header To join the giveaway head here: https://www.instagram.com/evergreen.kits/ Episode [--] - Inside the PROFESSIONAL" [YouTube Link](https://youtube.com/watch?v=xOopLE32fZU) 2025-09-10T16:48Z 25.3K followers, [----] engagements "How Serious are Ultimate Frisbee Tournaments Only the top [--] teams in the country get invited to Pro Champs each year. Experience the most competitive regular season tournament in the world first hand with Rowan McDonnell and Dig Ultimate. Stick around and subscribe to watch weekly episodes as the boys prep for Nationals Free Jersey Design for Your Team: https://docs.google.com/forms/d/e/1FAIpQLScoBGx5bviFxR5wRAfr0PBp37oKJ1r3wEW48gGOGvPLqhjYkg/viewformusp=header DM @ExcelUltimate on Instagram for our free College Resource Package" [YouTube Link](https://youtube.com/watch?v=jRGXU1LjI_I) 2025-09-03T15:29Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=yo4FdiO4Od8) 2025-08-02T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=SuH-lin1GhM) 2025-08-01T15:01Z 25.3K followers, 18.5K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=0DHScnOjD3s) 2025-07-31T15:00Z 25.3K followers, 13.7K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=uMFZDidVaLg) 2025-07-30T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=jeVBMZUeHB0) 2025-07-29T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=fOoPI2H9Sig) 2025-07-28T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=vtBTJOTKupc) 2025-07-26T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=tvgZnOt2xf4) 2025-07-26T15:01Z 25.3K followers, 34.2K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=-SMP_SDP1ao) 2025-07-25T15:00Z 25.3K followers, [---] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=g1BCHXShm3c) 2025-07-24T15:01Z 25.3K followers, 11K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=bMOA_WCJnFE) 2025-07-23T15:01Z 25.3K followers, 21.1K engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=zk1Gkm6y8ps) 2025-07-22T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=4B68g_guMGg) 2025-07-21T15:00Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=QSEyZf-wDqg) 2025-07-20T15:00Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=4lfxKl1cqi8) 2025-07-19T15:00Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=txJTS0seTKs) 2025-07-18T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=yfeQnj78td8) 2025-07-17T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=fELPzjR9jb8) 2025-07-16T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=mwlKuQ3e8Xs) 2025-07-15T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=dQvSmd4geTY) 2025-07-14T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=FK3xhMbNLf4) 2025-07-13T15:00Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=tG8JR3Q0uhg) 2025-07-12T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=kJ7o5QSX0VI) 2025-07-11T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=6NHqb9emtds) 2025-07-10T15:00Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=HpOM70rYWtA) 2025-07-09T15:00Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=WNC-UAXSq2g) 2025-07-08T15:00Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=WDR36mMUvKQ) 2025-07-07T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=WPrnAvhVrPg) 2025-07-06T15:00Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=HH_QLz1anyc) 2025-07-05T15:00Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=g9_ENb9EB_U) 2025-07-04T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=sFYg_aP9SVM) 2025-07-03T15:01Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=F98NkqYkmpI) 2025-07-02T15:00Z 25.3K followers, [----] engagements "#ultimatefrisbee #frisbee #excelultimate" [YouTube Link](https://youtube.com/watch?v=rZ34Au_tFrA) 2025-07-01T15:01Z 25.3K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@rowanmcdonnell Rowan McDonnell
Rowan McDonnell posts on YouTube about instagram, ultimate, if you, how to the most. They currently have [------] followers and [---] posts still getting attention that total [---] engagements in the last [--] hours.
Engagements: [---] #
Mentions: [--] #
Followers: [------] #
CreatorRank: [---------] #
Social Influence
Social category influence social networks technology brands countries stocks finance exchanges currencies
Social topic influence instagram, ultimate, if you, how to, youtube, excel #329, the world, in the, premier, play
Top accounts mentioned or mentioned by @excelultimatecom @tobefitvideos @excelultimate @insta360 @insta360official @ucvmgjn7xy1zccnzyrqaq @httpsinstagramcomrowanmcdonnell
Top assets mentioned Alphabet Inc Class A (GOOGL) Spotify Technology (SPOT)
Top Social Posts
Top posts by engagements in the last [--] hours
"How to Throw a Backhand in Ultimate Frisbee Master the Backhand with these tips from MVP Rowan McDonnell. The Backhand is the most basic and popular Ultimate Frisbee throw in the world If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/ ultimate frisbee tips how to throw a backhand how to throw a frisbee how to throw a disc rowan mcdonnell"
YouTube Link 2019-09-11T14:00Z 25.3K followers, 217.6K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-09T15:00Z 25.3K followers, [----] engagements
"Introduction to the Vertical Stack in Ultimate Frisbee View Rowan's full detailed course on the vertical stack at www.excelultimate.com. Use coupon code: FREEMONTH for a free month of Excel Premium's 100+ videos. Excel Premium subscriptions help support this channel and allow Rowan to continue making ultimate content. Follow Rowan on Instagram: https://www.instagram.com/rowanmcdonnell/ Rowan and Jonny NEW podcast: https://open.spotify.com/show/3bhALOECuCB8jAmbuwVNh2si=33a312f87a8c4268"
YouTube Link 2022-11-10T19:16Z 25.3K followers, 48.3K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-07T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-08T15:00Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-20T15:00Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-23T15:01Z 25.3K followers, 21.1K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-14T15:01Z 25.3K followers, [----] engagements
"How to Throw a Forehand in Ultimate Frisbee AUDL MVP Rowan McDonnell brings you the most comprehensive video on how to throw a forehand in Ultimate Frisbee. The forehand is the most important throw to master in Frisbee. If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/ frisbee forehand ultimate frisbee forehand forehand frisbee forehand"
YouTube Link 2019-08-20T18:10Z 25.3K followers, 360.2K engagements
"Most Common Throwing Mistakes in Ultimate Frisbee AUDL MVP Rowan McDonnell takes you through the most common mistakes new players make when attempting to learning how to throw in Ultimate Frisbee. If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/ ultimate frisbee learn to play ultimate frisbee ultimate frisbee throwing ultimate frisbee"
YouTube Link 2019-08-15T15:00Z 25.3K followers, 226K engagements
"How To Play Defense in Ultimate Frisbee #ultimatefrisbee The path less travelled ;) Throwback to Rowan's triple mac hockey assist to himself to Trent for the goal at the World Championships. If you have a wild or wacky play on film DM us here so we can send it out. #ultimatefrisbee #frisbee #excelultimate #highlight #sports"
YouTube Link 2025-04-27T15:00Z 25.3K followers, 13.9K engagements
"All the Ways to Throw a Frisbee AUDL MVP Rowan McDonnell shows you every way to throw a frisbee. For an updated version with more Ultimate Frisbee throws check out '80 Ways to Throw a Frisbee'. If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free ultimate frisbee throwing rowan mcdonnell rowan mcdonnell how to throw a frisbee how to throw a disc ultimate frisbee ultimate frisbee throw frisbee throws"
YouTube Link 2017-03-16T14:12Z 25.3K followers, 155.3K engagements
"How to Throw a Scoober in Ultimate Frisbee AUDL MVP Rowan McDonnell shares the technique behind his favorite throw in Ultimate A Scoober is an important throw to help break the mark and get you out of diffuicult marks and zones. If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/ scoober frisbee scoober ultimate frisbee scoober how to throw"
YouTube Link 2019-09-19T15:36Z 25.3K followers, 60K engagements
"How to Throw a Hammer in Ultimate Frisbee Increase your accuracy and distance on the Hammer an Ultimate Frisbee throw. The Hammer is a very important functional throw and a crowd favorite If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/ how to throw a hammer ultimate frisbee hammer hammer ultimate frisbee rowan mcdonnell ultimate frisbee"
YouTube Link 2019-09-23T16:39Z 25.3K followers, 72.9K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-15T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-10T15:00Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-16T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-06-28T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-29T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-11T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-26T15:01Z 25.3K followers, 34.2K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-30T15:01Z 25.3K followers, [----] engagements
"How to Airbounce in Ultimate Frisbee AUDL MVP Rowan McDonnell teaches you how to throw an airbounce. Throwing an Airbounce in Ultimate Frisbee is mostly for show but can have some in-game application You can also throw an airbounce on other throws than a backhand If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/ frisbee frisbee throws"
YouTube Link 2017-05-22T21:01Z 25.3K followers, 113.3K engagements
"THE WORLD CHAMPIONSHIP OF BEACH FRISBEE USA VS BELGIUM Welcome to the Ultimate Frisbee Beach World Championship game. If you missed part [--] - leading up the final game you can watch here: https://youtu.be/6ZJGodj_YyM Your road to being a road champion starts here: FREE newsletters for Throwing Coaching Athleticism & More: https://forms.gle/c6aYSEXb7SWT7zCQ6 Become the smartest player on the field with our FILM SCHOOL: https://excelultimate.com/film-school/ Need a coach I coach [--] teams around the world virtually. Email info@excelultimate.com and ask for a free consultation. Need Jerseys DM"
YouTube Link 2025-12-01T15:01Z 25.3K followers, [----] engagements
"Nobol PhysioBelt Product Review for Athletes This video includes paid promotion. Keeping my back warm in the winter Get your hands on the Nobol Physio Belt here -- https://pboost.me/VXwkc8k1"
YouTube Link 2026-02-05T17:00Z 25.3K followers, [---] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-06-29T15:00Z 25.3K followers, [----] engagements
"2 Catching Secrets in Ultimate Frisbee Most players don't know the correct technique on catching with one hand If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/ how to catch a frisbee ultimate frisbee catching catching frisbee one hand ultimate frisbee one hand catch ultimate frisbee tutorial ultimate frisbee frisbee rowan mcdonnell coach"
YouTube Link 2019-10-06T18:15Z 25.3K followers, 84.6K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-17T15:01Z 25.3K followers, [----] engagements
"The Backstory Of Dig Ultimate Told by The Players Ep [--] The Weekly Ultimate Frisbee Vlog from Rowan continues Meet the new MVP of the UFA - Tobe Decraene & hear about Dig Ultimate's origin story. Only two weeks left to nationals - subscribe and stay tuned Tobe has his own YouTube Channel @ https://www.youtube.com/@tobe-fit/videos Follow him on Instagram @ https://www.instagram.com/t_dc33/hl=en Get the Free Sample of Excel's Film School Program HERE: https://excelultimate.com/film-school/"
YouTube Link 2025-10-10T15:25Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-02T15:00Z 25.3K followers, [----] engagements
"How To Play Ultimate Frisbee Ultimate Frisbee Rules Gameplay and how to Play Ultimate Frisbee all in one. Aimed at Ultimate Frisbee Beginners. Online School for Beginners looking to level up: https://www.skool.com/excel-ultimate-academy-5547/aboutref=c91f7f3e823a4d81908381c3efe75a57 Premium Training Programs: https://excelultimate.com/ Instagram: https://www.instagram.com/excelultimate https://www.instagram.com/rowanmcdonnell/"
YouTube Link 2025-12-15T16:13Z 25.3K followers, [----] engagements
"How Serious are Ultimate Frisbee Tournaments Only the top [--] teams in the country get invited to Pro Champs each year. Experience the most competitive regular season tournament in the world first hand with Rowan McDonnell and Dig Ultimate. Stick around and subscribe to watch weekly episodes as the boys prep for Nationals Free Jersey Design for Your Team: https://docs.google.com/forms/d/e/1FAIpQLScoBGx5bviFxR5wRAfr0PBp37oKJ1r3wEW48gGOGvPLqhjYkg/viewformusp=header DM @ExcelUltimate on Instagram for our free College Resource Package"
YouTube Link 2025-09-03T15:29Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-08-02T15:01Z 25.3K followers, [----] engagements
"THE CRAZIEST FRISBEE GAME EVER A crazy sports comeback for the history books. Down 10-1 in the Ultimate Frisbee National Championship No problem for San Francisco Fury. Full Game: https://www.youtube.com/watchv=X2kZCyuGkTI&t=613s Check out Film School: https://excelultimate.com/film-school/ Fill out a Jersey Interest Form: https://forms.gle/QJE24cJGD2r6Lr7Q6 Free Ultimate Frisbee Newsletter Signup : https://forms.gle/opYtxQX5PYFxi4CX7"
YouTube Link 2025-12-09T18:03Z 25.3K followers, 10.4K engagements
"How hard can it be to win a WORLD CHAMPIONSHIP in beach Ultimate Frisbee Powered by Insta360 Can USA win back to back world championships Shop the Camera HERE - https://store.insta360.com/product/go-ultrautm_term=ROWAN Thanks for following along my ultimate frisbee weekly vlog Subscribe and stay tuned for Part [--] - the Ultimate Frisbee World Championship vs Belgium. Free Newsletter Signup to Upgrade your Throwing Coaching & Athleticism here: https://forms.gle/S6ByrmdrSpxgzfbs9 DM @rowanmcdonnell on instagram if you want a private coach this offseason. Applications are open @Insta360"
YouTube Link 2025-11-26T21:21Z 25.3K followers, [----] engagements
"You Won't Believe How Much It Costs To Play Ultimate Frisbee Rowan McDonnell breaks down how much it costs to play ultimate frisbee in his [----] season. This is episode [--] in Rowan's weekly vlog showing how Dig prepares for the National Championship. Make sure to stick around to hear Cole share why you should NEVER drop the disc :) Episode [--] - "Pro Champs": https://youtu.be/jRGXU1LjI_Isi=-NM66rT_dTo0kDt2 Episode [--] - "We talkin PRACTICE": https://youtu.be/xOopLE32fZUsi=RE_IRr-yZDhPx0IQ If your team is looking for jerseys consider our new partner Evergreen https://www.instagram.com/evergreen.kits/"
YouTube Link 2025-09-18T14:03Z 25.3K followers, [----] engagements
"Ultimate Frisbee Tryout Tips Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"
YouTube Link 2025-05-04T15:00Z 25.2K followers, [---] engagements
"Trick Throws You Should Use In Ultimate Frisbee Add these [--] non traditional trick throws to your Ultimate Frisbee game. Rowan McDonnell is back with his trick throws but this time explaining which ones can be used in a game What ones did he miss If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/"
YouTube Link 2019-10-10T15:35Z 25K followers, 69.9K engagements
"Master the Wrist Snap The Perfect Ultimate Frisbee Forehand Ep. [--] Ultimate Frisbee throwing coach Rowan outlines how to increase the range of motion in the wrist to throw a disc. You can work with Rowan [--] on [--] here: https://excelultimate.com/throwing-academy . Set up a free consultation today"
YouTube Link 2025-05-01T16:18Z 25.2K followers, [----] engagements
"Try this Cutting Angle in Ultimate #ultimatefrisbee Horizontal cuts are IN A small horizontal break can unlock an entire field particularly to the break side. What other things are changing in ultimate Our Excel Tip video series is sponsored by our Premium Library that holds over [--] videos to help you learn more about ultimate Subscribe now at www.excelultimate.com #ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-04-22T03:12Z 25.2K followers, 13.7K engagements
"The first Frisbee EVER Learn about the fascinating origin of the Frisbee In [----] William Frisbie opened a bakery that sold pies in a pie tin. That pie tin became something that workers and local students threw for fun. If you want Part [--] - the Wham O takeover let me know in the comments If you want to learn how to throw play or coach Ultimate Frisbee head to https://excelultimate.com/ Follow along on Instagram: https://www.instagram.com/rowanmcdonnell https://www.instagram.com/excelultimate 0:00 Backstory 0:52 Field Test 2:49 Distance Challenge"
YouTube Link 2024-11-04T16:00Z 25K followers, [----] engagements
"All Access Episode 1: Breeze vs Empire Rowan McDonnell takes you through his training preparation and behind the scenes experience of his AUDL week [--] game vs the New York Empire. Follow Rowan on Instagram @https://instagram.com/rowanmcdonnell Looking to get better at ultimate Check out https://excelultimate.com/"
YouTube Link 2022-05-02T20:36Z 25K followers, [----] engagements
"Ultimate Frisbee TRICK THROW The Matador Rowan McDonnell explains how to throw the Matador and Conquistador advanced Ultimate Frisbee trick throws invented by the master Josh "Cricket" Markette. Thank you to everyone who watched this series it was a good run. Thank you to Disc Store for help getting these videos out They really do make incredible products. Head over to http://discsto.re/rowanvids to check out Ultimate and Disc Golf accessories and apparel. Until the next YouTube Video head over to my Instagram for more trick throws and trick shots. https://www.instagram.com/rowan757/"
YouTube Link 2017-06-01T19:42Z 25K followers, 12.8K engagements
"80 Different Ways to Throw a Frisbee The most comprehensive video on Ultimate Frisbee throws. AUDL MVP breaks down all the ways to throw a frisbee. Can we get to [---] If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on Instagram"
YouTube Link 2019-05-30T15:15Z 25.2K followers, 199.8K engagements
"100 Ways to Throw a Frisbee Professional ultimate frisbee player Rowan McDonnell shares [---] different throws. You can learn more about training for ultimate frisbee here: https://excelultimate.com Follow Rowan on Instagram: https://www.instagram.com/rowanmcdonnell/ Which throw is your favorite"
YouTube Link 2023-02-22T15:19Z 25.2K followers, 11.9K engagements
"How to Beat a Poach in Ultimate Frisbee #ultimatefrisbee #frisbee Each Wednesday we will break down ultimate film and show the details on a whiteboard. Notice the details - you can see the communication on defense & offense And the cutter is even with the thrower allowing a stall [--] huck to space. Ultimate isn't too complicated you just need to get the basics down. Follow along and share to your team. This series is sponsored by our Team Coaching Program. Did you know we work with teams all over the world to help coach their season Practice plans system & strategy integration and support. DM"
YouTube Link 2025-04-22T03:08Z 25.2K followers, [----] engagements
"ULTIMATE FRISBEE UPSET ALERT DIG VS PACMEN Thank you for following along what club ultimate frisbee looks like this Fall If you want help getting the skills and knowledge to get to this tournament check out my new program here: https://excelultimate.com/film-school/ Our team of subscribers allows me to travel the world and help build up ultimate communities around the world. Thank You and see you at Beach Worlds :) Subscribe to Richard's Channel HERE: https://www.youtube.com/@UCV-mGjn7XY1ZCCnzYrq--aQ Full game(s) coming soon"
YouTube Link 2025-11-10T17:14Z 25.3K followers, 11.1K engagements
"How to Throw a Frisbee FAR Professional MVP Rowan McDonnell explains how to throw a forehand far. Follow his training program and start making plays on your team: https://excelultimate.com/ultimate-training/ Excel Ultimate is the worldwide leader in ultimate frisbee training. Players of all skill levels can use any of the following programs to improve their game. -Excel Ultimate Training: https://excelultimate.com/ultimate-training/ -Excel Ultimate Premium Library: https://excelultimate.com/excel-premium/ -Excel Ultimate Strength & Conditioning:"
YouTube Link 2023-07-18T15:05Z 25.3K followers, 118.3K engagements
"Throwing Against the Wind Ultimate Frisbee Tip If you like these tutorials then you will love Excel Ultimate. Take a look at our premium library here: https://excelultimate.com/course Follow Rowan on Instagram @ https://www.instagram.com/rowanmcdonnell/"
YouTube Link 2021-12-22T16:25Z 25.3K followers, 14.5K engagements
"The Perfect Ultimate Frisbee Forehand Ep 1- 'The Overview' Rowan kicks off a [--] episode course to help you throw the Perfect Forehand in ultimate frisbee Stay tuned each week for new releases & follow us on Instagram to stay up to date. Interested in having Rowan and Excel help coach your team DM us on instagram to set up a free consultation. https://www.instagram.com/excelultimate Interested in having Rowan work with you on your own throwing form DM us on instagram to set up a free consultation. https://www.instagram.com/excelultimate More training throwing educational and ultimate content"
YouTube Link 2025-04-17T16:12Z 25.3K followers, 13.7K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-25T15:00Z 25.3K followers, [---] engagements
"Master This Ultimate Frisbee Throw Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"
YouTube Link 2025-04-28T15:00Z 23.8K followers, [--] engagements
"Ultimate Frisbee TRICK THROW Behind the Back Bet you can't throw this one [--] yards Rowan McDonnell explains how to throw two of the most important behind the back Ultimate Frisbee Trick Throws. Head over to Disc Store's website for customized discs and Ultimate apparel. http://discsto.re/rowanvids 7% OFF everything with promo code: Rowan7"
YouTube Link 2017-05-23T20:28Z 23.8K followers, 18.4K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-31T15:00Z 25.3K followers, 13.7K engagements
"Ultimate Frisbee TRICK THROWS Waffle Fries Rowan McDonnell Demonstrates how to throw 'Waffle Fries' one of the most popular ultimate frisbee trick throws. If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/"
YouTube Link 2017-03-30T14:05Z 21.9K followers, 34.7K engagements
"Trailing Edge Catching in Ultimate Frisbee Professional ultimate player Rowan McDonnell shares a pro-tip on how to catch a disc on the trailing edge. If you want more tips on catching check out these two helpful videos: Two secrets in Ultimate Frisbee: https://www.youtube.com/watchv=Jk_Y_gbMoEs How To Catch for Beginners: https://www.youtube.com/watchv=imBI1iTeCZc"
YouTube Link 2022-11-02T16:03Z 22.1K followers, [----] engagements
"What did Rowan throw this time Rowan brought out the bixler against Raleigh in a pro game Sub here for more. https://www.youtube.com/rowanmcdonnell Want to get better at ultimate frisbee Your welcome - https://excelultimate.com/"
YouTube Link 2025-04-30T15:00Z 23.9K followers, [----] engagements
"AJ's been on his grind Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"
YouTube Link 2025-05-23T15:00Z 24.1K followers, [----] engagements
"3 Secrets to Read the Disc Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"
YouTube Link 2025-05-05T15:00Z 23.9K followers, [----] engagements
"Frisbee Training in Paradise Rowan heads to Hawaii every year to train for his ultimate season. Sub here for more. https://www.youtube.com/rowanmcdonnell Want to get better at ultimate Your welcome - https://excelultimate.com/"
YouTube Link 2025-05-06T15:00Z 24K followers, [----] engagements
"5 Creative Ways to Improve Your Throws in Ultimate Frisbee Rowan McDonnell offers [--] unconventional throwing techniques that has helped him become a better thrower over the course of his career. What outside the box drills do you use when you practice throwing in Ultimate Frisbee If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/"
YouTube Link 2020-01-01T16:17Z 22.1K followers, 38.5K engagements
"Try this Ultimate Frisbee HACK If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"
YouTube Link 2025-06-09T15:00Z 24.2K followers, [----] engagements
"Level Up Your Athleticism in Ultimate Frisbee If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"
YouTube Link 2025-05-01T15:00Z 23.9K followers, [----] engagements
"How To Throw a Frisbee Further Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"
YouTube Link 2025-06-15T15:00Z 24.3K followers, [----] engagements
"Indoor Ultimate Frisbee Training Drills Part [--] Rowan McDonnell walks you through [--] of his [--] best Ultimate Frisbee activities to do indoors to maintain a feel of the disc. If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow Rowan on IG https://www.instagram.com/rowanmcdonnell/"
YouTube Link 2020-03-19T20:33Z 22K followers, 28.4K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-21T15:00Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-19T15:00Z 25.3K followers, [----] engagements
"Throw and Go like a PRO Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"
YouTube Link 2025-06-02T15:00Z 24.2K followers, [---] engagements
"The [--] Worst Ultimate Frisbee Plays of [----] Rowan McDonnell Rowan McDonnell takes you step by step through his worst Ultimate Frisbee plays of [----] and adds some commentary along the way. Subscribe and turn on your notifications his top [--] plays are dropping this week Stay tuned. Worst Plays of 2016-2018: https://www.youtube.com/watchv=oipIkVQpnvU Behind the scenes content: https://www.instagram.com/rowanmcdonnell/ Premiere ultimate training website: https://excelultimate.com/"
YouTube Link 2019-12-24T15:14Z 22.1K followers, 19.5K engagements
"The Craziest Ultimate Frisbee Game EVER Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"
YouTube Link 2025-05-02T15:00Z 23.9K followers, [----] engagements
"The Elbow pt [--] The Elbow Drive - so important it has two parts in our IG course. The more range of motion the elbow covers the more potential power you can get on the forehand. Make sure you and new players are getting the elbow off the body. The wrist NEEDS the elbow to pull it forward generating power simply from moving the wrist back and forth is unsafe and ineffeciant. No more telling players to hold there elbow behind their back please This course is sponsored by Excel's Throwing Academy where Rowan works directly with players of all skill levels to help them reach their full throwing"
YouTube Link 2025-05-08T15:00Z 24K followers, [----] engagements
"Ultimate Frisbee Training Trip to Hawaii Workout & Goaltimate Follow around Rowan McDonnell as he starts to prepare for his [----] professional ultimate season. Stay tuned here and on instagram for more behind the scenes content all year long. www.instagram.com/rowanmcdonnell"
YouTube Link 2023-01-10T21:45Z 23K followers, [----] engagements
"Master The Release The Perfect Ultimate Frisbee Forehand Ep. [--] Rowan brings you the 2nd episode in 'The Perfect Forehand'. If you play Ultimate Frisbee you need to get the release right. Stay tuned each week for new releases & follow us on Instagram to stay up to date. Interested in having Rowan and Excel help coach your team DM us on instagram to set up a free consultation. https://www.instagram.com/excelultimate Interested in having Rowan work with you on your own throwing form DM us on instagram to set up a free consultation. https://www.instagram.com/excelultimate More training throwing"
YouTube Link 2025-04-24T15:24Z 23.8K followers, [----] engagements
"He pulled out WHAT in a real game Rowan threw one for the fans agains DC Breeze's rivals the New York Empire. Learn how to throw on Rowan's YT Channel"
YouTube Link 2025-04-28T15:00Z 23.9K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-06-30T15:00Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-06-27T15:00Z 25.3K followers, [----] engagements
"Are you learning about Ultimate Frisbee Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"
YouTube Link 2025-05-25T15:00Z 24.1K followers, [----] engagements
"Ultimate Frisbee Speed and Quickness Drills Rowan and AJ Merriman take you through the most advanced Ultimate Frisbee footwork yet. Check out AJ's vlog here: https://www.youtube.com/watchv=EkhdIsZYRqU Footwork Part [--] - https://www.youtube.com/watchv=k_BMwlYJJIE Footwork Part 2- https://www.youtube.com/watchv=k_BMwlYJJIE As always follow along on Instagram: https://www.instagram.com/rowan757/"
YouTube Link 2019-11-17T14:30Z 23K followers, 16.3K engagements
"How to SKY in Ultimate Frisbee Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"
YouTube Link 2025-06-06T15:00Z 24.2K followers, [----] engagements
"My Go To Warm Up If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"
YouTube Link 2025-04-24T15:00Z 23.8K followers, [---] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-13T15:00Z 25.3K followers, [----] engagements
"Ultimate Frisbee Speed Workout Rowan McDonnell Speed is one of the most important skills needed for maximum success in Ultimate Frisbee. Rowan brings you behind the scenes on his latest track workout Full Workout: [--] x [--] meters at [---] % (untimed) [--] minute rest each [--] x [---] meters at 100% (11.8 each unofficial) 5+ minute rest each [--] x [---] meters at 100% (25.9 [----] [----] 25.5) 8+ minute rest each Premiere Ultimate Frisbee Training Website: https://excelultimate.com/ Follow Rowan on Instagram: https://www.instagram.com/rowanmcdonnell/"
YouTube Link 2020-03-21T19:42Z 23K followers, 11.6K engagements
"Decision Making in Ultimate Frisbee Lesson [--] This is an interactive lesson to help you understand and practice seeing the field reading the field and making the correct decision in Ultimate Frisbee. I recommend you watch this start to finish no pausing and at [---] speed so you don't cheat on the examples If you enjoyed this video and are interested in becoming the best player you can be head over to www.excelultimate.com for the largest library of Ultimate training videos tutorials lessons and drills. Rowan McDonnell Instagram https://www.instagram.com/rowanmcdonnell/ Excel Ultimate Instagram"
YouTube Link 2020-12-17T16:00Z 22.9K followers, [----] engagements
"More Hammers & Scoobers Getting yourself and other players comfortable with hammers scoobers blades and push passes are great for a few reasons. Most important they make throwing fun And people that have fun throwing will practice more and stick around. Second the mechanics are very similiar to the forehand and it teaches players a lot about how the disc flys. Lastly these throws can open up the field and are incredibly functional Don't miss out. Our Excel Tip video series is sponsored by our Premium Library that holds over [--] videos to help you learn more about ultimate Subscribe now at"
YouTube Link 2025-05-05T15:00Z 24K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-05T15:00Z 25.3K followers, [----] engagements
"When I forgot my Jersey to Worlds Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"
YouTube Link 2025-05-16T15:00Z 24.1K followers, [----] engagements
"My Favorite Ladder Drill for Ultimate Frisbee Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"
YouTube Link 2025-05-07T15:00Z 24K followers, [---] engagements
"Testing [--] forehand flick grips SURPRISING RESULT Rowan McDonnell tests out [--] ways to grip a forehand in ultimate frisbee. Stay tuned and subscribe we will go into more testing with the three finger grip next week. For [---] Exclusive Rowan McDonnell videos go to https://excelultimate.com/ and get a jump start on your ultimate game"
YouTube Link 2023-04-28T16:30Z 23K followers, 11.7K engagements
"Develop Quick Feet for any sport Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"
YouTube Link 2025-05-03T15:00Z 23.9K followers, [----] engagements
"Ultimate Drills for Coaches Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"
YouTube Link 2025-05-18T15:00Z 24.1K followers, [----] engagements
"The Quarterback Passes to HIMSELF #ultimatefrisbee #sports #football Mac Hecht with the goal AND assist all at once. No teammates needed If you have a wild or wacky play on film DM us here so we can send it out. #ultimatefrisbee #frisbee #excelultimate #highlight #sports"
YouTube Link 2025-04-25T15:00Z 23.8K followers, [----] engagements
"Add POWER to the forehand Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"
YouTube Link 2025-06-07T15:00Z 24.2K followers, [----] engagements
"Advanced Throwing in Ultimate Frisbee Angles & Shapes Rowan McDonnell shows you how to add shape to your hucks to help distance and float. If you are looking for more detailed tutorials and Ultimate training videos head over to http://www.excelultimate.com/ Check out the my favorite stationary hucking drill here: https://www.youtube.com/channel/UCogCKUznD6PFqMCdDfseJZg For more content follow Rowan on IG: https://www.instagram.com/rowanmcdonnell/"
YouTube Link 2021-05-12T16:00Z 23K followers, 22.9K engagements
"The Wrist Snap in Ultimate Frisbee The wrist can load up the disc before the follow through to give it even more power and spin. You know your doing this correctly when the wrist leads the middle finger. You don't actually manually bring the wrist back in the throw it lags behind during the windup. Next week we'll cover how the elbow helps put the wrist in the correct spot. Pro Tip You can roll the wrist a little in a clockwise (righty thrower) motion to add some extra range of motion (ROM). More ROM = more POWER. This course is sponsored by Excel's Throwing Academy where Rowan works directly"
YouTube Link 2025-05-01T15:00Z 24.6K followers, [----] engagements
"Tokay Cleat Review Ultimate Frisbee Rowan McDonnell tries on a pair of Tokay Cleats for the first time. Impressed To learn about Tokay Cleats you can check out https://tokay-ultimate.com/ Follow Rowan on Instagram for more Ultimate content: https://www.instagram.com/rowanmcdonnell/"
YouTube Link 2021-01-25T15:17Z 22.8K followers, [----] engagements
"Deal with PRESSURE in Ultimate Frisbee If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"
YouTube Link 2025-06-14T15:00Z 24.3K followers, [----] engagements
"AUDL All-Star Game & The [--] Pointer Podcast Clip #4 For the full episode check out One Throw at a Time on Spotify and Apple Music. Follow the podcast at: https://www.instagram.com/onethrowpod/ Did you watch the game What did you think of the rules"
YouTube Link 2022-11-16T15:24Z 24.8K followers, [---] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-06-25T15:00Z 24.3K followers, [----] engagements
"CAUGHT OFF HIS BACK #sports #ultimatefrisbee Which back catch wins It's the top for us. Forgive us for the video quality but HE CAUGHT IT OFF HIS BACK. In the national championship Imagine getting a layout block and this happens. If you have a wild or wacky play on film DM us here so we can send it out. #ultimatefrisbee #frisbee #excelultimate #highlight #sports"
YouTube Link 2025-04-26T15:00Z 23.8K followers, [----] engagements
"How USA beat Japan 15-4 in the World Championship In episode [--] of Excel Ultimate's WUC course Rowan talks about the strategy and gameplan that his team used to bring home the gold. Join Excel's Premium Library for the rest of the series https://excelultimate.com/ Subscribe or buy an event pass from Ultiworld to watch this game and many others at the tournament https://ultiworld.com/product/165912/2024-world-ultimate-championships-event-pack/ Follow Along on social media: https://www.instagram.com/rowanmcdonnell"
YouTube Link 2024-10-18T16:46Z 23.6K followers, [----] engagements
"Ultimate Frisbee SUPER JUMP Rowan floats for the clear out in Hawaii Sub here for more. https://www.youtube.com/rowanmcdonnell Want to get better at ultimate frisbee Your welcome - https://excelultimate.com/"
YouTube Link 2025-05-07T15:00Z 24K followers, [----] engagements
"Can you throw this type of Huck Do you want Rowan as your private throwing coach Visit https://excelultimate.com/throwing-academy to enroll in his Throwing Academy"
YouTube Link 2025-06-05T15:00Z 24.2K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-08-01T15:01Z 25.3K followers, 18.5K engagements
"AIRBOUNCE in the National Semifinal Rowan went deep into his bag in the national semifinals with a AIRBOUNCE barbacue backhand. Send this one to a friend. And learn how to throw an airbounce on Rowan's YT. Sub here for more. https://www.youtube.com/rowanmcdonnell Want to get better at ultimate Your welcome - https://excelultimate.com/"
YouTube Link 2025-04-22T17:34Z 23.8K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-06T15:00Z 25.3K followers, [----] engagements
"Power Backhands in Ultimate Frisbee Do you want Rowan as your private throwing coach Visit https://excelultimate.com/throwing-academy to enroll in his Throwing Academy"
YouTube Link 2025-05-24T15:00Z 24.1K followers, [---] engagements
"The Pools Are Set for Ultimate Frisbee's NATIONAL CHAMPIONSHIPS Welcome back to Dig Ultimate's Journey to the Ultimate Frisbee National Championships In this episode we bring you some fun team bonding games to bring teams and communities together. Brute Squad is Boston's premier team representing the women's division. NEW Film School Now Open https://excelultimate.com/film-school Follow Brute Squad as they push to Natties https://www.instagram.com/boston_brutesquad/ Team Jersey Special Contact https://evergreenjerseys.com/ and tell them Rowan sent you"
YouTube Link 2025-10-01T18:17Z 25.3K followers, [----] engagements
"Ultimate Frisbee Practice Planning Mistakes Avoid these two common traps to unlock you and your teams throwing ability. Nobody should plateau as a thrower. Everyone should be a threat Our Excel Tip video series is sponsored by our Premium Library that holds over [--] videos to help you learn more about ultimate Subscribe now at www.excelultimate.com #ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-04-28T15:00Z 23.9K followers, [----] engagements
"Elliot Bonett X Excel Ultimate If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"
YouTube Link 2025-06-04T15:01Z 24.2K followers, [----] engagements
"Do you want to play Elite Ultimate Frisbee If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"
YouTube Link 2025-05-08T15:00Z 24K followers, [----] engagements
"Full Layout Into the Dirt More Ultimate Frisbee Videos Highlights and Content on my channel"
YouTube Link 2023-04-28T18:57Z 23K followers, 16.2K engagements
"He Caught it on the LAWN CHAIR #ultimatefrisbee #frisbee #trickshots #sports Rowan ultimate frisbee trickshot from the pandemic. Learn how to throw a frisbee at Excel Ultimate: https://excelultimate.com/"
YouTube Link 2025-04-26T15:00Z 23.8K followers, [----] engagements
"Pivot like a PRO Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"
YouTube Link 2025-05-26T15:00Z 24.1K followers, [----] engagements
"Professional Ultimate Frisbee Throwing Routine Rowan McDonnell takes you through his focused throwing routine. For more Ultimate Frisbee Training Material head to https://excelultimate.com/"
YouTube Link 2020-06-16T17:18Z 23K followers, 12.9K engagements
"How to Get a Great Hammer Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"
YouTube Link 2025-06-12T15:01Z 24.2K followers, [----] engagements
"Professional Ultimate Frisbee Track Workout Rowan McDonnell takes you through his first track workout of the year Subscribe to keep up with the workouts more coming soon [----] meters - 100% [--] Minute rest [--] x [---] meters at 90% pace Done https://www.instagram.com/rowanmcdonnell/"
YouTube Link 2020-01-23T15:30Z 23K followers, [----] engagements
"How to Become a THREAT in Ultimate Frisbee If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"
YouTube Link 2025-05-15T15:00Z 24.9K followers, [----] engagements
"A top frisbee team in China invited me to practice During Rowan McDonnell's Frisbee Clinic Tour he stopped by Guangzhou to practice with the local club team Storm. Guangzhou Storm is one of the best mixed clubs in China. Take a look at how they practice. This is YouTube season for Rowan Subscribe for many more videos on the way :) https://www.instagram.com/rowanmcdonnell/ Filmed by Serena :)"
YouTube Link 2023-12-11T15:34Z 20.5K followers, [----] engagements
"How to Get Fast If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"
YouTube Link 2025-05-29T15:01Z 24.1K followers, [----] engagements
"Professional Ultimate Frisbee Training Session Rowan McDonnell takes you through a full ultimate frisbee training session focused on footwork and movement. No discs needed Try this one on your own. https://www.instagram.com/rowanmcdonnell/ 0:00 Intro 0:58 Marking 3:10 Cutting Tree 11:00 Clock Drill 13:02 Outro"
YouTube Link 2022-01-03T17:00Z 22.1K followers, [----] engagements
"Are you reinforcing bad form rep after rep Are you reinforcing bad form rep after rep Most players arent taught the proper mechanics especially on the forehand. Grab some video of yourself throwing and take a look at whats going on. On Thursday we are starting a new series on building the perfect forehand from the ground up Follow along here. If you want a professional eye on your throwing mechanics shoot us a DM here- we have [--] spots open in our Throwing Academy. #ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-04-22T03:05Z 23.8K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-28T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-24T15:01Z 25.3K followers, 11K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-04T15:01Z 25.3K followers, [----] engagements
"Around The Back Trick Throws for Ultimate Frisbee Learn how to master the 'Chain Lightening' Around Scoober and Around Backhand [--] trick throws for ultimate frisbee. For other trick throw tutorials check out Rowan's older videos"
YouTube Link 2020-04-06T18:46Z 23K followers, 10.9K engagements
"Can My Ultimate Frisbee Team Qualify For the Hardest Tournament in the World Dig's Fall Series continues with the start of Ultimate Frisbee PLAYOFFS We matched up with Regional Rival Pride of New York (PONY) for the championship. Follow some of the action from the sideline and witness what it's like to qualify for the National Championships. If you want Rowan to help you get to Nationals send him a message on Instagram. His program and private lessons are in open enrollment. https://www.instagram.com/rowanmcdonnell/ If you want college jerseys DM Evergreen @"
YouTube Link 2025-09-25T18:23Z 25.3K followers, [----] engagements
"Advanced Footwork Training for Ultimate Frisbee Increase your speed agility and quickness with these [--] Ultimate Frisbee footwork drills. For more Ultimate Frisbee content find Rowan on Instagram @ https://www.instagram.com/rowan757/"
YouTube Link 2019-08-29T14:00Z 22.1K followers, 46.9K engagements
"8 Plays for Ultimate Frisbee Excel Ultimate Excel Ultimate takes you through [--] ultimate frisbee pull plays to get your offense going in Ultimate Frisbee. Rowan McDonnell covers [--] plays each for Vertical Side Split and Horizontal Stack. For free monthly educational videos head to https://excelultimate.com/ https://www.instagram.com/excelultimate/"
YouTube Link 2020-04-01T18:14Z 22.1K followers, 25K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-06-27T15:01Z 25.3K followers, [----] engagements
"How To Curve & Shape Your Forehand in Ultimate Frisbee Please consider supporting Rowan and his channel with a subscription to Excel Ultimate at https://excelultimate.com/course. There are over [---] videos to make you a better smarter and well rounded player or coach. Stay tuned here for more ultimate videos"
YouTube Link 2022-07-13T14:27Z 23K followers, 15.4K engagements
"Rowan McDonnell Ultimate Frisbee Throwing Form The most detailed video on throwing form on this channel Take a look at [--] different angles of short medium and long range passes from Rowan McDonnell the [----] AUDL MVP. https://www.instagram.com/rowan757/ This project was inspired by Joseph Marmerstein the creator of the Ultimate Frisbee Throwing project on Ultiworld. For more info check out this: https://ultiworld.com/2017/03/24/throwing-form-project-video-archive-elite-throwers-mechanics/ How to Throw a Forehand: https://www.youtube.com/watchv=AiU5518a1q0 How to Throw a Backhand:"
YouTube Link 2019-10-03T15:00Z 23K followers, 27.9K engagements
"Avoid these mistakes at TRYOUTS If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"
YouTube Link 2025-05-22T15:01Z 24.1K followers, [----] engagements
"Ultimate Frisbee TRICK THROW Dough Boy Rowan shows how to throw the Dough Boy a trick frisbee throw :) Subscribe so you don't miss the rest of season [--] [--] ways to throw a frisbee - https://www.youtube.com/watchv=hJK1xUeFtig&t=85s Bonus Content - https://www.instagram.com/rowan757/ Head over to Disc Store for the coolest Ultimate Apparel and Customized Discs. 7% OFF with PROMO CODE: Rowan7 http://discsto.re/rowanvids"
YouTube Link 2017-08-24T15:00Z 24.7K followers, 11.7K engagements
"How To Get More Blocks in Ultimate Frisbee Rowan shares how elite defenders push their matchup to areas of the field to generate blocks. Defense at the highest level of ultimate requires anticipation game IQ focus & a game plan. There is more to defense than chasing your opponent. This was an exercise for Rowan three days before the [----] club nationals to visualize how he was going to play defense on a couple different set ups. What spots do you try to put the offense in"
YouTube Link 2022-10-28T16:43Z 22.9K followers, 21.2K engagements
"Practice Makes Perfect Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"
YouTube Link 2025-05-09T15:01Z 24K followers, [----] engagements
"Fun Practice Idea for Ultimate Frisbee Practice Bring some fun friendly competition to your next practice. Mini games help build up the team culture chemistry and teams of all skill levels love a challenge. Feel free to add events or tweak the scoring to your liking Interested in Team Coaching help Fill out a free application and we'll meet to see how Rowan & Excel Ultimate can help: https://docs.google.com/forms/d/e/1FAIpQLSddMcc5hMs42F0yZYGTNVHPLz6UJ79s08ZYpwh30gfdlBf95A/viewformusp=sf_link Tag us on instagram to win the free hoody @ https://www.instagram.com/excelultimate Rules of the"
YouTube Link 2024-11-07T16:03Z 23.8K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-06-24T10:13Z 24.3K followers, [----] engagements
"The Only Play Your O-line NEEDS Join the team at Excel Ultimate https://excelultimate.com/ Exclusive content team coaching help individual training drills & more. Take your game to the next level. Over a thousand athletes and coaches helped https://www.instagram.com/excelultimate"
YouTube Link 2024-08-15T15:01Z 22.9K followers, 10.2K engagements
"My Favorite Speed Workout for Ultimate Frisbee Rowan McDonnell takes you through his latest sprint workout Follow Rowan's training live over at https://www.instagram.com/rowanmcdonnell/ Make sure you take plenty of rest throughout this workout so you can hit top speed. If you want to be fast run fast Excel Ultimate is the #1 place for young players looking for resources on how to become a professional ultimate player. Learn more at https://excelultimate.com/"
YouTube Link 2022-01-06T16:00Z 24.6K followers, 11.6K engagements
"How To Train For Ultimate Frisbee Get the revolutionary training program NOW: https://excelultimate.com/ultimate-training/ Your guide to becoming a talented well rounded player. Questions about the program Message info@excelultimate.com or message us on Instagram: https://www.instagram.com/rowanmcdonnell/ https://www.instagram.com/jackwilliams149/ All skill levels Solo partner & pod variations [--] training sessions + [--] film study per week"
YouTube Link 2023-06-29T15:00Z 22.9K followers, 15.4K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-01T15:01Z 25.3K followers, [----] engagements
"Deep in the bag: push pass BLADE Rowan throws the push pass blade over the top for a score. Sub here for more. https://www.youtube.com/rowanmcdonnell Want to get better at ultimate Your welcome - https://excelultimate.com/"
YouTube Link 2025-05-04T15:01Z 23.9K followers, [----] engagements
"Adding Touch to Your Throws [--] Ultimate Frisbee Throwing Drills Incorporate these three drills to start developing and mastering the art of touch on your throws in Ultimate What and Why is Touch So Important: https://ultiworld.com/2018/02/13/tuesday-tips-mastering-art-touch-presented-spin-ultimate/ The Premiere Ultimate Frisbee Training Program: https://excelultimate.com/ More behind the scenes content over on instagram"
YouTube Link 2020-01-14T15:00Z 23.1K followers, 33K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-03T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-12T15:01Z 25.3K followers, [----] engagements
"How To Throw Far in Ultimate Frisbee Add distance to your forehand and backhand with this power throwing workout. For more throwing tips and tricks check out www.excelultimate.com. Follow Rowan on Instagram: https://www.instagram.com/rowanmcdonnell/ 0:00 Intro 0:36 Warm Up 3:00 Forehands 7:50 Backhands"
YouTube Link 2022-06-28T16:21Z 24.6K followers, 43K engagements
"How To Play Defense Full Detailed Breakdown [--] days before nationals Rowan recorded a video that talks about this very play. Putting in the mental work off the field leads to success in the heat of the moment. Learn what goes on in Rowan's mind to set up a block in the National Semifinal. What other players do you want to hear break down their best plays Watch https://www.youtube.com/watchv=ncNFOQuAzVs for the full nationals defensive prep video. https://www.instagram.com/rowanmcdonnell/ reach out for any tips training or educational DMs"
YouTube Link 2022-11-08T18:25Z 23K followers, 21.3K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-18T15:01Z 25.3K followers, [----] engagements
"Jimmy Mickle Talks Ultimate Frisbee Full Interview Rowan traveled up to New York City to sit down with the legend himself Jimmy Mickle. For our 40th episode of 'One Throw At a Time' Rowan interviews Jimmy about PoNY his origin story throwing legacy frisbee fame and more. This interview is also available on Spotify and Apple Music. One Throw Podcast: https://open.spotify.com/show/3bhALOECuCB8jAmbuwVNh2 0:00-8:40 PoNY 8:41- 25:43 Youth College & Nexgen 25:44-35:58 Throwing 35:59-52:16 Legacy 52:17-59:04 Frisbee Fame 59:05-1:05:17 Hot Seat 1:05:18-1:11:17 Listener Questions"
YouTube Link 2023-06-15T15:52Z 22.9K followers, [----] engagements
"Ultimate Frisbee TRICK THROW The Elevator The elevator is a unique way to throw a Frisbee throw that gives the Frisbee an illusion of floating. This throw is becoming more popular in Ultimate Frisbee go practice it today Instagram - https://www.instagram.com/rowan757/ Head over to Disc Store for the coolest Ultimate Apparel and Customized Discs. 7% OFF with PROMO CODE: Rowan7 http://discsto.re/rowanvids To watch full length Ultimate Frisbee games subscribe to Ultiworld - http://video.ultiworld.com/"
YouTube Link 2017-10-04T14:13Z 23K followers, 23.8K engagements
"The Release Most people get the forehand wrong by simply releasing or letting go of the disc. You need to follow through with the middle finger to give it that extra quarter rotation before it comes off the hand. This will give it extra spin power and allow the disc to JUMP off your hand with ease. Anyone reading this can be an incredible thrower - they just need this part right. Bonus Tip Getting this right allows for huge hammers scoobers and blades - it's the same concept. This course is sponsored by Excel's Throwing Academy where Rowan works directly with players of all skill levels to"
YouTube Link 2025-04-23T15:01Z 23.8K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-26T15:01Z 25.3K followers, [----] engagements
"Behind the Scenes of an Elite Ultimate Frisbee Practice Welcome back to Episode [--] of New England Dig's National Championship quest. In this episode Rowan McDonnell takes you to a practice weekend. Take a look at how an elite club team runs a practice and the shenanigans that happen afterwards If your team wants a free design fill out this brief form https://docs.google.com/forms/d/e/1FAIpQLScoBGx5bviFxR5wRAfr0PBp37oKJ1r3wEW48gGOGvPLqhjYkg/viewformusp=header To join the giveaway head here: https://www.instagram.com/evergreen.kits/ Episode [--] - Inside the PROFESSIONAL"
YouTube Link 2025-09-10T16:48Z 25.3K followers, [----] engagements
"The Release It's time for you to have the perfect forehand form. Each week we will share [--] major part of the forehand with you on Instagram and release a more detailed video on Rowan's personal YouTube page. This series will not only help you and your mechanics but send it out to your team new players so that everyone can learn the right way. This course is sponsored by Excel's Throwing Academy where Rowan works directly with players of all skill levels to help them reach their full throwing potential. DM us if you want to set up a free consultation. #ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-04-22T03:10Z 23.8K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-22T15:01Z 25.3K followers, [----] engagements
"Nobol PhysioBelt Product Review for Athletes This video includes paid promotion. Keeping my back warm in the winter Get your hands on the Nobol Physio Belt here -- https://pboost.me/VXwkc8k1"
YouTube Link 2026-02-05T17:00Z 25.3K followers, [---] engagements
"How To Play Ultimate Frisbee Ultimate Frisbee Rules Gameplay and how to Play Ultimate Frisbee all in one. Aimed at Ultimate Frisbee Beginners. Online School for Beginners looking to level up: https://www.skool.com/excel-ultimate-academy-5547/aboutref=c91f7f3e823a4d81908381c3efe75a57 Premium Training Programs: https://excelultimate.com/ Instagram: https://www.instagram.com/excelultimate https://www.instagram.com/rowanmcdonnell/"
YouTube Link 2025-12-15T16:13Z 25.3K followers, [----] engagements
"THE CRAZIEST FRISBEE GAME EVER A crazy sports comeback for the history books. Down 10-1 in the Ultimate Frisbee National Championship No problem for San Francisco Fury. Full Game: https://www.youtube.com/watchv=X2kZCyuGkTI&t=613s Check out Film School: https://excelultimate.com/film-school/ Fill out a Jersey Interest Form: https://forms.gle/QJE24cJGD2r6Lr7Q6 Free Ultimate Frisbee Newsletter Signup : https://forms.gle/opYtxQX5PYFxi4CX7"
YouTube Link 2025-12-09T18:03Z 25.3K followers, 10.4K engagements
"THE WORLD CHAMPIONSHIP OF BEACH FRISBEE USA VS BELGIUM Welcome to the Ultimate Frisbee Beach World Championship game. If you missed part [--] - leading up the final game you can watch here: https://youtu.be/6ZJGodj_YyM Your road to being a road champion starts here: FREE newsletters for Throwing Coaching Athleticism & More: https://forms.gle/c6aYSEXb7SWT7zCQ6 Become the smartest player on the field with our FILM SCHOOL: https://excelultimate.com/film-school/ Need a coach I coach [--] teams around the world virtually. Email info@excelultimate.com and ask for a free consultation. Need Jerseys DM"
YouTube Link 2025-12-01T15:01Z 25.3K followers, [----] engagements
"How hard can it be to win a WORLD CHAMPIONSHIP in beach Ultimate Frisbee Powered by Insta360 Can USA win back to back world championships Shop the Camera HERE - https://store.insta360.com/product/go-ultrautm_term=ROWAN Thanks for following along my ultimate frisbee weekly vlog Subscribe and stay tuned for Part [--] - the Ultimate Frisbee World Championship vs Belgium. Free Newsletter Signup to Upgrade your Throwing Coaching & Athleticism here: https://forms.gle/S6ByrmdrSpxgzfbs9 DM @rowanmcdonnell on instagram if you want a private coach this offseason. Applications are open @Insta360"
YouTube Link 2025-11-26T21:21Z 25.3K followers, [----] engagements
"ULTIMATE FRISBEE UPSET ALERT DIG VS PACMEN Thank you for following along what club ultimate frisbee looks like this Fall If you want help getting the skills and knowledge to get to this tournament check out my new program here: https://excelultimate.com/film-school/ Our team of subscribers allows me to travel the world and help build up ultimate communities around the world. Thank You and see you at Beach Worlds :) Subscribe to Richard's Channel HERE: https://www.youtube.com/@UCV-mGjn7XY1ZCCnzYrq--aQ Full game(s) coming soon"
YouTube Link 2025-11-10T17:14Z 25.3K followers, 11.1K engagements
"The Backstory Of Dig Ultimate Told by The Players Ep [--] The Weekly Ultimate Frisbee Vlog from Rowan continues Meet the new MVP of the UFA - Tobe Decraene & hear about Dig Ultimate's origin story. Only two weeks left to nationals - subscribe and stay tuned Tobe has his own YouTube Channel @ https://www.youtube.com/@tobe-fit/videos Follow him on Instagram @ https://www.instagram.com/t_dc33/hl=en Get the Free Sample of Excel's Film School Program HERE: https://excelultimate.com/film-school/"
YouTube Link 2025-10-10T15:25Z 25.3K followers, [----] engagements
"The Pools Are Set for Ultimate Frisbee's NATIONAL CHAMPIONSHIPS Welcome back to Dig Ultimate's Journey to the Ultimate Frisbee National Championships In this episode we bring you some fun team bonding games to bring teams and communities together. Brute Squad is Boston's premier team representing the women's division. NEW Film School Now Open https://excelultimate.com/film-school Follow Brute Squad as they push to Natties https://www.instagram.com/boston_brutesquad/ Team Jersey Special Contact https://evergreenjerseys.com/ and tell them Rowan sent you"
YouTube Link 2025-10-01T18:17Z 25.3K followers, [----] engagements
"Can My Ultimate Frisbee Team Qualify For the Hardest Tournament in the World Dig's Fall Series continues with the start of Ultimate Frisbee PLAYOFFS We matched up with Regional Rival Pride of New York (PONY) for the championship. Follow some of the action from the sideline and witness what it's like to qualify for the National Championships. If you want Rowan to help you get to Nationals send him a message on Instagram. His program and private lessons are in open enrollment. https://www.instagram.com/rowanmcdonnell/ If you want college jerseys DM Evergreen @"
YouTube Link 2025-09-25T18:23Z 25.3K followers, [----] engagements
"You Won't Believe How Much It Costs To Play Ultimate Frisbee Rowan McDonnell breaks down how much it costs to play ultimate frisbee in his [----] season. This is episode [--] in Rowan's weekly vlog showing how Dig prepares for the National Championship. Make sure to stick around to hear Cole share why you should NEVER drop the disc :) Episode [--] - "Pro Champs": https://youtu.be/jRGXU1LjI_Isi=-NM66rT_dTo0kDt2 Episode [--] - "We talkin PRACTICE": https://youtu.be/xOopLE32fZUsi=RE_IRr-yZDhPx0IQ If your team is looking for jerseys consider our new partner Evergreen https://www.instagram.com/evergreen.kits/"
YouTube Link 2025-09-18T14:03Z 25.3K followers, [----] engagements
"Behind the Scenes of an Elite Ultimate Frisbee Practice Welcome back to Episode [--] of New England Dig's National Championship quest. In this episode Rowan McDonnell takes you to a practice weekend. Take a look at how an elite club team runs a practice and the shenanigans that happen afterwards If your team wants a free design fill out this brief form https://docs.google.com/forms/d/e/1FAIpQLScoBGx5bviFxR5wRAfr0PBp37oKJ1r3wEW48gGOGvPLqhjYkg/viewformusp=header To join the giveaway head here: https://www.instagram.com/evergreen.kits/ Episode [--] - Inside the PROFESSIONAL"
YouTube Link 2025-09-10T16:48Z 25.3K followers, [----] engagements
"How Serious are Ultimate Frisbee Tournaments Only the top [--] teams in the country get invited to Pro Champs each year. Experience the most competitive regular season tournament in the world first hand with Rowan McDonnell and Dig Ultimate. Stick around and subscribe to watch weekly episodes as the boys prep for Nationals Free Jersey Design for Your Team: https://docs.google.com/forms/d/e/1FAIpQLScoBGx5bviFxR5wRAfr0PBp37oKJ1r3wEW48gGOGvPLqhjYkg/viewformusp=header DM @ExcelUltimate on Instagram for our free College Resource Package"
YouTube Link 2025-09-03T15:29Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-08-02T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-08-01T15:01Z 25.3K followers, 18.5K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-31T15:00Z 25.3K followers, 13.7K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-30T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-29T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-28T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-26T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-26T15:01Z 25.3K followers, 34.2K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-25T15:00Z 25.3K followers, [---] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-24T15:01Z 25.3K followers, 11K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-23T15:01Z 25.3K followers, 21.1K engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-22T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-21T15:00Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-20T15:00Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-19T15:00Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-18T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-17T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-16T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-15T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-14T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-13T15:00Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-12T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-11T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-10T15:00Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-09T15:00Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-08T15:00Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-07T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-06T15:00Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-05T15:00Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-04T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-03T15:01Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-02T15:00Z 25.3K followers, [----] engagements
"#ultimatefrisbee #frisbee #excelultimate"
YouTube Link 2025-07-01T15:01Z 25.3K followers, [----] engagements
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