# ![@poosh Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCHxXxwaJ0Albv-1Ve5grjMA.png) @poosh POOSH

POOSH posts on YouTube about kourtney kardashian, kim kardashian, khloe kardashian, kendall jenner the most. They currently have [-------] followers and [--] posts still getting attention that total [---] engagements in the last [--] hours.

### Engagements: [---] [#](/creator/youtube::UCHxXxwaJ0Albv-1Ve5grjMA/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCHxXxwaJ0Albv-1Ve5grjMA/c:line/m:interactions.svg)

- [--] Week [-----] +284%
- [--] Month [-----] -18%
- [--] Months [------] -51%
- [--] Year [-------] +10%

### Mentions: [--] [#](/creator/youtube::UCHxXxwaJ0Albv-1Ve5grjMA/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCHxXxwaJ0Albv-1Ve5grjMA/c:line/m:posts_active.svg)

- [--] Months [--] -16%
- [--] Year [--] +47%

### Followers: [-------] [#](/creator/youtube::UCHxXxwaJ0Albv-1Ve5grjMA/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCHxXxwaJ0Albv-1Ve5grjMA/c:line/m:followers.svg)

- [--] Week [-------] no change
- [--] Month [-------] no change
- [--] Months [-------] -0.60%
- [--] Year [-------] -0.90%

### CreatorRank: [---------] [#](/creator/youtube::UCHxXxwaJ0Albv-1Ve5grjMA/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCHxXxwaJ0Albv-1Ve5grjMA/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[celebrities](/list/celebrities)  [travel destinations](/list/travel-destinations)  [musicians](/list/musicians)  [finance](/list/finance)  [stocks](/list/stocks)  [countries](/list/countries) 

**Social topic influence**
[kourtney kardashian](/topic/kourtney-kardashian) #53, [kim kardashian](/topic/kim-kardashian) #388, [khloe kardashian](/topic/khloe-kardashian) #48, [kendall jenner](/topic/kendall-jenner) #234, [kylie jenner](/topic/kylie-jenner) #248, [kardashian](/topic/kardashian) #400, [jenner](/topic/jenner), [west](/topic/west), [fitness](/topic/fitness), [core](/topic/core)

**Top accounts mentioned or mentioned by**
[@custommadeproductions](/creator/undefined) [@kardashianreel](/creator/undefined) [@woodislandmedia](/creator/undefined) [@shallonlester](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Kourtney Kardashian & Kendall Jenner Talk Love & Dealing with Negative Energy POOSH For our second Poosh interview Kourt sat down with Kendall at a stable in Malibu to talk about her passion for horses dealing with negative energy and how she handles stress. Kendall explains the undeniable feeling she has for modeling and riding and spills that shes a love at first sight type of person. She also shares what she does when shes overwhelmed and unsure. Watch the sisters discuss why you cant rush your passion and the importance of realizing you dont have to have it all figured out. Be sure to"  
[YouTube Link](https://youtube.com/watch?v=YCAAR9wV4xU)  2019-04-25T13:00Z 330K followers, 2.7M engagements


"PYW Spring 2021: Kendall Jenner and Kourtney Kardashian Happy Hour with [---] Tequila Poosh Session [--] What: Closing Ceremony: Happy Hour with [---] Tequila Who: Kourtney Kardashian and Kendall Jenner Whatd You Miss: A conversation about tequila with Kendall and Kourt while they sip and play a tipsy game of Truth or Dare. We showcased a twist bar that mixes and matches different types of [---] tequila with flavors like vanilla rosemary orange peel and more. If youre [--] or over this is your chance to become a tequila pro. Subscribe Here http://bit.ly/PooshSub Check out Top Videos"  
[YouTube Link](https://youtube.com/watch?v=iv-5SAGq4fw)  2021-05-01T21:00Z 330K followers, 2.8M engagements


"PYW Spring 2021: Kim Kardashian West Vegan Cooking Tutorial Presented by Beyond Meat Poosh Session [--] What: Vegan Cooking Tutorial Presented by Beyond Meat #sponsored Who: Kim Kardashian West and Tracy Romulus Whatd You Miss: A delicious lunch with Kim and Tracy where they chat about balance and easing into a plant-based lifestyle. Luckily you can re-create the dish vegan tacos (which is one of Kims favorite meals) by following this simple recipe. As you know Kim is on a Beyond Meat kick and even mentioned in the video that she packs it on trips so she can stick with her clean eating. While we"  
[YouTube Link](https://youtube.com/watch?v=ngHFjeTpcTM)  2021-05-01T21:00Z 330K followers, 3.2M engagements


"Can Pilates Change Your Waist Shape Poosh We are generally all born with a body structure that develops and becomes a fixed silhouette. Bones are bones after all. But when it comes to carving out a lean athletic toned look we do have a little bit of agency when it comes to our shape specifically our waist and core. We reached out to Shelley Kamil founder of Rhythmic Pilates for the real download since much of her practice is constructed around this very theory. Shelley Kamil - https://www.instagram.com/rhythmicpilates/ Subscribe Here http://bit.ly/PooshSub Check out Top Videos"  
[YouTube Link](https://youtube.com/watch?v=-wuOGZ-SSq0)  2024-06-10T15:30Z 330K followers, [----] engagements


"Head and Scalp Acupressure Routine for Hair Growth Poosh We lather and layer our tresses in hopes for healthy locks long or short. But the fact of the matter is it all starts in the scalp and not just that top skin layer (though thats important). We have to stimulate the tissues in our scalp to bring oxygen and nutrient-rich blood flow to the surface as well as break up stagnation to help us achieve healthy fuller longer hair. Sandra Chiu L.Ac. M.S.T.C.M. shows us how in this video. Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website"  
[YouTube Link](https://youtube.com/watch?v=0_jIexSqpu8)  2022-09-23T18:00Z 335K followers, 13.6K engagements


"Top 5Moves to Sculpt Abs Poosh With the help of the creator of The MWH Method for long lean lines Melissa Wood-Tepperberg were highlighting five moves to tighten and sculpt your core. Read the full story here: https://bit.ly/3eIy8OI Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜ Pinterest - https://www.pinterest.com/poosh/ ➜ Twitter - https://twitter.com/pooshdotcom ➜ Facebook - https://facebook.com/pooshdotcom ➜ Be sure to sign up for our weekly newsletter"  
[YouTube Link](https://youtube.com/watch?v=3dWNdL6CmPA)  2020-12-28T20:00Z 333K followers, 93.5K engagements


"A Simple Stretch Routine To Help Tech Neck Poosh Hunching over computers and phones isnt doing us any favors. Upper back and neck issues are becoming increasingly common thanks to technology-related posture resulting in what is colloquially referred to as tech neck. It causes problems like neck and upper back pain headaches and reduced mobility along with rounded shoulders and the oh-so-sexy-sounding neck hump. Celebrity Pilates instructor Nonna Gleyzer sees many clients with tech neck so she created an under-10-minute stretch routine that targets our all-important (and stressed-out) muscles."  
[YouTube Link](https://youtube.com/watch?v=7-ysLo86P0Q)  2024-07-15T15:30Z 330K followers, [----] engagements


"Kourtney Kardashian and Miranda Kerr Truth or Dare: Poosh Your Play Poosh Were so excited to debut our new series called Poosh Your Play where Kourt and members of her family and close friends explore different games and ways to embrace adult playtime and unleash their inner child. To kick off the series Kourt sat down for a round of truth or dare with Miranda Kerr. In the video the two founders and self-care leaders laugh and mask while playing the revealing game. Read the full story here: https://bit.ly/37nCyGb Shop the video: Kora Organics Turmeric Brightening and Exfoliating Mask $48"  
[YouTube Link](https://youtube.com/watch?v=GKEWsw-c1Bc)  2021-08-09T12:00Z 332K followers, 382.8K engagements


"Addison Rae Teaches Kourtney Kardashian a 6-Minute Booty Workout Poosh Tune in to watch Addison Rae teach Kourt her 6-minute booty workout. Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜ Pinterest - https://www.pinterest.com/poosh/ ➜ Twitter - https://twitter.com/pooshdotcom ➜ Facebook - https://facebook.com/pooshdotcom ➜ Be sure to sign up for our weekly newsletter - https://poosh.com/#newsletter #Poosh #KourtneyKardashian About Poosh: Poosh is the modern"  
[YouTube Link](https://youtube.com/watch?v=LSgZdRRC2Z8)  2020-05-27T18:00Z 333K followers, 5.6M engagements


"Kourtney Kardashian's All-Natural Lip Scrub POOSH Watch founder of Beauty Banter Sarah Howard teach Kourt how to make an all-natural lip scrub. Spoiler: You only need three ingredients. View the clip and raid your kitchen for the items required for the simple (and sweet) scrub. Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜ Pinterest - https://www.pinterest.com/poosh/ ➜ Twitter - https://twitter.com/pooshdotcom #LifeStyle #Poosh About Poosh: Poosh is the modern guide"  
[YouTube Link](https://youtube.com/watch?v=MoVMpGorx1Y)  2019-04-02T13:08Z 333K followers, 140.7K engagements


"Watch Kourtney Kardashian Learn How to Make Crispy Rice with Avocado Poosh To follow along for the exact recipe click here: https://bit.ly/3Ft5VFG Watch Kourtney and her friend Sam Hyatt make crispy rice with avocado topped with homemade vegan mayo. What's your favorite vegan recipe from Poosh Sound off in the comments. Shot by: Ari Perilstein @custommadeproductions https://www.instagram.com/custommadep. https://custommadestudios.com Music licensed via EpidemicSound Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website -"  
[YouTube Link](https://youtube.com/watch?v=PahAud7OWqA)  2022-01-18T13:00Z 332K followers, 689.8K engagements


"5-Minute Abs Workout To Fire Up Your Deep Core Poosh Its time to go deeper baby. In our core that is. (Wait that still sounds dirty.) I'm going to walk you through a deep core workout today says Lia Bartha founder of the intentional Pilates movement known as B The Method focusing on how we can access the very very deep core muscles of the trunk the pelvic floor the lower abdominals the rectus abdominals all of the above. Basically the ab gangs all here. Lia Bartha - https://www.instagram.com/liabartha/hl=en Subscribe Here http://bit.ly/PooshSub Check out Top Videos"  
[YouTube Link](https://youtube.com/watch?v=QO-XEPo-_u8)  2024-01-29T19:00Z 330K followers, [----] engagements


"A Quick Standing Pilates Routine for Better Balance Poosh If you sit for most of the day this standing Pilates workout is for you. Its a combo of seven movements that build balance and core strength both of which help offset all the time spent hunching over your computer. This routine comes courtesy of one of our favorites Nonna Gleyzer founder of Body By Nonna. Her clients include Gisele Bndchen Madonna Jennifer Garner Kerry Washington and Kelly Rowland. Nonna Gleyzer - https://www.instagram.com/nonnagleyzerstudio/ Subscribe Here http://bit.ly/PooshSub Check out Top Videos"  
[YouTube Link](https://youtube.com/watch?v=UFWgXgjv_qo)  2024-05-20T16:00Z 330K followers, [----] engagements


"Tone and Tighten on the Go with These Perfectly Mobile Pilates Moves Poosh A quick and effective workout can give us that boost of energy and accomplishment our vacation needs. Shelley Kamil founder of Rhythmic Pilates breaks down some of her favorite moves to keep things tight while you get loose on vacay. These moves will zip up your core flush out fluid retention debloat tone tighten and redefine your entire body Shelley tells us. Shelley Kamil - https://www.instagram.com/rhythmicpilates/ Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch"  
[YouTube Link](https://youtube.com/watch?v=UwWTiaLde8I)  2024-08-26T15:00Z 330K followers, [----] engagements


"Wind Down with This After-Work Flow Poosh After a full day of functioning person cosplay (aka work) its nice to have a wind-down routine to signal your body and mind that its time to relax. Currently we love this these stretches flow from Jacqui Kingswell founder of The Pilates Class. After-work stretches are incredibly important Jacqui says. Often we're unaware of the tension our bodies hold whether from hunching our shoulders forward over a desk or slouching into one hip while standing. It's crucial to come home and dedicate time to stretching allowing you to release tension reset your"  
[YouTube Link](https://youtube.com/watch?v=eILcRQHtXhk)  2024-04-08T18:00Z 330K followers, 23.4K engagements


"Lover Core Workout Poosh Ah the elusive lower abs. These muscles are notoriously hard to target which makes it especially important to pay close attention to your form when doing moves that focus on the lower core. Otherwise you know you wont get the results youre looking for. So as you follow along with this lower core workout from Shannon Nadj founder of Hot Pilates listen to her cues and be especially mindful of the muscles youre activating. Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram -"  
[YouTube Link](https://youtube.com/watch?v=gnGvdbxNyEU)  2023-12-11T19:45Z 330K followers, [----] engagements


"Kourtney Kardashian Barker Unboxes Poosh's [----] Holiday Mailer Poosh Shop the full mailer here: https://shop.poosh.com/products/gifts-that-keep-on-giving-bundle Its givingand giving and giving. Our Gift That Keeps on Giving Holiday Mailer Bundle is here We sent [--] of these to Poosh friends and family and now we're opening it up for you too. This is your one-stop shop for all your perfect besties you want to shower with top-shelf goodies.Kourt and the team scoured to find an item for each of your cozy wellness friends that will surprise and delight themnot just once but over and over againand"  
[YouTube Link](https://youtube.com/watch?v=kYS-ce2SilU)  2022-12-05T13:00Z 332K followers, 81K engagements


"Fascia Blasting: How It Works to Reduce Cellulite POOSH Find out how fascia blasting works to reduce cellulite. Plus see the impressive before and after photos and shop the tools here: https://bit.ly/3ofoaaG Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜ Pinterest - https://www.pinterest.com/poosh/ ➜ Twitter - https://twitter.com/pooshdotcom #LifeStyle #Poosh About Poosh: Poosh is the modern guide to living your best life. Our mission is to educate motivate create and"  
[YouTube Link](https://youtube.com/watch?v=umXeOnao-M4)  2020-01-09T20:00Z 333K followers, 87.5K engagements


"Kourtney Kardashian & Jenni Kayne Set a Table POOSH Welcome to part two of Kourt and Jenni Kaynes life and style conversation. In part one the duo chatted about aesthetic decor inspiration and paying attention to the small details in your home. Today were sharing how Jenni sets Kourts dining room table and walking you through each step so you can recreate the minimal yet charming tablescape in your homeeverything from the linen table runner with frayed edges to the sculptural vases. Click here for more details and to shop the video: https://bit.ly/33F6BY4 Subscribe Here http://bit.ly/PooshSub"  
[YouTube Link](https://youtube.com/watch?v=48WfyuQiuFs)  2019-10-04T01:00Z 331K followers, 80.9K engagements


"A 5-Step Tutorial on How to Gua Sha Poosh Facial gua sha is one of the most effective ways to lift sculpt and contour your face with immediate results. When practiced regularly and done correctly the practice promotes better circulation healthier skin tissue and stronger facial muscles as well as reduces puffiness lessens the appearance of lines and improves skin texture and elasticity. With this type of shift in your skin you will have a more youthful toned complexion with a natural glow. Read the full story here: https://bit.ly/2SXKCXc Subscribe Here http://bit.ly/PooshSub Check out Top"  
[YouTube Link](https://youtube.com/watch?v=4K7zpTQkdqs)  2020-05-11T22:00Z 331K followers, 266.3K engagements


"Luteal Phase Workout - Cycle Syncing Pt.4 Poosh If youve been on a mission to cycle sync your workout were right there with ya. The luteal phase is the time when PMS enters the chat. Were lethargic unmotivated and maybe a little bloated. And the last thing on our minds is an intense sweat session. Listen to it Thats biology baby. Our hormone levels are at their lowest and we cant pull from energy stores that just arent there. Wearing out our bodies while they are already working hard to prep for our period can actually turn on fat-storing genes as our bodies are less insulin-sensitive. This"  
[YouTube Link](https://youtube.com/watch?v=AhKQdriZJMI)  2023-04-03T12:00Z 330K followers, 49K engagements


"5-Minute Guided Meditationwith Melissa Wood-Tepperberg Poosh This 5-minute meditation by the creator of The MWH Method for long lean lines Melissa Wood-Tepperberg is perfect if you're looking to incorporate another mindfulness activity into your daily routine. The consistency of her meditation practice has positively impacted her life and has lead to more confidence (and clearer skin). You can check out more of Melissa's exercises here: https://bit.ly/3ax2W1S Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com"  
[YouTube Link](https://youtube.com/watch?v=PeI46zshc-Y)  2021-10-12T18:01Z 331K followers, 50.4K engagements


"5-Minute No-Equipment Butt Workout Poosh To follow along for the exact moves click here: https://bit.ly/3zkWmcj We dont always have the time or equipment to do a complicated workout which is why we love having quick equipment-free workouts like this booty burn stored in our back pocket. We tapped Bridget OCarroll founder of Studio Qila the first Indigenous-owned digital fitness studio to lead us through a five-minute no-equipment butt workout. Its a blend of bilateral (both sides) and unilateral (one side at a time) moves designed to strengthen glutes and help us get a perkier posterior."  
[YouTube Link](https://youtube.com/watch?v=lNQ-Bq_y6uQ)  2022-06-07T11:00Z 331K followers, 25.1K engagements


"Kourtney Kardashian & Scott Disick on Co-Parenting: Part [--] POOSH Kourt and Scott talk about the most challenging times they've faced as co-parents how they learned to communicate and set boundaries and how they make sure Mason Penelope and Reign have the right values. Watch Part [--] Here: https://youtu.be/L7FOsVLmtAg Editing: Cesar Castillo Music: Bensound.com Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜ Pinterest - https://www.pinterest.com/poosh/ ➜ Twitter -"  
[YouTube Link](https://youtube.com/watch?v=0MpiZvrfl9M)  2019-04-29T12:45Z 330K followers, 1.1M engagements


"Kourtney Kardashian Unboxes Poosh's Fresh for Fall Mailer Poosh Its that time of year our fall VIP mailer is here As you know since our launch we send bundles of Kourt and the teams current wellness and beauty must-haves to friends of the family and the Poosh community to encourage a healthy reset for the new season. For this mailer we decided on a Fresh for Fall theme so the package includes items like crisp and cooling bedding skincare devices to renew your beauty routine fashion staples to revamp your wardrobe beverages to balance your gut health and more. Its your one-stop shop to buy"  
[YouTube Link](https://youtube.com/watch?v=0ssWw8tEJsk)  2021-09-07T16:00Z 330K followers, 145.4K engagements


"Kourtney Kardashian & Jenni Kayne Talk Life and Design POOSH In our latest Poosh conversation Kourt sits down with lifestyle master Jenni Kayne where she confesses her obsession with Kaynes everything aesthetic. The design-driven duo chats about their similar interests like paying attention to small details (down to the sponge in your kitchen) so everything in their home looks nice and how to create a thoughtful and carefully curated living space. The interior designer also humbly explains her discerning eye and how she uses it to live well and live beautifully.Head here for more details:"  
[YouTube Link](https://youtube.com/watch?v=3v60Y3Me724)  2019-09-06T19:00Z 330K followers, 67.4K engagements


"Menstrual Phase Workout - Cycle Syncing Pt.1 Poosh Its all about slow controlled low-intensity movement during the menstrual phase and Bailey Brown the founder of the Pilates- and cycle-syncing workout app Align has just the moves for you. Follow along with the video below to calm your nerves and center your body through effective yet gentle toning exercises on the mat. Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜ Pinterest -"  
[YouTube Link](https://youtube.com/watch?v=MBzHxuw9XUw)  2023-03-13T12:00Z 330K followers, 60.5K engagements


"Kourtney Kardashian Thanksgiving Cooking Video Poosh To follow along for the exact recipe click here: https://bit.ly/3xdpvmV Watch Kourtney and her friend Sam Hyatt make the coveted Kardashian/Jenner Thanksgiving recipes. Which one will you be replicating for your holiday Sound off in the comments. Shot by: Ari Perilstein @custommadeproductions https://www.instagram.com/custommadeproductions/ https://custommadestudios.com Music licensed via EpidemicSound Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜"  
[YouTube Link](https://youtube.com/watch?v=Naq6X0f5GC4)  2021-11-19T13:00Z 330K followers, 211.1K engagements


"Your 5-Minute Arm Workout with a 1-Pound Weight Poosh With the help of the creator of The MWH Method for long lean lines Melissa Wood-Tepperberg were sharing ways to sculpt your arms using a one-pound weight. If you dont have weights you can also use your own body weight. In the video Melissa walks us through the moves and how to properly perform each.This is the perfect exercise if youre starting to slowly ease back into a regular fitness schedule. The entire rotation only takes five minutes but you can repeat it as many times as youd like throughout the day.Read the full story here:"  
[YouTube Link](https://youtube.com/watch?v=_nB-gjdWiGc)  2021-06-21T19:00Z 330K followers, 120.3K engagements


"Kourtney Kardashian Barker Boxing Poosh's Summer Mailer [----] Poosh Watch Kourtney Kardashian Barker box our Poosh-Perfect Summer Day mailer and learn more about the bundle here: https://bit.ly/3wF0j8O Shop the items below: Slip Silk St. Tropez Large Scrunchie Set $39 https://bit.ly/3lyblHU Slip Silk Glam Band $55 https://bit.ly/3Nx5QoJ Slip Silk Poolside Queen Zippered Pillowcase $89 https://bit.ly/3vKSfRT Dry Farm Wines Ros [----] Pierre Chavin Edna Cotes de Provence $30 https://bit.ly/3yUYZ4l Dry Farm Wines White [----] Domaine de la Paillardire Beaujolais Blanc $30 https://bit.ly/3yUYZ4l Levi"  
[YouTube Link](https://youtube.com/watch?v=f9FgE0SSkXo)  2022-05-24T16:00Z 330K followers, 243.5K engagements


"Kourtney Kardashian With Chad & Julia Veach on Faith & Family POOSH In our latest Poosh conversation Kourt chats with her pastors Chad and Julia Veach. They talk about how to teach your children about religion and faith without forcing your own beliefs on them parent guilt and the importance of showing your kids unconditional loveall while whipping up a healthy summer meal. Find the recipe here: https://bit.ly/2QbGe8Q Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜"  
[YouTube Link](https://youtube.com/watch?v=iSdPlTegV6A)  2019-08-16T13:00Z 330K followers, 118.8K engagements


"Follicular Phase Workout - Cycle Syncing Pt.2 Poosh If youre thinking my folli-WHAT do a little light reading right over yonder. The follicular phase is the pretty little moment in time after your period ends. Its a little reprieve from feeling (understandably) subdued as our hormones begin to rise from their lowest state. This phase is a good time to start waking up the body and revving up your metabolism by doing energizing workouts like cardio and strength training. Bailey Brown the founder of the Pilates- and cycle-syncing workout app Align leads us through the perfect follicular burn to"  
[YouTube Link](https://youtube.com/watch?v=xxa8IdKd8M0)  2023-03-20T12:00Z 330K followers, 20.7K engagements


"Kourtney Kardashians A.M. Wellness Routine Starring Benny Drama: PYW [----] Poosh Session [--] OPENING CEREMONY: KOURTNEY'S A.M. WELLNESS ROUTINE STARRING BENNY DRAMA Watch Benny reenact Kourtneys morning wellness routine from start to finish. Shop Benny's Poosh picks: https://bit.ly/36PZRve Shot by: @woodislandmedia https://www.instagram.com/woodislandmedia/hl=en Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜ Pinterest - https://www.pinterest.com/poosh/ ➜"  
[YouTube Link](https://youtube.com/watch?v=yy2gxpRqHSA)  2022-02-28T17:00Z 330K followers, 782.8K engagements


"Honoring Mental Health Awareness Month: Sound Bath Poosh So many of usdare we say most of usdont meditate. And its not because we are against meditation. Its because we havent mastered it. Because mastering things takes time. And we are so strapped for time. Were overwhelmed stressed overworked burnt out and still piling more on our plate. We tapped Renee Noa Harris yogi master sound bath orchestrator meditation guru business woman busy mom and bundle of delightful energy because honestly We want to know how she does it all. Renee Noa Harris - https://www.instagram.com/reneenoaharris/"  
[YouTube Link](https://youtube.com/watch?v=EZdY5U2_iqA)  2024-10-10T15:00Z 330K followers, [----] engagements


"Easy Exercise Moves for an Afternoon Pick-Me-Up Poosh The afternoon slump is no joke.Its like once the clock strikes 3:00 p.m. we go from a real tough kid who can handle her sh*t back into our true forma sweatpants goblin with bad posture teetering on the verge of a menty b. The last thing we want to do at that moment is any type of movement other than scrolling TikTok. But ofc getting in just a few quick minutes of exercise and stretching is ultimately much better for us. So with that in mind we tapped Rachel Hirsch cofounder of Empowered Yoga in LA to share some easy exercise moves for an"  
[YouTube Link](https://youtube.com/watch?v=-BrjKsd1LaQ)  2024-09-23T15:00Z 330K followers, [----] engagements


"5 Must-Do Stretches After a Long Flight Poosh The airportand by extension airplanesare a lawless land. Theres drinking at [--] a.m. at least one person is watching a movie on their phone without headphones and a bag of chips costs $21. Combine that with sitting for long periods of time surrounded by lots of strangers and it all adds up to a stressful experience. Rachel Hirsch cofounder of Empowered Yoga in LA recently shared with us five moves to do before getting on a long flight. To bring things round trip so to speak shes now sharing the best moves to do after a flight. Rachel Hirsch -"  
[YouTube Link](https://youtube.com/watch?v=cghB58xmGM8)  2024-09-09T15:00Z 330K followers, [----] engagements


"Tone and Tighten on the Go with These Perfectly Mobile Pilates Moves Poosh A quick and effective workout can give us that boost of energy and accomplishment our vacation needs. Shelley Kamil founder of Rhythmic Pilates breaks down some of her favorite moves to keep things tight while you get loose on vacay. These moves will zip up your core flush out fluid retention debloat tone tighten and redefine your entire body Shelley tells us. Shelley Kamil - https://www.instagram.com/rhythmicpilates/ Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch"  
[YouTube Link](https://youtube.com/watch?v=UwWTiaLde8I)  2024-08-26T15:00Z 330K followers, [----] engagements


"5 Yoga Moves To Do Before You Get On A Plane Poosh Whoever said Life is about the journey not the destination clearly had never flown on an airplane. To make your next flight a little more bearable try this quick pre-plane yoga flow from Rachel Hirsch cofounder of Empowered Yoga in LA. Sitting can be really hard on your hips and you'll be seated for an extended period of time Rachel says. This will help get you prepped ready and (hopefully) calm for the adventure. In other words youre gonna want to bookmark this for your next flight. Get the routine below and safe travels Subscribe Here"  
[YouTube Link](https://youtube.com/watch?v=5-Bu4O5U8Y0)  2024-08-19T16:00Z 330K followers, 11.3K engagements


"4 Exercises for a Snatched Waist Poosh If youre wondering how to tone your stomach then this series of exercises from celeb personal trainer Amanda Lee is an absolute must-try. The mini-workout activates a variety of muscles in your core helping to strengthen and tone your abs. And a strong core is super important. After all its the bodys center of gravity and it supports posture balance and coordination. Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜"  
[YouTube Link](https://youtube.com/watch?v=3dAQAJ-0orQ)  2024-08-12T16:00Z 330K followers, [----] engagements


"5 Energizing Morning Yoga Poses Poosh Movement and matcha is how we like to start our mornings. And this five-minute five-move yoga flow from Rachel Hirsch cofounder of Empowered Yoga is perfect for starting any day particularly days when we need an extra nudge to get out of bed. The routine is made up of five different stretches that get your blood flowing wake up your fascia and give you a little hit of motivating dopamine. Empowered Yoga Studio - https://www.instagram.com/empoweredyoga/ Rach Hirsch - https://www.instagram.com/rachhirsch/ Subscribe Here http://bit.ly/PooshSub Check out Top"  
[YouTube Link](https://youtube.com/watch?v=ICxaF5jvyAY)  2024-08-05T15:00Z 330K followers, [----] engagements


"5 Yoga Moves for a More Restful Sleep Poosh Its been said that you spend a third of your life sleeping. To which we respond Yeah if youre lucky. Its more like a third of your life laying in bed staring at the ceiling and succumbing to intrusive thoughts. Follow along with Rachel Hirsch cofounder of Empowered Yoga in LA as she leads us through gentle stretches and slow deep breathing to calm the nervous system and get us primed for a restful restorative night of sleep. Empowered Yoga Studio - https://www.instagram.com/empoweredyoga/ Rach Hirsch - https://www.instagram.com/rachhirsch/ Subscribe"  
[YouTube Link](https://youtube.com/watch?v=NFfvxG0zsMc)  2024-07-29T15:30Z 330K followers, [----] engagements


"Tabletop Pose Is the Foundation for So Many MovementsHeres How to Do It Correctly Poosh On the docket for today: the tabletop. This foundational position can be used as a modification for planks and its also the base for yoga poses like cat/cow and bird dog. When done correctly it helps lengthen and realign the spine improve balance and stretch multiple muscles. Jess Aronoff head trainer at The Ness demos how to do a tabletop and addresses the common mistakes people make. Jess Aronoff - https://www.instagram.com/jessicapaigearonoff/hl=en The Ness - https://www.instagram.com/thenessnyc/hl=en"  
[YouTube Link](https://youtube.com/watch?v=sOqskT2rZE0)  2024-07-22T15:19Z 330K followers, [----] engagements


"A Simple Stretch Routine To Help Tech Neck Poosh Hunching over computers and phones isnt doing us any favors. Upper back and neck issues are becoming increasingly common thanks to technology-related posture resulting in what is colloquially referred to as tech neck. It causes problems like neck and upper back pain headaches and reduced mobility along with rounded shoulders and the oh-so-sexy-sounding neck hump. Celebrity Pilates instructor Nonna Gleyzer sees many clients with tech neck so she created an under-10-minute stretch routine that targets our all-important (and stressed-out) muscles."  
[YouTube Link](https://youtube.com/watch?v=7-ysLo86P0Q)  2024-07-15T15:30Z 330K followers, [----] engagements


"Perfect Form: The Right Way To Do a Curtsy Lunge Poosh On the docket for today: curtsy lunges. Like a regular lunge this move works your quads and glutes. But it also engages some additional muscles like your hip adductors making it extra great for building strength and stability. In the video below Jess Aronoff head trainer at The Ness demos how to do a curtsy lunge. What are you waiting for Press Play and get to work. The Ness - https://www.instagram.com/thenessnyc/ Jessica Aronoff - https://www.instagram.com/jessicapaigearonoff/hl=en Subscribe Here http://bit.ly/PooshSub Check out Top"  
[YouTube Link](https://youtube.com/watch?v=EvT7cXCeGW4)  2024-07-08T13:00Z 330K followers, [----] engagements


"Perfect Form: How To Do a Crunch Poosh Proper form is the wear SPF of the fitness worldits always necessary. Not only does using proper form help you get the most out of every move but it also helps you avoid injury. Nobody has time for that Were breaking down the right way to do common workout moves with the help of The Ness. This week Colette Dong co-founder of The Ness shows us how to do crunches with perfect form. The Ness - https://www.instagram.com/thenessnyc/hl=en Colette Dong - https://www.instagram.com/colettedong/hl=en Subscribe Here http://bit.ly/PooshSub Check out Top Videos"  
[YouTube Link](https://youtube.com/watch?v=ViykViS4-Eg)  2024-06-17T16:00Z 330K followers, [----] engagements


"Can Pilates Change Your Waist Shape Poosh We are generally all born with a body structure that develops and becomes a fixed silhouette. Bones are bones after all. But when it comes to carving out a lean athletic toned look we do have a little bit of agency when it comes to our shape specifically our waist and core. We reached out to Shelley Kamil founder of Rhythmic Pilates for the real download since much of her practice is constructed around this very theory. Shelley Kamil - https://www.instagram.com/rhythmicpilates/ Subscribe Here http://bit.ly/PooshSub Check out Top Videos"  
[YouTube Link](https://youtube.com/watch?v=-wuOGZ-SSq0)  2024-06-10T15:30Z 330K followers, [----] engagements


"Perfect Form: The Right Way To Do a Plank Poosh On the docket for today: the dreaded plank. Its a move that seems simple in theory but theres so much more to getting it right and reaping the full-body benefits. In the video below Jess Aronoff head trainer at The Ness demos how to do a plank. Jess Aronoff - https://www.instagram.com/jessicapaigearonoff/hl=en The Ness - https://www.instagram.com/thenessnyc/hl=en Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜"  
[YouTube Link](https://youtube.com/watch?v=pn1eFK_ILWQ)  2024-06-03T15:00Z 330K followers, [----] engagements


"A Quick Standing Pilates Routine for Better Balance Poosh If you sit for most of the day this standing Pilates workout is for you. Its a combo of seven movements that build balance and core strength both of which help offset all the time spent hunching over your computer. This routine comes courtesy of one of our favorites Nonna Gleyzer founder of Body By Nonna. Her clients include Gisele Bndchen Madonna Jennifer Garner Kerry Washington and Kelly Rowland. Nonna Gleyzer - https://www.instagram.com/nonnagleyzerstudio/ Subscribe Here http://bit.ly/PooshSub Check out Top Videos"  
[YouTube Link](https://youtube.com/watch?v=UFWgXgjv_qo)  2024-05-20T16:00Z 330K followers, [----] engagements


"Perfect Form: The Right Way To Do a Roll-Up Poosh Proper form is the wear SPF of the fitness worldits always necessary. Not only does using proper form help you get the most out of every move it also helps you avoid injury. Nobody has time for that So were breaking down the right way to do different workout moves with the help of The Ness. In the video below Colette Dong cofounder of The Ness demos the right way to do a roll-up. The Ness - https://www.instagram.com/thenessnyc/hl=en Colette Dong - https://www.instagram.com/colettedong/hl=en Subscribe Here http://bit.ly/PooshSub Check out Top"  
[YouTube Link](https://youtube.com/watch?v=E64usgdGMKY)  2024-05-06T16:00Z 330K followers, 12.9K engagements


"An Energizing (and Quick) Dance Cardio Workout Poosh This little workout snack is the ideal post-meeting activity that couldve been an email pick-me-up. Or hell go crazy and do it as part of your energizing morning routine. Theres really not a bad time of day to do a little dance cardio. On that note let us present this dance cardio workout from Kelsey Patnoude of Body Dada Studio in Los Angeles. Kelsey Patnoude - https://www.instagram.com/carrotwater2.0/ Body Dada Studio - https://www.instagram.com/bodydadala/ Subscribe Here http://bit.ly/PooshSub Check out Top Videos"  
[YouTube Link](https://youtube.com/watch?v=S12kFXGIoQM)  2024-04-29T15:00Z 330K followers, [----] engagements


"Perfect Form: The Right Way to Do a Reverse Lunge Poosh Were breaking down the right way to do common workout moves with the help of The Ness. This month Jess Aronoff head trainer at The Ness shows us how to do a reverse lunge with perfect form. Jess Aronoff - https://www.instagram.com/jessicapaigearonoff/ The Ness - https://www.instagram.com/thenessnyc/hl=en Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜ Pinterest - https://www.pinterest.com/poosh/ ➜"  
[YouTube Link](https://youtube.com/watch?v=m1VPCO04k_c)  2024-04-22T17:00Z 330K followers, [----] engagements


"5-Minute Morning Focus Barre Routine Poosh For a morning boost try this five-minute focus barre workout from June Tate of Body Dada Studio in Los Angeles. The routine is designed to energize and center you for the day ahead. It doesnt require a ballet barre making it easy to do anywhere. You just need a bit of room your emotional support water bottle and some optional light weights. Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜ Pinterest -"  
[YouTube Link](https://youtube.com/watch?v=pB01n-Vad28)  2024-04-15T18:00Z 330K followers, 16.5K engagements


"Wind Down with This After-Work Flow Poosh After a full day of functioning person cosplay (aka work) its nice to have a wind-down routine to signal your body and mind that its time to relax. Currently we love this these stretches flow from Jacqui Kingswell founder of The Pilates Class. After-work stretches are incredibly important Jacqui says. Often we're unaware of the tension our bodies hold whether from hunching our shoulders forward over a desk or slouching into one hip while standing. It's crucial to come home and dedicate time to stretching allowing you to release tension reset your"  
[YouTube Link](https://youtube.com/watch?v=eILcRQHtXhk)  2024-04-08T18:00Z 330K followers, 23.4K engagements


"6-Minute Ballet Burn Poosh Balletcore isnt over until we say it is. If the trend hasnt found its way into your life thats about to change. Live your ballet fantasy with this energizing body-burning ballet workout from Ellie Soto of Body Dada Studio in Los Angeles. All you need is six minutes a clear spot in your living room or bedroom and your best leotard or bodysuit. For some extra ballet burn you can also add a pair of one- or two-pound weights. Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram"  
[YouTube Link](https://youtube.com/watch?v=iOYNhB05hTg)  2024-04-01T18:00Z 330K followers, 11.3K engagements


"*This* Is the Right Way To Do a Squat Poosh Proper form is the wear SPF of the fitness worldits always necessary. Not only does using proper form help you get the most out of every move it also helps you avoid injury. Nobody has time for that So we asked Colette Dong cofounder of The Ness to show us the right way to do common workout moves. Colette Dong - https://www.instagram.com/colettedong/hl=en The Ness - https://www.instagram.com/thenessnyc/hl=en Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜"  
[YouTube Link](https://youtube.com/watch?v=DlEjLfqMLAA)  2024-03-25T17:45Z 330K followers, 21.5K engagements


"5-Minute Mood-Boosting Workout Poosh Whatevers got you feeling down weve got just the thing to perk you back up: this quickie mood-boosting workout from Colette Dong cofounder of The Ness. Together with The Ness head trainer Jess Aronoff Colette leads us through a low-impact cardio session that can be done with or without a trampoline. If youre using a trampoline follow along with Colette. If youre sans trampoline follow along with Jess. Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram -"  
[YouTube Link](https://youtube.com/watch?v=7XyVrKDuBLg)  2024-03-11T18:00Z 330K followers, 52.7K engagements


"A Killer Abs Workout Without Any Sit-Ups Poosh Ah sit-ups. Perhaps one of the most divisive workout moves right alongside burpees. So if youre team team can't stand sit-ups but still want to strengthen your core weve got the perfect workout for you courtesy of personal trainer Amanda Lee. Warning: It does involve planks. But according to Amanda these are so much more effective than sit-ups. Amanda Lee - https://www.instagram.com/amandaeliselee/hl=en Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜"  
[YouTube Link](https://youtube.com/watch?v=wObH592_ZqY)  2024-03-04T18:46Z 330K followers, 92K engagements


"A Quickie Upper Body Workout for Toned Arms Poosh Living rent-free in our minds: Miley Cyrus toned arms at the Grammys. Needless to say we were inspired to up the ante on our upper body workouts. And this quickie routine from Lia Bartha founder of the intentional Pilates movement known as B The Method fits the bill. In the video she leads us through a six-minute workout that opens up the chest while working the arms shoulders and back (with a little deep-core bonus). Even though its a short workout Lia says not to power through the movements. Instead focus on deeply activating the muscles and"  
[YouTube Link](https://youtube.com/watch?v=73gr0TiWRG8)  2024-02-26T17:30Z 330K followers, 40.4K engagements


"7-Minute Glute Workout Poosh No ifs ands or butts about itwe love a booty workout. Lia Bartha founder of the intentional Pilates movement known as B The Method leads us through a series of slow controlled movements that focus on activating the glutes improving hip mobility and connecting to your core. Lia Bartha - https://www.instagram.com/liabartha/ Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜ Pinterest - https://www.pinterest.com/poosh/ ➜ Twitter -"  
[YouTube Link](https://youtube.com/watch?v=GFjPWiwBJL8)  2024-02-12T19:30Z 330K followers, 15.1K engagements


"5-Minute Abs Workout To Fire Up Your Deep Core Poosh Its time to go deeper baby. In our core that is. (Wait that still sounds dirty.) I'm going to walk you through a deep core workout today says Lia Bartha founder of the intentional Pilates movement known as B The Method focusing on how we can access the very very deep core muscles of the trunk the pelvic floor the lower abdominals the rectus abdominals all of the above. Basically the ab gangs all here. Lia Bartha - https://www.instagram.com/liabartha/hl=en Subscribe Here http://bit.ly/PooshSub Check out Top Videos"  
[YouTube Link](https://youtube.com/watch?v=QO-XEPo-_u8)  2024-01-29T19:00Z 330K followers, [----] engagements


"7 Classical Pilates Moves You Should Know Poosh All you Pilates Pooshies weve got something extra special for you today. One of our favorite instructors Nonna Gleyzer is taking us through seven of the OG Pilates moves that can be done on a mat. These were developed by Joseph Pilates based on his extensive studies in anatomy and training in various modalities like martial arts and fencing. Nonna Gleyzer: https://www.instagram.com/nonnagleyzerstudio/ Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram"  
[YouTube Link](https://youtube.com/watch?v=nreHC74VwOI)  2024-01-22T19:45Z 330K followers, 10.7K engagements


"Lover Core Workout Poosh Ah the elusive lower abs. These muscles are notoriously hard to target which makes it especially important to pay close attention to your form when doing moves that focus on the lower core. Otherwise you know you wont get the results youre looking for. So as you follow along with this lower core workout from Shannon Nadj founder of Hot Pilates listen to her cues and be especially mindful of the muscles youre activating. Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram -"  
[YouTube Link](https://youtube.com/watch?v=gnGvdbxNyEU)  2023-12-11T19:45Z 330K followers, [----] engagements


"5 Moves for the Pilates Newbie Poosh Girlies who have been wanting to try Pilates but dont know where to start we gotchu. We tapped celebrity wellness and Pilates instructor Nonna Gleyzer for a breakdown of five Pilates moves for beginnersno fancy equipment necessary. Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜ Pinterest - https://www.pinterest.com/poosh/ ➜ Twitter - https://twitter.com/pooshdotcom ➜ Facebook - https://facebook.com/pooshdotcom ➜ Be sure"  
[YouTube Link](https://youtube.com/watch?v=oVKBBGI_RgU)  2023-12-04T19:45Z 330K followers, [----] engagements


"A Vacation Workout You Can Do In Under [--] Minutes Poosh It should go without saying but well say it anyway: its not a big deal to skip a few days of working out. Exercise isnt a punishment And dealing with things like travel extra stress and not being able to fit dumbbells in our carry-on make it extra hard during the holidays. But if youre committed to consistency with your workouts and are looking for one thats equipment-free and can be done pretty much anywhere we got youwith the help of Shannon Nadj founder of Hot Pilates. Subscribe Here http://bit.ly/PooshSub Check out Top Videos"  
[YouTube Link](https://youtube.com/watch?v=rQt25HqvvQw)  2023-11-20T19:45Z 330K followers, [----] engagements


"Try This Yoga Routine To Boost Your Confidence Poosh Whether youre asking for a pay raise getting ready for a first date or simply trying to own your worth we are going to focus on yoga poses that open the chest engage the core and encourage you to feel confident and powerful in your body. You can do a few of these shapes individually or practice them consecutively for a smooth flow holding for [--] to [--] breaths each. Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram -"  
[YouTube Link](https://youtube.com/watch?v=wyP2BvLKnGY)  2023-11-06T19:45Z 330K followers, [----] engagements


"Perky Titty Workout Poosh Gravity and time are the great titty equalizers. But there are some things we can do to help keep the girls looking lifted and lively which brings us to this workout from Shannon Nadj founder of the LA-based studio Hot Pilates. Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜ Pinterest - https://www.pinterest.com/poosh/ ➜ Twitter - https://twitter.com/pooshdotcom ➜ Facebook - https://facebook.com/pooshdotcom ➜ Be sure to sign up for"  
[YouTube Link](https://youtube.com/watch?v=zIu28h9A-lg)  2023-10-30T18:45Z 330K followers, 26.9K engagements


"How To Do the Splits Poosh There are those who are flexible and those who arent. Weve got both types on the Poosh team and us less-flexible Pooshies decided we are going to fulfill our childhood dream of doing the splits. Watch celebrity Pilates instructor Nonna Gleyzer teach us how Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜ Pinterest - https://www.pinterest.com/poosh/ ➜ Twitter - https://twitter.com/pooshdotcom ➜ Facebook -"  
[YouTube Link](https://youtube.com/watch?v=MBxFQcBHomA)  2023-10-16T12:00Z 330K followers, [----] engagements


"The Busy Girls Workout for Better Abs Poosh Sometimes getting out equipment and laying on a yoga mat feels like its own workout. For the girlies who are busy (or just dont want to deal) this ones for you. CorePower Yoga teacher Sabrina Washington has laid out five easy standing moves to get your abs burning all while you catch up on Real Housewives. Sound good We thought so too. Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜ Pinterest -"  
[YouTube Link](https://youtube.com/watch?v=nxFtz1gdAWI)  2023-10-09T18:15Z 330K followers, [----] engagements


"5-Minute Wake-Up Pilates Routine Poosh Wakey wakey eggs and shaky (muscles).This Pilates routine from Nonna Gleyzer founder of Body By Nonna is a gentle way to start your day providing the muscle-quivering benefits Pilates is known forbut like the light version. Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜ Pinterest - https://www.pinterest.com/poosh/ ➜ Twitter - https://twitter.com/pooshdotcom ➜ Facebook - https://facebook.com/pooshdotcom ➜ Be sure to sign"  
[YouTube Link](https://youtube.com/watch?v=wo8BKuXBnVk)  2023-09-18T12:00Z 330K followers, 10.6K engagements


"5-Minute Trampoline Booty Workout Poosh Were always down for a workout that helps us tone up our tushes like todays booty routine. It was created for us by Colette Dong and Aly Giampolo founders of The Ness a beat-based movement-focused fitness method that offers workouts both on and off the trampoline. Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜ Pinterest - https://www.pinterest.com/poosh/ ➜ Twitter - https://twitter.com/pooshdotcom ➜ Facebook -"  
[YouTube Link](https://youtube.com/watch?v=Qnl1dmyvcI8)  2023-09-11T18:45Z 330K followers, [----] engagements


"5 Moves To Boost Metabolism in the Morning Poosh There are a lot of compelling reasons to get some movement in when we wake up. (That sound you hear is all of us night owls snoozing our alarms for the eighth time.) Not only does getting our heart rates up in the a.m. help increase energy and lower stress for the rest of the day it also helps kickstart our metabolism. A metabolism working for us not against us Big fans. So we turned to Jackie Lloyd instructor at The Pilates Class who made us a quick 5-move morning workout to help boost our metabolism. Subscribe Here http://bit.ly/PooshSub"  
[YouTube Link](https://youtube.com/watch?v=9c0uN4URyuk)  2023-08-21T18:45Z 330K followers, [----] engagements


"5 Exercises To Do on Yourself When You Have TMD Poosh Temporomandibular disorders (TMD) can be a real pain in the neck and jaw and ears and throat and basically anywhere from our upper backs to the top of our heads. Thats because the temporomandibular joints are right behind a major nerve in the face one thats smack dab in the middle of a nerve network that goes throughout the face neck and head. Kayla Hamm Doctor of Physical Therapy at Myodetox in Los Angeles shows us five exercises that help prevent TMD from occurring. Subscribe Here http://bit.ly/PooshSub Check out Top Videos"  
[YouTube Link](https://youtube.com/watch?v=POxK5WGJw1c)  2023-08-14T18:45Z 330K followers, [----] engagements


"A DIY Massage to Release Neck and Jaw Tension Poosh Hot girls have TMJ. And poor circulation. And posture that leaves a little something to be desired. Self-myofascial release may sound like a kinky sex thing but its actually a technique used to release tension and promote blood flow in the muscles and fascia of the body says Kayla Hamm a doctor of physical therapy. For the neck and jaw this can be particularly beneficial for individuals who experience tension stiffness or discomfort in these areas. Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep"  
[YouTube Link](https://youtube.com/watch?v=jrfmQsZrGfY)  2023-07-31T18:45Z 330K followers, [----] engagements


"Get a Flatter Belly Overnight with This Digestion-Improving Flow Poosh Feeling bloated gassy and overall blah Body Whisperer Lauren Roxburgh has just the routine to help and she created a video so we can all follow along. The routine involves using said squishy ball to massage the digestive organs which can help move along any gasses and blockages in the gut. Plus it stimulates the vagus nerve which brings you into more of a calm state Lauren explains. She adds that it can also help improve PMS increase nutrient absorption and flush out toxins. Grab a squishy ball and follow along Subscribe"  
[YouTube Link](https://youtube.com/watch?v=xEeyqr9rNwY)  2023-07-10T18:30Z 330K followers, [----] engagements


"Micro-Moves for a Better Butt Poosh Shannon Nadj the founder of Hot Pilates and a very fit person that we deeply trust knows all about these intentional strategic micro-moves. And shes got the bum to prove it. She explains "Its all about activating those little muscles you didnt even know existed. Find that Pilates booty by wrapping your glutes to the backside. Slightly rotate your hips out to engage your glutes. Think of squeezing the muscle and not your hips. Keep your core engaged and a neutral spine." Its a lot to think about but mind-muscle connection is real and makes a major difference"  
[YouTube Link](https://youtube.com/watch?v=OO6AZHtIISo)  2023-07-03T12:00Z 330K followers, 10.8K engagements


"Do These Daily Stretches to Look Taller and Leaner Poosh OK so we cant actually get taller as fully grown humans. But we may feel somewhat compressed considering our complicated often sedentary daily lives can seem like were carrying the weight of the worlds stress and anxiety on our shoulders. Dr. Kayla Hamm Doctor of Physical Therapy at Myodetox in Los Angeles makes a case for caring for our posture just as much as we do the rest of our physical fitness. Check out some of her favorite stretches in this video Subscribe Here http://bit.ly/PooshSub Check out Top Videos"  
[YouTube Link](https://youtube.com/watch?v=39K1cAnMpNc)  2023-06-12T12:00Z 330K followers, [----] engagements


"How To Wake Up Your Pelvic Floor Poosh Body Whisperer Lauren Roxburgh tells us that using an exercise ball is one way to wake up the pelvic floor for healthy movement. To do this you simply sit your pelvic floor area directly onto the ball and rock around. Sounds and looks funny but it feels really good in a relaxing massaging releasing way. Unfortunately you won't be having any orgasms while on the ball since its pretty utilitarian. But its soothing controlled and super easy to do. Follow along with Laurens video below to start training yourself for your next ultimate release. (wink)"  
[YouTube Link](https://youtube.com/watch?v=YHSeBifqs-4)  2023-06-05T12:00Z 330K followers, [----] engagements


"How To Fire Up Those Deep Abs Poosh Lia Barthas workout B the Method is known for its super low impact but incredibly effective workoutsand if you ask us her abs. The secret to carving out that core is going deepdeep core exercises that is. Follow along with the moves in the video that are detailed below to activate those super deep core muscles and build a strong foundation for all of your favorite types of movement Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram -"  
[YouTube Link](https://youtube.com/watch?v=YDaxe0vtmAQ)  2023-05-22T12:00Z 330K followers, 20.4K engagements


"5-Minute Fascia Flow to Improve Mobility Poosh Fascia is the thin connective tissue that wraps around our organs bones blood vessels nerves and muscles helping to hold everything in place. It quite literally creates the shape of our bodies.Fascia can bounce back with proper care. Tk quote says Lauren Roxburgh founder of Aligned Life Studio and expert in all things fascia. She was kind enough to create this 5-minute fascia flow for us. In this short video youll learn moves to help break up thickened fascia hydrate it and release stuck toxins. The results: less pain better range of motion a"  
[YouTube Link](https://youtube.com/watch?v=T8Lk_ttEjho)  2023-05-09T21:33Z 330K followers, 38.7K engagements


"Luteal Phase Workout - Cycle Syncing Pt.4 Poosh If youve been on a mission to cycle sync your workout were right there with ya. The luteal phase is the time when PMS enters the chat. Were lethargic unmotivated and maybe a little bloated. And the last thing on our minds is an intense sweat session. Listen to it Thats biology baby. Our hormone levels are at their lowest and we cant pull from energy stores that just arent there. Wearing out our bodies while they are already working hard to prep for our period can actually turn on fat-storing genes as our bodies are less insulin-sensitive. This"  
[YouTube Link](https://youtube.com/watch?v=AhKQdriZJMI)  2023-04-03T12:00Z 330K followers, 49K engagements


"Ovulatory Phase Workout - Cycle Syncing Pt.3 Poosh Because each phase of our cycle is hormonally polarizing our movement choices should reflect them accordingly. And when it comes to phases ovulatory is where the party is at. We often think that high hormone levels are when we feel the craziest but its actually the lower levels that get us feeling well low. During ovulation our hormones are all at their peak. We are flooded with confidence a lit-from-within-glow higher libido and ENERGY baby. Our bodies also burn fat and build muscle more easily during intense workouts so think cardio HIIT"  
[YouTube Link](https://youtube.com/watch?v=2xNcUjKLZto)  2023-03-27T12:00Z 330K followers, 14K engagements


"Follicular Phase Workout - Cycle Syncing Pt.2 Poosh If youre thinking my folli-WHAT do a little light reading right over yonder. The follicular phase is the pretty little moment in time after your period ends. Its a little reprieve from feeling (understandably) subdued as our hormones begin to rise from their lowest state. This phase is a good time to start waking up the body and revving up your metabolism by doing energizing workouts like cardio and strength training. Bailey Brown the founder of the Pilates- and cycle-syncing workout app Align leads us through the perfect follicular burn to"  
[YouTube Link](https://youtube.com/watch?v=xxa8IdKd8M0)  2023-03-20T12:00Z 330K followers, 20.7K engagements


"Menstrual Phase Workout - Cycle Syncing Pt.1 Poosh Its all about slow controlled low-intensity movement during the menstrual phase and Bailey Brown the founder of the Pilates- and cycle-syncing workout app Align has just the moves for you. Follow along with the video below to calm your nerves and center your body through effective yet gentle toning exercises on the mat. Subscribe Here http://bit.ly/PooshSub Check out Top Videos http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram - https://www.instagram.com/poosh/ ➜ Pinterest -"  
[YouTube Link](https://youtube.com/watch?v=MBzHxuw9XUw)  2023-03-13T12:00Z 330K followers, 60.5K engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing