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# ![@muscleandmotion Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCo0du-IzWuYaVf9QTg10nAQ.png) @muscleandmotion Muscle and Motion

Muscle and Motion posts on YouTube about core, the movement, to the, target the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/youtube::UCo0du-IzWuYaVf9QTg10nAQ/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCo0du-IzWuYaVf9QTg10nAQ/c:line/m:interactions.svg)

- X Week XXXXXXX +76%
- X Month XXXXXXX -XX%
- X Months XXXXXXXXX +46%
- X Year XXXXXXXXX -XX%

### Mentions: XX [#](/creator/youtube::UCo0du-IzWuYaVf9QTg10nAQ/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCo0du-IzWuYaVf9QTg10nAQ/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XXX -X%
- X Months XXX +77%
- X Year XXX +262%

### Followers: XXXXXXXXX [#](/creator/youtube::UCo0du-IzWuYaVf9QTg10nAQ/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCo0du-IzWuYaVf9QTg10nAQ/c:line/m:followers.svg)

- X Week XXXXXXXXX no change
- X Month XXXXXXXXX no change
- X Months XXXXXXXXX +1.60%
- X Year XXXXXXXXX +6.80%

### CreatorRank: XXXXXXX [#](/creator/youtube::UCo0du-IzWuYaVf9QTg10nAQ/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCo0du-IzWuYaVf9QTg10nAQ/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance) 

**Social topic influence**
[core](/topic/core) #1202, [the movement](/topic/the-movement) #58, [to the](/topic/to-the), [target](/topic/target) #1872, [red](/topic/red), [if you](/topic/if-you), [nerves](/topic/nerves), [deeper](/topic/deeper), [products](/topic/products), [lack of](/topic/lack-of)

**Top accounts mentioned or mentioned by**
[@squatuniversity](/creator/undefined) [@drgains](/creator/undefined) [@ocramedhealth](/creator/undefined) [@ryanspiteri](/creator/undefined) [@ericarinyoga](/creator/undefined) [@anatomytrainsofficial](/creator/undefined) [@muscleandmotioncom](/creator/undefined) [@musclemindteam](/creator/undefined) [@gabrieleantognelli](/creator/undefined) [@themovementsystem](/creator/undefined) [@kochetkov_ua](/creator/undefined) [@montyblackcapfitness](/creator/undefined) [@gameplan_fitness](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"COMMON PROBLEM ALERT ❌ Knee Valgus During Lunge"  
[YouTube Link](https://youtube.com/watch?v=8P3YiHpaesU)  2022-12-30T16:00Z 1.3M followers, 4.5M engagements


"THE COSSACK SQUAT 🔥"  
[YouTube Link](https://youtube.com/watch?v=JfauHQjKVrU)  2023-03-18T16:00Z 1.3M followers, 5.2M engagements


"Enhance Your Core with the Bird Dog Exercise"  
[YouTube Link](https://youtube.com/watch?v=8icQiQOMS8g)  2024-09-12T12:30Z 1.3M followers, 450.2K engagements


"PCL Anatomy and function 🤓"  
[YouTube Link](https://youtube.com/watch?v=LpwvkFJWgWU)  2023-05-01T15:00Z 1.3M followers, 307.4K engagements


"SLED PUSH 🛷"  
[YouTube Link](https://youtube.com/watch?v=YEORajw5-8o)  2022-11-23T15:50Z 1.3M followers, 114.9K engagements


"Brachial Plexus"  
[YouTube Link](https://youtube.com/watch?v=rsCrP2vOnYk)  2023-08-31T00:00Z 1.3M followers, 188.7K engagements


"Single Leg vs. Split Stance Romanian Deadlift (RDL) #muscleandmotion #RDL"  
[YouTube Link](https://youtube.com/watch?v=651W-dzieS4)  2023-10-26T07:38Z 1.3M followers, 258.6K engagements


"Avoid this KETTLEBELL SWING mistake 📢"  
[YouTube Link](https://youtube.com/watch?v=Bacq2IKq4BA)  2022-12-24T16:00Z 1.3M followers, 1.2M engagements


"PIGEON POSE (Pada Kapotasana)📣"  
[YouTube Link](https://youtube.com/watch?v=KUclDkITsS8)  2023-04-17T15:00Z 1.3M followers, 1.7M engagements


"3- TYPES OF SYNOVIAL JOINTS: PLANE JOINT"  
[YouTube Link](https://youtube.com/watch?v=MeDj0APyQg8)  2023-01-18T16:00Z 1.3M followers, 134.4K engagements


"CHEST MUSCLE STRETCHES"  
[YouTube Link](https://youtube.com/watch?v=NgJKMcDbM2Y)  2022-11-20T16:00Z 1.3M followers, 1.1M engagements


"CONDYLOID JOINT"  
[YouTube Link](https://youtube.com/watch?v=Or_LBOCv9gA)  2023-01-14T16:00Z 1.3M followers, 134K engagements


"Bird Dog Exercise Improve Your Core and Balance"  
[YouTube Link](https://youtube.com/watch?v=QABW99qPiNM)  2021-07-14T19:15Z 1.3M followers, 356.9K engagements


"COMMON MISTAKE PERFORMING SINGLE ARM FARMER'S CARRY 🔥"  
[YouTube Link](https://youtube.com/watch?v=QfMVZ6Gf3ZU)  2022-12-12T16:00Z 1.3M followers, 6.5M engagements


"Hanging Leg Raises (Hip Flexion)"  
[YouTube Link](https://youtube.com/watch?v=RuIdJSVTKO4)  2018-09-24T13:02Z 1.3M followers, 485.9K engagements


"Explore Cervical and Head Extension Like Never Before"  
[YouTube Link](https://youtube.com/watch?v=_vkXFkx-M2k)  2024-09-30T12:30Z 1.3M followers, 3.7M engagements


"The PALMARIS LONGUS muscle anatomy 📣"  
[YouTube Link](https://youtube.com/watch?v=aR6zpu7FQb8)  2023-04-03T15:00Z 1.3M followers, 55.3K engagements


"The TENSOR FASCIA LATAE muscle in 3D:) Check out our Apps to boost your anatomy knowledge. #short"  
[YouTube Link](https://youtube.com/watch?v=aTrCWUb0WO4)  2022-08-09T07:17Z 1.3M followers, 100.6K engagements


"Type of muscle contraction"  
[YouTube Link](https://youtube.com/watch?v=bAQABuMxHec)  2023-08-24T22:30Z 1.3M followers, 129.3K engagements


"Understanding Muscle Contraction: How Nerves Control Your Movements"  
[YouTube Link](https://youtube.com/watch?v=gpfhkvae2FU)  2023-11-09T13:00Z 1.3M followers, 38.4K engagements


"Planes of movement"  
[YouTube Link](https://youtube.com/watch?v=r0pVf60fTIA)  2021-08-09T19:15Z 1.3M followers, 2.3M engagements


"Think biceps are only in your arms Think again 💪🦵"  
[YouTube Link](https://youtube.com/watch?v=sfFJn6q236c)  2025-12-11T15:30Z 1.3M followers, 4812 engagements


"Single Leg Hip Hinge Bodyweight"  
[YouTube Link](https://youtube.com/watch?v=tX_0Pas9iNI)  2019-09-01T11:40Z 1.3M followers, 259.5K engagements


"🚴♂ The X Phases of the Pedal Stroke Explained in Motion"  
[YouTube Link](https://youtube.com/watch?v=tlj7o9rceeM)  2025-12-09T15:30Z 1.3M followers, 11.6K engagements


"LUNGES Vs. SPLIT SQUATS 🔥"  
[YouTube Link](https://youtube.com/watch?v=uE_NeT2D0lo)  2023-03-12T16:00Z 1.3M followers, 818.6K engagements


"Pec Deck Fly: Watch Your Chest Muscles in Motion 🔥"  
[YouTube Link](https://youtube.com/watch?v=Lu36hU2PVSY)  2025-01-26T15:30Z 1.3M followers, 28.9K engagements


"Pain from Sitting Too Long The Anatomy behind Prolonged sitting"  
[YouTube Link](https://youtube.com/watch?v=0kU2tNCYTsg)  2020-06-17T16:45Z 1.3M followers, 2.4M engagements


"CAT-COW POSE (Marjaryasana-Bitilasana)🐮 😺"  
[YouTube Link](https://youtube.com/watch?v=2of247Kt0tU)  2023-04-07T15:00Z 1.3M followers, 12.3M engagements


"HALF STANDING FORWARD BEND (Ardha Uttanasana) ☯"  
[YouTube Link](https://youtube.com/watch?v=B3fWYPax-0U)  2023-04-19T15:00Z 1.3M followers, 652.1K engagements


"Prone PPT with Spinal Flexion📣"  
[YouTube Link](https://youtube.com/watch?v=OSOSVTvM8P4)  2023-05-01T15:00Z 1.3M followers, 55.2M engagements


"TRADITIONAL SIT-UP Vs MODIFIED BENT-KNEE SIT-UP"  
[YouTube Link](https://youtube.com/watch?v=WJyfggCW0W4)  2023-05-05T15:00Z 1.3M followers, 3.5M engagements


"UPWARD FACING DOG"  
[YouTube Link](https://youtube.com/watch?v=cIX73v498u4)  2023-01-11T22:00Z 1.3M followers, 10.9M engagements


"Types of Synovial Joints"  
[YouTube Link](https://youtube.com/watch?v=dJZz7hBoALs)  2021-05-06T19:15Z 1.3M followers, 333.6K engagements


"SPIRAL LINE (SPL)"  
[YouTube Link](https://youtube.com/watch?v=tyv6Vkv6MKo)  2022-06-14T13:25Z 1.3M followers, 122.9K engagements


"THE BIRDDOG 🐦🐶"  
[YouTube Link](https://youtube.com/watch?v=vtwhC3tfVow)  2022-11-22T16:00Z 1.3M followers, 428.2K engagements


"Reverse Frog Hypers POST2 v04"  
[YouTube Link](https://youtube.com/watch?v=wCRkyn5Ff6A)  2025-12-07T15:30Z 1.3M followers, 32.3K engagements


"Check out the front-loaded reverse lunge with our latest animation 💪"  
[YouTube Link](https://youtube.com/watch?v=Suqq2Hz9XQ0)  2025-12-06T15:30Z 1.3M followers, 26.7K engagements


"Teaching the Hip Hinge"  
[YouTube Link](https://youtube.com/watch?v=t4ouk4TmrS8)  2017-11-29T08:23Z 1.3M followers, 164.5K engagements