#  @ps_fit PS Fit PS Fit posts on YouTube about fitness, core, if you, heart the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCBINFWq52ShSgUFEoynfSwg/interactions)  - [--] Week [---------] +9.20% - [--] Month [---------] +67% - [--] Months [----------] +16% - [--] Year [----------] +400% ### Mentions: [---] [#](/creator/youtube::UCBINFWq52ShSgUFEoynfSwg/posts_active)  - [--] Week [---] +34% - [--] Month [---] +23% - [--] Months [---] +13% - [--] Year [---] +261% ### Followers: [---------] [#](/creator/youtube::UCBINFWq52ShSgUFEoynfSwg/followers)  - [--] Week [---------] +0.15% - [--] Month [---------] +0.30% - [--] Months [---------] +1.50% - [--] Year [---------] +3.40% ### CreatorRank: [------] [#](/creator/youtube::UCBINFWq52ShSgUFEoynfSwg/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) 8.76% [stocks](/list/stocks) 4.38% [fashion brands](/list/fashion-brands) 4.38% [celebrities](/list/celebrities) 4.38% [technology brands](/list/technology-brands) 3.65% [travel destinations](/list/travel-destinations) 2.92% [musicians](/list/musicians) 2.19% [finance](/list/finance) 0.73% [currencies](/list/currencies) 0.73% [automotive brands](/list/automotive-brands) 0.73% **Social topic influence** [fitness](/topic/fitness) #168, [core](/topic/core) #1118, [if you](/topic/if-you) #3562, [heart](/topic/heart) #1198, [jordan](/topic/jordan) #354, [ab](/topic/ab) #501, [future](/topic/future) #771, [fun](/topic/fun) #3674, [fit](/topic/fit) 6.57%, [check out](/topic/check-out) #1547 **Top accounts mentioned or mentioned by** [@psfeelgood](/creator/undefined) [@popsugarofficial](/creator/undefined) [@popsugarwellness](/creator/undefined) [@lisacorsello](/creator/undefined) [@kaleilajordan](/creator/undefined) [@aridavis5678langen](/creator/undefined) [@christadipaoloplanboxingbubblese3krkoj7ew](/creator/undefined) [@kiraleach7008](/creator/undefined) [@tarragreen11](/creator/undefined) [@kitrich](/creator/undefined) [@litmethod](/creator/undefined) [@slwasz](/creator/undefined) [@equinox](/creator/undefined) [@splits59](/creator/undefined) [@monicasokhan](/creator/undefined) **Top assets mentioned** [Lululemon Athletica Inc (LULU)](/topic/$lulu) [Nike Inc (NKE)](/topic/$nke) ### Top Social Posts Top posts by engagements in the last [--] hours "5-Minute Squat Workout for a Tight Booty Tone your booty in just [--] minutes with this squat circuit from ModelFIT. On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes On Sarah: Sweaty Betty tights Fabletics top and Nike shoes On Triana: Lululemon tights Varley top and Nike shoes POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and" [YouTube Link](https://youtube.com/watch?v=6XpGQ2EhfUQ) 2017-08-29T16:00Z 6.7M followers, 2.2M engagements "30-Minute No-Equipment Cardio & HIIT Workout Get ready to torch calories with Le Sweat founder Charlee Atkins This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout you can find more than [--] workouts from Charlee on Le Sweat TV: https://bit.ly/tvlesweat. From HIIT to strength training to stretching the library of exercises on Le Sweat TV are organized by body part (abs booty arms legs etc.) and duration (5-30 minutes) so you can pick the workout that best suits your mood. You'll also get access to" [YouTube Link](https://youtube.com/watch?v=CBWQGb4LyAM) 2019-03-10T16:00Z 6.7M followers, 13.9M engagements "30-Minute HIIT Dance Fusion If you're struggling to squeeze in your HIIT workout this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping Jordan breaks down the dance moves but sneaks in some HIIT cardio movies like squats jumping jacks and knee drives. And who doesn't love a workout that doesn't feel like a workout Check out new workouts every week on the PS Fit YouTube channel. Name: Kaleila Jordan Bra: Alo Yoga https://howl.link/7ku6d6judys7r" [YouTube Link](https://youtube.com/watch?v=Ivb6wqg0tNk) 2025-02-02T17:00Z 6.7M followers, 270.9K engagements "30-Minute Strength Cardio and Pilates Core Workout Challenge your body with this circuit training cardio and Pilates workout from celebrity trainer Kit Rich. No equipment needed just a positive attitude Get ready to work hard For more from Kit visit: https://www.instagram.com/fitbykit/ On Anna: Spiritual Gangster top Splendid tights and Fabletics shoes On Kit: Gym Shark top Marmot tights and ASICS shoes On Cynthia: Alo Yoga top Lululemon tights and APL shoes Manduka Mats Corkcicle Bottles POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to" [YouTube Link](https://youtube.com/watch?v=ObCDRGuXGUA) 2018-03-04T17:01Z 6.7M followers, 4.2M engagements "30-Minute Power Yoga Flow For Tight Abs and a Toned Butt A good yoga flow when the poses are connected into a flowing sequence directed by your breath makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session led by Jess Taras and inspired by NYC- and LA-based Y7 Studio is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing on your breath adds a de-stressing element to your sweat sesh bonus. Grab a mat press play and get ready to feel grounded and strong. On Anna Lorna" [YouTube Link](https://youtube.com/watch?v=S9p5yhE6_fk) 2016-09-25T16:00Z 6.7M followers, 7.1M engagements "30-Minute Calorie-Torching Cardio Workout With Weights Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from Danielle Pascente creator of the Kick-Ass Training Guides. Find more from Danielle on her: Website: www.daniellepascente.com Instagram: www.instagram.com/daniellepascente On Anna: Athleta top Roxy tights and Dr. Scholl's shoes On Danielle: Tantris outfit and APL (Athletic Propulsion Labs) shoes On Rachel: Reebok top Show Me Your MuMu tights and APL (Athletic Propulsion Labs) shoes Manduka mats Cheeky water bottles POPSUGAR Fitness" [YouTube Link](https://youtube.com/watch?v=_S92-wZ_tfM) 2017-12-03T17:00Z 6.7M followers, 2M engagements "30-Minute No-Equipment Abs and Butt-Toning Workout Get ready to build your curves with Queen of Home Workouts Brittne Babe. The combinations of no-equipment moves like killer planks scissor crunches and leg lifts will have your abs and booty burning like crazy. Find more from Brittne Babe on: https://www.instagram.com/brittnebabe/ https://www.youtube.com/user/BrittneBabeFitness https://brittnebabe.com/ Outfits: Gymshark. Anna's shoes: ASICS. Brittne's shoes: Adidas. Tara's shoes: Athletic Propulsion Labs shoes. 0:00-0:27 Intro 0:27-04:21 Warmup 04:21-24:30 Workout 24:30-30:05 Cooldown" [YouTube Link](https://youtube.com/watch?v=_r3AAdEFVNM) 2019-03-24T16:00Z 6.7M followers, 13M engagements "30-Minute At-Home Power Walking Workout Tanner Courtad Low Impact Cardio Get your steps in with this fun and beginner-friendly cardio workout. It's all low-impact so if you can walk in place you can do every exercise in this class Led by "Bachelorette" alum and Future Self founder Tanner Courtad you'll make your way through steps that will get your heart rate up as you walk to the beat. Let us know in the comments how many steps you hit. You may even surpass [----] steps. 00:10 Warmup 03:18 Walking Workout 26:55 Cooldown On Tanner: Vuori Current Tech Tee:" [YouTube Link](https://youtube.com/watch?v=-Kx-_QaEXto) 2026-01-01T17:00Z 6.7M followers, 360.6K engagements "10-Minute Jump Rope Workout Cardio Workout Class FitSugar The jump rope is more than child's play; we consider it to be the ultimate fitness tool. And after trying this jump rope workout we're convinced you will too. This 10-minute workout will burn a ton of calories while toning your gams. If you don't have a rope but are ready to get your sweat on fake it and jump along with us. Subscribe to POPSUGAR Fitness http://www.youtube.com/subscription_centeradd_user=popsugartvfit Visit our website for more great workouts and fitness tips http://www.fitsugar.com Are we friends yet Join us on" [YouTube Link](https://youtube.com/watch?v=0NIvRAaOdlQ) 2013-07-29T16:58Z 6.7M followers, 4.3M engagements "45-Minute No Equipment Barre Workout That Fuses Cardio + Toning Take [--] minutes to get your heart rate up and tone your whole body with this barre workout from Barre Belle creator Marnie Alton. Based in LA her client list includes the likes of Kate Hudson and Jennifer Aniston. Remember to take it at your own pace. This workout includes a lot of challenging moves and a killer cardio circuit but we've got you covered with modifications. Get ready to sculpt stretch and sweat On Marnie: Spiritual Gangster outfit On Allie: Spiritual Gangster top and Onzie tights On Ellie: Terez top and Beyond Yoga" [YouTube Link](https://youtube.com/watch?v=1gAiGNKain4) 2018-12-09T17:01Z 6.7M followers, 3.1M engagements "40-Minute Cardio & Sculpt High-Intensity Workout With The Hollywood Trainer Jeanette Jenkins Join The Hollywood Trainer Jeanette Jenkins for a 45-minute LIVE workout on POPSUGAR Fitness's Instagram on Tuesday May [--] at [--] a.m. PDT: https://www.instagram.com/popsugarfitness/channel/ Challenge yourself with one of your hardest workouts yet from Jeanette Jenkins of The Hollywood Trainer Club. With cardio-intensive exercises that will leave you breathless and toning intervals that will quickly have your muscles burning you'll need to dig deep to stick with this workout. Youre going to be constantly" [YouTube Link](https://youtube.com/watch?v=26WHnPtjm00) 2019-08-23T16:00Z 6.7M followers, 4.4M engagements "10-Minute Flat-Belly Barre Workout With Jake DuPree Class FitSugar Just [--] minutes out of your day will bring you closer to a stronger core and tighter abs. Press play and barre instructor Jake DuPree will lead you through a dance-inspired routine to slim cinch and sculpt your abs. All you need is a throw pillow POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat" [YouTube Link](https://youtube.com/watch?v=3320EhbImLY) 2015-03-08T15:00Z 6.7M followers, 4.7M engagements "Arianna Davis 30-Minute Beginner Hip-Hop Dance Workout POPSUGAR FITNESS Join dancer and choreographer Arianna Davis and get ready to hit the stage for a full-out feel-yourself dance session You'll be moving and grooving with Davis as she leads you through this 30-minute beginner hip-hop dance cardio workout joined by Poofy Moffitino and Paris Nicole. If this is your first time dancing you are in the right place Davis takes it nice and slow as she drills the moves with you. If you dont get it the first time dont fret; youll be sure to get it by the end of this video." [YouTube Link](https://youtube.com/watch?v=3ABcjO61RTM) 2023-01-25T14:00Z 6.7M followers, 651.8K engagements "30-Minute How-to-Twerk Tutorial and Lower-Body Dance Workout POPSUGAR FITNESS Whos ready to learn how to twerk Join host and choreographer Kaleila Jordan for a 30-minute dance workout joined by Kira Leach and Tarra Green Jordan takes you through a series of twerk-focused moves to get the booty jiggle you're looking for. This high-energy twerk routine will make you feel the lower-body burn while also having a ton of fun Grab your friends and get ready to twerk through your workout. Don't miss new episodes of Dance FitSugar now premiering every Wednesday on the POPSUGAR Fitness YouTube channel." [YouTube Link](https://youtube.com/watch?v=5WE6QZsD8Ig) 2023-04-12T13:00Z 6.7M followers, 2.5M engagements "Sexy Arms and Sleek Shoulders Workout POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends including the Victoria's Secret workout Tabata P90X Bar Method and more. Subscribe to POPSUGAR Fitness" [YouTube Link](https://youtube.com/watch?v=5XJr4-6JZU4) 2013-12-06T17:53Z 6.7M followers, 3.7M engagements "15-Minute Full-Body Dynamic Stretching For Mobility Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray in this full-body stretch. If you're looking to add more dynamic movements to your static stretching routine this one is for you This session hits the arms shoulders neck hips and legs nothing is off limits If you're struggling with certain poses you can use yoga blocks to ease into the movement Don't miss new workouts every week on the POPSUGAR Fitness YouTube channel. Name: Danielle Gray Bra: Alo Yoga Leggings: Athleta Instagram:" [YouTube Link](https://youtube.com/watch?v=61l-593ToxI) 2024-02-18T14:00Z 6.7M followers, 197.6K engagements "40-Minute Boxing & Kickboxing Workout With Christa DiPaolo Creator of Boxing & Bubbles Christa DiPaolo is back with her signatureclassSweatBox. Get ready for [--] minutes that combinesnonstopboxing kickboxing and toning during this full-body workout. Christa's encouraging and realistic take on life and fitness will make you feel like you're working out with your most supportivebest friend a best friend who happens to know how to whip you into shapeFind more than [---] more workouts with Christa on her Boxing&Bubbles subscription:https://christadipaolo.com/pages/boxing-and-bubbles/ POPSUGAR" [YouTube Link](https://youtube.com/watch?v=8CkUrkDP-v0) 2020-03-09T18:40Z 6.7M followers, 2.2M engagements "30-Minute Cardio Latin Dance Workout Cardio is more than just running on a treadmill This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen a cardio dance expert at Equinox knows how to keep you moving and to keep it fun. New to dance No worries we offer modifications. Press play and get ready to cha-cha. For more from Nicole visit: Instagram: https://www.instagram.com/NicoleSteenFitness/ YouTube: https://www.youtube.com/user/NicoleLovesFire Twitter: https://twitter.com/NicoleSteenFit Facebook:" [YouTube Link](https://youtube.com/watch?v=8DZktowZo_k) 2019-04-03T16:00Z 6.7M followers, 31.7M engagements "40-Minute Full-Body Boxing and Kickboxing Workout Join Christa DiPaolo in the ring for a Total-Body KO Get ready for nonstop boxing kickboxing and full-body conditioning exercises. You can also find more from Christa on Boxing and Bubbles: https://christadipaolo.com/pages/boxing-and-bubbles/index.php On Christa: Alala top and Varley leggings On Tiff: Body Glove top Onzie leggings and APL shoes On Kaycee: Onzie top Manduka leggings and APL shoes POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress" [YouTube Link](https://youtube.com/watch?v=A2S8P80JKc4) 2020-05-24T16:00Z 6.7M followers, 1M engagements "40-Minute Full-Body Workout Class FitSugar We know you want to work your entire body so we made a 40-minute video that will do just that complete with a cardio warmup and stretching cooldown. We have [--] minutes dedicated to your upper body and another 10-minute section to work your gams and glutes. We focus on the core too with standing ab work mixed with traditional mat work. Grab a set of dumbbells between five and [--] pounds press play and get ready to work Subscribe to POPSUGAR Fitness http://www.youtube.com/subscription_centeradd_user=popsugartvfit Visit our website for more great" [YouTube Link](https://youtube.com/watch?v=An3c-0tyX2c) 2013-02-11T20:44Z 6.7M followers, 1.9M engagements "Fix Your Side Plank Form Now that you've perfected your side plank you can check out the 10-minute Pilates core workout that "Dancing With the Stars" alum Lindsay Arnold crafted for you at the linked video. Subscribe to PS Fit http://www.youtube.com/subscription_centeradd_user=popsugartvfit Check out our Instagram https://www.instagram.com/ps.fit Find us on TikTok https://www.tiktok.com/@ps.feelgood POPSUGAR Fitness FitSugarTV workout class fitness fitness video [--] minute workout bikini body work out class fitsugar dance dance fitsugar dance workout POPSUGAR Fitness FitSugarTV workout class" [YouTube Link](https://youtube.com/watch?v=BFOyHDlY2UE) 2024-11-04T22:44Z 6.7M followers, 633.9K engagements "10-Minute Booty and Thigh Workout With Jake DuPree Target your glutes and inner thighs wit this bodyweight workout from fitness trainer Jake DuPree. Expect squats lateral lunges before you take it to the floor for leg lifts glute bridges and abs. You'll move fast and furiously in this workout that is high in intensity for when you're short on time. On Jake DuPree: Splits59 Air Crop: https://click.linksynergy.com/deeplinkid=OHlcvPYhHQM&mid=13816&murl=https%3A%2F%2Fwww.saksfifthavenue.com%2Fproduct%2FSplits59-Airweight-Crop-Top-0400021508989.html&u1=PS30MinuteFollowAlong2025 Splits59 Leggings:" [YouTube Link](https://youtube.com/watch?v=BeK5U0cBf4w) 2025-06-30T16:00Z 6.7M followers, 76K engagements "40-Minute No-Equipment Cardio and Sculpting Workout Torch calories with this cardio-intensive no-equipment workout from MoveWith Coach and Fitness Trainer Tara Lyn Emerson. Born with a neuromuscular dystrophy that affects her feet and calves Tara uses her personal journey to inspire her clients to play to their strengths and be the best version of themselves. This workout will encourage you to push past your comfort zone; exercises like squat jumps sprawls and mountain climbers will leave you breathless and the lateral lunges and v-ups will leave you feeling the burn especially in your inner" [YouTube Link](https://youtube.com/watch?v=EBZ9FsaHuOw) 2019-01-27T17:00Z 6.7M followers, 1.6M engagements "25-Minute Victoria Sport High Impact Cardio & Lower Body Workout Short on time Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. The combination of compound and plyometric exercises will have you burning fat while toning your lower half so you can jet set and tone anywhere To shop the looks in the video visit: http://i.victoria.com/247 POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our" [YouTube Link](https://youtube.com/watch?v=I3OIbbuZ1XE) 2018-06-24T16:01Z 6.7M followers, 2.7M engagements "30-Minute Hip-Hop Fit Dance Workout This beginner-friendly hip-hop dance workout may be the most fun way to get your cardio in. Join Mike Peele creator of Hip-Hop Fit for a session that requires no dance experience. You'll groove it out with low-impact moves that Peele teaches in slow repetitive chunks making them easy to follow along. Press play for a workout that delivers a good time and serious sweat. Find more from Mike Peele on: Instagram: https://www.instagram.com/peelefitness/ Website: https://www.thepeeleeffect.com/hip-hop-fit Wardrobe Credit: On Mike: Lululemon License to Train Tank:" [YouTube Link](https://youtube.com/watch?v=Kq6QjFH9qlU) 2026-02-02T17:00Z 6.7M followers, 22.6K engagements "30-Minute Fit & Sexy Full-Body Workout Class FitSugar Get ready to work your entire body in [--] minutes In our Two-Week Tone-Up Plan we figured it's time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells between five and [--] pounds and some water You're going to want to hydrate during this one POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our" [YouTube Link](https://youtube.com/watch?v=NXoy9ZVYy9I) 2017-01-08T17:00Z 6.7M followers, 1.5M engagements "#twerking How to twerk with @KaleilaJordan Easy twerk dance tutorial with Kaleila Jordan. Just start slow until you can speed up @KaleilaJordan #twerk #tutorial #dancetutorial #dance #bootypop #twerkout #citygirls #cardib #mileycyrus #megantheestallion twerkulator clean #twerk #tutorial #dancetutorial #dance #bootypop #twerkout #citygirls #cardib #mileycyrus #megantheestallion twerkulator clean" [YouTube Link](https://youtube.com/watch?v=Ov1oFfDA-9Q) 2023-04-13T13:15Z 6.7M followers, 14.7M engagements "30-Minute STRONG by Zumba Cardio and Full-Body Toning Workout Get ready for a high-intensity workout that will tone your whole body Led by STRONG by Zumba Master Trainer Aurelio Figari this 30-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music to keep you motivated and focused. Press play and push past your limits for the next [--] minutes. POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors we independently select and write" [YouTube Link](https://youtube.com/watch?v=QRZcZgSgSHI) 2020-01-05T17:00Z 6.7M followers, 11.6M engagements "Burn [---] Calories in [--] Minutes With This Bodyweight Workout POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends including the Victoria's Secret workout Tabata P90X Bar Method and more. Subscribe to POPSUGAR Fitness" [YouTube Link](https://youtube.com/watch?v=Qn-EWs8-Yq0) 2017-06-11T16:00Z 6.7M followers, 2.8M engagements "5-Minute Standing Flat-Belly Workout Class FitSugar Katie Dunlop creator of Love Sweat Fitness shares her favorite moves to work her abs while standing. Check out Anna on Katie Dunlop's Love Sweat Fitness channel here: https://youtu.be/efGY4txBxTU Find more videos from Katie on her socials: https://www.youtube.com/user/LoveSweatFitness https://www.instagram.com/lovesweatfitness/ https://www.facebook.com/lovesweatandfitness/ref=bookmarks https://lovesweatfitness.com/ Snapchat: LoveSweatAndFit POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4" [YouTube Link](https://youtube.com/watch?v=SRq7XtDW0wg) 2017-01-23T17:00Z 6.7M followers, 14.9M engagements "30-Minute Power Walking Workout Tanner Courtad Get your steps in with this power walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad. No equipment is needed as you march to different tempos to get your heart rate up during this low-impact workout. To keep it challenging Courtad also includes exercises like side steps knee lifts and punches to activate your upper body and core. It's designed for all fitness levels: follow class member Fatima Karalova for modifications or follow Mina Huynh if you're looking to amp up the intensity. Let us know in the comments below" [YouTube Link](https://youtube.com/watch?v=UDATUfvf9cI) 2025-03-02T17:00Z 6.7M followers, 2.5M engagements "20-Minute Toned Arms & Abs Workout Barry's Bootcamp trainer Astrid Swan brings you the ultimate combination of multitasking arms and abs exercises. This workout will target both areas for an effective and efficient workout in just [--] minutes Grab a pair of light free weights and let's do it POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on the road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and" [YouTube Link](https://youtube.com/watch?v=WcKW8h1Plec) 2020-02-02T17:00Z 6.7M followers, 2.1M engagements "40-Minute No-Equipment Cardio and Sculpting Workout With Jake DuPree Get ready to move with this cardio workout from Jake DuPree. This workout has plenty of jumping but Kaley has you covered with low-impact modifications. Jake also includes moves like lunges squats and burpees to tone your whole body. Find more from Jake on: https://www.instagram.com/jakedupree/ On Kaley: Alo Yoga outfit On Khetanya: Alo Yoga top and Yummy and Trendy leggings Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and" [YouTube Link](https://youtube.com/watch?v=ZJ_LH_hXOf8) 2020-06-14T16:00Z 6.7M followers, 1.2M engagements "30-Minute Hip-Hop Fit Workout Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level Find more from Mike Peele on: Instagram: https://www.instagram.com/1mikepeele Instagram: https://www.instagram.com/mikehiphopfit Website: https://www.thepeeleeffect.com/hip-hop-fit On Deja: good hYOUman top Koral tights Adidas jacket & APL shoes On Mike: Adidas shorts & shoes On Day: Onzie tights 0:00-0:41 Intro 0:41-03:32 Warmup 03:32-27:09 Workout" [YouTube Link](https://youtube.com/watch?v=ZWk19OVon2k) 2019-04-10T12:01Z 6.7M followers, 13.8M engagements "This Killer Workout Torches Calories About [---] in [--] Minutes It's time to break a sweat This 45-minute workout from celebrity trainer Jeanette Jenkins who trains Pink and Alicia Keys will help you burn up to [---] calories. How you might ask Because Jeanette keeps you moving the entire time It's a wonderfully intense workout but we offer modifications for all the moves too. Grab a towel to mop your brow a bottle of water to hydrate during the workout and press play. On Anna: Lululemon Koral and Athletic Propulsion Labs (APL) On Jeanette: Nike On Kaycee: Under Armour and Athletic Propulsion Labs" [YouTube Link](https://youtube.com/watch?v=_Zem0_qsDg0) 2016-11-27T17:00Z 6.7M followers, 32M engagements "10-Minute Quick Core Workout Tone your abs with this quick core workout. Designed by new mom Anna Renderer to celebrate her first Mother's Day since having baby Lucca this workout is perfect if you're looking to rebuild your core strength. No equipment is needed but Anna will be tracking her workout with her Fitbit Versa Lite. Press play and get ready to feel the burn fast POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show" [YouTube Link](https://youtube.com/watch?v=dNEZKqopc2I) 2019-04-28T16:17Z 6.7M followers, 1.4M engagements "40 Minute Full Body Workout Beginner Strength Training Class FitSugar It's always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you're new to working out this 40-minute workout is a great place to start. It covers all the essential moves leaving no muscle untouched. Plus working without weights means you can truly focus on your form. Press play and get ready to warm up strength train then cool down with some stretching. You're going to feel great Subscribe to POPSUGAR Fitness" [YouTube Link](https://youtube.com/watch?v=istOU9nxhm8) 2013-10-01T03:09Z 6.7M followers, 5.6M engagements "30-Minute At-Home Boxing Workout It's time to crush calories with this boxing workout created by the founder of Prevail Boxing LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo some planks and a bunch of core work. No muscle is left untouched in this powerful sweat sesh. Grab a bottle of water press play and get ready to punch it out. For more from Prevail Boxing: http://www.prevailboxing.com/ On Anna: Lorna Jane top Onzie tights and APL shoes On Leilani: Splendid top Alala tights and APL shoes On Milan Rob and Lolo: Nike shorts" [YouTube Link](https://youtube.com/watch?v=jCTEVKRTuS8) 2018-02-18T17:40Z 6.7M followers, 6.8M engagements "How to Fix Your Glute Bridge #Shorts Sweat trainer Britany Williams gives us some key points of performance for the glute bridge #fitness #glutes #workout #tips ✨SUBSCRIBE FOR MORE https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQsub_confirmation=1 ✨WATCH MORE SHORTS https://www.youtube.com/watchv=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ POPSUGAR empowers you to live your happiest fullest life. From celebrity and style to food and advice everything you love all in one place. Like us on Facebook https://www.facebook.com/PopSugar Find us out on Instagram" [YouTube Link](https://youtube.com/watch?v=ktSiNvWzYWY) 2021-10-21T16:00Z 6.7M followers, 865.2K engagements "30-Minute Twerk and Abs Dance Workout Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout joined by class members Rehima Jordan and Cryssie Denise This high-energy routine targets your abs but with a mix of twerk-inspired exercises you wont even feel it. So get ready to pop that booty and learn some dance moves along the way. Don't miss new episodes of Dance Fitsugar now premiering every other Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams: Kaleila: https://www.instagram.com/kaleilaj/hl=en Rehima:" [YouTube Link](https://youtube.com/watch?v=lCRBVAV0yio) 2023-09-13T14:00Z 6.7M followers, 3.7M engagements "45-Minute Epic Cardio Boxing Workout With Christa DiPaolo Class FitSugar We are excited to share this at-home cardio-boxing workout with you it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo creator of the THE CUT by Equinox will lead you through her 45-minute signature workout that mixes high-intensity conditioning boxing kickboxing and bodyweight strength training moves. If you are new to working out we offer modifications for almost every move. Grab a towel a bottle of water press play and get ready to get cut Join Christa's Boxing and Bubbles fitness" [YouTube Link](https://youtube.com/watch?v=lujcE3FGL_U) 2016-05-01T16:00Z 6.7M followers, 7M engagements "40-Minute Lower-Body Burner Workout With Raneir Pollard Grab some medium to heavy weights and join group fitness instructor Raneir Pollard as he kicks your butt in the best way as you kick your legs. You'll be using your weights for exercises like glute bridges and lunges and get your heart rate up with cardio exercises like skaters and skips to balance. Be prepared to work hard but know there may be a dance break (or 2) and an extralong stretch at the end to reward your efforts. Equipment needed: [--] medium free weights Product Credits: Onzie biker shorts: https://fave.co/3faAC5o Manduka yoga" [YouTube Link](https://youtube.com/watch?v=mJeEglM6Nj4) 2020-08-02T16:00Z 6.7M followers, 438.1K engagements "40-Minute Cardio Pilates and Strength Workout Tone your entire body with this 40-minute cardio Pilates and strength workout from Lisa Corsello. There will be modifications for all levels and for an extra burn add a pair of medium free weights. If you love this workout you can find more from Lisa on her Glow shop: https://glow.popsugar.com/@lisacorsello If your fitness goals include a flatter belly and stronger core you're going to need a solid plan expert guidance and a little outside motivation. Our "30 Days to a Flat Belly" plan has all three This comprehensive workout plan will give you" [YouTube Link](https://youtube.com/watch?v=pvOc0Ed9MYI) 2018-10-14T16:00Z 6.7M followers, 1.7M engagements "Burn [---] Calories in a 60-Minute Workout With Jeanette Jenkins Try Jeanette's new 15-minute ab-burner workout on: https://fb.watch/2e7iMwI55w/ Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins The Hollywood Trainer. She burns [---] calories let us know in the comments below how many calories you burn You can find more from Jeanette on her website: https://thehollywoodtrainerclub.com/. You can find more from her trainers on their Instagrams: Ashley Joi: https://www.instagram.com/ashleyjoi/ Liz Holt: https://www.instagram.com/lizholtz/ Beth Alexander:" [YouTube Link](https://youtube.com/watch?v=s3F6R92s6_o) 2017-11-26T17:00Z 6.7M followers, 38.1M engagements "10-Minute Core-Focused Pilates Lindsay Arnold Burn out your abs with this 10-minute mat Pilates workout led by "Dancing With the Stars" alum Lindsay Arnold founder of The Movement Club. This one might be short but Arnold packs every minute with challenging core moves that will have you sweating in no time. The best part is that this class is simple enough for beginners and pre- and postnatal friendly. Find more from Arnold at The Movement Club: https://www.movewithlinds.com/ Check out new workouts every week on the PS Fit YouTube channel. Name: Lindsay Arnold Outfit: Alo Yoga Instagram:" [YouTube Link](https://youtube.com/watch?v=s8vWy0npBMw) 2024-11-03T17:00Z 6.7M followers, 141.9K engagements "30-Minute Low-Impact Dance Grooves Workout Low impact doesnt have to mean low intensity. Your blood will be pumping and your heart rate will peak through this dance grooves session that involves no jumping. Lace up your HOKA ONE ONE shoes and get ready to push past your limits feel the music and break a serious sweat POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat" [YouTube Link](https://youtube.com/watch?v=tfdy5AahM4M) 2019-08-11T16:00Z 6.7M followers, 1.9M engagements "60-Minute Power Walking Remix Workout With Tanner Courtad Join us for an extended walking workout led by Bachelorette alum and Future Self founder Tanner Courtad. This fun session requires no equipment and includes modifications for beginners. You'll challenge yourself with exercises like side steps knee lifts and punches as you move to the beat. Let us know in the comments below how many steps you get during this workout On Tanner Courtad: DSG Men's Stride Run Short Sleeve T-Shirt:" [YouTube Link](https://youtube.com/watch?v=u4Lb9Dh4y1E) 2025-10-13T16:01Z 6.7M followers, 179.3K engagements "30-Minute Standing Cardio Workout Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere These cardio exercises will jump-start your endurance and leave every muscle worked Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk which has no added sugar and no gums or stabilizers to help you feel energized to take on the day. POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors we" [YouTube Link](https://youtube.com/watch?v=-YJXpabrX4k) 2019-08-18T16:00Z 6.7M followers, 7.8M engagements "30-Minute Island Vibes Cardio Dance & Booty Toning Workout Get ready to "rock your best" with this Island Vibes Cardio Dance and Booty-Toning Workout Led by professional dancer and fitness professional Raquel "Rocky" Horsford who is bringing Caribbean flair to this calorie-burning workout. This high-energy low-impact cardio workout will make you feel like you're on vacation If you love this dance you can find Rocky's 45-minute workout on her Glow shop: http://bit.ly/rockyonglow For more from Rocky visit: https://www.instagram.com/rockyourbest_fit/ On Rocky: Carbon38 outfit and Nike shoes On" [YouTube Link](https://youtube.com/watch?v=6Ea38Ns1an8) 2019-06-16T16:00Z 6.7M followers, 2.2M engagements "30-Minute No-Equipment Cardio Kickboxing Workout Get ready to burn major calories with Eliza Shirazi creator and founder of Kick It by Eliza. This high-intensity workout combines dance fitness and (of course) kickboxing. No equipment is needed and all levels are welcome. You ready to kick it For more from Kick It by Eliza visit: https://www.instagram.com/kickitbyeliza http://www.kickitbyeliza.com/ On Anna: Glyder bra DYI tank Year of Ours tights & APL shoes On Eliza: Kick It by Eliza top Fierce & Regal bra Vimmia tights & New Balance shoes On Emily: Kick It by Eliza top Lululemon tights &" [YouTube Link](https://youtube.com/watch?v=6oLg5fFe5ww) 2019-03-17T16:00Z 6.7M followers, 7.6M engagements "30-Minute Strong Core and Back Workout With Anna Renderer Join Anna Renderer for a 30-minute workout that will help you develop a stronger core and backside so you stand taller and reverse the natural effects of sitting and hunching forward. These are the moves that will help you stand tall and project confidence. Recommended equipment: [--] light dumbbells Product Credits: Avocado outfits:https://fave.co/2C95wNT APL shoes:https://fave.co/30ZKCJG3lb 3-pound CAP dumbbells: https://amzn.to/30uhX00 POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4" [YouTube Link](https://youtube.com/watch?v=8C0kfHoXYKQ) 2020-08-16T16:00Z 6.7M followers, 580.4K engagements "30-Minute Hip-Hop Dance Workout Join host and choreographer Kaleila Jordan for a follow-along hip-hop dance workout. You'll begin with a warmup that includes throwback moves like the robot. Next you'll get the cardio started with high knee jumps twerking and lots of booty bounces. You'll learn a new dance for each track. Jordan will teach each routine slowly so you can get the moves in your body before going full out. By the end your legs will be torched. On Kaleila: Savage X Fenty Onesie On Cloudpulse Shoes On Paris: TNA Top On Mina: Jolyn Shorts APL Techloom Breeze Shoes PS Fit offers fresh" [YouTube Link](https://youtube.com/watch?v=8rnSDNW5_e4) 2025-08-25T16:18Z 6.7M followers, 231.4K engagements "30-Minute Hip-Hop Dance Tabata Workout No Equipment Needed Get ready to sweat twerk and tone with this 30-minute hip-hop dance Tabata led by choreographer Kaleila Jordan Start with a quick 5-minute warm-up then take it through [--] energizing Tabata rounds that include [--] seconds of work followed up [--] seconds of rest. Each block features hip-hopinspired dance moves that will make you feel the rhythm while firing up your muscles. Expect hip shakes squat jumps skaters and tuck jumps for an epic cardio burst No dance experience needed. Just bring your energy Follow Claudine Pierre-Louis for" [YouTube Link](https://youtube.com/watch?v=EHQvnu0kMTA) 2025-10-27T16:00Z 6.7M followers, 91.1K engagements "Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams Join Sweat trainer Britany Williams for an exclusive 30-minute full-body barre workout This is a sneak peek from POPSUGAR Fitness's upcoming 2-Week Low-Impact Barre & Yoga Workout Plan From Sweat's Newest Trainers kicking off on Nov. [--] at [--] a.m. EST/5 a.m. PST. This plan includes eight exclusive workout videos from Sweat trainers Britany Williams Phyllicia Bonanno and Ania Tippkemper that will leave your body feeling strong and energized. Get more workouts with Britany on the Sweat app: https://www.sweat.com/" [YouTube Link](https://youtube.com/watch?v=FRR_BY_40g4) 2020-11-16T10:30Z 6.7M followers, 1M engagements "10-Minute Workout: Legs and Arms With Sadie Lincoln If you're short on time you need a multitasking workout. Sadie Lincoln founder of barre3 created a quick home workout that targets both the arms and legs. This workout will fit in your living room and won't bother your downstairs neighbors either. Press play and follow along as Sadie leads you through a series of moves to tone arms and legs while working your core too. Fitness FitSugarTV Leg Workouts Class Fitsugar PopSugarLivingTV Arms Workouts Fitness FitSugarTV Leg Workouts Class Fitsugar PopSugarLivingTV Arms Workouts" [YouTube Link](https://youtube.com/watch?v=JM3UaGJ2Djg) 2012-01-10T18:41Z 6.7M followers, 1.2M engagements "10-Minute No-Equipment Standing HIIT Workout Presented by Activia If you only have [--] minutes to move your body today this short HIIT workout will fire up your muscles. No equipment is needed so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats lunges jumping jacks and knee hops to get your heart rate up. On Frances and Paris: Lululemon Align High-Rise Pant 25":" [YouTube Link](https://youtube.com/watch?v=KsK1MCB20e0) 2025-09-18T16:00Z 6.7M followers, 44.6K engagements "45-Minute Cardio Pilates Total Body Workout Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello founder and owner of Burn Pilates. Just grab a light and medium set of hand weights and get ready to work If you love this workout you can find more from Lisa on her Glow shop: https://glow.popsugar.com/@lisacorsello On Anna: K-Deer top and leggings On Lisa: Lululemon outfit On Rachel: K-Deer leggings MISSION top and Athletic Propulsion Labs (APL) shoes Manduka mats Corkcicle water bottle POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises" [YouTube Link](https://youtube.com/watch?v=P921J1Fjoug) 2017-07-23T16:00Z 6.7M followers, 5M engagements "Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit This fat-blasting workout video created by Andrea Orbeck will work your entire body in [--] minutes. Andrea has trained many Victoria's Secret models and now she'll train you in the comfort of your living room no props needed. So no excuses Press play and follow along as Andrea leads you through this short but intense workout. POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us" [YouTube Link](https://youtube.com/watch?v=PWEdJRRndkQ) 2012-01-23T02:00Z 6.7M followers, 16.2M engagements "Fitness Hot Takes That Shouldn't Be Hot Its been a wild year for the fitness industry and our editors have thoughts. Whether its a hot take on the Pilates boom or some tough love about going commando at the gym these are some of our best fitness hot takes (that honestly shouldnt be considered hot to begin with). 🔥" [YouTube Link](https://youtube.com/watch?v=Puh3e9EuwWw) 2025-12-19T20:01Z 6.7M followers, 10.1K engagements "10-Minute Power Walking Workout With Tanner Courtad Get your steps in with this walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad. This all-levels workout is perfect if you're looking to get your heart rate up. With a focus on low-impact movements this session can be added to your daily routine for a workout that doesn't feel like a workout. Product Credits: On Tanner: Beyond Yoga Always Beyond Crew Tee 2.0:" [YouTube Link](https://youtube.com/watch?v=TvKnYcYE8ag) 2025-07-31T18:47Z 6.7M followers, 359.9K engagements "25-Minute No-Plank Ab Workout With Jake DuPree By now you know that Jake DuPree loves planks but just in case you're over them he put together a no-plank workout that will challenge your abs with exercises that incorporate light weights. You'll be on the mat the entire time but Jake has so many moves in his arsenal you'll be surprised how quickly the time flies. Jake will make you laugh throughout the workout but trust us the results are no joke Equipment needed: [--] light free weights Find more from Jake on https://www.instagram.com/jakedupree/ Product credits: APL" [YouTube Link](https://youtube.com/watch?v=UaWzWLXv2BU) 2020-08-09T16:00Z 6.7M followers, 552.3K engagements "A 30-Minute Tabata Session to Burn Some Serious Calories This calorie-torching cardio and sculpting workout is one of our hardest ever but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between [--] seconds of intense bursts of work and [--] seconds of rest in four-minute rounds. You don't need any equipment for the workout but do grab a towel and a bottle of water you're going to need both. Then press play and get ready to sweat tone and burn On Anna: BodyLanguage Under Armour" [YouTube Link](https://youtube.com/watch?v=XIeCMhNWFQQ) 2016-12-25T17:00Z 6.7M followers, 18.1M engagements "10-Minute Low-Impact Cardio Circuit With LIT Method POPSUGAR FITNESS Join Justin and Taylor Norris the founders of LIT Method for this low-impact cardio workout that will challenge you and energize you in just [--] minutes. In this routine you'll start with some modified jacks then work your way up to squats toe taps mountain climbers lateral steps ice skaters oblique twists and so much more This dynamic duo will make you forget you are working out and empower you to challenge yourself without any equipment needed. You'll be sure to finish this routine with a rewarding cooldown Don't miss new" [YouTube Link](https://youtube.com/watch?v=ao3pptKTipQ) 2022-12-14T17:00Z 6.7M followers, 269.6K engagements "20-Minute STRONG by Zumba Cardio and Full-Body Toning Workout Get ready for a total-body tone with STRONG by Zumba no this isn't a dance class It's a high-intensity workout experience where every move is synced to the beat. We have expert trainer Ai Lee Syarief plus her crew Ainsley Rodriguez and Anna Renderer to lead us through it. POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire" [YouTube Link](https://youtube.com/watch?v=bm4WZyH5p2I) 2018-01-14T17:22Z 6.7M followers, 18M engagements "Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout Tank top season is on its way Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper body to create shapey shoulders. Grab a set of dumbbells press play and follow Holly as she leads you through the moves. 10-Minute Workouts Arm Workouts Class Fitsugar Fitness Videos Intermediate Workouts POPSUGAR Video Strength Training Workouts 10-Minute Workouts Arm Workouts Class Fitsugar Fitness Videos Intermediate Workouts POPSUGAR Video Strength Training" [YouTube Link](https://youtube.com/watch?v=c9r8vDDDtsM) 2012-05-07T17:51Z 6.7M followers, 832.4K engagements "10-Minute Cardio Jump Workout to Burn Major Calories Class FitSugar This 10-minute cardio jump workout will help you burn MAJOR calories. Get ready to jump around because this plyometric jumping workout will get your heart rate up POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar" [YouTube Link](https://youtube.com/watch?v=eqjZeX3F2nA) 2016-06-05T16:00Z 6.7M followers, 4.2M engagements "Train Like a Victoria's Secret Model With This 10-Minute Sculpted Arm Workout Toned arms never go out of style. Take [--] minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to sculpt sexy arms. Press play and follow along as Andrea leads you through this short but intense workout. POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class" [YouTube Link](https://youtube.com/watch?v=fUPJnzxVEH8) 2012-02-06T04:41Z 6.7M followers, 2.3M engagements "30-Minute Hip-Hop Tabata to Torch Calories Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. You can purchase Keaira's at-home workout videos: https://teamlashae.myshopify.com/ For more from Keaira visit her on: YouTube: https://www.youtube.com/user/superherofitnesstv Facebook: https://www.facebook.com/OfficialKeairaLaShae/ Instagram: https://www.instagram.com/keairalashae/ On Keaira: Seven 'Til Midnight top Adidas tights and Nike shoes On Anna: Onzie top and Yoga Design Lab tights On Kaycee: Spiritual Gangster top Yoga Design Lab tights and" [YouTube Link](https://youtube.com/watch?v=kwkXyHjgoDM) 2018-01-21T17:26Z 6.7M followers, 33.5M engagements "Are You Stretching Wrong If there's anyone shopping director Sarah Wasilak trusts to teach her how to stretch it's Peloton instructor Hannah Corbin who literally just wrote a book about it. BRB currently rehabbing every stretch we've ever done" [YouTube Link](https://youtube.com/watch?v=nyPLrYHTfiw) 2025-12-08T17:00Z 6.7M followers, [----] engagements "30-Minute Cardio Circuit + Dance Lindsay Arnold Try this 30-minute workout led by "Dancing With the Stars" alum Lindsay Arnold founder of The Movement Club. Follow along with Arnold as she guides you through a full-body circuit broken up into repeating groups of three moves. That means you have plenty of chances to get them right push yourself to perfect your form and up the intensity. This one may seem simple but it goes hard with no breaks between exercises With moves like squat jacks alternating side lunges and standing crunches you're really gonna feel this one in your legs and booty. If" [YouTube Link](https://youtube.com/watch?v=qcJs8N0BePU) 2024-09-08T16:00Z 6.7M followers, 179.6K engagements "30-Minute Above-the-Belt Boxing and Conditioning Workout With Christa DiPaolo Ready to step in the ring for an upper-body-focused boxing sweat sesh Join Boxing and Bubbles creator Christa DiPaolo to punch your way to sculpted toned arms with nonstop boxing drills and a knockout good time with arm-focused conditioning exercises (and yes you can expect some push-ups). Be sure to warm up before this workout (https://youtu.be/PdNn1CmWYBs) and finish this session with your postfight cooldown (https://youtu.be/Amv1AX5-fzo). If you love this workout you can find more exclusive workouts with Christa" [YouTube Link](https://youtube.com/watch?v=sEmcJEyW5FU) 2020-09-27T15:00Z 6.7M followers, 568.1K engagements "Hip-Hop Abs with Kaleila Jordan 10-Minute Dance Workout No Experience Needed Get ready to sculpt your abs and move to the beat in this 10-minute hip-hop dance workout with choreographer Kaleila Jordan This fun low-impact cardio routine mixes hip-hop dance moves with core-focused exercises like rolls snakes and whines no dance experience required. Perfect for all levels this quick session delivers a total-body burn while feeling more like a dance party than a workout. Turn up the music hit play and find your groove On Kaleila: Aritiza Babaton Cropped Tank:" [YouTube Link](https://youtube.com/watch?v=sJB4TtWCEfE) 2025-11-24T17:01Z 6.7M followers, 53.1K engagements "30-Minute Speed Walking Workout with Tanner Courtad This walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad is all about speed. You'll start with a warmup before taking up the intensity as you move to the beat of fast paced music. Even though it is low-impact these exercises will get your heart rate up and help you reach out step goal. Let us know if the comments below if you hit over [----] steps in this session. You got this Wardrobe Credits: On Tanner: Vuori Tuvalu Tee:" [YouTube Link](https://youtube.com/watch?v=szXRSfJT0RY) 2025-08-11T16:01Z 6.7M followers, 770.6K engagements "Low-Impact Cardio Workout Looking for more beginners workouts Purchase our [--] Days to Kickstart Your Fitness plan created for beginners to help you get fit and build strength on: http://bit.ly/2Rcpjzi POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar regularly covers the most" [YouTube Link](https://youtube.com/watch?v=0iuloCCe1eM) 2017-08-20T16:00Z 6.7M followers, 1.6M engagements "Tone Your Arms and Core With Cameron Diaz's Trainer in Just [--] Minutes Trainer Teddy Bass helped Cameron Diaz chisel her toned guns and with this 10-minute workout he will help sculpt your arms and shoulders too. This workout may focus on the upper body but your core will get worked bonus Grab a set of dumbbells press play and get ready to bare your arms. [-------] 4853359" [YouTube Link](https://youtube.com/watch?v=0w5S8f19gWk) 2012-06-11T16:04Z 6.7M followers, 580.5K engagements "30-Minute Calorie-Burning Tabata-Style HIIT Workout Take your HIIT workout to the next level with this super-Tabata sweat sesh from Equinox trainer Raneir Pollard. Intervals vary between [--] seconds on [--] seconds rest and [--] seconds on [--] seconds rest. Grab a pair of weights and get ready for a challenge Find more from Raneir on: https://www.instagram.com/raneirpollard/ https://www.raneirpollard.com/ https://www.youtube.com/user/BLACKandGAYALLDay On Anna: Cotton on Body top Sweaty Betty tights and APL (Athletic Propulsion Labs) shoes On Brittany: Parks Project top Mission by Serena Williams" [YouTube Link](https://youtube.com/watch?v=1paKPRZAxeg) 2017-12-31T17:00Z 6.7M followers, 1.5M engagements "20-Minute Flat-Belly and Toned-Arms Workout We like to think of this workout as a two-for-one We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between five and [--] pounds and get ready to feel the burn. On Anna: BodyLanguage On Brittany: Puma Koral and Athletic Propulsion (APL) Shoes Manduka mats Corckicle bottles POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help" [YouTube Link](https://youtube.com/watch?v=3oRqaFH75Go) 2017-01-22T17:00Z 6.7M followers, 4.3M engagements "Have a Blast With This Family Fun Cardio Workout Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and challenges where the winner gets prizes like choosing what's for dinner this workout is the perfect way for the family to get active together. Anna and the Feng Family are turning on their Fitbits so they can get moving and track all the fun with moves like frog jumps and hopscotch POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat:" [YouTube Link](https://youtube.com/watch?v=5if4cjO5nxo) 2019-06-02T13:00Z 6.7M followers, 15.7M engagements "30-Minute Sexy Cardio Dance Vixen Workout Get ready to unleash your inner Selena Gomez as you dance the calories away with this Vixen Workout. Find more about the Vixen Workout on https://www.instagram.com/vixenworkout/. On Anna: Seven 'Til Midnight top Onzie tights and APL shoes On Janet: Reebok top and Nike shoes POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat" [YouTube Link](https://youtube.com/watch?v=Ay3mfQTgBho) 2017-10-29T16:00Z 6.7M followers, 4.5M engagements "The Best 15-Minute Beginner Workout No Equipment Needed Class FitSugar Strength training is key to living a fit life and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all you don't need any fancy equipment for this workout just a sturdy chair. Press play and let's get started POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to" [YouTube Link](https://youtube.com/watch?v=GS_z6FG_jqE) 2015-06-28T16:00Z 6.7M followers, 7.7M engagements "Burn [---] Calories in [--] Minutes Latin Dance Workout Class FitSugar Torch calories and have a blast with Equinox Zumba instructor Nicole Steen. POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends including the Victoria's" [YouTube Link](https://youtube.com/watch?v=K9rLuxwTWlY) 2017-03-05T17:00Z 6.7M followers, 4.2M engagements "10-Minute Fast Walking Workout With Tanner Courtad If you're short on time this walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad will help you reach your step goal in less than [--] minutes. This all-levels workout is perfect if you're just getting back into exercise. With a focus on simple but effective movements you'll work on your balance coordination and core strength. By the end of this session you'll notice how taking just [--] minutes to move your body can boost your mood. You'll want to add this quick workout to your regular routine and it can even be done" [YouTube Link](https://youtube.com/watch?v=KaIeBaxzIqs) 2025-06-16T16:00Z 6.7M followers, 1.7M engagements "10-Minute HIIT Workout With Walking Intervals Tanner Courtad Presented by Samsung Health If you're new to HIIT or high-intensity interval training this 10-minute session is for you. Led by "Bachelorette" alum and Future Self founder Tanner Courtad you'll perform [--] different exercises each for [--] seconds and then recover with [--] seconds of walking as your rest. Courtad has lined up full-body exercises for all fitness levels including standing crunches boxer shuffles and squats and class members will demonstrate modifications and advancements. This feel-good session is one you'll want to" [YouTube Link](https://youtube.com/watch?v=KwA9YLS2gus) 2025-04-30T19:00Z 6.7M followers, 425.7K engagements "The Ultimate 30-Minute Cardio Pilates Burner POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends including the Victoria's Secret workout Tabata P90X Bar Method and more. If you love this workout you can find more from Lisa" [YouTube Link](https://youtube.com/watch?v=LrB4CjpC-F8) 2014-07-08T00:10Z 6.7M followers, 3.3M engagements "30-Minute Fat-Burning Cardio Sculpt Workout Get in shape fast with this cardio sculpt workout from Jeanette Jenkins - The Hollywood Trainer. POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends including the Victoria's" [YouTube Link](https://youtube.com/watch?v=QsiImYTLvTk) 2016-08-07T16:00Z 6.7M followers, 5.6M engagements "Does Sex Count as Exercise Fit or Fiction It definitely feels like you're giving it your all meanwhile the windows are steamed up and you're dripping with sweat but does sex really count as a workout The answer just might surprise you. One thing's for certain: the health benefits of sex are not just about calorie burn Subscribe to POPSUGAR Fitness http://www.youtube.com/subscription_centeradd_user=popsugartvfit Visit our website for more great workouts and fitness tips http://www.fitsugar.com Are we friends yet Join us on Facebook https://www.facebook.com/POPSUGARFitness Get the latest" [YouTube Link](https://youtube.com/watch?v=RoahnAEM15k) 2014-02-12T01:31Z 6.7M followers, 13.5M engagements "45-Minute Cardio Kickboxing Boot Camp With The Hollywood Trainer Jeanette Jenkins Join The Hollywood Trainer Jeanette Jenkins for a 45-minute LIVE workout on POPSUGAR Fitness's Instagram on Tuesday May [--] at [--] a.m. PDT: https://www.instagram.com/popsugarfitness/channel/ Jeanette Jenkins The Hollywood Trainer is ready to push you to your limits with this cardio kick-boxing workout. No equipment is needed just get ready to sweat You can find more from Jeanette on her website: https://thehollywoodtrainerclub.com/ and Instagram: https://www.instagram.com/msjeanettejenkins/ You can find more from" [YouTube Link](https://youtube.com/watch?v=SuMDenIN5s8) 2019-01-03T17:43Z 6.7M followers, 3.6M engagements "15-Minute Beginner's At-Home Cardio Workout Class FitSugar Looking for more beginners workouts Purchase our [--] Days to Kickstart Your Fitness plan created for beginners to help you get fit and build strength on: http://bit.ly/2Rcpjzi Everyone has to start somewhere. And when it comes to cardio working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners complete with low-impact modifications for anyone who doesn't want to jump. You don't need any equipment for this workout just a can-do attitude. So press play and get ready for your" [YouTube Link](https://youtube.com/watch?v=VHyGqsPOUHs) 2016-07-31T16:00Z 6.7M followers, 10.5M engagements "30-Minute Low-Impact Bodyweight Workout With LIT Method POPSUGAR FITNESS Join Justin and Taylor Norris the founders of LIT Method for this 30-minute cardio workout that will challenge your strength with bodyweight-only moves You know they'll keep you motivated with their signature low-impact moves and constant encouragement. Engage your full body with sets of extenders squats mountain climbers and plenty more cardio thrown in as well. You'll get so much out of this effective routine that will have you shouting "I'm unstoppable" Find more from LIT Method on: Instagram:" [YouTube Link](https://youtube.com/watch?v=YyFvk4AoujQ) 2022-11-27T17:00Z 6.7M followers, 248.6K engagements "30-Minute Full-Body Strength Workout With Anna Renderer Join Anna Renderer for a functional strength routine that is perfect if you're new to working out. With moves like squat jacks sumo squats with side bend and single leg curls with press your legs and arms in particular will be feeling the burn. Equipment needed: [--] light dumbbells [--] medium dumbbells POPSUGAR Fitness FitSugarTV workout class fitness fitness video [--] minute workout bikini body work out class fitsugar POPSUGAR Fitness FitSugarTV workout class fitness fitness video [--] minute workout bikini body work out class fitsugar" [YouTube Link](https://youtube.com/watch?v=ey7Tvo5pJ4M) 2021-01-30T17:00Z 6.7M followers, 956.3K engagements "#whine Easy Caribbean dance tutorial for carnival POPSUGAR Fitness Rihanna's "Rude Boy" and Cardi B's "WAP" use this move Learn how to whine and more with Kaleila Jordan and Friends @KaleilaJordan @kiraleach7008 @TarraGreen11 ☑ Watch the full 15-Minute Dance Workout https://youtu.be/nyoIOFH0zjE ☑ Subscribe to POPSUGAR Fitness http://www.youtube.com/subscription_centeradd_user=popsugartvfit ☑ Check out our Instagram https://www.instagram.com/ps.fit ☑ Find us on TikTok https://www.tiktok.com/@ps.feelgood dance workout caribbean dance dutty wine POPSUGAR Fitness FitSugarTV workout class fitness" [YouTube Link](https://youtube.com/watch?v=jhHVuHdOcgU) 2023-03-18T13:45Z 6.7M followers, 804.7K engagements "Country Music Walk Workout [--] Minutes with Tanner Courtad (No Experience Needed) Get ready for a fun low-impact cardio workout set to your favorite country beats with Bachelorette alum and Future Self founder Tanner Courtad This 10-minute country walk workout combines easy walking intervals with line dancing and two-stepinspired moves no dance experience required. This beginner-friendly routine will boost your mood get your heart rate up and make you smile the whole way through. 🤠💪 💬 Tell us in the comments: What other music genres should Tanner bring to his next dance workout On Tanner:" [YouTube Link](https://youtube.com/watch?v=jsfHWZo53d0) 2025-11-03T08:01Z 6.7M followers, 176.4K engagements "30-Minute No-Repeats HIIT Workout Tanner Courtad Presented by Samsung Health This 30-minute HIIT or high-intensity interval training workout will challenge all of your muscles. Led by "Bachelorette" alum and Future Self founder Tanner Courtad you'll start with a five-minute workout that includes an extra focus on the glutes with exercises like leg swoops and glute bridges. Next you'll move into the interval work with [--] seconds of exercise followed by [--] seconds of rest. Courtad has programmed lateral movements like side lunges and balance exercises like standing crunches to get your heart" [YouTube Link](https://youtube.com/watch?v=o5c8eJ1R-1c) 2025-05-12T19:00Z 6.7M followers, 192.4K engagements "Learn to Twerk in Just [--] Minutes Choreographer Kaleila Jordan leads a 10-minute twerking workout joined by Rehima Jordan and Melissa Westlake In this routine youll start by warming up your hips with some squats and then get into some twerking right away. Kaleila is here to break it all down for you so this choreography is perfect whether you're a beginner or looking to turn up your twerking skills Don't miss new episodes of Dance Fitsugar now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams: Kaleila:" [YouTube Link](https://youtube.com/watch?v=oc_AjIZ2uEs) 2023-08-09T14:00Z 6.7M followers, 1.4M engagements "30-Minute Walking Workout Tanner Courtad Get your steps in with this fun and functional cardio workout. It's all low-impact so if you can walk in place you can do every move in this class Led by "Bachelorette" alum and Future Self founder Tanner Courtad you'll make your way through steps that will get your heart rate up as you walk to the beat. These moves may seem easy but you'll get a good calorie burn and hit over [----] steps once you're done Check out new workouts every week on the PS Fit YouTube channel. Name: Tanner Courtad Outfit: Beyond Yoga Instagram:" [YouTube Link](https://youtube.com/watch?v=pFvDf1dHoXo) 2024-10-13T16:00Z 6.7M followers, 2.8M engagements "30-Minute No-Equipment Barre Sculpting Workout Sculpt stretch and sweat with this no-equipment workout from Barre Belle creator Marnie Alton whose clients include Kate Hudson and Jennifer Aniston. For more from Marnie visit: http://www.labarrebelle.com/ https://www.instagram.com/marniealton/ https://www.instagram.com/labarrebelle/ On Marnie: Beyond Yoga top and Lululemon tights On Anna: Terez top and Beyond Yoga tights On Meagan: Lorna Jane top Jockey tights and Sticky Be Socks Manduka mats Corkcicle bottles POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help" [YouTube Link](https://youtube.com/watch?v=sAapLQCASOE) 2018-02-25T17:01Z 6.7M followers, 7.6M engagements "50-Minute Strength and Cardio Fitness Remix Check out this strength-training spectacular featuring three of our fan-favorite trainers: Raneir Pollard Khetanya Henderson and Selena Watkins. This engaging mix of cardio strength and dance will get you sweating and target the whole body. It really is the perfect all-in-one sampler if you're looking to mix up your fitness routine This workout includes dumbbells and mini bands but feel free to modify with the weight that's right for you or go bodyweight only. Check out new workouts every week on the PS Fit YouTube channel. Raneir Pollard Outfit:" [YouTube Link](https://youtube.com/watch?v=wzHbKMjBc_o) 2024-12-04T23:30Z 6.7M followers, 78.8K engagements "Tips to Wake Up Early For Run Club Sometimes the hardest part of the run is just waking up early. As marathon season comes to a close you may feel inspired to start training for next year. But for many that means a much earlier wake-up call . . . and the adjustment isnt always easy. To learn what it takes to become a morning runner our editor Chandler Plante infiltrated an early-bird run club. Heres what she learned from its members (at [--] a.m. on a Sunday). 🏃♀" [YouTube Link](https://youtube.com/watch?v=00ELYjo_cQ8) 2025-11-19T17:01Z 6.7M followers, [----] engagements "15-Minute Agility Workout For Runners POPSUGAR FITNESS Presented by Nike Join fitness trainer Ashley Joi for this 15-minute workout that is designed to improve your agility on your next run. Class members Mikayla Campbell and Poofy Moffitino are there to assist with modifications so you can keep up with the workout no matter where you are today. Joi will lead you through moves like single-leg hops [---] turns and diagonal shuffles. These moves focus on core strength and posture while also building up your mental focus. Keeping up the mind-body connection is one of the most important aspects of" [YouTube Link](https://youtube.com/watch?v=0o-KSbk-HiU) 2023-02-13T17:00Z 6.7M followers, 85.4K engagements "10-Minute Standing Abs Workout It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute abs workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab a weight between five and [--] pounds press play and get ready to work POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat" [YouTube Link](https://youtube.com/watch?v=1R1w-YcubSk) 2017-03-08T17:00Z 6.7M followers, 2.8M engagements "I Can't Today . . . I Have Therapy It's totally OK to block your calendar or cancel plans for a day of self-care Sarah Wasilak does it all the time. 🧘♀ PS Fit offers fresh fitness tutorials and exercises find strengthening heart-pumping empowering and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms glutes or core we've got you covered. Short on time Find 10- 15- or 30-minute workouts ranging from beginner to advanced in bodyweight cardio dance Tabata Pilates barre and everything in between. And don't miss" [YouTube Link](https://youtube.com/watch?v=1czn_HMIV6A) 2025-11-13T20:48Z 6.7M followers, 17.1K engagements "20-Minute Victoria Sport Workout For Toned Abs and Legs Stay strong all Summer with Victoria Sport Ambassador Lindsey Harrod's 20-minute high-impact cardio workout. Tone your whole body through circuits including plank jack burpees around-the-world jump squats and more no equipment needed To shop the looks in the video visit: http://i.victoria.com/247 POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna" [YouTube Link](https://youtube.com/watch?v=3TJP5a3pBME) 2018-07-29T16:00Z 6.7M followers, 3.3M engagements "15-Minute Booty Band Workout to Work Your Glutes and Activate Your Core POPSUGAR Fitness Join fitness trainer Mercedes Owens for a 15-minute booty burn This routine focuses on your lower body and core and includes some well-deserved recovery sections as you go. It's a quick one but don't be fooled you will still feel challenged with sets of glute bridges squat hops donkey kicks and more. Add a resistance band to take this class to the next level but you'll still get a great workout if you go bodyweight only Owenss outfit: Vuori Find more from Owens on her Instagram:" [YouTube Link](https://youtube.com/watch?v=3kijmkN9rnE) 2022-06-26T16:00Z 6.7M followers, 23.4K engagements "Testing the New Reebok Nano X5 at CrossFit Fit Check Fit Check is a series where host Sarah Wasilak tests brands' fresh activewear while trying out a new fitness class from the latest Pilates hybrid creation to the hot-yoga class everyone is talking about on TikTok. In the latest installment she reviews Reebok apparel while working out at Legacy Fit Miami. "Admittedly I don't cross-train enough. As a runner I know that it's incredibly important to incorporate some functional strength training into my weekly routine to prevent injury. So when I got the chance to try out a CrossFit-style" [YouTube Link](https://youtube.com/watch?v=3mQ938ZjmwE) 2025-03-06T18:30Z 6.7M followers, 16.1K engagements "10-Minute No-Equipment HIIT Workout Presented by Activia If you only have [--] minutes to move your body today this short HIIT workout will fire up your muscles. No equipment is needed so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats lunges jumping jacks and knee hops to get your heart rate up. PS Fit offers fresh fitness tutorials and exercises find strengthening heart-pumping empowering and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves" [YouTube Link](https://youtube.com/watch?v=5iMfu52ZiZQ) 2025-09-18T16:00Z 6.7M followers, [----] engagements "Playoff Training Day With Midge Purce Playoff prep isnt all intensity with Midge Purce sometimes its a bacon egg & cheese (salt pepper ketchup) a light lift and a sweet treat to end a perfect training day. PS Fit offers fresh fitness tutorials and exercises find strengthening heart-pumping empowering and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms glutes or core we've got you covered. Short on time Find 10- 15- or 30-minute workouts ranging from beginner to advanced in bodyweight cardio dance Tabata" [YouTube Link](https://youtube.com/watch?v=5l1kmy8kGn8) 2025-11-14T20:00Z 6.7M followers, 10.9K engagements "Runners on Dating: Unfiltered It may seem like everyone is finding love in their run club but who gets the run club after the breakup Director of video Genevieve asked participants in a Nike running event at the Chicago Marathon to share their take on matchmaking when you're a marathoner" [YouTube Link](https://youtube.com/watch?v=8CQsb9z-7VU) 2025-12-04T16:01Z 6.7M followers, 10.9K engagements "15-Minute Get-Back Workout With Harley Pasternak For Better Posture and a Leaner Body Celebrity trainer Harley Pasternaks Get Back workout focuses on improving your posture and creating a longer leaner-looking body. Grab a pair of medium free weights and get ready for a real booty burn If you love this workout be sure to check out Harley Pasternak at the Propel Co:Labs Fitness Festival in LA (May 5-6) Miami (June 2) New York (July 14) and Chicago (Aug. 11). Get your tickets here: www.propelcolabs.com/PS. POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you" [YouTube Link](https://youtube.com/watch?v=FD6RYleE9ts) 2018-04-29T16:00Z 6.7M followers, 253.4K engagements "30-Minute Cardio Barre Fusion With Nikki Nie POPSUGAR FITNESS Get ready to work out with fitness trainer Nikki Nie who will be leading this 30-minute cardio barre fusion workout joined by Paris Nicole and Ellie Aviles This routine fuses traditional barre movements with a cardio boost. Youll start with a quick warmup and work your way to the fundamental basics in ballet like first position second position grand battements plis relevs and tendus. Through the course of this workout you'll undoubtedly feel lengthened and engaged. This beginner-friendly workout covers stretching exercises cardio" [YouTube Link](https://youtube.com/watch?v=H1dZGzCE_m4) 2022-08-28T16:00Z 6.7M followers, 178.8K engagements "Taylor Swift's Dogpound Workout Tested Training like Taylor Swift It hits different. Shopping director Sarah is still sore" [YouTube Link](https://youtube.com/watch?v=HopEzPMdhJc) 2026-02-06T18:40Z 6.7M followers, 17.3K engagements "45-Minute Workout With Weights to Boost Your Metabolism You need to build some muscle to boost your metabolism and this total-body workout will do just that. We start with a solid warmup so you're ready to push your body to maximize your gains. The workout uses light free weights; we suggest five-pound dumbbells but this workout is still effective if you go with lighter weights or no weights at all. Plus if you're new to working out we offer modifications for all the moves. So grab your weights a little water and press play when you're ready to work POPSUGAR Fitness offers fresh fitness" [YouTube Link](https://youtube.com/watch?v=I4C4CsxVk_w) 2017-05-28T16:00Z 6.7M followers, 2M engagements "45-Minute Cardio and Toning Workout From Jennifer Lawrence's Trainer You don't need weights to torch serious calories or build muscle. This 45-minute cardio and toning workout led by LA-based trainer Kit Rich will work every muscle in your body while raising your heart rate for an intense caloric burn with no equipment needed. We do suggest you grab a towel and a bottle of water before pressing play; this workout is going to make you sweat. If you love this workout you can find more from Kit on her Glow shop: https://glow.popsugar.com/@KitRich POPSUGAR Fitness offers fresh fitness tutorials" [YouTube Link](https://youtube.com/watch?v=JeYP5sySvJs) 2016-09-18T16:00Z 6.7M followers, 3.3M engagements "10-Minute Sound-Bath Meditation to Reduce Stress Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation designed to calm your mind and promote clarity. Harris will invite you to take a break from the business of your life and become intentional with your attention. You'll begin this session by connecting with your breath to anchor your focus. You may notice how easy it can be for your mind to go somewhere else. Harris will acknowledge this and encourage you to return your focus to the movement of the breath. As Harris introduces the sound bath you may" [YouTube Link](https://youtube.com/watch?v=K0tJr7BNpwo) 2025-05-07T17:40Z 6.7M followers, 114.1K engagements "Debloat and Detox With Some Flat-Belly Yoga POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends including the Victoria's Secret workout Tabata P90X Bar Method and more. Subscribe to POPSUGAR Fitness" [YouTube Link](https://youtube.com/watch?v=LCKGac9My3g) 2014-08-10T19:19Z 6.7M followers, 603.1K engagements "IRL F1 Grand Prix Peloton Ride The best part of F1 Grand Prix weekend in Vegas For Sarah it was taking a live Peloton class and she caught up with instructor Emma Lovewell after the ride to chat about what makes these classes so 🔥. PS Fit offers fresh fitness tutorials and exercises find strengthening heart-pumping empowering and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms glutes or core we've got you covered. Short on time Find 10- 15- or 30-minute workouts ranging from beginner to advanced in" [YouTube Link](https://youtube.com/watch?v=MKXf29FvuK4) 2025-11-25T18:14Z 6.7M followers, [----] engagements "No Running Required: 10-Minute At-Home Cardio Sweat Session You don't have to run to get a good cardio workout. We've rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed this quick workout is excuse-proof too. Press play and get ready to shred some calories. POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will" [YouTube Link](https://youtube.com/watch?v=Nt--C_OUGB8) 2014-02-16T22:24Z 6.7M followers, 1M engagements "25-Minute Pilates Workout to Tone Your Abs Butt and Arms x WundaBar Pilates Class FitSugar Get ready for a focused Pilates workout that will tighten your entire body while strengthening your core. This 25-minute workout is intense but won't leave you sweaty. Amy Jordan creator of LA-based WundaBar Pilates leads this workout and you're going to love it. You don't need any equipment but don't forget to breathe. Subscribe to POPSUGAR Fitness http://www.youtube.com/subscription_centeradd_user=popsugartvfit Find More from WundaBar Pilates: Subscribe:" [YouTube Link](https://youtube.com/watch?v=RDQmnzuE2q4) 2016-07-17T16:00Z 6.7M followers, 5M engagements "30 Minute Low Impact Workout to Torch Calories Class FitSugar Married couple and creators of the Low Impact Training Method Justin Norris and Taylor Gainor lead a 30-minute cardio-burning workout. If you love this workout you can find more from the LIT Method on their Glow shop: https://glow.popsugar.com/@litmethod POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat" [YouTube Link](https://youtube.com/watch?v=Sy1NlWsWCOE) 2016-10-30T16:00Z 6.7M followers, 2.8M engagements "40-Minute Toned-Body Workout Tone your body with this mix of cardio bodyweight and dumbbell exercises from celebrity trainer Jenn Glysson. Find more from Jenn on her Instagram: https://www.instagram.com/bodybyjennla/. On Anna: Zen Fuego top Sweaty Betty tights and Puma shoes On Jenn: Adidas tights and shoes On Chelsea: Show Me Your Mumu outfit and APL (Athletic Propulsion Labs) shoes POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time" [YouTube Link](https://youtube.com/watch?v=Uv11V5fnAxk) 2017-10-01T16:00Z 6.7M followers, 738.5K engagements "30-Minute No-Equipment Advanced Tabata With Raneir Pollard POPSUGAR FITNESS Get ready to sweat with Supernatural Coach Raneir Pollard who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green In this routine you'll start with a cardio tabata that will have you breathless. You may think that will be the hardest set of the day but Raneir has some tricks up his sleeveless shirt. The trick is in the form of a deceptively simple-looking superhero roll that will have your abs on fire Although this workout is intense Pollard will encourage you to" [YouTube Link](https://youtube.com/watch?v=WmCvgmd5Mec) 2022-08-14T16:00Z 6.7M followers, 178.6K engagements "6 Punches [--] Truths With Kendall Toole Never one to shy away from honesty Never Knocked Out Club founder Kendall Toole answers shopping director Sarah's six burning questions while breaking down the six punches every boxer should master. 🥊" [YouTube Link](https://youtube.com/watch?v=XT3FbmItezE) 2026-02-02T17:01Z 6.7M followers, [----] engagements "The Biggest Thing in Wellness Is Probably Underwater Grab your scuba gear 'cause wellness is going underwater. It seems like every day we hear of a new product harnessing the power of aquatic ingredients from seabiotic drinks made with red seaweed to sea moss gummies. You might even find a certain type of algae blended into your Erewhon smoothie. Still not convinced Let us convince you why the next big thing in wellness is (probably) underwater. 🫧" [YouTube Link](https://youtube.com/watch?v=_NJKPIqFdio) 2026-02-06T20:00Z 6.7M followers, [----] engagements "Have you heard of this latest health trend Ever heard of this powerful health trend It promises to improve your mood support heart health boost energy and even reduce the risk of chronic disease. Admittedly it's a bit easier said than done. But this hack is proof that the best wellness tips don't require tons of time or expensive equipment just a little dedication and know-how. Send to someone who might need the reminder. Subscribe to PS Fit http://www.youtube.com/subscription_centeradd_user=popsugartvfit Check out our Instagram https://www.instagram.com/popsugar Find us on TikTok" [YouTube Link](https://youtube.com/watch?v=_hRiQZu6UYY) 2025-07-28T21:55Z 6.7M followers, 14.8K engagements "45-Minute Calorie-Burning Ab-Blast Workout Torch major calories with this cardio and abs-sculpting workout from Jeanette Jenkins the Hollywood Trainer. This workout includes moves like burpees tuck jumps and shuffles to get your heart rate up and exercises like planks bicycles and flutter kicks to flatten your belly. This workout is sure to challenge you but there will be modifications every step of the way. Press play and get ready to get your sweat on POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and" [YouTube Link](https://youtube.com/watch?v=_n0NN1gT934) 2018-09-09T16:00Z 6.7M followers, 7M engagements "60-Minute Turbo Twerk Remix Kaleila Jordan Get ready to work your glutes in this twerk cardio remix led by our resident twerk queen fitness trainer Kaleila Jordan We've combined three of our favorite dance episodes to make a 60-minute booty challenge that will have you sweating the whole time. Check out new workouts every week on the PS Fit YouTube channel. Name: Kaleila Jordan Outfit [--] Vest: Alo Yoga Bra: Amazon Shorts: Amazon Outfit [--] Top: Alo Yoga Outfit [--] Top: Vuori Pants: Old Navy Instagram: https://www.instagram.com/kaleilaj/ Name: Kira Leach Top: PrettyLittleThing Pants: ASOS" [YouTube Link](https://youtube.com/watch?v=_vr7flnTi-E) 2024-11-10T17:00Z 6.7M followers, 120.1K engagements "Peloton Instructors Only Train with the Best POPSUGAR Fitness Not to toot our own horn but if we were a Peloton instructor we'd take our own classes too. 🤷♀ POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends including the" [YouTube Link](https://youtube.com/watch?v=bJyNsHCuO68) 2022-07-21T16:00Z 6.7M followers, 21.3K engagements "Are Celsius Drinks Bad For You #celsius #energydrink #explained We don't recommend shotgunning a Celsius before your workouts or ever actually but how are they for your health if you're just a casual energy drink consumer POPSUGAR Fitness FitSugarTV workout class fitness fitness video [--] minute workout bikini body work out class fitsugar dance dance fitsugar dance workout POPSUGAR Fitness FitSugarTV workout class fitness fitness video [--] minute workout bikini body work out class fitsugar dance dance fitsugar dance workout" [YouTube Link](https://youtube.com/watch?v=hY_VRFkhcOk) 2023-12-05T17:00Z 6.7M followers, 40.1K engagements "10-Minute Booty Shaping Workout Shape your booty with Equinox trainer Nicole Steen. No equipment needed just get ready to pulse Find more from Nicole on: https://www.instagram.com/nicolelovesfire/ On Nicole: Flexi Lexi outfit and APL shoes Vagabond Goods mat POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity" [YouTube Link](https://youtube.com/watch?v=iAu_ueyPWdQ) 2018-02-20T17:00Z 6.7M followers, 7.1M engagements "20-Minute Standing Cardio Workout With Ashley Joi Sponsored by BODYARMOR LYTE This no-equipment cardio workout will get your heart rate up and leave you breathless. Led by certified trainer Ashley Joi youll build endurance during exercises that include high knees quick feet and side shuffles. Push through these cardio-intensive moves because Ashley has you covered with quick breaks after each set during which she will be hydrating with BODYARMOR LYTE Sports Drink. POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat:" [YouTube Link](https://youtube.com/watch?v=iZ40fyGH4bQ) 2021-05-16T16:00Z 6.7M followers, 183.1K engagements "Fire Up Your Core With This 7-Minute Ab Workout From STRONG by Zumba Work your abs and strengthen your core with this workout from STRONG by Zumba. The exercises are synced to the beat of the music to keep you motivated and focused. Its quick too: only seven minutes If youre ready for more workouts we've got nine more videos to keep you on track this month. Plus were giving you the chance to win a Zumba Cruise Experience for two and $500 in STRONG by Zumba apparel. Enter here: http://bit.ly/PSxZumbaCruise No purchase necessary. Promo period Feb. [--] at [--] a.m. PT-Feb. [--] at 11:59 p.m. PT." [YouTube Link](https://youtube.com/watch?v=mkmk9MVNaYk) 2019-02-05T17:00Z 6.7M followers, 463K engagements "Beginner Walking Workout [--] Minutes Tanner Cortad If you're new to working out or looking for low-impact cardio "Bachelorette" alum and Future Self founder Tanner Courtad is here to help you reach your step goal in less than [--] minutes. This accessible workout can be done daily so you can increase your activity at home. For a longer session you can even stack it with another walking workout from Tanner here: https://www.youtube.com/playlistlist=PLI37FJmOtrj2ARfq-Jg_TjH5KafEkmmJN On Tanner: Vuori Current Tech Tee:" [YouTube Link](https://youtube.com/watch?v=n2pF6YdH1ao) 2025-12-08T17:01Z 6.7M followers, 104.1K engagements "10-Minute Mat Pilates Workout For Digestion Presented by Activia Join PS Fit for an all-levels Pilates workout that requires no equipment. You'll take it to the mat as fitness trainer Frances Flores leads you through movements to engage your core. These exercises include twists which can stimulate your digestive tract to aid in digestion. You'll move quickly through exercises like roll-ups oblique V-ups and scissor twists so take things at a pace that works for you. Feel free to take breaks when needed and embrace the burn baby burn that's going to come your way On Frances and Paris:" [YouTube Link](https://youtube.com/watch?v=oo6AW9ve1og) 2025-09-29T16:01Z 6.7M followers, 23.8K engagements "PS Fit Trainers Try a Weighted Hula Hoop Hula hooping is no longer just a middle school recess activity. Weighted hula hoops have become big on social media with people claiming that using one has given them strong abs or helped with weight loss. Turns out hula hooping isn't just mesmerizing to watch; it's also an effective low-impact workout. The practice is a form of low-intensity steady-state (LISS) cardio (yep even though you're technically standing still) and a weighted hula hoop increases resistance making your muscles work even harder for the duration of your workout. If you're looking" [YouTube Link](https://youtube.com/watch?v=r8YOrA_WzMM) 2024-12-18T18:00Z 6.7M followers, 184.1K engagements "10-Minute Twerk + Dance Workout A fresh way to get the ultimate booty burn is here This high-energy dance workout is packed with moves to work your glutes from traditional lower-body exercises like squats and lunges to your favorite dance moves like twerking and body rolls. In just [--] minutes this one is guaranteed to get your heart rate up and have you sweating. If you really want to feel it in your glutes add a resistance band like Kaleila Jordan does. If you don't have one or you want to modify you can do this workout using just your bodyweight. Find more of our dancers on their" [YouTube Link](https://youtube.com/watch?v=sSEQBBn5Ez4) 2023-11-08T14:00Z 6.7M followers, 294.8K engagements "45-Minute Full-Body Toning Workout With Jake DuPree There is no time to get bored in this quick-paced 45-minute workout with Jake DuPree. First there are all of Jake's cheeky comments to keep you giggling but this man is nonstop He just keeps you moving. But don't worry: we do provide modifications throughout the workout. Grab a set of low to medium hand weights and some water and press play when you are ready to werk Follow Jake Dupree on Instagram: https://www.instagram.com/jakedupree Wardrobe: On Anna: Lorna Jane top: https://www.lornajane.com Eagle Rock WERKSHOP tights:" [YouTube Link](https://youtube.com/watch?v=wAYurJYRtNE) 2017-08-06T17:00Z 6.7M followers, 2.9M engagements "Fit Check: I Wore a Splits59 Workout Set to a Weighted Vest Class t was the first time shopping director @slwasz worked out in a bodysuit and it was so worth it. She tested out the @equinox Fully Vested treadmill class led by Or Artzi in a @splits59 Airweight set and felt equal parts cool powerful and dare we say stylishly strapped in. 💪 PS Fit offers fresh fitness tutorials and exercises find strengthening heart-pumping empowering and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms glutes or core we've got" [YouTube Link](https://youtube.com/watch?v=y6g6bA7jymE) 2025-08-14T21:46Z 6.7M followers, 12.8K engagements "40-Minute Metabolism Boosting Workout Class FitSugar This full-body workout will get your heart rate up while building metabolism-boosting muscle. Plus it's fun Grab a set of dumbbells between five and [--] pounds press play and get ready to sweat. Subscribe to POPSUGAR Fitness http://www.youtube.com/subscription_centeradd_user=popsugartvfit Visit our website for more great workouts and fitness tips http://www.fitsugar.com Are we friends yet Join us on Facebook https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter https://twitter.com/#/POPSUGARFitness POPSUGAR Fitness" [YouTube Link](https://youtube.com/watch?v=zZxesAnica8) 2014-01-31T18:26Z 6.7M followers, 759.9K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@ps_fit PS Fit
PS Fit posts on YouTube about fitness, core, if you, heart the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
Engagements: [-------] #
- [--] Week [---------] +9.20%
- [--] Month [---------] +67%
- [--] Months [----------] +16%
- [--] Year [----------] +400%
Mentions: [---] #
- [--] Week [---] +34%
- [--] Month [---] +23%
- [--] Months [---] +13%
- [--] Year [---] +261%
Followers: [---------] #
- [--] Week [---------] +0.15%
- [--] Month [---------] +0.30%
- [--] Months [---------] +1.50%
- [--] Year [---------] +3.40%
CreatorRank: [------] #
Social Influence
Social category influence countries 8.76% stocks 4.38% fashion brands 4.38% celebrities 4.38% technology brands 3.65% travel destinations 2.92% musicians 2.19% finance 0.73% currencies 0.73% automotive brands 0.73%
Social topic influence fitness #168, core #1118, if you #3562, heart #1198, jordan #354, ab #501, future #771, fun #3674, fit 6.57%, check out #1547
Top accounts mentioned or mentioned by @psfeelgood @popsugarofficial @popsugarwellness @lisacorsello @kaleilajordan @aridavis5678langen @christadipaoloplanboxingbubblese3krkoj7ew @kiraleach7008 @tarragreen11 @kitrich @litmethod @slwasz @equinox @splits59 @monicasokhan
Top assets mentioned Lululemon Athletica Inc (LULU) Nike Inc (NKE)
Top Social Posts
Top posts by engagements in the last [--] hours
"5-Minute Squat Workout for a Tight Booty Tone your booty in just [--] minutes with this squat circuit from ModelFIT. On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes On Sarah: Sweaty Betty tights Fabletics top and Nike shoes On Triana: Lululemon tights Varley top and Nike shoes POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and"
YouTube Link 2017-08-29T16:00Z 6.7M followers, 2.2M engagements
"30-Minute No-Equipment Cardio & HIIT Workout Get ready to torch calories with Le Sweat founder Charlee Atkins This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout you can find more than [--] workouts from Charlee on Le Sweat TV: https://bit.ly/tvlesweat. From HIIT to strength training to stretching the library of exercises on Le Sweat TV are organized by body part (abs booty arms legs etc.) and duration (5-30 minutes) so you can pick the workout that best suits your mood. You'll also get access to"
YouTube Link 2019-03-10T16:00Z 6.7M followers, 13.9M engagements
"30-Minute HIIT Dance Fusion If you're struggling to squeeze in your HIIT workout this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping Jordan breaks down the dance moves but sneaks in some HIIT cardio movies like squats jumping jacks and knee drives. And who doesn't love a workout that doesn't feel like a workout Check out new workouts every week on the PS Fit YouTube channel. Name: Kaleila Jordan Bra: Alo Yoga https://howl.link/7ku6d6judys7r"
YouTube Link 2025-02-02T17:00Z 6.7M followers, 270.9K engagements
"30-Minute Strength Cardio and Pilates Core Workout Challenge your body with this circuit training cardio and Pilates workout from celebrity trainer Kit Rich. No equipment needed just a positive attitude Get ready to work hard For more from Kit visit: https://www.instagram.com/fitbykit/ On Anna: Spiritual Gangster top Splendid tights and Fabletics shoes On Kit: Gym Shark top Marmot tights and ASICS shoes On Cynthia: Alo Yoga top Lululemon tights and APL shoes Manduka Mats Corkcicle Bottles POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to"
YouTube Link 2018-03-04T17:01Z 6.7M followers, 4.2M engagements
"30-Minute Power Yoga Flow For Tight Abs and a Toned Butt A good yoga flow when the poses are connected into a flowing sequence directed by your breath makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session led by Jess Taras and inspired by NYC- and LA-based Y7 Studio is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing on your breath adds a de-stressing element to your sweat sesh bonus. Grab a mat press play and get ready to feel grounded and strong. On Anna Lorna"
YouTube Link 2016-09-25T16:00Z 6.7M followers, 7.1M engagements
"30-Minute Calorie-Torching Cardio Workout With Weights Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from Danielle Pascente creator of the Kick-Ass Training Guides. Find more from Danielle on her: Website: www.daniellepascente.com Instagram: www.instagram.com/daniellepascente On Anna: Athleta top Roxy tights and Dr. Scholl's shoes On Danielle: Tantris outfit and APL (Athletic Propulsion Labs) shoes On Rachel: Reebok top Show Me Your MuMu tights and APL (Athletic Propulsion Labs) shoes Manduka mats Cheeky water bottles POPSUGAR Fitness"
YouTube Link 2017-12-03T17:00Z 6.7M followers, 2M engagements
"30-Minute No-Equipment Abs and Butt-Toning Workout Get ready to build your curves with Queen of Home Workouts Brittne Babe. The combinations of no-equipment moves like killer planks scissor crunches and leg lifts will have your abs and booty burning like crazy. Find more from Brittne Babe on: https://www.instagram.com/brittnebabe/ https://www.youtube.com/user/BrittneBabeFitness https://brittnebabe.com/ Outfits: Gymshark. Anna's shoes: ASICS. Brittne's shoes: Adidas. Tara's shoes: Athletic Propulsion Labs shoes. 0:00-0:27 Intro 0:27-04:21 Warmup 04:21-24:30 Workout 24:30-30:05 Cooldown"
YouTube Link 2019-03-24T16:00Z 6.7M followers, 13M engagements
"30-Minute At-Home Power Walking Workout Tanner Courtad Low Impact Cardio Get your steps in with this fun and beginner-friendly cardio workout. It's all low-impact so if you can walk in place you can do every exercise in this class Led by "Bachelorette" alum and Future Self founder Tanner Courtad you'll make your way through steps that will get your heart rate up as you walk to the beat. Let us know in the comments how many steps you hit. You may even surpass [----] steps. 00:10 Warmup 03:18 Walking Workout 26:55 Cooldown On Tanner: Vuori Current Tech Tee:"
YouTube Link 2026-01-01T17:00Z 6.7M followers, 360.6K engagements
"10-Minute Jump Rope Workout Cardio Workout Class FitSugar The jump rope is more than child's play; we consider it to be the ultimate fitness tool. And after trying this jump rope workout we're convinced you will too. This 10-minute workout will burn a ton of calories while toning your gams. If you don't have a rope but are ready to get your sweat on fake it and jump along with us. Subscribe to POPSUGAR Fitness http://www.youtube.com/subscription_centeradd_user=popsugartvfit Visit our website for more great workouts and fitness tips http://www.fitsugar.com Are we friends yet Join us on"
YouTube Link 2013-07-29T16:58Z 6.7M followers, 4.3M engagements
"45-Minute No Equipment Barre Workout That Fuses Cardio + Toning Take [--] minutes to get your heart rate up and tone your whole body with this barre workout from Barre Belle creator Marnie Alton. Based in LA her client list includes the likes of Kate Hudson and Jennifer Aniston. Remember to take it at your own pace. This workout includes a lot of challenging moves and a killer cardio circuit but we've got you covered with modifications. Get ready to sculpt stretch and sweat On Marnie: Spiritual Gangster outfit On Allie: Spiritual Gangster top and Onzie tights On Ellie: Terez top and Beyond Yoga"
YouTube Link 2018-12-09T17:01Z 6.7M followers, 3.1M engagements
"40-Minute Cardio & Sculpt High-Intensity Workout With The Hollywood Trainer Jeanette Jenkins Join The Hollywood Trainer Jeanette Jenkins for a 45-minute LIVE workout on POPSUGAR Fitness's Instagram on Tuesday May [--] at [--] a.m. PDT: https://www.instagram.com/popsugarfitness/channel/ Challenge yourself with one of your hardest workouts yet from Jeanette Jenkins of The Hollywood Trainer Club. With cardio-intensive exercises that will leave you breathless and toning intervals that will quickly have your muscles burning you'll need to dig deep to stick with this workout. Youre going to be constantly"
YouTube Link 2019-08-23T16:00Z 6.7M followers, 4.4M engagements
"10-Minute Flat-Belly Barre Workout With Jake DuPree Class FitSugar Just [--] minutes out of your day will bring you closer to a stronger core and tighter abs. Press play and barre instructor Jake DuPree will lead you through a dance-inspired routine to slim cinch and sculpt your abs. All you need is a throw pillow POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat"
YouTube Link 2015-03-08T15:00Z 6.7M followers, 4.7M engagements
"Arianna Davis 30-Minute Beginner Hip-Hop Dance Workout POPSUGAR FITNESS Join dancer and choreographer Arianna Davis and get ready to hit the stage for a full-out feel-yourself dance session You'll be moving and grooving with Davis as she leads you through this 30-minute beginner hip-hop dance cardio workout joined by Poofy Moffitino and Paris Nicole. If this is your first time dancing you are in the right place Davis takes it nice and slow as she drills the moves with you. If you dont get it the first time dont fret; youll be sure to get it by the end of this video."
YouTube Link 2023-01-25T14:00Z 6.7M followers, 651.8K engagements
"30-Minute How-to-Twerk Tutorial and Lower-Body Dance Workout POPSUGAR FITNESS Whos ready to learn how to twerk Join host and choreographer Kaleila Jordan for a 30-minute dance workout joined by Kira Leach and Tarra Green Jordan takes you through a series of twerk-focused moves to get the booty jiggle you're looking for. This high-energy twerk routine will make you feel the lower-body burn while also having a ton of fun Grab your friends and get ready to twerk through your workout. Don't miss new episodes of Dance FitSugar now premiering every Wednesday on the POPSUGAR Fitness YouTube channel."
YouTube Link 2023-04-12T13:00Z 6.7M followers, 2.5M engagements
"Sexy Arms and Sleek Shoulders Workout POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends including the Victoria's Secret workout Tabata P90X Bar Method and more. Subscribe to POPSUGAR Fitness"
YouTube Link 2013-12-06T17:53Z 6.7M followers, 3.7M engagements
"15-Minute Full-Body Dynamic Stretching For Mobility Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray in this full-body stretch. If you're looking to add more dynamic movements to your static stretching routine this one is for you This session hits the arms shoulders neck hips and legs nothing is off limits If you're struggling with certain poses you can use yoga blocks to ease into the movement Don't miss new workouts every week on the POPSUGAR Fitness YouTube channel. Name: Danielle Gray Bra: Alo Yoga Leggings: Athleta Instagram:"
YouTube Link 2024-02-18T14:00Z 6.7M followers, 197.6K engagements
"40-Minute Boxing & Kickboxing Workout With Christa DiPaolo Creator of Boxing & Bubbles Christa DiPaolo is back with her signatureclassSweatBox. Get ready for [--] minutes that combinesnonstopboxing kickboxing and toning during this full-body workout. Christa's encouraging and realistic take on life and fitness will make you feel like you're working out with your most supportivebest friend a best friend who happens to know how to whip you into shapeFind more than [---] more workouts with Christa on her Boxing&Bubbles subscription:https://christadipaolo.com/pages/boxing-and-bubbles/ POPSUGAR"
YouTube Link 2020-03-09T18:40Z 6.7M followers, 2.2M engagements
"30-Minute Cardio Latin Dance Workout Cardio is more than just running on a treadmill This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen a cardio dance expert at Equinox knows how to keep you moving and to keep it fun. New to dance No worries we offer modifications. Press play and get ready to cha-cha. For more from Nicole visit: Instagram: https://www.instagram.com/NicoleSteenFitness/ YouTube: https://www.youtube.com/user/NicoleLovesFire Twitter: https://twitter.com/NicoleSteenFit Facebook:"
YouTube Link 2019-04-03T16:00Z 6.7M followers, 31.7M engagements
"40-Minute Full-Body Boxing and Kickboxing Workout Join Christa DiPaolo in the ring for a Total-Body KO Get ready for nonstop boxing kickboxing and full-body conditioning exercises. You can also find more from Christa on Boxing and Bubbles: https://christadipaolo.com/pages/boxing-and-bubbles/index.php On Christa: Alala top and Varley leggings On Tiff: Body Glove top Onzie leggings and APL shoes On Kaycee: Onzie top Manduka leggings and APL shoes POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress"
YouTube Link 2020-05-24T16:00Z 6.7M followers, 1M engagements
"40-Minute Full-Body Workout Class FitSugar We know you want to work your entire body so we made a 40-minute video that will do just that complete with a cardio warmup and stretching cooldown. We have [--] minutes dedicated to your upper body and another 10-minute section to work your gams and glutes. We focus on the core too with standing ab work mixed with traditional mat work. Grab a set of dumbbells between five and [--] pounds press play and get ready to work Subscribe to POPSUGAR Fitness http://www.youtube.com/subscription_centeradd_user=popsugartvfit Visit our website for more great"
YouTube Link 2013-02-11T20:44Z 6.7M followers, 1.9M engagements
"Fix Your Side Plank Form Now that you've perfected your side plank you can check out the 10-minute Pilates core workout that "Dancing With the Stars" alum Lindsay Arnold crafted for you at the linked video. Subscribe to PS Fit http://www.youtube.com/subscription_centeradd_user=popsugartvfit Check out our Instagram https://www.instagram.com/ps.fit Find us on TikTok https://www.tiktok.com/@ps.feelgood POPSUGAR Fitness FitSugarTV workout class fitness fitness video [--] minute workout bikini body work out class fitsugar dance dance fitsugar dance workout POPSUGAR Fitness FitSugarTV workout class"
YouTube Link 2024-11-04T22:44Z 6.7M followers, 633.9K engagements
"10-Minute Booty and Thigh Workout With Jake DuPree Target your glutes and inner thighs wit this bodyweight workout from fitness trainer Jake DuPree. Expect squats lateral lunges before you take it to the floor for leg lifts glute bridges and abs. You'll move fast and furiously in this workout that is high in intensity for when you're short on time. On Jake DuPree: Splits59 Air Crop: https://click.linksynergy.com/deeplinkid=OHlcvPYhHQM&mid=13816&murl=https%3A%2F%2Fwww.saksfifthavenue.com%2Fproduct%2FSplits59-Airweight-Crop-Top-0400021508989.html&u1=PS30MinuteFollowAlong2025 Splits59 Leggings:"
YouTube Link 2025-06-30T16:00Z 6.7M followers, 76K engagements
"40-Minute No-Equipment Cardio and Sculpting Workout Torch calories with this cardio-intensive no-equipment workout from MoveWith Coach and Fitness Trainer Tara Lyn Emerson. Born with a neuromuscular dystrophy that affects her feet and calves Tara uses her personal journey to inspire her clients to play to their strengths and be the best version of themselves. This workout will encourage you to push past your comfort zone; exercises like squat jumps sprawls and mountain climbers will leave you breathless and the lateral lunges and v-ups will leave you feeling the burn especially in your inner"
YouTube Link 2019-01-27T17:00Z 6.7M followers, 1.6M engagements
"25-Minute Victoria Sport High Impact Cardio & Lower Body Workout Short on time Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. The combination of compound and plyometric exercises will have you burning fat while toning your lower half so you can jet set and tone anywhere To shop the looks in the video visit: http://i.victoria.com/247 POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our"
YouTube Link 2018-06-24T16:01Z 6.7M followers, 2.7M engagements
"30-Minute Hip-Hop Fit Dance Workout This beginner-friendly hip-hop dance workout may be the most fun way to get your cardio in. Join Mike Peele creator of Hip-Hop Fit for a session that requires no dance experience. You'll groove it out with low-impact moves that Peele teaches in slow repetitive chunks making them easy to follow along. Press play for a workout that delivers a good time and serious sweat. Find more from Mike Peele on: Instagram: https://www.instagram.com/peelefitness/ Website: https://www.thepeeleeffect.com/hip-hop-fit Wardrobe Credit: On Mike: Lululemon License to Train Tank:"
YouTube Link 2026-02-02T17:00Z 6.7M followers, 22.6K engagements
"30-Minute Fit & Sexy Full-Body Workout Class FitSugar Get ready to work your entire body in [--] minutes In our Two-Week Tone-Up Plan we figured it's time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells between five and [--] pounds and some water You're going to want to hydrate during this one POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our"
YouTube Link 2017-01-08T17:00Z 6.7M followers, 1.5M engagements
"#twerking How to twerk with @KaleilaJordan Easy twerk dance tutorial with Kaleila Jordan. Just start slow until you can speed up @KaleilaJordan #twerk #tutorial #dancetutorial #dance #bootypop #twerkout #citygirls #cardib #mileycyrus #megantheestallion twerkulator clean #twerk #tutorial #dancetutorial #dance #bootypop #twerkout #citygirls #cardib #mileycyrus #megantheestallion twerkulator clean"
YouTube Link 2023-04-13T13:15Z 6.7M followers, 14.7M engagements
"30-Minute STRONG by Zumba Cardio and Full-Body Toning Workout Get ready for a high-intensity workout that will tone your whole body Led by STRONG by Zumba Master Trainer Aurelio Figari this 30-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music to keep you motivated and focused. Press play and push past your limits for the next [--] minutes. POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors we independently select and write"
YouTube Link 2020-01-05T17:00Z 6.7M followers, 11.6M engagements
"Burn [---] Calories in [--] Minutes With This Bodyweight Workout POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends including the Victoria's Secret workout Tabata P90X Bar Method and more. Subscribe to POPSUGAR Fitness"
YouTube Link 2017-06-11T16:00Z 6.7M followers, 2.8M engagements
"5-Minute Standing Flat-Belly Workout Class FitSugar Katie Dunlop creator of Love Sweat Fitness shares her favorite moves to work her abs while standing. Check out Anna on Katie Dunlop's Love Sweat Fitness channel here: https://youtu.be/efGY4txBxTU Find more videos from Katie on her socials: https://www.youtube.com/user/LoveSweatFitness https://www.instagram.com/lovesweatfitness/ https://www.facebook.com/lovesweatandfitness/ref=bookmarks https://lovesweatfitness.com/ Snapchat: LoveSweatAndFit POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4"
YouTube Link 2017-01-23T17:00Z 6.7M followers, 14.9M engagements
"30-Minute Power Walking Workout Tanner Courtad Get your steps in with this power walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad. No equipment is needed as you march to different tempos to get your heart rate up during this low-impact workout. To keep it challenging Courtad also includes exercises like side steps knee lifts and punches to activate your upper body and core. It's designed for all fitness levels: follow class member Fatima Karalova for modifications or follow Mina Huynh if you're looking to amp up the intensity. Let us know in the comments below"
YouTube Link 2025-03-02T17:00Z 6.7M followers, 2.5M engagements
"20-Minute Toned Arms & Abs Workout Barry's Bootcamp trainer Astrid Swan brings you the ultimate combination of multitasking arms and abs exercises. This workout will target both areas for an effective and efficient workout in just [--] minutes Grab a pair of light free weights and let's do it POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on the road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and"
YouTube Link 2020-02-02T17:00Z 6.7M followers, 2.1M engagements
"40-Minute No-Equipment Cardio and Sculpting Workout With Jake DuPree Get ready to move with this cardio workout from Jake DuPree. This workout has plenty of jumping but Kaley has you covered with low-impact modifications. Jake also includes moves like lunges squats and burpees to tone your whole body. Find more from Jake on: https://www.instagram.com/jakedupree/ On Kaley: Alo Yoga outfit On Khetanya: Alo Yoga top and Yummy and Trendy leggings Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and"
YouTube Link 2020-06-14T16:00Z 6.7M followers, 1.2M engagements
"30-Minute Hip-Hop Fit Workout Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level Find more from Mike Peele on: Instagram: https://www.instagram.com/1mikepeele Instagram: https://www.instagram.com/mikehiphopfit Website: https://www.thepeeleeffect.com/hip-hop-fit On Deja: good hYOUman top Koral tights Adidas jacket & APL shoes On Mike: Adidas shorts & shoes On Day: Onzie tights 0:00-0:41 Intro 0:41-03:32 Warmup 03:32-27:09 Workout"
YouTube Link 2019-04-10T12:01Z 6.7M followers, 13.8M engagements
"This Killer Workout Torches Calories About [---] in [--] Minutes It's time to break a sweat This 45-minute workout from celebrity trainer Jeanette Jenkins who trains Pink and Alicia Keys will help you burn up to [---] calories. How you might ask Because Jeanette keeps you moving the entire time It's a wonderfully intense workout but we offer modifications for all the moves too. Grab a towel to mop your brow a bottle of water to hydrate during the workout and press play. On Anna: Lululemon Koral and Athletic Propulsion Labs (APL) On Jeanette: Nike On Kaycee: Under Armour and Athletic Propulsion Labs"
YouTube Link 2016-11-27T17:00Z 6.7M followers, 32M engagements
"10-Minute Quick Core Workout Tone your abs with this quick core workout. Designed by new mom Anna Renderer to celebrate her first Mother's Day since having baby Lucca this workout is perfect if you're looking to rebuild your core strength. No equipment is needed but Anna will be tracking her workout with her Fitbit Versa Lite. Press play and get ready to feel the burn fast POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show"
YouTube Link 2019-04-28T16:17Z 6.7M followers, 1.4M engagements
"40 Minute Full Body Workout Beginner Strength Training Class FitSugar It's always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you're new to working out this 40-minute workout is a great place to start. It covers all the essential moves leaving no muscle untouched. Plus working without weights means you can truly focus on your form. Press play and get ready to warm up strength train then cool down with some stretching. You're going to feel great Subscribe to POPSUGAR Fitness"
YouTube Link 2013-10-01T03:09Z 6.7M followers, 5.6M engagements
"30-Minute At-Home Boxing Workout It's time to crush calories with this boxing workout created by the founder of Prevail Boxing LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo some planks and a bunch of core work. No muscle is left untouched in this powerful sweat sesh. Grab a bottle of water press play and get ready to punch it out. For more from Prevail Boxing: http://www.prevailboxing.com/ On Anna: Lorna Jane top Onzie tights and APL shoes On Leilani: Splendid top Alala tights and APL shoes On Milan Rob and Lolo: Nike shorts"
YouTube Link 2018-02-18T17:40Z 6.7M followers, 6.8M engagements
"How to Fix Your Glute Bridge #Shorts Sweat trainer Britany Williams gives us some key points of performance for the glute bridge #fitness #glutes #workout #tips ✨SUBSCRIBE FOR MORE https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQsub_confirmation=1 ✨WATCH MORE SHORTS https://www.youtube.com/watchv=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ POPSUGAR empowers you to live your happiest fullest life. From celebrity and style to food and advice everything you love all in one place. Like us on Facebook https://www.facebook.com/PopSugar Find us out on Instagram"
YouTube Link 2021-10-21T16:00Z 6.7M followers, 865.2K engagements
"30-Minute Twerk and Abs Dance Workout Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout joined by class members Rehima Jordan and Cryssie Denise This high-energy routine targets your abs but with a mix of twerk-inspired exercises you wont even feel it. So get ready to pop that booty and learn some dance moves along the way. Don't miss new episodes of Dance Fitsugar now premiering every other Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams: Kaleila: https://www.instagram.com/kaleilaj/hl=en Rehima:"
YouTube Link 2023-09-13T14:00Z 6.7M followers, 3.7M engagements
"45-Minute Epic Cardio Boxing Workout With Christa DiPaolo Class FitSugar We are excited to share this at-home cardio-boxing workout with you it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo creator of the THE CUT by Equinox will lead you through her 45-minute signature workout that mixes high-intensity conditioning boxing kickboxing and bodyweight strength training moves. If you are new to working out we offer modifications for almost every move. Grab a towel a bottle of water press play and get ready to get cut Join Christa's Boxing and Bubbles fitness"
YouTube Link 2016-05-01T16:00Z 6.7M followers, 7M engagements
"40-Minute Lower-Body Burner Workout With Raneir Pollard Grab some medium to heavy weights and join group fitness instructor Raneir Pollard as he kicks your butt in the best way as you kick your legs. You'll be using your weights for exercises like glute bridges and lunges and get your heart rate up with cardio exercises like skaters and skips to balance. Be prepared to work hard but know there may be a dance break (or 2) and an extralong stretch at the end to reward your efforts. Equipment needed: [--] medium free weights Product Credits: Onzie biker shorts: https://fave.co/3faAC5o Manduka yoga"
YouTube Link 2020-08-02T16:00Z 6.7M followers, 438.1K engagements
"40-Minute Cardio Pilates and Strength Workout Tone your entire body with this 40-minute cardio Pilates and strength workout from Lisa Corsello. There will be modifications for all levels and for an extra burn add a pair of medium free weights. If you love this workout you can find more from Lisa on her Glow shop: https://glow.popsugar.com/@lisacorsello If your fitness goals include a flatter belly and stronger core you're going to need a solid plan expert guidance and a little outside motivation. Our "30 Days to a Flat Belly" plan has all three This comprehensive workout plan will give you"
YouTube Link 2018-10-14T16:00Z 6.7M followers, 1.7M engagements
"Burn [---] Calories in a 60-Minute Workout With Jeanette Jenkins Try Jeanette's new 15-minute ab-burner workout on: https://fb.watch/2e7iMwI55w/ Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins The Hollywood Trainer. She burns [---] calories let us know in the comments below how many calories you burn You can find more from Jeanette on her website: https://thehollywoodtrainerclub.com/. You can find more from her trainers on their Instagrams: Ashley Joi: https://www.instagram.com/ashleyjoi/ Liz Holt: https://www.instagram.com/lizholtz/ Beth Alexander:"
YouTube Link 2017-11-26T17:00Z 6.7M followers, 38.1M engagements
"10-Minute Core-Focused Pilates Lindsay Arnold Burn out your abs with this 10-minute mat Pilates workout led by "Dancing With the Stars" alum Lindsay Arnold founder of The Movement Club. This one might be short but Arnold packs every minute with challenging core moves that will have you sweating in no time. The best part is that this class is simple enough for beginners and pre- and postnatal friendly. Find more from Arnold at The Movement Club: https://www.movewithlinds.com/ Check out new workouts every week on the PS Fit YouTube channel. Name: Lindsay Arnold Outfit: Alo Yoga Instagram:"
YouTube Link 2024-11-03T17:00Z 6.7M followers, 141.9K engagements
"30-Minute Low-Impact Dance Grooves Workout Low impact doesnt have to mean low intensity. Your blood will be pumping and your heart rate will peak through this dance grooves session that involves no jumping. Lace up your HOKA ONE ONE shoes and get ready to push past your limits feel the music and break a serious sweat POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat"
YouTube Link 2019-08-11T16:00Z 6.7M followers, 1.9M engagements
"60-Minute Power Walking Remix Workout With Tanner Courtad Join us for an extended walking workout led by Bachelorette alum and Future Self founder Tanner Courtad. This fun session requires no equipment and includes modifications for beginners. You'll challenge yourself with exercises like side steps knee lifts and punches as you move to the beat. Let us know in the comments below how many steps you get during this workout On Tanner Courtad: DSG Men's Stride Run Short Sleeve T-Shirt:"
YouTube Link 2025-10-13T16:01Z 6.7M followers, 179.3K engagements
"30-Minute Standing Cardio Workout Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere These cardio exercises will jump-start your endurance and leave every muscle worked Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk which has no added sugar and no gums or stabilizers to help you feel energized to take on the day. POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors we"
YouTube Link 2019-08-18T16:00Z 6.7M followers, 7.8M engagements
"30-Minute Island Vibes Cardio Dance & Booty Toning Workout Get ready to "rock your best" with this Island Vibes Cardio Dance and Booty-Toning Workout Led by professional dancer and fitness professional Raquel "Rocky" Horsford who is bringing Caribbean flair to this calorie-burning workout. This high-energy low-impact cardio workout will make you feel like you're on vacation If you love this dance you can find Rocky's 45-minute workout on her Glow shop: http://bit.ly/rockyonglow For more from Rocky visit: https://www.instagram.com/rockyourbest_fit/ On Rocky: Carbon38 outfit and Nike shoes On"
YouTube Link 2019-06-16T16:00Z 6.7M followers, 2.2M engagements
"30-Minute No-Equipment Cardio Kickboxing Workout Get ready to burn major calories with Eliza Shirazi creator and founder of Kick It by Eliza. This high-intensity workout combines dance fitness and (of course) kickboxing. No equipment is needed and all levels are welcome. You ready to kick it For more from Kick It by Eliza visit: https://www.instagram.com/kickitbyeliza http://www.kickitbyeliza.com/ On Anna: Glyder bra DYI tank Year of Ours tights & APL shoes On Eliza: Kick It by Eliza top Fierce & Regal bra Vimmia tights & New Balance shoes On Emily: Kick It by Eliza top Lululemon tights &"
YouTube Link 2019-03-17T16:00Z 6.7M followers, 7.6M engagements
"30-Minute Strong Core and Back Workout With Anna Renderer Join Anna Renderer for a 30-minute workout that will help you develop a stronger core and backside so you stand taller and reverse the natural effects of sitting and hunching forward. These are the moves that will help you stand tall and project confidence. Recommended equipment: [--] light dumbbells Product Credits: Avocado outfits:https://fave.co/2C95wNT APL shoes:https://fave.co/30ZKCJG3lb 3-pound CAP dumbbells: https://amzn.to/30uhX00 POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4"
YouTube Link 2020-08-16T16:00Z 6.7M followers, 580.4K engagements
"30-Minute Hip-Hop Dance Workout Join host and choreographer Kaleila Jordan for a follow-along hip-hop dance workout. You'll begin with a warmup that includes throwback moves like the robot. Next you'll get the cardio started with high knee jumps twerking and lots of booty bounces. You'll learn a new dance for each track. Jordan will teach each routine slowly so you can get the moves in your body before going full out. By the end your legs will be torched. On Kaleila: Savage X Fenty Onesie On Cloudpulse Shoes On Paris: TNA Top On Mina: Jolyn Shorts APL Techloom Breeze Shoes PS Fit offers fresh"
YouTube Link 2025-08-25T16:18Z 6.7M followers, 231.4K engagements
"30-Minute Hip-Hop Dance Tabata Workout No Equipment Needed Get ready to sweat twerk and tone with this 30-minute hip-hop dance Tabata led by choreographer Kaleila Jordan Start with a quick 5-minute warm-up then take it through [--] energizing Tabata rounds that include [--] seconds of work followed up [--] seconds of rest. Each block features hip-hopinspired dance moves that will make you feel the rhythm while firing up your muscles. Expect hip shakes squat jumps skaters and tuck jumps for an epic cardio burst No dance experience needed. Just bring your energy Follow Claudine Pierre-Louis for"
YouTube Link 2025-10-27T16:00Z 6.7M followers, 91.1K engagements
"Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams Join Sweat trainer Britany Williams for an exclusive 30-minute full-body barre workout This is a sneak peek from POPSUGAR Fitness's upcoming 2-Week Low-Impact Barre & Yoga Workout Plan From Sweat's Newest Trainers kicking off on Nov. [--] at [--] a.m. EST/5 a.m. PST. This plan includes eight exclusive workout videos from Sweat trainers Britany Williams Phyllicia Bonanno and Ania Tippkemper that will leave your body feeling strong and energized. Get more workouts with Britany on the Sweat app: https://www.sweat.com/"
YouTube Link 2020-11-16T10:30Z 6.7M followers, 1M engagements
"10-Minute Workout: Legs and Arms With Sadie Lincoln If you're short on time you need a multitasking workout. Sadie Lincoln founder of barre3 created a quick home workout that targets both the arms and legs. This workout will fit in your living room and won't bother your downstairs neighbors either. Press play and follow along as Sadie leads you through a series of moves to tone arms and legs while working your core too. Fitness FitSugarTV Leg Workouts Class Fitsugar PopSugarLivingTV Arms Workouts Fitness FitSugarTV Leg Workouts Class Fitsugar PopSugarLivingTV Arms Workouts"
YouTube Link 2012-01-10T18:41Z 6.7M followers, 1.2M engagements
"10-Minute No-Equipment Standing HIIT Workout Presented by Activia If you only have [--] minutes to move your body today this short HIIT workout will fire up your muscles. No equipment is needed so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats lunges jumping jacks and knee hops to get your heart rate up. On Frances and Paris: Lululemon Align High-Rise Pant 25":"
YouTube Link 2025-09-18T16:00Z 6.7M followers, 44.6K engagements
"45-Minute Cardio Pilates Total Body Workout Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello founder and owner of Burn Pilates. Just grab a light and medium set of hand weights and get ready to work If you love this workout you can find more from Lisa on her Glow shop: https://glow.popsugar.com/@lisacorsello On Anna: K-Deer top and leggings On Lisa: Lululemon outfit On Rachel: K-Deer leggings MISSION top and Athletic Propulsion Labs (APL) shoes Manduka mats Corkcicle water bottle POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises"
YouTube Link 2017-07-23T16:00Z 6.7M followers, 5M engagements
"Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit This fat-blasting workout video created by Andrea Orbeck will work your entire body in [--] minutes. Andrea has trained many Victoria's Secret models and now she'll train you in the comfort of your living room no props needed. So no excuses Press play and follow along as Andrea leads you through this short but intense workout. POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us"
YouTube Link 2012-01-23T02:00Z 6.7M followers, 16.2M engagements
"Fitness Hot Takes That Shouldn't Be Hot Its been a wild year for the fitness industry and our editors have thoughts. Whether its a hot take on the Pilates boom or some tough love about going commando at the gym these are some of our best fitness hot takes (that honestly shouldnt be considered hot to begin with). 🔥"
YouTube Link 2025-12-19T20:01Z 6.7M followers, 10.1K engagements
"10-Minute Power Walking Workout With Tanner Courtad Get your steps in with this walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad. This all-levels workout is perfect if you're looking to get your heart rate up. With a focus on low-impact movements this session can be added to your daily routine for a workout that doesn't feel like a workout. Product Credits: On Tanner: Beyond Yoga Always Beyond Crew Tee 2.0:"
YouTube Link 2025-07-31T18:47Z 6.7M followers, 359.9K engagements
"25-Minute No-Plank Ab Workout With Jake DuPree By now you know that Jake DuPree loves planks but just in case you're over them he put together a no-plank workout that will challenge your abs with exercises that incorporate light weights. You'll be on the mat the entire time but Jake has so many moves in his arsenal you'll be surprised how quickly the time flies. Jake will make you laugh throughout the workout but trust us the results are no joke Equipment needed: [--] light free weights Find more from Jake on https://www.instagram.com/jakedupree/ Product credits: APL"
YouTube Link 2020-08-09T16:00Z 6.7M followers, 552.3K engagements
"A 30-Minute Tabata Session to Burn Some Serious Calories This calorie-torching cardio and sculpting workout is one of our hardest ever but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between [--] seconds of intense bursts of work and [--] seconds of rest in four-minute rounds. You don't need any equipment for the workout but do grab a towel and a bottle of water you're going to need both. Then press play and get ready to sweat tone and burn On Anna: BodyLanguage Under Armour"
YouTube Link 2016-12-25T17:00Z 6.7M followers, 18.1M engagements
"10-Minute Low-Impact Cardio Circuit With LIT Method POPSUGAR FITNESS Join Justin and Taylor Norris the founders of LIT Method for this low-impact cardio workout that will challenge you and energize you in just [--] minutes. In this routine you'll start with some modified jacks then work your way up to squats toe taps mountain climbers lateral steps ice skaters oblique twists and so much more This dynamic duo will make you forget you are working out and empower you to challenge yourself without any equipment needed. You'll be sure to finish this routine with a rewarding cooldown Don't miss new"
YouTube Link 2022-12-14T17:00Z 6.7M followers, 269.6K engagements
"20-Minute STRONG by Zumba Cardio and Full-Body Toning Workout Get ready for a total-body tone with STRONG by Zumba no this isn't a dance class It's a high-intensity workout experience where every move is synced to the beat. We have expert trainer Ai Lee Syarief plus her crew Ainsley Rodriguez and Anna Renderer to lead us through it. POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire"
YouTube Link 2018-01-14T17:22Z 6.7M followers, 18M engagements
"Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout Tank top season is on its way Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper body to create shapey shoulders. Grab a set of dumbbells press play and follow Holly as she leads you through the moves. 10-Minute Workouts Arm Workouts Class Fitsugar Fitness Videos Intermediate Workouts POPSUGAR Video Strength Training Workouts 10-Minute Workouts Arm Workouts Class Fitsugar Fitness Videos Intermediate Workouts POPSUGAR Video Strength Training"
YouTube Link 2012-05-07T17:51Z 6.7M followers, 832.4K engagements
"10-Minute Cardio Jump Workout to Burn Major Calories Class FitSugar This 10-minute cardio jump workout will help you burn MAJOR calories. Get ready to jump around because this plyometric jumping workout will get your heart rate up POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar"
YouTube Link 2016-06-05T16:00Z 6.7M followers, 4.2M engagements
"Train Like a Victoria's Secret Model With This 10-Minute Sculpted Arm Workout Toned arms never go out of style. Take [--] minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to sculpt sexy arms. Press play and follow along as Andrea leads you through this short but intense workout. POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class"
YouTube Link 2012-02-06T04:41Z 6.7M followers, 2.3M engagements
"30-Minute Hip-Hop Tabata to Torch Calories Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. You can purchase Keaira's at-home workout videos: https://teamlashae.myshopify.com/ For more from Keaira visit her on: YouTube: https://www.youtube.com/user/superherofitnesstv Facebook: https://www.facebook.com/OfficialKeairaLaShae/ Instagram: https://www.instagram.com/keairalashae/ On Keaira: Seven 'Til Midnight top Adidas tights and Nike shoes On Anna: Onzie top and Yoga Design Lab tights On Kaycee: Spiritual Gangster top Yoga Design Lab tights and"
YouTube Link 2018-01-21T17:26Z 6.7M followers, 33.5M engagements
"Are You Stretching Wrong If there's anyone shopping director Sarah Wasilak trusts to teach her how to stretch it's Peloton instructor Hannah Corbin who literally just wrote a book about it. BRB currently rehabbing every stretch we've ever done"
YouTube Link 2025-12-08T17:00Z 6.7M followers, [----] engagements
"30-Minute Cardio Circuit + Dance Lindsay Arnold Try this 30-minute workout led by "Dancing With the Stars" alum Lindsay Arnold founder of The Movement Club. Follow along with Arnold as she guides you through a full-body circuit broken up into repeating groups of three moves. That means you have plenty of chances to get them right push yourself to perfect your form and up the intensity. This one may seem simple but it goes hard with no breaks between exercises With moves like squat jacks alternating side lunges and standing crunches you're really gonna feel this one in your legs and booty. If"
YouTube Link 2024-09-08T16:00Z 6.7M followers, 179.6K engagements
"30-Minute Above-the-Belt Boxing and Conditioning Workout With Christa DiPaolo Ready to step in the ring for an upper-body-focused boxing sweat sesh Join Boxing and Bubbles creator Christa DiPaolo to punch your way to sculpted toned arms with nonstop boxing drills and a knockout good time with arm-focused conditioning exercises (and yes you can expect some push-ups). Be sure to warm up before this workout (https://youtu.be/PdNn1CmWYBs) and finish this session with your postfight cooldown (https://youtu.be/Amv1AX5-fzo). If you love this workout you can find more exclusive workouts with Christa"
YouTube Link 2020-09-27T15:00Z 6.7M followers, 568.1K engagements
"Hip-Hop Abs with Kaleila Jordan 10-Minute Dance Workout No Experience Needed Get ready to sculpt your abs and move to the beat in this 10-minute hip-hop dance workout with choreographer Kaleila Jordan This fun low-impact cardio routine mixes hip-hop dance moves with core-focused exercises like rolls snakes and whines no dance experience required. Perfect for all levels this quick session delivers a total-body burn while feeling more like a dance party than a workout. Turn up the music hit play and find your groove On Kaleila: Aritiza Babaton Cropped Tank:"
YouTube Link 2025-11-24T17:01Z 6.7M followers, 53.1K engagements
"30-Minute Speed Walking Workout with Tanner Courtad This walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad is all about speed. You'll start with a warmup before taking up the intensity as you move to the beat of fast paced music. Even though it is low-impact these exercises will get your heart rate up and help you reach out step goal. Let us know if the comments below if you hit over [----] steps in this session. You got this Wardrobe Credits: On Tanner: Vuori Tuvalu Tee:"
YouTube Link 2025-08-11T16:01Z 6.7M followers, 770.6K engagements
"Low-Impact Cardio Workout Looking for more beginners workouts Purchase our [--] Days to Kickstart Your Fitness plan created for beginners to help you get fit and build strength on: http://bit.ly/2Rcpjzi POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar regularly covers the most"
YouTube Link 2017-08-20T16:00Z 6.7M followers, 1.6M engagements
"Tone Your Arms and Core With Cameron Diaz's Trainer in Just [--] Minutes Trainer Teddy Bass helped Cameron Diaz chisel her toned guns and with this 10-minute workout he will help sculpt your arms and shoulders too. This workout may focus on the upper body but your core will get worked bonus Grab a set of dumbbells press play and get ready to bare your arms. [-------] 4853359"
YouTube Link 2012-06-11T16:04Z 6.7M followers, 580.5K engagements
"30-Minute Calorie-Burning Tabata-Style HIIT Workout Take your HIIT workout to the next level with this super-Tabata sweat sesh from Equinox trainer Raneir Pollard. Intervals vary between [--] seconds on [--] seconds rest and [--] seconds on [--] seconds rest. Grab a pair of weights and get ready for a challenge Find more from Raneir on: https://www.instagram.com/raneirpollard/ https://www.raneirpollard.com/ https://www.youtube.com/user/BLACKandGAYALLDay On Anna: Cotton on Body top Sweaty Betty tights and APL (Athletic Propulsion Labs) shoes On Brittany: Parks Project top Mission by Serena Williams"
YouTube Link 2017-12-31T17:00Z 6.7M followers, 1.5M engagements
"20-Minute Flat-Belly and Toned-Arms Workout We like to think of this workout as a two-for-one We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between five and [--] pounds and get ready to feel the burn. On Anna: BodyLanguage On Brittany: Puma Koral and Athletic Propulsion (APL) Shoes Manduka mats Corckicle bottles POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help"
YouTube Link 2017-01-22T17:00Z 6.7M followers, 4.3M engagements
"Have a Blast With This Family Fun Cardio Workout Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and challenges where the winner gets prizes like choosing what's for dinner this workout is the perfect way for the family to get active together. Anna and the Feng Family are turning on their Fitbits so they can get moving and track all the fun with moves like frog jumps and hopscotch POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat:"
YouTube Link 2019-06-02T13:00Z 6.7M followers, 15.7M engagements
"30-Minute Sexy Cardio Dance Vixen Workout Get ready to unleash your inner Selena Gomez as you dance the calories away with this Vixen Workout. Find more about the Vixen Workout on https://www.instagram.com/vixenworkout/. On Anna: Seven 'Til Midnight top Onzie tights and APL shoes On Janet: Reebok top and Nike shoes POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat"
YouTube Link 2017-10-29T16:00Z 6.7M followers, 4.5M engagements
"The Best 15-Minute Beginner Workout No Equipment Needed Class FitSugar Strength training is key to living a fit life and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all you don't need any fancy equipment for this workout just a sturdy chair. Press play and let's get started POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to"
YouTube Link 2015-06-28T16:00Z 6.7M followers, 7.7M engagements
"Burn [---] Calories in [--] Minutes Latin Dance Workout Class FitSugar Torch calories and have a blast with Equinox Zumba instructor Nicole Steen. POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends including the Victoria's"
YouTube Link 2017-03-05T17:00Z 6.7M followers, 4.2M engagements
"10-Minute Fast Walking Workout With Tanner Courtad If you're short on time this walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad will help you reach your step goal in less than [--] minutes. This all-levels workout is perfect if you're just getting back into exercise. With a focus on simple but effective movements you'll work on your balance coordination and core strength. By the end of this session you'll notice how taking just [--] minutes to move your body can boost your mood. You'll want to add this quick workout to your regular routine and it can even be done"
YouTube Link 2025-06-16T16:00Z 6.7M followers, 1.7M engagements
"10-Minute HIIT Workout With Walking Intervals Tanner Courtad Presented by Samsung Health If you're new to HIIT or high-intensity interval training this 10-minute session is for you. Led by "Bachelorette" alum and Future Self founder Tanner Courtad you'll perform [--] different exercises each for [--] seconds and then recover with [--] seconds of walking as your rest. Courtad has lined up full-body exercises for all fitness levels including standing crunches boxer shuffles and squats and class members will demonstrate modifications and advancements. This feel-good session is one you'll want to"
YouTube Link 2025-04-30T19:00Z 6.7M followers, 425.7K engagements
"The Ultimate 30-Minute Cardio Pilates Burner POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends including the Victoria's Secret workout Tabata P90X Bar Method and more. If you love this workout you can find more from Lisa"
YouTube Link 2014-07-08T00:10Z 6.7M followers, 3.3M engagements
"30-Minute Fat-Burning Cardio Sculpt Workout Get in shape fast with this cardio sculpt workout from Jeanette Jenkins - The Hollywood Trainer. POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends including the Victoria's"
YouTube Link 2016-08-07T16:00Z 6.7M followers, 5.6M engagements
"Does Sex Count as Exercise Fit or Fiction It definitely feels like you're giving it your all meanwhile the windows are steamed up and you're dripping with sweat but does sex really count as a workout The answer just might surprise you. One thing's for certain: the health benefits of sex are not just about calorie burn Subscribe to POPSUGAR Fitness http://www.youtube.com/subscription_centeradd_user=popsugartvfit Visit our website for more great workouts and fitness tips http://www.fitsugar.com Are we friends yet Join us on Facebook https://www.facebook.com/POPSUGARFitness Get the latest"
YouTube Link 2014-02-12T01:31Z 6.7M followers, 13.5M engagements
"45-Minute Cardio Kickboxing Boot Camp With The Hollywood Trainer Jeanette Jenkins Join The Hollywood Trainer Jeanette Jenkins for a 45-minute LIVE workout on POPSUGAR Fitness's Instagram on Tuesday May [--] at [--] a.m. PDT: https://www.instagram.com/popsugarfitness/channel/ Jeanette Jenkins The Hollywood Trainer is ready to push you to your limits with this cardio kick-boxing workout. No equipment is needed just get ready to sweat You can find more from Jeanette on her website: https://thehollywoodtrainerclub.com/ and Instagram: https://www.instagram.com/msjeanettejenkins/ You can find more from"
YouTube Link 2019-01-03T17:43Z 6.7M followers, 3.6M engagements
"15-Minute Beginner's At-Home Cardio Workout Class FitSugar Looking for more beginners workouts Purchase our [--] Days to Kickstart Your Fitness plan created for beginners to help you get fit and build strength on: http://bit.ly/2Rcpjzi Everyone has to start somewhere. And when it comes to cardio working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners complete with low-impact modifications for anyone who doesn't want to jump. You don't need any equipment for this workout just a can-do attitude. So press play and get ready for your"
YouTube Link 2016-07-31T16:00Z 6.7M followers, 10.5M engagements
"30-Minute Low-Impact Bodyweight Workout With LIT Method POPSUGAR FITNESS Join Justin and Taylor Norris the founders of LIT Method for this 30-minute cardio workout that will challenge your strength with bodyweight-only moves You know they'll keep you motivated with their signature low-impact moves and constant encouragement. Engage your full body with sets of extenders squats mountain climbers and plenty more cardio thrown in as well. You'll get so much out of this effective routine that will have you shouting "I'm unstoppable" Find more from LIT Method on: Instagram:"
YouTube Link 2022-11-27T17:00Z 6.7M followers, 248.6K engagements
"30-Minute Full-Body Strength Workout With Anna Renderer Join Anna Renderer for a functional strength routine that is perfect if you're new to working out. With moves like squat jacks sumo squats with side bend and single leg curls with press your legs and arms in particular will be feeling the burn. Equipment needed: [--] light dumbbells [--] medium dumbbells POPSUGAR Fitness FitSugarTV workout class fitness fitness video [--] minute workout bikini body work out class fitsugar POPSUGAR Fitness FitSugarTV workout class fitness fitness video [--] minute workout bikini body work out class fitsugar"
YouTube Link 2021-01-30T17:00Z 6.7M followers, 956.3K engagements
"#whine Easy Caribbean dance tutorial for carnival POPSUGAR Fitness Rihanna's "Rude Boy" and Cardi B's "WAP" use this move Learn how to whine and more with Kaleila Jordan and Friends @KaleilaJordan @kiraleach7008 @TarraGreen11 ☑ Watch the full 15-Minute Dance Workout https://youtu.be/nyoIOFH0zjE ☑ Subscribe to POPSUGAR Fitness http://www.youtube.com/subscription_centeradd_user=popsugartvfit ☑ Check out our Instagram https://www.instagram.com/ps.fit ☑ Find us on TikTok https://www.tiktok.com/@ps.feelgood dance workout caribbean dance dutty wine POPSUGAR Fitness FitSugarTV workout class fitness"
YouTube Link 2023-03-18T13:45Z 6.7M followers, 804.7K engagements
"Country Music Walk Workout [--] Minutes with Tanner Courtad (No Experience Needed) Get ready for a fun low-impact cardio workout set to your favorite country beats with Bachelorette alum and Future Self founder Tanner Courtad This 10-minute country walk workout combines easy walking intervals with line dancing and two-stepinspired moves no dance experience required. This beginner-friendly routine will boost your mood get your heart rate up and make you smile the whole way through. 🤠💪 💬 Tell us in the comments: What other music genres should Tanner bring to his next dance workout On Tanner:"
YouTube Link 2025-11-03T08:01Z 6.7M followers, 176.4K engagements
"30-Minute No-Repeats HIIT Workout Tanner Courtad Presented by Samsung Health This 30-minute HIIT or high-intensity interval training workout will challenge all of your muscles. Led by "Bachelorette" alum and Future Self founder Tanner Courtad you'll start with a five-minute workout that includes an extra focus on the glutes with exercises like leg swoops and glute bridges. Next you'll move into the interval work with [--] seconds of exercise followed by [--] seconds of rest. Courtad has programmed lateral movements like side lunges and balance exercises like standing crunches to get your heart"
YouTube Link 2025-05-12T19:00Z 6.7M followers, 192.4K engagements
"Learn to Twerk in Just [--] Minutes Choreographer Kaleila Jordan leads a 10-minute twerking workout joined by Rehima Jordan and Melissa Westlake In this routine youll start by warming up your hips with some squats and then get into some twerking right away. Kaleila is here to break it all down for you so this choreography is perfect whether you're a beginner or looking to turn up your twerking skills Don't miss new episodes of Dance Fitsugar now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams: Kaleila:"
YouTube Link 2023-08-09T14:00Z 6.7M followers, 1.4M engagements
"30-Minute Walking Workout Tanner Courtad Get your steps in with this fun and functional cardio workout. It's all low-impact so if you can walk in place you can do every move in this class Led by "Bachelorette" alum and Future Self founder Tanner Courtad you'll make your way through steps that will get your heart rate up as you walk to the beat. These moves may seem easy but you'll get a good calorie burn and hit over [----] steps once you're done Check out new workouts every week on the PS Fit YouTube channel. Name: Tanner Courtad Outfit: Beyond Yoga Instagram:"
YouTube Link 2024-10-13T16:00Z 6.7M followers, 2.8M engagements
"30-Minute No-Equipment Barre Sculpting Workout Sculpt stretch and sweat with this no-equipment workout from Barre Belle creator Marnie Alton whose clients include Kate Hudson and Jennifer Aniston. For more from Marnie visit: http://www.labarrebelle.com/ https://www.instagram.com/marniealton/ https://www.instagram.com/labarrebelle/ On Marnie: Beyond Yoga top and Lululemon tights On Anna: Terez top and Beyond Yoga tights On Meagan: Lorna Jane top Jockey tights and Sticky Be Socks Manduka mats Corkcicle bottles POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help"
YouTube Link 2018-02-25T17:01Z 6.7M followers, 7.6M engagements
"50-Minute Strength and Cardio Fitness Remix Check out this strength-training spectacular featuring three of our fan-favorite trainers: Raneir Pollard Khetanya Henderson and Selena Watkins. This engaging mix of cardio strength and dance will get you sweating and target the whole body. It really is the perfect all-in-one sampler if you're looking to mix up your fitness routine This workout includes dumbbells and mini bands but feel free to modify with the weight that's right for you or go bodyweight only. Check out new workouts every week on the PS Fit YouTube channel. Raneir Pollard Outfit:"
YouTube Link 2024-12-04T23:30Z 6.7M followers, 78.8K engagements
"Tips to Wake Up Early For Run Club Sometimes the hardest part of the run is just waking up early. As marathon season comes to a close you may feel inspired to start training for next year. But for many that means a much earlier wake-up call . . . and the adjustment isnt always easy. To learn what it takes to become a morning runner our editor Chandler Plante infiltrated an early-bird run club. Heres what she learned from its members (at [--] a.m. on a Sunday). 🏃♀"
YouTube Link 2025-11-19T17:01Z 6.7M followers, [----] engagements
"15-Minute Agility Workout For Runners POPSUGAR FITNESS Presented by Nike Join fitness trainer Ashley Joi for this 15-minute workout that is designed to improve your agility on your next run. Class members Mikayla Campbell and Poofy Moffitino are there to assist with modifications so you can keep up with the workout no matter where you are today. Joi will lead you through moves like single-leg hops [---] turns and diagonal shuffles. These moves focus on core strength and posture while also building up your mental focus. Keeping up the mind-body connection is one of the most important aspects of"
YouTube Link 2023-02-13T17:00Z 6.7M followers, 85.4K engagements
"10-Minute Standing Abs Workout It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute abs workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab a weight between five and [--] pounds press play and get ready to work POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat"
YouTube Link 2017-03-08T17:00Z 6.7M followers, 2.8M engagements
"I Can't Today . . . I Have Therapy It's totally OK to block your calendar or cancel plans for a day of self-care Sarah Wasilak does it all the time. 🧘♀ PS Fit offers fresh fitness tutorials and exercises find strengthening heart-pumping empowering and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms glutes or core we've got you covered. Short on time Find 10- 15- or 30-minute workouts ranging from beginner to advanced in bodyweight cardio dance Tabata Pilates barre and everything in between. And don't miss"
YouTube Link 2025-11-13T20:48Z 6.7M followers, 17.1K engagements
"20-Minute Victoria Sport Workout For Toned Abs and Legs Stay strong all Summer with Victoria Sport Ambassador Lindsey Harrod's 20-minute high-impact cardio workout. Tone your whole body through circuits including plank jack burpees around-the-world jump squats and more no equipment needed To shop the looks in the video visit: http://i.victoria.com/247 POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna"
YouTube Link 2018-07-29T16:00Z 6.7M followers, 3.3M engagements
"15-Minute Booty Band Workout to Work Your Glutes and Activate Your Core POPSUGAR Fitness Join fitness trainer Mercedes Owens for a 15-minute booty burn This routine focuses on your lower body and core and includes some well-deserved recovery sections as you go. It's a quick one but don't be fooled you will still feel challenged with sets of glute bridges squat hops donkey kicks and more. Add a resistance band to take this class to the next level but you'll still get a great workout if you go bodyweight only Owenss outfit: Vuori Find more from Owens on her Instagram:"
YouTube Link 2022-06-26T16:00Z 6.7M followers, 23.4K engagements
"Testing the New Reebok Nano X5 at CrossFit Fit Check Fit Check is a series where host Sarah Wasilak tests brands' fresh activewear while trying out a new fitness class from the latest Pilates hybrid creation to the hot-yoga class everyone is talking about on TikTok. In the latest installment she reviews Reebok apparel while working out at Legacy Fit Miami. "Admittedly I don't cross-train enough. As a runner I know that it's incredibly important to incorporate some functional strength training into my weekly routine to prevent injury. So when I got the chance to try out a CrossFit-style"
YouTube Link 2025-03-06T18:30Z 6.7M followers, 16.1K engagements
"10-Minute No-Equipment HIIT Workout Presented by Activia If you only have [--] minutes to move your body today this short HIIT workout will fire up your muscles. No equipment is needed so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats lunges jumping jacks and knee hops to get your heart rate up. PS Fit offers fresh fitness tutorials and exercises find strengthening heart-pumping empowering and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves"
YouTube Link 2025-09-18T16:00Z 6.7M followers, [----] engagements
"Playoff Training Day With Midge Purce Playoff prep isnt all intensity with Midge Purce sometimes its a bacon egg & cheese (salt pepper ketchup) a light lift and a sweet treat to end a perfect training day. PS Fit offers fresh fitness tutorials and exercises find strengthening heart-pumping empowering and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms glutes or core we've got you covered. Short on time Find 10- 15- or 30-minute workouts ranging from beginner to advanced in bodyweight cardio dance Tabata"
YouTube Link 2025-11-14T20:00Z 6.7M followers, 10.9K engagements
"Runners on Dating: Unfiltered It may seem like everyone is finding love in their run club but who gets the run club after the breakup Director of video Genevieve asked participants in a Nike running event at the Chicago Marathon to share their take on matchmaking when you're a marathoner"
YouTube Link 2025-12-04T16:01Z 6.7M followers, 10.9K engagements
"15-Minute Get-Back Workout With Harley Pasternak For Better Posture and a Leaner Body Celebrity trainer Harley Pasternaks Get Back workout focuses on improving your posture and creating a longer leaner-looking body. Grab a pair of medium free weights and get ready for a real booty burn If you love this workout be sure to check out Harley Pasternak at the Propel Co:Labs Fitness Festival in LA (May 5-6) Miami (June 2) New York (July 14) and Chicago (Aug. 11). Get your tickets here: www.propelcolabs.com/PS. POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you"
YouTube Link 2018-04-29T16:00Z 6.7M followers, 253.4K engagements
"30-Minute Cardio Barre Fusion With Nikki Nie POPSUGAR FITNESS Get ready to work out with fitness trainer Nikki Nie who will be leading this 30-minute cardio barre fusion workout joined by Paris Nicole and Ellie Aviles This routine fuses traditional barre movements with a cardio boost. Youll start with a quick warmup and work your way to the fundamental basics in ballet like first position second position grand battements plis relevs and tendus. Through the course of this workout you'll undoubtedly feel lengthened and engaged. This beginner-friendly workout covers stretching exercises cardio"
YouTube Link 2022-08-28T16:00Z 6.7M followers, 178.8K engagements
"Taylor Swift's Dogpound Workout Tested Training like Taylor Swift It hits different. Shopping director Sarah is still sore"
YouTube Link 2026-02-06T18:40Z 6.7M followers, 17.3K engagements
"45-Minute Workout With Weights to Boost Your Metabolism You need to build some muscle to boost your metabolism and this total-body workout will do just that. We start with a solid warmup so you're ready to push your body to maximize your gains. The workout uses light free weights; we suggest five-pound dumbbells but this workout is still effective if you go with lighter weights or no weights at all. Plus if you're new to working out we offer modifications for all the moves. So grab your weights a little water and press play when you're ready to work POPSUGAR Fitness offers fresh fitness"
YouTube Link 2017-05-28T16:00Z 6.7M followers, 2M engagements
"45-Minute Cardio and Toning Workout From Jennifer Lawrence's Trainer You don't need weights to torch serious calories or build muscle. This 45-minute cardio and toning workout led by LA-based trainer Kit Rich will work every muscle in your body while raising your heart rate for an intense caloric burn with no equipment needed. We do suggest you grab a towel and a bottle of water before pressing play; this workout is going to make you sweat. If you love this workout you can find more from Kit on her Glow shop: https://glow.popsugar.com/@KitRich POPSUGAR Fitness offers fresh fitness tutorials"
YouTube Link 2016-09-18T16:00Z 6.7M followers, 3.3M engagements
"10-Minute Sound-Bath Meditation to Reduce Stress Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation designed to calm your mind and promote clarity. Harris will invite you to take a break from the business of your life and become intentional with your attention. You'll begin this session by connecting with your breath to anchor your focus. You may notice how easy it can be for your mind to go somewhere else. Harris will acknowledge this and encourage you to return your focus to the movement of the breath. As Harris introduces the sound bath you may"
YouTube Link 2025-05-07T17:40Z 6.7M followers, 114.1K engagements
"Debloat and Detox With Some Flat-Belly Yoga POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends including the Victoria's Secret workout Tabata P90X Bar Method and more. Subscribe to POPSUGAR Fitness"
YouTube Link 2014-08-10T19:19Z 6.7M followers, 603.1K engagements
"IRL F1 Grand Prix Peloton Ride The best part of F1 Grand Prix weekend in Vegas For Sarah it was taking a live Peloton class and she caught up with instructor Emma Lovewell after the ride to chat about what makes these classes so 🔥. PS Fit offers fresh fitness tutorials and exercises find strengthening heart-pumping empowering and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms glutes or core we've got you covered. Short on time Find 10- 15- or 30-minute workouts ranging from beginner to advanced in"
YouTube Link 2025-11-25T18:14Z 6.7M followers, [----] engagements
"No Running Required: 10-Minute At-Home Cardio Sweat Session You don't have to run to get a good cardio workout. We've rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed this quick workout is excuse-proof too. Press play and get ready to shred some calories. POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will"
YouTube Link 2014-02-16T22:24Z 6.7M followers, 1M engagements
"25-Minute Pilates Workout to Tone Your Abs Butt and Arms x WundaBar Pilates Class FitSugar Get ready for a focused Pilates workout that will tighten your entire body while strengthening your core. This 25-minute workout is intense but won't leave you sweaty. Amy Jordan creator of LA-based WundaBar Pilates leads this workout and you're going to love it. You don't need any equipment but don't forget to breathe. Subscribe to POPSUGAR Fitness http://www.youtube.com/subscription_centeradd_user=popsugartvfit Find More from WundaBar Pilates: Subscribe:"
YouTube Link 2016-07-17T16:00Z 6.7M followers, 5M engagements
"30 Minute Low Impact Workout to Torch Calories Class FitSugar Married couple and creators of the Low Impact Training Method Justin Norris and Taylor Gainor lead a 30-minute cardio-burning workout. If you love this workout you can find more from the LIT Method on their Glow shop: https://glow.popsugar.com/@litmethod POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat"
YouTube Link 2016-10-30T16:00Z 6.7M followers, 2.8M engagements
"40-Minute Toned-Body Workout Tone your body with this mix of cardio bodyweight and dumbbell exercises from celebrity trainer Jenn Glysson. Find more from Jenn on her Instagram: https://www.instagram.com/bodybyjennla/. On Anna: Zen Fuego top Sweaty Betty tights and Puma shoes On Jenn: Adidas tights and shoes On Chelsea: Show Me Your Mumu outfit and APL (Athletic Propulsion Labs) shoes POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time"
YouTube Link 2017-10-01T16:00Z 6.7M followers, 738.5K engagements
"30-Minute No-Equipment Advanced Tabata With Raneir Pollard POPSUGAR FITNESS Get ready to sweat with Supernatural Coach Raneir Pollard who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green In this routine you'll start with a cardio tabata that will have you breathless. You may think that will be the hardest set of the day but Raneir has some tricks up his sleeveless shirt. The trick is in the form of a deceptively simple-looking superhero roll that will have your abs on fire Although this workout is intense Pollard will encourage you to"
YouTube Link 2022-08-14T16:00Z 6.7M followers, 178.6K engagements
"6 Punches [--] Truths With Kendall Toole Never one to shy away from honesty Never Knocked Out Club founder Kendall Toole answers shopping director Sarah's six burning questions while breaking down the six punches every boxer should master. 🥊"
YouTube Link 2026-02-02T17:01Z 6.7M followers, [----] engagements
"The Biggest Thing in Wellness Is Probably Underwater Grab your scuba gear 'cause wellness is going underwater. It seems like every day we hear of a new product harnessing the power of aquatic ingredients from seabiotic drinks made with red seaweed to sea moss gummies. You might even find a certain type of algae blended into your Erewhon smoothie. Still not convinced Let us convince you why the next big thing in wellness is (probably) underwater. 🫧"
YouTube Link 2026-02-06T20:00Z 6.7M followers, [----] engagements
"Have you heard of this latest health trend Ever heard of this powerful health trend It promises to improve your mood support heart health boost energy and even reduce the risk of chronic disease. Admittedly it's a bit easier said than done. But this hack is proof that the best wellness tips don't require tons of time or expensive equipment just a little dedication and know-how. Send to someone who might need the reminder. Subscribe to PS Fit http://www.youtube.com/subscription_centeradd_user=popsugartvfit Check out our Instagram https://www.instagram.com/popsugar Find us on TikTok"
YouTube Link 2025-07-28T21:55Z 6.7M followers, 14.8K engagements
"45-Minute Calorie-Burning Ab-Blast Workout Torch major calories with this cardio and abs-sculpting workout from Jeanette Jenkins the Hollywood Trainer. This workout includes moves like burpees tuck jumps and shuffles to get your heart rate up and exercises like planks bicycles and flutter kicks to flatten your belly. This workout is sure to challenge you but there will be modifications every step of the way. Press play and get ready to get your sweat on POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and"
YouTube Link 2018-09-09T16:00Z 6.7M followers, 7M engagements
"60-Minute Turbo Twerk Remix Kaleila Jordan Get ready to work your glutes in this twerk cardio remix led by our resident twerk queen fitness trainer Kaleila Jordan We've combined three of our favorite dance episodes to make a 60-minute booty challenge that will have you sweating the whole time. Check out new workouts every week on the PS Fit YouTube channel. Name: Kaleila Jordan Outfit [--] Vest: Alo Yoga Bra: Amazon Shorts: Amazon Outfit [--] Top: Alo Yoga Outfit [--] Top: Vuori Pants: Old Navy Instagram: https://www.instagram.com/kaleilaj/ Name: Kira Leach Top: PrettyLittleThing Pants: ASOS"
YouTube Link 2024-11-10T17:00Z 6.7M followers, 120.1K engagements
"Peloton Instructors Only Train with the Best POPSUGAR Fitness Not to toot our own horn but if we were a Peloton instructor we'd take our own classes too. 🤷♀ POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends including the"
YouTube Link 2022-07-21T16:00Z 6.7M followers, 21.3K engagements
"Are Celsius Drinks Bad For You #celsius #energydrink #explained We don't recommend shotgunning a Celsius before your workouts or ever actually but how are they for your health if you're just a casual energy drink consumer POPSUGAR Fitness FitSugarTV workout class fitness fitness video [--] minute workout bikini body work out class fitsugar dance dance fitsugar dance workout POPSUGAR Fitness FitSugarTV workout class fitness fitness video [--] minute workout bikini body work out class fitsugar dance dance fitsugar dance workout"
YouTube Link 2023-12-05T17:00Z 6.7M followers, 40.1K engagements
"10-Minute Booty Shaping Workout Shape your booty with Equinox trainer Nicole Steen. No equipment needed just get ready to pulse Find more from Nicole on: https://www.instagram.com/nicolelovesfire/ On Nicole: Flexi Lexi outfit and APL shoes Vagabond Goods mat POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Check out Class FitSugar our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity"
YouTube Link 2018-02-20T17:00Z 6.7M followers, 7.1M engagements
"20-Minute Standing Cardio Workout With Ashley Joi Sponsored by BODYARMOR LYTE This no-equipment cardio workout will get your heart rate up and leave you breathless. Led by certified trainer Ashley Joi youll build endurance during exercises that include high knees quick feet and side shuffles. Push through these cardio-intensive moves because Ashley has you covered with quick breaks after each set during which she will be hydrating with BODYARMOR LYTE Sports Drink. POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat:"
YouTube Link 2021-05-16T16:00Z 6.7M followers, 183.1K engagements
"Fire Up Your Core With This 7-Minute Ab Workout From STRONG by Zumba Work your abs and strengthen your core with this workout from STRONG by Zumba. The exercises are synced to the beat of the music to keep you motivated and focused. Its quick too: only seven minutes If youre ready for more workouts we've got nine more videos to keep you on track this month. Plus were giving you the chance to win a Zumba Cruise Experience for two and $500 in STRONG by Zumba apparel. Enter here: http://bit.ly/PSxZumbaCruise No purchase necessary. Promo period Feb. [--] at [--] a.m. PT-Feb. [--] at 11:59 p.m. PT."
YouTube Link 2019-02-05T17:00Z 6.7M followers, 463K engagements
"Beginner Walking Workout [--] Minutes Tanner Cortad If you're new to working out or looking for low-impact cardio "Bachelorette" alum and Future Self founder Tanner Courtad is here to help you reach your step goal in less than [--] minutes. This accessible workout can be done daily so you can increase your activity at home. For a longer session you can even stack it with another walking workout from Tanner here: https://www.youtube.com/playlistlist=PLI37FJmOtrj2ARfq-Jg_TjH5KafEkmmJN On Tanner: Vuori Current Tech Tee:"
YouTube Link 2025-12-08T17:01Z 6.7M followers, 104.1K engagements
"10-Minute Mat Pilates Workout For Digestion Presented by Activia Join PS Fit for an all-levels Pilates workout that requires no equipment. You'll take it to the mat as fitness trainer Frances Flores leads you through movements to engage your core. These exercises include twists which can stimulate your digestive tract to aid in digestion. You'll move quickly through exercises like roll-ups oblique V-ups and scissor twists so take things at a pace that works for you. Feel free to take breaks when needed and embrace the burn baby burn that's going to come your way On Frances and Paris:"
YouTube Link 2025-09-29T16:01Z 6.7M followers, 23.8K engagements
"PS Fit Trainers Try a Weighted Hula Hoop Hula hooping is no longer just a middle school recess activity. Weighted hula hoops have become big on social media with people claiming that using one has given them strong abs or helped with weight loss. Turns out hula hooping isn't just mesmerizing to watch; it's also an effective low-impact workout. The practice is a form of low-intensity steady-state (LISS) cardio (yep even though you're technically standing still) and a weighted hula hoop increases resistance making your muscles work even harder for the duration of your workout. If you're looking"
YouTube Link 2024-12-18T18:00Z 6.7M followers, 184.1K engagements
"10-Minute Twerk + Dance Workout A fresh way to get the ultimate booty burn is here This high-energy dance workout is packed with moves to work your glutes from traditional lower-body exercises like squats and lunges to your favorite dance moves like twerking and body rolls. In just [--] minutes this one is guaranteed to get your heart rate up and have you sweating. If you really want to feel it in your glutes add a resistance band like Kaleila Jordan does. If you don't have one or you want to modify you can do this workout using just your bodyweight. Find more of our dancers on their"
YouTube Link 2023-11-08T14:00Z 6.7M followers, 294.8K engagements
"45-Minute Full-Body Toning Workout With Jake DuPree There is no time to get bored in this quick-paced 45-minute workout with Jake DuPree. First there are all of Jake's cheeky comments to keep you giggling but this man is nonstop He just keeps you moving. But don't worry: we do provide modifications throughout the workout. Grab a set of low to medium hand weights and some water and press play when you are ready to werk Follow Jake Dupree on Instagram: https://www.instagram.com/jakedupree Wardrobe: On Anna: Lorna Jane top: https://www.lornajane.com Eagle Rock WERKSHOP tights:"
YouTube Link 2017-08-06T17:00Z 6.7M followers, 2.9M engagements
"Fit Check: I Wore a Splits59 Workout Set to a Weighted Vest Class t was the first time shopping director @slwasz worked out in a bodysuit and it was so worth it. She tested out the @equinox Fully Vested treadmill class led by Or Artzi in a @splits59 Airweight set and felt equal parts cool powerful and dare we say stylishly strapped in. 💪 PS Fit offers fresh fitness tutorials and exercises find strengthening heart-pumping empowering and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms glutes or core we've got"
YouTube Link 2025-08-14T21:46Z 6.7M followers, 12.8K engagements
"40-Minute Metabolism Boosting Workout Class FitSugar This full-body workout will get your heart rate up while building metabolism-boosting muscle. Plus it's fun Grab a set of dumbbells between five and [--] pounds press play and get ready to sweat. Subscribe to POPSUGAR Fitness http://www.youtube.com/subscription_centeradd_user=popsugartvfit Visit our website for more great workouts and fitness tips http://www.fitsugar.com Are we friends yet Join us on Facebook https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter https://twitter.com/#/POPSUGARFitness POPSUGAR Fitness"
YouTube Link 2014-01-31T18:26Z 6.7M followers, 759.9K engagements
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