# ![@rorygissing Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCUyHmFFn5J1Y8tYuq4dEd8g.png) @rorygissing Rory Gissing

Rory Gissing posts on YouTube about build, how to, leg, the next the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/youtube::UCUyHmFFn5J1Y8tYuq4dEd8g/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCUyHmFFn5J1Y8tYuq4dEd8g/c:line/m:interactions.svg)

- [--] Week [-------] +19%
- [--] Month [-------] -92%
- [--] Months [---------] +360%
- [--] Year [----------] -52%

### Mentions: [--] [#](/creator/youtube::UCUyHmFFn5J1Y8tYuq4dEd8g/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCUyHmFFn5J1Y8tYuq4dEd8g/c:line/m:posts_active.svg)

- [--] Months [--] +97%
- [--] Year [--] +938%

### Followers: [------] [#](/creator/youtube::UCUyHmFFn5J1Y8tYuq4dEd8g/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCUyHmFFn5J1Y8tYuq4dEd8g/c:line/m:followers.svg)

- [--] Week [------] no change
- [--] Month [------] +0.23%
- [--] Months [------] +1.40%
- [--] Year [------] +3.90%

### CreatorRank: [-------] [#](/creator/youtube::UCUyHmFFn5J1Y8tYuq4dEd8g/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCUyHmFFn5J1Y8tYuq4dEd8g/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[social networks](/list/social-networks)  [technology brands](/list/technology-brands)  [products](/list/products) 

**Social topic influence**
[build](/topic/build), [how to](/topic/how-to), [leg](/topic/leg), [the next](/topic/the-next), [pro](/topic/pro), [arm](/topic/arm), [level](/topic/level), [instagram](/topic/instagram), [classic](/topic/classic), [fitness](/topic/fitness)

**Top accounts mentioned or mentioned by**
[@thebigkent2134](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Clean vs Dirty Bulk"  
[YouTube Link](https://youtube.com/watch?v=_6DkBSBz-cI)  2023-07-21T15:58Z 86.3K followers, 404.7K engagements


"What is the best lifting strap/grip/figure-8"  
[YouTube Link](https://youtube.com/watch?v=bPQpxh7foO8)  2024-02-16T19:57Z 86.3K followers, 5.9M engagements


"Gaining 10lbs in [--] days from water retention"  
[YouTube Link](https://youtube.com/watch?v=LhQgG34nHh0)  2023-06-09T09:02Z 86.3K followers, 285.3K engagements


"Whats better: bulking or the cutting #bulk #cutting #aesthetics #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=P9QYK-gwgQ4)  2023-05-07T08:01Z 86.3K followers, 940.3K engagements


"Should you bulk & cut or just recomp"  
[YouTube Link](https://youtube.com/watch?v=SigVpAGwV7A)  2023-11-21T10:55Z 86.3K followers, 93K engagements


"Life isnt easy with lats this big but it is fun #bodybuilding #aesthetics #backworkout"  
[YouTube Link](https://youtube.com/watch?v=qsFm3M3lD0Y)  2023-05-01T11:06Z 86.3K followers, 6.1M engagements


"Loosing all my gains in my right arm"  
[YouTube Link](https://youtube.com/watch?v=2A_KaOmqU6U)  2024-11-22T15:16Z 86.3K followers, 19.5K engagements


"Macros for fat loss"  
[YouTube Link](https://youtube.com/watch?v=3Y3a4n1LOVQ)  2023-08-27T11:30Z 83.4K followers, [----] engagements


"Dont expect fast results to be good results #gym #motivation #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=EcTfxjPixJg)  2025-04-15T14:08Z 86.3K followers, 65.2K engagements


"LACKING MOTIVATION You Can Not Stay Motivated 100% Of The Time So This Is What You Should Do. Video sponsor: https://thegaze.media Going though periods of high and low motivation is normal But if you are still working towards the same goal then stay disciplined Todays Chest Workout: Smith Machine Incline Press: 8-10 reps x [--] sets Flat Chest Press: 8-10 reps x [--] sets Fly Machine: 10-12 reps x [--] sets (2-3s stretch 2-3s hold at peek contraction) Incline Dumbbell Press 10-12 reps x [--] sets (2-3s deep stretch) Apply for personalised Coaching Plans DM Me on IG: https://instagram.com/rorygissing_ifbb"  
[YouTube Link](https://youtube.com/watch?v=HNJbSvpTlTc)  2023-09-16T17:45Z 25.6K followers, [---] engagements


"Sleeper leg build #gym #bodybuilding #legday"  
[YouTube Link](https://youtube.com/watch?v=Jx7PTB0QS3M)  2025-05-13T17:41Z 86.3K followers, 33K engagements


"Mens physique ➡ Classic in [--] months"  
[YouTube Link](https://youtube.com/watch?v=LnZap-luzW4)  2025-03-22T11:24Z 86.3K followers, 23.1K engagements


"Rate the Cut #gym #bulking #cutting"  
[YouTube Link](https://youtube.com/watch?v=OeRqwD7arg4)  2025-04-01T10:18Z 86.3K followers, 61.6K engagements


"Is dirty bulking worth it #gymlife #bulking"  
[YouTube Link](https://youtube.com/watch?v=QV_k1eL24EQ)  2025-03-25T21:22Z 86.3K followers, 21.3K engagements


"Paying for Pro Shoot vs iPhone selfie"  
[YouTube Link](https://youtube.com/watch?v=R3u7TmXTKtI)  2024-07-07T08:54Z 82.5K followers, 13.5K engagements


"What I Eat to Gain Muscle [----] Calorie Lean Bulking Diet Want to take your physique to the next level In this video we break down exactly how I eat to grow muscle while staying lean aka lean bulking. ✅ What Youll Learn: My [----] clean diet plan Macro breakdown how to prevent bloating foods that help with digestion Timestamps 0:00 Intro 1:49 My Daily Macros 3:01 Full Day Of Eating 10:53 How To Increase Cals Further 11:11 How To Prevent Bloating 12:55 Improve Digestion 16:31 Outro 🔗 More Videos https://youtu.be/Uv_anXcFM_Ysi=Ofrz528W5UWrx1Yc My Diet to Burn Fat & Keep Muscle"  
[YouTube Link](https://youtube.com/watch?v=T3m8_ovli-Q)  2025-05-17T14:39Z 86.3K followers, [----] engagements


"Why you should be bulking not cutting #bodybuilding #aesthetics #shredded #ifbb"  
[YouTube Link](https://youtube.com/watch?v=T6ZYbtqw_4E)  2023-04-19T07:55Z 84.2K followers, 703K engagements


"Not your average Christmas Tree #holidayswithshorts"  
[YouTube Link](https://youtube.com/watch?v=UkkBoPOMCPQ)  2023-12-01T19:58Z 27.8K followers, [----] engagements


"What they dont tell you getting huge lats Back workout for lats Get bigger lats #bodybuilding #gym #ifbb #nutrition #aesthetics #mensphysique #backworkout #workout"  
[YouTube Link](https://youtube.com/watch?v=UudXg6cprvY)  2023-07-02T11:13Z 84.2K followers, 63.3K engagements


"Build a Better Back With This Back Masterclass Build a Pro-Level Back Complete Guide to Back Training for Bodybuilders Want to take your physique to the next level In this video we break down exactly how to train every area of your back from lats and traps to rhomboids and spinal erectors. Whether youre prepping for your next show or chasing that perfect V-taper this back workout guide is for you. ✅ What Youll Learn: How to build upper lats for width Techniques for mid-back thickness Best exercises for lower lat development How to strengthen and grow your lower back  Timestamps 0:00 Intro"  
[YouTube Link](https://youtube.com/watch?v=Y05yJWOC2JE)  2025-05-01T19:45Z 86.3K followers, [----] engagements


"Eating 350g protein per day #nutrition #protein #holidayswithshorts"  
[YouTube Link](https://youtube.com/watch?v=ZkU7qcnHbMA)  2023-12-16T21:19Z 83.3K followers, 10.8K engagements


"Sounds too good to be true the next big supplement #health #lifting #gym My recommendation: https://uk.naturecan.com/collections/longevity/products/nmn-supplement use code: GISSING15 The research looks very promising to be the next staple for all fitness people or just anyone looking for the healthy ageing aspect"  
[YouTube Link](https://youtube.com/watch?v=_MrOtYgniR4)  2025-07-30T15:58Z 86.3K followers, [----] engagements


"Doing Less Sets to Grow More: Arms & Chest Workout Training with Alex Kent - @thebigkent2134 Chest & Arms Workout: - Extreme incline flies x2 (with a rest pause set) - Incline Smith press x2 - Reverse cable curls superset with preacher forearm curls x2 - Cable rope tricep push down superset with close grip cable preacher curls (x3 x2) - Seated overhead cable tricep extension x2 - Barbell curls x2 - Seated cable crunches x3 #gym #armsworkout #chestworkout #bulking #bodybuilding #biceps #triceps"  
[YouTube Link](https://youtube.com/watch?v=__w2jdXwCDk)  2025-09-23T09:31Z 86.3K followers, [---] engagements


"Did AI make better content that me #gym #lifting #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=aDox0YkwgtE)  2025-09-09T10:57Z 86.3K followers, [----] engagements


"Why I haven't been posting & Life updates"  
[YouTube Link](https://youtube.com/watch?v=iX_sV34XA_Q)  2025-04-22T11:42Z 86.3K followers, [----] engagements


"When the smith machine is bad for your shoulders #gym #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=kvgEkPgXlmo)  2025-03-20T10:22Z 86.3K followers, [----] engagements


"What you need to know before you cut #fitness #gym #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=lthOZoWXnKc)  2025-03-27T19:11Z 86.3K followers, 11.7K engagements


"Daily struggles of being swole"  
[YouTube Link](https://youtube.com/watch?v=lwX5bTFCBBQ)  2023-06-15T09:28Z 83.3K followers, 94.3K engagements


"Just a man and his dog"  
[YouTube Link](https://youtube.com/watch?v=mcnyLzgCA_0)  2024-02-26T15:56Z 82.5K followers, 33.8K engagements


"2000cals dirty vs clean food"  
[YouTube Link](https://youtube.com/watch?v=njXLNmXof6w)  2023-07-03T15:10Z 85K followers, 2.7M engagements


"Lats or wings"  
[YouTube Link](https://youtube.com/watch?v=vmZXtqrj4rk)  2023-10-09T12:15Z 25.6K followers, 11.5K engagements


"Hard to believe this is the same body weight Fat vs muscle. #gym #bodybuilding #transformation"  
[YouTube Link](https://youtube.com/watch?v=zSWlrb-UF54)  2025-04-21T17:36Z 86.3K followers, 45.1K engagements


"iPHONE [--] PRO MAX COSMIC ORANGE🧽🔥#noads"  
[YouTube Link](https://youtube.com/watch?v=0JBGM3vECJ8)  2026-01-03T19:07Z 22.7K followers, 16.2K engagements


"Carb Cycling to Get Shredded"  
[YouTube Link](https://youtube.com/watch?v=2nBJLyjBqns)  2023-05-09T11:03Z 86.1K followers, 630.2K engagements


"I wore a waist trainer for [--] weeks and the results were crazy Full video here and progress tracking here: https://youtu.be/pciWZE27st8si=CaeOM3ubOF6VavEm"  
[YouTube Link](https://youtube.com/watch?v=5OjE4Yo2Was)  2024-01-12T22:14Z 85.9K followers, 303.9K engagements


"Fat Grip For Fat Biceps"  
[YouTube Link](https://youtube.com/watch?v=M4hlVfqnOzs)  2023-07-17T17:35Z 85.9K followers, 37.5K engagements


"My legs are finally growing Leg Day with an IFBB Classic Pro Mens physique competitor (me) trains legs with a classic physique IFBB pro and an amateur classic competitor. sharing my leg workout and how ive been making progress to evolved into a classic pro. Alex Kent - https://www.instagram.com/thebigkentigsh=dHo4Zmo2d2Zldnp1 Jake Woodruff - https://www.instagram.com/_jakewoodruffigsh=YjJ3czZ3NmMzZGo1"  
[YouTube Link](https://youtube.com/watch?v=M959c50OQaY)  2025-10-19T18:01Z 86.3K followers, [----] engagements


"The secret to the lat flare"  
[YouTube Link](https://youtube.com/watch?v=Qe3loIYKdE0)  2023-09-22T13:32Z 85.7K followers, 38.8K engagements


"This will seriously grow your forearms #comedy #funny #gym"  
[YouTube Link](https://youtube.com/watch?v=VQ5Gb8woZ_A)  2025-10-25T14:44Z 86.3K followers, 18.7K engagements


"Fixing your back posing for better aesthetics"  
[YouTube Link](https://youtube.com/watch?v=Wb1ssJf14-M)  2023-05-26T15:39Z 85.9K followers, 212.5K engagements


"Before/After Stopped PEDs & GYM for [--] Weeks"  
[YouTube Link](https://youtube.com/watch?v=YMBePUrUMNc)  2023-07-06T13:58Z 86.2K followers, 83.2K engagements


"Are PEDs as good as you think My transformation. #bodybuilding #aesthetics #ifbb"  
[YouTube Link](https://youtube.com/watch?v=_V_tKzIUBao)  2023-04-28T10:02Z 86.2K followers, 77K engagements


"Results after training legs twice per week #legday #bodybuilding #classicphysique"  
[YouTube Link](https://youtube.com/watch?v=bw-jSE4B2OU)  2025-12-31T16:04Z 86.3K followers, 27.3K engagements


"How to know when to cut or keep bulking"  
[YouTube Link](https://youtube.com/watch?v=eqQACHga1gE)  2024-02-24T16:36Z 85.6K followers, 91.6K engagements


"Crazy difference 10lbs of water retention Before/After"  
[YouTube Link](https://youtube.com/watch?v=kvwyH_hgph8)  2023-06-11T06:07Z 86.1K followers, 4.1M engagements


"Build better glutes with single leg. #legday #workout"  
[YouTube Link](https://youtube.com/watch?v=m2bXFFZoPaQ)  2026-01-08T09:50Z 86.3K followers, [----] engagements


"Dirty vs Clean Eating [----] cals. How much food is that"  
[YouTube Link](https://youtube.com/watch?v=okcaWtNDvmc)  2023-06-20T08:37Z 86K followers, 150.1K engagements


"Why I started shaving my legs"  
[YouTube Link](https://youtube.com/watch?v=tRP8U4CYYTo)  2023-06-07T16:29Z 85.9K followers, 313.3K engagements


"Its all about the angle"  
[YouTube Link](https://youtube.com/watch?v=tdq0oVIkUQI)  2025-10-28T10:57Z 86.3K followers, 42.8K engagements


"Fixing muscle imbalances"  
[YouTube Link](https://youtube.com/watch?v=ul52oOZTdzs)  2023-07-19T11:00Z 85.7K followers, 189.4K engagements


"Adding over [--] inches to my arm"  
[YouTube Link](https://youtube.com/watch?v=umeu62hMX2k)  2025-11-18T21:37Z 86.3K followers, [----] engagements


"How if feels taking time off the gym #bodybuilding #gym #aesthetics"  
[YouTube Link](https://youtube.com/watch?v=xuwqoLos21w)  2023-04-22T16:35Z 85.6K followers, 4.3M engagements


"My top exercises for a wide back #backday #bodybuilding #gym"  
[YouTube Link](https://youtube.com/watch?v=yJqV72YxSEo)  2025-12-11T15:04Z 86.3K followers, 15.9K engagements


"How I built my upper chest"  
[YouTube Link](https://youtube.com/watch?v=N0q2qflWzu8)  2023-11-01T18:29Z 86.3K followers, 919.7K engagements


"Target body fat for a lean bulk #bodybuilding #bulking #gym"  
[YouTube Link](https://youtube.com/watch?v=ZmgR7z1Y4Zs)  2023-05-12T08:07Z 86.3K followers, 244.8K engagements


"Getting lean makes you look bigger #aesthetics #transformation #shredded"  
[YouTube Link](https://youtube.com/watch?v=lxNSQL1kHcQ)  2023-05-15T17:27Z 86.3K followers, 40.9K engagements


"You should you bulk or cut"  
[YouTube Link](https://youtube.com/watch?v=wjWOZCyDHi0)  2023-09-19T21:01Z 86.2K followers, 453.5K engagements


"IRL Anime #baki #pose #aesthetics"  
[YouTube Link](https://youtube.com/watch?v=-eEmWqFh6fE)  2023-04-25T18:57Z 86.3K followers, 554.6K engagements


"Super Low Cal Protein Ice Cream Low calorie high chocolate peanut butter flavoured protein ice cream tutorial Macros: 50g protein = [---] calories 32g carbs = [---] calories 2g fats = [--] calories Total = [---] calories NOTE: over half the calories are form the protein. If you dont need protein this high only use [--] scoop of isolate and that will take away [---] calories Ingredients [--] cup unsweetened almond milk or water [--] tbs PB2 (powdered peanut butter) 100g frozen banana 55g chocolate flavoured whey isolate (double heaped scoop) [--] cups ice 1/4 tbs xantham gum #bodybuilding #gym #ifbb #shredded"  
[YouTube Link](https://youtube.com/watch?v=KTgLnUENyVo)  2023-06-25T10:41Z 86.3K followers, 328K engagements


"Committing to the bulk for [--] year #bulking #ifbb #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=i02V9O8kCMA)  2023-04-25T07:02Z 86.3K followers, 1.9M engagements


"How I Built A Huge Upper Chest How to build thick upper pecs Massive chest gains #bodybuilding #gym #ifbb #shredded #aesthetics #mensphysique #chestworkout #workout #workoutmotivation"  
[YouTube Link](https://youtube.com/watch?v=yB_MVWkMrzc)  2023-06-23T21:54Z 86.3K followers, 1M engagements


"A trick the pros use to make thier lats look bigger"  
[YouTube Link](https://youtube.com/watch?v=z_c-dREVfO0)  2024-02-23T11:54Z 86.3K followers, 19.3M engagements


"Build better glutes with single leg. #legday #workout"  
[YouTube Link](https://youtube.com/watch?v=m2bXFFZoPaQ)  2026-01-08T09:50Z 86.3K followers, [----] engagements


"Results after training legs twice per week #legday #bodybuilding #classicphysique"  
[YouTube Link](https://youtube.com/watch?v=bw-jSE4B2OU)  2025-12-31T16:04Z 86.3K followers, 27.3K engagements


"My top exercises for a wide back #backday #bodybuilding #gym"  
[YouTube Link](https://youtube.com/watch?v=yJqV72YxSEo)  2025-12-11T15:04Z 86.3K followers, 15.9K engagements


"Adding over [--] inches to my arm"  
[YouTube Link](https://youtube.com/watch?v=umeu62hMX2k)  2025-11-18T21:37Z 86.3K followers, [----] engagements


"Its all about the angle"  
[YouTube Link](https://youtube.com/watch?v=tdq0oVIkUQI)  2025-10-28T10:57Z 86.3K followers, 42.8K engagements


"This will seriously grow your forearms #comedy #funny #gym"  
[YouTube Link](https://youtube.com/watch?v=VQ5Gb8woZ_A)  2025-10-25T14:44Z 86.3K followers, 18.7K engagements


"My legs are finally growing Leg Day with an IFBB Classic Pro Mens physique competitor (me) trains legs with a classic physique IFBB pro and an amateur classic competitor. sharing my leg workout and how ive been making progress to evolved into a classic pro. Alex Kent - https://www.instagram.com/thebigkentigsh=dHo4Zmo2d2Zldnp1 Jake Woodruff - https://www.instagram.com/_jakewoodruffigsh=YjJ3czZ3NmMzZGo1"  
[YouTube Link](https://youtube.com/watch?v=M959c50OQaY)  2025-10-19T18:01Z 86.3K followers, [----] engagements


"Doing Less Sets to Grow More: Arms & Chest Workout Training with Alex Kent - @thebigkent2134 Chest & Arms Workout: - Extreme incline flies x2 (with a rest pause set) - Incline Smith press x2 - Reverse cable curls superset with preacher forearm curls x2 - Cable rope tricep push down superset with close grip cable preacher curls (x3 x2) - Seated overhead cable tricep extension x2 - Barbell curls x2 - Seated cable crunches x3 #gym #armsworkout #chestworkout #bulking #bodybuilding #biceps #triceps"  
[YouTube Link](https://youtube.com/watch?v=__w2jdXwCDk)  2025-09-23T09:31Z 86.3K followers, [---] engagements


"Did AI make better content that me #gym #lifting #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=aDox0YkwgtE)  2025-09-09T10:57Z 86.3K followers, [----] engagements


"Sounds too good to be true the next big supplement #health #lifting #gym My recommendation: https://uk.naturecan.com/collections/longevity/products/nmn-supplement use code: GISSING15 The research looks very promising to be the next staple for all fitness people or just anyone looking for the healthy ageing aspect"  
[YouTube Link](https://youtube.com/watch?v=_MrOtYgniR4)  2025-07-30T15:58Z 86.3K followers, [----] engagements


"What I Eat to Gain Muscle [----] Calorie Lean Bulking Diet Want to take your physique to the next level In this video we break down exactly how I eat to grow muscle while staying lean aka lean bulking. ✅ What Youll Learn: My [----] clean diet plan Macro breakdown how to prevent bloating foods that help with digestion Timestamps 0:00 Intro 1:49 My Daily Macros 3:01 Full Day Of Eating 10:53 How To Increase Cals Further 11:11 How To Prevent Bloating 12:55 Improve Digestion 16:31 Outro 🔗 More Videos https://youtu.be/Uv_anXcFM_Ysi=Ofrz528W5UWrx1Yc My Diet to Burn Fat & Keep Muscle"  
[YouTube Link](https://youtube.com/watch?v=T3m8_ovli-Q)  2025-05-17T14:39Z 86.3K followers, [----] engagements


"Sleeper leg build #gym #bodybuilding #legday"  
[YouTube Link](https://youtube.com/watch?v=Jx7PTB0QS3M)  2025-05-13T17:41Z 86.3K followers, 33K engagements


"Build a Better Back With This Back Masterclass Build a Pro-Level Back Complete Guide to Back Training for Bodybuilders Want to take your physique to the next level In this video we break down exactly how to train every area of your back from lats and traps to rhomboids and spinal erectors. Whether youre prepping for your next show or chasing that perfect V-taper this back workout guide is for you. ✅ What Youll Learn: How to build upper lats for width Techniques for mid-back thickness Best exercises for lower lat development How to strengthen and grow your lower back  Timestamps 0:00 Intro"  
[YouTube Link](https://youtube.com/watch?v=Y05yJWOC2JE)  2025-05-01T19:45Z 86.3K followers, [----] engagements


"Why I haven't been posting & Life updates"  
[YouTube Link](https://youtube.com/watch?v=iX_sV34XA_Q)  2025-04-22T11:42Z 86.3K followers, [----] engagements


"Hard to believe this is the same body weight Fat vs muscle. #gym #bodybuilding #transformation"  
[YouTube Link](https://youtube.com/watch?v=zSWlrb-UF54)  2025-04-21T17:36Z 86.3K followers, 45.1K engagements


"Dont expect fast results to be good results #gym #motivation #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=EcTfxjPixJg)  2025-04-15T14:08Z 86.3K followers, 65.2K engagements


"Rate the Cut #gym #bulking #cutting"  
[YouTube Link](https://youtube.com/watch?v=OeRqwD7arg4)  2025-04-01T10:18Z 86.3K followers, 61.6K engagements


"What you need to know before you cut #fitness #gym #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=lthOZoWXnKc)  2025-03-27T19:11Z 86.3K followers, 11.7K engagements


"Is dirty bulking worth it #gymlife #bulking"  
[YouTube Link](https://youtube.com/watch?v=QV_k1eL24EQ)  2025-03-25T21:22Z 86.3K followers, 21.3K engagements


"Mens physique ➡ Classic in [--] months"  
[YouTube Link](https://youtube.com/watch?v=LnZap-luzW4)  2025-03-22T11:24Z 86.3K followers, 23.1K engagements


"When the smith machine is bad for your shoulders #gym #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=kvgEkPgXlmo)  2025-03-20T10:22Z 86.3K followers, [----] engagements


"Best workouts to improve symmetry / muscle imbalances explained in [--] mins. How to improved symmetry or fix muscle imbalances. Like & Comment if you wish to support the channel Check Out All My Coaching Services: Coachgissing.com Bonus Content: Insta: www.instagram.com/rorygissing_ifbb #bodybuilding #ifbb #shredded #nutrition #gym #mensphysique #workout"  
[YouTube Link](https://youtube.com/watch?v=-Cyh73_eHcI)  2025-03-18T15:47Z 86.3K followers, [----] engagements


"Lats on tour"  
[YouTube Link](https://youtube.com/watch?v=0Fp7Ww1EEfk)  2025-02-25T11:56Z 86.3K followers, [----] engagements


"My most viral video: Rate the Wings"  
[YouTube Link](https://youtube.com/watch?v=LL2jpMUb8IY)  2025-01-26T12:03Z 86.3K followers, 10.8K engagements


"Bicep tear recovery update"  
[YouTube Link](https://youtube.com/watch?v=ADd0k6PLOgk)  2025-01-25T11:13Z 86.3K followers, 12K engagements


"Name this exercise"  
[YouTube Link](https://youtube.com/watch?v=iPDQ6qH7Y3g)  2025-01-08T12:49Z 86.3K followers, [----] engagements


"Dramatically increasing my arm size: The Rebuild Begins Adding [--] inches to my arm in [--] months. Is it posible Challenge accepted"  
[YouTube Link](https://youtube.com/watch?v=wWmDsfpNoTA)  2024-11-28T13:45Z 86.3K followers, [----] engagements


"Loosing all my gains in my right arm"  
[YouTube Link](https://youtube.com/watch?v=2A_KaOmqU6U)  2024-11-22T15:16Z 86.3K followers, 19.5K engagements


"Mental Health and Competitive Bodybuilding The Highs and Lows of being a competitive bodybuilder"  
[YouTube Link](https://youtube.com/watch?v=QHODLaPLwmw)  2024-11-21T18:44Z 86.3K followers, [---] engagements


"How fast you can lose muscle when you stop lifting"  
[YouTube Link](https://youtube.com/watch?v=mp1aAC-SMf8)  2024-11-03T09:51Z 86.3K followers, 734.6K engagements


"When there is still work to me done"  
[YouTube Link](https://youtube.com/watch?v=rUpiVtnW34Y)  2024-10-19T09:13Z 86.3K followers, 19K engagements


"How fast you can lose all your gains"  
[YouTube Link](https://youtube.com/watch?v=_wYpn-nPOGQ)  2024-10-13T17:16Z 86.3K followers, 11.7K engagements


"My final Mens Physique bulk to cut"  
[YouTube Link](https://youtube.com/watch?v=B90BuzNfKR0)  2024-09-24T09:16Z 86.3K followers, 24.6K engagements


"How Im training around an injury with Cross Education Effect Training upper body with a torn bicep Like & Subscribe if you enjoyed the video"  
[YouTube Link](https://youtube.com/watch?v=ZSBuC5TnY9E)  2024-09-19T13:27Z 86.3K followers, [----] engagements


"Only trained the left side of my body"  
[YouTube Link](https://youtube.com/watch?v=CNqeWGsW8ZI)  2024-09-15T17:03Z 86.3K followers, 34.6K engagements


"I had to do whatever it took to get there"  
[YouTube Link](https://youtube.com/watch?v=B1Juoh8JRJM)  2024-09-14T12:48Z 86.3K followers, 14.4K engagements


"I detached my bicep [--] days before the contest But I still competed Finishing my contest prep with a detached bicep. Thank you for all the support guys #bodybuilding #ifbb #shredded #nutrition #gym #mensphysique #workout"  
[YouTube Link](https://youtube.com/watch?v=AeiTW4j_64I)  2024-09-09T12:32Z 86.3K followers, [----] engagements


"The struggle continues"  
[YouTube Link](https://youtube.com/watch?v=wGLRc9hbQVQ)  2024-09-07T19:08Z 86.3K followers, 22.8K engagements


"How do bodybuilders survive here"  
[YouTube Link](https://youtube.com/watch?v=J2iRGQeWAWQ)  2024-09-06T09:59Z 86.3K followers, 53.5K engagements


"Peak Week Vlog: Monday [--] Days Out From My Competition My as a Mens Physique IFBB Pro to the stage"  
[YouTube Link](https://youtube.com/watch?v=iWLo5UFgKxQ)  2024-09-03T10:32Z 86.3K followers, [---] engagements


"I have a phobia of paper now"  
[YouTube Link](https://youtube.com/watch?v=z2B7744ofbw)  2024-08-27T16:44Z 86.3K followers, 12.3K engagements


"Natural lighting is king"  
[YouTube Link](https://youtube.com/watch?v=xYqNrTBMgKU)  2024-08-26T07:36Z 86.3K followers, 20.7K engagements


"Almost time to get on stage #mensphysique"  
[YouTube Link](https://youtube.com/watch?v=U2E_JyzLhFY)  2024-08-25T17:30Z 86.3K followers, [----] engagements


"2 Weeks Out: Men's Physique Chest & Triceps Workout Subscribe to stay updated with the competition season"  
[YouTube Link](https://youtube.com/watch?v=QUD6R29_9wg)  2024-08-23T18:35Z 86.3K followers, [----] engagements


"Even comparing yourself to yourself can mess with your head"  
[YouTube Link](https://youtube.com/watch?v=e9WpihMQp2c)  2024-08-16T09:40Z 86.3K followers, 17.8K engagements


"The Harsh Truth To Being This Lean Opening up about what life is like [--] weeks out Like & Comment if you wish to support the channel"  
[YouTube Link](https://youtube.com/watch?v=eHr8o7PmTkM)  2024-08-15T13:45Z 86.3K followers, [----] engagements


"Just your average looking legs apparently"  
[YouTube Link](https://youtube.com/watch?v=xYoje0-Jk-o)  2024-08-10T05:16Z 86.3K followers, 21.7K engagements


"5 Mistakes You Will Make in Your 1st Bodybuilding Show We'll talk about why you shouldn't set unrealistic expectations of winning managing social media stress how to juggle your gym life with everything else the issues that come with attempting to peak for your first show and avoiding the dreaded post-show binge. Use discount Code: RORY High Quality Supplements: https://contehsports.com/ Check Out All My Coaching Services: Coachgissing.com Bonus Content: Insta: www.instagram.com/rorygissing_ifbb TikTok: www.tiktok.com/@rorygissing #bodybuilding #ifbb #shredded #nutrition #gym #mensphysique"  
[YouTube Link](https://youtube.com/watch?v=cstmnWsU8kA)  2024-08-06T17:40Z 86.3K followers, [---] engagements


"5 Weeks Out: My Diet to Burn Fat & Keep Muscle Like & Comment to support the channel Use discount Code: RORY High Quality Supplements: https://contehsports.com/ Check Out All My Coaching Services: Coachgissing.com Bonus Content: Insta: www.instagram.com/rorygissing_ifbb TikTok: www.tiktok.com/@rorygissing #bodybuilding #ifbb #shredded #nutrition #gym #mensphysique #workout"  
[YouTube Link](https://youtube.com/watch?v=Uv_anXcFM_Y)  2024-08-03T17:57Z 86.3K followers, [----] engagements


"Advanced ab training to level up your sixpack"  
[YouTube Link](https://youtube.com/watch?v=YViymiDV4pc)  2024-07-31T15:37Z 86.3K followers, 10.9K engagements

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