# ![@outperformofficial Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCAZEiN7DBGy0HCNcBqm7SKA.png) @outperformofficial Outperform

Outperform posts on YouTube about how to, meter, if you, the most the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/youtube::UCAZEiN7DBGy0HCNcBqm7SKA/interactions)
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### Followers: [-------] [#](/creator/youtube::UCAZEiN7DBGy0HCNcBqm7SKA/followers)
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- [--] Week [-------] +0.42%
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### Social Influence

**Social category influence**
[travel destinations](/list/travel-destinations)  4% [finance](/list/finance)  3% [social networks](/list/social-networks)  1%

**Social topic influence**
[how to](/topic/how-to) 30%, [meter](/topic/meter) #288, [if you](/topic/if-you) 15%, [the most](/topic/the-most) 11%, [in the](/topic/in-the) 8%, [the world](/topic/the-world) 6%, [strike](/topic/strike) #1503, [form](/topic/form) #777, [level](/topic/level) 5%, [science](/topic/science) 4%
### Top Social Posts
Top posts by engagements in the last [--] hours

"Sprinting Technique - Sprint Faster with a Proper Foot Strike Get the full sprinting masterclass https://outperformsports.com/product/sprinting-smarter-sprinting-faster/ Learn how to sprint faster by maximizing ground contact and developing a proper foot strike. A common mistake many sprinters make is striking the ground on their toes resulting in massive ankle amortization and increased ground contact times. The goal of these drills is to get the athlete to develop a flat foot strike by overemphasizing landing flat on the heel. The result will be a flat foot strike during sprinting (landing"  
[YouTube Link](https://youtube.com/watch?v=-Ot-dP1xST4)  2019-08-08T00:42Z 238K followers, 2M engagements


"The Surprising Science Proven To Make You Run Faster Learn the surprising science behind why your speed training may actually be holding you back from running faster and reaching your full potential. While many athletes and coaches believe that all out sprinting is the key to maximum speed it turns out that this approach can lock an athlete in to a set speed and prevent them from getting any faster. Of course you need to train max velocity with all out sprinting [--] flys etc. However if you really want to achieve your true max speed you need to incorporate other training methods that force the"  
[YouTube Link](https://youtube.com/watch?v=3XAewCniWkk)  2023-05-08T13:00Z 238K followers, 295K engagements


"Why Running a Sub [--] Second 100m is Still Mind-Blowing In recent years sprinting has changed. There's a benchmark that has long stood as a testament to speed and human achievement: running [---] meters in under [--] seconds. Once an elusive goal the sub-10 barrier has been broken by an increasing number of athletes in recent years. This phenomenon prompts a compelling question: As more sprinters join this exclusive club does achieving a sub-10-second sprint still hold the same awe and prestige it once did Just how rare is it to run a sub-10 100m compared to other athletic feats It's a story that"  
[YouTube Link](https://youtube.com/watch?v=5GZ1fxqbHNw)  2024-01-24T12:30Z 238K followers, 193K engagements


"⚡Block Start Technique For Maximum Speed⚡ Block starts are the most critical aspect of sprinting technique. Simply put your start is the basis for how fast you can sprint because it sets up every other phase of your sprint. In order to create maximum linear force down the track you need to hit the right positions. In this video Coach Karim will gives some great tips on block set up with demonstrations from Olympian Jeremy Dodson. #sprintingtips #runfaster #trackandfield #speedtraining #100meter"  
[YouTube Link](https://youtube.com/watch?v=5mWPPYOMY18)  2023-03-30T12:33Z 238K followers, 272.9K engagements


"High Jumper Puts Springs In Shoes - Wins Championship Gianmarco Tamberi wins the European championship sets the meet record then fakes an injury and pulls springs out of his shoes. Probably need to get a Netflix series going on the high jump because this dude is the most entertaining athlete in track and field right now #athletics #highjump #trackandfield"  
[YouTube Link](https://youtube.com/watch?v=6j9GeLfuJq0)  2024-06-14T02:03Z 238K followers, 2.3M engagements


"Sprint mechanics explained in [--] seconds The most straightforward explanation of frontside and backside mechanics you'll ever hear. In just [--] seconds he breaks down a complex concept that's essential for anyone looking to improve their running form and top speed. #sprinting #runningform #trackandfield #speedtraining #coaching"  
[YouTube Link](https://youtube.com/watch?v=6jxlev8ZlyU)  2025-09-26T12:00Z 238K followers, 119.7K engagements


"Proper Sprinting Form In [--] Steps Want to increase your speed and develop proper sprinting form Your just [--] steps away Olympic Sprinting Coach Ken Harnden has a three-step plan to help you reach your goals plus tips on how to review your sprinting videos. You'll get detailed breakdowns on technique with slow motion sprinting demonstrations by Mustaqeem Williams so you can see exactly what proper form looks like. 0:00 Introduction 0:13 HEAD & HIP POSITION 2:01 FOOT-HIP RELATIONSHIP 2:50 LOW HEEL RECOVERY 4:00 TOOLS FOR SLOW MOTION VIDEO SPRINTING EVALUATION The first step is all about head and"  
[YouTube Link](https://youtube.com/watch?v=6m_fjNhRhkY)  2022-01-12T13:00Z 238K followers, 691.2K engagements


"Is The 400m the HARDEST EVENT in Track and Field Welcome to a journey into the heart of one of track and field's most debated topics: what is the most difficult event 🔥 In this video we dive deep into what makes the 400m not just a sprint but a punishing test of speed endurance and mental fortitude. We explore every phase of this iconic event - from the explosive start to the grueling finish and everything in between. 💭 Is the 400m truly the hardest event in track and field Join us as we break down the science the strategy and the sheer willpower needed to excel in this brutal race. Whether"  
[YouTube Link](https://youtube.com/watch?v=D0Zh0bT8OuM)  2023-11-16T12:00Z 238K followers, 2.8M engagements


"THIS is A Relay Exchange🔥 #track Matthew Boling and Elija Godwin showing how it's done. Great demonstration of a relay exchange. Who says Americans can't pass the baton #athletics #trackandfield #relayrunning #sprinting #100meter"  
[YouTube Link](https://youtube.com/watch?v=FUMH4a4qG4Q)  2024-02-29T13:33Z 238K followers, 272.9K engagements


"Most Important Drill In Track - A Skip The A-Skip develops so many elements of proper sprinting form; in the world of drills it's the ultimate 'bang for your buck'. When done correctly it develops proper ground contact posture arm movement rhythm and timing and frontside mechanics. Watch coach Ken Harnden break down how to do an A-Skip with a fantastic demonstration from Azeem Fahmi. #sprinting #askip #runfaster #howtorun #runningworkout"  
[YouTube Link](https://youtube.com/watch?v=GXrE9YOzS4M)  2024-03-18T13:00Z 238K followers, 320.3K engagements


"when you start FAST and finish SLOW Some athletes have impressive acceleration but end up losing positions towards the end of the race. Obviously each athlete is unique however a common issue behind this slowdown is short strides and limited forward movement down the track. In this video coach Ken Harnden breaks down why sprinters with short rapid steps often peak too early and contrast this with Usain Bolt's remarkable ability to accelerate for [--] meters. 🔗Get your free [--] minute sprinting master class: https://outperformsports.com/product/speed-primer/ #sprinting #100m #runfaster #howtorun"  
[YouTube Link](https://youtube.com/watch?v=Jwqm80z3hF4)  2025-02-24T14:00Z 238K followers, 77.6K engagements


"Can you react faster than Noah Lyles (Phone Version) Note: this version has a .48 second delay to compensate for the lag when you tap the screen to when it actually pauses. If you are on a pc or want more precision check out the standard version here: https://youtu.be/etdguQCkWwQ Test your 100m reaction speed. [--]. Turn up the sound [--]. Listen for the starting gun. [--]. Tap on screen for your reaction time. [--]. Tap to play again (3 times each play). If you think this competition is unfair well it is. Noah Lyles is the reigning World Champion and has trained himself to react almost instantaneously"  
[YouTube Link](https://youtube.com/watch?v=LiofdUnrQN4)  2024-05-03T13:00Z 238K followers, 99.3K engagements


"The Crazy Changes in the Paris Olympics: [----] vs [----] Witness the incredible journey of the Paris Olympics from the humble beginnings of [----] to the grand spectacle of [----]. Witness how the world's greatest sporting event has evolved over a century with astonishing changes in scale technology and global impact. #olympicsports #paris2024 #olympics #athletics Athletics Olympics Paris2024 Athletics Olympics Paris2024"  
[YouTube Link](https://youtube.com/watch?v=Mn9FaiCuZzw)  2024-08-02T12:00Z 238K followers, 39.2K engagements


"The Insane Ways Track and Field Transforms Your Body Discover the jaw-dropping changes that happen to you when you're an elite track and field athlete Athletics isn't just a sport; it's a catalyst for unbelievable body transformations. In this video we dive deep into what happens to athletes when they push their limits in various track and field events. 00:00 INTRO 00:55 SHOT PUT HAND 02:05 (ALMOST) UNBREAKABLE BONES 03:11 RUNNER'S BLOOD & PAIN 05:00 FASTER & SMARTER 07:07 LIVING LONGER Find out how how sprinting increases your cognitive abilities and how the triple jump can make your leg"  
[YouTube Link](https://youtube.com/watch?v=NTdBhDuDD-E)  2024-07-09T21:12Z 238K followers, 466.8K engagements


"How to Land a Long Jump for MAXIMUM Distance 🤔 How you land in the long jump can mean the difference of 1-2 feet. If you want to maximize the distance of your jumps it's essential to master the proper landing technique. Get the full Jumping Smarter Jumping Farther masterclass https://outperformsports.com/product/jumping-smarter-jumping-farther/ In this video you'll learn the key steps to improving your landing as well as factors during the air that influence how you land. Coach Baily talks about the importance of proper posture in mid air and how looking down to see where you are landing"  
[YouTube Link](https://youtube.com/watch?v=OgyZuBG8QHw)  2023-04-03T12:33Z 238K followers, 1.1M engagements


"Do you have the right leg length to sprint fast Longer legs should mean faster times right Wrong. Scientists found no connection between leg length and sprint speed. This video breaks down the physics of why longer legs create a triple penalty - and what made Usain Bolt's speed so legendary. #sprinting #usainbolt #trackandfield #sprinttraining #speedtraining"  
[YouTube Link](https://youtube.com/watch?v=ULQeb_lLfkk)  2025-10-08T22:40Z 238K followers, 321.5K engagements


"How To Run Faster - Fly Float Fly If you want to run faster this is a fantastic drill to add to your training. Ins and outs (aka fly float fly) is a fantastic way to improve your top speed. This drill involves running at a high intensity (fly) followed by a period where the athlete "floats" and then finishes with an all out sprint (fly). This method allows for a higher top speed better coordination between the flexors and extensors and the development of relaxed sprinting. #sprintingtips #runfaster #trackandfield #speedtraining #100meter #sprinting how to improve speed how to run faster"  
[YouTube Link](https://youtube.com/watch?v=XFvdoTGTFmk)  2023-09-11T12:33Z 238K followers, 235.5K engagements


"The Stride Length Test A super quick way to determine if your stride is too long or too short. sprinting technique how to improve speed how to run faster technique to run faster speed development sprint technique workouts to improve running speed #sprintingtips #runfaster #trackandfield #speedtraining #100meter"  
[YouTube Link](https://youtube.com/watch?v=ankGD7sFBQE)  2023-05-30T13:33Z 238K followers, 765.5K engagements


"Top [--] Tips To Run Faster (Countdown) Start running faster with the Top [--] Tips in this ultimate countdown video. Each tip is super actionable so you can start implementing them into your running/sprinting routine right away. Taught by Olympic Sprint Coach Ken Harden with detailed demonstrations and slow motion breakdowns featuring Olympic athletes. You'll learn how to run faster and optimize your speed and acceleration step-by-step. 00:00 INTRO 00:10 CRESCENT MOON TECHNIQUE 01:19 FRONT LEG PUSH 02:45 LINE UP YOUR FORCES 04:24 HIP FLEXOR STRENGTH 05:58 FOOT STRIKE =========== Get the sprinting"  
[YouTube Link](https://youtube.com/watch?v=eL4kArsZ57I)  2023-02-23T13:30Z 238K followers, 1.3M engagements


"Matthew Boling Block Start - super slow motion Block start featuring Matthew Boling at 1000fps. #sprinting #100meter #trackandfield #athletics #slowmotion"  
[YouTube Link](https://youtube.com/watch?v=gy638fHZ2O8)  2024-03-28T13:00Z 238K followers, 365.1K engagements


"Do you have the right body to be fast We analyze the big [--] biological traits that determine how fast you can run and why "bad genetics" might be the wrong diagnosis. The hard truth is that your parents set your speed potential. But are you actually slow or have you just not unlocked the hardware you were born with In this deep dive we break down the genetics of sprinting to answer the ultimate question: Were you born fast or can you build speed We investigate the "Big 3" factors that athletes obsess over: [--]. Muscle Fiber Type: Why the ratio of Fast-Twitch vs. Slow-Twitch matters less than the"  
[YouTube Link](https://youtube.com/watch?v=hZXrWyi8xwE)  2025-12-02T14:15Z 238K followers, 381.2K engagements


"How Much Faster Have We Gotten In [---] Years Noah Lyles is the [----] Olympic champion in the 100m but just how much faster is he than the Paris Olympic champion of [----] Harold Abrahams The answer might surprise you. In this video we explore the evolution of sprinting and examine what [---] years of sports science innovation and training have achieved. Join us as we break down the advancements that have propelled modern sprinters to incredible speeds and compare the legends of the past with today's fastest athletes. How much has the world of sprinting changed #trackandfield #sprinting #athletics"  
[YouTube Link](https://youtube.com/watch?v=oDTPjCfsS2U)  2024-08-07T22:47Z 238K followers, 6.3M engagements


"🚀The Fastest Way To Start Your Sprint One of the biggest mistakes athletes make is pushing off of [--] feet during the start of a sprint. It doesn't matter if its a [--] point start on the field or out of the blocks you have to change your force distribution if you want to maximize your speed. #trackandfield #speedtraining #sprinting #100meter"  
[YouTube Link](https://youtube.com/watch?v=ojb9bf1-lhk)  2023-03-27T12:33Z 238K followers, 2.7M engagements


"Why Fast Legs Don't Make You Run Faster Think faster legs make you run faster Think again Discover the real secrets behind elite sprinting speed and how you can apply them to boost your performance. 🏃♂💨 🔗Get your free [--] minute sprinting master class: https://outperformsports.com/product/speed-primer/ #sprinting #100m #runfaster #howtorun #sprinttraining"  
[YouTube Link](https://youtube.com/watch?v=pUKeS0aEyTM)  2024-10-16T22:19Z 238K followers, 2.6M engagements


"The Most Underrated Event In Track & Field No other movement in sport subjects a human limb to more force than the step in the triple jump. How much force Research at the University of Iowa showed that the force exerted by a triple jumper can be up to to [--] times the athletes body weight. According to Dr Sam Allen a lecturer in biomechanics at Loughborough University thats the equivalent of an athlete briefly weighing [---] tonnes / [----] pounds (or the weight of a fully grown rhino) and briefly standing on one leg. Published papers have proven triple jumpers develop unusually thick thigh and"  
[YouTube Link](https://youtube.com/watch?v=q8ObXGtO574)  2023-03-24T12:33Z 238K followers, 5.1M engagements


"Is the Decathlon the HARDEST Sport on the Planet This is a video for true track and field fans. We put the decathlon against the toughest sports and count down the top [--] reasons why it might be the hardest of them all. Youll see the ridiculous training decathletes endure the sheer amount of gear they travel with and relive the glory days of Bruce Jenner and Daley Thompson. Learn what it takes to survive two grueling 13-hour days that could be over at any momentfrom the risk of injury to the crushing pain of no-heighting in the pole vault. If you love track and field you won't want to miss"  
[YouTube Link](https://youtube.com/watch?v=qNg97ZVvGfE)  2024-09-03T22:51Z 238K followers, 160.7K engagements


"Block Starts - Key Angles & Positions #runfast #trackandfield When learning how to perform proper block starts you have to hit the right angles and put your body in the proper position to maximize force. Warren does an excellent job of demonstrating what a block start should look like. #shorts #sprinttraining #100meter #sprintingtechnique #trackandfield"  
[YouTube Link](https://youtube.com/watch?v=sRYZZ0a-C7A)  2022-10-13T12:00Z 238K followers, 292.9K engagements


"5 Tips Proven to Maximize Your Long Jump Technique We're counting down the top five tips to improve long jump technique. Whether you're a beginner just starting out or a seasoned jumper these actionable tips will help you jump farther and maximize results in the long jump. From the approach run to the landing phase each of these tips is designed to help you optimize your technique and maximize your potential. 00:00 INTRO 00:10 FOOT POSITION AT TAKEOFF 01:55 SEE YOUR JUMP 03:07 SPRINT UNDER CONTROL 04:22 HOW & WHEN TO CREATE SPEED 06:22 LANDING FOR MAXIMUM DISTANCE ========= Get the long jump"  
[YouTube Link](https://youtube.com/watch?v=tjgW78I04D8)  2023-04-18T12:33Z 238K followers, 379.1K engagements


"Why Butt Kicks Make You Run Faster #sprinting Probably the second most important drill in track and field (behind the A-Skip). Butt Kicks help develop great backside mechanics enhance your running form improve your hamstring strength and ultimately lead to faster sprint times. #sprinting #100m #runfaster #howtorun #runningworkout"  
[YouTube Link](https://youtube.com/watch?v=vzZ4_CVs99A)  2024-04-15T12:30Z 238K followers, 187.8K engagements


"Yes Shot Put Hand is a thing Discover the surprising transformation your hand undergoes when you are an Olympic shot putter. Ryan Crouser and Joe Kovacs didn't become the greatest shot putters in history by accident. They ate incredible amounts of food lifted massive weights and spent thousands of hours perfecting their technique. So what happens when all that power is directed to a hand pushing a 16-pound ball Watch this short video to see the fascinating changes and learn why shot put hand is a thing. #olympicsports #shotput #athletics #trackandfield"  
[YouTube Link](https://youtube.com/watch?v=w1Ks3J6-I7k)  2024-07-31T22:45Z 238K followers, 237.8K engagements


"Why Distance Running Can Kill Your Speed Discover the hidden truth behind distance running and its impact on your sprinting form. This video unveils how logging those long miles might be doing more harm than good for your sprint speed. Every stride over extended distances can reinforce poor sprinting mechanics turning each run into a practice session for inefficiency. #sprintingtips #runfaster #trackandfield #speedtraining #100meter how to improve speed how to run faster technique to run faster speed development sprint technique workouts to improve running speed"  
[YouTube Link](https://youtube.com/watch?v=82K_9PECeYc)  2024-02-19T13:33Z 238K followers, 42.7K engagements


"Run Faster By Reducing Air Time Learn why less air time can make you faster. Optimizing your air time and ground contact time will have a big impact on your sprinting speed. Dive into the science that separates elite sprinters from the rest. Athlete Demonstrators: Favour Ashe Azeem Fahmi #sprintingtips #runfaster #trackandfield #speedtraining #100meter #sprinting"  
[YouTube Link](https://youtube.com/watch?v=9MzC_ulZaic)  2024-01-29T13:00Z 238K followers, 88.1K engagements


"Visualization Of The Longest Jump In History Hear what went through the mind of world record holder Mike Powell prior to the longest jump in history. This is the visualization strategy Powell uses before every jump - highlighting the power of the mind and what it takes to do something that has never been done. A short tribute to one of the greatest track and field athletes of all time with a record that has stood for over [--] years. #trackandfield #longjump #longjumptechnique #longjumptips"  
[YouTube Link](https://youtube.com/watch?v=BTBFH7JDoyg)  2023-04-19T13:33Z 238K followers, 48.6K engagements


"Sprinting Drills Alpha Trailer The Sprinting Drills That Deliver Results Get the online course https://outperformsports.com/product/sprinting-drills-alpha/ When it comes to sprinting and speed development there is an overwhelming abundance of drills at your disposal. However the true challenge lies in navigating through the sea of "tips speed hacks tricks etc." and honing in on three essential elements - selecting the right combination of drills ensuring their correct execution and determining the appropriate volume for optimal results. In this online course Coach Harnden goes through the"  
[YouTube Link](https://youtube.com/watch?v=BTEDt-Tptus)  2023-08-07T12:30Z 238K followers, 57.2K engagements


"Long Jump Technique - The Takeoff If you want to jump farther you need to carry as much speed into the pit as possible. And in order to do that you have to have the correct foot and hip position at takeoff. If your foot lands in front of your hips at the board you will reduce your speed and distance. Why Because when your foot lands in front of your hips at the board it acts as a limiting factor that directly impedes your forward motion making it difficult to maintain the optimal speed for a successful jump. As a result your energy and momentum are dispersed leading to a significant decrease"  
[YouTube Link](https://youtube.com/watch?v=CUNtVVDevDs)  2023-06-12T21:27Z 238K followers, 127.3K engagements


"Track Is Every Other Sports Punishment PSA - Remember that what we do every day in track and field is every other sport's punishment. Find drills that either you or your athletes excel in make it fun and remember: it's the passion for the sport and the enjoyment that truly drive success #sprintingtips #sprints #trackandfield #speedtraining #100meter #sprinting"  
[YouTube Link](https://youtube.com/watch?v=ERSvFFcfM18)  2024-03-05T14:00Z 238K followers, 34.5K engagements


"This Kills Your Speed Reducing backside mechanics is essential if you want to run faster. Frontside mechanics are how you produce maximum power and ultimately sprint faster. In contrast backside mechanics involve a more inefficient movement pattern where your legs move backwards behind your body in a reverse crescent moon movement. This can cause you to loose power and increase ground time. #trackandfield #speedtraining #sprinting #100meter"  
[YouTube Link](https://youtube.com/watch?v=HASDjMOHBxA)  2023-04-27T13:33Z 238K followers, 234.6K engagements


"Do THIS Before Sprinting (Straight Leg Runs) Straight Leg Runs are a great drill to warm up with and improve speed by training your body to land under the hip develop better arm action and master proper ground contact. Whether you're a sprinter or just looking to run faster this drill will help you build explosive mechanics. Try it out and feel the difference. #sprintingtips #runfaster #trackandfield #speedtraining #100meter"  
[YouTube Link](https://youtube.com/watch?v=HdX8EUGO-U4)  2025-03-17T20:51Z 238K followers, 100.4K engagements


"Does the New Long Jump Rule Ruin the Sport World Athletics is proposing a revolutionary change to the long jump - replacing the take-off board with a zone. Under the trial athletes will have a bigger designated area to launch which will then be measured from the exact point of take-off to where they land. The big question is WHY #trackandfield #longjump #longjumptechnique #longjumptips #longjumpphysical"  
[YouTube Link](https://youtube.com/watch?v=I05S905Df58)  2024-02-21T14:00Z 238K followers, 63.7K engagements


"Finish Your Sprinting Warm-Up With This If you want to run fast you have to prepare your body and activate your nervous system for explosive performance. Straight leg bounds are a perfect finishing touch to a proper warm up. By extending your legs fully and keeping them straight during each bound you engage key muscle groups and optimize force production. This high-intensity exercise stimulates your nervous system improving coordination and responsiveness for lightning-fast sprints. Incorporate straight leg bounds into your warm-up to improve ground contact enhance stride length and unleash"  
[YouTube Link](https://youtube.com/watch?v=IRO0djKy4yI)  2023-06-20T21:09Z 238K followers, 73.9K engagements


"Try This Drill for Faster Starts An outstanding drill to enhance your starts named for the legendary sprinter Shelly-Ann Fraser-Pryce (after seeing her perform it at the World Championships). This drill is fantastic to help sprinters develop patience separation and power out of the blocks. Perfect for anyone that wants to dominate the track just like Shelly-Ann 🙂 Featured Athlete Demonstrator: Azeem Fahmi #sprintingtips #runfaster #trackandfield #speedtraining #100meter how to improve speed how to run faster technique to run faster speed development sprint technique workouts to improve"  
[YouTube Link](https://youtube.com/watch?v=JTMVbGKcV7E)  2024-02-08T13:33Z 238K followers, 59.8K engagements


"The Song For Faster Sprint Starts - Block Setup Learn the song and you'll know how to set your blocks up correctly every time This video uses Auditory Memory Reinforcement (having a song get stuck in your head) to teach sprinting block setup. As a musician who is both fascinated and unsettled by AI's insatiable hunger for all aspects of human creativity - I say let's at least have some fun with it and mix up the traditional sprinting tutorial inspired by some old school east coast hip hop. So this video is 75% human 25% robot. Human: athletes film crew editor lyric writer frustrated prompter"  
[YouTube Link](https://youtube.com/watch?v=MyHNs878w5I)  2024-05-14T13:00Z 238K followers, 31.5K engagements


"Take Your [--] Yard Dash and [--] Point Starts to the Next Level Get faster [--] yard dash times and Improve your sprinting performance A fast [--] yard dash time is one of THE benchmarks in football. It can give a player an edge in tryouts and evaluations and it can also be a factor in determining how much playing time they get and what their role on the team will be. It's especially important for positions that require a lot of speed and quickness like wide receivers running backs and defensive backs. But even players who need to tackle or cover kickoffs and punts can benefit from having a fast 40"  
[YouTube Link](https://youtube.com/watch?v=SE0SEbGSA-M)  2021-03-11T13:00Z 238K followers, 138.1K engagements


"The #1 Form Fix to Run Faster Learn how to implement one of the most powerful tips to improve your running form: 'run tall.' It's a tip that gets thrown around a lot but what does it actually mean and how do you do it It's more than just keeping your chest up; it's a head-to-toe shift. From head and hip position to the pivotal whole body lean discover the technique that can make you a faster more efficient runner. #runfaster #trackandfield #speedtraining #runningtips #sprinting how to improve speed how to run faster technique to run faster proper running form workouts to improve running speed"  
[YouTube Link](https://youtube.com/watch?v=SOoPKFAIrZE)  2023-09-25T12:33Z 238K followers, 136.1K engagements


"💪Why Stronger Arms Help You RUN FASTER Your arm action during sprinting can have a dramatic impact on how fast you can run. Proper arm strike and movement can help reduce ground contact time and improve your overall sprinting technique and speed. In this video you'll learn about the optimal position for your arms based on your individual strength level and why keeping a [--] degree angle will help you run faster. #sprintingtips #runfaster #trackandfield #speedtraining #100meter how to improve speed how to run faster technique to run faster workouts to run faster speed workouts sprint technique"  
[YouTube Link](https://youtube.com/watch?v=blJ0yncMNeY)  2023-04-24T13:00Z 238K followers, 118.9K engagements


"Does The Toe Drag Make You Faster Does the toe drag make you faster and should you use it to improve your speed In this lesson you'll learn why athletes like Usain Bolt and Asafa Powell use the toe drag and how it can help improve speed through low heel recovery. The toe drag is all about low heel recovery. You may have seen athletes like Usain Bolt and Asafa Powell performing a toe drag in their warm up. What's good for them is good for the rest of us mere mortal sprinters right As with most things in track and field it's not that simple :) #sprintingtips #runfaster #trackandfield"  
[YouTube Link](https://youtube.com/watch?v=h39bAg8MUf4)  2023-05-22T13:33Z 238K followers, 567.3K engagements


"How To Run Faster Using Your Head - Literally If you want to sprint and run faster you need to get your your head right Head position plays a significant role in influencing running mechanics and speed. Why Because it plays a major role in determining body positions and posture. A lot of sprinters try to "stay low" and end up tucking the chin to the chest. This causes the hips to be out of alignment and throws off the center of mass - leading to reduced power output and slower sprinting. Conversely a good neutral head positions promotes optimal posture (the chain of power) throughout the"  
[YouTube Link](https://youtube.com/watch?v=n-yxwncSyyc)  2023-05-15T13:33Z 238K followers, 3.7M engagements


"The Odds of Being A World Class 100m Sprinter Sub-10 second sprints in the 100m used to be a rarity but now we're seeing more athletes achieve this incredible feat. But just how common has breaking this legendary barrier become What are the true odds of being a world class sub-10 sprinter Featured Athletes: Dario Mateo Favour Ashe Azeem Fahmi Makanakaishe Charamba #trackandfield #runfast #100meter #sprinting"  
[YouTube Link](https://youtube.com/watch?v=rRSVB7VA4b4)  2024-02-05T14:00Z 238K followers, 47.2K engagements


"Why Is Stride Length Such A Big Deal In Sprinting Stride length significantly impacts sprinting speed. However there is a right way and a wrong way to increase your stride length. The world's fastest athletes distinguish themselves by having longer strides compared to their slower counterparts. But it's not because they actively try to lengthen each stride. It all comes down to force production. In this video you'll gain insights into how top-tier sprinters achieve their impressive stride length. You'll also learn what not to do avoid extending your stride by casting your foot outward or"  
[YouTube Link](https://youtube.com/watch?v=0aSmMH98CFU)  2023-08-31T12:00Z 238K followers, 49.4K engagements


"Force Vs Speed Many athletes don't understand the difference between force power and speed and how to apply these concepts to their performance. With the help of former world record holder in the triple jump Willie Banks and olympian Chris Bernard you'll learn a cool drill that lets athletes feel the difference between speed and power and how to develop force when sprinting. This applies to sprinters jumpers and even multi directional athletes"  
[YouTube Link](https://youtube.com/watch?v=59p6rm86Lkk)  2023-05-11T13:33Z 238K followers, 103.7K engagements


"Running Technique Developing a Long Stride & Fast Cadence Get the full Running Smarter Running Stronger course https://outperformsports.com/product/running-smarter-running-stronger/ Learn to run faster and more efficiently by developing a long stride and a fast cadence. While seemingly contradictory you can have both if your stride is long behind rather than in front of you. A common mistake many runners make is trying to increase their stride length by reaching out and over-striding. Not only does over-striding slow you down but it can lead to injuries that are often associated with an"  
[YouTube Link](https://youtube.com/watch?v=7TC63HazZp8)  2019-09-05T14:00Z 238K followers, 85K engagements


"RUN FASTER With This Proven Technique If you want to run faster mastering the start is non-negotiable. In this video we uncover the crucial techniques of pushing with the front leg and pulling with the back leg to achieve triple extension a quick first step and optimal separation right from the get-go. This foundational strategy is key to unleashing explosive power and efficiency during your sprint's initial phase. It also applies to everything from [--] point starts all the way down to block starts. #sprintingtips #runfaster #trackandfield #speedtraining #100meter"  
[YouTube Link](https://youtube.com/watch?v=sM0ZZBx3WkA)  2024-02-26T13:33Z 238K followers, 258.7K engagements


"5 Tips For Faster [--] Point Starts/40 Yard Dash [--] point starts are a crucial component of 100/200m sprint training because they require less effort than block starts allowing you to get more reps and still achieve many of the same benefits. Obviously for football players a fast [--] yard dash time is one of THE benchmarks. It can give a player an edge in tryouts and evaluations and it can also be a factor in determining how much playing time they get and what their role on the team will be. sprinting technique how to improve speed faster [--] yard dash how to run faster football speed speed"  
[YouTube Link](https://youtube.com/watch?v=9_5c01ie8V4)  2023-06-05T13:33Z 238K followers, 123.5K engagements


"The Simplest Way to Run Faster: Are You Missing It Learn to sprint faster with a no-frills approach in this quick guide. Ditch the overwhelm of endless tips and discover how to implement the most effective sprinting drills into your routine effortlessly. Whether you're a seasoned sprinter or a coach looking to enhance your athletes' speed this video simplifies speed improvement focusing on what truly works. Dive in to transform your sprinting technique with simplicity and precision. Ready set sprint smarter #sprinting #howtorunfaster #100meter #trackandfield"  
[YouTube Link](https://youtube.com/watch?v=E9-VKyyxbBE)  2024-04-01T12:30Z 238K followers, 225.1K engagements


"why the long jump could save your life The Long Jump is more than a track and field event; it's a potential lifesaver. Discover how mastering the art of the long jump in [--] simple steps could be your key to outpacing danger. You just need a sprinter's speed the precision of a river dancer and a few dozen technical movements during the last [--] steps. This isn't just about flying through the airit's about making the gap and landing safely when it counts the most Featuring Sydney Rush #trackandfield #longjump #longjumptechnique #shorts #athletics"  
[YouTube Link](https://youtube.com/watch?v=MHp_D2queZY)  2024-03-25T13:00Z 238K followers, 65.2K engagements


"Guess What Happens Next #trackandfield What happens next Place your bets Strap in for a mini rollercoaster through the world of track bloopers where you get a chance to absurdity that is about to unfold. Guess correctly and your prize is the smug satisfaction of being right. Guess wrong and well youre in good company. #bloopers #athletics #running"  
[YouTube Link](https://youtube.com/watch?v=MgEnpoLXwg8)  2024-03-15T13:00Z 238K followers, 35.1K engagements


"Proper Running Form Cadence Foot Strike & Posture Get the Running Smarter Master Class https://outperformsports.com/product/running-smarter-running-stronger/ Learn the [--] essential principles of good running form. Every runner wants to run more economically with proper technique. You can start doing this by following three simple universal principles. In this lesson Jason Fitzgerald of strength running explains how you can train to run with higher cadence proper foot strike and athletic posture to achieve a more efficient run. You'll also learn a cue that Jason has found to be very successful"  
[YouTube Link](https://youtube.com/watch?v=NhXSuyklE48)  2019-08-12T14:00Z 238K followers, 463.7K engagements


"Sprinting Drill That Actually Works One of the quickest ways to improve running mechanics and get faster is wall drills. Proper body and hip position is absolutely essential for speed development and maximum velocity sprinting. Same goes for gourd contact. In this lesson Olympic Sprint Coach Ken Harnden breaks down some wall drills and how to perform them to optimize your sprinting and running technique"  
[YouTube Link](https://youtube.com/watch?v=YPoAYUgP890)  2023-05-02T12:33Z 238K followers, 264.5K engagements


"Is Your Stride Slowing You Down If you aren't using the Crescent Moon technique and landing in front of your center of mass then the answer is yes. If you want to maximize your speed you have to optimize your stride. One of the best ways to do that is to have your foot follow the crescent moon shape and land underneath your center of mass. In this video coach Ken Harnden teaches proper stride mechanics for optimal speed and why its so important to land properly to create force. Get the sprinting master class https://outperformsports.com/product/sprinting-smarter-speed-progression/"  
[YouTube Link](https://youtube.com/watch?v=dx0-sfoSJcE)  2023-03-13T12:30Z 238K followers, 3.9M engagements


"Test Your Reaction Time vs Noah Lyles Test your 100m reaction speed vs the current world champion. [--]. Turn up the sound [--]. Listen for the starting gun. [--]. Press spacebar or k [--]. Tap to play again (3 times each play). If you think this competition is unfair well it is. Noah Lyles is the reigning World Champion and has trained himself to react almost instantaneously firing a long chain of physiological responses throughout his body. You on the other hand are sending that signal to your fingertip. But isnt it fun to try to beat the reigning worlds fastest at (a small part of) his own game And"  
[YouTube Link](https://youtube.com/watch?v=etdguQCkWwQ)  2024-05-03T13:15Z 238K followers, 215K engagements


"Great RUNNING Form VS Great SPRINTING Form Super slow motion video showing the difference between great running form and great sprinting form. Top athlete is Ryan Birkmeier 800m (1:48) and 1500m (3:47) runner at CSU. Bottom athlete is Azeem Fahmi 60m (6.62) and 100m (10.09). Here are some of the key difference in sprinting technique vs running: Sprinters maximize their mechanics for force application. Distance runners maximize for efficiency. Foot Strike: Sprinters foot strike is forefoot distance runners is mid foot. Distance runners foot lands more gently. Ground Contact Time: The sprinters"  
[YouTube Link](https://youtube.com/watch?v=isKfhbZkK_Y)  2024-03-11T13:00Z 238K followers, 522.8K engagements


"How to Figure Out Your Stride Length for Maximum Speed Are you struggling to improve your speed as a sprinter Do you feel like you're hitting a plateau and can't seem to break through to the next level If so dialing in your stride length may be the key to unlocking your full potential. In this video you'll learn how to optimize your stride length for maximum speed and power. We'll cover the most effective techniques and exercises for improving your stride length as well as the key factors to consider when adjusting your stride. You'll also learn what drills to use to improve your stride"  
[YouTube Link](https://youtube.com/watch?v=jN5vROfDcSE)  2022-02-02T13:00Z 238K followers, 58.2K engagements


"Instantly Run Faster with the "Z" Technique Transform your running technique and get faster using the 'Z' technique. If you are currently using a [--] stroke movement than you are leaving a lot of speed on the track or the field. By switching to a [--] stroke movement getting into the Z and using an active ground strike you will absolutely produce more force and run faster run faster. Featured Olympic Athletes: Jeremy Dodson Fred Kerley Janay DeLoach Soukup Olympic Coach: Karim Abdel Wahab Explore the Sprinting Master Class https://outperformsports.com/product/sprinting-smarter-sprinting-faster/"  
[YouTube Link](https://youtube.com/watch?v=kUp46qUob60)  2023-02-10T12:30Z 238K followers, 1.5M engagements


"Sprinting Technique Common Errors & Myths Get the Sprinting Master Class and Training Guide https://outperformsports.com/product/sprinting-smarter-sprinting-faster/ Learn some of the most common errors athletes make with sprinting technique and how to avoid them. In this lesson coach Karim shares the errors he has seen athletes make throughout his time working with elite sprinters as well as football players preparing for the NFL draft combine. Starting with the the most common mistake which is staying too low out of the blocks or at the beginning of the sprint. You'll learn why staying low"  
[YouTube Link](https://youtube.com/watch?v=tKOkYrflrW0)  2019-09-25T12:00Z 238K followers, 572.5K engagements


"Hurdle Technique Trail Leg Mechanics & Drills Learn how to hurdle faster with correct trail leg mechanics and reinforce the technique with [--] different hurdle drills. One of the main goals of 100m and 110m hurdling is to get the [--] 'speed bumps' out of the way. The fastest athletes on the planet don't jump over the hurdles they dive through them in a fluid and continuous motion. That motion starts with the trail leg. Understanding trail leg mechanics is absolutely essential to developing proper technique. In this video you will learn the ideal positions the trail leg should hit when the"  
[YouTube Link](https://youtube.com/watch?v=tqCkXXAG61Q)  2019-09-16T16:05Z 238K followers, 240.6K engagements


"Sprinting Technique - Maximizing Block Starts Get the Sprinting Master Class and Training Guide https://outperformsports.com/product/sprinting-smarter-sprinting-faster/ Run faster with proper sprinting technique. In order to maximize speed at the start of the race you need to learn how to properly perform block starts. When done correctly blocks starts are the best platform to apply maximum force in order to overcome inertia. This segment looks at how to properly work your way down from a [--] point start to achieving the hard post and triple extension out of the blocks. If you want to learn"  
[YouTube Link](https://youtube.com/watch?v=xXqGZamvZjw)  2017-12-23T19:45Z 238K followers, 662.8K engagements


"RUN FASTER [--] Proven Acceleration Drills Are you ready to take your sprinting and acceleration to the next level In this lesson Olympic Coach Ken Harnden shares four of his favorite acceleration drills that will help you sprint faster improve your posture and make better ground contact. Acceleration is all about hitting the proper angles and applying maximum force to the ground. The first drill in the series helps you feel the difference between running on the balls of your foot versus your toes. This is an important first step to proper acceleration as the angle of your chin will dictate your"  
[YouTube Link](https://youtube.com/watch?v=BpWhprv5PLw)  2021-09-09T12:00Z 237K followers, 184.9K engagements


"High Jump Technique - Rotating Over the Bar (Part 2) How do you clear the bar in the high jump with proper rotation and what do you do with your head in the air In Part [--] (https://youtu.be/XEwgyzynR7w) Coach Baily covered the approach and takeoff position. In part [--] of Rotating Over the Bar youll learn critical elements at takeoff where rotation begins and some cues that will help you clear the bar. The position of your head lead arm and shoulders at takeoff are important to clearing the bar and landing safely. This video includes technical instruction for these components and provides you"  
[YouTube Link](https://youtube.com/watch?v=NJOfhjP28Z8)  2019-04-19T23:48Z 237K followers, 190.8K engagements


"Less Steps = More Speed The fastest sprinters on the planet take fewer steps than their slower peers. The reason is because they have longer strides. So a longer stride can = greater speed. But there is a right way and a wrong way to increase your stride length. If you want to run faster actively trying to lengthen your stride isn't going to work. It all comes down to force production. #sprintingtips #runfaster #trackandfield #speedtraining #100meter #sprinting"  
[YouTube Link](https://youtube.com/watch?v=tJJ4-YxhyQg)  2023-10-16T11:33Z 238K followers, 130.7K engagements


"Sprinting - Top Speed Development (Max Velocity Drill) Get the Sprinting Master Class and Training Guide https://outperformsports.com/product/sprinting-smarter-sprinting-faster/ Contrary to popular belief all out sprinting will not increase speed. Recent studies have shown that sprinting all out will actually cause the nervous system to "record" and reinforce an athletes current max velocity - not help to increase it. If you want to develop and improve your top speed other techniques must be utilized. Coach Karim shares one of the best ways to increase sprinting speed and maximize top speed"  
[YouTube Link](https://youtube.com/watch?v=a8PQfK90eL0)  2018-01-06T00:55Z 238K followers, 222.7K engagements


"Long Jump Technique - The Full Approach Get the Long Jump Master Class https://outperformsports.com/product/jumping-smarter-jumping-farther/ The full approach in the long jump is much more than an "all-out sprint." It has to be calculated and under control. This video looks at the crucial beginning phase (first 3-5) steps and how to properly transition into the max velocity phase. Proper technique and common pitfalls are covered long jump long jump technique full approach long jump drills sprinting drills how to long jump proper running technique proper jumping technique track and field"  
[YouTube Link](https://youtube.com/watch?v=WkpPl29jDI4)  2018-01-19T20:29Z 238K followers, 370.3K engagements


"Jump Higher with the Right Approach: Master the High Jump J-Curve Master the curve and take your high jump technique to the next level The approach in the high jump is crucial because it sets the foundation for the rest of the jump. If the approach is incorrect it can lead to problems at takeoff and ultimately result in a failed jump. The "J-curve" technique also known as running the curve is a key aspect of the approach that requires precision and proper execution. By learning when and how to run the curve you'll be able to initiate the turn at the right point in your approach and maintain"  
[YouTube Link](https://youtube.com/watch?v=-wBdunFVlxk)  2019-08-16T19:00Z 193K followers, 211.6K engagements


"Essential Long Jump Drills - Sprint Mechanics Get the Long Jump Master Class https://outperformsports.com/product/jumping-smarter-jumping-farther/ This video demonstrates vital drills to practice and perfect for the long jump. These drills can greatly increase your speed on the runway and distance into the pit however they are often performed incorrectly. Bronze Medalist Janay DeLoach Soukup will show you how to get the most out of them and illustrate common mistakes that will slow you down"  
[YouTube Link](https://youtube.com/watch?v=3XyYjwInaJc)  2017-10-14T00:27Z 226K followers, 613.3K engagements


"Maximize Your Sprinting Speed: The Importance of Proper Arm Action Get the full Speed Progression Master Class https://outperformsports.com/product/sprinting-smarter-speed-progression/ Are you looking to boost your sprinting speed and efficiency In this video Coach Harnden covers the importance of proper arm action during sprinting and how it can impact your performance. You'll learn about the optimal position for your arms based on your individual strength level as well as why extending your arms past your body during the swing phase can actually slow you down. Proper arm strike and movement"  
[YouTube Link](https://youtube.com/watch?v=4Bbfuyvk-cg)  2020-09-29T13:00Z 219K followers, 184.8K engagements


"How to Run Faster by Fixing the Dead Step Get Rid of Your Dead Step and Transform Your Sprinting One common problem that many runners encounter is known as the "dead step." But what is a dead step and how can you fix it In this video Coach Ken Harnden will explain what the dead step is and how to identify it. Then he'll provide a detailed breakdown of the causes of the dead step and give you some strategies to fix it. Along the way you'll learn about a variety of sprinting drills and techniques that you can use to get faster. Coach Harnden is a highly respected sprints coach at the University"  
[YouTube Link](https://youtube.com/watch?v=9Z3r0mOBjow)  2021-10-21T12:00Z 218K followers, 118.2K engagements


"Coordination = Speed #trackandfield Great sprinting drill for the nervous system and coordination between the right and left legs. Studies have shown that improving this type of coordination results in faster sprinting and better mechanics. #sprintingtips #runfaster #speedtraining #100meter"  
[YouTube Link](https://youtube.com/watch?v=9l215eUuJ3o)  2021-12-22T21:06Z 218K followers, 32K engagements


"Why Running On Your Toes is Killing Your Speed (and what to do instead). Get the Sprinting Smarter Master Class https://outperformsports.com/product/sprinting-smarter-speed-progression/ Dorsiflexion is one of the most important aspects of proper sprinting form and developing speed. It doesn't matter what the rest of the body is doing if you don't have correct ground contact you won't sprint fast. In this video you'll learn why running on your toes dramatically reduces speed. Coach Ken Harnden shares [--] problems that sprinters encounter when they run on their toes and why you should strike the"  
[YouTube Link](https://youtube.com/watch?v=NzAMb33EYlQ)  2020-09-17T12:00Z 226K followers, 213.9K engagements


"The Fastest Way to Improve Your Sprinting Mechanics Frontside mechanics are how you produce maximum power and ultimately sprint faster. Great frontside mechanics are critically important in sprinting because they help to optimize your speed and efficiency. Frontside and backside mechanics are terms that are thrown around a lot. However despite how common they are there seems to be a bit of confusion as to what they mean and how they relate to speed. =========== Get the sprinting master class https://outperformsports.com/product/sprinting-smarter-speed-progression/ =========== When sprinting"  
[YouTube Link](https://youtube.com/watch?v=QdTuopJG8FE)  2023-03-20T12:30Z 215K followers, 199.8K engagements


"Sprinting Drills That Develop Proper Form Get the full Speed Progression Master Class https://outperformsports.com/product/sprinting-smarter-speed-progression/ [--] sprinting drills that are incredibly effective at developing proper form and preparing the body for acceleration work. These drills are an essential element of sprinting workouts and are performed during most of the training year. A Skips and B Skips can be fantastic drills when performed correctly. They can also be terrible drills when performed incorrectly. Too often coaches and athletes incorporate them into their training routine"  
[YouTube Link](https://youtube.com/watch?v=U0JjbMMTOmw)  2020-10-14T14:00Z 216K followers, 1.3M engagements


"High Jump Technique - Rotating Over the Bar (Part 1) Get the High Jump Master Class https://outperformsports.com/product/jumping-smarter-jumping-higher/ How you rotate over the bar is a crucial element that can either make or break your jump. If you want to jump higher you have to understand the proper technique and mental cues during this phase of the jump. In this High Jump masterclass you will learn how your approach and takeoff position has a dramatic effect on rotation and what happens in the air. The importance of knee drive and how to perform it properly thoughts and cues to get into"  
[YouTube Link](https://youtube.com/watch?v=XEwgyzynR7w)  2019-02-15T02:52Z 224K followers, 847K engagements


"Less Effort = More Speed What happens why you try too hard in your sprint In this video you'll discover how to be aggressive while staying relaxed how to maintain proper sprinting form during maximal efforts and why tension in the face and body can rob you of speed. You'll also learn valuable tips and tricks for improving your sprinting technique and maximizing your potential. #shorts #sprinttraining #100meterrunning #trackandfield #speeddevelopment"  
[YouTube Link](https://youtube.com/watch?v=aLHZE-jTR3E)  2022-11-30T12:00Z 226K followers, 28.8K engagements


"Sprinting Technique Faster Starts - Acceleration & Reaction Time Get the Sprinting Master Class and Training Plan https://outperformsports.com/product/sprinting-smarter-sprinting-faster/ Learn how to sprint faster by improving your start. This lesson shares some of the key technical aspects of acceleration out of the blocks including posture force application and arm movement during the first phase of sprint. Coach Karim demonstrates several drills that improve reaction time that he uses prior to having athletes get into the blocks. Olympian Jeremy Dodson talks about how video games help to"  
[YouTube Link](https://youtube.com/watch?v=b23i9MRqjf8)  2019-08-22T14:00Z 215K followers, 558K engagements


"The RIGHT WAY To Do Box Jumps (For Speed and Power) Get Smarter Strength & Athletic Development class here https://outperformsports.com/product/smarter-strength-and-athletic-development/ A complete guide on how to correctly perform box jumps with NFL strength coach Brent Salazar. This plyometric exercise can be an incredible training tool when performed properly. They can help build speed and explosive power while having a minimal impact on joints. However there is a big misconceptions when it comes to box height. Higher boxes are not always better The purpose of the box is to reduce landing"  
[YouTube Link](https://youtube.com/watch?v=cLSB_Zn0awM)  2021-06-03T12:00Z 194K followers, 104.5K engagements


"How Much Higher Do We Jump in [---] Years Hamish Kerr is the [----] Olympic high jump champion but how much higher does he soar compared to the Paris Olympic champion of [----] Harold Osborn The actual difference might astonish you. In this video we dive into the evolution of high jumping and uncover what [---] years of innovation in technique have accomplished - from Osborn to Dick Fosbury to Kerr. Just how much has the world of high jumping changed #highjump #trackandfield #athletics #2024olympics"  
[YouTube Link](https://youtube.com/watch?v=fXBI78_MmKo)  2024-08-16T22:18Z 193K followers, 173.6K engagements


"Sprint Drill for Faster Starts The falling [--] point start drill is a fantastic exercise for developing proper shin angle and starts for sprinting. By practicing this drill you can improve your acceleration and overall sprinting technique. One of the main advantages of falling [--] point starts is that they can help to reduce fatigue compared to block starts. This is because the falling [--] point start position allows the runner to use their body weight to generate momentum rather than relying solely on their muscles. This can help to conserve energy and reduce fatigue over the course of a training"  
[YouTube Link](https://youtube.com/watch?v=jqUGtINzxHU)  2022-09-08T23:58Z 225K followers, 45.9K engagements


"Sprint Speed = Force Alignment The goal when sprinting is to line up our forces and hit it as hard as we can. Learn how to maximize your sprinting and avoid external rotation. Featured Olympic Athletes: Cejhae Greene Warren Frazer Marvin Bracy Fred Kerley Brady Olympic Coach: Ken Harnden Explore the most effective online sprinting Class https://outperformsports.com/product/sprinting-smarter-speed-progression/ #shorts #sprintingtips #runfaster #trackandfield #speedtraining #athleticperformance"  
[YouTube Link](https://youtube.com/watch?v=oi4YXTLnH_o)  2023-02-17T13:30Z 221K followers, 36.7K engagements


"Long Jump Technique The Penultimate Step Get the full Jumping Smarter Jumping Farther masterclass https://outperformsports.com/product/jumping-smarter-jumping-farther/ One of the most important elements when it comes to long jump technique is the penultimate step. Its also one of the most misunderstood and over-coached phases of the jump. This video simplifies the penultimate step and provides actionable tips to perform it correctly. Overloading the penultimate step is the single biggest mistake that athletes and coaches make in the long jump. In this video coach Ryan Baily describes what the"  
[YouTube Link](https://youtube.com/watch?v=xZP2FNoAL8w)  2020-01-15T00:00Z 226K followers, 220.3K engagements


"Sprinting Technique How to Perform Standing Starts (aka [--] Point Starts) See sample lessons & learn more: https://outperformsports.com/product/smarter-strength-and-athletic-development/ Learn how to sprint faster with proper standing starts aka [--] point starts. Brent Salazar (NFL/USTA strength and conditioning coach) teaches how to boost your speed and power with optimal technique and set up. Athlete demonstrator Reshard Langford (former NFL Safety). When it comes to speed development dialing in your start is critical. If you're a track and field athlete that races out of the blocks"  
[YouTube Link](https://youtube.com/watch?v=13K8CIuUlXY)  2021-01-14T13:00Z 232K followers, 137.1K engagements


"Discus Technique The Full Throw Get the Discus Throw Master Class https://outperformsports.com/product/throwing-smarter-throwing-farther/ Improve your discus technique by learning how to 'sprint' out of the back of the ring while keeping a proper shin angle. This is a critical element of the full throw or spin. Having a high shin angle is one of the most common errors made by beginning throwers (and even more advanced ones). Elite discus throwers are in control throughout the entire throw and perform a lot of work on the ground. Driving or sprinting off the back of the ring in control and"  
[YouTube Link](https://youtube.com/watch?v=JrmekAA8o6g)  2020-03-04T13:15Z 230K followers, 29.7K engagements


"Discus Throw Technique & Drills Entry Mechanics Get the Discus Master Class https://outperformsports.com/discus-throw/ Discus drills and technique that focus on entry mechanics (moving out of the back of the ring). Entry mechanics are one of the most difficult aspects of the throw and where coaches and athletes should spend the bulk of their time. In this lesson coach Bedard walks through the proper technique in the back of the ring while providing actionable drills that can be used to reinforce the proper movements. If you want to learn how to throw the discus farther you must master entry"  
[YouTube Link](https://youtube.com/watch?v=NKxSW1NNn-4)  2021-03-04T14:00Z 230K followers, 185.4K engagements


"A Skip vs B Skip: The Key Differences You Need to Know What are the key differences between the A Skip and the B Skip Former Olympian and world record holder Wille Banks has all the answers in this video lesson. Whether you're a sprinter or a jumper these drills are essential for developing proper ground contact and technique. Most coaches focus on the leg action but the real key to sprinting faster is applying the maximum amount of force down to the ground. The fastest sprinters on the planet produce [--] times more vertical force into the ground compared to slower ones. By learning how to"  
[YouTube Link](https://youtube.com/watch?v=POTBidqOxug)  2022-11-21T12:30Z 236K followers, 138.5K engagements


"Hurdle Technique The Lead Leg Get the Hurdling Master Class https://outperformsports.com/product/hurdling-smarter/ The way you address the hurdle with the lead leg will have a major impact on how fast you run. In this video lesson youll learn the correct lead leg technique with drills and tips to help make it stick. Many coaches and hurdlers think that the lead leg should be straight and snap down after clearing the hurdle. Snapping the lead leg down causes many issues which hurt your technique and result in slower times. The ideal hurdling technique is actually leading with the knee and"  
[YouTube Link](https://youtube.com/watch?v=RH6GKmR8d_I)  2019-11-18T15:00Z 237K followers, 174.3K engagements


"Sprinting Smarter Sprinting Faster - Trailer Get the Sprinting Master Class and Training Guide hhttps://outperformsports.com/product/sprinting-smarter-sprinting-faster/ "Sprinting Smarter Sprinting Faster" is a revolutionary approach to learning and coaching elite sprinting technique. Speed is not something that is simply hardcoded in genetics. Sprinting is a skill that can be developed and dramatically improved using the right combination of biomechanics and training. Whether you want to drop a second from your 100m or 200m time improve your 40-yard dash or become a better athlete - This"  
[YouTube Link](https://youtube.com/watch?v=Upm0RzXj9DQ)  2017-12-21T05:50Z 231K followers, 106.4K engagements


"Sprint Faster With Low Heel Recovery Are you looking to improve your sprinting technique and run faster One key element to consider is your heel recovery. In this video coach Harnden explains what a low heel recovery is how it can make you faster and some common mistakes to watch out for. A low heel recovery is a technique where the heel of the back leg is kept close to the ground during the recovery phase of the sprinting stride. This helps to maintain a low center of gravity which can improve balance stability and power. It can also help to reduce the amount of time that the foot is off the"  
[YouTube Link](https://youtube.com/watch?v=ZFNkSUjjBGM)  2022-02-09T13:33Z 235K followers, 91.8K engagements


"Sprinting Technique Ground Contact & Force Application Learn how to sprint faster with proper ground contact and force application. One of the biggest misconceptions out there is how the foot strikes the ground (it's not on the toe and not on the heel) This video covers where the foot strikes the ground and why that is important for force application and speed development. In order to take advantage of the 'stretch reflex' and really utilize the muscles of the lower leg it's important to ingrain into the nervous system how to properly land with each stride. This video teaches the fundamentals"  
[YouTube Link](https://youtube.com/watch?v=dN9sChyubSc)  2019-08-30T16:34Z 236K followers, 242.2K engagements


"Run Faster With The U 🙌 The U or 'Miami Drill' is one of the most effective ways to develop proper sprinting technique and run faster. What this drill does is take the arms out of the equation so it forces proper sprinting technique and good frontside mechanics. It also trains the body to land underneath the center of mass so you can apply more force down to the ground and run faster. #sprintingtips #runfaster #trackandfield #speedtraining #100meter how to improve speed how to run faster technique to run faster workouts to run faster speed workouts sprint technique workouts to improve"  
[YouTube Link](https://youtube.com/watch?v=fjleO375UB4)  2023-04-12T13:33Z 235K followers, 75.8K engagements


"This Warm Up Drill Will Make You Faster The Double A Replacement Drill is one of the most effective warm up drills you can perform. Not only will it prime the nervous system to perform speed work but it will improve your running technique and mechanics making you faster. One of the keys to this drill is its ability to develop coordination between the flexors and extensors. Studies have show that athletes that develop this type of coordination are able to run significantly faster. It also helps strengthen the muscles in the foot and leg responsible for dorsiflexion so it will improve your"  
[YouTube Link](https://youtube.com/watch?v=qtHiMWOKlPM)  2023-03-08T13:30Z 236K followers, 533.8K engagements


"Long Jump Technique - Landing for Maximum Distance How you land in the long jump can mean the difference of 1-2 feet. If you want to maximize the distance of your jumps it's essential to master the proper landing technique. In this video you'll learn the key steps to improving your landing as well as factors during the air that influence how you land. Coach Baily talks about the importance of proper posture in mid air and how looking down to see where you are landing results in the chest falling which has a significant impact on your landing. Olympic bronze medalist Janay DeLoach Soukup"  
[YouTube Link](https://youtube.com/watch?v=r55-fvNIKJU)  2019-10-28T14:00Z 234K followers, 1.1M engagements


"5 Core Exercises to Take Your Jumping and Sprinting to the Next Level If you want to improve your jumps and become a faster more injury-proof athlete this core workout is a must-do. Coach Ryan Baily breaks down his top five core strength exercises that his track and field athletes do every day. If you are neglecting to train your core your athletic performance is suffering. Core strength and stability are often overlooked in training for the long jump high jump triple jump and sprinting events in track and field. To sprint fast you have to master the hard post. This is impossible without a"  
[YouTube Link](https://youtube.com/watch?v=wNmEH6Nabs0)  2022-10-25T12:00Z 236K followers, 102.3K engagements


"Long Jump Technique Distance Killers (& How To Avoid Them) Available now https://outperformsports.com/product/jumping-smarter-jumping-farther/ This video addresses one of the most common mistakes in long jumping at the board and how to correct it. Reaching kills the speed that you built up on the runway reduces knee drive shortens the distance of your jump and on top of all of that can lead to serious injury. Coach Ryan Bailey of CSU provides insight on the negative aspects of reaching and how it makes having a good drive knee almost impossible. Olympian Janay Deloach Soukup shares how she"  
[YouTube Link](https://youtube.com/watch?v=xs9XHvBkBEs)  2017-09-19T20:49Z 231K followers, 305.1K engagements

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