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# ![@panaceapalm Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCsxbedxvHAqlAbghfnzrHKQ.png) @panaceapalm Panacea Palm

Panacea Palm posts on YouTube about recipes, beef, calories, kfc the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/youtube::UCsxbedxvHAqlAbghfnzrHKQ/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCsxbedxvHAqlAbghfnzrHKQ/c:line/m:interactions.svg)

- X Week XXXXXXXXX +64%
- X Month XXXXXXXXXX -XX%
- X Months XXXXXXXXXX +201%
- X Year XXXXXXXXXX +193%

### Mentions: XX [#](/creator/youtube::UCsxbedxvHAqlAbghfnzrHKQ/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCsxbedxvHAqlAbghfnzrHKQ/c:line/m:posts_active.svg)

- X Week XX +3.90%
- X Month XX +14%
- X Months XXX +84%
- X Year XXX +200%

### Followers: XXXXXXX [#](/creator/youtube::UCsxbedxvHAqlAbghfnzrHKQ/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCsxbedxvHAqlAbghfnzrHKQ/c:line/m:followers.svg)

- X Week XXXXXXX +1.60%
- X Month XXXXXXX +6.10%
- X Months XXXXXXX +68%
- X Year XXXXXXX +239%

### CreatorRank: XXXXXX [#](/creator/youtube::UCsxbedxvHAqlAbghfnzrHKQ/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCsxbedxvHAqlAbghfnzrHKQ/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[stocks](/list/stocks)  XXX% [finance](/list/finance)  XXXX%

**Social topic influence**
[recipes](/topic/recipes) #638, [beef](/topic/beef) #166, [calories](/topic/calories) #22, [kfc](/topic/kfc) 1.25%, [bread](/topic/bread) 1.25%, [philly](/topic/philly) 1.25%, [steak](/topic/steak) 1.25%, [nacho](/topic/nacho) #83

**Top accounts mentioned or mentioned by**
[@mattwest_roadtoaesthetics](/creator/undefined) [@theplantslant2431](/creator/undefined) [@shunkiwii](/creator/undefined) [@davemcclean](/creator/undefined) [@futurecanoe](/creator/undefined) [@orbanfit](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"MOST DELICIOUS High Protein Steak Mac n Cheese🔥🥩🧀 58g Protein ONLY XXX calories"  
[YouTube Link](https://youtube.com/watch?v=L0JtQuTWL5E)  2025-10-10T15:55Z 455K followers, 217.5K engagements


"The TASTIEST High Protein Buffalo Chicken Hot Pockets 🔥🧀🍗🌶 31g Protein ONLY XXX cals"  
[YouTube Link](https://youtube.com/watch?v=UzJMsynCPQQ)  2025-06-17T15:58Z 455K followers, 1.8M engagements


"The TASTIEST High Protein Breakfast Crunch Wraps 🔥🥩🧀 54g Protein ONLY XXX cals #mealprep"  
[YouTube Link](https://youtube.com/watch?v=2P3RFmjGWH0)  2025-12-02T16:34Z 455K followers, 1.2M engagements


"TASTIEST Easy High Protein Shakshuka 🍳🔥 OVER 30g Protein super filling & easy to make #recipes"  
[YouTube Link](https://youtube.com/watch?v=2scBkpnwARo)  2025-09-27T16:10Z 455K followers, 401.2K engagements


"The CRISPIEST High Protein Popcorn Chicken🔥🍿🍗 OVER 100g of Protein Less cals than KFC #gymfood"  
[YouTube Link](https://youtube.com/watch?v=4Xrs3XJG110)  2025-04-02T17:10Z 455K followers, 3.3M engagements


"The CRISPIEST Low Calorie Potato Snack 🔥🥔🍟 ONLY XXX cals for the WHOLE Plate #easyrecipe"  
[YouTube Link](https://youtube.com/watch?v=5q-lzmsjC-0)  2025-10-24T15:10Z 455K followers, 7.1M engagements


"The TASTIEST High Protein Smashed Kebab Tacos 🔥🥩🌮 18g protein each ONLY XXX cals"  
[YouTube Link](https://youtube.com/watch?v=7GfDNoYibnM)  2025-11-18T16:55Z 455K followers, 171.2K engagements


"The BEST High Protein Butter Chicken Burritos 🔥🥘🌯 57g of Protein ONLY XXX cals"  
[YouTube Link](https://youtube.com/watch?v=BO_sGz4EhSY)  2025-06-06T17:18Z 455K followers, 4.2M engagements


"MOST DELICIOUS High Protein Chipotle Chicken Mac N Cheese🔥🧀🍗 60g Protein ONLY XXX calories"  
[YouTube Link](https://youtube.com/watch?v=CyghCexEvbI)  2025-08-01T16:38Z 455K followers, 460.3K engagements


"The CRISPIEST High Protein Chicken Parm Sandwich 🍗🥪🍅🧀 59g Protein Stacked & Jacked Ep. X #easy"  
[YouTube Link](https://youtube.com/watch?v=D1ZxPnUG1bY)  2025-11-21T16:20Z 455K followers, 321.4K engagements


"THE TASTIEST High Calorie Bulking Shake 🔥🥤 OVER XXX Calories"  
[YouTube Link](https://youtube.com/watch?v=DN2-TibUl-s)  2024-03-12T19:23Z 455K followers, 1.2M engagements


"The TASTIEST High Protein Cheesy BBQ Chicken Pasta🔥🍗🥓🤤53g Protein ONLY XXX cals"  
[YouTube Link](https://youtube.com/watch?v=DsdHqAvMVM4)  2025-12-06T16:33Z 455K followers, 158.6K engagements


"The CRISPIEST High Protein Korean Chicken Tenders 🔥🍗 60g of protein in X tenders 💪🏽"  
[YouTube Link](https://youtube.com/watch?v=Eu-6cuaQxGg)  2024-11-07T17:49Z 455K followers, 1.4M engagements


"The TASTIEST High Protein Cheesy Beef Stuffed Potato Pockets🔥🧀🥩 24g Protein ONLY XXX calories"  
[YouTube Link](https://youtube.com/watch?v=L_evNhPjNjA)  2025-08-11T15:11Z 455K followers, 4.2M engagements


"TASTIEST High Protein McDonalds Copycat Chicken Nuggets 132g protein 🔥🍗 #healthyrecipes"  
[YouTube Link](https://youtube.com/watch?v=RpngLqZ1510)  2024-06-20T18:59Z 455K followers, 1.8M engagements


"The TASTIEST High Protein Cheesy Garlic Doughballs 🔥🧀🧄 8g Protein each ONLY XXX cals"  
[YouTube Link](https://youtube.com/watch?v=b9YI9JbKTi4)  2025-11-23T16:20Z 455K followers, 342.1K engagements


"High Protein Banana Bread🍌💪"  
[YouTube Link](https://youtube.com/watch?v=bCdm1-n00W4)  2023-06-24T16:34Z 455K followers, 191.9K engagements


"MOST DELICIOUS Sesame Popcorn Chicken w Crispy Potatoes🔥🍗🍟 52gg Protein ONLY XXX cals #gymfood"  
[YouTube Link](https://youtube.com/watch?v=h-xXjVzx6HM)  2025-04-30T13:44Z 455K followers, 428.7K engagements


"MOST DELICIOUS High Protein Korean Popcorn Chicken 🔥🍗 ONLY XXX Calories with 50g Protein"  
[YouTube Link](https://youtube.com/watch?v=iZYz2qtGYDs)  2024-04-03T18:43Z 455K followers, 17.5M engagements


"The TASTIEST High Protein Cheesy Chicken Taquitos 🔥🌮🍗 20g of Protein each ONLY XXX calories"  
[YouTube Link](https://youtube.com/watch?v=liXue1kDr8o)  2025-09-15T17:55Z 455K followers, 1.7M engagements


"The TASTIEST High Protein Hot Honey Popcorn Chicken🔥🍯🍗 52g of Protein ONLY XXX calories"  
[YouTube Link](https://youtube.com/watch?v=pRhG1h0GfHA)  2025-08-19T15:05Z 455K followers, 169K engagements


"The TASTIEST X Minute High Protein Chocolate Brownie 🍫💪🏽 26g Protein ONLY XXX cals 🔥"  
[YouTube Link](https://youtube.com/watch?v=uwlZP8wkLzU)  2025-12-10T15:24Z 455K followers, 180.1K engagements


"4 INGREDIENT High Protein Hot Chocolate 💪🏽🍫☕ No protein Powder or Sugar 7g protein XX cals"  
[YouTube Link](https://youtube.com/watch?v=xAUrokPODf8)  2025-11-30T18:17Z 455K followers, 132.3K engagements


"Most Delicious High Protein Buffalo Chicken Sandwich 🔥💪🏽"  
[YouTube Link](https://youtube.com/watch?v=zQ-LORho2uU)  2023-12-19T17:24Z 455K followers, 841.9K engagements


"EASIEST High Protein Nacho Cheese Burritos ONLY XXX calories with 52g Protein🔥🧀💪🏽 #mealprep"  
[YouTube Link](https://youtube.com/watch?v=CQTqveWA8d0)  2024-07-02T16:04Z 455K followers, 824.7K engagements


"The Best High Protein Brownies. 🍫"  
[YouTube Link](https://youtube.com/watch?v=OuMUU4jv_CA)  2023-08-23T17:07Z 455K followers, 1M engagements


"EASIEST High Protein Strawberry Mousse ONLY XXX Calories with 56g of protein 🍓🍧💪🏽 #gymfood"  
[YouTube Link](https://youtube.com/watch?v=VvnFd59FoWg)  2024-05-08T17:47Z 455K followers, 1.6M engagements


"The TASTIEST High Protein Sheetpan Chicken Kebabs🔥🍗🤤💪🏽 62g protein ONLY XXX calories"  
[YouTube Link](https://youtube.com/watch?v=aLrfsQxWctE)  2025-11-10T17:34Z 455K followers, 1.2M engagements


"The EASIEST High Protein Pepperoni Pizza Calzones🍕🥟🔥31g Protein ONLY XXX calories"  
[YouTube Link](https://youtube.com/watch?v=ipWJCQLiHdQ)  2025-12-12T15:05Z 455K followers, 298.1K engagements


"52g Protein Philly Cheesesteak 🔥🥩🧀🌶 Stacked & Jacked EP. X #highprotein #easyrecipes"  
[YouTube Link](https://youtube.com/watch?v=r93GPiMZpw0)  2025-12-08T16:02Z 455K followers, 271.4K engagements


"The TASTIEST High Protein Creamy Marry Me Chicken & Mash 🔥🍗 52g protein ONLY XXX calories"  
[YouTube Link](https://youtube.com/watch?v=rRpwJ9QAce0)  2025-10-01T16:29Z 455K followers, 810.3K engagements


"The TASTIEST High Protein Cheeseburger Hot Pockets 🔥🧀🥩🍔 31g Protein ONLY XXX cals"  
[YouTube Link](https://youtube.com/watch?v=zRyNxpVg8KA)  2025-05-20T16:20Z 455K followers, 12.3M engagements


"TASTIEST High Protein Cheesy Pepperoni Pizza Rolls🔥🍕🧀 38g protein ONLY XXX calories #gymfood"  
[YouTube Link](https://youtube.com/watch?v=NPbFQ0UDG8A)  2025-02-25T18:01Z 454K followers, 310.8K engagements


"EASIEST No-Bake Brownie Protein Bites 🍫💪🏽ONLY XX calories per bite with 4g protein #gymfood"  
[YouTube Link](https://youtube.com/watch?v=hYJhddUPQsw)  2025-07-14T16:02Z 454K followers, 369.2K engagements


"BULK UP Chipotle Chicken & Potato Bowls 🔥🍗 OVER 1000 calories with 68g Protein 💪🏽 #bulking"  
[YouTube Link](https://youtube.com/watch?v=pBQQDnIbzLw)  2024-10-16T15:09Z 454K followers, 260.7K engagements


"EASY & DELICIOUS Garlic Butter Chicken & Potatoes🔥🧄🍗 50g Protein ONLY XXX calories"  
[YouTube Link](https://youtube.com/watch?v=-KC--RwWHrc)  2024-04-23T17:53Z 455K followers, 7M engagements


"MOST DELICIOUS High Protein Double McChicken 🍔 ONLY XXX calories with 55g of Protein #easyrecipes"  
[YouTube Link](https://youtube.com/watch?v=-eG-4lLMOj8)  2024-07-07T15:42Z 455K followers, 577.8K engagements


"The MOST DELICIOUS High Protein Korean BBQ Chicken Thighs w Sticky Rice 🍗🔥 52g Protein"  
[YouTube Link](https://youtube.com/watch?v=5dezVaGz_EE)  2025-05-15T15:54Z 455K followers, 801.6K engagements


"HIGH PROTEIN FRIED RICE 💪🥡"  
[YouTube Link](https://youtube.com/watch?v=8822BPnBxNU)  2023-06-01T20:25Z 455K followers, 134.2K engagements


"BULK UP PESTO CHICKEN PASTA 🚀"  
[YouTube Link](https://youtube.com/watch?v=B2QU_LE4F34)  2023-09-27T21:10Z 455K followers, 84.5K engagements


"TASTIEST high Protein Steak Egg & Cheese Breakfast Burritos 🔥🥩🌯 62g Protein ONLY XXX calories"  
[YouTube Link](https://youtube.com/watch?v=DtiROtbFFSg)  2024-10-05T16:32Z 455K followers, 2.9M engagements


"The BEST High Protein Cheesy Beef Breakfast Rolls 🔥🧀🥩 ONLY XXX calories 41g Protein #mealprep"  
[YouTube Link](https://youtube.com/watch?v=HbquxGRXp0U)  2025-07-24T17:17Z 455K followers, 734.7K engagements


"MOST DELICIOUS Easy & High protein Breakfast Muffin Meal Prep🔥🍳ONLY XXX Calories"  
[YouTube Link](https://youtube.com/watch?v=K7IYvKRHUJg)  2024-04-11T18:29Z 455K followers, 602.9K engagements


"THE EASIEST High Protein Spaghetti and Meatballs OVER 50g Protein 🔥🍝 #easymealprep #gymfood"  
[YouTube Link](https://youtube.com/watch?v=U1-7Qpll9N0)  2024-07-27T11:24Z 455K followers, 755.4K engagements


"MOST DELICIOUS Bulking Meal 🔥💪🏽73g Protein OVER 1250 calories #bulkingseason #easyrecipes"  
[YouTube Link](https://youtube.com/watch?v=UZT5gQcySCU)  2025-09-18T18:18Z 455K followers, 189.6K engagements


"The BEST Bulking Shake OVER XXX calories with 56g Protein 🔥🥤 #bulkingdiet #bulkingshake"  
[YouTube Link](https://youtube.com/watch?v=_CF1pCUJuUU)  2025-04-21T18:32Z 455K followers, 359K engagements


"The TASTIEST Fluffy Protein Pancakes 62g Protein Per Serving 🔥🥞 #gymfood #proteinpancakes"  
[YouTube Link](https://youtube.com/watch?v=_yUMHHK5OaE)  2024-10-28T18:09Z 455K followers, 945.8K engagements


"The TASTIEST High Protein Mexican Cheesy Beef Burritos 🔥🥩🌯 OVER 50g Protein #gymfood"  
[YouTube Link](https://youtube.com/watch?v=bNmtqAt0Gyw)  2025-03-26T17:50Z 455K followers, 773.7K engagements


"HIGH PROTEIN OVERNIGHT OATS 🍫💪"  
[YouTube Link](https://youtube.com/watch?v=e8S9ligSNSc)  2023-05-08T19:14Z 455K followers, 120.6K engagements


"The TASTIEST Steak Nacho Cheese Potatoes🥩🧀🍟 60g Protein ONLY XXX calories #easyrecipes"  
[YouTube Link](https://youtube.com/watch?v=eF9ddI0CotA)  2025-07-03T16:34Z 455K followers, 230.3K engagements


"The FLUFFIEST 4-Ingredient Protein Bagels 🥯💪🏽18g Protein each Perfect for meal prep 🔥"  
[YouTube Link](https://youtube.com/watch?v=fJNUClgFJws)  2025-08-09T15:20Z 455K followers, 377.9K engagements


"The CRISPIEST Hot Honey Chicken Tenders 🍗 🔥🍯195 calories 23g Protein per Tender"  
[YouTube Link](https://youtube.com/watch?v=gXxoKZfl3ro)  2025-05-12T16:05Z 455K followers, 4.8M engagements


"MOST DELICIOUS High Protein Cheeseburger Rolls ups🔥🧀🍔🥩 38g Protein ONLY XXX cals #easyrecipes"  
[YouTube Link](https://youtube.com/watch?v=oOQtm86aXtc)  2025-10-26T15:50Z 455K followers, 443.7K engagements


"The BEST Crispy Low Calorie Snack 🔥🍟 Ranking Viral Low calorie Recipes episode X #fatloss"  
[YouTube Link](https://youtube.com/watch?v=p-TG2u3sTdk)  2025-10-18T14:57Z 455K followers, 101.5K engagements


"Ranking Viral High Protein Recipes🔥High Protein Cheesy Stuffed Potato Pockets 🥔🧀"  
[YouTube Link](https://youtube.com/watch?v=pu5eC-_0EYg)  2025-08-29T16:20Z 455K followers, 303.1K engagements


"MEAL PREP High Protein Cheesy Garlic Chicken Rolls🔥🧀🍗 37g Protein ONLY XXX calories"  
[YouTube Link](https://youtube.com/watch?v=qZKA6r3J0Ms)  2025-02-13T18:29Z 455K followers, 2.9M engagements


"HIGH PROTEIN Honey BBQ chicken & Crispy Potatoes🔥🍯🍗 57g of protein ONLY XXX calories"  
[YouTube Link](https://youtube.com/watch?v=sYGjseQecOg)  2025-03-04T17:21Z 455K followers, 1.3M engagements


"GIANT Fluffy Protein Pancake ONLY XXX calories with 52g of Protein🥞🔥💪🏽 #easyrecipes #gymfood"  
[YouTube Link](https://youtube.com/watch?v=wogVV2po9b0)  2024-06-10T16:42Z 455K followers, 107.1K engagements


"The MOST DELICIOUS High Protein Pepperoni Pizza Buns🍕🔥💪🏽 31g protein ONLY XXX calories"  
[YouTube Link](https://youtube.com/watch?v=-L5rVYiAE4Y)  2025-11-03T17:50Z 455K followers, 2M engagements


"The TASTIEST High Protein Crispy Chicken Snack Wraps🔥🍗🌮 36g Protein ONLY XXX calories each"  
[YouTube Link](https://youtube.com/watch?v=4ILTtPDozuw)  2025-09-10T13:07Z 455K followers, 648K engagements


"The EASIEST High Protein Cheesy Garlic Chicken Parcels🔥🧀🍗 55g protein ONLY XXX cals"  
[YouTube Link](https://youtube.com/watch?v=5ClxQ8ll6kE)  2025-11-06T16:26Z 455K followers, 1.1M engagements


"THE BEST Bulking Meal Prep Creamy Garlic Beef Pasta OVER 1000 calories with 72g Protein 🔥💪🏽"  
[YouTube Link](https://youtube.com/watch?v=Cth4rtRmsug)  2024-04-16T16:25Z 455K followers, 2.1M engagements


"The TASTIEST High Protein Chicken Shawarma Loaded Fries🔥🍗🍟 53g Protein ONLY XXX cals"  
[YouTube Link](https://youtube.com/watch?v=GBH3N40agG8)  2025-08-14T16:10Z 455K followers, 682.6K engagements


"The TASTIEST High Protein Smash Burger Tacos 🔥🍔🌮 26g protein each ONLY XXX calories"  
[YouTube Link](https://youtube.com/watch?v=HXp5zCIhdU0)  2025-10-02T15:44Z 455K followers, 523.2K engagements


"EASY & DELICIOUS Meal Prep Creamy Chicken Pasta 56g Protein XXX cals 🔥💪🏽 #gymfood"  
[YouTube Link](https://youtube.com/watch?v=JEAQvoYKQtI)  2024-11-14T16:17Z 455K followers, 444.6K engagements


"Trying Viral High Protein Recipes 🔥Chicken Chicharrones 🍗🍟 89g protein ONLY XXX calories"  
[YouTube Link](https://youtube.com/watch?v=P3HE5ga-4SE)  2025-11-13T16:42Z 455K followers, 1.8M engagements


"The TASTIEST High Protein Creamy Garlic Chicken Meatballs 🔥🍗🤤 52g protein ONLY XXX calories"  
[YouTube Link](https://youtube.com/watch?v=SgrZPImCQkA)  2025-11-02T17:21Z 455K followers, 440.4K engagements


"The TASTIEST High Protein Tuna Melt🔥🌶🧀🐟 56g of protein ONLY XXX calories"  
[YouTube Link](https://youtube.com/watch?v=X_TMRAAprN8)  2025-11-26T17:50Z 455K followers, 454.1K engagements


"The BEST High Protein Crispy Beef Arayes🔥🥩🫓 42g of protein ONLY XXX calories #easyrecipes"  
[YouTube Link](https://youtube.com/watch?v=gldbtdrc-l8)  2025-06-12T16:30Z 455K followers, 6.9M engagements


"MOST DELICIOUS High Protein Creamy Cajun Chicken Pasta ONLY XXX calories in One Pan 🔥👨🏽🍳🥘"  
[YouTube Link](https://youtube.com/watch?v=kslBNZSfzcI)  2024-04-27T15:11Z 455K followers, 2.1M engagements


"Delicious BULK-UP Pasta Meal Prep 🔥"  
[YouTube Link](https://youtube.com/watch?v=qmmHkdwnnKE)  2023-11-18T18:11Z 455K followers, 122.4K engagements


"TASTIEST High Protein Spicy Chicken & Rice Meal Prep 🔥🌶🍗 ONLY XXX cals with 53g Protein #easy"  
[YouTube Link](https://youtube.com/watch?v=wHjlkzEeRPw)  2024-09-30T18:26Z 455K followers, 646K engagements


"THE BEST Budget High Protein Meal Prep 🔥🍗💪🏽 56g Protein only $XXXX per Meal #gymfood #mealprep"  
[YouTube Link](https://youtube.com/watch?v=xTnUPn-IPQI)  2025-05-06T16:35Z 455K followers, 292.5K engagements


"The BEST Chocolate & PB Bulking Shake 💪🏽🥤OVER 1000 calories with 62g Protein #bulking #recipe"  
[YouTube Link](https://youtube.com/watch?v=xvl_ec06hAE)  2024-06-25T16:07Z 455K followers, 814.8K engagements


"The MOST DELICIOUS High Protein Creamy Cajun Chicken & Rice🔥🍗 55g Protein ONLY XXX calories"  
[YouTube Link](https://youtube.com/watch?v=zZY4mQ-kZFw)  2025-08-27T16:00Z 455K followers, 531.4K engagements